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Fri 22nd May 2020 at 7:00pm by crjeanes

Run > Intervals
  • Good
  • breezy
  • Time
    31:16
  • Miles
    3.79
  • Min/mi
    8:15
  • WAVA
    52.96
  • Stride(cm)
    109
  • Cals
    391
  • Cadence
    179
  • BPM
    146
  • %MHR
    68.1
  • B/mi
    1202
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 131/139bpm 68cal
2) 0.07km - 28(6:15/km) 123/129bpm 3cal
3) 0.4km - 1:35(3:58/km) 130/137bpm 17cal
4) 0.18km - 1:05(6:01/km) 135/139bpm 12cal
5) 0.4km - 1:43(4:16/km) 141/149bpm 22cal
6) 0.17km - 1:03(6:22/km) 147/150bpm 13cal
7) 0.4km - 1:42(4:15/km) 147/153bpm 22cal
8) 0.17km - 1:07(6:42/km) 143/150bpm 14cal
9) 0.4km - 1:41(4:14/km) 162/172bpm 24cal
10) 0.17km - 1:09(6:38/km) 156/168bpm 15cal
11) 0.4km - 1:42(4:15/km) 158/164bpm 24cal
12) 0.17km - 1:12(7:11/km) 157/164bpm 16cal
13) 0.4km - 1:38(4:05/km) 161/172bpm 23cal
14) 0.17km - 1:22(7:55/km) 159/173bpm 19cal
15) 0.4km - 1:38(4:06/km) 163/173bpm 24cal
16) 0.17km - 1:21(7:58/km) 155/173bpm 18cal
17) 0.4km - 1:34(3:55/km) 148/156bpm 20cal
18) 0.15km - 52(5:56/km) 121/156bpm 5cal
19) 0.48km - 2:32(5:15/km) 146/154bpm 32cal
5:52 28 1:35 1:05 1:43 1:03 1:42 1:07 1:41 1:09 1:42 1:12 1:38 1:22 1:38 1:21 1:34 52 2:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:59 132 108-139 1450 171 168-174 1/0
0.13 1:18 37 9:53 129 125-132 1275 173 170-176 0/2
0.19 1:54 36 9:35 128 126-132 1227 175 172-176 0/2
0.25 2:30 36 9:33 129 126-131 1231 175 174-178 0/3
0.31 3:06 36 9:39 129 126-131 1245 174 162-178 1/2
0.38 3:46 40 +10 10:34 125 121-128 1321 175 146-182 1/3
0.44 4:15 29 7:50 130 126-133 1018 184 178-188 2/2
0.50 4:53 38 10:02 132 128-136 1325 176 170-178 2/0
0.56 5:32 39 10:20 137 134-139 1415 175 174-176 4/0
0.63 6:45 1:13 +38 19:31 136 118-139 2654 175 174-178 3/0
0.69 7:14 29 7:44 125 117-131 967 178 172-190 0/2
0.75 7:36 22 6:00 134 130-137 804 196 192-200 2/0
0.81 8:03 27 7:04 130 126-133 919 192 186-202 0/1
0.88 8:28 26 6:49 126 122-129 858 190 188-196 0/2
0.94 8:55 27 7:14 131 127-135 948 186 162-196 0/1
1.00 9:31 35 9:24 136 133-138 1279 173 168-176 2/1
1.06 10:02 31 8:18 138 133-141 1144 178 170-190 2/1
1.13 10:31 29 7:50 140 137-142 1096 188 186-192 2/0
1.19 10:56 25 6:42 138 134-143 924 189 188-190 0/1
1.25 11:22 25 6:45 144 136-149 972 192 188-196 0/2
1.31 11:59 37 9:53 146 145-149 1444 163 128-196 0/2
1.38 12:31 33 8:44 148 146-150 1292 174 170-176 2/1
1.44 12:58 27 7:13 149 147-152 1074 187 174-196 2/1
1.50 13:27 29 7:40 146 143-153 1118 190 188-194 2/1
1.56 13:53 25 6:47 145 142-147 985 189 186-192 0/2
1.63 14:15 23 6:01 147 144-149 886 192 190-196 0/1
1.69 15:00 44 11:51 141 137-148 1671 155 116-198 2/1
1.75 15:31 31 8:19 148 144-153 1231 177 174-190 0/1
1.81 15:58 27 7:11 159 152-162 1143 193 190-196 2/0
1.88 16:24 26 6:58 161 159-163 1121 194 190-196 0/1
1.94 16:48 24 6:29 169 165-172 1094 195 192-198 1/2
2.00 17:19 31 8:10 166 161-169 1356 190 118-198 0/1
2.06 18:00 41 10:57 153 145-160 1674 153 114-178 2/1
2.13 18:29 30 7:53 157 152-161 1237 181 176-190 2/0
2.19 18:57 28 7:24 157 153-160 1161 191 188-196 2/0
2.25 19:23 26 6:59 156 155-159 1089 190 186-192 1/1
2.31 19:47 23 6:16 160 158-162 1003 194 190-196 0/2
2.38 20:34 47 12:33 161 154-164 2020 151 118-202 0/2
2.44 21:06 32 8:31 153 149-156 1302 169 124-180 1/1
2.50 21:33 27 7:08 158 155-161 1127 193 178-202 2/0
2.56 21:58 25 6:47 162 159-165 1100 194 188-202 2/1
2.63 22:23 25 6:39 159 156-161 1057 193 190-196 1/1
2.69 22:45 22 5:54 168 162-172 991 197 194-202 0/1
2.75 23:43 58 15:22 164 153-173 2521 139 116-204 1/1
2.81 24:14 31 8:23 145 139-153 1214 177 170-190 0/1
2.88 24:42 27 7:19 155 149-163 1135 193 190-196 2/0
2.94 25:07 25 6:47 164 163-167 1113 193 192-196 0/1
3.00 25:31 24 6:20 169 166-171 1071 200 196-202 0/1
3.06 26:01 30 7:59 172 169-173 1374 193 114-210 0/1
3.13 26:53 52 13:59 153 136-173 2140 130 106-180 1/1
3.19 27:22 29 7:41 146 143-153 1121 185 176-196 1/0
3.25 27:48 26 6:54 151 142-156 1042 195 190-198 2/0
3.31 28:11 23 6:14 143 139-148 890 195 190-202 1/1
3.38 28:33 22 5:44 150 148-154 860 205 202-208 0/2
3.44 34:59 6:26 +5:57 1:43:01 127 89-156 13082 196 164-214 0/2
3.50 35:35 36 9:43 128 115-141 1243 175 172-178 1/1
3.56 36:07 32 8:25 142 139-145 1195 177 174-180 0/4
3.63 36:37 30 8:03 142 140-145 1144 180 178-184 0/3
3.69 37:08 31 8:20 148 144-152 1232 184 178-188 2/3
3.75 37:41 32 8:39 150 144-154 1297 183 178-186 4/0
3.79 38:02 21 9:19 149 146-153 1389 173 166-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 9:20

  • Cadence Distribution

    179 avge / 214 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 184 3.6 27:52 9:33
    Walk 7.6 121 0.2 3:25 20:32
    Pause 15.1 - - 6:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.26% More
    800m 3:40 7:22 48.42% More
    1km 4:29 7:13 51.98% More
    Mile 7:29 7:29 53.70% More
    5k 25:45 8:17 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 52.75
    5km 25:20 8:09 53.40
    5M 41:56 8:23 52.41
    10km 52:48 8:30 51.89
    10M 1:27:27 8:45 51.32
    Half 1:56:25 8:53 50.81
    20M 3:02:19 9:07 50.62
    Mara 4:02:44 9:16 50.74
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