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Fri 22nd May 2020 at 10:00am by ShyloSue

Run > General
  • Time
    1:15:03
  • Miles
    6.20
  • Min/mi
    12:06
  • Pacing
    89.3%
  • Stride(cm)
    87
  • Cals
    827
  • Cadence
    153
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1868
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 141/154bpm 120cal 5.13/6.12mph
2) 1m - 11:22(11:22/m) 149/155bpm 121cal 5.27/5.72mph
3) 1m - 12:07(12:07/m) 155/164bpm 135cal 4.95/5.68mph
4) 1m - 11:55(11:55/m) 156/164bpm 132cal 5.03/6.03mph
5) 1m - 12:11(12:11/m) 159/165bpm 138cal 4.92/5.63mph
6) 1m - 12:53(12:53/m) 159/163bpm 149cal 4.66/5.76mph
7) 0.2m - 2:52(14:08/m) 160/164bpm 32cal 4.25/5.45mph
11:42 11:22 12:07 11:55 12:11 12:53 2:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:10 3:10 12:40 127 99-137 1608 151 102-156
0.50 6:04 2:54 11:37 137 130-145 1591 154 152-156
0.75 8:53 2:49 11:15 148 143-152 1664 156 152-160
1.00 11:41 2:49 11:15 149 145-154 1676 158 154-160
1.25 14:22 2:41 10:42 149 144-154 1595 155 154-158
1.50 17:16 2:54 11:36 145 142-149 1682 156 154-158
1.75 20:10 2:54 11:35 149 144-153 1726 154 152-158
2.00 23:04 2:54 11:36 149 145-153 1728 154 152-156
2.25 25:58 2:54 11:38 151 144-156 1756 155 152-158
2.50 28:57 2:59 11:57 152 148-154 1816 154 152-158
2.75 31:56 2:59 11:56 154 149-161 1837 154 152-158
3.00 35:11 3:15 12:58 160 156-164 2075 152 150-154
3.25 38:15 3:04 12:18 155 152-161 1906 153 152-156
3.50 41:21 3:06 12:24 156 154-159 1935 153 152-156
3.75 44:09 2:48 11:11 156 151-161 1745 154 152-158
4.00 47:06 2:57 11:48 158 150-164 1864 154 150-160
4.25 50:08 3:02 12:06 158 155-162 1913 154 152-158
4.50 53:20 3:12 12:49 160 156-162 2050 153 150-154
4.75 56:12 2:52 11:30 158 154-161 1816 154 152-156
5.00 59:17 3:05 12:21 160 156-165 1975 153 150-156
5.25 1:02:36 3:19 13:16 160 155-163 2121 151 144-154
5.50 1:06:12 3:36 14:23 158 150-160 2272 150 142-154
5.75 1:09:21 3:09 12:36 158 153-162 1990 153 150-154
6.00 1:12:11 2:50 11:20 158 154-161 1791 154 152-158
6.20 1:15:04 2:53 +1 14:15 160 157-164 2279 152 146-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 153 6 1:12:40 12:02
    Walk 3.2 144 0.2 2:24 14:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 28.10% More
    800m 5:23 10:49 31.32% More
    1km 6:39 10:43 33.43% More
    Mile 11:03 11:03 34.98% More
    5k 36:17 11:41 35.32% More
    5 miles 59:08 11:50 35.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:51 10:51
    5km 36:05 11:37
    5M 59:45 11:57
    10km 1:15:14 12:06
    10M 2:04:34 12:27
    Half 2:45:51 12:40
    20M 4:19:43 12:59
    Mara 5:45:48 13:12
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