Free training log and race listings for runners, bikers and swimmers

MovingAlong MS

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Mileage

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FERC, Freedom Tri

Races
87
Miles
7819
Miles
233
Miles
7213
WAVA
59.91%
Mile
6:42
5k
22:08
5M
41:50
10k
47:28
10M
1:18:59
Half
1:42:07
Mara
3:56:00
20k
40:24
112M
7:52:43
400m
8:51
750m
18:19
1500m
33:21
2.4M
1:32:39

Planned Races

07 Apr 19	Greater Manchester Marathon
06 May 19	Milton Keynes Marathon
26 Oct 19	Snowdonia Marathon

Groups

This user is a member of 1500 miles in 2019, Conquercise Game, GPS Users, Hertfordshire Runners, MK Marathon Fetchpoint, New Batch of Fetch Vests, Swimmers

2019 Targets

RUN
1500
SWIM
100

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Westminster Mile1mi	6:42	6:42	56.92	1								6:42
5km	Hatfield 5k inc Herts Vets Champs5km	22:08	7:07	59.91	15			22:54	23:26	22:49			22:08	23:04
5mi	Walton Park 55mi	41:50	8:22	51.02	1	41:50
10km	Standalone 10K10km	47:28	7:38	56.84	12	48:50		47:28	58:51		52:17
10mi	Great South Run10mi	1:18:59	7:54	56.23	9	1:27:56	1:30:15	1:18:59	1:25:38		1:26:40	1:26:13		1:28:36
13.1mi	Stevenage Half Marathon13.1mi	1:42:07	7:48	57.99	20	1:57:20	2:05:00	1:42:07	1:49:24	1:46:31	2:01:00		1:51:30	1:47:16
26.2mi	Edinburgh Marathon26.2mi	3:56:00	9:00	52.93	14	4:48:00	4:44:39	3:56:00			4:25:52		4:39:28	4:24:22	4:03:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	75	17	17	0	0	0	0	0	0	0	0	0	109
2018	63	69	140	134	51	13	51	100	157	106	95	97	1076
2018	0.8	0.7	0	1	2.3	11.1	0.8	0	0	0	0	0	16.7
2017	94	107	104	82	78	25	40	80	95	61	56	37	859
2017	49	0	0	0	0	0	25	0	0	0	4	27	105
2017	0	0.6	0.8	0	0	0	0	0	0	1.1	2.7	1.3	6.4
2016	90	60	54	92	76	79	122	74	85	139	14	37	923
2016	0	0	0	0	0	0	0	0	5	0	13	54	72
2016	2.6	0	0	0.2	2.5	4.6	6.2	4.6	2.5	0	0	0	23.3
2015	84	15	0	12	9	7	9	0	6	15	53	72	283
2015	181	137	103	98	68	94	38	24	0	36	0	0	777
2015	2.9	4.3	3.5	2.2	3.6	5.6	2.8	0	0	1.4	1.3	0	27.6
2014	110	62	90	95	75	0	25	26	21	52	65	40	659
2014	16	14	25	138	0	40	105	76	87	7	72	132	710
2014	0	2.9	0.9	2.6	2	4.7	0	0.5	1.9	1.6	1	1.7	19.7
2013	63	53	21	49	59	75	75	99	86	14	87	25	706
2013	87	90	131	180	247	327	209	292	38	68	0	24	1693
2013	3	4.7	2.5	1	1.9	4	4.9	3.8	0	0	0	0	25.8
2012	75	40	66	94	82	46	41	56	21	39	41	26	627
2012	307	245	369	410	441	170	153	34	60	144	15	84	2431
2012	10	8.7	8.6	6.8	7.7	11.9	3.2	0.5	1	1	3.2	0.8	63.3
2011	126	130	109	161	103	19	74	85	99	78	50	40	1072
2011	23	88	27	108	107	239	314	89	41	46	88	213	1383
2011	2.3	3.3	3.7	5.7	1.7	6.3	7.8	4.1	0.6	2.8	4.3	7.1	49.7
2010	50	77	111	71	66	27	36	22	18	67	18	46	610
2010	0	0	0	0	0	0	0	0	0	44	0	0	44
2009	48	56	77	61	95	19	33	14	63	82	83	56	686
2008	0	0	0	0	0	0	0	17	35	54	60	42	209
1989	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
-	-	-	-	-	-	-
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
-	-	-	2mi, 19:46 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 142/177bpm 92cal 6.22/9.69mph 2) 1m - 10:04(10:04/m) 174/183bpm 135cal 5.97/8.34mph 3) 0.01m - 4(9:55/m) 178/178bpm 6.05/6.09mph Add a comment	3.9mi, 42:02 Running - Time Trial Split Summary === 1) 1m - 10:39(10:39/m) 110/171bpm 59cal 5.64/9.56mph 2) 1m - 11:17(11:17/m) 164/182bpm 133cal 5.32/10.55mph 3) 1m - 9:32(9:32/m) 171/190bpm 123cal 6.29/9.41mph 4) 0.87m - 10:35(12:13/m) 154/163bpm 118cal 4.91/6.21mph Add a comment	1mi, 11:15 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 156/175bpm 89cal 5.35/7.22mph 2) 0m - 2(7:57/m) 149/149bpm 7.55/6.24mph Add a comment 0.1mi, 50 Running - General Split Summary === 1) 0.12m - 50(6:59/m) 134/165bpm 8cal 8.59/16.57mph Add a comment	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
-	1.1mi, 11:02 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 114/171bpm 40cal 5.71/7.28mph 2) 0.06m - 31(9:18/m) 123/124bpm 5cal 6.46/6.83mph Add a comment	-	-	-	2.9mi, 32:01 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 143/177bpm 98cal 5.2/7.26mph 2) 1m - 9:38(9:38/m) 170/179bpm 117cal 6.23/7.74mph 3) 0.92m - 10:51(11:46/m) 164/179bpm 122cal 5.1/7.99mph Add a comment	-
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
1mi, 11:15 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 142/159bpm 112cal 5.35/9.16mph 2) 0m - 3(10:10/m) 157/157bpm 5.9/6.23mph Add a comment	0.9mi, 11:01 Running - General Split Summary === 1) 0.92m - 11:01(12:02/m) 144/159bpm 114cal 4.99/6.89mph Add a comment	-	1mi, 11:01 Running - General Split Summary === 1) 0.99m - 11:01(11:09/m) 142/160bpm 113cal 5.38/31.62mph Add a comment 0mi, 23 Running - General Split Summary === 1) 0m - 23(7:42:05/m) 95/98bpm 1cal 0.13/45.85mph Add a comment	-	3mi, 29:01 Running - Time Trial Split Summary === 1) 0.77m - 9:26(12:17/m) 134/159bpm 87cal 4.89/7.25mph 2) 2m - 16:32(8:16/m) 178/185bpm 228cal 7.26/9.35mph 3) 0.04m - 1:00(24:29/m) 168/184bpm 13cal 2.45/7.47mph 4) 0.16m - 2:03(12:43/m) 154/165bpm 22cal 4.72/7.24mph Add a comment	-

2019	Date	Result	WAVA
Reading Half Marathon	17 Mar		0.00%
Country to Capital	12 Jan		0.00%
2018	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	5:05:36	41.54%
Phoenix Firebird Marathon 3	18 Nov	4:03:58	52.03%
Snowdonia Marathon	27 Oct	4:36:24	45.60%
Arun River Swim 3.8.k	23 Jun		0.00%
Milton Keynes Marathon	7 May	4:38:43	45.23%
Oakley 20	18 Mar		0.00%
2017	Date	Result	WAVA
Buntingford 10	31 Dec	1:28:36	51.70%
Snowdonia Marathon	28 Oct	5:06:59	40.86%
Affinity Water Hatfield 5k series 3	27 Sep	23:04	57.88%
Affinity Water Hatfield 5k series 2	13 Sep	23:05	57.84%
Great Stirling Run Marathon	21 May	4:24:50	47.36%
Milton Keynes Marathon	1 May	4:24:22	47.44%
Bath Half	12 Mar	1:47:16	56.22%
Cambridge Half Marathon	5 Mar	1:54:43	52.57%
2016	Date	Result	WAVA
Snowdonia Marathon	29 Oct	4:39:28	44.74%
Hatfield 5k inc Herts Vets Champs	21 Sep	22:08	59.91%
Great North Run	11 Sep	1:54:28	52.37%
Hatfield 5k inc Herts Senior Champs	7 Sep	22:42	58.41%
Westminster Mile	29 May	6:42	56.92%
Milton Keynes Marathon	2 May	4:41:43	44.39%
Vitality North London Half Marathon	20 Mar	1:51:30	53.77%
Watford Half Marathon	7 Feb	1:54:51	52.20%
2015	Date	Result	WAVA
Buntingford 10	28 Dec	1:26:13	52.40%
St Neots Sprint Tri Race 2	12 Jul	18:19 / 50:46 / 25:59	0.00%
NiceTri St Neots Sprint Series - Race 1	7 Jun	19:41 / 52:42 / 26:02	0.00%
Southam Sprint Tri	10 May	8:51 / 41:38 / 29:17	0.00%
2014	Date	Result	WAVA
Buntingford 10	28 Dec	1:26:40	51.85%
Runtothebeat	14 Sep	52:17	52.19%
Liverpool Sprint Triathlon	9 Jul	18:43 / 40:24 / 25:51	0.00%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:25:52	46.98%
Greenway Challenge	4 May	2:01:00	49.14%
Bedford sprint triathlon	27 Apr	9:43 / 56:45 / 24:14	0.00%
2013	Date	Result	WAVA
Buntingford 10	29 Dec		0.00%
Ashwell Half Marathon	24 Nov	1:56:51	50.88%
Stevenage Half Marathon	3 Nov		0.00%
NHRR First Saturday 5K	7 Sep	22:49	57.20%
monster middle distance triathlon, Ely	18 Aug	39:18 / 3:05:19 / 2:08:20	0.00%
Wimpole Estate parkrun	10 Aug	23:30	55.53%
Wimpole Estate parkrun	3 Aug	25:51	50.48%
USN Bedford Olympic Distance Triathlon	7 Jul	33:21 / 1:25:10 / 1:03:41	0.00%
Wimpole Estate parkrun	8 Jun	25:52	50.45%
NHRR First Saturday 5K	1 Jun	24:14	53.85%
Wimpole Estate parkrun	18 May	25:44	50.71%
Greenway Challenge	5 May	1:46:31	55.68%
Wimpole Estate parkrun	20 Apr	24:54	52.41%
Wimpole Estate parkrun	23 Feb	26:35	49.09%
1st Saturday 5K	2 Feb	24:46	52.69%
1st Saturday 5K	5 Jan	24:24	53.48%
2012	Date	Result	WAVA
Buntingford 10	30 Dec	1:25:38	52.06%
Stevenage Half Marathon	4 Nov	1:49:24	54.14%
Outlaw (Iron distance) Triathlon	1 Jul	1:32:39 / 7:52:43 / 5:42:20	0.00%
Great Manchester Run	20 May	58:51	45.98%
Greenway Challenge	6 May	1:43:49	57.05%
Hertford Charity 10k	15 Apr	48:48	55.45%
NHRR First Saturday of the Month 5K	4 Feb	23:26	55.48%
2011	Date	Result	WAVA
Buntingford 10	27 Dec	1:21:47	54.38%
NHRR First Saturday of the Month 5k	3 Dec	22:54	56.77%
Stevenage Half Marathon	6 Nov	1:42:07	57.99%
Great South Run	30 Oct	1:18:59	56.23%
Cardiff Half Marathon	16 Oct	1:42:54	57.55%
Liverpool Marathon	9 Oct	4:04:00	51.20%
Standalone 10K	2 Oct	47:28	56.84%
Great North Run	18 Sep	1:47:25	55.13%
HSV Triathlon	11 Sep	10:39 / 47:08 / 26:51	0.00%
South Coast Sprint Triathlon	13 Aug	16:15 / 45:09 / 27:18	0.00%
Fairlands Valley Challenge 12 Miles	17 Jul	2:38:00	34.20%
British Heart Foundation Woburn Abbey Jog 10K	12 Jun	55:00	49.05%
Edinburgh Marathon	22 May	3:56:00	52.93%
Great Manchester Run	15 May	49:50	54.14%
Sandy 10	3 Apr	1:25:48	51.76%
Berkhamsted Half Marathon	6 Mar	2:12:41	44.63%
Watford Half Marathon	6 Feb	1:53:34	52.14%
Milton Keynes Park Run	29 Jan	24:45	52.37%
2010	Date	Result	WAVA
New Ware 10	17 Oct	1:30:15	49.18%
London Marathon	25 Apr	4:44:39	43.88%
Liverpool Half Marathon	28 Mar	2:05:44	47.10%
Silverstone Half Marathon	14 Mar	2:05:00	47.38%
2009	Date	Result	WAVA
Buntingford 10	28 Dec	1:27:56	50.48%
RNLI Reindeer Run - Knowsley Safari Park	29 Nov	48:50	55.12%
Stevenage Half Marathon	1 Nov	1:57:50	50.26%
Liverpool 10K	4 Oct	54:30:00	0.82%
Great North Run	20 Sep	2:09:00	45.91%
Edinburgh Marathon	31 May	4:48:00	43.38%
Walton Park 5	19 May	41:50	51.02%
Great Manchester Run	17 May	54:40	49.16%
Liverpool Half Marathon	29 Mar	1:57:20	50.47%
Stanley Park 10k	8 Mar	52:50	50.87%
Four Villages Half Marathon	18 Jan	2:04:36	47.53%
2008	Date	Result	WAVA
RNLI Reindeer Run - Knowsley House	30 Nov	53:51	49.89%
Mersey Tunnel 10K	1 Jun	58:30	45.88%
Great Manchester Run	18 May	1:03:00	42.62%

MovingAlong MS

Planned Races

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2019 Targets

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008