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-Ruthie-
F50 Renfrewshire

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STATUS My job is killing more bits of me every day ....

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Races
58
Miles
5297
Miles
97
Miles
6015
Miles
3566
WAVA
58.25%
5k
26:43
10k
53:21
10M
1:28:57
Half
2:04:18
Mara
6:26:20
20k
49:51
40k
1:36:42
750m
22:29

About Me
Hiya.. I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors Show More...

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Recent Training
1st Jun	General	1.1mi	34:23
1st Jun	General	0.7mi	22:20
30th May	General	2.1mi	1:00:29
29th May	General	1.1mi	42:15
29th May	General	2.1mi	38:53

Planned Races
Solway Coast Marathon	2nd Jul
Isle of Bute Highland Games 10K	12th Aug
Kyles 10 Miles 2023	9th Sep

12 Month Benchmarks	Run	Bike
Mile	9:25	2:09
5k	31:07	10:21
5mi	52:10	20:07
10k	1:05:30	25:46
10mi	1:53:36	42:41

Recent Pictures

2023 Targets	Set your targets
Bike 500 Cross 10 Run 500 Swim 10 Walk 500

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
5km	17	26:43 8:36/mi	57.75		29:07 51.26				27:40 55.02	28:39 53.48	26:43 57.75	28:58 53.68	30:10 51.97	28:46 54.99
6km	2	35:05 9:25/mi	51.45		38:24 46.81	35:05 51.45
10km	17	53:21 8:35/mi	58.25	1:03:15 47.50	1:00:33 50.20	1:00:00 50.90	57:19 53.57		53:21 58.25	57:20 54.57	1:04:18 49.01			1:51:20 29.03	1:22:00 39.78		1:05:49 51.18
10mi	9	1:28:57 8:54/mi	57.40				1:38:27 51.24	1:36:52 52.38	1:28:57 57.40	1:35:16 53.96	1:38:13 52.73	1:44:45 49.84	1:40:54 52.20		1:45:22 50.95		1:55:15 48.15
13.1mi	7	2:04:18 9:29/mi	54.30				2:14:24 49.27	2:12:47 50.16	2:07:36 52.53	2:04:18 54.30	2:07:01 53.54		2:09:40 53.34		2:25:38 48.43
26.2mi	1	6:26:20 14:45/mi	38.14													6:26:20 38.14

Date	Planned Races			Distance
9 Sep	Kyles 10 Miles 2023 Confirmed			10mi
12 Aug	Isle of Bute Highland Games 10K Confirmed			10km
2 Jul	Solway Coast Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
14 May	Isle of Bute Triathlon 2023	25:25 / 57:17 / 35:25	0.00	750metres/20km/5km
2022		Result	WAVA	Distance
10 Sep	Kyles 10 Miles SB	1:55:15	48.15	10mi
20 Aug	Bute Highland Games 10k SB	1:05:49	51.18	10km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	6:26:20	38.14	26.2mi
2019		Result	WAVA	Distance
14 Sep	Kyles 10 Miles SB	1:45:22	50.95	10mi
18 Aug	Paisley 10K SB	1:22:00	39.78	10km
20 Jul	Run the Blades Half Marathon SB	2:25:38	48.43	13.1mi
2018		Result	WAVA	Distance
19 Aug	Paisley 10K SB	1:51:20	29.03	10km
13 May	Isle of Bute Triathlon	22:29 / 49:51 / 30:24	0.00	750metres/20km/5km
14 Apr	Linwood parkrun SB	28:46	54.99	5km
13 Jan	Linwood parkrun	29:13	53.66	5km
6 Jan	Linwood parkrun	30:15	51.83	5km
2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon SB	2:09:40	53.34	13.1mi
9 Sep	Kyles 10 Miles SB	1:40:54	52.20	10mi
2 Sep	Hazlehead parkrun, Aberdeen SB	30:10	51.97	5km
2016		Result	WAVA	Distance
8 Oct	Kingsbury Water parkrun SB	28:58	53.68	5km
4 Oct	Vodafone Big Bold Challenge	15:00 / 3:00:00 / 1:11:00	0.00	1000metres/50km/10km
10 Sep	Kyles 10 Miles SB	1:44:45	49.84	10mi
2015		Result	WAVA	Distance
28 Nov	Kingsbury Water parkrun	27:25	56.28	5km
17 Oct	Kingsbury Water parkrun PB	26:43	57.75	5km
4 Oct	Great Scottish Run 10K SB	1:04:18	49.01	10km
1 Oct	Vodafone Triathlon	45:00 / 1:36:42 / 58:41	0.00	1.5km/40km/10km
19 Sep	Hazlehead parkrun, Aberdeen	27:48	55.50	5km
5 Sep	Kyles 10 Miles SB	1:38:13	52.73	10mi
15 Aug	Aberdeen parkrun	28:01	55.07	5km
18 Apr	Kingsbury Water parkrun	26:54	57.36	5km
12 Apr	Worcester Half Marathon SB	2:07:01	53.54	13.1mi
7 Feb	Aberdeen parkrun	27:47	55.15	5km
2014		Result	WAVA	Distance
27 Dec	Kingsbury Water parkrun	28:39	53.48	5km
13 Dec	Kingsbury Water parkrun SB	28:39	53.48	5km
25 Sep	Vodafone Duathlon	2:19:42 / 6:31:58 /	0.00	0km/70miles/13miles
14 Sep	Kilmacolm Half Marathon PB	2:04:18	54.30	13.1mi
6 Sep	Kyles 10 Miles SB	1:35:16	53.96	10mi
31 Aug	Paisley 10km SB	57:20	54.57	10km
2013		Result	WAVA	Distance
28 Dec	Kingsbury Water Parkrun SB	27:40	55.02	5km
20 Oct	Great Birmingham Run SB	2:07:36	52.53	13.1mi
6 Oct	Great Scottish Run 10k PB	53:21	58.25	10km
7 Sep	Kyles 10 Miles PB	1:28:57	57.40	10mi
23 May	Clydebank 10k	53:36	57.98	10km
16 May	Helensburgh 10k	54:22	57.16	10km
2012		Result	WAVA	Distance
8 Sep	Kyles 10 Miles SB	1:36:52	52.38	10mi
15 Apr	Balloch to Clydebank Half-Marathon SB	2:12:47	50.16	13.1mi
2011		Result	WAVA	Distance
10 Dec	Christmas Cracker	1:00:27	50.79	10km
23 Oct	Great Birmingham Run SB	2:14:24	49.27	13.1mi
10 Sep	Kyles 10 Miles SB	1:38:27	51.24	10mi
4 Sep	Great Scottish Run 10k SB	57:19	53.57	10km
28 Aug	Paisley 10K	57:48	53.12	10km
8 May	Ignis Asset Management Women's 10k	59:39	51.47	10km
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run 10k SB	1:00:00	50.90	10km
11 Apr	Tom Scott Round the Loch 6K PB	35:05	51.45	6km
2009		Result	WAVA	Distance
30 Aug	Paisley 10K SB	1:00:33	50.20	10km
16 Aug	Bellahouston Road Runners 5K SB	29:07	51.26	5km
26 Jul	Inverclyde Leisure 5K	30:00	49.75	5km
26 Jun	Calderglen Harriers Trail 10K	1:10:39	43.02	10km
10 May	Ignis Asset Management Womens 10K	1:05:14	46.59	10km
12 Apr	Tom Scott Round the Loch 6K SB	38:24	46.81	6km
29 Mar	Mad Hatters 5K Paisley	31:50	46.89	5km
2006		Result	WAVA	Distance
21 May	Britannic Asset Management Women's 10K SB	1:03:15	47.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	51	47	53	69	45	2	0	0	0	0	0	0	267
2023	0	0	0	2.2	1.7	0	0	0	0	0	0	0	3.9
2023	28	27	37	21	13	0	0	0	0	0	0	0	126
2023	4	0	14	65	33	0	0	0	0	0	0	0	115
2022	75	37	61	64	183	82	35	69	59	52	42	38	798
2022	0	0	1.9	0.6	0.5	0	0	0	0.6	0	0	0	3.6
2022	36	33	19	23	11	20	30	39	28	20	22	21	304
2022	9	8	20	0	0	0	0	13	4	0	0	0	53
2021	65	59	61	60	98	73	68	71	88	67	61	76	847
2021	0	0	0	0.3	1.5	1	2	0.1	1.5	1.2	0.6	0	8.2
2021	30	20	26	32	24	28	7	21	31	14	9	11	254
2021	0	0	10	0	0	0	17	10	5	5	8	0	56
2020	1	14	22	0	13	12	52	27	12	21	39	38	251
2020	0	0.6	0.3	0	0	0	0.1	0	2.3	1.3	1.3	1.2	7.1
2020	30	35	45	50	48	39	32	38	43	40	20	23	444
2020	22	14	25	89	39	78	0	53	15	8	0	15	358
2019	16	0	10	1	6	11	9	0	0	0	0	3	56
2019	0.6	1.2	0.6	0	0	1	0	0	0.8	1.2	0	0	5.5
2019	35	28	42	32	36	36	54	32	32	23	26	28	406
2019	76	18	58	47	38	37	31	0	10	8	13	13	349
2018	0	3	1	2	52	12	2	8	9	19	0	5	112
2018	1.2	0	0.7	2.3	0.9	0	0.3	1	0	0	1.9	0.6	8.9
2018	35	35	35	41	47	7	6	19	13	25	26	31	321
2018	13	26	27	67	32	49	52	62	20	79	51	49	526
2017	11	1	0	9	3	11	11	0	35	0	0	0	81
2017	0	0.6	0	0	1	0	0	1.4	0	0	0	1.9	4.9
2017	3	9	17	16	18	28	37	45	36	57	38	31	335
2017	86	119	38	76	42	21	37	42	0	40	21	0	522
2016	13	33	25	18	127	18	4	10	8	4	0	6	266
2016	0.4	0	0.3	1.6	2.2	1.9	1.9	0	0	0	2.5	0	10.7
2016	2	0	0	0	3	16	26	42	46	45	14	0	194
2016	44	0	45	24	25	37	16	45	68	90	47	41	483
2015	2	19	10	9	23	59	0	0	3	5	5	0	135
2015	0	0	0.6	0.4	0	0	4.5	4.7	4.5	1.6	1.3	0.7	18.2
2015	34	37	58	53	31	39	46	42	40	56	29	22	488
2015	43	69	74	108	31	56	148	113	141	84	41	31	940
2014	15	8	19	22	106	15	10	28	15	26	0	0	263
2014	1.2	0	0	0	0.5	0.6	1	0	0	0	0.3	1.9	5.5
2014	37	49	40	14	20	24	38	52	58	4	37	30	402
2014	61	29	45	213	166	76	169	106	203	56	69	26	1218
2013	8	18	0	3	34	18	7	10	3	0	1	2	103
2013	0	0.5	0.9	0	0	0	1	1.1	0.6	0	0	0.6	4.7
2013	29	30	39	33	56	30	54	58	58	58	41	30	516
2013	20	23	8	18	44	120	55	74	0	14	36	53	463
2012	0	0	9	3	85	7	8	0	14	2	6	10	143
2012	1	0	0	0.6	0	0.6	1	0.4	0	0.5	0.6	0	4.7
2012	29	35	55	42	28	40	46	45	39	37	36	13	443
2012	31	0	26	0	4	0	23	0	28	29	10	4	156
2011	0	4	0	3	7	8	24	10	5	0	0	0	61
2011	1.6	0.3	0.3	0	0.6	1.6	0.5	0	0.5	0.6	0	1.3	7.3
2011	23	28	19	21	42	49	39	48	57	47	31	26	429
2011	0	0	25	8	0	0	87	15	15	20	49	0	220
2010	12	14	6	0	84	0	0	12	2	9	0	0	139
2010	0	0	0	0	0.5	0.9	0.6	0	0.5	0	0.8	0	3.2
2010	19	11	26	21	13	31	27	29	31	34	25	17	284
2010	31	63	12	36	15	34	0	16	4	19	8	0	238
2009	0	0	8	3	4	19	0	0	10	0	0	2	46
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	5	20	21	45	52	38	29	47	31	47	17	3	353
2009	76	14	22	17	11	6	0	4	15	0	67	84	316

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
0.9mi, 33:02 Walk - General Split Summary === 1) 0.87mi - 33:02(37:52/mi) 84/100bpm [3180b/mi] 112cal 52/78rpm 1.58/3.83mph Add a comment 0.9mi, 34:23 Walk - General Split Summary === 1) 0.88mi - 34:23(38:58/mi) 80/111bpm [3117b/mi] 118cal 61/66rpm 1.54/3.93mph Add a comment	3.2mi, 37:46 Run - General Split Summary === 1) 1mi - 11:16(11:16/mi) 140/147bpm [1577b/mi] 109cal 5.33/5.38mph 2) 1mi - 12:50(12:50/mi) 142/149bpm [1822b/mi] 123cal 4.68/5.64mph 3) 1mi - 11:07(11:07/mi) 152/155bpm [1690b/mi] 115cal 5.4/5.51mph 4) 0.21mi - 2:33(11:56/mi) 154/155bpm [1837b/mi] 26cal 5.03/5.57mph Add a comment 16.1mi, 1:12:08 Bike - General Split Summary === 1) 1mi - 4:29(4:29/mi) 122/130bpm [546b/mi] 22cal 60/75rpm 13.41/16.88mph 2) 1mi - 4:39(4:39/mi) 126/135bpm [586b/mi] 22cal 58/72rpm 12.91/20.4mph 3) 1mi - 7:14(7:14/mi) 143/149bpm [1034b/mi] 45cal 56/76rpm 8.3/19.53mph 4) 1mi - 3:24(3:24/mi) 138/142bpm [468b/mi] 19cal 61/77rpm 17.68/25.32mph 5) 1mi - 3:09(3:09/mi) 130/136bpm [410b/mi] 14cal 62/74rpm 19.01/25.44mph 6) 1mi - 4:47(4:47/mi) 140/144bpm [671b/mi] 28cal 59/75rpm 12.52/17.68mph 7) 1mi - 5:09(5:09/mi) 140/148bpm [720b/mi] 29cal 58/73rpm 11.66/21.14mph 8) 1mi - 4:09(4:09/mi) 142/147bpm [588b/mi] 24cal 58/71rpm 14.48/22.09mph 9) 1mi - 4:20(4:20/mi) 139/145bpm [602b/mi] 23cal 60/74rpm 13.86/19.55mph 10) 1mi - 4:41(4:41/mi) 139/148bpm [651b/mi] 24cal 58/74rpm 12.82/22.01mph 11) 1mi - 3:03(3:03/mi) 134/139bpm [410b/mi] 13cal 62/72rpm 19.63/24.03mph 12) 1mi - 4:29(4:29/mi) 137/143bpm [613b/mi] 22cal 57/72rpm 13.41/20.96mph 13) 1mi - 6:17(6:17/mi) 140/146bpm [879b/mi] 33cal 56/66rpm 9.55/17.43mph 14) 1mi - 3:15(3:15/mi) 131/142bpm [426b/mi] 11cal 58/70rpm 18.47/26.44mph 15) 1mi - 4:26(4:26/mi) 119/132bpm [528b/mi] 7cal 56/67rpm 13.52/22.55mph 16) 1mi - 4:04(4:04/mi) 134/139bpm [544b/mi] 16cal 58/74rpm 14.77/18.7mph 17) 0.07mi - 35(8:37/mi) 131/132bpm [1130b/mi] 2cal 52/56rpm 6.96/10.1mph Add a comment 1.6mi, 35:23 Walk - General Split Summary === 1) 1mi - 21:34(21:34/mi) 100/131bpm [2157b/mi] 118cal 63/76rpm 2.78/4.31mph 2) 0.56mi - 13:49(24:31/mi) 96/107bpm [2353b/mi] 65cal 63/69rpm 2.45/4.38mph Add a comment 1mi, 33:49 Walk - General Split Summary === 1) 1mi - 27:48(27:48/mi) 91/113bpm [2529b/mi] 116cal 58/77rpm 2.16/3.86mph 2) 0.04mi - 6:02(2:33:57/mi) 81/91bpm [12469b/mi] 15cal 51/54rpm 0.39/0mph Add a comment	2.2mi, 1:39:49 Walk - General Split Summary === 1) 1mi - 46:57(46:57/mi) 89/111bpm [4179b/mi] 159cal 63/71rpm 1.28/3.66mph 2) 1mi - 24:20(24:20/mi) 97/117bpm [2361b/mi] 109cal 60/77rpm 2.47/4.59mph 3) 0.21mi - 28:31(2:14:13/mi) 87/101bpm [11677b/mi] 83cal 56/108rpm 0.45/5.65mph Add a comment 0mi, 12:02 Cross - Yoga Split Summary === 1) 0mi - 12:02(0/mi) 92/111bpm [INFb/mi] 49cal Add a comment 3.5mi, 42:48 Run - General Split Summary === 1) 1mi - 11:35(11:35/mi) 141/152bpm [1633b/mi] 114cal 5.18/6.18mph 2) 1mi - 12:45(12:45/mi) 142/158bpm [1810b/mi] 123cal 4.71/6.21mph 3) 1mi - 12:32(12:32/mi) 148/158bpm [1855b/mi] 126cal 4.79/5.91mph 4) 0.53mi - 5:56(11:13/mi) 152/156bpm [1704b/mi] 62cal 5.35/6.36mph Add a comment	0.6mi, 34:44 Swim - General Split Summary === 1) 0mi - 34:44(0/mi) Add a comment	1.9mi, 50:53 Walk - General Split Summary === 1) 1mi - 28:38(28:38/mi) 88/103bpm [2520b/mi] 120cal 61/77rpm 2.1/4.08mph 2) 0.9mi - 22:15(24:41/mi) 89/100bpm [2197b/mi] 90cal 57/65rpm 2.43/3.43mph Add a comment	1.7mi, 41:55 Walk - General Split Summary === 1) 1mi - 24:10(24:10/mi) 89/110bpm [2151b/mi] 109cal 60/69rpm 2.48/3.91mph 2) 0.68mi - 17:45(25:58/mi) 90/108bpm [2338b/mi] 73cal 59/82rpm 2.31/3.57mph Add a comment	1.8mi, 50:38 Walk - General Split Summary === 1) 1mi - 25:07(25:07/mi) 82/91bpm [2059b/mi] 97cal 60/67rpm 2.39/4.2mph 2) 0.81mi - 25:31(31:35/mi) 81/97bpm [2558b/mi] 89cal 60/67rpm 1.9/4.23mph Add a comment
Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18
0.9mi, 31:18 Walk - General Split Summary === 1) 0.9mi - 31:18(34:39/mi) 84/93bpm [2910b/mi] 113cal 57/66rpm 1.73/3.68mph Add a comment 0.8mi, 19:07 Walk - General Split Summary === 1) 0.75mi - 19:07(25:22/mi) 98/118bpm [2486b/mi] 89cal 60/87rpm 2.37/4.42mph Add a comment	0mi, 5 Run - General Split Summary === 1) 0mi - 5(0/mi) Add a comment 0mi, 6 Cross - General Split Summary === 1) 0mi - 6(0/mi) Add a comment 0mi, 7 Bike - General Split Summary === 1) 0mi - 7(0/mi) Add a comment 0mi, 8 Cross - General Split Summary === 1) 0mi - 8(0/mi) Add a comment 0mi, 11 Swim - General Split Summary === 1) 0mi - 11(0/mi) Add a comment 0mi, 2:51 Run - General Split Summary === 1) 0mi - 18(0/mi) 2) 0mi - 3(0/mi) 3) 0mi - 2:31(0/mi) Add a comment 1mi, 31:16 Walk - General Split Summary === 1) 1mi - 30:07(30:07/mi) 88/102bpm [2650b/mi] 118cal 58/67rpm 1.99/3.93mph 2) 0.01mi - 1:09(2:17:37/mi) 89/94bpm [12248b/mi] 3cal 69/69rpm 0.44/0mph Add a comment 1.4mi, 44:23 Walk - General Split Summary === 1) 1mi - 31:34(31:34/mi) 89/111bpm [2809b/mi] 130cal 59/78rpm 1.9/3.57mph 2) 0.44mi - 12:49(29:21/mi) 90/112bpm [2641b/mi] 49cal 60/67rpm 2.04/3.81mph Add a comment 3.1mi, 2:14:19 Cross - SUP Split Summary === 1) 1mi - 26:47(26:47/mi) 93/111bpm [2491b/mi] 107cal 29/66rpm 2.24/2.9mph 2) 1mi - 46:31(46:31/mi) 87/103bpm [4046b/mi] 141cal 50/69rpm 1.29/1.31mph 3) 1mi - 57:07(57:07/mi) 72/93bpm [4113b/mi] 118cal 49/76rpm 1.05/1.53mph 4) 0.08mi - 3:54(48:42/mi) 80/87bpm [3896b/mi] 10cal 16/16rpm 1.23/0.6mph Add a comment 1.1mi, 38:18 Walk - General Split Summary === 1) 1mi - 28:26(28:26/mi) 94/105bpm [2672b/mi] 124cal 58/77rpm 2.11/3.89mph 2) 0.14mi - 9:52(1:09:43/mi) 87/103bpm [6065b/mi] 30cal 56/77rpm 0.86/3.5mph Add a comment	0.7mi, 19:04 Walk - General Split Summary === 1) 0.67mi - 19:04(28:25/mi) 96/109bpm [2728b/mi] 88cal 61/69rpm 2.11/4.01mph Add a comment 1mi, 36:47 Walk - General Split Summary === 1) 0.95mi - 36:47(38:49/mi) 109/130bpm [4231b/mi] 191cal 58/76rpm 1.55/4.05mph Add a comment 2mi, 11:31 Bike - General Split Summary === 1) 1mi - 5:35(5:35/mi) 54cal 51/62rpm 10.74/16.71mph 2) 1mi - 5:55(5:55/mi) 53cal 50/65rpm 10.13/13.64mph Add a comment 3mi, 34:38 Run - Race Split Summary === 1) 1mi - 11:08(11:08/mi) 153/158bpm [1703b/mi] 27/71rpm 5.39/6.62mph 2) 1mi - 11:34(11:34/mi) 154/159bpm [1780b/mi] 27/71rpm 5.19/6.42mph 3) 1mi - 11:31(11:31/mi) 153/159bpm [1762b/mi] 27/71rpm 5.21/6.42mph 4) 0.04mi - 25(10:59/mi) 159/160bpm [1747b/mi] 27/71rpm 5.46/6.78mph Add a comment 0mi, 1:05 Cross - General T2 Add a comment 12.4mi, 57:17 Bike - Race Split Summary === 1) 1mi - 5:29(5:29/mi) 144/148bpm [789b/mi] 51/70rpm 10.95/22.77mph 2) 1mi - 5:27(5:27/mi) 144/149bpm [785b/mi] 43/69rpm 11.01/22.41mph 3) 1mi - 4:21(4:21/mi) 142/147bpm [619b/mi] 43/64rpm 13.77/20.29mph 4) 1mi - 4:29(4:29/mi) 140/143bpm [629b/mi] 40/62rpm 13.37/18.9mph 5) 1mi - 6:37(6:37/mi) 145/148bpm [960b/mi] 52/69rpm 9.06/17.6mph 6) 1mi - 3:50(3:50/mi) 145/149bpm [556b/mi] 36/65rpm 15.64/25.93mph 7) 0.35mi - 1:23(3:57/mi) 137/143bpm [541b/mi] 27/71rpm 15.18/22.32mph Add a comment 0mi, 3:34 Cross - General T1 Add a comment 0.5mi, 25:25 Swim - Race Split Summary === 1) 0.98mi - 50:03(51:08/mi) 346cal 19/33rpm 1.37/5.33mph Add a comment 2mi, 12:16 Bike - General Split Summary === 1) 1mi - 5:36(5:36/mi) 45cal 55/74rpm 10.72/15.28mph 2) 1mi - 6:23(6:23/mi) 52cal 53/66rpm 9.4/13.61mph 3) 0.02mi - 18(13:17/mi) 1cal 46/50rpm 4.52/6.05mph Add a comment 0.8mi, 22:25 Walk - General Split Summary === 1) 0.84mi - 22:25(26:44/mi) 104/118bpm [2781b/mi] 113cal 56/76rpm 2.24/4.46mph Add a comment	1.6mi, 36:38 Walk - General Split Summary === 1) 1mi - 22:59(22:59/mi) 93/107bpm [2138b/mi] 111cal 60/66rpm 2.61/4.03mph 2) 0.56mi - 13:38(24:26/mi) 95/110bpm [2321b/mi] 64cal 62/76rpm 2.46/3.78mph Add a comment	-	2mi, 48:50 Walk - General Split Summary === 1) 1mi - 23:58(23:58/mi) 93/113bpm [2228b/mi] 110cal 63/68rpm 2.51/4.05mph 2) 0.96mi - 24:52(25:47/mi) 94/117bpm [2424b/mi] 107cal 62/97rpm 2.33/4.57mph Add a comment	-
Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
1.8mi, 45:50 Walk - General Split Summary === 1) 1mi - 24:52(24:52/mi) 83/98bpm [2065b/mi] 108cal 61/68rpm 2.41/4.13mph 2) 0.8mi - 20:57(26:20/mi) 83/104bpm [2185b/mi] 85cal 58/67rpm 2.28/3.66mph Add a comment	-	-	-	0.9mi, 26:08 Walk - General Split Summary === 1) 0.94mi - 26:08(27:47/mi) 104/122bpm [2889b/mi] 121cal 60/72rpm 2.16/3.53mph Add a comment 3.6mi, 46:29 Run - General Split Summary === 1) 1mi - 12:35(12:35/mi) 135/149bpm [1698b/mi] 121cal 4.77/6.08mph 2) 1mi - 13:52(13:52/mi) 137/148bpm [1900b/mi] 129cal 4.33/5.71mph 3) 1mi - 12:23(12:23/mi) 143/152bpm [1770b/mi] 118cal 4.85/5.7mph 4) 0.56mi - 7:39(13:39/mi) 144/158bpm [1965b/mi] 70cal 4.4/5.67mph Add a comment	1.2mi, 23:54 Walk - General Split Summary === 1) 1mi - 19:50(19:50/mi) 96/104bpm [1903b/mi] 97cal 60/66rpm 3.03/3.52mph 2) 0.15mi - 4:05(27:11/mi) 95/108bpm [2583b/mi] 17cal 56/76rpm 2.21/3.08mph Add a comment	-
Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
1.7mi, 51:22 Walk - General Split Summary === 1) 1mi - 31:44(31:44/mi) 89/104bpm [2824b/mi] 128cal 59/66rpm 1.89/3.95mph 2) 0.71mi - 19:38(27:45/mi) 92/101bpm [2553b/mi] 80cal 56/66rpm 2.16/3.5mph Add a comment	1.1mi, 25:03 Walk - General Split Summary === 1) 1mi - 22:46(22:46/mi) 98/111bpm [2230b/mi] 109cal 61/67rpm 2.64/3.83mph 2) 0.07mi - 2:17(31:06/mi) 99/109bpm [3079b/mi] 10cal 57/62rpm 1.93/3.73mph Add a comment	1.9mi, 46:24 Walk - General Split Summary === 1) 1mi - 23:30(23:30/mi) 96/108bpm [2257b/mi] 114cal 60/66rpm 2.55/4.08mph 2) 0.9mi - 22:54(25:22/mi) 94/104bpm [2384b/mi] 102cal 57/69rpm 2.37/3.97mph Add a comment	1.1mi, 42:15 Walk - General Split Summary === 1) 1mi - 37:36(37:36/mi) 81/99bpm [3046b/mi] 136cal 61/78rpm 1.59/3.91mph 2) 0.09mi - 4:39(49:27/mi) 87/95bpm [4303b/mi] 15cal 58/65rpm 1.21/3.15mph Add a comment 2.1mi, 38:53 Walk - General Split Summary === 1) 1mi - 18:36(18:36/mi) 93/104bpm [1729b/mi] 94cal 63/67rpm 3.23/3.73mph 2) 1mi - 18:48(18:48/mi) 100/116bpm [1881b/mi] 92cal 62/67rpm 3.19/3.46mph 3) 0.07mi - 1:29(20:53/mi) 100/106bpm [2089b/mi] 8cal 63/65rpm 2.87/3.98mph Add a comment	2.1mi, 1:00:29 Walk - General Split Summary === 1) 1mi - 24:00(24:00/mi) 94/102bpm [2255b/mi] 110cal 59/78rpm 2.5/3.86mph 2) 1mi - 32:41(32:41/mi) 91/103bpm [2974b/mi] 121cal 56/66rpm 1.84/3.45mph 3) 0.14mi - 3:48(27:44/mi) 93/105bpm [2579b/mi] 16cal 60/65rpm 2.16/4.21mph Add a comment	-	1.1mi, 34:23 Walk - General Split Summary === 1) 1mi - 30:57(30:57/mi) 94/117bpm [2909b/mi] 128cal 60/74rpm 1.94/3.92mph 2) 0.12mi - 3:26(28:27/mi) 91/96bpm [2589b/mi] 14cal 58/61rpm 2.11/3.16mph Add a comment 0.7mi, 22:20 Walk - General Split Summary === 1) 0.65mi - 22:20(34:17/mi) 86/104bpm [2948b/mi] 85cal 61/69rpm 1.75/4.13mph Add a comment

-Ruthie- F50 Renfrewshire

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-Ruthie-
F50 Renfrewshire