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Cheeky Chappy M50

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Woking AC
About Me
I got into FLM06 (my first proper marathon attempt), ran a 3.47 and used the fitness gained as a platform to greater things. plods have turned to jogs, jogs have turned to runs and runs have become PBs! 1.28 for HM and 3.19 for full mara. Slowly going for the London GFA.
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Recent Training
19th Sep
Recovery Run 6.4mi 48:39
17th Sep
General 13.1mi 1:34:07
15th Sep
Intervals 7.1mi 58:51
15th Sep
General 6.5mi 45:07
14th Sep
Recovery Run 7.1mi 56:15
Planned Races
RunThrough Kempton Park Racecourse 5k, 10k & Half Marathon 9th Oct
12 Month Benchmarks Run
Mile 5:36
5k 19:46
5mi 32:00
10k 39:50
10mi 1:04:13
Half 1:24:08
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