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MovingAlong MS

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Race Times

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Mileage

Training

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FERC, Freedom Tri

Races
89
Miles
7960
Miles
233
Miles
7213
WAVA
59.91%
Mile
6:42
5k
22:08
5M
41:50
10k
47:28
10M
1:18:59
Half
1:42:07
Mara
3:56:00
20k
40:24
112M
7:52:43
400m
8:51
750m
18:19
1500m
33:21
2.4M
1:32:39

Planned Races

13 Oct 19

Manchester Half Marathon

Groups

This user is a member of 1500 miles in 2019, Conquercise Game, GPS Users, Hertfordshire Runners, MK Marathon Fetchpoint, New Batch of Fetch Vests, Swimmers

2019 Targets

RUN
1500
SWIM
100

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:42	56.92									6:42 56.92
5km	15	22:08	59.91				22:54 56.77	23:26 55.48	22:49 57.20			22:08 59.91	23:04 57.88
5mi	1	41:50	51.02		41:50 51.02
10km	12	47:28	56.84	53:51 49.89	48:50 55.12		47:28 56.84	58:51 45.98		52:17 52.19
10mi	9	1:18:59	56.23		1:27:56 50.48	1:30:15 49.18	1:18:59 56.23	1:25:38 52.06		1:26:40 51.85	1:26:13 52.40		1:28:36 51.70
13.1mi	22	1:42:07	57.99		1:57:20 50.47	2:05:00 47.38	1:42:07 57.99	1:49:24 54.14	1:46:31 55.68	2:01:00 49.14		1:51:30 53.77	1:47:16 56.22		1:54:49 53.31
26.2mi	14	3:56:00	52.93		4:48:00 43.38	4:44:39 43.88	3:56:00 52.93			4:25:52 46.98		4:39:28 44.74	4:24:22 47.44	4:03:58 52.03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	75	17	27	78	53	0	0	0	0	0	0	0	249
2018	0.8	0.7	0	1	2.3	11.1	0.8	0	0	0	0	0	16.7
2018	63	69	140	134	51	13	51	100	157	106	95	97	1076
2017	0	0.6	0.8	0	0	0	0	0	0	1.1	2.7	1.3	6.4
2017	94	107	104	82	78	25	40	80	95	61	56	37	859
2017	49	0	0	0	0	0	25	0	0	0	4	27	105
2016	2.6	0	0	0.2	2.5	4.6	6.2	4.6	2.5	0	0	0	23.3
2016	90	60	54	92	76	79	122	74	85	139	14	37	923
2016	0	0	0	0	0	0	0	0	5	0	13	54	72
2015	2.9	4.3	3.5	2.2	3.6	5.6	2.8	0	0	1.4	1.3	0	27.6
2015	84	15	0	12	9	7	9	0	6	15	53	72	283
2015	181	137	103	98	68	94	38	24	0	36	0	0	777
2014	0	2.9	0.9	2.6	2	4.7	0	0.5	1.9	1.6	1	1.7	19.7
2014	110	62	90	95	75	0	25	26	21	52	65	40	659
2014	16	14	25	138	0	40	105	76	87	7	72	132	710
2013	3	4.7	2.5	1	1.9	4	4.9	3.8	0	0	0	0	25.8
2013	63	53	21	49	59	75	75	99	86	14	87	25	706
2013	87	90	131	180	247	327	209	292	38	68	0	24	1693
2012	10	8.7	8.6	6.8	7.7	11.9	3.2	0.5	1	1	3.2	0.8	63.3
2012	75	40	66	94	82	46	41	56	21	39	41	26	627
2012	307	245	369	410	441	170	153	34	60	144	15	84	2431
2011	2.3	3.3	3.7	5.7	1.7	6.3	7.8	4.1	0.6	2.8	4.3	7.1	49.7
2011	126	130	109	161	103	19	74	85	99	78	50	40	1072
2011	23	88	27	108	107	239	314	89	41	46	88	213	1383
2010	50	77	111	71	66	27	36	22	18	67	18	46	610
2010	0	0	0	0	0	0	0	0	0	44	0	0	44
2009	48	56	77	61	95	19	33	14	63	82	83	56	686
2008	0	0	0	0	0	0	0	17	35	54	60	42	209
1989	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	1.4mi, 15:11 Running - Warm Down Split Summary === 1) 1m - 10:22(10:22/m) 152/162bpm 121cal 5.79/6.75mph 2) 0.44m - 4:49(10:57/m) 157/161bpm 59cal 5.48/6.73mph Add a comment 3.1mi, 26:33 Running - parkrun Split Summary === 1) 1m - 8:39(8:39/m) 169/177bpm 115cal 6.94/8.73mph 2) 1m - 8:15(8:15/m) 176/180bpm 117cal 7.27/8.99mph 3) 1m - 8:52(8:52/m) 177/181bpm 127cal 6.76/8.57mph 4) 0.11m - 46(6:59/m) 182/184bpm 11cal 8.58/10.11mph Add a comment 2.1mi, 22:31 Running - Warm Up Split Summary === 1) 1m - 10:49(10:49/m) 134/161bpm 104cal 5.55/7.17mph 2) 1m - 10:35(10:35/m) 155/168bpm 126cal 5.67/7.7mph 3) 0.11m - 1:07(9:53/m) 160/163bpm 13cal 6.08/7.03mph Add a comment	7mi, 1:08:55 Running - Tempo Split Summary === 1) 1.53m - 17:01(11:06/m) 142/163bpm 180cal 5.4/7.31mph 2) 2.4m - 20:00(8:20/m) 168/179bpm 264cal 7.2/9.65mph 3) 0.06m - 1:00(17:20/m) 151/171bpm 11cal 3.46/7.3mph 4) 3.02m - 30:54(10:14/m) 157/174bpm 363cal 5.86/7.46mph Add a comment 1.3mi, 15:59 Running - Run-Walk Split Summary === 1) 1m - 13:04(13:04/m) 111cal 4.59/6.77mph 2) 0.26m - 2:55(11:26/m) 32cal 5.25/6.31mph Add a comment	-	3.9mi, 37:38 Running - Tempo Split Summary === 1) 0.99m - 10:01(10:09/m) 132/166bpm 103cal 5.91/7.27mph 2) 0.9m - 8:00(8:55/m) 169/174bpm 109cal 6.73/7.72mph 3) 0.15m - 2:00(13:32/m) 144/168bpm 21cal 4.43/7.26mph 4) 0.94m - 8:00(8:28/m) 172/177bpm 112cal 7.08/9.52mph 5) 0.16m - 2:00(12:54/m) 149/176bpm 22cal 4.65/7.06mph 6) 0.71m - 7:35(10:39/m) 151/162bpm 85cal 5.63/8.26mph 7) 0m - 2(11:33/m) 148/150bpm 5.2/6.62mph Add a comment	2.4mi, 24:04 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 143/165bpm 117cal 5.84/7.09mph 2) 1m - 10:05(10:05/m) 154/166bpm 125cal 5.95/7.68mph 3) 0.38m - 3:42(9:44/m) 157/162bpm 46cal 6.17/7.44mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	2mi, 20:13 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 131cal 5.76/7.91mph 2) 1m - 9:42(9:42/m) 134cal 6.19/7.8mph 3) 0.01m - 6(18:19/m) 1cal 3.28/5.44mph Add a comment	2mi, 19:37 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 143/166bpm 110cal 6.19/8.42mph 2) 1m - 9:52(9:52/m) 158/166bpm 126cal 6.08/8.46mph 3) 0.01m - 4(10:19/m) 163/163bpm 5.82/6.34mph Add a comment	13.1mi, 1:54:54 Running - Race Split Summary === 1) 1m - 8:35(8:35/m) 163/174bpm 101cal 6.99/8mph 2) 1m - 9:04(9:04/m) 173/177bpm 130cal 6.61/7.95mph 3) 1m - 8:51(8:51/m) 174/180bpm 126cal 6.78/7.76mph 4) 1m - 8:41(8:41/m) 175/179bpm 123cal 6.91/8.15mph 5) 1m - 9:48(9:48/m) 167/175bpm 133cal 6.12/9.26mph 6) 1m - 8:03(8:03/m) 174/180bpm 116cal 7.45/11.51mph 7) 1m - 8:13(8:13/m) 175/180bpm 116cal 7.31/9.16mph 8) 1m - 8:27(8:27/m) 177/179bpm 122cal 7.1/8.12mph 9) 1m - 8:29(8:29/m) 177/180bpm 118cal 7.07/9.55mph 10) 1m - 9:07(9:07/m) 174/181bpm 123cal 6.59/7.96mph 11) 1m - 8:52(8:52/m) 176/179bpm 110cal 6.77/7.73mph 12) 1m - 9:46(9:46/m) 173/181bpm 138cal 6.14/7.76mph 13) 1m - 8:16(8:16/m) 179/184bpm 106cal 7.25/13.38mph 14) 0.09m - 41(7:14/m) 184/189bpm 10cal 8.29/10.34mph Add a comment	-	3.8mi, 39:27 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 107/163bpm 53cal 5.88/7.08mph 2) 1m - 10:24(10:24/m) 156/165bpm 127cal 5.77/6.47mph 3) 1m - 10:20(10:20/m) 155/165bpm 126cal 5.8/6.82mph 4) 0.83m - 8:31(10:18/m) 157/168bpm 105cal 5.83/7.08mph Add a comment	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	1.5mi, 15:00 Running - Warm Down Add a comment 1.2mi, 12:09 Running - Warm Up Split Summary === 1) 1m - 9:50(9:50/m) 156/166bpm 117cal 6.11/6.72mph 2) 0.21m - 2:20(10:51/m) 156/162bpm 27cal 5.53/7.17mph Add a comment 3.1mi, 29:59 Running - parkrun Split Summary === 1) 1m - 9:58(9:58/m) 162/178bpm 125cal 6.02/7.84mph 2) 1m - 9:36(9:36/m) 163/173bpm 121cal 6.25/7.75mph 3) 1m - 9:33(9:33/m) 171/177bpm 128cal 6.28/8.28mph 4) 0.13m - 51(6:26/m) 183/187bpm 12cal 9.33/11.01mph Add a comment	12.9mi, 2:14:33 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 166/182bpm 95cal 5.96/8.3mph 2) 1m - 9:53(9:53/m) 174/182bpm 108cal 6.07/7.33mph 3) 1m - 10:01(10:01/m) 171/180bpm 109cal 5.99/7.54mph 4) 1m - 10:14(10:14/m) 167/174bpm 107cal 5.86/7.03mph 5) 1m - 10:58(10:58/m) 162/171bpm 131cal 5.47/8.05mph 6) 1m - 10:34(10:34/m) 153/160bpm 117cal 5.68/6.94mph 7) 1m - 10:35(10:35/m) 153/158bpm 112cal 5.67/7.53mph 8) 1m - 10:32(10:32/m) 154/173bpm 80cal 5.7/9.62mph 9) 1m - 10:11(10:11/m) 158/180bpm 111cal 5.9/7.32mph 10) 1m - 11:00(11:00/m) 152/174bpm 82cal 5.46/7.04mph 11) 1m - 10:58(10:58/m) 162/173bpm 129cal 5.47/7.12mph 12) 1m - 10:38(10:38/m) 159/164bpm 117cal 5.64/7.31mph 13) 0.91m - 8:56(9:52/m) 162/173bpm 104cal 6.08/8.73mph Add a comment	-	-	4.1mi, 39:18 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 146/165bpm 104cal 6.28/11.03mph 2) 1m - 9:33(9:33/m) 165/172bpm 118cal 6.29/9.64mph 3) 1m - 10:02(10:02/m) 169/177bpm 128cal 5.98/7.28mph 4) 1m - 9:36(9:36/m) 173/179bpm 127cal 6.25/7.97mph 5) 0.06m - 34(10:09/m) 180/182bpm 7cal 5.91/7.8mph Add a comment	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	-	-	-	4.4mi, 45:02 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 146/163bpm 114cal 5.74/6.65mph 2) 0.45m - 5:34(12:16/m) 145/161bpm 55cal 4.89/7.02mph 3) 1m - 8:11(8:11/m) 174/180bpm 111cal 7.33/8.7mph 4) 1m - 8:32(8:32/m) 177/183bpm 120cal 7.03/9.1mph 5) 0.9m - 12:18(13:39/m) 148/183bpm 113cal 4.4/7.82mph Add a comment	2.9mi, 30:57 Running - General Split Summary === 1) 1m - 10:39(10:42/m) 143/160bpm 117cal 5.61/6.9mph 2) 0.08m - 30(6:20/m) 157/169bpm 6cal 9.47/9.88mph 3) 0.07m - 1:00(14:48/m) 154/171bpm 11cal 4.05/10.13mph 4) 0.08m - 30(6:09/m) 161/173bpm 6cal 9.76/10.95mph 5) 0.06m - 1:00(16:08/m) 154/174bpm 12cal 3.72/10.11mph 6) 0.08m - 30(6:11/m) 158/174bpm 5cal 9.71/11mph 7) 0.06m - 1:00(15:36/m) 156/176bpm 12cal 3.85/11.66mph 8) 0.09m - 30(5:39/m) 164/176bpm 6cal 10.61/11.01mph 9) 0.06m - 1:00(16:48/m) 161/178bpm 12cal 3.57/10.86mph 10) 0.08m - 30(6:12/m) 165/175bpm 6cal 9.68/10.12mph 11) 0.07m - 1:00(15:01/m) 161/178bpm 12cal 4/10.22mph 12) 0.09m - 30(5:53/m) 167/178bpm 6cal 10.21/10.67mph 13) 0.05m - 1:00(18:40/m) 159/178bpm 12cal 3.21/10.32mph 14) 0.08m - 30(5:53/m) 165/178bpm 6cal 10.19/11.69mph 15) 0.06m - 1:00(16:18/m) 163/179bpm 13cal 3.68/11.85mph 16) 0.09m - 30(5:36/m) 167/179bpm 6cal 10.73/11.63mph 17) 0.05m - 1:00(18:33/m) 163/180bpm 13cal 3.23/10.76mph 18) 0.08m - 30(6:03/m) 168/179bpm 6cal 9.93/10.77mph 19) 0.06m - 1:00(15:53/m) 166/180bpm 13cal 3.78/11.2mph 20) 0.09m - 30(5:36/m) 169/180bpm 6cal 10.71/12.11mph 21) 0.05m - 1:00(19:39/m) 164/182bpm 13cal 3.05/11.11mph 22) 0.5m - 5:18(10:39/m) 154/161bpm 62cal 5.63/6.65mph Add a comment	-

2019	Date	Result	WAVA
Greenway Challenge	12 May	2:14:33	45.49%
Milton Keynes Half Marathon	6 May	1:54:49	53.31%
Country to Capital	12 Jan		0.00%
2018	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	5:05:36	41.54%
Phoenix Firebird Marathon 3	18 Nov	4:03:58	52.03%
Snowdonia Marathon	27 Oct	4:36:24	45.60%
Arun River Swim 3.8.k	23 Jun		0.00%
Milton Keynes Marathon	7 May	4:38:43	45.23%
Oakley 20	18 Mar		0.00%
2017	Date	Result	WAVA
Buntingford 10	31 Dec	1:28:36	51.70%
Snowdonia Marathon	28 Oct	5:06:59	40.86%
Affinity Water Hatfield 5k series 3	27 Sep	23:04	57.88%
Affinity Water Hatfield 5k series 2	13 Sep	23:05	57.84%
Great Stirling Run Marathon	21 May	4:24:50	47.36%
Milton Keynes Marathon	1 May	4:24:22	47.44%
Bath Half	12 Mar	1:47:16	56.22%
Cambridge Half Marathon	5 Mar	1:54:43	52.57%
2016	Date	Result	WAVA
Snowdonia Marathon	29 Oct	4:39:28	44.74%
Hatfield 5k inc Herts Vets Champs	21 Sep	22:08	59.91%
Great North Run	11 Sep	1:54:28	52.37%
Hatfield 5k inc Herts Senior Champs	7 Sep	22:42	58.41%
Westminster Mile	29 May	6:42	56.92%
Milton Keynes Marathon	2 May	4:41:43	44.39%
Vitality North London Half Marathon	20 Mar	1:51:30	53.77%
Watford Half Marathon	7 Feb	1:54:51	52.20%
2015	Date	Result	WAVA
Buntingford 10	28 Dec	1:26:13	52.40%
St Neots Sprint Tri Race 2	12 Jul	18:19 / 50:46 / 25:59	0.00%
NiceTri St Neots Sprint Series - Race 1	7 Jun	19:41 / 52:42 / 26:02	0.00%
Southam Sprint Tri	10 May	8:51 / 41:38 / 29:17	0.00%
2014	Date	Result	WAVA
Buntingford 10	28 Dec	1:26:40	51.85%
Runtothebeat	14 Sep	52:17	52.19%
Liverpool Sprint Triathlon	9 Jul	18:43 / 40:24 / 25:51	0.00%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:25:52	46.98%
Greenway Challenge	4 May	2:01:00	49.14%
Bedford sprint triathlon	27 Apr	9:43 / 56:45 / 24:14	0.00%
2013	Date	Result	WAVA
Buntingford 10	29 Dec		0.00%
Ashwell Half Marathon	24 Nov	1:56:51	50.88%
Stevenage Half Marathon	3 Nov		0.00%
NHRR First Saturday 5K	7 Sep	22:49	57.20%
monster middle distance triathlon, Ely	18 Aug	39:18 / 3:05:19 / 2:08:20	0.00%
Wimpole Estate parkrun	10 Aug	23:30	55.53%
Wimpole Estate parkrun	3 Aug	25:51	50.48%
USN Bedford Olympic Distance Triathlon	7 Jul	33:21 / 1:25:10 / 1:03:41	0.00%
Wimpole Estate parkrun	8 Jun	25:52	50.45%
NHRR First Saturday 5K	1 Jun	24:14	53.85%
Wimpole Estate parkrun	18 May	25:44	50.71%
Greenway Challenge	5 May	1:46:31	55.68%
Wimpole Estate parkrun	20 Apr	24:54	52.41%
Wimpole Estate parkrun	23 Feb	26:35	49.09%
1st Saturday 5K	2 Feb	24:46	52.69%
1st Saturday 5K	5 Jan	24:24	53.48%
2012	Date	Result	WAVA
Buntingford 10	30 Dec	1:25:38	52.06%
Stevenage Half Marathon	4 Nov	1:49:24	54.14%
Outlaw (Iron distance) Triathlon	1 Jul	1:32:39 / 7:52:43 / 5:42:20	0.00%
Great Manchester Run	20 May	58:51	45.98%
Greenway Challenge	6 May	1:43:49	57.05%
Hertford Charity 10k	15 Apr	48:48	55.45%
NHRR First Saturday of the Month 5K	4 Feb	23:26	55.48%
2011	Date	Result	WAVA
Buntingford 10	27 Dec	1:21:47	54.38%
NHRR First Saturday of the Month 5k	3 Dec	22:54	56.77%
Stevenage Half Marathon	6 Nov	1:42:07	57.99%
Great South Run	30 Oct	1:18:59	56.23%
Cardiff Half Marathon	16 Oct	1:42:54	57.55%
Liverpool Marathon	9 Oct	4:04:00	51.20%
Standalone 10K	2 Oct	47:28	56.84%
Great North Run	18 Sep	1:47:25	55.13%
HSV Triathlon	11 Sep	10:39 / 47:08 / 26:51	0.00%
South Coast Sprint Triathlon	13 Aug	16:15 / 45:09 / 27:18	0.00%
Fairlands Valley Challenge 12 Miles	17 Jul	2:38:00	34.20%
British Heart Foundation Woburn Abbey Jog 10K	12 Jun	55:00	49.05%
Edinburgh Marathon	22 May	3:56:00	52.93%
Great Manchester Run	15 May	49:50	54.14%
Sandy 10	3 Apr	1:25:48	51.76%
Berkhamsted Half Marathon	6 Mar	2:12:41	44.63%
Watford Half Marathon	6 Feb	1:53:34	52.14%
Milton Keynes Park Run	29 Jan	24:45	52.37%
2010	Date	Result	WAVA
New Ware 10	17 Oct	1:30:15	49.18%
London Marathon	25 Apr	4:44:39	43.88%
Liverpool Half Marathon	28 Mar	2:05:44	47.10%
Silverstone Half Marathon	14 Mar	2:05:00	47.38%
2009	Date	Result	WAVA
Buntingford 10	28 Dec	1:27:56	50.48%
RNLI Reindeer Run - Knowsley Safari Park	29 Nov	48:50	55.12%
Stevenage Half Marathon	1 Nov	1:57:50	50.26%
Liverpool 10K	4 Oct	54:30:00	0.82%
Great North Run	20 Sep	2:09:00	45.91%
Edinburgh Marathon	31 May	4:48:00	43.38%
Walton Park 5	19 May	41:50	51.02%
Great Manchester Run	17 May	54:40	49.16%
Liverpool Half Marathon	29 Mar	1:57:20	50.47%
Stanley Park 10k	8 Mar	52:50	50.87%
Four Villages Half Marathon	18 Jan	2:04:36	47.53%
2008	Date	Result	WAVA
RNLI Reindeer Run - Knowsley House	30 Nov	53:51	49.89%
Mersey Tunnel 10K	1 Jun	58:30	45.88%
Great Manchester Run	18 May	1:03:00	42.62%

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