1) 0.93mi - 7:18(7:50/mi) 140/152bpm [1097b/mi] 60cal
2) 0.06mi - 1:00(16:42/mi) 141/151bpm [2356b/mi] 8cal
3) 0.45mi - 3:53(8:36/mi) 161/177bpm [1385b/mi] 36cal
4) 0.1mi - 1:30(14:58/mi) 151/177bpm [2260b/mi] 13cal
5) 0.44mi - 3:51(8:46/mi) 168/183bpm [1473b/mi] 38cal
6) 0.11mi - 1:30(14:10/mi) 156/186bpm [2211b/mi] 13cal
7) 0.22mi - 1:55(8:54/mi) 164/180bpm [1458b/mi] 18cal
8) 0.04mi - 1:00(22:45/mi) 164/180bpm [3732b/mi] 10cal
9) 0.25mi - 2:18(9:16/mi) 171/192bpm [1584b/mi] 23cal
10) 0.05mi - 1:00(18:43/mi) 157/186bpm [2939b/mi] 9cal
11) 0.25mi - 2:09(8:38/mi) 162/178bpm [1398b/mi] 19cal
12) 0.06mi - 1:00(16:42/mi) 157/173bpm [2621b/mi] 9cal
13) 0.25mi - 2:07(8:32/mi) 169/184bpm [1441b/mi] 21cal
14) 0.05mi - 1:00(21:18/mi) 164/180bpm [3492b/mi] 9cal
15) 0.25mi - 2:33(10:17/mi) 172/186bpm [1769b/mi] 26cal
16) 0.06mi - 1:00(16:55/mi) 153/167bpm [2588b/mi] 8cal
17) 0.25mi - 2:29(10:00/mi) 173/191bpm [1729b/mi] 25cal
18) 0.02mi - 1:00(59:07/mi) 154/176bpm [9105b/mi] 8cal
19) 0.01mi - 1:00(1:45:44/mi) 141/148bpm [14909b/mi] 5cal
20) 0.12mi - 1:03(8:31/mi) 159/178bpm [1354b/mi] 8cal
21) 0.05mi - 40(13:09/mi) 172/178bpm [2261b/mi] 7cal
22) 0.12mi - 57(7:36/mi) 162/177bpm [1232b/mi] 9cal
23) 0.04mi - 40(17:45/mi) 177/181bpm [3143b/mi] 7cal
24) 0.12mi - 57(7:43/mi) 172/183bpm [1326b/mi] 10cal
25) 0.06mi - 40(11:34/mi) 180/184bpm [2081b/mi] 7cal
26) 0.12mi - 1:00(8:06/mi) 175/183bpm [1417b/mi] 11cal
27) 0.02mi - 40(32:53/mi) 178/183bpm [5855b/mi] 7cal
28) 0.12mi - 1:04(8:39/mi) 173/184bpm [1496b/mi] 11cal
29) 0.05mi - 40(13:24/mi) 183/187bpm [2453b/mi] 7cal
30) 0.04mi - 40(17:07/mi) 161/174bpm [2755b/mi] 6cal
31) 0.2mi - 1:57(9:43/mi) 151/160bpm [1468b/mi] 13cal
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