BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

MovingAlong M40

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS Test

FERC

Races
93
Miles
9547
Miles
235
Miles
7213
Mile
6:42
5k
22:08
5M
41:50
10k
47:28
10M
1:18:59
Half
1:42:07
Mara
3:56:00
20k
40:24
112M
7:52:43
400m
8:51
750m
18:19
1500m
33:21
2.4M
1:32:39

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Country to Capital Recce	Aug 2020
Plans for 2017	Dec 2016
2016 Aims and Goals (Midnight)	Dec 2015

Recent Training
11th Apr	Run-Walk	1.2	15:09
10th Apr	General	3.0	37:36
30th Mar	Walking	1.0	22:25
29th Mar	Walking	1.0	38:09
29th Mar	Walking	1.4	28:12

Planned Races	Show more
South Cambridge Marathon	5th Jun
MBNA Chester Marathon	3rd Oct
Stort 30	31st Oct
Pheonix Riverside Marathon	21st Nov
Portsmouth Coastal Waterside Marathon	19th Dec

12 Month Benchmarks	Run
Mile	7:32
5k	25:28
5mi	41:47
10k	52:32
10mi	1:27:42
Half	2:00:12
Mara	4:14:45

Recent Pictures

Recent Threads
Fetcheveryone Running Club (FERC)
Threshold Trail Series
Boston UK 2021

Buddies (7)

Badges Collected	See available badges
+ 135 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:42 6:42/mi									6:42
5km	17	22:08 7:07/mi				22:54	23:26	22:49			22:08	23:04
5mi	1	41:50 8:22/mi		41:50
10km	13	47:28 7:38/mi	53:51	48:50		47:28	58:51		52:17
10mi	9	1:18:59 7:54/mi		1:27:56	1:30:15	1:18:59	1:25:38		1:26:40	1:26:13		1:28:36
13.1mi	24	1:42:07 7:48/mi		1:57:20	2:05:00	1:42:07	1:49:24	1:46:31	2:01:00		1:51:30	1:47:16		1:54:49
26.2mi	16	3:56:00 9:00/mi		4:48:00	4:44:39	3:56:00			4:25:52		4:39:28	4:24:22	4:03:58		4:16:33
45mi	1	10:45:31 14:21/mi												10:45:31

Date	Planned Races			Distance
18 Apr	Boston Marathon UK Confirmed			26.2mi
19 Dec	Portsmouth Coastal Waterside Marathon Confirmed			26.2mi
21 Nov	Pheonix Riverside Marathon Confirmed			26.2mi
31 Oct	Stort 30 Confirmed			30mi
3 Oct	MBNA Chester Marathon Confirmed			26.2mi
5 Jun	South Cambridge Marathon Confirmed			26.2mi
2020		Result	WAVA	Distance
4 Oct	Dorney Lake Marathon	4:16:33	49.28	26.2mi
6 Sep	Milton Keynes Marathon	4:20:19	48.57	26.2mi
23 Feb	Baldock Beast		0.00	13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
13 Oct	Manchester Half Marathon	2:03:16	48.41	13.1mi
12 May	Greenway Challenge	2:14:33	44.35	13.1mi
6 May	Milton Keynes Half Marathon	1:54:49	51.97	13.1mi
12 Jan	Country to Capital	10:45:31	38.19	45mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	5:05:36	41.12	26.2mi
18 Nov	Phoenix Icebird Marathon 3	4:03:58	51.51	26.2mi
27 Oct	Snowdonia Marathon	4:36:24	45.22	26.2mi
23 Jun	Arun River Swim 3.8.k		0.00	3.8km
7 May	Milton Keynes Marathon	4:38:43	44.84	26.2mi
18 Mar	Oakley 20		0.00	20mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10	1:28:36	50.61	10mi
28 Oct	Snowdonia Marathon	5:06:59	40.53	26.2mi
27 Sep	Affinity Water Hatfield 5k series 3	23:04	58.19	5km
13 Sep	Affinity Water Hatfield 5k series 2	23:05	58.15	5km
21 May	Great Stirling Run Marathon	4:24:50	46.98	26.2mi
1 May	Milton Keynes Marathon	4:24:22	47.06	26.2mi
12 Mar	Bath Half	1:47:16	55.08	13.1mi
5 Mar	Cambridge Half Marathon	1:54:43	51.50	13.1mi
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	4:39:28	44.35	26.2mi
21 Sep	Hatfield 5k inc Herts Vets Champs	22:08	60.26	5km
11 Sep	Great North Run	1:54:28	51.42	13.1mi
7 Sep	Hatfield 5k inc Herts Senior Champs	22:42	58.76	5km
29 May	Westminster Mile	6:42	56.92	1mi
2 May	Milton Keynes Marathon	4:41:43	44.00	26.2mi
20 Mar	Vitality North London Half Marathon	1:51:30	52.78	13.1mi
7 Feb	Watford Half Marathon	1:54:51	51.24	13.1mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10	1:26:13	51.54	10mi
12 Jul	St Neots Sprint Tri Race 2	18:19 / 50:46 / 25:59	0.00	750metres/23.9km/5km
7 Jun	NiceTri St Neots Sprint Series - Race 1	19:41 / 52:42 / 26:02	0.00	750metres/23.9km/5km
10 May	Southam Sprint Tri	8:51 / 41:38 / 29:17	0.00	400metres/20km/5km
2014		Result	WAVA	Distance
28 Dec	Buntingford 10	1:26:40	51.10	10mi
14 Sep	Runtothebeat	52:17	51.40	10km
9 Jul	Liverpool Sprint Triathlon	18:43 / 40:24 / 25:51	0.00	750metres/20km/5km
25 May	Rock ‘n’ Roll Liverpool Marathon	4:25:52	46.37	26.2mi
4 May	Greenway Challenge	2:01:00	48.38	13.1mi
27 Apr	Bedford sprint triathlon	9:43 / 56:45 / 24:14	0.00	0.25miles/24km/5km
2013		Result	WAVA	Distance
29 Dec	Buntingford 10		0.00	10mi
24 Nov	Ashwell Half Marathon	1:56:51	50.10	13.1mi
3 Nov	Stevenage Half Marathon		0.00	13.1mi
7 Sep	NHRR First Saturday 5K	22:49	57.58	5km
18 Aug	monster middle distance triathlon, Ely	39:18 / 3:05:19 / 2:08:20	0.00	1.9km/90km/21km
10 Aug	Wimpole Estate parkrun	23:30	55.91	5km
3 Aug	Wimpole Estate parkrun	25:51	50.83	5km
7 Jul	USN Bedford Olympic Distance Triathlon	33:21 / 1:25:10 / 1:03:41	0.00	1500metres/41km/10km
8 Jun	Wimpole Estate parkrun	25:52	50.79	5km
1 Jun	NHRR First Saturday 5K	24:14	54.22	5km
18 May	Wimpole Estate parkrun	25:44	51.06	5km
5 May	Greenway Challenge	1:46:31	54.87	13.1mi
20 Apr	Wimpole Estate parkrun	24:54	52.76	5km
23 Feb	Wimpole Estate parkrun	26:35	49.42	5km
2 Feb	1st Saturday 5K	24:46	53.05	5km
5 Jan	1st Saturday 5K	24:24	53.85	5km
2012		Result	WAVA	Distance
30 Dec	Buntingford 10	1:25:38	51.47	10mi
4 Nov	Stevenage Half Marathon	1:49:24	53.38	13.1mi
1 Jul	Outlaw (Iron distance) Triathlon	1:32:39 / 7:52:43 / 5:42:20	0.00	2.4miles/112miles/26.2miles
20 May	Great Manchester Run	58:51	45.47	10km
6 May	Greenway Challenge	1:43:49	56.25	13.1mi
15 Apr	Hertford Charity 10k	48:48	54.84	10km
4 Feb	NHRR First Saturday of the Month 5K	23:26	55.86	5km
2011		Result	WAVA	Distance
27 Dec	Buntingford 10	1:21:47	53.83	10mi
3 Dec	NHRR First Saturday of the Month 5k	22:54	57.16	5km
6 Nov	Stevenage Half Marathon	1:42:07	57.17	13.1mi
30 Oct	Great South Run	1:18:59	55.71	10mi
16 Oct	Cardiff Half Marathon	1:42:54	56.74	13.1mi
9 Oct	Liverpool Marathon	4:04:00	50.39	26.2mi
2 Oct	Standalone 10K	47:28	56.31	10km
18 Sep	Great North Run	1:47:25	54.35	13.1mi
11 Sep	HSV Triathlon	10:39 / 47:08 / 26:51	0.00	400metres/20km/5km
13 Aug	South Coast Sprint Triathlon	16:15 / 45:09 / 27:18	0.00	750metres/20km/5km
17 Jul	Fairlands Valley Challenge 12 Miles	2:38:00	33.77	12mi
12 Jun	British Heart Foundation Woburn Abbey Jog 10K	55:00	48.60	10km
22 May	Edinburgh Marathon	3:56:00	52.10	26.2mi
15 May	Great Manchester Run	49:50	53.63	10km
3 Apr	Sandy 10	1:25:48	51.28	10mi
6 Mar	Berkhamsted Half Marathon	2:12:41	44.00	13.1mi
6 Feb	Watford Half Marathon	1:53:34	51.41	13.1mi
29 Jan	Milton Keynes Park Run	24:45	52.74	5km
2010		Result	WAVA	Distance
17 Oct	New Ware 10	1:30:15	48.75	10mi
25 Apr	London Marathon	4:44:39	43.19	26.2mi
28 Mar	Liverpool Half Marathon	2:05:44	46.43	13.1mi
14 Mar	Silverstone Half Marathon	2:05:00	46.71	13.1mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	1:27:56	50.04	10mi
29 Nov	RNLI Reindeer Run - Knowsley Safari Park	48:50	54.71	10km
1 Nov	Stevenage Half Marathon	1:57:50	49.55	13.1mi
4 Oct	Liverpool 10K	54:30:00	0.82	10km
20 Sep	Great North Run	2:09:00	45.26	13.1mi
31 May	Edinburgh Marathon	4:48:00	42.69	26.2mi
19 May	Walton Park 5	41:50	50.97	5mi
17 May	Great Manchester Run	54:40	48.87	10km
29 Mar	Liverpool Half Marathon	1:57:20	49.76	13.1mi
8 Mar	Stanley Park 10k	52:50	50.57	10km
18 Jan	Four Villages Half Marathon	2:04:36	46.86	13.1mi
2008		Result	WAVA	Distance
30 Nov	RNLI Reindeer Run - Knowsley House	53:51	49.61	10km
1 Jun	Mersey Tunnel 10K	58:30	45.67	10km
18 May	Great Manchester Run	1:03:00	42.41	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	26	35	59	4	0	0	0	0	0	0	0	0	125
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	106	13	41	106	186	142	146	133	86	104	36	0	1100
2019	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2019	75	17	27	78	76	16	52	78	30	36	57	71	612
2018	0.8	0.7	0	1	2.3	11.1	0.8	0	0	0	0	0	16.7
2018	63	69	140	134	51	13	51	100	157	106	95	97	1076
2017	0	0.6	0.8	0	0	0	0	0	0	1.1	2.7	1.3	6.4
2017	94	107	104	82	78	25	40	80	95	61	56	37	859
2017	49	0	0	0	0	0	25	0	0	0	4	27	105
2016	2.6	0	0	0.2	2.5	4.6	6.2	4.6	2.5	0	0	0	23.3
2016	90	60	54	92	76	79	122	74	85	139	14	37	923
2016	0	0	0	0	0	0	0	0	5	0	13	54	72
2015	2.9	4.3	3.5	2.2	3.6	5.6	2.8	0	0	1.4	1.3	0	27.6
2015	84	15	0	12	9	7	9	0	6	15	53	72	283
2015	181	137	103	98	68	94	38	24	0	36	0	0	777
2014	0	2.9	0.9	2.6	2	4.7	0	0.5	1.9	1.6	1	1.7	19.7
2014	110	62	90	95	75	0	25	26	21	52	65	40	659
2014	16	14	25	138	0	40	105	76	87	7	72	132	710
2013	3	4.7	2.5	1	1.9	4	4.9	3.8	0	0	0	0	25.8
2013	63	53	21	49	59	75	75	99	86	14	87	25	706
2013	87	90	131	180	247	327	209	292	38	68	0	24	1693
2012	10	8.7	8.6	6.8	7.7	11.9	3.2	0.5	1	1	3.2	0.8	63.3
2012	75	40	66	94	82	46	41	56	21	39	41	26	627
2012	307	245	369	410	441	170	153	34	60	144	15	84	2431
2011	2.3	3.3	3.7	5.7	1.7	6.3	7.8	4.1	0.6	2.8	4.3	7.1	49.7
2011	126	130	109	161	103	19	74	85	99	78	50	40	1072
2011	23	88	27	108	107	239	314	89	41	46	88	213	1383
2010	50	77	111	71	66	27	36	22	18	67	18	46	610
2010	0	0	0	0	0	0	0	0	0	44	0	0	44
2009	48	56	77	61	95	19	33	14	63	82	83	56	686
2008	0	0	0	0	0	0	0	17	35	54	60	42	209
1989	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	3.1mi, 31:00 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 150/170bpm 114cal 5.91/6.99mph 2) 1m - 10:14(10:14/m) 165/173bpm 126cal 5.86/7.18mph 3) 1m - 9:40(9:40/m) 165/174bpm 119cal 6.21/7.2mph 4) 0.1m - 55(8:57/m) 176/178bpm 12cal 6.7/6.76mph Add a comment	-	2.5mi, 28:35 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 143/167bpm 117cal 4.91/6.55mph 2) 1m - 11:14(11:14/m) 151/168bpm 119cal 5.34/7.06mph 3) 0.5m - 5:08(10:12/m) 158/170bpm 56cal 5.89/6.68mph Add a comment 3.7mi, 40:22 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 152/167bpm 109cal 6.36/7.22mph 2) 1m - 10:11(10:11/m) 162/174bpm 124cal 5.89/7.51mph 3) 1m - 11:34(11:34/m) 152/169bpm 117cal 5.19/7.06mph 4) 0.71m - 9:12(12:53/m) 151/171bpm 89cal 4.66/7.08mph Add a comment	-	-	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	6.2mi, 1:06:30 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 148/164bpm 111cal 6.09/6.8mph 2) 1m - 9:35(9:35/m) 166/179bpm 121cal 6.26/7.51mph 3) 1m - 12:35(12:35/m) 153/175bpm 131cal 4.77/6.78mph 4) 1m - 11:31(11:31/m) 164/177bpm 132cal 5.21/7.26mph 5) 1m - 9:54(9:54/m) 168/179bpm 124cal 6.06/6.87mph 6) 1m - 11:01(11:01/m) 164/179bpm 125cal 5.44/6.91mph 7) 0.21m - 2:02(9:27/m) 177/178bpm 27cal 6.35/6.78mph Add a comment	-	4.5mi, 2:11:49 Cross-Training - Walking Split Summary === 1) 1m - 34:56(34:56/m) 90/118bpm 136cal 1.72/4.13mph 2) 1m - 28:38(28:38/m) 93/129bpm 116cal 2.1/8.5mph 3) 1m - 15:14(15:14/m) 88/121bpm 57cal 3.94/6.12mph 4) 1m - 31:42(31:42/m) 81/103bpm 100cal 1.89/9.48mph 5) 0.52m - 21:20(40:47/m) 83/116bpm 70cal 1.47/3.32mph Add a comment 0.9mi, 14:50 Cross-Training - Walking Split Summary === 1) 0.91m - 14:50(16:14/m) 121/138bpm 99cal 3.7/4.15mph Add a comment 10mi, 1:49:33 Running - Long Run Split Summary === 1) 1m - 10:32(10:32/m) 151/168bpm 118cal 5.69/6.39mph 2) 1m - 10:10(10:10/m) 157/170bpm 120cal 5.91/7.08mph 3) 1m - 9:50(9:50/m) 163/173bpm 121cal 6.1/6.93mph 4) 1m - 12:17(12:17/m) 157/175bpm 137cal 4.89/7.33mph 5) 1m - 11:27(11:27/m) 155/171bpm 119cal 5.24/6.74mph 6) 1m - 10:24(10:24/m) 164/173bpm 125cal 5.77/6.78mph 7) 1m - 12:13(12:13/m) 154/174bpm 121cal 4.91/6.7mph 8) 1m - 11:20(11:20/m) 159/169bpm 120cal 5.29/6.82mph 9) 1m - 10:45(10:45/m) 164/172bpm 124cal 5.59/6.8mph 10) 1m - 10:32(10:32/m) 161/177bpm 110cal 5.69/7.26mph 11) 0.01m - 4(6:45/m) 174/175bpm 8.89/6.99mph Add a comment	1mi, 38:09 Cross-Training - Walking Split Summary === 1) 0.99m - 38:09(38:25/m) 88/120bpm 145cal 1.56/3.4mph Add a comment 1.4mi, 28:12 Cross-Training - Walking Split Summary === 1) 1m - 20:36(20:36/m) 110/130bpm 109cal 2.91/3.72mph 2) 0.41m - 7:37(18:25/m) 106/112bpm 40cal 3.26/3.59mph Add a comment 1.5mi, 27:39 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 103/113bpm 101cal 3.36/3.92mph 2) 0.48m - 9:46(20:18/m) 103/119bpm 51cal 2.96/3.92mph Add a comment	1mi, 22:25 Cross-Training - Walking Split Summary === 1) 0.99m - 22:25(22:40/m) 86/100bpm 96cal 2.65/3.34mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	-	-	-	-	-	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	-	-	3mi, 37:36 Running - General MAF Check Run - done before reading the book, from Internet research. Hr <139. Some walk breaks required from just before 1 mile and then extensively for the rest of the run. Sore calves and feet. Minor left groin grumbles, but nothing major. Split Summary === 1) 1m - 11:33(11:33/m) 135/150bpm 114cal 5.19/6.16mph 2) 1m - 13:02(13:02/m) 137/152bpm 122cal 4.6/6.41mph 3) 1m - 12:57(12:57/m) 139/154bpm 118cal 4.63/6.2mph 4) 0m - 4(13:16/m) 154/155bpm 4.52/5.59mph Add a comment	1.2mi, 15:09 Running - Run-Walk Split Summary === 1) 1m - 12:34(12:34/m) 152/169bpm 134cal 4.77/6.64mph 2) 0.22m - 2:35(11:47/m) 154/166bpm 27cal 5.1/6.1mph Add a comment	-	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations