Dan W
RS
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Miles
4952 -
Miles
0 -
Miles
7 -
Miles
47
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Apr
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General | 3.1mi | 18:14 |
24th Apr
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General | 0.8mi | 6:14 |
23rd Apr
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General | 3.2mi | 25:16 |
22nd Apr
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General | 4mi | 29:43 |
21st Apr
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General | 9.6mi | 1:18:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:26 | 7:47 |
5k | 18:06 | 44:15 |
5mi | 31:17 | 1:54:21 |
10k | 38:46 | 2:24:56 |
10mi | 1:06:38 | 0 |
Half | 1:27:46 | 0 |
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