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Fri 22nd May 2020 at 8:00am by bennybeerbelly

Walk > General
  • Time
    41:03
  • Miles
    1.86
  • Min/mi
    22:04
  • Stride(cm)
    68
  • Cals
    291
  • Cadence
    107
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2200
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 92/140bpm 125cal 2.9/13.25mph
2) 0.86m - 20:24(23:37/m) 113/139bpm 166cal 2.54/4.78mph
20:39 20:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 61 57-69 1177 112 108-116 6/0
0.13 2:19 1:07 17:51 61 57-65 1089 115 110-122 1/6
0.19 3:44 1:25 22:43 75 66-83 1704 115 110-122 0/8
0.25 4:53 1:08 18:09 64 59-73 1162 114 112-116 0/8
0.31 6:07 1:15 19:53 62 56-69 1233 113 108-120 1/2
0.38 7:17 1:10 18:39 63 57-69 1175 111 108-116 0/6
0.44 8:28 1:11 18:55 76 61-88 1438 116 110-120 0/4
0.50 9:40 1:12 19:05 81 75-88 1546 110 100-116 0/2
0.56 11:11 1:31 24:20 94 88-100 2288 106 80-154 0/2
0.63 12:41 1:31 24:10 101 95-108 2440 109 96-120 0/3
0.69 14:05 1:24 22:20 113 103-120 2524 112 102-118 0/11
0.75 15:26 1:21 21:32 99 94-103 2131 108 104-114 0/2
0.81 16:48 1:22 21:57 114 103-126 2503 106 100-108 2/1
0.88 18:07 1:18 20:54 134 128-140 2800 108 104-112 1/0
0.94 19:22 1:16 20:12 131 125-139 2646 110 104-118 1/0
1.00 20:41 1:18 20:54 132 126-139 2758 109 106-112 0/2
1.06 22:00 1:20 21:15 133 129-139 2826 108 102-112 1/0
1.13 23:19 1:19 21:00 133 129-136 2794 108 106-110 2/0
1.19 24:42 1:22 21:59 132 129-134 2902 107 104-108 0/1
1.25 25:54 1:12 19:16 132 130-134 2544 109 106-110 0/0
1.31 27:23 1:29 23:52 128 116-137 3054 107 88-114 3/0
1.38 28:33 1:10 18:38 118 113-121 2198 101 90-108 6/0
1.44 29:54 1:21 21:35 104 96-112 2244 93 86-100 6/0
1.50 31:27 1:32 24:40 80 68-93 1973 92 88-102 7/0
1.56 41:18 9:51 +9:31 2:37:36 84 68-93 13238 94 88-108 5/0
1.63 44:10 2:52 45:53 99 92-102 4542 100 90-116 8/0
1.69 45:52 1:43 27:23 89 83-98 2437 98 80-110 6/0
1.75 47:29 1:36 25:41 115 101-122 2953 101 86-116 4/0
1.81 48:44 1:16 20:12 128 123-137 2586 106 100-112 2/0
1.86 50:34 1:50 36:28 130 123-138 4741 107 102-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.8% 33:19

  • Cadence Distribution

    107 avge / 154 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:35 19:17 More
    1km 12:37 20:18 More
    Mile 20:39 20:39 More
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