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crjeanes M35

About

Race Times

All Races

Mileage

Training

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Redway Runners, Sweatshop Running Community - Milton Keynes

Races
209
Miles
4450
Miles
7
Miles
60
WAVA
61.69%
Mile
6:19
5k
22:29
5M
38:16
10k
47:32
Half
1:48:41

About Me

My Goals for 2020:
1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile

Race Standard

Grey Fox (59)

Current Status

About 2.5 years into running, still enjoying running with Sweatshop and Redway Runners, and racing local events when possible. I'm now finally closing in on 60% age grading across several different distances. Hoping to hit 60% age grading in 2018.

Best Badges

This user has collected 88 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, parkrun, Run The Sum 2018, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	4	6:19 6:19/mi	61.69		6:42 56.92	6:27 59.53	6:42 57.73	6:19 61.69
2.5mi	1	18:18 7:19/mi	58.71			18:18 58.71
5km	162	22:29 7:14/mi	60.26	28:19 46.54	24:55 53.21	23:07 57.76	23:24 57.47	22:29 60.26
4.3mi	1	35:07 8:10/mi	54.05			35:07 54.05
5mi	3	38:16 7:39/mi	57.82			38:16 57.67	39:48 55.86	38:44 57.82
10km	18	47:32 7:39/mi	59.33	1:02:26 43.94	55:37 49.62	49:20 56.33	48:00 58.32	47:32 59.33
13.1mi	12	1:48:41 8:18/mi	56.32		2:01:49 49.21	1:50:38 54.51	1:55:49 52.07	1:48:41 56.32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	1	1.7	2	0.6	0	0	0	0	5.2
2019	112	102	80	75	98	96	107	118	143	144	60	0	1135
2019	0	0	3	0	0	0	0	0	3	0	0	0	6
2018	0	0	0	0	0	0	0.6	0.9	0	0	0	0	1.4
2018	69	91	95	115	115	92	102	102	109	94	113	107	1204
2018	0	0	0	0	7	7	8	0	0	0	0	0	21
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	89	74	88	95	116	106	77	104	77	99	76	71	1072
2017	0	0	0	0	4	9	0	2	0	0	0	0	15
2016	40	35	53	64	70	61	66	74	80	72	65	63	742
2016	0	0	0	0	0	0	0	8	0	9	0	0	17
2015	0	0	0	0	20	43	40	38	40	33	39	43	297

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
2.5mi, 22:01 Running - Treadmill Split Summary === 1) 1km - 6:14(6:14/km) 137/151bpm 66cal 2) 1km - 6:11(6:11/km) 154/159bpm 85cal 3) 1km - 5:56(5:56/km) 158/162bpm 83cal 4) 0.57km - 3:40(6:27/km) 157/161bpm 51cal Add a comment 0mi, 46:59 Cross-Training - Pilates Split Summary === 1) 0km - 46:59(/km) 79/110bpm 139cal Add a comment	4.7mi, 43:44 Running - Coaching Split Summary === 1) 1km - 5:59(5:59/km) 147/161bpm 77cal 2) 1km - 5:15(5:15/km) 155/163bpm 71cal 3) 1km - 6:24(6:24/km) 152/165bpm 83cal 4) 1km - 5:29(5:29/km) 154/164bpm 70cal 5) 1km - 6:11(6:11/km) 150/165bpm 66cal 6) 1km - 6:06(6:06/km) 143/155bpm 60cal 7) 1km - 5:20(5:20/km) 145/159bpm 60cal 8) 0.5km - 2:59(5:57/km) 149/156bpm 35cal Add a comment	3.1mi, 22:53 Running - parkrun Split Summary === 1) 1km - 4:19(4:19/km) 158/172bpm 58cal 2) 1km - 4:34(4:34/km) 174/179bpm 70cal 3) 1km - 4:41(4:41/km) 175/178bpm 72cal 4) 1km - 4:30(4:30/km) 176/179bpm 69cal 5) 1km - 4:40(4:40/km) 177/182bpm 73cal 6) 0.04km - 9(3:20/km) 182/182bpm 2cal Add a comment	4.4mi, 38:53 Running - Easy Split Summary === 1) 1km - 5:42(5:42/km) 135/155bpm 65cal 2) 1km - 5:07(5:07/km) 143/154bpm 63cal 3) 1km - 5:16(5:16/km) 142/149bpm 64cal 4) 1km - 5:28(5:28/km) 139/150bpm 63cal 5) 1km - 5:54(5:54/km) 143/156bpm 73cal 6) 1km - 5:35(5:35/km) 137/145bpm 62cal 7) 1km - 5:48(5:48/km) 143/151bpm 69cal 8) 0.01km - 2(5:44/km) 149/149bpm Add a comment	4mi, 33:59 Running - Steady-State Split Summary === 1) 1km - 5:16(5:16/km) 2) 1km - 5:06(5:06/km) 3) 1km - 5:04(5:04/km) 4) 1km - 5:07(5:07/km) 5) 1km - 5:41(5:41/km) 6) 1km - 5:14(5:14/km) 7) 0.49km - 2:31(5:09/km) Add a comment	4.7mi, 37:58 Running - Steady-State Split Summary === 1) 1km - 5:34(5:34/km) 138/151bpm 67cal 2) 1km - 4:58(4:58/km) 141/146bpm 62cal 3) 1km - 4:54(4:54/km) 144/151bpm 62cal 4) 1km - 4:58(4:58/km) 145/151bpm 64cal 5) 1km - 5:11(5:11/km) 152/159bpm 70cal 6) 1km - 4:53(4:53/km) 149/154bpm 64cal 7) 1km - 4:54(4:54/km) 157/168bpm 67cal 8) 0.51km - 2:36(5:08/km) 153/159bpm 34cal Add a comment	3.2mi, 23:31 Running - Time Trial Split Summary === 1) 0.83km - 4:27(5:23/km) 142/152bpm 54cal 2) 1.68km - 6:23(3:48/km) 177/185bpm 102cal 3) 0.02km - 49(35:25/km) 165/184bpm 12cal 4) 1.62km - 6:41(4:08/km) 177/185bpm 106cal 5) 0.92km - 5:11(5:37/km) 155/186bpm 68cal Add a comment
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
5.6mi, 49:00 Running - Easy Split Summary === 1) 9.01km - 49:00(5:26/km) 151/165bpm 658cal Add a comment 0mi, 45:01 Cross-Training - Pilates Split Summary === 1) 0km - 45:01(/km) 87/115bpm 180cal Add a comment	6.4mi, 56:59 Running - Easy Split Summary === 1) 1km - 5:32(5:32/km) 136/145bpm 65cal 2) 1km - 5:25(5:25/km) 145/153bpm 69cal 3) 1km - 5:25(5:25/km) 150/161bpm 71cal 4) 1km - 5:56(5:56/km) 152/158bpm 79cal 5) 1km - 5:29(5:29/km) 154/159bpm 74cal 6) 1km - 5:26(5:26/km) 157/164bpm 75cal 7) 1km - 5:34(5:34/km) 156/169bpm 75cal 8) 1km - 5:42(5:42/km) 158/172bpm 78cal 9) 1km - 5:44(5:44/km) 150/162bpm 68cal 10) 1km - 5:18(5:18/km) 141/152bpm 53cal 11) 0.25km - 1:26(5:41/km) 141/146bpm 15cal Add a comment	3.1mi, 23:00 Running - parkrun Split Summary === 1) 1km - 4:26(4:26/km) 136/144bpm 52cal 2) 1km - 4:31(4:31/km) 149/164bpm 60cal 3) 1km - 4:35(4:35/km) 161/167bpm 65cal 4) 1km - 4:46(4:46/km) 161/165bpm 68cal 5) 1km - 4:41(4:41/km) 160/164bpm 65cal 6) 0.01km - 2(4:35/km) 163/163bpm Add a comment	4.7mi, 41:08 Running - Easy Split Summary === 1) 1km - 5:30(5:30/km) 141/152bpm 69cal 2) 1km - 5:25(5:25/km) 146/153bpm 70cal 3) 1km - 5:31(5:31/km) 140/151bpm 64cal 4) 1km - 5:26(5:26/km) 144/156bpm 65cal 5) 1km - 5:23(5:23/km) 143/153bpm 62cal 6) 1km - 5:24(5:24/km) 139/155bpm 55cal 7) 1km - 5:35(5:35/km) 134/144bpm 56cal 8) 0.5km - 2:54(5:46/km) 138/142bpm 33cal Add a comment	5.7mi, 50:16 Running - Easy Split Summary === 1) 1km - 5:34(5:34/km) 141/150bpm 68cal 2) 1km - 5:28(5:28/km) 153/161bpm 75cal 3) 1km - 5:31(5:31/km) 159/168bpm 77cal 4) 1km - 5:35(5:35/km) 161/167bpm 78cal 5) 1km - 5:32(5:32/km) 157/169bpm 76cal 6) 1km - 5:27(5:27/km) 156/163bpm 74cal 7) 1km - 5:21(5:21/km) 156/162bpm 73cal 8) 1km - 5:19(5:19/km) 159/165bpm 73cal 9) 1km - 5:35(5:35/km) 138/161bpm 66cal 10) 0.16km - 54(5:47/km) 145/149bpm 11cal Add a comment	6.2mi, 54:42 Running - Steady-State Split Summary === 1) 1km - 5:29(5:29/km) 136/151bpm 64cal 2) 1km - 5:28(5:28/km) 159/171bpm 77cal 3) 1km - 5:39(5:39/km) 158/163bpm 79cal 4) 1km - 5:41(5:41/km) 161/167bpm 79cal 5) 1km - 5:27(5:27/km) 159/165bpm 75cal 6) 1km - 5:22(5:22/km) 155/169bpm 70cal 7) 1km - 5:21(5:21/km) 162/169bpm 74cal 8) 1km - 5:29(5:29/km) 164/170bpm 78cal 9) 1km - 5:22(5:22/km) 160/167bpm 73cal 10) 1km - 5:22(5:22/km) 165/173bpm 77cal 11) 0km - 2(7:37/km) 165/165bpm Add a comment	3.7mi, 31:47 Running - Track Session Split Summary === 1) 0.93km - 5:43(6:08/km) 129/138bpm 61cal 2) 0.21km - 47(3:40/km) 119/138bpm 5cal 3) 0.19km - 1:06(5:45/km) 142/148bpm 13cal 4) 0.1km - 27(4:30/km) 147/149bpm 5cal 5) 0.1km - 22(3:27/km) 142/145bpm 4cal 6) 0.2km - 1:10(5:55/km) 145/149bpm 15cal 7) 0.1km - 26(4:23/km) 142/146bpm 5cal 8) 0.11km - 22(3:27/km) 149/153bpm 4cal 9) 0.2km - 1:09(5:48/km) 148/151bpm 14cal 10) 0.1km - 27(4:37/km) 146/149bpm 5cal 11) 0.11km - 21(3:16/km) 148/150bpm 4cal 12) 0.2km - 1:09(5:50/km) 151/154bpm 14cal 13) 0.1km - 27(4:36/km) 151/155bpm 6cal 14) 0.1km - 21(3:25/km) 154/156bpm 4cal 15) 0.19km - 1:13(6:16/km) 150/157bpm 15cal 16) 0.09km - 26(4:38/km) 150/157bpm 5cal 17) 0.11km - 22(3:26/km) 156/159bpm 5cal 18) 0.2km - 1:12(6:02/km) 158/160bpm 16cal 19) 0.01km - 5(13:24/km) 135/155bpm 20) 0.1km - 27(4:19/km) 116/140bpm 1cal 21) 0.1km - 16(2:39/km) 146/150bpm 3cal 22) 0.21km - 1:15(6:00/km) 150/153bpm 16cal 23) 0.11km - 27(4:12/km) 151/153bpm 5cal 24) 0.1km - 17(2:39/km) 153/154bpm 3cal 25) 0.2km - 1:14(6:03/km) 149/154bpm 15cal 26) 0.01km - 8(13:57/km) 133/145bpm 1cal 27) 0.41km - 1:33(3:45/km) 129/147bpm 13cal 28) 0.02km - 1:56(1:31:59/km) 125/147bpm 13cal 29) 0.41km - 1:34(3:52/km) 132/142bpm 13cal 30) 0.01km - 8(20:33/km) 106/140bpm 31) 0.4km - 1:32(3:49/km) 120/136bpm 10cal 32) 0.03km - 11(5:38/km) 112/136bpm 1cal 33) 0.55km - 3:17(5:59/km) 135/148bpm 33cal Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
6.2mi, 47:32 Running - Race Split Summary === 1) 1km - 4:27(4:27/km) 154/167bpm 60cal 2) 1km - 4:53(4:53/km) 168/174bpm 72cal 3) 1km - 4:47(4:47/km) 168/172bpm 71cal 4) 1km - 4:30(4:30/km) 167/172bpm 66cal 5) 1km - 4:53(4:53/km) 165/169bpm 71cal 6) 1km - 4:42(4:42/km) 166/171bpm 68cal 7) 1km - 5:01(5:01/km) 167/171bpm 73cal 8) 1km - 4:52(4:52/km) 167/176bpm 71cal 9) 1km - 4:47(4:47/km) 167/174bpm 70cal 10) 1km - 4:36(4:36/km) 167/174bpm 67cal 11) 0.02km - 4(2:30/km) 171/171bpm 1cal Add a comment 0mi, 44:27 Cross-Training - Pilates Split Summary === 1) 0km - 44:27(/km) 76/101bpm 122cal Add a comment	7.5mi, 1:11:43 Running - Easy Split Summary === 1) 1km - 6:49(6:49/km) 144/149bpm 83cal 2) 1km - 5:41(5:41/km) 152/157bpm 74cal 3) 1km - 5:41(5:41/km) 136/156bpm 62cal 4) 1km - 5:31(5:31/km) 141/153bpm 66cal 5) 1km - 5:29(5:29/km) 146/154bpm 68cal 6) 1km - 5:48(5:48/km) 142/151bpm 66cal 7) 1km - 5:40(5:40/km) 142/149bpm 63cal 8) 1km - 6:06(6:06/km) 139/153bpm 62cal 9) 1km - 6:01(6:01/km) 143/150bpm 66cal 10) 1km - 6:43(6:43/km) 137/152bpm 60cal 11) 1km - 5:52(5:52/km) 136/147bpm 50cal 12) 1km - 6:18(6:18/km) 141/149bpm 63cal 13) 0.01km - 4(10:09/km) 137/137bpm Add a comment	3.1mi, 24:46 Running - parkrun Split Summary === 1) 1km - 4:53(4:53/km) 164/170bpm 68cal 2) 1km - 4:45(4:45/km) 172/176bpm 72cal 3) 1km - 5:08(5:08/km) 173/176bpm 78cal 4) 1km - 5:28(5:28/km) 171/175bpm 81cal 5) 0.89km - 4:31(5:03/km) 173/178bpm 68cal Add a comment	9mi, 1:27:03 Running - Long Run Split Summary === 1) 1km - 6:13(6:13/km) 135/144bpm 70cal 2) 1km - 5:56(5:56/km) 142/154bpm 72cal 3) 1km - 5:34(5:34/km) 154/158bpm 74cal 4) 1km - 5:40(5:40/km) 155/159bpm 75cal 5) 1km - 5:27(5:27/km) 155/159bpm 72cal 6) 1km - 5:59(5:59/km) 149/154bpm 72cal 7) 1km - 6:05(6:05/km) 141/148bpm 63cal 8) 1km - 6:00(6:00/km) 145/151bpm 65cal 9) 1km - 6:14(6:14/km) 144/147bpm 66cal 10) 1km - 5:54(5:54/km) 145/151bpm 62cal 11) 1km - 6:05(6:05/km) 143/152bpm 60cal 12) 1km - 6:08(6:08/km) 139/147bpm 53cal 13) 1km - 6:31(6:31/km) 142/146bpm 60cal 14) 1km - 6:23(6:23/km) 145/151bpm 65cal 15) 0.46km - 2:53(6:16/km) 144/152bpm 28cal Add a comment	4mi, 35:57 Running - General Split Summary === 1) 1km - 6:05(6:05/km) 144/158bpm 64cal 2) 1km - 4:45(4:45/km) 142/150bpm 56cal 3) 1km - 4:27(4:27/km) 145/150bpm 56cal 4) 1km - 5:28(5:28/km) 149/157bpm 69cal 5) 1km - 5:26(5:26/km) 149/160bpm 67cal 6) 1km - 5:35(5:35/km) 153/162bpm 72cal 7) 0.76km - 4:10(5:28/km) 149/154bpm 51cal Add a comment	6.2mi, 57:38 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 137/151bpm 66cal 2) 1km - 5:51(5:51/km) 154/167bpm 79cal 3) 1km - 5:28(5:28/km) 148/164bpm 68cal 4) 1km - 5:49(5:49/km) 149/165bpm 72cal 5) 1km - 6:14(6:14/km) 148/158bpm 75cal 6) 1km - 5:51(5:51/km) 153/160bpm 75cal 7) 1km - 6:45(6:45/km) 161/173bpm 89cal 8) 1km - 5:08(5:08/km) 153/170bpm 62cal 9) 1km - 5:36(5:36/km) 160/170bpm 74cal 10) 1km - 5:16(5:16/km) 155/168bpm 63cal 11) 0.01km - 2(5:01/km) 155/155bpm Add a comment	4.4mi, 38:17 Running - General Split Summary === 1) 1km - 5:48(5:48/km) 134/155bpm 30cal 2) 1km - 5:11(5:11/km) 144/155bpm 54cal 3) 1km - 5:10(5:10/km) 142/148bpm 63cal 4) 1km - 5:25(5:25/km) 143/152bpm 66cal 5) 1km - 5:36(5:36/km) 152/164bpm 74cal 6) 1km - 5:16(5:16/km) 144/151bpm 64cal 7) 1km - 5:42(5:42/km) 148/156bpm 71cal 8) 0.03km - 10(5:29/km) 145/146bpm 2cal Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
3.7mi, 30:45 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 128/134bpm 63cal 2) 0.3km - 1:51(6:14/km) 131/135bpm 19cal 3) 0.09km - 32(5:49/km) 125/138bpm 4cal 4) 0.1km - 28(4:27/km) 149/159bpm 5cal 5) 0.13km - 27(3:35/km) 159/161bpm 4cal 6) 0.02km - 15(11:45/km) 152/163bpm 2cal 7) 0.1km - 29(5:08/km) 127/139bpm 4cal 8) 0.1km - 27(4:32/km) 153/162bpm 5cal 9) 0.13km - 29(3:40/km) 167/172bpm 6cal 10) 0.02km - 14(11:15/km) 139/172bpm 2cal 11) 0.09km - 27(4:54/km) 130/142bpm 3cal 12) 0.11km - 28(4:15/km) 156/166bpm 6cal 13) 0.13km - 30(3:44/km) 170/172bpm 7cal 14) 0.02km - 9(7:42/km) 159/173bpm 2cal 15) 0.09km - 28(4:58/km) 130/142bpm 4cal 16) 0.1km - 28(4:32/km) 158/168bpm 6cal 17) 0.13km - 30(3:42/km) 170/174bpm 7cal 18) 0.02km - 8(7:43/km) 158/174bpm 1cal 19) 0.1km - 28(4:54/km) 133/146bpm 4cal 20) 0.11km - 27(4:15/km) 158/167bpm 6cal 21) 0.13km - 29(3:46/km) 169/170bpm 7cal 22) 0.02km - 16(12:08/km) 151/172bpm 3cal 23) 0.14km - 44(5:16/km) 135/154bpm 6cal 24) 0.1km - 24(4:00/km) 163/167bpm 5cal 25) 0.1km - 21(3:33/km) 170/172bpm 5cal 26) 0.02km - 18(18:18/km) 132/173bpm 2cal 27) 0.14km - 42(5:04/km) 136/155bpm 6cal 28) 0.1km - 23(4:03/km) 163/167bpm 5cal 29) 0.1km - 19(3:06/km) 171/173bpm 4cal 30) 0.02km - 10(8:55/km) 156/175bpm 2cal 31) 0.14km - 41(4:54/km) 141/157bpm 6cal 32) 0.1km - 24(3:49/km) 162/165bpm 5cal 33) 0.1km - 20(3:22/km) 166/167bpm 4cal 34) 0.02km - 9(9:05/km) 160/169bpm 35) 0.14km - 40(4:52/km) 138/154bpm 6cal 36) 0.1km - 25(3:58/km) 160/168bpm 6cal 37) 0.09km - 19(3:22/km) 169/170bpm 5cal 38) 0.02km - 10(10:15/km) 153/166bpm 2cal 39) 0.14km - 44(5:05/km) 138/152bpm 7cal 40) 0.1km - 24(4:02/km) 158/164bpm 5cal 41) 0.1km - 16(2:45/km) 160/164bpm 3cal 42) 1km - 5:48(5:48/km) 147/158bpm 69cal 43) 0.17km - 1:03(6:12/km) 144/146bpm 11cal Add a comment 0mi, 44:21 Cross-Training - Yoga Split Summary === 1) 0km - 44:21(/km) 80/110bpm 138cal Add a comment	3.1mi, 29:07 Running - Treadmill Split Summary === 1) 1km - 6:14(6:14/km) 142/164bpm 77cal 2) 1km - 5:46(5:46/km) 144/151bpm 71cal 3) 1km - 5:47(5:47/km) 147/151bpm 74cal 4) 1km - 5:41(5:41/km) 151/157bpm 75cal 5) 1km - 5:38(5:38/km) 155/159bpm 76cal 6) 0km - 1(5:09/km) 153/153bpm Add a comment	3.1mi, 23:38 Running - General Split Summary === 1) 1km - 4:39(4:39/km) 156/174bpm 61cal 2) 1km - 4:51(4:51/km) 174/179bpm 74cal 3) 1km - 4:47(4:47/km) 175/181bpm 73cal 4) 1km - 4:47(4:47/km) 174/180bpm 73cal 5) 0.97km - 4:34(4:43/km) 176/179bpm 70cal Add a comment	2.7mi, 23:35 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 133/145bpm 62cal 2) 1km - 5:13(5:13/km) 147/153bpm 67cal 3) 1km - 5:42(5:42/km) 132/150bpm 59cal 4) 1km - 5:00(5:00/km) 150/159bpm 65cal 5) 0.4km - 2:06(5:13/km) 155/160bpm 28cal Add a comment	4.6mi, 38:58 Running - General Split Summary === 1) 1km - 4:51(4:51/km) 143/155bpm 41cal 2) 1km - 5:33(5:33/km) 144/151bpm 69cal 3) 1km - 5:29(5:29/km) 143/155bpm 68cal 4) 1km - 5:19(5:19/km) 150/162bpm 69cal 5) 1km - 5:26(5:26/km) 151/162bpm 72cal 6) 1km - 5:10(5:10/km) 152/161bpm 68cal 7) 1km - 5:23(5:23/km) 157/162bpm 73cal 8) 0.34km - 1:46(5:09/km) 159/164bpm 24cal Add a comment 0mi, 38:18 Cross-Training - Yoga Split Summary === 1) 0km - 38:18(/km) 73/101bpm 91cal Add a comment	9.1mi, 1:24:20 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 148/160bpm 74cal 2) 1km - 5:18(5:18/km) 155/163bpm 73cal 3) 1km - 5:21(5:21/km) 146/160bpm 66cal 4) 1km - 5:16(5:16/km) 154/159bpm 71cal 5) 1km - 5:24(5:24/km) 157/163bpm 74cal 6) 1km - 6:24(6:24/km) 157/172bpm 84cal 7) 1km - 5:54(5:54/km) 156/173bpm 73cal 8) 1km - 6:11(6:11/km) 159/168bpm 83cal 9) 1km - 6:17(6:17/km) 158/168bpm 79cal 10) 1km - 5:49(5:49/km) 152/160bpm 68cal 11) 1km - 5:59(5:59/km) 149/161bpm 65cal 12) 1km - 5:49(5:49/km) 150/167bpm 62cal 13) 1km - 5:47(5:47/km) 157/171bpm 72cal 14) 1km - 5:31(5:31/km) 155/159bpm 68cal 15) 0.61km - 3:41(6:06/km) 156/164bpm 45cal Add a comment	-

2019	Distance	Date	Result	WAVA
Irchester Country parkrun	5km	9 Nov	23:37	57.37%
Salcey Forest parkrun	5km	2 Nov	24:46	54.71%
Cattle Creepy	10km	31 Oct	47:32	59.33%
Burnham and Highbridge parkrun	5km	26 Oct	23:00	58.91%
RR Timed Mile	1mi	23 Oct	6:19	61.69%
St Albans parkrun	5km	19 Oct	22:53	59.21%
Great Denham parkrun	5km	5 Oct	22:29	60.26%
MK Autumn Run	13.1mi	28 Sep	1:48:41	56.32%
Old Money Run (5 Miles)	5mi	22 Sep	38:44	57.82%
Rushmere parkrun	5km	21 Sep	25:04	54.05%
Wendover Woods parkrun	5km	14 Sep	25:02	54.12%
Buckingham parkrun	5km	7 Sep	22:51	59.30%
Tour Of Milton Keynes: Willen Lake '6'	6.4mi	30 Aug	50:56	57.03%
Tour Of Milton Keynes: Teardrop Lakes 'Four Miles'	4.2mi	29 Aug	34:32	54.48%
Houghton Hall parkrun	5km	24 Aug	23:21	58.03%
Milton Keynes parkrun	5km	17 Aug	23:59	56.49%
Rushmere parkrun	5km	10 Aug	25:19	53.52%
Millennium Country parkrun, Forest of Marston Vale	5km	3 Aug	23:41	57.21%
Milton Keynes 10k EMGP Series race 8	10km	9 Jul	50:13	56.16%
Dunstable Downs parkrun	5km	6 Jul	26:06	51.91%
Bedford parkrun	5km	15 Jun	24:03	56.34%
Banbury parkrun	5km	8 Jun	25:59	52.14%
Run Bedford 10k	10km	2 Jun	53:00	53.21%
Oxford parkrun	5km	18 May	24:14	55.91%
Bicester parkrun	5km	11 May	25:34	52.99%
Milton Keynes Half Marathon	13.1mi	6 May	1:54:33	53.43%
Rightmove MK Rocket 5K	5km	5 May	23:05	58.70%
Ellenbrook Fields parkrun	5km	13 Apr	23:02	58.39%
Millennium Country parkrun, Forest of Marston Vale	5km	6 Apr	24:11	55.61%
MK Festival of Running (10k)	10km	17 Mar	50:50	55.07%
Watermeadows parkrun	5km	16 Mar	25:49	52.09%
Dunstable Downs parkrun	5km	9 Mar	26:14	51.27%
Rushmere parkrun	5km	23 Feb	24:49	54.19%
Great Denham parkrun	5km	16 Feb	23:27	57.35%
Northampton parkrun	5km	9 Feb	23:35	57.03%
Tring parkrun	5km	2 Feb	27:21	49.17%
Milton Keynes parkrun	5km	26 Jan	23:53	56.31%
Jersey Farm parkrun	5km	19 Jan	24:44	54.37%
Buckingham parkrun	5km	12 Jan	24:15	55.46%
Cassiobury parkrun	5km	1 Jan	23:38	56.91%
Luton Wardown parkrun	5km	1 Jan	24:16	55.42%
2018	Distance	Date	Result	WAVA
Bicester parkrun	5km	22 Dec	24:53	54.05%
Wendover Woods parkrun	5km	15 Dec	26:50	50.12%
Milton Keynes Winter Half Marathon	13.1mi	9 Dec	1:57:56	51.50%
Milton Keynes parkrun	5km	1 Dec	25:16	53.23%
Wolverton 5	5mi	25 Nov	39:48	55.86%
Dirt Half Challenge	13.1mi	17 Nov	2:02:00	49.78%
Daventry parkrun	5km	10 Nov	24:57	53.90%
Killerton parkrun	5km	27 Oct	24:25	55.08%
Buckingham 10k	10km	14 Oct	52:57	52.87%
Milton Keynes parkrun	5km	13 Oct	24:27	55.00%
Bedford parkrun	5km	6 Oct	24:20	55.27%
Pocket parkrun	5km	29 Sep	24:07	55.77%
Rushmere parkrun	5km	22 Sep	26:20	51.07%
Houghton Hall parkrun	5km	15 Sep	24:04	55.88%
Sixfields Upton parkrun	5km	8 Sep	23:49	56.47%
Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	3.4km	6 Sep	19:21	44.78%
Tour of Milton Keynes: Stantonbury Track Mile	1mi	4 Sep	6:42	57.73%
Bedford Half Marathon	13.1mi	2 Sep	2:01:30	49.99%
Milton Keynes parkrun	5km	1 Sep	27:05	49.66%
Aylesbury parkrun	5km	25 Aug	23:54	56.27%
Great Denham parkrun	5km	18 Aug	23:27	57.35%
Milton Keynes parkrun	5km	11 Aug	23:58	56.11%
Longrun Meadow parkrun	5km	28 Jul	23:39	56.87%
Great Denham parkrun	5km	14 Jul	23:30	57.23%
Milton Keynes 10k EMGP Series race 8	10km	10 Jul	49:54	56.10%
Milton Keynes parkrun	5km	7 Jul	24:20	55.27%
Linford Wood parkrun	5km	30 Jun	25:00	53.79%
Buckingham parkrun	5km	23 Jun	24:23	55.16%
Cattle Creep 10k	10km	21 Jun	50:32	55.39%
Buckingham parkrun	5km	16 Jun	24:09	55.69%
Longrun Meadow parkrun	5km	2 Jun	23:39	56.87%
Milton Keynes parkrun	5km	26 May	23:52	56.35%
Buckingham parkrun	5km	19 May	23:27	57.35%
Milton Keynes parkrun	5km	12 May	23:45	56.63%
Chicks & Chaps Summer Series #1 10k	10km	10 May	48:00	58.32%
Milton Keynes Half Marathon	13.1mi	7 May	2:07:03	47.80%
MK Rocket 5k	5km	6 May	23:24	57.47%
Milton Keynes parkrun	5km	14 Apr	23:48	56.10%
Milton Keynes parkrun	5km	7 Apr	24:04	55.48%
MK Festival of Running (10k)	10km	11 Mar	49:48	55.80%
Milton Keynes parkrun	5km	10 Mar	24:36	54.27%
Milton Keynes parkrun	5km	24 Feb	24:28	54.57%
MK Winter Half Marathon	13.1mi	18 Feb	1:55:49	52.07%
Cattle Creep Night Run 2018	10km	15 Feb	49:57	55.63%
Buckingham parkrun	5km	10 Feb	24:07	55.36%
Milton Keynes parkrun	5km	3 Feb	24:24	54.72%
Milton Keynes parkrun	5km	6 Jan	23:53	55.90%
Milton Keynes parkrun	5km	1 Jan	24:18	54.94%
Linford Wood parkrun	5km	1 Jan	24:08	55.32%
2017	Distance	Date	Result	WAVA
Buckingham parkrun	5km	30 Dec	23:52	55.94%
Milton Keynes parkrun	5km	23 Dec	23:51	55.98%
Milton Keynes parkrun	5km	16 Dec	24:31	54.46%
Milton Keynes parkrun	5km	9 Dec	23:49	56.06%
Buckingham parkrun	5km	2 Dec	23:14	57.47%
Wolverton 5	5mi	25 Nov	38:16	57.67%
Milton Keynes parkrun	5km	18 Nov	23:39	56.45%
Milton Keynes parkrun	5km	11 Nov	23:29	56.85%
Milton Keynes parkrun	5km	4 Nov	23:53	55.90%
Milton Keynes parkrun	5km	28 Oct	23:50	56.02%
Linford Wood parkrun	5km	14 Oct	24:05	55.44%
Buckingham parkrun	5km	7 Oct	23:35	56.61%
Linford Wood parkrun	5km	30 Sep	23:33	56.69%
Milton Keynes parkrun	5km	23 Sep	23:33	56.69%
Buckingham parkrun	5km	16 Sep	23:07	57.76%
Tour Of Milton Keynes: Willen Lake '6'	6.4mi	8 Sep	49:02	58.37%
Tour Of Milton Keynes: Campbell Park 'Five'	7km	6 Sep	32:31	59.04%
Tour of Milton Keynes: Stantonbury Track Mile	1mi	5 Sep	6:27	59.53%
Bedford Half Marathon	13.1mi	2 Sep	1:50:38	54.51%
Helmdon Hurler	4.3mi	28 Aug	35:07	54.05%
Linford Wood parkrun	5km	26 Aug	23:45	56.22%
Milton Keynes parkrun	5km	19 Aug	24:00	55.63%
Milton Keynes parkrun	5km	5 Aug	23:56	55.79%
Longrun Meadow parkrun	5km	29 Jul	23:30	56.81%
Furzton Relay	2.5mi	22 Jul	18:18	58.71%
Milton Keynes parkrun	5km	15 Jul	24:03	55.51%
Buckingham parkrun	5km	8 Jul	23:46	56.18%
Linford Wood parkrun	5km	1 Jul	23:59	55.67%
Milton Keynes 10k EMGP Series race 8	10km	27 Jun	49:20	56.33%
Milton Keynes parkrun	5km	24 Jun	24:14	55.09%
Linford Wood parkrun	5km	17 Jun	24:56	53.55%
Buckingham parkrun	5km	3 Jun	23:53	55.90%
Milton Keynes parkrun	5km	27 May	24:04	55.48%
Buckingham parkrun	5km	13 May	24:57	53.51%
Milton Keynes Half Marathon	13.1mi	1 May	1:57:46	51.20%
MK Rocket 5k	5km	30 Apr	24:15	54.68%
Longrun Meadow parkrun	5km	15 Apr	25:07	52.79%
Milton Keynes parkrun	5km	8 Apr	25:34	51.86%
Chicks & Chaps Winter Series #3 10k	10km	19 Mar	54:56	50.24%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar	1:59:01	50.37%
Chicks & Chaps Winter Series #2 10k	10km	19 Feb	53:31	51.57%
Milton Keynes parkrun	5km	18 Feb	26:04	50.87%
Chicks & Chaps Winter Series #1 10k	10km	29 Jan	52:12	52.87%
Buckingham parkrun	5km	7 Jan	24:39	53.79%
2016	Distance	Date	Result	WAVA
Longrun Meadow parkrun	5km	31 Dec	24:55	53.21%
Milton Keynes parkrun	5km	24 Dec	26:30	50.04%
Milton Keynes parkrun	5km	17 Dec	26:28	50.10%
Milton Keynes parkrun	5km	26 Nov	27:48	47.70%
The 10K MoRun Milton Keynes	10km	20 Nov	57:08	48.30%
Linford Wood parkrun	5km	12 Nov	25:44	51.53%
Milton Keynes parkrun	5km	5 Nov	25:29	52.03%
Milton Keynes parkrun	5km	29 Oct	25:02	52.97%
Longrun Meadow parkrun	5km	22 Oct	25:09	52.72%
Linford Wood parkrun	5km	15 Oct	25:59	51.03%
Linford Wood parkrun	5km	8 Oct	24:56	53.18%
Milton Keynes parkrun	5km	1 Oct	25:44	51.53%
NSPCC Milton Keynes Half Marathon	13.1mi	25 Sep	2:01:49	49.21%
Milton Keynes parkrun	5km	24 Sep	25:25	52.17%
Linford Wood parkrun	5km	17 Sep	25:26	52.13%
Buckingham parkrun	5km	10 Sep	25:22	52.27%
Milton Keynes parkrun	5km	3 Sep	29:37	44.77%
Tour Of Milton Keynes: Willen Lake '6'	6.4mi	26 Aug	56:04	50.70%
Tour Of Milton Keynes: Campbell Park 'Five'	7km	24 Aug	37:19	51.09%
Tour of Milton Keynes: Stantonbury Track Mile	1mi	23 Aug	6:42	56.92%
Tour of Milton Keynes: Tattenhoe Park 11k	10.9km	21 Aug	58:26	51.48%
Milton Keynes parkrun	5km	20 Aug	25:23	52.24%
Linford Wood parkrun	5km	13 Aug	25:57	51.10%
Milton Keynes parkrun	5km	6 Aug	25:50	51.33%
Longrun Meadow parkrun	5km	30 Jul	25:38	51.73%
Linford Wood parkrun	5km	23 Jul	25:56	51.13%
Buckingham parkrun	5km	16 Jul	25:45	51.49%
Buckingham parkrun	5km	9 Jul	25:29	52.03%
Milton Keynes 10k EMGP Series race 8	10km	28 Jun	55:37	49.62%
Milton Keynes parkrun	5km	25 Jun	26:34	49.91%
Milton Keynes parkrun	5km	18 Jun	26:28	50.10%
Milton Keynes parkrun	5km	11 Jun	26:14	50.54%
Buckingham parkrun	5km	4 Jun	25:53	51.23%
Longrun Meadow parkrun	5km	28 May	26:47	49.51%
Milton Keynes parkrun	5km	7 May	26:56	49.23%
Milton Keynes Half Marathon	13.1mi	2 May	2:15:49	44.14%
Milton Keynes parkrun	5km	30 Apr	29:33	44.60%
Milton Keynes parkrun	5km	19 Mar	27:57	47.15%
Buckingham parkrun	5km	12 Mar	30:24	43.35%
Milton Keynes Festival of Running 10k	10km	6 Mar	1:03:05	43.48%
Milton Keynes parkrun	5km	27 Feb	28:24	46.41%
Milton Keynes parkrun	5km	20 Feb	28:41	45.95%
Longrun Meadow parkrun	5km	13 Feb	29:29	44.70%
Milton Keynes parkrun	5km	30 Jan	28:14	46.68%
Milton Keynes parkrun	5km	16 Jan	28:21	46.49%
Milton Keynes parkrun	5km	9 Jan	29:02	45.39%
Milton Keynes parkrun	5km	2 Jan	29:46	44.28%
2015	Distance	Date	Result	WAVA
Longrun Meadow parkrun	5km	26 Dec	29:24	44.83%
Milton Keynes parkrun	5km	19 Dec	28:19	46.54%
Milton Keynes parkrun	5km	12 Dec	28:46	45.81%
Milton Keynes parkrun	5km	5 Dec	29:29	44.70%
Milton Keynes parkrun #300	5km	28 Nov	28:48	45.76%
Milton Keynes parkrun	5km	21 Nov	28:48	45.76%
Milton Keynes parkrun	5km	14 Nov	29:06	45.29%
Milton Keynes parkrun	5km	7 Nov	31:19	42.08%
Longrun Meadow parkrun	5km	24 Oct	30:17	43.52%
The Buckingham 10k	10km	18 Oct	1:02:26	43.94%
Milton Keynes parkrun	5km	17 Oct	28:31	46.22%
Milton Keynes parkrun	5km	10 Oct	29:52	44.13%
Milton Keynes parkrun	5km	3 Oct	28:47	45.79%
Milton Keynes parkrun	5km	19 Sep	29:41	44.40%
Milton Keynes parkrun	5km	12 Sep	29:29	44.70%
Buckingham parkrun	5km	5 Sep	28:46	45.81%
Milton Keynes parkrun	5km	29 Aug	29:37	44.50%
Milton Keynes parkrun	5km	15 Aug	29:35	44.55%
Milton Keynes parkrun	5km	1 Aug	30:23	43.38%
Longrun Meadow parkrun	5km	25 Jul	30:36	43.07%
Milton Keynes parkrun	5km	18 Jul	31:34	41.75%
Milton Keynes parkrun	5km	11 Jul	32:22	40.72%
Milton Keynes parkrun	5km	4 Jul	30:48	42.79%
Milton Keynes parkrun	5km	27 Jun	31:27	41.91%
Milton Keynes parkrun	5km	20 Jun	31:26	41.93%
Buckingham parkrun	5km	13 Jun	33:01	39.92%
Milton Keynes parkrun	5km	6 Jun	33:04	39.86%
Milton Keynes parkrun	5km	30 May	31:58	41.23%

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