crjeanes MS
Follow
About
Race Times
All Races
Mileage
Training
-
Races
141 -
Miles
2669 -
Miles
1 -
Miles
41 -
WAVA
59.53% -
Mile
6:27 -
5k
23:07 -
5M
38:16 -
10k
48:00 -
Half
1:50:38
About Me
My Goals for 2017:
1:55:00 - Half
49:50 - 10k
23:20 - 5k/Parkrun
Sub 6:30 - Mile
1:55:00 - Half
49:50 - 10k
23:20 - 5k/Parkrun
Sub 6:30 - Mile
Race Standard
Whippet (52)
Current Status
About 2.5 years into running, still enjoying running with Sweatshop and Redway Runners, and racing local events when possible. I'm now finally closing in on 60% age grading across several different distances. Hoping to hit 60% age grading in 2018.
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | Tour of Milton Keynes: Stantonbury Track Mile1mi | 6:27 | 6:27 | 59.53 | 2 | 6:42 | 6:27 | ||
| 2.5mi | Furzton Relay2.5mi | 18:18 | 7:19 | 58.71 | 1 | 18:18 | |||
| 5km | Buckingham parkrun5km | 23:07 | 7:26 | 57.76 | 112 | 28:19 | 24:55 | 23:07 | 23:24 |
| 4.3mi | Helmdon Hurler4.3mi | 35:07 | 8:10 | 54.05 | 1 | 35:07 | |||
| 5mi | Wolverton 55mi | 38:16 | 7:39 | 57.67 | 1 | 38:16 | |||
| 10km | Chicks & Chaps Summer Series #1 10k10km | 48:00 | 7:43 | 58.32 | 12 | 1:02:26 | 55:37 | 49:20 | 48:00 |
| 13.1mi | Bedford Half Marathon13.1mi | 1:50:38 | 8:27 | 54.51 | 7 | 2:01:49 | 1:50:38 | 1:55:49 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 69 | 91 | 95 | 115 | 115 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 558 |
| 2018 | 0 | 0 | 0 | 0 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2017 | 89 | 74 | 88 | 95 | 116 | 106 | 77 | 104 | 77 | 99 | 76 | 71 | 1072 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
| 2016 | 40 | 35 | 53 | 64 | 70 | 61 | 66 | 74 | 80 | 72 | 65 | 63 | 742 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 0 | 0 | 17 |
| 2015 | 0 | 0 | 0 | 0 | 20 | 43 | 40 | 38 | 40 | 33 | 39 | 43 | 297 |
|
Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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Sun 3rd Jun
Jun 3
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15.1km,
1:23:30 Running - Long Run
Split Summary
=== 1) 1km - 5:51(5:51/km) 138/154bpm 59cal 10.26/10.95kmph 2) 1km - 5:42(5:42/km) 149/160bpm 65cal 10.54/11.08kmph 3) 1km - 5:22(5:22/km) 149/161bpm 59cal 11.18/11.72kmph 4) 1km - 5:42(5:42/km) 157/163bpm 69cal 10.52/11.22kmph 5) 1km - 5:30(5:30/km) 146/158bpm 54cal 10.91/11.79kmph 6) 1km - 5:15(5:15/km) 158/170bpm 61cal 11.43/14.01kmph 7) 1km - 5:33(5:33/km) 162/178bpm 68cal 10.81/11.76kmph 8) 1km - 5:52(5:52/km) 158/177bpm 66cal 10.22/11.59kmph 9) 1km - 5:23(5:23/km) 159/172bpm 60cal 11.15/12.36kmph 10) 1km - 5:23(5:23/km) 160/173bpm 61cal 11.13/12.5kmph 11) 1km - 5:17(5:17/km) 162/167bpm 62cal 11.34/13.07kmph 12) 1km - 5:33(5:33/km) 166/179bpm 68cal 10.8/11.42kmph 13) 1km - 5:53(5:53/km) 162/175bpm 65cal 10.19/11.89kmph 14) 1km - 5:46(5:46/km) 165/175bpm 68cal 10.4/12.02kmph 15) 1km - 5:06(5:06/km) 167/176bpm 62cal 11.78/13.74kmph 16) 0.1km - 20(3:15/km) 176/181bpm 4cal 18.46/16.76kmph  Add a comment |
6.4km,
35:47 Running - Intervals
Split Summary
=== 1) 0.89km - 5:51(6:36/km) 156/170bpm 72cal 9.09/10.55kmph 2) 0.1km - 24(3:57/km) 162/165bpm 5cal 15.18/17kmph 3) 0.09km - 30(5:27/km) 162/165bpm 6cal 11.02/14.31kmph 4) 0.2km - 45(3:46/km) 170/176bpm 10cal 15.92/16.16kmph 5) 0.11km - 40(6:09/km) 168/176bpm 9cal 9.76/15.52kmph 6) 0.3km - 1:16(4:12/km) 170/174bpm 17cal 14.3/14.58kmph 7) 0.11km - 50(7:40/km) 168/174bpm 11cal 7.83/14.24kmph 8) 0.4km - 1:46(4:26/km) 169/178bpm 24cal 13.54/14.21kmph 9) 0.15km - 1:00(6:33/km) 167/177bpm 13cal 9.17/14.14kmph 10) 0.3km - 1:17(4:16/km) 168/177bpm 17cal 14.08/14.78kmph 11) 0.13km - 50(6:32/km) 168/174bpm 11cal 9.19/14.58kmph 12) 0.2km - 53(4:26/km) 166/173bpm 11cal 13.52/13.77kmph 13) 0.1km - 40(6:36/km) 171/176bpm 9cal 9.09/13.81kmph 14) 0.1km - 28(4:36/km) 171/176bpm 6cal 13.05/13.98kmph 15) 0.21km - 2:00(9:28/km) 156/180bpm 21cal 6.33/16.79kmph 16) 0.1km - 23(3:45/km) 150/164bpm 3cal 15.97/16.06kmph 17) 0.1km - 30(5:11/km) 173/176bpm 6cal 11.58/16.86kmph 18) 0.2km - 49(4:07/km) 177/188bpm 11cal 14.58/14.58kmph 19) 0.1km - 40(6:21/km) 175/181bpm 9cal 9.45/14.08kmph 20) 0.3km - 1:14(4:05/km) 176/180bpm 17cal 14.67/15.12kmph 21) 0.12km - 50(6:49/km) 174/180bpm 11cal 8.81/15.02kmph 22) 0.4km - 1:49(4:32/km) 174/182bpm 25cal 13.23/14.64kmph 23) 0.15km - 1:00(6:51/km) 172/181bpm 13cal 8.77/14.01kmph 24) 0.3km - 1:18(4:21/km) 172/179bpm 17cal 13.81/14.21kmph 25) 0.12km - 50(6:42/km) 171/179bpm 11cal 8.96/14.01kmph 26) 0.2km - 50(4:12/km) 175/182bpm 11cal 14.3/14.54kmph 27) 0.1km - 40(6:31/km) 175/182bpm 9cal 9.2/14.54kmph 28) 0.1km - 23(3:46/km) 172/177bpm 4cal 15.96/22.07kmph 29) 0.15km - 2:00(13:14/km) 155/179bpm 18cal 4.53/19.08kmph 30) 0.58km - 3:21(5:50/km) 157/170bpm 35cal 10.29/10.98kmph Add a comment |
8.7km,
45:59 Running - Progressive
Split Summary
=== 1) 1km - 5:47(5:47/km) 137/142bpm 58cal 10.38/11.82kmph 2) 1km - 5:39(5:39/km) 143/154bpm 60cal 10.63/11.79kmph 3) 1km - 5:21(5:21/km) 152/157bpm 62cal 11.23/11.96kmph 4) 1km - 5:14(5:14/km) 157/160bpm 64cal 11.45/11.66kmph 5) 1km - 5:02(5:02/km) 161/164bpm 64cal 11.93/12.36kmph 6) 1km - 5:06(5:06/km) 165/170bpm 67cal 11.78/12.19kmph 7) 1km - 5:01(5:01/km) 170/175bpm 68cal 11.98/13.07kmph 8) 1km - 4:39(4:39/km) 173/177bpm 64cal 12.91/15.18kmph 9) 0.71km - 4:12(5:57/km) 160/175bpm 47cal 10.07/12.8kmph Add a comment |
-
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1.6km,
10:07 Running - Warm Up
Split Summary
=== 1) 1km - 6:17(6:17/km) 141/155bpm 67cal 9.56/10.55kmph 2) 0.63km - 3:51(6:06/km) 142/153bpm 40cal 9.83/10.25kmph Add a comment
5km,
23:40Running - parkrun
Split Summary
=== 1) 1km - 4:30(4:30/km) 151/178bpm 53cal 13.32/15.92kmph 2) 1km - 4:42(4:42/km) 175/180bpm 67cal 12.77/13.07kmph 3) 1km - 4:51(4:51/km) 177/182bpm 70cal 12.38/12.83kmph 4) 1km - 4:51(4:51/km) 178/184bpm 70cal 12.36/12.7kmph 5) 1km - 4:39(4:39/km) 182/193bpm 69cal 12.89/14.75kmph 6) 0.03km - 6(3:39/km) 189/190bpm 1cal 16.44/15.28kmph Add a comment |
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
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Sun 10th Jun
Jun 10
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5.8km,
29:17 Running - Steady-State
Split Summary
=== 1) 1km - 5:04(5:04/km) 145/166bpm 57cal 11.84/12.77kmph 2) 1km - 4:47(4:47/km) 165/170bpm 65cal 12.55/13.2kmph 3) 1km - 4:54(4:54/km) 162/169bpm 65cal 12.23/13.54kmph 4) 1km - 5:11(5:11/km) 172/183bpm 72cal 11.56/12.43kmph 5) 1km - 5:10(5:10/km) 173/181bpm 72cal 11.61/12.19kmph 6) 0.8km - 4:10(5:13/km) 169/175bpm 56cal 11.5/12.6kmph Add a comment |
14km,
1:20:23 Running - Long Run
Split Summary
=== 1) 1km - 5:27(5:27/km) 142/155bpm 59cal 11/11.69kmph 2) 1km - 5:24(5:24/km) 156/166bpm 68cal 11.11/12.56kmph 3) 1km - 5:23(5:23/km) 164/171bpm 72cal 11.16/12.12kmph 4) 1km - 5:28(5:28/km) 164/178bpm 72cal 10.98/11.89kmph 5) 1km - 5:11(5:11/km) 155/168bpm 58cal 11.57/40.11kmph 6) 1km - 5:18(5:18/km) 164/173bpm 68cal 11.33/13.74kmph 7) 1km - 5:14(5:14/km) 162/173bpm 63cal 11.46/12.83kmph 8) 1km - 6:31(6:31/km) 161/171bpm 77cal 9.21/12.53kmph 9) 1km - 7:42(7:42/km) 156/170bpm 78cal 7.8/12.36kmph 10) 1km - 5:56(5:56/km) 155/171bpm 57cal 10.11/14.38kmph 11) 1km - 5:06(5:06/km) 170/177bpm 66cal 11.75/13.07kmph 12) 1km - 6:03(6:03/km) 168/184bpm 76cal 9.91/13.57kmph 13) 1km - 5:30(5:30/km) 170/182bpm 72cal 10.92/12.16kmph 14) 1km - 5:58(5:58/km) 161/170bpm 59cal 10.07/12.23kmph 15) 0.04km - 12(5:21/km) 166/169bpm 2cal 11.22/11.22kmph Add a comment |
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12km,
1:04:58 Running - Trail Run
Split Summary
=== 1) 1km - 5:39(5:39/km) 139/155bpm 60cal 10.61/13.6kmph 2) 1km - 5:18(5:18/km) 145/158bpm 58cal 11.34/12.26kmph 3) 1km - 5:12(5:12/km) 161/167bpm 68cal 11.55/12.8kmph 4) 1km - 5:18(5:18/km) 162/167bpm 69cal 11.31/12.53kmph 5) 1km - 5:44(5:44/km) 166/174bpm 77cal 10.45/12.43kmph 6) 1km - 5:08(5:08/km) 165/171bpm 67cal 11.71/13.27kmph 7) 1km - 5:23(5:23/km) 167/176bpm 71cal 11.16/13.6kmph 8) 1km - 5:53(5:53/km) 159/177bpm 65cal 10.19/11.52kmph 9) 1km - 4:55(4:55/km) 170/181bpm 66cal 12.22/15.99kmph 10) 1km - 5:13(5:13/km) 171/181bpm 70cal 11.49/13.57kmph 11) 1km - 5:39(5:39/km) 153/173bpm 50cal 10.62/12.12kmph 12) 1km - 5:35(5:35/km) 148/154bpm 30cal 10.76/12.36kmph 13) 0km - 1(4:56/km) 146/146bpm 12.15/9.84kmph Add a comment |
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-
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
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Sun 17th Jun
Jun 17
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5.3km,
29:35 Running - Easy
Split Summary
=== 1) 1km - 5:37(5:37/km) 143/151bpm 62cal 10.67/12.12kmph 2) 1km - 5:17(5:17/km) 148/153bpm 60cal 11.36/14.61kmph 3) 1km - 5:31(5:31/km) 151/157bpm 64cal 10.89/11.92kmph 4) 1km - 5:39(5:39/km) 154/159bpm 66cal 10.61/11.99kmph 5) 1km - 5:48(5:48/km) 153/158bpm 64cal 10.34/11.15kmph 6) 0.33km - 1:43(5:15/km) 160/172bpm 21cal 11.44/11.29kmph Add a comment |
5.5km,
31:36 Running - Trail Run
Split Summary
=== 1) 1km - 5:32(5:32/km) 140/154bpm 60cal 10.84/13.54kmph 2) 1km - 5:49(5:49/km) 149/182bpm 68cal 10.31/11.89kmph 3) 1km - 6:15(6:15/km) 149/178bpm 71cal 9.61/12.87kmph 4) 1km - 5:28(5:28/km) 161/183bpm 70cal 10.97/13.23kmph 5) 1km - 5:48(5:48/km) 160/180bpm 73cal 10.35/11.89kmph 6) 0.5km - 2:44(5:27/km) 157/169bpm 32cal 11/11.42kmph Add a comment |
8km,
46:25 Running - Track Session
Split Summary
=== 1) 1km - 5:50(5:50/km) 131/141bpm 54cal 10.28/13.74kmph 2) 0.63km - 2:38(4:13/km) 153/186bpm 31cal 14.22/17.16kmph 3) 0.33km - 1:14(3:45/km) 164/190bpm 15cal 15.97/18.27kmph 4) 0.14km - 48(5:54/km) 178/182bpm 11cal 10.17/15.79kmph 5) 0.47km - 2:00(4:14/km) 185/198bpm 30cal 14.17/14.64kmph 6) 0.29km - 2:01(6:59/km) 174/198bpm 28cal 8.59/13.94kmph 7) 0.67km - 3:03(4:34/km) 177/182bpm 43cal 13.12/13.33kmph 8) 0.41km - 2:56(7:11/km) 164/178bpm 37cal 8.35/12.87kmph 9) 0.87km - 4:00(4:36/km) 176/186bpm 57cal 13.04/13.37kmph 10) 0.51km - 4:00(7:52/km) 156/182bpm 43cal 7.63/12.77kmph 11) 0.65km - 3:00(4:37/km) 174/184bpm 40cal 13.01/13.23kmph 12) 0.4km - 3:02(7:35/km) 159/182bpm 33cal 7.92/13.07kmph 13) 0.46km - 2:02(4:26/km) 172/180bpm 27cal 13.54/14.18kmph 14) 0.22km - 2:02(9:12/km) 158/173bpm 22cal 6.52/14.18kmph 15) 0.28km - 1:05(3:52/km) 169/184bpm 13cal 15.54/19.68kmph 16) 0.09km - 2:26(26:48/km) 147/168bpm 18cal 2.24/17.13kmph 17) 0.6km - 4:17(7:11/km) 158/175bpm 46cal 8.35/9.04kmph Add a comment |
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9.1km,
1:00:54 Running - Hill Work
Split Summary
=== 1) 1km - 5:57(5:57/km) 158/171bpm 77cal 10.08/12.46kmph 2) 1km - 6:02(6:02/km) 167/176bpm 83cal 9.95/14.41kmph 3) 1km - 7:06(7:06/km) 162/183bpm 88cal 8.45/13.64kmph 4) 1km - 6:39(6:39/km) 165/177bpm 84cal 9.03/15.12kmph 5) 1km - 6:58(6:58/km) 163/175bpm 85cal 8.6/14.88kmph 6) 1km - 7:00(7:00/km) 162/178bpm 81cal 8.57/15.28kmph 7) 1km - 6:59(6:59/km) 162/178bpm 78cal 8.6/13.03kmph 8) 1km - 6:35(6:35/km) 165/178bpm 78cal 9.11/19.55kmph 9) 1km - 7:21(7:21/km) 161/176bpm 79cal 8.16/13.27kmph 10) 0.06km - 18(4:57/km) 169/172bpm 3cal 12.12/11.82kmph Add a comment |
4.9km,
24:08 Running - parkrun
Split Summary
=== 1) 1km - 4:34(4:34/km) 155/176bpm 56cal 13.16/14.81kmph 2) 1km - 4:46(4:46/km) 181/193bpm 70cal 12.58/13.33kmph 3) 1km - 5:06(5:06/km) 183/194bpm 76cal 11.75/12.46kmph 4) 1km - 5:14(5:14/km) 181/192bpm 77cal 11.45/12.46kmph 5) 0.94km - 4:28(4:44/km) 179/189bpm 65cal 12.7/15.75kmph Add a comment |
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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Sun 24th Jun
Jun 24
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5.7km,
35:17 Running - Easy
Split Summary
=== 1) 1km - 6:01(6:01/km) 136/148bpm 61cal 9.98/11.35kmph 2) 1km - 5:59(5:59/km) 149/188bpm 68cal 10.02/11.49kmph 3) 1km - 5:58(5:58/km) 161/173bpm 77cal 10.07/12.53kmph 4) 1km - 6:45(6:45/km) 163/174bpm 86cal 8.89/11.05kmph 5) 1km - 6:33(6:33/km) 155/167bpm 72cal 9.16/12.83kmph 6) 0.66km - 4:02(6:07/km) 152/159bpm 40cal 9.8/10.45kmph Add a comment |
15.4km,
1:26:29 Running - Long Run
Split Summary
=== 1) 1km - 5:35(5:35/km) 142/159bpm 60cal 10.76/11.32kmph 2) 1km - 5:29(5:29/km) 156/162bpm 67cal 10.93/11.32kmph 3) 1km - 5:29(5:29/km) 162/166bpm 71cal 10.93/11.49kmph 4) 1km - 5:13(5:13/km) 165/168bpm 68cal 11.51/11.79kmph 5) 1km - 5:37(5:37/km) 154/172bpm 60cal 10.69/11.82kmph 6) 1km - 5:28(5:28/km) 159/167bpm 64cal 10.96/11.99kmph 7) 1km - 5:41(5:41/km) 167/172bpm 74cal 10.54/11.86kmph 8) 1km - 5:24(5:24/km) 169/177bpm 71cal 11.11/11.99kmph 9) 1km - 5:36(5:36/km) 163/173bpm 65cal 10.7/12.06kmph 10) 1km - 5:33(5:33/km) 171/182bpm 72cal 10.8/12.5kmph 11) 1km - 5:50(5:50/km) 169/176bpm 74cal 10.3/11.32kmph 12) 1km - 5:46(5:46/km) 172/182bpm 75cal 10.41/11.32kmph 13) 1km - 5:48(5:48/km) 173/186bpm 76cal 10.35/11.19kmph 14) 1km - 5:43(5:43/km) 173/180bpm 75cal 10.49/11.76kmph 15) 1km - 5:33(5:33/km) 174/179bpm 73cal 10.8/12.02kmph 16) 0.43km - 2:42(6:20/km) 173/182bpm 33cal 9.48/10.14kmph Add a comment |
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10km,
50:35 Running - Race
Split Summary
=== 1) 1km - 4:38(4:38/km) 167/183bpm 61cal 12.97/13.54kmph 2) 1km - 5:00(5:00/km) 173/190bpm 69cal 12/14.38kmph 3) 1km - 4:44(4:44/km) 183/189bpm 69cal 12.66/13.17kmph 4) 1km - 5:08(5:08/km) 181/191bpm 73cal 11.7/12.73kmph 5) 1km - 5:20(5:20/km) 176/185bpm 74cal 11.26/12.66kmph 6) 1km - 5:07(5:07/km) 176/187bpm 71cal 11.74/13.2kmph 7) 1km - 5:04(5:04/km) 179/190bpm 71cal 11.86/12.02kmph 8) 1km - 5:07(5:07/km) 180/188bpm 72cal 11.73/12.12kmph 9) 1km - 5:32(5:32/km) 178/184bpm 77cal 10.85/11.96kmph 10) 1km - 4:54(4:54/km) 181/190bpm 69cal 12.25/14.88kmph 11) 0.02km - 3(3:20/km) 184/184bpm 17.97/14.95kmph Add a comment |
10.5km,
1:07:00 Running - Easy
Split Summary
=== 1) 1km - 5:57(5:57/km) 134/152bpm 57cal 10.08/10.75kmph 2) 1km - 5:56(5:56/km) 141/151bpm 59cal 10.12/11.05kmph 3) 1km - 6:19(6:19/km) 137/149bpm 56cal 9.5/10.25kmph 4) 1km - 6:37(6:37/km) 135/141bpm 54cal 9.08/9.64kmph 5) 1km - 6:37(6:37/km) 140/153bpm 58cal 9.07/10.28kmph 6) 1km - 7:01(7:01/km) 136/170bpm 53cal 8.56/10.55kmph 7) 1km - 6:12(6:12/km) 142/150bpm 52cal 9.67/10.41kmph 8) 1km - 6:24(6:24/km) 146/154bpm 59cal 9.39/10.35kmph 9) 1km - 6:36(6:36/km) 145/152bpm 56cal 9.08/9.87kmph 10) 1km - 6:26(6:26/km) 151/167bpm 63cal 9.33/12.6kmph 11) 0.46km - 2:56(6:22/km) 148/153bpm 25cal 9.43/10.48kmph Add a comment |
5km,
24:23 Running - parkrun
Split Summary
=== 1) 1km - 4:42(4:42/km) 162/175bpm 59cal 12.76/14.14kmph 2) 1km - 4:51(4:51/km) 174/181bpm 67cal 12.38/13.07kmph 3) 1km - 5:07(5:07/km) 174/186bpm 70cal 11.72/12.26kmph 4) 1km - 5:14(5:14/km) 174/177bpm 72cal 11.45/12.26kmph 5) 0.96km - 4:28(4:39/km) 179/190bpm 63cal 12.9/16.53kmph Add a comment |
3.6km,
34:57 Cycling - General
Split Summary
=== 1) 3.61km - 34:56(9:41/km) 108/170bpm 185cal 6.2/25.7kmph 2) 0km - 1(1:02:03/km) 90/92bpm 0.97/0kmph Add a comment |