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crjeanes M40
About
Race Times
All Races
Mileage
Training
-
Races
259 -
Miles
5975 -
Miles
7 -
Miles
117 -
WAVA
63.13% -
Mile
6:19 -
5k
22:09 -
5M
37:12 -
10k
47:08 -
Half
1:48:41
About Me
My Goals for 2020:
1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile
1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile
Race Standard
Grey Fox (59)
Current Status
About 2.5 years into running, still enjoying running with Sweatshop and Redway Runners, and racing local events when possible. I'm now finally closing in on 60% age grading across several different distances. Hoping to hit 60% age grading in 2018.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 6:19
6:19/mi
|
61.69 | 6:42 56.92 | 6:27 59.53 | 6:42 57.73 | 6:19 61.69 | 6:41 58.30 | |
| 2.5mi | 1 | 18:18
7:19/mi
|
58.65 | 18:18 58.65 | |||||
| 5km | 201 | 22:09
7:08/mi
|
61.38 | 28:19 46.54 | 24:55 53.19 | 23:07 57.70 | 23:24 57.40 | 22:28 60.20 | 22:09 61.38 |
| 5.3km | 1 | 22:48
6:59/mi
|
63.13 | 22:48 63.13 | |||||
| 6km | 1 | 27:32
7:23/mi
|
59.75 | 27:32 59.75 | |||||
| 4.3mi | 1 | 35:07
8:10/mi
|
53.41 | 35:07 53.41 | |||||
| 5mi | 5 | 37:12
7:26/mi
|
59.83 | 38:16 57.00 | 39:48 55.13 | 38:44 57.03 | 37:12 59.83 | ||
| 5.1mi | 1 | 39:03
7:38/mi
|
58.36 | 39:03 58.36 | |||||
| 10km | 21 | 47:08
7:35/mi
|
58.59 | 1:02:26 43.94 | 55:37 49.62 | 49:20 55.14 | 48:00 56.98 | 47:08 58.39 | 47:18 58.59 |
| 13.1mi | 14 | 1:48:41
8:18/mi
|
54.90 | 2:01:49 48.31 | 1:50:38 53.40 | 1:55:49 51.01 | 1:48:41 54.90 | 1:50:10 54.17 |
2020 |
Distance | Date | Result | WAVA |
| Nobby Railway 5k - MK SixPack | 5km | 23 Sep | 22:32 | 60.84% |
| Concrete Chaos 10k - MK SixPack | 10km | 19 Sep | 47:18 | 58.59% |
| (not)parkrun 14-20 Sep 2020 (Global Event) | 5km | 14 Sep | 22:21 | 61.34% |
| Daytona 5000 | 5.25km | 13 Sep | 22:48 | 63.13% |
| Escape MK 6k - MK SixPack | 6km | 9 Sep | 27:32 | 59.75% |
| (not)parkrun 31 Aug - 6 Sep 2020 (Global Event) | 5km | 31 Aug | 22:21 | 61.34% |
| (not)parkrun 24 - 30 Aug 2020 (Global Event) | 5km | 24 Aug | 22:38 | 60.57% |
| (not)parkrun 17 - 23 Aug 2020 (Global Event) | 5km | 17 Aug | 22:22 | 61.29% |
| (not)parkrun 10 - 16 Aug 2020 (Global Event) | 5km | 10 Aug | 22:38 | 60.57% |
| Longrun Meadow parkrun | 5km | 8 Aug | 22:39 | 60.52% |
| Longrun Meadow parkrun | 5km | 1 Aug | 22:41 | 60.43% |
| (not)parkrun 27 Jul - 2 Aug 2020 (Global Event) | 5km | 27 Jul | 22:25 | 61.15% |
| (not)parkrun 20-26 July 2020 (Global Event) | 5km | 20 Jul | 22:33 | 60.79% |
| Cafe Belge 5 Mile Running Challenge | 5.12mi | 15 Jul | 39:03 | 58.36% |
| (not)parkrun 13-19 July 2020 (Global Event) | 5km | 13 Jul | 22:20 | 61.38% |
| (not)parkrun 6-12 July 2020 (Global Event) | 5km | 6 Jul | 22:25 | 61.15% |
| (not)parkrun 29 June - 5th July 2020 (Global Event) | 5km | 29 Jun | 22:48 | 60.13% |
| (not)parkrun 22-28 June 2020 (Global Event) | 5km | 22 Jun | 22:40 | 60.48% |
| (not)parkrun 15-21 June 2020 (Global Event) | 5km | 15 Jun | 22:21 | 61.34% |
| Fetch Virtual Weekend 5 Mile | 5mi | 13 Jun | 37:56 | 58.67% |
| Fake parkrun | 5km | 6 Jun | 22:39 | 60.52% |
| Fake parkrun | 5km | 30 May | 22:53 | 59.91% |
| Fake parkrun | 5km | 23 May | 22:47 | 60.17% |
| Fetch Virtual Weekend 5 Mile | 5mi | 16 May | 37:12 | 59.83% |
| Fake parkrun | 5km | 9 May | 22:31 | 60.88% |
| Fake parkrun | 5km | 2 May | 22:33 | 60.79% |
| Redway Runners Virtual Challenge 2020 | 5km | 27 Apr | 22:45 | 59.83% |
| Redway Runners Virtual Challenge 2020 | 1mi | 27 Apr | 6:41 | 58.30% |
| Redway Runners Virtual Challenge 2020 | 10km | 27 Apr | 48:03 | 57.27% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 15 Mar | 1:50:10 | 54.17% |
| Huntingdon parkrun | 5km | 14 Mar | 24:10 | 55.96% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 7 Mar | 23:02 | 58.72% |
| Milton Keynes parkrun | 5km | 29 Feb | 24:55 | 54.28% |
| Aldenham parkrun | 5km | 22 Feb | 24:20 | 55.58% |
| Gadebridge parkrun | 5km | 15 Feb | 26:23 | 51.26% |
| Rushmere parkrun | 5km | 8 Feb | 26:04 | 51.89% |
| Kettering parkrun | 5km | 1 Feb | 22:37 | 60.19% |
| Cassiobury parkrun | 5km | 1 Feb | 22:24 | 60.38% |
| Milton Keynes parkrun | 5km | 18 Jan | 23:11 | 58.34% |
| Brixworth Country parkrun | 5km | 11 Jan | 23:52 | 56.67% |
| Salcey Forest parkrun | 5km | 4 Jan | 23:48 | 56.83% |
| Harrow parkrun | 5km | 1 Jan | 22:51 | 59.19% |
| Rickmansworth parkrun | 5km | 1 Jan | 22:09 | 61.06% |
2019 |
Distance | Date | Result | WAVA |
| Northampton parkrun | 5km | 28 Dec | 22:28 | 60.20% |
| Bedford parkrun | 5km | 14 Dec | 22:48 | 59.32% |
| Milton Keynes Winter Half Marathon | 13.1mi | 8 Dec | 2:26:01 | 40.87% |
| Brixworth Country parkrun | 5km | 7 Dec | 23:54 | 56.59% |
| Run Silverstone 10k | 10km | 24 Nov | 47:08 | 58.39% |
| Milton Keynes parkrun | 5km | 23 Nov | 23:12 | 58.30% |
| Salcey Forest parkrun | 5km | 16 Nov | 24:25 | 55.39% |
| Irchester Country parkrun | 5km | 9 Nov | 23:37 | 57.27% |
| Salcey Forest parkrun | 5km | 2 Nov | 24:46 | 54.61% |
| Cattle Creepy | 10km | 31 Oct | 47:32 | 57.90% |
| Burnham and Highbridge parkrun | 5km | 26 Oct | 23:00 | 58.80% |
| RR Timed Mile | 1mi | 23 Oct | 6:19 | 61.69% |
| St Albans parkrun | 5km | 19 Oct | 22:53 | 59.10% |
| Great Denham parkrun | 5km | 5 Oct | 22:29 | 60.15% |
| MK Autumn Run | 13.1mi | 28 Sep | 1:48:41 | 54.90% |
| Old Money Run (5 Miles) | 5mi | 22 Sep | 38:44 | 57.03% |
| Rushmere parkrun | 5km | 21 Sep | 25:04 | 53.96% |
| Wendover Woods parkrun | 5km | 14 Sep | 25:02 | 54.03% |
| Buckingham parkrun | 5km | 7 Sep | 22:51 | 59.19% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 30 Aug | 50:56 | 55.65% |
| Tour Of Milton Keynes: Teardrop Lakes 'Four Miles' | 4.2mi | 29 Aug | 34:32 | 53.73% |
| Houghton Hall parkrun | 5km | 24 Aug | 23:21 | 57.92% |
| Milton Keynes parkrun | 5km | 17 Aug | 23:59 | 56.39% |
| Rushmere parkrun | 5km | 10 Aug | 25:19 | 53.42% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 3 Aug | 23:41 | 57.11% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 9 Jul | 50:13 | 54.80% |
| Dunstable Downs parkrun | 5km | 6 Jul | 26:06 | 51.82% |
| Bedford parkrun | 5km | 15 Jun | 24:03 | 56.24% |
| Banbury parkrun | 5km | 8 Jun | 25:59 | 52.05% |
| Run Bedford 10k | 10km | 2 Jun | 53:00 | 51.93% |
| Oxford parkrun | 5km | 18 May | 24:14 | 55.81% |
| Bicester parkrun | 5km | 11 May | 25:34 | 52.90% |
| Milton Keynes Half Marathon | 13.1mi | 6 May | 1:54:33 | 52.09% |
| Rightmove MK Rocket 5K | 5km | 5 May | 23:05 | 58.59% |
| Ellenbrook Fields parkrun | 5km | 13 Apr | 23:02 | 58.31% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 6 Apr | 24:11 | 55.54% |
| MK Festival of Running (10k) | 10km | 17 Mar | 50:50 | 53.80% |
| Watermeadows parkrun | 5km | 16 Mar | 25:49 | 52.02% |
| Dunstable Downs parkrun | 5km | 9 Mar | 26:14 | 51.20% |
| Rushmere parkrun | 5km | 23 Feb | 24:49 | 54.12% |
| Great Denham parkrun | 5km | 16 Feb | 23:27 | 57.27% |
| Northampton parkrun | 5km | 9 Feb | 23:35 | 56.95% |
| Tring parkrun | 5km | 2 Feb | 27:21 | 49.11% |
| Milton Keynes parkrun | 5km | 26 Jan | 23:53 | 56.23% |
| Jersey Farm parkrun | 5km | 19 Jan | 24:44 | 54.30% |
| Buckingham parkrun | 5km | 12 Jan | 24:15 | 55.38% |
| Cassiobury parkrun | 5km | 1 Jan | 23:38 | 56.83% |
| Luton Wardown parkrun | 5km | 1 Jan | 24:16 | 55.35% |
2018 |
Distance | Date | Result | WAVA |
| Bicester parkrun | 5km | 22 Dec | 24:53 | 53.97% |
| Wendover Woods parkrun | 5km | 15 Dec | 26:50 | 50.05% |
| Milton Keynes Winter Half Marathon | 13.1mi | 9 Dec | 1:57:56 | 50.33% |
| Milton Keynes parkrun | 5km | 1 Dec | 25:16 | 53.16% |
| Wolverton 5 | 5mi | 25 Nov | 39:48 | 55.13% |
| Dirt Half Challenge | 13.1mi | 17 Nov | 2:02:00 | 48.65% |
| Daventry parkrun | 5km | 10 Nov | 24:57 | 53.83% |
| Killerton parkrun | 5km | 27 Oct | 24:25 | 55.01% |
| Buckingham 10k | 10km | 14 Oct | 52:57 | 51.65% |
| Milton Keynes parkrun | 5km | 13 Oct | 24:27 | 54.93% |
| Bedford parkrun | 5km | 6 Oct | 24:20 | 55.19% |
| Pocket parkrun | 5km | 29 Sep | 24:07 | 55.69% |
| Rushmere parkrun | 5km | 22 Sep | 26:20 | 51.00% |
| Houghton Hall parkrun | 5km | 15 Sep | 24:04 | 55.81% |
| Sixfields Upton parkrun | 5km | 8 Sep | 23:49 | 56.39% |
| Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 3.4km | 6 Sep | 19:21 | 44.78% |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 4 Sep | 6:42 | 57.73% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 2:01:30 | 48.85% |
| Milton Keynes parkrun | 5km | 1 Sep | 27:05 | 49.59% |
| Aylesbury parkrun | 5km | 25 Aug | 23:54 | 56.19% |
| Great Denham parkrun | 5km | 18 Aug | 23:27 | 57.27% |
| Milton Keynes parkrun | 5km | 11 Aug | 23:58 | 56.04% |
| Longrun Meadow parkrun | 5km | 28 Jul | 23:39 | 56.79% |
| Great Denham parkrun | 5km | 14 Jul | 23:30 | 57.15% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 10 Jul | 49:54 | 54.81% |
| Milton Keynes parkrun | 5km | 7 Jul | 24:20 | 55.19% |
| Linford Wood parkrun | 5km | 30 Jun | 25:00 | 53.72% |
| Buckingham parkrun | 5km | 23 Jun | 24:23 | 55.08% |
| Cattle Creep 10k | 10km | 21 Jun | 50:32 | 54.12% |
| Buckingham parkrun | 5km | 16 Jun | 24:09 | 55.61% |
| Longrun Meadow parkrun | 5km | 2 Jun | 23:39 | 56.79% |
| Milton Keynes parkrun | 5km | 26 May | 23:52 | 56.27% |
| Buckingham parkrun | 5km | 19 May | 23:27 | 57.27% |
| Milton Keynes parkrun | 5km | 12 May | 23:45 | 56.55% |
| Chicks & Chaps Summer Series #1 10k | 10km | 10 May | 48:00 | 56.98% |
| Milton Keynes Half Marathon | 13.1mi | 7 May | 2:07:03 | 46.71% |
| MK Rocket 5k | 5km | 6 May | 23:24 | 57.40% |
| Milton Keynes parkrun | 5km | 14 Apr | 23:48 | 56.04% |
| Milton Keynes parkrun | 5km | 7 Apr | 24:04 | 55.42% |
| MK Festival of Running (10k) | 10km | 11 Mar | 49:48 | 54.62% |
| Milton Keynes parkrun | 5km | 10 Mar | 24:36 | 54.22% |
| Milton Keynes parkrun | 5km | 24 Feb | 24:28 | 54.51% |
| MK Winter Half Marathon | 13.1mi | 18 Feb | 1:55:49 | 51.01% |
| Cattle Creep Night Run 2018 | 10km | 15 Feb | 49:57 | 54.46% |
| Buckingham parkrun | 5km | 10 Feb | 24:07 | 55.30% |
| Milton Keynes parkrun | 5km | 3 Feb | 24:24 | 54.66% |
| Milton Keynes parkrun | 5km | 6 Jan | 23:53 | 55.84% |
| Milton Keynes parkrun | 5km | 1 Jan | 24:18 | 54.89% |
| Linford Wood parkrun | 5km | 1 Jan | 24:08 | 55.27% |
2017 |
Distance | Date | Result | WAVA |
| Buckingham parkrun | 5km | 30 Dec | 23:52 | 55.88% |
| Milton Keynes parkrun | 5km | 23 Dec | 23:51 | 55.92% |
| Milton Keynes parkrun | 5km | 16 Dec | 24:31 | 54.40% |
| Milton Keynes parkrun | 5km | 9 Dec | 23:49 | 56.00% |
| Buckingham parkrun | 5km | 2 Dec | 23:14 | 57.41% |
| Wolverton 5 | 5mi | 25 Nov | 38:16 | 57.00% |
| Milton Keynes parkrun | 5km | 18 Nov | 23:39 | 56.40% |
| Milton Keynes parkrun | 5km | 11 Nov | 23:29 | 56.80% |
| Milton Keynes parkrun | 5km | 4 Nov | 23:53 | 55.84% |
| Milton Keynes parkrun | 5km | 28 Oct | 23:50 | 55.96% |
| Linford Wood parkrun | 5km | 14 Oct | 24:05 | 55.38% |
| Buckingham parkrun | 5km | 7 Oct | 23:35 | 56.55% |
| Linford Wood parkrun | 5km | 30 Sep | 23:33 | 56.63% |
| Milton Keynes parkrun | 5km | 23 Sep | 23:33 | 56.63% |
| Buckingham parkrun | 5km | 16 Sep | 23:07 | 57.70% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 8 Sep | 49:02 | 57.14% |
| Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 6 Sep | 32:31 | 58.35% |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 5 Sep | 6:27 | 59.53% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 1:50:38 | 53.40% |
| Helmdon Hurler | 4.3mi | 28 Aug | 35:07 | 53.41% |
| Linford Wood parkrun | 5km | 26 Aug | 23:45 | 56.16% |
| Milton Keynes parkrun | 5km | 19 Aug | 24:00 | 55.57% |
| Milton Keynes parkrun | 5km | 5 Aug | 23:56 | 55.73% |
| Longrun Meadow parkrun | 5km | 29 Jul | 23:30 | 56.76% |
| Furzton Relay | 2.5mi | 22 Jul | 18:18 | 58.65% |
| Milton Keynes parkrun | 5km | 15 Jul | 24:03 | 55.46% |
| Buckingham parkrun | 5km | 8 Jul | 23:46 | 56.12% |
| Linford Wood parkrun | 5km | 1 Jul | 23:59 | 55.61% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 27 Jun | 49:20 | 55.14% |
| Milton Keynes parkrun | 5km | 24 Jun | 24:14 | 55.04% |
| Linford Wood parkrun | 5km | 17 Jun | 24:56 | 53.49% |
| Buckingham parkrun | 5km | 3 Jun | 23:53 | 55.84% |
| Milton Keynes parkrun | 5km | 27 May | 24:04 | 55.42% |
| Buckingham parkrun | 5km | 13 May | 24:57 | 53.46% |
| Milton Keynes Half Marathon | 13.1mi | 1 May | 1:57:46 | 50.17% |
| MK Rocket 5k | 5km | 30 Apr | 24:15 | 54.65% |
| Longrun Meadow parkrun | 5km | 15 Apr | 25:07 | 52.76% |
| Milton Keynes parkrun | 5km | 8 Apr | 25:34 | 51.84% |
| Chicks & Chaps Winter Series #3 10k | 10km | 19 Mar | 54:56 | 49.28% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 5 Mar | 1:59:01 | 49.45% |
| Chicks & Chaps Winter Series #2 10k | 10km | 19 Feb | 53:31 | 50.58% |
| Milton Keynes parkrun | 5km | 18 Feb | 26:04 | 50.84% |
| Chicks & Chaps Winter Series #1 10k | 10km | 29 Jan | 52:12 | 51.86% |
| Buckingham parkrun | 5km | 7 Jan | 24:39 | 53.76% |
2016 |
Distance | Date | Result | WAVA |
| Longrun Meadow parkrun | 5km | 31 Dec | 24:55 | 53.19% |
| Milton Keynes parkrun | 5km | 24 Dec | 26:30 | 50.01% |
| Milton Keynes parkrun | 5km | 17 Dec | 26:28 | 50.07% |
| Milton Keynes parkrun | 5km | 26 Nov | 27:48 | 47.67% |
| The 10K MoRun Milton Keynes | 10km | 20 Nov | 57:08 | 48.30% |
| Linford Wood parkrun | 5km | 12 Nov | 25:44 | 51.50% |
| Milton Keynes parkrun | 5km | 5 Nov | 25:29 | 52.00% |
| Milton Keynes parkrun | 5km | 29 Oct | 25:02 | 52.94% |
| Longrun Meadow parkrun | 5km | 22 Oct | 25:09 | 52.69% |
| Linford Wood parkrun | 5km | 15 Oct | 25:59 | 51.00% |
| Linford Wood parkrun | 5km | 8 Oct | 24:56 | 53.15% |
| Milton Keynes parkrun | 5km | 1 Oct | 25:44 | 51.50% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 25 Sep | 2:01:49 | 48.31% |
| Milton Keynes parkrun | 5km | 24 Sep | 25:25 | 52.14% |
| Linford Wood parkrun | 5km | 17 Sep | 25:26 | 52.11% |
| Buckingham parkrun | 5km | 10 Sep | 25:22 | 52.24% |
| Milton Keynes parkrun | 5km | 3 Sep | 29:37 | 44.75% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 26 Aug | 56:04 | 49.73% |
| Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 24 Aug | 37:19 | 50.57% |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 23 Aug | 6:42 | 56.92% |
| Tour of Milton Keynes: Tattenhoe Park 11k | 10.9km | 21 Aug | 58:26 | 50.50% |
| Milton Keynes parkrun | 5km | 20 Aug | 25:23 | 52.21% |
| Linford Wood parkrun | 5km | 13 Aug | 25:57 | 51.07% |
| Milton Keynes parkrun | 5km | 6 Aug | 25:50 | 51.30% |
| Longrun Meadow parkrun | 5km | 30 Jul | 25:38 | 51.70% |
| Linford Wood parkrun | 5km | 23 Jul | 25:56 | 51.13% |
| Buckingham parkrun | 5km | 16 Jul | 25:45 | 51.49% |
| Buckingham parkrun | 5km | 9 Jul | 25:29 | 52.03% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 28 Jun | 55:37 | 49.62% |
| Milton Keynes parkrun | 5km | 25 Jun | 26:34 | 49.91% |
| Milton Keynes parkrun | 5km | 18 Jun | 26:28 | 50.10% |
| Milton Keynes parkrun | 5km | 11 Jun | 26:14 | 50.54% |
| Buckingham parkrun | 5km | 4 Jun | 25:53 | 51.23% |
| Longrun Meadow parkrun | 5km | 28 May | 26:47 | 49.51% |
| Milton Keynes parkrun | 5km | 7 May | 26:56 | 49.23% |
| Milton Keynes Half Marathon | 13.1mi | 2 May | 2:15:49 | 44.14% |
| Milton Keynes parkrun | 5km | 30 Apr | 29:33 | 44.60% |
| Milton Keynes parkrun | 5km | 19 Mar | 27:57 | 47.15% |
| Buckingham parkrun | 5km | 12 Mar | 30:24 | 43.35% |
| Milton Keynes Festival of Running 10k | 10km | 6 Mar | 1:03:05 | 43.48% |
| Milton Keynes parkrun | 5km | 27 Feb | 28:24 | 46.41% |
| Milton Keynes parkrun | 5km | 20 Feb | 28:41 | 45.95% |
| Longrun Meadow parkrun | 5km | 13 Feb | 29:29 | 44.70% |
| Milton Keynes parkrun | 5km | 30 Jan | 28:14 | 46.68% |
| Milton Keynes parkrun | 5km | 16 Jan | 28:21 | 46.49% |
| Milton Keynes parkrun | 5km | 9 Jan | 29:02 | 45.39% |
| Milton Keynes parkrun | 5km | 2 Jan | 29:46 | 44.28% |
2015 |
Distance | Date | Result | WAVA |
| Longrun Meadow parkrun | 5km | 26 Dec | 29:24 | 44.83% |
| Milton Keynes parkrun | 5km | 19 Dec | 28:19 | 46.54% |
| Milton Keynes parkrun | 5km | 12 Dec | 28:46 | 45.81% |
| Milton Keynes parkrun | 5km | 5 Dec | 29:29 | 44.70% |
| Milton Keynes parkrun #300 | 5km | 28 Nov | 28:48 | 45.76% |
| Milton Keynes parkrun | 5km | 21 Nov | 28:48 | 45.76% |
| Milton Keynes parkrun | 5km | 14 Nov | 29:06 | 45.29% |
| Milton Keynes parkrun | 5km | 7 Nov | 31:19 | 42.08% |
| Longrun Meadow parkrun | 5km | 24 Oct | 30:17 | 43.52% |
| The Buckingham 10k | 10km | 18 Oct | 1:02:26 | 43.94% |
| Milton Keynes parkrun | 5km | 17 Oct | 28:31 | 46.22% |
| Milton Keynes parkrun | 5km | 10 Oct | 29:52 | 44.13% |
| Milton Keynes parkrun | 5km | 3 Oct | 28:47 | 45.79% |
| Milton Keynes parkrun | 5km | 19 Sep | 29:41 | 44.40% |
| Milton Keynes parkrun | 5km | 12 Sep | 29:29 | 44.70% |
| Buckingham parkrun | 5km | 5 Sep | 28:46 | 45.81% |
| Milton Keynes parkrun | 5km | 29 Aug | 29:37 | 44.50% |
| Milton Keynes parkrun | 5km | 15 Aug | 29:35 | 44.55% |
| Milton Keynes parkrun | 5km | 1 Aug | 30:23 | 43.38% |
| Longrun Meadow parkrun | 5km | 25 Jul | 30:36 | 43.07% |
| Milton Keynes parkrun | 5km | 18 Jul | 31:34 | 41.75% |
| Milton Keynes parkrun | 5km | 11 Jul | 32:22 | 40.72% |
| Milton Keynes parkrun | 5km | 4 Jul | 30:48 | 42.79% |
| Milton Keynes parkrun | 5km | 27 Jun | 31:27 | 41.91% |
| Milton Keynes parkrun | 5km | 20 Jun | 31:26 | 41.93% |
| Buckingham parkrun | 5km | 13 Jun | 33:01 | 39.92% |
| Milton Keynes parkrun | 5km | 6 Jun | 33:04 | 39.86% |
| Milton Keynes parkrun | 5km | 30 May | 31:58 | 41.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 157 | 137 | 148 | 137 | 143 | 140 | 157 | 151 | 134 | 0 | 0 | 0 | 1303 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 7 | 32 | 2 | 17 | 0 | 0 | 0 | 57 |
| 2019 | 0 | 0 | 0 | 0 | 1 | 1.7 | 2 | 0.6 | 0 | 0 | 0 | 0 | 5.2 |
| 2019 | 112 | 102 | 80 | 75 | 98 | 96 | 107 | 118 | 143 | 144 | 149 | 133 | 1356 |
| 2019 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 1.4 |
| 2018 | 69 | 91 | 95 | 115 | 115 | 92 | 102 | 102 | 109 | 94 | 113 | 107 | 1204 |
| 2018 | 0 | 0 | 0 | 0 | 7 | 7 | 8 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
| 2017 | 89 | 74 | 88 | 95 | 116 | 106 | 77 | 104 | 77 | 99 | 76 | 71 | 1072 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
| 2016 | 40 | 35 | 53 | 64 | 70 | 61 | 66 | 74 | 80 | 72 | 65 | 63 | 742 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 0 | 0 | 17 |
| 2015 | 0 | 0 | 0 | 0 | 20 | 43 | 40 | 38 | 40 | 33 | 39 | 43 | 297 |
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
|
6.5mi,
1:00:08 Running - Trail Run
Split Summary
=== 1) 1km - 5:38(5:38/km) 128/137bpm 62cal 2) 1km - 5:19(5:19/km) 139/146bpm 67cal 3) 1km - 5:33(5:33/km) 145/151bpm 72cal 4) 1km - 6:05(6:05/km) 137/145bpm 70cal 5) 1km - 5:48(5:48/km) 140/147bpm 68cal 6) 1km - 5:43(5:43/km) 143/146bpm 70cal 7) 1km - 5:31(5:31/km) 145/156bpm 68cal 8) 1km - 6:05(6:05/km) 145/153bpm 73cal 9) 1km - 5:40(5:40/km) 141/150bpm 61cal 10) 1km - 6:01(6:01/km) 143/154bpm 69cal 11) 0.48km - 2:43(5:44/km) 146/155bpm 32cal  Add a comment |
4.1mi,
37:02 Running - Easy
Split Summary
=== 1) 1km - 5:48(5:48/km) 144/152bpm 69cal 2) 1km - 5:26(5:26/km) 133/141bpm 64cal 3) 1km - 5:26(5:26/km) 134/141bpm 63cal 4) 1km - 6:00(6:00/km) 136/142bpm 74cal 5) 1km - 5:50(5:50/km) 142/156bpm 75cal 6) 1km - 5:33(5:33/km) 132/142bpm 61cal 7) 0.51km - 2:59(5:49/km) 139/145bpm 36cal Add a comment |
5mi,
43:25 Running - Intervals
Split Summary
=== 1) 1km - 5:25(5:25/km) 143/160bpm 70cal 2) 1km - 6:15(6:15/km) 134/158bpm 69cal 3) 0.81km - 6:15(7:43/km) 125/157bpm 57cal 4) 0.56km - 2:40(4:45/km) 153/163bpm 35cal 5) 0.01km - 40(57:38/km) 145/160bpm 8cal 6) 0.56km - 2:22(4:14/km) 164/179bpm 34cal 7) 0.02km - 48(43:54/km) 147/177bpm 9cal 8) 0.56km - 2:24(4:18/km) 165/175bpm 34cal 9) 0.01km - 17(22:58/km) 165/173bpm 4cal 10) 0.56km - 2:15(4:01/km) 171/182bpm 34cal 11) 0.01km - 12(17:39/km) 172/182bpm 3cal 12) 0.56km - 2:19(4:08/km) 168/181bpm 34cal 13) 0.03km - 1:17(43:18/km) 149/181bpm 15cal 14) 0.56km - 2:18(4:08/km) 169/181bpm 34cal 15) 0.02km - 15(10:54/km) 171/181bpm 4cal 16) 0.56km - 2:19(4:08/km) 169/181bpm 33cal 17) 0.02km - 19(19:57/km) 160/178bpm 4cal 18) 0.57km - 2:20(4:06/km) 171/182bpm 34cal 19) 0.01km - 14(18:57/km) 170/181bpm 3cal 20) 0.56km - 2:22(4:14/km) 170/183bpm 35cal 21) 0.02km - 9(8:14/km) 180/183bpm 2cal Add a comment |
1.4mi,
14:22 Cycling - General
Split Summary
=== 1) 2.19km - 14:22(6:34/km) 99/132bpm 83cal Add a comment
6.2mi,
58:26Running - Easy
Split Summary
=== 1) 1km - 6:07(6:07/km) 133/148bpm 72cal 2) 1km - 6:22(6:22/km) 141/153bpm 76cal 3) 1km - 5:54(5:54/km) 142/150bpm 74cal 4) 1km - 5:12(5:12/km) 142/152bpm 66cal 5) 1km - 5:30(5:30/km) 141/153bpm 66cal 6) 1km - 5:40(5:40/km) 137/147bpm 62cal 7) 1km - 5:39(5:39/km) 143/151bpm 67cal 8) 1km - 5:53(5:53/km) 148/157bpm 74cal 9) 1km - 5:56(5:56/km) 148/155bpm 74cal 10) 1km - 6:10(6:10/km) 148/159bpm 74cal 11) 0.01km - 2(3:41/km) 145/145bpm Add a comment
1.2mi,
7:04Cycling - General
Split Summary
=== 1) 1.94km - 7:04(3:39/km) 120/144bpm 67cal Add a comment
8.3mi,
1:21:37Cycling - General
Split Summary
=== 1) 5km - 23:11(4:38/km) 98/118bpm 132cal 2) 5km - 24:21(4:52/km) 101/131bpm 120cal 3) 3.38km - 34:05(10:06/km) 86/114bpm 110cal Add a comment |
4.2mi,
40:29 Running - Easy
Split Summary
=== 1) 1km - 6:04(6:04/km) 131/144bpm 59cal 2) 1km - 5:29(5:29/km) 135/146bpm 66cal 3) 1km - 5:56(5:56/km) 124/150bpm 59cal 4) 1km - 5:47(5:47/km) 119/133bpm 55cal 5) 1km - 6:52(6:52/km) 116/137bpm 56cal 6) 1km - 5:56(5:56/km) 131/146bpm 64cal 7) 0.75km - 4:25(5:52/km) 123/137bpm 41cal Add a comment |
3.1mi,
22:21 Running - Race Pace
Split Summary
=== 1) 1km - 4:40(4:40/km) 149/170bpm 64cal 2) 1km - 4:18(4:18/km) 172/178bpm 68cal 3) 1km - 4:26(4:26/km) 173/178bpm 71cal 4) 1km - 4:26(4:26/km) 172/179bpm 70cal 5) 1km - 4:30(4:30/km) 176/182bpm 74cal 6) 0km - 1(3:43/km) 183/183bpm Add a comment |
6.4mi,
55:07 Running - Coaching
Split Summary
=== 1) 1km - 5:06(5:06/km) 146/158bpm 68cal 2) 1km - 5:11(5:11/km) 147/155bpm 68cal 3) 1km - 5:04(5:04/km) 151/161bpm 69cal 4) 1km - 5:16(5:16/km) 158/165bpm 75cal 5) 1km - 5:48(5:48/km) 152/162bpm 78cal 6) 1km - 5:22(5:22/km) 155/160bpm 73cal 7) 1km - 5:35(5:35/km) 153/163bpm 75cal 8) 1km - 5:11(5:11/km) 153/165bpm 68cal 9) 1km - 5:34(5:34/km) 150/159bpm 67cal 10) 1km - 5:31(5:31/km) 156/164bpm 75cal 11) 0.29km - 1:28(5:06/km) 153/160bpm 19cal Add a comment |
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
|
5mi,
50:58 Running - Trail Run
Split Summary
=== 1) 1km - 5:58(5:58/km) 127/148bpm 65cal 2) 1km - 5:51(5:51/km) 141/147bpm 74cal 3) 1km - 5:42(5:42/km) 144/157bpm 74cal 4) 1km - 5:56(5:56/km) 138/149bpm 68cal 5) 1km - 8:25(8:25/km) 135/155bpm 86cal 6) 1km - 6:30(6:30/km) 139/147bpm 71cal 7) 1km - 6:17(6:17/km) 139/147bpm 66cal 8) 1km - 6:18(6:19/km) 145/153bpm 72cal Add a comment |
3.8mi,
27:32 Running - Race
Split Summary
=== 1) 1km - 4:19(4:19/km) 168/177bpm 64cal 2) 1km - 4:35(4:35/km) 173/177bpm 71cal 3) 1km - 4:33(4:33/km) 173/177bpm 71cal 4) 1km - 4:32(4:32/km) 168/171bpm 68cal 5) 1km - 4:47(4:47/km) 173/180bpm 74cal 6) 1km - 4:37(4:37/km) 174/179bpm 73cal 7) 0.04km - 9(3:38/km) 178/179bpm 2cal Add a comment
0.8mi,
7:17Running - Warm Up
Split Summary
=== 1) 1km - 5:35(5:35/km) 147/163bpm 73cal 2) 0.31km - 1:41(5:24/km) 145/149bpm 22cal Add a comment |
4.4mi,
34:36 Running - Intervals
Split Summary
=== 1) 0.34km - 1:58(5:45/km) 133/145bpm 21cal 2) 0.24km - 1:00(4:06/km) 153/161bpm 13cal 3) 0.17km - 1:02(6:07/km) 154/160bpm 14cal 4) 0.24km - 1:00(4:08/km) 162/168bpm 14cal 5) 0.14km - 47(5:30/km) 157/167bpm 10cal 6) 0.26km - 1:00(3:48/km) 159/166bpm 14cal 7) 0.2km - 1:04(5:28/km) 154/167bpm 14cal 8) 0.26km - 1:00(3:52/km) 159/169bpm 14cal 9) 0.14km - 46(5:34/km) 156/170bpm 10cal 10) 0.25km - 1:00(4:01/km) 157/167bpm 14cal 11) 0.12km - 42(5:40/km) 157/166bpm 9cal 12) 0.23km - 1:00(4:20/km) 160/169bpm 14cal 13) 0.08km - 33(6:46/km) 162/168bpm 7cal 14) 0.26km - 1:00(3:47/km) 163/170bpm 14cal 15) 0.06km - 22(6:18/km) 165/170bpm 5cal 16) 0.25km - 1:00(3:57/km) 166/170bpm 14cal 17) 0.48km - 3:02(6:17/km) 140/170bpm 37cal 18) 0.23km - 1:00(4:20/km) 150/160bpm 13cal 19) 0.13km - 44(5:41/km) 150/160bpm 9cal 20) 0.21km - 1:00(4:51/km) 155/165bpm 14cal 21) 0.14km - 51(6:02/km) 162/165bpm 12cal 22) 0.24km - 1:00(4:15/km) 162/165bpm 14cal 23) 0.13km - 42(5:23/km) 157/164bpm 9cal 24) 0.23km - 1:00(4:22/km) 162/168bpm 14cal 25) 0.11km - 38(5:40/km) 160/168bpm 8cal 26) 0.23km - 1:00(4:19/km) 161/166bpm 14cal 27) 0.11km - 37(5:30/km) 156/165bpm 8cal 28) 0.24km - 1:00(4:08/km) 156/159bpm 14cal 29) 0.11km - 38(5:37/km) 149/158bpm 8cal 30) 0.23km - 1:00(4:17/km) 158/165bpm 13cal 31) 0.92km - 5:09(5:35/km) 146/165bpm 65cal Add a comment |
6.3mi,
55:18 Running - Coaching
Split Summary
=== 1) 1km - 5:49(5:49/km) 125/137bpm 60cal 2) 1km - 5:17(5:17/km) 141/151bpm 67cal 3) 1km - 5:16(5:16/km) 152/160bpm 72cal 4) 1km - 5:24(5:24/km) 147/154bpm 70cal 5) 1km - 5:23(5:23/km) 145/170bpm 64cal 6) 1km - 5:11(5:11/km) 144/155bpm 63cal 7) 1km - 5:37(5:37/km) 153/159bpm 77cal 8) 1km - 5:57(5:57/km) 141/152bpm 66cal 9) 1km - 5:21(5:21/km) 142/155bpm 60cal 10) 1km - 5:24(5:24/km) 152/161bpm 70cal 11) 0.13km - 38(4:50/km) 159/161bpm 9cal Add a comment |
3.9mi,
36:55 Running - Easy
Split Summary
=== 1) 1km - 6:08(6:08/km) 133/147bpm 66cal 2) 1km - 5:58(5:58/km) 141/152bpm 78cal 3) 1km - 6:12(6:12/km) 138/149bpm 74cal 4) 1km - 5:46(5:46/km) 133/148bpm 64cal 5) 1km - 5:50(5:50/km) 132/146bpm 66cal 6) 1km - 5:44(5:44/km) 138/152bpm 68cal 7) 0.21km - 1:16(6:01/km) 134/144bpm 14cal Add a comment |
5.7mi,
1:16:47 Cycling - General
Split Summary
=== 1) 5km - 28:25(5:41/km) 96/125bpm 161cal 2) 4.09km - 48:22(11:49/km) 95/144bpm 237cal Add a comment
3.3mi,
22:48Running - Race
Split Summary
=== 1) 1km - 3:56(3:56/km) 152/166bpm 50cal 2) 1km - 4:17(4:17/km) 174/178bpm 69cal 3) 1km - 4:16(4:16/km) 176/179bpm 70cal 4) 1km - 4:26(4:26/km) 176/179bpm 73cal 5) 1km - 4:30(4:30/km) 176/178bpm 74cal 6) 0.33km - 1:22(4:07/km) 177/179bpm 23cal Add a comment |
6.2mi,
58:27 Running - Coaching
Split Summary
=== 1) 1km - 5:21(5:21/km) 143/155bpm 69cal 2) 1km - 6:41(6:41/km) 152/165bpm 90cal 3) 1km - 5:40(5:40/km) 155/165bpm 78cal 4) 1km - 5:33(5:33/km) 157/164bpm 77cal 5) 1km - 5:52(5:52/km) 154/160bpm 80cal 6) 1km - 5:43(5:43/km) 153/158bpm 76cal 7) 1km - 6:04(6:04/km) 152/161bpm 78cal 8) 1km - 6:38(6:38/km) 144/153bpm 73cal 9) 1km - 5:22(5:22/km) 149/162bpm 66cal 10) 1km - 5:31(5:31/km) 151/159bpm 70cal 11) 0.01km - 2(4:11/km) 154/154bpm Add a comment |
|
Tue 15th Sep
Sep 15
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
Sun 20th Sep
Sep 20
|
Mon 21st Sep
Sep 21
|
|
6.8mi,
1:06:49 Running - Cross Country
Split Summary
=== 1) 1km - 5:43(5:43/km) 131/147bpm 65cal 2) 1km - 5:26(5:26/km) 139/146bpm 69cal 3) 1km - 5:40(5:40/km) 139/149bpm 69cal 4) 1km - 6:08(6:08/km) 144/160bpm 75cal 5) 1km - 6:01(6:01/km) 143/152bpm 74cal 6) 1km - 6:04(6:04/km) 142/155bpm 71cal 7) 1km - 7:40(7:40/km) 127/141bpm 61cal 8) 1km - 7:11(7:11/km) 127/144bpm 55cal 9) 1km - 6:07(6:07/km) 138/151bpm 65cal 10) 1km - 5:58(5:58/km) 145/155bpm 72cal 11) 0.9km - 4:50(5:22/km) 148/154bpm 62cal Add a comment |
4mi,
38:00 Running - Easy
Split Summary
=== 1) 1km - 6:02(6:02/km) 130/140bpm 69cal 2) 1km - 5:36(5:36/km) 125/134bpm 60cal 3) 1km - 5:36(5:36/km) 126/133bpm 58cal 4) 1km - 6:09(6:09/km) 126/136bpm 65cal 5) 1km - 5:58(5:58/km) 133/145bpm 70cal 6) 1km - 5:36(5:36/km) 126/136bpm 57cal 7) 0.5km - 3:03(6:03/km) 130/141bpm 32cal Add a comment |
4.6mi,
44:18 Running - Intervals
Split Summary
=== 1) 1km - 6:55(6:55/km) 117/134bpm 65cal 2) 1km - 7:01(7:01/km) 119/126bpm 69cal 3) 0.91km - 6:37(7:15/km) 126/144bpm 67cal 4) 0.89km - 3:41(4:08/km) 166/174bpm 55cal 5) 0.03km - 19(9:23/km) 165/173bpm 5cal 6) 0.88km - 3:42(4:11/km) 168/180bpm 55cal 7) 0.02km - 23(17:06/km) 154/174bpm 5cal 8) 0.89km - 3:38(4:04/km) 171/180bpm 57cal 9) 0.01km - 9(10:26/km) 165/179bpm 2cal 10) 0.89km - 3:38(4:06/km) 171/181bpm 56cal 11) 0.82km - 8:15(10:02/km) 124/180bpm 59cal Add a comment |
1mi,
13:02 Running - Warm Down
Split Summary
=== 1) 1km - 5:52(5:52/km) 139/146bpm 71cal 2) 0.67km - 4:37(6:52/km) 127/149bpm 45cal Add a comment
6.4mi,
49:31Running - Race
Split Summary
=== 1) 1km - 4:25(4:25/km) 161/170bpm 64cal 2) 1km - 4:24(4:24/km) 169/172bpm 68cal 3) 1km - 4:41(4:41/km) 169/172bpm 72cal 4) 1km - 4:33(4:33/km) 170/172bpm 71cal 5) 1km - 4:31(4:31/km) 168/171bpm 69cal 6) 1km - 4:44(4:44/km) 168/174bpm 73cal 7) 1km - 5:03(5:03/km) 168/175bpm 77cal 8) 1km - 4:47(4:47/km) 165/174bpm 72cal 9) 1km - 4:34(4:34/km) 165/168bpm 68cal 10) 1km - 4:28(4:28/km) 168/171bpm 68cal 11) 0.24km - 1:06(4:28/km) 172/175bpm 16cal 12) 0.05km - 2:15(46:18/km) 123/175bpm 11cal Add a comment |
4.6mi,
42:18 Running - Easy
Split Summary
=== 1) 1km - 6:28(6:28/km) 121/133bpm 67cal 2) 1km - 5:32(5:32/km) 130/145bpm 62cal 3) 1km - 5:31(5:31/km) 136/147bpm 66cal 4) 1km - 5:53(5:53/km) 126/142bpm 60cal 5) 1km - 6:08(6:08/km) 122/139bpm 59cal 6) 1km - 5:41(5:41/km) 136/146bpm 68cal 7) 1km - 5:15(5:15/km) 139/148bpm 62cal 8) 0.36km - 1:51(5:09/km) 149/162bpm 24cal Add a comment |
3.1mi,
22:22 Running - Race Pace
Split Summary
=== 1) 1km - 4:28(4:28/km) 160/172bpm 64cal 2) 1km - 4:24(4:24/km) 167/173bpm 67cal 3) 1km - 4:39(4:39/km) 173/178bpm 74cal 4) 1km - 4:28(4:28/km) 174/180bpm 72cal 5) 1km - 4:20(4:20/km) 175/180bpm 70cal 6) 0.01km - 2(5:23/km) 176/176bpm Add a comment |
6.8mi,
1:13:57 Running - Trail Run
Split Summary
=== 1) 1km - 5:25(5:25/km) 140/154bpm 67cal 2) 1km - 6:20(6:20/km) 138/152bpm 75cal 3) 1km - 6:26(6:26/km) 145/154bpm 80cal 4) 1km - 6:35(6:35/km) 141/150bpm 76cal 5) 1km - 9:16(9:16/km) 139/161bpm 91cal 6) 1km - 8:55(8:55/km) 132/163bpm 75cal 7) 1km - 6:16(6:16/km) 146/157bpm 74cal 8) 1km - 6:07(6:07/km) 155/161bpm 82cal 9) 1km - 5:24(5:24/km) 149/156bpm 67cal 10) 1km - 6:06(6:06/km) 153/162bpm 77cal 11) 0.91km - 7:08(7:51/km) 142/162bpm 68cal Add a comment |
|
Tue 22nd Sep
Sep 22
|
Wed 23rd Sep
Sep 23
|
Thu 24th Sep
Sep 24
|
Fri 25th Sep
Sep 25
|
Sat 26th Sep
Sep 26
|
Sun 27th Sep
Sep 27
|
Mon 28th Sep
Sep 28
|
|
6.7mi,
1:07:50 Running - Trail Run
Split Summary
=== 1) 1km - 6:02(6:02/km) 130/139bpm 60cal 2) 1km - 5:31(5:31/km) 138/148bpm 67cal 3) 1km - 5:45(5:45/km) 142/147bpm 72cal 4) 1km - 6:22(6:22/km) 148/167bpm 82cal 5) 1km - 8:14(8:14/km) 150/170bpm 100cal 6) 1km - 7:30(7:30/km) 140/150bpm 76cal 7) 1km - 5:12(5:12/km) 151/165bpm 64cal 8) 1km - 6:01(6:01/km) 137/148bpm 58cal 9) 1km - 6:27(6:27/km) 142/153bpm 66cal 10) 1km - 6:15(6:15/km) 144/153bpm 69cal 11) 0.75km - 4:31(6:00/km) 144/150bpm 49cal Add a comment |
3.2mi,
22:32 Running - Race
Split Summary
=== 1) 1km - 4:22(4:22/km) 157/168bpm 60cal 2) 1km - 4:25(4:25/km) 169/174bpm 67cal 3) 1km - 4:24(4:24/km) 170/176bpm 67cal 4) 1km - 4:37(4:37/km) 170/175bpm 70cal 5) 1km - 4:20(4:20/km) 170/174bpm 66cal 6) 0.1km - 23(3:40/km) 173/175bpm 5cal Add a comment |
3.7mi,
32:24 Running - Intervals
Split Summary
=== 1) 0.68km - 4:09(6:08/km) 127/140bpm 44cal 2) 0.24km - 1:00(4:06/km) 146/153bpm 14cal 3) 0.1km - 39(6:11/km) 152/158bpm 8cal 4) 0.23km - 1:00(4:17/km) 159/164bpm 14cal 5) 0.09km - 37(6:26/km) 155/163bpm 8cal 6) 0.22km - 1:00(4:27/km) 155/159bpm 14cal 7) 0.12km - 38(5:11/km) 149/160bpm 8cal 8) 0.22km - 1:00(4:29/km) 158/169bpm 14cal 9) 0.11km - 47(7:25/km) 161/168bpm 11cal 10) 0.22km - 1:00(4:29/km) 156/161bpm 14cal 11) 0.09km - 32(5:45/km) 153/159bpm 7cal 12) 0.24km - 1:00(4:06/km) 161/173bpm 14cal 13) 0.15km - 58(6:26/km) 154/172bpm 13cal 14) 0.23km - 1:00(4:24/km) 159/167bpm 14cal 15) 0.05km - 35(11:57/km) 157/171bpm 7cal 16) 0.24km - 1:00(4:11/km) 153/163bpm 13cal 17) 0.06km - 31(8:53/km) 147/160bpm 6cal 18) 0.22km - 1:00(4:34/km) 149/164bpm 12cal 19) 0.11km - 47(7:11/km) 152/164bpm 10cal 20) 0.23km - 1:00(4:26/km) 160/166bpm 14cal 21) 0.06km - 32(8:32/km) 157/166bpm 7cal 22) 0.22km - 1:00(4:30/km) 158/170bpm 14cal 23) 0.05km - 31(9:58/km) 164/171bpm 7cal 24) 0.23km - 1:01(4:20/km) 161/172bpm 14cal 25) 0.07km - 43(10:01/km) 156/171bpm 10cal 26) 0.24km - 1:02(4:15/km) 159/168bpm 14cal 27) 0.06km - 32(9:17/km) 161/167bpm 7cal 28) 0.23km - 1:01(4:25/km) 161/169bpm 14cal 29) 0.13km - 1:19(10:06/km) 146/170bpm 14cal 30) 0.83km - 4:30(5:25/km) 151/163bpm 57cal Add a comment |
6.4mi,
1:07:26 Running - Easy
Split Summary
=== 1) 1km - 6:20(6:20/km) 119/133bpm 62cal 2) 1km - 6:51(6:51/km) 130/139bpm 76cal 3) 1km - 6:31(6:31/km) 125/142bpm 64cal 4) 1km - 6:21(6:21/km) 132/141bpm 68cal 5) 1km - 6:34(6:34/km) 132/141bpm 68cal 6) 1km - 6:39(6:39/km) 126/135bpm 60cal 7) 1km - 6:30(6:30/km) 132/143bpm 64cal 8) 1km - 6:34(6:34/km) 141/158bpm 74cal 9) 1km - 6:30(6:30/km) 134/148bpm 64cal 10) 1km - 6:23(6:23/km) 131/139bpm 58cal 11) 0.36km - 2:13(6:12/km) 136/143bpm 22cal Add a comment |
3.7mi,
27:45 Running - Race
Split Summary
=== 1) 1km - 4:26(4:26/km) 157/169bpm 61cal 2) 1km - 4:30(4:30/km) 170/173bpm 68cal 3) 1km - 4:40(4:40/km) 172/177bpm 72cal 4) 1km - 4:50(4:50/km) 173/177bpm 76cal 5) 1km - 4:49(4:49/km) 172/176bpm 74cal 6) 1km - 4:27(4:27/km) 172/174bpm 68cal 7) 0.02km - 3(2:54/km) 173/173bpm Add a comment |
3.6mi,
32:42 Running - Easy
Split Summary
=== 1) 1km - 5:53(5:53/km) 176/184rpm 2) 1km - 5:44(5:44/km) 180/186rpm 3) 1km - 5:46(5:46/km) 179/188rpm 4) 1km - 5:27(5:27/km) 178/192rpm 5) 1km - 5:20(5:20/km) 181/190rpm 6) 0.8km - 4:32(5:40/km) 178/184rpm Add a comment |
-
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