Jinksy F45
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Races
91 -
Miles
7997 -
Miles
3 -
Miles
5548 -
WAVA
66.72% -
Mile
7:28 -
5k
23:54 -
5M
39:45 -
10k
48:47 -
10M
1:21:54 -
Half
1:49:41 -
20M
3:15:28 -
Mara
4:19:36
About Me
I'm a happy and enthusiastic Werrington Jogger. Started running in 2011 by completing the C25K. Love running, taking part in races and just being involved in it all Have found a love for training and running marathons, did London in April 2014, Brighton in April 2015 and Dorchester in May 2017
Have found a love for training and running marathons, did London in April 2014, Brighton in April 2015 and Dorchester in May 2017 Current Status
Cycling quite a lot and about to embark on a bit of an adventure.............
Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 1000 miles in 2013, Beginners, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, I want a sub 25 minute 5km, parkrun, Run The Sum 2018, smiley codes, Swimmers, UTMOST, VLM 2014 - Runners, WJ FetchiesMember of the Month
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Twitter Feed
-
RT @RunningRos: Love my hoody @AshbyTwenty Thanks to the brilliant marshals and supporters today :-)9:11pm, 19th Mar 2017
-
RT @RunningRos: 15 miles run @RutWaterPark Loved seeing these. Ta @PinkLou2000 for the company #marathontraining #thisgirlcanrun https://t…9:10pm, 19th Mar 2017
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 7:28
7:28/mi
|
64.28 | 7:47 58.78 | 7:28 64.28 | ||||||
| 5km | 10 | 23:54
7:42/mi
|
66.45 | 26:52 57.68 | 26:01 60.01 | 24:07 65.85 | 23:54 66.45 | 25:27 62.99 | |||
| 5mi | 7 | 39:45
7:57/mi
|
65.39 | 44:17 57.71 | 42:37 60.46 | 39:45 65.39 | 43:40 59.53 | ||||
| 10km | 14 | 48:47
7:51/mi
|
66.72 | 56:46 55.95 | 55:42 57.45 | 51:17 62.91 | 48:47 66.72 | 49:33 66.31 | |||
| 11km | 1 | 1:00:35
8:52/mi
|
58.58 | 1:00:35 58.58 | |||||||
| 8.4mi | 1 | 1:27:12
10:23/mi
|
50.37 | 1:27:12 50.37 | |||||||
| 8.6mi | 1 | 1:23:13
9:41/mi
|
56.05 | 1:23:13 56.05 | |||||||
| 10mi | 7 | 1:21:54
8:11/mi
|
65.71 | 1:39:14 52.42 | 1:31:56 57.48 | 1:26:18 61.78 | 1:21:54 65.71 | ||||
| 13.1mi | 28 | 1:49:41
8:22/mi
|
64.88 | 2:27:00 46.27 | 2:14:00 51.09 | 2:06:26 54.52 | 1:57:26 59.63 | 1:54:15 61.83 | 1:49:41 64.88 | 2:08:34 55.47 | 2:11:02 54.98 |
| 15mi | 6 | 2:12:22
8:49/mi
|
61.11 | 2:36:10 50.54 | 2:33:47 51.71 | 2:23:24 55.91 | 2:12:22 61.11 | 2:22:25 57.33 | 2:51:25 48.12 | ||
| 18mi | 1 | 3:11:07
10:37/mi
|
51.24 | 3:11:07 51.24 | |||||||
| 30km | 2 | 3:07:26
10:03/mi
|
54.67 | 3:12:03 52.81 | 3:07:26 54.67 | ||||||
| 20mi | 3 | 3:15:28
9:46/mi
|
57.53 | 3:30:58 51.58 | 3:19:41 55.05 | 3:15:28 57.53 | |||||
| 26.2mi | 4 | 4:19:36
9:55/mi
|
58.90 | 4:51:52 50.52 | 4:27:48 55.73 | 4:19:36 58.90 | 4:25:39 58.28 |
2018 |
Date | Result | WAVA |
| Bass Belle 10 | 25 Nov | 0.00% | |
| Yorkshire Marathon | 14 Oct | 4:25:39 | 58.28% |
| Robin Hood Half Marathon | 30 Sep | 2:11:02 | 54.98% |
| Leamington Spa Half Marathon | 1 Jul | 2:12:25 | 54.40% |
| Green Wheel Relay Leg 5 | 17 Jun | 1:23:13 | 56.05% |
| Werrington Joggers Track Mile Championship | 13 Jun | 7:28 | 64.28% |
| Rutland Spring Half | 8 Apr | 2:25:17 | 49.58% |
| Folksworth 15 | 21 Jan | 2:51:25 | 48.12% |
2017 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 19 Nov | 2:15:38 | 53.11% |
| Cardiff Half Marathon | 1 Oct | 2:27:07 | 48.47% |
| Bedford Half Marathon | 2 Sep | 2:14:56 | 52.85% |
| Kimbolton Castle Half Marathon | 20 Aug | 2:17:38 | 51.81% |
| Sleaford Striders Summer 10km | 11 Aug | 53:55 | 60.94% |
| Rutland Water parkrun | 1 Jul | 25:27 | 62.99% |
| Peterborough 5k Grand Prix - Eye | 21 Jun | 25:33 | 62.74% |
| Dorchester Marathon | 28 May | 4:19:36 | 58.90% |
| langtoft 10k | 30 Apr | 49:33 | 66.31% |
| Larking Gowen City of Norwich Half Marathon | 9 Apr | 2:08:34 | 55.47% |
| Ashby 20 | 19 Mar | 3:15:28 | 57.53% |
| Fitbit Semi de Paris | 5 Mar | 2:25:29 | 49.02% |
| Folksworth 15 | 22 Jan | 2:22:25 | 57.33% |
2016 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 1:49:55 | 64.88% |
| Fenland 10 | 30 Oct | 1:21:54 | 65.71% |
| Perkins Great Eastern Run | 9 Oct | 1:49:41 | 64.41% |
| Isle of Axholme Half Marathon | 25 Sep | 2:10:07 | 54.29% |
| London Duathlon | 18 Sep | / 1:33:40 /1:16:42 | 0.00% |
| Sleaford Striders Summer 10km | 19 Aug | 56:04 | 58.06% |
| Peterborough 5K Grand Prix - Stamford | 6 Jul | 25:02 | 63.44% |
| Thurlby 10k | 3 Jul | 51:01 | 63.80% |
| Peterborough 5k Grand Prix - Eye | 22 Jun | 23:54 | 66.45% |
| Summer Solstice 10k Road Race | 17 Jun | 48:47 | 66.72% |
| Vitality London 10,000 | 30 May | 1:04:02 | 50.83% |
| Peterborough Duathlon | 17 Apr | / 1:09:21 /53:45 | 0.00% |
| Sandy 10 | 10 Apr | 1:22:16 | 64.81% |
| Bath Half | 13 Mar | 1:54:43 | 61.58% |
| Sleaford Half Marathon | 21 Feb | 1:52:57 | 62.54% |
| Frostbite Friendly League - Bourne TH | 7 Feb | 43:40 | 59.53% |
| Folksworth 15 | 24 Jan | 2:12:22 | 61.11% |
2015 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 15 Nov | 1:54:15 | 61.83% |
| Frostbite Friendly League Bushfield | 1 Nov | 39:45 | 65.39% |
| Peterborough parkrun | 24 Oct | 24:07 | 65.85% |
| Fenland 10 | 18 Oct | 1:26:18 | 61.78% |
| Great Eastern Run | 11 Oct | 1:55:34 | 60.59% |
| Grunty Fen Half Marathon | 13 Sep | 2:01:09 | 57.80% |
| John Fraser 10 | 6 Sep | 1:27:07 | 60.66% |
| Kimbolton Castle half Marathon | 16 Aug | 2:27:53 | 47.35% |
| Sleaford Striders Summer 10km | 14 Aug | 51:17 | 62.91% |
| Mendip Sportive-Standard | 18 Jul | 4:55:56 | 0.00% |
| 2nd Market Deeping Sportive | 12 Jul | 3:55:25 | 0.00% |
| Peterborough parkrun #105 | 4 Jul | 26:01 | 60.50% |
| Summer Solstice 10k Road Race | 19 Jun | 58:18 | 55.34% |
| Deeping 10k | 24 May | 55:09 | 58.50% |
| Eye 10k | 10 May | 54:56 | 58.73% |
| Brighton Marathon | 12 Apr | 4:27:48 | 55.73% |
| Ashby 20 | 22 Mar | 3:19:41 | 55.05% |
| Newton's Fraction Half Marathon | 15 Mar | 2:01:48 | 57.49% |
| Stamford 30k | 15 Feb | 3:07:26 | 54.67% |
| Folksworth 15 | 18 Jan | 2:23:24 | 55.91% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 49:05 | 52.49% |
| Bedford Harriers Half Marathon | 7 Dec | 2:07:54 | 54.75% |
| St Neots Riverside Half Marathon | 16 Nov | 1:57:26 | 59.63% |
| Remembrance 11 | 9 Nov | 1:00:35 | 58.58% |
| Frostbite Friendly League Bushfield | 2 Nov | 42:37 | 60.46% |
| Fenland 10 | 26 Oct | 1:31:56 | 57.48% |
| Great Eastern Run | 12 Oct | 2:04:06 | 55.96% |
| West Pinchbeck 10km | 28 Sep | 55:42 | 57.45% |
| Thorney 5 Mile | 17 Aug | 44:56 | 56.87% |
| Heckington 10 mile | 26 Jul | 1:44:36 | 50.11% |
| Eye Charity 5 | 10 Jul | 45:19 | 56.39% |
| Green Wheel Relay Leg 5 | 22 Jun | 1:27:12 | 50.37% |
| Summer Solstice 10k | 20 Jun | 1:01:57 | 51.66% |
| Peterborough 5k Grand Prix - Eye | 18 Jun | 26:01 | 60.01% |
| Werrington Joggers Track Mile Championship | 11 Jun | 7:47 | 58.78% |
| Eye 10k | 11 May | 56:44 | 56.41% |
| Peterborough parkrun #42 | 3 May | 30:36 | 51.02% |
| Peterborough parkrun #41 | 26 Apr | 30:49 | 50.67% |
| London Marathon | 13 Apr | 4:51:52 | 50.52% |
| Friskney Half Marathon | 30 Mar | 2:16:27 | 50.90% |
| Nicetri 18 Offord, (Cambridgeshire) | 16 Mar | 3:11:07 | 51.24% |
| Ashby 20 | 9 Mar | 3:30:58 | 51.58% |
| Stamford 30k | 16 Feb | 3:12:03 | 52.81% |
| Folksworth 15 | 19 Jan | 2:33:47 | 51.71% |
2013 |
Date | Result | WAVA |
| Frostbite Friendly League Bushfield | 3 Nov | 44:17 | 57.71% |
| Great Eastern Run | 13 Oct | 2:06:26 | 54.52% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 5 Jun | 26:52 | 57.68% |
| Deeping 10k | 19 May | 56:46 | 55.95% |
| Sandy 10 | 7 Apr | 1:39:14 | 52.42% |
| Silverstone Half Marathon | 3 Mar | 2:20:00 | 49.23% |
| Folksworth 15 | 10 Feb | 2:36:10 | 50.54% |
2012 |
Date | Result | WAVA |
| Great Eastern Run | 14 Oct | 2:14:00 | 51.09% |
| Newton's Fraction Half Marathon | 11 Mar | 2:31:35 | 45.16% |
2011 |
Date | Result | WAVA |
| Great Eastern Run | 9 Oct | 2:27:00 | 46.27% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 59 | 37 | 55 | 48 | 49 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 343 |
| 2019 | 140 | 51 | 153 | 555 | 735 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1634 |
| 2018 | 131 | 118 | 116 | 93 | 92 | 100 | 137 | 109 | 162 | 82 | 51 | 80 | 1271 |
| 2018 | 0 | 112 | 23 | 32 | 49 | 171 | 124 | 21 | 32 | 7 | 83 | 0 | 653 |
| 2017 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 2.1 |
| 2017 | 140 | 141 | 181 | 213 | 139 | 85 | 78 | 102 | 56 | 87 | 87 | 80 | 1388 |
| 2017 | 0 | 55 | 6 | 10 | 0 | 71 | 48 | 177 | 117 | 192 | 0 | 7 | 682 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0 | 0 | 0.5 |
| 2016 | 134 | 130 | 133 | 134 | 113 | 98 | 113 | 126 | 122 | 103 | 77 | 114 | 1395 |
| 2016 | 73 | 14 | 136 | 136 | 436 | 311 | 281 | 75 | 60 | 152 | 7 | 0 | 1681 |
| 2015 | 135 | 141 | 175 | 78 | 52 | 64 | 80 | 126 | 110 | 107 | 107 | 48 | 1221 |
| 2015 | 15 | 21 | 0 | 47 | 207 | 194 | 242 | 35 | 24 | 5 | 9 | 10 | 810 |
| 2014 | 133 | 131 | 156 | 83 | 108 | 96 | 105 | 79 | 107 | 102 | 105 | 109 | 1313 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 30 | 0 | 0 | 11 | 0 | 88 |
| 2013 | 82 | 75 | 73 | 95 | 103 | 109 | 48 | 93 | 103 | 95 | 83 | 106 | 1065 |
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
|
-
|
1.9mi,
32:38
Cross-Training - General |
65.1mi,
4:22:07
Cycling - General |
-
|
14mi,
2:33:07
Running - Long Run |
3mi,
35:08
Running - Recovery Run |
6mi,
57:33
Running - General |
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
|
-
|
4mi,
38:39
Running - Fartleks |
1.2mi,
22:40
Cross-Training - General |
-
|
15mi,
2:34:18
Running - Long Run |
3mi,
33:14
Running - Recovery Run |
-
|
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
|
Tue 18th Jun
Jun 18
|
|
7mi,
1:08:20
Running - Progressive |
4mi,
37:37
Running - Fartleks |
-
|
-
|
16mi,
2:44:16
Running - Long Run |
4mi,
44:23
Running - Recovery Run |
7.5mi,
1:11:07
Running - General |
|
Wed 19th Jun
Jun 19
|
Thu 20th Jun
Jun 20
|
Fri 21st Jun
Jun 21
|
Sat 22nd Jun
Jun 22
|
Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
|
|
-
|
-
|
7.3mi,
3:15:39
Cross-Training - Hiking |
6.8mi,
2:56:29
Cross-Training - Hiking |
11.5mi,
2:33:41
Running - Long Run |
6.2mi,
2:47:11
Cross-Training - Walking |
-
|