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Jinksy F45

About

Race Times

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Mileage

Training

Blog

Werrington Joggers

Races
89
Miles
7098
Miles
3
Miles
3914
WAVA
66.72%
Mile
7:28
5k
23:54
5M
39:45
10k
48:47
10M
1:21:54
Half
1:49:41
20M
3:15:28
Mara
4:19:36

About Me

I'm a happy and enthusiastic Werrington Jogger. Started running in 2011 by completing the C25K. Love running, taking part in races and just being involved in it all :-)

Have found a love for training and running marathons, did London in April 2014, Brighton in April 2015 and Dorchester in May 2017 :-)

Race Standard

Mongolian Wild Ass (54)

Current Status

About to start marathon training again - which I love! Am I mad? 😀

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 1000 miles in 2013, Beginners, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, I want a sub 25 minute 5km, parkrun, Run The Sum 2018, smiley codes, Swimmers, UTMOST, VLM 2014 - Runners, WJ Fetchies

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Twitter Feed

RT @RunningRos: Love my hoody @AshbyTwenty Thanks to the brilliant marshals and supporters today :-)

9:11pm, 19th Mar 2017
RT @RunningRos: 15 miles run @RutWaterPark Loved seeing these. Ta @PinkLou2000 for the company #marathontraining #thisgirlcanrun https://t…

9:10pm, 19th Mar 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Werrington Joggers Track Mile Championship1mi	7:28	7:28	64.28	2				7:47				7:28
5km	Peterborough 5k Grand Prix - Eye5km	23:54	7:42	66.45	10			26:52	26:01	24:07	23:54	25:27
5mi	Frostbite Friendly League Bushfield5mi	39:45	7:57	65.39	7			44:17	42:37	39:45	43:40
10km	Summer Solstice 10k Road Race10km	48:47	7:51	66.72	14			56:46	55:42	51:17	48:47	49:33
11km	Remembrance 1111km	1:00:35	8:52	58.58	1				1:00:35
8.4mi	Green Wheel Relay Leg 58.4mi	1:23:13	9:54	54.75	2				1:27:12				1:23:13
10mi	Fenland 1010mi	1:21:54	8:11	65.71	7			1:39:14	1:31:56	1:26:18	1:21:54
13.1mi	Perkins Great Eastern Run13.1mi	1:49:41	8:22	64.41	27	2:27:00	2:14:00	2:06:26	1:57:26	1:54:15	1:49:41	2:08:34	2:12:25
15mi	Folksworth 1515mi	2:12:22	8:49	61.11	6			2:36:10	2:33:47	2:23:24	2:12:22	2:22:25	2:51:25
18mi	Nicetri 18 Offord, (Cambridgeshire)18mi	3:11:07	10:37	51.24	1				3:11:07
30km	Stamford 30k30km	3:07:26	10:03	54.67	2				3:12:03	3:07:26
20mi	Ashby 2020mi	3:15:28	9:46	57.53	3				3:30:58	3:19:41		3:15:28
26.2mi	Dorchester Marathon26.2mi	4:19:36	9:55	58.90	3				4:51:52	4:27:48		4:19:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	131	118	116	93	92	100	66	0	0	0	0	0	716
2018	0	112	23	32	66	329	90	0	0	0	0	0	653
2017	140	141	181	213	139	85	78	102	56	87	87	80	1388
2017	0	55	6	10	0	71	48	177	117	192	0	7	682
2017	0	0	0.6	0	0	0	1.4	0	0	0	0	0	2.1
2016	134	130	133	134	113	98	113	126	122	103	77	114	1395
2016	73	14	136	136	436	311	281	75	60	152	7	0	1681
2016	0	0	0	0	0	0	0	0	0.2	0.3	0	0	0.5
2015	135	141	175	78	52	64	80	126	110	107	107	48	1221
2015	15	21	0	47	207	194	242	35	24	5	9	10	810
2014	133	131	156	83	108	96	105	79	107	102	105	109	1313
2014	0	0	0	0	0	0	47	30	0	0	11	0	88
2013	82	75	73	95	103	109	48	93	103	95	83	106	1065

Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
2.7m, 46:33 Cross-Training - General 16.3m, 1:00:12 Cycling - Road Biking 16.3m, 1:00:05 Cycling - General	7m, 1:09:50 Running - General	5m, 53:20 Running - General	-	15m, 2:42:57 Running - Long Run	38.2m, 2:53:26 Cycling - Road Biking 38.8m, 2:55:11 Cycling - General	53.6m, 4:04:56 Cycling - Road Biking 53.6m, 3:56:37 Cycling - General
Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1
0m, 15:00 Cross-Training - Strengthening	2.7m, 48:06 Cross-Training - General 7.5m, 1:16:53 Running - General	2.5m, 41:17 Cross-Training - General 0m, 15:06 Cross-Training - Strengthening	5m, 47:21 Running - Intervals	16.3m, 1:06:10 Cycling - Road Biking 16.3m, 1:09:55 Cycling - General 3.9m, 1:07:24 Running - General 16.4m, 1:06:03 Cycling - General 16.3m, 1:08:25 Cycling - General	-	13.2m, 2:12:27 Running - Race
Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8
17.5m, 1:05:50 Cycling - General 17.5m, 1:05:47 Cycling - General	2.5m, 42:22 Cross-Training - General 8m, 1:13:58 Running - General	17.5m, 1:15:21 Cycling - General 17.6m, 1:13:56 Cycling - General	1.6m, 1:03:04 Cross-Training - General	2.5m, 43:40 Cross-Training - General	-	16m, 2:48:28 Running - General
Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15
16.7m, 1:04:52 Cycling - General	8.4m, 1:19:42 Running - General	-	6.2m, 1:10:16 Running - General	3.6m, 23:48 Cycling - General	-	14m, 2:25:29 Running - General

2018	Date	Result	WAVA
Leamington Spa Half Marathon	1 Jul	2:12:25	54.40%
Green Wheel Relay Leg 5	17 Jun	1:23:13	54.75%
Werrington Joggers Track Mile Championship	13 Jun	7:28	64.28%
Rutland Spring Half	8 Apr	2:25:17	49.58%
Folksworth 15	21 Jan	2:51:25	48.12%
2017	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	2:15:38	53.11%
Cardiff Half Marathon	1 Oct	2:27:07	48.47%
Bedford Half Marathon	2 Sep	2:14:56	52.85%
Kimbolton Castle Half Marathon	20 Aug	2:17:38	51.81%
Sleaford Striders Summer 10km	11 Aug	53:55	60.94%
Rutland Water parkrun	1 Jul	25:27	62.99%
Peterborough 5k Grand Prix - Eye	21 Jun	25:33	62.74%
Dorchester Marathon	28 May	4:19:36	58.90%
langtoft 10k	30 Apr	49:33	66.31%
Larking Gowen City of Norwich Half Marathon	9 Apr	2:08:34	55.47%
Ashby 20	19 Mar	3:15:28	57.53%
Fitbit Semi de Paris	5 Mar	2:25:29	49.02%
Folksworth 15	22 Jan	2:22:25	57.33%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:49:55	64.88%
Fenland 10	30 Oct	1:21:54	65.71%
Perkins Great Eastern Run	9 Oct	1:49:41	64.41%
Isle of Axholme Half Marathon	25 Sep	2:10:07	54.29%
London Duathlon	18 Sep	/ 1:33:40 /1:16:42	0.00%
Sleaford Striders Summer 10km	19 Aug	56:04	58.06%
Peterborough 5K Grand Prix - Stamford	6 Jul	25:02	63.44%
Thurlby 10k	3 Jul	51:01	63.80%
Peterborough 5k Grand Prix - Eye	22 Jun	23:54	66.45%
Summer Solstice 10k Road Race	17 Jun	48:47	66.72%
Vitality London 10,000	30 May	1:04:02	50.83%
Peterborough Duathlon	17 Apr	/ 1:09:21 /53:45	0.00%
Sandy 10	10 Apr	1:22:16	64.81%
Bath Half	13 Mar	1:54:43	61.58%
Sleaford Half Marathon	21 Feb	1:52:57	62.54%
Frostbite Friendly League - Bourne TH	7 Feb	43:40	59.53%
Folksworth 15	24 Jan	2:12:22	61.11%
2015	Date	Result	WAVA
St Neots Riverside Half Marathon	15 Nov	1:54:15	61.83%
Frostbite Friendly League Bushfield	1 Nov	39:45	65.39%
Peterborough parkrun	24 Oct	24:07	65.85%
Fenland 10	18 Oct	1:26:18	61.78%
Great Eastern Run	11 Oct	1:55:34	60.59%
Grunty Fen Half Marathon	13 Sep	2:01:09	57.80%
John Fraser 10	6 Sep	1:27:07	60.66%
Kimbolton Castle half Marathon	16 Aug	2:27:53	47.35%
Sleaford Striders Summer 10km	14 Aug	51:17	62.91%
Mendip Sportive-Standard	18 Jul	4:55:56	0.00%
2nd Market Deeping Sportive	12 Jul	3:55:25	0.00%
Peterborough parkrun #105	4 Jul	26:01	60.50%
Summer Solstice 10k Road Race	19 Jun	58:18	55.34%
Deeping 10k	24 May	55:09	58.50%
Eye 10k	10 May	54:56	58.73%
Brighton Marathon	12 Apr	4:27:48	55.73%
Ashby 20	22 Mar	3:19:41	55.05%
Newton's Fraction Half Marathon	15 Mar	2:01:48	57.49%
Stamford 30k	15 Feb	3:07:26	54.67%
Folksworth 15	18 Jan	2:23:24	55.91%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec	49:05	52.49%
Bedford Harriers Half Marathon	7 Dec	2:07:54	54.75%
St Neots Riverside Half Marathon	16 Nov	1:57:26	59.63%
Remembrance 11	9 Nov	1:00:35	58.58%
Frostbite Friendly League Bushfield	2 Nov	42:37	60.46%
Fenland 10	26 Oct	1:31:56	57.48%
Great Eastern Run	12 Oct	2:04:06	55.96%
West Pinchbeck 10km	28 Sep	55:42	57.45%
Thorney 5 Mile	17 Aug	44:56	56.87%
Heckington 10 mile	26 Jul	1:44:36	50.11%
Eye Charity 5	10 Jul	45:19	56.39%
Green Wheel Relay Leg 5	22 Jun	1:27:12	50.37%
Summer Solstice 10k	20 Jun	1:01:57	51.66%
Peterborough 5k Grand Prix - Eye	18 Jun	26:01	60.01%
Werrington Joggers Track Mile Championship	11 Jun	7:47	58.78%
Eye 10k	11 May	56:44	56.41%
Peterborough parkrun #42	3 May	30:36	51.02%
Peterborough parkrun #41	26 Apr	30:49	50.67%
London Marathon	13 Apr	4:51:52	50.52%
Friskney Half Marathon	30 Mar	2:16:27	50.90%
Nicetri 18 Offord, (Cambridgeshire)	16 Mar	3:11:07	51.24%
Ashby 20	9 Mar	3:30:58	51.58%
Stamford 30k	16 Feb	3:12:03	52.81%
Folksworth 15	19 Jan	2:33:47	51.71%
2013	Date	Result	WAVA
Frostbite Friendly League Bushfield	3 Nov	44:17	57.71%
Great Eastern Run	13 Oct	2:06:26	54.52%
Peterborough 5k Grand Prix - Ferry Meadows 1	5 Jun	26:52	57.68%
Deeping 10k	19 May	56:46	55.95%
Sandy 10	7 Apr	1:39:14	52.42%
Silverstone Half Marathon	3 Mar	2:20:00	49.23%
Folksworth 15	10 Feb	2:36:10	50.54%
2012	Date	Result	WAVA
Great Eastern Run	14 Oct	2:14:00	51.09%
Newton's Fraction Half Marathon	11 Mar	2:31:35	45.16%
2011	Date	Result	WAVA
Great Eastern Run	9 Oct	2:27:00	46.27%

Jinksy F45

About Me

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011