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Fri 22nd May 2020 at 1:00pm by MovingAlong

Walk > General
  • Time
    1:43:44
  • Miles
    3.09
  • Min/mi
    33:34
  • Stride(cm)
    46
  • Cals
    397
  • Cadence
    104
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    2649
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 34:53(34:53/m) 75/127bpm 128cal 1.72/3.11mph
2) 1m - 33:33(33:33/m) 79/132bpm 132cal 1.79/3.72mph
3) 1m - 32:59(32:59/m) 80/126bpm 128cal 1.82/3.13mph
4) 0.09m - 2:19(25:42/m) 82/89bpm 9cal 2.34/2.8mph
34:53 33:33 32:59 2:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:11 4:11 33:29 66 52-87 2210 104 92-112 1/4
0.25 8:17 4:06 32:50 59 51-69 1937 104 88-114 0/6
0.38 12:36 4:18 34:26 67 55-81 2307 100 82-152 1/4
0.50 16:37 4:01 32:08 77 65-85 2474 105 86-114 2/2
0.63 21:17 4:40 37:21 76 61-104 2839 106 80-156 1/1
0.75 26:22 5:05 40:42 81 72-105 3297 98 84-116 2/5
0.88 30:33 4:11 33:26 80 60-121 2674 95 82-114 2/2
1.00 34:53 4:20 34:39 98 71-127 3396 99 86-144 5/0
1.13 38:21 3:28 27:46 80 71-94 2221 99 84-114 7/1
1.25 41:32 3:11 25:25 85 77-94 2161 106 86-118 4/2
1.38 44:37 3:06 24:47 86 70-93 2131 106 86-124 4/1
1.50 48:59 4:21 34:50 94 68-132 3275 104 82-156 2/4
1.63 57:37 8:39 1:09:08 67 54-108 4632 180 180-180 2/2
1.75 1:02:39 5:02 40:14 81 58-106 3259 106 88-114 4/2
1.88 1:05:52 3:13 25:47 75 64-88 1933 106 96-118 1/3
2.00 1:08:26 2:33 20:28 80 62-100 1637 120 106-152 1/4
2.13 1:12:32 4:06 32:47 79 69-101 2589 99 88-112 1/6
2.25 1:16:43 4:11 33:30 77 70-87 2579 99 88-110 0/5
2.38 1:20:24 3:41 29:31 83 72-96 2450 104 90-112 2/2
2.50 1:25:00 4:35 36:42 90 75-126 3303 112 86-156 4/1
2.63 1:28:30 3:31 28:05 84 64-124 2359 96 82-116 1/1
2.75 1:32:07 3:37 28:54 79 70-87 2283 105 86-152 2/2
2.88 1:37:04 4:57 39:34 72 51-86 2849 108 88-144 5/1
3.00 1:41:24 4:20 34:41 79 66-90 2739 96 80-154 7/0
3.09 1:43:43 2:19 25:43 82 74-89 2109 103 90-116 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 29:03
    18 1.5% 32:11

  • Cadence Distribution

    104 avge / 180 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:35 More
    800m 13:06 26:21 More
    1km 17:24 28:00 More
    Mile 28:58 28:58 More

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