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crjeanes M40

FETCH SUPPORTER

About
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Mileage
Training

Redway Runners, Sweatshop Running Community - Milton Keynes

Races
277
Miles
7031
Miles
11
Miles
230
Mile
6:19
5k
21:59
5M
37:12
10k
44:15
Half
1:42:27

About Me
My Goals for 2020: 1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile Show More...

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Recent Training
7th May	General	1.3mi	8:10
7th May	General	6.3mi	1:06:37
7th May	General	1.2mi	5:42
6th May	General	3.9mi	37:52
5th May	General	4.5mi	45:25

12 Month Benchmarks	Run	Bike
Mile	6:32	2:54
5k	21:19	12:57
5mi	35:40	24:20
10k	46:06	1:22:33
10mi	1:19:36	0

Recent Pictures
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2021 Targets	Set your targets
RUN 1740

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Buddies (9)

Followers (2)

Badges Collected	See available badges
+ 135 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019	2020
1mi	5	6:19 6:19/mi		6:42	6:27	6:42	6:19	6:41
2.5mi	1	18:18 7:19/mi			18:18
5km	213	21:59 7:05/mi	28:19	24:55	23:07	23:24	22:28	21:59
5.3km	2	22:48 6:59/mi						22:48
6km	2	27:32 7:23/mi						27:32
4.3mi	1	35:07 8:10/mi			35:07
5mi	5	37:12 7:26/mi			38:16	39:48	38:44	37:12
5.1mi	1	39:03 7:38/mi						39:03
10km	24	44:15 7:07/mi	1:02:26	55:37	49:20	48:00	47:08	44:15
13.1mi	15	1:42:27 7:49/mi		2:01:49	1:50:38	1:55:49	1:48:41	1:42:27

2020		Result	WAVA	Distance
28 Dec	(not)parkrun 28 Dec - 03 Jan 2021 (Global Event)	22:35	60.70	5km
21 Dec	(not)parkrun 21 - 27 Dec 2020 (Global Event)	22:38	60.57	5km
19 Dec	Daytona 5000	22:52	62.95	5.25km
12 Dec	Milton Keynes Winter Half Marathon	1:42:27	58.60	13.1mi
7 Dec	(not)parkrun 7 - 13 Dec 2020 (Global Event)	22:47	60.17	5km
30 Nov	(not)parkrun 30 Nov - 6 Dec 2020 (Global Event)	22:47	60.17	5km
23 Nov	(not)parkrun 23 - 29 Nov 2020 (Global Event)	22:39	60.52	5km
16 Nov	(not)parkrun 16 - 22 Nov 2020 (Global Event)	22:21	61.34	5km
9 Nov	(not)parkrun 09 - 15 Nov 2020 (Global Event)	22:26	61.11	5km
2 Nov	(not)parkrun 02 - 08 Nov 2020 (Global Event)	23:01	59.56	5km
29 Oct	Cattle Creepy	48:26	57.22	10km
26 Oct	(not)parkrun 26 Oct - 01 Nov 2020 (Global Event)	22:18	61.47	5km
19 Oct	(not)parkrun 19-25 Oct 2020 (Global Event)	21:59	62.36	5km
18 Oct	Running Grand Prix At Bedford Autodrome	44:15	62.63	10km
5 Oct	(not)parkrun 5-11 Oct 2020 (Global Event)	22:29	60.97	5km
3 Oct	Tearful 10k - MK SixPack	47:17	58.61	10km
1 Oct	Knock on Wood 5k - MK SixPack	22:10	61.84	5km
26 Sep	Stony Ford 6k - MK SixPack	27:45	59.28	6km
23 Sep	Nobby Railway 5k - MK SixPack	22:32	60.84	5km
19 Sep	Concrete Chaos 10k - MK SixPack	47:18	58.59	10km
14 Sep	(not)parkrun 14-20 Sep 2020 (Global Event)	22:21	61.34	5km
13 Sep	Daytona 5000	22:48	63.13	5.25km
9 Sep	Escape MK 6k - MK SixPack	27:32	59.75	6km
31 Aug	(not)parkrun 31 Aug - 6 Sep 2020 (Global Event)	22:21	61.34	5km
24 Aug	(not)parkrun 24 - 30 Aug 2020 (Global Event)	22:38	60.57	5km
17 Aug	(not)parkrun 17 - 23 Aug 2020 (Global Event)	22:22	61.29	5km
10 Aug	(not)parkrun 10 - 16 Aug 2020 (Global Event)	22:38	60.57	5km
8 Aug	Longrun Meadow parkrun	22:39	60.52	5km
1 Aug	Longrun Meadow parkrun	22:41	60.43	5km
27 Jul	(not)parkrun 27 Jul - 2 Aug 2020 (Global Event)	22:25	61.15	5km
20 Jul	(not)parkrun 20-26 July 2020 (Global Event)	22:33	60.79	5km
15 Jul	Cafe Belge 5 Mile Running Challenge	39:03	58.36	5.12mi
13 Jul	(not)parkrun 13-19 July 2020 (Global Event)	22:20	61.38	5km
6 Jul	(not)parkrun 6-12 July 2020 (Global Event)	22:25	61.15	5km
29 Jun	(not)parkrun 29 June - 5th July 2020 (Global Event)	22:48	60.13	5km
22 Jun	(not)parkrun 22-28 June 2020 (Global Event)	22:40	60.48	5km
15 Jun	(not)parkrun 15-21 June 2020 (Global Event)	22:21	61.34	5km
13 Jun	Fetch Virtual Weekend 5 Mile	37:56	58.67	5mi
6 Jun	Fake parkrun	22:39	60.52	5km
30 May	Fake parkrun	22:53	59.91	5km
23 May	Fake parkrun	22:47	60.17	5km
16 May	Fetch Virtual Weekend 5 Mile	37:12	59.83	5mi
9 May	Fake parkrun	22:31	60.88	5km
2 May	Fake parkrun	22:33	60.79	5km
27 Apr	Redway Runners Virtual Challenge 2020	48:03	57.27	10km
27 Apr	Redway Runners Virtual Challenge 2020	22:45	59.83	5km
27 Apr	Redway Runners Virtual Challenge 2020	6:41	58.30	1mi
15 Mar	Milton Keynes Festival of Running Half Marathon	1:50:10	54.17	13.1mi
14 Mar	Huntingdon parkrun	24:10	56.33	5km
7 Mar	Millennium Country parkrun, Forest of Marston Vale	23:02	59.10	5km
29 Feb	Milton Keynes parkrun	24:55	54.63	5km
22 Feb	Aldenham parkrun	24:20	55.94	5km
15 Feb	Gadebridge parkrun	26:23	51.59	5km
8 Feb	Rushmere parkrun	26:04	52.22	5km
1 Feb	Cassiobury parkrun	22:24	60.77	5km
1 Feb	Kettering parkrun	22:37	60.19	5km
18 Jan	Milton Keynes parkrun	23:11	58.72	5km
11 Jan	Brixworth Country parkrun	23:52	57.03	5km
4 Jan	Salcey Forest parkrun	23:48	57.19	5km
1 Jan	Harrow parkrun	22:51	59.57	5km
1 Jan	Rickmansworth parkrun	22:09	61.45	5km
2019		Result	WAVA	Distance
28 Dec	Northampton parkrun	22:28	60.59	5km
14 Dec	Bedford parkrun	22:48	59.70	5km
8 Dec	Milton Keynes Winter Half Marathon	2:26:01	40.87	13.1mi
7 Dec	Brixworth Country parkrun	23:54	56.95	5km
24 Nov	Run Silverstone 10k	47:08	58.39	10km
23 Nov	Milton Keynes parkrun	23:12	58.67	5km
16 Nov	Salcey Forest parkrun	24:25	55.75	5km
9 Nov	Irchester Country parkrun	23:37	57.64	5km
2 Nov	Salcey Forest parkrun	24:46	54.96	5km
31 Oct	Cattle Creepy	47:32	57.90	10km
26 Oct	Burnham and Highbridge parkrun	23:00	59.18	5km
23 Oct	RR Timed Mile	6:19	61.69	1mi
19 Oct	St Albans parkrun	22:53	59.49	5km
5 Oct	Great Denham parkrun	22:29	60.54	5km
28 Sep	MK Autumn Run	1:48:41	54.90	13.1mi
22 Sep	Old Money Run (5 Miles)	38:44	57.03	5mi
21 Sep	Rushmere parkrun	25:04	54.30	5km
14 Sep	Wendover Woods parkrun	25:02	54.38	5km
7 Sep	Buckingham parkrun	22:51	59.57	5km
30 Aug	Tour Of Milton Keynes: Willen Lake '6'	50:56	55.65	6.4mi
29 Aug	Tour Of Milton Keynes: Teardrop Lakes 'Four Miles'	34:32	53.73	4.2mi
24 Aug	Houghton Hall parkrun	23:21	58.30	5km
17 Aug	Milton Keynes parkrun	23:59	56.76	5km
10 Aug	Rushmere parkrun	25:19	53.77	5km
3 Aug	Millennium Country parkrun, Forest of Marston Vale	23:41	57.48	5km
9 Jul	Milton Keynes 10k EMGP Series race 8	50:13	54.80	10km
6 Jul	Dunstable Downs parkrun	26:06	52.15	5km
15 Jun	Bedford parkrun	24:03	56.60	5km
8 Jun	Banbury parkrun	25:59	52.39	5km
2 Jun	Run Bedford 10k	53:00	51.93	10km
18 May	Oxford parkrun	24:14	56.17	5km
11 May	Bicester parkrun	25:34	53.24	5km
6 May	Milton Keynes Half Marathon	1:54:33	52.09	13.1mi
5 May	Rightmove MK Rocket 5K	23:05	58.97	5km
13 Apr	Ellenbrook Fields parkrun	23:02	58.69	5km
6 Apr	Millennium Country parkrun, Forest of Marston Vale	24:11	55.89	5km
17 Mar	MK Festival of Running (10k)	50:50	53.80	10km
16 Mar	Watermeadows parkrun	25:49	52.36	5km
9 Mar	Dunstable Downs parkrun	26:14	51.53	5km
23 Feb	Rushmere parkrun	24:49	54.47	5km
16 Feb	Great Denham parkrun	23:27	57.64	5km
9 Feb	Northampton parkrun	23:35	57.32	5km
2 Feb	Tring parkrun	27:21	49.42	5km
26 Jan	Milton Keynes parkrun	23:53	56.60	5km
19 Jan	Jersey Farm parkrun	24:44	54.65	5km
12 Jan	Buckingham parkrun	24:15	55.74	5km
1 Jan	Cassiobury parkrun	23:38	57.20	5km
1 Jan	Luton Wardown parkrun	24:16	55.70	5km
2018		Result	WAVA	Distance
22 Dec	Bicester parkrun	24:53	54.32	5km
15 Dec	Wendover Woods parkrun	26:50	50.37	5km
9 Dec	Milton Keynes Winter Half Marathon	1:57:56	50.33	13.1mi
1 Dec	Milton Keynes parkrun	25:16	53.50	5km
25 Nov	Wolverton 5	39:48	55.13	5mi
17 Nov	Dirt Half Challenge	2:02:00	48.65	13.1mi
10 Nov	Daventry parkrun	24:57	54.18	5km
27 Oct	Killerton parkrun	24:25	55.36	5km
14 Oct	Buckingham 10k	52:57	51.65	10km
13 Oct	Milton Keynes parkrun	24:27	55.29	5km
6 Oct	Bedford parkrun	24:20	55.55	5km
29 Sep	Pocket parkrun	24:07	56.05	5km
22 Sep	Rushmere parkrun	26:20	51.33	5km
15 Sep	Houghton Hall parkrun	24:04	56.17	5km
8 Sep	Sixfields Upton parkrun	23:49	56.76	5km
6 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	19:21	44.78	3.4km
4 Sep	Tour of Milton Keynes: Stantonbury Track Mile	6:42	57.73	1mi
2 Sep	Bedford Half Marathon	2:01:30	48.85	13.1mi
1 Sep	Milton Keynes parkrun	27:05	49.91	5km
25 Aug	Aylesbury parkrun	23:54	56.56	5km
18 Aug	Great Denham parkrun	23:27	57.64	5km
11 Aug	Milton Keynes parkrun	23:58	56.40	5km
28 Jul	Longrun Meadow parkrun	23:39	57.16	5km
14 Jul	Great Denham parkrun	23:30	57.52	5km
10 Jul	Milton Keynes 10k EMGP Series race 8	49:54	54.81	10km
7 Jul	Milton Keynes parkrun	24:20	55.55	5km
30 Jun	Linford Wood parkrun	25:00	54.07	5km
23 Jun	Buckingham parkrun	24:23	55.44	5km
21 Jun	Cattle Creep 10k	50:32	54.12	10km
16 Jun	Buckingham parkrun	24:09	55.97	5km
2 Jun	Longrun Meadow parkrun	23:39	57.16	5km
26 May	Milton Keynes parkrun	23:52	56.64	5km
19 May	Buckingham parkrun	23:27	57.64	5km
12 May	Milton Keynes parkrun	23:45	56.91	5km
10 May	Chicks & Chaps Summer Series #1 10k	48:00	56.98	10km
7 May	Milton Keynes Half Marathon	2:07:03	46.71	13.1mi
6 May	MK Rocket 5k	23:24	57.77	5km
14 Apr	Milton Keynes parkrun	23:48	56.40	5km
7 Apr	Milton Keynes parkrun	24:04	55.78	5km
11 Mar	MK Festival of Running (10k)	49:48	54.62	10km
10 Mar	Milton Keynes parkrun	24:36	54.57	5km
24 Feb	Milton Keynes parkrun	24:28	54.86	5km
18 Feb	MK Winter Half Marathon	1:55:49	51.01	13.1mi
15 Feb	Cattle Creep Night Run 2018	49:57	54.46	10km
10 Feb	Buckingham parkrun	24:07	55.66	5km
3 Feb	Milton Keynes parkrun	24:24	55.01	5km
6 Jan	Milton Keynes parkrun	23:53	56.21	5km
1 Jan	Milton Keynes parkrun	24:18	55.24	5km
1 Jan	Linford Wood parkrun	24:08	55.62	5km
2017		Result	WAVA	Distance
30 Dec	Buckingham parkrun	23:52	56.24	5km
23 Dec	Milton Keynes parkrun	23:51	56.28	5km
16 Dec	Milton Keynes parkrun	24:31	54.75	5km
9 Dec	Milton Keynes parkrun	23:49	56.36	5km
2 Dec	Buckingham parkrun	23:14	57.78	5km
25 Nov	Wolverton 5	38:16	57.00	5mi
18 Nov	Milton Keynes parkrun	23:39	56.76	5km
11 Nov	Milton Keynes parkrun	23:29	57.16	5km
4 Nov	Milton Keynes parkrun	23:53	56.21	5km
28 Oct	Milton Keynes parkrun	23:50	56.32	5km
14 Oct	Linford Wood parkrun	24:05	55.74	5km
7 Oct	Buckingham parkrun	23:35	56.92	5km
30 Sep	Linford Wood parkrun	23:33	57.00	5km
23 Sep	Milton Keynes parkrun	23:33	57.00	5km
16 Sep	Buckingham parkrun	23:07	58.07	5km
8 Sep	Tour Of Milton Keynes: Willen Lake '6'	49:02	57.14	6.4mi
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	32:31	58.35	7km
5 Sep	Tour of Milton Keynes: Stantonbury Track Mile	6:27	59.53	1mi
2 Sep	Bedford Half Marathon	1:50:38	53.40	13.1mi
28 Aug	Helmdon Hurler	35:07	53.41	4.3mi
26 Aug	Linford Wood parkrun	23:45	56.52	5km
19 Aug	Milton Keynes parkrun	24:00	55.93	5km
5 Aug	Milton Keynes parkrun	23:56	56.09	5km
29 Jul	Longrun Meadow parkrun	23:30	57.12	5km
22 Jul	Furzton Relay	18:18	59.03	2.5mi
15 Jul	Milton Keynes parkrun	24:03	55.82	5km
8 Jul	Buckingham parkrun	23:46	56.48	5km
1 Jul	Linford Wood parkrun	23:59	55.97	5km
27 Jun	Milton Keynes 10k EMGP Series race 8	49:20	55.14	10km
24 Jun	Milton Keynes parkrun	24:14	55.39	5km
17 Jun	Linford Wood parkrun	24:56	53.84	5km
3 Jun	Buckingham parkrun	23:53	56.21	5km
27 May	Milton Keynes parkrun	24:04	55.78	5km
13 May	Buckingham parkrun	24:57	53.80	5km
1 May	Milton Keynes Half Marathon	1:57:46	50.17	13.1mi
30 Apr	MK Rocket 5k	24:15	55.00	5km
15 Apr	Longrun Meadow parkrun	25:07	53.10	5km
8 Apr	Milton Keynes parkrun	25:34	52.17	5km
19 Mar	Chicks & Chaps Winter Series #3 10k	54:56	49.28	10km
5 Mar	Milton Keynes Festival of Running Half Marathon	1:59:01	49.45	13.1mi
19 Feb	Chicks & Chaps Winter Series #2 10k	53:31	50.58	10km
18 Feb	Milton Keynes parkrun	26:04	51.17	5km
29 Jan	Chicks & Chaps Winter Series #1 10k	52:12	51.86	10km
7 Jan	Buckingham parkrun	24:39	54.11	5km
2016		Result	WAVA	Distance
31 Dec	Longrun Meadow parkrun	24:55	53.53	5km
24 Dec	Milton Keynes parkrun	26:30	50.33	5km
17 Dec	Milton Keynes parkrun	26:28	50.40	5km
26 Nov	Milton Keynes parkrun	27:48	47.98	5km
20 Nov	The 10K MoRun Milton Keynes	57:08	47.38	10km
12 Nov	Linford Wood parkrun	25:44	51.83	5km
5 Nov	Milton Keynes parkrun	25:29	52.34	5km
29 Oct	Milton Keynes parkrun	25:02	53.28	5km
22 Oct	Longrun Meadow parkrun	25:09	53.03	5km
15 Oct	Linford Wood parkrun	25:59	51.33	5km
8 Oct	Linford Wood parkrun	24:56	53.50	5km
1 Oct	Milton Keynes parkrun	25:44	51.83	5km
25 Sep	NSPCC Milton Keynes Half Marathon	2:01:49	48.31	13.1mi
24 Sep	Milton Keynes parkrun	25:25	52.48	5km
17 Sep	Linford Wood parkrun	25:26	52.44	5km
10 Sep	Buckingham parkrun	25:22	52.58	5km
3 Sep	Milton Keynes parkrun	29:37	45.04	5km
26 Aug	Tour Of Milton Keynes: Willen Lake '6'	56:04	49.73	6.4mi
24 Aug	Tour Of Milton Keynes: Campbell Park 'Five'	37:19	50.57	7km
23 Aug	Tour of Milton Keynes: Stantonbury Track Mile	6:42	56.92	1mi
21 Aug	Tour of Milton Keynes: Tattenhoe Park 11k	58:26	50.50	10.9km
20 Aug	Milton Keynes parkrun	25:23	52.55	5km
13 Aug	Linford Wood parkrun	25:57	51.40	5km
6 Aug	Milton Keynes parkrun	25:50	51.63	5km
30 Jul	Longrun Meadow parkrun	25:38	52.03	5km
23 Jul	Linford Wood parkrun	25:56	51.43	5km
16 Jul	Buckingham parkrun	25:45	51.80	5km
9 Jul	Buckingham parkrun	25:29	52.34	5km
28 Jun	Milton Keynes 10k EMGP Series race 8	55:37	48.67	10km
25 Jun	Milton Keynes parkrun	26:34	50.21	5km
18 Jun	Milton Keynes parkrun	26:28	50.40	5km
11 Jun	Milton Keynes parkrun	26:14	50.84	5km
4 Jun	Buckingham parkrun	25:53	51.53	5km
28 May	Longrun Meadow parkrun	26:47	49.80	5km
7 May	Milton Keynes parkrun	26:56	49.52	5km
2 May	Milton Keynes Half Marathon	2:15:49	43.33	13.1mi
30 Apr	Milton Keynes parkrun	29:33	44.88	5km
19 Mar	Milton Keynes parkrun	27:57	47.45	5km
12 Mar	Buckingham parkrun	30:24	43.62	5km
6 Mar	Milton Keynes Festival of Running 10k	1:03:05	42.74	10km
27 Feb	Milton Keynes parkrun	28:24	46.70	5km
20 Feb	Milton Keynes parkrun	28:41	46.24	5km
13 Feb	Longrun Meadow parkrun	29:29	44.98	5km
30 Jan	Milton Keynes parkrun	28:14	46.97	5km
16 Jan	Milton Keynes parkrun	28:21	46.78	5km
9 Jan	Milton Keynes parkrun	29:02	45.68	5km
2 Jan	Milton Keynes parkrun	29:46	44.55	5km
2015		Result	WAVA	Distance
26 Dec	Longrun Meadow parkrun	29:24	45.11	5km
19 Dec	Milton Keynes parkrun	28:19	46.83	5km
12 Dec	Milton Keynes parkrun	28:46	46.10	5km
5 Dec	Milton Keynes parkrun	29:29	44.98	5km
28 Nov	Milton Keynes parkrun #300	28:48	46.05	5km
21 Nov	Milton Keynes parkrun	28:48	46.05	5km
14 Nov	Milton Keynes parkrun	29:06	45.57	5km
7 Nov	Milton Keynes parkrun	31:19	42.35	5km
24 Oct	Longrun Meadow parkrun	30:17	43.79	5km
18 Oct	The Buckingham 10k	1:02:26	43.19	10km
17 Oct	Milton Keynes parkrun	28:31	46.51	5km
10 Oct	Milton Keynes parkrun	29:52	44.40	5km
3 Oct	Milton Keynes parkrun	28:47	46.07	5km
19 Sep	Milton Keynes parkrun	29:41	44.68	5km
12 Sep	Milton Keynes parkrun	29:29	44.98	5km
5 Sep	Buckingham parkrun	28:46	46.10	5km
29 Aug	Milton Keynes parkrun	29:37	44.78	5km
15 Aug	Milton Keynes parkrun	29:35	44.83	5km
1 Aug	Milton Keynes parkrun	30:23	43.65	5km
25 Jul	Longrun Meadow parkrun	30:36	43.34	5km
18 Jul	Milton Keynes parkrun	31:34	42.01	5km
11 Jul	Milton Keynes parkrun	32:22	40.97	5km
4 Jul	Milton Keynes parkrun	30:48	43.06	5km
27 Jun	Milton Keynes parkrun	31:27	42.17	5km
20 Jun	Milton Keynes parkrun	31:26	42.19	5km
13 Jun	Buckingham parkrun	33:01	40.17	5km
6 Jun	Milton Keynes parkrun	33:04	40.11	5km
30 May	Milton Keynes parkrun	31:58	41.49	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2021	142	127	143	139	34	0	0	0	0	0	0	0	585
2021	32	30	21	25	4	0	0	0	0	0	0	0	113
2020	0	0	0	0	0	0	0	0	0	0.7	0.6	1.2	2.6
2020	157	137	148	137	143	140	157	151	151	158	146	149	1774
2020	0	0	0	0	0	7	32	2	17	0	0	0	57
2019	0	0	0	0	1	1.7	2	0.6	0	0	0	0	5.2
2019	112	102	80	75	98	96	107	118	143	144	149	133	1356
2019	0	0	3	0	0	0	0	0	3	0	0	0	6
2018	0	0	0	0	0	0	0.6	0.9	0	0	0	0	1.4
2018	69	91	95	115	115	92	102	102	109	94	113	107	1204
2018	0	0	0	0	7	7	8	0	0	0	0	0	21
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	89	74	88	95	116	106	77	104	77	99	76	71	1072
2017	0	0	0	0	4	9	0	2	0	0	0	0	15
2016	40	35	53	64	70	61	66	74	80	72	65	63	742
2016	0	0	0	0	0	0	0	8	0	9	0	0	17
2015	0	0	0	0	20	43	40	38	40	33	39	43	297

Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
2.4mi, 11:07 Cycling - General Split Summary === 1) 3.85km - 11:07(2:53/km) 143/159bpm 119cal 5/89rpm Add a comment 0mi, 2:10 Cross-Training - General Split Summary === 1) 0.06km - 2:10(37:35/km) 110/136bpm 2cal 5/89rpm Add a comment 4.2mi, 38:12 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 144/151bpm 68cal 47/47rpm 2) 1km - 5:47(5:47/km) 141/145bpm 67cal 47/47rpm 3) 1km - 5:41(5:41/km) 142/146bpm 65cal 47/47rpm 4) 1km - 5:28(5:28/km) 146/150bpm 65cal 47/47rpm 5) 1km - 6:00(6:00/km) 144/153bpm 68cal 47/47rpm 6) 1km - 5:41(5:41/km) 141/152bpm 58cal 47/47rpm 7) 0.7km - 3:56(5:38/km) 139/143bpm 38cal 47/47rpm Add a comment 0mi, 3:21 Cross-Training - General Split Summary === 1) 0.02km - 3:21(2:17:38/km) 108/143bpm 47/47rpm Add a comment 2.3mi, 9:06 Cycling - General Split Summary === 1) 3.66km - 9:06(2:29/km) 140/154bpm 108cal Add a comment	6.5mi, 1:03:27 Running - General Split Summary === 1) 1km - 6:17(6:17/km) 134/148bpm 70cal 2) 1km - 6:27(6:27/km) 147/161bpm 75cal 3) 1km - 6:03(6:03/km) 145/155bpm 73cal 4) 1km - 5:38(5:38/km) 150/156bpm 72cal 5) 1km - 7:31(7:31/km) 145/157bpm 83cal 6) 1km - 6:13(6:13/km) 148/157bpm 72cal 7) 1km - 6:02(6:02/km) 149/164bpm 69cal 8) 1km - 5:54(5:54/km) 151/160bpm 71cal 9) 1km - 5:45(5:45/km) 151/158bpm 69cal 10) 1km - 5:25(5:25/km) 156/162bpm 70cal 11) 0.4km - 2:13(5:30/km) 154/158bpm 27cal Add a comment	5.8mi, 54:21 Running - General Split Summary === 1) 1km - 6:00(6:00/km) 125/139bpm 59cal 2) 1km - 5:44(5:44/km) 137/146bpm 65cal 3) 1km - 5:46(5:46/km) 142/148bpm 69cal 4) 1km - 5:45(5:45/km) 144/148bpm 68cal 5) 1km - 6:08(6:08/km) 148/154bpm 75cal 6) 1km - 5:42(5:42/km) 144/152bpm 65cal 7) 1km - 5:35(5:35/km) 146/155bpm 64cal 8) 1km - 5:34(5:34/km) 139/147bpm 52cal 9) 1km - 5:45(5:45/km) 141/150bpm 55cal 10) 0.4km - 2:23(5:58/km) 142/149bpm 23cal Add a comment	7.1mi, 1:11:04 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 145/155bpm 69cal 2) 1km - 6:32(6:32/km) 127/142bpm 62cal 3) 1km - 6:20(6:20/km) 129/146bpm 63cal 4) 1km - 6:46(6:46/km) 138/169bpm 69cal 5) 1km - 6:14(6:14/km) 130/144bpm 57cal 6) 1km - 6:12(6:12/km) 132/137bpm 57cal 7) 1km - 6:26(6:26/km) 136/147bpm 62cal 8) 1km - 6:23(6:23/km) 150/166bpm 76cal 9) 1km - 6:15(6:15/km) 135/146bpm 57cal 10) 1km - 6:31(6:31/km) 148/163bpm 74cal 11) 1km - 5:48(5:48/km) 136/147bpm 53cal 12) 0.35km - 2:09(6:05/km) 138/145bpm 20cal Add a comment	4.4mi, 40:35 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 143/159bpm 41cal 2) 1km - 5:36(5:36/km) 145/151bpm 57cal 3) 1km - 5:42(5:42/km) 140/156bpm 65cal 4) 1km - 5:47(5:47/km) 141/149bpm 65cal 5) 1km - 5:44(5:44/km) 142/153bpm 65cal 6) 1km - 5:52(5:52/km) 147/154bpm 69cal 7) 1km - 5:47(5:47/km) 145/154bpm 67cal 8) 0km - 1(2:50/km) 145/145bpm Add a comment	5.2mi, 1:13:30 Cycling - General Split Summary === 1) 5km - 13:57(2:47/km) 150/166bpm 180cal 2) 3.38km - 59:33(17:39/km) 94/163bpm 215cal Add a comment 5.1mi, 47:56 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 135/150bpm 55cal 56/56rpm 2) 1km - 5:54(5:54/km) 139/152bpm 62cal 56/56rpm 3) 1km - 5:02(5:02/km) 162/182bpm 68cal 56/56rpm 4) 1km - 5:59(5:59/km) 148/156bpm 68cal 56/56rpm 5) 1km - 6:00(6:00/km) 145/157bpm 64cal 56/56rpm 6) 1km - 5:56(5:56/km) 140/149bpm 56cal 56/56rpm 7) 1km - 6:36(6:36/km) 144/153bpm 69cal 56/56rpm 8) 1km - 5:57(5:57/km) 146/156bpm 64cal 56/56rpm 9) 0.16km - 54(5:41/km) 150/152bpm 10cal 56/56rpm Add a comment 0.1mi, 5:22 Cross-Training - General Split Summary === 1) 0.08km - 5:22(1:05:12/km) 113/141bpm 3cal 56/56rpm Add a comment 3.6mi, 15:22 Cycling - General Split Summary === 1) 5km - 13:21(2:40/km) 145/159bpm 165cal 2) 0.8km - 2:01(2:32/km) 147/155bpm 24cal Add a comment	3.1mi, 22:33 Running - General Split Summary === 1) 1km - 4:27(4:27/km) 148/157bpm 42cal 2) 1km - 4:25(4:25/km) 166/175bpm 62cal 3) 1km - 4:36(4:36/km) 172/175bpm 67cal 4) 1km - 4:41(4:41/km) 172/178bpm 69cal 5) 1km - 4:23(4:23/km) 174/178bpm 65cal 6) 0.01km - 2(3:57/km) 177/177bpm Add a comment
Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24
0.7mi, 23:57 Swimming - General Split Summary === 1) 0.65km - 11:47(18:07/km) 182cal 33/rpm 2) 0.53km - 12:10(23:11/km) 146cal 35/rpm Add a comment 2.5mi, 22:17 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 148/159bpm 76cal 2) 1km - 5:16(5:16/km) 149/157bpm 68cal 3) 1km - 5:33(5:33/km) 160/166bpm 76cal 4) 1km - 5:23(5:23/km) 152/159bpm 68cal 5) 0.01km - 4(4:46/km) 158/159bpm Add a comment	6.4mi, 58:43 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 129/139bpm 60cal 2) 1km - 5:32(5:32/km) 125/140bpm 54cal 3) 1km - 5:40(5:40/km) 131/140bpm 58cal 4) 1km - 5:58(5:58/km) 133/138bpm 60cal 5) 1km - 6:00(6:00/km) 136/145bpm 62cal 6) 1km - 5:56(5:56/km) 142/151bpm 66cal 7) 1km - 5:49(5:49/km) 143/155bpm 64cal 8) 1km - 5:25(5:25/km) 142/151bpm 57cal 9) 1km - 5:42(5:42/km) 145/153bpm 63cal 10) 1km - 5:31(5:31/km) 145/153bpm 59cal 11) 0.22km - 1:19(5:56/km) 138/140bpm 11cal Add a comment	6mi, 57:33 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 128/139bpm 50cal 2) 1km - 5:50(5:50/km) 131/141bpm 61cal 3) 1km - 5:58(5:58/km) 134/151bpm 63cal 4) 1km - 5:57(5:57/km) 135/144bpm 61cal 5) 1km - 6:02(6:02/km) 132/142bpm 59cal 6) 1km - 6:26(6:26/km) 134/152bpm 62cal 7) 1km - 6:00(6:00/km) 132/141bpm 51cal 8) 1km - 5:47(5:47/km) 139/146bpm 57cal 9) 1km - 5:35(5:35/km) 140/145bpm 57cal 10) 0.72km - 4:00(5:33/km) 142/146bpm 41cal Add a comment	6.1mi, 1:03:28 Running - General Split Summary === 1) 1km - 6:40(6:40/km) 130/142bpm [866b/km] 60cal 2) 1km - 6:17(6:17/km) 127/141bpm [797b/km] 63cal 3) 1km - 6:13(6:13/km) 128/140bpm [795b/km] 60cal 4) 1km - 6:32(6:32/km) 128/136bpm [837b/km] 62cal 5) 1km - 6:54(6:54/km) 135/145bpm [930b/km] 70cal 6) 1km - 6:27(6:27/km) 126/140bpm [812b/km] 53cal 7) 1km - 6:53(6:53/km) 129/141bpm [888b/km] 59cal 8) 1km - 6:01(6:01/km) 133/142bpm [801b/km] 55cal 9) 1km - 6:05(6:05/km) 129/143bpm [784b/km] 51cal 10) 0.84km - 5:27(6:30/km) 127/136bpm [825b/km] 41cal Add a comment	3.3mi, 27:50 Running - General Split Summary === 1) 0.8km - 4:51(6:03/km) 134/149bpm [811b/km] 42cal 2) 0.43km - 1:48(4:09/km) 155/164bpm [643b/km] 22cal 3) 0.23km - 1:24(6:06/km) 160/165bpm [977b/km] 19cal 4) 0.53km - 2:20(4:24/km) 160/165bpm [704b/km] 33cal 5) 0.12km - 59(8:20/km) 160/168bpm [1334b/km] 14cal 6) 0.34km - 1:33(4:39/km) 158/165bpm [734b/km] 15cal 7) 0.13km - 55(6:54/km) 159/165bpm [1098b/km] 9cal 8) 0.58km - 2:29(4:15/km) 156/164bpm [664b/km] 24cal 9) 0.56km - 3:19(5:58/km) 165/175bpm [984b/km] 45cal 10) 0.82km - 3:51(4:40/km) 163/171bpm [760b/km] 46cal 11) 0.09km - 58(10:32/km) 159/166bpm [1676b/km] 13cal 12) 0.41km - 1:50(4:28/km) 169/175bpm [756b/km] 26cal 13) 0.2km - 1:33(7:37/km) 157/175bpm [1195b/km] 20cal Add a comment	5.9mi, 54:53 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 137/148bpm [857b/km] 63cal 2) 1km - 5:44(5:44/km) 146/152bpm [838b/km] 71cal 3) 1km - 5:33(5:33/km) 143/150bpm [793b/km] 67cal 4) 1km - 5:45(5:45/km) 149/165bpm [856b/km] 71cal 5) 1km - 5:54(5:54/km) 148/159bpm [872b/km] 72cal 6) 1km - 6:06(6:06/km) 151/161bpm [922b/km] 76cal 7) 1km - 5:38(5:38/km) 146/158bpm [823b/km] 63cal 8) 1km - 5:42(5:42/km) 155/163bpm [884b/km] 74cal 9) 1km - 5:42(5:42/km) 159/167bpm [907b/km] 77cal 10) 0.43km - 2:33(5:55/km) 152/158bpm [898b/km] 31cal Add a comment	2.8mi, 1:03:13 Cross-Training - Walking Split Summary === 1) 1km - 13:36(13:36/km) 85/100bpm [1156b/km] 61cal 48/66rpm 2) 1km - 13:39(13:39/km) 93/104bpm [1269b/km] 61cal 49/88rpm 3) 1km - 16:11(16:11/km) 89/131bpm [1440b/km] 70cal 40/84rpm 4) 1km - 12:29(12:29/km) 93/105bpm [1161b/km] 58cal 58/63rpm 5) 0.57km - 7:18(12:54/km) 96/104bpm [1238b/km] 35cal 53/62rpm Add a comment 3.1mi, 22:53 Running - General Split Summary === 1) 1km - 4:33(4:33/km) 158/168bpm [719b/km] 51cal 2) 1km - 4:38(4:38/km) 162/170bpm [751b/km] 55cal 3) 1km - 4:32(4:32/km) 170/175bpm [770b/km] 66cal 4) 1km - 4:40(4:40/km) 172/176bpm [802b/km] 69cal 5) 1km - 4:29(4:29/km) 176/180bpm [789b/km] 67cal 6) 0.01km - 1(2:39/km) 179/179bpm [475b/km] Add a comment
Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1
4.2mi, 38:01 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 142/155bpm [866b/km] 74cal 2) 1km - 5:44(5:44/km) 147/154bpm [843b/km] 72cal 3) 1km - 5:29(5:29/km) 151/158bpm [827b/km] 71cal 4) 1km - 5:36(5:36/km) 149/159bpm [834b/km] 70cal 5) 1km - 5:38(5:38/km) 154/163bpm [866b/km] 73cal 6) 1km - 5:24(5:24/km) 162/167bpm [876b/km] 75cal 7) 0.75km - 4:04(5:24/km) 165/170bpm [892b/km] 57cal Add a comment	6.1mi, 54:26 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 122/139bpm [723b/km] 55cal 2) 1km - 5:31(5:31/km) 146/154bpm [804b/km] 62cal 3) 1km - 5:43(5:43/km) 143/152bpm [817b/km] 60cal 4) 1km - 5:45(5:45/km) 137/156bpm [788b/km] 60cal 5) 1km - 5:42(5:42/km) 147/178bpm [837b/km] 68cal 6) 1km - 5:20(5:20/km) 156/180bpm [833b/km] 69cal 7) 1km - 5:32(5:32/km) 148/181bpm [819b/km] 63cal 8) 1km - 5:31(5:31/km) 148/166bpm [817b/km] 64cal 9) 1km - 5:27(5:27/km) 148/155bpm [807b/km] 62cal 10) 0.75km - 3:59(5:17/km) 145/158bpm [766b/km] 42cal Add a comment	5.1mi, 50:16 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 132/143bpm [764b/km] 64cal 2) 1km - 5:54(5:54/km) 140/152bpm [826b/km] 70cal 3) 1km - 6:10(6:10/km) 141/157bpm [869b/km] 70cal 4) 1km - 6:10(6:10/km) 142/162bpm [876b/km] 67cal 5) 1km - 5:51(5:51/km) 137/144bpm [802b/km] 60cal 6) 1km - 5:56(5:56/km) 142/151bpm [842b/km] 65cal 7) 1km - 6:35(6:35/km) 139/147bpm [915b/km] 64cal 8) 1km - 6:10(6:10/km) 143/152bpm [883b/km] 65cal 9) 0.27km - 1:43(6:25/km) 144/149bpm [923b/km] 18cal Add a comment	-	4.4mi, 40:24 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 137/149bpm [825b/km] 70cal 2) 1km - 5:54(5:54/km) 138/147bpm [814b/km] 67cal 3) 1km - 5:46(5:46/km) 141/153bpm [814b/km] 66cal 4) 1km - 5:46(5:46/km) 137/146bpm [791b/km] 62cal 5) 1km - 5:50(5:50/km) 145/150bpm [845b/km] 69cal 6) 1km - 5:33(5:33/km) 159/165bpm [882b/km] 76cal 7) 1km - 5:32(5:32/km) 148/161bpm [818b/km] 64cal 8) 0.01km - 2(4:04/km) 145/145bpm [589b/km] Add a comment	1.7mi, 8:06 Cycling - General Split Summary === 1) 2.76km - 8:06(2:56/km) 142/163bpm [418b/km] 99cal Add a comment 5.8mi, 57:11 Running - General Split Summary === 1) 1km - 5:53(5:53/km) 134/145bpm [788b/km] 62cal 2) 1km - 6:09(6:09/km) 146/154bpm [899b/km] 55cal 3) 1km - 6:22(6:22/km) 148/156bpm [942b/km] 60cal 4) 1km - 6:06(6:06/km) 148/156bpm [902b/km] 70cal 5) 1km - 6:00(6:00/km) 141/149bpm [845b/km] 60cal 6) 1km - 6:00(6:00/km) 136/151bpm [816b/km] 56cal 7) 1km - 6:03(6:03/km) 149/167bpm [903b/km] 73cal 8) 1km - 6:07(6:07/km) 150/170bpm [916b/km] 71cal 9) 1km - 6:28(6:28/km) 138/150bpm [892b/km] 60cal 10) 0.32km - 2:04(6:31/km) 135/149bpm [879b/km] 18cal Add a comment 1.5mi, 6:39 Cycling - General Split Summary === 1) 2.33km - 6:39(2:51/km) 135/162bpm [386b/km] 68cal Add a comment	0.9mi, 9:07 Cycling - General Split Summary === 1) 1.47km - 9:07(6:11/km) 107/128bpm [661b/km] 60cal Add a comment 0.8mi, 4:38 Cycling - General Split Summary === 1) 1.28km - 4:38(3:38/km) 125/138bpm [454b/km] 45cal Add a comment 3.1mi, 23:05 Running - General Split Summary === 1) 1km - 4:41(4:41/km) 131/147bpm [613b/km] 35cal 2) 1km - 4:42(4:42/km) 164/173bpm [772b/km] 66cal 3) 1km - 4:35(4:35/km) 168/174bpm [769b/km] 65cal 4) 1km - 4:38(4:38/km) 172/177bpm [796b/km] 68cal 5) 1km - 4:28(4:28/km) 176/180bpm [785b/km] 67cal 6) 0.01km - 2(2:03/km) 179/179bpm [367b/km] Add a comment
Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8
5.7mi, 58:16 Running - General Split Summary === 1) 1km - 6:19(6:19/km) 141/149bpm [891b/km] 74cal 2) 1km - 6:00(6:00/km) 141/148bpm [846b/km] 70cal 3) 1km - 6:47(6:47/km) 135/150bpm [916b/km] 71cal 4) 1km - 7:03(7:03/km) 136/150bpm [960b/km] 68cal 5) 1km - 7:10(7:10/km) 138/150bpm [989b/km] 68cal 6) 1km - 6:05(6:05/km) 144/153bpm [877b/km] 68cal 7) 1km - 6:15(6:15/km) 142/149bpm [887b/km] 64cal 8) 1km - 5:42(5:42/km) 134/144bpm [763b/km] 48cal 9) 1km - 5:53(5:53/km) 150/167bpm [883b/km] 67cal 10) 0.15km - 1:02(6:44/km) 138/140bpm [929b/km] 9cal Add a comment	4mi, 38:22 Running - General Split Summary === 1) 1km - 6:09(6:09/km) 136/144bpm [837b/km] 70cal 2) 1km - 5:54(5:54/km) 139/146bpm [819b/km] 69cal 3) 1km - 6:06(6:06/km) 130/143bpm [794b/km] 58cal 4) 1km - 5:42(5:42/km) 141/150bpm [804b/km] 64cal 5) 1km - 6:08(6:08/km) 151/161bpm [927b/km] 76cal 6) 1km - 5:41(5:41/km) 146/157bpm [831b/km] 66cal 7) 0.45km - 2:40(5:53/km) 143/147bpm [841b/km] 28cal Add a comment	6.5mi, 1:00:36 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 118/134bpm [715b/km] 54cal 2) 1km - 5:37(5:37/km) 127/134bpm [713b/km] 56cal 3) 1km - 5:53(5:53/km) 133/139bpm [784b/km] 60cal 4) 1km - 5:53(5:53/km) 135/143bpm [794b/km] 61cal 5) 1km - 6:02(6:02/km) 134/140bpm [808b/km] 57cal 6) 1km - 5:46(5:46/km) 138/147bpm [797b/km] 59cal 7) 1km - 6:02(6:02/km) 139/154bpm [838b/km] 61cal 8) 1km - 5:48(5:48/km) 144/151bpm [836b/km] 64cal 9) 1km - 5:32(5:32/km) 147/153bpm [813b/km] 64cal 10) 1km - 5:30(5:30/km) 143/151bpm [787b/km] 57cal 11) 0.44km - 2:29(5:39/km) 143/151bpm [808b/km] 24cal Add a comment	4.5mi, 45:25 Running - General Split Summary === 1) 0.79km - 4:36(5:49/km) 137/145bpm [796b/km] 52cal 2) 0.21km - 45(3:33/km) 126/132bpm [447b/km] 3cal 3) 0.2km - 1:08(5:40/km) 149/160bpm [845b/km] 14cal 4) 0.4km - 1:41(4:15/km) 168/173bpm [715b/km] 24cal 5) 0.4km - 2:13(5:32/km) 162/168bpm [896b/km] 27cal 6) 0.61km - 2:38(4:20/km) 172/179bpm [745b/km] 39cal 7) 0.2km - 1:12(6:02/km) 169/179bpm [1021b/km] 16cal 8) 0.81km - 3:39(4:31/km) 173/178bpm [782b/km] 54cal 9) 0.4km - 2:18(5:44/km) 165/177bpm [947b/km] 32cal 10) 0.61km - 2:42(4:28/km) 173/179bpm [772b/km] 40cal 11) 0.2km - 1:10(5:49/km) 169/179bpm [982b/km] 16cal 12) 0.4km - 1:42(4:18/km) 174/178bpm [748b/km] 25cal 13) 0.4km - 2:19(5:44/km) 166/178bpm [950b/km] 32cal 14) 0.2km - 47(3:50/km) 173/178bpm [663b/km] 11cal 15) 0.2km - 1:15(6:08/km) 170/180bpm [1044b/km] 18cal 16) 0.02km - 57(40:55/km) 144/165bpm [5892b/km] 8cal 17) 0.91km - 5:13(5:44/km) 153/159bpm [877b/km] 62cal 18) 0.25km - 9:10(36:51/km) 114/155bpm [4201b/km] 30cal Add a comment	3.9mi, 37:52 Running - General Split Summary === 1) 1km - 6:24(6:24/km) 142/158bpm [909b/km] 59cal 2) 1km - 6:11(6:11/km) 138/147bpm [853b/km] 69cal 3) 1km - 6:19(6:19/km) 142/152bpm [897b/km] 71cal 4) 1km - 5:55(5:55/km) 142/150bpm [839b/km] 67cal 5) 1km - 5:47(5:47/km) 153/162bpm [884b/km] 75cal 6) 1km - 5:28(5:28/km) 158/164bpm [865b/km] 73cal 7) 0.32km - 1:48(5:40/km) 162/165bpm [919b/km] 24cal Add a comment	1.3mi, 8:10 Cycling - General Split Summary === 1) 2.01km - 8:10(4:03/km) 140/169bpm [567b/km] 93cal Add a comment 6.3mi, 1:06:37 Running - General Split Summary === 1) 1km - 6:07(6:07/km) 128/141bpm [783b/km] 62cal 2) 1km - 5:56(5:56/km) 132/146bpm [783b/km] 62cal 3) 1km - 6:04(6:04/km) 139/162bpm [842b/km] 67cal 4) 1km - 6:40(6:40/km) 133/147bpm [886b/km] 65cal 5) 1km - 6:58(6:58/km) 133/144bpm [927b/km] 66cal 6) 1km - 6:45(6:45/km) 126/141bpm [851b/km] 57cal 7) 1km - 6:36(6:36/km) 131/144bpm [864b/km] 60cal 8) 1km - 6:56(6:56/km) 133/157bpm [923b/km] 63cal 9) 1km - 7:00(7:00/km) 133/139bpm [931b/km] 62cal 10) 1km - 6:26(6:26/km) 132/143bpm [849b/km] 56cal 11) 0.19km - 1:10(6:02/km) 128/134bpm [773b/km] 9cal Add a comment 1.2mi, 5:42 Cycling - General Split Summary === 1) 1.92km - 5:42(2:58/km) 130/149bpm [386b/km] 58cal Add a comment	-

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