Cheeky Chappy M50

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STATUS Training for Manchester 2022

About Me
I got into FLM06 (my first proper marathon attempt), ran a 3.47 and used the fitness gained as a platform to greater things. plods have turned to jogs, jogs have turned to runs and runs have become PBs! 1.28 for HM and 3.19 for full mara. Slowly going for the London GFA. It's now 2022 and I'm v50 with a 2.59 mara PB from London 2021, 5 out of 6 world majors medals and a World Champs medal from London 2021. Also done 2 x Ultras. Funny what happens when we keep chipping away.
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Recent Training
9th Aug
General 7.4mi 1:00:33
7th Aug
Recovery Run 4.6mi 38:30
6th Aug
Long Run 21.1mi 2:56:06
4th Aug
General 6.4mi 45:18
3rd Aug
General 8.1mi 58:58
Planned Races
RunThrough Kempton Racecourse 5k, 10k & Half Marathon 13th Aug
London Marathon 2nd Oct
12 Month Benchmarks Run
Mile 5:53
5k 19:35
5mi 31:40
10k 39:22
10mi 1:06:34
Half 1:27:24
20mi 2:18:54
Mara 3:04:17
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