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Fri 22nd May 2020 at 2:00pm by phantomjellybean

Run > General
  • Time
    34:13
  • Miles
    4.23
  • Min/mi
    8:05
  • Stride(cm)
    116
  • Cals
    250
  • Cadence
    171
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    965
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 132/164bpm 47cal 7.45/39.51mph
2) 0.62m - 5:06(8:12/m) 110/136bpm 32cal 7.31/8.54mph
3) 0.62m - 4:56(7:56/m) 96/124bpm 21cal 7.57/8.27mph
4) 0.62m - 5:02(8:06/m) 130/181bpm 40cal 7.41/11.67mph
5) 0.62m - 5:06(8:12/m) 102/125bpm 19cal 7.31/10.98mph
6) 0.62m - 5:12(8:21/m) 128/163bpm 41cal 7.18/7.95mph
7) 0.5m - 3:52(7:43/m) 166/177bpm 50cal 7.78/8.43mph
5:00 5:06 4:56 5:02 5:06 5:12 3:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:18 121 94-154 1005 166 118-180
0.25 2:04 1:02 8:16 156 152-159 1289 175 170-186
0.38 3:06 1:02 8:15 149 146-153 1230 175 170-182
0.50 36:25 33:19 +36:04 4:26:32 158 153-164 42113 174 170-178
0.63 40:50 4:24 35:15 81 63-164 2856 172 166-182
0.75 42:57 2:07 +43 16:59 93 79-105 1580 171 162-180
0.88 43:59 1:02 8:15 110 99-120 907 173 170-182
1.00 44:55 56 7:31 129 123-136 970 173 168-180
1.13 46:18 1:23 +18 11:02 105 82-136 1158 170 120-184
1.25 47:13 55 7:21 124 116-131 911 175 170-186
1.38 48:39 1:26 +29 11:28 84 64-115 964 176 170-182
1.50 49:38 59 7:49 84 71-101 657 172 168-176
1.63 50:38 1:00 8:00 97 89-105 777 176 170-186
1.75 51:48 1:10 +8 9:18 111 106-122 1031 166 120-178
1.88 52:47 59 7:54 111 98-124 878 175 172-182
2.00 53:44 57 7:34 95 87-102 718 173 170-178
2.13 1:34:01 40:18 +43:31 5:22:20 152 105-181 48995 171 120-200
2.25 1:40:37 6:36 +1:26 52:52 161 138-177 8510 167 106-178
2.38 3:18:47 1:38:10 +1:44:38 13:05:19 118 75-176 92667 168 120-178
2.50 3:26:56 8:09 1:05:12 115 102-127 7498 171 166-176
2.63 3:28:26 1:30 12:00 108 103-114 1297 172 168-178
2.75 3:29:29 1:03 8:23 100 95-105 838 172 168-178
2.88 3:30:32 1:03 8:21 103 99-107 861 174 170-182
3.00 3:31:37 1:05 8:42 98 96-102 852 172 170-180
3.13 3:32:33 56 7:26 102 96-111 758 172 170-176
3.25 3:33:32 59 7:54 117 108-127 925 172 166-178
3.38 3:34:34 1:02 8:16 109 97-127 901 171 168-180
3.50 3:37:01 2:27 +1:19 19:38 115 79-146 2258 171 166-174
3.63 3:38:14 1:12 +8 9:40 156 150-163 1508 170 166-174
3.75 3:39:12 58 7:46 157 155-160 1219 173 172-176
3.88 3:40:34 1:22 +24 10:57 154 144-164 1686 166 118-180
4.00 3:41:34 59 7:54 165 152-177 1304 171 168-172
4.13 3:42:32 58 7:46 174 171-177 1352 171 168-176
4.23 3:43:18 46 7:22 172 171-174 1266 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 181 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.6 172 4.2 24:19 50:24
    Walk 2.7 117 0 10:58 7:55:24
    Still 0.1 - - 19 -
    Pause 45.7 - - 3:07:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 38.16% More
    800m 3:50 7:43 43.93% More
    1km 4:56 7:56 45.15% More
    Mile 8:09 8:09 47.44% More
    5k 2:56:20 56:45 7.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:40 7:56
    5M 40:51 8:10
    10km 51:26 8:17
    10M 1:25:11 8:31
    Half 1:53:24 8:39
    20M 2:57:35 8:53
    Mara 3:56:26 9:01
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