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MovingAlong M40

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Race Times

All Races

Mileage

Training

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FERC

Races
93
Miles
9438
Miles
235
Miles
7213
Mile
6:42
5k
22:08
5M
41:50
10k
47:28
10M
1:18:59
Half
1:42:07
Mara
3:56:00
20k
40:24
112M
7:52:43
400m
8:51
750m
18:19
1500m
33:21
2.4M
1:32:39

Planned Races
10th Apr 21	Centurion South Downs Way 50
18th Apr 21	Boston Marathon UK
10th Jul 21	Race to the Stones
3rd Oct 21	MBNA Chester Marathon
19th Dec 21	Portsmouth Coastal Waterside Marathon

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:42 6:42/mi									6:42
5km	17	22:08 7:07/mi				22:54	23:26	22:49			22:08	23:04
5mi	1	41:50 8:22/mi		41:50
10km	13	47:28 7:38/mi	53:51	48:50		47:28	58:51		52:17
10mi	9	1:18:59 7:54/mi		1:27:56	1:30:15	1:18:59	1:25:38		1:26:40	1:26:13		1:28:36
13.1mi	24	1:42:07 7:48/mi		1:57:20	2:05:00	1:42:07	1:49:24	1:46:31	2:01:00		1:51:30	1:47:16		1:54:49
26.2mi	16	3:56:00 9:00/mi		4:48:00	4:44:39	3:56:00			4:25:52		4:39:28	4:24:22	4:03:58		4:16:33
45mi	1	10:45:31 14:21/mi												10:45:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	16	0	0	0	0	0	0	0	0	0	0	0	16
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	106	13	41	106	186	142	146	133	86	104	36	0	1100
2019	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2019	75	17	27	78	76	16	52	78	30	36	57	71	612
2018	0.8	0.7	0	1	2.3	11.1	0.8	0	0	0	0	0	16.7
2018	63	69	140	134	51	13	51	100	157	106	95	97	1076
2017	0	0.6	0.8	0	0	0	0	0	0	1.1	2.7	1.3	6.4
2017	94	107	104	82	78	25	40	80	95	61	56	37	859
2017	49	0	0	0	0	0	25	0	0	0	4	27	105
2016	2.6	0	0	0.2	2.5	4.6	6.2	4.6	2.5	0	0	0	23.3
2016	90	60	54	92	76	79	122	74	85	139	14	37	923
2016	0	0	0	0	0	0	0	0	5	0	13	54	72
2015	2.9	4.3	3.5	2.2	3.6	5.6	2.8	0	0	1.4	1.3	0	27.6
2015	84	15	0	12	9	7	9	0	6	15	53	72	283
2015	181	137	103	98	68	94	38	24	0	36	0	0	777
2014	0	2.9	0.9	2.6	2	4.7	0	0.5	1.9	1.6	1	1.7	19.7
2014	110	62	90	95	75	0	25	26	21	52	65	40	659
2014	16	14	25	138	0	40	105	76	87	7	72	132	710
2013	3	4.7	2.5	1	1.9	4	4.9	3.8	0	0	0	0	25.8
2013	63	53	21	49	59	75	75	99	86	14	87	25	706
2013	87	90	131	180	247	327	209	292	38	68	0	24	1693
2012	10	8.7	8.6	6.8	7.7	11.9	3.2	0.5	1	1	3.2	0.8	63.3
2012	75	40	66	94	82	46	41	56	21	39	41	26	627
2012	307	245	369	410	441	170	153	34	60	144	15	84	2431
2011	2.3	3.3	3.7	5.7	1.7	6.3	7.8	4.1	0.6	2.8	4.3	7.1	49.7
2011	126	130	109	161	103	19	74	85	99	78	50	40	1072
2011	23	88	27	108	107	239	314	89	41	46	88	213	1383
2010	50	77	111	71	66	27	36	22	18	67	18	46	610
2010	0	0	0	0	0	0	0	0	0	44	0	0	44
2009	48	56	77	61	95	19	33	14	63	82	83	56	686
2008	0	0	0	0	0	0	0	17	35	54	60	42	209
1989	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	-	-	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	-	1.5mi, 15:49 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 152/175bpm 122cal 5.64/6.76mph 2) 0.51m - 5:11(10:12/m) 160/175bpm 63cal 5.88/6.26mph Add a comment	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
1.2mi, 17:22 Running - General Split Summary === 1) 1m - 14:13(14:13/m) 138/149bpm 136cal 4.22/6.95mph 2) 0.2m - 3:08(15:34/m) 145/154bpm 34cal 3.85/7.16mph Add a comment 2mi, 19:59 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 157/180bpm 124cal 5.96/6.62mph 2) 1m - 9:50(9:50/m) 177/183bpm 137cal 6.1/7.39mph 3) 0.01m - 5(10:11/m) 179/179bpm 1cal 5.89/6.35mph Add a comment	-	2mi, 19:50 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 157/180bpm 122cal 6.09/6.76mph 2) 1m - 9:56(9:56/m) 174/180bpm 134cal 6.04/6.72mph 3) 0m - 3(9:39/m) 169/169bpm 6.22/6.39mph Add a comment	1.8mi, 18:55 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 156/174bpm 132cal 5.45/7.12mph 2) 0.76m - 7:55(10:23/m) 166/179bpm 101cal 5.78/6.55mph Add a comment	-	-	4mi, 44:25 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 161/178bpm 125cal 5.82/59.07mph 2) 1m - 10:55(10:55/m) 173/179bpm 140cal 5.49/6.51mph 3) 1m - 12:03(12:03/m) 166/180bpm 145cal 4.98/7.53mph 4) 1m - 11:06(11:06/m) 170/182bpm 141cal 5.41/6.76mph 5) 0.01m - 4(7:41/m) 180/181bpm 7.8/6.89mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
0.4mi, 3:52 Running - General Split Summary === 1) 0.38m - 3:52(10:03/m) 131/148bpm 40cal 5.97/15.32mph Add a comment	-	-	-	-	3mi, 31:14 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 158/177bpm 121cal 5.97/6.59mph 2) 1m - 10:18(10:18/m) 167/178bpm 132cal 5.82/6.97mph 3) 1m - 10:49(10:49/m) 160/173bpm 127cal 5.55/6.99mph 4) 0.01m - 4(9:19/m) 167/167bpm 6.44/6.35mph Add a comment	-

2020	Distance	Date	Result	WAVA
Dorney Lake Marathon	26.2mi	4 Oct	4:16:33	49.28%
Milton Keynes Marathon	26.2mi	6 Sep	4:20:19	48.57%
Baldock Beast	13.1mi	23 Feb		0.00%
2019	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov		0.00%
Manchester Half Marathon	13.1mi	13 Oct	2:03:16	48.41%
Greenway Challenge	13.1mi	12 May	2:14:33	44.35%
Milton Keynes Half Marathon	13.1mi	6 May	1:54:49	51.97%
Country to Capital	45mi	12 Jan	10:45:31	38.19%
2018	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	5:05:36	41.12%
Phoenix Icebird Marathon 3	26.2mi	18 Nov	4:03:58	51.51%
Snowdonia Marathon	26.2mi	27 Oct	4:36:24	45.22%
Arun River Swim 3.8.k	0km	23 Jun		0.00%
Milton Keynes Marathon	26.2mi	7 May	4:38:43	44.84%
Oakley 20	20mi	18 Mar		0.00%
2017	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:28:36	50.61%
Snowdonia Marathon	26.2mi	28 Oct	5:06:59	40.53%
Affinity Water Hatfield 5k series 3	5km	27 Sep	23:04	58.19%
Affinity Water Hatfield 5k series 2	5km	13 Sep	23:05	58.15%
Great Stirling Run Marathon	26.2mi	21 May	4:24:50	46.98%
Milton Keynes Marathon	26.2mi	1 May	4:24:22	47.06%
Bath Half	13.1mi	12 Mar	1:47:16	55.08%
Cambridge Half Marathon	13.1mi	5 Mar	1:54:43	51.50%
2016	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	4:39:28	44.35%
Hatfield 5k inc Herts Vets Champs	5km	21 Sep	22:08	60.26%
Great North Run	13.1mi	11 Sep	1:54:28	51.42%
Hatfield 5k inc Herts Senior Champs	5km	7 Sep	22:42	58.76%
Westminster Mile	1mi	29 May	6:42	56.92%
Milton Keynes Marathon	26.2mi	2 May	4:41:43	44.00%
Vitality North London Half Marathon	13.1mi	20 Mar	1:51:30	52.78%
Watford Half Marathon	13.1mi	7 Feb	1:54:51	51.24%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:26:13	51.54%
St Neots Sprint Tri Race 2	750metres/23.9km/5km	12 Jul	18:19 / 50:46 / 25:59	0.00%
NiceTri St Neots Sprint Series - Race 1	750metres/23.9km/5km	7 Jun	19:41 / 52:42 / 26:02	0.00%
Southam Sprint Tri	400metres/20km/5km	10 May	8:51 / 41:38 / 29:17	0.00%
2014	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:26:40	51.10%
Runtothebeat	10km	14 Sep	52:17	51.40%
Liverpool Sprint Triathlon	750metres/20km/5km	9 Jul	18:43 / 40:24 / 25:51	0.00%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:25:52	46.37%
Greenway Challenge	13.1mi	4 May	2:01:00	48.38%
Bedford sprint triathlon	0.25miles/24km/5km	27 Apr	9:43 / 56:45 / 24:14	0.00%
2013	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec		0.00%
Ashwell Half Marathon	13.1mi	24 Nov	1:56:51	50.10%
Stevenage Half Marathon	13.1mi	3 Nov		0.00%
NHRR First Saturday 5K	5km	7 Sep	22:49	57.58%
monster middle distance triathlon, Ely	1.9km/90km/21km	18 Aug	39:18 / 3:05:19 / 2:08:20	0.00%
Wimpole Estate parkrun	5km	10 Aug	23:30	55.91%
Wimpole Estate parkrun	5km	3 Aug	25:51	50.83%
USN Bedford Olympic Distance Triathlon	1500metres/41km/10km	7 Jul	33:21 / 1:25:10 / 1:03:41	0.00%
Wimpole Estate parkrun	5km	8 Jun	25:52	50.79%
NHRR First Saturday 5K	5km	1 Jun	24:14	54.22%
Wimpole Estate parkrun	5km	18 May	25:44	51.06%
Greenway Challenge	13.1mi	5 May	1:46:31	54.87%
Wimpole Estate parkrun	5km	20 Apr	24:54	52.76%
Wimpole Estate parkrun	5km	23 Feb	26:35	49.42%
1st Saturday 5K	5km	2 Feb	24:46	53.05%
1st Saturday 5K	5km	5 Jan	24:24	53.85%
2012	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:25:38	51.47%
Stevenage Half Marathon	13.1mi	4 Nov	1:49:24	53.38%
Outlaw (Iron distance) Triathlon	2.4miles/112miles/26.2miles	1 Jul	1:32:39 / 7:52:43 / 5:42:20	0.00%
Great Manchester Run	10km	20 May	58:51	45.47%
Greenway Challenge	13.1mi	6 May	1:43:49	56.25%
Hertford Charity 10k	10km	15 Apr	48:48	54.84%
NHRR First Saturday of the Month 5K	5km	4 Feb	23:26	55.86%
2011	Distance	Date	Result	WAVA
Buntingford 10	10mi	27 Dec	1:21:47	53.83%
NHRR First Saturday of the Month 5k	5km	3 Dec	22:54	57.16%
Stevenage Half Marathon	13.1mi	6 Nov	1:42:07	57.17%
Great South Run	10mi	30 Oct	1:18:59	55.71%
Cardiff Half Marathon	13.1mi	16 Oct	1:42:54	56.74%
Liverpool Marathon	26.2mi	9 Oct	4:04:00	50.39%
Standalone 10K	10km	2 Oct	47:28	56.31%
Great North Run	13.1mi	18 Sep	1:47:25	54.35%
HSV Triathlon	400metres/20km/5km	11 Sep	10:39 / 47:08 / 26:51	0.00%
South Coast Sprint Triathlon	750metres/20km/5km	13 Aug	16:15 / 45:09 / 27:18	0.00%
Fairlands Valley Challenge 12 Miles	12mi	17 Jul	2:38:00	33.77%
British Heart Foundation Woburn Abbey Jog 10K	10km	12 Jun	55:00	48.60%
Edinburgh Marathon	26.2mi	22 May	3:56:00	52.10%
Great Manchester Run	10km	15 May	49:50	53.63%
Sandy 10	10mi	3 Apr	1:25:48	51.28%
Berkhamsted Half Marathon	13.1mi	6 Mar	2:12:41	44.00%
Watford Half Marathon	13.1mi	6 Feb	1:53:34	51.41%
Milton Keynes Park Run	5km	29 Jan	24:45	52.74%
2010	Distance	Date	Result	WAVA
New Ware 10	10mi	17 Oct	1:30:15	48.75%
London Marathon	26.2mi	25 Apr	4:44:39	43.19%
Liverpool Half Marathon	13.1mi	28 Mar	2:05:44	46.43%
Silverstone Half Marathon	13.1mi	14 Mar	2:05:00	46.71%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:27:56	50.04%
RNLI Reindeer Run - Knowsley Safari Park	10km	29 Nov	48:50	54.71%
Stevenage Half Marathon	13.1mi	1 Nov	1:57:50	49.55%
Liverpool 10K	10km	4 Oct	54:30:00	0.82%
Great North Run	13.1mi	20 Sep	2:09:00	45.26%
Edinburgh Marathon	26.2mi	31 May	4:48:00	42.69%
Walton Park 5	5mi	19 May	41:50	50.97%
Great Manchester Run	10km	17 May	54:40	48.87%
Liverpool Half Marathon	13.1mi	29 Mar	1:57:20	49.76%
Stanley Park 10k	10km	8 Mar	52:50	50.57%
Four Villages Half Marathon	13.1mi	18 Jan	2:04:36	46.86%
2008	Distance	Date	Result	WAVA
RNLI Reindeer Run - Knowsley House	10km	30 Nov	53:51	49.61%
Mersey Tunnel 10K	10km	1 Jun	58:30	45.67%
Great Manchester Run	10km	18 May	1:03:00	42.41%

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