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crjeanes M35
About
Race Times
All Races
Mileage
Training
-
Races
221 -
Miles
4775 -
Miles
7 -
Miles
60 -
WAVA
61.69% -
Mile
6:19 -
5k
22:09 -
5M
38:16 -
10k
47:08 -
Half
1:48:41
About Me
My Goals for 2020:
1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile
1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile
Current Status
About 2.5 years into running, still enjoying running with Sweatshop and Redway Runners, and racing local events when possible. I'm now finally closing in on 60% age grading across several different distances. Hoping to hit 60% age grading in 2018.
Best Badges
This user has collected 99 badges.-
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Multimatch Qualifier -
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Groups
This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, parkrun, Run The Sum 2018, Swimmers, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 6:19
6:19/mi
|
61.69 | 6:42 56.92 | 6:27 59.53 | 6:42 57.73 | 6:19 61.69 | ||
| 2.5mi | 1 | 18:18
7:19/mi
|
58.71 | 18:18 58.71 | |||||
| 5km | 172 | 22:09
7:08/mi
|
61.17 | 28:19 46.54 | 24:55 53.21 | 23:07 57.76 | 23:24 57.47 | 22:28 60.31 | 22:09 61.17 |
| 4.3mi | 1 | 35:07
8:10/mi
|
54.05 | 35:07 54.05 | |||||
| 5mi | 3 | 38:16
7:39/mi
|
57.82 | 38:16 57.67 | 39:48 55.86 | 38:44 57.82 | |||
| 10km | 19 | 47:08
7:35/mi
|
59.83 | 1:02:26 43.94 | 55:37 49.62 | 49:20 56.33 | 48:00 58.32 | 47:08 59.83 | |
| 13.1mi | 13 | 1:48:41
8:18/mi
|
56.32 | 2:01:49 49.21 | 1:50:38 54.51 | 1:55:49 52.07 | 1:48:41 56.32 |
2020 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 18 Jan | 23:11 | 58.44% |
| Brixworth Country parkrun | 5km | 11 Jan | 23:52 | 56.77% |
| Salcey Forest parkrun | 5km | 4 Jan | 23:48 | 56.93% |
| Harrow parkrun | 5km | 1 Jan | 22:51 | 59.30% |
| Rickmansworth parkrun | 5km | 1 Jan | 22:09 | 61.17% |
2019 |
Distance | Date | Result | WAVA |
| Northampton parkrun | 5km | 28 Dec | 22:28 | 60.31% |
| Bedford parkrun | 5km | 14 Dec | 22:48 | 59.43% |
| Milton Keynes Winter Half Marathon | 13.1mi | 8 Dec | 2:26:01 | 41.92% |
| Brixworth Country parkrun | 5km | 7 Dec | 23:54 | 56.69% |
| Run Silverstone 10k | 10km | 24 Nov | 47:08 | 59.83% |
| Milton Keynes parkrun | 5km | 23 Nov | 23:12 | 58.40% |
| Salcey Forest parkrun | 5km | 16 Nov | 24:25 | 55.49% |
| Irchester Country parkrun | 5km | 9 Nov | 23:37 | 57.37% |
| Salcey Forest parkrun | 5km | 2 Nov | 24:46 | 54.71% |
| Cattle Creepy | 10km | 31 Oct | 47:32 | 59.33% |
| Burnham and Highbridge parkrun | 5km | 26 Oct | 23:00 | 58.91% |
| RR Timed Mile | 1mi | 23 Oct | 6:19 | 61.69% |
| St Albans parkrun | 5km | 19 Oct | 22:53 | 59.21% |
| Great Denham parkrun | 5km | 5 Oct | 22:29 | 60.26% |
| MK Autumn Run | 13.1mi | 28 Sep | 1:48:41 | 56.32% |
| Old Money Run (5 Miles) | 5mi | 22 Sep | 38:44 | 57.82% |
| Rushmere parkrun | 5km | 21 Sep | 25:04 | 54.05% |
| Wendover Woods parkrun | 5km | 14 Sep | 25:02 | 54.12% |
| Buckingham parkrun | 5km | 7 Sep | 22:51 | 59.30% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 30 Aug | 50:56 | 57.03% |
| Tour Of Milton Keynes: Teardrop Lakes 'Four Miles' | 4.2mi | 29 Aug | 34:32 | 54.48% |
| Houghton Hall parkrun | 5km | 24 Aug | 23:21 | 58.03% |
| Milton Keynes parkrun | 5km | 17 Aug | 23:59 | 56.49% |
| Rushmere parkrun | 5km | 10 Aug | 25:19 | 53.52% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 3 Aug | 23:41 | 57.21% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 9 Jul | 50:13 | 56.16% |
| Dunstable Downs parkrun | 5km | 6 Jul | 26:06 | 51.91% |
| Bedford parkrun | 5km | 15 Jun | 24:03 | 56.34% |
| Banbury parkrun | 5km | 8 Jun | 25:59 | 52.14% |
| Run Bedford 10k | 10km | 2 Jun | 53:00 | 53.21% |
| Oxford parkrun | 5km | 18 May | 24:14 | 55.91% |
| Bicester parkrun | 5km | 11 May | 25:34 | 52.99% |
| Milton Keynes Half Marathon | 13.1mi | 6 May | 1:54:33 | 53.43% |
| Rightmove MK Rocket 5K | 5km | 5 May | 23:05 | 58.70% |
| Ellenbrook Fields parkrun | 5km | 13 Apr | 23:02 | 58.39% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 6 Apr | 24:11 | 55.61% |
| MK Festival of Running (10k) | 10km | 17 Mar | 50:50 | 55.07% |
| Watermeadows parkrun | 5km | 16 Mar | 25:49 | 52.09% |
| Dunstable Downs parkrun | 5km | 9 Mar | 26:14 | 51.27% |
| Rushmere parkrun | 5km | 23 Feb | 24:49 | 54.19% |
| Great Denham parkrun | 5km | 16 Feb | 23:27 | 57.35% |
| Northampton parkrun | 5km | 9 Feb | 23:35 | 57.03% |
| Tring parkrun | 5km | 2 Feb | 27:21 | 49.17% |
| Milton Keynes parkrun | 5km | 26 Jan | 23:53 | 56.31% |
| Jersey Farm parkrun | 5km | 19 Jan | 24:44 | 54.37% |
| Buckingham parkrun | 5km | 12 Jan | 24:15 | 55.46% |
| Luton Wardown parkrun | 5km | 1 Jan | 24:16 | 55.42% |
| Cassiobury parkrun | 5km | 1 Jan | 23:38 | 56.91% |
2018 |
Distance | Date | Result | WAVA |
| Bicester parkrun | 5km | 22 Dec | 24:53 | 54.05% |
| Wendover Woods parkrun | 5km | 15 Dec | 26:50 | 50.12% |
| Milton Keynes Winter Half Marathon | 13.1mi | 9 Dec | 1:57:56 | 51.50% |
| Milton Keynes parkrun | 5km | 1 Dec | 25:16 | 53.23% |
| Wolverton 5 | 5mi | 25 Nov | 39:48 | 55.86% |
| Dirt Half Challenge | 13.1mi | 17 Nov | 2:02:00 | 49.78% |
| Daventry parkrun | 5km | 10 Nov | 24:57 | 53.90% |
| Killerton parkrun | 5km | 27 Oct | 24:25 | 55.08% |
| Buckingham 10k | 10km | 14 Oct | 52:57 | 52.87% |
| Milton Keynes parkrun | 5km | 13 Oct | 24:27 | 55.00% |
| Bedford parkrun | 5km | 6 Oct | 24:20 | 55.27% |
| Pocket parkrun | 5km | 29 Sep | 24:07 | 55.77% |
| Rushmere parkrun | 5km | 22 Sep | 26:20 | 51.07% |
| Houghton Hall parkrun | 5km | 15 Sep | 24:04 | 55.88% |
| Sixfields Upton parkrun | 5km | 8 Sep | 23:49 | 56.47% |
| Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 3.4km | 6 Sep | 19:21 | 44.78% |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 4 Sep | 6:42 | 57.73% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 2:01:30 | 49.99% |
| Milton Keynes parkrun | 5km | 1 Sep | 27:05 | 49.66% |
| Aylesbury parkrun | 5km | 25 Aug | 23:54 | 56.27% |
| Great Denham parkrun | 5km | 18 Aug | 23:27 | 57.35% |
| Milton Keynes parkrun | 5km | 11 Aug | 23:58 | 56.11% |
| Longrun Meadow parkrun | 5km | 28 Jul | 23:39 | 56.87% |
| Great Denham parkrun | 5km | 14 Jul | 23:30 | 57.23% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 10 Jul | 49:54 | 56.10% |
| Milton Keynes parkrun | 5km | 7 Jul | 24:20 | 55.27% |
| Linford Wood parkrun | 5km | 30 Jun | 25:00 | 53.79% |
| Buckingham parkrun | 5km | 23 Jun | 24:23 | 55.16% |
| Cattle Creep 10k | 10km | 21 Jun | 50:32 | 55.39% |
| Buckingham parkrun | 5km | 16 Jun | 24:09 | 55.69% |
| Longrun Meadow parkrun | 5km | 2 Jun | 23:39 | 56.87% |
| Milton Keynes parkrun | 5km | 26 May | 23:52 | 56.35% |
| Buckingham parkrun | 5km | 19 May | 23:27 | 57.35% |
| Milton Keynes parkrun | 5km | 12 May | 23:45 | 56.63% |
| Chicks & Chaps Summer Series #1 10k | 10km | 10 May | 48:00 | 58.32% |
| Milton Keynes Half Marathon | 13.1mi | 7 May | 2:07:03 | 47.80% |
| MK Rocket 5k | 5km | 6 May | 23:24 | 57.47% |
| Milton Keynes parkrun | 5km | 14 Apr | 23:48 | 56.10% |
| Milton Keynes parkrun | 5km | 7 Apr | 24:04 | 55.48% |
| MK Festival of Running (10k) | 10km | 11 Mar | 49:48 | 55.80% |
| Milton Keynes parkrun | 5km | 10 Mar | 24:36 | 54.27% |
| Milton Keynes parkrun | 5km | 24 Feb | 24:28 | 54.57% |
| MK Winter Half Marathon | 13.1mi | 18 Feb | 1:55:49 | 52.07% |
| Cattle Creep Night Run 2018 | 10km | 15 Feb | 49:57 | 55.63% |
| Buckingham parkrun | 5km | 10 Feb | 24:07 | 55.36% |
| Milton Keynes parkrun | 5km | 3 Feb | 24:24 | 54.72% |
| Milton Keynes parkrun | 5km | 6 Jan | 23:53 | 55.90% |
| Linford Wood parkrun | 5km | 1 Jan | 24:08 | 55.32% |
| Milton Keynes parkrun | 5km | 1 Jan | 24:18 | 54.94% |
2017 |
Distance | Date | Result | WAVA |
| Buckingham parkrun | 5km | 30 Dec | 23:52 | 55.94% |
| Milton Keynes parkrun | 5km | 23 Dec | 23:51 | 55.98% |
| Milton Keynes parkrun | 5km | 16 Dec | 24:31 | 54.46% |
| Milton Keynes parkrun | 5km | 9 Dec | 23:49 | 56.06% |
| Buckingham parkrun | 5km | 2 Dec | 23:14 | 57.47% |
| Wolverton 5 | 5mi | 25 Nov | 38:16 | 57.67% |
| Milton Keynes parkrun | 5km | 18 Nov | 23:39 | 56.45% |
| Milton Keynes parkrun | 5km | 11 Nov | 23:29 | 56.85% |
| Milton Keynes parkrun | 5km | 4 Nov | 23:53 | 55.90% |
| Milton Keynes parkrun | 5km | 28 Oct | 23:50 | 56.02% |
| Linford Wood parkrun | 5km | 14 Oct | 24:05 | 55.44% |
| Buckingham parkrun | 5km | 7 Oct | 23:35 | 56.61% |
| Linford Wood parkrun | 5km | 30 Sep | 23:33 | 56.69% |
| Milton Keynes parkrun | 5km | 23 Sep | 23:33 | 56.69% |
| Buckingham parkrun | 5km | 16 Sep | 23:07 | 57.76% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 8 Sep | 49:02 | 58.37% |
| Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 6 Sep | 32:31 | 59.04% |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 5 Sep | 6:27 | 59.53% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 1:50:38 | 54.51% |
| Helmdon Hurler | 4.3mi | 28 Aug | 35:07 | 54.05% |
| Linford Wood parkrun | 5km | 26 Aug | 23:45 | 56.22% |
| Milton Keynes parkrun | 5km | 19 Aug | 24:00 | 55.63% |
| Milton Keynes parkrun | 5km | 5 Aug | 23:56 | 55.79% |
| Longrun Meadow parkrun | 5km | 29 Jul | 23:30 | 56.81% |
| Furzton Relay | 2.5mi | 22 Jul | 18:18 | 58.71% |
| Milton Keynes parkrun | 5km | 15 Jul | 24:03 | 55.51% |
| Buckingham parkrun | 5km | 8 Jul | 23:46 | 56.18% |
| Linford Wood parkrun | 5km | 1 Jul | 23:59 | 55.67% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 27 Jun | 49:20 | 56.33% |
| Milton Keynes parkrun | 5km | 24 Jun | 24:14 | 55.09% |
| Linford Wood parkrun | 5km | 17 Jun | 24:56 | 53.55% |
| Buckingham parkrun | 5km | 3 Jun | 23:53 | 55.90% |
| Milton Keynes parkrun | 5km | 27 May | 24:04 | 55.48% |
| Buckingham parkrun | 5km | 13 May | 24:57 | 53.51% |
| Milton Keynes Half Marathon | 13.1mi | 1 May | 1:57:46 | 51.20% |
| MK Rocket 5k | 5km | 30 Apr | 24:15 | 54.68% |
| Longrun Meadow parkrun | 5km | 15 Apr | 25:07 | 52.79% |
| Milton Keynes parkrun | 5km | 8 Apr | 25:34 | 51.86% |
| Chicks & Chaps Winter Series #3 10k | 10km | 19 Mar | 54:56 | 50.24% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 5 Mar | 1:59:01 | 50.37% |
| Chicks & Chaps Winter Series #2 10k | 10km | 19 Feb | 53:31 | 51.57% |
| Milton Keynes parkrun | 5km | 18 Feb | 26:04 | 50.87% |
| Chicks & Chaps Winter Series #1 10k | 10km | 29 Jan | 52:12 | 52.87% |
| Buckingham parkrun | 5km | 7 Jan | 24:39 | 53.79% |
2016 |
Distance | Date | Result | WAVA |
| Longrun Meadow parkrun | 5km | 31 Dec | 24:55 | 53.21% |
| Milton Keynes parkrun | 5km | 24 Dec | 26:30 | 50.04% |
| Milton Keynes parkrun | 5km | 17 Dec | 26:28 | 50.10% |
| Milton Keynes parkrun | 5km | 26 Nov | 27:48 | 47.70% |
| The 10K MoRun Milton Keynes | 10km | 20 Nov | 57:08 | 48.30% |
| Linford Wood parkrun | 5km | 12 Nov | 25:44 | 51.53% |
| Milton Keynes parkrun | 5km | 5 Nov | 25:29 | 52.03% |
| Milton Keynes parkrun | 5km | 29 Oct | 25:02 | 52.97% |
| Longrun Meadow parkrun | 5km | 22 Oct | 25:09 | 52.72% |
| Linford Wood parkrun | 5km | 15 Oct | 25:59 | 51.03% |
| Linford Wood parkrun | 5km | 8 Oct | 24:56 | 53.18% |
| Milton Keynes parkrun | 5km | 1 Oct | 25:44 | 51.53% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 25 Sep | 2:01:49 | 49.21% |
| Milton Keynes parkrun | 5km | 24 Sep | 25:25 | 52.17% |
| Linford Wood parkrun | 5km | 17 Sep | 25:26 | 52.13% |
| Buckingham parkrun | 5km | 10 Sep | 25:22 | 52.27% |
| Milton Keynes parkrun | 5km | 3 Sep | 29:37 | 44.77% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 26 Aug | 56:04 | 50.70% |
| Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 24 Aug | 37:19 | 51.09% |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 23 Aug | 6:42 | 56.92% |
| Tour of Milton Keynes: Tattenhoe Park 11k | 10.9km | 21 Aug | 58:26 | 51.48% |
| Milton Keynes parkrun | 5km | 20 Aug | 25:23 | 52.24% |
| Linford Wood parkrun | 5km | 13 Aug | 25:57 | 51.10% |
| Milton Keynes parkrun | 5km | 6 Aug | 25:50 | 51.33% |
| Longrun Meadow parkrun | 5km | 30 Jul | 25:38 | 51.73% |
| Linford Wood parkrun | 5km | 23 Jul | 25:56 | 51.13% |
| Buckingham parkrun | 5km | 16 Jul | 25:45 | 51.49% |
| Buckingham parkrun | 5km | 9 Jul | 25:29 | 52.03% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 28 Jun | 55:37 | 49.62% |
| Milton Keynes parkrun | 5km | 25 Jun | 26:34 | 49.91% |
| Milton Keynes parkrun | 5km | 18 Jun | 26:28 | 50.10% |
| Milton Keynes parkrun | 5km | 11 Jun | 26:14 | 50.54% |
| Buckingham parkrun | 5km | 4 Jun | 25:53 | 51.23% |
| Longrun Meadow parkrun | 5km | 28 May | 26:47 | 49.51% |
| Milton Keynes parkrun | 5km | 7 May | 26:56 | 49.23% |
| Milton Keynes Half Marathon | 13.1mi | 2 May | 2:15:49 | 44.14% |
| Milton Keynes parkrun | 5km | 30 Apr | 29:33 | 44.60% |
| Milton Keynes parkrun | 5km | 19 Mar | 27:57 | 47.15% |
| Buckingham parkrun | 5km | 12 Mar | 30:24 | 43.35% |
| Milton Keynes Festival of Running 10k | 10km | 6 Mar | 1:03:05 | 43.48% |
| Milton Keynes parkrun | 5km | 27 Feb | 28:24 | 46.41% |
| Milton Keynes parkrun | 5km | 20 Feb | 28:41 | 45.95% |
| Longrun Meadow parkrun | 5km | 13 Feb | 29:29 | 44.70% |
| Milton Keynes parkrun | 5km | 30 Jan | 28:14 | 46.68% |
| Milton Keynes parkrun | 5km | 16 Jan | 28:21 | 46.49% |
| Milton Keynes parkrun | 5km | 9 Jan | 29:02 | 45.39% |
| Milton Keynes parkrun | 5km | 2 Jan | 29:46 | 44.28% |
2015 |
Distance | Date | Result | WAVA |
| Longrun Meadow parkrun | 5km | 26 Dec | 29:24 | 44.83% |
| Milton Keynes parkrun | 5km | 19 Dec | 28:19 | 46.54% |
| Milton Keynes parkrun | 5km | 12 Dec | 28:46 | 45.81% |
| Milton Keynes parkrun | 5km | 5 Dec | 29:29 | 44.70% |
| Milton Keynes parkrun #300 | 5km | 28 Nov | 28:48 | 45.76% |
| Milton Keynes parkrun | 5km | 21 Nov | 28:48 | 45.76% |
| Milton Keynes parkrun | 5km | 14 Nov | 29:06 | 45.29% |
| Milton Keynes parkrun | 5km | 7 Nov | 31:19 | 42.08% |
| Longrun Meadow parkrun | 5km | 24 Oct | 30:17 | 43.52% |
| The Buckingham 10k | 10km | 18 Oct | 1:02:26 | 43.94% |
| Milton Keynes parkrun | 5km | 17 Oct | 28:31 | 46.22% |
| Milton Keynes parkrun | 5km | 10 Oct | 29:52 | 44.13% |
| Milton Keynes parkrun | 5km | 3 Oct | 28:47 | 45.79% |
| Milton Keynes parkrun | 5km | 19 Sep | 29:41 | 44.40% |
| Milton Keynes parkrun | 5km | 12 Sep | 29:29 | 44.70% |
| Buckingham parkrun | 5km | 5 Sep | 28:46 | 45.81% |
| Milton Keynes parkrun | 5km | 29 Aug | 29:37 | 44.50% |
| Milton Keynes parkrun | 5km | 15 Aug | 29:35 | 44.55% |
| Milton Keynes parkrun | 5km | 1 Aug | 30:23 | 43.38% |
| Longrun Meadow parkrun | 5km | 25 Jul | 30:36 | 43.07% |
| Milton Keynes parkrun | 5km | 18 Jul | 31:34 | 41.75% |
| Milton Keynes parkrun | 5km | 11 Jul | 32:22 | 40.72% |
| Milton Keynes parkrun | 5km | 4 Jul | 30:48 | 42.79% |
| Milton Keynes parkrun | 5km | 27 Jun | 31:27 | 41.91% |
| Milton Keynes parkrun | 5km | 20 Jun | 31:26 | 41.93% |
| Buckingham parkrun | 5km | 13 Jun | 33:01 | 39.92% |
| Milton Keynes parkrun | 5km | 6 Jun | 33:04 | 39.86% |
| Milton Keynes parkrun | 5km | 30 May | 31:58 | 41.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
| 2019 | 0 | 0 | 0 | 0 | 1 | 1.7 | 2 | 0.6 | 0 | 0 | 0 | 0 | 5.2 |
| 2019 | 112 | 102 | 80 | 75 | 98 | 96 | 107 | 118 | 143 | 144 | 149 | 133 | 1356 |
| 2019 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 1.4 |
| 2018 | 69 | 91 | 95 | 115 | 115 | 92 | 102 | 102 | 109 | 94 | 113 | 107 | 1204 |
| 2018 | 0 | 0 | 0 | 0 | 7 | 7 | 8 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
| 2017 | 89 | 74 | 88 | 95 | 116 | 106 | 77 | 104 | 77 | 99 | 76 | 71 | 1072 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
| 2016 | 40 | 35 | 53 | 64 | 70 | 61 | 66 | 74 | 80 | 72 | 65 | 63 | 742 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 0 | 0 | 17 |
| 2015 | 0 | 0 | 0 | 0 | 20 | 43 | 40 | 38 | 40 | 33 | 39 | 43 | 297 |
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
|
3.1mi,
25:38 Running - Progressive
Split Summary
=== 1) 1km - 5:32(5:32/km) 135/150bpm 63cal 2) 1km - 5:10(5:10/km) 145/155bpm 66cal 3) 1km - 5:10(5:10/km) 136/151bpm 54cal 4) 1km - 4:50(4:50/km) 151/162bpm 63cal 5) 1km - 4:55(4:55/km) 165/169bpm 72cal 6) 0km - 1(3:50/km) 165/165bpm  Add a comment |
3.7mi,
34:44 Running - Easy
Split Summary
=== 1) 1km - 6:07(6:07/km) 127/139bpm 61cal 2) 1km - 5:42(5:42/km) 133/142bpm 62cal 3) 1km - 5:48(5:48/km) 137/144bpm 66cal 4) 1km - 5:30(5:30/km) 141/147bpm 66cal 5) 1km - 5:33(5:33/km) 141/150bpm 66cal 6) 1km - 6:04(6:04/km) 134/139bpm 68cal Add a comment |
4.1mi,
37:44 Running - Easy
Split Summary
=== 1) 1km - 6:11(6:11/km) 133/145bpm 70cal 2) 1km - 5:42(5:42/km) 132/138bpm 63cal 3) 1km - 5:47(5:47/km) 134/140bpm 63cal 4) 1km - 6:08(6:08/km) 138/146bpm 73cal 5) 1km - 6:05(6:05/km) 142/153bpm 74cal 6) 1km - 5:15(5:15/km) 145/158bpm 66cal 7) 0.51km - 2:37(5:08/km) 155/163bpm 36cal Add a comment |
3.1mi,
22:26 Running - parkrun
Split Summary
=== 1) 1km - 4:18(4:18/km) 155/168bpm 52cal 2) 1km - 4:35(4:35/km) 173/178bpm 70cal 3) 1km - 4:25(4:25/km) 177/180bpm 70cal 4) 1km - 4:35(4:35/km) 176/181bpm 72cal 5) 1km - 4:31(4:31/km) 177/181bpm 67cal 6) 0.01km - 2(3:12/km) 170/170bpm Add a comment
0.3mi,
3:00Running - Warm Up
Split Summary
=== 1) 0.43km - 3:00(6:55/km) 136/139bpm 31cal Add a comment |
4.2mi,
37:55 Running - Easy
Split Summary
=== 1) 1km - 5:51(5:51/km) 136/151bpm 67cal 2) 1km - 5:35(5:35/km) 139/157bpm 67cal 3) 1km - 5:31(5:31/km) 146/158bpm 69cal 4) 1km - 5:21(5:21/km) 148/155bpm 68cal 5) 1km - 5:26(5:26/km) 153/164bpm 71cal 6) 1km - 5:42(5:42/km) 144/149bpm 68cal 7) 0.76km - 4:30(5:56/km) 150/157bpm 58cal Add a comment |
4mi,
36:19 Running - Easy
Split Summary
=== 1) 1km - 5:32(5:32/km) 149/160bpm 71cal 2) 1km - 4:55(4:55/km) 156/163bpm 67cal 3) 1km - 4:48(4:48/km) 156/163bpm 66cal 4) 1km - 5:42(5:42/km) 148/164bpm 72cal 5) 1km - 6:21(6:21/km) 151/161bpm 83cal 6) 1km - 5:56(5:56/km) 147/154bpm 74cal 7) 0.5km - 3:06(6:11/km) 151/161bpm 39cal Add a comment |
3.1mi,
29:10 Running - Easy
Split Summary
=== 1) 1km - 6:12(6:12/km) 132/142bpm 67cal 2) 1km - 5:34(5:34/km) 145/152bpm 71cal 3) 1km - 5:48(5:48/km) 135/147bpm 61cal 4) 1km - 5:41(5:41/km) 136/153bpm 59cal 5) 1km - 5:52(5:52/km) 140/146bpm 64cal 6) 0.01km - 2(5:01/km) 140/140bpm Add a comment |
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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|
3.1mi,
22:51 Running - parkrun
Split Summary
=== 1) 1km - 4:19(4:19/km) 164/175bpm 61cal 2) 1km - 4:26(4:26/km) 173/178bpm 67cal 3) 1km - 4:38(4:38/km) 174/179bpm 71cal 4) 1km - 4:37(4:37/km) 174/178bpm 70cal 5) 1km - 4:41(4:41/km) 174/180bpm 71cal 6) 0.05km - 10(3:33/km) 181/182bpm 2cal Add a comment
3.1mi,
22:10Running - parkrun
Split Summary
=== 1) 1km - 4:18(4:18/km) 145/163bpm 52cal 2) 1km - 4:32(4:32/km) 173/176bpm 68cal 3) 1km - 4:25(4:25/km) 174/176bpm 67cal 4) 1km - 4:53(4:53/km) 176/178bpm 75cal 5) 0.94km - 4:01(4:17/km) 176/180bpm 62cal Add a comment
0.3mi,
2:44Running - Warm Up
Split Summary
=== 1) 0.45km - 2:44(6:08/km) 144/155bpm 32cal Add a comment |
5.6mi,
50:02 Running - Easy
Split Summary
=== 1) 1km - 6:06(6:06/km) 141/158bpm 43cal 2) 1km - 5:32(5:32/km) 145/148bpm 70cal 3) 1km - 5:43(5:43/km) 142/148bpm 67cal 4) 1km - 5:31(5:31/km) 146/154bpm 69cal 5) 1km - 5:23(5:23/km) 148/153bpm 68cal 6) 1km - 5:19(5:19/km) 147/155bpm 65cal 7) 1km - 5:32(5:32/km) 150/158bpm 70cal 8) 1km - 5:32(5:32/km) 151/159bpm 69cal 9) 0.98km - 5:26(5:32/km) 149/156bpm 65cal Add a comment |
4.7mi,
43:12 Running - Coaching
Split Summary
=== 1) 1km - 6:04(6:04/km) 130/142bpm 64cal 2) 1km - 5:39(5:39/km) 140/155bpm 67cal 3) 1km - 5:50(5:50/km) 142/153bpm 68cal 4) 1km - 5:27(5:27/km) 144/157bpm 63cal 5) 1km - 5:38(5:38/km) 150/167bpm 70cal 6) 1km - 5:32(5:32/km) 144/159bpm 59cal 7) 1km - 5:18(5:18/km) 148/165bpm 61cal 8) 0.62km - 3:44(6:00/km) 146/159bpm 41cal Add a comment |
3.1mi,
23:48 Running - parkrun
Split Summary
=== 1) 1km - 4:44(4:44/km) 152/172bpm 62cal 2) 1km - 4:33(4:33/km) 172/175bpm 68cal 3) 1km - 5:05(5:05/km) 176/179bpm 78cal 4) 1km - 5:10(5:10/km) 174/177bpm 78cal 5) 0.93km - 4:17(4:36/km) 175/180bpm 66cal Add a comment |
1.2mi,
16:32 Running - Recovery Run
Split Summary
=== 1) 1km - 8:04(8:04/km) 131/140bpm 71cal 2) 0.98km - 8:27(8:39/km) 129/143bpm 73cal Add a comment |
5.1mi,
39:56 Running - Tempo
Split Summary
=== 1) 1km - 4:48(4:48/km) 151/167bpm 62cal 2) 1km - 4:40(4:40/km) 170/175bpm 69cal 3) 1km - 4:47(4:47/km) 173/176bpm 71cal 4) 1km - 5:00(5:00/km) 171/175bpm 74cal 5) 1km - 4:42(4:42/km) 169/172bpm 68cal 6) 1km - 4:52(4:52/km) 171/177bpm 71cal 7) 1km - 5:21(5:21/km) 174/178bpm 80cal 8) 1km - 5:04(5:04/km) 173/180bpm 75cal 9) 0.13km - 42(5:12/km) 172/173bpm 10cal Add a comment
0mi,
39:49Cross-Training - Pilates
Split Summary
=== 1) 0km - 39:49(/km) 78/118bpm 115cal Add a comment |
9.3mi,
1:23:53 Running - Easy
Split Summary
=== 1) 1km - 5:40(5:40/km) 136/150bpm 64cal 2) 1km - 5:57(5:57/km) 152/163bpm 78cal 3) 0.72km - 4:01(5:36/km) 156/164bpm 54cal 4) 1km - 4:51(4:51/km) 155/162bpm 64cal 5) 1km - 5:31(5:31/km) 156/175bpm 70cal 6) 1km - 5:17(5:17/km) 149/157bpm 64cal 7) 1km - 5:37(5:37/km) 152/158bpm 70cal 8) 1km - 5:26(5:26/km) 156/161bpm 71cal 9) 1km - 6:02(6:02/km) 156/163bpm 75cal 10) 1km - 5:38(5:38/km) 160/164bpm 75cal 11) 1km - 5:23(5:23/km) 156/162bpm 67cal 12) 1km - 5:31(5:31/km) 155/161bpm 69cal 13) 1km - 6:22(6:22/km) 158/164bpm 81cal 14) 1km - 5:06(5:06/km) 161/169bpm 67cal 15) 1km - 5:47(5:47/km) 160/164bpm 75cal 16) 0.28km - 1:43(6:04/km) 165/171bpm 23cal Add a comment |
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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|
3.2mi,
25:05 Running - Intervals
Split Summary
=== 1) 1km - 5:38(5:38/km) 134/153bpm 62cal 2) 0.08km - 28(6:03/km) 145/151bpm 5cal 3) 0.3km - 1:11(4:01/km) 148/168bpm 13cal 4) 0.02km - 21(16:53/km) 145/168bpm 4cal 5) 0.29km - 1:11(4:04/km) 153/168bpm 14cal 6) 0.02km - 12(12:44/km) 140/167bpm 2cal 7) 0.3km - 1:10(3:54/km) 155/172bpm 14cal 8) 0.01km - 10(11:40/km) 147/172bpm 1cal 9) 0.29km - 1:10(3:59/km) 156/174bpm 14cal 10) 0.01km - 10(13:21/km) 152/173bpm 2cal 11) 0.3km - 1:10(3:55/km) 157/174bpm 14cal 12) 0.01km - 8(16:44/km) 132/174bpm 1cal 13) 0.3km - 1:13(4:04/km) 155/172bpm 14cal 14) 0.02km - 12(10:43/km) 138/172bpm 1cal 15) 0.3km - 1:10(3:56/km) 159/174bpm 14cal 16) 0.02km - 16(10:32/km) 169/174bpm 3cal 17) 0.31km - 59(3:13/km) 158/184bpm 10cal 18) 0.02km - 13(12:58/km) 167/184bpm 3cal 19) 0.32km - 1:16(3:59/km) 163/175bpm 16cal 20) 0km - 4(25:39/km) 112/113bpm 21) 1km - 5:39(5:39/km) 151/161bpm 69cal 22) 0.2km - 1:04(5:17/km) 154/156bpm 13cal Add a comment |
5.3mi,
47:05 Running - Easy
Split Summary
=== 1) 1km - 5:30(5:30/km) 138/147bpm 64cal 2) 1km - 5:11(5:11/km) 152/156bpm 68cal 3) 1km - 5:19(5:19/km) 155/161bpm 72cal 4) 1km - 5:35(5:35/km) 155/161bpm 75cal 5) 1km - 5:26(5:26/km) 153/159bpm 71cal 6) 1km - 5:25(5:25/km) 156/164bpm 72cal 7) 1km - 5:39(5:39/km) 158/164bpm 75cal 8) 1km - 5:49(5:49/km) 152/158bpm 72cal 9) 0.59km - 3:12(5:25/km) 151/154bpm 38cal Add a comment
0mi,
41:32Cross-Training - Pilates
Split Summary
=== 1) 0km - 41:32(/km) 72/106bpm 92cal Add a comment |
3.5mi,
29:26 Running - Commute
Split Summary
=== 1) 1km - 5:39(5:39/km) 147/160bpm 72cal 2) 1km - 5:05(5:05/km) 148/154bpm 66cal 3) 1km - 5:06(5:06/km) 149/153bpm 66cal 4) 1km - 5:12(5:12/km) 152/161bpm 68cal 5) 1km - 5:07(5:07/km) 161/167bpm 71cal 6) 0.64km - 3:18(5:07/km) 163/167bpm 46cal Add a comment |
3.2mi,
23:51 Running - parkrun
Split Summary
=== 1) 1km - 4:19(4:19/km) 158/172bpm 58cal 2) 1km - 4:55(4:55/km) 170/173bpm 72cal 3) 1km - 4:43(4:43/km) 169/173bpm 69cal 4) 1km - 4:36(4:36/km) 170/172bpm 67cal 5) 1km - 4:51(4:51/km) 171/177bpm 72cal 6) 0.11km - 28(4:17/km) 174/176bpm 7cal Add a comment |
6.6mi,
1:01:20 Running - Progressive
Split Summary
=== 1) 1km - 5:49(5:49/km) 141/153bpm 67cal 2) 1km - 6:45(6:45/km) 145/157bpm 82cal 3) 1km - 6:12(6:12/km) 147/157bpm 76cal 4) 1km - 5:57(5:57/km) 142/154bpm 64cal 5) 1km - 5:46(5:46/km) 152/161bpm 75cal 6) 1km - 5:45(5:45/km) 155/161bpm 75cal 7) 1km - 5:33(5:33/km) 151/159bpm 69cal 8) 1km - 5:32(5:32/km) 156/164bpm 72cal 9) 1km - 5:21(5:21/km) 158/164bpm 71cal 10) 1km - 5:28(5:28/km) 160/164bpm 73cal 11) 0.59km - 3:09(5:24/km) 159/165bpm 42cal Add a comment |
5mi,
47:15 Running - Easy
Split Summary
=== 1) 1km - 6:03(6:03/km) 141/152bpm 60cal 2) 1km - 5:45(5:45/km) 135/150bpm 59cal 3) 1km - 5:56(5:56/km) 137/148bpm 66cal 4) 1km - 5:49(5:49/km) 142/152bpm 68cal 5) 1km - 5:48(5:48/km) 144/152bpm 68cal 6) 1km - 5:51(5:51/km) 144/154bpm 68cal 7) 1km - 5:52(5:52/km) 154/160bpm 77cal 8) 1km - 5:57(5:57/km) 154/163bpm 78cal 9) 0.04km - 13(5:31/km) 154/157bpm 2cal Add a comment |
6.6mi,
1:07:45 Running - Trail Run
Split Summary
=== 1) 1km - 5:55(5:55/km) 139/155bpm 60cal 2) 1km - 5:46(5:46/km) 151/163bpm 73cal 3) 1km - 5:55(5:55/km) 151/165bpm 75cal 4) 1km - 5:53(5:53/km) 157/174bpm 79cal 5) 1km - 6:18(6:18/km) 147/157bpm 72cal 6) 1km - 7:26(7:26/km) 158/175bpm 93cal 7) 1km - 6:12(6:12/km) 149/163bpm 68cal 8) 1km - 7:46(7:46/km) 164/174bpm 105cal 9) 1km - 6:49(6:49/km) 157/168bpm 81cal 10) 1km - 6:40(6:40/km) 151/166bpm 71cal 11) 0.55km - 3:04(5:35/km) 157/160bpm 39cal Add a comment |
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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|
5mi,
39:27 Running - Track Session
Split Summary
=== 1) 0.91km - 5:16(5:47/km) 150/160bpm 49cal 2) 0.21km - 47(3:50/km) 121/137bpm 7cal 3) 0.1km - 35(5:39/km) 144/154bpm 8cal 4) 0.19km - 46(3:59/km) 158/166bpm 11cal 5) 0.12km - 38(5:19/km) 171/182bpm 9cal 6) 0.2km - 50(4:08/km) 167/173bpm 11cal 7) 0.09km - 33(5:56/km) 166/170bpm 7cal 8) 0.21km - 54(4:20/km) 162/168bpm 12cal 9) 0.1km - 35(5:50/km) 167/170bpm 8cal 10) 0.21km - 50(3:56/km) 166/171bpm 11cal 11) 0.1km - 35(6:04/km) 169/173bpm 8cal 12) 0.2km - 47(3:58/km) 167/171bpm 11cal 13) 0.11km - 38(5:33/km) 168/172bpm 8cal 14) 0.2km - 51(4:16/km) 167/171bpm 12cal 15) 0.02km - 21(14:49/km) 136/172bpm 2cal 16) 0.41km - 1:43(4:13/km) 146/171bpm 20cal 17) 0.2km - 1:08(5:33/km) 164/171bpm 15cal 18) 0.41km - 1:44(4:13/km) 168/176bpm 25cal 19) 0.2km - 1:09(5:54/km) 164/174bpm 16cal 20) 0.41km - 1:43(4:14/km) 168/177bpm 24cal 21) 0.2km - 1:05(5:28/km) 165/172bpm 15cal 22) 0.4km - 1:43(4:15/km) 168/174bpm 24cal 23) 0.2km - 1:14(6:17/km) 162/178bpm 17cal 24) 0km - 4(16:39/km) 132/151bpm 25) 0.8km - 3:34(4:27/km) 159/169bpm 46cal 26) 0.4km - 2:20(5:51/km) 159/167bpm 30cal 27) 0.8km - 3:32(4:25/km) 169/177bpm 50cal 28) 0.02km - 8(6:14/km) 162/172bpm 2cal 29) 0.6km - 3:25(5:41/km) 141/153bpm 31cal Add a comment |
5.1mi,
45:46 Running - Easy
Split Summary
=== 1) 1km - 5:50(5:50/km) 140/157bpm 72cal 2) 1km - 5:37(5:37/km) 150/163bpm 75cal 3) 1km - 5:40(5:40/km) 148/156bpm 71cal 4) 1km - 5:19(5:19/km) 148/156bpm 67cal 5) 1km - 5:40(5:40/km) 150/156bpm 71cal 6) 1km - 5:28(5:28/km) 154/163bpm 71cal 7) 1km - 5:19(5:19/km) 151/158bpm 67cal 8) 1km - 5:31(5:31/km) 152/158bpm 69cal 9) 0.28km - 1:22(4:50/km) 156/168bpm 17cal Add a comment |
7mi,
1:09:10 Running - Easy
Split Summary
=== 1) 1km - 5:33(5:33/km) 141/155bpm 67cal 2) 1km - 5:28(5:28/km) 155/160bpm 75cal 3) 1km - 6:01(6:01/km) 139/159bpm 66cal 4) 1km - 6:25(6:25/km) 147/154bpm 77cal 5) 1km - 6:02(6:02/km) 152/160bpm 77cal 6) 1km - 5:56(5:56/km) 141/150bpm 62cal 7) 1km - 7:18(7:18/km) 144/154bpm 77cal 8) 1km - 6:23(6:23/km) 135/148bpm 54cal 9) 1km - 6:45(6:45/km) 142/158bpm 66cal 10) 1km - 6:05(6:05/km) 145/152bpm 65cal 11) 1km - 6:00(6:00/km) 143/156bpm 58cal 12) 0.23km - 1:14(5:30/km) 139/143bpm 10cal Add a comment |
0.4mi,
5:13 Running - Warm Down
Split Summary
=== 1) 0.7km - 5:13(7:27/km) 138/155bpm 55cal Add a comment
3.1mi,
23:10Running - parkrun
Split Summary
=== 1) 1km - 4:34(4:34/km) 139/161bpm 38cal 2) 1km - 4:49(4:49/km) 171/177bpm 71cal 3) 1km - 4:33(4:33/km) 169/174bpm 67cal 4) 1km - 4:43(4:43/km) 171/175bpm 70cal 5) 1km - 4:26(4:26/km) 173/181bpm 66cal 6) 0.03km - 6(2:53/km) 181/182bpm 1cal Add a comment
0.3mi,
2:26Running - Warm Up
Split Summary
=== 1) 0.48km - 2:26(5:05/km) 148/156bpm 31cal Add a comment |
6.2mi,
1:00:08 Running - General
Split Summary
=== 1) 1km - 5:41(5:41/km) 140/154bpm 50cal 2) 1km - 6:00(6:00/km) 150/156bpm 78cal 3) 1km - 5:54(5:54/km) 145/157bpm 72cal 4) 1km - 6:12(6:12/km) 145/154bpm 73cal 5) 1km - 5:57(5:57/km) 149/156bpm 73cal 6) 1km - 6:05(6:05/km) 150/163bpm 71cal 7) 1km - 5:53(5:53/km) 151/158bpm 73cal 8) 1km - 6:11(6:11/km) 154/166bpm 78cal 9) 1km - 6:13(6:13/km) 144/156bpm 64cal 10) 1km - 6:00(6:00/km) 148/155bpm 66cal 11) 0.01km - 2(3:54/km) 151/151bpm Add a comment |
4mi,
36:52 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 135/149bpm 59cal 2) 1km - 5:40(5:40/km) 151/161bpm 73cal 3) 1km - 5:41(5:41/km) 137/148bpm 59cal 4) 1km - 5:31(5:31/km) 142/149bpm 62cal 5) 1km - 5:39(5:39/km) 147/157bpm 66cal 6) 1km - 5:51(5:51/km) 151/157bpm 73cal 7) 0.5km - 2:48(5:34/km) 153/159bpm 35cal Add a comment |
2.9mi,
26:33 Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 130/151bpm 34cal 2) 1km - 5:27(5:27/km) 145/154bpm 62cal 3) 1km - 5:36(5:36/km) 147/151bpm 71cal 4) 1km - 6:02(6:02/km) 142/151bpm 69cal 5) 0.66km - 3:52(5:49/km) 146/152bpm 46cal Add a comment |