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MovingAlong MS

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Race Times

All Races

Mileage

Training

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FERC, Freedom Tri

Races
89
Miles
8115
Miles
233
Miles
7213
WAVA
59.91%
Mile
6:42
5k
22:08
5M
41:50
10k
47:28
10M
1:18:59
Half
1:42:07
Mara
3:56:00
20k
40:24
112M
7:52:43
400m
8:51
750m
18:19
1500m
33:21
2.4M
1:32:39

Planned Races

13 Oct 19	Manchester Half Marathon
17 Nov 19	St Neots Riverside Half Marathon

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Groups

This user is a member of 1500 miles in 2019, Conquercise Game, GPS Users, Hertfordshire Runners, MK Marathon Fetchpoint, New Batch of Fetch Vests, Swimmers

2019 Targets

RUN
1500
SWIM
100

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:42 6:42/mi	56.92									6:42 56.92
5km	17	22:08 7:07/mi	59.91				22:54 56.77	23:26 55.48	22:49 57.20			22:08 59.91	23:04 57.88
5mi	1	41:50 8:22/mi	51.02		41:50 51.02
10km	13	47:28 7:38/mi	56.84	53:51 49.89	48:50 55.12		47:28 56.84	58:51 45.98		52:17 52.19
10mi	9	1:18:59 7:54/mi	56.23		1:27:56 50.48	1:30:15 49.18	1:18:59 56.23	1:25:38 52.06		1:26:40 51.85	1:26:13 52.40		1:28:36 51.70
13.1mi	23	1:42:07 7:48/mi	57.99		1:57:20 50.47	2:05:00 47.38	1:42:07 57.99	1:49:24 54.14	1:46:31 55.68	2:01:00 49.14		1:51:30 53.77	1:47:16 56.22		1:54:49 53.31
26.2mi	14	3:56:00 9:00/mi	52.93		4:48:00 43.38	4:44:39 43.88	3:56:00 52.93			4:25:52 46.98		4:39:28 44.74	4:24:22 47.44	4:03:58 52.03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	75	17	27	78	76	16	52	65	0	0	0	0	405
2018	0.8	0.7	0	1	2.3	11.1	0.8	0	0	0	0	0	16.7
2018	63	69	140	134	51	13	51	100	157	106	95	97	1076
2017	0	0.6	0.8	0	0	0	0	0	0	1.1	2.7	1.3	6.4
2017	94	107	104	82	78	25	40	80	95	61	56	37	859
2017	49	0	0	0	0	0	25	0	0	0	4	27	105
2016	2.6	0	0	0.2	2.5	4.6	6.2	4.6	2.5	0	0	0	23.3
2016	90	60	54	92	76	79	122	74	85	139	14	37	923
2016	0	0	0	0	0	0	0	0	5	0	13	54	72
2015	2.9	4.3	3.5	2.2	3.6	5.6	2.8	0	0	1.4	1.3	0	27.6
2015	84	15	0	12	9	7	9	0	6	15	53	72	283
2015	181	137	103	98	68	94	38	24	0	36	0	0	777
2014	0	2.9	0.9	2.6	2	4.7	0	0.5	1.9	1.6	1	1.7	19.7
2014	110	62	90	95	75	0	25	26	21	52	65	40	659
2014	16	14	25	138	0	40	105	76	87	7	72	132	710
2013	3	4.7	2.5	1	1.9	4	4.9	3.8	0	0	0	0	25.8
2013	63	53	21	49	59	75	75	99	86	14	87	25	706
2013	87	90	131	180	247	327	209	292	38	68	0	24	1693
2012	10	8.7	8.6	6.8	7.7	11.9	3.2	0.5	1	1	3.2	0.8	63.3
2012	75	40	66	94	82	46	41	56	21	39	41	26	627
2012	307	245	369	410	441	170	153	34	60	144	15	84	2431
2011	2.3	3.3	3.7	5.7	1.7	6.3	7.8	4.1	0.6	2.8	4.3	7.1	49.7
2011	126	130	109	161	103	19	74	85	99	78	50	40	1072
2011	23	88	27	108	107	239	314	89	41	46	88	213	1383
2010	50	77	111	71	66	27	36	22	18	67	18	46	610
2010	0	0	0	0	0	0	0	0	0	44	0	0	44
2009	48	56	77	61	95	19	33	14	63	82	83	56	686
2008	0	0	0	0	0	0	0	17	35	54	60	42	209
1989	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	6mi, 1:05:10 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 143/159bpm 118cal 5.73/6.59mph 2) 1m - 11:11(11:11/m) 154/165bpm 128cal 5.37/6.1mph 3) 1m - 10:30(10:30/m) 155/161bpm 120cal 5.72/6.41mph 4) 1m - 11:01(11:01/m) 162/172bpm 134cal 5.44/5.82mph 5) 1m - 10:59(10:59/m) 156/162bpm 126cal 5.47/5.85mph 6) 1m - 10:56(10:56/m) 154/162bpm 121cal 5.49/6.47mph 7) 0.01m - 6(11:45/m) 152/153bpm 1cal 5.11/5.68mph Add a comment	-	7mi, 1:11:41 Running - Tempo Split Summary === 1) 1m - 10:40(10:40/m) 145/159bpm 119cal 5.63/7.43mph 2) 1m - 10:52(10:52/m) 150/159bpm 121cal 5.52/5.97mph 3) 1m - 8:48(8:48/m) 170/176bpm 117cal 6.82/7.97mph 4) 1m - 8:30(8:30/m) 170/175bpm 113cal 7.06/7.33mph 5) 0.09m - 42(8:13/m) 173/174bpm 9cal 7.3/7.18mph 6) 1m - 12:06(12:06/m) 151/172bpm 129cal 4.96/7.16mph 7) 1m - 10:38(10:38/m) 160/173bpm 127cal 5.65/6.05mph 8) 0.93m - 9:26(10:09/m) 156/169bpm 105cal 5.91/6.53mph Add a comment	5mi, 54:43 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 145/159bpm 118cal 5.58/6.53mph 2) 1m - 11:11(11:11/m) 151/162bpm 124cal 5.37/6.12mph 3) 1m - 10:23(10:23/m) 155/161bpm 123cal 5.78/6.14mph 4) 1m - 11:25(11:25/m) 156/167bpm 130cal 5.25/5.72mph 5) 1m - 10:44(10:44/m) 156/165bpm 124cal 5.59/6.16mph 6) 0.02m - 15(10:23/m) 159/159bpm 3cal 5.78/5.91mph Add a comment	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
8mi, 1:21:57 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 152/166bpm 120cal 5.87/7.14mph 2) 1m - 10:13(10:13/m) 159/164bpm 124cal 5.87/8.29mph 3) 1m - 10:11(10:11/m) 159/168bpm 122cal 5.89/6.47mph 4) 1m - 9:56(9:56/m) 157/163bpm 117cal 6.04/6.41mph 5) 1m - 11:05(11:05/m) 160/170bpm 128cal 5.42/6.3mph 6) 1m - 10:21(10:21/m) 160/174bpm 121cal 5.79/6.39mph 7) 1m - 10:00(10:00/m) 162/175bpm 118cal 6/6.49mph 8) 1m - 9:51(9:51/m) 161/168bpm 114cal 6.09/6.8mph 9) 0.01m - 6(9:29/m) 163/163bpm 1cal 6.33/6.1mph Add a comment	-	6mi, 1:03:03 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 139/160bpm 113cal 5.66/6.99mph 2) 1m - 10:33(10:33/m) 153/166bpm 122cal 5.68/6.87mph 3) 1m - 10:04(10:04/m) 155/162bpm 118cal 5.96/6.41mph 4) 1m - 11:01(11:01/m) 157/165bpm 128cal 5.45/5.87mph 5) 1m - 10:19(10:19/m) 154/160bpm 119cal 5.82/5.99mph 6) 1m - 10:27(10:27/m) 152/160bpm 113cal 5.74/6.74mph 7) 0m - 4(14:40/m) 158/158bpm 4.09/5.61mph Add a comment	-	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
7mi, 1:10:22 Running - Long Run Split Summary === 1) 1m - 10:09(10:09/m) 150/163bpm 120cal 5.91/6.8mph 2) 1m - 10:10(10:10/m) 163/172bpm 126cal 5.91/6.41mph 3) 1m - 9:57(9:57/m) 163/174bpm 123cal 6.03/6.7mph 4) 1m - 9:36(9:36/m) 164/174bpm 120cal 6.25/6.68mph 5) 1m - 10:23(10:23/m) 166/177bpm 131cal 5.78/6.39mph 6) 1m - 10:13(10:13/m) 172/177bpm 134cal 5.87/6.72mph 7) 1m - 9:52(9:52/m) 165/172bpm 120cal 6.08/6.62mph 8) 0.01m - 3(9:50/m) 172/172bpm 6.1/5.93mph Add a comment	-	6mi, 1:07:01 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 149/163bpm 125cal 5.49/6.22mph 2) 1m - 10:55(10:55/m) 158/168bpm 129cal 5.49/5.99mph 3) 1m - 11:30(11:30/m) 154/159bpm 123cal 5.22/5.99mph 4) 1m - 11:16(11:16/m) 155/165bpm 124cal 5.33/5.74mph 5) 1m - 11:19(11:19/m) 162/171bpm 130cal 5.3/5.66mph 6) 1m - 11:02(11:02/m) 159/172bpm 123cal 5.44/9.04mph 7) 0m - 3(16:12/m) 173/173bpm 3.7/6.49mph Add a comment	-	7mi, 1:10:12 Running - Tempo Split Summary === 1) 1m - 10:01(10:01/m) 150/167bpm 117cal 5.99/7.08mph 2) 1m - 10:15(10:15/m) 158/168bpm 123cal 5.85/6.22mph 3) 1m - 8:53(8:53/m) 172/179bpm 117cal 6.76/7.43mph 4) 1m - 8:33(8:33/m) 173/181bpm 114cal 7.02/7.39mph 5) 0.29m - 2:34(8:49/m) 177/180bpm 35cal 6.8/7.03mph 6) 1m - 10:56(10:56/m) 164/178bpm 130cal 5.48/6.82mph 7) 1m - 11:43(11:43/m) 161/178bpm 130cal 5.12/6.49mph 8) 0.73m - 7:15(9:59/m) 166/173bpm 89cal 6.01/6.35mph Add a comment	-	1.3mi, 14:19 Running - Warm Down Split Summary === 1) 1m - 10:59(10:59/m) 158/167bpm 125cal 5.46/6.24mph 2) 0.29m - 3:20(11:39/m) 159/165bpm 37cal 5.15/5.76mph Add a comment 3.2mi, 27:44 Running - parkrun Split Summary === 1) 1m - 9:05(9:05/m) 171/183bpm 121cal 6.61/7.68mph 2) 1m - 8:14(8:14/m) 180/186bpm 116cal 7.29/8.91mph 3) 1m - 9:14(9:14/m) 182/186bpm 131cal 6.49/8.97mph 4) 0.16m - 1:11(7:20/m) 185/189bpm 17cal 8.18/17.62mph Add a comment 4mi, 39:39 Running - Long Run Split Summary === 1) 1m - 9:59(9:59/m) 147/164bpm 114cal 6.01/6.87mph 2) 1m - 9:55(9:55/m) 162/174bpm 123cal 6.05/7.47mph 3) 1m - 9:19(9:19/m) 166/171bpm 118cal 6.44/7.14mph 4) 1m - 10:21(10:21/m) 169/176bpm 132cal 5.79/6.72mph 5) 0.01m - 5(12:50/m) 167/167bpm 1cal 4.68/5.85mph Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
5mi, 52:16 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 145/157bpm 115cal 5.93/6.99mph 2) 1m - 10:06(10:06/m) 152/164bpm 118cal 5.94/6.39mph 3) 1m - 11:04(11:04/m) 151/161bpm 123cal 5.42/7.31mph 4) 1m - 10:49(10:49/m) 158/168bpm 127cal 5.55/5.95mph 5) 1m - 10:04(10:04/m) 158/167bpm 119cal 5.96/8.22mph 6) 0.01m - 6(7:37/m) 168/168bpm 1cal 7.88/8.37mph Add a comment	-	-	-	-	5.3mi, 58:17 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 151/166bpm 120cal 5.93/6.51mph 2) 1m - 13:52(13:52/m) 143/170bpm 132cal 4.33/6.95mph 3) 1m - 10:01(10:01/m) 162/170bpm 125cal 5.99/6.74mph 4) 1m - 10:23(10:23/m) 169/174bpm 135cal 5.77/6.41mph 5) 1m - 10:20(10:20/m) 165/172bpm 130cal 5.8/7.06mph 6) 0.28m - 3:33(12:29/m) 160/167bpm 40cal 4.81/6.28mph Add a comment	-

2019	Date	Result	WAVA
Greenway Challenge	12 May	2:14:33	45.49%
Milton Keynes Half Marathon	6 May	1:54:49	53.31%
Country to Capital	12 Jan		0.00%
2018	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	5:05:36	41.54%
Phoenix Firebird Marathon 3	18 Nov	4:03:58	52.03%
Snowdonia Marathon	27 Oct	4:36:24	45.60%
Arun River Swim 3.8.k	23 Jun		0.00%
Milton Keynes Marathon	7 May	4:38:43	45.23%
Oakley 20	18 Mar		0.00%
2017	Date	Result	WAVA
Buntingford 10	31 Dec	1:28:36	51.70%
Snowdonia Marathon	28 Oct	5:06:59	40.86%
Affinity Water Hatfield 5k series 3	27 Sep	23:04	57.88%
Affinity Water Hatfield 5k series 2	13 Sep	23:05	57.84%
Great Stirling Run Marathon	21 May	4:24:50	47.36%
Milton Keynes Marathon	1 May	4:24:22	47.44%
Bath Half	12 Mar	1:47:16	56.22%
Cambridge Half Marathon	5 Mar	1:54:43	52.57%
2016	Date	Result	WAVA
Snowdonia Marathon	29 Oct	4:39:28	44.74%
Hatfield 5k inc Herts Vets Champs	21 Sep	22:08	59.91%
Great North Run	11 Sep	1:54:28	52.37%
Hatfield 5k inc Herts Senior Champs	7 Sep	22:42	58.41%
Westminster Mile	29 May	6:42	56.92%
Milton Keynes Marathon	2 May	4:41:43	44.39%
Vitality North London Half Marathon	20 Mar	1:51:30	53.77%
Watford Half Marathon	7 Feb	1:54:51	52.20%
2015	Date	Result	WAVA
Buntingford 10	28 Dec	1:26:13	52.40%
St Neots Sprint Tri Race 2	12 Jul	18:19 / 50:46 / 25:59	0.00%
NiceTri St Neots Sprint Series - Race 1	7 Jun	19:41 / 52:42 / 26:02	0.00%
Southam Sprint Tri	10 May	8:51 / 41:38 / 29:17	0.00%
2014	Date	Result	WAVA
Buntingford 10	28 Dec	1:26:40	51.85%
Runtothebeat	14 Sep	52:17	52.19%
Liverpool Sprint Triathlon	9 Jul	18:43 / 40:24 / 25:51	0.00%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:25:52	46.98%
Greenway Challenge	4 May	2:01:00	49.14%
Bedford sprint triathlon	27 Apr	9:43 / 56:45 / 24:14	0.00%
2013	Date	Result	WAVA
Buntingford 10	29 Dec		0.00%
Ashwell Half Marathon	24 Nov	1:56:51	50.88%
Stevenage Half Marathon	3 Nov		0.00%
NHRR First Saturday 5K	7 Sep	22:49	57.20%
monster middle distance triathlon, Ely	18 Aug	39:18 / 3:05:19 / 2:08:20	0.00%
Wimpole Estate parkrun	10 Aug	23:30	55.53%
Wimpole Estate parkrun	3 Aug	25:51	50.48%
USN Bedford Olympic Distance Triathlon	7 Jul	33:21 / 1:25:10 / 1:03:41	0.00%
Wimpole Estate parkrun	8 Jun	25:52	50.45%
NHRR First Saturday 5K	1 Jun	24:14	53.85%
Wimpole Estate parkrun	18 May	25:44	50.71%
Greenway Challenge	5 May	1:46:31	55.68%
Wimpole Estate parkrun	20 Apr	24:54	52.41%
Wimpole Estate parkrun	23 Feb	26:35	49.09%
1st Saturday 5K	2 Feb	24:46	52.69%
1st Saturday 5K	5 Jan	24:24	53.48%
2012	Date	Result	WAVA
Buntingford 10	30 Dec	1:25:38	52.06%
Stevenage Half Marathon	4 Nov	1:49:24	54.14%
Outlaw (Iron distance) Triathlon	1 Jul	1:32:39 / 7:52:43 / 5:42:20	0.00%
Great Manchester Run	20 May	58:51	45.98%
Greenway Challenge	6 May	1:43:49	57.05%
Hertford Charity 10k	15 Apr	48:48	55.45%
NHRR First Saturday of the Month 5K	4 Feb	23:26	55.48%
2011	Date	Result	WAVA
Buntingford 10	27 Dec	1:21:47	54.38%
NHRR First Saturday of the Month 5k	3 Dec	22:54	56.77%
Stevenage Half Marathon	6 Nov	1:42:07	57.99%
Great South Run	30 Oct	1:18:59	56.23%
Cardiff Half Marathon	16 Oct	1:42:54	57.55%
Liverpool Marathon	9 Oct	4:04:00	51.20%
Standalone 10K	2 Oct	47:28	56.84%
Great North Run	18 Sep	1:47:25	55.13%
HSV Triathlon	11 Sep	10:39 / 47:08 / 26:51	0.00%
South Coast Sprint Triathlon	13 Aug	16:15 / 45:09 / 27:18	0.00%
Fairlands Valley Challenge 12 Miles	17 Jul	2:38:00	34.20%
British Heart Foundation Woburn Abbey Jog 10K	12 Jun	55:00	49.05%
Edinburgh Marathon	22 May	3:56:00	52.93%
Great Manchester Run	15 May	49:50	54.14%
Sandy 10	3 Apr	1:25:48	51.76%
Berkhamsted Half Marathon	6 Mar	2:12:41	44.63%
Watford Half Marathon	6 Feb	1:53:34	52.14%
Milton Keynes Park Run	29 Jan	24:45	52.37%
2010	Date	Result	WAVA
New Ware 10	17 Oct	1:30:15	49.18%
London Marathon	25 Apr	4:44:39	43.88%
Liverpool Half Marathon	28 Mar	2:05:44	47.10%
Silverstone Half Marathon	14 Mar	2:05:00	47.38%
2009	Date	Result	WAVA
Buntingford 10	28 Dec	1:27:56	50.48%
RNLI Reindeer Run - Knowsley Safari Park	29 Nov	48:50	55.12%
Stevenage Half Marathon	1 Nov	1:57:50	50.26%
Liverpool 10K	4 Oct	54:30:00	0.82%
Great North Run	20 Sep	2:09:00	45.91%
Edinburgh Marathon	31 May	4:48:00	43.38%
Walton Park 5	19 May	41:50	51.02%
Great Manchester Run	17 May	54:40	49.16%
Liverpool Half Marathon	29 Mar	1:57:20	50.47%
Stanley Park 10k	8 Mar	52:50	50.87%
Four Villages Half Marathon	18 Jan	2:04:36	47.53%
2008	Date	Result	WAVA
RNLI Reindeer Run - Knowsley House	30 Nov	53:51	49.89%
Mersey Tunnel 10K	1 Jun	58:30	45.88%
Great Manchester Run	18 May	1:03:00	42.62%

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