Cheeky Chappy

Last on at 11am, 25th May 2024
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STATUS Training for Manchester 2022

About Me
I got into FLM06 (my first proper marathon attempt), ran a 3.47 and used the fitness gained as a platform to greater things. plods have turned to jogs, jogs have turned to runs and runs have become PBs! 1.28 for HM and 3.19 for full mara. Slowly going for the London GFA. It's now 2022 and I'm v50 with a 2.59 mara PB from London 2021, 5 out of 6 world majors medals and a World Champs medal from London 2021. Also done 2 x Ultras. Funny what happens when we keep chipping away.
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My parkrun
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Recent Training
25th May
General 5.2mi 40:29
24th May
General 4.3mi 33:12
12th May
General 5.1mi 37:53
9th May
General 5.2mi 38:38
7th May
General 6.5mi 58:20
12 Month Benchmarks Run
Mile 6:00
5k 19:53
5mi 32:43
10k 41:48
10mi 1:08:00
Half 1:28:56
20mi 2:21:56
Mara 3:08:20
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