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Jinksy F50

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Werrington Joggers

About Me
I'm a happy and enthusiastic Werrington Jogger. Started running in 2011 by completing the C25K. Love running, taking part in races and just being involved in it all Have found a love for training and running marathons, did London in April 2014, Brighton in April 2015 and Dorchester in May 2017 Show More...

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Recent Blogs
Feeling a dork at Dorchester Marathon!	May 2017
Wiggle Mendips Sportive	Jul 2015
Marathon Number 2 - Brighton!	Apr 2015
YEEEEHHAAAHHHHHHHH !!!!!	Nov 2014
Ooh don't know what to do??	Jul 2014

Recent Training
22nd Jan	General	1.7mi	1:26:37
22nd Jan	General	4mi	1:12:06
21st Jan	General	3.8mi	49:51
18th Jan	General	4.3mi	49:17
18th Jan	General	2.1mi	35:33

12 Month Benchmarks	Run	Bike
Mile	9:11	2:27
5k	29:42	8:32
5mi	49:10	16:20
10k	1:11:01	20:26
10mi	1:52:15	33:34

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Buddies (37)

Followers (6)

Badges Collected	See available badges
+ 170 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	7:28 7:28/mi	55.47				7:47 51.59				7:28 55.47
5km	10	23:54 7:42/mi	59.46			26:52 51.76	26:01 53.83	24:07 58.93	23:54 59.46	25:27 56.25
5mi	8	39:45 7:57/mi	58.18			44:17 51.42	42:37 53.85	39:45 58.18	43:40 52.96
10km	14	48:47 7:51/mi	59.10			56:46 49.59	55:42 50.93	51:17 55.77	48:47 59.10	49:33 58.66
11km	1	1:00:35 8:52/mi	51.93				1:00:35 51.93
8.4mi	1	1:27:12 10:23/mi	44.68				1:27:12 44.68
8.6mi	1	1:23:13 9:41/mi	49.54								1:23:13 49.54
10mi	7	1:21:54 8:11/mi	58.13			1:39:14 46.43	1:31:56 50.94	1:26:18 54.71	1:21:54 58.13
13.1mi	28	1:49:41 8:22/mi	57.28	2:27:00 40.84	2:14:00 45.11	2:06:26 48.18	1:57:26 52.73	1:54:15 54.65	1:49:41 57.28	2:08:34 48.97	2:11:02 48.46
15mi	6	2:12:22 8:49/mi	54.02			2:36:10 44.67	2:33:47 45.73	2:23:24 49.45	2:12:22 54.02	2:22:25 50.62	2:51:25 42.41
18mi	1	3:11:07 10:37/mi	45.27				3:11:07 45.27
30km	2	3:07:26 10:03/mi	48.20				3:12:03 46.65	3:07:26 48.20
20mi	3	3:15:28 9:46/mi	50.41				3:30:58 45.56	3:19:41 48.54		3:15:28 50.41
26.2mi	5	4:19:36 9:55/mi	51.07				4:51:52 44.31	4:27:48 48.70		4:19:36 51.07	4:25:39 50.33	4:38:44 48.38

2020		Result	WAVA	Distance
26 Apr	Du Motion Dubrovnik Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
3 Nov	Frostbite Friendly XC league race 2 at Nene Park	48:14	55.80	5mi
29 Sep	Berlin Marathon SB	4:38:44	53.89	26.2mi
2018		Result	WAVA	Distance
25 Nov	Bass Belle 10		0.00	10mi
14 Oct	Yorkshire Marathon SB	4:25:39	55.88	26.2mi
30 Sep	Robin Hood Half Marathon SB	2:11:02	54.65	13.1mi
1 Jul	Leamington Spa Half Marathon	2:12:25	54.08	13.1mi
17 Jun	Green Wheel Relay Leg 5 PB	1:23:13	55.92	8.6mi
13 Jun	Werrington Joggers Track Mile Championship PB	7:28	64.28	1mi
8 Apr	Rutland Spring Half	2:25:17	49.29	13.1mi
21 Jan	Folksworth 15 SB	2:51:25	47.83	15mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	2:15:38	52.80	13.1mi
1 Oct	Cardiff Half Marathon	2:27:07	48.17	13.1mi
2 Sep	Bedford Half Marathon	2:14:56	52.52	13.1mi
20 Aug	Kimbolton Castle Half Marathon	2:17:38	51.49	13.1mi
11 Aug	Sleaford Striders Summer 10km	53:55	60.76	10km
1 Jul	Rutland Water parkrun SB	25:27	62.30	5km
21 Jun	Peterborough 5k Grand Prix - Eye	25:33	62.05	5km
28 May	Dorchester Marathon PB	4:19:36	56.56	26.2mi
30 Apr	langtoft 10k SB	49:33	66.12	10km
9 Apr	Larking Gowen City of Norwich Half Marathon SB	2:08:34	55.12	13.1mi
19 Mar	Ashby 20 PB	3:15:28	56.03	20mi
5 Mar	Fitbit Semi de Paris	2:25:29	48.71	13.1mi
22 Jan	Folksworth 15 SB	2:22:25	56.97	15mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:49:55	64.47	13.1mi
30 Oct	Fenland 10 PB	1:21:54	65.49	10mi
9 Oct	Perkins Great Eastern Run PB	1:49:41	63.97	13.1mi
25 Sep	Isle of Axholme Half Marathon	2:10:07	53.92	13.1mi
18 Sep	London Duathlon	/ 1:33:40 /1:16:42	0.00	0km/44km/15km
19 Aug	Sleaford Striders Summer 10km	56:04	57.87	10km
6 Jul	Peterborough 5K Grand Prix - Stamford	25:02	62.77	5km
3 Jul	Thurlby 10k	51:01	63.60	10km
22 Jun	Peterborough 5k Grand Prix - Eye PB	23:54	65.74	5km
17 Jun	Summer Solstice 10k Road Race PB	48:47	66.51	10km
30 May	Vitality London 10,000	1:04:02	50.67	10km
17 Apr	Peterborough Duathlon	/ 1:09:21 /53:45	0.00	0km/18miles/6.5miles
10 Apr	Sandy 10	1:22:16	64.55	10mi
13 Mar	Bath Half	1:54:43	61.16	13.1mi
21 Feb	Sleaford Half Marathon	1:52:57	62.12	13.1mi
7 Feb	Frostbite Friendly League - Bourne TH SB	43:40	59.11	5mi
24 Jan	Folksworth 15 PB	2:12:22	60.69	15mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:54:15	61.41	13.1mi
1 Nov	Frostbite Friendly League Bushfield PB	39:45	64.94	5mi
24 Oct	Peterborough parkrun SB	24:07	65.15	5km
18 Oct	Fenland 10 SB	1:26:18	61.53	10mi
11 Oct	Great Eastern Run	1:55:34	60.16	13.1mi
13 Sep	Grunty Fen Half Marathon	2:01:09	57.39	13.1mi
6 Sep	John Fraser 10	1:27:07	60.41	10mi
16 Aug	Kimbolton Castle half Marathon	2:27:53	47.01	13.1mi
14 Aug	Sleaford Striders Summer 10km SB	51:17	62.70	10km
18 Jul	Mendip Sportive-Standard	4:55:56	0.00	73mi
12 Jul	2nd Market Deeping Sportive	3:55:25	0.00	50mi
4 Jul	Peterborough parkrun #105	26:01	59.90	5km
19 Jun	Summer Solstice 10k Road Race	58:18	55.16	10km
24 May	Deeping 10k	55:09	58.31	10km
10 May	Eye 10k	54:56	58.54	10km
12 Apr	Brighton Marathon SB	4:27:48	53.76	26.2mi
22 Mar	Ashby 20 SB	3:19:41	53.81	20mi
15 Mar	Newton's Fraction Half Marathon	2:01:48	57.08	13.1mi
15 Feb	Stamford 30k PB	3:07:26	53.43	30km
18 Jan	Folksworth 15 SB	2:23:24	55.51	15mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	49:05	52.13	5mi
7 Dec	Bedford Harriers Half Marathon	2:07:54	54.36	13.1mi
16 Nov	St Neots Riverside Half Marathon SB	1:57:26	59.20	13.1mi
9 Nov	Remembrance 11 PB	1:00:35	58.39	11km
2 Nov	Frostbite Friendly League Bushfield SB	42:37	60.04	5mi
26 Oct	Fenland 10 SB	1:31:56	57.24	10mi
12 Oct	Great Eastern Run	2:04:06	55.55	13.1mi
28 Sep	West Pinchbeck 10km SB	55:42	57.25	10km
17 Aug	Thorney 5 Mile	44:56	56.49	5mi
26 Jul	Heckington 10	1:44:36	49.88	10mi
10 Jul	Eye Charity 5	45:19	56.01	5mi
22 Jun	Green Wheel Relay Leg 5 PB	1:27:12	50.18	8.4mi
20 Jun	Summer Solstice 10k	1:01:57	51.48	10km
18 Jun	Peterborough 5k Grand Prix - Eye SB	26:01	59.44	5km
11 Jun	Werrington Joggers Track Mile Championship SB	7:47	58.78	1mi
11 May	Eye 10k	56:44	56.21	10km
3 May	Peterborough parkrun #42	30:36	50.54	5km
26 Apr	Peterborough parkrun #41	30:49	50.18	5km
13 Apr	London Marathon SB	4:51:52	48.90	26.2mi
30 Mar	Friskney Half Marathon	2:16:27	50.52	13.1mi
16 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	3:11:07	50.17	18mi
9 Mar	Ashby 20 SB	3:30:58	50.50	20mi
16 Feb	Stamford 30k SB	3:12:03	51.70	30km
19 Jan	Folksworth 15 SB	2:33:47	51.33	15mi
2013		Result	WAVA	Distance
3 Nov	Frostbite Friendly League Bushfield SB	44:17	57.32	5mi
13 Oct	Great Eastern Run SB	2:06:26	54.09	13.1mi
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	26:52	57.16	5km
19 May	Deeping 10k SB	56:46	55.75	10km
7 Apr	Sandy 10 SB	1:39:14	52.17	10mi
3 Mar	Silverstone Half Marathon	2:20:00	48.85	13.1mi
10 Feb	Folksworth 15 SB	2:36:10	50.15	15mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:14:00	50.67	13.1mi
11 Mar	Newton's Fraction Half Marathon	2:31:35	44.80	13.1mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	2:27:00	45.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	22	0	0	0	0	0	0	0	0	0	0	0	22
2022	40	0	0	0	0	0	0	0	0	0	0	0	40
2021	57	31	37	47	57	64	44	58	46	59	30	6	537
2021	88	37	80	39	46	29	13	0	10	4	29	38	414
2021	22	21	64	98	214	175	251	241	107	61	138	0	1391
2020	0	0	0	0	0	92	93	0	0	0	0	6	191
2020	78	61	78	38	94	87	65	61	51	66	75	60	813
2020	26	0	92	199	257	95	145	122	53	0	0	0	989
2019	0	0	0	0	0	20	0	0	0	0	0	0	20
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	59	37	55	48	49	122	98	146	124	24	33	45	841
2019	140	51	153	555	735	0	0	0	0	217	0	0	1851
2018	131	118	116	93	92	100	137	109	162	82	51	80	1271
2018	0	112	23	32	49	171	124	21	32	7	83	0	653
2017	0	0	0	0	2	0	0	0	0	0	0	2	4
2017	0	0	0.6	0	0	0	1.4	0	0	0	0	0	2.1
2017	140	141	181	213	139	85	78	102	56	87	87	80	1388
2017	0	55	6	10	0	71	48	177	117	192	0	7	682
2016	57	59	43	66	50	63	54	71	8	0	0	0	471
2016	0	0	0	0	0	0	0	0	0.2	0.3	0	0	0.5
2016	134	130	133	134	113	98	113	126	122	103	77	114	1395
2016	73	14	136	136	436	311	281	75	60	152	7	0	1681
2015	30	26	25	38	41	39	50	51	45	43	44	56	489
2015	135	141	175	78	52	64	80	126	110	107	107	48	1221
2015	15	21	0	47	207	194	242	35	24	5	9	10	810
2014	0	0	0	0	28	31	18	17	20	30	19	26	188
2014	133	131	156	83	108	96	105	79	107	102	105	109	1313
2014	0	0	0	0	0	0	47	30	0	0	11	0	88
2013	82	75	73	95	103	109	48	93	103	95	83	106	1065

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
3.5mi, 40:27 Run - General Split Summary === 1) 0.3m - 5:01(16:55/m) 89/97bpm [1505b/mi] 27cal 3.55/3.84mph 2) 1m - 10:50(10:50/m) 133/145bpm [1440b/mi] 86cal 5.54/5.87mph 3) 1m - 10:35(10:35/m) 144/147bpm [1525b/mi] 92cal 5.67/5.8mph 4) 1m - 10:36(10:36/m) 147/152bpm [1558b/mi] 93cal 5.66/5.97mph 5) 0m - 3(15:35/m) 149/149bpm [2322b/mi] 3.85/5.74mph 6) 0.19m - 3:22(18:04/m) 120/151bpm [2167b/mi] 19cal 3.32/5.76mph Add a comment	-	3.6mi, 40:17 Run - General Yay! Managed my first 5k since possibly May. No aches or pains and no stiffness so far since finishing 😊. Aim was this Saturday but family getting the lurgy meant I’m worried about getting it too, so thought best to get it done now. Split Summary === 1) 0.32m - 5:00(15:53/m) 108/115bpm [1715b/mi] 29cal 3.78/4.09mph 2) 1m - 10:44(10:44/m) 142/152bpm [1525b/mi] 94cal 5.59/5.91mph 3) 1m - 10:20(10:20/m) 151/157bpm [1560b/mi] 96cal 5.81/6.01mph 4) 1m - 10:24(10:24/m) 156/159bpm [1622b/mi] 99cal 5.77/5.97mph 5) 0.19m - 1:57(10:22/m) 159/166bpm [1649b/mi] 18cal 5.79/6.03mph 6) 0.12m - 1:51(15:03/m) 138/155bpm [2078b/mi] 12cal 3.99/5.82mph 29th Dec 2021, 2:40pm denisef wrote: Brilliant news! So glad you’re getting it back 👍 29th Dec 2021, 7:54pm Jinksy wrote: Thank you. Many congratulations on your LEJOG achievement - thats a big commitment and a long way to run 😊 29th Dec 2021, 8:32pm denisef wrote: Thanks! Many a time I wanted to quit 🤦🏻‍♀️ Add a comment	-	1.9mi, 31:52 Walk - General Split Summary === 1) 1m - 17:04(17:04/m) 95/107bpm [1621b/mi] 60cal 61/67rpm 3.52/4.36mph 2) 0.86m - 14:48(17:12/m) 91/99bpm [1564b/mi] 42cal 62/66rpm 3.49/4.26mph Add a comment	3.2mi, 35:12 Run - General Split Summary === 1) 1m - 11:24(11:24/m) 135/148bpm [1538b/mi] 92cal 5.27/5.68mph 2) 1m - 11:03(11:03/m) 145/168bpm [1603b/mi] 96cal 5.43/5.63mph 3) 1m - 11:01(11:01/m) 148/153bpm [1631b/mi] 96cal 5.44/5.72mph 4) 0.17m - 1:44(10:10/m) 153/158bpm [1555b/mi] 15cal 5.91/6.12mph Add a comment	2.5mi, 51:23 Walk - General Split Summary === 1) 1m - 20:57(20:57/m) 98/107bpm [2052b/mi] 76cal 57/70rpm 2.87/3.95mph 2) 1m - 20:18(20:18/m) 101/121bpm [2051b/mi] 71cal 57/65rpm 2.95/3.76mph 3) 0.45m - 10:08(22:43/m) 89/98bpm [2022b/mi] 24cal 58/61rpm 2.64/3.97mph Add a comment 4.3mi, 52:14 Run - General Split Summary === 1) 0.25m - 4:18(17:04/m) 86/90bpm [1468b/mi] 21cal 3.52/3.7mph 2) 0.26m - 2:55(11:19/m) 120/129bpm [1358b/mi] 19cal 5.3/5.8mph 3) 1m - 11:08(11:08/m) 136/146bpm [1514b/mi] 89cal 5.39/5.7mph 4) 1m - 10:43(10:43/m) 140/152bpm [1500b/mi] 86cal 5.6/5.82mph 5) 1m - 10:39(10:39/m) 141/154bpm [1501b/mi] 83cal 5.64/5.87mph 6) 0.26m - 2:48(10:47/m) 148/152bpm [1595b/mi] 24cal 5.57/5.82mph 7) 0.51m - 9:43(19:07/m) 103/147bpm [1969b/mi] 50cal 3.14/5.55mph Add a comment
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
0mi, 38:10 Cross - General Split Summary === 1) 0m - 38:10(0/m) 101/155bpm [INFb/mi] 151cal 66/103rpm Add a comment 2.1mi, 36:52 Walk - General Split Summary === 1) 1m - 17:30(17:30/m) 87/99bpm [1523b/mi] 50cal 61/64rpm 3.43/4.09mph 2) 1m - 17:26(17:26/m) 94/101bpm [1639b/mi] 55cal 61/71rpm 3.44/4.34mph 3) 0.11m - 1:56(18:06/m) 96/101bpm [1737b/mi] 6cal 60/62rpm 3.32/4.03mph Add a comment	-	4.4mi, 50:21 Run - General Split Summary === 1) 0.2m - 3:00(15:12/m) 95/102bpm [1443b/mi] 19cal 3.95/4.05mph 2) 1m - 10:37(10:37/m) 140/151bpm [1487b/mi] 90cal 5.65/6.12mph 3) 1m - 10:43(10:43/m) 150/155bpm [1608b/mi] 98cal 5.6/5.93mph 4) 1m - 10:34(10:34/m) 151/153bpm [1597b/mi] 95cal 5.68/6.53mph 5) 0.11m - 1:13(10:44/m) 152/154bpm [1631b/mi] 10cal 5.59/5.76mph 6) 0.57m - 5:50(10:11/m) 153/158bpm [1558b/mi] 53cal 5.89/6.07mph 7) 0.55m - 8:23(15:19/m) 120/156bpm [1838b/mi] 52cal 3.92/5.8mph Add a comment	-	4.1mi, 46:42 Run - General Split Summary === 1) 0.18m - 3:00(16:39/m) 83/87bpm [1382b/mi] 15cal 3.6/3.88mph 2) 1m - 10:45(10:45/m) 134/148bpm [1441b/mi] 85cal 5.58/6.03mph 3) 1m - 10:41(10:41/m) 148/162bpm [1580b/mi] 96cal 5.62/5.91mph 4) 1m - 10:49(10:49/m) 149/153bpm [1611b/mi] 95cal 5.55/5.91mph 5) 0.55m - 5:45(10:31/m) 148/152bpm [1556b/mi] 49cal 5.71/6.01mph 6) 0.33m - 5:42(17:19/m) 114/150bpm [1975b/mi] 32cal 3.46/5.82mph Add a comment	-	4.5mi, 51:55 Run - General When 4 miles used to be a recovery run and is now a long run. Not knocking it, pleased to be able to do it problem free 😊 Split Summary === 1) 0.18m - 3:00(17:10/m) 85/91bpm [1460b/mi] 15cal 3.49/3.7mph 2) 1m - 10:50(10:50/m) 131/142bpm [1419b/mi] 83cal 5.54/5.72mph 3) 1m - 10:49(10:49/m) 135/145bpm [1461b/mi] 82cal 5.55/5.91mph 4) 1m - 10:43(10:43/m) 140/145bpm [1500b/mi] 85cal 5.6/5.87mph 5) 1m - 10:38(10:38/m) 144/148bpm [1532b/mi] 86cal 5.64/6.01mph 6) 0m - 3(12:59/m) 143/143bpm [1857b/mi] 4.62/5.78mph 7) 0.31m - 5:51(18:55/m) 107/144bpm [2023b/mi] 30cal 3.17/5.76mph Add a comment
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
0mi, 48:16 Cross - Other Split Summary === 1) 0m - 48:16(0/m) 89/122bpm [INFb/mi] 137cal 59/79rpm Add a comment 2.8mi, 47:59 Walk - General Split Summary === 1) 1m - 17:43(17:43/m) 93/106bpm [1647b/mi] 59cal 62/66rpm 3.39/4.32mph 2) 1m - 16:47(16:47/m) 97/107bpm [1627b/mi] 56cal 63/67rpm 3.58/4.49mph 3) 0.81m - 13:29(16:42/m) 99/107bpm [1653b/mi] 44cal 63/67rpm 3.59/4.34mph Add a comment	4.4mi, 50:13 Run - General Split Summary === 1) 0.16m - 3:01(18:16/m) 91/99bpm [1662b/mi] 14cal 3.29/3.51mph 2) 1m - 10:35(10:36/m) 141/153bpm [1493b/mi] 92cal 5.66/6.35mph 3) 1m - 10:44(10:44/m) 152/159bpm [1631b/mi] 100cal 5.59/5.85mph 4) 1m - 10:50(10:50/m) 152/160bpm [1648b/mi] 99cal 5.53/5.85mph 5) 1m - 11:05(11:05/m) 154/159bpm [1706b/mi] 102cal 5.42/5.68mph 6) 0m - 2(13:39/m) 156/156bpm [2131b/mi] 4.39/5.34mph 7) 0.19m - 3:56(21:06/m) 125/158bpm [2638b/mi] 21cal 2.84/5.36mph Add a comment	2.1mi, 34:42 Walk - General Split Summary === 1) 1m - 16:33(16:33/m) 99/131bpm [1639b/mi] 64cal 64/68rpm 3.62/4.53mph 2) 1m - 16:31(16:31/m) 100/110bpm [1652b/mi] 55cal 64/68rpm 3.63/4.28mph 3) 0.1m - 1:38(17:08/m) 98/100bpm [1679b/mi] 4cal 63/66rpm 3.5/3.95mph Add a comment	0mi, 47:37 Cross - Other Split Summary === 1) 0m - 47:37(0/m) 80/139bpm [INFb/mi] 108cal 59/117rpm Add a comment	3.5mi, 41:08 Run - General Split Summary === 1) 0.17m - 3:00(17:52/m) 81/87bpm [1447b/mi] 15cal 3.36/3.53mph 2) 1m - 10:50(10:50/m) 130/143bpm [1407b/mi] 81cal 5.54/5.89mph 3) 1m - 10:44(10:44/m) 145/151bpm [1557b/mi] 93cal 5.59/5.7mph 4) 1m - 10:37(10:37/m) 149/153bpm [1583b/mi] 94cal 5.65/5.82mph 5) 0m - 2(12:56/m) 149/149bpm [1926b/mi] 4.64/5.68mph 6) 0.28m - 5:18(18:47/m) 112/151bpm [2103b/mi] 28cal 3.19/5.68mph 7) 0.02m - 36(34:01/m) 95/97bpm [3231b/mi] 3cal 1.76/3.21mph Add a comment	0.9mi, 16:42 Walk - General Split Summary === 1) 0.9m - 16:42(18:40/m) 102/139bpm [1903b/mi] 70cal 63/69rpm 3.21/4.05mph Add a comment 3.1mi, 32:26 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 139/151bpm [1504b/mi] 91cal 5.55/5.89mph 2) 1m - 10:16(10:16/m) 149/156bpm [1530b/mi] 94cal 5.84/6.16mph 3) 1m - 10:04(10:04/m) 156/160bpm [1570b/mi] 95cal 5.96/6.22mph 4) 0.14m - 1:17(8:52/m) 158/161bpm [1400b/mi] 12cal 6.77/6.62mph Add a comment 0.9mi, 11:43 Run - General Split Summary === 1) 0.22m - 4:18(19:41/m) 88/93bpm [1732b/mi] 22cal 3.05/3.47mph 2) 0.63m - 7:25(11:43/m) 126/138bpm [1477b/mi] 55cal 5.12/5.38mph Add a comment	1.5mi, 56:53 Walk - General Split Summary === 1) 1m - 43:04(43:04/m) 79/110bpm [3403b/mi] 91cal 56/64rpm 1.39/4.28mph 2) 0.45m - 13:49(30:41/m) 95/105bpm [2914b/mi] 45cal 51/64rpm 1.96/2.76mph Add a comment
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
2.1mi, 35:48 Walk - General Split Summary === 1) 1m - 17:02(17:02/m) 93/101bpm [1585b/mi] 57cal 63/67rpm 3.52/4.53mph 2) 1m - 16:45(16:45/m) 93/100bpm [1557b/mi] 50cal 64/67rpm 3.58/4.63mph 3) 0.12m - 2:01(17:29/m) 95/97bpm [1661b/mi] 6cal 63/66rpm 3.43/4.05mph Add a comment	4.3mi, 49:17 Run - General Split Summary === 1) 0.16m - 3:00(18:34/m) 84/87bpm [1560b/mi] 13cal 3.23/3.57mph 2) 1m - 11:15(11:15/m) 132/146bpm [1486b/mi] 88cal 5.33/5.66mph 3) 1m - 10:52(10:52/m) 143/148bpm [1553b/mi] 93cal 5.53/5.7mph 4) 1m - 11:00(11:00/m) 147/151bpm [1617b/mi] 96cal 5.45/5.85mph 5) 1m - 10:46(10:46/m) 150/154bpm [1615b/mi] 95cal 5.57/5.76mph 6) 0m - 2(20:47/m) 151/151bpm [3137b/mi] 2.89/5.61mph 7) 0m - 1(11:14/m) 151/151bpm [1696b/mi] 5.34/5.53mph 8) 0.12m - 2:21(19:10/m) 124/152bpm [2376b/mi] 12cal 3.13/5.45mph Add a comment 2.1mi, 35:33 Walk - General Split Summary === 1) 1m - 17:03(17:03/m) 89/103bpm [1517b/mi] 52cal 63/69rpm 3.52/4.26mph 2) 1m - 16:46(16:46/m) 93/99bpm [1560b/mi] 51cal 64/69rpm 3.58/4.8mph 3) 0.1m - 1:44(17:12/m) 95/100bpm [1633b/mi] 5cal 64/70rpm 3.49/4.05mph Add a comment	-	-	3.8mi, 49:51 Run - General Split Summary === 1) 0.17m - 3:02(18:22/m) 87/94bpm [1598b/mi] 14cal 3.27/3.49mph 2) 1m - 11:23(11:23/m) 134/146bpm [1526b/mi] 91cal 5.27/5.97mph 3) 1m - 10:58(10:58/m) 143/151bpm [1567b/mi] 93cal 5.47/6.18mph 4) 1m - 11:04(11:04/m) 147/152bpm [1627b/mi] 95cal 5.42/5.91mph 5) 0.64m - 13:24(21:00/m) 105/149bpm [2205b/mi] 65cal 2.86/5.76mph Add a comment	1.7mi, 1:26:37 Walk - General Split Summary === 1) 1m - 54:51(54:51/m) 73/122bpm [4004b/mi] 113cal 57/64rpm 1.09/4.01mph 2) 0.74m - 31:46(42:59/m) 79/100bpm [3396b/mi] 71cal 57/70rpm 1.4/3.05mph Add a comment 4mi, 1:12:06 Walk - General Split Summary === 1) 1m - 19:12(19:12/m) 94/131bpm [1804b/mi] 66cal 63/67rpm 3.13/4.66mph 2) 1m - 17:25(17:25/m) 87/96bpm [1515b/mi] 44cal 62/67rpm 3.44/4.17mph 3) 1m - 18:25(18:25/m) 88/93bpm [1621b/mi] 47cal 62/66rpm 3.26/4.47mph 4) 1m - 16:56(16:56/m) 88/92bpm [1491b/mi] 44cal 63/103rpm 3.54/4.88mph 5) 0.01m - 8(20:29/m) 82/83bpm [1680b/mi] 58/60rpm 2.93/3.05mph Add a comment	-

Tweets by Pinklou2000