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crjeanes MS

About

Race Times

All Races

Mileage

Training

Redway Runners, Sweatshop Running Community - Milton Keynes

Races
147
Miles
2841
Miles
2
Miles
54
WAVA
59.53%
Mile
6:27
5k
23:07
5M
38:16
10k
48:00
Half
1:50:38

About Me

My Goals for 2017:

1:55:00 - Half
49:50 - 10k
23:20 - 5k/Parkrun
Sub 6:30 - Mile

Race Standard

Whippet (52)

Current Status

About 2.5 years into running, still enjoying running with Sweatshop and Redway Runners, and racing local events when possible. I'm now finally closing in on 60% age grading across several different distances. Hoping to hit 60% age grading in 2018.

Groups

This user is a member of Garmin Forerunners, parkrun, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
1mi	Tour of Milton Keynes: Stantonbury Track Mile1mi	6:27	6:27	59.53	2		6:42	6:27
2.5mi	Furzton Relay2.5mi	18:18	7:19	58.71	1			18:18
5km	Buckingham parkrun5km	23:07	7:26	57.76	117	28:19	24:55	23:07	23:24
4.3mi	Helmdon Hurler4.3mi	35:07	8:10	54.05	1			35:07
5mi	Wolverton 55mi	38:16	7:39	57.67	1			38:16
10km	Chicks & Chaps Summer Series #1 10k10km	48:00	7:43	58.32	13	1:02:26	55:37	49:20	48:00
13.1mi	Bedford Half Marathon13.1mi	1:50:38	8:27	54.51	7		2:01:49	1:50:38	1:55:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	69	91	95	115	115	92	102	51	0	0	0	0	730
2018	0	0	0	0	7	7	8	0	0	0	0	0	21
2018	0	0	0	0	0	0	0.6	0.4	0	0	0	0	0.9
2017	89	74	88	95	116	106	77	104	77	99	76	71	1072
2017	0	0	0	0	4	9	0	2	0	0	0	0	15
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2016	40	35	53	64	70	61	66	74	80	72	65	63	742
2016	0	0	0	0	0	0	0	8	0	9	0	0	17
2015	0	0	0	0	20	43	40	38	40	33	39	43	297

Fri 20th Jul Jul 20	Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26
1mi, 8:50 Cycling - General Split Summary === 1) 1.6km - 8:50(5:32/km) 127/137bpm 74cal 10.85/31.81kmph Add a comment 6.2mi, 56:05 Running - Steady-State Split Summary === 1) 1km - 5:47(5:47/km) 126/136bpm 49cal 10.36/11.46kmph 2) 1km - 5:26(5:26/km) 138/153bpm 53cal 11.03/11.92kmph 3) 1km - 5:19(5:19/km) 155/167bpm 64cal 11.3/12.8kmph 4) 1km - 5:58(5:58/km) 159/166bpm 73cal 10.06/11.56kmph 5) 1km - 5:51(5:51/km) 160/171bpm 71cal 10.27/11.42kmph 6) 1km - 5:37(5:37/km) 147/161bpm 51cal 10.69/12.09kmph 7) 1km - 5:40(5:40/km) 156/165bpm 62cal 10.59/11.72kmph 8) 1km - 5:34(5:34/km) 160/166bpm 65cal 10.79/11.86kmph 9) 1km - 5:27(5:27/km) 163/178bpm 66cal 10.99/13.13kmph 10) 1km - 5:24(5:24/km) 167/186bpm 67cal 11.1/14.61kmph 11) 0.01km - 2(5:03/km) 167/167bpm 11.88/10.92kmph Add a comment 1.1mi, 7:54 Cycling - General Split Summary === 1) 1.7km - 7:54(4:38/km) 105/124bpm 41cal 12.95/30.33kmph Add a comment	-	9.4mi, 1:28:55 Running - Long Run Split Summary === 1) 1km - 6:15(6:15/km) 146/161bpm 70cal 9.61/11.15kmph 2) 1km - 6:17(6:17/km) 159/168bpm 79cal 9.56/10.61kmph 3) 1km - 5:43(5:43/km) 161/166bpm 72cal 10.51/10.68kmph 4) 1km - 5:46(5:46/km) 160/166bpm 71cal 10.41/11.76kmph 5) 0.18km - 1:01(5:45/km) 163/165bpm 12cal 10.44/10.48kmph 6) 1km - 5:40(5:40/km) 158/167bpm 66cal 10.58/11.35kmph 7) 1km - 5:56(5:56/km) 158/174bpm 67cal 10.12/10.71kmph 8) 1km - 5:47(5:47/km) 156/164bpm 61cal 10.38/11.52kmph 9) 1km - 5:47(5:47/km) 162/166bpm 68cal 10.39/11.52kmph 10) 1km - 6:10(6:10/km) 159/163bpm 65cal 9.73/10.48kmph 11) 1km - 5:47(5:47/km) 161/164bpm 64cal 10.38/10.68kmph 12) 1km - 5:46(5:46/km) 161/165bpm 62cal 10.39/10.75kmph 13) 1km - 5:29(5:29/km) 158/164bpm 54cal 10.95/11.59kmph 14) 1km - 5:52(5:52/km) 167/174bpm 72cal 10.23/10.88kmph 15) 1km - 6:02(6:02/km) 165/179bpm 69cal 9.94/10.41kmph 16) 1km - 5:38(5:38/km) 165/171bpm 64cal 10.64/10.88kmph 17) 0km - 1(8:09/km) 165/171bpm 64cal 7.36/10.88kmph Add a comment	5mi, 47:38 Running - Steady-State Split Summary === 1) 1km - 5:38(5:38/km) 127/136bpm 48cal 10.66/11.52kmph 2) 1km - 5:41(5:41/km) 138/147bpm 55cal 10.55/11.62kmph 3) 1km - 5:51(5:51/km) 148/154bpm 64cal 10.26/11.42kmph 4) 1km - 5:56(5:56/km) 162/173bpm 75cal 10.1/11.22kmph 5) 1km - 6:13(6:13/km) 164/179bpm 79cal 9.65/10.65kmph 6) 1km - 5:42(5:42/km) 170/179bpm 76cal 10.53/11.32kmph 7) 1km - 5:54(5:54/km) 170/178bpm 77cal 10.17/11.22kmph 8) 1km - 6:14(6:14/km) 169/175bpm 80cal 9.62/11.12kmph 9) 0.07km - 29(6:24/km) 171/172bpm 6cal 9.37/10.41kmph Add a comment	6.3mi, 58:40 Running - Steady-State Split Summary === 1) 1km - 5:34(5:34/km) 121/138bpm 41cal 10.79/11.89kmph 2) 1km - 5:31(5:31/km) 134/160bpm 49cal 10.86/11.99kmph 3) 1km - 5:55(5:55/km) 160/169bpm 72cal 10.14/11.66kmph 4) 1km - 6:08(6:08/km) 162/170bpm 75cal 9.79/11.59kmph 5) 1km - 5:42(5:42/km) 161/183bpm 68cal 10.54/12.9kmph 6) 1km - 5:44(5:44/km) 163/169bpm 70cal 10.46/11.46kmph 7) 1km - 5:33(5:33/km) 155/170bpm 57cal 10.83/11.96kmph 8) 1km - 6:20(6:20/km) 160/182bpm 68cal 9.48/11.12kmph 9) 1km - 5:56(5:56/km) 170/177bpm 76cal 10.1/11.22kmph 10) 1km - 5:57(5:57/km) 168/181bpm 72cal 10.08/11.79kmph 11) 0.06km - 21(5:17/km) 171/173bpm 4cal 11.36/11.99kmph Add a comment	3.3mi, 33:43 Running - Intervals Split Summary === 1) 0.86km - 5:03(5:53/km) 127/145bpm 42cal 10.2/10.88kmph 2) 0.41km - 2:00(4:56/km) 155/177bpm 22cal 12.18/12.5kmph 3) 0.05km - 36(12:18/km) 168/175bpm 8cal 4.88/12.02kmph 4) 0.43km - 2:00(4:40/km) 158/176bpm 24cal 12.84/13.98kmph 5) 0.03km - 29(15:32/km) 152/166bpm 5cal 3.86/12.63kmph 6) 0.47km - 2:00(4:17/km) 144/163bpm 19cal 14/14.21kmph 7) 0.05km - 56(17:50/km) 142/157bpm 9cal 3.36/14.14kmph 8) 0.47km - 2:00(4:15/km) 141/157bpm 18cal 14.14/14.34kmph 9) 0.05km - 1:59(41:08/km) 129/155bpm 14cal 1.46/14.31kmph 10) 0.47km - 2:00(4:18/km) 157/191bpm 22cal 13.98/14.71kmph 11) 0.06km - 56(15:55/km) 159/175bpm 10cal 3.77/14.01kmph 12) 0.47km - 2:00(4:16/km) 159/174bpm 22cal 14.04/14.81kmph 13) 0.06km - 1:31(23:52/km) 145/169bpm 14cal 2.51/14.01kmph 14) 0.48km - 2:00(4:11/km) 155/180bpm 21cal 14.35/15.02kmph 15) 0.07km - 47(11:07/km) 162/174bpm 10cal 5.39/14.31kmph 16) 0.47km - 2:00(4:15/km) 153/178bpm 20cal 14.14/14.58kmph 17) 0.45km - 5:25(11:58/km) 137/178bpm 42cal 5.01/14.34kmph Add a comment	-
Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2
-	3.1mi, 23:40 Running - parkrun Split Summary === 1) 1km - 4:30(4:30/km) 165/179bpm 56cal 13.35/16.39kmph 2) 1km - 4:37(4:37/km) 177/187bpm 63cal 12.98/13.23kmph 3) 1km - 4:51(4:51/km) 177/190bpm 66cal 12.37/12.77kmph 4) 1km - 4:53(4:53/km) 178/182bpm 67cal 12.3/12.6kmph 5) 1km - 4:38(4:38/km) 181/188bpm 64cal 12.95/14.54kmph 6) 0.05km - 12(3:39/km) 184/185bpm 2cal 16.4/17.64kmph Add a comment 1mi, 10:00 Running - Warm Up Split Summary === 1) 1km - 6:10(6:10/km) 152/179bpm 70cal 9.73/10.25kmph 2) 0.62km - 3:50(6:14/km) 177/181bpm 54cal 9.63/10.85kmph Add a comment	5.9mi, 55:12 Running - Easy Split Summary === 1) 1km - 5:59(5:59/km) 138/145bpm 60cal 10.04/10.71kmph 2) 1km - 5:44(5:44/km) 143/151bpm 59cal 10.47/11.79kmph 3) 1km - 5:45(5:45/km) 143/149bpm 56cal 10.45/11.32kmph 4) 1km - 5:53(5:53/km) 146/151bpm 58cal 10.2/10.95kmph 5) 1km - 5:37(5:37/km) 149/159bpm 57cal 10.68/11.82kmph 6) 1km - 5:35(5:35/km) 145/154bpm 50cal 10.75/11.19kmph 7) 1km - 5:42(5:42/km) 147/151bpm 52cal 10.52/11.32kmph 8) 1km - 6:37(6:37/km) 151/171bpm 63cal 9.06/10.92kmph 9) 1km - 5:35(5:35/km) 141/152bpm 38cal 10.74/11.76kmph 10) 0.51km - 2:45(5:26/km) 149/157bpm 24cal 11.04/12.77kmph Add a comment	0.6mi, 23:10 Swimming - General Split Summary === 1) 0.13km - 4:09(33:08/km) 29cal 33/rpm 1.81/2.24kmph 2) 0.1km - 2:29(24:46/km) 27cal 35/rpm 2.61/3.65kmph 3) 0.13km - 3:05(24:36/km) 34cal 36/rpm 2.44/2.92kmph 4) 0.3km - 6:50(22:48/km) 83cal 35/rpm 2.63/7.74kmph 5) 0.25km - 6:38(26:30/km) 59cal 33/rpm 2.26/2.63kmph Add a comment	5mi, 46:21 Running - Easy Split Summary === 1) 1km - 5:45(5:45/km) 146/162bpm 64cal 10.44/11.46kmph 2) 1km - 5:53(5:53/km) 151/161bpm 69cal 10.19/10.95kmph 3) 1km - 5:42(5:42/km) 145/151bpm 58cal 10.53/11.15kmph 4) 1km - 5:50(5:50/km) 150/173bpm 62cal 10.29/10.78kmph 5) 1km - 5:47(5:47/km) 146/152bpm 55cal 10.38/10.85kmph 6) 1km - 5:55(5:55/km) 144/151bpm 53cal 10.14/10.85kmph 7) 1km - 6:00(6:00/km) 147/152bpm 55cal 9.99/11.59kmph 8) 1km - 5:26(5:26/km) 149/160bpm 50cal 11.04/13.1kmph 9) 0.01km - 3(4:59/km) 157/158bpm 12.03/11.08kmph Add a comment	3.2mi, 26:34 Running - Intervals Split Summary === 1) 1km - 5:45(5:45/km) 139/157bpm 60cal 10.43/11.15kmph 2) 0.01km - 4(11:01/km) 119/156bpm 5.45/9.71kmph 3) 0.8km - 3:41(4:36/km) 157/173bpm 45cal 13.05/13.74kmph 4) 0.01km - 10(11:36/km) 140/170bpm 2cal 5.17/12.77kmph 5) 0.8km - 3:33(4:26/km) 162/181bpm 44cal 13.53/14.34kmph 6) 0.02km - 8(8:20/km) 146/174bpm 1cal 7.2/13.67kmph 7) 0.8km - 3:36(4:30/km) 165/178bpm 46cal 13.32/15.02kmph 8) 0.02km - 9(8:44/km) 155/177bpm 1cal 6.88/13.5kmph 9) 0.8km - 3:34(4:28/km) 164/182bpm 43cal 13.44/14.78kmph 10) 0.95km - 5:53(6:11/km) 147/177bpm 56cal 9.69/23.68kmph Add a comment	-
Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9
6.2mi, 57:43 Running - Steady-State Split Summary === 1) 1km - 5:42(5:42/km) 133/147bpm 55cal 10.51/12.97kmph 2) 1km - 5:41(5:41/km) 142/164bpm 59cal 10.56/12.39kmph 3) 1km - 5:42(5:42/km) 146/153bpm 62cal 10.53/12.19kmph 4) 1km - 6:03(6:03/km) 151/164bpm 67cal 9.91/11.69kmph 5) 1km - 5:24(5:24/km) 159/164bpm 68cal 11.11/11.99kmph 6) 1km - 5:45(5:45/km) 165/177bpm 75cal 10.44/12.06kmph 7) 1km - 5:39(5:39/km) 171/182bpm 78cal 10.63/11.76kmph 8) 1km - 5:42(5:42/km) 167/171bpm 75cal 10.52/11.29kmph 9) 1km - 5:51(5:51/km) 165/177bpm 73cal 10.26/11.52kmph 10) 1km - 6:10(6:10/km) 171/185bpm 83cal 9.72/11.19kmph 11) 0.01km - 4(5:27/km) 174/175bpm 11/10.68kmph Add a comment	3.1mi, 24:13 Running - Race Pace Split Summary === 1) 1km - 4:32(4:32/km) 138/149bpm 46cal 13.24/14.75kmph 2) 1km - 4:43(4:43/km) 144/148bpm 51cal 12.73/13.98kmph 3) 1km - 4:52(4:52/km) 160/181bpm 60cal 12.33/13kmph 4) 1km - 4:53(4:53/km) 174/185bpm 68cal 12.28/13.2kmph 5) 1km - 5:12(5:12/km) 186/194bpm 77cal 11.55/12.33kmph 6) 0km - 1(5:24/km) 186/186bpm 11.12/11.42kmph Add a comment	0.4mi, 14:35 Swimming - General Split Summary === 1) 0.1km - 2:39(26:35/km) 25cal 35/rpm 2.26/2.4kmph 2) 0.3km - 6:39(22:10/km) 82cal 35/rpm 2.71/6.4kmph 3) 0.2km - 5:17(26:24/km) 50cal 36/rpm 2.28/2.82kmph Add a comment	3.5mi, 30:23 Running - Steady-State Split Summary === 1) 1km - 5:11(5:11/km) 139/155bpm 53cal 11.57/12.29kmph 2) 1km - 4:56(4:56/km) 157/161bpm 62cal 12.17/12.77kmph 3) 1km - 5:20(5:20/km) 163/167bpm 70cal 11.25/12.26kmph 4) 1km - 5:54(5:54/km) 169/174bpm 80cal 10.17/10.92kmph 5) 1km - 5:20(5:20/km) 172/180bpm 73cal 11.26/11.56kmph 6) 0.69km - 3:42(5:23/km) 172/176bpm 50cal 11.15/11.42kmph Add a comment	9.3mi, 1:28:16 Running - Long Run Split Summary === 1) 1km - 5:37(5:37/km) 137/147bpm 56cal 10.69/11.35kmph 2) 1km - 5:50(5:50/km) 150/160bpm 67cal 10.29/10.81kmph 3) 1km - 5:43(5:43/km) 159/168bpm 71cal 10.49/11.42kmph 4) 1km - 5:20(5:20/km) 167/172bpm 71cal 11.25/11.66kmph 5) 1km - 5:30(5:30/km) 151/170bpm 55cal 10.92/11.66kmph 6) 1km - 5:46(5:46/km) 157/163bpm 65cal 10.4/11.62kmph 7) 1km - 5:45(5:45/km) 163/168bpm 71cal 10.44/11.42kmph 8) 1km - 7:03(7:03/km) 162/178bpm 82cal 8.52/11.05kmph 9) 1km - 5:49(5:49/km) 167/179bpm 72cal 10.31/12.77kmph 10) 1km - 6:27(6:27/km) 166/173bpm 77cal 9.3/12.09kmph 11) 1km - 5:57(5:57/km) 163/178bpm 67cal 10.08/12.43kmph 12) 1km - 5:42(5:42/km) 166/171bpm 68cal 10.54/11.69kmph 13) 1km - 5:56(5:56/km) 168/174bpm 73cal 10.12/11.25kmph 14) 1km - 5:40(5:40/km) 171/178bpm 71cal 10.6/11.46kmph 15) 1km - 6:11(6:11/km) 167/176bpm 70cal 9.71/10.18kmph Add a comment	-	4.1mi, 41:27 Running - Trail Run Split Summary === 1) 1km - 5:40(5:40/km) 130/143bpm 50cal 10.57/11.92kmph 2) 1km - 6:01(6:01/km) 133/144bpm 52cal 9.97/11.05kmph 3) 1km - 6:05(6:05/km) 145/154bpm 63cal 9.85/10.68kmph 4) 1km - 7:07(7:07/km) 146/168bpm 69cal 8.43/11.89kmph 5) 1km - 6:01(6:01/km) 152/169bpm 64cal 9.96/10.18kmph 6) 1km - 7:17(7:17/km) 143/171bpm 64cal 8.24/10.92kmph 7) 0.54km - 3:15(6:03/km) 158/163bpm 37cal 9.91/10.52kmph Add a comment
Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16
8.3mi, 1:15:38 Running - Long Run Split Summary === 1) 1km - 5:31(5:31/km) 139/150bpm 55cal 10.86/11.72kmph 2) 1km - 5:32(5:32/km) 152/163bpm 63cal 10.86/11.42kmph 3) 1km - 5:25(5:25/km) 161/175bpm 67cal 11.06/11.92kmph 4) 1km - 5:41(5:41/km) 159/170bpm 67cal 10.57/11.62kmph 5) 1km - 5:39(5:39/km) 156/162bpm 62cal 10.62/11.62kmph 6) 1km - 5:43(5:43/km) 156/162bpm 61cal 10.49/11.19kmph 7) 1km - 5:45(5:45/km) 156/159bpm 61cal 10.42/11.02kmph 8) 1km - 5:44(5:44/km) 156/162bpm 57cal 10.45/11.15kmph 9) 1km - 5:39(5:39/km) 157/170bpm 57cal 10.63/11.39kmph 10) 1km - 5:19(5:19/km) 160/179bpm 56cal 11.28/13.57kmph 11) 1km - 5:17(5:17/km) 164/183bpm 59cal 11.34/15.69kmph 12) 1km - 6:01(6:01/km) 155/162bpm 52cal 9.98/11.05kmph 13) 1km - 6:05(6:05/km) 151/168bpm 43cal 9.86/11.25kmph 14) 0.32km - 2:16(7:10/km) 149/155bpm 16cal 8.38/9.81kmph Add a comment	0.5mi, 5:20 Running - Warm Down Split Summary === 1) 0.77km - 5:20(6:55/km) 148/175bpm 60cal 8.67/9.91kmph Add a comment 3.1mi, 23:58 Running - parkrun Split Summary === 1) 1km - 4:38(4:38/km) 162/178bpm 57cal 12.96/15.72kmph 2) 1km - 4:58(4:58/km) 172/181bpm 67cal 12.07/14.38kmph 3) 1km - 4:44(4:44/km) 171/174bpm 63cal 12.67/14.04kmph 4) 1km - 4:54(4:54/km) 174/178bpm 66cal 12.24/12.6kmph 5) 1km - 4:36(4:36/km) 176/189bpm 63cal 13.06/14.54kmph 6) 0.04km - 8(3:27/km) 184/186bpm 1cal 17.41/15.32kmph Add a comment 0.4mi, 3:30 Running - Warm Up Split Summary === 1) 0.6km - 3:30(5:49/km) 144/151bpm 37cal 10.32/12.7kmph Add a comment	-	3.6mi, 33:28 Running - Intervals Split Summary === 1) 1km - 5:45(5:45/km) 139/159bpm 57cal 10.45/12.06kmph 2) 1km - 5:38(5:38/km) 152/158bpm 65cal 10.66/11.69kmph 3) 1km - 6:14(6:14/km) 144/154bpm 61cal 9.63/12.16kmph 4) 1km - 5:47(5:47/km) 161/178bpm 70cal 10.39/13.5kmph 5) 1km - 5:48(5:48/km) 168/179bpm 76cal 10.33/15.58kmph 6) 0.72km - 3:57(5:31/km) 170/176bpm 52cal 10.86/14.18kmph 7) 0.1km - 19(3:00/km) 171/175bpm 4cal 20.03/26.7kmph 8) 0.02km - 1(1:07/km) 174/174bpm 53.58/26.23kmph Add a comment	4mi, 46:50 Running - Trail Run Split Summary === 1) 1km - 6:27(6:27/km) 145/164bpm 70cal 9.31/10.38kmph 2) 1km - 7:43(7:43/km) 142/163bpm 75cal 7.78/9.67kmph 3) 1km - 7:00(7:00/km) 145/170bpm 69cal 8.58/10.52kmph 4) 1km - 9:04(9:04/km) 150/176bpm 89cal 6.62/11.66kmph 5) 1km - 7:43(7:43/km) 151/177bpm 75cal 7.77/10.85kmph 6) 1km - 6:14(6:14/km) 158/171bpm 69cal 9.62/15.25kmph 7) 0.46km - 2:39(5:49/km) 171/177bpm 35cal 10.31/13.27kmph Add a comment 2mi, 20:37 Running - Warm Up Split Summary === 1) 1km - 5:45(5:45/km) 136/151bpm 55cal 10.43/11.52kmph 2) 1km - 7:17(7:17/km) 144/155bpm 70cal 8.23/11.72kmph 3) 1km - 6:11(6:11/km) 147/162bpm 64cal 9.72/11.66kmph 4) 0.21km - 1:24(6:34/km) 147/153bpm 14cal 9.13/10.38kmph Add a comment	-	-

2018	Date	Result	WAVA
Milton Keynes parkrun	11 Aug	23:58	56.11%
Longrun Meadow parkrun	28 Jul	23:39	56.87%
Great Denham parkrun	14 Jul	23:30	57.23%
Milton Keynes 10k EMGP Series race 8	10 Jul	49:54	56.10%
Milton Keynes parkrun	7 Jul	24:20	55.27%
Linford Wood parkrun	30 Jun	25:00	53.79%
Buckingham parkrun	23 Jun	24:23	55.16%
Cattle Creep 10k	21 Jun	50:32	55.39%
Buckingham parkrun	16 Jun	24:09	55.69%
Longrun Meadow parkrun	2 Jun	23:39	56.87%
Milton Keynes parkrun	26 May	23:52	56.35%
Buckingham parkrun	19 May	23:27	57.35%
Milton Keynes parkrun	12 May	23:45	56.63%
Chicks & Chaps Summer Series #1 10k	10 May	48:00	58.32%
Milton Keynes Half Marathon	7 May	2:07:03	47.80%
MK Rocket 5k	6 May	23:24	57.47%
Milton Keynes parkrun	14 Apr	23:48	56.10%
Milton Keynes parkrun	7 Apr	24:04	55.48%
MK Festival of Running (10k)	11 Mar	49:48	55.80%
Milton Keynes parkrun	10 Mar	24:36	54.27%
Milton Keynes parkrun	24 Feb	24:28	54.57%
MK Winter Half Marathon	18 Feb	1:55:49	52.07%
Cattle Creep Night Run 2018	15 Feb	49:57	55.63%
Buckingham parkrun	10 Feb	24:07	55.36%
Milton Keynes parkrun	3 Feb	24:24	54.72%
Milton Keynes parkrun	6 Jan	23:53	55.90%
Linford Wood parkrun	1 Jan	24:08	55.32%
Milton Keynes parkrun	1 Jan	24:18	54.94%
2017	Date	Result	WAVA
Buckingham parkrun	30 Dec	23:52	55.94%
Milton Keynes parkrun	23 Dec	23:51	55.98%
Milton Keynes parkrun	16 Dec	24:31	54.46%
Milton Keynes parkrun	9 Dec	23:49	56.06%
Buckingham parkrun	2 Dec	23:14	57.47%
Wolverton 5	25 Nov	38:16	57.67%
Milton Keynes parkrun	18 Nov	23:39	56.45%
Milton Keynes parkrun	11 Nov	23:29	56.85%
Milton Keynes parkrun	4 Nov	23:53	55.90%
Milton Keynes parkrun	28 Oct	23:50	56.02%
Linford Wood parkrun	14 Oct	24:05	55.44%
Buckingham parkrun	7 Oct	23:35	56.61%
Linford Wood parkrun	30 Sep	23:33	56.69%
Milton Keynes parkrun	23 Sep	23:33	56.69%
Buckingham parkrun	16 Sep	23:07	57.76%
Tour Of Milton Keynes: Willen Lake '6'	8 Sep	49:02	58.37%
Tour Of Milton Keynes: Campbell Park 'Five'	6 Sep	32:31	59.04%
Tour of Milton Keynes: Stantonbury Track Mile	5 Sep	6:27	59.53%
Bedford Half Marathon	2 Sep	1:50:38	54.51%
Helmdon Hurler	28 Aug	35:07	54.05%
Linford Wood parkrun	26 Aug	23:45	56.22%
Milton Keynes parkrun	19 Aug	24:00	55.63%
Milton Keynes parkrun	5 Aug	23:56	55.79%
Longrun Meadow parkrun	29 Jul	23:30	56.81%
Furzton Relay	22 Jul	18:18	58.71%
Milton Keynes parkrun	15 Jul	24:03	55.51%
Buckingham parkrun	8 Jul	23:46	56.18%
Linford Wood parkrun	1 Jul	23:59	55.67%
Milton Keynes 10k EMGP Series race 8	27 Jun	49:20	56.33%
Milton Keynes parkrun	24 Jun	24:14	55.09%
Linford Wood parkrun	17 Jun	24:56	53.55%
Buckingham parkrun	3 Jun	23:53	55.90%
Milton Keynes parkrun	27 May	24:04	55.48%
Buckingham parkrun	13 May	24:57	53.51%
Milton Keynes Half Marathon	1 May	1:57:46	51.20%
MK Rocket 5k	30 Apr	24:15	54.68%
Longrun Meadow parkrun	15 Apr	25:07	52.79%
Milton Keynes parkrun	8 Apr	25:34	51.86%
Chicks & Chaps Winter Series #3 10k	19 Mar	54:56	50.24%
Milton Keynes Festival of Running Half Marathon	5 Mar	1:59:01	50.37%
Chicks & Chaps Winter Series #2 10k	19 Feb	53:31	51.57%
Milton Keynes parkrun	18 Feb	26:04	50.87%
Chicks & Chaps Winter Series #1 10k	29 Jan	52:12	52.87%
Buckingham parkrun	7 Jan	24:39	53.79%
2016	Date	Result	WAVA
Longrun Meadow parkrun	31 Dec	24:55	53.21%
Milton Keynes parkrun	24 Dec	26:30	50.04%
Milton Keynes parkrun	17 Dec	26:28	50.10%
Milton Keynes parkrun	26 Nov	27:48	47.70%
The 10K MoRun Milton Keynes	20 Nov	57:08	48.30%
Linford Wood parkrun	12 Nov	25:44	51.53%
Milton Keynes parkrun	5 Nov	25:29	52.03%
Milton Keynes parkrun	29 Oct	25:02	52.97%
Longrun Meadow parkrun	22 Oct	25:09	52.72%
Linford Wood parkrun	15 Oct	25:59	51.03%
Linford Wood parkrun	8 Oct	24:56	53.18%
Milton Keynes parkrun	1 Oct	25:44	51.53%
NSPCC Milton Keynes Half Marathon	25 Sep	2:01:49	49.21%
Milton Keynes parkrun	24 Sep	25:25	52.17%
Linford Wood parkrun	17 Sep	25:26	52.13%
Buckingham parkrun	10 Sep	25:22	52.27%
Milton Keynes parkrun	3 Sep	29:37	44.77%
Tour Of Milton Keynes: Willen Lake '6'	26 Aug	56:04	50.70%
Tour Of Milton Keynes: Campbell Park 'Five'	24 Aug	37:19	51.09%
Tour of Milton Keynes: Stantonbury Track Mile	23 Aug	6:42	56.92%
Tour of Milton Keynes: Tattenhoe Park 11k	21 Aug	58:26	51.48%
Milton Keynes parkrun	20 Aug	25:23	52.24%
Linford Wood parkrun	13 Aug	25:57	51.10%
Milton Keynes parkrun	6 Aug	25:50	51.33%
Longrun Meadow parkrun	30 Jul	25:38	51.73%
Linford Wood parkrun	23 Jul	25:56	51.13%
Buckingham parkrun	16 Jul	25:45	51.49%
Buckingham parkrun	9 Jul	25:29	52.03%
Milton Keynes 10k EMGP Series race 8	28 Jun	55:37	49.62%
Milton Keynes parkrun	25 Jun	26:34	49.91%
Milton Keynes parkrun	18 Jun	26:28	50.10%
Milton Keynes parkrun	11 Jun	26:14	50.54%
Buckingham parkrun	4 Jun	25:53	51.23%
Longrun Meadow parkrun	28 May	26:47	49.51%
Milton Keynes parkrun	7 May	26:56	49.23%
Milton Keynes Half Marathon	2 May	2:15:49	44.14%
Milton Keynes parkrun	30 Apr	29:33	44.60%
Milton Keynes parkrun	19 Mar	27:57	47.15%
Buckingham parkrun	12 Mar	30:24	43.35%
Milton Keynes Festival of Running 10k	6 Mar	1:03:05	43.48%
Milton Keynes parkrun	27 Feb	28:24	46.41%
Milton Keynes parkrun	20 Feb	28:41	45.95%
Longrun Meadow parkrun	13 Feb	29:29	44.70%
Milton Keynes parkrun	30 Jan	28:14	46.68%
Milton Keynes parkrun	16 Jan	28:21	46.49%
Milton Keynes parkrun	9 Jan	29:02	45.39%
Milton Keynes parkrun	2 Jan	29:46	44.28%
2015	Date	Result	WAVA
Longrun Meadow parkrun	26 Dec	29:24	44.83%
Milton Keynes parkrun	19 Dec	28:19	46.54%
Milton Keynes parkrun	12 Dec	28:46	45.81%
Milton Keynes parkrun	5 Dec	29:29	44.70%
Milton Keynes parkrun #300	28 Nov	28:48	45.76%
Milton Keynes parkrun	21 Nov	28:48	45.76%
Milton Keynes parkrun	14 Nov	29:06	45.29%
Milton Keynes parkrun	7 Nov	31:19	42.08%
Longrun Meadow parkrun	24 Oct	30:17	43.52%
The Buckingham 10k	18 Oct	1:02:26	43.94%
Milton Keynes parkrun	17 Oct	28:31	46.22%
Milton Keynes parkrun	10 Oct	29:52	44.13%
Milton Keynes parkrun	3 Oct	28:47	45.79%
Milton Keynes parkrun	19 Sep	29:41	44.40%
Milton Keynes parkrun	12 Sep	29:29	44.70%
Buckingham parkrun	5 Sep	28:46	45.81%
Milton Keynes parkrun	29 Aug	29:37	44.50%
Milton Keynes parkrun	15 Aug	29:35	44.55%
Milton Keynes parkrun	1 Aug	30:23	43.38%
Longrun Meadow parkrun	25 Jul	30:36	43.07%
Milton Keynes parkrun	18 Jul	31:34	41.75%
Milton Keynes parkrun	11 Jul	32:22	40.72%
Milton Keynes parkrun	4 Jul	30:48	42.79%
Milton Keynes parkrun	27 Jun	31:27	41.91%
Milton Keynes parkrun	20 Jun	31:26	41.93%
Buckingham parkrun	13 Jun	33:01	39.92%
Milton Keynes parkrun	6 Jun	33:04	39.86%
Milton Keynes parkrun	30 May	31:58	41.23%

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