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Fri 22nd May 2020 at 10:00am by Will H

Run > General
  • Time
    30:39
  • Miles
    3.12
  • Min/mi
    9:49
  • Pacing
    77.8%
  • WAVA
    47.10
  • Stride(cm)
    95
  • Cals
    296
  • Cadence
    172
  • BPM
    125
  • %MHR
    63.6
  • B/mi
    1225
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 125/132bpm 103cal 6.05/8.31mph
2) 1m - 9:54(9:54/m) 125/133bpm 92cal 6.06/7.7mph
3) 1m - 9:41(9:41/m) 126/131bpm 90cal 6.19/6.57mph
4) 0.12m - 1:08(9:41/m) 128/131bpm 11cal 6.2/6.41mph
9:55 9:54 9:41 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:20 106 78-127 989 166 112-176
0.25 2:32 1:22 10:53 127 125-130 1383 171 168-174
0.38 3:48 1:17 10:14 127 124-129 1299 172 168-176
0.50 5:00 1:12 9:37 128 127-129 1231 173 170-176
0.63 6:11 1:10 9:21 130 127-131 1215 172 168-176
0.75 7:28 1:18 10:22 131 129-132 1357 172 170-174
0.88 8:43 1:15 10:01 124 122-128 1243 174 172-176
1.00 9:55 1:12 9:32 129 127-132 1231 176 174-178
1.13 11:07 1:12 9:35 128 124-133 1226 174 170-176
1.25 12:16 1:09 9:13 127 125-128 1170 175 174-176
1.38 13:29 1:13 9:44 126 123-129 1226 173 170-176
1.50 14:46 1:17 10:16 130 129-132 1334 172 170-174
1.63 17:00 2:14 +1:04 17:49 122 105-129 2174 172 170-182
1.75 18:15 1:15 10:03 117 108-124 1176 176 172-178
1.88 19:33 1:19 10:28 124 121-129 1298 169 116-176
2.00 20:54 1:20 10:42 124 121-127 1328 174 172-178
2.13 22:10 1:16 10:09 125 124-126 1269 171 168-174
2.25 23:23 1:13 9:41 125 124-127 1211 174 170-178
2.38 24:32 1:10 9:16 127 125-129 1177 176 172-178
2.50 25:45 1:13 9:43 125 122-128 1215 174 172-176
2.63 26:57 1:12 9:36 126 123-130 1210 174 172-176
2.75 28:11 1:14 9:53 124 123-126 1226 173 172-176
2.88 29:22 1:11 9:26 128 126-130 1207 174 172-176
3.00 30:34 1:13 9:41 130 127-131 1258 175 172-176
3.12 31:46 1:12 +4 10:14 128 125-131 1310 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 173 3.1 30:31 10:10
    Walk 0.5 106 0 11 21:32
    Pause 3.2 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 35.28% More
    800m 4:39 9:21 41.00% More
    1km 5:52 9:26 42.73% More
    Mile 9:37 9:37 44.78% More
    5k 31:40 10:12 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.45
    5km 30:31 9:49 47.11
    5M 51:13 10:15 45.71
    10km 1:04:53 10:27 45.03
    10M 1:48:54 10:53 44.02
    Half 2:26:06 11:09 43.28
    20M 3:51:33 11:35 42.67
    Mara 5:10:39 11:51 42.50
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