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crjeanes MS

About

Race Times

All Races

Mileage

Training

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Redway Runners, Sweatshop Running Community - Milton Keynes

Races
191
Miles
3928
Miles
6
Miles
57
WAVA
59.53%
Mile
6:27
5k
23:02
5M
38:16
10k
48:00
Half
1:50:38

About Me

My Goals for 2017:
1:55:00 - Half 49:50 - 10k 23:20 - 5k/Parkrun Sub 6:30 - Mile

Race Standard

Greyhound (53)

Current Status

About 2.5 years into running, still enjoying running with Sweatshop and Redway Runners, and racing local events when possible. I'm now finally closing in on 60% age grading across several different distances. Hoping to hit 60% age grading in 2018.

Groups

This user is a member of Garmin Forerunners, parkrun, Swimmers

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	3	6:27 6:27/mi	59.53		6:42 56.92	6:27 59.53	6:42 57.73
2.5mi	1	18:18 7:19/mi	58.71			18:18 58.71
5km	150	23:02 7:25/mi	58.70	28:19 46.54	24:55 53.21	23:07 57.76	23:24 57.47	23:02 58.70
4.3mi	1	35:07 8:10/mi	54.05			35:07 54.05
5mi	2	38:16 7:39/mi	57.67			38:16 57.67	39:48 55.86
10km	17	48:00 7:43/mi	58.32	1:02:26 43.94	55:37 49.62	49:20 56.33	48:00 58.32	50:13 56.16
13.1mi	11	1:50:38 8:27/mi	54.51		2:01:49 49.21	1:50:38 54.51	1:55:49 52.07	1:54:33 53.43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	1	1.7	1.3	0	0	0	0	0	3.9
2019	112	102	80	75	98	96	49	0	0	0	0	0	613
2019	0	0	3	0	0	0	0	0	0	0	0	0	3
2018	0	0	0	0	0	0	0.6	0.9	0	0	0	0	1.4
2018	69	91	95	115	115	92	102	102	109	94	113	107	1204
2018	0	0	0	0	7	7	8	0	0	0	0	0	21
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	89	74	88	95	116	106	77	104	77	99	76	71	1072
2017	0	0	0	0	4	9	0	2	0	0	0	0	15
2016	40	35	53	64	70	61	66	74	80	72	65	63	742
2016	0	0	0	0	0	0	0	8	0	9	0	0	17
2015	0	0	0	0	20	43	40	38	40	33	39	43	297

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
3.5mi, 30:29 Running - Track Session Split Summary === 1) 0.38km - 2:16(5:54/km) 133/144bpm 25cal 10.18/12.5kmph 2) 0.46km - 2:00(4:18/km) 163/174bpm 27cal 13.95/16.96kmph 3) 0.1km - 1:00(10:27/km) 150/174bpm 12cal 5.74/13.3kmph 4) 0.47km - 1:59(4:11/km) 168/180bpm 28cal 14.32/16.39kmph 5) 0.09km - 1:01(11:44/km) 157/179bpm 14cal 5.11/14.24kmph 6) 0.47km - 1:59(4:15/km) 167/179bpm 28cal 14.14/15.62kmph 7) 0.09km - 1:02(11:49/km) 159/180bpm 13cal 5.08/14.31kmph 8) 0.46km - 1:59(4:18/km) 168/180bpm 28cal 13.94/15.28kmph 9) 0.01km - 17(19:35/km) 139/179bpm 2cal 3.06/13.98kmph 10) 0.1km - 21(3:31/km) 128/141bpm 1cal 17.07/20.93kmph 11) 0.02km - 10(10:45/km) 155/168bpm 1cal 5.58/20.93kmph 12) 0.08km - 19(3:58/km) 170/174bpm 4cal 15.11/38.22kmph 13) 0.01km - 10(12:59/km) 174/174bpm 2cal 4.62/19.68kmph 14) 0.08km - 20(4:04/km) 174/177bpm 4cal 14.76/18.81kmph 15) 0.02km - 11(10:19/km) 176/177bpm 2cal 5.82/17.43kmph 16) 0.08km - 19(3:53/km) 176/179bpm 4cal 15.47/20.39kmph 17) 0.01km - 10(15:08/km) 179/181bpm 2cal 3.96/19.75kmph 18) 0.08km - 20(4:16/km) 177/179bpm 5cal 14.09/17.6kmph 19) 0.02km - 10(7:49/km) 179/180bpm 2cal 7.68/15.62kmph 20) 0.08km - 19(4:13/km) 177/179bpm 4cal 14.22/17.57kmph 21) 0.02km - 11(7:55/km) 179/180bpm 2cal 7.57/16.23kmph 22) 0.08km - 20(4:05/km) 178/179bpm 5cal 14.7/19.68kmph 23) 0.02km - 10(8:16/km) 180/181bpm 2cal 7.26/17.23kmph 24) 0.08km - 20(3:59/km) 178/180bpm 5cal 15.04/18.81kmph 25) 0.02km - 30(21:31/km) 147/180bpm 4cal 2.79/17.9kmph 26) 0.46km - 1:58(4:20/km) 165/179bpm 26cal 13.84/16.59kmph 27) 0.09km - 1:01(11:50/km) 159/179bpm 10cal 5.07/13.54kmph 28) 0.48km - 2:05(4:23/km) 170/180bpm 30cal 13.7/14.18kmph 29) 0.01km - 7(12:27/km) 163/181bpm 1cal 4.82/9.44kmph 30) 0.21km - 44(3:34/km) 153/175bpm 8cal 16.82/28.12kmph 31) 0.01km - 46(55:23/km) 159/174bpm 11cal 1.08/17.5kmph 32) 0.21km - 46(3:41/km) 160/175bpm 10cal 16.26/19.31kmph 33) 0.02km - 44(36:47/km) 139/176bpm 7cal 1.63/17.2kmph 34) 0.2km - 47(3:56/km) 163/179bpm 9cal 15.24/17.3kmph 35) 0.02km - 38(32:55/km) 157/181bpm 8cal 1.82/17.16kmph 36) 0.2km - 42(3:29/km) 152/184bpm 5cal 17.21/24.82kmph 37) 0.45km - 2:17(5:04/km) 160/184bpm 30cal 11.85/24.42kmph Add a comment	-	5mi, 48:22 Running - Trail Run Split Summary === 1) 1km - 6:13(6:13/km) 142/154bpm 72cal 9.66/12.19kmph 2) 1km - 5:52(5:52/km) 157/174bpm 75cal 10.23/12.9kmph 3) 1km - 6:20(6:20/km) 149/165bpm 74cal 9.47/13.33kmph 4) 1km - 5:35(5:35/km) 147/163bpm 64cal 10.76/12.23kmph 5) 1km - 6:22(6:22/km) 154/174bpm 77cal 9.42/12.12kmph 6) 1km - 5:42(5:42/km) 152/164bpm 68cal 10.53/11.79kmph 7) 1km - 6:24(6:24/km) 155/167bpm 78cal 9.37/18.95kmph 8) 1km - 5:54(5:55/km) 157/167bpm 73cal 10.15/12.06kmph Add a comment 1.4mi, 13:15 Running - Warm Up Split Summary === 1) 1km - 5:54(5:54/km) 151/166bpm 74cal 10.16/13.91kmph 2) 1km - 5:44(5:44/km) 165/169bpm 80cal 10.47/11.66kmph 3) 0.29km - 1:37(5:34/km) 165/166bpm 22cal 10.79/11.39kmph Add a comment	-	0.6mi, 22:57 Swimming - Pool Split Summary === 1) 0.5km - 11:34(23:08/km) 138cal 33/rpm 2.6/3.78kmph 2) 0.68km - 11:23(16:52/km) 177cal 30/rpm 3.56/6.76kmph Add a comment	3.5mi, 32:24 Running - Steady-State Split Summary === 1) 1km - 5:58(5:58/km) 149/168bpm 72cal 10.04/12.87kmph 2) 1km - 5:12(5:12/km) 160/166bpm 70cal 11.54/16.09kmph 3) 1km - 5:42(5:42/km) 162/172bpm 78cal 10.52/11.49kmph 4) 1km - 5:55(5:55/km) 169/173bpm 83cal 10.15/11.82kmph 5) 1km - 6:00(6:00/km) 170/175bpm 85cal 10/11.56kmph 6) 0.6km - 3:37(6:03/km) 169/171bpm 50cal 9.92/10.92kmph Add a comment 0mi, 42:49 Cross-Training - Yoga Split Summary === 1) 0km - 5(/km) 98/100bpm 2) 0km - 42:44(/km) 73/99bpm 104cal Add a comment	9.3mi, 1:25:36 Running - Long Run Split Summary === 1) 1km - 5:58(5:58/km) 146/160bpm 72cal 10.05/12.56kmph 2) 1km - 5:36(5:36/km) 160/166bpm 75cal 10.7/11.79kmph 3) 1km - 5:26(5:26/km) 159/163bpm 72cal 11.03/11.92kmph 4) 1km - 6:10(6:10/km) 160/167bpm 81cal 9.73/12.06kmph 5) 1km - 5:36(5:36/km) 155/166bpm 71cal 10.71/12.16kmph 6) 1km - 5:25(5:25/km) 166/173bpm 75cal 11.08/12.46kmph 7) 1km - 5:08(5:08/km) 169/174bpm 73cal 11.67/14.31kmph 8) 1km - 5:22(5:22/km) 169/172bpm 76cal 11.19/12.12kmph 9) 1km - 5:26(5:26/km) 169/172bpm 77cal 11.04/11.56kmph 10) 1km - 6:06(6:06/km) 165/173bpm 82cal 9.83/11.72kmph 11) 1km - 6:10(6:10/km) 166/173bpm 83cal 9.72/11.32kmph 12) 1km - 5:48(5:48/km) 168/172bpm 81cal 10.35/11.96kmph 13) 1km - 5:31(5:31/km) 167/173bpm 77cal 10.86/13.94kmph 14) 1km - 5:41(5:41/km) 167/171bpm 78cal 10.56/11.86kmph 15) 1km - 6:10(6:10/km) 166/172bpm 81cal 9.73/11.35kmph 16) 0.01km - 2(4:06/km) 168/168bpm 14.6/11.22kmph Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
-	3.3mi, 32:56 Running - Hill Work Split Summary === 1) 1km - 6:22(6:22/km) 142/156bpm 72cal 9.43/11.19kmph 2) 1km - 6:07(6:07/km) 157/180bpm 79cal 9.8/14.31kmph 3) 1km - 5:41(5:41/km) 165/179bpm 76cal 10.54/16.63kmph 4) 1km - 5:50(5:50/km) 159/175bpm 73cal 10.3/16.66kmph 5) 1km - 6:30(6:30/km) 157/162bpm 81cal 9.22/11.12kmph 6) 0.37km - 2:25(6:34/km) 154/161bpm 28cal 9.14/10.85kmph Add a comment 0mi, 41:27 Cross-Training - Yoga Split Summary === 1) 0km - 41:27(/km) 66/104bpm 76cal Add a comment	6.3mi, 59:16 Running - Steady-State Split Summary === 1) 1km - 6:19(6:19/km) 142/161bpm 71cal 9.49/11.99kmph 2) 1km - 5:43(5:43/km) 156/165bpm 74cal 10.5/12.36kmph 3) 1km - 6:26(6:26/km) 143/165bpm 73cal 9.32/11.52kmph 4) 1km - 5:41(5:41/km) 155/162bpm 72cal 10.56/11.29kmph 5) 1km - 5:46(5:46/km) 162/164bpm 76cal 10.42/11.69kmph 6) 1km - 5:40(5:40/km) 160/168bpm 73cal 10.58/12.23kmph 7) 1km - 5:51(5:51/km) 162/166bpm 76cal 10.25/11.19kmph 8) 1km - 5:58(5:58/km) 159/171bpm 71cal 10.06/11.46kmph 9) 1km - 5:58(5:58/km) 164/170bpm 78cal 10.06/12.43kmph 10) 1km - 5:33(5:33/km) 163/172bpm 72cal 10.81/12.02kmph 11) 0.06km - 20(5:55/km) 163/164bpm 4cal 10.13/10.71kmph Add a comment	-	5.5mi, 51:32 Running - Hill Work Split Summary === 1) 1km - 6:03(6:03/km) 141/159bpm 69cal 9.93/11.86kmph 2) 1km - 5:49(5:49/km) 158/162bpm 75cal 10.3/11.32kmph 3) 1km - 6:13(6:13/km) 133/154bpm 57cal 9.66/14.88kmph 4) 1km - 5:55(5:55/km) 157/167bpm 75cal 10.14/11.86kmph 5) 1km - 6:10(6:10/km) 156/164bpm 75cal 9.72/11.59kmph 6) 1km - 5:27(5:27/km) 150/163bpm 64cal 11/12.29kmph 7) 1km - 5:49(5:49/km) 163/170bpm 77cal 10.32/13.17kmph 8) 1km - 5:27(5:27/km) 155/164bpm 67cal 11.02/12.29kmph 9) 0.85km - 4:39(5:28/km) 157/162bpm 58cal 10.97/13.6kmph Add a comment	4.1mi, 34:54 Running - Tempo Split Summary === 1) 1km - 5:50(5:50/km) 142/156bpm 67cal 10.3/12.5kmph 2) 1km - 5:14(5:14/km) 158/162bpm 68cal 11.46/12.19kmph 3) 1km - 4:55(4:55/km) 160/165bpm 64cal 12.2/13.3kmph 4) 1km - 5:08(5:08/km) 165/169bpm 69cal 11.7/14.24kmph 5) 1km - 5:39(5:39/km) 171/174bpm 79cal 10.62/12.09kmph 6) 1km - 5:18(5:18/km) 169/177bpm 74cal 11.31/12.02kmph 7) 0.51km - 2:50(5:31/km) 171/175bpm 40cal 10.88/12.09kmph Add a comment 0mi, 43:53 Cross-Training - Pilates Split Summary === 1) 0km - 43:53(/km) 80/108bpm 137cal Add a comment	7.8mi, 1:12:33 Running - Trail Run Split Summary === 1) 1km - 5:48(5:48/km) 140/161bpm 65cal 10.34/12.93kmph 2) 1km - 5:33(5:33/km) 158/169bpm 71cal 10.81/12.7kmph 3) 1km - 5:31(5:31/km) 150/160bpm 67cal 10.89/11.89kmph 4) 1km - 5:21(5:21/km) 152/157bpm 67cal 11.22/11.79kmph 5) 1km - 5:39(5:39/km) 160/164bpm 73cal 10.62/12.16kmph 6) 1km - 5:54(5:54/km) 162/165bpm 78cal 10.16/12.7kmph 7) 1km - 7:59(7:59/km) 170/181bpm 112cal 7.52/11.08kmph 8) 1km - 6:13(6:13/km) 166/172bpm 81cal 9.66/13.3kmph 9) 1km - 4:38(4:38/km) 166/173bpm 60cal 12.97/18.41kmph 10) 1km - 5:56(5:56/km) 163/171bpm 77cal 10.11/13.84kmph 11) 1km - 5:35(5:35/km) 165/171bpm 75cal 10.73/11.79kmph 12) 1km - 5:51(5:51/km) 159/168bpm 70cal 10.27/11.89kmph 13) 0.5km - 2:35(5:07/km) 167/178bpm 34cal 11.71/20.49kmph Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
3.6mi, 36:04 Running - Track Session Split Summary === 1) 0.41km - 1:37(3:55/km) 165/179bpm 21cal 15.33/18.75kmph 2) 0.01km - 55(1:17:42/km) 152/178bpm 12cal 0.77/14.44kmph 3) 0.8km - 3:53(4:50/km) 168/175bpm 54cal 12.39/13.4kmph 4) 0.02km - 1:19(1:00:02/km) 142/175bpm 14cal 1/12.53kmph 5) 0.4km - 1:42(4:15/km) 168/182bpm 23cal 14.14/16.16kmph 6) 0.03km - 1:04(38:13/km) 159/181bpm 14cal 1.57/14.48kmph 7) 0.8km - 3:52(4:49/km) 170/178bpm 55cal 12.45/13.94kmph 8) 0.02km - 1:22(58:07/km) 145/180bpm 14cal 1.03/13.17kmph 9) 0.4km - 1:48(4:29/km) 168/180bpm 24cal 13.36/15.18kmph 10) 0.02km - 2:08(1:30:50/km) 134/180bpm 16cal 0.66/14.04kmph 11) 1km - 4:51(4:51/km) 170/177bpm 68cal 12.36/13.67kmph 12) 0.2km - 55(4:40/km) 177/179bpm 13cal 12.84/13.77kmph 13) 0.05km - 2:12(45:31/km) 139/178bpm 17cal 1.32/13.77kmph 14) 1km - 4:59(4:59/km) 168/176bpm 68cal 12.04/13.3kmph 15) 0.2km - 51(4:13/km) 177/182bpm 12cal 14.2/22.17kmph 16) 0.02km - 15(11:02/km) 175/185bpm 3cal 5.44/22.17kmph 17) 0.43km - 2:13(5:08/km) 157/166bpm 26cal 11.7/12.33kmph 18) 0.01km - 7(16:30/km) 161/165bpm 1cal 3.64/11.59kmph Add a comment	0mi, 43:07 Cross-Training - Pilates Split Summary === 1) 0km - 43:07(/km) 73/100bpm 104cal Add a comment	5mi, 50:13 Running - Steady-State Split Summary === 1) 1km - 7:13(7:13/km) 130/143bpm 69cal 8.31/13.91kmph 2) 1km - 6:31(6:31/km) 136/152bpm 66cal 9.21/11.96kmph 3) 1km - 5:43(5:43/km) 161/170bpm 76cal 10.51/11.99kmph 4) 1km - 6:42(6:42/km) 156/166bpm 81cal 8.97/12.06kmph 5) 1km - 5:59(5:59/km) 155/169bpm 71cal 10.03/11.99kmph 6) 1km - 5:37(5:37/km) 168/174bpm 77cal 10.67/13.71kmph 7) 1km - 6:33(6:33/km) 162/171bpm 83cal 9.15/11.39kmph 8) 1km - 5:53(5:53/km) 165/171bpm 80cal 10.18/11.46kmph 9) 0.01km - 1(3:40/km) 165/165bpm 16.36/9.34kmph Add a comment	3.1mi, 26:06 Running - parkrun Split Summary === 1) 1km - 4:59(4:59/km) 159/173bpm 65cal 12.03/16.16kmph 2) 1km - 5:08(5:08/km) 170/173bpm 72cal 11.69/12.39kmph 3) 1km - 5:22(5:22/km) 171/174bpm 76cal 11.17/12.33kmph 4) 1km - 5:42(5:42/km) 173/180bpm 81cal 10.52/11.56kmph 5) 0.91km - 4:54(5:22/km) 173/179bpm 69cal 11.17/15.38kmph Add a comment	0.6mi, 23:17 Swimming - General Split Summary === 1) 0.35km - 8:24(23:59/km) 96cal 33/rpm 2.5/2.76kmph 2) 0.43km - 8:16(19:27/km) 96cal 25/rpm 3.09/6.58kmph 3) 0.35km - 6:37(18:55/km) 80cal 28/rpm 3.17/5.88kmph Add a comment	3.4mi, 30:00 Running - Steady-State Split Summary === 1) 1km - 5:28(5:28/km) 145/157bpm 65cal 10.97/12.46kmph 2) 1km - 5:03(5:03/km) 154/159bpm 63cal 11.88/12.77kmph 3) 1km - 5:20(5:20/km) 159/164bpm 69cal 11.24/12.8kmph 4) 1km - 5:43(5:43/km) 170/174bpm 79cal 10.49/11.82kmph 5) 1km - 5:37(5:37/km) 167/175bpm 77cal 10.68/11.46kmph 6) 0.5km - 2:48(5:32/km) 165/167bpm 37cal 10.83/11.86kmph Add a comment 0mi, 49:33 Cross-Training - Pilates Split Summary === 1) 0km - 49:33(/km) 82/107bpm 164cal Add a comment	6.3mi, 50:07 Running - Race Split Summary === 1) 1km - 4:49(4:49/km) 163/174bpm 64cal 12.47/13.47kmph 2) 1km - 4:39(4:39/km) 174/176bpm 68cal 12.9/14.01kmph 3) 1km - 4:53(4:53/km) 174/176bpm 71cal 12.28/13.23kmph 4) 1km - 5:01(5:01/km) 174/176bpm 73cal 11.96/12.19kmph 5) 1km - 4:57(4:57/km) 173/175bpm 72cal 12.14/12.9kmph 6) 1km - 5:09(5:09/km) 174/176bpm 75cal 11.63/12.02kmph 7) 1km - 5:10(5:10/km) 175/178bpm 76cal 11.62/12.06kmph 8) 1km - 5:02(5:02/km) 175/180bpm 73cal 11.92/12.12kmph 9) 1km - 5:16(5:16/km) 175/178bpm 77cal 11.4/12.06kmph 10) 1km - 4:53(4:53/km) 179/183bpm 74cal 12.27/15.52kmph 11) 0.1km - 17(2:51/km) 184/184bpm 4cal 21.07/22.98kmph Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	4.4mi, 41:18 Running - General Split Summary === 1) 1km - 6:14(6:14/km) 147/155bpm 72cal 9.63/10.48kmph 2) 1km - 5:46(5:46/km) 146/153bpm 67cal 10.41/13.17kmph 3) 1km - 5:36(5:36/km) 151/160bpm 68cal 10.7/11.39kmph 4) 1km - 5:39(5:39/km) 158/164bpm 72cal 10.62/11.56kmph 5) 1km - 6:18(6:18/km) 160/166bpm 81cal 9.53/11.92kmph 6) 1km - 5:32(5:32/km) 143/155bpm 55cal 10.86/12.63kmph 7) 1km - 6:10(6:10/km) 156/166bpm 76cal 9.72/11.02kmph 8) 0.01km - 4(7:08/km) 148/149bpm 8.4/8.3kmph Add a comment 0mi, 41:50 Cross-Training - Yoga Split Summary === 1) 0km - 41:50(/km) 70/94bpm 86cal Add a comment	3.1mi, 29:06 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 139/159bpm 66cal 10.04/11.79kmph 2) 1km - 5:59(5:59/km) 154/163bpm 74cal 10.02/11.35kmph 3) 1km - 5:44(5:44/km) 142/159bpm 66cal 10.45/11.25kmph 4) 1km - 5:40(5:40/km) 148/155bpm 68cal 10.59/11.12kmph 5) 1km - 5:41(5:41/km) 139/155bpm 59cal 10.55/11.92kmph 6) 0.01km - 3(5:16/km) 144/145bpm 11.38/8.73kmph Add a comment	-	4.7mi, 46:59 Running - General Split Summary === 1) 1km - 6:04(6:04/km) 136/146bpm 64cal 9.9/10.85kmph 2) 1km - 6:20(6:20/km) 139/151bpm 69cal 9.48/13.64kmph 3) 1km - 7:03(7:03/km) 146/164bpm 78cal 8.51/11.12kmph 4) 1km - 6:02(6:02/km) 144/151bpm 69cal 9.95/11.96kmph 5) 1km - 6:09(6:09/km) 156/173bpm 78cal 9.75/11.08kmph 6) 1km - 6:07(6:07/km) 143/164bpm 64cal 9.8/11.15kmph 7) 1km - 6:07(6:07/km) 144/154bpm 66cal 9.8/12.23kmph 8) 0.51km - 3:06(6:07/km) 142/149bpm 31cal 9.81/11.02kmph Add a comment 0.7mi, 23:24 Swimming - General Split Summary === 1) 0.25km - 6:01(24:04/km) 70cal 36/rpm 2.49/2.76kmph 2) 0.3km - 5:50(19:26/km) 76cal 29/rpm 3.09/6.26kmph 3) 0.28km - 5:44(20:53/km) 62cal 27/rpm 2.87/4.68kmph 4) 0.25km - 5:49(23:14/km) 64cal 30/rpm 2.58/2.98kmph Add a comment	4mi, 35:39 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 145/157bpm 66cal 10.86/11.89kmph 2) 1km - 4:57(4:57/km) 154/159bpm 63cal 12.13/14.18kmph 3) 1km - 5:19(5:19/km) 156/164bpm 68cal 11.28/12.36kmph 4) 1km - 5:47(5:47/km) 162/167bpm 77cal 10.37/11.92kmph 5) 1km - 5:43(5:43/km) 166/170bpm 78cal 10.5/11.99kmph 6) 1km - 5:32(5:32/km) 161/167bpm 73cal 10.85/11.72kmph 7) 0.51km - 2:50(5:36/km) 161/164bpm 37cal 10.71/11.39kmph Add a comment 0mi, 41:19 Cross-Training - Yoga Split Summary === 1) 0km - 41:19(/km) 74/97bpm 100cal Add a comment	-

2019	Date	Result	WAVA
Milton Keynes 10k EMGP Series race 8	9 Jul	50:13	56.16%
Dunstable Downs parkrun	6 Jul	26:06	51.91%
Bedford parkrun	15 Jun	24:03	56.34%
Banbury parkrun	8 Jun	25:59	52.14%
Run Bedford 10k	2 Jun	53:00	53.21%
Oxford parkrun	18 May	24:14	55.91%
Bicester parkrun	11 May	25:34	52.99%
Milton Keynes Half Marathon	6 May	1:54:33	53.43%
Rightmove MK Rocket 5K	5 May	23:05	58.70%
Ellenbrook Fields parkrun	13 Apr	23:02	58.39%
Millennium Country parkrun, Forest of Marston Vale	6 Apr	24:11	55.61%
MK Festival of Running (10k)	17 Mar	50:50	55.07%
Watermeadows parkrun	16 Mar	25:49	52.09%
Dunstable Downs parkrun	9 Mar	26:14	51.27%
Rushmere parkrun	23 Feb	24:49	54.19%
Great Denham parkrun	16 Feb	23:27	57.35%
Northampton parkrun	9 Feb	23:35	57.03%
Tring parkrun	2 Feb	27:21	49.17%
Milton Keynes parkrun	26 Jan	23:53	56.31%
Jersey Farm parkrun	19 Jan	24:44	54.37%
Buckingham parkrun	12 Jan	24:15	55.46%
Luton Wardown parkrun	1 Jan	24:16	55.42%
Cassiobury parkrun	1 Jan	23:38	56.91%
2018	Date	Result	WAVA
Bicester parkrun	22 Dec	24:53	54.05%
Wendover Woods parkrun	15 Dec	26:50	50.12%
Milton Keynes Winter Half Marathon	9 Dec	1:57:56	51.50%
Milton Keynes parkrun	1 Dec	25:16	53.23%
Wolverton 5	25 Nov	39:48	55.86%
Dirt Half Challenge	17 Nov	2:02:00	49.78%
Daventry parkrun	10 Nov	24:57	53.90%
Killerton parkrun	27 Oct	24:25	55.08%
Buckingham 10k	14 Oct	52:57	52.87%
Milton Keynes parkrun	13 Oct	24:27	55.00%
Bedford parkrun	6 Oct	24:20	55.27%
Pocket parkrun	29 Sep	24:07	55.77%
Rushmere parkrun	22 Sep	26:20	51.07%
Houghton Hall parkrun	15 Sep	24:04	55.88%
Sixfields Upton parkrun	8 Sep	23:49	56.47%
Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	6 Sep	19:21	44.78%
Tour of Milton Keynes: Stantonbury Track Mile	4 Sep	6:42	57.73%
Bedford Half Marathon	2 Sep	2:01:30	49.99%
Milton Keynes parkrun	1 Sep	27:05	49.66%
Aylesbury parkrun	25 Aug	23:54	56.27%
Great Denham parkrun	18 Aug	23:27	57.35%
Milton Keynes parkrun	11 Aug	23:58	56.11%
Longrun Meadow parkrun	28 Jul	23:39	56.87%
Great Denham parkrun	14 Jul	23:30	57.23%
Milton Keynes 10k EMGP Series race 8	10 Jul	49:54	56.10%
Milton Keynes parkrun	7 Jul	24:20	55.27%
Linford Wood parkrun	30 Jun	25:00	53.79%
Buckingham parkrun	23 Jun	24:23	55.16%
Cattle Creep 10k	21 Jun	50:32	55.39%
Buckingham parkrun	16 Jun	24:09	55.69%
Longrun Meadow parkrun	2 Jun	23:39	56.87%
Milton Keynes parkrun	26 May	23:52	56.35%
Buckingham parkrun	19 May	23:27	57.35%
Milton Keynes parkrun	12 May	23:45	56.63%
Chicks & Chaps Summer Series #1 10k	10 May	48:00	58.32%
Milton Keynes Half Marathon	7 May	2:07:03	47.80%
MK Rocket 5k	6 May	23:24	57.47%
Milton Keynes parkrun	14 Apr	23:48	56.10%
Milton Keynes parkrun	7 Apr	24:04	55.48%
MK Festival of Running (10k)	11 Mar	49:48	55.80%
Milton Keynes parkrun	10 Mar	24:36	54.27%
Milton Keynes parkrun	24 Feb	24:28	54.57%
MK Winter Half Marathon	18 Feb	1:55:49	52.07%
Cattle Creep Night Run 2018	15 Feb	49:57	55.63%
Buckingham parkrun	10 Feb	24:07	55.36%
Milton Keynes parkrun	3 Feb	24:24	54.72%
Milton Keynes parkrun	6 Jan	23:53	55.90%
Linford Wood parkrun	1 Jan	24:08	55.32%
Milton Keynes parkrun	1 Jan	24:18	54.94%
2017	Date	Result	WAVA
Buckingham parkrun	30 Dec	23:52	55.94%
Milton Keynes parkrun	23 Dec	23:51	55.98%
Milton Keynes parkrun	16 Dec	24:31	54.46%
Milton Keynes parkrun	9 Dec	23:49	56.06%
Buckingham parkrun	2 Dec	23:14	57.47%
Wolverton 5	25 Nov	38:16	57.67%
Milton Keynes parkrun	18 Nov	23:39	56.45%
Milton Keynes parkrun	11 Nov	23:29	56.85%
Milton Keynes parkrun	4 Nov	23:53	55.90%
Milton Keynes parkrun	28 Oct	23:50	56.02%
Linford Wood parkrun	14 Oct	24:05	55.44%
Buckingham parkrun	7 Oct	23:35	56.61%
Linford Wood parkrun	30 Sep	23:33	56.69%
Milton Keynes parkrun	23 Sep	23:33	56.69%
Buckingham parkrun	16 Sep	23:07	57.76%
Tour Of Milton Keynes: Willen Lake '6'	8 Sep	49:02	58.37%
Tour Of Milton Keynes: Campbell Park 'Five'	6 Sep	32:31	59.04%
Tour of Milton Keynes: Stantonbury Track Mile	5 Sep	6:27	59.53%
Bedford Half Marathon	2 Sep	1:50:38	54.51%
Helmdon Hurler	28 Aug	35:07	54.05%
Linford Wood parkrun	26 Aug	23:45	56.22%
Milton Keynes parkrun	19 Aug	24:00	55.63%
Milton Keynes parkrun	5 Aug	23:56	55.79%
Longrun Meadow parkrun	29 Jul	23:30	56.81%
Furzton Relay	22 Jul	18:18	58.71%
Milton Keynes parkrun	15 Jul	24:03	55.51%
Buckingham parkrun	8 Jul	23:46	56.18%
Linford Wood parkrun	1 Jul	23:59	55.67%
Milton Keynes 10k EMGP Series race 8	27 Jun	49:20	56.33%
Milton Keynes parkrun	24 Jun	24:14	55.09%
Linford Wood parkrun	17 Jun	24:56	53.55%
Buckingham parkrun	3 Jun	23:53	55.90%
Milton Keynes parkrun	27 May	24:04	55.48%
Buckingham parkrun	13 May	24:57	53.51%
Milton Keynes Half Marathon	1 May	1:57:46	51.20%
MK Rocket 5k	30 Apr	24:15	54.68%
Longrun Meadow parkrun	15 Apr	25:07	52.79%
Milton Keynes parkrun	8 Apr	25:34	51.86%
Chicks & Chaps Winter Series #3 10k	19 Mar	54:56	50.24%
Milton Keynes Festival of Running Half Marathon	5 Mar	1:59:01	50.37%
Chicks & Chaps Winter Series #2 10k	19 Feb	53:31	51.57%
Milton Keynes parkrun	18 Feb	26:04	50.87%
Chicks & Chaps Winter Series #1 10k	29 Jan	52:12	52.87%
Buckingham parkrun	7 Jan	24:39	53.79%
2016	Date	Result	WAVA
Longrun Meadow parkrun	31 Dec	24:55	53.21%
Milton Keynes parkrun	24 Dec	26:30	50.04%
Milton Keynes parkrun	17 Dec	26:28	50.10%
Milton Keynes parkrun	26 Nov	27:48	47.70%
The 10K MoRun Milton Keynes	20 Nov	57:08	48.30%
Linford Wood parkrun	12 Nov	25:44	51.53%
Milton Keynes parkrun	5 Nov	25:29	52.03%
Milton Keynes parkrun	29 Oct	25:02	52.97%
Longrun Meadow parkrun	22 Oct	25:09	52.72%
Linford Wood parkrun	15 Oct	25:59	51.03%
Linford Wood parkrun	8 Oct	24:56	53.18%
Milton Keynes parkrun	1 Oct	25:44	51.53%
NSPCC Milton Keynes Half Marathon	25 Sep	2:01:49	49.21%
Milton Keynes parkrun	24 Sep	25:25	52.17%
Linford Wood parkrun	17 Sep	25:26	52.13%
Buckingham parkrun	10 Sep	25:22	52.27%
Milton Keynes parkrun	3 Sep	29:37	44.77%
Tour Of Milton Keynes: Willen Lake '6'	26 Aug	56:04	50.70%
Tour Of Milton Keynes: Campbell Park 'Five'	24 Aug	37:19	51.09%
Tour of Milton Keynes: Stantonbury Track Mile	23 Aug	6:42	56.92%
Tour of Milton Keynes: Tattenhoe Park 11k	21 Aug	58:26	51.48%
Milton Keynes parkrun	20 Aug	25:23	52.24%
Linford Wood parkrun	13 Aug	25:57	51.10%
Milton Keynes parkrun	6 Aug	25:50	51.33%
Longrun Meadow parkrun	30 Jul	25:38	51.73%
Linford Wood parkrun	23 Jul	25:56	51.13%
Buckingham parkrun	16 Jul	25:45	51.49%
Buckingham parkrun	9 Jul	25:29	52.03%
Milton Keynes 10k EMGP Series race 8	28 Jun	55:37	49.62%
Milton Keynes parkrun	25 Jun	26:34	49.91%
Milton Keynes parkrun	18 Jun	26:28	50.10%
Milton Keynes parkrun	11 Jun	26:14	50.54%
Buckingham parkrun	4 Jun	25:53	51.23%
Longrun Meadow parkrun	28 May	26:47	49.51%
Milton Keynes parkrun	7 May	26:56	49.23%
Milton Keynes Half Marathon	2 May	2:15:49	44.14%
Milton Keynes parkrun	30 Apr	29:33	44.60%
Milton Keynes parkrun	19 Mar	27:57	47.15%
Buckingham parkrun	12 Mar	30:24	43.35%
Milton Keynes Festival of Running 10k	6 Mar	1:03:05	43.48%
Milton Keynes parkrun	27 Feb	28:24	46.41%
Milton Keynes parkrun	20 Feb	28:41	45.95%
Longrun Meadow parkrun	13 Feb	29:29	44.70%
Milton Keynes parkrun	30 Jan	28:14	46.68%
Milton Keynes parkrun	16 Jan	28:21	46.49%
Milton Keynes parkrun	9 Jan	29:02	45.39%
Milton Keynes parkrun	2 Jan	29:46	44.28%
2015	Date	Result	WAVA
Longrun Meadow parkrun	26 Dec	29:24	44.83%
Milton Keynes parkrun	19 Dec	28:19	46.54%
Milton Keynes parkrun	12 Dec	28:46	45.81%
Milton Keynes parkrun	5 Dec	29:29	44.70%
Milton Keynes parkrun #300	28 Nov	28:48	45.76%
Milton Keynes parkrun	21 Nov	28:48	45.76%
Milton Keynes parkrun	14 Nov	29:06	45.29%
Milton Keynes parkrun	7 Nov	31:19	42.08%
Longrun Meadow parkrun	24 Oct	30:17	43.52%
The Buckingham 10k	18 Oct	1:02:26	43.94%
Milton Keynes parkrun	17 Oct	28:31	46.22%
Milton Keynes parkrun	10 Oct	29:52	44.13%
Milton Keynes parkrun	3 Oct	28:47	45.79%
Milton Keynes parkrun	19 Sep	29:41	44.40%
Milton Keynes parkrun	12 Sep	29:29	44.70%
Buckingham parkrun	5 Sep	28:46	45.81%
Milton Keynes parkrun	29 Aug	29:37	44.50%
Milton Keynes parkrun	15 Aug	29:35	44.55%
Milton Keynes parkrun	1 Aug	30:23	43.38%
Longrun Meadow parkrun	25 Jul	30:36	43.07%
Milton Keynes parkrun	18 Jul	31:34	41.75%
Milton Keynes parkrun	11 Jul	32:22	40.72%
Milton Keynes parkrun	4 Jul	30:48	42.79%
Milton Keynes parkrun	27 Jun	31:27	41.91%
Milton Keynes parkrun	20 Jun	31:26	41.93%
Buckingham parkrun	13 Jun	33:01	39.92%
Milton Keynes parkrun	6 Jun	33:04	39.86%
Milton Keynes parkrun	30 May	31:58	41.23%

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