crjeanes MS
Follow
About
Race Times
All Races
Mileage
Training
-
Races
160 -
Miles
3061 -
Miles
2 -
Miles
54 -
WAVA
59.53% -
Mile
6:27 -
5k
23:07 -
5M
38:16 -
10k
48:00 -
Half
1:50:38
About Me
My Goals for 2017:
1:55:00 - Half 49:50 - 10k 23:20 - 5k/Parkrun Sub 6:30 - Mile
1:55:00 - Half 49:50 - 10k 23:20 - 5k/Parkrun Sub 6:30 - Mile
Race Standard
Swordfish (57)
Current Status
About 2.5 years into running, still enjoying running with Sweatshop and Redway Runners, and racing local events when possible. I'm now finally closing in on 60% age grading across several different distances. Hoping to hit 60% age grading in 2018.
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | Tour of Milton Keynes: Stantonbury Track Mile1mi | 6:27 | 6:27 | 59.53 | 3 | 6:42 | 6:27 | 6:42 | |
| 2.5mi | Furzton Relay2.5mi | 18:18 | 7:19 | 58.71 | 1 | 18:18 | |||
| 5km | Buckingham parkrun5km | 23:07 | 7:26 | 57.76 | 126 | 28:19 | 24:55 | 23:07 | 23:24 |
| 4.3mi | Helmdon Hurler4.3mi | 35:07 | 8:10 | 54.05 | 1 | 35:07 | |||
| 5mi | Wolverton 55mi | 38:16 | 7:39 | 57.67 | 1 | 38:16 | |||
| 10km | Chicks & Chaps Summer Series #1 10k10km | 48:00 | 7:43 | 58.32 | 14 | 1:02:26 | 55:37 | 49:20 | 48:00 |
| 13.1mi | Bedford Half Marathon13.1mi | 1:50:38 | 8:27 | 54.51 | 8 | 2:01:49 | 1:50:38 | 1:55:49 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 69 | 91 | 95 | 115 | 115 | 92 | 102 | 102 | 109 | 59 | 0 | 0 | 950 |
| 2018 | 0 | 0 | 0 | 0 | 7 | 7 | 8 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 1.4 |
| 2017 | 89 | 74 | 88 | 95 | 116 | 106 | 77 | 104 | 77 | 99 | 76 | 71 | 1072 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
| 2016 | 40 | 35 | 53 | 64 | 70 | 61 | 66 | 74 | 80 | 72 | 65 | 63 | 742 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 0 | 0 | 17 |
| 2015 | 0 | 0 | 0 | 0 | 20 | 43 | 40 | 38 | 40 | 33 | 39 | 43 | 297 |
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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Tue 25th Sep
Sep 25
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Wed 26th Sep
Sep 26
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Thu 27th Sep
Sep 27
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6.3mi,
59:02 Running - Hill Work
Split Summary
=== 1) 1km - 6:02(6:02/km) 145/161bpm 65cal 9.94/11.76kmph 2) 1km - 6:02(6:02/km) 152/161bpm 69cal 9.94/10.68kmph 3) 1km - 5:49(5:49/km) 150/157bpm 63cal 10.32/11.05kmph 4) 1km - 5:49(5:49/km) 154/174bpm 65cal 10.31/14.71kmph 5) 1km - 5:32(5:32/km) 162/174bpm 68cal 10.86/13.17kmph 6) 1km - 5:38(5:38/km) 156/165bpm 63cal 10.66/11.39kmph 7) 1km - 6:30(6:30/km) 149/157bpm 58cal 9.24/10.92kmph 8) 1km - 5:56(5:56/km) 154/161bpm 60cal 10.1/16.33kmph 9) 1km - 5:39(5:39/km) 160/166bpm 64cal 10.61/13kmph 10) 1km - 5:28(5:28/km) 162/173bpm 62cal 10.96/15.58kmph 11) 0.1km - 37(6:01/km) 158/159bpm 6cal 9.97/10.55kmph  Add a comment |
3.1mi,
26:20 Running - parkrun
Split Summary
=== 1) 1km - 5:16(5:16/km) 165/177bpm 67cal 11.4/13.17kmph 2) 1km - 5:16(5:16/km) 173/179bpm 72cal 11.39/14.04kmph 3) 1km - 5:31(5:31/km) 175/178bpm 76cal 10.86/11.59kmph 4) 1km - 5:13(5:13/km) 176/180bpm 71cal 11.51/12.9kmph 5) 0.92km - 5:04(5:30/km) 177/183bpm 70cal 10.9/13.64kmph Add a comment |
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3.6mi,
30:02 Running - Steady-State
Split Summary
=== 1) 1km - 5:16(5:16/km) 147/168bpm 56cal 11.4/12.8kmph 2) 1km - 4:59(4:59/km) 163/172bpm 63cal 12.05/20.79kmph 3) 1km - 4:58(4:58/km) 164/174bpm 63cal 12.07/13.91kmph 4) 1km - 5:32(5:32/km) 170/176bpm 71cal 10.83/11.69kmph 5) 1km - 5:16(5:16/km) 167/169bpm 66cal 11.4/12.29kmph 6) 0.77km - 4:01(5:12/km) 168/173bpm 51cal 11.53/12.46kmph Add a comment |
9.3mi,
1:28:22 Running - Long Run
Split Summary
=== 1) 1km - 6:00(6:00/km) 140/156bpm 40cal 10.01/10.65kmph 2) 1km - 5:50(5:50/km) 147/152bpm 63cal 10.27/10.68kmph 3) 1km - 5:49(5:49/km) 148/154bpm 62cal 10.31/11.46kmph 4) 1km - 5:45(5:45/km) 145/156bpm 58cal 10.44/11.49kmph 5) 1km - 5:34(5:34/km) 161/169bpm 67cal 10.77/13.6kmph 6) 1km - 5:30(5:30/km) 159/164bpm 64cal 10.9/11.22kmph 7) 1km - 6:02(6:02/km) 158/164bpm 68cal 9.95/11.15kmph 8) 1km - 6:04(6:04/km) 161/166bpm 69cal 9.9/11.08kmph 9) 1km - 5:40(5:40/km) 160/170bpm 62cal 10.6/13.71kmph 10) 1km - 5:45(5:45/km) 160/165bpm 64cal 10.44/11.92kmph 11) 1km - 6:51(6:51/km) 164/176bpm 77cal 8.76/11.86kmph 12) 1km - 6:11(6:11/km) 161/166bpm 65cal 9.71/10.98kmph 13) 1km - 5:41(5:41/km) 164/172bpm 65cal 10.55/13.71kmph 14) 1km - 5:47(5:47/km) 165/174bpm 65cal 10.37/14.51kmph 15) 1km - 5:52(5:51/km) 164/168bpm 64cal 10.25/13.4kmph Add a comment |
5mi,
51:26 Running - Track Session
Split Summary
=== 1) 0.82km - 4:33(5:32/km) 139/154bpm 45cal 10.86/12.23kmph 2) 0.35km - 1:31(4:24/km) 149/166bpm 16cal 13.64/14.54kmph 3) 0.08km - 1:28(19:30/km) 127/165bpm 10cal 3.07/13.84kmph 4) 0.69km - 3:02(4:24/km) 164/174bpm 36cal 13.62/14.48kmph 5) 0.14km - 1:58(14:05/km) 140/174bpm 16cal 4.26/13.47kmph 6) 1km - 4:27(4:27/km) 168/177bpm 56cal 13.48/14.08kmph 7) 0.01km - 4(5:19/km) 177/178bpm 11.29/14.08kmph 8) 0.15km - 2:16(14:59/km) 136/178bpm 16cal 4.01/14.11kmph 9) 1.34km - 6:02(4:29/km) 171/180bpm 77cal 13.37/14.38kmph 10) 0.15km - 2:57(19:18/km) 134/179bpm 17cal 3.11/13.71kmph 11) 1.01km - 4:32(4:29/km) 171/181bpm 57cal 13.36/14.75kmph 12) 0.15km - 2:28(16:24/km) 141/180bpm 16cal 3.66/13.77kmph 13) 0.67km - 3:02(4:30/km) 171/182bpm 36cal 13.36/14.08kmph 14) 0.17km - 5:25(31:07/km) 127/181bpm 21cal 1.93/13.47kmph 15) 0.4km - 1:28(3:38/km) 171/184bpm 17cal 16.53/18.34kmph 16) 0.85km - 6:13(7:17/km) 155/183bpm 60cal 8.24/17.77kmph Add a comment |
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Fri 28th Sep
Sep 28
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Sat 29th Sep
Sep 29
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Sun 30th Sep
Sep 30
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Mon 1st Oct
Oct 1
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Tue 2nd Oct
Oct 2
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Wed 3rd Oct
Oct 3
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Thu 4th Oct
Oct 4
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5.2mi,
1:04:04 Running - Easy
Split Summary
=== 1) 8.4km - 1:04:04(7:38/km) 144/172bpm 577cal 7.87/20.05kmph Add a comment |
3.1mi,
24:06 Running - parkrun
Split Summary
=== 1) 4.97km - 24:06(4:51/km) 171/184bpm 323cal 12.37/16.69kmph Add a comment |
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3.1mi,
27:40 Running - Easy
Split Summary
=== 1) 1km - 5:23(5:23/km) 137/146bpm 53cal 11.15/11.89kmph 2) 1km - 5:36(5:36/km) 147/156bpm 60cal 10.71/11.82kmph 3) 1km - 5:11(5:11/km) 151/157bpm 58cal 11.57/12.06kmph 4) 1km - 5:50(5:50/km) 162/178bpm 73cal 10.29/11.82kmph 5) 1km - 5:38(5:38/km) 153/172bpm 60cal 10.65/10.92kmph 6) 0.01km - 2(4:40/km) 146/146bpm 12.84/10.78kmph Add a comment |
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4.5mi,
46:23 Running - Track Session
Split Summary
=== 1) 0.82km - 4:38(5:41/km) 130/140bpm 41cal 10.57/10.78kmph 2) 0.42km - 2:43(6:32/km) 134/151bpm 24cal 9.18/11.32kmph 3) 0.42km - 1:51(4:24/km) 152/161bpm 21cal 13.65/22.1kmph 4) 0.03km - 52(30:18/km) 147/153bpm 9cal 1.98/17.2kmph 5) 0.41km - 1:42(4:11/km) 149/167bpm 18cal 14.32/14.88kmph 6) 0.02km - 1:00(47:47/km) 154/161bpm 12cal 1.26/14.21kmph 7) 0.4km - 1:43(4:15/km) 155/168bpm 20cal 14.13/15.92kmph 8) 0.04km - 1:04(25:51/km) 158/165bpm 13cal 2.32/13.87kmph 9) 0.4km - 1:43(4:20/km) 158/171bpm 20cal 13.86/15.35kmph 10) 0.03km - 1:05(38:51/km) 159/166bpm 13cal 1.54/13.71kmph 11) 0.41km - 1:42(4:11/km) 157/169bpm 20cal 14.37/15.96kmph 12) 0.03km - 1:05(31:16/km) 157/163bpm 13cal 1.92/14.38kmph 13) 0.41km - 1:41(4:05/km) 164/187bpm 20cal 14.7/15.79kmph 14) 0.03km - 1:05(32:45/km) 163/177bpm 13cal 1.83/14.51kmph 15) 0.4km - 1:43(4:16/km) 161/174bpm 20cal 14.09/15.52kmph 16) 0.04km - 1:21(36:10/km) 159/170bpm 16cal 1.66/14.08kmph 17) 0.4km - 1:43(4:15/km) 162/176bpm 19cal 14.12/16.26kmph 18) 0.02km - 1:09(53:45/km) 153/168bpm 12cal 1.12/13.87kmph 19) 0.4km - 1:40(4:10/km) 164/179bpm 19cal 14.42/15.89kmph 20) 0.04km - 1:15(32:50/km) 164/179bpm 15cal 1.83/14.48kmph 21) 0.4km - 1:41(4:12/km) 163/176bpm 19cal 14.31/15.38kmph 22) 0.03km - 1:20(41:03/km) 161/172bpm 15cal 1.46/14.44kmph 23) 0.4km - 1:26(3:36/km) 165/184bpm 16cal 16.7/26.27kmph 24) 0.05km - 1:55(36:13/km) 147/173bpm 16cal 1.66/18.95kmph 25) 0.4km - 1:44(4:21/km) 161/184bpm 18cal 13.77/14.95kmph 26) 0.02km - 1:11(1:01:49/km) 160/173bpm 13cal 0.97/13.74kmph 27) 0.4km - 1:40(4:11/km) 163/178bpm 18cal 14.36/16.56kmph 28) 0.41km - 2:28(6:05/km) 170/180bpm 32cal 9.85/14.18kmph 29) 0km - 11(37:58/km) 169/170bpm 2cal 1.58/10.78kmph Add a comment |
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Fri 5th Oct
Oct 5
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Sat 6th Oct
Oct 6
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Sun 7th Oct
Oct 7
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Mon 8th Oct
Oct 8
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Tue 9th Oct
Oct 9
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Wed 10th Oct
Oct 10
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Thu 11th Oct
Oct 11
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4.8mi,
59:10 Running - Trail Run
Split Summary
=== 1) 1km - 7:17(7:17/km) 150/168bpm 80cal 8.24/11.02kmph 2) 1km - 5:48(5:48/km) 165/174bpm 74cal 10.36/11.05kmph 3) 1km - 8:28(8:28/km) 153/174bpm 87cal 7.09/10.88kmph 4) 1km - 9:46(9:44/km) 150/171bpm 90cal 6.16/10.85kmph 5) 1km - 6:42(6:41/km) 158/172bpm 72cal 8.97/11.49kmph 6) 1km - 7:42(7:42/km) 159/173bpm 81cal 7.8/11.39kmph 7) 1km - 9:19(9:19/km) 151/178bpm 79cal 6.44/15.82kmph 8) 0.65km - 4:08(6:20/km) 167/177bpm 50cal 9.47/11.69kmph Add a comment
2.8mi,
28:05Running - Trail Run
Split Summary
=== 1) 1km - 5:50(5:49/km) 153/170bpm 69cal 10.3/12.02kmph 2) 1km - 6:07(6:06/km) 167/174bpm 83cal 9.83/11.66kmph 3) 1km - 6:09(6:09/km) 168/174bpm 84cal 9.76/11.15kmph 4) 1km - 6:18(6:17/km) 167/173bpm 84cal 9.54/11.12kmph 5) 0.54km - 3:41(6:53/km) 168/172bpm 49cal 8.72/10.55kmph Add a comment |
3.1mi,
24:18 Running - parkrun
Split Summary
=== 1) 5km - 24:18(4:52/km) 172/183bpm 319cal 12.35/31.84kmph Add a comment
0.4mi,
4:23Running - Warm Up
Split Summary
=== 1) 0.65km - 4:23(6:43/km) 142/158bpm 41cal 8.94/16.26kmph Add a comment |
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3.2mi,
27:42 Running - Easy
Split Summary
=== 1) 1km - 5:07(5:07/km) 144/154bpm 55cal 11.73/12.29kmph 2) 1km - 5:14(5:14/km) 156/161bpm 63cal 11.47/11.99kmph 3) 1km - 5:24(5:24/km) 163/170bpm 69cal 11.12/11.79kmph 4) 1km - 5:37(5:36/km) 155/163bpm 63cal 10.7/11.35kmph 5) 1km - 5:41(5:40/km) 157/165bpm 63cal 10.59/11.66kmph 6) 0.14km - 39(4:39/km) 167/170bpm 8cal 12.92/12.23kmph Add a comment |
7.8mi,
1:17:12 Running - Long Run
Split Summary
=== 1) 1km - 6:34(6:34/km) 151/164bpm 75cal 9.14/11.79kmph 2) 1km - 5:48(5:48/km) 156/170bpm 70cal 10.34/11.29kmph 3) 1km - 6:32(6:32/km) 161/168bpm 82cal 9.19/10.68kmph 4) 1km - 5:57(5:57/km) 163/172bpm 74cal 10.08/11.42kmph 5) 1km - 5:14(5:14/km) 164/169bpm 67cal 11.45/12.87kmph 6) 1km - 6:26(6:26/km) 161/171bpm 75cal 9.33/12.8kmph 7) 1km - 5:39(5:39/km) 165/171bpm 71cal 10.62/11.32kmph 8) 1km - 7:14(7:14/km) 152/166bpm 65cal 8.3/11.12kmph 9) 1km - 6:41(6:41/km) 158/173bpm 66cal 8.97/13.71kmph 10) 1km - 5:30(5:30/km) 157/172bpm 53cal 10.92/15.38kmph 11) 1km - 5:59(5:59/km) 160/165bpm 63cal 10.02/10.98kmph 12) 1km - 6:00(6:00/km) 158/163bpm 57cal 9.99/11.08kmph 13) 0.56km - 3:37(6:31/km) 162/170bpm 40cal 9.21/10.52kmph Add a comment
1.4mi,
11:31Running - Warm Up
Split Summary
=== 1) 1km - 5:27(5:27/km) 138/167bpm 42cal 11.02/13.74kmph 2) 1km - 4:54(4:54/km) 162/174bpm 62cal 12.23/13.64kmph 3) 0.22km - 1:10(5:14/km) 169/171bpm 15cal 11.48/12.8kmph Add a comment |
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Fri 12th Oct
Oct 12
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Sat 13th Oct
Oct 13
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Sun 14th Oct
Oct 14
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Mon 15th Oct
Oct 15
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Tue 16th Oct
Oct 16
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Wed 17th Oct
Oct 17
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Thu 18th Oct
Oct 18
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5.3mi,
57:47 Running - Trail Run
Split Summary
=== 1) 1km - 6:26(6:26/km) 135/148bpm 61cal 9.33/10.92kmph 2) 1km - 6:15(6:15/km) 151/160bpm 71cal 9.6/10.81kmph 3) 1km - 6:51(6:51/km) 146/158bpm 68cal 8.75/13.17kmph 4) 1km - 7:27(7:27/km) 147/163bpm 73cal 8.06/12.06kmph 5) 1km - 7:14(7:14/km) 145/173bpm 63cal 8.3/14.88kmph 6) 1km - 6:47(6:47/km) 149/166bpm 65cal 8.85/11.99kmph 7) 1km - 6:05(6:05/km) 155/162bpm 66cal 9.85/11.25kmph 8) 1km - 6:38(6:38/km) 155/170bpm 68cal 9.04/13.81kmph 9) 0.6km - 4:04(6:47/km) 152/164bpm 37cal 8.84/14.58kmph Add a comment |
0.5mi,
4:51 Running - Warm Down
Split Summary
=== 1) 0.72km - 4:51(6:43/km) 157/171bpm 59cal 8.94/10.38kmph Add a comment
3.1mi,
24:27Running - parkrun
Split Summary
=== 1) 1km - 4:43(4:43/km) 161/184bpm 58cal 12.7/14.71kmph 2) 1km - 4:59(4:59/km) 173/183bpm 67cal 12.03/14.08kmph 3) 1km - 4:51(4:51/km) 172/175bpm 65cal 12.35/13.44kmph 4) 1km - 5:05(5:05/km) 175/179bpm 68cal 11.82/12.12kmph 5) 1km - 4:42(4:42/km) 175/193bpm 63cal 12.77/15.02kmph 6) 0.03km - 7(3:22/km) 186/188bpm 1cal 17.8/16.43kmph Add a comment
0.4mi,
3:34Running - Warm Up
Split Summary
=== 1) 0.6km - 3:34(5:54/km) 140/150bpm 36cal 10.17/12.33kmph Add a comment |
6.2mi,
52:59 Running - Race
Split Summary
=== 1) 1km - 5:10(5:10/km) 163/172bpm 66cal 11.6/13.6kmph 2) 1km - 5:11(5:11/km) 169/174bpm 70cal 11.56/12.87kmph 3) 1km - 5:49(5:49/km) 170/173bpm 77cal 10.31/11.69kmph 4) 1km - 5:10(5:10/km) 168/173bpm 68cal 11.6/12.16kmph 5) 1km - 5:22(5:22/km) 166/169bpm 70cal 11.17/11.92kmph 6) 1km - 5:17(5:17/km) 169/174bpm 69cal 11.36/12.93kmph 7) 1km - 5:36(5:36/km) 170/174bpm 74cal 10.72/12.83kmph 8) 1km - 5:10(5:10/km) 168/175bpm 65cal 11.63/12.12kmph 9) 1km - 5:19(5:19/km) 173/179bpm 70cal 11.28/12.43kmph 10) 1km - 4:54(4:54/km) 170/180bpm 63cal 12.24/13.77kmph Add a comment |
3.8mi,
33:40 Running - Steady-State
Split Summary
=== 1) 1km - 5:34(5:33/km) 138/152bpm 54cal 10.8/12.19kmph 2) 1km - 5:12(5:11/km) 156/161bpm 61cal 11.56/12.5kmph 3) 1km - 5:37(5:37/km) 159/167bpm 70cal 10.7/11.32kmph 4) 1km - 5:33(5:32/km) 164/168bpm 71cal 10.84/11.46kmph 5) 1km - 5:31(5:31/km) 158/165bpm 63cal 10.88/11.69kmph 6) 1km - 5:33(5:33/km) 159/164bpm 65cal 10.83/12.12kmph 7) 0.13km - 41(5:20/km) 160/163bpm 8cal 11.26/11.52kmph Add a comment |
8.7mi,
1:22:01 Running - Long Run
Split Summary
=== 1) 1km - 5:41(5:41/km) 139/149bpm 57cal 10.56/11.29kmph 2) 1km - 6:09(6:09/km) 150/154bpm 71cal 9.77/10.92kmph 3) 1km - 5:40(5:40/km) 146/156bpm 60cal 10.58/12.02kmph 4) 1km - 5:20(5:20/km) 144/156bpm 53cal 11.24/11.89kmph 5) 1km - 5:29(5:29/km) 155/161bpm 65cal 10.95/11.76kmph 6) 1km - 6:19(6:19/km) 159/166bpm 76cal 9.5/11.56kmph 7) 1km - 5:58(5:58/km) 161/164bpm 74cal 10.05/10.58kmph 8) 1km - 6:12(6:12/km) 157/162bpm 68cal 9.69/10.52kmph 9) 1km - 6:05(6:05/km) 159/163bpm 69cal 9.85/10.71kmph 10) 1km - 5:54(5:54/km) 162/170bpm 70cal 10.18/11.96kmph 11) 1km - 5:19(5:19/km) 161/171bpm 59cal 11.3/12.87kmph 12) 1km - 6:11(6:11/km) 156/171bpm 59cal 9.71/12.9kmph 13) 1km - 5:27(5:27/km) 168/173bpm 69cal 11.02/12.19kmph 14) 1km - 6:08(6:08/km) 167/171bpm 75cal 9.78/11.22kmph 15) 0.03km - 10(5:30/km) 165/166bpm 2cal 10.92/11.08kmph Add a comment |
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