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MovingAlong M40

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
91
Miles
9090
Miles
233
Miles
7213
WAVA
59.88%
Mile
6:42
5k
22:08
5M
41:50
10k
47:28
10M
1:18:59
Half
1:42:07
Mara
3:56:00
20k
40:24
112M
7:52:43
400m
8:51
750m
18:19
1500m
33:21
2.4M
1:32:39

Planned Races
6th Sep 20	Milton Keynes Marathon
13th Sep 20	Boston Marathon UK
9th Jan 21	Country to Capital
10th Apr 21	South Downs Way 50
18th Apr 21	Boston Marathon UK

Best Badges

This user has collected 130 badges.

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Groups

This user is a member of 1500 miles in 2019, Conquercise Game, GPS Users, Hertfordshire Runners, MK Marathon Fetchpoint, New Batch of Fetch Vests, New Fetch Game, New Fetch Game 2020, Swimmers

2020 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:42 6:42/mi	56.92									6:42 56.92
5km	17	22:08 7:07/mi	59.88				22:54 56.80	23:26 55.50	22:49 57.21			22:08 59.88	23:04 57.82
5mi	1	41:50 8:22/mi	50.97		41:50 50.97
10km	13	47:28 7:38/mi	56.31	53:51 49.61	48:50 54.71		47:28 56.31	58:51 45.47		52:17 52.19
10mi	9	1:18:59 7:54/mi	55.71		1:27:56 50.04	1:30:15 48.75	1:18:59 55.71	1:25:38 51.47		1:26:40 51.85	1:26:13 52.40		1:28:36 50.61
13.1mi	24	1:42:07 7:48/mi	57.17		1:57:20 49.76	2:05:00 46.71	1:42:07 57.17	1:49:24 53.38	1:46:31 54.87	2:01:00 49.14		1:51:30 53.77	1:47:16 56.22		1:54:49 51.97
26.2mi	14	3:56:00 9:00/mi	52.10		4:48:00 42.69	4:44:39 43.19	3:56:00 52.10			4:25:52 46.37		4:39:28 44.74	4:24:22 47.44	4:03:58 51.51
45mi	1	10:45:31 14:21/mi	38.19												10:45:31 38.19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	106	13	41	106	186	142	146	27	0	0	0	0	768
2019	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2019	75	17	27	78	76	16	52	78	30	36	57	71	612
2018	0.8	0.7	0	1	2.3	11.1	0.8	0	0	0	0	0	16.7
2018	63	69	140	134	51	13	51	100	157	106	95	97	1076
2017	0	0.6	0.8	0	0	0	0	0	0	1.1	2.7	1.3	6.4
2017	94	107	104	82	78	25	40	80	95	61	56	37	859
2017	49	0	0	0	0	0	25	0	0	0	4	27	105
2016	2.6	0	0	0.2	2.5	4.6	6.2	4.6	2.5	0	0	0	23.3
2016	90	60	54	92	76	79	122	74	85	139	14	37	923
2016	0	0	0	0	0	0	0	0	5	0	13	54	72
2015	2.9	4.3	3.5	2.2	3.6	5.6	2.8	0	0	1.4	1.3	0	27.6
2015	84	15	0	12	9	7	9	0	6	15	53	72	283
2015	181	137	103	98	68	94	38	24	0	36	0	0	777
2014	0	2.9	0.9	2.6	2	4.7	0	0.5	1.9	1.6	1	1.7	19.7
2014	110	62	90	95	75	0	25	26	21	52	65	40	659
2014	16	14	25	138	0	40	105	76	87	7	72	132	710
2013	3	4.7	2.5	1	1.9	4	4.9	3.8	0	0	0	0	25.8
2013	63	53	21	49	59	75	75	99	86	14	87	25	706
2013	87	90	131	180	247	327	209	292	38	68	0	24	1693
2012	10	8.7	8.6	6.8	7.7	11.9	3.2	0.5	1	1	3.2	0.8	63.3
2012	75	40	66	94	82	46	41	56	21	39	41	26	627
2012	307	245	369	410	441	170	153	34	60	144	15	84	2431
2011	2.3	3.3	3.7	5.7	1.7	6.3	7.8	4.1	0.6	2.8	4.3	7.1	49.7
2011	126	130	109	161	103	19	74	85	99	78	50	40	1072
2011	23	88	27	108	107	239	314	89	41	46	88	213	1383
2010	50	77	111	71	66	27	36	22	18	67	18	46	610
2010	0	0	0	0	0	0	0	0	0	44	0	0	44
2009	48	56	77	61	95	19	33	14	63	82	83	56	686
2008	0	0	0	0	0	0	0	17	35	54	60	42	209
1989	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
2.3mi, 40:37 Cross-Training - Walking Split Summary === 1) 1m - 17:47(17:47/m) 86/98bpm 98cal 3.38/4.11mph 2) 1m - 17:49(17:49/m) 88/105bpm 99cal 3.37/5.55mph 3) 0.3m - 5:02(16:33/m) 102/111bpm 36cal 3.63/3.95mph Add a comment	0.8mi, 6:52 Running - General Split Summary === 1) 0.77m - 6:52(8:56/m) 157/167bpm 92cal 6.72/7.53mph Add a comment 5.9mi, 55:24 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 148/164bpm 121cal 6.4/6.85mph 2) 1m - 9:24(9:24/m) 158/165bpm 129cal 6.38/6.74mph 3) 1m - 9:29(9:29/m) 152/160bpm 122cal 6.32/6.66mph 4) 1m - 9:33(9:33/m) 151/166bpm 117cal 6.28/6.62mph 5) 1m - 9:20(9:20/m) 155/163bpm 120cal 6.43/6.87mph 6) 0.89m - 8:15(9:19/m) 156/167bpm 106cal 6.44/8.64mph Add a comment 1.6mi, 32:44 Cross-Training - Walking Split Summary === 1) 1m - 20:14(20:14/m) 77/102bpm 96cal 2.96/3.51mph 2) 0.62m - 12:30(20:03/m) 77/99bpm 57cal 2.99/8.75mph Add a comment	0.7mi, 25:05 Cross-Training - Walking Split Summary === 1) 0.73m - 25:05(34:10/m) 83/123bpm 91cal 1.76/6.64mph Add a comment 10mi, 1:26:30 Running - Race Pace Split Summary === 1) 1m - 9:50(9:50/m) 138/153bpm 117cal 6.1/6.78mph 2) 1m - 8:24(8:24/m) 157/170bpm 112cal 7.15/8.66mph 3) 1m - 8:25(8:25/m) 164/172bpm 119cal 7.13/7.28mph 4) 1m - 8:33(8:33/m) 168/175bpm 124cal 7.02/7.51mph 5) 1m - 8:16(8:16/m) 166/175bpm 118cal 7.26/7.68mph 6) 1m - 8:40(8:40/m) 169/177bpm 126cal 6.92/7.72mph 7) 1m - 8:37(8:37/m) 170/174bpm 126cal 6.96/7.26mph 8) 1m - 8:36(8:36/m) 171/178bpm 126cal 6.98/8.01mph 9) 1m - 8:14(8:14/m) 169/175bpm 114cal 7.29/7.56mph 10) 1m - 8:53(8:53/m) 161/171bpm 108cal 6.75/7.37mph 11) 0.01m - 3(5:13/m) 165/165bpm 11.51/7.22mph Add a comment	5.5mi, 52:43 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 136/152bpm 113cal 6.2/6.72mph 2) 1m - 9:38(9:38/m) 148/158bpm 122cal 6.23/6.59mph 3) 1m - 9:24(9:24/m) 146/153bpm 114cal 6.38/6.57mph 4) 1m - 9:28(9:28/m) 148/161bpm 114cal 6.34/6.53mph 5) 1m - 9:40(9:40/m) 151/162bpm 119cal 6.21/6.95mph 6) 0.5m - 4:54(9:43/m) 149/162bpm 55cal 6.18/6.8mph Add a comment 1.6mi, 1:19:14 Cross-Training - Walking Split Summary === 1) 1m - 1:00:23(1:00:23/m) 68/106bpm 147cal 0.99/8.62mph 2) 0.6m - 18:51(31:36/m) 74/100bpm 68cal 1.9/4.93mph Add a comment 1.1mi, 37:55 Cross-Training - Walking Split Summary === 1) 1m - 34:13(34:13/m) 75/108bpm 113cal 1.75/3.42mph 2) 0.12m - 3:42(29:51/m) 75/83bpm 12cal 2.01/2.21mph Add a comment	1.1mi, 35:09 Cross-Training - Walking Split Summary === 1) 1m - 32:54(32:54/m) 84/119bpm 128cal 1.82/3.28mph 2) 0.07m - 2:16(32:09/m) 82/88bpm 8cal 1.87/2.92mph Add a comment 15.5mi, 2:33:12 Running - Long Run Split Summary === 1) 1m - 10:13(10:13/m) 131/145bpm 113cal 5.88/10mph 2) 1m - 10:03(10:03/m) 142/150bpm 119cal 5.97/6.37mph 3) 1m - 10:28(10:28/m) 140/154bpm 115cal 5.73/6.59mph 4) 1m - 10:10(10:10/m) 143/152bpm 114cal 5.9/6.89mph 5) 1m - 9:27(9:27/m) 148/158bpm 112cal 6.35/6.66mph 6) 1m - 11:04(11:04/m) 146/162bpm 122cal 5.42/6.47mph 7) 1m - 9:40(9:40/m) 142/156bpm 95cal 6.2/6.93mph 8) 1m - 10:27(10:27/m) 145/164bpm 104cal 5.74/6.93mph 9) 1m - 9:29(9:29/m) 146/153bpm 97cal 6.32/7.12mph 10) 1m - 10:17(10:17/m) 150/170bpm 112cal 5.84/7.43mph 11) 1m - 9:01(9:01/m) 151/160bpm 99cal 6.65/7.03mph 12) 1m - 9:32(9:32/m) 155/167bpm 114cal 6.29/6.72mph 13) 1m - 10:00(10:00/m) 159/171bpm 123cal 6/6.78mph 14) 1m - 9:33(9:33/m) 158/166bpm 114cal 6.28/6.89mph 15) 1m - 9:13(9:13/m) 156/165bpm 98cal 6.51/7.1mph 16) 0.5m - 4:32(9:05/m) 159/164bpm 54cal 6.61/6.87mph Add a comment	7mi, 1:08:37 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 137/151bpm 116cal 5.97/6.49mph 2) 1m - 9:30(9:30/m) 145/157bpm 118cal 6.31/6.78mph 3) 1m - 10:11(10:11/m) 145/154bpm 121cal 5.89/6.41mph 4) 1m - 9:55(9:55/m) 148/156bpm 120cal 6.05/6.37mph 5) 1m - 9:42(9:42/m) 147/156bpm 110cal 6.19/6.64mph 6) 1m - 9:39(9:39/m) 148/157bpm 110cal 6.22/6.76mph 7) 1m - 9:34(9:34/m) 151/165bpm 111cal 6.27/7.24mph 8) 0.01m - 3(9:10/m) 153/153bpm 6.54/6.55mph Add a comment 1.2mi, 37:20 Cross-Training - Walking Split Summary === 1) 1m - 33:02(33:02/m) 79/109bpm 125cal 1.82/3.17mph 2) 0.2m - 4:17(21:29/m) 81/93bpm 18cal 2.79/3.11mph Add a comment 1.9mi, 41:21 Cross-Training - Walking Split Summary === 1) 1m - 22:25(22:25/m) 77/102bpm 98cal 2.68/3.61mph 2) 0.87m - 18:56(21:45/m) 79/99bpm 82cal 2.76/3.95mph Add a comment	1.4mi, 25:28 Cross-Training - Walking Split Summary === 1) 1m - 18:25(18:25/m) 84/97bpm 96cal 3.26/4.55mph 2) 0.37m - 7:02(18:56/m) 88/98bpm 39cal 3.17/3.97mph Add a comment 1.3mi, 28:33 Cross-Training - Walking Split Summary === 1) 1m - 23:07(23:07/m) 72/117bpm 94cal 2.59/29.1mph 2) 0.25m - 5:26(21:31/m) 86/93bpm 27cal 2.79/2.98mph Add a comment 0.5mi, 5:30 Running - General Split Summary === 1) 0.51m - 5:30(10:47/m) 125/147bpm 55cal 5.56/6.39mph Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
0.9mi, 24:54 Cross-Training - Walking Split Summary === 1) 0.89m - 24:54(28:02/m) 74/103bpm 97cal 2.14/3.34mph Add a comment	5mi, 46:43 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 141/155bpm 116cal 6.28/6.53mph 2) 1m - 9:24(9:24/m) 152/161bpm 121cal 6.39/6.74mph 3) 1m - 9:12(9:12/m) 147/158bpm 112cal 6.52/6.8mph 4) 1m - 9:20(9:20/m) 152/164bpm 118cal 6.42/7.01mph 5) 1m - 9:11(9:11/m) 155/164bpm 118cal 6.54/6.99mph 6) 0.01m - 3(9:19/m) 160/161bpm 6.44/6.49mph Add a comment 1.4mi, 1:09:06 Cross-Training - Walking Split Summary === 1) 1m - 57:21(57:21/m) 59/90bpm 113cal 1.05/5.34mph 2) 0.41m - 11:45(28:22/m) 72/93bpm 49cal 2.11/3.34mph Add a comment 1.2mi, 22:36 Cross-Training - Walking Split Summary === 1) 1m - 18:12(18:12/m) 79/94bpm 97cal 3.3/3.86mph 2) 0.24m - 4:24(18:01/m) 89/94bpm 28cal 3.33/3.65mph Add a comment	10mi, 1:30:34 Running - Tempo Split Summary === 1) 1m - 9:51(9:51/m) 141/154bpm 119cal 6.09/6.8mph 2) 1m - 8:36(8:36/m) 162/167bpm 121cal 6.98/7.56mph 3) 1m - 8:26(8:26/m) 166/171bpm 120cal 7.11/7.91mph 4) 1m - 8:14(8:14/m) 166/171bpm 118cal 7.29/7.45mph 5) 1m - 9:13(9:13/m) 167/180bpm 131cal 6.51/7.51mph 6) 1m - 8:56(8:56/m) 166/174bpm 127cal 6.72/7.51mph 7) 1m - 9:32(9:32/m) 163/178bpm 126cal 6.29/7.26mph 8) 1m - 9:56(9:56/m) 158/171bpm 116cal 6.04/7.64mph 9) 1m - 9:20(9:20/m) 162/168bpm 119cal 6.43/6.72mph 10) 1m - 8:26(8:26/m) 168/175bpm 119cal 7.12/7.89mph 11) 0.01m - 3(7:26/m) 174/174bpm 8.06/7.03mph Add a comment 3.1mi, 2:11:45 Cross-Training - Walking Split Summary === 1) 1m - 55:34(55:34/m) 66/108bpm 119cal 1.08/9.66mph 2) 1m - 39:05(39:05/m) 75/124bpm 126cal 1.53/4.28mph 3) 1m - 34:47(34:47/m) 76/127bpm 115cal 1.72/3.36mph 4) 0.08m - 2:19(27:40/m) 76/79bpm 9cal 2.17/2.73mph Add a comment	2.7mi, 25:25 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 144/156bpm 117cal 6.41/6.72mph 2) 1m - 9:19(9:19/m) 147/158bpm 116cal 6.44/7.18mph 3) 0.7m - 6:44(9:35/m) 153/166bpm 87cal 6.26/7.28mph Add a comment 3.1mi, 29:53 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 145/158bpm 124cal 6.09/6.47mph 2) 1m - 9:34(9:34/m) 145/152bpm 117cal 6.27/6.68mph 3) 1m - 9:32(9:32/m) 152/159bpm 123cal 6.29/6.74mph 4) 0.1m - 56(9:26/m) 147/151bpm 11cal 6.36/6.47mph Add a comment 2.2mi, 22:38 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 142/156bpm 116cal 6.37/6.8mph 2) 1m - 11:06(11:06/m) 140/158bpm 121cal 5.4/6.8mph 3) 0.2m - 2:07(10:21/m) 139/144bpm 22cal 5.8/6.01mph Add a comment	10.3mi, 1:42:13 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 142/156bpm 120cal 6.08/6.91mph 2) 1m - 9:48(9:48/m) 142/152bpm 115cal 6.13/6.87mph 3) 1m - 11:46(11:46/m) 154/169bpm 151cal 5.1/6.49mph 4) 1m - 9:58(9:58/m) 150/157bpm 122cal 6.02/6.68mph 5) 1m - 10:00(10:00/m) 147/155bpm 114cal 6/6.59mph 6) 1m - 10:00(10:00/m) 148/158bpm 110cal 6/6.68mph 7) 1m - 10:10(10:10/m) 142/165bpm 99cal 5.9/6.85mph 8) 1m - 9:34(9:34/m) 153/164bpm 115cal 6.27/7.1mph 9) 1m - 9:25(9:25/m) 153/167bpm 108cal 6.37/6.93mph 10) 1m - 9:10(9:10/m) 151/161bpm 98cal 6.55/7.1mph 11) 0.26m - 2:32(9:53/m) 160/172bpm 33cal 6.07/7.1mph Add a comment	5.3mi, 49:12 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 138/150bpm 114cal 6.23/6.68mph 2) 1m - 9:26(9:26/m) 144/157bpm 116cal 6.37/6.72mph 3) 1m - 9:05(9:05/m) 150/162bpm 116cal 6.61/6.95mph 4) 1m - 9:41(9:41/m) 154/166bpm 127cal 6.2/6.89mph 5) 1m - 9:07(9:07/m) 149/156bpm 109cal 6.58/7.18mph 6) 0.25m - 2:16(8:59/m) 154/157bpm 29cal 6.68/7.01mph Add a comment 2mi, 1:22:16 Cross-Training - Walking Split Summary === 1) 1m - 50:58(50:58/m) 65/112bpm 118cal 1.18/3.38mph 2) 1m - 31:15(31:15/m) 60/112bpm 77cal 1.92/16.26mph 3) 0.01m - 3(8:55/m) 56/56bpm 6.73/6.39mph Add a comment	8.6mi, 1:14:45 Running - Tempo Split Summary === 1) 0.98m - 9:46(9:55/m) 136/147bpm 114cal 6.05/6.66mph 2) 1m - 8:15(8:15/m) 157/169bpm 114cal 7.28/8.06mph 3) 0.25m - 2:27(9:49/m) 147/155bpm 30cal 6.11/7.28mph 4) 1m - 8:08(8:08/m) 158/162bpm 112cal 7.38/7.62mph 5) 0.25m - 2:20(9:22/m) 152/158bpm 30cal 6.41/7.18mph 6) 1m - 8:12(8:12/m) 162/171bpm 115cal 7.31/7.62mph 7) 0.25m - 2:18(9:12/m) 145/158bpm 24cal 6.52/7.31mph 8) 1m - 8:27(8:27/m) 162/171bpm 117cal 7.11/8.2mph 9) 0.25m - 2:24(9:35/m) 157/162bpm 31cal 6.26/7.43mph 10) 1m - 8:12(8:12/m) 163/170bpm 113cal 7.32/7.7mph 11) 0.25m - 2:25(9:38/m) 153/158bpm 28cal 6.23/7.68mph 12) 1m - 8:07(8:07/m) 163/170bpm 112cal 7.38/8.01mph 13) 0.25m - 2:36(10:22/m) 150/169bpm 22cal 5.79/7.22mph 14) 0.13m - 1:09(9:11/m) 154/157bpm 12cal 6.53/6.95mph Add a comment 1.3mi, 21:33 Cross-Training - Walking Split Summary === 1) 1m - 17:19(17:19/m) 94/105bpm 97cal 3.46/3.99mph 2) 0.25m - 4:13(16:52/m) 97/108bpm 26cal 3.56/3.82mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
0.9mi, 33:03 Cross-Training - Walking Split Summary === 1) 0.91m - 33:03(36:31/m) 76/128bpm 110cal 1.64/3.65mph Add a comment	-	-	2.3mi, 1:23:22 Cross-Training - Walking Split Summary === 1) 1m - 39:46(39:46/m) 74/126bpm 125cal 1.51/3.84mph 2) 1m - 36:42(36:42/m) 78/110bpm 126cal 1.64/7.76mph 3) 0.25m - 6:54(27:12/m) 77/84bpm 25cal 2.21/3.13mph Add a comment	1.8mi, 1:08:20 Cross-Training - Walking Split Summary === 1) 1m - 44:32(44:32/m) 71/100bpm 141cal 1.35/4.07mph 2) 0.78m - 23:49(30:28/m) 72/116bpm 88cal 1.97/2.84mph Add a comment	5.3mi, 53:33 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 138/156bpm 120cal 5.93/6.45mph 2) 1m - 10:19(10:19/m) 156/165bpm 137cal 5.82/6.45mph 3) 1m - 10:31(10:31/m) 150/161bpm 130cal 5.71/6.57mph 4) 1m - 10:03(10:03/m) 154/162bpm 128cal 5.97/6.45mph 5) 1m - 9:57(9:57/m) 157/169bpm 129cal 6.03/7.22mph 6) 0.25m - 2:36(10:25/m) 156/162bpm 33cal 5.76/7.56mph Add a comment 0mi, 21:45 Cross-Training - Other Split Summary === 1) 0m - 21:45(/m) 120/150bpm 181cal Add a comment 1.3mi, 52:38 Cross-Training - Walking Split Summary === 1) 1m - 44:42(44:42/m) 63/86bpm 117cal 1.34/7.41mph 2) 0.28m - 7:56(28:31/m) 73/97bpm 34cal 2.1/4.8mph Add a comment	9.3mi, 1:21:14 Running - Tempo Split Summary === 1) 0.97m - 9:32(9:49/m) 141/155bpm 116cal 6.11/6.59mph 2) 1m - 8:16(8:16/m) 164/177bpm 119cal 7.27/7.83mph 3) 0.5m - 4:07(8:14/m) 167/171bpm 60cal 7.29/7.6mph 4) 0.5m - 4:38(9:16/m) 155/167bpm 61cal 6.48/7.28mph 5) 1m - 8:15(8:15/m) 171/177bpm 121cal 7.27/7.76mph 6) 0.5m - 4:05(8:11/m) 169/179bpm 60cal 7.34/7.49mph 7) 0.5m - 4:36(9:12/m) 158/166bpm 61cal 6.52/7.33mph 8) 1m - 8:27(8:27/m) 172/182bpm 127cal 7.1/7.64mph 9) 0.5m - 4:07(8:14/m) 177/182bpm 64cal 7.29/7.41mph 10) 0.5m - 4:55(9:50/m) 161/179bpm 62cal 6.1/7.41mph 11) 1m - 8:16(8:16/m) 168/176bpm 118cal 7.26/7.78mph 12) 0.5m - 4:03(8:06/m) 172/176bpm 60cal 7.4/7.7mph 13) 0.5m - 5:20(10:40/m) 156/174bpm 56cal 5.62/7.49mph 14) 0.28m - 2:37(9:20/m) 162/168bpm 33cal 6.43/6.66mph Add a comment 1.5mi, 1:22:10 Cross-Training - Walking Split Summary === 1) 1m - 1:06:08(1:06:08/m) 65/118bpm 153cal 0.91/3.42mph 2) 0.49m - 16:02(32:28/m) 81/110bpm 64cal 1.85/3.26mph Add a comment 1.3mi, 50:01 Cross-Training - Walking Split Summary === 1) 1m - 43:57(43:57/m) 79/137bpm 153cal 1.36/9.1mph 2) 0.28m - 6:04(21:49/m) 71/82bpm 25cal 2.75/3.17mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
2.2mi, 1:33:56 Cross-Training - Walking Split Summary === 1) 1m - 39:14(39:14/m) 75/116bpm 125cal 1.53/6.51mph 2) 1m - 49:37(49:37/m) 56/90bpm 84cal 1.21/8.93mph 3) 0.22m - 5:04(22:53/m) 81/97bpm 26cal 2.62/3.55mph Add a comment	10.3mi, 1:41:00 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 138/153bpm 118cal 6.02/6.41mph 2) 1m - 9:47(9:47/m) 145/160bpm 120cal 6.13/7.26mph 3) 1m - 9:24(9:24/m) 145/153bpm 113cal 6.38/7.18mph 4) 1m - 10:10(10:10/m) 149/158bpm 122cal 5.9/7.01mph 5) 1m - 9:52(9:52/m) 146/155bpm 112cal 6.08/6.68mph 6) 1m - 11:14(11:14/m) 141/159bpm 109cal 5.34/6.43mph 7) 1m - 9:32(9:32/m) 153/162bpm 117cal 6.3/6.8mph 8) 1m - 9:56(9:56/m) 152/163bpm 116cal 6.04/7.22mph 9) 1m - 9:46(9:46/m) 153/161bpm 116cal 6.14/6.64mph 10) 1m - 9:13(9:13/m) 155/163bpm 113cal 6.51/6.76mph 11) 0.25m - 2:09(8:33/m) 162/164bpm 29cal 7.02/7.33mph Add a comment 0.8mi, 24:00 Cross-Training - Walking Split Summary === 1) 0.84m - 24:00(28:27/m) 77/93bpm 83cal 2.11/6.51mph Add a comment 1.1mi, 31:38 Cross-Training - Walking Split Summary === 1) 1m - 28:24(28:24/m) 76/95bpm 107cal 2.11/3.11mph 2) 0.14m - 3:13(22:58/m) 79/86bpm 13cal 2.61/2.8mph Add a comment	1.2mi, 46:53 Cross-Training - Walking Split Summary === 1) 1m - 41:20(41:21/m) 79/112bpm 134cal 1.45/2.96mph 2) 0.16m - 5:32(34:34/m) 76/84bpm 18cal 1.74/2.36mph Add a comment	21mi, 3:35:20 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 143/155bpm 116cal 6.39/7.12mph 2) 1m - 13:22(13:22/m) 153/166bpm 171cal 4.49/6.66mph 3) 1m - 10:09(10:09/m) 151/164bpm 126cal 5.91/7.06mph 4) 1m - 10:29(10:29/m) 145/157bpm 114cal 5.72/7.2mph 5) 1m - 9:53(9:53/m) 150/165bpm 118cal 6.07/7.35mph 6) 1m - 10:05(10:05/m) 157/165bpm 128cal 5.95/7.06mph 7) 1m - 8:33(8:33/m) 155/158bpm 109cal 7.01/7.51mph 8) 1m - 9:38(9:38/m) 158/173bpm 123cal 6.23/7.81mph 9) 1m - 12:18(12:18/m) 143/158bpm 100cal 4.87/7.24mph 10) 1m - 9:45(9:45/m) 156/161bpm 118cal 6.16/7.35mph 11) 1m - 9:55(9:55/m) 157/168bpm 116cal 6.05/7.22mph 12) 1m - 12:18(12:18/m) 155/162bpm 127cal 4.88/7.06mph 13) 1m - 9:42(9:42/m) 154/164bpm 100cal 6.19/7.6mph 14) 1m - 11:11(11:11/m) 159/165bpm 131cal 5.36/7.83mph 15) 1m - 10:23(10:23/m) 156/167bpm 108cal 5.78/7.64mph 16) 1m - 9:21(9:21/m) 164/168bpm 123cal 6.41/7.28mph 17) 1m - 10:17(10:17/m) 161/174bpm 124cal 5.83/7.03mph 18) 1m - 9:22(9:22/m) 161/167bpm 113cal 6.41/6.8mph 19) 1m - 9:35(9:35/m) 161/165bpm 111cal 6.27/7.35mph 20) 1m - 9:28(9:28/m) 164/167bpm 118cal 6.34/7.06mph 21) 1m - 10:09(10:09/m) 163/168bpm 124cal 5.91/7.2mph 22) 0m - 4(21:54/m) 166/166bpm 1cal 2.74/2.09mph Add a comment	-	5.7mi, 53:33 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 139/153bpm 115cal 6.17/6.66mph 2) 1m - 9:28(9:28/m) 149/156bpm 122cal 6.34/6.89mph 3) 1m - 9:25(9:25/m) 147/160bpm 115cal 6.37/6.72mph 4) 1m - 9:25(9:25/m) 151/162bpm 118cal 6.37/6.72mph 5) 1m - 9:06(9:06/m) 153/158bpm 117cal 6.6/7.08mph 6) 0.74m - 6:26(8:41/m) 158/168bpm 86cal 6.91/8.1mph Add a comment 1.3mi, 55:07 Cross-Training - Walking Split Summary === 1) 1m - 46:55(46:55/m) 61/117bpm 110cal 1.28/6.07mph 2) 0.29m - 8:12(28:37/m) 74/90bpm 36cal 2.1/3.36mph Add a comment 1.2mi, 37:03 Cross-Training - Walking Split Summary === 1) 1m - 30:39(30:39/m) 68/99bpm 112cal 1.96/3.32mph 2) 0.24m - 6:24(26:20/m) 74/84bpm 23cal 2.28/2.4mph Add a comment	-

2020	Distance	Date	Result	WAVA
Baldock Beast	13.1mi	23 Feb		0.00%
2019	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov		0.00%
Manchester Half Marathon	13.1mi	13 Oct	2:03:16	48.41%
Greenway Challenge	13.1mi	12 May	2:14:33	44.35%
Milton Keynes Half Marathon	13.1mi	6 May	1:54:49	51.97%
Country to Capital	45mi	12 Jan	10:45:31	38.19%
2018	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	5:05:36	41.12%
Phoenix Firebird Marathon 3	26.2mi	18 Nov	4:03:58	51.51%
Snowdonia Marathon	26.2mi	27 Oct	4:36:24	45.22%
Arun River Swim 3.8.k	0km	23 Jun		0.00%
Milton Keynes Marathon	26.2mi	7 May	4:38:43	44.84%
Oakley 20	20mi	18 Mar		0.00%
2017	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:28:36	50.61%
Snowdonia Marathon	26.2mi	28 Oct	5:06:59	40.53%
Affinity Water Hatfield 5k series 3	5km	27 Sep	23:04	57.82%
Affinity Water Hatfield 5k series 2	5km	13 Sep	23:05	57.78%
Great Stirling Run Marathon	26.2mi	21 May	4:24:50	47.36%
Milton Keynes Marathon	26.2mi	1 May	4:24:22	47.44%
Bath Half	13.1mi	12 Mar	1:47:16	56.22%
Cambridge Half Marathon	13.1mi	5 Mar	1:54:43	51.50%
2016	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	4:39:28	44.74%
Hatfield 5k inc Herts Vets Champs	5km	21 Sep	22:08	59.88%
Great North Run	13.1mi	11 Sep	1:54:28	52.37%
Hatfield 5k inc Herts Senior Champs	5km	7 Sep	22:42	58.38%
Westminster Mile	1mi	29 May	6:42	56.92%
Milton Keynes Marathon	26.2mi	2 May	4:41:43	44.39%
Vitality North London Half Marathon	13.1mi	20 Mar	1:51:30	53.77%
Watford Half Marathon	13.1mi	7 Feb	1:54:51	52.20%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:26:13	52.40%
St Neots Sprint Tri Race 2	750metres/23.9km/5km	12 Jul	18:19 / 50:46 / 25:59	0.00%
NiceTri St Neots Sprint Series - Race 1	750metres/23.9km/5km	7 Jun	19:41 / 52:42 / 26:02	0.00%
Southam Sprint Tri	400metres/20km/5km	10 May	8:51 / 41:38 / 29:17	0.00%
2014	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:26:40	51.85%
Runtothebeat	10km	14 Sep	52:17	52.19%
Liverpool Sprint Triathlon	750metres/20km/5km	9 Jul	18:43 / 40:24 / 25:51	0.00%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:25:52	46.37%
Greenway Challenge	13.1mi	4 May	2:01:00	49.14%
Bedford sprint triathlon	0.25miles/24km/5km	27 Apr	9:43 / 56:45 / 24:14	0.00%
2013	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec		0.00%
Ashwell Half Marathon	13.1mi	24 Nov	1:56:51	50.10%
Stevenage Half Marathon	13.1mi	3 Nov		0.00%
NHRR First Saturday 5K	5km	7 Sep	22:49	57.21%
monster middle distance triathlon, Ely	1.9km/90km/21km	18 Aug	39:18 / 3:05:19 / 2:08:20	0.00%
Wimpole Estate parkrun	5km	10 Aug	23:30	55.55%
Wimpole Estate parkrun	5km	3 Aug	25:51	50.50%
USN Bedford Olympic Distance Triathlon	1500metres/41km/10km	7 Jul	33:21 / 1:25:10 / 1:03:41	0.00%
Wimpole Estate parkrun	5km	8 Jun	25:52	50.47%
NHRR First Saturday 5K	5km	1 Jun	24:14	53.87%
Wimpole Estate parkrun	5km	18 May	25:44	50.73%
Greenway Challenge	13.1mi	5 May	1:46:31	54.87%
Wimpole Estate parkrun	5km	20 Apr	24:54	52.43%
Wimpole Estate parkrun	5km	23 Feb	26:35	49.11%
1st Saturday 5K	5km	2 Feb	24:46	52.71%
1st Saturday 5K	5km	5 Jan	24:24	53.50%
2012	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:25:38	51.47%
Stevenage Half Marathon	13.1mi	4 Nov	1:49:24	53.38%
Outlaw (Iron distance) Triathlon	2.4miles/112miles/26.2miles	1 Jul	1:32:39 / 7:52:43 / 5:42:20	0.00%
Great Manchester Run	10km	20 May	58:51	45.47%
Greenway Challenge	13.1mi	6 May	1:43:49	56.25%
Hertford Charity 10k	10km	15 Apr	48:48	54.84%
NHRR First Saturday of the Month 5K	5km	4 Feb	23:26	55.50%
2011	Distance	Date	Result	WAVA
Buntingford 10	10mi	27 Dec	1:21:47	53.83%
NHRR First Saturday of the Month 5k	5km	3 Dec	22:54	56.80%
Stevenage Half Marathon	13.1mi	6 Nov	1:42:07	57.17%
Great South Run	10mi	30 Oct	1:18:59	55.71%
Cardiff Half Marathon	13.1mi	16 Oct	1:42:54	56.74%
Liverpool Marathon	26.2mi	9 Oct	4:04:00	50.39%
Standalone 10K	10km	2 Oct	47:28	56.31%
Great North Run	13.1mi	18 Sep	1:47:25	54.35%
HSV Triathlon	400metres/20km/5km	11 Sep	10:39 / 47:08 / 26:51	0.00%
South Coast Sprint Triathlon	750metres/20km/5km	13 Aug	16:15 / 45:09 / 27:18	0.00%
Fairlands Valley Challenge 12 Miles	12mi	17 Jul	2:38:00	33.77%
British Heart Foundation Woburn Abbey Jog 10K	10km	12 Jun	55:00	48.60%
Edinburgh Marathon	26.2mi	22 May	3:56:00	52.10%
Great Manchester Run	10km	15 May	49:50	53.63%
Sandy 10	10mi	3 Apr	1:25:48	51.28%
Berkhamsted Half Marathon	13.1mi	6 Mar	2:12:41	44.00%
Watford Half Marathon	13.1mi	6 Feb	1:53:34	51.41%
Milton Keynes Park Run	5km	29 Jan	24:45	52.40%
2010	Distance	Date	Result	WAVA
New Ware 10	10mi	17 Oct	1:30:15	48.75%
London Marathon	26.2mi	25 Apr	4:44:39	43.19%
Liverpool Half Marathon	13.1mi	28 Mar	2:05:44	46.43%
Silverstone Half Marathon	13.1mi	14 Mar	2:05:00	46.71%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:27:56	50.04%
RNLI Reindeer Run - Knowsley Safari Park	10km	29 Nov	48:50	54.71%
Stevenage Half Marathon	13.1mi	1 Nov	1:57:50	49.55%
Liverpool 10K	10km	4 Oct	54:30:00	0.82%
Great North Run	13.1mi	20 Sep	2:09:00	45.26%
Edinburgh Marathon	26.2mi	31 May	4:48:00	42.69%
Walton Park 5	5mi	19 May	41:50	50.97%
Great Manchester Run	10km	17 May	54:40	48.87%
Liverpool Half Marathon	13.1mi	29 Mar	1:57:20	49.76%
Stanley Park 10k	10km	8 Mar	52:50	50.57%
Four Villages Half Marathon	13.1mi	18 Jan	2:04:36	46.86%
2008	Distance	Date	Result	WAVA
RNLI Reindeer Run - Knowsley House	10km	30 Nov	53:51	49.61%
Mersey Tunnel 10K	10km	1 Jun	58:30	45.67%
Great Manchester Run	10km	18 May	1:03:00	42.41%

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Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008