F50 Renfrewshire

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Nominate -Ruthie-

STATUS My job is killing more bits of me every day ....

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About Me
I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order ;) Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors
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Recent Blogs
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Recent Training
1st Jun
General 1.1mi 34:23
1st Jun
General 0.7mi 22:20
30th May
General 2.1mi 1:00:29
29th May
General 1.1mi 42:15
29th May
General 2.1mi 38:53
Planned Races
Solway Coast Marathon 2nd Jul
Isle of Bute Highland Games 10K 12th Aug
Kyles 10 Miles 2023 9th Sep
12 Month Benchmarks Run Bike
Mile 9:25 2:09
5k 31:07 10:21
5mi 52:10 20:07
10k 1:05:30 25:46
10mi 1:53:36 42:41
Recent Pictures
2023 Targets Set your targets
Recent Threads
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