-Ruthie-
F50 Renfrewshire
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STATUS My job is killing more bits of me every day ....
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Races
60 -
Miles
5548 -
Miles
97 -
Miles
6052 -
Miles
4083 -
WAVA
58.25% -
5k
26:43 -
10k
53:21 -
10M
1:28:57 -
Half
2:04:18 -
Mara
6:26:20 -
20k
49:51 -
40k
1:36:42 -
750m
22:29
About Me | |
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Hiya..
I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
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5km | 17 | 29:07 51.26 | 27:40 55.02 | 28:39 53.48 | 26:43 57.75 | 28:58 53.68 | 30:10 51.97 | 28:46 54.99 | 26:43
8:36/mi
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57.75 | ||||||||
6km | 2 | 38:24 46.81 | 35:05 51.45 | 35:05
9:25/mi
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51.45 | |||||||||||||
10km | 18 | 1:03:15 47.50 | 1:00:33 50.20 | 1:00:00 50.90 | 57:19 53.57 | 53:21 58.25 | 57:20 54.57 | 1:04:18 49.01 | 1:51:20 29.03 | 1:22:00 39.78 | 1:05:49 51.18 | 1:06:31 51.22 | 53:21
8:35/mi
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58.25 | ||||
10mi | 10 | 1:38:27 51.24 | 1:36:52 52.38 | 1:28:57 57.40 | 1:35:16 53.96 | 1:38:13 52.73 | 1:44:45 49.84 | 1:40:54 52.20 | 1:45:22 50.95 | 1:55:15 48.15 | 1:56:51 48.05 | 1:28:57
8:54/mi
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57.40 | |||||
13.1mi | 7 | 2:14:24 49.28 | 2:12:47 50.17 | 2:07:36 52.54 | 2:04:18 54.30 | 2:07:01 53.55 | 2:09:40 53.35 | 2:25:38 48.44 | 2:04:18
9:29/mi
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54.30 | ||||||||
26.2mi | 1 | 6:26:20 38.14 | 6:26:20
14:45/mi
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38.14 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Oct | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
9 Sep | Kyles 10 Miles SB | 1:56:51 | 48.05 | 10mi |
12 Aug | Isle of Bute Highland Games 10K SB | 1:06:31 | 51.22 | 10km |
14 May | Isle of Bute Triathlon | 25:25 / 57:17 / 35:25 | 0.00 | 750metres/20km/5km |
2022 | Result | WAVA | Distance | |
10 Sep | Kyles 10 Miles SB | 1:55:15 | 48.15 | 10mi |
20 Aug | Bute Highland Games 10k SB | 1:05:49 | 51.18 | 10km |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon PB | 6:26:20 | 38.14 | 26.2mi |
2019 | Result | WAVA | Distance | |
14 Sep | Kyles 10 Miles SB | 1:45:22 | 50.95 | 10mi |
18 Aug | Paisley 10K SB | 1:22:00 | 39.78 | 10km |
20 Jul | Run the Blades Half Marathon SB | 2:25:38 | 48.44 | 13.1mi |
2018 | Result | WAVA | Distance | |
19 Aug | Paisley 10K SB | 1:51:20 | 29.03 | 10km |
13 May | Isle of Bute Triathlon | 22:29 / 49:51 / 30:24 | 0.00 | 750metres/20km/5km |
14 Apr | Linwood parkrun SB | 28:46 | 54.99 | 5km |
13 Jan | Linwood parkrun | 29:13 | 53.66 | 5km |
6 Jan | Linwood parkrun | 30:15 | 51.83 | 5km |
2017 | Result | WAVA | Distance | |
1 Oct | Great Scottish Run Half Marathon SB | 2:09:40 | 53.35 | 13.1mi |
9 Sep | Kyles 10 Miles SB | 1:40:54 | 52.20 | 10mi |
2 Sep | Hazlehead parkrun, Aberdeen SB | 30:10 | 51.97 | 5km |
2016 | Result | WAVA | Distance | |
8 Oct | Kingsbury Water parkrun SB | 28:58 | 53.68 | 5km |
4 Oct | Vodafone Big Bold Challenge | 15:00 / 3:00:00 / 1:11:00 | 0.00 | 1000metres/50km/10km |
10 Sep | Kyles 10 Miles SB | 1:44:45 | 49.84 | 10mi |
2015 | Result | WAVA | Distance | |
28 Nov | Kingsbury Water parkrun | 27:25 | 56.28 | 5km |
17 Oct | Kingsbury Water parkrun PB | 26:43 | 57.75 | 5km |
4 Oct | Great Scottish Run 10K SB | 1:04:18 | 49.01 | 10km |
1 Oct | Vodafone Triathlon | 45:00 / 1:36:42 / 58:41 | 0.00 | 1.5km/40km/10km |
19 Sep | Hazlehead parkrun, Aberdeen | 27:48 | 55.50 | 5km |
5 Sep | Kyles 10 Miles SB | 1:38:13 | 52.73 | 10mi |
15 Aug | Aberdeen parkrun | 28:01 | 55.07 | 5km |
18 Apr | Kingsbury Water parkrun | 26:54 | 57.36 | 5km |
12 Apr | Worcester Half Marathon SB | 2:07:01 | 53.55 | 13.1mi |
7 Feb | Aberdeen parkrun | 27:47 | 55.15 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Kingsbury Water parkrun | 28:39 | 53.48 | 5km |
13 Dec | Kingsbury Water parkrun SB | 28:39 | 53.48 | 5km |
25 Sep | Vodafone Duathlon | 2:19:42 / 6:31:58 / | 0.00 | 0km/70miles/13miles |
14 Sep | Kilmacolm Half Marathon PB | 2:04:18 | 54.30 | 13.1mi |
6 Sep | Kyles 10 Miles SB | 1:35:16 | 53.96 | 10mi |
31 Aug | Paisley 10km SB | 57:20 | 54.57 | 10km |
2013 | Result | WAVA | Distance | |
28 Dec | Kingsbury Water Parkrun SB | 27:40 | 55.02 | 5km |
20 Oct | Great Birmingham Run SB | 2:07:36 | 52.54 | 13.1mi |
6 Oct | Great Scottish Run 10k PB | 53:21 | 58.25 | 10km |
7 Sep | Kyles 10 Miles PB | 1:28:57 | 57.40 | 10mi |
23 May | Clydebank 10k | 53:36 | 57.98 | 10km |
16 May | Helensburgh 10k | 54:22 | 57.16 | 10km |
2012 | Result | WAVA | Distance | |
8 Sep | Kyles 10 Miles SB | 1:36:52 | 52.38 | 10mi |
15 Apr | Balloch to Clydebank Half-Marathon SB | 2:12:47 | 50.17 | 13.1mi |
2011 | Result | WAVA | Distance | |
10 Dec | Raceways Christmas Cracker | 1:00:27 | 50.79 | 10km |
23 Oct | Great Birmingham Run SB | 2:14:24 | 49.28 | 13.1mi |
10 Sep | Kyles 10 Miles SB | 1:38:27 | 51.24 | 10mi |
4 Sep | Great Scottish Run 10k SB | 57:19 | 53.57 | 10km |
28 Aug | Paisley 10K | 57:48 | 53.12 | 10km |
8 May | Ignis Asset Management Women's 10k | 59:39 | 51.47 | 10km |
2010 | Result | WAVA | Distance | |
5 Sep | Great Scottish Run 10k SB | 1:00:00 | 50.90 | 10km |
11 Apr | Tom Scott Round the Loch 6K PB | 35:05 | 51.45 | 6km |
2009 | Result | WAVA | Distance | |
30 Aug | Paisley 10K SB | 1:00:33 | 50.20 | 10km |
16 Aug | Bellahouston Road Runners 5K SB | 29:07 | 51.26 | 5km |
26 Jul | Inverclyde Leisure 5K | 30:00 | 49.75 | 5km |
26 Jun | Calderglen Harriers Trail 10K | 1:10:39 | 43.02 | 10km |
10 May | Ignis Asset Management Womens 10K | 1:05:14 | 46.59 | 10km |
12 Apr | Tom Scott Round the Loch 6K SB | 38:24 | 46.81 | 6km |
29 Mar | Mad Hatters 5K Paisley | 31:50 | 46.89 | 5km |
2006 | Result | WAVA | Distance | |
21 May | Britannic Asset Management Women's 10K SB | 1:03:15 | 47.50 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 16 | 30 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2024 | 24 | 29 | 28 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2024 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2023 | 51 | 47 | 53 | 69 | 45 | 111 | 46 | 50 | 64 | 37 | 47 | 41 | 660 |
2023 | 0 | 0 | 0 | 2.2 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2023 | 28 | 27 | 37 | 21 | 13 | 11 | 30 | 30 | 23 | 34 | 11 | 22 | 288 |
2023 | 4 | 0 | 14 | 65 | 33 | 0 | 0 | 14 | 0 | 14 | 0 | 0 | 143 |
2022 | 75 | 37 | 61 | 64 | 183 | 82 | 35 | 69 | 59 | 52 | 42 | 38 | 798 |
2022 | 0 | 0 | 1.9 | 0.6 | 0.5 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 3.6 |
2022 | 36 | 33 | 19 | 23 | 11 | 20 | 30 | 39 | 28 | 20 | 22 | 21 | 304 |
2022 | 9 | 8 | 20 | 0 | 0 | 0 | 0 | 13 | 4 | 0 | 0 | 0 | 53 |
2021 | 65 | 59 | 61 | 60 | 98 | 73 | 68 | 71 | 88 | 67 | 61 | 76 | 847 |
2021 | 0 | 0 | 0 | 0.3 | 1.5 | 1 | 2 | 0.1 | 1.5 | 1.2 | 0.6 | 0 | 8.2 |
2021 | 30 | 20 | 26 | 32 | 24 | 28 | 7 | 21 | 31 | 14 | 9 | 11 | 254 |
2021 | 0 | 0 | 10 | 0 | 0 | 0 | 17 | 10 | 5 | 5 | 8 | 0 | 56 |
2020 | 1 | 14 | 22 | 0 | 13 | 12 | 52 | 27 | 12 | 21 | 39 | 38 | 251 |
2020 | 0 | 0.6 | 0.3 | 0 | 0 | 0 | 0.1 | 0 | 2.3 | 1.3 | 1.3 | 1.2 | 7.1 |
2020 | 30 | 35 | 45 | 50 | 48 | 39 | 32 | 38 | 43 | 40 | 20 | 23 | 444 |
2020 | 22 | 14 | 25 | 89 | 39 | 78 | 0 | 53 | 15 | 8 | 0 | 15 | 358 |
2019 | 16 | 0 | 10 | 1 | 6 | 11 | 9 | 0 | 0 | 0 | 0 | 3 | 56 |
2019 | 0.6 | 1.2 | 0.6 | 0 | 0 | 1 | 0 | 0 | 0.8 | 1.2 | 0 | 0 | 5.5 |
2019 | 35 | 28 | 42 | 32 | 36 | 36 | 54 | 32 | 32 | 23 | 26 | 28 | 406 |
2019 | 76 | 18 | 58 | 47 | 38 | 37 | 31 | 0 | 10 | 8 | 13 | 13 | 349 |
2018 | 0 | 3 | 1 | 2 | 52 | 12 | 2 | 8 | 9 | 19 | 0 | 5 | 112 |
2018 | 1.2 | 0 | 0.7 | 2.3 | 0.9 | 0 | 0.3 | 1 | 0 | 0 | 1.9 | 0.6 | 8.9 |
2018 | 35 | 35 | 35 | 41 | 47 | 7 | 6 | 19 | 13 | 25 | 26 | 31 | 321 |
2018 | 13 | 26 | 27 | 67 | 32 | 49 | 52 | 62 | 20 | 79 | 51 | 49 | 526 |
2017 | 11 | 1 | 0 | 9 | 3 | 11 | 11 | 0 | 35 | 0 | 0 | 0 | 81 |
2017 | 0 | 0.6 | 0 | 0 | 1 | 0 | 0 | 1.4 | 0 | 0 | 0 | 1.9 | 4.9 |
2017 | 3 | 9 | 17 | 16 | 18 | 28 | 37 | 45 | 36 | 57 | 38 | 31 | 335 |
2017 | 86 | 119 | 38 | 76 | 42 | 21 | 37 | 42 | 0 | 40 | 21 | 0 | 522 |
2016 | 13 | 33 | 25 | 18 | 127 | 18 | 4 | 10 | 8 | 4 | 0 | 6 | 266 |
2016 | 0.4 | 0 | 0.3 | 1.6 | 2.2 | 1.9 | 1.9 | 0 | 0 | 0 | 2.5 | 0 | 10.7 |
2016 | 2 | 0 | 0 | 0 | 3 | 16 | 26 | 42 | 46 | 45 | 14 | 0 | 194 |
2016 | 44 | 0 | 45 | 24 | 25 | 37 | 16 | 45 | 68 | 90 | 47 | 41 | 483 |
2015 | 2 | 19 | 10 | 9 | 23 | 59 | 0 | 0 | 3 | 5 | 5 | 0 | 135 |
2015 | 0 | 0 | 0.6 | 0.4 | 0 | 0 | 4.5 | 4.7 | 4.5 | 1.6 | 1.3 | 0.7 | 18.2 |
2015 | 34 | 37 | 58 | 53 | 31 | 39 | 46 | 42 | 40 | 56 | 29 | 22 | 488 |
2015 | 43 | 69 | 74 | 108 | 31 | 56 | 148 | 113 | 141 | 84 | 41 | 31 | 940 |
2014 | 15 | 8 | 19 | 22 | 106 | 15 | 10 | 28 | 15 | 26 | 0 | 0 | 263 |
2014 | 1.2 | 0 | 0 | 0 | 0.5 | 0.6 | 1 | 0 | 0 | 0 | 0.3 | 1.9 | 5.5 |
2014 | 37 | 49 | 40 | 14 | 20 | 24 | 38 | 52 | 58 | 4 | 37 | 30 | 402 |
2014 | 61 | 29 | 45 | 213 | 166 | 76 | 169 | 106 | 203 | 56 | 69 | 26 | 1218 |
2013 | 8 | 18 | 0 | 3 | 34 | 18 | 7 | 10 | 3 | 0 | 1 | 2 | 103 |
2013 | 0 | 0.5 | 0.9 | 0 | 0 | 0 | 1 | 1.1 | 0.6 | 0 | 0 | 0.6 | 4.7 |
2013 | 29 | 30 | 39 | 33 | 56 | 30 | 54 | 58 | 58 | 58 | 41 | 30 | 516 |
2013 | 20 | 23 | 8 | 18 | 44 | 120 | 55 | 74 | 0 | 14 | 36 | 53 | 463 |
2012 | 0 | 0 | 9 | 3 | 85 | 7 | 8 | 0 | 14 | 2 | 6 | 10 | 143 |
2012 | 1 | 0 | 0 | 0.6 | 0 | 0.6 | 1 | 0.4 | 0 | 0.5 | 0.6 | 0 | 4.7 |
2012 | 29 | 35 | 55 | 42 | 28 | 40 | 46 | 45 | 39 | 37 | 36 | 13 | 443 |
2012 | 31 | 0 | 26 | 0 | 4 | 0 | 23 | 0 | 28 | 29 | 10 | 4 | 156 |
2011 | 0 | 4 | 0 | 3 | 7 | 8 | 24 | 10 | 5 | 0 | 0 | 0 | 61 |
2011 | 1.6 | 0.3 | 0.3 | 0 | 0.6 | 1.6 | 0.5 | 0 | 0.5 | 0.6 | 0 | 1.3 | 7.3 |
2011 | 23 | 28 | 19 | 21 | 42 | 49 | 39 | 48 | 57 | 47 | 31 | 26 | 429 |
2011 | 0 | 0 | 25 | 8 | 0 | 0 | 87 | 15 | 15 | 20 | 49 | 0 | 220 |
2010 | 12 | 14 | 6 | 0 | 84 | 0 | 0 | 12 | 2 | 9 | 0 | 0 | 139 |
2010 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.6 | 0 | 0.5 | 0 | 0.8 | 0 | 3.2 |
2010 | 19 | 11 | 26 | 21 | 13 | 31 | 27 | 29 | 31 | 34 | 25 | 17 | 284 |
2010 | 31 | 63 | 12 | 36 | 15 | 34 | 0 | 16 | 4 | 19 | 8 | 0 | 238 |
2009 | 0 | 0 | 8 | 3 | 4 | 19 | 0 | 0 | 10 | 0 | 0 | 2 | 46 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2009 | 5 | 20 | 21 | 45 | 52 | 38 | 29 | 47 | 31 | 47 | 17 | 3 | 353 |
2009 | 76 | 14 | 22 | 17 | 11 | 6 | 0 | 4 | 15 | 0 | 67 | 84 | 316 |
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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1) 1mi - 11:17(11:17/mi) 140/148bpm [1580b/mi] 112cal 5.31/5.66mph
2) 1mi - 12:11(12:11/mi) 145/159bpm [1766b/mi] 121cal 4.93/6.29mph 3) 1mi - 12:12(12:12/mi) 148/156bpm [1807b/mi] 122cal 4.91/6.16mph 4) 1mi - 13:29(13:29/mi) 149/163bpm [2010b/mi] 134cal 4.45/6.4mph 5) 1mi - 11:58(11:58/mi) 149/154bpm [1782b/mi] 120cal 5.02/5.78mph 6) 0.02mi - 13(13:15/mi) 152/152bpm [2015b/mi] 2cal 4.53/5.69mph Add a comment
1) 1mi - 20:34(20:34/mi) 98/108bpm [2015b/mi] 106cal 61/69rpm 2.92/4.14mph
2) 0.94mi - 20:37(21:55/mi) 101/123bpm [2214b/mi] 95cal 60/67rpm 2.74/3.81mph Add a comment
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1) 0.72mi - 19:44(27:15/mi) 100/116bpm [2726b/mi] 94cal 62/76rpm 2.2/4.26mph
Add a comment
1) 1mi - 11:11(11:11/mi) 138/150bpm [1543b/mi] 110cal 5.37/5.91mph
2) 1mi - 11:58(11:58/mi) 146/153bpm [1746b/mi] 121cal 5.02/5.87mph 3) 1mi - 13:55(13:55/mi) 136/154bpm [1893b/mi] 116cal 4.31/6.19mph 4) 0.51mi - 5:43(11:09/mi) 147/154bpm [1638b/mi] 58cal 5.38/6.7mph Add a comment
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1mi - 22:22(22:22/mi) 92/121bpm [2057b/mi] 110cal 61/72rpm 2.68/4.22mph
2) 0.25mi - 7:11(28:55/mi) 77/96bpm [2226b/mi] 28cal 60/66rpm 2.08/3.39mph Add a comment
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1) 1mi - 23:31(23:31/mi) 106/128bpm [2493b/mi] 116cal 56/77rpm 2.55/3.94mph
2) 0.75mi - 28:38(38:09/mi) 92/106bpm [3510b/mi] 104cal 58/78rpm 1.57/3.76mph Add a comment
1) 1mi - 11:36(11:36/mi) 159/177bpm [1845b/mi] 130cal 5.17/6.09mph
2) 1mi - 11:03(11:03/mi) 145/148bpm [1603b/mi] 112cal 5.43/6.59mph 3) 1mi - 11:22(11:22/mi) 142/156bpm [1615b/mi] 106cal 5.27/6.91mph 4) 1mi - 11:11(11:11/mi) 143/156bpm [1600b/mi] 102cal 5.36/6.7mph 5) 0.02mi - 15(10:27/mi) 151/152bpm [1578b/mi] 2cal 5.74/6.11mph Add a comment
1) 1mi - 30:44(30:44/mi) 93/111bpm [2858b/mi] 129cal 57/77rpm 1.95/3.92mph
2) 0.16mi - 5:11(32:16/mi) 90/95bpm [2904b/mi] 20cal 57/63rpm 1.86/3.51mph Add a comment
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1) 1mi - 21:46(21:46/mi) 100/118bpm [2177b/mi] 103cal 58/76rpm 2.76/3.79mph
2) 1mi - 28:06(28:06/mi) 93/107bpm [2613b/mi] 109cal 55/67rpm 2.14/3.54mph 3) 1mi - 27:38(27:38/mi) 92/105bpm [2542b/mi] 112cal 55/67rpm 2.17/3.44mph 4) 1mi - 23:15(23:15/mi) 100/129bpm [2325b/mi] 104cal 59/67rpm 2.58/3.55mph 5) 0.01mi - 1:53(4:13:43/mi) 86/93bpm [21820b/mi] 4cal 46/46rpm 0.24/0mph Add a comment
1) 0mi - 56:14(435:54:41/mi) 105/135bpm [2746241b/mi] 269cal 0/0mph
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1) 1mi - 22:40(22:40/mi) 98/115bpm [2221b/mi] 104cal 58/89rpm 2.65/3.7mph
2) 1mi - 22:56(22:56/mi) 102/117bpm [2340b/mi] 106cal 57/76rpm 2.61/3.76mph 3) 0.18mi - 8:42(49:26/mi) 103/127bpm [5091b/mi] 40cal 56/60rpm 1.21/2.86mph Add a comment
1) 1mi - 25:33(25:33/mi) 98/123bpm [2504b/mi] 114cal 58/77rpm 2.35/3.67mph
2) 0.39mi - 8:48(22:23/mi) 96/102bpm [2148b/mi] 41cal 59/65rpm 2.68/3.45mph Add a comment
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1) 1mi - 6:09(6:09/mi) 117/130bpm [719b/mi] 27cal 9.76/14.84mph
2) 1mi - 4:54(4:54/mi) 128/134bpm [628b/mi] 25cal 12.24/14.86mph 3) 1mi - 6:15(6:15/mi) 129/137bpm [806b/mi] 32cal 9.6/13.94mph 4) 1mi - 6:22(6:22/mi) 132/143bpm [841b/mi] 33cal 9.42/15.24mph 5) 1mi - 7:24(7:24/mi) 137/152bpm [1013b/mi] 39cal 8.12/22.2mph 6) 1mi - 5:00(5:00/mi) 135/145bpm [675b/mi] 25cal 12/25.23mph 7) 1mi - 3:56(3:56/mi) 122/135bpm [481b/mi] 12cal 15.22/24.96mph 8) 1mi - 6:52(6:52/mi) 128/144bpm [880b/mi] 27cal 8.73/16.97mph 9) 1mi - 6:39(6:39/mi) 142/152bpm [943b/mi] 36cal 9.03/20.13mph 10) 1mi - 5:13(5:13/mi) 121/136bpm [631b/mi] 15cal 11.5/23.45mph 11) 0.04mi - 20(7:47/mi) 121/124bpm [943b/mi] 7.7/9.89mph Add a comment
1) 1mi - 26:24(26:24/mi) 90/108bpm [2375b/mi] 113cal 58/67rpm 2.27/3.81mph
2) 1mi - 33:14(33:14/mi) 86/110bpm [2858b/mi] 115cal 52/76rpm 1.81/3.3mph 3) 0.87mi - 25:30(29:17/mi) 87/104bpm [2548b/mi] 96cal 52/78rpm 2.05/3.66mph Add a comment
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1) 1mi - 18:44(18:44/mi) 104/123bpm [1948b/mi] 98cal 61/66rpm 3.2/4.18mph
2) 0.75mi - 15:34(20:39/mi) 104/121bpm [2148b/mi] 74cal 58/64rpm 2.9/3.21mph Add a comment
1) 0.83mi - 20:33(24:52/mi) 105/127bpm [2610b/mi] 106cal 58/78rpm 2.41/3.9mph
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1) 1mi - 26:03(26:03/mi) 109/133bpm [2839b/mi] 138cal 59/66rpm 2.3/3.98mph
2) 0.19mi - 4:28(23:05/mi) 112/121bpm [2585b/mi] 22cal 58/65rpm 2.6/3.55mph Add a comment
1) 1mi - 12:50(12:50/mi) 140/158bpm [1796b/mi] 113cal 4.68/6mph
2) 1mi - 13:13(13:13/mi) 140/150bpm [1850b/mi] 123cal 4.54/6.13mph 3) 1mi - 11:13(11:13/mi) 139/154bpm [1558b/mi] 96cal 5.35/21.52mph 4) 1mi - 13:43(13:43/mi) 131/146bpm [1797b/mi] 88cal 4.38/6.2mph 5) 0.53mi - 5:47(10:59/mi) 147/151bpm [1614b/mi] 59cal 5.46/6.41mph Add a comment
1) 1mi - 21:25(21:25/mi) 98/118bpm [2099b/mi] 100cal 60/89rpm 2.8/4.45mph
2) 0.82mi - 18:09(22:01/mi) 101/123bpm [2224b/mi] 80cal 59/116rpm 2.72/4.01mph Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1mi - 23:17(23:17/mi) 93/108bpm [2165b/mi] 106cal 59/72rpm 2.58/4.1mph
2) 1mi - 21:01(21:01/mi) 97/112bpm [2038b/mi] 101cal 59/67rpm 2.85/4.14mph 3) 0.25mi - 8:03(31:58/mi) 93/102bpm [2973b/mi] 30cal 56/109rpm 1.88/3.55mph Add a comment
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1) 1mi - 21:15(21:15/mi) 93/103bpm [1976b/mi] 107cal 61/84rpm 2.83/4.43mph
2) 0.93mi - 22:24(24:11/mi) 92/104bpm [2225b/mi] 103cal 60/101rpm 2.48/4.46mph Add a comment
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1) 1mi - 19:32(19:32/mi) 93/117bpm [1816b/mi] 104cal 64/68rpm 3.07/4.59mph
2) 1mi - 23:09(23:09/mi) 87/118bpm [2015b/mi] 101cal 59/67rpm 2.59/4.25mph 3) 0.79mi - 21:53(27:38/mi) 89/111bpm [2460b/mi] 99cal 65/89rpm 2.17/4.43mph Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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1) 1mi - 32:37(32:37/mi) 93/123bpm [3034b/mi] 136cal 64/95rpm 1.84/5.47mph
2) 0.21mi - 8:07(38:44/mi) 94/105bpm [3641b/mi] 33cal 63/77rpm 1.55/4.24mph Add a comment
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1) 0.96mi - 22:47(23:50/mi) 98/108bpm [2336b/mi] 116cal 62/73rpm 2.52/4.15mph
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1) 0mi - 46:59(0/mi) 113/156bpm [INFb/mi] 292cal
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1) 1mi - 28:40(28:40/mi) 93/118bpm [2666b/mi] 124cal 56/99rpm 2.09/4.73mph
2) 1mi - 2:31:19(2:31:19/mi) 80/131bpm [12105b/mi] 406cal 58/89rpm 0.4/6.07mph 3) 0.42mi - 12:07(28:35/mi) 88/98bpm [2516b/mi] 51cal 59/66rpm 2.1/3.83mph Add a comment
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