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Fri 22nd May 2020 at 8:00am by Jinksy

Run > General
  • Time
    42:09
  • Miles
    4.26
  • Min/mi
    9:54
  • Pacing
    82.4%
  • WAVA
    52.26
  • Stride(cm)
    97
  • Cals
    388
  • Cadence
    168
  • BPM
    148
  • %MHR
    76.5
  • B/mi
    1460
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 135/147bpm 84cal 5.95/6.39mph
2) 1m - 9:56(9:56/m) 144/152bpm 89cal 6.04/6.7mph
3) 1m - 9:52(9:52/m) 152/159bpm 94cal 6.08/6.55mph
4) 1m - 9:50(9:50/m) 158/173bpm 97cal 6.1/6.39mph
5) 0.26m - 2:26(9:33/m) 158/170bpm 24cal 6.28/6.35mph
10:05 9:56 9:52 9:50 2:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 112 88-128 1157 167 136-170 1/0
0.25 2:33 1:16 10:06 133 130-138 1343 169 166-170 0/1
0.38 3:49 1:16 10:07 136 135-138 1376 169 166-170 2/0
0.50 5:20 1:31 +12 12:06 135 131-139 1634 171 166-174 0/2
0.63 6:33 1:13 9:43 140 137-143 1360 172 170-176 2/0
0.75 7:47 1:14 9:54 144 141-145 1425 171 170-174 1/1
0.88 9:22 1:35 +16 12:38 139 131-147 1755 165 126-170 1/1
1.00 10:34 1:12 9:36 140 137-142 1345 169 168-170 1/1
1.13 11:59 1:26 +10 11:26 142 138-145 1623 168 164-170 0/1
1.25 13:15 1:16 10:08 142 139-145 1440 168 166-170 1/0
1.38 14:28 1:13 9:41 145 143-147 1404 168 166-170 0/1
1.50 15:43 1:14 9:56 147 144-149 1460 168 166-170 0/1
1.63 17:00 1:18 10:20 149 148-151 1541 169 166-170 1/0
1.75 18:13 1:13 9:40 146 140-151 1412 168 166-170 1/0
1.88 19:33 1:20 +7 10:40 147 143-151 1568 167 128-172 0/0
2.00 21:29 1:56 +42 15:28 135 124-148 2087 169 162-174 1/1
2.13 22:43 1:14 9:53 148 145-151 1463 167 166-170 1/1
2.25 23:57 1:14 9:53 152 150-155 1503 166 164-168 0/1
2.38 25:09 1:12 9:40 154 152-155 1488 167 166-168 0/1
2.50 26:20 1:11 9:25 154 152-157 1449 168 166-170 0/1
2.63 27:36 1:16 10:05 154 152-157 1554 168 166-170 1/1
2.75 29:16 1:40 +26 13:20 152 139-156 2027 165 124-172 1/0
2.88 30:35 1:19 10:32 147 136-155 1547 171 170-172 1/1
3.00 32:05 1:30 +18 12:00 152 148-155 1823 170 166-172 1/0
3.13 33:18 1:13 9:45 150 147-152 1461 169 166-170 1/0
3.25 34:33 1:15 9:59 155 151-158 1548 171 168-172 0/1
3.38 35:48 1:15 10:03 157 156-161 1577 169 162-172 1/0
3.50 37:03 1:16 10:04 156 155-159 1571 170 168-172 0/1
3.63 38:17 1:13 9:48 157 155-163 1538 170 168-172 1/1
3.75 39:30 1:13 9:42 160 154-164 1551 171 168-174 0/2
3.88 40:41 1:11 9:30 163 158-171 1549 172 170-174 0/0
4.00 41:55 1:14 9:51 164 158-173 1614 171 168-174 1/0
4.13 43:05 1:10 9:20 162 153-170 1512 169 168-172 1/0
4.25 44:19 1:14 9:53 154 145-159 1521 170 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 169 4.2 42:21 10:01
    Walk 4.2 124 0 1:51 3:27:24
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 40.94% More
    800m 4:45 9:33 44.23% More
    1km 5:58 9:36 45.79% More
    Mile 9:46 9:46 47.56% More
    5k 32:07 10:20 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 51.21
    5km 30:10 9:43 53.03
    5M 49:57 9:59 51.85
    10km 1:02:53 10:07 51.28
    10M 1:44:08 10:25 51.04
    Half 2:18:39 10:35 50.73
    20M 3:37:08 10:51 50.12
    Mara 4:49:05 11:02 49.45

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