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Milano55
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Dist	Races	PB	WB	2011	2014
10mi	1	1:27:20 8:44/mi	50.38	1:27:20 50.38
13.1mi	2	1:34:44 7:14/mi	61.70	1:56:00 50.33	1:34:44 61.70

2014		Result	WAVA	Distance
5 Oct	Basingstoke Half Marathon PB	1:34:44	61.70	13.1mi
2012		Result	WAVA	Distance
12 Feb	Bramley 20		0.00	20mi
2011		Result	WAVA	Distance
2 Oct	Basingstoke Half Marathon SB	1:56:00	50.33	13.1mi
20 Feb	Bramley 10 PB	1:27:20	50.38	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	91	0	0	0	0	0	0	0	0	0	0	0	91
2022	110	100	120	96	146	137	102	94	105	100	101	102	1314
2022	0	0	53	0	0	0	22	0	0	0	0	0	75
2021	120	97	123	97	100	106	80	106	100	100	96	82	1207
2021	0	40	0	11	0	27	30	0	0	0	33	0	140
2020	101	95	122	144	155	144	122	92	103	100	142	83	1403
2020	0	0	0	0	0	0	0	0	0	39	56	0	95
2019	123	81	91	44	114	109	104	113	128	93	108	90	1200
2018	105	110	103	74	107	92	113	20	119	109	90	71	1113
2017	80	91	75	100	107	77	100	80	77	112	60	77	1036
2016	0	0	4.5	0	0	0	0	0	0	0	0	0	4.5
2016	27	46	66	85	73	65	64	33	59	76	64	53	710
2016	0	0	0	0	0	0	0	8	10	0	0	0	18
2015	52	31	63	67	52	73	44	33	70	46	102	43	677
2015	0	0	0	0	0	3	0	0	18	0	0	0	21
2014	72	72	83	62	75	101	53	72	101	56	75	33	855
2014	0	0	3	0	0	0	0	0	0	0	0	0	3
2013	83	118	79	137	36	2	64	21	64	64	33	26	727
2013	0	0	0	0	0	0	6	50	78	98	66	14	310
2012	76	31	13	53	22	35	66	77	104	71	59	36	644
2011	0	0	0	0	0	0	0	26	28	57	41	33	185
2010	0	0	0	0	0	0	0	0	0	20	10	0	30

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
5.1mi, 58:00 Run - General	4mi, 47:51 Run - General	1.1mi, 8:39 Run - General 6.8mi, 51:45 Run - General	6.1mi, 45:44 Run - General	0.3mi, 2:20 Run - General 3.6mi, 27:00 Run - General	-	6.5mi, 56:12 Run - General
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
3.1mi, 36:25 Run - General	-	-	5.2mi, 37:28 Run - General	-	0.3mi, 2:13 Run - General 4.1mi, 30:33 Run - General	4.2mi, 30:21 Run - General
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	7.4mi, 55:27 Run - General	4.2mi, 30:53 Run - General	5.1mi, 37:20 Run - General	-	-	5.5mi, 41:12 Run - General
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
8.5mi, 1:07:26 Run - General	-	4.7mi, 34:51 Run - General	6.2mi, 46:01 Run - General	-	4.1mi, 30:04 Run - General	-