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Milano55 M40

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Basingstoke & Mid Hants AC

Races
3
Miles
9706
Miles
4
Miles
588
WAVA
61.70%
10M
1:27:20
Half
1:34:44

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Recent Training
28th Nov	General	7.1mi	49:59
26th Nov	General	5mi	34:49
24th Nov	General	4.1mi	28:33
23rd Nov	General	5.6mi	39:51
20th Nov	General	32.6mi	2:12:32

12 Month Benchmarks	Run	Bike
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Buddies (3)

Followers (2)

Badges Collected	See available badges
+ 119 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2014
10mi	1	1:27:20 8:44/mi	50.38	1:27:20 50.38
13.1mi	2	1:34:44 7:14/mi	61.70	1:56:00 50.33	1:34:44 61.70

2014		Result	WAVA	Distance
5 Oct	Basingstoke Half Marathon PB	1:34:44	61.70	13.1mi
2012		Result	WAVA	Distance
12 Feb	Bramley 20		0.00	20mi
2011		Result	WAVA	Distance
2 Oct	Basingstoke Half Marathon SB	1:56:00	50.33	13.1mi
20 Feb	Bramley 10 PB	1:27:20	50.38	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	120	97	123	97	100	106	80	106	100	100	96	0	1126
2021	0	40	0	11	0	27	30	0	0	0	33	0	140
2020	101	95	122	144	155	144	122	92	103	100	142	83	1403
2020	0	0	0	0	0	0	0	0	0	39	56	0	95
2019	123	81	91	44	114	109	104	113	128	93	108	90	1200
2018	105	110	103	74	107	92	113	20	119	109	90	71	1113
2017	80	91	75	100	107	77	100	80	77	112	60	77	1036
2016	0	0	4.5	0	0	0	0	0	0	0	0	0	4.5
2016	27	46	66	85	73	65	64	33	59	76	64	53	710
2016	0	0	0	0	0	0	0	8	10	0	0	0	18
2015	52	31	63	67	52	73	44	33	70	46	102	43	677
2015	0	0	0	0	0	3	0	0	18	0	0	0	21
2014	72	72	83	62	75	101	53	72	101	56	75	33	855
2014	0	0	3	0	0	0	0	0	0	0	0	0	3
2013	83	118	79	137	36	2	64	21	64	64	33	26	727
2013	0	0	0	0	0	0	6	50	78	98	66	14	310
2012	76	31	13	53	22	35	66	77	104	71	59	36	644
2011	0	0	0	0	0	0	0	26	28	57	41	33	185
2010	0	0	0	0	0	0	0	0	0	20	10	0	30

Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14
6.1mi, 43:19 Run - General	0.2mi, 1:10 Run - General 6mi, 42:37 Run - General	-	5mi, 33:57 Run - General	-	-	0.3mi, 1:43 Run - General 10.1mi, 1:13:22 Run - General
Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21
-	6.1mi, 43:37 Run - General	6mi, 42:15 Run - General	4.5mi, 30:22 Run - General	4.1mi, 28:44 Run - General	32.6mi, 2:12:32 Bike - General	-
Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28
-	5.6mi, 39:51 Run - General	4.1mi, 28:33 Run - General	-	5mi, 34:49 Run - General	-	7.1mi, 49:59 Run - General
Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5
-	-	-	-	-	-	-