STATUS Test
-
Races
110 -
Miles
11740 -
Miles
270 -
Miles
7213 -
Miles
254 -
WAVA
59.39% -
Mile
6:42 -
5k
22:08 -
5M
41:50 -
10k
47:28 -
10M
1:18:59 -
Half
1:42:07 -
Mara
3:56:00 -
100k
15:58:01 -
20k
40:24 -
112M
7:52:43 -
400m
8:51 -
750m
16:15 -
1500m
33:21 -
2.4M
1:03:47
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Country to Capital Recce | Aug 2020 |
Plans for 2017 | Dec 2016 |
2016 Aims and Goals (Midnight) | Dec 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th Mar
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General | 0.6mi | 6:19 |
9th Mar
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General | 1.8mi | 19:32 |
7th Mar
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General | 2.7mi | 30:03 |
3rd Mar
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General | 5.4mi | 1:32:38 |
3rd Mar
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General | 2.5mi | 55:02 |
Planned Races | |
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Run to the Sea Brighton | 4th May |
12 Month Benchmarks | Run |
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Mile | 8:21 |
5k | 27:11 |
5mi | 46:23 |
10k | 57:43 |
10mi | 1:33:39 |
Half | 2:03:12 |
20mi | 4:06:27 |
Mara | 5:24:38 |
Buddies (8) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:42 57.77 | 6:42
6:42/mi
|
57.77 | |||||||||||||||
5km | 17 | 22:54 56.29 | 23:26 55.01 | 22:49 56.68 | 22:08 59.39 | 23:04 57.40 | 22:08
7:07/mi
|
59.39 | |||||||||||
5mi | 1 | 41:50 50.36 | 41:50
8:22/mi
|
50.36 | |||||||||||||||
6mi | 1 | 50:10 53.55 | 50:10
8:22/mi
|
53.55 | |||||||||||||||
10km | 13 | 53:51 49.03 | 48:50 54.06 | 47:28 55.64 | 58:51 44.93 | 52:17 50.79 | 47:28
7:38/mi
|
55.64 | |||||||||||
10mi | 10 | 1:27:56 49.75 | 1:30:15 48.48 | 1:18:59 55.39 | 1:25:38 51.18 | 1:26:40 50.82 | 1:26:13 51.28 | 1:28:36 50.38 | 1:32:39 49.99 | 1:18:59
7:54/mi
|
55.39 | ||||||||
13.1mi | 24 | 1:57:20 49.41 | 2:05:00 46.38 | 1:42:07 56.77 | 1:49:24 53.00 | 1:46:31 54.49 | 2:01:00 48.05 | 1:51:30 52.46 | 1:47:16 54.76 | 1:54:49 51.72 | 1:42:07
7:48/mi
|
56.77 | |||||||
26.2mi | 24 | 4:48:00 42.21 | 4:44:39 42.70 | 3:56:00 51.51 | 4:25:52 45.85 | 4:39:28 43.89 | 4:24:22 46.59 | 4:03:58 51.04 | 4:16:33 48.87 | 4:52:04 43.60 | 4:45:40 44.58 | 5:25:29 39.45 | 3:56:00
9:00/mi
|
51.51 | |||||
26.5mi | 1 | 5:53:00 36.58 | 5:53:00
13:19/mi
|
36.58 | |||||||||||||||
30mi | 2 | 6:33:32 37.86 | 6:22:47 39.24 | 6:22:47
12:46/mi
|
39.24 | ||||||||||||||
43mi | 2 | 9:40:59 40.43 | 9:47:37 40.30 | 9:40:59
13:31/mi
|
40.43 | ||||||||||||||
45mi | 1 | 10:45:31 37.56 | 10:45:31
14:21/mi
|
37.56 | |||||||||||||||
100km | 1 | 15:58:01 38.93 | 15:58:01
15:25/mi
|
38.93 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
4 May | Run to the Sea Brighton Confirmed | 50km | ||
2023 | Result | WAVA | Distance | |
30 Dec | Buntingford Year End 10 | 0.00 | 10mi | |
28 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
8 Oct | MBNA Chester Marathon SB | 5:25:29 | 39.45 | 26.2mi |
7 Jan | Country to Capital SB | 9:47:37 | 40.30 | 43mi |
2022 | Result | WAVA | Distance | |
30 Dec | Buntingford Year End 10 SB | 1:32:39 | 49.99 | 10mi |
18 Dec | SVN Bobble Hobble Challenge (Marathon Distance) | 5:14:49 | 40.79 | 26.2mi |
30 Oct | Stort 30 PB | 6:22:47 | 39.24 | 30mi |
9 Jul | Race to the Stones 100k PB | 15:58:01 | 38.93 | 100km |
26 Jun | Herts Hobble - Long PB | 5:53:00 | 36.58 | 26.5mi |
4 Jun | South Cambridge Marathon | 5:17:36 | 40.10 | 26.2mi |
11 May | MWL NHRR/Stevenage PB | 50:10 | 53.55 | 6mi |
2 May | Milton Keynes Marathon SB | 4:45:40 | 44.58 | 26.2mi |
18 Apr | Boston Marathon UK | 4:49:52 | 43.93 | 26.2mi |
8 Jan | Country to Capital PB | 9:40:59 | 40.43 | 43mi |
2021 | Result | WAVA | Distance | |
19 Dec | Portsmouth Coastal Waterside Marathon SB | 4:52:04 | 43.60 | 26.2mi |
21 Nov | Pheonix Riverside Marathon | 4:54:54 | 43.18 | 26.2mi |
31 Oct | Stort 30 SB | 6:33:32 | 37.86 | 30mi |
3 Oct | MBNA Chester Marathon | 4:52:21 | 43.21 | 26.2mi |
26 Jun | Arun River Swim 3.8km | 1:03:47 | 0.00 | 2.4mi |
2020 | Result | WAVA | Distance | |
4 Oct | Dorney Lake Marathon SB | 4:16:33 | 48.87 | 26.2mi |
6 Sep | Milton Keynes Marathon | 4:20:19 | 48.16 | 26.2mi |
23 Feb | Baldock Beast | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
13 Oct | Manchester Half Marathon | 2:03:16 | 48.18 | 13.1mi |
12 May | Greenway Challenge | 2:14:33 | 44.14 | 13.1mi |
6 May | Milton Keynes Half Marathon SB | 1:54:49 | 51.72 | 13.1mi |
12 Jan | Country to Capital PB | 10:45:31 | 37.56 | 45mi |
2018 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 5:05:36 | 40.75 | 26.2mi |
18 Nov | Phoenix Icebird Marathon 3 SB | 4:03:58 | 51.04 | 26.2mi |
27 Oct | Snowdonia Marathon | 4:36:24 | 44.79 | 26.2mi |
23 Jun | Arun River Swim 3.8.k | 0.00 | 3.8km | |
7 May | Milton Keynes Marathon | 4:38:43 | 44.41 | 26.2mi |
18 Mar | Oakley 20 | 0.00 | 20mi | |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 SB | 1:28:36 | 50.38 | 10mi |
28 Oct | Snowdonia Marathon | 5:06:59 | 40.12 | 26.2mi |
27 Sep | Affinity Water Hatfield 5k series 3 SB | 23:04 | 57.40 | 5km |
13 Sep | Affinity Water Hatfield 5k series 2 | 23:05 | 57.35 | 5km |
21 May | Great Stirling Run Marathon | 4:24:50 | 46.50 | 26.2mi |
1 May | Milton Keynes Marathon SB | 4:24:22 | 46.59 | 26.2mi |
12 Mar | Bath Half SB | 1:47:16 | 54.76 | 13.1mi |
5 Mar | Cambridge Half Marathon | 1:54:43 | 51.20 | 13.1mi |
2016 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon SB | 4:39:28 | 43.89 | 26.2mi |
21 Sep | Hatfield 5k inc Herts Vets Champs PB | 22:08 | 59.39 | 5km |
11 Sep | Great North Run | 1:54:28 | 51.10 | 13.1mi |
7 Sep | Hatfield 5k inc Herts Senior Champs | 22:42 | 57.91 | 5km |
29 May | Westminster Mile PB | 6:42 | 57.77 | 1mi |
2 May | Milton Keynes Marathon | 4:41:43 | 43.54 | 26.2mi |
20 Mar | Vitality North London Half Marathon SB | 1:51:30 | 52.46 | 13.1mi |
7 Feb | Watford Half Marathon | 1:54:51 | 50.93 | 13.1mi |
2015 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:26:13 | 51.28 | 10mi |
12 Jul | St Neots Sprint Tri Race 2 | 18:19 / 50:46 / 25:59 | 0.00 | 750metres/23.9km/5km |
7 Jun | NiceTri St Neots Sprint Series - Race 1 | 19:41 / 52:42 / 26:02 | 0.00 | 750metres/23.9km/5km |
10 May | Southam Sprint Tri | 8:51 / 41:38 / 29:17 | 0.00 | 400metres/20km/5km |
2014 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:26:40 | 50.82 | 10mi |
14 Sep | Runtothebeat SB | 52:17 | 50.79 | 10km |
9 Jul | Liverpool Sprint Triathlon | 18:43 / 40:24 / 25:51 | 0.00 | 750metres/20km/5km |
25 May | Rock ‘n' Roll Liverpool Marathon SB | 4:25:52 | 45.85 | 26.2mi |
4 May | Greenway Challenge SB | 2:01:00 | 48.05 | 13.1mi |
27 Apr | Bedford sprint triathlon | 9:43 / 56:45 / 24:14 | 0.00 | 0.25miles/24km/5km |
2013 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 | 0.00 | 10mi | |
24 Nov | Ashwell Half Marathon | 1:56:51 | 49.76 | 13.1mi |
3 Nov | Stevenage Half Marathon | 0.00 | 13.1mi | |
7 Sep | NHRR First Saturday 5K SB | 22:49 | 56.68 | 5km |
18 Aug | monster middle distance triathlon, Ely | 39:18 / 3:05:19 / 2:08:20 | 0.00 | 1.9km/90km/21km |
10 Aug | Wimpole Estate parkrun | 23:30 | 55.03 | 5km |
3 Aug | Wimpole Estate parkrun | 25:51 | 50.03 | 5km |
7 Jul | USN Bedford Olympic Distance Triathlon | 33:21 / 1:25:10 / 1:03:41 | 0.00 | 1500metres/41km/10km |
8 Jun | Wimpole Estate parkrun | 25:52 | 49.99 | 5km |
1 Jun | NHRR First Saturday 5K | 24:14 | 53.36 | 5km |
18 May | Wimpole Estate parkrun | 25:44 | 50.25 | 5km |
5 May | Greenway Challenge SB | 1:46:31 | 54.49 | 13.1mi |
20 Apr | Wimpole Estate parkrun | 24:54 | 51.93 | 5km |
23 Feb | Wimpole Estate parkrun | 26:35 | 48.65 | 5km |
2 Feb | 1st Saturday 5K | 24:46 | 52.21 | 5km |
5 Jan | 1st Saturday 5K | 24:24 | 53.00 | 5km |
2012 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 1:25:38 | 51.18 | 10mi |
4 Nov | Stevenage Half Marathon SB | 1:49:24 | 53.00 | 13.1mi |
1 Jul | Outlaw (Iron distance) Triathlon | 1:32:39 / 7:52:43 / 5:42:20 | 0.00 | 2.4miles/112miles/26.2miles |
20 May | Great Manchester Run SB | 58:51 | 44.93 | 10km |
6 May | Greenway Challenge | 1:43:49 | 55.85 | 13.1mi |
15 Apr | Hertford Charity 10k | 48:48 | 54.18 | 10km |
4 Feb | NHRR First Saturday of the Month 5K SB | 23:26 | 55.01 | 5km |
2011 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 | 1:21:47 | 53.52 | 10mi |
3 Dec | NHRR First Saturday of the Month 5k SB | 22:54 | 56.29 | 5km |
6 Nov | Stevenage Half Marathon PB | 1:42:07 | 56.77 | 13.1mi |
30 Oct | Great South Run PB | 1:18:59 | 55.39 | 10mi |
16 Oct | Cardiff Half Marathon | 1:42:54 | 56.34 | 13.1mi |
9 Oct | Liverpool Marathon | 4:04:00 | 49.82 | 26.2mi |
2 Oct | Standalone 10K PB | 47:28 | 55.64 | 10km |
18 Sep | Great North Run Half Marathon | 1:47:25 | 53.97 | 13.1mi |
11 Sep | HSV Triathlon | 10:39 / 47:08 / 26:51 | 0.00 | 400metres/20km/5km |
13 Aug | South Coast Sprint Triathlon | 16:15 / 45:09 / 27:18 | 0.00 | 750metres/20km/5km |
17 Jul | Fairlands Valley Challenge 12 Miles | 2:38:00 | 33.54 | 12mi |
12 Jun | British Heart Foundation Woburn Abbey Jog 10K | 55:00 | 48.02 | 10km |
22 May | Edinburgh Marathon PB | 3:56:00 | 51.51 | 26.2mi |
15 May | Great Manchester Run | 49:50 | 53.00 | 10km |
3 Apr | Sandy 10 | 1:25:48 | 50.99 | 10mi |
6 Mar | Berkhamsted Half Marathon | 2:12:41 | 43.69 | 13.1mi |
6 Feb | Watford Half Marathon | 1:53:34 | 51.05 | 13.1mi |
29 Jan | Milton Keynes Park Run | 24:45 | 51.98 | 5km |
2010 | Result | WAVA | Distance | |
17 Oct | New Ware 10 SB | 1:30:15 | 48.48 | 10mi |
25 Apr | London Marathon SB | 4:44:39 | 42.70 | 26.2mi |
28 Mar | Liverpool Half Marathon | 2:05:44 | 46.11 | 13.1mi |
14 Mar | Silverstone Half Marathon SB | 2:05:00 | 46.38 | 13.1mi |
2009 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:27:56 | 49.75 | 10mi |
29 Nov | RNLI Knowsley Reindeer Run SB | 48:50 | 54.06 | 10km |
1 Nov | Stevenage Half Marathon | 1:57:50 | 49.20 | 13.1mi |
4 Oct | Liverpool 10K | 54:30:00 | 0.81 | 10km |
20 Sep | Great North Run | 2:09:00 | 44.94 | 13.1mi |
31 May | Edinburgh Marathon SB | 4:48:00 | 42.21 | 26.2mi |
19 May | Walton Park 5 PB | 41:50 | 50.36 | 5mi |
17 May | Great Manchester Run | 54:40 | 48.29 | 10km |
29 Mar | Liverpool Half Marathon SB | 1:57:20 | 49.41 | 13.1mi |
8 Mar | Stanley Park 10k | 52:50 | 49.97 | 10km |
18 Jan | Four Villages Half Marathon | 2:04:36 | 46.53 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | RNLI Knowsley Reindeer Run SB | 53:51 | 49.03 | 10km |
1 Jun | Mersey Tunnel 10K | 58:30 | 45.13 | 10km |
18 May | Great Manchester Run | 1:03:00 | 41.90 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 44 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2024 | 68 | 52 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
2023 | 0 | 0.5 | 2 | 3.2 | 2.6 | 5.5 | 1.4 | 1.1 | 0.3 | 0 | 0 | 0 | 16.4 |
2023 | 131 | 44 | 3 | 23 | 12 | 20 | 33 | 38 | 47 | 114 | 71 | 65 | 602 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1.1 | 1.6 |
2022 | 95 | 25 | 63 | 72 | 48 | 104 | 121 | 26 | 50 | 105 | 45 | 74 | 829 |
2021 | 0 | 33 | 16 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 51 |
2021 | 0 | 0 | 0 | 2 | 5.5 | 8.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 16.4 |
2021 | 26 | 35 | 59 | 34 | 33 | 95 | 66 | 85 | 63 | 120 | 71 | 68 | 757 |
2020 | 0 | 0 | 0 | 1 | 43 | 42 | 51 | 7 | 0 | 3 | 0 | 0 | 149 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2020 | 106 | 13 | 41 | 106 | 186 | 142 | 146 | 133 | 86 | 104 | 36 | 0 | 1100 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2019 | 75 | 17 | 27 | 78 | 76 | 16 | 52 | 78 | 30 | 36 | 57 | 71 | 612 |
2018 | 0.8 | 0.7 | 0 | 1 | 2.3 | 11.1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 16.7 |
2018 | 63 | 69 | 140 | 134 | 51 | 13 | 51 | 100 | 157 | 106 | 95 | 97 | 1076 |
2017 | 0 | 0.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 2.7 | 1.3 | 6.4 |
2017 | 94 | 107 | 104 | 82 | 78 | 25 | 40 | 80 | 95 | 61 | 56 | 37 | 859 |
2017 | 49 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 4 | 27 | 105 |
2016 | 2.6 | 0 | 0 | 0.2 | 2.5 | 4.6 | 6.2 | 4.6 | 2.5 | 0 | 0 | 0 | 23.3 |
2016 | 90 | 60 | 54 | 92 | 76 | 79 | 122 | 74 | 85 | 139 | 14 | 37 | 923 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 13 | 54 | 72 |
2015 | 2.9 | 4.3 | 3.5 | 2.2 | 3.6 | 5.6 | 2.8 | 0 | 0 | 1.4 | 1.3 | 0 | 27.6 |
2015 | 84 | 15 | 0 | 12 | 9 | 7 | 9 | 0 | 6 | 15 | 53 | 72 | 283 |
2015 | 181 | 137 | 103 | 98 | 68 | 94 | 38 | 24 | 0 | 36 | 0 | 0 | 777 |
2014 | 0 | 2.9 | 0.9 | 2.6 | 2 | 4.7 | 0 | 0.5 | 1.9 | 1.6 | 1 | 1.7 | 19.7 |
2014 | 110 | 62 | 90 | 95 | 75 | 0 | 25 | 26 | 21 | 52 | 65 | 40 | 659 |
2014 | 16 | 14 | 25 | 138 | 0 | 40 | 105 | 76 | 87 | 7 | 72 | 132 | 710 |
2013 | 3 | 4.7 | 2.5 | 1 | 1.9 | 4 | 4.9 | 3.8 | 0 | 0 | 0 | 0 | 25.8 |
2013 | 63 | 53 | 21 | 49 | 59 | 75 | 75 | 99 | 86 | 14 | 87 | 25 | 706 |
2013 | 87 | 90 | 131 | 180 | 247 | 327 | 209 | 292 | 38 | 68 | 0 | 24 | 1693 |
2012 | 10 | 8.7 | 8.6 | 6.8 | 7.7 | 11.9 | 3.2 | 0.5 | 1 | 1 | 3.2 | 0.8 | 63.3 |
2012 | 75 | 40 | 66 | 94 | 82 | 46 | 41 | 56 | 21 | 39 | 41 | 26 | 627 |
2012 | 307 | 245 | 369 | 410 | 441 | 170 | 153 | 34 | 60 | 144 | 15 | 84 | 2431 |
2011 | 2.3 | 3.3 | 3.7 | 5.7 | 1.7 | 6.3 | 7.8 | 4.1 | 0.6 | 2.8 | 4.3 | 7.1 | 49.7 |
2011 | 126 | 130 | 109 | 161 | 103 | 19 | 74 | 85 | 99 | 78 | 50 | 40 | 1072 |
2011 | 23 | 88 | 27 | 108 | 107 | 239 | 314 | 89 | 41 | 46 | 88 | 213 | 1383 |
2010 | 50 | 77 | 111 | 71 | 66 | 27 | 36 | 22 | 18 | 67 | 18 | 46 | 610 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 44 |
2009 | 48 | 56 | 77 | 61 | 95 | 19 | 33 | 14 | 63 | 82 | 83 | 56 | 686 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 35 | 54 | 60 | 42 | 209 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 25:13(25:13/mi) 82/102bpm [2068b/mi] 105cal 45/76rpm 2) 0.26mi - 5:49(22:32/mi) 94/102bpm [2119b/mi] 30cal 51/56rpm Add a comment
Split Summary
=== 1) 1mi - 34:28(34:28/mi) 76/105bpm [2619b/mi] 129cal 34/78rpm 2) 0.04mi - 36(17:06/mi) 94/96bpm [1607b/mi] 4cal 54/58rpm Add a comment
Split Summary
=== 1) 1mi - 20:31(20:31/mi) 82/97bpm [1682b/mi] 105cal 55/62rpm 2) 0.26mi - 5:46(22:20/mi) 88/96bpm [1966b/mi] 28cal 52/60rpm Add a comment
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-
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-
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Split Summary
=== 1) 1mi - 15:17(15:17/mi) 116/145bpm [1774b/mi] 114cal 2) 1mi - 13:46(13:46/mi) 130/147bpm [1791b/mi] 114cal 3) 1mi - 13:58(13:58/mi) 133/156bpm [1858b/mi] 117cal 4) 0.28mi - 4:35(16:23/mi) 143/161bpm [2343b/mi] 44cal Add a comment
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-
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-
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Split Summary
=== 1) 0.72mi - 12:10(16:57/mi) 112/124bpm [1898b/mi] 80cal 60/63rpm Add a comment
Split Summary
=== 1) 1mi - 10:52(10:52/mi) 115/127bpm [1250b/mi] 127cal 2) 1mi - 10:41(10:41/mi) 131/145bpm [1399b/mi] 126cal 3) 1mi - 10:22(10:22/mi) 133/145bpm [1380b/mi] 122cal 4) 0.27mi - 2:58(10:47/mi) 137/141bpm [1478b/mi] 37cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 1mi - 11:00(11:00/mi) 133/152bpm [1463b/mi] 130cal 2) 0.09mi - 1:00(11:15/mi) 152/157bpm [1709b/mi] 12cal 3) 0.12mi - 1:00(8:30/mi) 158/161bpm [1344b/mi] 15cal 4) 0.16mi - 2:00(12:10/mi) 162/163bpm [1971b/mi] 23cal 5) 0.12mi - 1:00(8:35/mi) 166/174bpm [1424b/mi] 13cal 6) 0.14mi - 2:00(14:26/mi) 143/173bpm [2063b/mi] 19cal 7) 0.18mi - 2:00(11:26/mi) 149/155bpm [1702b/mi] 24cal 8) 0.35mi - 2:50(8:08/mi) 157/167bpm [1276b/mi] 39cal 9) 0.14mi - 2:30(18:07/mi) 136/167bpm [2465b/mi] 18cal 10) 0.35mi - 2:50(8:01/mi) 158/175bpm [1266b/mi] 38cal 11) 0.15mi - 2:30(16:46/mi) 141/179bpm [2364b/mi] 20cal 12) 0.33mi - 2:50(8:30/mi) 153/166bpm [1300b/mi] 41cal 13) 0.14mi - 2:30(17:15/mi) 135/166bpm [2328b/mi] 18cal 14) 0.33mi - 2:50(8:31/mi) 150/160bpm [1277b/mi] 43cal 15) 0.13mi - 2:30(19:29/mi) 138/162bpm [2688b/mi] 18cal 16) 1mi - 10:42(10:42/mi) 153/168bpm [1638b/mi] 125cal 17) 0.3mi - 2:58(9:48/mi) 159/165bpm [1559b/mi] 37cal 18) 0.01mi - 5(9:13/mi) 161/162bpm [1484b/mi] 1cal Add a comment
Split Summary
=== 1) 1mi - 21:20(21:20/mi) 70/98bpm [1493b/mi] 102cal 53/60rpm 2) 0.5mi - 12:44(25:37/mi) 71/94bpm [1819b/mi] 55cal 42/59rpm Add a comment
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Split Summary
=== 1) 1mi - 9:17(9:17/mi) 137/155bpm [1273b/mi] 121cal 2) 1mi - 9:01(9:01/mi) 147/155bpm [1327b/mi] 118cal 3) 1mi - 9:05(9:05/mi) 146/156bpm [1326b/mi] 120cal 4) 0.11mi - 1:03(9:28/mi) 143/152bpm [1354b/mi] 16cal Add a comment
Split Summary
=== 1) 0.52mi - 5:23(10:25/mi) 126/139bpm [1312b/mi] 55cal Add a comment
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Split Summary
=== 1) 1mi - 17:45(17:45/mi) 97/113bpm [1722b/mi] 107cal 60/64rpm 2) 1mi - 16:49(16:49/mi) 108/116bpm [1817b/mi] 106cal 61/64rpm 3) 1mi - 17:32(17:32/mi) 100/109bpm [1754b/mi] 98cal 59/62rpm 4) 1mi - 16:58(16:58/mi) 109/118bpm [1849b/mi] 109cal 60/64rpm 5) 1mi - 17:28(17:28/mi) 105/127bpm [1834b/mi] 111cal 56/64rpm 6) 0.38mi - 6:05(15:57/mi) 113/129bpm [1802b/mi] 42cal 62/65rpm Add a comment
Split Summary
=== 1) 1mi - 23:00(23:00/mi) 96/118bpm [2208b/mi] 116cal 44/62rpm 2) 1mi - 22:21(22:21/mi) 95/109bpm [2123b/mi] 107cal 48/60rpm 3) 0.48mi - 9:42(20:04/mi) 96/108bpm [1926b/mi] 51cal 55/60rpm Add a comment
Split Summary
=== 1) 1mi - 18:42(18:42/mi) 100/146bpm [1869b/mi] 119cal 2) 0.33mi - 13:16(40:46/mi) 85/110bpm [3466b/mi] 49cal Add a comment
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Wed 6th Mar
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Thu 7th Mar
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Fri 8th Mar
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Sat 9th Mar
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Sun 10th Mar
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Mon 11th Mar
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Tue 12th Mar
Mar 12
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1) 1mi - 11:12(11:12/mi) 140/158bpm [1567b/mi] 123cal
2) 1mi - 11:16(11:16/mi) 156/161bpm [1757b/mi] 131cal 3) 0.68mi - 7:33(11:03/mi) 151/161bpm [1669b/mi] 85cal 4) 0mi - 3(11:03/mi) 153/153bpm [1691b/mi] 1cal Add a comment
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1) 0.56mi - 6:19(11:20/mi) 139/159bpm [1575b/mi] 65cal
Add a comment
1) 1mi - 10:28(10:28/mi) 133/153bpm [1392b/mi] 128cal
2) 0.13mi - 1:32(11:45/mi) 153/158bpm [1797b/mi] 17cal 3) 0.12mi - 1:00(8:29/mi) 163/166bpm [1383b/mi] 14cal 4) 0.15mi - 2:00(13:32/mi) 153/166bpm [2071b/mi] 20cal 5) 0.12mi - 1:00(8:22/mi) 158/170bpm [1321b/mi] 13cal 6) 0.12mi - 2:00(16:16/mi) 144/172bpm [2342b/mi] 18cal 7) 0.13mi - 1:32(12:00/mi) 138/145bpm [1656b/mi] 17cal Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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