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Races
97 -
Miles
10867 -
Miles
3 -
Miles
10333 -
Miles
2398 -
WAVA
65.66% -
Mile
7:28 -
5k
23:54 -
5M
39:45 -
10k
48:47 -
10M
1:21:54 -
Half
1:49:41 -
20M
3:15:28 -
Mara
4:19:36
About Me | |
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I'm a happy and enthusiastic Werrington Jogger. Started running in 2011 by completing the C25K. Love running, taking part in races and just being involved in it all Have found a love for training and running marathons, did London in April 2014, Brighton in April 2015 and Dorchester in May 2017
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Feeling a dork at Dorchester Marathon! | May 2017 |
Wiggle Mendips Sportive | Jul 2015 |
Marathon Number 2 - Brighton! | Apr 2015 |
YEEEEHHAAAHHHHHHHH !!!!! | Nov 2014 |
Ooh don't know what to do?? | Jul 2014 |
My parkrun |
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No parkrun selected |
Buddies (34) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:47 56.73 | 7:28 61.22 | 7:28
7:28/mi
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61.22 | ||||||||
5km | 10 | 26:52 57.03 | 26:01 59.31 | 24:07 65.01 | 23:54 65.59 | 25:27 62.16 | 23:54
7:42/mi
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65.59 | |||||
5mi | 8 | 44:17 56.85 | 42:37 59.53 | 39:45 64.36 | 43:40 58.59 | 39:45
7:57/mi
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64.36 | ||||||
10km | 15 | 56:46 55.11 | 55:42 56.58 | 51:17 61.93 | 48:47 65.66 | 49:33 65.22 | 1:03:36 54.19 | 48:47
7:51/mi
|
65.66 | ||||
11km | 1 | 1:00:35 57.94 | 1:00:35
8:52/mi
|
57.94 | |||||||||
8.4mi | 1 | 1:27:12 49.58 | 1:27:12
10:23/mi
|
49.58 | |||||||||
8.6mi | 1 | 1:23:13 55.17 | 1:23:13
9:41/mi
|
55.17 | |||||||||
10mi | 7 | 1:39:14 51.80 | 1:31:56 56.79 | 1:26:18 61.03 | 1:21:54 64.90 | 1:21:54
8:11/mi
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64.90 | ||||||
13.1mi | 31 | 2:27:00 45.32 | 2:14:00 50.03 | 2:06:26 53.39 | 1:57:26 58.39 | 1:54:15 60.54 | 1:49:41 63.53 | 2:08:34 54.32 | 2:11:02 53.84 | 2:18:43 54.53 | 1:49:41
8:22/mi
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63.53 | |
15mi | 6 | 2:36:10 49.87 | 2:33:47 51.03 | 2:23:24 55.18 | 2:12:22 60.30 | 2:22:25 56.59 | 2:51:25 47.50 | 2:12:22
8:49/mi
|
60.30 | ||||
18mi | 1 | 3:11:07 49.69 | 3:11:07
10:37/mi
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49.69 | |||||||||
30km | 2 | 3:12:03 51.28 | 3:07:26 52.98 | 3:07:26
10:03/mi
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52.98 | ||||||||
20mi | 3 | 3:30:58 50.24 | 3:19:41 53.52 | 3:15:28 55.72 | 3:15:28
9:46/mi
|
55.72 | |||||||
26.2mi | 5 | 4:51:52 48.00 | 4:27:48 52.76 | 4:19:36 55.48 | 4:25:39 54.82 | 4:38:44 52.86 | 4:19:36
9:55/mi
|
55.48 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Oxford Half Marathon SB | 2:18:43 | 54.53 | 13.1mi |
30 Apr | Dubrovnik Half Marathon | 2:33:50 | 48.58 | 13.1mi |
2 Apr | Rutland Spring Half Marathon | 2:30:13 | 49.75 | 13.1mi |
26 Mar | Keith Hall memorial 10k SB | 1:03:36 | 54.19 | 10km |
2020 | Result | WAVA | Distance | |
26 Apr | Du Motion Dubrovnik Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
3 Nov | Frostbite Friendly XC league race 2 at Nene Park | 48:14 | 55.17 | 5mi |
29 Sep | Berlin Marathon SB | 4:38:44 | 52.86 | 26.2mi |
2018 | Result | WAVA | Distance | |
25 Nov | Bass Belle 10 | 0.00 | 10mi | |
14 Oct | Yorkshire Marathon SB | 4:25:39 | 54.82 | 26.2mi |
30 Sep | Robin Hood Half Marathon SB | 2:11:02 | 53.84 | 13.1mi |
1 Jul | Leamington Spa Half Marathon | 2:12:25 | 53.27 | 13.1mi |
17 Jun | Green Wheel Relay Leg 5 PB | 1:23:13 | 55.17 | 8.6mi |
13 Jun | Werrington Joggers Track Mile Championship PB | 7:28 | 61.22 | 1mi |
8 Apr | Rutland Spring Half | 2:25:17 | 48.55 | 13.1mi |
21 Jan | Folksworth 15 SB | 2:51:25 | 47.50 | 15mi |
2017 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon | 2:15:38 | 52.01 | 13.1mi |
1 Oct | Cardiff Half Marathon | 2:27:07 | 47.47 | 13.1mi |
2 Sep | Bedford RF Half | 2:14:56 | 51.75 | 13.1mi |
20 Aug | Kimbolton Castle Half Marathon | 2:17:38 | 50.74 | 13.1mi |
11 Aug | Sleaford Striders Summer 10km | 53:55 | 59.94 | 10km |
1 Jul | Rutland Water parkrun SB | 25:27 | 62.16 | 5km |
21 Jun | Peterborough 5k Grand Prix - Eye | 25:33 | 61.91 | 5km |
28 May | Dorchester Marathon PB | 4:19:36 | 55.48 | 26.2mi |
30 Apr | langtoft 10k SB | 49:33 | 65.22 | 10km |
9 Apr | Larking Gowen City of Norwich Half Marathon SB | 2:08:34 | 54.32 | 13.1mi |
19 Mar | Ashby 20 PB | 3:15:28 | 55.72 | 20mi |
5 Mar | Fitbit Semi de Paris | 2:25:29 | 48.00 | 13.1mi |
22 Jan | Folksworth 15 SB | 2:22:25 | 56.59 | 15mi |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon | 1:49:55 | 63.53 | 13.1mi |
30 Oct | Fenland 10 PB | 1:21:54 | 64.90 | 10mi |
9 Oct | Great Eastern Run PB | 1:49:41 | 63.07 | 13.1mi |
25 Sep | Isle of Axholme Half Marathon | 2:10:07 | 53.16 | 13.1mi |
18 Sep | London Duathlon | / 1:33:40 /1:16:42 | 0.00 | 0km/44km/15km |
19 Aug | Sleaford Striders Summer 10km | 56:04 | 57.13 | 10km |
6 Jul | Peterborough 5K Grand Prix - Stamford | 25:02 | 62.62 | 5km |
3 Jul | Thurlby 10k | 51:01 | 62.78 | 10km |
22 Jun | Peterborough 5k Grand Prix - Eye PB | 23:54 | 65.59 | 5km |
17 Jun | Summer Solstice 10k Road Race PB | 48:47 | 65.66 | 10km |
30 May | Vitality London 10,000 | 1:04:02 | 50.02 | 10km |
17 Apr | Peterborough Duathlon | / 1:09:21 /53:45 | 0.00 | 0km/18miles/6.5miles |
10 Apr | Sandy 10 | 1:22:16 | 64.02 | 10mi |
13 Mar | Bath Half | 1:54:43 | 60.30 | 13.1mi |
21 Feb | Sleaford Half Marathon | 1:52:57 | 61.24 | 13.1mi |
7 Feb | Frostbite Friendly League - Bourne TH SB | 43:40 | 58.59 | 5mi |
24 Jan | Folksworth 15 PB | 2:12:22 | 60.31 | 15mi |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 1:54:15 | 60.54 | 13.1mi |
1 Nov | Frostbite Friendly League Bushfield PB | 39:45 | 64.36 | 5mi |
24 Oct | Peterborough parkrun SB | 24:07 | 65.01 | 5km |
18 Oct | Fenland 10 SB | 1:26:18 | 61.03 | 10mi |
11 Oct | Great Eastern Run | 1:55:34 | 59.33 | 13.1mi |
13 Sep | Grunty Fen Half Marathon | 2:01:09 | 56.60 | 13.1mi |
6 Sep | John Fraser 10 | 1:27:07 | 59.93 | 10mi |
16 Aug | Kimbolton Castle half Marathon | 2:27:53 | 46.37 | 13.1mi |
14 Aug | Sleaford Striders Summer 10km SB | 51:17 | 61.93 | 10km |
18 Jul | Mendip Sportive-Standard | 4:55:56 | 0.00 | 73mi |
12 Jul | 2nd Market Deeping Sportive | 3:55:25 | 0.00 | 50mi |
4 Jul | Peterborough parkrun #105 | 26:01 | 59.76 | 5km |
19 Jun | Summer Solstice 10k Road Race | 58:18 | 54.48 | 10km |
24 May | Deeping 10k | 55:09 | 57.59 | 10km |
10 May | Eye 10k | 54:56 | 57.82 | 10km |
12 Apr | Brighton Marathon SB | 4:27:48 | 52.76 | 26.2mi |
22 Mar | Ashby 20 SB | 3:19:41 | 53.52 | 20mi |
15 Mar | Newton's Fraction Half Marathon | 2:01:48 | 56.30 | 13.1mi |
15 Feb | Stamford 30k PB | 3:07:26 | 52.98 | 30km |
18 Jan | Folksworth 15 SB | 2:23:24 | 55.18 | 15mi |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 49:05 | 51.69 | 5mi |
7 Dec | Bedford Harriers Half Marathon | 2:07:54 | 53.61 | 13.1mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:57:26 | 58.39 | 13.1mi |
9 Nov | Remembrance 11 PB | 1:00:35 | 57.94 | 11km |
2 Nov | Frostbite Friendly League Bushfield SB | 42:37 | 59.53 | 5mi |
26 Oct | Fenland 10 SB | 1:31:56 | 56.79 | 10mi |
12 Oct | Great Eastern Run | 2:04:06 | 54.80 | 13.1mi |
28 Sep | West Pinchbeck 10km SB | 55:42 | 56.58 | 10km |
17 Aug | Thorney 5 Mile | 44:56 | 56.03 | 5mi |
26 Jul | Heckington 10 | 1:44:36 | 49.51 | 10mi |
10 Jul | Eye Charity 5 | 45:19 | 55.55 | 5mi |
22 Jun | Green Wheel Relay Leg 5 PB | 1:27:12 | 49.58 | 8.4mi |
20 Jun | Summer Solstice 10k | 1:01:57 | 50.87 | 10km |
18 Jun | Peterborough 5k Grand Prix - Eye SB | 26:01 | 59.31 | 5km |
11 Jun | Werrington Joggers Track Mile Championship SB | 7:47 | 56.73 | 1mi |
11 May | Eye 10k | 56:44 | 55.55 | 10km |
3 May | Peterborough parkrun #42 | 30:36 | 50.42 | 5km |
26 Apr | Peterborough parkrun #41 | 30:49 | 50.07 | 5km |
13 Apr | London Marathon SB | 4:51:52 | 48.00 | 26.2mi |
30 Mar | Friskney Half Marathon | 2:16:27 | 49.84 | 13.1mi |
16 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 3:11:07 | 49.69 | 18mi |
9 Mar | Ashby 20 SB | 3:30:58 | 50.24 | 20mi |
16 Feb | Stamford 30k SB | 3:12:03 | 51.28 | 30km |
19 Jan | Folksworth 15 SB | 2:33:47 | 51.03 | 15mi |
2013 | Result | WAVA | Distance | |
3 Nov | Frostbite Friendly League Bushfield SB | 44:17 | 56.85 | 5mi |
13 Oct | Great Eastern Run SB | 2:06:26 | 53.39 | 13.1mi |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 26:52 | 57.03 | 5km |
19 May | Deeping 10k SB | 56:46 | 55.11 | 10km |
7 Apr | Sandy 10 SB | 1:39:14 | 51.80 | 10mi |
3 Mar | Silverstone Half Marathon | 2:20:00 | 48.21 | 13.1mi |
10 Feb | Folksworth 15 SB | 2:36:10 | 49.87 | 15mi |
2012 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 2:14:00 | 50.03 | 13.1mi |
11 Mar | Newton's Fraction Half Marathon | 2:31:35 | 44.22 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run SB | 2:27:00 | 45.32 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2024 | 30 | 17 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2024 | 22 | 44 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2023 | 11 | 25 | 16 | 6 | 9 | 15 | 19 | 22 | 18 | 11 | 44 | 20 | 218 |
2023 | 81 | 64 | 55 | 74 | 45 | 33 | 63 | 58 | 83 | 51 | 54 | 40 | 701 |
2023 | 22 | 32 | 0 | 0 | 61 | 0 | 0 | 130 | 0 | 0 | 0 | 0 | 245 |
2022 | 30 | 13 | 27 | 17 | 11 | 21 | 32 | 41 | 19 | 12 | 4 | 14 | 241 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2022 | 59 | 53 | 48 | 25 | 26 | 2 | 7 | 36 | 18 | 50 | 44 | 33 | 401 |
2022 | 0 | 59 | 65 | 346 | 283 | 389 | 120 | 303 | 296 | 22 | 0 | 0 | 1884 |
2021 | 57 | 31 | 37 | 47 | 57 | 64 | 44 | 58 | 46 | 59 | 30 | 6 | 537 |
2021 | 88 | 37 | 80 | 39 | 46 | 29 | 13 | 0 | 10 | 4 | 29 | 38 | 414 |
2021 | 22 | 21 | 64 | 98 | 214 | 175 | 251 | 241 | 107 | 61 | 138 | 0 | 1391 |
2020 | 0 | 0 | 0 | 0 | 0 | 92 | 93 | 0 | 0 | 0 | 0 | 6 | 191 |
2020 | 78 | 61 | 78 | 38 | 94 | 87 | 65 | 61 | 51 | 66 | 75 | 60 | 813 |
2020 | 26 | 0 | 92 | 199 | 257 | 95 | 145 | 122 | 53 | 0 | 0 | 0 | 989 |
2019 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 59 | 37 | 55 | 48 | 49 | 122 | 98 | 146 | 124 | 24 | 33 | 45 | 841 |
2019 | 140 | 51 | 153 | 555 | 735 | 0 | 0 | 0 | 0 | 217 | 0 | 0 | 1851 |
2018 | 131 | 118 | 116 | 93 | 92 | 100 | 137 | 109 | 162 | 82 | 51 | 80 | 1271 |
2018 | 0 | 112 | 23 | 32 | 49 | 171 | 124 | 21 | 32 | 7 | 83 | 0 | 653 |
2017 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 |
2017 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2017 | 140 | 141 | 181 | 213 | 139 | 85 | 78 | 102 | 56 | 87 | 87 | 80 | 1388 |
2017 | 0 | 55 | 6 | 10 | 0 | 71 | 48 | 177 | 117 | 192 | 0 | 7 | 682 |
2016 | 57 | 59 | 43 | 66 | 50 | 63 | 54 | 71 | 8 | 0 | 0 | 0 | 471 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0 | 0 | 0.5 |
2016 | 134 | 130 | 133 | 134 | 113 | 96 | 113 | 126 | 114 | 103 | 77 | 114 | 1386 |
2016 | 73 | 14 | 136 | 136 | 436 | 311 | 281 | 75 | 60 | 124 | 7 | 0 | 1653 |
2015 | 30 | 26 | 25 | 38 | 41 | 39 | 50 | 51 | 45 | 43 | 44 | 56 | 489 |
2015 | 135 | 141 | 175 | 78 | 52 | 64 | 79 | 126 | 110 | 107 | 107 | 48 | 1220 |
2015 | 15 | 21 | 0 | 47 | 207 | 194 | 242 | 35 | 24 | 5 | 9 | 10 | 810 |
2014 | 0 | 0 | 0 | 0 | 28 | 31 | 18 | 17 | 20 | 30 | 19 | 26 | 188 |
2014 | 133 | 131 | 156 | 83 | 108 | 96 | 105 | 79 | 107 | 102 | 105 | 109 | 1313 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 30 | 0 | 0 | 11 | 0 | 88 |
2013 | 82 | 75 | 73 | 95 | 103 | 109 | 48 | 93 | 103 | 95 | 83 | 106 | 1065 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Run/walk
Split Summary === 1) 1mi - 10:54(10:54/mi) 144/157bpm [1569b/mi] 95cal 5.51/6.22mph 2) 1mi - 13:09(13:09/mi) 130/152bpm [1709b/mi] 93cal 4.56/6.05mph 3) 1mi - 18:05(18:05/mi) 105/129bpm [1898b/mi] 98cal 3.32/3.8mph 4) 0.14mi - 2:31(17:34/mi) 98/101bpm [1722b/mi] 13cal 3.42/3.55mph Add a comment
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Run/walk. Heel comfortably uncomfortable. Think this is enough for now.
Split Summary === 1) 0.17mi - 2:51(16:33/mi) 93/99bpm [1539b/mi] 17cal 3.63/3.78mph 2) 1mi - 10:56(10:56/mi) 141/153bpm [1541b/mi] 93cal 5.49/5.89mph 3) 1mi - 11:00(11:00/mi) 140/152bpm [1540b/mi] 87cal 5.45/5.99mph 4) 0.51mi - 5:28(10:36/mi) 148/154bpm [1569b/mi] 46cal 5.66/5.87mph 5) 0.18mi - 3:07(17:09/mi) 113/129bpm [1937b/mi] 17cal 3.5/3.76mph 6) 0.24mi - 2:31(10:41/mi) 138/150bpm [1474b/mi] 18cal 5.62/6.18mph 7) 0.16mi - 2:38(16:09/mi) 121/149bpm [1953b/mi] 16cal 3.72/5.61mph Add a comment
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Split Summary
=== 1) 0mi - 14:05(0/mi) 61/78bpm [INFb/mi] 14cal 60/60rpm Add a comment
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Split Summary
=== 1) 0mi - 11:41(0/mi) 69/108bpm [INFb/mi] 17cal 55/60rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0mi - 28:24(0/mi) 98/122bpm [INFb/mi] 103cal 58/70rpm Add a comment
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Run with Mr J. This felt like doing C25K in one fell sweep. Running without medication probably not the best idea.
Split Summary === 1) 1mi - 11:16(11:16/mi) 166/186bpm [1869b/mi] 110cal 5.33/5.82mph 2) 1mi - 10:49(10:49/mi) 172/184bpm [1860b/mi] 112cal 5.55/5.68mph 3) 1mi - 10:44(10:44/mi) 174/181bpm [1868b/mi] 113cal 5.59/5.8mph 4) 0.12mi - 1:16(10:36/mi) 175/179bpm [1855b/mi] 13cal 5.66/5.66mph Add a comment
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Split Summary
=== 1) 0mi - 32:23(0/mi) 67/110bpm [INFb/mi] 41cal 60/62rpm Add a comment
Split Summary
=== 1) 0mi - 23:08(0/mi) 91/147bpm [INFb/mi] 68cal 62/77rpm Add a comment
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Split Summary
=== 1) 0.41mi - 9:16(22:31/mi) 106/144bpm [2387b/mi] 40cal 62/70rpm 2.66/3.76mph Add a comment
Perfect weather for a run with Mr J. Managed 4 ok with heel comfortably uncomfortable.
Split Summary === 1) 1mi - 10:54(10:54/mi) 139/151bpm [1516b/mi] 87cal 5.5/5.89mph 2) 1mi - 10:41(10:41/mi) 150/164bpm [1603b/mi] 92cal 5.61/6.05mph 3) 1mi - 10:51(10:51/mi) 147/155bpm [1595b/mi] 87cal 5.53/5.99mph 4) 1mi - 10:46(10:46/mi) 155/167bpm [1670b/mi] 93cal 5.57/5.76mph 5) 0.13mi - 1:31(11:21/mi) 153/157bpm [1735b/mi] 12cal 5.29/5.34mph Add a comment
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Split Summary
=== 1) 1mi - 19:25(19:25/mi) 92/112bpm [1786b/mi] 60cal 62/123rpm 3.09/3.59mph 2) 0.88mi - 16:03(18:18/mi) 90/97bpm [1647b/mi] 42cal 61/68rpm 3.28/3.67mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 11:40(11:40/mi) 133/150bpm [1552b/mi] 87cal 5.14/5.87mph 2) 1mi - 11:13(11:13/mi) 149/160bpm [1672b/mi] 97cal 5.35/5.85mph 3) 1mi - 10:30(10:30/mi) 161/175bpm [1691b/mi] 98cal 5.71/5.95mph 4) 0mi - 2(8:58/mi) 158/158bpm [1417b/mi] 6.69/5.78mph Add a comment
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1) 1mi - 19:35(19:35/mi) 88/96bpm [1723b/mi] 54cal 60/64rpm 3.06/3.4mph
2) 1mi - 24:32(24:32/mi) 89/101bpm [2183b/mi] 64cal 58/62rpm 2.44/3.34mph 3) 1mi - 21:24(21:24/mi) 89/94bpm [1905b/mi] 54cal 58/64rpm 2.8/3.05mph 4) 0.14mi - 3:31(24:54/mi) 86/89bpm [2141b/mi] 8cal 60/62rpm 2.41/3.11mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 18:25(18:25/mi) 94/119bpm [1731b/mi] 59cal 66/125rpm 3.26/3.76mph
2) 0.85mi - 15:49(18:34/mi) 87/98bpm [1615b/mi] 39cal 64/69rpm 3.23/3.61mph Add a comment
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Beautiful morning to be out cycling. Enjoyed this and no foot pain 😊
1) 5mi - 21:04(4:13/mi) 184cal 14.24/21.6mph 2) 5mi - 21:53(4:23/mi) 192cal 13.71/20.33mph 3) 5mi - 18:59(3:48/mi) 202cal 15.8/25.67mph 4) 5mi - 19:35(3:55/mi) 191cal 15.32/19.04mph 5) 1.73mi - 6:28(3:45/mi) 66cal 16/18.45mph 16th Mar 2024, 7:40pm
Curly K wrote: Nice loop jinksy. Glad your foot’s not painful 😊 Add a comment
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