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malc124
M55 Lincolnshire

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Scunthorpe & District AC

Races
196
Miles
12886
Miles
1680
Miles
14121
Miles
3561
WAVA
70.47%
Mile
6:27
5k
21:46
5M
36:24
10k
44:38
10M
1:18:06
Half
1:41:08
Mara
3:52:03
112M
6:55:02
2.4M
1:10:28

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Recent Training
29th Sep	General	1.2mi	29:25
28th Sep	Trail Run	12.5mi	6:46:58
27th Sep	Trail Run	5.1mi	45:59
27th Sep	General	1mi	29:47
26th Sep	General	2.1mi	31:48

12 Month Benchmarks	Run	Bike
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2023 Targets	Set your targets
Bike 1000 Run 1000 Swim 100 Walk 600

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Best Times
Best WAVA

Dist	Races	1982	1984	1985	1986	1991	1995	2006	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	2															6:27 66.84		6:41 65.58				6:27 6:27/mi	66.84
2mi	4												13:36 66.52				13:26 69.26					13:26 6:43/mi	69.26
3mi	5											22:27 62.25	20:58 67.19	22:04 64.35			22:28 64.77					20:58 6:59/mi	67.19
5km	28										22:46 63.75	22:05 65.72	21:49 67.06	22:00 67.04	23:23 64.10	21:46 69.43						21:46 7:00/mi	69.43
4mi	3											30:09 62.98	28:38 66.85									28:38 7:10/mi	66.85
4.3mi	1							43:55 44.00														43:55 10:20/mi	44.00
4.4mi	2									34:45 59.47												34:45 7:54/mi	59.47
4.4mi	2													35:27 60.74				35:11 63.24				35:11 7:55/mi	63.24
5mi	7									38:19 61.67			36:56 65.51	36:24 67.00	40:02 61.42	38:56 63.67		37:45 66.76				36:24 7:17/mi	67.00
6mi	8											45:25 64.11	43:15 67.86	44:27 66.56	47:10 63.24	45:16 66.43	44:40 68.44					43:15 7:13/mi	68.44
10km	49							49:53 57.38	52:01 57.18	48:34 61.24	48:17 62.18	47:22 63.78	45:56 66.83	45:03 68.14	48:50 63.37	44:38 70.47	45:49 68.65	46:57 67.79	46:56 68.15	46:48 69.51	47:25 68.76	44:38 7:11/mi	70.47
8mi	2												1:01:36 64.27		1:03:10 63.72							1:01:36 7:42/mi	64.27
8.5mi	1									1:08:17 60.28												1:08:17 8:02/mi	60.28
14km	1												1:26:42 50.24									1:26:42 9:58/mi	50.24
15km	4												1:20:14 58.30	1:30:18 52.24								1:20:14 8:36/mi	58.30
16km	1																			1:44:52 50.29		1:44:52 10:33/mi	50.29
10mi	13										1:19:47 61.63	1:20:07 61.88	1:19:54 62.55	1:18:31 64.19	1:22:47 61.40	1:19:54 64.15			1:18:06 67.35		1:20:48 66.26	1:18:06 7:49/mi	67.35
17km	3													1:38:57 53.98	1:46:34 50.55							1:38:57 9:22/mi	53.98
18km	4													1:42:56 55.11	1:51:14 51.43	2:01:29 47.49	1:56:21 50.02					1:42:56 9:12/mi	55.11
13mi	1																	2:12:55 51.74				2:12:55 10:13/mi	51.74
13.1mi	26			1:56:10 51.57	1:45:34 56.33	1:58:26 50.00	1:56:54 50.66			1:48:14 60.32	1:48:01 60.44	1:46:27 61.84	1:43:32 64.12	1:41:08 66.21	1:51:26 60.60	1:47:00 63.66	1:45:34 65.67	1:50:56 63.05		1:49:45 64.88	1:52:13 63.46	1:41:08 7:43/mi	66.21
13.9mi	2																	1:53:29 65.07			2:03:08 61.61	1:53:29 8:10/mi	65.07
15mi	1																	2:57:50 45.02				2:57:50 11:51/mi	45.02
15.9mi	1																			2:55:58 49.71		2:55:58 11:04/mi	49.71
16mi	1																3:05:23 45.81					3:05:23 11:35/mi	45.81
24mi	4									5:10:30 39.89			4:10:45 50.71		5:08:33 41.96	4:44:21 45.94						4:10:45 10:27/mi	50.71
25mi	1																				5:04:59 46.87	5:04:59 12:12/mi	46.87
26mi	1																		5:25:37 44.48			5:25:37 12:31/mi	44.48
26.2mi	8	4:32:58 48.30	4:07:16 51.79									4:18:19 53.04		3:52:03 60.10			3:54:26 61.13	4:16:21 56.95			4:50:57 51.63	3:52:03 8:51/mi	61.13
27.5mi	1													4:56:31 47.03								4:56:31 10:47/mi	47.03
28.5mi	1																			7:00:51 35.02		7:00:51 14:46/mi	35.02
55km	1															9:30:00 24.91						9:30:00 16:41/mi	24.91

2022		Result	WAVA	Distance
3 Dec	Rudolph's Romp PB	5:04:59	45.70	25mi
27 Nov	Doncaster 10k	47:43	66.77	10km
6 Nov	The Deepdale Dash	49:39	64.17	10km
29 Oct	Snowdonia Marathon SB	4:50:57	50.34	26.2mi
9 Oct	Carsington Water Half Marathon & 10K	1:53:59	27.95	10km
11 Sep	Great North Run SB	1:52:13	61.67	13.1mi
13 Jul	Scunthorpe & District RC 10k	50:50	62.12	10km
3 Jul	Winterton 10 SB	1:20:48	64.68	10mi
26 Jun	Normanby 10k	49:19	64.03	10km
5 Jun	Orsted Great Grimsby 10K SB	47:25	66.59	10km
26 Mar	Coniston 14 SB	2:03:08	59.87	13.9mi
13 Feb	Run your Heart Out Valentines 10k	49:12	64.18	10km
2021		Result	WAVA	Distance
5 Dec	White Peak Trail race PB	2:55:58	48.34	15.9mi
21 Nov	The Deepdale Dash	49:43	63.51	10km
7 Nov	Gainsborough & Morton Striders 10k SB	46:48	67.47	10km
31 Oct	Brigg Poppy 10K	48:54	64.57	10km
3 Oct	Hedgehog half SB	1:49:45	63.05	13.1mi
19 Sep	ABP Humber Coastal 10k celebration	49:29	63.24	10km
4 Sep	Chillswim Coniston	3:26:46	0.00	5.25mi
7 Aug	Hawkshead Trail Challenge 16K PB	1:44:52	49.08	16km
20 Jun	The Lakesman Triathlon	1:10:28 / 7:11:56 / 5:44:45	0.00	2.4miles/112miles/26.2miles
9 May	Hardmoors Wainstones Marathon PB	7:00:51	37.86	28.5mi
5 May	VIRTUAL North Lincs Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
23 Feb	Run your Heart Out Valentines 10k SB	46:56	66.09	10km
2 Feb	Montane Trail 26 Grizedale PB	5:25:37	43.40	26mi
26 Jan	Ferriby 10 PB	1:18:06	65.71	10mi
2019		Result	WAVA	Distance
24 Nov	Doncaster 10k	47:59	64.64	10km
3 Nov	Deepdale Dash	47:11	65.74	10km
26 Oct	Snowdonia Marathon SB	4:16:21	55.57	26.2mi
6 Oct	The Hedgehog Half SB	1:50:56	61.25	13.1mi
8 Sep	Great North Run	1:51:15	60.52	13.1mi
1 Sep	Broughton Burn	50:39	60.71	10km
16 Aug	The Supermile SB	6:41	66.31	1mi
7 Aug	Croxby 1 lap PB	35:11	61.96	4.44mi
30 Jun	Normanby Hall 10k	50:25	60.99	10km
22 May	Click 'em Inn 5 mile SB	37:45	65.18	5mi
19 May	The Slateman Triathlon	19:48 / 1:56:07 / 1:14:22	0.00	1km/51km/11km
5 May	North Lincolnshire Half Marathon	2:15:01	49.87	13.1mi
19 Apr	Epworth Easter Egg 10k Trail Race	50:16	61.17	10km
30 Mar	Coniston 14 PB	1:53:29	63.20	13.9mi
2 Mar	Golden Fleece Circuit Short Course PB	2:57:50	43.73	15mi
23 Feb	Knights of 7 Lakes Torch 10k	54:44	56.18	10km
10 Feb	Run Your Heart Out Valentines 10k SB	46:57	65.49	10km
3 Feb	Montane Grizedale 13 Trail PB	2:12:55	50.26	13mi
2018		Result	WAVA	Distance
27 Oct	Snowdonia Marathon	4:29:16	52.43	26.2mi
21 Oct	Scunthorpe & District Club Champs 6 mile Road Race SB	44:40	66.42	6mi
16 Oct	Scunthorpe & District Winter Series 2 Mile Handicap	13:58	67.90	2mi
7 Oct	Hedgehog Half SB	1:45:34	63.78	13.1mi
11 Sep	Scunthorpe & District AC Summer Series Time Trial 3 miles SB	22:28	64.22	3mi
9 Sep	Great North Run	1:56:26	57.31	13.1mi
17 Jun	The Lakesman Triathlon	1:20:31 / 6:55:02 / 5:14:46	0.00	2.4miles/112miles/26.2miles
19 May	Pedalcover Slateman Triathlon	20:46 / 1:50:20 / 1:13:40	0.00	1.4km/70km/30km
13 May	White Peak Trail Run PB	3:05:23	44.54	16mi
6 May	North Lincolnshire Half Marathon	1:58:27	56.33	13.1mi
8 Apr	Greater Manchester Marathon SB	3:54:26	59.68	26.2mi
17 Mar	Lakeland Trails - Cartmel SB	1:56:21	48.73	18km
28 Jan	Scunthorpe & District Winter Series 2 Mile Handicap PB	13:26	70.03	2mi
1 Jan	Cleethorpes New Year's Day 10k SB	45:49	66.53	10km
2017		Result	WAVA	Distance
2 Dec	Rudolph's Romp SB	4:44:21	44.83	24mi
26 Nov	The Doncaster 10k PB	44:38	68.29	10km
18 Nov	Scunthorpe Park Run PB	21:46	68.76	5km
4 Nov	Normanby Hall parkrun event #1,	22:47	65.69	5km
29 Oct	Brigg 10K	46:30	65.55	10km
10 Sep	Great North Run SB	1:47:00	61.80	13.1mi
18 Aug	The Supermile PB	6:27	67.62	1mi
19 Jul	Scunthorpe & District Annual 10K	47:50	63.18	10km
1 Jul	Ultimate Trails 55k PB	9:30:00	33.81	55km
25 Jun	Humber Bridge Half Marathon	1:48:39	60.86	13.1mi
13 Jun	Scunthorpe & District AC- Summer Series 6 mile TT SB	45:16	64.42	6mi
16 May	Scunthorpe & District AC Summer Series- 5 mile TT SB	38:56	62.13	5mi
7 May	North Lincolnshire Half Marathon	2:30:13	44.02	13.1mi
14 Apr	Epworth Easter Egg 10k Trail Race	50:44	59.57	10km
18 Mar	Lakeland Trails Cartmel Trail Challenge SB	2:01:29	46.26	18km
29 Jan	Ferriby 10 SB	1:19:54	62.54	10mi
1 Jan	Cleethorpes New Year's Day 10k	49:07	61.53	10km
2016		Result	WAVA	Distance
31 Dec	Scunthorpe parkrun SB	23:23	63.49	5km
3 Dec	Rudolph's Romp SB	5:08:33	40.95	24mi
6 Nov	Lakeland Trails - Ullswater 14km		0.00	14km
5 Nov	Lakeland Trails - Helvellyn 15km	1:34:27	49.12	15km
30 Oct	Brigg 10K	52:24	57.67	10km
20 Jul	Scunthorpe & District 10K	59:38	50.24	10km
14 Jul	Scunthorpe & District AC- Summer Series- 8 mile TT SB	1:03:10	61.99	8mi
3 Jul	Winterton Show 10 mile Road Race SB	1:22:47	59.84	10mi
26 Jun	Humber Bridge Half Marathon SB	1:51:26	58.82	13.1mi
19 Jun	Normanby Hall 10k SB	48:50	61.36	10km
14 Jun	Scunthorpe & District Summer Series- 6 mile TT (Handicap) SB	47:10	61.30	6mi
5 Jun	Lakeland Trails Coniston Half Marathon	2:22:23	46.03	13.1mi
17 May	Scunthorpe & District AC Summer Series - 5 Mile Time Trial SB	40:02	59.92	5mi
15 May	North Lincolnshire Half Marathon	1:53:26	57.78	13.1mi
7 May	Lakeland Trail - Staveley	1:55:55	45.26	17km
16 Apr	Hawkshead Trail Challenge SB	1:46:34	49.24	17km
19 Mar	Lakeland Trails Cartmel Trail Challenge SB	1:51:14	50.08	18km
2015		Result	WAVA	Distance
7 Nov	Helvellyn 15K Trail race SB	1:30:18	50.92	15km
1 Nov	Deepdale Dash	50:00	59.93	10km
17 Oct	Gruesome Twosome	2:05:03	52.42	13.1mi
3 Oct	Coniston Lakeland Trail 15k	1:34:09	48.84	15km
26 Aug	Croxby 1 lap SB	35:27	59.47	4.44mi
19 Aug	Click 'em Inn 5 mile	39:25	60.36	5mi
5 Jul	Winterton Show 10 mile road race	1:21:03	60.59	10mi
13 Jun	Lincs Wolds Tough Ten SB	1:18:31	62.54	10mi
9 Jun	Scunthorpe & District AC Summer Seriers 6 Mile TT SB	44:27	64.50	6mi
17 May	Slateman	13:22 / 1:59:37 / 1:18:08	0.00	1km/51km/11km
16 May	Scunthorpe parkrun SB	22:00	66.40	5km
12 May	Scunthorpe & District AC Summer Series 5 mile TT PB	36:24	65.36	5mi
3 May	North Lincolnshire Half Marathon PB	1:41:08	64.25	13.1mi
2 May	Scunthorpe parkrun	30:26	48.00	5km
28 Apr	S&DAC 3 Mile Summer Series Time Trial SB	22:04	63.83	3mi
26 Apr	London Marathon PB	3:52:03	58.71	26.2mi
18 Apr	Hawkshead Trail Challenge PB	1:38:57	52.57	17km
28 Mar	Scunthorpe parkrun	24:56	58.59	5km
21 Mar	Lakeland Trails Cartmel Trail Challenge PB	1:42:56	53.65	18km
15 Mar	Gainsborough & Morton Striders 10k SB	45:03	65.95	10km
14 Mar	Scunthorpe parkrun	25:01	58.40	5km
7 Mar	Golden Fleece Circuit PB	4:56:31	48.76	27.5mi
28 Feb	Scunthorpe parkrun	24:56	58.59	5km
7 Feb	Scunthorpe parkrun	23:32	62.08	5km
25 Jan	Ferriby 10	1:18:59	62.17	10mi
24 Jan	Scunthorpe parkrun	24:53	58.71	5km
17 Jan	Scunthorpe parkrun	24:48	58.91	5km
11 Jan	Scunthorpe & District Winter Series 6 Mile Handicap	45:58	62.37	6mi
10 Jan	Scunthorpe parkrun	27:02	54.04	5km
1 Jan	Cleethorpes New Year's Day 10k	47:14	62.90	10km
2014		Result	WAVA	Distance
27 Dec	Scunthorpe parkrun	27:03	54.01	5km
20 Dec	Scunthorpe parkrun	29:24	49.69	5km
6 Dec	Rudolph's Romp PB	4:10:45	49.51	24mi
29 Nov	Scunthorpe parkrun	22:14	65.71	5km
18 Nov	Scunthorpe & District Winter Series 2 Mile Handicap	13:39	67.28	2mi
16 Nov	Scunthorpe & District Club Champs 6 mile Road Race	44:10	64.91	6mi
2 Nov	Lakeland Trails Ullswater Trail Race PB	1:26:42	48.91	14km
1 Nov	Lakeland Trails Helvellyn PB	1:20:14	56.82	15km
26 Oct	Brigg 10k Poppy Race SB	45:56	64.68	10km
18 Oct	Scunthorpe parkrun	25:38	56.99	5km
11 Oct	Gruesome Twosome	1:53:20	57.34	13.1mi
6 Sep	Scunthorpe parkrun	22:47	63.61	5km
2 Sep	Scunthorpe & District Summer Series 3 mile TT	21:31	64.94	3mi
30 Aug	Lincs Wolds Tough Ten	1:22:16	59.19	10mi
13 Jul	Caistor 'Sting in the tail' 10K	50:48	57.99	10km
11 Jul	Scunthorpe & District 10K Road Race	48:27	60.81	10km
6 Jul	Winterton Show 10 mile road race SB	1:19:54	60.94	10mi
29 Jun	Humber Bridge half marathon	1:45:08	61.27	13.1mi
15 Jun	Owston Ferry 10k	47:29	62.04	10km
3 Jun	Scunthorpe & District AC Summer series 6 mile time trial PB	43:15	65.74	6mi
20 May	Scunthorpe & District AC Summer Series 8 mile time trial PB	1:01:36	62.49	8mi
8 May	Scunthorpe & District Summer Series 5m Time Trial SB	36:56	63.88	5mi
4 May	North Lincolnshire Half Marathon SB	1:43:32	62.22	13.1mi
15 Apr	Scunthorpe & District AC Summer Series 3 mile time trial PB	20:58	66.65	3mi
6 Apr	Lincoln 10K	47:09	62.48	10km
29 Mar	Scunthorpe Park Run SB	21:49	66.43	5km
27 Mar	Scunthorpe & District AC Winter Series 2m Time Trail SB	13:36	67.00	2mi
16 Mar	Gainsborough & Morton Striders 10k	46:32	63.31	10km
11 Mar	Scunthorpe & District Winter Series 4 mile TT PB	28:38	65.61	4mi
26 Jan	Ferriby 10	1:27:05	55.91	10mi
21 Jan	Scunthorpe & District AC Winter Time Trial Series 4 mile	30:57	60.70	4mi
18 Jan	Scunthorpe parkrun #48	29:06	49.81	5km
2013		Result	WAVA	Distance
30 Nov	Scunthorpe parkrun #41	23:05	62.79	5km
5 Oct	Scunthorpe parkrun #33	23:29	61.72	5km
29 Sep	South Axholme Half Marathon SB	1:46:27	59.99	13.1mi
21 Sep	Scunthorpe Park Run SB	22:05	65.12	5km
31 Aug	Lincolnshire Wolds Tough 10 Road Race SB	1:20:07	60.26	10mi
10 Aug	Scunthorpe parkrun #25	23:16	61.81	5km
12 Jul	Scunthorpe 10K	49:42	58.79	10km
7 Jul	WINTERTON 10 MILE ROAD RACE	1:23:32	57.80	10mi
29 Jun	Scunthorpe parkrun #19	22:43	63.30	5km
15 Jun	Scunthorpe parkrun #17	23:10	62.07	5km
2 Jun	Woodhall Spa 10k SB	47:22	61.68	10km
19 May	Brathay Windermere Marathon SB	4:18:19	51.84	26.2mi
11 May	Scunthorpe parkrun #12	22:32	63.82	5km
7 May	Scunthorpe & District Summer Series 6m Time Trial SB	45:25	62.08	6mi
18 Apr	Scunthorpe & District 3m Summer Series Time Trial SB	22:27	61.76	3mi
23 Mar	Scunthorpe Parkrun #5	24:44	58.14	5km
17 Mar	Gainsborough & Morton Striders 10k	48:02	60.83	10km
12 Mar	Scunthorpe & District AC Winter Series 4m Time Trial SB	30:09	61.81	4mi
2012		Result	WAVA	Distance
1 Dec	Rudolph's Romp	4:51:00	42.12	24.1mi
4 Nov	Barton & District AC's Deepdale Dash 10k & Fun Run	48:35	60.14	10km
27 Oct	The Original Mountain Marathon - Howgills		0.00	45km
21 Oct	Gainsborough 5k SB	22:46	63.16	5km
23 Sep	Epworth Half Marathon SB	1:48:01	58.62	13.1mi
20 Jul	Scunthorpe 10k	51:51	55.88	10km
25 Mar	Lincoln 10K	56:35	51.21	10km
29 Jan	Ferriby 10 SB	1:19:47	60.00	10mi
1 Jan	Cleethorpes New Year's Day 10K SB	48:17	60.01	10km
2011		Result	WAVA	Distance
3 Dec	EYLDWA Rudolph's Romp 24M. SB	5:10:30	38.96	24mi
6 Nov	Deepdale Dash	49:21	58.72	10km
29 Oct	The Original Mountain Marathon (OMM)		0.00	26.2mi
16 Oct	Bridlington Half Marathon SB	1:48:14	58.50	13.1mi
3 Aug	Croxby 1 Lap.	35:40	56.71	4.4mi
5 Jun	Woodhall Spa 10k SB	48:34	59.18	10km
29 May	Driffield Mucky Duck PB	1:08:17	58.61	8.5mi
11 May	Clickem Inn 5M. SB	38:19	60.09	5mi
4 May	Croxby 1 Lap. PB	34:45	58.20	4.4mi
3 Apr	Lincoln 10K	50:57	56.41	10km
3 Feb	Scunthorpe & District 2 mile winter handicap series		0.00	2mi
2010		Result	WAVA	Distance
7 Nov	Deepdale Dash SB	52:01	55.25	10km
2006		Result	WAVA	Distance
5 Nov	Dovedale Dash PB	43:55	43.08	4.25mi
7 Jul	Scunthorpe 10k SB	49:53	55.35	10km
1995		Result	WAVA	Distance
17 Sep	Great North Run SB	1:56:54	49.59	13.1mi
1991		Result	WAVA	Distance
15 Sep	Great North Run SB	1:58:26	48.95	13.1mi
1986		Result	WAVA	Distance
10 Jun	Great North Run SB	1:45:34	54.92	13.1mi
1985		Result	WAVA	Distance
30 Jun	Great North Run SB	1:56:10	49.91	13.1mi
1984		Result	WAVA	Distance
13 May	London Marathon SB	4:07:16	49.16	26.2mi
1982		Result	WAVA	Distance
26 Sep	Humber Bridge Charity Marathon SB	4:32:58	44.91	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	61	53	50	46	51	7	19	33	29	0	0	0	350
2023	2.7	3.7	4.8	3.3	4.5	4.7	2.1	1.5	5.8	0	0	0	33.1
2023	113	108	130	114	106	109	121	121	146	0	0	0	1067
2023	36	288	74	0	154	122	3	95	43	0	0	0	815
2022	66	77	57	110	110	51	26	109	84	60	58	83	891
2022	5.3	5.9	10.4	4.5	4.4	9	5.3	5.6	8.8	5.1	6.6	3.4	74.1
2022	113	100	142	112	103	115	112	106	116	119	107	113	1358
2022	33	110	81	53	74	34	67	42	84	86	67	75	806
2021	40	30	16	67	13	37	19	76	77	58	5	59	497
2021	1.3	0	1.1	5.8	10.1	20.1	25.8	7.4	13.3	6.1	3	6.6	100.4
2021	140	121	143	119	121	102	104	117	101	133	103	115	1419
2021	298	310	141	291	221	361	110	15	60	33	55	0	1895
2020	9	34	46	20	33	43	29	64	78	49	26	40	472
2020	16.8	9.6	3.8	0	5.5	10.3	5.8	6	10.1	9.9	0	8.6	86.3
2020	155	123	106	131	129	125	170	124	137	121	121	118	1560
2020	195	89	81	116	476	381	85	99	147	149	45	143	2006
2019	38	18	13	50	16	3	46	45	63	60	37	4	393
2019	22.1	15.5	16.7	7.7	13.7	14.9	10	6.2	13.6	10.3	7	12.6	150
2019	88	90	117	54	99	35	97	116	97	105	82	103	1083
2019	202	310	269	552	210	227	10	125	120	190	376	100	2690
2018	6	18	5	0	7	0	127	196	5	11	16	0	391
2018	12.7	13.6	23.4	10.2	13	11	8.5	3.9	10.4	11.4	9.5	8.6	136.1
2018	105	87	113	80	77	77	57	50	85	102	67	103	1002
2018	238	326	197	306	170	298	29	56	163	47	200	10	2040
2017	16	19	15	17	16	9	6	5	0	8	9	18	137
2017	17.5	12.8	14.3	13	16.4	14.7	19.1	16.9	18.5	9.9	13.5	12.5	179.2
2017	125	69	87	108	77	100	128	109	79	79	82	94	1134
2017	0	0	0	86	188	36	98	280	198	198	240	216	1539
2016	20	11	11	43	0	0	0	0	14	25	15	23	161
2016	17.4	18.9	20.7	19.8	15.9	15.8	24	15.7	19	14.4	17.6	15	214.2
2016	21	54	89	75	80	91	85	53	55	64	93	122	881
2016	108	73	75	32	88	16	310	119	63	85	0	21	990
2015	0	32	9	31	0	0	0	0	0	0	0	9	81
2015	15.4	12.5	11.7	14.6	9.3	8	11.5	3.9	18.9	9.9	8.1	10.1	133.9
2015	101	100	107	109	82	62	43	63	31	55	81	66	901
2015	1	0	25	28	36	11	34	140	51	16	0	67	409
2014	6	0	0	0	8	0	0	0	0	0	0	0	14
2014	12.9	12.3	13.3	8.3	9.2	11	7.7	6.1	10.2	12.3	12.9	10	126.1
2014	89	47	71	71	77	72	79	73	96	64	87	92	920
2014	15	8	0	47	8	94	138	267	86	9	11	0	684
2013	8	0	0	0	0	0	0	0	18	0	8	0	34
2013	10	11.8	11.7	16.7	6.6	14.7	10.6	3.8	12.5	7.5	8.6	11.3	125.7
2013	48	28	61	80	82	49	61	74	74	3	28	42	630
2013	8	0	0	45	0	0	0	20	14	0	0	0	86
2012	0	41	0	0	0	0	0	0	0	0	0	0	41
2012	16.5	12	15.1	12.6	12.5	7.2	13.9	11.8	13.4	15.4	20	10.6	161
2012	52	16	9	3	11	19	23	35	37	71	37	39	351
2012	0	0	0	0	42	0	0	22	27	0	12	0	103
2011	6	34	30	0	20	9	0	0	0	0	0	0	99
2011	15.1	12.1	14	8.8	13.3	8.2	8	9.6	15.7	9.7	17.1	10.6	142.1
2011	35	24	39	24	71	42	41	56	57	64	31	40	525
2011	15	9	6	24	0	0	0	0	0	0	3	0	57
2010	0	0	0	0	0	0	0	0	0	0	8	9.9	18
2010	0	0	0	0	0	0	0	7	6	8	31	3	55

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
11.2mi, 7:53:00 Run - General	1.5mi, 16:18 Run - Warm Down 3.4mi, 34:45 Run - Intervals 0.7mi, 7:13 Run - Warm Up 1.6mi, 17:56 Run - Warm Up 0.8mi, 17:40 Walk - General 0.3mi, 15:51 Swim - General 0.8mi, 16:25 Walk - General	1.9mi, 59:35 Walk - General 3.8mi, 52:08 Run - Trail Run	11mi, 50:42 Bike - General 1.6mi, 13:50 Run - General 0.2mi, 20:56 Walk - General	1.6mi, 13:55 Run - General 21.2mi, 1:56:22 Bike - General 5mi, 33:21 Bike - General	1.2mi, 19:30 Run - General	20.9mi, 5:56:54 Run - Trail Run
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
1.1mi, 19:06 Run - General 0.5mi, 17:40 Swim - General	1.3mi, 21:11 Run - General 1.5mi, 45:18 Walk - General	9.4mi, 4:52:09 Walk - General 3.2mi, 28:41 Run - General	10.8mi, 5:35:45 Walk - General 3.1mi, 27:45 Run - General	2mi, 18:40 Run - General	8.5mi, 5:35:05 Run - General	10.6mi, 5:58:18 Run - General
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
8.4mi, 5:12:22 Run - General	3.1mi, 26:10 Run - General	2mi, 44:33 Run - General	1.5mi, 25:17 Run - General 1mi, 34:44 Swim - General	8.2mi, 4:27:40 Run - General	1.7mi, 20:20 Run - General	0.8mi, 27:46 Swim - Open Water 3.1mi, 25:09 Run - parkrun
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
8.5mi, 1:36:29 Run - Trail Run	0.5mi, 4:38 Run - General 3.9mi, 37:55 Run - General 5.4mi, 30:45 Bike - General 2mi, 42:18 Walk - General 1mi, 32:52 Swim - General 1.8mi, 35:58 Walk - General	2.1mi, 31:48 Run - General	5.1mi, 45:59 Run - Trail Run 1mi, 29:47 Swim - General	12.5mi, 6:46:58 Run - Trail Run	1.2mi, 29:25 Run - General	-

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malc124
M55 Lincolnshire