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crjeanes M35

About

Race Times

All Races

Mileage

Training

Redway Runners, Sweatshop Running Community - Milton Keynes

Races
229
Miles
5134
Miles
7
Miles
60
WAVA
61.69%
Mile
6:19
5k
22:09
5M
38:16
10k
47:08
Half
1:48:41

About Me

My Goals for 2020:
1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile

Current Status

About 2.5 years into running, still enjoying running with Sweatshop and Redway Runners, and racing local events when possible. I'm now finally closing in on 60% age grading across several different distances. Hoping to hit 60% age grading in 2018.

Best Badges

This user has collected 109 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, parkrun, Run The Sum 2018, Swimmers, UTMOST

2020 Targets

RUN
932

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
1mi	4	6:19 6:19/mi	61.69		6:42 56.92	6:27 59.53	6:42 57.73	6:19 61.69
2.5mi	1	18:18 7:19/mi	58.71			18:18 58.71
5km	179	22:09 7:08/mi	61.17	28:19 46.54	24:55 53.21	23:07 57.76	23:24 57.47	22:28 60.31	22:09 61.17
4.3mi	1	35:07 8:10/mi	54.05			35:07 54.05
5mi	3	38:16 7:39/mi	57.82			38:16 57.67	39:48 55.86	38:44 57.82
10km	19	47:08 7:35/mi	59.83	1:02:26 43.94	55:37 49.62	49:20 56.33	48:00 58.32	47:08 59.83
13.1mi	14	1:48:41 8:18/mi	56.32		2:01:49 49.21	1:50:38 54.51	1:55:49 52.07	1:48:41 56.32	1:50:10 55.56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	157	137	148	21	0	0	0	0	0	0	0	0	463
2019	0	0	0	0	1	1.7	2	0.6	0	0	0	0	5.2
2019	112	102	80	75	98	96	107	118	143	144	149	133	1356
2019	0	0	3	0	0	0	0	0	3	0	0	0	6
2018	0	0	0	0	0	0	0.6	0.9	0	0	0	0	1.4
2018	69	91	95	115	115	92	102	102	109	94	113	107	1204
2018	0	0	0	0	7	7	8	0	0	0	0	0	21
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	89	74	88	95	116	106	77	104	77	99	76	71	1072
2017	0	0	0	0	4	9	0	2	0	0	0	0	15
2016	40	35	53	64	70	61	66	74	80	72	65	63	742
2016	0	0	0	0	0	0	0	8	0	9	0	0	17
2015	0	0	0	0	20	43	40	38	40	33	39	43	297

Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16
6.2mi, 1:10:04 Running - Trail Run Split Summary === 1) 1km - 6:32(6:32/km) 144/160bpm 73cal 2) 1km - 6:01(6:01/km) 145/161bpm 72cal 3) 1km - 6:34(6:34/km) 143/157bpm 76cal 4) 1km - 8:03(8:03/km) 153/163bpm 104cal 5) 1km - 7:27(7:27/km) 149/165bpm 88cal 6) 1km - 6:10(6:10/km) 150/168bpm 76cal 7) 1km - 7:32(7:32/km) 156/172bpm 96cal 8) 1km - 7:09(7:09/km) 149/175bpm 80cal 9) 1km - 7:06(7:06/km) 156/166bpm 93cal 10) 1km - 7:23(7:23/km) 152/167bpm 87cal 11) 0.01km - 7(8:15/km) 150/151bpm 1cal Add a comment	4.4mi, 43:04 Running - Easy Split Summary === 1) 1km - 6:21(6:21/km) 131/143bpm 70cal 2) 1km - 6:00(6:00/km) 129/142bpm 63cal 3) 1km - 5:58(5:58/km) 130/138bpm 63cal 4) 1km - 6:00(6:00/km) 134/149bpm 67cal 5) 1km - 6:23(6:23/km) 142/148bpm 80cal 6) 1km - 6:25(6:25/km) 134/145bpm 71cal 7) 1km - 5:57(5:57/km) 138/154bpm 66cal 8) 0.01km - 2(4:55/km) 152/153bpm Add a comment 0mi, 41:16 Cross-Training - Pilates Split Summary === 1) 0km - 41:16(/km) 71/105bpm 98cal Add a comment	3.2mi, 28:39 Running - Intervals Split Summary === 1) 1km - 6:03(6:03/km) 132/146bpm 66cal 2) 0.34km - 2:10(6:18/km) 132/140bpm 23cal 3) 0.11km - 46(7:22/km) 125/135bpm 6cal 4) 0km - 10(40:37/km) 132/135bpm 1cal 5) 0.2km - 47(3:55/km) 154/168bpm 10cal 6) 0.1km - 44(7:16/km) 158/166bpm 10cal 7) 0km - 9(1:11:12/km) 143/149bpm 1cal 8) 0.24km - 57(4:04/km) 162/175bpm 13cal 9) 0.14km - 48(5:48/km) 167/175bpm 11cal 10) 0.23km - 59(4:10/km) 172/177bpm 15cal 11) 0.01km - 6(7:28/km) 153/174bpm 1cal 12) 0.23km - 55(3:55/km) 141/170bpm 8cal 13) 0.15km - 45(5:02/km) 173/175bpm 11cal 14) 0.22km - 59(4:23/km) 175/176bpm 15cal 15) 0.09km - 37(6:37/km) 169/175bpm 9cal 16) 0km - 12(1:55:52/km) 159/162bpm 2cal 17) 0.19km - 48(4:19/km) 165/176bpm 11cal 18) 0.1km - 33(5:25/km) 173/178bpm 8cal 19) 1km - 6:07(6:07/km) 141/167bpm 69cal 20) 0.81km - 4:05(5:01/km) 155/173bpm 49cal Add a comment	5mi, 48:07 Running - Coaching Split Summary === 1) 1km - 6:39(6:39/km) 139/157bpm 78cal 2) 1km - 5:29(5:29/km) 141/151bpm 67cal 3) 1km - 6:05(6:05/km) 143/157bpm 72cal 4) 1km - 5:55(5:55/km) 141/154bpm 66cal 5) 1km - 6:04(6:04/km) 143/160bpm 70cal 6) 1km - 6:23(6:23/km) 142/160bpm 71cal 7) 1km - 5:34(5:34/km) 139/158bpm 56cal 8) 1km - 5:56(5:56/km) 141/152bpm 63cal 9) 0.01km - 2(4:54/km) 135/135bpm Add a comment	3.1mi, 24:09 Running - parkrun Split Summary === 1) 1km - 4:38(4:38/km) 162/173bpm 65cal 2) 1km - 4:44(4:44/km) 171/174bpm 72cal 3) 1km - 4:46(4:46/km) 171/174bpm 73cal 4) 1km - 5:06(5:06/km) 171/176bpm 76cal 5) 1km - 4:50(4:50/km) 174/178bpm 75cal 6) 0.02km - 5(4:18/km) 178/178bpm 1cal Add a comment	13.1mi, 1:50:12 Running - Race Split Summary === 1) 1km - 5:09(5:09/km) 149/159bpm 66cal 2) 1km - 5:12(5:12/km) 153/158bpm 70cal 3) 1km - 5:06(5:06/km) 151/160bpm 67cal 4) 1km - 4:56(4:56/km) 158/163bpm 67cal 5) 1km - 4:55(4:55/km) 162/166bpm 69cal 6) 1km - 5:02(5:02/km) 163/168bpm 71cal 7) 1km - 4:54(4:54/km) 164/168bpm 69cal 8) 1km - 5:05(5:05/km) 163/167bpm 72cal 9) 1km - 5:08(5:08/km) 163/169bpm 72cal 10) 1km - 5:20(5:20/km) 164/167bpm 75cal 11) 1km - 5:03(5:03/km) 163/166bpm 70cal 12) 1km - 5:05(5:05/km) 165/168bpm 72cal 13) 1km - 5:08(5:08/km) 165/167bpm 73cal 14) 1km - 5:13(5:13/km) 166/169bpm 74cal 15) 1km - 5:20(5:20/km) 164/168bpm 74cal 16) 1km - 5:24(5:24/km) 163/166bpm 74cal 17) 1km - 5:16(5:16/km) 165/168bpm 73cal 18) 1km - 5:23(5:23/km) 164/167bpm 74cal 19) 1km - 5:32(5:32/km) 166/169bpm 78cal 20) 1km - 5:50(5:50/km) 168/170bpm 83cal 21) 1km - 5:34(5:34/km) 167/174bpm 79cal 22) 0.13km - 36(4:33/km) 173/176bpm 8cal Add a comment 0.5mi, 4:14 Running - Warm Up Split Summary === 1) 0.74km - 4:14(5:44/km) 135/147bpm 48cal Add a comment	5mi, 45:56 Running - Easy Split Summary === 1) 1km - 5:39(5:39/km) 139/150bpm 69cal 2) 1km - 5:33(5:33/km) 146/153bpm 72cal 3) 1km - 6:12(6:12/km) 146/153bpm 79cal 4) 1km - 6:03(6:03/km) 146/158bpm 73cal 5) 1km - 5:15(5:15/km) 153/158bpm 69cal 6) 1km - 5:19(5:19/km) 149/156bpm 67cal 7) 1km - 5:50(5:50/km) 142/151bpm 65cal 8) 1km - 5:48(5:48/km) 142/148bpm 65cal 9) 0.05km - 17(5:28/km) 140/141bpm 2cal Add a comment
Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23
6.2mi, 57:02 Running - Easy Split Summary === 1) 1km - 5:46(5:46/km) 136/153bpm 52cal 2) 1km - 5:27(5:27/km) 145/151bpm 70cal 3) 1km - 5:33(5:33/km) 145/152bpm 71cal 4) 1km - 5:39(5:39/km) 144/153bpm 69cal 5) 1km - 5:45(5:45/km) 147/154bpm 72cal 6) 1km - 5:56(5:56/km) 150/158bpm 76cal 7) 1km - 5:30(5:30/km) 147/164bpm 66cal 8) 1km - 5:37(5:37/km) 144/151bpm 65cal 9) 1km - 5:50(5:50/km) 147/155bpm 70cal 10) 1km - 5:58(5:58/km) 147/155bpm 71cal Add a comment	6.2mi, 53:54 Running - Steady-State Split Summary === 1) 1km - 5:17(5:17/km) 139/150bpm 65cal 2) 1km - 5:20(5:20/km) 147/152bpm 70cal 3) 1km - 5:21(5:21/km) 150/155bpm 71cal 4) 1km - 5:25(5:25/km) 155/160bpm 73cal 5) 1km - 5:27(5:27/km) 153/162bpm 73cal 6) 1km - 5:23(5:23/km) 151/160bpm 69cal 7) 1km - 5:23(5:23/km) 156/159bpm 73cal 8) 1km - 5:28(5:28/km) 156/164bpm 72cal 9) 1km - 5:15(5:15/km) 159/165bpm 72cal 10) 1km - 5:33(5:33/km) 154/159bpm 73cal 11) 0.01km - 2(4:37/km) 149/149bpm Add a comment	5.1mi, 50:08 Running - Trail Run Split Summary === 1) 1km - 6:00(6:00/km) 137/151bpm 70cal 2) 1km - 6:03(6:03/km) 152/172bpm 80cal 3) 1km - 5:48(5:48/km) 140/150bpm 66cal 4) 1km - 6:29(6:29/km) 163/171bpm 91cal 5) 1km - 6:15(6:15/km) 155/174bpm 79cal 6) 1km - 6:06(6:06/km) 163/177bpm 87cal 7) 1km - 5:49(5:49/km) 157/172bpm 77cal 8) 1km - 5:53(5:53/km) 154/168bpm 72cal 9) 0.25km - 1:45(6:58/km) 152/158bpm 22cal Add a comment	5.1mi, 50:35 Running - Easy Split Summary === 1) 1km - 6:43(6:43/km) 133/155bpm 73cal 2) 1km - 6:02(6:02/km) 137/145bpm 71cal 3) 1km - 6:13(6:13/km) 137/145bpm 72cal 4) 1km - 6:00(6:00/km) 139/147bpm 70cal 5) 1km - 6:00(6:00/km) 138/145bpm 68cal 6) 1km - 6:34(6:34/km) 135/141bpm 66cal 7) 1km - 6:22(6:22/km) 140/149bpm 69cal 8) 1km - 5:46(5:46/km) 144/151bpm 68cal 9) 0.16km - 54(5:47/km) 153/158bpm 11cal Add a comment	3.1mi, 28:00 Running - Progressive Split Summary === 1) 1km - 5:50(5:50/km) 146/157bpm 74cal 2) 1km - 5:43(5:43/km) 146/155bpm 74cal 3) 1km - 5:37(5:37/km) 156/164bpm 76cal 4) 1km - 5:26(5:26/km) 154/161bpm 72cal 5) 1km - 5:22(5:22/km) 159/167bpm 74cal 6) 0.01km - 2(3:34/km) 166/167bpm Add a comment	5.6mi, 48:46 Running - Steady-State Split Summary === 1) 1km - 5:33(5:33/km) 149/162bpm 72cal 2) 1km - 5:17(5:17/km) 155/162bpm 70cal 3) 1km - 5:20(5:20/km) 159/167bpm 74cal 4) 1km - 5:25(5:25/km) 160/170bpm 75cal 5) 1km - 5:25(5:25/km) 150/167bpm 65cal 6) 1km - 5:37(5:37/km) 153/159bpm 74cal 7) 1km - 5:20(5:20/km) 161/166bpm 75cal 8) 1km - 5:24(5:24/km) 164/168bpm 77cal 9) 1km - 5:23(5:23/km) 165/172bpm 77cal 10) 0.01km - 2(4:29/km) 167/167bpm Add a comment	4.6mi, 41:23 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 141/156bpm 65cal 2) 1km - 5:52(5:52/km) 154/169bpm 78cal 3) 1km - 5:36(5:36/km) 148/168bpm 69cal 4) 1km - 5:30(5:30/km) 148/155bpm 71cal 5) 1km - 5:58(5:58/km) 142/157bpm 63cal 6) 1km - 5:31(5:31/km) 151/163bpm 72cal 7) 1km - 5:22(5:22/km) 155/162bpm 72cal 8) 0.35km - 1:55(5:25/km) 158/162bpm 26cal Add a comment
Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30
3.8mi, 34:29 Running - General Split Summary === 1) 1km - 5:54(5:54/km) 138/157bpm 71cal 2) 1km - 5:48(5:48/km) 140/155bpm 68cal 3) 1km - 5:24(5:24/km) 142/151bpm 65cal 4) 1km - 5:45(5:45/km) 147/152bpm 73cal 5) 1km - 5:28(5:28/km) 149/153bpm 70cal 6) 1km - 5:36(5:36/km) 150/155bpm 72cal 7) 0.1km - 34(5:23/km) 151/154bpm 7cal Add a comment	3.1mi, 32:07 Running - General Split Summary === 1) 1km - 6:17(6:17/km) 134/148bpm 72cal 2) 1km - 6:27(6:27/km) 140/150bpm 75cal 3) 1km - 6:27(6:27/km) 136/148bpm 71cal 4) 1km - 6:21(6:21/km) 140/152bpm 74cal 5) 1km - 6:34(6:34/km) 146/160bpm 76cal 6) 0km - 2(5:15/km) 143/143bpm Add a comment 0mi, 29:01 Cross-Training - Other Split Summary === 1) 0km - 29:01(/km) 109/139bpm 206cal Add a comment	3.8mi, 38:12 Running - General Split Summary === 1) 1km - 6:34(6:34/km) 127/148bpm 68cal 2) 1km - 6:10(6:10/km) 139/151bpm 74cal 3) 1km - 6:15(6:15/km) 137/150bpm 71cal 4) 1km - 6:12(6:12/km) 133/145bpm 68cal 5) 1km - 6:14(6:14/km) 142/151bpm 75cal 6) 1km - 6:00(6:00/km) 146/163bpm 71cal 7) 0.13km - 46(5:48/km) 143/149bpm 9cal Add a comment 0mi, 30:30 Cross-Training - Other Split Summary === 1) 0km - 30:30(/km) 104/144bpm 202cal Add a comment	4.4mi, 39:27 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 150/161bpm 69cal 2) 1km - 6:01(6:01/km) 147/165bpm 76cal 3) 1km - 6:43(6:43/km) 134/164bpm 69cal 4) 1km - 5:23(5:23/km) 141/150bpm 65cal 5) 1km - 5:06(5:06/km) 148/159bpm 66cal 6) 1km - 5:06(5:06/km) 159/168bpm 71cal 7) 1km - 4:59(4:59/km) 158/167bpm 69cal 8) 0.02km - 6(4:44/km) 167/167bpm 1cal Add a comment 0mi, 30:42 Cross-Training - Other Split Summary === 1) 0km - 30:42(/km) 108/138bpm 211cal Add a comment	3.1mi, 23:50 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 143/160bpm 64cal 2) 1km - 4:45(4:45/km) 170/178bpm 73cal 3) 1km - 4:46(4:46/km) 173/179bpm 75cal 4) 1km - 4:34(4:34/km) 174/182bpm 73cal 5) 1km - 4:41(4:41/km) 179/184bpm 80cal 6) 0.01km - 2(2:19/km) 183/183bpm Add a comment	5.4mi, 47:43 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 154/167bpm 75cal 2) 1km - 5:31(5:31/km) 156/165bpm 75cal 3) 1km - 5:30(5:30/km) 149/159bpm 67cal 4) 1km - 5:27(5:27/km) 164/170bpm 77cal 5) 1km - 5:54(5:54/km) 151/171bpm 72cal 6) 1km - 5:03(5:03/km) 157/165bpm 65cal 7) 1km - 5:14(5:14/km) 160/170bpm 72cal 8) 1km - 5:14(5:14/km) 166/171bpm 75cal 9) 0.75km - 4:04(5:24/km) 158/162bpm 54cal Add a comment 0mi, 29:10 Cross-Training - Other Split Summary === 1) 0km - 29:10(/km) 128/165bpm 286cal Add a comment	6.2mi, 55:35 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 145/158bpm 72cal 2) 1km - 5:21(5:21/km) 149/154bpm 69cal 3) 1km - 5:18(5:18/km) 145/151bpm 66cal 4) 1km - 5:31(5:31/km) 155/164bpm 73cal 5) 1km - 5:48(5:48/km) 153/165bpm 73cal 6) 1km - 5:20(5:20/km) 156/165bpm 71cal 7) 1km - 5:28(5:28/km) 155/164bpm 71cal 8) 1km - 5:42(5:42/km) 160/165bpm 77cal 9) 1km - 5:36(5:36/km) 157/161bpm 74cal 10) 1km - 5:34(5:34/km) 155/162bpm 72cal 11) 0.02km - 6(4:38/km) 155/156bpm 1cal Add a comment
Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6
4.5mi, 41:50 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 142/154bpm 68cal 2) 1km - 5:29(5:29/km) 140/152bpm 59cal 3) 1km - 5:35(5:35/km) 143/154bpm 68cal 4) 1km - 6:02(6:02/km) 159/169bpm 82cal 5) 1km - 6:02(6:02/km) 158/169bpm 81cal 6) 1km - 5:37(5:37/km) 153/163bpm 72cal 7) 1km - 5:39(5:39/km) 155/161bpm 74cal 8) 0.3km - 1:39(5:24/km) 144/158bpm 17cal Add a comment	5.3mi, 54:00 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 143/149bpm 75cal 2) 1km - 6:32(6:32/km) 137/150bpm 73cal 3) 1km - 6:49(6:49/km) 137/144bpm 73cal 4) 1km - 7:04(7:04/km) 144/174bpm 79cal 5) 1km - 6:10(6:10/km) 147/153bpm 74cal 6) 1km - 5:55(5:55/km) 148/175bpm 67cal 7) 1km - 6:06(6:06/km) 139/147bpm 63cal 8) 1km - 6:13(6:13/km) 144/152bpm 70cal 9) 0.51km - 2:54(5:45/km) 143/151bpm 31cal Add a comment	3.7mi, 32:24 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 134/154bpm 45cal 2) 1km - 5:24(5:24/km) 146/162bpm 60cal 3) 1km - 5:14(5:14/km) 141/154bpm 62cal 4) 1km - 5:33(5:33/km) 144/151bpm 67cal 5) 1km - 5:12(5:12/km) 144/151bpm 61cal 6) 1km - 5:19(5:19/km) 148/154bpm 67cal 7) 0.02km - 5(3:52/km) 154/154bpm 1cal Add a comment	4.4mi, 38:23 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 141/160bpm 66cal 2) 1km - 5:49(5:49/km) 155/163bpm 78cal 3) 1km - 5:27(5:27/km) 155/164bpm 74cal 4) 1km - 5:13(5:13/km) 146/162bpm 62cal 5) 1km - 5:26(5:26/km) 156/165bpm 73cal 6) 1km - 5:28(5:28/km) 148/161bpm 66cal 7) 1km - 5:37(5:37/km) 158/167bpm 75cal 8) 0km - 1(5:38/km) 164/164bpm Add a comment	3.1mi, 23:48 Running - General Split Summary === 1) 1km - 4:51(4:51/km) 144/162bpm 60cal 2) 1km - 4:42(4:42/km) 164/175bpm 68cal 3) 1km - 4:39(4:39/km) 173/177bpm 71cal 4) 1km - 4:56(4:56/km) 176/181bpm 78cal 5) 1km - 4:38(4:38/km) 176/179bpm 73cal 6) 0.01km - 1(2:39/km) 180/180bpm Add a comment	4.2mi, 43:29 Running - General Split Summary === 1) 1km - 7:25(7:25/km) 125/151bpm 71cal 2) 1km - 6:04(6:04/km) 138/152bpm 68cal 3) 1km - 7:00(7:00/km) 126/158bpm 64cal 4) 1km - 6:30(6:30/km) 130/145bpm 63cal 5) 1km - 6:23(6:23/km) 133/147bpm 62cal 6) 1km - 5:43(5:43/km) 148/162bpm 71cal 7) 0.68km - 4:23(6:29/km) 147/163bpm 52cal Add a comment 0mi, 29:31 Cross-Training - Other Split Summary === 1) 0km - 29:31(/km) 103/137bpm 185cal Add a comment	-

2020	Distance	Date	Result	WAVA
Milton Keynes Festival of Running Half Marathon	13.1mi	15 Mar	1:50:10	55.56%
Huntingdon parkrun	5km	14 Mar	24:10	56.06%
Millennium Country parkrun, Forest of Marston Vale	5km	7 Mar	23:02	58.82%
Milton Keynes parkrun	5km	29 Feb	24:55	54.38%
Aldenham parkrun	5km	22 Feb	24:20	55.68%
Gadebridge parkrun	5km	15 Feb	26:23	51.35%
Rushmere parkrun	5km	8 Feb	26:04	51.98%
Cassiobury parkrun	5km	1 Feb	22:24	60.49%
Kettering parkrun	5km	1 Feb		0.00%
Milton Keynes parkrun	5km	18 Jan	23:11	58.44%
Brixworth Country parkrun	5km	11 Jan	23:52	56.77%
Salcey Forest parkrun	5km	4 Jan	23:48	56.93%
Harrow parkrun	5km	1 Jan	22:51	59.30%
Rickmansworth parkrun	5km	1 Jan	22:09	61.17%
2019	Distance	Date	Result	WAVA
Northampton parkrun	5km	28 Dec	22:28	60.31%
Bedford parkrun	5km	14 Dec	22:48	59.43%
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	2:26:01	41.92%
Brixworth Country parkrun	5km	7 Dec	23:54	56.69%
Run Silverstone 10k	10km	24 Nov	47:08	59.83%
Milton Keynes parkrun	5km	23 Nov	23:12	58.40%
Salcey Forest parkrun	5km	16 Nov	24:25	55.49%
Irchester Country parkrun	5km	9 Nov	23:37	57.37%
Salcey Forest parkrun	5km	2 Nov	24:46	54.71%
Cattle Creepy	10km	31 Oct	47:32	59.33%
Burnham and Highbridge parkrun	5km	26 Oct	23:00	58.91%
RR Timed Mile	1mi	23 Oct	6:19	61.69%
St Albans parkrun	5km	19 Oct	22:53	59.21%
Great Denham parkrun	5km	5 Oct	22:29	60.26%
MK Autumn Run	13.1mi	28 Sep	1:48:41	56.32%
Old Money Run (5 Miles)	5mi	22 Sep	38:44	57.82%
Rushmere parkrun	5km	21 Sep	25:04	54.05%
Wendover Woods parkrun	5km	14 Sep	25:02	54.12%
Buckingham parkrun	5km	7 Sep	22:51	59.30%
Tour Of Milton Keynes: Willen Lake '6'	6.4mi	30 Aug	50:56	57.03%
Tour Of Milton Keynes: Teardrop Lakes 'Four Miles'	4.2mi	29 Aug	34:32	54.48%
Houghton Hall parkrun	5km	24 Aug	23:21	58.03%
Milton Keynes parkrun	5km	17 Aug	23:59	56.49%
Rushmere parkrun	5km	10 Aug	25:19	53.52%
Millennium Country parkrun, Forest of Marston Vale	5km	3 Aug	23:41	57.21%
Milton Keynes 10k EMGP Series race 8	10km	9 Jul	50:13	56.16%
Dunstable Downs parkrun	5km	6 Jul	26:06	51.91%
Bedford parkrun	5km	15 Jun	24:03	56.34%
Banbury parkrun	5km	8 Jun	25:59	52.14%
Run Bedford 10k	10km	2 Jun	53:00	53.21%
Oxford parkrun	5km	18 May	24:14	55.91%
Bicester parkrun	5km	11 May	25:34	52.99%
Milton Keynes Half Marathon	13.1mi	6 May	1:54:33	53.43%
Rightmove MK Rocket 5K	5km	5 May	23:05	58.70%
Ellenbrook Fields parkrun	5km	13 Apr	23:02	58.39%
Millennium Country parkrun, Forest of Marston Vale	5km	6 Apr	24:11	55.61%
MK Festival of Running (10k)	10km	17 Mar	50:50	55.07%
Watermeadows parkrun	5km	16 Mar	25:49	52.09%
Dunstable Downs parkrun	5km	9 Mar	26:14	51.27%
Rushmere parkrun	5km	23 Feb	24:49	54.19%
Great Denham parkrun	5km	16 Feb	23:27	57.35%
Northampton parkrun	5km	9 Feb	23:35	57.03%
Tring parkrun	5km	2 Feb	27:21	49.17%
Milton Keynes parkrun	5km	26 Jan	23:53	56.31%
Jersey Farm parkrun	5km	19 Jan	24:44	54.37%
Buckingham parkrun	5km	12 Jan	24:15	55.46%
Luton Wardown parkrun	5km	1 Jan	24:16	55.42%
Cassiobury parkrun	5km	1 Jan	23:38	56.91%
2018	Distance	Date	Result	WAVA
Bicester parkrun	5km	22 Dec	24:53	54.05%
Wendover Woods parkrun	5km	15 Dec	26:50	50.12%
Milton Keynes Winter Half Marathon	13.1mi	9 Dec	1:57:56	51.50%
Milton Keynes parkrun	5km	1 Dec	25:16	53.23%
Wolverton 5	5mi	25 Nov	39:48	55.86%
Dirt Half Challenge	13.1mi	17 Nov	2:02:00	49.78%
Daventry parkrun	5km	10 Nov	24:57	53.90%
Killerton parkrun	5km	27 Oct	24:25	55.08%
Buckingham 10k	10km	14 Oct	52:57	52.87%
Milton Keynes parkrun	5km	13 Oct	24:27	55.00%
Bedford parkrun	5km	6 Oct	24:20	55.27%
Pocket parkrun	5km	29 Sep	24:07	55.77%
Rushmere parkrun	5km	22 Sep	26:20	51.07%
Houghton Hall parkrun	5km	15 Sep	24:04	55.88%
Sixfields Upton parkrun	5km	8 Sep	23:49	56.47%
Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	3.4km	6 Sep	19:21	44.78%
Tour of Milton Keynes: Stantonbury Track Mile	1mi	4 Sep	6:42	57.73%
Bedford Half Marathon	13.1mi	2 Sep	2:01:30	49.99%
Milton Keynes parkrun	5km	1 Sep	27:05	49.66%
Aylesbury parkrun	5km	25 Aug	23:54	56.27%
Great Denham parkrun	5km	18 Aug	23:27	57.35%
Milton Keynes parkrun	5km	11 Aug	23:58	56.11%
Longrun Meadow parkrun	5km	28 Jul	23:39	56.87%
Great Denham parkrun	5km	14 Jul	23:30	57.23%
Milton Keynes 10k EMGP Series race 8	10km	10 Jul	49:54	56.10%
Milton Keynes parkrun	5km	7 Jul	24:20	55.27%
Linford Wood parkrun	5km	30 Jun	25:00	53.79%
Buckingham parkrun	5km	23 Jun	24:23	55.16%
Cattle Creep 10k	10km	21 Jun	50:32	55.39%
Buckingham parkrun	5km	16 Jun	24:09	55.69%
Longrun Meadow parkrun	5km	2 Jun	23:39	56.87%
Milton Keynes parkrun	5km	26 May	23:52	56.35%
Buckingham parkrun	5km	19 May	23:27	57.35%
Milton Keynes parkrun	5km	12 May	23:45	56.63%
Chicks & Chaps Summer Series #1 10k	10km	10 May	48:00	58.32%
Milton Keynes Half Marathon	13.1mi	7 May	2:07:03	47.80%
MK Rocket 5k	5km	6 May	23:24	57.47%
Milton Keynes parkrun	5km	14 Apr	23:48	56.10%
Milton Keynes parkrun	5km	7 Apr	24:04	55.48%
MK Festival of Running (10k)	10km	11 Mar	49:48	55.80%
Milton Keynes parkrun	5km	10 Mar	24:36	54.27%
Milton Keynes parkrun	5km	24 Feb	24:28	54.57%
MK Winter Half Marathon	13.1mi	18 Feb	1:55:49	52.07%
Cattle Creep Night Run 2018	10km	15 Feb	49:57	55.63%
Buckingham parkrun	5km	10 Feb	24:07	55.36%
Milton Keynes parkrun	5km	3 Feb	24:24	54.72%
Milton Keynes parkrun	5km	6 Jan	23:53	55.90%
Milton Keynes parkrun	5km	1 Jan	24:18	54.94%
Linford Wood parkrun	5km	1 Jan	24:08	55.32%
2017	Distance	Date	Result	WAVA
Buckingham parkrun	5km	30 Dec	23:52	55.94%
Milton Keynes parkrun	5km	23 Dec	23:51	55.98%
Milton Keynes parkrun	5km	16 Dec	24:31	54.46%
Milton Keynes parkrun	5km	9 Dec	23:49	56.06%
Buckingham parkrun	5km	2 Dec	23:14	57.47%
Wolverton 5	5mi	25 Nov	38:16	57.67%
Milton Keynes parkrun	5km	18 Nov	23:39	56.45%
Milton Keynes parkrun	5km	11 Nov	23:29	56.85%
Milton Keynes parkrun	5km	4 Nov	23:53	55.90%
Milton Keynes parkrun	5km	28 Oct	23:50	56.02%
Linford Wood parkrun	5km	14 Oct	24:05	55.44%
Buckingham parkrun	5km	7 Oct	23:35	56.61%
Linford Wood parkrun	5km	30 Sep	23:33	56.69%
Milton Keynes parkrun	5km	23 Sep	23:33	56.69%
Buckingham parkrun	5km	16 Sep	23:07	57.76%
Tour Of Milton Keynes: Willen Lake '6'	6.4mi	8 Sep	49:02	58.37%
Tour Of Milton Keynes: Campbell Park 'Five'	7km	6 Sep	32:31	59.04%
Tour of Milton Keynes: Stantonbury Track Mile	1mi	5 Sep	6:27	59.53%
Bedford Half Marathon	13.1mi	2 Sep	1:50:38	54.51%
Helmdon Hurler	4.3mi	28 Aug	35:07	54.05%
Linford Wood parkrun	5km	26 Aug	23:45	56.22%
Milton Keynes parkrun	5km	19 Aug	24:00	55.63%
Milton Keynes parkrun	5km	5 Aug	23:56	55.79%
Longrun Meadow parkrun	5km	29 Jul	23:30	56.81%
Furzton Relay	2.5mi	22 Jul	18:18	58.71%
Milton Keynes parkrun	5km	15 Jul	24:03	55.51%
Buckingham parkrun	5km	8 Jul	23:46	56.18%
Linford Wood parkrun	5km	1 Jul	23:59	55.67%
Milton Keynes 10k EMGP Series race 8	10km	27 Jun	49:20	56.33%
Milton Keynes parkrun	5km	24 Jun	24:14	55.09%
Linford Wood parkrun	5km	17 Jun	24:56	53.55%
Buckingham parkrun	5km	3 Jun	23:53	55.90%
Milton Keynes parkrun	5km	27 May	24:04	55.48%
Buckingham parkrun	5km	13 May	24:57	53.51%
Milton Keynes Half Marathon	13.1mi	1 May	1:57:46	51.20%
MK Rocket 5k	5km	30 Apr	24:15	54.68%
Longrun Meadow parkrun	5km	15 Apr	25:07	52.79%
Milton Keynes parkrun	5km	8 Apr	25:34	51.86%
Chicks & Chaps Winter Series #3 10k	10km	19 Mar	54:56	50.24%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar	1:59:01	50.37%
Chicks & Chaps Winter Series #2 10k	10km	19 Feb	53:31	51.57%
Milton Keynes parkrun	5km	18 Feb	26:04	50.87%
Chicks & Chaps Winter Series #1 10k	10km	29 Jan	52:12	52.87%
Buckingham parkrun	5km	7 Jan	24:39	53.79%
2016	Distance	Date	Result	WAVA
Longrun Meadow parkrun	5km	31 Dec	24:55	53.21%
Milton Keynes parkrun	5km	24 Dec	26:30	50.04%
Milton Keynes parkrun	5km	17 Dec	26:28	50.10%
Milton Keynes parkrun	5km	26 Nov	27:48	47.70%
The 10K MoRun Milton Keynes	10km	20 Nov	57:08	48.30%
Linford Wood parkrun	5km	12 Nov	25:44	51.53%
Milton Keynes parkrun	5km	5 Nov	25:29	52.03%
Milton Keynes parkrun	5km	29 Oct	25:02	52.97%
Longrun Meadow parkrun	5km	22 Oct	25:09	52.72%
Linford Wood parkrun	5km	15 Oct	25:59	51.03%
Linford Wood parkrun	5km	8 Oct	24:56	53.18%
Milton Keynes parkrun	5km	1 Oct	25:44	51.53%
NSPCC Milton Keynes Half Marathon	13.1mi	25 Sep	2:01:49	49.21%
Milton Keynes parkrun	5km	24 Sep	25:25	52.17%
Linford Wood parkrun	5km	17 Sep	25:26	52.13%
Buckingham parkrun	5km	10 Sep	25:22	52.27%
Milton Keynes parkrun	5km	3 Sep	29:37	44.77%
Tour Of Milton Keynes: Willen Lake '6'	6.4mi	26 Aug	56:04	50.70%
Tour Of Milton Keynes: Campbell Park 'Five'	7km	24 Aug	37:19	51.09%
Tour of Milton Keynes: Stantonbury Track Mile	1mi	23 Aug	6:42	56.92%
Tour of Milton Keynes: Tattenhoe Park 11k	10.9km	21 Aug	58:26	51.48%
Milton Keynes parkrun	5km	20 Aug	25:23	52.24%
Linford Wood parkrun	5km	13 Aug	25:57	51.10%
Milton Keynes parkrun	5km	6 Aug	25:50	51.33%
Longrun Meadow parkrun	5km	30 Jul	25:38	51.73%
Linford Wood parkrun	5km	23 Jul	25:56	51.13%
Buckingham parkrun	5km	16 Jul	25:45	51.49%
Buckingham parkrun	5km	9 Jul	25:29	52.03%
Milton Keynes 10k EMGP Series race 8	10km	28 Jun	55:37	49.62%
Milton Keynes parkrun	5km	25 Jun	26:34	49.91%
Milton Keynes parkrun	5km	18 Jun	26:28	50.10%
Milton Keynes parkrun	5km	11 Jun	26:14	50.54%
Buckingham parkrun	5km	4 Jun	25:53	51.23%
Longrun Meadow parkrun	5km	28 May	26:47	49.51%
Milton Keynes parkrun	5km	7 May	26:56	49.23%
Milton Keynes Half Marathon	13.1mi	2 May	2:15:49	44.14%
Milton Keynes parkrun	5km	30 Apr	29:33	44.60%
Milton Keynes parkrun	5km	19 Mar	27:57	47.15%
Buckingham parkrun	5km	12 Mar	30:24	43.35%
Milton Keynes Festival of Running 10k	10km	6 Mar	1:03:05	43.48%
Milton Keynes parkrun	5km	27 Feb	28:24	46.41%
Milton Keynes parkrun	5km	20 Feb	28:41	45.95%
Longrun Meadow parkrun	5km	13 Feb	29:29	44.70%
Milton Keynes parkrun	5km	30 Jan	28:14	46.68%
Milton Keynes parkrun	5km	16 Jan	28:21	46.49%
Milton Keynes parkrun	5km	9 Jan	29:02	45.39%
Milton Keynes parkrun	5km	2 Jan	29:46	44.28%
2015	Distance	Date	Result	WAVA
Longrun Meadow parkrun	5km	26 Dec	29:24	44.83%
Milton Keynes parkrun	5km	19 Dec	28:19	46.54%
Milton Keynes parkrun	5km	12 Dec	28:46	45.81%
Milton Keynes parkrun	5km	5 Dec	29:29	44.70%
Milton Keynes parkrun #300	5km	28 Nov	28:48	45.76%
Milton Keynes parkrun	5km	21 Nov	28:48	45.76%
Milton Keynes parkrun	5km	14 Nov	29:06	45.29%
Milton Keynes parkrun	5km	7 Nov	31:19	42.08%
Longrun Meadow parkrun	5km	24 Oct	30:17	43.52%
The Buckingham 10k	10km	18 Oct	1:02:26	43.94%
Milton Keynes parkrun	5km	17 Oct	28:31	46.22%
Milton Keynes parkrun	5km	10 Oct	29:52	44.13%
Milton Keynes parkrun	5km	3 Oct	28:47	45.79%
Milton Keynes parkrun	5km	19 Sep	29:41	44.40%
Milton Keynes parkrun	5km	12 Sep	29:29	44.70%
Buckingham parkrun	5km	5 Sep	28:46	45.81%
Milton Keynes parkrun	5km	29 Aug	29:37	44.50%
Milton Keynes parkrun	5km	15 Aug	29:35	44.55%
Milton Keynes parkrun	5km	1 Aug	30:23	43.38%
Longrun Meadow parkrun	5km	25 Jul	30:36	43.07%
Milton Keynes parkrun	5km	18 Jul	31:34	41.75%
Milton Keynes parkrun	5km	11 Jul	32:22	40.72%
Milton Keynes parkrun	5km	4 Jul	30:48	42.79%
Milton Keynes parkrun	5km	27 Jun	31:27	41.91%
Milton Keynes parkrun	5km	20 Jun	31:26	41.93%
Buckingham parkrun	5km	13 Jun	33:01	39.92%
Milton Keynes parkrun	5km	6 Jun	33:04	39.86%
Milton Keynes parkrun	5km	30 May	31:58	41.23%

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