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Fri 22nd May 2020 at 11:00am by Ay up me duck

Run > General
  • Time
    42:13
  • Miles
    5.01
  • Min/mi
    8:26
  • Pacing
    92.5%
  • WAVA
    63.30
  • Stride(cm)
    109
  • Cals
    452
  • Cadence
    175
  • BPM
    134
  • %MHR
    86.8
  • B/mi
    1133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 122/132bpm 80cal 7.21/7.58mph
2) 1m - 8:37(8:37/m) 139/149bpm 104cal 6.97/7.93mph
3) 1m - 8:25(8:25/m) 144/161bpm 105cal 7.12/7.45mph
4) 1m - 8:33(8:33/m) 133/145bpm 82cal 7.02/7.58mph
5) 1m - 8:16(8:16/m) 135/142bpm 81cal 7.26/7.53mph
6) 0.01m - 3(7:21/m) 136/137bpm 8.16/7.14mph
8:19 8:37 8:25 8:33 8:16 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:04 116 86-132 936 179 172-182
0.50 4:07 2:06 8:25 126 122-130 1060 178 174-182
0.75 6:14 2:06 8:25 121 109-129 1019 179 172-182
1.00 8:20 2:07 8:26 124 120-130 1046 174 166-180
1.25 10:17 1:57 7:50 133 126-147 1041 177 172-182
1.50 12:34 2:17 9:08 138 129-149 1260 172 168-174
1.75 14:47 2:13 8:51 142 138-145 1256 172 166-178
2.00 16:57 2:10 8:38 140 138-144 1210 173 170-176
2.25 19:00 2:03 8:12 144 135-147 1181 174 170-180
2.50 21:11 2:11 8:45 143 133-147 1251 172 168-176
2.75 23:16 2:05 8:22 142 133-145 1188 174 168-180
3.00 25:22 2:06 8:22 148 129-161 1239 174 170-180
3.25 27:35 2:13 8:51 139 130-145 1229 173 168-178
3.50 29:36 2:02 8:07 130 126-136 1055 175 170-184
3.75 32:01 2:25 +8 9:40 130 126-134 1257 176 148-184
4.00 34:03 2:01 8:05 133 129-137 1075 179 172-184
4.25 36:08 2:06 8:23 133 131-136 1115 178 174-182
4.50 38:14 2:05 8:22 132 130-134 1104 178 174-180
4.75 40:16 2:02 8:08 137 134-140 1114 177 172-182
5.00 42:18 2:02 8:10 137 134-142 1118 176 168-178
5.01 42:22 4 8:48 136 136-137 1196 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 5 42:11 8:28
    Walk 0.1 148 0 3 11:39
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.87% More
    800m 4:00 8:03 53.82% More
    1km 5:02 8:06 56.56% More
    Mile 8:11 8:11 60.68% More
    5k 26:15 8:27 62.09% More
    5 miles 42:15 8:27 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 64.93
    5km 25:26 8:11 64.07
    5M 42:08 8:26 63.32
    10km 53:02 8:32 62.93
    10M 1:27:50 8:47 62.56
    Half 1:56:56 8:56 62.11
    20M 3:03:08 9:09 62.21
    Mara 4:03:49 9:18 62.58
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