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crjeanes MS

About

Race Times

All Races

Mileage

Training

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Redway Runners, Sweatshop Running Community - Milton Keynes

Races
186
Miles
3772
Miles
3
Miles
57
WAVA
59.53%
Mile
6:27
5k
23:02
5M
38:16
10k
48:00
Half
1:50:38

About Me

My Goals for 2017:
1:55:00 - Half 49:50 - 10k 23:20 - 5k/Parkrun Sub 6:30 - Mile

Race Standard

Greyhound (53)

Current Status

About 2.5 years into running, still enjoying running with Sweatshop and Redway Runners, and racing local events when possible. I'm now finally closing in on 60% age grading across several different distances. Hoping to hit 60% age grading in 2018.

Groups

This user is a member of Garmin Forerunners, parkrun, Swimmers

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	3	6:27	59.53		6:42 56.92	6:27 59.53	6:42 57.73
2.5mi	1	18:18	58.71			18:18 58.71
5km	147	23:02	58.70	28:19 46.54	24:55 53.21	23:07 57.76	23:24 57.47	23:02 58.70
4.3mi	1	35:07	54.05			35:07 54.05
5mi	2	38:16	57.67			38:16 57.67	39:48 55.86
10km	15	48:00	58.32	1:02:26 43.94	55:37 49.62	49:20 56.33	48:00 58.32	50:50 55.07
13.1mi	11	1:50:38	54.51		2:01:49 49.21	1:50:38 54.51	1:55:49 52.07	1:54:33 53.43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	112	102	80	75	87	0	0	0	0	0	0	0	456
2019	0	0	3	0	0	0	0	0	0	0	0	0	3
2018	0	0	0	0	0	0	0.6	0.9	0	0	0	0	1.4
2018	69	91	95	115	115	92	102	102	109	94	113	107	1204
2018	0	0	0	0	7	7	8	0	0	0	0	0	21
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	89	74	88	95	116	106	77	104	77	99	76	71	1072
2017	0	0	0	0	4	9	0	2	0	0	0	0	15
2016	40	35	53	64	70	61	66	74	80	72	65	63	742
2016	0	0	0	0	0	0	0	8	0	9	0	0	17
2015	0	0	0	0	20	43	40	38	40	33	39	43	297

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
7.8mi, 1:14:47 Running - Trail Run Split Summary === 1) 1km - 6:05(6:05/km) 134/154bpm 56cal 9.87/12.06kmph 2) 1km - 6:07(6:07/km) 151/165bpm 77cal 9.82/11.35kmph 3) 1km - 6:04(6:04/km) 162/172bpm 83cal 9.9/10.78kmph 4) 1km - 5:29(5:29/km) 152/167bpm 68cal 10.94/13.74kmph 5) 1km - 5:41(5:41/km) 161/171bpm 76cal 10.57/11.59kmph 6) 1km - 6:23(6:23/km) 164/177bpm 86cal 9.41/11.56kmph 7) 1km - 5:43(5:43/km) 163/175bpm 78cal 10.5/11.96kmph 8) 1km - 5:39(5:39/km) 166/172bpm 79cal 10.62/11.66kmph 9) 1km - 5:49(5:49/km) 165/171bpm 80cal 10.31/11.82kmph 10) 1km - 5:58(5:58/km) 163/171bpm 80cal 10.05/11.42kmph 11) 1km - 6:04(6:04/km) 163/170bpm 81cal 9.88/11.46kmph 12) 1km - 6:08(6:08/km) 164/172bpm 83cal 9.78/10.98kmph 13) 0.51km - 3:38(7:11/km) 167/178bpm 48cal 8.35/10.95kmph Add a comment	3.5mi, 28:41 Running - Intervals Split Summary === 1) 1km - 5:27(5:27/km) 143/158bpm 65cal 11.01/11.59kmph 2) 0.5km - 2:56(5:52/km) 155/160bpm 38cal 10.22/11.22kmph 3) 1km - 4:35(4:35/km) 167/183bpm 64cal 13.08/15.02kmph 4) 0.31km - 1:23(4:24/km) 183/186bpm 22cal 13.65/13.91kmph 5) 0.01km - 9(11:28/km) 168/183bpm 2cal 5.23/13.77kmph 6) 0.2km - 54(4:27/km) 158/170bpm 11cal 13.47/13.91kmph 7) 0.01km - 4(8:01/km) 149/170bpm 7.48/13.27kmph 8) 0.41km - 1:55(4:43/km) 168/177bpm 26cal 12.74/13.94kmph 9) 0.01km - 7(12:57/km) 174/175bpm 2cal 4.63/12.29kmph 10) 0.66km - 2:51(4:19/km) 176/186bpm 43cal 13.88/15.02kmph 11) 1km - 5:22(5:22/km) 158/185bpm 70cal 11.19/15.05kmph 12) 0.52km - 2:57(5:41/km) 165/170bpm 41cal 10.56/11.39kmph Add a comment	0mi, 44:39 Cross-Training - Other Split Summary === 1) 0km - 44:39(/km) 77/104bpm 124cal Add a comment	4.8mi, 44:56 Running - Trail Run Split Summary === 1) 1km - 5:43(5:43/km) 144/159bpm 66cal 10.5/12.19kmph 2) 1km - 5:15(5:15/km) 151/167bpm 64cal 11.44/13.54kmph 3) 1km - 5:35(5:35/km) 154/168bpm 69cal 10.74/13.3kmph 4) 1km - 5:56(5:56/km) 157/169bpm 76cal 10.12/12.83kmph 5) 1km - 5:47(5:47/km) 152/165bpm 68cal 10.37/13.27kmph 6) 1km - 6:26(6:26/km) 154/166bpm 82cal 9.33/13.23kmph 7) 1km - 6:05(6:05/km) 150/165bpm 72cal 9.86/12.7kmph 8) 0.71km - 4:10(5:51/km) 156/169bpm 51cal 10.26/14.18kmph Add a comment 1.2mi, 12:01 Running - Warm Up Split Summary === 1) 1km - 6:06(6:06/km) 140/153bpm 59cal 9.83/12.56kmph 2) 0.94km - 5:54(6:17/km) 151/159bpm 73cal 9.54/12.06kmph Add a comment	-	3.1mi, 23:00 Running - Race Split Summary === 1) 1km - 4:42(4:42/km) 169/177bpm 66cal 12.77/14.14kmph 2) 1km - 4:32(4:32/km) 178/182bpm 69cal 13.23/14.38kmph 3) 1km - 4:33(4:33/km) 180/183bpm 72cal 13.19/13.44kmph 4) 1km - 4:45(4:45/km) 181/184bpm 75cal 12.63/13.2kmph 5) 0.99km - 4:29(4:30/km) 165/183bpm 64cal 13.31/16.16kmph Add a comment	3.2mi, 28:33 Running - Recovery Run Split Summary === 1) 1km - 5:30(5:30/km) 148/158bpm 67cal 10.92/12.16kmph 2) 1km - 5:05(5:05/km) 154/160bpm 65cal 11.79/13.03kmph 3) 1km - 5:22(5:22/km) 159/163bpm 70cal 11.2/12.29kmph 4) 1km - 5:58(5:58/km) 161/165bpm 78cal 10.05/11.39kmph 5) 1km - 5:54(5:54/km) 162/167bpm 78cal 10.17/11.42kmph 6) 0.14km - 45(5:14/km) 164/166bpm 10cal 11.46/11.32kmph Add a comment 13.3mi, 1:54:39 Running - Race Split Summary === 1) 1km - 5:30(5:30/km) 154/163bpm 70cal 10.91/12.19kmph 2) 1km - 5:14(5:14/km) 165/169bpm 71cal 11.47/12.06kmph 3) 1km - 5:20(5:20/km) 168/172bpm 74cal 11.24/11.52kmph 4) 1km - 5:13(5:13/km) 165/171bpm 71cal 11.52/11.86kmph 5) 1km - 5:18(5:18/km) 169/175bpm 74cal 11.32/12.26kmph 6) 1km - 4:53(4:53/km) 166/172bpm 67cal 12.3/12.7kmph 7) 1km - 5:00(5:00/km) 170/174bpm 71cal 11.99/13.27kmph 8) 1km - 5:06(5:06/km) 166/172bpm 70cal 11.77/14.48kmph 9) 1km - 5:13(5:13/km) 168/172bpm 72cal 11.51/12.19kmph 10) 1km - 5:14(5:14/km) 165/172bpm 71cal 11.46/12.56kmph 11) 1km - 5:19(5:19/km) 168/173bpm 73cal 11.3/12.09kmph 12) 1km - 5:14(5:14/km) 169/171bpm 73cal 11.48/12.73kmph 13) 1km - 5:29(5:29/km) 168/172bpm 76cal 10.93/11.89kmph 14) 1km - 5:28(5:28/km) 168/170bpm 75cal 10.99/11.69kmph 15) 1km - 5:43(5:43/km) 168/172bpm 78cal 10.5/11.35kmph 16) 1km - 5:26(5:26/km) 165/168bpm 72cal 11.03/11.32kmph 17) 1km - 5:35(5:35/km) 167/170bpm 75cal 10.76/11.25kmph 18) 1km - 5:45(5:45/km) 166/169bpm 76cal 10.43/11.08kmph 19) 1km - 5:47(5:47/km) 168/174bpm 75cal 10.36/12.56kmph 20) 1km - 5:46(5:46/km) 167/170bpm 77cal 10.39/11.96kmph 21) 1km - 5:20(5:20/km) 169/171bpm 73cal 11.26/12.26kmph 22) 0.34km - 1:47(5:09/km) 171/176bpm 24cal 11.65/15.18kmph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	3.4mi, 27:07 Running - Intervals Split Summary === 1) 1km - 5:39(5:39/km) 141/160bpm 63cal 10.61/11.39kmph 2) 0.14km - 46(5:27/km) 151/157bpm 9cal 10.99/11.76kmph 3) 0.39km - 1:38(4:10/km) 158/174bpm 20cal 14.41/18.34kmph 4) 0.01km - 8(10:06/km) 168/172bpm 2cal 5.94/12.9kmph 5) 0.39km - 1:40(4:20/km) 159/175bpm 21cal 13.85/16.33kmph 6) 0.02km - 9(10:10/km) 151/174bpm 2cal 5.9/13.17kmph 7) 0.41km - 1:48(4:22/km) 158/175bpm 22cal 13.76/17.2kmph 8) 0.01km - 9(10:18/km) 160/175bpm 1cal 5.83/13.1kmph 9) 0.41km - 1:45(4:19/km) 162/178bpm 22cal 13.91/14.81kmph 10) 0.02km - 11(12:21/km) 165/178bpm 2cal 4.86/13.81kmph 11) 0.4km - 1:49(4:29/km) 162/176bpm 23cal 13.4/15.82kmph 12) 0.01km - 5(9:01/km) 144/176bpm 6.66/12.63kmph 13) 0.41km - 1:47(4:23/km) 163/176bpm 22cal 13.68/15.48kmph 14) 0.01km - 10(11:07/km) 156/175bpm 1cal 5.4/12.77kmph 15) 0.4km - 1:49(4:30/km) 161/176bpm 23cal 13.34/15.48kmph 16) 0.01km - 4(5:11/km) 154/176bpm 1cal 11.58/12.97kmph 17) 0.4km - 1:37(4:03/km) 165/183bpm 21cal 14.81/21.4kmph 18) 1km - 5:48(5:48/km) 153/183bpm 70cal 10.35/18.04kmph 19) 0.02km - 4(4:31/km) 153/153bpm 1cal 13.29/10.25kmph Add a comment	-	6.2mi, 57:44 Running - Steady-State Split Summary === 1) 1km - 5:20(5:20/km) 144/163bpm 61cal 11.24/12.8kmph 2) 1km - 5:20(5:20/km) 168/177bpm 74cal 11.26/13.84kmph 3) 1km - 5:42(5:42/km) 164/174bpm 75cal 10.52/11.96kmph 4) 1km - 5:57(5:57/km) 168/178bpm 81cal 10.08/12.19kmph 5) 1km - 5:47(5:47/km) 163/172bpm 74cal 10.39/12.5kmph 6) 1km - 5:35(5:35/km) 167/173bpm 77cal 10.74/11.49kmph 7) 1km - 5:47(5:47/km) 168/173bpm 80cal 10.37/11.72kmph 8) 1km - 6:04(6:04/km) 166/172bpm 82cal 9.89/11.15kmph 9) 1km - 5:46(5:46/km) 167/172bpm 79cal 10.42/11.42kmph 10) 1km - 6:20(6:20/km) 162/167bpm 81cal 9.47/10.58kmph 11) 0.01km - 5(6:24/km) 152/153bpm 9.38/8.9kmph Add a comment	3.1mi, 25:32 Running - parkrun Split Summary === 1) 1km - 4:55(4:55/km) 166/176bpm 67cal 12.21/15.18kmph 2) 1km - 4:57(4:57/km) 177/181bpm 75cal 12.12/12.97kmph 3) 1km - 5:16(5:16/km) 177/180bpm 79cal 11.38/12.12kmph 4) 1km - 5:10(5:10/km) 175/178bpm 76cal 11.6/12.5kmph 5) 1km - 5:14(5:14/km) 175/179bpm 77cal 11.46/16.26kmph Add a comment	0.7mi, 26:35 Swimming - General Split Summary === 1) 0.6km - 13:13(22:01/km) 167cal 37/rpm 2.73/7.2kmph 2) 0.55km - 13:22(24:19/km) 157cal 36/rpm 2.47/6.34kmph Add a comment	3.5mi, 32:39 Running - Steady-State Split Summary === 1) 1km - 5:37(5:37/km) 146/160bpm 67cal 10.67/11.66kmph 2) 1km - 5:38(5:38/km) 159/166bpm 74cal 10.66/11.82kmph 3) 1km - 5:45(5:45/km) 159/171bpm 75cal 10.44/11.96kmph 4) 1km - 5:54(5:54/km) 159/170bpm 77cal 10.18/11.32kmph 5) 1km - 5:52(5:52/km) 170/178bpm 83cal 10.22/11.32kmph 6) 0.66km - 3:53(5:51/km) 163/166bpm 51cal 10.26/10.88kmph Add a comment 0mi, 41:10 Cross-Training - Other Split Summary === 1) 0km - 41:10(/km) 74/95bpm 100cal Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
9.3mi, 1:26:57 Running - Long Run Split Summary === 1) 1km - 5:41(5:41/km) 133/157bpm 57cal 10.55/12.19kmph 2) 1km - 6:00(6:00/km) 147/159bpm 70cal 10/12.36kmph 3) 1km - 5:48(5:48/km) 166/173bpm 79cal 10.36/12.5kmph 4) 1km - 5:41(5:41/km) 166/171bpm 77cal 10.54/12.53kmph 5) 1km - 6:00(6:00/km) 169/176bpm 83cal 10.01/12.19kmph 6) 1km - 5:43(5:43/km) 165/171bpm 77cal 10.49/11.89kmph 7) 1km - 5:28(5:28/km) 165/168bpm 74cal 10.98/11.92kmph 8) 1km - 5:53(5:53/km) 166/174bpm 79cal 10.21/12.23kmph 9) 1km - 6:03(6:03/km) 166/173bpm 81cal 9.92/11.08kmph 10) 1km - 6:10(6:10/km) 161/170bpm 77cal 9.74/11.56kmph 11) 1km - 6:01(6:01/km) 162/171bpm 77cal 9.96/13.13kmph 12) 1km - 5:14(5:14/km) 164/173bpm 69cal 11.48/13.2kmph 13) 1km - 5:24(5:24/km) 163/168bpm 70cal 11.1/16.69kmph 14) 1km - 5:36(5:36/km) 163/170bpm 72cal 10.72/11.32kmph 15) 1km - 6:13(6:13/km) 162/169bpm 78cal 9.65/10.81kmph 16) 0.01km - 3(5:15/km) 159/159bpm 11.43/10.01kmph Add a comment	-	-	0.8mi, 8:41 Running - Warm Down Split Summary === 1) 1km - 6:35(6:35/km) 148/164bpm 76cal 9.11/18.78kmph 2) 0.34km - 2:06(6:08/km) 153/156bpm 25cal 9.77/19.48kmph Add a comment 5.1mi, 47:42 Running - Steady-State Split Summary === 1) 1km - 5:56(5:56/km) 149/166bpm 60cal 10.11/11.72kmph 2) 1km - 5:52(5:52/km) 148/161bpm 70cal 10.23/12.7kmph 3) 1km - 5:35(5:35/km) 159/164bpm 73cal 10.76/11.59kmph 4) 1km - 5:44(5:44/km) 162/165bpm 75cal 10.48/11.86kmph 5) 1km - 6:09(6:09/km) 159/166bpm 78cal 9.74/12.06kmph 6) 1km - 5:53(5:53/km) 159/166bpm 75cal 10.2/11.35kmph 7) 1km - 5:46(5:46/km) 158/165bpm 73cal 10.42/11.49kmph 8) 1km - 5:54(5:54/km) 158/162bpm 75cal 10.16/10.85kmph 9) 0.12km - 53(7:34/km) 158/160bpm 11cal 7.93/10.71kmph Add a comment	3.1mi, 24:14 Running - parkrun Split Summary === 1) 1km - 4:58(4:58/km) 165/179bpm 66cal 12.1/16.06kmph 2) 1km - 4:38(4:38/km) 179/182bpm 70cal 12.95/15.25kmph 3) 1km - 4:55(4:55/km) 179/185bpm 72cal 12.22/13.87kmph 4) 1km - 5:00(5:00/km) 178/181bpm 75cal 11.98/13.13kmph 5) 0.96km - 4:43(4:56/km) 180/183bpm 73cal 12.18/21.56kmph Add a comment	0.3mi, 20:36 Swimming - General Split Summary === 1) 0.1km - 2:45(27:34/km) 28cal 35/rpm 2.18/2.29kmph 2) 0km - 2:31(/km) 3) 0km - 1(/km) 4) 0km - 1(/km) 5) 0.1km - 2:51(28:32/km) 26cal 37/rpm 2.1/2.19kmph 6) 0km - 2(/km) 7) 0km - 1(/km) 8) 0km - 2:26(/km) 9) 0.1km - 2:30(25:01/km) 24cal 28/rpm 2.4/2.55kmph 10) 0km - 2:32(/km) 11) 0km - 1(/km) 12) 0.13km - 2:22(18:54/km) 34cal 31/rpm 3.18/6.49kmph 13) 0km - 2:32(/km) 14) 0km - 1(/km) Add a comment	3.6mi, 30:54 Running - Steady-State Split Summary === 1) 1km - 5:06(5:06/km) 150/163bpm 62cal 11.76/16.79kmph 2) 1km - 5:04(5:04/km) 160/164bpm 66cal 11.85/17.03kmph 3) 1km - 5:20(5:20/km) 166/168bpm 72cal 11.25/14.14kmph 4) 1km - 5:40(5:40/km) 168/171bpm 77cal 10.59/11.25kmph 5) 1km - 5:44(5:44/km) 169/175bpm 80cal 10.46/10.98kmph 6) 0.73km - 4:00(5:28/km) 168/173bpm 54cal 10.97/11.39kmph Add a comment 0mi, 42:18 Cross-Training - Other Split Summary === 1) 0km - 42:18(/km) 81/113bpm 132cal Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
7.7mi, 1:09:13 Running - General Split Summary === 1) 1km - 6:23(6:23/km) 143/156bpm 70cal 9.4/11.52kmph 2) 1km - 5:38(5:38/km) 144/157bpm 63cal 10.65/12.73kmph 3) 1km - 5:16(5:16/km) 158/162bpm 67cal 11.39/12.7kmph 4) 1km - 5:23(5:23/km) 164/167bpm 71cal 11.16/11.82kmph 5) 1km - 5:37(5:37/km) 163/167bpm 73cal 10.68/12.8kmph 6) 1km - 5:30(5:30/km) 162/167bpm 72cal 10.92/11.96kmph 7) 1km - 5:45(5:45/km) 162/165bpm 74cal 10.43/11.02kmph 8) 1km - 5:46(5:46/km) 160/165bpm 72cal 10.42/11.42kmph 9) 1km - 5:30(5:30/km) 162/167bpm 71cal 10.91/11.99kmph 10) 1km - 5:28(5:28/km) 167/170bpm 73cal 10.98/12.19kmph 11) 1km - 5:39(5:39/km) 166/169bpm 75cal 10.63/11.76kmph 12) 1km - 5:33(5:33/km) 166/169bpm 74cal 10.81/11.89kmph 13) 0.32km - 1:46(5:35/km) 167/170bpm 23cal 10.75/11.22kmph Add a comment	5.9mi, 57:23 Running - General Split Summary === 1) 1km - 6:09(6:09/km) 145/158bpm 70cal 9.75/13.54kmph 2) 0.45km - 2:25(5:26/km) 142/149bpm 28cal 11.05/11.49kmph 3) 0.77km - 5:07(6:40/km) 171/182bpm 71cal 9/12.8kmph 4) 0.76km - 4:24(5:49/km) 144/179bpm 48cal 10.32/13.33kmph 5) 0.77km - 5:35(7:13/km) 173/183bpm 78cal 8.32/10.25kmph 6) 0.02km - 14(10:23/km) 175/178bpm 3cal 5.78/8.67kmph 7) 1km - 5:51(5:51/km) 155/163bpm 70cal 10.26/12.02kmph 8) 0.92km - 5:20(5:48/km) 148/157bpm 60cal 10.35/11.49kmph 9) 1km - 6:06(6:06/km) 171/177bpm 85cal 9.85/10.88kmph 10) 0.3km - 1:47(6:00/km) 170/174bpm 24cal 10.01/10.75kmph 11) 0.02km - 10(9:22/km) 153/166bpm 1cal 6.41/8.97kmph 12) 1km - 5:38(5:38/km) 148/155bpm 60cal 10.66/11.46kmph 13) 0.2km - 1:16(6:17/km) 148/151bpm 14cal 9.54/11.32kmph 14) 1km - 6:06(6:06/km) 170/182bpm 82cal 9.85/11.19kmph 15) 0.21km - 1:13(5:53/km) 178/181bpm 17cal 10.2/10.55kmph Add a comment	-	-	4mi, 38:13 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 134/155bpm 55cal 10.46/12.63kmph 2) 1km - 5:58(5:58/km) 154/161bpm 74cal 10.06/11.46kmph 3) 1km - 5:48(5:48/km) 160/164bpm 75cal 10.35/10.78kmph 4) 1km - 6:17(6:17/km) 149/163bpm 70cal 9.54/12.56kmph 5) 1km - 6:14(6:14/km) 149/159bpm 72cal 9.63/12.02kmph 6) 1km - 5:39(5:39/km) 154/165bpm 67cal 10.61/12.43kmph 7) 0.44km - 2:32(5:50/km) 159/164bpm 31cal 10.28/11.12kmph Add a comment	2.5mi, 23:13 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 135/144bpm 65cal 10.1/12.02kmph 2) 1km - 5:48(5:48/km) 144/151bpm 67cal 10.35/13kmph 3) 1km - 5:42(5:42/km) 141/149bpm 63cal 10.54/11.59kmph 4) 1km - 5:44(5:44/km) 148/153bpm 68cal 10.45/12.39kmph 5) 0.01km - 3(4:29/km) 148/148bpm 13.37/10.88kmph Add a comment	-

2019	Date	Result	WAVA
Oxford parkrun	18 May	24:14	55.91%
Bicester parkrun	11 May	25:34	52.99%
Milton Keynes Half Marathon	6 May	1:54:33	53.43%
Rightmove MK Rocket 5K	5 May	23:05	58.70%
Ellenbrook Fields parkrun	13 Apr	23:02	58.39%
Millennium Country parkrun, Forest of Marston Vale	6 Apr	24:11	55.61%
MK Festival of Running (10k)	17 Mar	50:50	55.07%
Watermeadows parkrun	16 Mar	25:49	52.09%
Dunstable Downs parkrun	9 Mar	26:14	51.27%
Rushmere parkrun	23 Feb	24:49	54.19%
Great Denham parkrun	16 Feb	23:27	57.35%
Northampton parkrun	9 Feb	23:35	57.03%
Tring parkrun	2 Feb	27:21	49.17%
Milton Keynes parkrun	26 Jan	23:53	56.31%
Jersey Farm parkrun	19 Jan	24:44	54.37%
Buckingham parkrun	12 Jan	24:15	55.46%
Cassiobury parkrun	1 Jan	23:38	56.91%
Luton Wardown parkrun	1 Jan	24:16	55.42%
2018	Date	Result	WAVA
Bicester parkrun	22 Dec	24:53	54.05%
Wendover Woods parkrun	15 Dec	26:50	50.12%
Milton Keynes Winter Half Marathon	9 Dec	1:57:56	51.50%
Milton Keynes parkrun	1 Dec	25:16	53.23%
Wolverton 5	25 Nov	39:48	55.86%
Dirt Half Challenge	17 Nov	2:02:00	49.78%
Daventry parkrun	10 Nov	24:57	53.90%
Killerton parkrun	27 Oct	24:25	55.08%
Buckingham 10k	14 Oct	52:57	52.87%
Milton Keynes parkrun	13 Oct	24:27	55.00%
Bedford parkrun	6 Oct	24:20	55.27%
Pocket parkrun	29 Sep	24:07	55.77%
Rushmere parkrun	22 Sep	26:20	51.07%
Houghton Hall parkrun	15 Sep	24:04	55.88%
Sixfields Upton parkrun	8 Sep	23:49	56.47%
Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	6 Sep	19:21	44.78%
Tour of Milton Keynes: Stantonbury Track Mile	4 Sep	6:42	57.73%
Bedford Half Marathon	2 Sep	2:01:30	49.99%
Milton Keynes parkrun	1 Sep	27:05	49.66%
Aylesbury parkrun	25 Aug	23:54	56.27%
Great Denham parkrun	18 Aug	23:27	57.35%
Milton Keynes parkrun	11 Aug	23:58	56.11%
Longrun Meadow parkrun	28 Jul	23:39	56.87%
Great Denham parkrun	14 Jul	23:30	57.23%
Milton Keynes 10k EMGP Series race 8	10 Jul	49:54	56.10%
Milton Keynes parkrun	7 Jul	24:20	55.27%
Linford Wood parkrun	30 Jun	25:00	53.79%
Buckingham parkrun	23 Jun	24:23	55.16%
Cattle Creep 10k	21 Jun	50:32	55.39%
Buckingham parkrun	16 Jun	24:09	55.69%
Longrun Meadow parkrun	2 Jun	23:39	56.87%
Milton Keynes parkrun	26 May	23:52	56.35%
Buckingham parkrun	19 May	23:27	57.35%
Milton Keynes parkrun	12 May	23:45	56.63%
Chicks & Chaps Summer Series #1 10k	10 May	48:00	58.32%
Milton Keynes Half Marathon	7 May	2:07:03	47.80%
MK Rocket 5k	6 May	23:24	57.47%
Milton Keynes parkrun	14 Apr	23:48	56.10%
Milton Keynes parkrun	7 Apr	24:04	55.48%
MK Festival of Running (10k)	11 Mar	49:48	55.80%
Milton Keynes parkrun	10 Mar	24:36	54.27%
Milton Keynes parkrun	24 Feb	24:28	54.57%
MK Winter Half Marathon	18 Feb	1:55:49	52.07%
Cattle Creep Night Run 2018	15 Feb	49:57	55.63%
Buckingham parkrun	10 Feb	24:07	55.36%
Milton Keynes parkrun	3 Feb	24:24	54.72%
Milton Keynes parkrun	6 Jan	23:53	55.90%
Linford Wood parkrun	1 Jan	24:08	55.32%
Milton Keynes parkrun	1 Jan	24:18	54.94%
2017	Date	Result	WAVA
Buckingham parkrun	30 Dec	23:52	55.94%
Milton Keynes parkrun	23 Dec	23:51	55.98%
Milton Keynes parkrun	16 Dec	24:31	54.46%
Milton Keynes parkrun	9 Dec	23:49	56.06%
Buckingham parkrun	2 Dec	23:14	57.47%
Wolverton 5	25 Nov	38:16	57.67%
Milton Keynes parkrun	18 Nov	23:39	56.45%
Milton Keynes parkrun	11 Nov	23:29	56.85%
Milton Keynes parkrun	4 Nov	23:53	55.90%
Milton Keynes parkrun	28 Oct	23:50	56.02%
Linford Wood parkrun	14 Oct	24:05	55.44%
Buckingham parkrun	7 Oct	23:35	56.61%
Linford Wood parkrun	30 Sep	23:33	56.69%
Milton Keynes parkrun	23 Sep	23:33	56.69%
Buckingham parkrun	16 Sep	23:07	57.76%
Tour Of Milton Keynes: Willen Lake '6'	8 Sep	49:02	58.37%
Tour Of Milton Keynes: Campbell Park 'Five'	6 Sep	32:31	59.04%
Tour of Milton Keynes: Stantonbury Track Mile	5 Sep	6:27	59.53%
Bedford Half Marathon	2 Sep	1:50:38	54.51%
Helmdon Hurler	28 Aug	35:07	54.05%
Linford Wood parkrun	26 Aug	23:45	56.22%
Milton Keynes parkrun	19 Aug	24:00	55.63%
Milton Keynes parkrun	5 Aug	23:56	55.79%
Longrun Meadow parkrun	29 Jul	23:30	56.81%
Furzton Relay	22 Jul	18:18	58.71%
Milton Keynes parkrun	15 Jul	24:03	55.51%
Buckingham parkrun	8 Jul	23:46	56.18%
Linford Wood parkrun	1 Jul	23:59	55.67%
Milton Keynes 10k EMGP Series race 8	27 Jun	49:20	56.33%
Milton Keynes parkrun	24 Jun	24:14	55.09%
Linford Wood parkrun	17 Jun	24:56	53.55%
Buckingham parkrun	3 Jun	23:53	55.90%
Milton Keynes parkrun	27 May	24:04	55.48%
Buckingham parkrun	13 May	24:57	53.51%
Milton Keynes Half Marathon	1 May	1:57:46	51.20%
MK Rocket 5k	30 Apr	24:15	54.68%
Longrun Meadow parkrun	15 Apr	25:07	52.79%
Milton Keynes parkrun	8 Apr	25:34	51.86%
Chicks & Chaps Winter Series #3 10k	19 Mar	54:56	50.24%
Milton Keynes Festival of Running Half Marathon	5 Mar	1:59:01	50.37%
Chicks & Chaps Winter Series #2 10k	19 Feb	53:31	51.57%
Milton Keynes parkrun	18 Feb	26:04	50.87%
Chicks & Chaps Winter Series #1 10k	29 Jan	52:12	52.87%
Buckingham parkrun	7 Jan	24:39	53.79%
2016	Date	Result	WAVA
Longrun Meadow parkrun	31 Dec	24:55	53.21%
Milton Keynes parkrun	24 Dec	26:30	50.04%
Milton Keynes parkrun	17 Dec	26:28	50.10%
Milton Keynes parkrun	26 Nov	27:48	47.70%
The 10K MoRun Milton Keynes	20 Nov	57:08	48.30%
Linford Wood parkrun	12 Nov	25:44	51.53%
Milton Keynes parkrun	5 Nov	25:29	52.03%
Milton Keynes parkrun	29 Oct	25:02	52.97%
Longrun Meadow parkrun	22 Oct	25:09	52.72%
Linford Wood parkrun	15 Oct	25:59	51.03%
Linford Wood parkrun	8 Oct	24:56	53.18%
Milton Keynes parkrun	1 Oct	25:44	51.53%
NSPCC Milton Keynes Half Marathon	25 Sep	2:01:49	49.21%
Milton Keynes parkrun	24 Sep	25:25	52.17%
Linford Wood parkrun	17 Sep	25:26	52.13%
Buckingham parkrun	10 Sep	25:22	52.27%
Milton Keynes parkrun	3 Sep	29:37	44.77%
Tour Of Milton Keynes: Willen Lake '6'	26 Aug	56:04	50.70%
Tour Of Milton Keynes: Campbell Park 'Five'	24 Aug	37:19	51.09%
Tour of Milton Keynes: Stantonbury Track Mile	23 Aug	6:42	56.92%
Tour of Milton Keynes: Tattenhoe Park 11k	21 Aug	58:26	51.48%
Milton Keynes parkrun	20 Aug	25:23	52.24%
Linford Wood parkrun	13 Aug	25:57	51.10%
Milton Keynes parkrun	6 Aug	25:50	51.33%
Longrun Meadow parkrun	30 Jul	25:38	51.73%
Linford Wood parkrun	23 Jul	25:56	51.13%
Buckingham parkrun	16 Jul	25:45	51.49%
Buckingham parkrun	9 Jul	25:29	52.03%
Milton Keynes 10k EMGP Series race 8	28 Jun	55:37	49.62%
Milton Keynes parkrun	25 Jun	26:34	49.91%
Milton Keynes parkrun	18 Jun	26:28	50.10%
Milton Keynes parkrun	11 Jun	26:14	50.54%
Buckingham parkrun	4 Jun	25:53	51.23%
Longrun Meadow parkrun	28 May	26:47	49.51%
Milton Keynes parkrun	7 May	26:56	49.23%
Milton Keynes Half Marathon	2 May	2:15:49	44.14%
Milton Keynes parkrun	30 Apr	29:33	44.60%
Milton Keynes parkrun	19 Mar	27:57	47.15%
Buckingham parkrun	12 Mar	30:24	43.35%
Milton Keynes Festival of Running 10k	6 Mar	1:03:05	43.48%
Milton Keynes parkrun	27 Feb	28:24	46.41%
Milton Keynes parkrun	20 Feb	28:41	45.95%
Longrun Meadow parkrun	13 Feb	29:29	44.70%
Milton Keynes parkrun	30 Jan	28:14	46.68%
Milton Keynes parkrun	16 Jan	28:21	46.49%
Milton Keynes parkrun	9 Jan	29:02	45.39%
Milton Keynes parkrun	2 Jan	29:46	44.28%
2015	Date	Result	WAVA
Longrun Meadow parkrun	26 Dec	29:24	44.83%
Milton Keynes parkrun	19 Dec	28:19	46.54%
Milton Keynes parkrun	12 Dec	28:46	45.81%
Milton Keynes parkrun	5 Dec	29:29	44.70%
Milton Keynes parkrun #300	28 Nov	28:48	45.76%
Milton Keynes parkrun	21 Nov	28:48	45.76%
Milton Keynes parkrun	14 Nov	29:06	45.29%
Milton Keynes parkrun	7 Nov	31:19	42.08%
Longrun Meadow parkrun	24 Oct	30:17	43.52%
The Buckingham 10k	18 Oct	1:02:26	43.94%
Milton Keynes parkrun	17 Oct	28:31	46.22%
Milton Keynes parkrun	10 Oct	29:52	44.13%
Milton Keynes parkrun	3 Oct	28:47	45.79%
Milton Keynes parkrun	19 Sep	29:41	44.40%
Milton Keynes parkrun	12 Sep	29:29	44.70%
Buckingham parkrun	5 Sep	28:46	45.81%
Milton Keynes parkrun	29 Aug	29:37	44.50%
Milton Keynes parkrun	15 Aug	29:35	44.55%
Milton Keynes parkrun	1 Aug	30:23	43.38%
Longrun Meadow parkrun	25 Jul	30:36	43.07%
Milton Keynes parkrun	18 Jul	31:34	41.75%
Milton Keynes parkrun	11 Jul	32:22	40.72%
Milton Keynes parkrun	4 Jul	30:48	42.79%
Milton Keynes parkrun	27 Jun	31:27	41.91%
Milton Keynes parkrun	20 Jun	31:26	41.93%
Buckingham parkrun	13 Jun	33:01	39.92%
Milton Keynes parkrun	6 Jun	33:04	39.86%
Milton Keynes parkrun	30 May	31:58	41.23%

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