geordiemum

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Recent Blogs
I am trying to be more visible	Nov 2022
Challenge completed	Aug 2021
Happy Mummy	Mar 2021
End of the year	Dec 2020
Disappointed	Nov 2020

My parkrun
No parkrun selected

Recent Training
15th Apr	General	4mi	2:02:54
15th Apr	General	0.8mi	1:07:37
15th Apr	General	1.4mi	27:47
14th Apr	General	0.1mi	16:34
14th Apr	General	3mi	1:28:43

12 Month Benchmarks	Run	Bike
Mile	12:42	1:22
5k	43:57	26:11
5mi	1:16:14	2:30:45

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Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 186 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	8	20	23	0	0	0	0	0	0	0	0	60
2024	2.4	2.8	32.2	1.3	0	0	0	0	0	0	0	0	38.6
2024	37	42	35	14	0	0	0	0	0	0	0	0	128
2023	13	17	15	27	31	18	33	27	17	13	11	23	245
2023	2.9	3.2	4.9	3.3	3.7	4.2	3.2	3.1	3.5	2.4	2.3	2.5	39.3
2023	16	7	34	33	34	35	0	27	36	20	25	34	300
2023	0	0	0	0	7	0	0	0	0	0	0	0	7
2022	3	4	14	0	0	3	15	13	16	26	12	11	118
2022	0	1.2	2.1	0	2.9	2.7	0.7	2.9	3	2.6	1.6	2	21.6
2022	0	0	0	0	0	0	2	17	28	33	13	5	97
2021	41	4	31	82	73	53	58	37	32	21	24	11	465
2021	0	0	0	0	0.2	0.3	1.5	0	0.8	0	0	0	2.8
2021	26	0	42	74	70	65	55	65	60	56	43	43	600
2020	7	2	49	54	37	17	29	33	42	43	30	39	382
2020	0	0	0.9	0	0	0	0	0	0	0.5	0	0	1.4
2020	21	6	10	52	33	55	70	79	30	60	60	38	514
2020	0	0	0	3	0	0	0	0	0	0	0	0	3
2019	5	0	0	0	3	1	0	0	0	0	2	3	14
2019	18	27	42	19	20	34	0	27	35	0	20	23	263
2018	0	0	0	0	0	0	0	0	7	1	0	2	10
2018	0	0	0	0	0	11	21	39	54	14	28	11	178
2017	7	2	7	2	0	0	0	0	0	0	0	0	17
2017	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2017	7	21	25	21	26	20	24	28	37	19	7	0	234
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2016	25	7	9	0	0	0	0	26	13	8	16	8	111
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	18	6	0	0	0	0	0	0	0	0	0	0	24
2014	17	0	0	0	0	0	9	7	6	0	0	0	39
2014	5.5	0.5	0	1	1.8	1.1	1.2	2	2	0.4	0	0	15.4
2014	22	13	23	23	38	31	16	32	14	16	2	5	234
2004	0	0	0	0	0	4	0	0	0	0	0	0	4

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
30mi, 36:49 Swim - General 1) 0.3mi - 36:42(2:04:21/mi) 56cal 38/rpm 0.57/0.71mph 2) 0mi - 3(0/mi) 3) 0mi - 2(0/mi) 4) 0mi - 2(0/mi) Add a comment	-	-	0mi, 1 Run - Treadmill 1) 0mi - 1(0/mi) 88/89bpm [INFb/mi] Add a comment 4mi, 59:30 Run - General 1) 1mi - 17:15(17:15/mi) 117/158bpm [2018b/mi] 101cal 3.48/5.87mph 2) 1mi - 14:45(14:45/mi) 142/154bpm [2095b/mi] 110cal 4.07/5.28mph 3) 1mi - 14:53(14:53/mi) 147/163bpm [2188b/mi] 117cal 4.03/5.41mph 4) 1mi - 15:31(15:31/mi) 147/165bpm [2280b/mi] 129cal 3.87/5.16mph 5) 1mi - 18:04(18:04/mi) 139/166bpm [2512b/mi] 131cal 3.32/5.32mph 6) 0.07mi - 1:02(14:49/mi) 139/146bpm [2059b/mi] 7cal 4.05/4.36mph Add a comment	-	0.3mi, 44:07 Swim - General 1) 0.31mi - 42:23(2:16:24/mi) 47cal 38/rpm 0.47/1.08mph 2) 0mi - 1:44(0/mi) Add a comment	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
4.1mi, 59:06 Run - General 1) 1mi - 13:55(13:55/mi) 133/151bpm [1851b/mi] 93cal 4.31/5.28mph 2) 1mi - 14:27(14:27/mi) 143/155bpm [2066b/mi] 109cal 4.15/5.32mph 3) 1mi - 13:50(13:50/mi) 149/165bpm [2061b/mi] 108cal 4.34/5.24mph 4) 1mi - 15:57(15:57/mi) 145/161bpm [2313b/mi] 122cal 3.76/5.13mph 5) 0.05mi - 57(20:44/mi) 131/136bpm [2716b/mi] 6cal 2.89/3.36mph Add a comment	0.4mi, 37:11 Swim - General 1) 0.37mi - 36:55(1:39:00/mi) 84cal 35/rpm 0.66/2.47mph 2) 0mi - 13(0/mi) 3) 0mi - 4(0/mi) Add a comment	1.1mi, 25:43 Walk - General 1) 1mi - 24:26(24:26/mi) 94/112bpm [2297b/mi] 95cal 57/72rpm 2.46/8.31mph 2) 0.05mi - 1:17(25:34/mi) 101/104bpm [2582b/mi] 5cal 54/65rpm 2.35/2.65mph Add a comment 3.1mi, 1:18:07 Walk - General 1) 1mi - 20:14(20:14/mi) 111/146bpm [2247b/mi] 103cal 62/98rpm 2.96/5.28mph 2) 1mi - 27:00(27:00/mi) 98/145bpm [2645b/mi] 108cal 44/74rpm 2.22/3.55mph 3) 1mi - 24:16(24:16/mi) 96/112bpm [2329b/mi] 101cal 51/71rpm 2.47/3.36mph 4) 0.08mi - 6:37(1:26:22/mi) 101/109bpm [8724b/mi] 29cal 7/63rpm 0.7/3.36mph Add a comment	5.2mi, 1:20:45 Run - General 1) 1mi - 16:22(16:22/mi) 119/147bpm [1948b/mi] 99cal 3.67/5.16mph 2) 1mi - 16:30(16:30/mi) 122/145bpm [2014b/mi] 105cal 3.64/5.34mph 3) 1mi - 15:28(15:28/mi) 114/133bpm [1763b/mi] 90cal 3.88/5.05mph 4) 1mi - 13:36(13:36/mi) 115/130bpm [1564b/mi] 89cal 4.41/5.18mph 5) 1mi - 15:31(15:31/mi) 116/138bpm [1800b/mi] 86cal 3.87/5.03mph 6) 0.18mi - 3:18(18:09/mi) 127/138bpm [2305b/mi] 20cal 3.31/4.63mph Add a comment	3.3mi, 1:12:32 Walk - General 1) 1mi - 23:04(23:04/mi) 95/111bpm [2191b/mi] 99cal 54/66rpm 2.6/3.01mph 2) 1mi - 21:51(21:51/mi) 87/99bpm [1901b/mi] 92cal 58/67rpm 2.74/3.51mph 3) 1mi - 21:01(21:01/mi) 88/100bpm [1849b/mi] 85cal 61/75rpm 2.86/3.38mph 4) 0.29mi - 6:36(22:38/mi) 90/98bpm [2037b/mi] 26cal 56/66rpm 2.65/3.36mph Add a comment	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0.5mi, 48:34 Swim - General 1) 0.48mi - 46:51(1:37:16/mi) 39cal 35/rpm 0.67/0.87mph 2) 0mi - 1:40(0/mi) 3) 0mi - 3(0/mi) Add a comment	5.3mi, 1:18:58 Run - General 1) 1mi - 15:01(15:01/mi) 131/151bpm [1967b/mi] 101cal 4/5.55mph 2) 1mi - 13:48(13:48/mi) 147/159bpm [2028b/mi] 104cal 4.35/5.18mph 3) 1mi - 15:00(15:00/mi) 151/168bpm [2264b/mi] 121cal 4/5.32mph 4) 1mi - 13:55(13:55/mi) 145/162bpm [2018b/mi] 113cal 4.31/5.47mph 5) 1mi - 16:06(16:06/mi) 145/169bpm [2334b/mi] 130cal 3.73/5.72mph 6) 0.3mi - 5:09(17:10/mi) 141/156bpm [2422b/mi] 37cal 3.49/5.61mph Add a comment	4mi, 1:29:46 Walk - General 1) 1mi - 22:55(22:55/mi) 103/133bpm [2361b/mi] 98cal 55/68rpm 2.62/3.32mph 2) 1mi - 21:24(21:24/mi) 86/97bpm [1841b/mi] 89cal 62/69rpm 2.8/3.3mph 3) 1mi - 21:46(21:46/mi) 82/99bpm [1785b/mi] 90cal 60/78rpm 2.76/3.51mph 4) 1mi - 23:13(23:13/mi) 85/106bpm [1973b/mi] 95cal 56/70rpm 2.59/3.28mph 5) 0.01mi - 28(38:36/mi) 81/84bpm [3127b/mi] 1cal 46/64rpm 1.55/2.61mph Add a comment	-	-	5.2mi, 1:18:08 Run - General 1) 1mi - 16:28(16:28/mi) 118/145bpm [1943b/mi] 98cal 3.64/4.88mph 2) 1mi - 14:08(14:08/mi) 137/149bpm [1937b/mi] 104cal 4.24/5.36mph 3) 1mi - 13:57(13:57/mi) 149/162bpm [2078b/mi] 109cal 4.3/5.16mph 4) 1mi - 14:28(14:28/mi) 149/169bpm [2156b/mi] 119cal 4.15/5.2mph 5) 1mi - 15:47(15:47/mi) 147/172bpm [2320b/mi] 130cal 3.8/5.63mph 6) 0.15mi - 3:20(22:46/mi) 139/162bpm [3166b/mi] 25cal 2.64/5.47mph Add a comment	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
0.3mi, 41:24 Swim - General 1) 0.31mi - 41:24(2:13:15/mi) 34cal 36/rpm 0.49/0.68mph Add a comment	3.6mi, 1:54:38 Walk - General 1) 1mi - 26:14(26:14/mi) 110/130bpm [2886b/mi] 140cal 47/80rpm 2.29/3.01mph 2) 1mi - 41:48(41:48/mi) 113/130bpm [4723b/mi] 232cal 24/64rpm 1.44/3.17mph 3) 1mi - 25:34(25:34/mi) 99/118bpm [2532b/mi] 98cal 55/64rpm 2.35/2.88mph 4) 0.61mi - 21:02(34:33/mi) 107/119bpm [3696b/mi] 94cal 36/69rpm 1.74/2.69mph Add a comment	3.6mi, 1:52:17 Walk - General 1) 1mi - 26:37(26:37/mi) 100/109bpm [2662b/mi] 132cal 49/78rpm 2.25/3.17mph 2) 1mi - 25:08(25:08/mi) 107/119bpm [2690b/mi] 122cal 53/69rpm 2.39/3.17mph 3) 1mi - 33:25(33:25/mi) 112/128bpm [3743b/mi] 177cal 33/74rpm 1.8/2.94mph 4) 0.63mi - 27:06(43:16/mi) 96/121bpm [4154b/mi] 106cal 14/62rpm 1.39/4.15mph Add a comment 0.1mi, 18:25 Swim - General 1) 0.12mi - 18:20(2:27:31/mi) 42cal 37/rpm 0.55/3.39mph 2) 0mi - 5(0/mi) Add a comment 0.3mi, 41:38 Swim - General 1) 0.33mi - 27:32(1:24:24/mi) 102cal 36/rpm 0.74/3.91mph 2) 0mi - 14:06(0/mi) Add a comment	1.4mi, 38:16 Walk - General 1) 1mi - 26:37(26:37/mi) 86/105bpm [2289b/mi] 101cal 49/66rpm 2.25/3.78mph 2) 0.43mi - 11:40(27:15/mi) 101/121bpm [2752b/mi] 48cal 45/63rpm 2.2/2.86mph Add a comment 1.4mi, 1:11:54 Walk - General 1) 1mi - 31:27(31:27/mi) 76/106bpm [2390b/mi] 125cal 40/66rpm 1.91/3.01mph 2) 0.43mi - 40:27(1:35:04/mi) 84/110bpm [7985b/mi] 111cal 6/62rpm 0.63/2.69mph Add a comment	0.1mi, 16:34 Swim - General 1) 0.09mi - 16:01(2:51:56/mi) 22cal 36/rpm 0.68/0.91mph 2) 0mi - 3(0/mi) 3) 0mi - 30(0/mi) Add a comment 3mi, 1:28:43 Walk - General 1) 1mi - 23:19(23:19/mi) 104/113bpm [2425b/mi] 104cal 55/67rpm 2.57/3.23mph 2) 1mi - 40:54(40:54/mi) 101/148bpm [4132b/mi] 159cal 21/74rpm 1.47/3.78mph 3) 1mi - 24:07(24:07/mi) 110/148bpm [2654b/mi] 109cal 53/64rpm 2.49/2.94mph 4) 0.01mi - 22(27:45/mi) 111/113bpm [3080b/mi] 2cal 23/59rpm 2.16/2.32mph Add a comment 3.7mi, 1:04:55 Run - General 1) 1mi - 17:05(17:05/mi) 121/145bpm [2067b/mi] 107cal 3.51/5.49mph 2) 1mi - 15:29(15:29/mi) 136/146bpm [2106b/mi] 113cal 3.87/5.43mph 3) 1mi - 20:02(20:02/mi) 139/156bpm [2785b/mi] 159cal 3/4.76mph 4) 0.67mi - 12:19(18:30/mi) 144/159bpm [2665b/mi] 103cal 3.24/5.63mph Add a comment	4mi, 2:02:54 Walk - General 1) 1mi - 26:41(26:41/mi) 93/106bpm [2481b/mi] 128cal 49/69rpm 2.25/3.11mph 2) 1mi - 31:30(31:30/mi) 89/105bpm [2803b/mi] 113cal 37/73rpm 1.91/3.26mph 3) 1mi - 38:32(38:32/mi) 84/103bpm [3237b/mi] 128cal 32/67rpm 1.56/2.96mph 4) 1mi - 26:11(26:12/mi) 94/106bpm [2463b/mi] 101cal 52/65rpm 2.29/2.76mph Add a comment 0.8mi, 1:07:37 Walk - General 1) 0.84mi - 1:07:37(1:20:07/mi) 74/108bpm [5929b/mi] 180cal 8/78rpm 0.75/5.07mph Add a comment 1.4mi, 27:47 Walk - General 1) 1mi - 24:16(24:16/mi) 101/116bpm [2451b/mi] 132cal 54/99rpm 2.47/4.24mph 2) 0.37mi - 3:31(9:27/mi) 97/105bpm [916b/mi] 13cal 15/70rpm 6.35/30.27mph Add a comment	-

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