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Fri 22nd May 2020 at 1:00pm by atd

Walk > General
  • Time
    1:22:49
  • Miles
    3.32
  • Min/mi
    24:57
  • Stride(cm)
    58
  • Cals
    301
  • Cadence
    112
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2252
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:29(24:29/m) 99/123bpm 93cal 42/80rpm 2.45/3.11mph
2) 1m - 23:05(23:05/m) 87/101bpm 86cal 46/112rpm 2.6/3.3mph
3) 1m - 28:03(28:03/m) 88/120bpm 98cal 36/66rpm 2.14/3.07mph
4) 0.32m - 7:12(22:50/m) 81/99bpm 24cal 47/61rpm 2.63/3.03mph
24:29 23:05 28:03 7:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:55 2:55 23:20 84 79-90 1959 112 106-118
0.25 6:00 3:05 24:42 89 79-100 2199 105 90-120
0.38 15:34 9:33 +6:57 1:16:27 112 97-123 8562 114 94-144
0.50 18:40 3:06 24:48 105 99-113 2604 114 106-120
0.63 21:47 3:07 24:59 100 93-110 2499 110 90-118
0.75 25:26 3:39 29:14 101 94-107 2953 114 90-130
0.88 28:16 2:50 22:36 106 100-112 2396 112 108-114
1.00 38:22 10:06 +7:02 1:20:49 96 87-112 7758 113 102-124
1.13 41:42 3:20 26:40 91 86-94 2427 123 102-224
1.25 44:23 2:41 21:28 89 82-96 1911 113 92-124
1.38 52:34 8:11 +5:17 1:05:32 93 81-99 6094 112 96-128
1.50 57:41 5:06 +2:04 40:51 92 79-101 3758 111 98-118
1.63 1:00:21 2:40 21:20 86 77-101 1835 116 108-120
1.75 1:04:40 4:19 +1:06 34:32 83 68-91 2867 110 92-118
1.88 1:07:26 2:46 22:06 83 74-89 1834 115 106-122
2.00 1:10:02 2:36 20:49 76 69-86 1582 114 104-124
2.13 1:12:45 2:44 21:50 80 70-90 1747 115 96-132
2.25 1:17:55 5:10 +2 41:19 86 78-93 3553 107 94-124
2.38 1:21:52 3:56 31:31 84 77-90 2647 109 96-114
2.50 1:26:06 4:14 33:56 91 74-120 3087 111 102-116
2.63 1:30:52 4:46 +2:05 38:06 89 84-97 3390 115 106-120
2.75 1:34:05 3:13 25:47 87 78-97 2243 109 86-116
2.88 1:37:13 3:08 25:03 96 91-103 2405 106 94-118
3.00 1:40:12 2:59 23:50 92 86-98 2192 109 100-116
3.13 1:42:56 2:44 21:53 81 75-99 1772 115 108-118
3.25 1:45:54 2:58 23:42 78 70-84 1849 111 102-122
3.32 1:47:24 1:30 23:07 85 80-89 1965 104 34-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 123 max Delete HR Trace

  • Cadence Distribution

    112 avge / 224 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 11:20 22:48 More
    1km 14:20 23:05 More
    Mile 26:54 26:54 More
    5k 1:42:17 32:55 More
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