nogalius

About Me
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What's the biggest challenge that awaits you? With the age of 68 (thats still many years away) I want to ride once again the Styrkeproven in Norway, a 540km cycling event going from Trondheim to Oslo in one stage.

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My parkrun
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Recent Training
26th Jul	General	178.7mi	11:11:42
25th Jul	General	1.3mi	24:43
24th Jul	General	32.5mi	1:38:32
24th Jul	General	4.9mi	1:43:00
23rd Jul	General	1.2mi	25:28

12 Month Benchmarks	Run	Bike
Mile	6:20	1:21
5k	20:15	4:21
5mi	33:59	8:06
10k	42:25	11:42
10mi	1:09:20	20:29
Half	1:31:12	27:44
20mi	2:44:03	52:24
Mara	3:38:27	1:11:07

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+ 329 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	2024	PB	WB
5km	1		20:57 68.11				20:57 6:45/mi	68.11
5.2km	2			20:29 73.11		21:24 70.54	20:29 6:20/mi	73.11
5.3km	1				21:18 71.71		21:18 6:28/mi	71.71
8km	2	32:38 69.61		35:48 65.01			32:38 6:34/mi	69.61
10km	2			42:15 69.15	44:02 66.35		42:15 6:48/mi	69.15
13.1mi	3			1:38:00 65.17	1:37:48 65.30	1:32:00 70.02	1:32:00 7:01/mi	70.02
26.2mi	4	3:03:28 71.16		3:36:45 61.78	3:40:56 61.09		3:03:28 7:00/mi	71.16
51km	1				4:56:57 57.39		4:56:57 9:22/mi	57.39

2024		Result	WAVA	Distance
8 May	Firmenlauf Trier SB	21:24	70.54	5.2km
10 Mar	NN CPC Loop Den Haag PB	1:32:00	70.02	13.1mi
2023		Result	WAVA	Distance
29 Oct	Frankfurt Marathon	3:41:06	61.09	26.2mi
11 Jun	EIifelmarathon PB	4:56:57	57.39	51km
17 May	Firmenlauf Trier PB	21:18	71.71	5.3km
7 May	Globus Marathon SB	3:40:56	60.61	26.2mi
22 Apr	Teba-Radweglauf SB	44:02	66.35	10km
12 Mar	NN CPC Loop Den Haag Half Marathon SB	1:37:48	65.30	13.1mi
2022		Result	WAVA	Distance
31 Dec	Silvesterlauf Trier SB	35:48	65.01	8km
30 Oct	Frankfurt Marathon SB	3:36:45	61.78	26.2mi
16 Oct	Go! Saarbrücken Halbmarathon SB	1:38:00	65.17	13.1mi
28 May	4. Stolberger Schloss-Lauf PB	42:15	69.15	10km
25 May	8. Bitburger-0,0%-Firmenlauf Trier PB	20:29	73.11	5.2km
2021		Result	WAVA	Distance
8 Sep	7. Bitburger Firmenlauf PB	20:57	68.11	5km
2019		Result	WAVA	Distance
31 Dec	30. Silvesterlauf Trier PB	32:38	69.61	8km
27 Oct	Frankfurt Marathon PB	3:03:28	71.16	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	86	72	130	82	94	57	53	0	0	0	0	0	573
2024	0	0	0	0	0	0.2	0.3	0	0	0	0	0	0.4
2024	65	95	90	53	13	9	18	0	0	0	0	0	343
2024	138	45	137	482	597	797	601	0	0	0	0	0	2797
2023	76	88	87	93	92	97	90	79	91	93	123	111	1120
2023	0.7	0	0	0	0	0	0	1	0	0	0	0	1.6
2023	136	66	42	86	122	57	26	7	7	107	117	119	892
2023	218	48	241	241	388	933	562	1310	336	232	104	77	4689
2022	80	77	62	51	62	49	80	95	67	91	90	90	893
2022	0	0	0	0	0	0.2	3.4	1.9	0	0	0	0	5.5
2022	32	73	16	74	85	41	126	53	147	152	77	52	929
2022	6	51	202	167	432	868	163	341	156	40	9	68	2504
2021	67	47	47	41	64	26	61	62	41	67	73	82	676
2021	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2021	98	134	104	25	65	27	22	104	87	99	96	78	938
2021	0	82	324	496	411	1014	559	219	219	188	0	57	3569
2020	0	0	6	9	47	18	8	37	0	0	38	46	208
2020	3.1	0	0	0	0	0	0	0	0	0	0	0	3.1
2020	159	67	118	205	153	0	0	92	89	99	85	93	1161
2020	255	0	310	461	504	1834	1750	564	172	161	158	130	6297
2019	0	0	7	2	8	8	41	0	0	0	0	0	66
2019	0	0	0	0	0	0	0.8	0.7	0	0	0	0	1.4
2019	98	131	126	135	117	130	81	152	229	169	92	79	1538
2019	224	134	31	16	42	254	77	122	79	47	49	78	1153
2018	0	0	0	0	0	17	8	0	0	3	0	0	28
2018	0	0	0	0	0	0	1.7	0.6	0	0	0	0	2.3
2018	67	105	100	126	146	87	79	139	100	124	103	78	1255
2018	281	66	0	0	50	338	382	148	26	0	15	163	1470
2017	0	0	0	0	0	0	41	0	0	0	0	0	41
2017	0	0	0	0	0.8	1.7	0	0	0	0	0	0	2.6
2017	49	41	80	51	89	66	56	133	116	151	42	70	945
2017	114	245	75	134	32	517	173	1	0	25	64	41	1421
2016	0	0.4	0	0	0	0	0	0.2	1.8	0	0	0	2.4
2016	28	68	56	91	72	13	81	31	47	93	23	32	637
2016	387	290	361	204	287	367	314	288	251	208	223	235	3414
2015	0	0	0	0	0	0	1.5	0	0	0	0	0	1.5
2015	75	72	27	76	49	57	59	8	0	39	98	10	570
2015	0	24	156	126	170	190	299	0	3	185	35	41	1228
2014	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2014	0	0	0	0	57	3	37	72	56	50	96	65	436
2014	0	0	0	0	0	19	132	63	116	18	44	0	392
2013	0	0	0	0	13	0	0	38	0	0	0	0	52
2012	0	0	0	0	0	0	196	190	41	22	0	0	449
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	0	0	0	0	0	11	0	0	0	11
2010	3	0	0	0	0	0	0	0	0	0	0	0	3

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
9.5mi, 1:25:32 Run - General 1) 1km - 5:14(5:14/km) 116/128bpm [608b/km] 60cal 2) 1km - 6:23(6:23/km) 141/162bpm [900b/km] 87cal 3) 1km - 5:16(5:16/km) 151/161bpm [795b/km] 76cal 4) 1km - 5:15(5:15/km) 148/154bpm [777b/km] 73cal 5) 1km - 5:29(5:29/km) 150/157bpm [823b/km] 78cal 6) 1km - 5:13(5:13/km) 147/150bpm [767b/km] 68cal 7) 1km - 5:25(5:25/km) 147/154bpm [796b/km] 74cal 8) 1km - 6:11(6:11/km) 143/153bpm [885b/km] 78cal 9) 1km - 4:57(4:57/km) 150/156bpm [742b/km] 71cal 10) 1km - 5:45(5:45/km) 150/158bpm [864b/km] 79cal 11) 1km - 5:58(5:58/km) 143/157bpm [853b/km] 78cal 12) 1km - 5:07(5:07/km) 137/145bpm [701b/km] 67cal 13) 1km - 5:27(5:27/km) 134/146bpm [731b/km] 67cal 14) 1km - 5:57(5:57/km) 137/146bpm [816b/km] 66cal 15) 1km - 6:12(6:12/km) 141/147bpm [875b/km] 79cal 16) 0.24km - 1:41(6:56/km) 142/147bpm [985b/km] 20cal Add a comment 2.3mi, 56:10 Walk - General 1) 1km - 15:58(15:58/km) 94/112bpm [1500b/km] 79cal 40/60rpm 2) 1km - 14:42(14:42/km) 105/118bpm [1543b/km] 86cal 45/57rpm 3) 1km - 16:08(16:08/km) 69/104bpm [1113b/km] 61cal 40/82rpm 4) 0.65km - 9:23(14:30/km) 69/86bpm [1001b/km] 43cal 43/65rpm Add a comment	1.4mi, 26:49 Walk - General 1) 1km - 12:36(12:36/km) 80/95bpm [1007b/km] 64cal 49/57rpm 2) 1km - 11:58(11:58/km) 80/97bpm [957b/km] 62cal 52/55rpm 3) 0.19km - 2:15(11:52/km) 77/82bpm [913b/km] 11cal 52/55rpm Add a comment	2.6mi, 1:06:14 Walk - General 1) 1km - 15:06(15:06/km) 80/107bpm [1207b/km] 64cal 38/56rpm 2) 1km - 16:15(16:15/km) 92/110bpm [1495b/km] 89cal 40/53rpm 3) 1km - 15:12(15:12/km) 83/106bpm [1261b/km] 71cal 45/53rpm 4) 1km - 15:11(15:11/km) 69/84bpm [1048b/km] 60cal 41/77rpm 5) 0.24km - 4:31(18:46/km) 63/71bpm [1182b/km] 14cal 34/54rpm Add a comment	1.6mi, 48:08 Walk - General 1) 1km - 20:10(20:10/km) 81/103bpm [1634b/km] 86cal 30/80rpm 2) 1km - 17:20(17:20/km) 71/98bpm [1231b/km] 59cal 36/68rpm 3) 0.62km - 10:37(17:11/km) 79/93bpm [1357b/km] 56cal 37/78rpm Add a comment 1.8mi, 29:41 Walk - General 1) 1km - 15:15(15:15/km) 62/74bpm [945b/km] 62cal 36/59rpm 2) 1km - 4:53(4:53/km) 65/85bpm [317b/km] 24cal 3) 0.85km - 9:33(11:13/km) 67/81bpm [752b/km] 60cal 51/60rpm Add a comment	-	1.2mi, 36:28 Walk - General 1) 1km - 18:56(18:56/km) 99/120bpm [1875b/km] 108cal 19/79rpm 2) 0.93km - 17:31(18:47/km) 85/95bpm [1597b/km] 74cal 23/80rpm Add a comment 203.3mi, 12:58:38 Bike - General 1) 327.21km - 12:58:38(2:23/km) 138/162bpm [328b/km] 6723cal Add a comment	3mi, 2:08:49 Walk - General 1) 1km - 20:34(20:34/km) 90/108bpm [1852b/km] 104cal 18/80rpm 2) 1km - 17:56(17:56/km) 74/96bpm [1327b/km] 66cal 23/80rpm 3) 1km - 45:19(45:19/km) 61/82bpm [2765b/km] 87cal 7/80rpm 4) 1km - 28:32(28:32/km) 73/103bpm [2082b/km] 87cal 13/80rpm 5) 0.87km - 16:28(19:02/km) 85/115bpm [1618b/km] 73cal 32/79rpm Add a comment 2.3mi, 1:19:59 Walk - General 1) 1km - 23:10(23:10/km) 78/94bpm [1807b/km] 88cal 11/79rpm 2) 1km - 20:48(20:48/km) 82/101bpm [1705b/km] 88cal 16/79rpm 3) 1km - 19:15(19:15/km) 76/99bpm [1463b/km] 69cal 18/92rpm 4) 0.68km - 16:47(24:34/km) 70/95bpm [1720b/km] 63cal 20/80rpm Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
4.7mi, 4:07:55 Walk - General 1) 1km - 47:05(47:05/km) 67/106bpm [3155b/km] 112cal 5/78rpm 2) 1km - 32:20(32:20/km) 66/84bpm [2134b/km] 85cal 13/79rpm 3) 1km - 31:19(31:19/km) 68/91bpm [2130b/km] 83cal 12/72rpm 4) 1km - 43:32(43:32/km) 69/99bpm [3003b/km] 108cal 9/80rpm 5) 1km - 30:11(30:11/km) 66/84bpm [1992b/km] 79cal 13/85rpm 6) 1km - 23:57(23:57/km) 69/85bpm [1652b/km] 79cal 22/79rpm 7) 1km - 33:10(33:10/km) 68/84bpm [2255b/km] 93cal 14/98rpm 8) 0.49km - 6:22(12:57/km) 76/90bpm [984b/km] 30cal 41/54rpm Add a comment	1.4mi, 27:36 Walk - General 1) 1km - 13:12(13:12/km) 74/87bpm [977b/km] 69cal 44/67rpm 2) 1km - 11:43(11:43/km) 73/86bpm [855b/km] 64cal 48/57rpm 3) 0.24km - 2:41(11:19/km) 73/82bpm [826b/km] 15cal 50/56rpm Add a comment	28.2mi, 1:29:05 Bike - General 1) 45.34km - 1:29:05(1:58/km) 141/169bpm [277b/km] 1086cal Add a comment	1.2mi, 26:38 Walk - General 1) 1km - 12:45(12:45/km) 76/92bpm [969b/km] 65cal 29/61rpm 2) 0.93km - 13:53(14:53/km) 74/89bpm [1101b/km] 68cal 20/104rpm Add a comment	1.4mi, 26:55 Walk - General 1) 1km - 11:37(11:37/km) 84/106bpm [976b/km] 66cal 39/57rpm 2) 1km - 12:46(12:46/km) 79/94bpm [1008b/km] 73cal 28/59rpm 3) 0.22km - 2:31(11:35/km) 78/85bpm [903b/km] 15cal 53/55rpm Add a comment 17.9mi, 1:24:50 Bike - General 1) 5km - 20:24(4:05/km) 116/141bpm [473b/km] 196cal 73/102rpm 2) 5km - 13:05(2:37/km) 133/157bpm [348b/km] 145cal 75/104rpm 3) 5km - 13:54(2:47/km) 123/158bpm [342b/km] 113cal 67/94rpm 4) 5km - 10:43(2:09/km) 129/142bpm [276b/km] 103cal 76/104rpm 5) 5km - 16:02(3:12/km) 130/149bpm [417b/km] 151cal 71/103rpm 6) 3.77km - 10:42(2:50/km) 141/169bpm [400b/km] 117cal 64/121rpm Add a comment	1.3mi, 5:03 Bike - General 1) 2.03km - 5:03(2:29/km) 107/131bpm [266b/km] 42cal 67/92rpm Add a comment 1mi, 25:46 Walk - General 1) 1km - 18:11(18:11/km) 66/82bpm [1200b/km] 68cal 32/57rpm 2) 0.58km - 7:35(12:59/km) 64/72bpm [831b/km] 37cal 41/54rpm Add a comment	2.8mi, 1:15:07 Walk - General 1) 1km - 16:18(16:18/km) 82/103bpm [1336b/km] 80cal 36/59rpm 2) 1km - 14:34(14:34/km) 77/96bpm [1122b/km] 68cal 47/54rpm 3) 1km - 18:19(18:19/km) 84/102bpm [1539b/km] 91cal 40/80rpm 4) 1km - 17:29(17:29/km) 74/101bpm [1294b/km] 71cal 35/79rpm 5) 0.53km - 8:27(16:04/km) 66/85bpm [1061b/km] 28cal 38/54rpm Add a comment 0.8mi, 5:29 Bike - General 1) 1.23km - 5:29(4:27/km) 103/121bpm [459b/km] 40cal 58/92rpm Add a comment 1mi, 16:42 Walk - General 1) 1km - 10:37(10:37/km) 96/129bpm [1019b/km] 62cal 53/113rpm 2) 0.57km - 6:05(10:43/km) 90/116bpm [965b/km] 34cal 53/59rpm Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
33.4mi, 2:19:02 Bike - General 1) 53.74km - 2:19:02(2:35/km) 118/162bpm [305b/km] 1111cal Add a comment 2.9mi, 1:05:53 Walk - General 1) 1km - 15:46(15:46/km) 96/109bpm [1514b/km] 84cal 39/78rpm 2) 1km - 13:25(13:25/km) 93/110bpm [1248b/km] 69cal 48/54rpm 3) 1km - 15:58(15:58/km) 97/112bpm [1549b/km] 96cal 43/59rpm 4) 1km - 12:58(12:58/km) 95/120bpm [1231b/km] 67cal 49/57rpm 5) 0.6km - 7:46(12:58/km) 91/110bpm [1180b/km] 38cal 50/55rpm Add a comment 9.4mi, 1:20:45 Run - General 1) 1km - 5:23(5:23/km) 149/162bpm [803b/km] 73cal 2) 1km - 5:25(5:25/km) 152/162bpm [824b/km] 75cal 3) 1km - 5:18(5:18/km) 145/159bpm [768b/km] 76cal 4) 1km - 5:17(5:17/km) 150/156bpm [793b/km] 76cal 5) 1km - 5:23(5:23/km) 151/160bpm [812b/km] 76cal 6) 1km - 5:17(5:17/km) 150/165bpm [793b/km] 78cal 7) 1km - 5:22(5:22/km) 148/166bpm [793b/km] 73cal 8) 1km - 5:23(5:23/km) 150/157bpm [809b/km] 77cal 9) 1km - 5:08(5:08/km) 151/157bpm [776b/km] 77cal 10) 1km - 5:05(5:05/km) 158/164bpm [803b/km] 76cal 11) 1km - 5:30(5:30/km) 154/158bpm [847b/km] 79cal 12) 1km - 5:28(5:28/km) 152/157bpm [831b/km] 77cal 13) 1km - 5:24(5:24/km) 154/161bpm [831b/km] 78cal 14) 1km - 5:28(5:28/km) 152/164bpm [831b/km] 79cal 15) 1km - 5:28(5:28/km) 153/163bpm [836b/km] 76cal 16) 0.08km - 25(5:27/km) 148/151bpm [807b/km] 6cal Add a comment 5.2mi, 27:35 Bike - General 1) 5km - 14:37(2:55/km) 105/129bpm [307b/km] 115cal 73/93rpm 2) 3.3km - 12:58(3:56/km) 108/123bpm [425b/km] 94cal 69/96rpm Add a comment	1.4mi, 25:22 Walk - General 1) 1km - 11:48(11:48/km) 71/82bpm [838b/km] 65cal 39/57rpm 2) 1km - 11:46(11:46/km) 70/78bpm [824b/km] 62cal 47/56rpm 3) 0.17km - 1:48(10:32/km) 71/75bpm [748b/km] 10cal 51/57rpm Add a comment	0.9mi, 27:37 Walk - General 1) 1km - 20:11(20:11/km) 90/120bpm [1817b/km] 92cal 24/83rpm 2) 0.48km - 7:26(15:31/km) 73/88bpm [1133b/km] 31cal 42/54rpm Add a comment 2.3mi, 46:40 Walk - General 1) 1km - 13:20(13:20/km) 80/102bpm [1067b/km] 63cal 30/109rpm 2) 1km - 13:42(13:42/km) 85/105bpm [1165b/km] 67cal 41/80rpm 3) 1km - 12:39(12:39/km) 74/91bpm [936b/km] 54cal 27/57rpm 4) 0.71km - 6:59(9:47/km) 66/73bpm [646b/km] 26cal 35/52rpm Add a comment	0.8mi, 41:30 Walk - General 1) 1km - 38:24(38:24/km) 66/98bpm [2535b/km] 108cal 12/103rpm 2) 0.21km - 3:06(14:39/km) 66/72bpm [967b/km] 15cal 45/48rpm Add a comment 0.6mi, 17:06 Walk - General 1) 1km - 16:44(16:44/km) 76/98bpm [1272b/km] 85cal 23/61rpm 2) 0.03km - 21(12:40/km) 75/79bpm [951b/km] 2cal 26/52rpm Add a comment	28.4mi, 2:51:03 Bike - General 1) 5km - 13:29(2:42/km) 123/150bpm [332b/km] 144cal 78/98rpm 2) 5km - 36:48(7:22/km) 137/168bpm [1008b/km] 379cal 66/98rpm 3) 5km - 21:36(4:19/km) 131/159bpm [566b/km] 193cal 67/99rpm 4) 5km - 18:31(3:42/km) 130/157bpm [482b/km] 152cal 70/105rpm 5) 5km - 25:57(5:11/km) 134/160bpm [695b/km] 218cal 65/103rpm 6) 5km - 11:23(2:17/km) 124/141bpm [282b/km] 65cal 71/115rpm 7) 5km - 15:58(3:12/km) 127/158bpm [405b/km] 102cal 69/99rpm 8) 5km - 11:19(2:16/km) 133/149bpm [301b/km] 93cal 72/104rpm 9) 5km - 12:28(2:30/km) 132/150bpm [329b/km] 94cal 73/109rpm 10) 0.69km - 3:34(5:11/km) 133/148bpm [690b/km] 28cal 66/92rpm Add a comment 1.4mi, 26:41 Walk - General 1) 1km - 11:29(11:29/km) 67/82bpm [770b/km] 61cal 37/60rpm 2) 1km - 11:53(11:53/km) 71/82bpm [843b/km] 64cal 37/113rpm 3) 0.28km - 3:19(11:59/km) 68/77bpm [815b/km] 17cal 22/74rpm Add a comment	1.4mi, 26:39 Walk - General 1) 1km - 11:35(11:35/km) 95/111bpm [1100b/km] 73cal 22/64rpm 2) 1km - 12:03(12:03/km) 87/110bpm [1048b/km] 62cal 33/57rpm 3) 0.26km - 3:01(11:48/km) 88/92bpm [1038b/km] 16cal 31/56rpm Add a comment 36.5mi, 1:52:22 Bike - General 1) 58.77km - 1:52:22(1:55/km) 139/176bpm [266b/km] 1244cal Add a comment	0.8mi, 21:13 Walk - General 1) 1km - 17:07(17:07/km) 70/89bpm [1198b/km] 63cal 24/64rpm 2) 0.26km - 4:07(15:46/km) 75/87bpm [1182b/km] 19cal 16/75rpm Add a comment 1.8mi, 46:32 Walk - General 1) 1km - 12:33(12:33/km) 83/92bpm [1042b/km] 75cal 47/61rpm 2) 1km - 18:02(18:02/km) 76/104bpm [1371b/km] 75cal 24/107rpm 3) 0.87km - 15:57(18:16/km) 70/90bpm [1278b/km] 57cal 30/68rpm Add a comment 0.7mi, 9:34 Bike - General 1) 1.12km - 9:34(8:30/km) 98/114bpm [834b/km] 62cal 61/84rpm Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0.3mi, 12:43 Swim - General 1) 0.41km - 12:43(31:08/km) 123/145bpm [3829b/km] 98cal 25/35rpm Add a comment 8.5mi, 1:26:40 Run - General 1) 1km - 6:14(6:14/km) 120/133bpm [748b/km] 71cal 2) 1km - 5:59(5:59/km) 125/134bpm [747b/km] 74cal 3) 1km - 5:57(5:57/km) 128/138bpm [761b/km] 74cal 4) 1km - 5:57(5:57/km) 127/136bpm [756b/km] 73cal 5) 1km - 6:20(6:20/km) 128/135bpm [811b/km] 75cal 6) 1km - 6:07(6:07/km) 128/139bpm [784b/km] 72cal 7) 1km - 6:11(6:11/km) 133/146bpm [822b/km] 76cal 8) 1km - 6:16(6:16/km) 129/139bpm [808b/km] 67cal 9) 1km - 6:33(6:33/km) 124/136bpm [811b/km] 80cal 10) 1km - 6:31(6:31/km) 130/142bpm [847b/km] 78cal 11) 1km - 6:45(6:45/km) 127/133bpm [857b/km] 75cal 12) 1km - 6:40(6:40/km) 131/138bpm [873b/km] 71cal 13) 1km - 6:28(6:28/km) 131/141bpm [848b/km] 73cal 14) 0.7km - 4:42(6:44/km) 129/135bpm [869b/km] 54cal Add a comment 5.4mi, 20:54 Bike - General 1) 5km - 13:05(2:37/km) 104/123bpm [272b/km] 94cal 2) 3.63km - 7:49(2:09/km) 104/124bpm [224b/km] 51cal Add a comment 1mi, 23:31 Walk - General 1) 1km - 14:24(14:24/km) 89/106bpm [1282b/km] 85cal 41/54rpm 2) 0.53km - 9:07(17:21/km) 75/94bpm [1302b/km] 42cal 37/51rpm Add a comment	1.9mi, 47:18 Walk - General 1) 1km - 16:06(16:06/km) 79/102bpm [1272b/km] 73cal 33/65rpm 2) 1km - 14:50(14:50/km) 76/91bpm [1127b/km] 65cal 41/57rpm 3) 1km - 16:08(16:08/km) 80/103bpm [1291b/km] 80cal 38/67rpm 4) 0.01km - 13(41:00/km) 75/76bpm [3074b/km] 1cal Add a comment 1mi, 23:13 Walk - General 1) 1km - 14:57(14:57/km) 68/87bpm [1017b/km] 68cal 41/80rpm 2) 0.67km - 8:16(12:24/km) 72/80bpm [893b/km] 43cal 53/57rpm Add a comment	1.2mi, 25:28 Walk - General 1) 1km - 12:52(12:52/km) 83/111bpm [1068b/km] 66cal 40/57rpm 2) 0.92km - 12:36(13:44/km) 68/87bpm [934b/km] 37cal 39/58rpm Add a comment 28.9mi, 1:32:24 Bike - General 1) 46.46km - 1:32:24(1:59/km) 130/162bpm [259b/km] 955cal Add a comment	32.5mi, 1:38:32 Bike - General 1) 52.27km - 1:38:32(1:53/km) 140/176bpm [264b/km] 1163cal Add a comment 4.9mi, 1:43:00 Walk - General 1) 1km - 13:48(13:48/km) 84/109bpm [1160b/km] 71cal 41/111rpm 2) 1km - 14:56(14:56/km) 85/108bpm [1269b/km] 86cal 45/57rpm 3) 1km - 13:33(13:33/km) 88/107bpm [1192b/km] 79cal 47/57rpm 4) 1km - 13:02(13:02/km) 84/114bpm [1095b/km] 78cal 47/57rpm 5) 1km - 11:55(11:55/km) 92/111bpm [1096b/km] 84cal 52/57rpm 6) 1km - 11:10(11:10/km) 68/78bpm [759b/km] 51cal 53/115rpm 7) 1km - 12:47(12:47/km) 76/102bpm [971b/km] 67cal 50/111rpm 8) 0.87km - 11:50(13:39/km) 78/97bpm [1065b/km] 56cal 46/75rpm Add a comment	1.3mi, 24:43 Walk - General 1) 1km - 11:19(11:19/km) 93/111bpm [1052b/km] 68cal 17/67rpm 2) 1km - 11:37(11:37/km) 73/80bpm [848b/km] 61cal 25/118rpm 3) 0.15km - 1:47(11:52/km) 73/78bpm [866b/km] 9cal 14/55rpm Add a comment	178.7mi, 11:11:42 Bike - General 1) 287.54km - 11:11:42(2:20/km) 138/173bpm [322b/km] 5682cal Add a comment	-

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