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Races
15 -
Miles
9528 -
Miles
21 -
Miles
26833 -
Miles
3266 -
WAVA
73.11% -
5k
20:57 -
10k
42:15 -
Half
1:32:00 -
Mara
3:03:28
About Me | |
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Run: trailrun through the mountains |
Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 2.6mi | 1:00:12 |
18th Mar
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General | 1.4mi | 26:35 |
17th Mar
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General | 1.7mi | 1:14:12 |
17th Mar
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General | 3.5mi | 1:13:21 |
17th Mar
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General | 9.4mi | 1:24:12 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:18 | 1:21 |
5k | 20:38 | 4:21 |
5mi | 33:59 | 8:06 |
10k | 42:25 | 13:36 |
10mi | 1:09:20 | 22:19 |
Half | 1:31:12 | 29:52 |
20mi | 2:41:03 | 47:44 |
Mara | 3:38:27 | 1:10:15 |
50k | 4:54:53 | 1:24:20 |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 1 | 20:57 68.11 | 20:57
6:45/mi
|
68.11 | ||||
5.2km | 1 | 20:29 73.11 | 20:29
6:20/mi
|
73.11 | ||||
5.3km | 1 | 21:18 71.71 | 21:18
6:28/mi
|
71.71 | ||||
8km | 2 | 32:38 69.61 | 35:48 65.01 | 32:38
6:34/mi
|
69.61 | |||
10km | 2 | 42:15 69.15 | 44:02 66.35 | 42:15
6:48/mi
|
69.15 | |||
13.1mi | 3 | 1:38:00 65.17 | 1:37:48 65.30 | 1:32:00 70.02 | 1:32:00
7:01/mi
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70.02 | ||
26.2mi | 4 | 3:03:28 71.16 | 3:36:45 61.78 | 3:40:56 61.09 | 3:03:28
7:00/mi
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71.16 | ||
51km | 1 | 4:56:57 57.39 | 4:56:57
9:22/mi
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57.39 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | NN CPC Loop Den Haag PB | 1:32:00 | 70.02 | 13.1mi |
2023 | Result | WAVA | Distance | |
29 Oct | Frankfurt Marathon | 3:41:06 | 61.09 | 26.2mi |
11 Jun | EIifelmarathon PB | 4:56:57 | 57.39 | 51km |
17 May | Firmenlauf Trier PB | 21:18 | 71.71 | 5.3km |
7 May | Globus Marathon SB | 3:40:56 | 60.61 | 26.2mi |
22 Apr | Teba-Radweglauf SB | 44:02 | 66.35 | 10km |
12 Mar | NN CPC Loop Den Haag Half Marathon SB | 1:37:48 | 65.30 | 13.1mi |
2022 | Result | WAVA | Distance | |
31 Dec | Silvesterlauf Trier SB | 35:48 | 65.01 | 8km |
30 Oct | Frankfurt Marathon SB | 3:36:45 | 61.78 | 26.2mi |
16 Oct | Go! Saarbrücken Halbmarathon SB | 1:38:00 | 65.17 | 13.1mi |
28 May | 4. Stolberger Schloss-Lauf PB | 42:15 | 69.15 | 10km |
25 May | 8. Bitburger-0,0%-Firmenlauf Trier PB | 20:29 | 73.11 | 5.2km |
2021 | Result | WAVA | Distance | |
8 Sep | 7. Bitburger Firmenlauf PB | 20:57 | 68.11 | 5km |
2019 | Result | WAVA | Distance | |
31 Dec | 30. Silvesterlauf Trier PB | 32:38 | 69.61 | 8km |
27 Oct | Frankfurt Marathon PB | 3:03:28 | 71.16 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 86 | 72 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
2024 | 65 | 95 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
2024 | 138 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
2023 | 76 | 88 | 87 | 93 | 92 | 97 | 90 | 79 | 91 | 93 | 123 | 111 | 1120 |
2023 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.6 |
2023 | 136 | 66 | 42 | 86 | 122 | 57 | 26 | 7 | 7 | 107 | 117 | 119 | 892 |
2023 | 218 | 48 | 241 | 241 | 388 | 933 | 562 | 1310 | 336 | 232 | 104 | 77 | 4689 |
2022 | 80 | 77 | 62 | 51 | 62 | 49 | 80 | 95 | 67 | 91 | 90 | 90 | 893 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.2 | 3.4 | 1.9 | 0 | 0 | 0 | 0 | 5.5 |
2022 | 32 | 73 | 16 | 74 | 85 | 41 | 126 | 53 | 147 | 152 | 77 | 52 | 929 |
2022 | 6 | 51 | 202 | 167 | 432 | 868 | 163 | 341 | 156 | 40 | 9 | 68 | 2504 |
2021 | 67 | 47 | 47 | 41 | 64 | 26 | 61 | 62 | 41 | 67 | 73 | 82 | 676 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
2021 | 98 | 134 | 104 | 25 | 65 | 27 | 22 | 104 | 87 | 99 | 96 | 78 | 938 |
2021 | 0 | 82 | 324 | 496 | 411 | 1014 | 559 | 219 | 219 | 188 | 0 | 57 | 3569 |
2020 | 0 | 0 | 6 | 9 | 47 | 18 | 8 | 37 | 0 | 0 | 38 | 46 | 208 |
2020 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2020 | 159 | 67 | 118 | 205 | 153 | 0 | 0 | 92 | 89 | 99 | 85 | 93 | 1161 |
2020 | 255 | 0 | 310 | 461 | 504 | 1834 | 1750 | 564 | 172 | 161 | 158 | 130 | 6297 |
2019 | 0 | 0 | 7 | 2 | 8 | 8 | 41 | 0 | 0 | 0 | 0 | 0 | 66 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.7 | 0 | 0 | 0 | 0 | 1.4 |
2019 | 98 | 131 | 126 | 135 | 117 | 130 | 81 | 152 | 229 | 169 | 92 | 79 | 1538 |
2019 | 224 | 134 | 31 | 16 | 42 | 254 | 77 | 122 | 79 | 47 | 49 | 78 | 1153 |
2018 | 0 | 0 | 0 | 0 | 0 | 17 | 8 | 0 | 0 | 3 | 0 | 0 | 28 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 2.3 |
2018 | 67 | 105 | 100 | 126 | 146 | 87 | 79 | 139 | 100 | 124 | 103 | 78 | 1255 |
2018 | 281 | 66 | 0 | 0 | 50 | 338 | 382 | 148 | 26 | 0 | 15 | 163 | 1470 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 41 |
2017 | 0 | 0 | 0 | 0 | 0.8 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2017 | 49 | 41 | 80 | 51 | 89 | 66 | 56 | 133 | 116 | 151 | 42 | 70 | 945 |
2017 | 114 | 245 | 75 | 134 | 32 | 517 | 173 | 1 | 0 | 25 | 64 | 41 | 1421 |
2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.8 | 0 | 0 | 0 | 2.4 |
2016 | 28 | 68 | 56 | 91 | 72 | 13 | 81 | 31 | 47 | 93 | 23 | 32 | 637 |
2016 | 387 | 290 | 361 | 204 | 287 | 367 | 314 | 288 | 251 | 208 | 223 | 235 | 3414 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2015 | 75 | 72 | 27 | 76 | 49 | 57 | 59 | 8 | 0 | 39 | 98 | 10 | 570 |
2015 | 0 | 24 | 156 | 126 | 170 | 190 | 299 | 0 | 3 | 185 | 35 | 41 | 1228 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2014 | 0 | 0 | 0 | 0 | 57 | 3 | 37 | 72 | 56 | 50 | 96 | 65 | 436 |
2014 | 0 | 0 | 0 | 0 | 0 | 19 | 132 | 63 | 116 | 18 | 44 | 0 | 392 |
2013 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 52 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 196 | 190 | 41 | 22 | 0 | 0 | 449 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2010 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 11:59(11:59/km) 87/100bpm [1043b/km] 72cal 53/56rpm 2) 1km - 11:30(11:30/km) 80/91bpm [921b/km] 61cal 54/57rpm 3) 0.01km - 8(17:35/km) 83/85bpm [1459b/km] 1cal 54/55rpm Add a comment
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Split Summary
=== 1) 1km - 6:14(6:14/km) 120/132bpm [749b/km] 77cal 2) 1km - 5:22(5:22/km) 140/147bpm [752b/km] 76cal 3) 1km - 5:27(5:27/km) 141/145bpm [769b/km] 76cal 4) 1km - 5:30(5:30/km) 147/156bpm [808b/km] 79cal 5) 1km - 5:31(5:31/km) 145/149bpm [801b/km] 78cal 6) 1km - 5:25(5:25/km) 149/158bpm [806b/km] 78cal 7) 1km - 5:13(5:13/km) 153/158bpm [797b/km] 77cal 8) 1km - 5:16(5:16/km) 155/159bpm [817b/km] 77cal 9) 1km - 4:21(4:21/km) 163/172bpm [710b/km] 67cal 10) 1km - 4:19(4:19/km) 172/175bpm [742b/km] 73cal 11) 1km - 4:53(4:53/km) 165/172bpm [807b/km] 76cal 12) 1km - 4:27(4:27/km) 172/178bpm [767b/km] 75cal 13) 1km - 4:50(4:50/km) 165/182bpm [798b/km] 77cal 14) 1km - 4:46(4:46/km) 170/174bpm [811b/km] 78cal 15) 1km - 4:48(4:48/km) 165/172bpm [792b/km] 75cal 16) 0.81km - 4:01(4:58/km) 169/176bpm [840b/km] 64cal Add a comment
Split Summary
=== 1) 1km - 13:00(13:00/km) 86/120bpm [1119b/km] 78cal 43/65rpm 2) 1km - 10:39(10:39/km) 100/115bpm [1066b/km] 65cal 54/59rpm 3) 0.34km - 3:39(10:42/km) 95/110bpm [1017b/km] 22cal 55/58rpm Add a comment
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Split Summary
=== 1) 1km - 15:29(15:29/km) 98/116bpm [1517b/km] 104cal 44/80rpm 2) 1km - 13:07(13:07/km) 100/113bpm [1312b/km] 91cal 51/55rpm 3) 1km - 12:51(12:51/km) 83/111bpm [1066b/km] 68cal 49/58rpm 4) 1km - 11:35(11:35/km) 72/82bpm [834b/km] 55cal 53/64rpm 5) 1km - 10:57(10:57/km) 84/110bpm [920b/km] 71cal 54/57rpm 6) 1km - 9:04(9:04/km) 93/125bpm [844b/km] 62cal 61/86rpm 7) 1km - 10:48(10:48/km) 87/117bpm [940b/km] 55cal 52/117rpm 8) 1km - 10:43(10:43/km) 83/98bpm [889b/km] 65cal 55/59rpm 9) 1km - 12:33(12:33/km) 82/92bpm [1029b/km] 66cal 48/111rpm 10) 0.47km - 8:31(17:57/km) 80/92bpm [1435b/km] 40cal 30/68rpm Add a comment
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Split Summary
=== 1) 1km - 5:07(5:07/km) 146/157bpm [747b/km] 65cal 2) 1km - 6:30(6:30/km) 152/163bpm [988b/km] 93cal 3) 1km - 5:53(5:53/km) 150/162bpm [882b/km] 85cal 4) 1km - 5:04(5:04/km) 143/149bpm [725b/km] 71cal 5) 1km - 5:17(5:17/km) 149/159bpm [786b/km] 77cal 6) 1km - 5:17(5:17/km) 150/160bpm [793b/km] 76cal 7) 1km - 5:13(5:13/km) 153/159bpm [797b/km] 76cal 8) 1km - 5:41(5:41/km) 148/158bpm [841b/km] 80cal 9) 1km - 5:11(5:11/km) 149/154bpm [771b/km] 75cal 10) 1km - 5:18(5:18/km) 150/155bpm [794b/km] 76cal 11) 1km - 5:39(5:39/km) 153/157bpm [864b/km] 81cal 12) 1km - 5:02(5:02/km) 150/153bpm [756b/km] 71cal 13) 1km - 5:02(5:02/km) 149/151bpm [749b/km] 69cal 14) 1km - 4:59(4:59/km) 150/153bpm [748b/km] 71cal 15) 1km - 5:41(5:41/km) 154/164bpm [876b/km] 80cal 16) 1km - 5:04(5:04/km) 151/156bpm [765b/km] 69cal 17) 1km - 4:57(4:57/km) 153/162bpm [756b/km] 73cal 18) 1km - 4:57(4:57/km) 161/168bpm [798b/km] 76cal 19) 1km - 4:49(4:49/km) 163/173bpm [786b/km] 76cal 20) 1km - 4:50(4:50/km) 168/173bpm [813b/km] 77cal 21) 1km - 4:32(4:32/km) 168/174bpm [762b/km] 74cal 22) 1km - 5:29(5:29/km) 159/172bpm [871b/km] 76cal 23) 1km - 5:53(5:53/km) 155/165bpm [912b/km] 79cal 24) 1km - 5:16(5:16/km) 154/157bpm [812b/km] 73cal 25) 1km - 5:14(5:14/km) 155/159bpm [812b/km] 73cal 26) 1km - 4:50(4:50/km) 152/159bpm [734b/km] 65cal 27) 1km - 5:17(5:17/km) 155/166bpm [820b/km] 71cal 28) 0.52km - 3:05(5:57/km) 165/168bpm [983b/km] 46cal Add a comment
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Split Summary
=== 1) 1km - 15:39(15:39/km) 72/93bpm [1127b/km] 69cal 34/79rpm 2) 0.79km - 9:56(12:30/km) 73/84bpm [913b/km] 51cal 46/55rpm Add a comment
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Split Summary
=== 1) 1km - 15:37(15:37/km) 102/117bpm [1592b/km] 97cal 37/80rpm 2) 1km - 15:25(15:25/km) 100/118bpm [1542b/km] 76cal 46/78rpm 3) 0.38km - 6:05(15:55/km) 92/106bpm [1464b/km] 23cal 43/54rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 5:14(5:14/km) 129/145bpm [675b/km] 76cal 2) 1km - 5:40(5:40/km) 139/150bpm [789b/km] 79cal 3) 0km - 1(32:59/km) 139/150bpm [4585b/km] 79cal 4) 0.01km - 2(6:16/km) 164/164bpm [1029b/km] 5) 0.24km - 1:45(7:10/km) 145/165bpm [1039b/km] 22cal 6) 1km - 4:13(4:13/km) 158/170bpm [666b/km] 72cal 7) 0.01km - 2(4:48/km) 169/169bpm [813b/km] 8) 0.24km - 1:46(7:18/km) 160/176bpm [1167b/km] 26cal 9) 1km - 4:08(4:08/km) 166/185bpm [685b/km] 70cal 10) 0km - 2(8:34/km) 170/170bpm [1456b/km] 11) 0.25km - 1:54(7:29/km) 163/177bpm [1220b/km] 28cal 12) 1km - 4:08(4:08/km) 163/176bpm [674b/km] 72cal 13) 0.01km - 2(4:25/km) 174/174bpm [768b/km] 14) 0.24km - 1:48(7:37/km) 157/174bpm [1196b/km] 24cal 15) 1km - 4:08(4:08/km) 169/177bpm [699b/km] 73cal 16) 0.01km - 2(6:01/km) 176/176bpm [1058b/km] 17) 0.24km - 1:58(8:04/km) 155/176bpm [1251b/km] 23cal 18) 1km - 4:04(4:04/km) 150/160bpm [611b/km] 73cal 19) 0.01km - 2(4:53/km) 160/160bpm [782b/km] 20) 0.24km - 2:03(8:30/km) 151/169bpm [1285b/km] 21cal 21) 1km - 4:10(4:10/km) 165/177bpm [688b/km] 72cal 22) 0km - 2(6:36/km) 175/175bpm [1155b/km] 23) 0.25km - 2:01(8:10/km) 157/175bpm [1282b/km] 24cal 24) 1km - 4:09(4:09/km) 155/161bpm [642b/km] 73cal 25) 0.01km - 2(5:38/km) 158/158bpm [890b/km] 26) 0.24km - 1:46(7:13/km) 151/160bpm [1090b/km] 20cal 27) 1km - 6:00(6:00/km) 145/156bpm [870b/km] 78cal 28) 1km - 5:28(5:28/km) 147/155bpm [804b/km] 74cal 29) 0.04km - 15(5:35/km) 144/147bpm [803b/km] 4cal Add a comment
Split Summary
=== 1) 1km - 13:31(13:31/km) 77/97bpm [1041b/km] 66cal 38/58rpm 2) 0.8km - 8:58(11:08/km) 75/83bpm [835b/km] 54cal 54/60rpm Add a comment
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Split Summary
=== 1) 1km - 12:28(12:28/km) 91/110bpm [1134b/km] 63cal 49/59rpm 2) 1km - 15:20(15:20/km) 102/117bpm [1563b/km] 97cal 43/54rpm 3) 0.53km - 8:30(15:55/km) 81/103bpm [1290b/km] 34cal 40/52rpm Add a comment
Split Summary
=== 1) 1km - 5:38(5:38/km) 125/139bpm [705b/km] 77cal 2) 1km - 5:58(5:58/km) 131/136bpm [782b/km] 81cal 3) 1km - 5:33(5:33/km) 131/136bpm [727b/km] 73cal 4) 1km - 5:41(5:41/km) 130/136bpm [738b/km] 74cal 5) 1km - 5:44(5:44/km) 129/132bpm [740b/km] 72cal 6) 1km - 5:47(5:47/km) 128/132bpm [740b/km] 71cal 7) 1km - 5:50(5:50/km) 128/132bpm [748b/km] 70cal 8) 1km - 5:49(5:49/km) 129/134bpm [751b/km] 71cal 9) 1km - 6:21(6:21/km) 132/139bpm [838b/km] 79cal 10) 1km - 5:56(5:56/km) 134/143bpm [795b/km] 76cal 11) 0.52km - 2:46(5:21/km) 137/146bpm [732b/km] 39cal Add a comment
Split Summary
=== 1) 1km - 11:55(11:55/km) 84/98bpm [1002b/km] 65cal 49/65rpm 2) 1km - 11:45(11:45/km) 83/99bpm [976b/km] 66cal 53/110rpm 3) 0.02km - 19(19:53/km) 75/76bpm [1491b/km] 1cal 44/51rpm Add a comment
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Split Summary
=== 1) 1km - 23:34(23:34/km) 80/98bpm [1885b/km] 109cal 26/79rpm 2) 1km - 16:29(16:29/km) 80/96bpm [1319b/km] 76cal 38/80rpm 3) 1km - 13:34(13:34/km) 69/79bpm [937b/km] 56cal 47/57rpm 4) 1km - 15:54(15:54/km) 71/85bpm [1129b/km] 58cal 40/75rpm 5) 0.17km - 2:21(14:07/km) 63/69bpm [889b/km] 9cal 44/52rpm Add a comment
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Split Summary
=== 1) 1km - 14:12(14:12/km) 86/99bpm [1222b/km] 67cal 44/56rpm 2) 1km - 12:59(12:59/km) 81/90bpm [1051b/km] 61cal 50/55rpm 3) 1km - 13:20(13:20/km) 83/98bpm [1107b/km] 66cal 46/57rpm 4) 1km - 13:43(13:43/km) 77/89bpm [1056b/km] 64cal 45/75rpm 5) 1km - 13:46(13:46/km) 78/92bpm [1074b/km] 63cal 45/69rpm 6) 1km - 15:29(15:29/km) 72/86bpm [1115b/km] 64cal 38/63rpm 7) 0.85km - 14:31(17:04/km) 72/88bpm [1229b/km] 61cal 37/76rpm Add a comment
Split Summary
=== 1) 1km - 6:30(6:30/km) 122/145bpm [794b/km] 73cal 2) 1km - 6:34(6:34/km) 151/158bpm [992b/km] 93cal 3) 1km - 5:54(5:54/km) 147/159bpm [868b/km] 80cal 4) 1km - 5:18(5:18/km) 143/150bpm [758b/km] 73cal 5) 1km - 5:26(5:26/km) 144/152bpm [782b/km] 73cal 6) 1km - 4:50(4:50/km) 133/141bpm [643b/km] 59cal 7) 1km - 5:11(5:11/km) 139/147bpm [721b/km] 69cal 8) 1km - 5:48(5:48/km) 152/159bpm [881b/km] 83cal 9) 1km - 5:52(5:52/km) 156/164bpm [916b/km] 87cal 10) 1km - 6:15(6:15/km) 164/174bpm [1024b/km] 97cal 11) 1km - 6:10(6:10/km) 169/178bpm [1042b/km] 100cal 12) 1km - 7:22(7:22/km) 143/175bpm [1055b/km] 74cal 13) 1km - 5:31(5:31/km) 137/152bpm [755b/km] 64cal 14) 1km - 5:02(5:02/km) 145/154bpm [729b/km] 64cal 15) 1km - 5:10(5:10/km) 142/157bpm [733b/km] 66cal 16) 1km - 5:32(5:32/km) 153/160bpm [846b/km] 77cal 17) 1km - 5:40(5:40/km) 150/159bpm [850b/km] 75cal 18) 1km - 5:29(5:29/km) 154/160bpm [845b/km] 77cal 19) 1km - 5:41(5:41/km) 155/162bpm [880b/km] 80cal 20) 1km - 6:00(6:00/km) 158/168bpm [948b/km] 85cal 21) 1km - 5:57(5:57/km) 162/170bpm [963b/km] 84cal 22) 0.37km - 1:48(4:51/km) 151/154bpm [732b/km] 23cal Add a comment
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Split Summary
=== 1) 1km - 5:21(5:21/km) 120/143bpm [643b/km] 67cal 2) 1km - 5:30(5:30/km) 128/134bpm [704b/km] 70cal 3) 1km - 5:44(5:44/km) 130/137bpm [746b/km] 72cal 4) 1km - 5:44(5:44/km) 130/135bpm [746b/km] 72cal 5) 1km - 5:54(5:54/km) 130/137bpm [766b/km] 72cal 6) 1km - 5:45(5:45/km) 128/134bpm [735b/km] 70cal 7) 1km - 5:40(5:40/km) 127/133bpm [720b/km] 68cal 8) 1km - 5:35(5:35/km) 128/131bpm [716b/km] 64cal 9) 1km - 5:50(5:50/km) 129/133bpm [753b/km] 68cal 10) 1km - 6:05(6:05/km) 131/136bpm [797b/km] 68cal 11) 1km - 6:28(6:28/km) 134/145bpm [867b/km] 77cal 12) 0.03km - 15(9:39/km) 118/120bpm [1138b/km] 2cal Add a comment
Split Summary
=== 1) 1km - 15:44(15:44/km) 91/115bpm [1432b/km] 95cal 43/57rpm 2) 1km - 14:39(14:39/km) 89/112bpm [1304b/km] 84cal 47/103rpm 3) 1km - 13:31(13:31/km) 84/109bpm [1135b/km] 73cal 49/56rpm 4) 1km - 13:20(13:20/km) 76/108bpm [1013b/km] 59cal 48/113rpm 5) 1km - 13:45(13:45/km) 81/110bpm [1113b/km] 70cal 48/108rpm 6) 1km - 13:41(13:41/km) 78/112bpm [1067b/km] 65cal 44/58rpm 7) 1km - 11:30(11:30/km) 73/88bpm [839b/km] 62cal 53/105rpm 8) 1km - 12:29(12:29/km) 69/84bpm [861b/km] 60cal 51/58rpm 9) 1km - 17:23(17:23/km) 69/88bpm [1200b/km] 71cal 35/107rpm 10) 1km - 11:31(11:31/km) 88/100bpm [1013b/km] 77cal 52/57rpm 11) 1km - 11:46(11:46/km) 87/103bpm [1024b/km] 75cal 52/56rpm 12) 1km - 12:42(12:42/km) 82/98bpm [1041b/km] 75cal 49/56rpm 13) 1km - 12:40(12:40/km) 73/96bpm [924b/km] 61cal 50/57rpm 14) 1km - 13:46(13:46/km) 74/103bpm [1019b/km] 61cal 45/57rpm 15) 1km - 14:06(14:06/km) 74/100bpm [1044b/km] 64cal 44/57rpm 16) 0.47km - 6:22(13:39/km) 65/70bpm [888b/km] 27cal 44/79rpm Add a comment
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Split Summary
=== 1) 1km - 16:51(16:51/km) 66/82bpm [1112b/km] 70cal 34/76rpm 2) 0.79km - 9:33(12:10/km) 62/74bpm [754b/km] 52cal 53/57rpm Add a comment
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Split Summary
=== 1) 1km - 14:45(14:45/km) 89/107bpm [1312b/km] 102cal 45/79rpm 2) 1km - 13:22(13:22/km) 82/97bpm [1097b/km] 91cal 49/56rpm 3) 1km - 13:17(13:17/km) 63/72bpm [836b/km] 52cal 48/58rpm 4) 1km - 12:48(12:48/km) 69/85bpm [883b/km] 58cal 51/54rpm 5) 1km - 13:29(13:29/km) 71/83bpm [957b/km] 63cal 48/76rpm 6) 0.19km - 3:20(17:48/km) 68/78bpm [1211b/km] 14cal 37/53rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 5:14(5:14/km) 132/146bpm [690b/km] 76cal 2) 1km - 5:31(5:31/km) 138/147bpm [762b/km] 77cal 3) 1km - 4:56(4:56/km) 143/149bpm [706b/km] 71cal 4) 1km - 4:55(4:55/km) 149/155bpm [734b/km] 74cal 5) 1km - 5:03(5:03/km) 150/155bpm [756b/km] 75cal 6) 1km - 4:47(4:47/km) 157/163bpm [752b/km] 74cal 7) 1km - 4:36(4:36/km) 160/167bpm [735b/km] 73cal 8) 1km - 4:10(4:10/km) 171/177bpm [713b/km] 72cal 9) 1km - 5:20(5:20/km) 158/178bpm [843b/km] 80cal 10) 1km - 4:24(4:24/km) 170/175bpm [749b/km] 75cal 11) 1km - 4:46(4:46/km) 169/186bpm [805b/km] 80cal 12) 1km - 5:26(5:26/km) 162/173bpm [881b/km] 81cal 13) 0.1km - 36(5:50/km) 164/167bpm [956b/km] 9cal Add a comment
Split Summary
=== 1) 1km - 13:40(13:40/km) 74/89bpm [1011b/km] 72cal 37/57rpm 2) 0.94km - 11:41(12:29/km) 73/95bpm [912b/km] 65cal 42/57rpm Add a comment
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1) 1km - 11:31(11:31/km) 92/105bpm [1060b/km] 65cal 50/58rpm
2) 1km - 11:54(11:54/km) 82/98bpm [976b/km] 64cal 49/78rpm 3) 0.23km - 2:34(11:10/km) 78/83bpm [871b/km] 15cal 53/57rpm Add a comment
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1) 0.64km - 4:29(6:58/km) 79/92bpm [551b/km] 21cal 47/72rpm
Add a comment
1) 0.5km - 5:41(11:24/km) 90/111bpm [1026b/km] 37cal 28/51rpm
Add a comment
1) 1km - 19:41(19:41/km) 79/94bpm [1555b/km] 85cal 30/79rpm
2) 1km - 18:47(18:47/km) 94/105bpm [1765b/km] 98cal 32/80rpm 3) 1km - 14:01(14:01/km) 100/112bpm [1401b/km] 69cal 45/57rpm 4) 1km - 13:24(13:24/km) 99/106bpm [1327b/km] 71cal 45/79rpm 5) 1km - 20:51(20:51/km) 92/106bpm [1918b/km] 97cal 29/105rpm 6) 1km - 12:27(12:27/km) 94/105bpm [1170b/km] 65cal 50/57rpm 7) 1km - 11:47(11:47/km) 88/103bpm [1037b/km] 64cal 52/54rpm 8) 1km - 12:36(12:36/km) 75/96bpm [945b/km] 68cal 48/58rpm 9) 1km - 32:24(32:24/km) 65/80bpm [2106b/km] 92cal 17/60rpm 10) 1km - 14:45(14:45/km) 78/97bpm [1151b/km] 72cal 43/55rpm 11) 1km - 13:07(13:07/km) 81/95bpm [1063b/km] 64cal 48/58rpm 12) 1km - 27:01(27:01/km) 79/100bpm [2134b/km] 105cal 21/82rpm 13) 0.16km - 10:45(1:08:01/km) 63/85bpm [4285b/km] 17cal Add a comment
1) 1km - 16:39(16:39/km) 83/97bpm [1382b/km] 76cal 29/80rpm
2) 1km - 15:04(15:04/km) 88/107bpm [1326b/km] 76cal 32/79rpm 3) 0.72km - 21:22(29:46/km) 86/106bpm [2560b/km] 86cal 21/79rpm Add a comment
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1) 1km - 19:16(19:16/km) 67/77bpm [1291b/km] 68cal 28/78rpm
2) 1km - 19:14(19:14/km) 69/90bpm [1327b/km] 72cal 34/80rpm 3) 1km - 16:53(16:53/km) 83/96bpm [1401b/km] 71cal 41/80rpm 4) 1km - 18:06(18:06/km) 80/102bpm [1448b/km] 75cal 33/79rpm 5) 1km - 22:23(22:23/km) 76/88bpm [1702b/km] 83cal 24/80rpm 6) 1km - 29:51(29:51/km) 74/95bpm [2209b/km] 101cal 16/80rpm 7) 1km - 31:27(31:27/km) 66/105bpm [2076b/km] 91cal 16/80rpm 8) 0.01km - 1(2:34/km) 92/92bpm [236b/km] Add a comment
1) 1km - 19:11(19:11/km) 75/90bpm [1438b/km] 74cal 34/79rpm
2) 1km - 12:59(12:59/km) 84/110bpm [1091b/km] 59cal 37/78rpm 3) 0.18km - 1:58(10:50/km) 77/85bpm [834b/km] 9cal 45/61rpm Add a comment
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1) 1km - 4:05(4:05/km) 137/154bpm [559b/km] 67cal
2) 1km - 4:09(4:09/km) 160/169bpm [664b/km] 72cal 3) 1km - 4:11(4:11/km) 165/169bpm [690b/km] 69cal 4) 1km - 4:14(4:14/km) 165/168bpm [697b/km] 69cal 5) 1km - 4:15(4:15/km) 165/168bpm [700b/km] 70cal 6) 1km - 4:16(4:16/km) 166/169bpm [708b/km] 71cal 7) 1km - 4:15(4:15/km) 168/171bpm [713b/km] 71cal 8) 1km - 4:21(4:21/km) 169/171bpm [736b/km] 73cal 9) 1km - 4:20(4:20/km) 168/173bpm [727b/km] 72cal 10) 1km - 4:20(4:20/km) 169/172bpm [733b/km] 73cal 11) 1km - 4:23(4:23/km) 169/171bpm [740b/km] 73cal 12) 1km - 4:20(4:20/km) 169/172bpm [733b/km] 73cal 13) 1km - 4:30(4:30/km) 169/172bpm [760b/km] 75cal 14) 1km - 4:28(4:28/km) 168/170bpm [749b/km] 74cal 15) 1km - 4:23(4:23/km) 169/171bpm [742b/km] 74cal 16) 1km - 4:26(4:26/km) 170/174bpm [753b/km] 75cal 17) 1km - 4:26(4:26/km) 171/177bpm [758b/km] 74cal 18) 1km - 4:27(4:27/km) 168/172bpm [746b/km] 74cal 19) 1km - 4:28(4:28/km) 170/174bpm [759b/km] 76cal 20) 1km - 4:21(4:21/km) 171/175bpm [744b/km] 74cal 21) 1km - 4:18(4:18/km) 171/174bpm [734b/km] 73cal 22) 0.29km - 1:07(3:51/km) 174/177bpm [671b/km] 21cal Add a comment
1) 1km - 20:54(20:54/km) 118/137bpm [2467b/km] 193cal 22/92rpm
2) 0.15km - 5:04(33:18/km) 123/142bpm [4095b/km] 49cal 14/74rpm Add a comment
1) 1km - 18:37(18:37/km) 101/136bpm [1880b/km] 117cal 33/80rpm
2) 0.43km - 7:14(16:58/km) 133/150bpm [2256b/km] 90cal 34/100rpm Add a comment
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1) 1km - 16:56(16:56/km) 73/98bpm [1236b/km] 83cal 36/53rpm
2) 1km - 16:17(16:17/km) 66/102bpm [1074b/km] 67cal 43/53rpm 3) 0.8km - 15:04(18:48/km) 73/96bpm [1373b/km] 71cal 34/53rpm Add a comment
1) 1km - 11:58(11:58/km) 84/94bpm [1005b/km] 67cal 48/57rpm
2) 1km - 11:26(11:26/km) 83/89bpm [948b/km] 64cal 50/108rpm 3) 0.22km - 2:45(12:23/km) 82/88bpm [1016b/km] 15cal 49/57rpm Add a comment
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1) 1km - 5:16(5:16/km) 127/139bpm [669b/km] 70cal
2) 1km - 5:30(5:30/km) 134/139bpm [737b/km] 74cal 3) 1km - 5:40(5:40/km) 134/146bpm [760b/km] 72cal 4) 1km - 6:00(6:00/km) 141/151bpm [845b/km] 82cal 5) 1km - 6:13(6:13/km) 138/148bpm [857b/km] 81cal 6) 1km - 6:13(6:13/km) 145/151bpm [901b/km] 80cal 7) 1km - 6:05(6:05/km) 141/150bpm [857b/km] 78cal 8) 1km - 6:28(6:28/km) 146/158bpm [945b/km] 79cal 9) 1km - 6:09(6:09/km) 146/151bpm [898b/km] 74cal 10) 1km - 6:08(6:08/km) 145/151bpm [888b/km] 76cal 11) 1km - 6:23(6:23/km) 153/160bpm [977b/km] 88cal 12) 0.08km - 31(6:48/km) 153/157bpm [1040b/km] 7cal Add a comment
1) 1km - 13:49(13:49/km) 86/107bpm [1188b/km] 85cal 46/103rpm
2) 1km - 12:46(12:46/km) 97/117bpm [1239b/km] 91cal 51/56rpm 3) 1km - 12:03(12:03/km) 86/114bpm [1036b/km] 58cal 51/57rpm 4) 1km - 14:52(14:52/km) 97/127bpm [1441b/km] 85cal 43/80rpm 5) 1km - 11:57(11:57/km) 92/120bpm [1099b/km] 69cal 51/60rpm 6) 1km - 11:43(11:43/km) 86/102bpm [1008b/km] 63cal 53/58rpm 7) 0.49km - 6:15(12:53/km) 100/110bpm [1289b/km] 47cal 48/54rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 13:34(13:34/km) 77/94bpm [1044b/km] 76cal 44/53rpm
2) 1km - 14:10(14:10/km) 70/92bpm [992b/km] 77cal 48/101rpm 3) 1km - 12:59(12:59/km) 73/89bpm [948b/km] 68cal 48/105rpm 4) 1km - 12:53(12:53/km) 68/86bpm [876b/km] 58cal 50/57rpm 5) 1km - 13:44(13:44/km) 70/96bpm [962b/km] 72cal 47/54rpm 6) 0.89km - 13:55(15:35/km) 71/95bpm [1107b/km] 69cal 41/54rpm Add a comment
1) 1km - 11:45(11:45/km) 78/113bpm [917b/km] 67cal 43/58rpm
2) 1km - 10:06(10:06/km) 83/123bpm [838b/km] 61cal 27/57rpm 3) 0.3km - 3:47(12:30/km) 75/81bpm [938b/km] 20cal 50/58rpm Add a comment
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1) 1km - 15:06(15:06/km) 86/107bpm [1299b/km] 77cal 43/55rpm
2) 0.41km - 6:02(14:34/km) 69/81bpm [1005b/km] 26cal 47/53rpm Add a comment
1) 1km - 11:22(11:22/km) 82/95bpm [931b/km] 67cal 52/77rpm
2) 1km - 11:55(11:55/km) 70/79bpm [834b/km] 63cal 51/61rpm 3) 0.24km - 2:49(11:41/km) 68/75bpm [794b/km] 15cal 53/57rpm Add a comment
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1) 1km - 15:48(15:48/km) 89/105bpm [1406b/km] 88cal 37/67rpm
2) 1km - 13:09(13:09/km) 93/111bpm [1222b/km] 72cal 48/57rpm 3) 1km - 12:04(12:04/km) 91/115bpm [1098b/km] 67cal 53/58rpm 4) 0.96km - 11:15(11:40/km) 82/109bpm [957b/km] 57cal 52/57rpm Add a comment
1) 1km - 5:36(5:36/km) 126/138bpm [706b/km] 76cal
2) 1km - 5:29(5:29/km) 137/150bpm [752b/km] 75cal 3) 1km - 5:35(5:35/km) 137/142bpm [764b/km] 75cal 4) 1km - 5:50(5:50/km) 136/140bpm [794b/km] 77cal 5) 1km - 5:50(5:50/km) 138/143bpm [806b/km] 76cal 6) 1km - 5:56(5:56/km) 140/145bpm [831b/km] 78cal 7) 1km - 6:00(6:00/km) 140/145bpm [839b/km] 77cal 8) 1km - 5:53(5:53/km) 138/143bpm [812b/km] 76cal 9) 1km - 5:59(5:59/km) 138/141bpm [827b/km] 76cal 10) 1km - 5:59(5:59/km) 140/144bpm [837b/km] 77cal 11) 1km - 6:00(6:00/km) 140/146bpm [840b/km] 77cal 12) 1km - 6:16(6:16/km) 140/152bpm [876b/km] 77cal 13) 1km - 5:30(5:30/km) 151/160bpm [830b/km] 80cal 14) 0.04km - 13(5:53/km) 155/157bpm [911b/km] 3cal Add a comment
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1) 1km - 13:07(13:07/km) 72/90bpm [944b/km] 58cal 46/59rpm
2) 1km - 13:13(13:13/km) 93/112bpm [1229b/km] 91cal 50/57rpm 3) 1km - 13:28(13:28/km) 97/114bpm [1307b/km] 92cal 49/54rpm 4) 1km - 13:05(13:05/km) 78/89bpm [1020b/km] 63cal 47/57rpm 5) 1km - 12:29(12:29/km) 74/84bpm [924b/km] 54cal 53/57rpm 6) 1km - 14:18(14:18/km) 76/88bpm [1087b/km] 62cal 47/57rpm 7) 1km - 13:48(13:48/km) 101/111bpm [1394b/km] 105cal 49/54rpm 8) 1km - 15:42(15:42/km) 74/103bpm [1162b/km] 67cal 42/80rpm 9) 0.92km - 11:26(12:25/km) 75/96bpm [931b/km] 54cal 49/60rpm Add a comment
1) 1km - 32:01(32:01/km) 93/114bpm [2978b/km] 172cal 15/105rpm
2) 1km - 46:52(46:52/km) 80/106bpm [3749b/km] 171cal 8/80rpm 3) 1km - 46:35(46:35/km) 72/94bpm [3353b/km] 134cal 8/78rpm 4) 0.43km - 7:58(18:35/km) 68/91bpm [1264b/km] 29cal 28/57rpm Add a comment
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1) 1km - 20:59(20:59/km) 75/102bpm [1574b/km] 80cal 29/76rpm
2) 1km - 47:06(47:06/km) 67/114bpm [3156b/km] 125cal 9/89rpm 3) 0.67km - 6:06(9:04/km) 100/117bpm [906b/km] 50cal 56/115rpm Add a comment
1) 1km - 14:28(14:28/km) 98/117bpm [1418b/km] 92cal 43/56rpm
2) 1km - 13:24(13:24/km) 106/117bpm [1421b/km] 95cal 48/57rpm 3) 1km - 12:01(12:01/km) 107/123bpm [1286b/km] 88cal 51/70rpm 4) 1km - 12:39(12:39/km) 85/108bpm [1076b/km] 59cal 50/56rpm 5) 1km - 12:11(12:11/km) 77/91bpm [937b/km] 50cal 51/60rpm 6) 0.69km - 8:38(12:26/km) 85/99bpm [1057b/km] 52cal 50/57rpm Add a comment
1) 1km - 5:17(5:17/km) 129/142bpm [682b/km] 68cal
2) 1km - 5:25(5:25/km) 137/141bpm [743b/km] 72cal 3) 1km - 5:29(5:29/km) 140/145bpm [767b/km] 74cal 4) 1km - 6:01(6:01/km) 138/145bpm [830b/km] 81cal 5) 1km - 5:34(5:34/km) 140/146bpm [779b/km] 76cal 6) 1km - 5:39(5:39/km) 143/148bpm [809b/km] 76cal 7) 1km - 5:33(5:33/km) 143/149bpm [794b/km] 77cal 8) 1km - 5:29(5:29/km) 143/149bpm [783b/km] 76cal 9) 1km - 5:31(5:31/km) 138/144bpm [760b/km] 71cal 10) 1km - 5:14(5:14/km) 136/139bpm [711b/km] 65cal 11) 1km - 5:31(5:31/km) 135/139bpm [744b/km] 72cal 12) 1km - 5:25(5:25/km) 136/142bpm [736b/km] 71cal 13) 1km - 6:08(6:08/km) 135/142bpm [829b/km] 73cal 14) 1km - 5:32(5:32/km) 137/142bpm [758b/km] 71cal 15) 1km - 5:57(5:57/km) 144/151bpm [857b/km] 83cal 16) 0.08km - 28(5:59/km) 146/149bpm [872b/km] 7cal Add a comment
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1) 1km - 11:05(11:05/km) 75/105bpm [831b/km] 57cal 50/59rpm
2) 1km - 15:59(15:59/km) 88/117bpm [1407b/km] 99cal 38/59rpm 3) 1km - 14:03(14:03/km) 74/90bpm [1040b/km] 71cal 47/57rpm 4) 1km - 15:55(15:55/km) 67/96bpm [1066b/km] 66cal 41/74rpm 5) 0.2km - 3:10(16:03/km) 84/97bpm [1348b/km] 18cal 40/54rpm Add a comment
1) 1km - 11:58(11:58/km) 71/82bpm [850b/km] 64cal 52/57rpm
2) 1km - 11:41(11:41/km) 70/80bpm [818b/km] 64cal 50/57rpm 3) 0.25km - 2:55(11:44/km) 70/73bpm [821b/km] 16cal 51/57rpm Add a comment
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