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Wed 1st May 2024 at 7:04pm by Jinksy

Walk > General

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Time
34:57
Miles
1.87
Min/mi
18:41
Pacing
0%
Stride(cm)
68
Cals
127
Cadence
126
BPM
100
%MHR
51.7
B/mi
1865
Asc(m)
96
Surface
Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 97/125bpm [1884b/mi] 68cal 62/69rpm 3.09/4.01mph
2) 0.87mi - 15:32(17:52/mi) 107/113bpm [1911b/mi] 59cal 65/71rpm 3.36/4.24mph

19:25 15:32

Pin Map

0mi in 0

Pace

13%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	95 67-125	2427	121 100-128	0/14
0.13	2:50	1:14	19:47	96 95-97	1899	129 128-130	2/0
0.19	3:56	1:06	17:38	97 91-100	1711	129 124-132	4/0
0.25	5:02	1:06	17:30	95 89-105	1663	131 130-132	3/0
0.31	6:04	1:02	16:37	103 100-105	1711	131 124-134	2/0
0.38	7:12	1:08	18:13	79 64-102	1440	129 122-138	0/5
0.44	8:18	1:06	17:29	92 77-104	1608	128 126-130	0/2
0.50	9:25	1:08	18:00	100 98-101	1800	129 126-132	7/0
0.56	10:48	1:23	22:06	103 101-106	2276	123 120-128	0/8
0.63	12:03	1:15	19:59	96 89-101	1918	119 114-120	3/2
0.69	13:28	1:25	22:33	97 94-101	2187	120 120-120	5/0
0.75	14:40	1:13	19:21	100 97-102	1934	120 120-122	6/4
0.81	15:53	1:12	19:17	103 101-104	1986	120 120-122	4/5
0.88	17:05	1:12	19:16	103 102-105	1985	121 120-124	5/0
0.94	18:15	1:10	18:35	103 103-104	1915	122 120-124	3/3
1.00	19:24	1:10	18:37	105 104-107	1955	124 120-128	4/5
1.06	20:41	1:17	20:26	105 104-107	2146	127 124-130	2/3
1.13	21:50	1:09	18:22	102 101-106	1873	129 128-134	3/0
1.19	22:56	1:06	17:36	104 103-105	1830	131 128-132	4/3
1.25	24:02	1:06	17:42	104 103-106	1840	131 128-132	2/6
1.31	25:07	1:05	17:21	105 102-108	1822	130 128-132	2/4
1.38	26:15	1:07	17:57	106 104-107	1903	131 126-132	3/5
1.44	27:18	1:04	16:59	109 106-111	1851	132 132-134	3/3
1.50	28:26	1:07	17:59	108 108-109	1943	128 120-132	5/5
1.56	29:32	1:06	17:32	111 109-112	1947	128 120-134	6/4
1.63	30:35	1:03	16:47	111 109-112	1863	130 122-136	8/9
1.69	31:39	1:04	17:06	109 108-112	1864	129 120-138	6/6
1.75	32:45	1:07	17:48	109 108-111	1939	133 132-136	17/9
1.81	33:51	1:06	17:35	108 106-109	1899	132 132-132	1/6
1.87	34:57	1:06	19:05	108 106-110	2062	128 124-132	4/6

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:38	17:22	More
1km	10:50	17:27	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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