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crjeanes M40
About
Race Times
All Races
Mileage
Training
-
Races
277 -
Miles
6517 -
Miles
10 -
Miles
129 -
Mile
6:19 -
5k
21:59 -
5M
37:12 -
10k
44:15 -
Half
1:42:27
About Me
My Goals for 2020:
1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile
1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile
Current Status
About 2.5 years into running, still enjoying running with Sweatshop and Redway Runners, and racing local events when possible. I'm now finally closing in on 60% age grading across several different distances. Hoping to hit 60% age grading in 2018.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 6:19
6:19/mi
|
0.00 | 6:42 | 6:27 | 6:42 | 6:19 | 6:41 | |
| 2.5mi | 1 | 18:18
7:19/mi
|
0.00 | 18:18 | |||||
| 5km | 213 | 21:59
7:05/mi
|
0.00 | 28:19 | 24:55 | 23:07 | 23:24 | 22:28 | 21:59 |
| 5.3km | 2 | 22:48
6:59/mi
|
0.00 | 22:48 | |||||
| 6km | 2 | 27:32
7:23/mi
|
0.00 | 27:32 | |||||
| 4.3mi | 1 | 35:07
8:10/mi
|
0.00 | 35:07 | |||||
| 5mi | 5 | 37:12
7:26/mi
|
0.00 | 38:16 | 39:48 | 38:44 | 37:12 | ||
| 5.1mi | 1 | 39:03
7:38/mi
|
0.00 | 39:03 | |||||
| 10km | 24 | 44:15
7:07/mi
|
0.00 | 1:02:26 | 55:37 | 49:20 | 48:00 | 47:08 | 44:15 |
| 13.1mi | 15 | 1:42:27
7:49/mi
|
0.00 | 2:01:49 | 1:50:38 | 1:55:49 | 1:48:41 | 1:42:27 |
2020 |
Distance | Date | Result | WAVA |
| (not)parkrun 28 Dec - 03 Jan 2021 (Global Event) | 5km | 28 Dec | 22:35 | 60.70% |
| (not)parkrun 21 - 27 Dec 2020 (Global Event) | 5km | 21 Dec | 22:38 | 60.57% |
| Daytona 5000 | 5.25km | 19 Dec | 22:52 | 62.95% |
| Milton Keynes Winter Half Marathon | 13.1mi | 12 Dec | 1:42:27 | 58.60% |
| (not)parkrun 7 - 13 Dec 2020 (Global Event) | 5km | 7 Dec | 22:47 | 60.17% |
| (not)parkrun 30 Nov - 6 Dec 2020 (Global Event) | 5km | 30 Nov | 22:47 | 60.17% |
| (not)parkrun 23 - 29 Nov 2020 (Global Event) | 5km | 23 Nov | 22:39 | 60.52% |
| (not)parkrun 16 - 22 Nov 2020 (Global Event) | 5km | 16 Nov | 22:21 | 61.34% |
| (not)parkrun 09 - 15 Nov 2020 (Global Event) | 5km | 9 Nov | 22:26 | 61.11% |
| (not)parkrun 02 - 08 Nov 2020 (Global Event) | 5km | 2 Nov | 23:01 | 59.56% |
| Cattle Creepy | 10km | 29 Oct | 48:26 | 57.22% |
| (not)parkrun 26 Oct - 01 Nov 2020 (Global Event) | 5km | 26 Oct | 22:18 | 61.47% |
| (not)parkrun 19-25 Oct 2020 (Global Event) | 5km | 19 Oct | 21:59 | 62.36% |
| Running Grand Prix At Bedford Autodrome | 10km | 18 Oct | 44:15 | 62.63% |
| (not)parkrun 5-11 Oct 2020 (Global Event) | 5km | 5 Oct | 22:29 | 60.97% |
| Tearful 10k - MK SixPack | 10km | 3 Oct | 47:17 | 58.61% |
| Knock on Wood 5k - MK SixPack | 5km | 1 Oct | 22:10 | 61.84% |
| Stony Ford 6k - MK SixPack | 6km | 26 Sep | 27:45 | 59.28% |
| Nobby Railway 5k - MK SixPack | 5km | 23 Sep | 22:32 | 60.84% |
| Concrete Chaos 10k - MK SixPack | 10km | 19 Sep | 47:18 | 58.59% |
| (not)parkrun 14-20 Sep 2020 (Global Event) | 5km | 14 Sep | 22:21 | 61.34% |
| Daytona 5000 | 5.25km | 13 Sep | 22:48 | 63.13% |
| Escape MK 6k - MK SixPack | 6km | 9 Sep | 27:32 | 59.75% |
| (not)parkrun 31 Aug - 6 Sep 2020 (Global Event) | 5km | 31 Aug | 22:21 | 61.34% |
| (not)parkrun 24 - 30 Aug 2020 (Global Event) | 5km | 24 Aug | 22:38 | 60.57% |
| (not)parkrun 17 - 23 Aug 2020 (Global Event) | 5km | 17 Aug | 22:22 | 61.29% |
| (not)parkrun 10 - 16 Aug 2020 (Global Event) | 5km | 10 Aug | 22:38 | 60.57% |
| Longrun Meadow parkrun | 5km | 8 Aug | 22:39 | 60.52% |
| Longrun Meadow parkrun | 5km | 1 Aug | 22:41 | 60.43% |
| (not)parkrun 27 Jul - 2 Aug 2020 (Global Event) | 5km | 27 Jul | 22:25 | 61.15% |
| (not)parkrun 20-26 July 2020 (Global Event) | 5km | 20 Jul | 22:33 | 60.79% |
| Cafe Belge 5 Mile Running Challenge | 5.12mi | 15 Jul | 39:03 | 58.36% |
| (not)parkrun 13-19 July 2020 (Global Event) | 5km | 13 Jul | 22:20 | 61.38% |
| (not)parkrun 6-12 July 2020 (Global Event) | 5km | 6 Jul | 22:25 | 61.15% |
| (not)parkrun 29 June - 5th July 2020 (Global Event) | 5km | 29 Jun | 22:48 | 60.13% |
| (not)parkrun 22-28 June 2020 (Global Event) | 5km | 22 Jun | 22:40 | 60.48% |
| (not)parkrun 15-21 June 2020 (Global Event) | 5km | 15 Jun | 22:21 | 61.34% |
| Fetch Virtual Weekend 5 Mile | 5mi | 13 Jun | 37:56 | 58.67% |
| Fake parkrun | 5km | 6 Jun | 22:39 | 60.52% |
| Fake parkrun | 5km | 30 May | 22:53 | 59.91% |
| Fake parkrun | 5km | 23 May | 22:47 | 60.17% |
| Fetch Virtual Weekend 5 Mile | 5mi | 16 May | 37:12 | 59.83% |
| Fake parkrun | 5km | 9 May | 22:31 | 60.88% |
| Fake parkrun | 5km | 2 May | 22:33 | 60.79% |
| Redway Runners Virtual Challenge 2020 | 10km | 27 Apr | 48:03 | 57.27% |
| Redway Runners Virtual Challenge 2020 | 5km | 27 Apr | 22:45 | 59.83% |
| Redway Runners Virtual Challenge 2020 | 1mi | 27 Apr | 6:41 | 58.30% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 15 Mar | 1:50:10 | 54.17% |
| Huntingdon parkrun | 5km | 14 Mar | 24:10 | 56.33% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 7 Mar | 23:02 | 59.10% |
| Milton Keynes parkrun | 5km | 29 Feb | 24:55 | 54.63% |
| Aldenham parkrun | 5km | 22 Feb | 24:20 | 55.94% |
| Gadebridge parkrun | 5km | 15 Feb | 26:23 | 51.59% |
| Rushmere parkrun | 5km | 8 Feb | 26:04 | 52.22% |
| Cassiobury parkrun | 5km | 1 Feb | 22:24 | 60.77% |
| Kettering parkrun | 5km | 1 Feb | 22:37 | 60.19% |
| Milton Keynes parkrun | 5km | 18 Jan | 23:11 | 58.72% |
| Brixworth Country parkrun | 5km | 11 Jan | 23:52 | 57.03% |
| Salcey Forest parkrun | 5km | 4 Jan | 23:48 | 57.19% |
| Harrow parkrun | 5km | 1 Jan | 22:51 | 59.57% |
| Rickmansworth parkrun | 5km | 1 Jan | 22:09 | 61.45% |
2019 |
Distance | Date | Result | WAVA |
| Northampton parkrun | 5km | 28 Dec | 22:28 | 60.59% |
| Bedford parkrun | 5km | 14 Dec | 22:48 | 59.70% |
| Milton Keynes Winter Half Marathon | 13.1mi | 8 Dec | 2:26:01 | 40.87% |
| Brixworth Country parkrun | 5km | 7 Dec | 23:54 | 56.95% |
| Run Silverstone 10k | 10km | 24 Nov | 47:08 | 58.39% |
| Milton Keynes parkrun | 5km | 23 Nov | 23:12 | 58.67% |
| Salcey Forest parkrun | 5km | 16 Nov | 24:25 | 55.75% |
| Irchester Country parkrun | 5km | 9 Nov | 23:37 | 57.64% |
| Salcey Forest parkrun | 5km | 2 Nov | 24:46 | 54.96% |
| Cattle Creepy | 10km | 31 Oct | 47:32 | 57.90% |
| Burnham and Highbridge parkrun | 5km | 26 Oct | 23:00 | 59.18% |
| RR Timed Mile | 1mi | 23 Oct | 6:19 | 61.69% |
| St Albans parkrun | 5km | 19 Oct | 22:53 | 59.49% |
| Great Denham parkrun | 5km | 5 Oct | 22:29 | 60.54% |
| MK Autumn Run | 13.1mi | 28 Sep | 1:48:41 | 54.90% |
| Old Money Run (5 Miles) | 5mi | 22 Sep | 38:44 | 57.03% |
| Rushmere parkrun | 5km | 21 Sep | 25:04 | 54.30% |
| Wendover Woods parkrun | 5km | 14 Sep | 25:02 | 54.38% |
| Buckingham parkrun | 5km | 7 Sep | 22:51 | 59.57% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 30 Aug | 50:56 | 55.65% |
| Tour Of Milton Keynes: Teardrop Lakes 'Four Miles' | 4.2mi | 29 Aug | 34:32 | 53.73% |
| Houghton Hall parkrun | 5km | 24 Aug | 23:21 | 58.30% |
| Milton Keynes parkrun | 5km | 17 Aug | 23:59 | 56.76% |
| Rushmere parkrun | 5km | 10 Aug | 25:19 | 53.77% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 3 Aug | 23:41 | 57.48% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 9 Jul | 50:13 | 54.80% |
| Dunstable Downs parkrun | 5km | 6 Jul | 26:06 | 52.15% |
| Bedford parkrun | 5km | 15 Jun | 24:03 | 56.60% |
| Banbury parkrun | 5km | 8 Jun | 25:59 | 52.39% |
| Run Bedford 10k | 10km | 2 Jun | 53:00 | 51.93% |
| Oxford parkrun | 5km | 18 May | 24:14 | 56.17% |
| Bicester parkrun | 5km | 11 May | 25:34 | 53.24% |
| Milton Keynes Half Marathon | 13.1mi | 6 May | 1:54:33 | 52.09% |
| Rightmove MK Rocket 5K | 5km | 5 May | 23:05 | 58.97% |
| Ellenbrook Fields parkrun | 5km | 13 Apr | 23:02 | 58.69% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 6 Apr | 24:11 | 55.89% |
| MK Festival of Running (10k) | 10km | 17 Mar | 50:50 | 53.80% |
| Watermeadows parkrun | 5km | 16 Mar | 25:49 | 52.36% |
| Dunstable Downs parkrun | 5km | 9 Mar | 26:14 | 51.53% |
| Rushmere parkrun | 5km | 23 Feb | 24:49 | 54.47% |
| Great Denham parkrun | 5km | 16 Feb | 23:27 | 57.64% |
| Northampton parkrun | 5km | 9 Feb | 23:35 | 57.32% |
| Tring parkrun | 5km | 2 Feb | 27:21 | 49.42% |
| Milton Keynes parkrun | 5km | 26 Jan | 23:53 | 56.60% |
| Jersey Farm parkrun | 5km | 19 Jan | 24:44 | 54.65% |
| Buckingham parkrun | 5km | 12 Jan | 24:15 | 55.74% |
| Cassiobury parkrun | 5km | 1 Jan | 23:38 | 57.20% |
| Luton Wardown parkrun | 5km | 1 Jan | 24:16 | 55.70% |
2018 |
Distance | Date | Result | WAVA |
| Bicester parkrun | 5km | 22 Dec | 24:53 | 54.32% |
| Wendover Woods parkrun | 5km | 15 Dec | 26:50 | 50.37% |
| Milton Keynes Winter Half Marathon | 13.1mi | 9 Dec | 1:57:56 | 50.33% |
| Milton Keynes parkrun | 5km | 1 Dec | 25:16 | 53.50% |
| Wolverton 5 | 5mi | 25 Nov | 39:48 | 55.13% |
| Dirt Half Challenge | 13.1mi | 17 Nov | 2:02:00 | 48.65% |
| Daventry parkrun | 5km | 10 Nov | 24:57 | 54.18% |
| Killerton parkrun | 5km | 27 Oct | 24:25 | 55.36% |
| Buckingham 10k | 10km | 14 Oct | 52:57 | 51.65% |
| Milton Keynes parkrun | 5km | 13 Oct | 24:27 | 55.29% |
| Bedford parkrun | 5km | 6 Oct | 24:20 | 55.55% |
| Pocket parkrun | 5km | 29 Sep | 24:07 | 56.05% |
| Rushmere parkrun | 5km | 22 Sep | 26:20 | 51.33% |
| Houghton Hall parkrun | 5km | 15 Sep | 24:04 | 56.17% |
| Sixfields Upton parkrun | 5km | 8 Sep | 23:49 | 56.76% |
| Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 3.4km | 6 Sep | 19:21 | 44.78% |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 4 Sep | 6:42 | 57.73% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 2:01:30 | 48.85% |
| Milton Keynes parkrun | 5km | 1 Sep | 27:05 | 49.91% |
| Aylesbury parkrun | 5km | 25 Aug | 23:54 | 56.56% |
| Great Denham parkrun | 5km | 18 Aug | 23:27 | 57.64% |
| Milton Keynes parkrun | 5km | 11 Aug | 23:58 | 56.40% |
| Longrun Meadow parkrun | 5km | 28 Jul | 23:39 | 57.16% |
| Great Denham parkrun | 5km | 14 Jul | 23:30 | 57.52% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 10 Jul | 49:54 | 54.81% |
| Milton Keynes parkrun | 5km | 7 Jul | 24:20 | 55.55% |
| Linford Wood parkrun | 5km | 30 Jun | 25:00 | 54.07% |
| Buckingham parkrun | 5km | 23 Jun | 24:23 | 55.44% |
| Cattle Creep 10k | 10km | 21 Jun | 50:32 | 54.12% |
| Buckingham parkrun | 5km | 16 Jun | 24:09 | 55.97% |
| Longrun Meadow parkrun | 5km | 2 Jun | 23:39 | 57.16% |
| Milton Keynes parkrun | 5km | 26 May | 23:52 | 56.64% |
| Buckingham parkrun | 5km | 19 May | 23:27 | 57.64% |
| Milton Keynes parkrun | 5km | 12 May | 23:45 | 56.91% |
| Chicks & Chaps Summer Series #1 10k | 10km | 10 May | 48:00 | 56.98% |
| Milton Keynes Half Marathon | 13.1mi | 7 May | 2:07:03 | 46.71% |
| MK Rocket 5k | 5km | 6 May | 23:24 | 57.77% |
| Milton Keynes parkrun | 5km | 14 Apr | 23:48 | 56.40% |
| Milton Keynes parkrun | 5km | 7 Apr | 24:04 | 55.78% |
| MK Festival of Running (10k) | 10km | 11 Mar | 49:48 | 54.62% |
| Milton Keynes parkrun | 5km | 10 Mar | 24:36 | 54.57% |
| Milton Keynes parkrun | 5km | 24 Feb | 24:28 | 54.86% |
| MK Winter Half Marathon | 13.1mi | 18 Feb | 1:55:49 | 51.01% |
| Cattle Creep Night Run 2018 | 10km | 15 Feb | 49:57 | 54.46% |
| Buckingham parkrun | 5km | 10 Feb | 24:07 | 55.66% |
| Milton Keynes parkrun | 5km | 3 Feb | 24:24 | 55.01% |
| Milton Keynes parkrun | 5km | 6 Jan | 23:53 | 56.21% |
| Milton Keynes parkrun | 5km | 1 Jan | 24:18 | 55.24% |
| Linford Wood parkrun | 5km | 1 Jan | 24:08 | 55.62% |
2017 |
Distance | Date | Result | WAVA |
| Buckingham parkrun | 5km | 30 Dec | 23:52 | 56.24% |
| Milton Keynes parkrun | 5km | 23 Dec | 23:51 | 56.28% |
| Milton Keynes parkrun | 5km | 16 Dec | 24:31 | 54.75% |
| Milton Keynes parkrun | 5km | 9 Dec | 23:49 | 56.36% |
| Buckingham parkrun | 5km | 2 Dec | 23:14 | 57.78% |
| Wolverton 5 | 5mi | 25 Nov | 38:16 | 57.00% |
| Milton Keynes parkrun | 5km | 18 Nov | 23:39 | 56.76% |
| Milton Keynes parkrun | 5km | 11 Nov | 23:29 | 57.16% |
| Milton Keynes parkrun | 5km | 4 Nov | 23:53 | 56.21% |
| Milton Keynes parkrun | 5km | 28 Oct | 23:50 | 56.32% |
| Linford Wood parkrun | 5km | 14 Oct | 24:05 | 55.74% |
| Buckingham parkrun | 5km | 7 Oct | 23:35 | 56.92% |
| Linford Wood parkrun | 5km | 30 Sep | 23:33 | 57.00% |
| Milton Keynes parkrun | 5km | 23 Sep | 23:33 | 57.00% |
| Buckingham parkrun | 5km | 16 Sep | 23:07 | 58.07% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 8 Sep | 49:02 | 57.14% |
| Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 6 Sep | 32:31 | 58.35% |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 5 Sep | 6:27 | 59.53% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 1:50:38 | 53.40% |
| Helmdon Hurler | 4.3mi | 28 Aug | 35:07 | 53.41% |
| Linford Wood parkrun | 5km | 26 Aug | 23:45 | 56.52% |
| Milton Keynes parkrun | 5km | 19 Aug | 24:00 | 55.93% |
| Milton Keynes parkrun | 5km | 5 Aug | 23:56 | 56.09% |
| Longrun Meadow parkrun | 5km | 29 Jul | 23:30 | 57.12% |
| Furzton Relay | 2.5mi | 22 Jul | 18:18 | 59.03% |
| Milton Keynes parkrun | 5km | 15 Jul | 24:03 | 55.82% |
| Buckingham parkrun | 5km | 8 Jul | 23:46 | 56.48% |
| Linford Wood parkrun | 5km | 1 Jul | 23:59 | 55.97% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 27 Jun | 49:20 | 55.14% |
| Milton Keynes parkrun | 5km | 24 Jun | 24:14 | 55.39% |
| Linford Wood parkrun | 5km | 17 Jun | 24:56 | 53.84% |
| Buckingham parkrun | 5km | 3 Jun | 23:53 | 56.21% |
| Milton Keynes parkrun | 5km | 27 May | 24:04 | 55.78% |
| Buckingham parkrun | 5km | 13 May | 24:57 | 53.80% |
| Milton Keynes Half Marathon | 13.1mi | 1 May | 1:57:46 | 50.17% |
| MK Rocket 5k | 5km | 30 Apr | 24:15 | 55.00% |
| Longrun Meadow parkrun | 5km | 15 Apr | 25:07 | 53.10% |
| Milton Keynes parkrun | 5km | 8 Apr | 25:34 | 52.17% |
| Chicks & Chaps Winter Series #3 10k | 10km | 19 Mar | 54:56 | 49.28% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 5 Mar | 1:59:01 | 49.45% |
| Chicks & Chaps Winter Series #2 10k | 10km | 19 Feb | 53:31 | 50.58% |
| Milton Keynes parkrun | 5km | 18 Feb | 26:04 | 51.17% |
| Chicks & Chaps Winter Series #1 10k | 10km | 29 Jan | 52:12 | 51.86% |
| Buckingham parkrun | 5km | 7 Jan | 24:39 | 54.11% |
2016 |
Distance | Date | Result | WAVA |
| Longrun Meadow parkrun | 5km | 31 Dec | 24:55 | 53.53% |
| Milton Keynes parkrun | 5km | 24 Dec | 26:30 | 50.33% |
| Milton Keynes parkrun | 5km | 17 Dec | 26:28 | 50.40% |
| Milton Keynes parkrun | 5km | 26 Nov | 27:48 | 47.98% |
| The 10K MoRun Milton Keynes | 10km | 20 Nov | 57:08 | 47.38% |
| Linford Wood parkrun | 5km | 12 Nov | 25:44 | 51.83% |
| Milton Keynes parkrun | 5km | 5 Nov | 25:29 | 52.34% |
| Milton Keynes parkrun | 5km | 29 Oct | 25:02 | 53.28% |
| Longrun Meadow parkrun | 5km | 22 Oct | 25:09 | 53.03% |
| Linford Wood parkrun | 5km | 15 Oct | 25:59 | 51.33% |
| Linford Wood parkrun | 5km | 8 Oct | 24:56 | 53.50% |
| Milton Keynes parkrun | 5km | 1 Oct | 25:44 | 51.83% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 25 Sep | 2:01:49 | 48.31% |
| Milton Keynes parkrun | 5km | 24 Sep | 25:25 | 52.48% |
| Linford Wood parkrun | 5km | 17 Sep | 25:26 | 52.44% |
| Buckingham parkrun | 5km | 10 Sep | 25:22 | 52.58% |
| Milton Keynes parkrun | 5km | 3 Sep | 29:37 | 45.04% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 26 Aug | 56:04 | 49.73% |
| Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 24 Aug | 37:19 | 50.57% |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 23 Aug | 6:42 | 56.92% |
| Tour of Milton Keynes: Tattenhoe Park 11k | 10.9km | 21 Aug | 58:26 | 50.50% |
| Milton Keynes parkrun | 5km | 20 Aug | 25:23 | 52.55% |
| Linford Wood parkrun | 5km | 13 Aug | 25:57 | 51.40% |
| Milton Keynes parkrun | 5km | 6 Aug | 25:50 | 51.63% |
| Longrun Meadow parkrun | 5km | 30 Jul | 25:38 | 52.03% |
| Linford Wood parkrun | 5km | 23 Jul | 25:56 | 51.43% |
| Buckingham parkrun | 5km | 16 Jul | 25:45 | 51.80% |
| Buckingham parkrun | 5km | 9 Jul | 25:29 | 52.34% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 28 Jun | 55:37 | 48.67% |
| Milton Keynes parkrun | 5km | 25 Jun | 26:34 | 50.21% |
| Milton Keynes parkrun | 5km | 18 Jun | 26:28 | 50.40% |
| Milton Keynes parkrun | 5km | 11 Jun | 26:14 | 50.84% |
| Buckingham parkrun | 5km | 4 Jun | 25:53 | 51.53% |
| Longrun Meadow parkrun | 5km | 28 May | 26:47 | 49.80% |
| Milton Keynes parkrun | 5km | 7 May | 26:56 | 49.52% |
| Milton Keynes Half Marathon | 13.1mi | 2 May | 2:15:49 | 43.33% |
| Milton Keynes parkrun | 5km | 30 Apr | 29:33 | 44.88% |
| Milton Keynes parkrun | 5km | 19 Mar | 27:57 | 47.45% |
| Buckingham parkrun | 5km | 12 Mar | 30:24 | 43.62% |
| Milton Keynes Festival of Running 10k | 10km | 6 Mar | 1:03:05 | 42.74% |
| Milton Keynes parkrun | 5km | 27 Feb | 28:24 | 46.70% |
| Milton Keynes parkrun | 5km | 20 Feb | 28:41 | 46.24% |
| Longrun Meadow parkrun | 5km | 13 Feb | 29:29 | 44.98% |
| Milton Keynes parkrun | 5km | 30 Jan | 28:14 | 46.97% |
| Milton Keynes parkrun | 5km | 16 Jan | 28:21 | 46.78% |
| Milton Keynes parkrun | 5km | 9 Jan | 29:02 | 45.68% |
| Milton Keynes parkrun | 5km | 2 Jan | 29:46 | 44.55% |
2015 |
Distance | Date | Result | WAVA |
| Longrun Meadow parkrun | 5km | 26 Dec | 29:24 | 45.11% |
| Milton Keynes parkrun | 5km | 19 Dec | 28:19 | 46.83% |
| Milton Keynes parkrun | 5km | 12 Dec | 28:46 | 46.10% |
| Milton Keynes parkrun | 5km | 5 Dec | 29:29 | 44.98% |
| Milton Keynes parkrun #300 | 5km | 28 Nov | 28:48 | 46.05% |
| Milton Keynes parkrun | 5km | 21 Nov | 28:48 | 46.05% |
| Milton Keynes parkrun | 5km | 14 Nov | 29:06 | 45.57% |
| Milton Keynes parkrun | 5km | 7 Nov | 31:19 | 42.35% |
| Longrun Meadow parkrun | 5km | 24 Oct | 30:17 | 43.79% |
| The Buckingham 10k | 10km | 18 Oct | 1:02:26 | 43.19% |
| Milton Keynes parkrun | 5km | 17 Oct | 28:31 | 46.51% |
| Milton Keynes parkrun | 5km | 10 Oct | 29:52 | 44.40% |
| Milton Keynes parkrun | 5km | 3 Oct | 28:47 | 46.07% |
| Milton Keynes parkrun | 5km | 19 Sep | 29:41 | 44.68% |
| Milton Keynes parkrun | 5km | 12 Sep | 29:29 | 44.98% |
| Buckingham parkrun | 5km | 5 Sep | 28:46 | 46.10% |
| Milton Keynes parkrun | 5km | 29 Aug | 29:37 | 44.78% |
| Milton Keynes parkrun | 5km | 15 Aug | 29:35 | 44.83% |
| Milton Keynes parkrun | 5km | 1 Aug | 30:23 | 43.65% |
| Longrun Meadow parkrun | 5km | 25 Jul | 30:36 | 43.34% |
| Milton Keynes parkrun | 5km | 18 Jul | 31:34 | 42.01% |
| Milton Keynes parkrun | 5km | 11 Jul | 32:22 | 40.97% |
| Milton Keynes parkrun | 5km | 4 Jul | 30:48 | 43.06% |
| Milton Keynes parkrun | 5km | 27 Jun | 31:27 | 42.17% |
| Milton Keynes parkrun | 5km | 20 Jun | 31:26 | 42.19% |
| Buckingham parkrun | 5km | 13 Jun | 33:01 | 40.17% |
| Milton Keynes parkrun | 5km | 6 Jun | 33:04 | 40.11% |
| Milton Keynes parkrun | 5km | 30 May | 31:58 | 41.49% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2021 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 1.2 | 2.6 |
| 2020 | 157 | 137 | 148 | 137 | 143 | 140 | 157 | 151 | 151 | 158 | 146 | 149 | 1774 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 7 | 32 | 2 | 17 | 0 | 0 | 0 | 57 |
| 2019 | 0 | 0 | 0 | 0 | 1 | 1.7 | 2 | 0.6 | 0 | 0 | 0 | 0 | 5.2 |
| 2019 | 112 | 102 | 80 | 75 | 98 | 96 | 107 | 118 | 143 | 144 | 149 | 133 | 1356 |
| 2019 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 1.4 |
| 2018 | 69 | 91 | 95 | 115 | 115 | 92 | 102 | 102 | 109 | 94 | 113 | 107 | 1204 |
| 2018 | 0 | 0 | 0 | 0 | 7 | 7 | 8 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
| 2017 | 89 | 74 | 88 | 95 | 116 | 106 | 77 | 104 | 77 | 99 | 76 | 71 | 1072 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
| 2016 | 40 | 35 | 53 | 64 | 70 | 61 | 66 | 74 | 80 | 72 | 65 | 63 | 742 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 0 | 0 | 17 |
| 2015 | 0 | 0 | 0 | 0 | 20 | 43 | 40 | 38 | 40 | 33 | 39 | 43 | 297 |
|
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
|
3.3mi,
22:52 Running - Race
Split Summary
=== 1) 1km - 4:04(4:04/km) 78cal 2) 1km - 4:16(4:16/km) 77cal 3) 1km - 4:17(4:17/km) 77cal 4) 1km - 4:25(4:25/km) 78cal 5) 1km - 4:19(4:19/km) 77cal 6) 0.37km - 1:32(4:09/km) 29cal  Add a comment |
3.9mi,
35:00 Running - Easy
Split Summary
=== 1) 1km - 5:37(5:37/km) 76cal 2) 1km - 5:48(5:48/km) 77cal 3) 1km - 5:50(5:50/km) 76cal 4) 1km - 5:42(5:42/km) 77cal 5) 1km - 5:38(5:38/km) 78cal 6) 1km - 5:17(5:17/km) 78cal 7) 0.21km - 1:08(5:25/km) 16cal Add a comment |
5.7mi,
54:16 Running - Easy
Split Summary
=== 1) 1km - 6:46(6:46/km) 132/152bpm 63cal 2) 1km - 5:40(5:40/km) 140/156bpm 67cal 3) 1km - 5:41(5:41/km) 151/162bpm 73cal 4) 1km - 6:00(6:00/km) 150/155bpm 76cal 5) 1km - 5:44(5:44/km) 150/165bpm 71cal 6) 1km - 5:46(5:46/km) 146/154bpm 67cal 7) 1km - 5:53(5:53/km) 158/166bpm 78cal 8) 1km - 5:52(5:52/km) 156/164bpm 76cal 9) 1km - 5:44(5:44/km) 158/164bpm 75cal 10) 0.18km - 1:09(6:29/km) 157/160bpm 15cal Add a comment |
6.7mi,
1:02:00 Running - Easy
Split Summary
=== 1) 1km - 6:32(6:32/km) 126/146bpm 66cal 2) 0.6km - 3:51(6:23/km) 137/147bpm 43cal 3) 1km - 5:45(5:45/km) 130/154bpm 56cal 4) 1km - 5:44(5:44/km) 138/156bpm 64cal 5) 1km - 5:26(5:26/km) 148/155bpm 67cal 6) 1km - 5:36(5:36/km) 147/156bpm 68cal 7) 1km - 5:24(5:24/km) 147/159bpm 64cal 8) 1km - 5:40(5:40/km) 143/160bpm 61cal 9) 1km - 5:37(5:37/km) 150/157bpm 68cal 10) 1km - 5:41(5:41/km) 152/160bpm 70cal 11) 1km - 5:50(5:50/km) 150/157bpm 68cal 12) 0.15km - 55(6:03/km) 151/153bpm 11cal Add a comment |
3.6mi,
34:52 Running - Hill Work
Split Summary
=== 1) 0.88km - 5:39(6:26/km) 129/142bpm 59cal 2) 0.18km - 55(5:02/km) 139/166bpm 10cal 3) 0.23km - 1:25(6:08/km) 145/167bpm 17cal 4) 0.19km - 56(5:03/km) 156/171bpm 12cal 5) 0.22km - 1:34(7:06/km) 139/170bpm 17cal 6) 0.19km - 56(4:56/km) 159/172bpm 12cal 7) 0.21km - 1:35(7:23/km) 143/172bpm 18cal 8) 0.19km - 58(5:01/km) 158/172bpm 12cal 9) 0.22km - 1:32(7:04/km) 144/171bpm 17cal 10) 0.19km - 57(5:04/km) 160/171bpm 12cal 11) 0.23km - 1:32(6:44/km) 147/172bpm 18cal 12) 0.19km - 57(4:56/km) 160/173bpm 12cal 13) 0.21km - 1:58(9:09/km) 137/174bpm 18cal 14) 0.2km - 56(4:37/km) 151/172bpm 10cal 15) 0.22km - 1:25(6:17/km) 151/172bpm 17cal 16) 0.19km - 55(4:47/km) 162/175bpm 12cal 17) 0.22km - 1:27(6:33/km) 154/175bpm 18cal 18) 0.2km - 56(4:37/km) 160/177bpm 12cal 19) 0.22km - 1:36(7:11/km) 150/177bpm 19cal 20) 0.2km - 54(4:37/km) 163/177bpm 12cal 21) 0.23km - 1:33(6:45/km) 151/178bpm 18cal 22) 0.78km - 4:15(5:26/km) 147/162bpm 48cal Add a comment |
3.4mi,
32:39 Running - Easy
Split Summary
=== 1) 1km - 6:23(6:23/km) 127/148bpm 66cal 2) 1km - 6:07(6:07/km) 123/144bpm 55cal 3) 1km - 5:43(5:43/km) 128/148bpm 55cal 4) 1km - 5:46(5:46/km) 143/154bpm 68cal 5) 1km - 5:42(5:42/km) 139/150bpm 63cal 6) 0.51km - 2:57(5:45/km) 137/142bpm 29cal Add a comment |
-
|
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
3.1mi,
22:38 Running - Race Pace
Split Summary
=== 1) 1km - 4:39(4:39/km) 148/161bpm 59cal 2) 1km - 4:33(4:33/km) 162/173bpm 64cal 3) 1km - 4:29(4:29/km) 165/172bpm 65cal 4) 1km - 4:23(4:23/km) 165/170bpm 63cal 5) 1km - 4:32(4:32/km) 173/178bpm 69cal 6) 0.01km - 2(2:34/km) 176/177bpm Add a comment |
5mi,
46:43 Running - Easy
Split Summary
=== 1) 1km - 5:58(5:58/km) 146/156bpm 76cal 2) 1km - 5:35(5:35/km) 147/159bpm 71cal 3) 1km - 5:42(5:42/km) 140/167bpm 63cal 4) 1km - 5:59(5:59/km) 138/156bpm 66cal 5) 1km - 5:59(5:59/km) 148/158bpm 73cal 6) 1km - 5:55(5:55/km) 149/160bpm 72cal 7) 1km - 5:49(5:49/km) 146/155bpm 67cal 8) 1km - 5:44(5:44/km) 146/155bpm 64cal 9) 0.01km - 1(3:52/km) 151/151bpm Add a comment |
7.5mi,
1:08:32 Running - Long Run
Split Summary
=== 1) 1km - 5:38(5:38/km) 147/160bpm 73cal 2) 1km - 5:55(5:55/km) 146/158bpm 74cal 3) 1km - 5:44(5:44/km) 143/150bpm 69cal 4) 1km - 5:45(5:45/km) 148/159bpm 70cal 5) 1km - 6:07(6:07/km) 147/162bpm 69cal 6) 1km - 5:48(5:48/km) 155/169bpm 75cal 7) 1km - 5:26(5:26/km) 156/166bpm 71cal 8) 1km - 5:41(5:41/km) 151/159bpm 69cal 9) 1km - 5:31(5:31/km) 155/166bpm 69cal 10) 1km - 5:40(5:40/km) 156/166bpm 72cal 11) 1km - 5:44(5:44/km) 155/161bpm 71cal 12) 1km - 5:31(5:31/km) 151/158bpm 61cal 13) 0.01km - 2(5:19/km) 149/149bpm Add a comment |
6mi,
55:08 Running - Easy
Split Summary
=== 1) 1km - 5:59(5:59/km) 126/139bpm 61cal 2) 1km - 5:49(5:49/km) 140/149bpm 70cal 3) 1km - 5:50(5:50/km) 146/153bpm 73cal 4) 1km - 5:32(5:32/km) 155/161bpm 74cal 5) 1km - 5:59(5:59/km) 152/166bpm 74cal 6) 1km - 5:42(5:42/km) 146/155bpm 65cal 7) 1km - 5:35(5:35/km) 152/161bpm 70cal 8) 1km - 5:25(5:25/km) 151/157bpm 66cal 9) 1km - 5:36(5:36/km) 154/162bpm 71cal 10) 0.68km - 3:41(5:27/km) 154/158bpm 46cal Add a comment |
4mi,
34:09 Running - Fartleks
Split Summary
=== 1) 1km - 5:47(5:47/km) 140/150bpm 65cal 2) 0.11km - 38(5:45/km) 148/150bpm 8cal 3) 0.43km - 1:53(4:22/km) 164/171bpm 26cal 4) 0.54km - 3:03(5:39/km) 158/170bpm 41cal 5) 0.53km - 2:19(4:24/km) 166/173bpm 32cal 6) 0.29km - 1:39(5:36/km) 161/171bpm 22cal 7) 0.29km - 1:14(4:15/km) 161/167bpm 16cal 8) 0.23km - 1:14(5:21/km) 137/167bpm 11cal 9) 0.46km - 2:03(4:25/km) 165/173bpm 28cal 10) 0.4km - 2:34(6:27/km) 152/171bpm 31cal 11) 0.64km - 2:56(4:35/km) 171/177bpm 43cal 12) 0.61km - 3:48(6:16/km) 153/177bpm 46cal 13) 0.24km - 1:03(4:29/km) 169/176bpm 15cal 14) 0.13km - 1:00(7:50/km) 162/175bpm 13cal 15) 0.34km - 1:30(4:25/km) 166/173bpm 20cal 16) 0.22km - 1:27(6:42/km) 155/173bpm 17cal Add a comment |
4.5mi,
40:56 Running - Easy
Split Summary
=== 1) 1km - 5:39(5:39/km) 142/155bpm 63cal 2) 1km - 5:36(5:36/km) 139/151bpm 66cal 3) 1km - 5:40(5:40/km) 141/157bpm 66cal 4) 1km - 5:28(5:28/km) 136/155bpm 58cal 5) 1km - 5:51(5:51/km) 146/159bpm 68cal 6) 1km - 5:46(5:46/km) 147/156bpm 69cal 7) 1km - 5:36(5:36/km) 146/155bpm 65cal 8) 0.23km - 1:21(5:51/km) 143/147bpm 15cal Add a comment |
5.9mi,
54:38 Running - Easy
Split Summary
=== 1) 1km - 5:42(5:42/km) 145/156bpm 46cal 2) 1km - 5:37(5:37/km) 141/160bpm 60cal 3) 1km - 5:37(5:37/km) 151/155bpm 73cal 4) 1km - 5:41(5:41/km) 151/155bpm 73cal 5) 1km - 5:34(5:34/km) 155/157bpm 74cal 6) 1km - 5:42(5:42/km) 155/164bpm 72cal 7) 1km - 5:42(5:42/km) 156/161bpm 75cal 8) 1km - 6:07(6:07/km) 156/163bpm 78cal 9) 1km - 5:54(5:54/km) 153/162bpm 74cal 10) 0.5km - 3:03(6:06/km) 152/158bpm 36cal Add a comment |
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
|
3.1mi,
22:35 Running - Race Pace
Split Summary
=== 1) 1km - 4:46(4:46/km) 150/160bpm 55cal 2) 1km - 4:27(4:27/km) 167/175bpm 62cal 3) 1km - 4:34(4:34/km) 169/177bpm 65cal 4) 1km - 4:16(4:16/km) 170/176bpm 61cal 5) 1km - 4:30(4:30/km) 177/181bpm 67cal 6) 0.01km - 2(2:22/km) 177/177bpm Add a comment |
4.4mi,
38:35 Running - Easy
Split Summary
=== 1) 1km - 5:42(5:42/km) 136/153bpm 55cal 2) 1km - 5:35(5:35/km) 141/156bpm 57cal 3) 1km - 5:30(5:30/km) 136/144bpm 60cal 4) 1km - 5:24(5:24/km) 140/149bpm 62cal 5) 1km - 5:36(5:36/km) 145/156bpm 65cal 6) 1km - 5:27(5:27/km) 147/156bpm 63cal 7) 1km - 5:19(5:19/km) 152/161bpm 67cal 8) 0.01km - 2(4:27/km) 149/149bpm Add a comment |
6.8mi,
1:03:09 Running - Easy
Split Summary
=== 1) 1km - 5:45(5:45/km) 132/141bpm 62cal 2) 1km - 5:54(5:54/km) 131/140bpm 60cal 3) 1km - 5:57(5:57/km) 137/145bpm 65cal 4) 1km - 5:53(5:53/km) 138/149bpm 62cal 5) 1km - 5:43(5:43/km) 136/145bpm 58cal 6) 1km - 5:42(5:42/km) 136/144bpm 56cal 7) 1km - 5:40(5:40/km) 135/142bpm 51cal 8) 1km - 5:41(5:41/km) 134/141bpm 51cal 9) 1km - 5:45(5:45/km) 132/139bpm 47cal 10) 1km - 5:42(5:42/km) 136/143bpm 50cal 11) 0.94km - 5:25(5:46/km) 142/156bpm 56cal Add a comment |
6.1mi,
54:52 Running - Easy
Split Summary
=== 1) 1km - 5:42(5:42/km) 128/140bpm 58cal 2) 1km - 5:45(5:45/km) 138/146bpm 67cal 3) 1km - 5:56(5:56/km) 142/150bpm 70cal 4) 1km - 5:28(5:28/km) 145/153bpm 65cal 5) 1km - 5:34(5:34/km) 147/156bpm 68cal 6) 1km - 5:12(5:12/km) 146/154bpm 61cal 7) 1km - 5:37(5:37/km) 144/158bpm 61cal 8) 1km - 5:32(5:32/km) 147/154bpm 63cal 9) 1km - 5:43(5:43/km) 146/152bpm 62cal 10) 0.73km - 4:21(5:59/km) 145/153bpm 46cal Add a comment |
2mi,
18:09 Running - Easy
Split Summary
=== 1) 1km - 5:57(5:57/km) 141/156bpm 73cal 2) 1km - 5:27(5:27/km) 142/157bpm 67cal 3) 1km - 5:33(5:33/km) 150/159bpm 72cal 4) 0.22km - 1:13(5:23/km) 157/161bpm 16cal Add a comment |
3.6mi,
33:32 Running - Hill Work
Split Summary
=== 1) 0.89km - 5:01(5:37/km) 133/143bpm 53cal 2) 0.19km - 40(3:32/km) 112/121bpm 3cal 3) 0.2km - 1:17(6:16/km) 145/166bpm 15cal 4) 0.2km - 53(4:28/km) 160/173bpm 12cal 5) 0.23km - 1:33(6:49/km) 146/174bpm 19cal 6) 0.19km - 45(3:58/km) 153/174bpm 10cal 7) 0.21km - 1:30(7:03/km) 151/175bpm 19cal 8) 0.21km - 53(4:14/km) 161/176bpm 11cal 9) 0.24km - 1:38(6:50/km) 149/176bpm 20cal 10) 0.18km - 45(4:05/km) 161/176bpm 10cal 11) 0.21km - 1:35(7:25/km) 150/177bpm 19cal 12) 0.2km - 54(4:26/km) 163/178bpm 11cal 13) 0.24km - 1:52(7:44/km) 147/178bpm 22cal 14) 0.18km - 45(4:09/km) 162/176bpm 10cal 15) 0.21km - 1:42(8:06/km) 149/177bpm 20cal 16) 0.21km - 54(4:18/km) 164/178bpm 12cal 17) 0.23km - 1:49(7:56/km) 148/178bpm 21cal 18) 0.18km - 44(3:56/km) 155/177bpm 8cal 19) 0.21km - 1:36(7:27/km) 154/178bpm 20cal 20) 0.21km - 51(4:04/km) 168/180bpm 11cal 21) 1km - 5:55(5:55/km) 144/180bpm 62cal 22) 0.01km - 3(6:06/km) 153/153bpm Add a comment |
6.6mi,
1:00:52 Running - Easy
Split Summary
=== 1) 1km - 6:04(6:04/km) 129/145bpm 63cal 2) 1km - 5:48(5:48/km) 129/142bpm 60cal 3) 1km - 5:39(5:39/km) 140/149bpm 65cal 4) 1km - 5:41(5:41/km) 147/156bpm 70cal 5) 1km - 5:28(5:28/km) 146/151bpm 65cal 6) 1km - 5:36(5:36/km) 138/144bpm 57cal 7) 1km - 5:52(5:52/km) 146/156bpm 67cal 8) 1km - 5:45(5:45/km) 138/147bpm 55cal 9) 1km - 5:48(5:48/km) 143/153bpm 59cal 10) 1km - 5:43(5:43/km) 143/151bpm 59cal 11) 0.62km - 3:27(5:37/km) 143/151bpm 35cal Add a comment |
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
|
4.4mi,
24:46 Cycling - General
Split Summary
=== 1) 5km - 18:16(3:39/km) 134/157bpm 197cal 2) 2.06km - 6:30(3:09/km) 144/154bpm 76cal Add a comment
3.1mi,
22:37Running - Race Pace
Split Summary
=== 1) 1km - 4:42(4:42/km) 160/172bpm 64cal 2) 1km - 4:25(4:25/km) 171/174bpm 65cal 3) 1km - 4:32(4:32/km) 173/177bpm 68cal 4) 1km - 4:27(4:27/km) 176/179bpm 68cal 5) 1km - 4:30(4:30/km) 177/182bpm 69cal 6) 0.01km - 2(3:27/km) 179/179bpm Add a comment |
2.2mi,
11:12 Cycling - General
Split Summary
=== 1) 3.52km - 11:12(3:11/km) 153/167bpm 135cal 4/87rpm Add a comment
4.2mi,
35:50Running - Easy
Split Summary
=== 1) 1km - 5:06(5:06/km) 151/158bpm 65cal 65/81rpm 2) 1km - 5:11(5:11/km) 151/160bpm 67cal 65/81rpm 3) 1km - 5:18(5:18/km) 154/158bpm 69cal 65/81rpm 4) 1km - 5:10(5:10/km) 154/160bpm 65cal 65/81rpm 5) 1km - 5:18(5:18/km) 157/164bpm 71cal 65/81rpm 6) 1km - 5:17(5:17/km) 158/166bpm 71cal 65/81rpm 7) 0.83km - 4:31(5:28/km) 157/161bpm 58cal 65/81rpm Add a comment
2.9mi,
13:22Cycling - General
Split Summary
=== 1) 4.62km - 13:22(2:54/km) 131/153bpm 138cal Add a comment |
6.6mi,
1:01:44 Running - Easy
Split Summary
=== 1) 1km - 6:01(6:01/km) 141/158bpm 47cal 2) 1km - 5:28(5:28/km) 134/154bpm 57cal 3) 1km - 5:36(5:36/km) 138/148bpm 64cal 4) 1km - 5:52(5:52/km) 135/146bpm 63cal 5) 1km - 5:40(5:40/km) 139/144bpm 63cal 6) 1km - 6:15(6:15/km) 144/153bpm 71cal 7) 1km - 6:09(6:09/km) 141/147bpm 63cal 8) 1km - 5:41(5:41/km) 143/150bpm 60cal 9) 1km - 5:46(5:46/km) 144/160bpm 61cal 10) 1km - 5:42(5:42/km) 152/159bpm 70cal 11) 0.62km - 3:34(5:45/km) 141/149bpm 34cal Add a comment |
5.5mi,
53:13 Running - Easy
Split Summary
=== 1) 1km - 5:57(5:57/km) 136/143bpm 69cal 2) 1km - 5:54(5:54/km) 132/143bpm 62cal 3) 1km - 5:56(5:56/km) 135/147bpm 63cal 4) 1km - 5:51(5:51/km) 137/144bpm 62cal 5) 1km - 5:31(5:31/km) 138/148bpm 59cal 6) 1km - 5:43(5:43/km) 138/144bpm 58cal 7) 1km - 5:56(5:56/km) 136/144bpm 57cal 8) 1km - 6:05(6:05/km) 136/144bpm 56cal 9) 0.7km - 5:16(7:29/km) 131/142bpm 42cal 10) 0.19km - 1:04(5:35/km) 128/142bpm 7cal Add a comment |
3.7mi,
32:26 Running - Easy
Split Summary
=== 1) 1km - 5:25(5:25/km) 137/145bpm 60cal 2) 1km - 5:16(5:16/km) 143/154bpm 66cal 3) 1km - 5:27(5:27/km) 147/154bpm 68cal 4) 1km - 5:22(5:22/km) 143/151bpm 63cal 5) 1km - 5:23(5:23/km) 156/161bpm 72cal 6) 1km - 5:32(5:32/km) 154/160bpm 72cal 7) 0km - 0(1:54/km) 155/155bpm Add a comment |
3.7mi,
31:31 Running - General
Split Summary
=== 1) 0.83km - 4:56(5:57/km) 138/151bpm 58cal 2) 0.37km - 1:32(4:07/km) 159/167bpm 21cal 3) 0.1km - 46(7:16/km) 155/167bpm 9cal 4) 0.5km - 2:08(4:17/km) 160/173bpm 29cal 5) 0.22km - 1:25(6:24/km) 154/171bpm 17cal 6) 0.25km - 1:11(4:37/km) 163/169bpm 16cal 7) 0.58km - 3:26(5:54/km) 140/169bpm 37cal 8) 0.34km - 1:30(4:26/km) 160/172bpm 20cal 9) 0.28km - 1:50(6:30/km) 158/173bpm 25cal 10) 0.63km - 2:45(4:21/km) 160/168bpm 37cal 11) 0.22km - 1:20(6:06/km) 153/164bpm 16cal 12) 0.38km - 1:43(4:29/km) 163/171bpm 24cal 13) 0.54km - 3:07(5:48/km) 152/170bpm 39cal 14) 0.35km - 1:19(3:49/km) 166/173bpm 18cal 15) 0.41km - 2:34(6:18/km) 156/175bpm 32cal Add a comment |
1.4mi,
6:18 Cycling - General
Split Summary
=== 1) 2.19km - 6:18(2:53/km) 139/156bpm 51cal Add a comment
6.2mi,
56:28Running - General
Split Summary
=== 1) 1km - 5:41(5:41/km) 131/146bpm 60cal 51/69rpm 2) 1km - 5:40(5:40/km) 150/157bpm 73cal 51/69rpm 3) 1km - 5:29(5:29/km) 142/150bpm 63cal 51/69rpm 4) 1km - 5:51(5:51/km) 146/152bpm 68cal 51/69rpm 5) 1km - 5:40(5:40/km) 150/153bpm 69cal 51/69rpm 6) 1km - 5:27(5:27/km) 151/162bpm 67cal 51/69rpm 7) 1km - 5:32(5:32/km) 155/163bpm 73cal 51/69rpm 8) 1km - 5:40(5:40/km) 149/160bpm 65cal 51/69rpm 9) 1km - 5:46(5:46/km) 151/159bpm 69cal 51/69rpm 10) 1km - 5:36(5:36/km) 150/159bpm 64cal 51/69rpm 11) 0.01km - 6(10:25/km) 126/153bpm 51/69rpm Add a comment
1.4mi,
6:31Cycling - General
Split Summary
=== 1) 2.2km - 6:31(2:58/km) 129/152bpm 70cal Add a comment |