crjeanes MS
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About
Race Times
All Races
Mileage
Training
crjeanes supports Fetcheveryone! Find out how here-
Races
176 -
Miles
3488 -
Miles
2 -
Miles
54 -
WAVA
59.53% -
Mile
6:27 -
5k
23:07 -
5M
38:16 -
10k
48:00 -
Half
1:50:38
About Me
My Goals for 2017:
1:55:00 - Half 49:50 - 10k 23:20 - 5k/Parkrun Sub 6:30 - Mile
1:55:00 - Half 49:50 - 10k 23:20 - 5k/Parkrun Sub 6:30 - Mile
Current Status
About 2.5 years into running, still enjoying running with Sweatshop and Redway Runners, and racing local events when possible. I'm now finally closing in on 60% age grading across several different distances. Hoping to hit 60% age grading in 2018.
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Tour of Milton Keynes: Stantonbury Track Mile1mi | 6:27 | 6:27 | 59.53 | 3 | 6:42 | 6:27 | 6:42 | ||
| 2.5mi | Furzton Relay2.5mi | 18:18 | 7:19 | 58.71 | 1 | 18:18 | ||||
| 5km | Buckingham parkrun5km | 23:07 | 7:26 | 57.76 | 139 | 28:19 | 24:55 | 23:07 | 23:24 | 23:27 |
| 4.3mi | Helmdon Hurler4.3mi | 35:07 | 8:10 | 54.05 | 1 | 35:07 | ||||
| 5mi | Wolverton 55mi | 38:16 | 7:39 | 57.67 | 2 | 38:16 | 39:48 | |||
| 10km | Chicks & Chaps Summer Series #1 10k10km | 48:00 | 7:43 | 58.32 | 14 | 1:02:26 | 55:37 | 49:20 | 48:00 | |
| 13.1mi | Bedford Half Marathon13.1mi | 1:50:38 | 8:27 | 54.51 | 9 | 2:01:49 | 1:50:38 | 1:55:49 | ||
| 21.1km | Milton Keynes Winter Half Marathon21.1km | 1:57:56 | 9:00 | 51.54 | 1 | 1:57:56 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 112 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
| 2018 | 69 | 91 | 95 | 115 | 115 | 92 | 102 | 102 | 109 | 94 | 113 | 107 | 1204 |
| 2018 | 0 | 0 | 0 | 0 | 7 | 7 | 8 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 1.4 |
| 2017 | 89 | 74 | 88 | 95 | 116 | 106 | 77 | 104 | 77 | 99 | 76 | 71 | 1072 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
| 2016 | 40 | 35 | 53 | 64 | 70 | 61 | 66 | 74 | 80 | 72 | 65 | 63 | 742 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 0 | 0 | 17 |
| 2015 | 0 | 0 | 0 | 0 | 20 | 43 | 40 | 38 | 40 | 33 | 39 | 43 | 297 |
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
|
|
4.3mi,
35:05 Running - Tempo
Split Summary
=== 1) 1km - 4:55(4:55/km) 145/157bpm 49cal 12.21/13.2kmph 2) 1km - 5:04(5:04/km) 163/167bpm 72cal 11.86/12.93kmph 3) 1km - 5:01(5:01/km) 163/172bpm 71cal 11.94/12.56kmph 4) 1km - 5:14(5:14/km) 165/171bpm 75cal 11.46/12.5kmph 5) 1km - 5:15(5:15/km) 164/168bpm 75cal 11.41/12.12kmph 6) 1km - 5:07(5:07/km) 162/167bpm 72cal 11.73/13.57kmph 7) 0.89km - 4:29(5:04/km) 169/179bpm 66cal 11.86/14.18kmph  Add a comment |
3.1mi,
27:59 Running - Progressive
Split Summary
=== 1) 1km - 5:58(5:58/km) 147/158bpm 44cal 10.07/11.05kmph 2) 1km - 5:40(5:40/km) 148/159bpm 64cal 10.6/11.56kmph 3) 1km - 5:31(5:31/km) 144/158bpm 67cal 10.89/13.17kmph 4) 1km - 5:26(5:26/km) 154/158bpm 72cal 11.05/12.06kmph 5) 1km - 5:22(5:22/km) 157/160bpm 72cal 11.19/12.5kmph 6) 0.01km - 4(5:35/km) 157/157bpm 10.75/11.19kmph Add a comment |
3.8mi,
29:00 Running - Track Session
Split Summary
=== 1) 0.76km - 4:28(5:54/km) 134/155bpm 48cal 10.16/14.44kmph 2) 0.81km - 3:43(4:34/km) 149/166bpm 46cal 13.13/15.45kmph 3) 0.01km - 6(9:05/km) 152/162bpm 1cal 6.61/11.52kmph 4) 0.71km - 3:12(4:31/km) 153/164bpm 41cal 13.29/14.81kmph 5) 0.01km - 4(13:29/km) 145/155bpm 1cal 4.45/12.8kmph 6) 0.69km - 3:00(4:19/km) 155/164bpm 38cal 13.91/15.52kmph 7) 0.01km - 3(6:12/km) 147/160bpm 9.67/13.81kmph 8) 0.7km - 3:06(4:26/km) 152/171bpm 38cal 13.55/14.18kmph 9) 0.01km - 4(5:54/km) 141/148bpm 1cal 10.16/13.27kmph 10) 0.71km - 3:06(4:22/km) 149/160bpm 37cal 13.75/14.71kmph 11) 0.01km - 3(9:19/km) 138/153bpm 6.44/13.64kmph 12) 0.7km - 3:07(4:28/km) 142/155bpm 32cal 13.44/15.02kmph 13) 0.96km - 4:59(5:11/km) 143/153bpm 55cal 11.57/13.13kmph Add a comment |
4.4mi,
38:50 Running - Easy
Split Summary
=== 1) 1km - 5:49(5:49/km) 145/162bpm 44cal 10.31/12.43kmph 2) 1km - 5:43(5:43/km) 151/164bpm 68cal 10.49/11.32kmph 3) 1km - 5:33(5:33/km) 145/157bpm 70cal 10.8/11.42kmph 4) 1km - 5:23(5:23/km) 147/157bpm 68cal 11.13/12.26kmph 5) 1km - 5:23(5:23/km) 149/158bpm 68cal 11.14/11.66kmph 6) 1km - 5:25(5:25/km) 152/162bpm 69cal 11.08/11.99kmph 7) 1km - 5:31(5:31/km) 154/157bpm 72cal 10.88/11.66kmph 8) 0.01km - 2(3:40/km) 154/154bpm 16.35/11.29kmph Add a comment
0mi,
40:00Cross-Training - Other
Split Summary
=== 1) 0km - 40:00(/km) 74/120bpm 100cal Add a comment |
6.3mi,
58:36 Running - Easy
Split Summary
=== 1) 1km - 5:52(5:52/km) 137/149bpm 66cal 10.23/11.96kmph 2) 1km - 5:31(5:31/km) 148/152bpm 71cal 10.87/12.39kmph 3) 1km - 5:40(5:40/km) 149/153bpm 72cal 10.59/11.32kmph 4) 1km - 5:41(5:41/km) 152/158bpm 74cal 10.57/11.29kmph 5) 1km - 5:42(5:42/km) 156/164bpm 76cal 10.52/11.08kmph 6) 1km - 5:39(5:39/km) 155/159bpm 74cal 10.63/12.23kmph 7) 1km - 5:45(5:45/km) 150/156bpm 71cal 10.43/11.69kmph 8) 1km - 6:06(6:06/km) 152/156bpm 76cal 9.82/11.12kmph 9) 1km - 5:56(5:56/km) 153/157bpm 74cal 10.12/10.95kmph 10) 1km - 6:01(6:01/km) 157/167bpm 78cal 9.96/16.02kmph 11) 0.15km - 43(4:41/km) 165/166bpm 10cal 12.81/13.77kmph Add a comment |
0.5mi,
4:58 Running - Warm Down
Split Summary
=== 1) 0.8km - 4:58(6:13/km) 159/171bpm 66cal 9.66/12.6kmph Add a comment
3.1mi,
23:46Running - parkrun
Split Summary
=== 1) 1km - 4:40(4:40/km) 165/176bpm 63cal 12.87/14.75kmph 2) 1km - 4:54(4:54/km) 176/180bpm 74cal 12.23/14.81kmph 3) 1km - 4:47(4:47/km) 177/181bpm 74cal 12.56/14.68kmph 4) 1km - 4:53(4:53/km) 178/180bpm 75cal 12.28/12.7kmph 5) 1km - 4:32(4:33/km) 178/185bpm 70cal 13.2/15.12kmph Add a comment |
1.2mi,
12:59 Running - Easy
Split Summary
=== 1) 1km - 5:59(5:59/km) 149/158bpm 74cal 10.02/13.27kmph 2) 0.96km - 7:00(7:17/km) 141/154bpm 78cal 8.23/11.15kmph Add a comment |
|
Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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|
4.6mi,
37:06 Running - Tempo
Split Summary
=== 1) 1km - 4:41(4:41/km) 149/157bpm 38cal 12.81/13.37kmph 2) 1km - 4:57(4:57/km) 161/171bpm 68cal 12.11/12.9kmph 3) 1km - 5:05(5:05/km) 158/162bpm 68cal 11.79/13kmph 4) 1km - 5:13(5:13/km) 161/164bpm 71cal 11.51/12.09kmph 5) 1km - 5:23(5:23/km) 163/166bpm 74cal 11.13/12.29kmph 6) 1km - 5:05(5:05/km) 160/165bpm 68cal 11.79/13.2kmph 7) 1km - 5:01(5:01/km) 163/166bpm 69cal 11.97/12.93kmph 8) 0.34km - 1:40(4:55/km) 167/170bpm 23cal 12.22/12.5kmph Add a comment
0mi,
30:13Cross-Training - Other
Split Summary
=== 1) 0km - 30:13(/km) 79/102bpm 90cal Add a comment |
6.4mi,
1:01:19 Running - Coaching
Split Summary
=== 1) 1km - 5:59(5:59/km) 145/154bpm 56cal 10.02/11.62kmph 2) 1km - 5:57(5:57/km) 152/159bpm 76cal 10.08/12.39kmph 3) 1km - 5:43(5:43/km) 155/168bpm 74cal 10.48/12.46kmph 4) 1km - 5:49(5:49/km) 160/170bpm 77cal 10.32/12.56kmph 5) 0.8km - 4:22(5:27/km) 158/168bpm 56cal 11.01/12.56kmph 6) 1km - 5:36(5:36/km) 160/168bpm 74cal 10.72/12.39kmph 7) 1km - 5:28(5:28/km) 160/173bpm 71cal 10.98/13.2kmph 8) 1km - 6:16(6:16/km) 155/164bpm 75cal 9.59/11.59kmph 9) 1km - 6:37(6:37/km) 152/162bpm 74cal 9.07/11.82kmph 10) 1km - 5:55(5:55/km) 155/163bpm 73cal 10.13/12.5kmph 11) 0.54km - 3:36(6:37/km) 153/162bpm 42cal 9.06/10.78kmph Add a comment |
-
|
4.8mi,
40:05 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 147/152bpm 71cal 10.45/11.02kmph 2) 1km - 5:45(5:45/km) 148/154bpm 72cal 10.44/10.95kmph 3) 0.1km - 40(6:18/km) 152/156bpm 8cal 9.51/10.45kmph 4) 0.03km - 11(6:13/km) 133/137bpm 1cal 9.64/11.19kmph 5) 0.03km - 7(3:37/km) 143/148bpm 1cal 16.61/13.54kmph 6) 0.05km - 14(4:23/km) 154/156bpm 3cal 13.71/14.61kmph 7) 0.05km - 15(4:35/km) 158/161bpm 3cal 13.1/13kmph 8) 0.03km - 9(4:45/km) 163/164bpm 2cal 12.61/13.07kmph 9) 0.1km - 23(4:03/km) 166/169bpm 5cal 14.81/14.04kmph 10) 0.03km - 10(5:20/km) 169/170bpm 2cal 11.24/14.14kmph 11) 0.03km - 8(4:39/km) 168/169bpm 1cal 12.89/12.09kmph 12) 0.03km - 9(4:35/km) 168/169bpm 2cal 13.11/14.71kmph 13) 0.06km - 15(4:24/km) 170/172bpm 3cal 13.64/13.3kmph 14) 0.03km - 9(5:15/km) 171/173bpm 2cal 11.44/13.64kmph 15) 0.1km - 26(4:25/km) 171/173bpm 6cal 13.56/13.27kmph 16) 0.03km - 10(4:59/km) 172/174bpm 2cal 12.05/13.37kmph 17) 0.03km - 8(4:40/km) 171/172bpm 1cal 12.87/12.8kmph 18) 0.04km - 9(4:21/km) 170/171bpm 2cal 13.82/12.9kmph 19) 0.05km - 15(5:09/km) 170/172bpm 3cal 11.65/12.77kmph 20) 0.03km - 9(4:59/km) 172/172bpm 2cal 12.05/12.83kmph 21) 0.06km - 16(4:16/km) 171/172bpm 3cal 14.04/13.2kmph 22) 0.01km - 4(5:16/km) 155/172bpm 1cal 11.38/13.37kmph 23) 0.01km - 2(6:29/km) 135/135bpm 9.26/10.38kmph 24) 0.03km - 8(4:06/km) 140/146bpm 1cal 14.63/15.85kmph 25) 0.03km - 9(5:56/km) 153/155bpm 1cal 10.11/15.65kmph 26) 0.05km - 14(4:12/km) 159/162bpm 3cal 14.28/14.24kmph 27) 0.03km - 9(4:31/km) 165/167bpm 2cal 13.31/13.81kmph 28) 0.09km - 22(4:07/km) 170/172bpm 5cal 14.58/14.75kmph 29) 0.04km - 12(5:24/km) 173/174bpm 3cal 11.11/14.51kmph 30) 0.03km - 8(4:54/km) 172/173bpm 1cal 12.27/12.77kmph 31) 0.03km - 9(4:59/km) 173/175bpm 2cal 12.05/13.47kmph 32) 0.06km - 15(4:27/km) 174/176bpm 3cal 13.46/13.94kmph 33) 0.03km - 9(4:42/km) 175/177bpm 2cal 12.75/14.11kmph 34) 0.09km - 22(4:16/km) 176/177bpm 5cal 14.07/14.38kmph 35) 0.03km - 9(5:25/km) 177/178bpm 2cal 11.07/14.48kmph 36) 0.03km - 8(5:05/km) 176/177bpm 2cal 11.8/12.8kmph 37) 0.04km - 11(4:50/km) 176/177bpm 2cal 12.43/13.3kmph 38) 0.05km - 15(4:51/km) 176/177bpm 3cal 12.36/11.22kmph 39) 0.06km - 16(4:42/km) 176/177bpm 4cal 12.77/11.99kmph 40) 0.08km - 23(4:36/km) 175/177bpm 5cal 13.04/15.25kmph 41) 0.02km - 7(6:39/km) 170/178bpm 1cal 9.03/11.49kmph 42) 0km - 1(7:24/km) 123/123bpm 8.1/0kmph 43) 0.02km - 5(4:24/km) 140/142bpm 13.65/15.22kmph 44) 0.03km - 9(4:18/km) 146/149bpm 1cal 13.95/15.55kmph 45) 0.08km - 19(4:00/km) 157/163bpm 3cal 14.99/14.85kmph 46) 0.03km - 9(5:59/km) 166/167bpm 2cal 10.03/14.95kmph 47) 0.09km - 23(4:13/km) 170/172bpm 5cal 14.22/14.68kmph 48) 0.04km - 10(4:28/km) 172/173bpm 2cal 13.44/14.75kmph 49) 0.03km - 8(5:06/km) 172/172bpm 1cal 11.75/12.6kmph 50) 0.03km - 10(5:24/km) 172/173bpm 2cal 11.11/12.66kmph 51) 0.06km - 16(4:46/km) 172/174bpm 3cal 12.59/12.93kmph 52) 0.03km - 10(4:55/km) 173/175bpm 2cal 12.22/13.07kmph 53) 0.09km - 25(4:36/km) 174/175bpm 6cal 13.05/13.44kmph 54) 0.04km - 10(4:50/km) 175/176bpm 2cal 12.43/13.4kmph 55) 0.03km - 8(4:50/km) 173/175bpm 1cal 12.41/12.02kmph 56) 0.03km - 10(5:26/km) 173/174bpm 2cal 11.03/12.36kmph 57) 0.06km - 16(4:15/km) 173/175bpm 3cal 14.1/16.23kmph 58) 0.03km - 9(5:13/km) 174/175bpm 2cal 11.49/14.14kmph 59) 0.09km - 24(4:28/km) 174/175bpm 5cal 13.41/14.21kmph 60) 0.02km - 6(6:29/km) 164/175bpm 1cal 9.26/13.84kmph 61) 0.02km - 6(6:58/km) 141/144bpm 8.62/10.21kmph 62) 0.03km - 8(4:29/km) 145/147bpm 1cal 13.38/14.11kmph 63) 0.03km - 10(5:36/km) 152/157bpm 1cal 10.71/14.28kmph 64) 0.06km - 15(4:23/km) 160/165bpm 3cal 13.67/13.37kmph 65) 0.03km - 9(4:43/km) 167/168bpm 2cal 12.73/13.4kmph 66) 0.09km - 23(4:06/km) 171/174bpm 5cal 14.63/14.14kmph 67) 0.04km - 13(6:07/km) 174/174bpm 3cal 9.81/14.34kmph 68) 0.03km - 8(4:42/km) 174/174bpm 1cal 12.78/12.66kmph 69) 0.03km - 10(5:22/km) 174/176bpm 2cal 11.19/13.13kmph 70) 0.06km - 16(4:22/km) 174/175bpm 3cal 13.74/13.84kmph 71) 0.03km - 10(5:27/km) 175/175bpm 2cal 11.02/13.98kmph 72) 0.09km - 24(4:24/km) 175/176bpm 5cal 13.62/14.14kmph 73) 0.02km - 10(6:51/km) 176/177bpm 2cal 8.75/14.11kmph 74) 0.03km - 9(5:56/km) 176/176bpm 2cal 10.12/10.95kmph 75) 0.03km - 10(4:54/km) 175/176bpm 2cal 12.23/11.82kmph 76) 0.06km - 17(4:20/km) 174/175bpm 4cal 13.82/12.02kmph 77) 0.06km - 17(5:01/km) 174/175bpm 4cal 11.97/12.39kmph 78) 0.08km - 23(5:00/km) 174/176bpm 5cal 11.99/11.99kmph 79) 0.01km - 6(7:36/km) 152/176bpm 1cal 7.9/11.99kmph 80) 0.01km - (20/km) 152/176bpm 1cal 7.9/11.99kmph 81) 0.03km - 9(4:38/km) 150/152bpm 1cal 12.93/18.21kmph 82) 0.08km - 20(4:11/km) 160/166bpm 4cal 14.35/14.44kmph 83) 0.03km - 11(5:48/km) 167/170bpm 2cal 10.34/14.54kmph 84) 0.09km - 24(4:25/km) 170/173bpm 5cal 13.59/14.48kmph 85) 0.03km - 12(6:05/km) 172/173bpm 2cal 9.86/14.18kmph 86) 0.03km - 8(4:27/km) 172/173bpm 1cal 13.48/14.08kmph 87) 0.03km - 10(6:10/km) 172/173bpm 2cal 9.73/13.77kmph 88) 0.06km - 16(4:36/km) 173/174bpm 3cal 13.03/13.91kmph 89) 0.03km - 11(5:58/km) 173/174bpm 2cal 10.06/13.71kmph 90) 0.1km - 26(4:29/km) 173/174bpm 6cal 13.38/13.54kmph 91) 0.03km - 10(5:42/km) 173/174bpm 2cal 10.53/13.54kmph 92) 0.03km - 9(4:49/km) 172/172bpm 2cal 12.44/12.12kmph 93) 0.03km - 10(5:11/km) 172/173bpm 2cal 11.58/12.73kmph 94) 0.06km - 16(4:36/km) 172/173bpm 3cal 13.06/13.91kmph 95) 0.02km - 9(5:54/km) 173/174bpm 2cal 10.17/13.67kmph 96) 0.09km - 22(4:06/km) 175/177bpm 5cal 14.61/16.26kmph 97) 1km - 5:51(5:51/km) 155/177bpm 72cal 10.25/15.18kmph 98) 0.48km - 2:44(5:46/km) 153/160bpm 31cal 10.4/12.43kmph Add a comment
5.3mi,
48:50Running - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 145/156bpm 68cal 11.1/12.09kmph 2) 1km - 5:38(5:38/km) 154/158bpm 74cal 10.66/10.85kmph 3) 1km - 5:37(5:37/km) 157/161bpm 75cal 10.68/11.86kmph 4) 1km - 5:25(5:25/km) 154/159bpm 70cal 11.07/11.72kmph 5) 1km - 5:41(5:41/km) 152/158bpm 72cal 10.54/11.72kmph 6) 1km - 5:53(5:53/km) 153/160bpm 73cal 10.2/11.89kmph 7) 1km - 5:59(5:59/km) 153/159bpm 74cal 10.02/10.68kmph 8) 1km - 5:51(5:51/km) 155/163bpm 73cal 10.26/10.88kmph 9) 0.57km - 3:20(5:49/km) 157/160bpm 43cal 10.31/11.12kmph Add a comment
0mi,
41:36Cross-Training - Other
Split Summary
=== 1) 0km - 41:36(/km) 84/106bpm 145cal Add a comment |
5mi,
50:05 Running - Easy
Split Summary
=== 1) 1km - 6:59(6:59/km) 136/147bpm 74cal 8.59/11.12kmph 2) 1km - 6:14(6:14/km) 146/154bpm 76cal 9.62/11.52kmph 3) 1km - 6:31(6:31/km) 142/156bpm 73cal 9.22/10.75kmph 4) 1km - 5:46(5:46/km) 147/156bpm 68cal 10.4/12.97kmph 5) 1km - 6:15(6:15/km) 149/160bpm 74cal 9.59/12.53kmph 6) 1km - 6:32(6:32/km) 152/162bpm 78cal 9.17/11.22kmph 7) 1km - 5:59(5:59/km) 147/154bpm 67cal 10.04/12.33kmph 8) 1km - 5:48(5:48/km) 148/154bpm 65cal 10.36/12.39kmph Add a comment |
3.1mi,
27:17 Running - parkrun
Split Summary
=== 1) 1km - 6:57(6:57/km) 158/173bpm 89cal 8.63/11.82kmph 2) 1km - 5:12(5:12/km) 166/170bpm 73cal 11.52/12.33kmph 3) 1km - 5:26(5:26/km) 168/174bpm 76cal 11.04/12.87kmph 4) 1km - 5:15(5:15/km) 167/171bpm 73cal 11.43/12.5kmph 5) 0.98km - 4:26(4:31/km) 167/176bpm 62cal 13.28/19.52kmph Add a comment |
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|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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4.2mi,
34:56 Running - Steady-State
Split Summary
=== 1) 1km - 5:29(5:29/km) 141/157bpm 64cal 10.94/15.22kmph 2) 1km - 5:04(5:04/km) 155/162bpm 66cal 11.84/12.39kmph 3) 1km - 5:19(5:19/km) 157/163bpm 70cal 11.27/12.36kmph 4) 1km - 5:04(5:04/km) 153/161bpm 64cal 11.85/13.13kmph 5) 1km - 5:18(5:18/km) 156/161bpm 68cal 11.33/12.12kmph 6) 1km - 4:54(4:54/km) 161/165bpm 65cal 12.25/13.3kmph 7) 0.72km - 3:49(5:17/km) 168/173bpm 53cal 11.37/13.03kmph Add a comment
0mi,
43:04Cross-Training - Other
Split Summary
=== 1) 0km - 43:04(/km) 80/101bpm 129cal Add a comment |
6.2mi,
54:40 Running - Steady-State
Split Summary
=== 1) 1km - 5:39(5:39/km) 139/149bpm 67cal 10.62/11.59kmph 2) 1km - 5:35(5:35/km) 147/153bpm 70cal 10.73/11.92kmph 3) 1km - 5:30(5:30/km) 155/166bpm 72cal 10.92/12.63kmph 4) 1km - 5:25(5:25/km) 157/162bpm 72cal 11.06/11.59kmph 5) 1km - 5:26(5:26/km) 153/160bpm 69cal 11.03/11.62kmph 6) 1km - 5:19(5:19/km) 158/163bpm 70cal 11.29/13.3kmph 7) 1km - 5:19(5:19/km) 159/164bpm 70cal 11.27/12.5kmph 8) 1km - 5:20(5:20/km) 158/165bpm 67cal 11.24/12.83kmph 9) 1km - 5:28(5:28/km) 158/163bpm 70cal 10.98/12.83kmph 10) 1km - 5:35(5:35/km) 158/163bpm 72cal 10.75/13.33kmph 11) 0.01km - 3(4:10/km) 159/159bpm 14.38/10.85kmph Add a comment |
2.8mi,
26:45 Running - Easy
Split Summary
=== 1) 1km - 6:17(6:17/km) 141/154bpm 54cal 9.55/10.28kmph 2) 1km - 6:06(6:06/km) 144/152bpm 71cal 9.82/10.71kmph 3) 1km - 5:52(5:52/km) 137/144bpm 65cal 10.24/11.32kmph 4) 1km - 5:58(5:58/km) 147/155bpm 74cal 10.06/10.61kmph 5) 0.43km - 2:32(5:56/km) 141/145bpm 28cal 10.1/12.36kmph Add a comment |
3.7mi,
31:32 Running - Hill Work
Split Summary
=== 1) 1km - 6:55(6:55/km) 155/164bpm 87cal 8.68/10.81kmph 2) 0.03km - 13(7:37/km) 145/148bpm 2cal 7.87/8.9kmph 3) 0.16km - 35(3:34/km) 158/168bpm 7cal 16.78/19.01kmph 4) 0.17km - 50(4:49/km) 174/181bpm 12cal 12.47/15.58kmph 5) 0.02km - 6(6:21/km) 168/181bpm 1cal 9.45/12.5kmph 6) 0.3km - 1:23(4:35/km) 174/181bpm 20cal 13.1/13.94kmph 7) 0.33km - 1:30(4:31/km) 177/180bpm 22cal 13.29/15.65kmph 8) 0.01km - 7(8:50/km) 163/178bpm 1cal 6.8/14.24kmph 9) 0.16km - 38(4:01/km) 154/162bpm 7cal 14.92/15.45kmph 10) 0.18km - 52(4:56/km) 174/182bpm 12cal 12.17/15.12kmph 11) 0.01km - 5(8:38/km) 162/182bpm 1cal 6.96/12.16kmph 12) 0.31km - 1:30(4:50/km) 171/180bpm 21cal 12.41/14.11kmph 13) 0.32km - 1:25(4:22/km) 179/181bpm 21cal 13.73/19.52kmph 14) 0.02km - 5(5:22/km) 171/180bpm 1cal 11.17/13.94kmph 15) 0.15km - 34(3:48/km) 158/168bpm 6cal 15.8/16.06kmph 16) 0.18km - 53(5:00/km) 176/183bpm 13cal 11.99/14.98kmph 17) 0.01km - 5(9:16/km) 164/182bpm 1cal 6.48/12.19kmph 18) 0.31km - 1:32(4:59/km) 171/179bpm 21cal 12.05/13.23kmph 19) 0.32km - 1:24(4:20/km) 178/181bpm 21cal 13.87/16.63kmph 20) 0.02km - 5(5:16/km) 164/180bpm 1cal 11.39/15.62kmph 21) 0.15km - 37(4:09/km) 152/166bpm 6cal 14.44/14.78kmph 22) 0.18km - 54(4:59/km) 175/182bpm 13cal 12.02/14.44kmph 23) 0.01km - 5(8:15/km) 166/184bpm 1cal 7.28/12.16kmph 24) 0.32km - 1:32(4:50/km) 170/181bpm 21cal 12.41/13.33kmph 25) 0.33km - 1:23(4:13/km) 178/182bpm 21cal 14.21/16.26kmph 26) 1km - 6:02(6:02/km) 149/181bpm 67cal 9.95/15.89kmph 27) 0.04km - 14(6:24/km) 145/148bpm 2cal 9.37/8.8kmph Add a comment
5.1mi,
46:08Running - Easy
Split Summary
=== 1) 1km - 5:28(5:28/km) 149/155bpm 68cal 10.97/13.03kmph 2) 1km - 5:34(5:34/km) 158/161bpm 76cal 10.76/12.06kmph 3) 1km - 5:35(5:35/km) 155/166bpm 72cal 10.75/11.99kmph 4) 1km - 5:50(5:50/km) 155/158bpm 77cal 10.29/11.56kmph 5) 1km - 5:52(5:52/km) 156/162bpm 77cal 10.22/11.22kmph 6) 1km - 5:49(5:49/km) 156/162bpm 75cal 10.33/10.92kmph 7) 1km - 5:53(5:53/km) 162/173bpm 79cal 10.19/11.89kmph 8) 1km - 5:18(5:18/km) 165/174bpm 74cal 11.33/13.1kmph 9) 0.17km - 48(4:47/km) 175/178bpm 11cal 12.55/13.27kmph Add a comment
0mi,
47:47Cross-Training - Other
Split Summary
=== 1) 0km - 47:47(/km) 85/121bpm 171cal Add a comment |
4.7mi,
45:08 Running - Coaching
Split Summary
=== 1) 1km - 5:35(5:35/km) 146/157bpm 66cal 10.75/13.64kmph 2) 1km - 5:51(5:51/km) 148/159bpm 70cal 10.25/13.87kmph 3) 1km - 5:59(5:59/km) 149/158bpm 72cal 10.04/12.43kmph 4) 1km - 6:29(6:29/km) 151/160bpm 77cal 9.25/12.36kmph 5) 1km - 6:22(6:22/km) 144/158bpm 67cal 9.41/11.66kmph 6) 1km - 5:58(5:58/km) 147/156bpm 66cal 10.05/11.35kmph 7) 1km - 6:04(6:04/km) 147/157bpm 65cal 9.88/11.86kmph 8) 0.5km - 2:49(5:38/km) 150/158bpm 32cal 10.65/11.29kmph Add a comment |
3.1mi,
23:31 Running - parkrun
Split Summary
=== 1) 1km - 4:29(4:29/km) 154/173bpm 58cal 13.38/19.35kmph 2) 1km - 4:45(4:45/km) 171/175bpm 69cal 12.61/13.5kmph 3) 1km - 4:47(4:47/km) 173/175bpm 70cal 12.53/14.64kmph 4) 1km - 4:59(4:59/km) 171/174bpm 72cal 12.05/12.29kmph 5) 0.97km - 4:30(4:38/km) 174/180bpm 66cal 12.96/16.59kmph Add a comment |
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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3.9mi,
33:54 Running - Steady-State
Split Summary
=== 1) 1km - 5:42(5:42/km) 140/156bpm 59cal 10.54/11.49kmph 2) 1km - 5:16(5:16/km) 153/163bpm 67cal 11.38/11.86kmph 3) 1km - 5:21(5:21/km) 158/166bpm 72cal 11.22/12.43kmph 4) 1km - 5:22(5:22/km) 157/167bpm 71cal 11.16/12.97kmph 5) 1km - 5:38(5:38/km) 161/170bpm 77cal 10.66/12.73kmph 6) 1km - 5:30(5:30/km) 159/163bpm 74cal 10.89/12.29kmph 7) 0.2km - 1:05(5:21/km) 161/162bpm 14cal 11.22/11.56kmph Add a comment
0mi,
43:38Cross-Training - Other
Split Summary
=== 1) 0km - 43:38(/km) 92/125bpm 189cal Add a comment |
8.1mi,
1:13:38 Running - Easy
Split Summary
=== 1) 1km - 5:25(5:25/km) 141/156bpm 45cal 11.09/13.1kmph 2) 1km - 5:15(5:15/km) 159/166bpm 66cal 11.44/11.82kmph 3) 1km - 5:38(5:38/km) 147/158bpm 68cal 10.64/12.5kmph 4) 1km - 5:41(5:41/km) 152/161bpm 73cal 10.55/12.5kmph 5) 1km - 5:53(5:53/km) 156/162bpm 78cal 10.2/12.73kmph 6) 1km - 5:42(5:42/km) 154/159bpm 73cal 10.54/12.06kmph 7) 1km - 5:44(5:44/km) 156/160bpm 75cal 10.47/11.42kmph 8) 1km - 5:38(5:38/km) 156/159bpm 73cal 10.65/11.69kmph 9) 1km - 5:41(5:41/km) 151/156bpm 68cal 10.57/11.79kmph 10) 1km - 5:43(5:43/km) 153/157bpm 70cal 10.49/11.32kmph 11) 1km - 5:41(5:41/km) 154/157bpm 70cal 10.56/11.05kmph 12) 1km - 5:53(5:53/km) 151/155bpm 67cal 10.21/10.95kmph 13) 1km - 5:45(5:45/km) 153/162bpm 65cal 10.44/12.12kmph 14) 0km - 1(17:53/km) 151/151bpm 3.36/10.38kmph Add a comment |
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6.2mi,
55:38 Running - Steady-State
Split Summary
=== 1) 1km - 5:41(5:41/km) 139/154bpm 66cal 10.56/11.25kmph 2) 1km - 5:50(5:50/km) 156/163bpm 77cal 10.29/12.09kmph 3) 1km - 5:42(5:42/km) 158/167bpm 74cal 10.52/11.59kmph 4) 1km - 5:06(5:06/km) 162/167bpm 69cal 11.76/14.38kmph 5) 1km - 5:41(5:41/km) 160/165bpm 75cal 10.55/15.79kmph 6) 1km - 5:24(5:24/km) 164/171bpm 74cal 11.13/12.66kmph 7) 1km - 5:44(5:44/km) 159/165bpm 76cal 10.47/11.92kmph 8) 1km - 5:23(5:23/km) 164/176bpm 73cal 11.14/18.78kmph 9) 1km - 5:26(5:26/km) 163/172bpm 73cal 11.06/12.12kmph 10) 1km - 5:39(5:39/km) 166/173bpm 78cal 10.61/13.03kmph 11) 0.01km - 2(3:33/km) 174/174bpm 16.88/10.52kmph Add a comment |
3.1mi,
23:16 Running - parkrun
Split Summary
=== 1) 1km - 4:12(4:12/km) 172/182bpm 60cal 14.31/17.27kmph 2) 1km - 4:34(4:34/km) 180/182bpm 71cal 13.13/14.01kmph 3) 1km - 4:49(4:49/km) 180/183bpm 75cal 12.45/13.27kmph 4) 1km - 4:52(4:52/km) 180/183bpm 75cal 12.32/12.93kmph 5) 1km - 4:46(4:46/km) 182/187bpm 75cal 12.57/13.47kmph 6) 0.01km - 2(3:53/km) 184/184bpm 15.43/13.5kmph Add a comment
0.6mi,
5:04Running - Warm Up
Split Summary
=== 1) 0.9km - 5:04(5:37/km) 156/165bpm 66cal 10.67/13.91kmph Add a comment |
1.2mi,
13:44 Running - General
Split Summary
=== 1) 1km - 7:07(7:07/km) 143/148bpm 75cal 8.42/15.05kmph 2) 0.97km - 6:36(6:48/km) 146/168bpm 77cal 8.83/14.54kmph Add a comment |