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crjeanes MS

About

Race Times

All Races

Mileage

Training

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Redway Runners, Sweatshop Running Community - Milton Keynes

Races
199
Miles
4192
Miles
7
Miles
57
WAVA
59.53%
Mile
6:27
5k
22:51
5M
38:16
10k
48:00
Half
1:50:38

About Me

My Goals for 2017:
1:55:00 - Half 49:50 - 10k 23:20 - 5k/Parkrun Sub 6:30 - Mile

Race Standard

Greyhound (53)

Current Status

About 2.5 years into running, still enjoying running with Sweatshop and Redway Runners, and racing local events when possible. I'm now finally closing in on 60% age grading across several different distances. Hoping to hit 60% age grading in 2018.

Best Badges

This user has collected 84 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, parkrun, Run The Sum 2018, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	3	6:27 6:27/mi	59.53		6:42 56.92	6:27 59.53	6:42 57.73
2.5mi	1	18:18 7:19/mi	58.71			18:18 58.71
5km	156	22:51 7:21/mi	59.30	28:19 46.54	24:55 53.21	23:07 57.76	23:24 57.47	22:51 59.30
4.3mi	1	35:07 8:10/mi	54.05			35:07 54.05
5mi	2	38:16 7:39/mi	57.67			38:16 57.67	39:48 55.86
10km	17	48:00 7:43/mi	58.32	1:02:26 43.94	55:37 49.62	49:20 56.33	48:00 58.32	50:13 56.16
13.1mi	11	1:50:38 8:27/mi	54.51		2:01:49 49.21	1:50:38 54.51	1:55:49 52.07	1:54:33 53.43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	1	1.7	2	0.6	0	0	0	0	5.2
2019	112	102	80	75	98	96	107	118	89	0	0	0	877
2019	0	0	3	0	0	0	0	0	0	0	0	0	3
2018	0	0	0	0	0	0	0.6	0.9	0	0	0	0	1.4
2018	69	91	95	115	115	92	102	102	109	94	113	107	1204
2018	0	0	0	0	7	7	8	0	0	0	0	0	21
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	89	74	88	95	116	106	77	104	77	99	76	71	1072
2017	0	0	0	0	4	9	0	2	0	0	0	0	15
2016	40	35	53	64	70	61	66	74	80	72	65	63	742
2016	0	0	0	0	0	0	0	8	0	9	0	0	17
2015	0	0	0	0	20	43	40	38	40	33	39	43	297

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
6.2mi, 56:59 Running - Steady-State Split Summary === 1) 1km - 5:48(5:48/km) 142/155bpm 70cal 10.34/12.6kmph 2) 1km - 5:22(5:22/km) 148/159bpm 67cal 11.18/12.39kmph 3) 1km - 5:22(5:22/km) 153/159bpm 70cal 11.19/12.7kmph 4) 1km - 5:18(5:18/km) 148/157bpm 65cal 11.3/12.33kmph 5) 1km - 6:58(6:58/km) 142/160bpm 71cal 8.62/13.37kmph 6) 1km - 5:28(5:28/km) 161/167bpm 75cal 10.97/11.86kmph 7) 1km - 5:36(5:36/km) 150/159bpm 65cal 10.72/12.36kmph 8) 1km - 5:12(5:12/km) 145/160bpm 55cal 11.56/12.93kmph 9) 1km - 6:05(6:05/km) 137/156bpm 56cal 9.87/12.29kmph 10) 1km - 5:38(5:38/km) 138/150bpm 60cal 10.64/11.46kmph 11) 0.04km - 12(4:57/km) 146/147bpm 2cal 12.11/10.52kmph Add a comment	3.7mi, 33:39 Running - Easy Split Summary === 1) 1km - 5:58(5:58/km) 140/152bpm 71cal 10.07/11.32kmph 2) 1km - 5:32(5:32/km) 146/156bpm 68cal 10.84/11.39kmph 3) 1km - 5:35(5:35/km) 152/159bpm 74cal 10.74/11.29kmph 4) 1km - 5:34(5:34/km) 156/163bpm 74cal 10.79/11.49kmph 5) 1km - 5:27(5:27/km) 161/166bpm 75cal 11.01/11.66kmph 6) 1km - 5:30(5:30/km) 161/165bpm 75cal 10.9/11.86kmph 7) 0.01km - 3(4:55/km) 161/161bpm 12.21/10.38kmph Add a comment 0.3mi, 13:51 Swimming - Open Water Split Summary === 1) 0.21km - 13:51(1:05:17/km) 49cal 35/48rpm 0.92/17.01kmph Add a comment 0.3mi, 17:08 Swimming - Open Water Split Summary === 1) 0.5km - 6:40(13:20/km) 116cal 35/48rpm 4.5/68.06kmph 2) 0.25km - 10:28(41:19/km) 51cal 39/48rpm 1.45/222.45kmph Add a comment	3.7mi, 30:13 Running - Tempo Split Summary === 1) 1km - 5:05(5:05/km) 146/155bpm 64cal 11.8/13.5kmph 2) 1km - 5:03(5:03/km) 157/161bpm 68cal 11.89/14.21kmph 3) 1km - 5:01(5:01/km) 159/163bpm 68cal 11.96/13.44kmph 4) 1km - 4:59(4:59/km) 159/164bpm 67cal 12.02/13.1kmph 5) 1km - 5:02(5:02/km) 159/166bpm 66cal 11.92/12.77kmph 6) 1km - 5:01(5:01/km) 165/171bpm 71cal 11.97/13.64kmph 7) 0.01km - 2(3:06/km) 168/168bpm 19.35/11.89kmph Add a comment	3.8mi, 32:46 Running - Easy Split Summary === 1) 1km - 5:17(5:17/km) 139/150bpm 63cal 11.36/12.53kmph 2) 1km - 5:26(5:26/km) 148/154bpm 70cal 11.05/11.72kmph 3) 1km - 5:23(5:23/km) 143/151bpm 64cal 11.16/13.2kmph 4) 1km - 5:23(5:23/km) 139/153bpm 60cal 11.14/11.92kmph 5) 1km - 5:11(5:11/km) 147/156bpm 62cal 11.57/13.1kmph 6) 1km - 5:57(5:57/km) 136/152bpm 67cal 10.07/11.69kmph 7) 0.03km - 9(5:30/km) 146/149bpm 1cal 10.89/10.25kmph Add a comment	4.2mi, 34:31 Running - Race Split Summary === 1) 1km - 4:56(4:56/km) 166/177bpm 70cal 2) 1km - 4:47(4:47/km) 174/177bpm 73cal 3) 1km - 5:11(5:11/km) 175/179bpm 80cal 4) 1km - 5:17(5:17/km) 173/179bpm 80cal 5) 1km - 5:23(5:23/km) 173/180bpm 81cal 6) 1km - 5:17(5:17/km) 174/180bpm 81cal 7) 0.79km - 3:41(4:41/km) 177/185bpm 57cal Add a comment	6.5mi, 50:55 Running - Race Split Summary === 1) 1km - 4:29(4:29/km) 154/170bpm 56cal 2) 1km - 4:37(4:37/km) 169/171bpm 68cal 3) 1km - 4:51(4:51/km) 169/171bpm 71cal 4) 1km - 4:49(4:49/km) 168/170bpm 70cal 5) 1km - 5:01(5:01/km) 168/171bpm 73cal 6) 1km - 5:00(5:00/km) 169/172bpm 73cal 7) 1km - 5:03(5:03/km) 168/173bpm 73cal 8) 1km - 5:03(5:03/km) 170/172bpm 74cal 9) 1km - 5:07(5:07/km) 170/173bpm 75cal 10) 1km - 5:02(5:02/km) 171/174bpm 74cal 11) 0.39km - 1:51(4:46/km) 175/179bpm 28cal Add a comment	4.4mi, 41:32 Running - Easy Split Summary === 1) 1km - 6:06(6:06/km) 135/148bpm 69cal 2) 1km - 5:37(5:37/km) 136/142bpm 65cal 3) 1km - 6:05(6:05/km) 142/146bpm 72cal 4) 1km - 5:53(5:53/km) 136/147bpm 65cal 5) 1km - 5:51(5:51/km) 129/138bpm 60cal 6) 1km - 6:01(6:01/km) 130/141bpm 61cal 7) 1km - 5:58(5:58/km) 136/145bpm 65cal 8) 0.01km - 2(6:32/km) 141/141bpm Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
1.2mi, 14:00 Running - Easy Split Summary === 1) 1km - 6:52(6:52/km) 131/151bpm 73cal 2) 0.95km - 7:08(7:32/km) 129/142bpm 68cal Add a comment	4.4mi, 37:10 Running - Steady-State Split Summary === 1) 1km - 5:38(5:38/km) 135/154bpm 64cal 2) 1km - 4:48(4:48/km) 154/159bpm 65cal 3) 1km - 5:06(5:06/km) 162/169bpm 72cal 4) 1km - 5:09(5:09/km) 163/166bpm 72cal 5) 1km - 5:10(5:10/km) 160/164bpm 71cal 6) 1km - 5:34(5:34/km) 165/169bpm 79cal 7) 1km - 5:17(5:17/km) 167/173bpm 75cal 8) 0.1km - 29(5:08/km) 164/165bpm 7cal Add a comment	5.4mi, 48:46 Running - Coaching Split Summary === 1) 1km - 5:19(5:19/km) 150/164bpm 68cal 2) 1km - 5:34(5:34/km) 155/168bpm 73cal 3) 1km - 5:47(5:47/km) 159/170bpm 79cal 4) 1km - 6:04(6:04/km) 156/163bpm 80cal 5) 1km - 5:54(5:54/km) 155/165bpm 74cal 6) 1km - 5:47(5:47/km) 159/176bpm 73cal 7) 1km - 5:35(5:35/km) 161/172bpm 74cal 8) 1km - 5:12(5:12/km) 161/172bpm 66cal 9) 0.62km - 3:34(5:48/km) 157/166bpm 46cal Add a comment	3.7mi, 33:30 Running - Easy Split Summary === 1) 1km - 5:39(5:39/km) 142/153bpm 68cal 2) 1km - 5:21(5:21/km) 149/157bpm 69cal 3) 1km - 5:32(5:32/km) 155/163bpm 74cal 4) 1km - 5:32(5:32/km) 141/163bpm 66cal 5) 1km - 5:29(5:29/km) 142/152bpm 65cal 6) 1km - 5:56(5:56/km) 136/145bpm 63cal 7) 0.01km - 2(4:31/km) 136/136bpm Add a comment	6.1mi, 49:21 Running - Tempo Split Summary === 1) 1km - 5:11(5:11/km) 148/156bpm 67cal 2) 1km - 5:00(5:00/km) 161/168bpm 70cal 3) 1km - 4:59(4:59/km) 163/167bpm 70cal 4) 1km - 5:04(5:04/km) 162/170bpm 71cal 5) 1km - 5:01(5:01/km) 163/171bpm 71cal 6) 1km - 5:05(5:05/km) 164/170bpm 71cal 7) 1km - 5:10(5:10/km) 167/170bpm 74cal 8) 1km - 4:57(4:57/km) 165/171bpm 70cal 9) 1km - 5:05(5:05/km) 166/170bpm 72cal 10) 0.75km - 3:47(5:01/km) 167/169bpm 54cal Add a comment 3.2mi, 30:03 Running - Intervals Split Summary === 1) 1km - 5:58(5:58/km) 136/153bpm 69cal 2) 0.14km - 52(6:04/km) 136/152bpm 10cal 3) 0.37km - 2:48(7:35/km) 125/144bpm 24cal 4) 0.22km - 51(3:54/km) 124/145bpm 8cal 5) 0.15km - 57(6:08/km) 158/167bpm 13cal 6) 0.23km - 1:01(4:31/km) 166/170bpm 14cal 7) 0.12km - 46(6:22/km) 166/170bpm 11cal 8) 0km - 3(3:19:21/km) 165/165bpm 9) 0.2km - 50(4:08/km) 161/166bpm 11cal 10) 0.12km - 35(4:58/km) 161/166bpm 8cal 11) 0.02km - 28(21:14/km) 148/157bpm 5cal 12) 0.24km - 1:01(4:10/km) 158/174bpm 13cal 13) 0.14km - 48(5:37/km) 168/174bpm 11cal 14) 0.22km - 57(4:23/km) 172/178bpm 14cal 15) 0.03km - 1:16(45:53/km) 143/178bpm 13cal 16) 0.09km - 33(6:09/km) 127/136bpm 3cal 17) 0km - 17(1:12:00/km) 136/139bpm 2cal 18) 0.21km - 52(4:14/km) 155/174bpm 10cal 19) 0.09km - 37(6:37/km) 166/173bpm 8cal 20) 0.02km - 21(21:39/km) 148/155bpm 4cal 21) 0.22km - 59(4:23/km) 164/173bpm 13cal 22) 1km - 5:52(5:52/km) 147/174bpm 68cal 23) 0.24km - 1:19(5:30/km) 155/158bpm 17cal Add a comment	6.8mi, 1:03:08 Running - Steady-State Split Summary === 1) 1km - 5:34(5:34/km) 134/146bpm 63cal 2) 1km - 5:26(5:26/km) 146/156bpm 69cal 3) 1km - 5:42(5:42/km) 148/156bpm 73cal 4) 1km - 5:59(5:59/km) 147/156bpm 75cal 5) 1km - 5:31(5:31/km) 151/157bpm 71cal 6) 1km - 5:34(5:34/km) 151/157bpm 71cal 7) 1km - 5:38(5:38/km) 155/162bpm 74cal 8) 1km - 6:07(6:07/km) 147/161bpm 67cal 9) 1km - 6:24(6:24/km) 144/154bpm 68cal 10) 1km - 5:28(5:28/km) 150/159bpm 64cal 11) 1km - 5:45(5:45/km) 146/152bpm 60cal 12) 0km - 1(4:33/km) 145/145bpm Add a comment	3.1mi, 22:50 Running - parkrun Split Summary === 1) 1km - 4:35(4:35/km) 157/169bpm 61cal 2) 1km - 4:31(4:31/km) 170/175bpm 67cal 3) 1km - 4:41(4:41/km) 174/179bpm 71cal 4) 1km - 4:47(4:47/km) 174/178bpm 73cal 5) 0.99km - 4:16(4:20/km) 177/183bpm 66cal Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
3.1mi, 29:01 Running - Easy Split Summary === 1) 1km - 6:04(6:04/km) 133/146bpm 35cal 2) 1km - 5:37(5:37/km) 136/144bpm 64cal 3) 1km - 5:43(5:43/km) 132/147bpm 63cal 4) 1km - 5:47(5:47/km) 134/149bpm 64cal 5) 1km - 5:48(5:48/km) 140/147bpm 68cal 6) 0.01km - 2(6:24/km) 135/135bpm Add a comment	5.4mi, 44:25 Running - Progressive Split Summary === 1) 1km - 5:34(5:34/km) 132/144bpm 62cal 2) 1km - 5:15(5:15/km) 149/159bpm 69cal 3) 1km - 5:15(5:15/km) 151/161bpm 70cal 4) 1km - 5:08(5:08/km) 161/167bpm 72cal 5) 1km - 5:12(5:12/km) 162/169bpm 74cal 6) 1km - 4:53(4:53/km) 163/170bpm 69cal 7) 1km - 5:07(5:07/km) 163/168bpm 72cal 8) 1km - 4:52(4:52/km) 166/173bpm 70cal 9) 0.62km - 3:08(5:02/km) 167/177bpm 45cal Add a comment	4mi, 37:01 Running - Easy Split Summary === 1) 1km - 5:43(5:43/km) 137/154bpm 68cal 2) 1km - 5:27(5:27/km) 152/159bpm 73cal 3) 1km - 5:32(5:32/km) 145/159bpm 69cal 4) 1km - 6:40(6:40/km) 136/154bpm 71cal 5) 1km - 5:28(5:28/km) 146/154bpm 69cal 6) 1km - 5:39(5:39/km) 154/159bpm 76cal 7) 0.41km - 2:32(6:12/km) 150/157bpm 32cal Add a comment	3.1mi, 26:39 Running - Intervals Split Summary === 1) 1km - 5:53(5:53/km) 132/154bpm 65cal 2) 0.47km - 2:40(5:42/km) 145/153bpm 33cal 3) 0.02km - 5(3:27/km) 92/93bpm 4) 0.02km - 7(5:05/km) 91/93bpm 5) 0.06km - 13(3:47/km) 99/112bpm 6) 0.03km - 10(4:55/km) 118/121bpm 1cal 7) 0.08km - 17(3:29/km) 124/128bpm 2cal 8) 0.03km - 8(4:32/km) 126/127bpm 1cal 9) 0.09km - 22(3:54/km) 126/129bpm 3cal 10) 0.06km - 20(5:50/km) 132/135bpm 3cal 11) 0.09km - 22(4:09/km) 138/141bpm 4cal 12) 0.03km - 8(4:38/km) 132/138bpm 1cal 13) 0.07km - 18(4:15/km) 129/131bpm 2cal 14) 0.04km - 10(4:47/km) 131/133bpm 1cal 15) 0.06km - 15(4:18/km) 134/137bpm 2cal 16) 0.03km - 8(4:49/km) 133/135bpm 1cal 17) 0.03km - 7(4:22/km) 132/133bpm 1cal 18) 0.01km - 6(8:03/km) 128/134bpm 19) 0.02km - 6(4:07/km) 119/120bpm 20) 0.02km - 7(4:59/km) 120/121bpm 21) 0.05km - 13(4:15/km) 136/140bpm 2cal 22) 0.04km - 11(4:55/km) 150/153bpm 2cal 23) 0.08km - 19(3:39/km) 157/163bpm 4cal 24) 0.03km - 9(5:49/km) 168/169bpm 2cal 25) 0.09km - 24(4:28/km) 173/175bpm 5cal 26) 0.06km - 21(5:36/km) 176/178bpm 5cal 27) 0.09km - 23(4:15/km) 175/178bpm 5cal 28) 0.03km - 8(4:38/km) 173/174bpm 2cal 29) 0.07km - 17(4:01/km) 173/176bpm 4cal 30) 0.03km - 10(5:04/km) 175/177bpm 2cal 31) 0.06km - 16(4:21/km) 175/176bpm 3cal 32) 0.03km - 8(4:40/km) 175/176bpm 2cal 33) 0.02km - 7(4:40/km) 176/176bpm 1cal 34) 0.01km - 7(11:59/km) 158/174bpm 1cal 35) 0.02km - 6(3:55/km) 119/119bpm 36) 0.03km - 8(4:57/km) 119/121bpm 37) 0.05km - 13(4:33/km) 136/146bpm 2cal 38) 0.03km - 10(5:07/km) 149/152bpm 2cal 39) 0.09km - 19(3:32/km) 163/169bpm 4cal 40) 0.03km - 9(5:33/km) 170/172bpm 2cal 41) 0.09km - 22(4:13/km) 175/177bpm 5cal 42) 0.06km - 23(6:00/km) 177/179bpm 5cal 43) 0.09km - 22(4:07/km) 175/179bpm 5cal 44) 0.03km - 8(5:13/km) 176/176bpm 2cal 45) 0.07km - 18(4:09/km) 176/177bpm 4cal 46) 0.03km - 10(5:06/km) 176/178bpm 2cal 47) 0.06km - 15(4:15/km) 177/179bpm 3cal 48) 0.03km - 8(4:46/km) 174/175bpm 2cal 49) 0.03km - 7(4:23/km) 175/176bpm 1cal 50) 1km - 6:10(6:10/km) 149/176bpm 76cal 51) 0.35km - 1:55(5:34/km) 157/160bpm 26cal Add a comment	6mi, 50:20 Running - Steady-State Split Summary === 1) 1km - 5:07(5:07/km) 142/159bpm 60cal 2) 1km - 5:08(5:08/km) 155/163bpm 70cal 3) 1km - 5:11(5:11/km) 156/162bpm 71cal 4) 1km - 5:10(5:10/km) 160/165bpm 72cal 5) 1km - 5:33(5:33/km) 160/168bpm 77cal 6) 1km - 5:18(5:18/km) 163/169bpm 75cal 7) 1km - 5:05(5:05/km) 165/169bpm 73cal 8) 1km - 5:30(5:30/km) 165/169bpm 78cal 9) 1km - 5:08(5:08/km) 167/169bpm 74cal 10) 0.6km - 3:11(5:21/km) 165/168bpm 45cal Add a comment 0mi, 44:50 Cross-Training - Pilates Split Summary === 1) 0km - 44:50(/km) 74/117bpm 110cal Add a comment	5mi, 48:11 Running - Coaching Split Summary === 1) 1km - 5:54(5:54/km) 142/156bpm 71cal 2) 1km - 6:32(6:32/km) 144/160bpm 78cal 3) 1km - 5:26(5:26/km) 153/163bpm 70cal 4) 1km - 6:21(6:21/km) 149/164bpm 76cal 5) 1km - 6:27(6:27/km) 145/157bpm 74cal 6) 1km - 5:48(5:48/km) 151/162bpm 72cal 7) 1km - 5:38(5:38/km) 147/156bpm 63cal 8) 1km - 5:51(5:51/km) 150/162bpm 71cal 9) 0.05km - 13(4:44/km) 158/160bpm 2cal Add a comment	3.2mi, 25:01 Running - parkrun Split Summary === 1) 1km - 4:10(4:10/km) 161/171bpm 56cal 2) 1km - 4:26(4:26/km) 171/177bpm 65cal 3) 1km - 5:02(5:02/km) 172/180bpm 75cal 4) 1km - 5:34(5:34/km) 175/180bpm 84cal 5) 1km - 5:33(5:33/km) 176/181bpm 85cal 6) 0.08km - 16(3:22/km) 178/180bpm 4cal Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
3.4mi, 31:53 Running - Easy Split Summary === 1) 1km - 6:00(6:00/km) 136/148bpm 69cal 2) 1km - 5:38(5:38/km) 140/147bpm 67cal 3) 1km - 5:48(5:48/km) 130/146bpm 60cal 4) 1km - 6:01(6:01/km) 126/140bpm 60cal 5) 1km - 5:33(5:33/km) 135/145bpm 62cal 6) 0.5km - 2:54(5:45/km) 139/146bpm 34cal Add a comment	4mi, 32:27 Running - Tempo Split Summary === 1) 1km - 5:20(5:20/km) 141/160bpm 61cal 2) 1km - 4:29(4:29/km) 160/164bpm 61cal 3) 1km - 4:51(4:51/km) 159/163bpm 67cal 4) 1km - 5:06(5:06/km) 166/174bpm 74cal 5) 1km - 5:08(5:08/km) 170/174bpm 76cal 6) 1km - 5:03(5:03/km) 169/184bpm 74cal 7) 0.5km - 2:31(5:00/km) 167/170bpm 37cal Add a comment 0mi, 40:45 Cross-Training - Pilates Split Summary === 1) 0km - 40:45(/km) 66/97bpm 73cal Add a comment	5mi, 43:20 Running - Progressive Split Summary === 1) 1km - 5:31(5:31/km) 140/158bpm 38cal 2) 1km - 5:49(5:49/km) 159/166bpm 80cal 3) 1km - 5:14(5:14/km) 149/158bpm 68cal 4) 1km - 5:16(5:16/km) 158/162bpm 73cal 5) 1km - 5:31(5:31/km) 158/164bpm 75cal 6) 1km - 5:25(5:25/km) 153/161bpm 69cal 7) 1km - 5:14(5:14/km) 159/162bpm 72cal 8) 1km - 5:02(5:02/km) 161/167bpm 70cal 9) 0.06km - 19(5:15/km) 163/165bpm 4cal Add a comment	3.4mi, 29:45 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 137/160bpm 61cal 2) 1km - 5:15(5:15/km) 152/157bpm 70cal 3) 1km - 4:57(4:57/km) 155/167bpm 67cal 4) 1km - 5:27(5:27/km) 141/158bpm 64cal 5) 1km - 5:27(5:27/km) 143/150bpm 68cal 6) 0.51km - 2:53(5:38/km) 147/152bpm 37cal Add a comment	3.7mi, 32:04 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 133/152bpm 63cal 2) 1km - 5:02(5:02/km) 141/147bpm 63cal 3) 1km - 5:17(5:17/km) 154/165bpm 72cal 4) 1km - 5:22(5:22/km) 139/163bpm 61cal 5) 1km - 5:29(5:29/km) 145/155bpm 68cal 6) 1km - 5:08(5:08/km) 144/156bpm 63cal 7) 0.01km - 1(3:18/km) 156/156bpm Add a comment 0mi, 43:56 Cross-Training - Yoga Split Summary === 1) 0km - 43:56(/km) 73/99bpm 106cal Add a comment	2.1mi, 18:26 Running - Treadmill Split Summary === 1) 1km - 5:47(5:47/km) 137/154bpm 64cal 2) 1km - 4:59(4:59/km) 163/169bpm 69cal 3) 1km - 4:54(4:54/km) 172/176bpm 71cal 4) 0.46km - 2:46(6:00/km) 166/176bpm 38cal Add a comment	3.1mi, 25:04 Running - General Split Summary === 1) 1km - 4:37(4:37/km) 166/177bpm 63cal 2) 1km - 4:57(4:57/km) 174/179bpm 72cal 3) 1km - 5:12(5:12/km) 177/179bpm 77cal 4) 1km - 5:04(5:04/km) 174/178bpm 74cal 5) 0.99km - 5:14(5:16/km) 175/183bpm 76cal Add a comment 0.3mi, 3:22 Running - General Split Summary === 1) 0.51km - 3:22(6:38/km) 141/151bpm 38cal Add a comment

2019	Distance	Date	Result	WAVA
Wendover Woods parkrun	5km	14 Sep	25:02	54.12%
Buckingham parkrun	5km	7 Sep	22:51	59.30%
Tour Of Milton Keynes: Willen Lake '6'	6.4mi	30 Aug	50:56	57.03%
Tour Of Milton Keynes: Teardrop Lakes 'Four Miles'	4.2mi	29 Aug	34:32	54.48%
Houghton Hall parkrun	5km	24 Aug	23:21	58.03%
Milton Keynes parkrun	5km	17 Aug	23:59	56.49%
Rushmere parkrun	5km	10 Aug	25:19	53.52%
Millennium Country parkrun, Forest of Marston Vale	5km	3 Aug	23:41	57.21%
Milton Keynes 10k EMGP Series race 8	10km	9 Jul	50:13	56.16%
Dunstable Downs parkrun	5km	6 Jul	26:06	51.91%
Bedford parkrun	5km	15 Jun	24:03	56.34%
Banbury parkrun	5km	8 Jun	25:59	52.14%
Run Bedford 10k	10km	2 Jun	53:00	53.21%
Oxford parkrun	5km	18 May	24:14	55.91%
Bicester parkrun	5km	11 May	25:34	52.99%
Milton Keynes Half Marathon	13.1mi	6 May	1:54:33	53.43%
Rightmove MK Rocket 5K	5km	5 May	23:05	58.70%
Ellenbrook Fields parkrun	5km	13 Apr	23:02	58.39%
Millennium Country parkrun, Forest of Marston Vale	5km	6 Apr	24:11	55.61%
MK Festival of Running (10k)	10km	17 Mar	50:50	55.07%
Watermeadows parkrun	5km	16 Mar	25:49	52.09%
Dunstable Downs parkrun	5km	9 Mar	26:14	51.27%
Rushmere parkrun	5km	23 Feb	24:49	54.19%
Great Denham parkrun	5km	16 Feb	23:27	57.35%
Northampton parkrun	5km	9 Feb	23:35	57.03%
Tring parkrun	5km	2 Feb	27:21	49.17%
Milton Keynes parkrun	5km	26 Jan	23:53	56.31%
Jersey Farm parkrun	5km	19 Jan	24:44	54.37%
Buckingham parkrun	5km	12 Jan	24:15	55.46%
Cassiobury parkrun	5km	1 Jan	23:38	56.91%
Luton Wardown parkrun	5km	1 Jan	24:16	55.42%
2018	Distance	Date	Result	WAVA
Bicester parkrun	5km	22 Dec	24:53	54.05%
Wendover Woods parkrun	5km	15 Dec	26:50	50.12%
Milton Keynes Winter Half Marathon	13.1mi	9 Dec	1:57:56	51.50%
Milton Keynes parkrun	5km	1 Dec	25:16	53.23%
Wolverton 5	5mi	25 Nov	39:48	55.86%
Dirt Half Challenge	13.1mi	17 Nov	2:02:00	49.78%
Daventry parkrun	5km	10 Nov	24:57	53.90%
Killerton parkrun	5km	27 Oct	24:25	55.08%
Buckingham 10k	10km	14 Oct	52:57	52.87%
Milton Keynes parkrun	5km	13 Oct	24:27	55.00%
Bedford parkrun	5km	6 Oct	24:20	55.27%
Pocket parkrun	5km	29 Sep	24:07	55.77%
Rushmere parkrun	5km	22 Sep	26:20	51.07%
Houghton Hall parkrun	5km	15 Sep	24:04	55.88%
Sixfields Upton parkrun	5km	8 Sep	23:49	56.47%
Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	3.4km	6 Sep	19:21	44.78%
Tour of Milton Keynes: Stantonbury Track Mile	1mi	4 Sep	6:42	57.73%
Bedford Half Marathon	13.1mi	2 Sep	2:01:30	49.99%
Milton Keynes parkrun	5km	1 Sep	27:05	49.66%
Aylesbury parkrun	5km	25 Aug	23:54	56.27%
Great Denham parkrun	5km	18 Aug	23:27	57.35%
Milton Keynes parkrun	5km	11 Aug	23:58	56.11%
Longrun Meadow parkrun	5km	28 Jul	23:39	56.87%
Great Denham parkrun	5km	14 Jul	23:30	57.23%
Milton Keynes 10k EMGP Series race 8	10km	10 Jul	49:54	56.10%
Milton Keynes parkrun	5km	7 Jul	24:20	55.27%
Linford Wood parkrun	5km	30 Jun	25:00	53.79%
Buckingham parkrun	5km	23 Jun	24:23	55.16%
Cattle Creep 10k	10km	21 Jun	50:32	55.39%
Buckingham parkrun	5km	16 Jun	24:09	55.69%
Longrun Meadow parkrun	5km	2 Jun	23:39	56.87%
Milton Keynes parkrun	5km	26 May	23:52	56.35%
Buckingham parkrun	5km	19 May	23:27	57.35%
Milton Keynes parkrun	5km	12 May	23:45	56.63%
Chicks & Chaps Summer Series #1 10k	10km	10 May	48:00	58.32%
Milton Keynes Half Marathon	13.1mi	7 May	2:07:03	47.80%
MK Rocket 5k	5km	6 May	23:24	57.47%
Milton Keynes parkrun	5km	14 Apr	23:48	56.10%
Milton Keynes parkrun	5km	7 Apr	24:04	55.48%
MK Festival of Running (10k)	10km	11 Mar	49:48	55.80%
Milton Keynes parkrun	5km	10 Mar	24:36	54.27%
Milton Keynes parkrun	5km	24 Feb	24:28	54.57%
MK Winter Half Marathon	13.1mi	18 Feb	1:55:49	52.07%
Cattle Creep Night Run 2018	10km	15 Feb	49:57	55.63%
Buckingham parkrun	5km	10 Feb	24:07	55.36%
Milton Keynes parkrun	5km	3 Feb	24:24	54.72%
Milton Keynes parkrun	5km	6 Jan	23:53	55.90%
Linford Wood parkrun	5km	1 Jan	24:08	55.32%
Milton Keynes parkrun	5km	1 Jan	24:18	54.94%
2017	Distance	Date	Result	WAVA
Buckingham parkrun	5km	30 Dec	23:52	55.94%
Milton Keynes parkrun	5km	23 Dec	23:51	55.98%
Milton Keynes parkrun	5km	16 Dec	24:31	54.46%
Milton Keynes parkrun	5km	9 Dec	23:49	56.06%
Buckingham parkrun	5km	2 Dec	23:14	57.47%
Wolverton 5	5mi	25 Nov	38:16	57.67%
Milton Keynes parkrun	5km	18 Nov	23:39	56.45%
Milton Keynes parkrun	5km	11 Nov	23:29	56.85%
Milton Keynes parkrun	5km	4 Nov	23:53	55.90%
Milton Keynes parkrun	5km	28 Oct	23:50	56.02%
Linford Wood parkrun	5km	14 Oct	24:05	55.44%
Buckingham parkrun	5km	7 Oct	23:35	56.61%
Linford Wood parkrun	5km	30 Sep	23:33	56.69%
Milton Keynes parkrun	5km	23 Sep	23:33	56.69%
Buckingham parkrun	5km	16 Sep	23:07	57.76%
Tour Of Milton Keynes: Willen Lake '6'	6.4mi	8 Sep	49:02	58.37%
Tour Of Milton Keynes: Campbell Park 'Five'	7km	6 Sep	32:31	59.04%
Tour of Milton Keynes: Stantonbury Track Mile	1mi	5 Sep	6:27	59.53%
Bedford Half Marathon	13.1mi	2 Sep	1:50:38	54.51%
Helmdon Hurler	4.3mi	28 Aug	35:07	54.05%
Linford Wood parkrun	5km	26 Aug	23:45	56.22%
Milton Keynes parkrun	5km	19 Aug	24:00	55.63%
Milton Keynes parkrun	5km	5 Aug	23:56	55.79%
Longrun Meadow parkrun	5km	29 Jul	23:30	56.81%
Furzton Relay	2.5mi	22 Jul	18:18	58.71%
Milton Keynes parkrun	5km	15 Jul	24:03	55.51%
Buckingham parkrun	5km	8 Jul	23:46	56.18%
Linford Wood parkrun	5km	1 Jul	23:59	55.67%
Milton Keynes 10k EMGP Series race 8	10km	27 Jun	49:20	56.33%
Milton Keynes parkrun	5km	24 Jun	24:14	55.09%
Linford Wood parkrun	5km	17 Jun	24:56	53.55%
Buckingham parkrun	5km	3 Jun	23:53	55.90%
Milton Keynes parkrun	5km	27 May	24:04	55.48%
Buckingham parkrun	5km	13 May	24:57	53.51%
Milton Keynes Half Marathon	13.1mi	1 May	1:57:46	51.20%
MK Rocket 5k	5km	30 Apr	24:15	54.68%
Longrun Meadow parkrun	5km	15 Apr	25:07	52.79%
Milton Keynes parkrun	5km	8 Apr	25:34	51.86%
Chicks & Chaps Winter Series #3 10k	10km	19 Mar	54:56	50.24%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar	1:59:01	50.37%
Chicks & Chaps Winter Series #2 10k	10km	19 Feb	53:31	51.57%
Milton Keynes parkrun	5km	18 Feb	26:04	50.87%
Chicks & Chaps Winter Series #1 10k	10km	29 Jan	52:12	52.87%
Buckingham parkrun	5km	7 Jan	24:39	53.79%
2016	Distance	Date	Result	WAVA
Longrun Meadow parkrun	5km	31 Dec	24:55	53.21%
Milton Keynes parkrun	5km	24 Dec	26:30	50.04%
Milton Keynes parkrun	5km	17 Dec	26:28	50.10%
Milton Keynes parkrun	5km	26 Nov	27:48	47.70%
The 10K MoRun Milton Keynes	10km	20 Nov	57:08	48.30%
Linford Wood parkrun	5km	12 Nov	25:44	51.53%
Milton Keynes parkrun	5km	5 Nov	25:29	52.03%
Milton Keynes parkrun	5km	29 Oct	25:02	52.97%
Longrun Meadow parkrun	5km	22 Oct	25:09	52.72%
Linford Wood parkrun	5km	15 Oct	25:59	51.03%
Linford Wood parkrun	5km	8 Oct	24:56	53.18%
Milton Keynes parkrun	5km	1 Oct	25:44	51.53%
NSPCC Milton Keynes Half Marathon	13.1mi	25 Sep	2:01:49	49.21%
Milton Keynes parkrun	5km	24 Sep	25:25	52.17%
Linford Wood parkrun	5km	17 Sep	25:26	52.13%
Buckingham parkrun	5km	10 Sep	25:22	52.27%
Milton Keynes parkrun	5km	3 Sep	29:37	44.77%
Tour Of Milton Keynes: Willen Lake '6'	6.4mi	26 Aug	56:04	50.70%
Tour Of Milton Keynes: Campbell Park 'Five'	7km	24 Aug	37:19	51.09%
Tour of Milton Keynes: Stantonbury Track Mile	1mi	23 Aug	6:42	56.92%
Tour of Milton Keynes: Tattenhoe Park 11k	10.9km	21 Aug	58:26	51.48%
Milton Keynes parkrun	5km	20 Aug	25:23	52.24%
Linford Wood parkrun	5km	13 Aug	25:57	51.10%
Milton Keynes parkrun	5km	6 Aug	25:50	51.33%
Longrun Meadow parkrun	5km	30 Jul	25:38	51.73%
Linford Wood parkrun	5km	23 Jul	25:56	51.13%
Buckingham parkrun	5km	16 Jul	25:45	51.49%
Buckingham parkrun	5km	9 Jul	25:29	52.03%
Milton Keynes 10k EMGP Series race 8	10km	28 Jun	55:37	49.62%
Milton Keynes parkrun	5km	25 Jun	26:34	49.91%
Milton Keynes parkrun	5km	18 Jun	26:28	50.10%
Milton Keynes parkrun	5km	11 Jun	26:14	50.54%
Buckingham parkrun	5km	4 Jun	25:53	51.23%
Longrun Meadow parkrun	5km	28 May	26:47	49.51%
Milton Keynes parkrun	5km	7 May	26:56	49.23%
Milton Keynes Half Marathon	13.1mi	2 May	2:15:49	44.14%
Milton Keynes parkrun	5km	30 Apr	29:33	44.60%
Milton Keynes parkrun	5km	19 Mar	27:57	47.15%
Buckingham parkrun	5km	12 Mar	30:24	43.35%
Milton Keynes Festival of Running 10k	10km	6 Mar	1:03:05	43.48%
Milton Keynes parkrun	5km	27 Feb	28:24	46.41%
Milton Keynes parkrun	5km	20 Feb	28:41	45.95%
Longrun Meadow parkrun	5km	13 Feb	29:29	44.70%
Milton Keynes parkrun	5km	30 Jan	28:14	46.68%
Milton Keynes parkrun	5km	16 Jan	28:21	46.49%
Milton Keynes parkrun	5km	9 Jan	29:02	45.39%
Milton Keynes parkrun	5km	2 Jan	29:46	44.28%
2015	Distance	Date	Result	WAVA
Longrun Meadow parkrun	5km	26 Dec	29:24	44.83%
Milton Keynes parkrun	5km	19 Dec	28:19	46.54%
Milton Keynes parkrun	5km	12 Dec	28:46	45.81%
Milton Keynes parkrun	5km	5 Dec	29:29	44.70%
Milton Keynes parkrun #300	5km	28 Nov	28:48	45.76%
Milton Keynes parkrun	5km	21 Nov	28:48	45.76%
Milton Keynes parkrun	5km	14 Nov	29:06	45.29%
Milton Keynes parkrun	5km	7 Nov	31:19	42.08%
Longrun Meadow parkrun	5km	24 Oct	30:17	43.52%
The Buckingham 10k	10km	18 Oct	1:02:26	43.94%
Milton Keynes parkrun	5km	17 Oct	28:31	46.22%
Milton Keynes parkrun	5km	10 Oct	29:52	44.13%
Milton Keynes parkrun	5km	3 Oct	28:47	45.79%
Milton Keynes parkrun	5km	19 Sep	29:41	44.40%
Milton Keynes parkrun	5km	12 Sep	29:29	44.70%
Buckingham parkrun	5km	5 Sep	28:46	45.81%
Milton Keynes parkrun	5km	29 Aug	29:37	44.50%
Milton Keynes parkrun	5km	15 Aug	29:35	44.55%
Milton Keynes parkrun	5km	1 Aug	30:23	43.38%
Longrun Meadow parkrun	5km	25 Jul	30:36	43.07%
Milton Keynes parkrun	5km	18 Jul	31:34	41.75%
Milton Keynes parkrun	5km	11 Jul	32:22	40.72%
Milton Keynes parkrun	5km	4 Jul	30:48	42.79%
Milton Keynes parkrun	5km	27 Jun	31:27	41.91%
Milton Keynes parkrun	5km	20 Jun	31:26	41.93%
Buckingham parkrun	5km	13 Jun	33:01	39.92%
Milton Keynes parkrun	5km	6 Jun	33:04	39.86%
Milton Keynes parkrun	5km	30 May	31:58	41.23%

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