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MovingAlong M40

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FERC

Races
95
Miles
9982
Miles
252
Miles
7213
Miles
200
WAVA
60.26%
Mile
6:42
5k
22:08
5M
41:50
10k
47:28
10M
1:18:59
Half
1:42:07
Mara
3:56:00
20k
40:24
112M
7:52:43
400m
8:51
750m
16:15
1500m
33:21
2.4M
1:03:47

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Recent Blogs
Country to Capital Recce	Aug 2020
Plans for 2017	Dec 2016
2016 Aims and Goals (Midnight)	Dec 2015

Recent Training
16th Oct	General	6.2mi	1:05:25
12th Oct	Intervals	5.4mi	59:55
12th Oct	Warm Up	0.7mi	6:59
9th Oct	Long Run	13.1mi	2:15:58
7th Oct	Warm Down	0.2mi	2:01

Planned Races	Show more
Stort 30	31st Oct
Pheonix Riverside Marathon	21st Nov
Portsmouth Coastal Waterside Marathon	19th Dec
Country to Capital Ultra	8th Jan
Boston Marathon UK	18th Apr

12 Month Benchmarks	Run
Mile	7:33
5k	25:28
5mi	47:41
10k	1:00:15
10mi	1:44:14
Half	2:16:51
Mara	4:47:23

Recent Pictures

Recent Threads
Fetcheveryone Running Club (FERC)

Buddies (7)

Followers (1)

Badges Collected	See available badges
+ 172 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	6:42 6:42/mi	56.92									6:42 56.92
5km	17	22:08 7:07/mi	60.26				22:54 57.16	23:26 55.86	22:49 57.58			22:08 60.26	23:04 58.19
5mi	1	41:50 8:22/mi	50.97		41:50 50.97
10km	13	47:28 7:38/mi	56.31	53:51 49.61	48:50 54.71		47:28 56.31	58:51 45.47		52:17 51.40
10mi	9	1:18:59 7:54/mi	55.71		1:27:56 50.04	1:30:15 48.75	1:18:59 55.71	1:25:38 51.47		1:26:40 51.10	1:26:13 51.54		1:28:36 50.61
13.1mi	24	1:42:07 7:48/mi	57.17		1:57:20 49.76	2:05:00 46.71	1:42:07 57.17	1:49:24 53.38	1:46:31 54.87	2:01:00 48.38		1:51:30 52.78	1:47:16 55.08		1:54:49 51.97
26.2mi	17	3:56:00 9:00/mi	52.10		4:48:00 42.69	4:44:39 43.19	3:56:00 52.10			4:25:52 46.37		4:39:28 44.35	4:24:22 47.06	4:03:58 51.51		4:16:33 49.28	4:52:21 43.54
45mi	1	10:45:31 14:21/mi	38.19												10:45:31 38.19

Date	Planned Races			Distance
9 Jul	Race to the Stones 100k Confirmed			100km
12 Jun	Hampshire Hoppit - Marathon Confirmed			26.2mi
18 Apr	Boston Marathon UK Confirmed			26.2mi
8 Jan	Country to Capital Ultra Confirmed			43mi
19 Dec	Portsmouth Coastal Waterside Marathon Confirmed			26.2mi
21 Nov	Pheonix Riverside Marathon Confirmed			26.2mi
31 Oct	Stort 30 Confirmed			30mi
2021		Result	WAVA	Distance
3 Oct	MBNA Chester Marathon SB	4:52:21	43.54	26.2mi
26 Jun	Arun River Swim 3.8km	1:03:47	0.00	2.4mi
2020		Result	WAVA	Distance
4 Oct	Dorney Lake Marathon SB	4:16:33	49.28	26.2mi
6 Sep	Milton Keynes Marathon	4:20:19	48.57	26.2mi
23 Feb	Baldock Beast		0.00	13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
13 Oct	Manchester Half Marathon	2:03:16	48.41	13.1mi
12 May	Greenway Challenge	2:14:33	44.35	13.1mi
6 May	Milton Keynes Half Marathon SB	1:54:49	51.97	13.1mi
12 Jan	Country to Capital PB	10:45:31	38.19	45mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	5:05:36	41.12	26.2mi
18 Nov	Phoenix Icebird Marathon 3 SB	4:03:58	51.51	26.2mi
27 Oct	Snowdonia Marathon	4:36:24	45.22	26.2mi
23 Jun	Arun River Swim 3.8.k		0.00	3.8km
7 May	Milton Keynes Marathon	4:38:43	44.84	26.2mi
18 Mar	Oakley 20		0.00	20mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:28:36	50.61	10mi
28 Oct	Snowdonia Marathon	5:06:59	40.53	26.2mi
27 Sep	Affinity Water Hatfield 5k series 3 SB	23:04	58.19	5km
13 Sep	Affinity Water Hatfield 5k series 2	23:05	58.15	5km
21 May	Great Stirling Run Marathon	4:24:50	46.98	26.2mi
1 May	Milton Keynes Marathon SB	4:24:22	47.06	26.2mi
12 Mar	Bath Half SB	1:47:16	55.08	13.1mi
5 Mar	Cambridge Half Marathon	1:54:43	51.50	13.1mi
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	4:39:28	44.35	26.2mi
21 Sep	Hatfield 5k inc Herts Vets Champs PB	22:08	60.26	5km
11 Sep	Great North Run	1:54:28	51.42	13.1mi
7 Sep	Hatfield 5k inc Herts Senior Champs	22:42	58.76	5km
29 May	Westminster Mile PB	6:42	56.92	1mi
2 May	Milton Keynes Marathon	4:41:43	44.00	26.2mi
20 Mar	Vitality North London Half Marathon SB	1:51:30	52.78	13.1mi
7 Feb	Watford Half Marathon	1:54:51	51.24	13.1mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:26:13	51.54	10mi
12 Jul	St Neots Sprint Tri Race 2	18:19 / 50:46 / 25:59	0.00	750metres/23.9km/5km
7 Jun	NiceTri St Neots Sprint Series - Race 1	19:41 / 52:42 / 26:02	0.00	750metres/23.9km/5km
10 May	Southam Sprint Tri	8:51 / 41:38 / 29:17	0.00	400metres/20km/5km
2014		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:26:40	51.10	10mi
14 Sep	Runtothebeat SB	52:17	51.40	10km
9 Jul	Liverpool Sprint Triathlon	18:43 / 40:24 / 25:51	0.00	750metres/20km/5km
25 May	Rock ‘n’ Roll Liverpool Marathon SB	4:25:52	46.37	26.2mi
4 May	Greenway Challenge SB	2:01:00	48.38	13.1mi
27 Apr	Bedford sprint triathlon	9:43 / 56:45 / 24:14	0.00	0.25miles/24km/5km
2013		Result	WAVA	Distance
29 Dec	Buntingford 10		0.00	10mi
24 Nov	Ashwell Half Marathon	1:56:51	50.10	13.1mi
3 Nov	Stevenage Half Marathon		0.00	13.1mi
7 Sep	NHRR First Saturday 5K SB	22:49	57.58	5km
18 Aug	monster middle distance triathlon, Ely	39:18 / 3:05:19 / 2:08:20	0.00	1.9km/90km/21km
10 Aug	Wimpole Estate parkrun	23:30	55.91	5km
3 Aug	Wimpole Estate parkrun	25:51	50.83	5km
7 Jul	USN Bedford Olympic Distance Triathlon	33:21 / 1:25:10 / 1:03:41	0.00	1500metres/41km/10km
8 Jun	Wimpole Estate parkrun	25:52	50.79	5km
1 Jun	NHRR First Saturday 5K	24:14	54.22	5km
18 May	Wimpole Estate parkrun	25:44	51.06	5km
5 May	Greenway Challenge SB	1:46:31	54.87	13.1mi
20 Apr	Wimpole Estate parkrun	24:54	52.76	5km
23 Feb	Wimpole Estate parkrun	26:35	49.42	5km
2 Feb	1st Saturday 5K	24:46	53.05	5km
5 Jan	1st Saturday 5K	24:24	53.85	5km
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:25:38	51.47	10mi
4 Nov	Stevenage Half Marathon SB	1:49:24	53.38	13.1mi
1 Jul	Outlaw (Iron distance) Triathlon	1:32:39 / 7:52:43 / 5:42:20	0.00	2.4miles/112miles/26.2miles
20 May	Great Manchester Run SB	58:51	45.47	10km
6 May	Greenway Challenge	1:43:49	56.25	13.1mi
15 Apr	Hertford Charity 10k	48:48	54.84	10km
4 Feb	NHRR First Saturday of the Month 5K SB	23:26	55.86	5km
2011		Result	WAVA	Distance
27 Dec	Buntingford 10	1:21:47	53.83	10mi
3 Dec	NHRR First Saturday of the Month 5k SB	22:54	57.16	5km
6 Nov	Stevenage Half Marathon PB	1:42:07	57.17	13.1mi
30 Oct	Great South Run PB	1:18:59	55.71	10mi
16 Oct	Cardiff Half Marathon	1:42:54	56.74	13.1mi
9 Oct	Liverpool Marathon	4:04:00	50.39	26.2mi
2 Oct	Standalone 10K PB	47:28	56.31	10km
18 Sep	Great North Run	1:47:25	54.35	13.1mi
11 Sep	HSV Triathlon	10:39 / 47:08 / 26:51	0.00	400metres/20km/5km
13 Aug	South Coast Sprint Triathlon	16:15 / 45:09 / 27:18	0.00	750metres/20km/5km
17 Jul	Fairlands Valley Challenge 12 Miles	2:38:00	33.77	12mi
12 Jun	British Heart Foundation Woburn Abbey Jog 10K	55:00	48.60	10km
22 May	Edinburgh Marathon PB	3:56:00	52.10	26.2mi
15 May	Great Manchester Run	49:50	53.63	10km
3 Apr	Sandy 10	1:25:48	51.28	10mi
6 Mar	Berkhamsted Half Marathon	2:12:41	44.00	13.1mi
6 Feb	Watford Half Marathon	1:53:34	51.41	13.1mi
29 Jan	Milton Keynes Park Run	24:45	52.74	5km
2010		Result	WAVA	Distance
17 Oct	New Ware 10 SB	1:30:15	48.75	10mi
25 Apr	London Marathon SB	4:44:39	43.19	26.2mi
28 Mar	Liverpool Half Marathon	2:05:44	46.43	13.1mi
14 Mar	Silverstone Half Marathon SB	2:05:00	46.71	13.1mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:27:56	50.04	10mi
29 Nov	RNLI Reindeer Run - Knowsley Safari Park SB	48:50	54.71	10km
1 Nov	Stevenage Half Marathon	1:57:50	49.55	13.1mi
4 Oct	Liverpool 10K	54:30:00	0.82	10km
20 Sep	Great North Run	2:09:00	45.26	13.1mi
31 May	Edinburgh Marathon SB	4:48:00	42.69	26.2mi
19 May	Walton Park 5 PB	41:50	50.97	5mi
17 May	Great Manchester Run	54:40	48.87	10km
29 Mar	Liverpool Half Marathon SB	1:57:20	49.76	13.1mi
8 Mar	Stanley Park 10k	52:50	50.57	10km
18 Jan	Four Villages Half Marathon	2:04:36	46.86	13.1mi
2008		Result	WAVA	Distance
30 Nov	RNLI Reindeer Run - Knowsley House SB	53:51	49.61	10km
1 Jun	Mersey Tunnel 10K	58:30	45.67	10km
18 May	Great Manchester Run	1:03:00	42.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	33	16	0	0	0	0	2	0	0	0	0	51
2021	0	0	0	2	5.5	8.3	0.6	0	0	0	0	0	16.4
2021	26	35	59	34	33	95	66	85	63	63	0	0	560
2020	0	0	0	1	43	42	51	7	0	3	0	0	149
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	106	13	41	106	186	142	146	133	86	104	36	0	1100
2019	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2019	75	17	27	78	76	16	52	78	30	36	57	71	612
2018	0.8	0.7	0	1	2.3	11.1	0.8	0	0	0	0	0	16.7
2018	63	69	140	134	51	13	51	100	157	106	95	97	1076
2017	0	0.6	0.8	0	0	0	0	0	0	1.1	2.7	1.3	6.4
2017	94	107	104	82	78	25	40	80	95	61	56	37	859
2017	49	0	0	0	0	0	25	0	0	0	4	27	105
2016	2.6	0	0	0.2	2.5	4.6	6.2	4.6	2.5	0	0	0	23.3
2016	90	60	54	92	76	79	122	74	85	139	14	37	923
2016	0	0	0	0	0	0	0	0	5	0	13	54	72
2015	2.9	4.3	3.5	2.2	3.6	5.6	2.8	0	0	1.4	1.3	0	27.6
2015	84	15	0	12	9	7	9	0	6	15	53	72	283
2015	181	137	103	98	68	94	38	24	0	36	0	0	777
2014	0	2.9	0.9	2.6	2	4.7	0	0.5	1.9	1.6	1	1.7	19.7
2014	110	62	90	95	75	0	25	26	21	52	65	40	659
2014	16	14	25	138	0	40	105	76	87	7	72	132	710
2013	3	4.7	2.5	1	1.9	4	4.9	3.8	0	0	0	0	25.8
2013	63	53	21	49	59	75	75	99	86	14	87	25	706
2013	87	90	131	180	247	327	209	292	38	68	0	24	1693
2012	10	8.7	8.6	6.8	7.7	11.9	3.2	0.5	1	1	3.2	0.8	63.3
2012	75	40	66	94	82	46	41	56	21	39	41	26	627
2012	307	245	369	410	441	170	153	34	60	144	15	84	2431
2011	2.3	3.3	3.7	5.7	1.7	6.3	7.8	4.1	0.6	2.8	4.3	7.1	49.7
2011	126	130	109	161	103	19	74	85	99	78	50	40	1072
2011	23	88	27	108	107	239	314	89	41	46	88	213	1383
2010	50	77	111	71	66	27	36	22	18	67	18	46	610
2010	0	0	0	0	0	0	0	0	0	44	0	0	44
2009	48	56	77	61	95	19	33	14	63	82	83	56	686
2008	0	0	0	0	0	0	0	17	35	54	60	42	209
1989	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6

Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
-	-	-	6mi, 1:01:25 Run - parkrun Split Summary === 1) 1m - 11:17(11:17/m) 143/163bpm [1614b/mi] 121cal 5.32/6.2mph 2) 1m - 10:22(10:22/m) 157/168bpm [1629b/mi] 119cal 5.78/6.32mph 3) 1m - 9:58(9:58/m) 173/179bpm [1724b/mi] 129cal 6.02/6.68mph 4) 1m - 9:58(9:58/m) 176/180bpm [1754b/mi] 131cal 6.02/6.91mph 5) 1m - 9:24(9:24/m) 171/186bpm [1608b/mi] 118cal 6.38/8.5mph 6) 1m - 10:20(10:20/m) 168/176bpm [1735b/mi] 127cal 5.81/7.31mph 7) 0.01m - 6(9:03/m) 168/168bpm [1521b/mi] 1cal 6.63/5.91mph Add a comment	-	-	4.8mi, 51:38 Run - Intervals Split Summary === 1) 0.94m - 11:24(12:10/m) 129/151bpm [1570b/mi] 108cal 4.93/5.93mph 2) 0.13m - 1:09(8:46/m) 112/125bpm [982b/mi] 6cal 6.84/11.37mph 3) 0.05m - 38(13:55/m) 124/128bpm [1726b/mi] 5cal 4.31/6.14mph 4) 0.13m - 51(6:46/m) 127/129bpm [858b/mi] 6cal 8.88/10.96mph 5) 0.06m - 52(14:08/m) 126/131bpm [1781b/mi] 6cal 4.25/8.43mph 6) 0.12m - 50(7:00/m) 128/132bpm [896b/mi] 6cal 8.57/10.02mph 7) 0.06m - 47(14:07/m) 126/131bpm [1779b/mi] 6cal 4.25/8.39mph 8) 0.12m - 50(6:50/m) 127/131bpm [867b/mi] 6cal 8.79/10mph 9) 0.06m - 53(14:57/m) 124/129bpm [1854b/mi] 6cal 4.01/9.14mph 10) 0.12m - 51(6:46/m) 140/169bpm [948b/mi] 7cal 8.86/9.58mph 11) 0.06m - 50(14:38/m) 161/165bpm [2355b/mi] 9cal 4.1/9.31mph 12) 0.13m - 55(7:15/m) 168/178bpm [1218b/mi] 11cal 8.28/9.58mph 13) 0.06m - 49(13:36/m) 174/176bpm [2366b/mi] 10cal 4.41/9.18mph 14) 0.12m - 56(7:36/m) 170/177bpm [1291b/mi] 12cal 7.9/10mph 15) 0.05m - 48(14:45/m) 177/185bpm [2611b/mi] 10cal 4.07/7.93mph 16) 0.12m - 54(7:26/m) 168/177bpm [1250b/mi] 11cal 8.06/8.87mph 17) 0.05m - 50(16:02/m) 172/178bpm [2759b/mi] 10cal 3.74/8.06mph 18) 0.12m - 53(7:20/m) 166/177bpm [1216b/mi] 11cal 8.19/9.02mph 19) 0.05m - 55(18:15/m) 170/179bpm [3103b/mi] 11cal 3.29/8.35mph 20) 0.12m - 52(7:26/m) 158/167bpm [1175b/mi] 10cal 8.07/9.27mph 21) 0.05m - 48(15:16/m) 172/178bpm [2625b/mi] 10cal 3.93/9.2mph 22) 0.12m - 58(7:51/m) 168/179bpm [1320b/mi] 12cal 7.64/8.68mph 23) 0.04m - 46(16:55/m) 170/173bpm [2877b/mi] 9cal 3.55/7.56mph 24) 0.12m - 54(7:16/m) 169/179bpm [1229b/mi] 11cal 8.25/9.87mph 25) 0.05m - 48(15:09/m) 175/180bpm [2651b/mi] 10cal 3.96/9.33mph 26) 0.12m - 55(7:19/m) 169/181bpm [1236b/mi] 11cal 8.21/8.93mph 27) 0.06m - 48(14:03/m) 177/184bpm [2485b/mi] 10cal 4.27/8.41mph 28) 0.13m - 53(7:04/m) 175/182bpm [1235b/mi] 11cal 8.5/9.52mph 29) 0.05m - 1:00(18:20/m) 174/180bpm [3191b/mi] 13cal 3.27/8.75mph 30) 0.13m - 56(7:21/m) 166/173bpm [1219b/mi] 11cal 8.17/9.83mph 31) 0.05m - 43(14:29/m) 175/175bpm [2534b/mi] 6cal 4.14/8.18mph 32) 0.12m - 55(7:27/m) 173/182bpm [1288b/mi] 11cal 8.06/8.62mph 33) 1m - 12:11(12:11/m) 147/182bpm [1790b/mi] 123cal 4.93/8.43mph 34) 0.11m - 1:18(11:38/m) 159/166bpm [1849b/mi] 14cal 5.16/5.53mph Add a comment
Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
-	4.4mi, 46:06 Run - General Split Summary === 1) 1m - 10:43(10:43/m) 146/163bpm [1563b/mi] 119cal 5.6/6.39mph 2) 1m - 10:42(10:42/m) 160/172bpm [1712b/mi] 128cal 5.61/6.26mph 3) 1m - 10:15(10:15/m) 162/169bpm [1660b/mi] 120cal 5.85/6.01mph 4) 1m - 10:13(10:13/m) 164/172bpm [1675b/mi] 124cal 5.88/6.3mph 5) 0.41m - 4:14(10:25/m) 161/168bpm [1677b/mi] 50cal 5.76/6.89mph Add a comment	-	-	26.7mi, 4:52:26 Run - Race Split Summary === 1) 1m - 10:02(10:02/m) 149/168bpm [1495b/mi] 113cal 5.98/6.72mph 2) 1m - 10:05(10:05/m) 156/171bpm [1574b/mi] 115cal 5.95/6.7mph 3) 1m - 10:23(10:23/m) 159/174bpm [1652b/mi] 122cal 5.78/6.2mph 4) 1m - 10:46(10:46/m) 162/171bpm [1745b/mi] 127cal 5.57/5.93mph 5) 1m - 10:21(10:21/m) 158/169bpm [1634b/mi] 118cal 5.8/6.1mph 6) 1m - 10:23(10:23/m) 160/165bpm [1661b/mi] 120cal 5.78/6.1mph 7) 1m - 10:37(10:37/m) 160/163bpm [1699b/mi] 121cal 5.65/6.18mph 8) 1m - 11:08(11:08/m) 159/165bpm [1770b/mi] 121cal 5.39/6.1mph 9) 1m - 10:13(10:13/m) 161/165bpm [1645b/mi] 115cal 5.87/6.51mph 10) 1m - 10:16(10:16/m) 161/166bpm [1653b/mi] 113cal 5.84/6.64mph 11) 1m - 10:42(10:42/m) 159/169bpm [1701b/mi] 111cal 5.61/6.62mph 12) 1m - 10:13(10:13/m) 166/172bpm [1696b/mi] 120cal 5.87/6.32mph 13) 1m - 10:37(10:37/m) 164/168bpm [1740b/mi] 120cal 5.65/5.87mph 14) 1m - 10:28(10:28/m) 168/174bpm [1759b/mi] 121cal 5.73/6.07mph 15) 1m - 11:05(11:05/m) 167/172bpm [1850b/mi] 125cal 5.42/5.76mph 16) 1m - 10:11(10:11/m) 169/175bpm [1721b/mi] 121cal 5.89/6.28mph 17) 1m - 13:24(13:24/m) 161/178bpm [2158b/mi] 128cal 4.48/6.32mph 18) 1m - 10:53(10:53/m) 169/177bpm [1838b/mi] 124cal 5.52/6.68mph 19) 1m - 10:37(10:37/m) 169/177bpm [1794b/mi] 124cal 5.65/6.2mph 20) 1m - 11:03(11:03/m) 168/176bpm [1857b/mi] 124cal 5.43/6.51mph 21) 1m - 10:27(10:27/m) 167/179bpm [1744b/mi] 113cal 5.75/6.39mph 22) 1m - 10:58(10:58/m) 168/178bpm [1844b/mi] 121cal 5.47/6.76mph 23) 1m - 10:45(10:45/m) 173/181bpm [1859b/mi] 127cal 5.58/6.7mph 24) 1m - 13:43(13:43/m) 153/181bpm [2098b/mi] 112cal 4.38/6.43mph 25) 1m - 12:42(12:42/m) 158/174bpm [2006b/mi] 103cal 4.72/6.74mph 26) 1m - 12:54(12:54/m) 159/173bpm [2051b/mi] 113cal 4.65/6.3mph 27) 0.7m - 7:30(10:47/m) 162/185bpm [1747b/mi] 71cal 5.57/6.62mph 3rd Oct 2021, 2:25pm Ness wrote: Well done 👍 3rd Oct 2021, 9:05pm Sushi. wrote: Well done. Great to see you today. Thanks for your concern. I made it round eventually. Add a comment	-	4.5mi, 54:47 Run - Hill Work Split Summary === 1) 1m - 12:09(12:09/m) 137/156bpm [1665b/mi] 110cal 4.94/5.43mph 2) 0.45m - 4:57(11:02/m) 145/157bpm [1599b/mi] 53cal 5.44/5.95mph 3) 0.41m - 4:00(9:52/m) 152/166bpm [1500b/mi] 45cal 6.08/6.43mph 4) 0.04m - 1:30(40:56/m) 147/159bpm [6018b/mi] 15cal 1.47/6.3mph 5) 0.4m - 3:43(9:10/m) 148/165bpm [1356b/mi] 39cal 6.55/7.43mph 6) 0.05m - 1:29(32:35/m) 143/165bpm [4660b/mi] 13cal 1.84/6.74mph 7) 0.41m - 3:36(8:49/m) 152/170bpm [1339b/mi] 39cal 6.81/7.31mph 8) 0.03m - 1:30(56:22/m) 148/163bpm [8342b/mi] 15cal 1.06/7.26mph 9) 0.41m - 3:27(8:31/m) 162/171bpm [1379b/mi] 41cal 7.05/9.02mph 10) 0.06m - 1:43(30:35/m) 140/167bpm [4282b/mi] 13cal 1.96/7.76mph 11) 0.41m - 3:37(8:52/m) 153/172bpm [1358b/mi] 36cal 6.76/7.33mph 12) 0.87m - 13:07(15:04/m) 138/169bpm [2079b/mi] 108cal 3.98/7.03mph Add a comment
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
-	0.2mi, 2:01 Run - Warm Down Split Summary === 1) 0.2m - 2:01(10:02/m) 148/157bpm [1484b/mi] 21cal 5.98/6.41mph Add a comment 4.9mi, 47:21 Run - Intervals Split Summary === 1) 0.11m - 2:30(22:28/m) 122/136bpm [2741b/mi] 19cal 2.67/5.22mph 2) 0.6m - 5:00(8:24/m) 163/183bpm [1369b/mi] 62cal 7.14/7.53mph 3) 0.19m - 2:00(10:21/m) 170/180bpm [1760b/mi] 25cal 5.79/7.06mph 4) 0.6m - 5:00(8:19/m) 179/183bpm [1488b/mi] 70cal 7.22/7.91mph 5) 0.16m - 2:00(12:32/m) 165/182bpm [2068b/mi] 23cal 4.79/6.7mph 6) 0.59m - 5:00(8:26/m) 176/183bpm [1483b/mi] 67cal 7.12/7.37mph 7) 0.16m - 2:00(12:38/m) 169/182bpm [2136b/mi] 24cal 4.75/6.64mph 8) 0.6m - 5:00(8:16/m) 174/181bpm [1439b/mi] 66cal 7.25/7.95mph 9) 0.15m - 2:00(13:00/m) 172/182bpm [2237b/mi] 24cal 4.61/7.12mph 10) 0.63m - 5:00(7:56/m) 175/184bpm [1389b/mi] 67cal 7.56/8.18mph 11) 0.14m - 2:00(13:48/m) 166/184bpm [2291b/mi] 24cal 4.35/7.78mph 12) 0.93m - 9:51(10:39/m) 150/162bpm [1596b/mi] 96cal 5.64/6.12mph Add a comment 1.1mi, 12:03 Run - Warm Up Split Summary === 1) 1m - 11:18(11:18/m) 133/153bpm [1502b/mi] 111cal 5.31/6.14mph 2) 0.07m - 46(11:32/m) 128/138bpm [1477b/mi] 7cal 5.2/5.74mph Add a comment	-	13.1mi, 2:15:58 Run - Long Run Split Summary === 1) 1m - 10:39(10:39/m) 139/151bpm [1481b/mi] 113cal 5.63/6.35mph 2) 1m - 10:56(10:56/m) 151/157bpm [1652b/mi] 121cal 5.48/6.22mph 3) 1m - 10:29(10:29/m) 154/164bpm [1613b/mi] 118cal 5.73/6.16mph 4) 1m - 10:09(10:09/m) 156/163bpm [1583b/mi] 118cal 5.91/6.2mph 5) 1m - 10:59(10:59/m) 165/174bpm [1811b/mi] 133cal 5.47/6.32mph 6) 1m - 10:43(10:43/m) 165/178bpm [1768b/mi] 129cal 5.6/6.37mph 7) 1m - 10:09(10:09/m) 165/176bpm [1674b/mi] 121cal 5.91/6.41mph 8) 1m - 10:11(10:11/m) 167/174bpm [1700b/mi] 123cal 5.9/6.3mph 9) 1m - 10:02(10:02/m) 162/178bpm [1625b/mi] 110cal 5.98/6.89mph 10) 1m - 9:54(9:54/m) 173/181bpm [1712b/mi] 130cal 6.06/7.31mph 11) 1m - 10:13(10:13/m) 174/181bpm [1777b/mi] 133cal 5.88/6.78mph 12) 1m - 9:24(9:24/m) 169/177bpm [1589b/mi] 114cal 6.38/7.74mph 13) 1m - 11:05(11:05/m) 167/177bpm [1850b/mi] 124cal 5.42/6.35mph 14) 0.1m - 1:07(11:12/m) 165/170bpm [1848b/mi] 13cal 5.36/6.55mph Add a comment	-	-	5.4mi, 59:55 Run - Intervals Split Summary === 1) 0.51m - 6:26(12:31/m) 137/146bpm [1714b/mi] 62cal 4.8/5.28mph 2) 0.75m - 7:29(9:59/m) 152/166bpm [1518b/mi] 84cal 6.01/6.39mph 3) 0.11m - 1:49(16:34/m) 149/159bpm [2468b/mi] 19cal 3.62/6.14mph 4) 0.75m - 7:22(9:50/m) 156/170bpm [1534b/mi] 85cal 6.1/6.68mph 5) 0.09m - 1:40(19:05/m) 136/159bpm [2595b/mi] 12cal 3.15/5.95mph 6) 0.75m - 7:59(10:39/m) 150/160bpm [1597b/mi] 84cal 5.63/6.57mph 7) 0.09m - 1:46(20:14/m) 134/156bpm [2710b/mi] 11cal 2.97/5.55mph 8) 0.75m - 7:58(10:38/m) 149/160bpm [1583b/mi] 82cal 5.65/6.74mph 9) 0.08m - 55(11:12/m) 147/152bpm [1646b/mi] 9cal 5.36/5.85mph 10) 0m - 6(27:14:33/m) 107/107bpm [174898b/mi] 0.04/0mph 11) 0m - 6(3:35:20/m) 106/107bpm [22825b/mi] 0.28/0mph 12) 1m - 10:46(10:46/m) 141/168bpm [1519b/mi] 96cal 5.57/8.58mph 13) 0.55m - 5:31(10:04/m) 154/162bpm [1550b/mi] 62cal 5.96/6.7mph Add a comment 0.7mi, 6:59 Run - Warm Up Split Summary === 1) 0.65m - 6:59(10:46/m) 137/152bpm [1476b/mi] 71cal 5.57/6.28mph Add a comment
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
-	-	-	6.2mi, 1:05:25 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 153/170bpm [1507b/mi] 116cal 6.09/7.22mph 2) 1m - 9:44(9:44/m) 169/177bpm [1644b/mi] 124cal 6.16/6.51mph 3) 1m - 10:14(10:14/m) 175/183bpm [1791b/mi] 137cal 5.86/6.53mph 4) 1m - 10:26(10:26/m) 171/177bpm [1785b/mi] 136cal 5.75/6.57mph 5) 1m - 9:55(9:55/m) 176/184bpm [1747b/mi] 135cal 6.05/8.47mph 6) 1m - 13:08(13:08/m) 147/168bpm [1930b/mi] 113cal 4.57/6.37mph 7) 0.21m - 2:06(10:08/m) 160/165bpm [1622b/mi] 24cal 5.92/6.3mph Add a comment	-	-	-