crjeanes MS
Follow
About
Race Times
All Races
Mileage
Training
Are you proud of this Fetchie? -
Races
166 -
Miles
3247 -
Miles
2 -
Miles
54 -
WAVA
59.53% -
Mile
6:27 -
5k
23:07 -
5M
38:16 -
10k
48:00 -
Half
1:50:38
About Me
My Goals for 2017:
1:55:00 - Half 49:50 - 10k 23:20 - 5k/Parkrun Sub 6:30 - Mile
1:55:00 - Half 49:50 - 10k 23:20 - 5k/Parkrun Sub 6:30 - Mile
Race Standard
Swordfish (57)
Current Status
About 2.5 years into running, still enjoying running with Sweatshop and Redway Runners, and racing local events when possible. I'm now finally closing in on 60% age grading across several different distances. Hoping to hit 60% age grading in 2018.
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | Tour of Milton Keynes: Stantonbury Track Mile1mi | 6:27 | 6:27 | 59.53 | 3 | 6:42 | 6:27 | 6:42 | |
| 2.5mi | Furzton Relay2.5mi | 18:18 | 7:19 | 58.71 | 1 | 18:18 | |||
| 5km | Buckingham parkrun5km | 23:07 | 7:26 | 57.76 | 129 | 28:19 | 24:55 | 23:07 | 23:24 |
| 4.3mi | Helmdon Hurler4.3mi | 35:07 | 8:10 | 54.05 | 1 | 35:07 | |||
| 5mi | Wolverton 55mi | 38:16 | 7:39 | 57.67 | 2 | 38:16 | 39:48 | ||
| 10km | Chicks & Chaps Summer Series #1 10k10km | 48:00 | 7:43 | 58.32 | 14 | 1:02:26 | 55:37 | 49:20 | 48:00 |
| 13.1mi | Bedford Half Marathon13.1mi | 1:50:38 | 8:27 | 54.51 | 9 | 2:01:49 | 1:50:38 | 1:55:49 | |
| 21.1km | Milton Keynes Winter Half Marathon21.1km | 1:57:56 | 9:00 | 51.54 | 1 | 1:57:56 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 69 | 91 | 95 | 115 | 115 | 92 | 102 | 102 | 109 | 94 | 113 | 39 | 1136 |
| 2018 | 0 | 0 | 0 | 0 | 7 | 7 | 8 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 1.4 |
| 2017 | 89 | 74 | 88 | 95 | 116 | 106 | 77 | 104 | 77 | 99 | 76 | 71 | 1072 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
| 2016 | 40 | 35 | 53 | 64 | 70 | 61 | 66 | 74 | 80 | 72 | 65 | 63 | 742 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 0 | 0 | 17 |
| 2015 | 0 | 0 | 0 | 0 | 20 | 43 | 40 | 38 | 40 | 33 | 39 | 43 | 297 |
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Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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|
3.9mi,
30:31 Running - Track Session
Split Summary
=== 1) 0.4km - 1:47(4:24/km) 157/168bpm 21cal 13.62/14.31kmph 2) 0.12km - 45(6:32/km) 159/167bpm 8cal 9.18/13.37kmph 3) 0.41km - 1:47(4:23/km) 166/173bpm 23cal 13.67/13.84kmph 4) 0.09km - 35(6:43/km) 164/171bpm 7cal 8.94/13.6kmph 5) 0.41km - 1:48(4:25/km) 166/173bpm 23cal 13.57/14.21kmph 6) 0.12km - 47(6:18/km) 165/174bpm 10cal 9.52/14.24kmph 7) 0.41km - 1:44(4:16/km) 171/177bpm 23cal 14.07/14.81kmph 8) 0.08km - 31(6:14/km) 172/177bpm 7cal 9.63/14.51kmph 9) 0.01km - 7(15:10/km) 157/168bpm 1cal 3.95/9.84kmph 10) 0.61km - 2:45(4:29/km) 162/173bpm 32cal 13.37/13.98kmph 11) 0.12km - 45(6:23/km) 166/173bpm 9cal 9.4/13.57kmph 12) 0.61km - 2:47(4:34/km) 168/173bpm 36cal 13.12/13.37kmph 13) 0.09km - 30(5:46/km) 168/174bpm 6cal 10.4/13.3kmph 14) 0.61km - 2:43(4:27/km) 171/177bpm 36cal 13.5/15.02kmph 15) 0.01km - 4(10:45/km) 165/176bpm 1cal 5.58/15.02kmph 16) 0.82km - 3:43(4:32/km) 165/173bpm 44cal 13.22/13.84kmph 17) 0.1km - 41(7:10/km) 164/172bpm 8cal 8.38/13.37kmph 18) 0.81km - 3:41(4:34/km) 169/176bpm 47cal 13.13/13.77kmph 19) 0.11km - 40(5:51/km) 169/175bpm 8cal 10.25/13.74kmph 20) 0.01km - 3(8:00/km) 150/164bpm 7.5/11.05kmph 21) 0.4km - 2:14(5:36/km) 148/156bpm 17cal 10.71/10.95kmph 22) 0.01km - 3(9:40/km) 151/152bpm 6.21/10.55kmph  Add a comment |
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|
5mi,
57:10 Running - Coaching
Split Summary
=== 1) 1km - 6:39(6:39/km) 142/156bpm 71cal 9.03/10.78kmph 2) 1km - 6:54(6:54/km) 148/176bpm 75cal 8.7/11.79kmph 3) 1km - 6:57(6:57/km) 151/180bpm 75cal 8.63/12.36kmph 4) 1km - 7:45(7:45/km) 142/167bpm 69cal 7.74/11.99kmph 5) 1km - 7:13(7:13/km) 149/165bpm 72cal 8.31/12.29kmph 6) 1km - 7:07(7:07/km) 149/165bpm 68cal 8.42/10.95kmph 7) 1km - 7:28(7:28/km) 152/168bpm 73cal 8.04/11.56kmph 8) 1km - 6:35(6:35/km) 149/165bpm 58cal 9.12/13.77kmph 9) 0.09km - 32(5:48/km) 146/155bpm 3cal 10.35/10.61kmph Add a comment |
13.1mi,
2:02:05 Running - Race
Split Summary
=== 1) 1km - 5:09(5:09/km) 162/185bpm 67cal 11.65/12.09kmph 2) 1km - 5:21(5:21/km) 169/179bpm 74cal 11.2/11.96kmph 3) 1km - 5:20(5:20/km) 171/180bpm 73cal 11.24/12.36kmph 4) 1km - 5:12(5:12/km) 175/184bpm 73cal 11.52/12.66kmph 5) 1km - 5:35(5:35/km) 172/179bpm 76cal 10.74/11.82kmph 6) 1km - 5:26(5:26/km) 174/179bpm 75cal 11.03/11.39kmph 7) 1km - 5:35(5:35/km) 174/181bpm 76cal 10.75/11.05kmph 8) 1km - 5:36(5:36/km) 173/180bpm 76cal 10.72/10.92kmph 9) 1km - 5:38(5:38/km) 171/181bpm 74cal 10.66/11.42kmph 10) 1km - 5:32(5:32/km) 173/180bpm 73cal 10.84/11.35kmph 11) 1km - 6:58(6:58/km) 172/180bpm 90cal 8.61/10.78kmph 12) 1km - 6:04(6:04/km) 169/186bpm 68cal 9.9/11.79kmph 13) 1km - 6:09(6:09/km) 171/178bpm 73cal 9.76/11.35kmph 14) 1km - 5:43(5:43/km) 171/180bpm 67cal 10.49/16.19kmph 15) 1km - 6:27(6:27/km) 169/178bpm 69cal 9.29/11.29kmph 16) 1km - 6:05(6:05/km) 169/175bpm 62cal 9.87/13.17kmph 17) 1km - 6:28(6:28/km) 169/177bpm 65cal 9.29/11.52kmph 18) 1km - 5:53(5:53/km) 175/180bpm 72cal 10.18/11.79kmph 19) 1km - 6:15(6:15/km) 173/179bpm 71cal 9.59/10.85kmph 20) 1km - 5:52(5:52/km) 174/180bpm 67cal 10.23/10.88kmph 21) 0.97km - 5:45(5:57/km) 171/181bpm 59cal 10.08/24.18kmph Add a comment |
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3.2mi,
28:27 Running - Recovery Run
Split Summary
=== 1) 1km - 5:28(5:28/km) 134/146bpm 50cal 10.97/11.72kmph 2) 1km - 5:35(5:35/km) 146/153bpm 61cal 10.74/11.79kmph 3) 1km - 5:27(5:27/km) 156/164bpm 65cal 11/11.46kmph 4) 1km - 5:36(5:36/km) 155/164bpm 65cal 10.72/11.19kmph 5) 1km - 5:34(5:34/km) 155/166bpm 62cal 10.77/11.42kmph 6) 0.15km - 46(5:16/km) 161/164bpm 9cal 11.39/11.02kmph Add a comment |
5.8mi,
1:01:05 Running - Trail Run
Split Summary
=== 1) 1km - 6:12(6:12/km) 142/153bpm 65cal 9.69/11.32kmph 2) 1km - 5:34(5:33/km) 157/163bpm 68cal 10.8/11.42kmph 3) 1km - 6:28(6:27/km) 156/170bpm 76cal 9.3/11.56kmph 4) 1km - 7:02(7:01/km) 154/169bpm 76cal 8.54/11.15kmph 5) 1km - 7:55(7:55/km) 150/161bpm 78cal 7.58/12.02kmph 6) 1km - 7:20(7:19/km) 146/159bpm 62cal 8.2/11.49kmph 7) 1km - 5:43(5:43/km) 158/163bpm 64cal 10.51/12.26kmph 8) 1km - 6:32(6:31/km) 154/170bpm 64cal 9.2/11.96kmph 9) 1km - 6:06(6:06/km) 156/165bpm 59cal 9.84/11.89kmph 10) 0.32km - 2:12(6:51/km) 157/162bpm 22cal 8.76/12.6kmph Add a comment |
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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-
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6.7mi,
1:03:21 Running - Steady-State
Split Summary
=== 1) 1km - 6:42(6:42/km) 143/160bpm 66cal 8.95/11.15kmph 2) 1km - 6:04(6:04/km) 157/163bpm 74cal 9.89/11.29kmph 3) 1km - 5:46(5:46/km) 156/161bpm 68cal 10.41/11.66kmph 4) 1km - 5:54(5:54/km) 154/163bpm 63cal 10.16/12.39kmph 5) 1km - 5:58(5:58/km) 160/176bpm 71cal 10.05/14.11kmph 6) 0km - (12:41/km) 160/176bpm 71cal 4.74/14.11kmph 7) 1km - 5:21(5:21/km) 170/176bpm 71cal 11.23/20.93kmph 8) 1km - 5:20(5:20/km) 166/173bpm 67cal 11.25/12.29kmph 9) 1km - 5:34(5:34/km) 163/184bpm 68cal 10.79/27.81kmph 10) 1km - 5:50(5:50/km) 170/181bpm 75cal 10.28/11.52kmph 11) 0.7km - 4:41(6:43/km) 161/168bpm 49cal 8.92/10.48kmph Add a comment |
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5mi,
39:51 Running - Race
Split Summary
=== 1) 1km - 4:38(4:38/km) 173/180bpm 61cal 12.95/14.41kmph 2) 1km - 4:43(4:43/km) 180/183bpm 66cal 12.7/13.1kmph 3) 1km - 5:01(5:01/km) 178/181bpm 69cal 11.98/12.56kmph 4) 1km - 4:58(4:58/km) 176/179bpm 68cal 12.09/12.36kmph 5) 1km - 5:03(5:03/km) 177/180bpm 69cal 11.89/12.09kmph 6) 1km - 5:19(5:19/km) 176/178bpm 72cal 11.3/11.99kmph 7) 1km - 5:01(5:01/km) 176/179bpm 68cal 11.97/12.53kmph 8) 1km - 4:47(4:47/km) 178/181bpm 65cal 12.55/13.33kmph 9) 0.1km - 22(3:32/km) 182/184bpm 4cal 17/23.85kmph Add a comment
0.7mi,
5:38Running - Warm Up
Split Summary
=== 1) 1km - 5:26(5:26/km) 154/168bpm 59cal 11.04/16.56kmph 2) 0.04km - 12(5:11/km) 168/169bpm 2cal 11.56/10.48kmph Add a comment |
3.9mi,
34:35 Running - Recovery Run
Split Summary
=== 1) 1km - 5:47(5:47/km) 143/154bpm 61cal 10.39/11.56kmph 2) 1km - 5:31(5:31/km) 157/162bpm 67cal 10.89/11.46kmph 3) 1km - 5:38(5:38/km) 160/167bpm 71cal 10.65/11.32kmph 4) 1km - 5:34(5:33/km) 163/169bpm 70cal 10.8/11.59kmph 5) 1km - 5:25(5:25/km) 160/165bpm 64cal 11.08/11.72kmph 6) 1km - 5:29(5:29/km) 161/171bpm 64cal 10.95/11.69kmph 7) 0.21km - 1:11(5:29/km) 161/163bpm 14cal 10.93/11.22kmph Add a comment |
8.1mi,
1:19:30 Running - Cross Country
Split Summary
=== 1) 1km - 6:02(6:02/km) 151/161bpm 70cal 9.95/10.45kmph 2) 1km - 5:49(5:49/km) 143/152bpm 59cal 10.31/11.35kmph 3) 1km - 6:09(6:09/km) 158/167bpm 74cal 9.74/11.19kmph 4) 1km - 5:46(5:46/km) 160/165bpm 71cal 10.4/11.86kmph 5) 1km - 5:44(5:44/km) 156/165bpm 64cal 10.46/12.09kmph 6) 1km - 5:53(5:53/km) 160/165bpm 68cal 10.2/11.66kmph 7) 1km - 6:31(6:31/km) 162/174bpm 76cal 9.21/11.46kmph 8) 1km - 7:17(7:17/km) 164/176bpm 83cal 8.24/11.59kmph 9) 1km - 5:59(5:59/km) 156/161bpm 58cal 10.04/11.35kmph 10) 1km - 6:03(6:03/km) 157/165bpm 59cal 9.92/11.42kmph 11) 1km - 6:19(6:19/km) 159/166bpm 65cal 9.5/11.15kmph 12) 1km - 6:00(6:00/km) 157/167bpm 58cal 10.01/10.95kmph 13) 1km - 5:54(5:54/km) 155/162bpm 54cal 10.18/11.15kmph 14) 0.01km - 5(6:00/km) 152/152bpm 9.99/9.71kmph Add a comment |
|
Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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4.6mi,
39:43 Running - Track Session
Split Summary
=== 1) 1km - 5:48(5:48/km) 133/158bpm 49cal 10.34/13.87kmph 2) 0.29km - 1:49(6:11/km) 153/161bpm 19cal 9.71/11.02kmph 3) 0.41km - 1:54(4:39/km) 142/154bpm 17cal 12.88/19.48kmph 4) 0.41km - 2:00(4:54/km) 152/156bpm 20cal 12.26/15.79kmph 5) 0.01km - 3(7:16/km) 134/152bpm 8.27/15.75kmph 6) 0.13km - 31(3:57/km) 112/139bpm 2cal 15.17/17kmph 7) 0.04km - 18(6:42/km) 142/143bpm 2cal 8.95/15.35kmph 8) 0.23km - 1:00(4:25/km) 148/153bpm 9cal 13.6/14.58kmph 9) 0.06km - 29(7:35/km) 154/161bpm 4cal 7.91/13.98kmph 10) 0.45km - 2:02(4:30/km) 157/164bpm 21cal 13.33/13.94kmph 11) 0.08km - 32(6:24/km) 152/154bpm 4cal 9.38/13.57kmph 12) 0.65km - 3:05(4:44/km) 156/159bpm 32cal 12.69/13.57kmph 13) 0.06km - 49(12:38/km) 145/157bpm 6cal 4.75/12.46kmph 14) 0.12km - 34(4:40/km) 130/146bpm 3cal 12.83/15.02kmph 15) 0.05km - 19(6:18/km) 147/151bpm 2cal 9.51/13.1kmph 16) 0.21km - 57(4:38/km) 153/155bpm 9cal 12.97/14.01kmph 17) 0.07km - 30(6:56/km) 154/156bpm 4cal 8.67/13.13kmph 18) 0.42km - 1:58(4:43/km) 155/160bpm 20cal 12.71/13.37kmph 19) 0.06km - 31(8:41/km) 156/159bpm 4cal 6.9/12.6kmph 20) 0.65km - 3:07(4:49/km) 152/161bpm 29cal 12.46/15.22kmph 21) 0.03km - 19(12:15/km) 143/163bpm 2cal 4.9/12.63kmph 22) 0.12km - 32(4:26/km) 137/155bpm 2cal 13.56/15.12kmph 23) 0.03km - 15(8:27/km) 153/155bpm 2cal 7.1/13.4kmph 24) 0.21km - 59(4:41/km) 153/169bpm 9cal 12.83/14.08kmph 25) 0.04km - 30(11:08/km) 163/171bpm 5cal 5.39/12.8kmph 26) 0.43km - 1:59(4:36/km) 162/167bpm 21cal 13.05/14.11kmph 27) 0.05km - 32(11:33/km) 156/161bpm 5cal 5.19/12.93kmph 28) 0.66km - 3:02(4:37/km) 156/163bpm 30cal 13/14.24kmph 29) 0.08km - 52(10:57/km) 156/165bpm 8cal 5.48/13.57kmph 30) 0.41km - 2:25(5:57/km) 149/160bpm 21cal 10.09/10.52kmph Add a comment |
0mi,
41:17 Cross-Training - Other
Split Summary
=== 1) 0km - 41:17(/km) 86/109bpm 124cal Add a comment |
5mi,
48:32 Running - Coaching
Split Summary
=== 1) 1km - 5:52(5:51/km) 131/144bpm 48cal 10.25/12.06kmph 2) 1km - 5:43(5:43/km) 150/169bpm 59cal 10.51/13.81kmph 3) 1km - 5:06(5:05/km) 146/153bpm 47cal 11.79/12.97kmph 4) 1km - 6:50(6:49/km) 141/157bpm 56cal 8.81/12.53kmph 5) 1km - 5:49(5:48/km) 145/157bpm 51cal 10.34/13.1kmph 6) 1km - 6:52(6:51/km) 139/150bpm 51cal 8.77/12.12kmph 7) 1km - 5:47(5:47/km) 151/163bpm 55cal 10.39/11.96kmph 8) 0.99km - 6:33(6:39/km) 142/157bpm 48cal 9.03/27.24kmph Add a comment |
3.1mi,
25:16 Running - parkrun
Split Summary
=== 1) 1km - 5:02(5:02/km) 161/170bpm 58cal 11.94/14.28kmph 2) 1km - 5:13(5:13/km) 173/176bpm 65cal 11.5/13.81kmph 3) 1km - 4:56(4:56/km) 172/175bpm 61cal 12.16/13.87kmph 4) 1km - 5:05(5:05/km) 172/175bpm 63cal 11.82/12.02kmph 5) 1km - 4:54(4:54/km) 172/174bpm 60cal 12.24/13.3kmph 6) 0.03km - 7(3:37/km) 174/174bpm 1cal 16.59/12.83kmph Add a comment |
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3.1mi,
27:52 Running - Progressive
Split Summary
=== 1) 1km - 5:54(5:54/km) 140/162bpm 56cal 10.17/11.52kmph 2) 1km - 5:30(5:30/km) 152/163bpm 60cal 10.91/11.19kmph 3) 1km - 5:33(5:33/km) 159/170bpm 64cal 10.82/11.66kmph 4) 1km - 5:28(5:28/km) 165/175bpm 66cal 10.97/11.46kmph 5) 1km - 5:19(5:19/km) 165/169bpm 64cal 11.29/12.26kmph 6) 0.03km - 8(4:26/km) 164/165bpm 1cal 13.53/11.66kmph Add a comment |
6.2mi,
56:27 Running - Progressive
Split Summary
=== 1) 5.11km - 29:49(5:50/km) 152/170bpm 330cal 10.29/14.08kmph 2) 1km - 5:42(5:42/km) 156/165bpm 65cal 10.53/13.6kmph 3) 1km - 5:37(5:37/km) 163/171bpm 71cal 10.67/13.5kmph 4) 1km - 5:28(5:28/km) 163/172bpm 69cal 10.96/14.31kmph 5) 1km - 5:18(5:18/km) 167/173bpm 68cal 11.32/16.16kmph 6) 0.9km - 4:32(5:03/km) 170/174bpm 59cal 11.9/16.09kmph Add a comment |
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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0mi,
46:40 Cross-Training - Other
Split Summary
=== 1) 0km - 46:40(/km) 81/103bpm 120cal Add a comment |
4.7mi,
40:06 Running - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 140/152bpm 53cal 11.43/12.29kmph 2) 1km - 5:21(5:21/km) 157/162bpm 63cal 11.21/11.69kmph 3) 1km - 5:17(5:17/km) 161/167bpm 63cal 11.34/12.53kmph 4) 1km - 5:04(5:04/km) 164/168bpm 62cal 11.84/12.5kmph 5) 1km - 5:20(5:20/km) 166/171bpm 66cal 11.26/12.39kmph 6) 1km - 5:22(5:22/km) 164/167bpm 64cal 11.18/11.92kmph 7) 1km - 5:13(5:13/km) 166/169bpm 63cal 11.51/12.26kmph 8) 0.63km - 3:14(5:07/km) 168/172bpm 39cal 11.72/13.1kmph Add a comment |
5.7mi,
54:55 Running - Easy
Split Summary
=== 1) 1km - 5:58(5:58/km) 144/154bpm 68cal 10.04/11.56kmph 2) 1km - 6:04(6:04/km) 149/160bpm 73cal 9.88/13.6kmph 3) 1km - 5:47(5:47/km) 146/160bpm 63cal 10.38/13.64kmph 4) 1km - 6:09(6:09/km) 145/152bpm 65cal 9.75/13.4kmph 5) 1km - 5:58(5:58/km) 153/170bpm 68cal 10.07/15.05kmph 6) 1km - 5:50(5:50/km) 161/170bpm 74cal 10.27/15.15kmph 7) 1km - 5:53(5:53/km) 157/161bpm 71cal 10.19/13.23kmph 8) 1km - 6:16(6:16/km) 146/156bpm 52cal 9.58/12.06kmph 9) 1km - 5:51(5:51/km) 149/157bpm 43cal 10.26/13.6kmph 10) 0.18km - 1:09(6:20/km) 143/146bpm 9cal 9.49/11.25kmph Add a comment |
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13.1mi,
1:58:01 Running - Race
Split Summary
=== 1) 1km - 5:26(5:26/km) 151/171bpm 48cal 11.04/11.76kmph 2) 1km - 5:07(5:07/km) 174/179bpm 68cal 11.74/12.53kmph 3) 1km - 5:06(5:06/km) 176/178bpm 68cal 11.76/12.77kmph 4) 1km - 5:18(5:18/km) 175/179bpm 71cal 11.33/12.66kmph 5) 1km - 5:21(5:21/km) 174/177bpm 70cal 11.21/12.09kmph 6) 1km - 5:27(5:27/km) 173/176bpm 71cal 11.01/11.66kmph 7) 1km - 5:18(5:18/km) 173/175bpm 68cal 11.33/11.96kmph 8) 1km - 5:14(5:14/km) 172/176bpm 66cal 11.48/13kmph 9) 1km - 5:12(5:12/km) 174/176bpm 67cal 11.53/13.54kmph 10) 1km - 5:32(5:32/km) 174/178bpm 71cal 10.86/12.06kmph 11) 1km - 5:25(5:25/km) 174/176bpm 68cal 11.06/12.06kmph 12) 1km - 5:43(5:43/km) 173/176bpm 72cal 10.49/11.79kmph 13) 1km - 5:37(5:37/km) 173/177bpm 70cal 10.7/11.46kmph 14) 1km - 5:48(5:48/km) 168/179bpm 68cal 10.35/11.79kmph 15) 1km - 6:07(6:07/km) 127/148bpm 59cal 9.82/11.39kmph 16) 1km - 6:00(6:00/km) 126/154bpm 64cal 10/11.12kmph 17) 1km - 5:56(5:56/km) 133/163bpm 69cal 10.11/11.89kmph 18) 1km - 5:53(5:53/km) 163/181bpm 64cal 10.21/12.39kmph 19) 1km - 6:07(6:07/km) 122/165bpm 50cal 9.8/10.71kmph 20) 1km - 6:01(6:01/km) 120/145bpm 51cal 9.98/11.62kmph 21) 1km - 5:46(5:46/km) 121/140bpm 57cal 10.41/12.36kmph 22) 0.14km - 39(4:41/km) 128/134bpm 6cal 12.8/14.68kmph Add a comment |
3.4mi,
31:19 Running - Recovery Run
Split Summary
=== 1) 1km - 6:04(6:03/km) 139/156bpm 60cal 9.92/11.59kmph 2) 1km - 5:22(5:21/km) 146/153bpm 57cal 11.21/11.79kmph 3) 1km - 6:01(6:00/km) 149/154bpm 63cal 10/11.15kmph 4) 1km - 5:38(5:38/km) 146/153bpm 55cal 10.66/11.99kmph 5) 1km - 5:50(5:50/km) 148/153bpm 56cal 10.3/11.25kmph 6) 0.41km - 2:24(5:48/km) 147/150bpm 22cal 10.34/10.61kmph Add a comment |
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