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Jinksy F45

About

Race Times

All Races

Mileage

Training

Blog

Werrington Joggers

Races
93
Miles
8945
Miles
3
Miles
6433
WAVA
66.72%
Mile
7:28
5k
23:54
5M
39:45
10k
48:47
10M
1:21:54
Half
1:49:41
20M
3:15:28
Mara
4:19:36

About Me

I'm a happy and enthusiastic Werrington Jogger. Started running in 2011 by completing the C25K. Love running, taking part in races and just being involved in it all :-)

Have found a love for training and running marathons, did London in April 2014, Brighton in April 2015 and Dorchester in May 2017 :-)

Current Status

Cycling quite a lot and about to embark on a bit of an adventure.............

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This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 1000 miles in 2013, Beginners, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, I want a sub 25 minute 5km, parkrun, Run The Sum 2018, smiley codes, Swimmers, UTMOST, VLM 2014 - Runners, WJ Fetchies

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	7:28 7:28/mi	64.28				7:47 58.78				7:28 64.28
5km	10	23:54 7:42/mi	66.45			26:52 57.16	26:01 60.01	24:07 65.85	23:54 66.45	25:27 62.30
5mi	8	39:45 7:57/mi	65.39			44:17 57.32	42:37 60.46	39:45 65.39	43:40 59.53
10km	14	48:47 7:51/mi	66.72			56:46 55.75	55:42 57.45	51:17 62.91	48:47 66.72	49:33 66.12
11km	1	1:00:35 8:52/mi	58.58				1:00:35 58.58
8.4mi	1	1:27:12 10:23/mi	50.37				1:27:12 50.37
8.6mi	1	1:23:13 9:41/mi	55.92								1:23:13 55.92
10mi	7	1:21:54 8:11/mi	65.71			1:39:14 52.17	1:31:56 57.48	1:26:18 61.78	1:21:54 65.71
13.1mi	28	1:49:41 8:22/mi	64.88	2:27:00 45.89	2:14:00 50.67	2:06:26 54.09	1:57:26 59.63	1:54:15 61.83	1:49:41 64.88	2:08:34 55.12	2:11:02 54.65
15mi	6	2:12:22 8:49/mi	61.11			2:36:10 50.15	2:33:47 51.33	2:23:24 55.91	2:12:22 61.11	2:22:25 56.97	2:51:25 47.83
18mi	1	3:11:07 10:37/mi	50.17				3:11:07 50.17
30km	2	3:07:26 10:03/mi	54.67				3:12:03 51.70	3:07:26 54.67
20mi	3	3:15:28 9:46/mi	57.53				3:30:58 50.50	3:19:41 55.05		3:15:28 57.53
26.2mi	5	4:19:36 9:55/mi	58.90				4:51:52 48.90	4:27:48 55.73		4:19:36 58.90	4:25:39 55.88	4:38:44 53.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	78	61	78	38	94	87	16	0	0	0	0	0	451
2020	26	0	92	199	257	95	0	0	0	0	0	0	669
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	59	37	55	48	49	122	98	146	124	24	33	45	841
2019	140	51	153	555	735	0	0	0	0	217	0	0	1851
2018	131	118	116	93	92	100	137	109	162	82	51	80	1271
2018	0	112	23	32	49	171	124	21	32	7	83	0	653
2017	0	0	0.6	0	0	0	1.4	0	0	0	0	0	2.1
2017	140	141	181	213	139	85	78	102	56	87	87	80	1388
2017	0	55	6	10	0	71	48	177	117	192	0	7	682
2016	0	0	0	0	0	0	0	0	0.2	0.3	0	0	0.5
2016	134	130	133	134	113	98	113	126	122	103	77	114	1395
2016	73	14	136	136	436	311	281	75	60	152	7	0	1681
2015	135	141	175	78	52	64	80	126	110	107	107	48	1221
2015	15	21	0	47	207	194	242	35	24	5	9	10	810
2014	133	131	156	83	108	96	105	79	107	102	105	109	1313
2014	0	0	0	0	0	0	47	30	0	0	11	0	88
2013	82	75	73	95	103	109	48	93	103	95	83	106	1065

Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
3.8mi, 1:01:11 Cross-Training - Walking	5mi, 47:35 Running - General	4.8mi, 1:18:45 Cross-Training - Walking 3.1mi, 36:50 Running - General	4.6mi, 1:14:38 Cross-Training - Walking 30.6mi, 1:58:40 Cycling - General	2.4mi, 43:35 Cross-Training - Walking 0.2mi, 3:03 Cross-Training - Walking 9mi, 1:36:50 Running - General	0mi, 1:24:36 Cross-Training - General 3mi, 33:41 Running - General	0.7mi, 22:24 Cross-Training - Walking 5mi, 49:06 Running - General 2.1mi, 33:27 Cross-Training - Walking
Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
2.8mi, 44:20 Cross-Training - Walking 2.4mi, 37:34 Cross-Training - Walking	5.2mi, 49:09 Running - General 1.8mi, 28:46 Cross-Training - Walking	5.2mi, 1:27:48 Cross-Training - Walking 4mi, 1:05:48 Cross-Training - Walking	4mi, 1:04:16 Cross-Training - Walking 31.6mi, 2:16:17 Cycling - General	2.4mi, 39:25 Cross-Training - Walking 0.6mi, 17:39 Cross-Training - Walking 3.1mi, 32:00 Running - General 6mi, 1:00:03 Running - General	0mi, 1:16:26 Cross-Training - General 3.3mi, 38:07 Running - General	7.4mi, 2:03:41 Cross-Training - Walking 2.4mi, 38:02 Cross-Training - Walking
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
3.4mi, 57:01 Cross-Training - Walking	4.3mi, 1:03:56 Cross-Training - Walking	3.8mi, 1:01:04 Cross-Training - Walking 2.4mi, 37:35 Cross-Training - Walking	4.3mi, 1:10:03 Cross-Training - Walking	2.2mi, 35:49 Cross-Training - Walking 0.9mi, 13:52 Cross-Training - Walking 10mi, 1:41:52 Running - General	0mi, 1:18:45 Cross-Training - General 1mi, 16:03 Cross-Training - Walking 3mi, 32:18 Running - General	0.5mi, 8:19 Cross-Training - Walking 6mi, 56:07 Running - General 2.4mi, 37:33 Cross-Training - Walking
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
3.8mi, 1:03:33 Cross-Training - Walking 2.4mi, 37:39 Cross-Training - Walking	0.5mi, 9:04 Cross-Training - Walking 5mi, 49:37 Running - General	1mi, 15:46 Cross-Training - Walking	4.8mi, 1:22:47 Cross-Training - Walking	0.3mi, 4:09 Cross-Training - Walking 8mi, 1:27:38 Running - General	3.3mi, 52:25 Cross-Training - General 0.4mi, 8:00 Cross-Training - General 3mi, 34:37 Running - General	-

2020	Distance	Date	Result	WAVA
Du Motion Dubrovnik Half Marathon	13.1mi	26 Apr		0.00%
2019	Distance	Date	Result	WAVA
Frostbite Friendly XC league race 2 at Nene Park	5mi	3 Nov	48:14	55.80%
Berlin Marathon	26.2mi	29 Sep	4:38:44	53.89%
2018	Distance	Date	Result	WAVA
Bass Belle 10	10mi	25 Nov		0.00%
Yorkshire Marathon	26.2mi	14 Oct	4:25:39	55.88%
Robin Hood Half Marathon	13.1mi	30 Sep	2:11:02	54.65%
Leamington Spa Half Marathon	13.1mi	1 Jul	2:12:25	54.08%
Green Wheel Relay Leg 5	8.6mi	17 Jun	1:23:13	55.92%
Werrington Joggers Track Mile Championship	1mi	13 Jun	7:28	64.28%
Rutland Spring Half	13.1mi	8 Apr	2:25:17	49.29%
Folksworth 15	15mi	21 Jan	2:51:25	47.83%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:15:38	52.80%
Cardiff Half Marathon	13.1mi	1 Oct	2:27:07	48.17%
Bedford Half Marathon	13.1mi	2 Sep	2:14:56	52.52%
Kimbolton Castle Half Marathon	13.1mi	20 Aug	2:17:38	51.49%
Sleaford Striders Summer 10km	10km	11 Aug	53:55	60.76%
Rutland Water parkrun	5km	1 Jul	25:27	62.30%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	25:33	62.05%
Dorchester Marathon	26.2mi	28 May	4:19:36	58.90%
langtoft 10k	10km	30 Apr	49:33	66.12%
Larking Gowen City of Norwich Half Marathon	13.1mi	9 Apr	2:08:34	55.12%
Ashby 20	20mi	19 Mar	3:15:28	57.53%
Fitbit Semi de Paris	13.1mi	5 Mar	2:25:29	48.71%
Folksworth 15	15mi	22 Jan	2:22:25	56.97%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:49:55	64.88%
Fenland 10	10mi	30 Oct	1:21:54	65.71%
Perkins Great Eastern Run	13.1mi	9 Oct	1:49:41	64.41%
Isle of Axholme Half Marathon	13.1mi	25 Sep	2:10:07	54.29%
London Duathlon	0km/44km/15km	18 Sep	/ 1:33:40 /1:16:42	0.00%
Sleaford Striders Summer 10km	10km	19 Aug	56:04	58.06%
Peterborough 5K Grand Prix - Stamford	5km	6 Jul	25:02	63.44%
Thurlby 10k	10km	3 Jul	51:01	63.80%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	23:54	66.45%
Summer Solstice 10k Road Race	10km	17 Jun	48:47	66.72%
Vitality London 10,000	10km	30 May	1:04:02	50.83%
Peterborough Duathlon	0km/18miles/6.5miles	17 Apr	/ 1:09:21 /53:45	0.00%
Sandy 10	10mi	10 Apr	1:22:16	64.81%
Bath Half	13.1mi	13 Mar	1:54:43	61.58%
Sleaford Half Marathon	13.1mi	21 Feb	1:52:57	62.54%
Frostbite Friendly League - Bourne TH	5mi	7 Feb	43:40	59.53%
Folksworth 15	15mi	24 Jan	2:12:22	61.11%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:54:15	61.83%
Frostbite Friendly League Bushfield	5mi	1 Nov	39:45	65.39%
Peterborough parkrun	5km	24 Oct	24:07	65.85%
Fenland 10	10mi	18 Oct	1:26:18	61.78%
Great Eastern Run	13.1mi	11 Oct	1:55:34	60.59%
Grunty Fen Half Marathon	13.1mi	13 Sep	2:01:09	57.80%
John Fraser 10	10mi	6 Sep	1:27:07	60.66%
Kimbolton Castle half Marathon	13.1mi	16 Aug	2:27:53	47.35%
Sleaford Striders Summer 10km	10km	14 Aug	51:17	62.91%
Mendip Sportive-Standard	0mi	18 Jul	4:55:56	0.00%
2nd Market Deeping Sportive	0mi	12 Jul	3:55:25	0.00%
Peterborough parkrun #105	5km	4 Jul	26:01	60.50%
Summer Solstice 10k Road Race	10km	19 Jun	58:18	55.34%
Deeping 10k	10km	24 May	55:09	58.50%
Eye 10k	10km	10 May	54:56	58.73%
Brighton Marathon	26.2mi	12 Apr	4:27:48	55.73%
Ashby 20	20mi	22 Mar	3:19:41	55.05%
Newton's Fraction Half Marathon	13.1mi	15 Mar	2:01:48	57.49%
Stamford 30k	30km	15 Feb	3:07:26	54.67%
Folksworth 15	15mi	18 Jan	2:23:24	55.91%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	49:05	52.49%
Bedford Harriers Half Marathon	13.1mi	7 Dec	2:07:54	54.75%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:57:26	59.63%
Remembrance 11	11km	9 Nov	1:00:35	58.58%
Frostbite Friendly League Bushfield	5mi	2 Nov	42:37	60.46%
Fenland 10	10mi	26 Oct	1:31:56	57.48%
Great Eastern Run	13.1mi	12 Oct	2:04:06	55.55%
West Pinchbeck 10km	10km	28 Sep	55:42	57.45%
Thorney 5 Mile	5mi	17 Aug	44:56	56.87%
Heckington 10	10mi	26 Jul	1:44:36	50.11%
Eye Charity 5	5mi	10 Jul	45:19	56.39%
Green Wheel Relay Leg 5	8.4mi	22 Jun	1:27:12	50.37%
Summer Solstice 10k	10km	20 Jun	1:01:57	51.66%
Peterborough 5k Grand Prix - Eye	5km	18 Jun	26:01	60.01%
Werrington Joggers Track Mile Championship	1mi	11 Jun	7:47	58.78%
Eye 10k	10km	11 May	56:44	56.21%
Peterborough parkrun #42	5km	3 May	30:36	51.02%
Peterborough parkrun #41	5km	26 Apr	30:49	50.67%
London Marathon	26.2mi	13 Apr	4:51:52	48.90%
Friskney Half Marathon	13.1mi	30 Mar	2:16:27	50.52%
Nicetri 18 Offord, (Cambridgeshire)	18mi	16 Mar	3:11:07	50.17%
Ashby 20	20mi	9 Mar	3:30:58	50.50%
Stamford 30k	30km	16 Feb	3:12:03	51.70%
Folksworth 15	15mi	19 Jan	2:33:47	51.33%
2013	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	3 Nov	44:17	57.32%
Great Eastern Run	13.1mi	13 Oct	2:06:26	54.09%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	26:52	57.16%
Deeping 10k	10km	19 May	56:46	55.75%
Sandy 10	10mi	7 Apr	1:39:14	52.17%
Silverstone Half Marathon	13.1mi	3 Mar	2:20:00	48.85%
Folksworth 15	15mi	10 Feb	2:36:10	50.15%
2012	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	2:14:00	50.67%
Newton's Fraction Half Marathon	13.1mi	11 Mar	2:31:35	44.80%
2011	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	9 Oct	2:27:00	45.89%

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