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crjeanes M40
About
Race Times
All Races
Mileage
Training
-
Races
229 -
Miles
5561 -
Miles
7 -
Miles
70 -
WAVA
61.69% -
Mile
6:19 -
5k
22:09 -
5M
38:16 -
10k
47:08 -
Half
1:48:41
About Me
My Goals for 2020:
1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile
1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile
Current Status
About 2.5 years into running, still enjoying running with Sweatshop and Redway Runners, and racing local events when possible. I'm now finally closing in on 60% age grading across several different distances. Hoping to hit 60% age grading in 2018.
Groups
This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, New Fetch Game 2020, parkrun, Run The Sum 2018, Swimmers, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 6:19
6:19/mi
|
61.69 | 6:42 56.92 | 6:27 59.53 | 6:42 57.73 | 6:19 61.69 | ||
| 2.5mi | 1 | 18:18
7:19/mi
|
58.65 | 18:18 58.65 | |||||
| 5km | 179 | 22:09
7:08/mi
|
61.06 | 28:19 46.54 | 24:55 53.19 | 23:07 57.70 | 23:24 57.40 | 22:28 60.20 | 22:09 61.06 |
| 4.3mi | 1 | 35:07
8:10/mi
|
53.41 | 35:07 53.41 | |||||
| 5mi | 3 | 38:16
7:39/mi
|
57.03 | 38:16 57.00 | 39:48 55.13 | 38:44 57.03 | |||
| 10km | 19 | 47:08
7:35/mi
|
58.39 | 1:02:26 43.94 | 55:37 49.62 | 49:20 55.14 | 48:00 56.98 | 47:08 58.39 | |
| 13.1mi | 14 | 1:48:41
8:18/mi
|
54.90 | 2:01:49 48.31 | 1:50:38 53.40 | 1:55:49 51.01 | 1:48:41 54.90 | 1:50:10 54.17 |
2020 |
Distance | Date | Result | WAVA |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 15 Mar | 1:50:10 | 54.17% |
| Huntingdon parkrun | 5km | 14 Mar | 24:10 | 55.96% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 7 Mar | 23:02 | 58.72% |
| Milton Keynes parkrun | 5km | 29 Feb | 24:55 | 54.28% |
| Aldenham parkrun | 5km | 22 Feb | 24:20 | 55.58% |
| Gadebridge parkrun | 5km | 15 Feb | 26:23 | 51.26% |
| Rushmere parkrun | 5km | 8 Feb | 26:04 | 51.89% |
| Cassiobury parkrun | 5km | 1 Feb | 22:24 | 60.38% |
| Kettering parkrun | 5km | 1 Feb | 0.00% | |
| Milton Keynes parkrun | 5km | 18 Jan | 23:11 | 58.34% |
| Brixworth Country parkrun | 5km | 11 Jan | 23:52 | 56.67% |
| Salcey Forest parkrun | 5km | 4 Jan | 23:48 | 56.83% |
| Harrow parkrun | 5km | 1 Jan | 22:51 | 59.19% |
| Rickmansworth parkrun | 5km | 1 Jan | 22:09 | 61.06% |
2019 |
Distance | Date | Result | WAVA |
| Northampton parkrun | 5km | 28 Dec | 22:28 | 60.20% |
| Bedford parkrun | 5km | 14 Dec | 22:48 | 59.32% |
| Milton Keynes Winter Half Marathon | 13.1mi | 8 Dec | 2:26:01 | 40.87% |
| Brixworth Country parkrun | 5km | 7 Dec | 23:54 | 56.59% |
| Run Silverstone 10k | 10km | 24 Nov | 47:08 | 58.39% |
| Milton Keynes parkrun | 5km | 23 Nov | 23:12 | 58.30% |
| Salcey Forest parkrun | 5km | 16 Nov | 24:25 | 55.39% |
| Irchester Country parkrun | 5km | 9 Nov | 23:37 | 57.27% |
| Salcey Forest parkrun | 5km | 2 Nov | 24:46 | 54.61% |
| Cattle Creepy | 10km | 31 Oct | 47:32 | 57.90% |
| Burnham and Highbridge parkrun | 5km | 26 Oct | 23:00 | 58.80% |
| RR Timed Mile | 1mi | 23 Oct | 6:19 | 61.69% |
| St Albans parkrun | 5km | 19 Oct | 22:53 | 59.10% |
| Great Denham parkrun | 5km | 5 Oct | 22:29 | 60.15% |
| MK Autumn Run | 13.1mi | 28 Sep | 1:48:41 | 54.90% |
| Old Money Run (5 Miles) | 5mi | 22 Sep | 38:44 | 57.03% |
| Rushmere parkrun | 5km | 21 Sep | 25:04 | 53.96% |
| Wendover Woods parkrun | 5km | 14 Sep | 25:02 | 54.03% |
| Buckingham parkrun | 5km | 7 Sep | 22:51 | 59.19% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 30 Aug | 50:56 | 55.65% |
| Tour Of Milton Keynes: Teardrop Lakes 'Four Miles' | 4.2mi | 29 Aug | 34:32 | 53.73% |
| Houghton Hall parkrun | 5km | 24 Aug | 23:21 | 57.92% |
| Milton Keynes parkrun | 5km | 17 Aug | 23:59 | 56.39% |
| Rushmere parkrun | 5km | 10 Aug | 25:19 | 53.42% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 3 Aug | 23:41 | 57.11% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 9 Jul | 50:13 | 54.80% |
| Dunstable Downs parkrun | 5km | 6 Jul | 26:06 | 51.82% |
| Bedford parkrun | 5km | 15 Jun | 24:03 | 56.24% |
| Banbury parkrun | 5km | 8 Jun | 25:59 | 52.05% |
| Run Bedford 10k | 10km | 2 Jun | 53:00 | 51.93% |
| Oxford parkrun | 5km | 18 May | 24:14 | 55.81% |
| Bicester parkrun | 5km | 11 May | 25:34 | 52.90% |
| Milton Keynes Half Marathon | 13.1mi | 6 May | 1:54:33 | 52.09% |
| Rightmove MK Rocket 5K | 5km | 5 May | 23:05 | 58.59% |
| Ellenbrook Fields parkrun | 5km | 13 Apr | 23:02 | 58.31% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 6 Apr | 24:11 | 55.54% |
| MK Festival of Running (10k) | 10km | 17 Mar | 50:50 | 53.80% |
| Watermeadows parkrun | 5km | 16 Mar | 25:49 | 52.02% |
| Dunstable Downs parkrun | 5km | 9 Mar | 26:14 | 51.20% |
| Rushmere parkrun | 5km | 23 Feb | 24:49 | 54.12% |
| Great Denham parkrun | 5km | 16 Feb | 23:27 | 57.27% |
| Northampton parkrun | 5km | 9 Feb | 23:35 | 56.95% |
| Tring parkrun | 5km | 2 Feb | 27:21 | 49.11% |
| Milton Keynes parkrun | 5km | 26 Jan | 23:53 | 56.23% |
| Jersey Farm parkrun | 5km | 19 Jan | 24:44 | 54.30% |
| Buckingham parkrun | 5km | 12 Jan | 24:15 | 55.38% |
| Luton Wardown parkrun | 5km | 1 Jan | 24:16 | 55.35% |
| Cassiobury parkrun | 5km | 1 Jan | 23:38 | 56.83% |
2018 |
Distance | Date | Result | WAVA |
| Bicester parkrun | 5km | 22 Dec | 24:53 | 53.97% |
| Wendover Woods parkrun | 5km | 15 Dec | 26:50 | 50.05% |
| Milton Keynes Winter Half Marathon | 13.1mi | 9 Dec | 1:57:56 | 50.33% |
| Milton Keynes parkrun | 5km | 1 Dec | 25:16 | 53.16% |
| Wolverton 5 | 5mi | 25 Nov | 39:48 | 55.13% |
| Dirt Half Challenge | 13.1mi | 17 Nov | 2:02:00 | 48.65% |
| Daventry parkrun | 5km | 10 Nov | 24:57 | 53.83% |
| Killerton parkrun | 5km | 27 Oct | 24:25 | 55.01% |
| Buckingham 10k | 10km | 14 Oct | 52:57 | 51.65% |
| Milton Keynes parkrun | 5km | 13 Oct | 24:27 | 54.93% |
| Bedford parkrun | 5km | 6 Oct | 24:20 | 55.19% |
| Pocket parkrun | 5km | 29 Sep | 24:07 | 55.69% |
| Rushmere parkrun | 5km | 22 Sep | 26:20 | 51.00% |
| Houghton Hall parkrun | 5km | 15 Sep | 24:04 | 55.81% |
| Sixfields Upton parkrun | 5km | 8 Sep | 23:49 | 56.39% |
| Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 3.4km | 6 Sep | 19:21 | 44.78% |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 4 Sep | 6:42 | 57.73% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 2:01:30 | 48.85% |
| Milton Keynes parkrun | 5km | 1 Sep | 27:05 | 49.59% |
| Aylesbury parkrun | 5km | 25 Aug | 23:54 | 56.19% |
| Great Denham parkrun | 5km | 18 Aug | 23:27 | 57.27% |
| Milton Keynes parkrun | 5km | 11 Aug | 23:58 | 56.04% |
| Longrun Meadow parkrun | 5km | 28 Jul | 23:39 | 56.79% |
| Great Denham parkrun | 5km | 14 Jul | 23:30 | 57.15% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 10 Jul | 49:54 | 54.81% |
| Milton Keynes parkrun | 5km | 7 Jul | 24:20 | 55.19% |
| Linford Wood parkrun | 5km | 30 Jun | 25:00 | 53.72% |
| Buckingham parkrun | 5km | 23 Jun | 24:23 | 55.08% |
| Cattle Creep 10k | 10km | 21 Jun | 50:32 | 54.12% |
| Buckingham parkrun | 5km | 16 Jun | 24:09 | 55.61% |
| Longrun Meadow parkrun | 5km | 2 Jun | 23:39 | 56.79% |
| Milton Keynes parkrun | 5km | 26 May | 23:52 | 56.27% |
| Buckingham parkrun | 5km | 19 May | 23:27 | 57.27% |
| Milton Keynes parkrun | 5km | 12 May | 23:45 | 56.55% |
| Chicks & Chaps Summer Series #1 10k | 10km | 10 May | 48:00 | 56.98% |
| Milton Keynes Half Marathon | 13.1mi | 7 May | 2:07:03 | 46.71% |
| MK Rocket 5k | 5km | 6 May | 23:24 | 57.40% |
| Milton Keynes parkrun | 5km | 14 Apr | 23:48 | 56.04% |
| Milton Keynes parkrun | 5km | 7 Apr | 24:04 | 55.42% |
| MK Festival of Running (10k) | 10km | 11 Mar | 49:48 | 54.62% |
| Milton Keynes parkrun | 5km | 10 Mar | 24:36 | 54.22% |
| Milton Keynes parkrun | 5km | 24 Feb | 24:28 | 54.51% |
| MK Winter Half Marathon | 13.1mi | 18 Feb | 1:55:49 | 51.01% |
| Cattle Creep Night Run 2018 | 10km | 15 Feb | 49:57 | 54.46% |
| Buckingham parkrun | 5km | 10 Feb | 24:07 | 55.30% |
| Milton Keynes parkrun | 5km | 3 Feb | 24:24 | 54.66% |
| Milton Keynes parkrun | 5km | 6 Jan | 23:53 | 55.84% |
| Milton Keynes parkrun | 5km | 1 Jan | 24:18 | 54.89% |
| Linford Wood parkrun | 5km | 1 Jan | 24:08 | 55.27% |
2017 |
Distance | Date | Result | WAVA |
| Buckingham parkrun | 5km | 30 Dec | 23:52 | 55.88% |
| Milton Keynes parkrun | 5km | 23 Dec | 23:51 | 55.92% |
| Milton Keynes parkrun | 5km | 16 Dec | 24:31 | 54.40% |
| Milton Keynes parkrun | 5km | 9 Dec | 23:49 | 56.00% |
| Buckingham parkrun | 5km | 2 Dec | 23:14 | 57.41% |
| Wolverton 5 | 5mi | 25 Nov | 38:16 | 57.00% |
| Milton Keynes parkrun | 5km | 18 Nov | 23:39 | 56.40% |
| Milton Keynes parkrun | 5km | 11 Nov | 23:29 | 56.80% |
| Milton Keynes parkrun | 5km | 4 Nov | 23:53 | 55.84% |
| Milton Keynes parkrun | 5km | 28 Oct | 23:50 | 55.96% |
| Linford Wood parkrun | 5km | 14 Oct | 24:05 | 55.38% |
| Buckingham parkrun | 5km | 7 Oct | 23:35 | 56.55% |
| Linford Wood parkrun | 5km | 30 Sep | 23:33 | 56.63% |
| Milton Keynes parkrun | 5km | 23 Sep | 23:33 | 56.63% |
| Buckingham parkrun | 5km | 16 Sep | 23:07 | 57.70% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 8 Sep | 49:02 | 57.14% |
| Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 6 Sep | 32:31 | 58.35% |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 5 Sep | 6:27 | 59.53% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 1:50:38 | 53.40% |
| Helmdon Hurler | 4.3mi | 28 Aug | 35:07 | 53.41% |
| Linford Wood parkrun | 5km | 26 Aug | 23:45 | 56.16% |
| Milton Keynes parkrun | 5km | 19 Aug | 24:00 | 55.57% |
| Milton Keynes parkrun | 5km | 5 Aug | 23:56 | 55.73% |
| Longrun Meadow parkrun | 5km | 29 Jul | 23:30 | 56.76% |
| Furzton Relay | 2.5mi | 22 Jul | 18:18 | 58.65% |
| Milton Keynes parkrun | 5km | 15 Jul | 24:03 | 55.46% |
| Buckingham parkrun | 5km | 8 Jul | 23:46 | 56.12% |
| Linford Wood parkrun | 5km | 1 Jul | 23:59 | 55.61% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 27 Jun | 49:20 | 55.14% |
| Milton Keynes parkrun | 5km | 24 Jun | 24:14 | 55.04% |
| Linford Wood parkrun | 5km | 17 Jun | 24:56 | 53.49% |
| Buckingham parkrun | 5km | 3 Jun | 23:53 | 55.84% |
| Milton Keynes parkrun | 5km | 27 May | 24:04 | 55.42% |
| Buckingham parkrun | 5km | 13 May | 24:57 | 53.46% |
| Milton Keynes Half Marathon | 13.1mi | 1 May | 1:57:46 | 50.17% |
| MK Rocket 5k | 5km | 30 Apr | 24:15 | 54.65% |
| Longrun Meadow parkrun | 5km | 15 Apr | 25:07 | 52.76% |
| Milton Keynes parkrun | 5km | 8 Apr | 25:34 | 51.84% |
| Chicks & Chaps Winter Series #3 10k | 10km | 19 Mar | 54:56 | 49.28% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 5 Mar | 1:59:01 | 49.45% |
| Chicks & Chaps Winter Series #2 10k | 10km | 19 Feb | 53:31 | 50.58% |
| Milton Keynes parkrun | 5km | 18 Feb | 26:04 | 50.84% |
| Chicks & Chaps Winter Series #1 10k | 10km | 29 Jan | 52:12 | 51.86% |
| Buckingham parkrun | 5km | 7 Jan | 24:39 | 53.76% |
2016 |
Distance | Date | Result | WAVA |
| Longrun Meadow parkrun | 5km | 31 Dec | 24:55 | 53.19% |
| Milton Keynes parkrun | 5km | 24 Dec | 26:30 | 50.01% |
| Milton Keynes parkrun | 5km | 17 Dec | 26:28 | 50.07% |
| Milton Keynes parkrun | 5km | 26 Nov | 27:48 | 47.67% |
| The 10K MoRun Milton Keynes | 10km | 20 Nov | 57:08 | 48.30% |
| Linford Wood parkrun | 5km | 12 Nov | 25:44 | 51.50% |
| Milton Keynes parkrun | 5km | 5 Nov | 25:29 | 52.00% |
| Milton Keynes parkrun | 5km | 29 Oct | 25:02 | 52.94% |
| Longrun Meadow parkrun | 5km | 22 Oct | 25:09 | 52.69% |
| Linford Wood parkrun | 5km | 15 Oct | 25:59 | 51.00% |
| Linford Wood parkrun | 5km | 8 Oct | 24:56 | 53.15% |
| Milton Keynes parkrun | 5km | 1 Oct | 25:44 | 51.50% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 25 Sep | 2:01:49 | 48.31% |
| Milton Keynes parkrun | 5km | 24 Sep | 25:25 | 52.14% |
| Linford Wood parkrun | 5km | 17 Sep | 25:26 | 52.11% |
| Buckingham parkrun | 5km | 10 Sep | 25:22 | 52.24% |
| Milton Keynes parkrun | 5km | 3 Sep | 29:37 | 44.75% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 26 Aug | 56:04 | 49.73% |
| Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 24 Aug | 37:19 | 50.57% |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 23 Aug | 6:42 | 56.92% |
| Tour of Milton Keynes: Tattenhoe Park 11k | 10.9km | 21 Aug | 58:26 | 50.50% |
| Milton Keynes parkrun | 5km | 20 Aug | 25:23 | 52.21% |
| Linford Wood parkrun | 5km | 13 Aug | 25:57 | 51.07% |
| Milton Keynes parkrun | 5km | 6 Aug | 25:50 | 51.30% |
| Longrun Meadow parkrun | 5km | 30 Jul | 25:38 | 51.70% |
| Linford Wood parkrun | 5km | 23 Jul | 25:56 | 51.13% |
| Buckingham parkrun | 5km | 16 Jul | 25:45 | 51.49% |
| Buckingham parkrun | 5km | 9 Jul | 25:29 | 52.03% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 28 Jun | 55:37 | 49.62% |
| Milton Keynes parkrun | 5km | 25 Jun | 26:34 | 49.91% |
| Milton Keynes parkrun | 5km | 18 Jun | 26:28 | 50.10% |
| Milton Keynes parkrun | 5km | 11 Jun | 26:14 | 50.54% |
| Buckingham parkrun | 5km | 4 Jun | 25:53 | 51.23% |
| Longrun Meadow parkrun | 5km | 28 May | 26:47 | 49.51% |
| Milton Keynes parkrun | 5km | 7 May | 26:56 | 49.23% |
| Milton Keynes Half Marathon | 13.1mi | 2 May | 2:15:49 | 44.14% |
| Milton Keynes parkrun | 5km | 30 Apr | 29:33 | 44.60% |
| Milton Keynes parkrun | 5km | 19 Mar | 27:57 | 47.15% |
| Buckingham parkrun | 5km | 12 Mar | 30:24 | 43.35% |
| Milton Keynes Festival of Running 10k | 10km | 6 Mar | 1:03:05 | 43.48% |
| Milton Keynes parkrun | 5km | 27 Feb | 28:24 | 46.41% |
| Milton Keynes parkrun | 5km | 20 Feb | 28:41 | 45.95% |
| Longrun Meadow parkrun | 5km | 13 Feb | 29:29 | 44.70% |
| Milton Keynes parkrun | 5km | 30 Jan | 28:14 | 46.68% |
| Milton Keynes parkrun | 5km | 16 Jan | 28:21 | 46.49% |
| Milton Keynes parkrun | 5km | 9 Jan | 29:02 | 45.39% |
| Milton Keynes parkrun | 5km | 2 Jan | 29:46 | 44.28% |
2015 |
Distance | Date | Result | WAVA |
| Longrun Meadow parkrun | 5km | 26 Dec | 29:24 | 44.83% |
| Milton Keynes parkrun | 5km | 19 Dec | 28:19 | 46.54% |
| Milton Keynes parkrun | 5km | 12 Dec | 28:46 | 45.81% |
| Milton Keynes parkrun | 5km | 5 Dec | 29:29 | 44.70% |
| Milton Keynes parkrun #300 | 5km | 28 Nov | 28:48 | 45.76% |
| Milton Keynes parkrun | 5km | 21 Nov | 28:48 | 45.76% |
| Milton Keynes parkrun | 5km | 14 Nov | 29:06 | 45.29% |
| Milton Keynes parkrun | 5km | 7 Nov | 31:19 | 42.08% |
| Longrun Meadow parkrun | 5km | 24 Oct | 30:17 | 43.52% |
| The Buckingham 10k | 10km | 18 Oct | 1:02:26 | 43.94% |
| Milton Keynes parkrun | 5km | 17 Oct | 28:31 | 46.22% |
| Milton Keynes parkrun | 5km | 10 Oct | 29:52 | 44.13% |
| Milton Keynes parkrun | 5km | 3 Oct | 28:47 | 45.79% |
| Milton Keynes parkrun | 5km | 19 Sep | 29:41 | 44.40% |
| Milton Keynes parkrun | 5km | 12 Sep | 29:29 | 44.70% |
| Buckingham parkrun | 5km | 5 Sep | 28:46 | 45.81% |
| Milton Keynes parkrun | 5km | 29 Aug | 29:37 | 44.50% |
| Milton Keynes parkrun | 5km | 15 Aug | 29:35 | 44.55% |
| Milton Keynes parkrun | 5km | 1 Aug | 30:23 | 43.38% |
| Longrun Meadow parkrun | 5km | 25 Jul | 30:36 | 43.07% |
| Milton Keynes parkrun | 5km | 18 Jul | 31:34 | 41.75% |
| Milton Keynes parkrun | 5km | 11 Jul | 32:22 | 40.72% |
| Milton Keynes parkrun | 5km | 4 Jul | 30:48 | 42.79% |
| Milton Keynes parkrun | 5km | 27 Jun | 31:27 | 41.91% |
| Milton Keynes parkrun | 5km | 20 Jun | 31:26 | 41.93% |
| Buckingham parkrun | 5km | 13 Jun | 33:01 | 39.92% |
| Milton Keynes parkrun | 5km | 6 Jun | 33:04 | 39.86% |
| Milton Keynes parkrun | 5km | 30 May | 31:58 | 41.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 157 | 137 | 148 | 137 | 143 | 140 | 27 | 0 | 0 | 0 | 0 | 0 | 889 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2019 | 0 | 0 | 0 | 0 | 1 | 1.7 | 2 | 0.6 | 0 | 0 | 0 | 0 | 5.2 |
| 2019 | 112 | 102 | 80 | 75 | 98 | 96 | 107 | 118 | 143 | 144 | 149 | 133 | 1356 |
| 2019 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 1.4 |
| 2018 | 69 | 91 | 95 | 115 | 115 | 92 | 102 | 102 | 109 | 94 | 113 | 107 | 1204 |
| 2018 | 0 | 0 | 0 | 0 | 7 | 7 | 8 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
| 2017 | 89 | 74 | 88 | 95 | 116 | 106 | 77 | 104 | 77 | 99 | 76 | 71 | 1072 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
| 2016 | 40 | 35 | 53 | 64 | 70 | 61 | 66 | 74 | 80 | 72 | 65 | 63 | 742 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 0 | 0 | 17 |
| 2015 | 0 | 0 | 0 | 0 | 20 | 43 | 40 | 38 | 40 | 33 | 39 | 43 | 297 |
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
|
6.4mi,
58:14 Running - Easy
Split Summary
=== 1) 1km - 6:07(6:07/km) 133/151bpm 72cal 2) 1km - 5:34(5:34/km) 144/154bpm 73cal 3) 1km - 5:32(5:32/km) 134/154bpm 62cal 4) 1km - 5:42(5:42/km) 140/150bpm 70cal 5) 1km - 5:51(5:51/km) 147/162bpm 76cal 6) 1km - 5:52(5:52/km) 148/159bpm 71cal 7) 1km - 5:49(5:49/km) 146/159bpm 70cal 8) 1km - 5:32(5:32/km) 147/156bpm 68cal 9) 1km - 5:26(5:26/km) 151/157bpm 72cal 10) 1km - 5:26(5:26/km) 153/158bpm 73cal 11) 0.26km - 1:22(5:18/km) 152/156bpm 18cal  Add a comment |
3.8mi,
32:54 Running - Intervals
Split Summary
=== 1) 1km - 5:06(5:06/km) 135/156bpm 60cal 2) 0.08km - 28(5:58/km) 146/158bpm 5cal 3) 0.3km - 1:07(3:42/km) 128/147bpm 11cal 4) 0.07km - 1:00(14:24/km) 148/158bpm 13cal 5) 0.3km - 1:07(3:43/km) 161/174bpm 16cal 6) 0.08km - 1:00(12:42/km) 165/178bpm 15cal 7) 0.3km - 1:01(3:23/km) 162/176bpm 14cal 8) 0.08km - 1:00(12:43/km) 166/183bpm 15cal 9) 0.3km - 1:04(3:32/km) 160/176bpm 15cal 10) 0.09km - 1:00(10:59/km) 170/182bpm 16cal 11) 0.3km - 1:03(3:31/km) 155/159bpm 14cal 12) 0.07km - 1:00(13:33/km) 155/164bpm 14cal 13) 0.3km - 1:07(3:42/km) 163/176bpm 16cal 14) 0.09km - 1:00(11:27/km) 166/177bpm 15cal 15) 0.3km - 1:06(3:40/km) 167/176bpm 16cal 16) 0.09km - 1:00(10:47/km) 162/171bpm 14cal 17) 0.3km - 1:08(3:46/km) 163/170bpm 16cal 18) 0.09km - 1:00(11:08/km) 172/176bpm 15cal 19) 0.3km - 1:10(3:54/km) 172/178bpm 18cal 20) 0.09km - 1:00(10:53/km) 169/177bpm 15cal 21) 0.3km - 1:03(3:29/km) 165/177bpm 15cal 22) 0.09km - 1:00(11:41/km) 162/179bpm 15cal 23) 1km - 5:22(5:22/km) 156/164bpm 74cal 24) 0.21km - 1:04(5:01/km) 159/162bpm 15cal Add a comment |
6.3mi,
1:00:31 Running - Trail Run
Split Summary
=== 1) 1km - 6:20(6:20/km) 140/152bpm 80cal 2) 1km - 5:57(5:57/km) 152/157bpm 81cal 3) 1km - 5:50(5:50/km) 152/167bpm 78cal 4) 1km - 6:06(6:06/km) 161/174bpm 85cal 5) 1km - 5:51(5:51/km) 163/171bpm 84cal 6) 1km - 5:51(5:51/km) 159/166bpm 83cal 7) 1km - 5:51(5:51/km) 161/168bpm 83cal 8) 1km - 6:18(6:18/km) 160/169bpm 88cal 9) 1km - 6:04(6:04/km) 156/164bpm 79cal 10) 1km - 5:52(5:52/km) 156/162bpm 77cal 11) 0.08km - 30(5:55/km) 161/162bpm 6cal Add a comment |
5.6mi,
46:52 Running - Steady-State
Split Summary
=== 1) 1km - 5:24(5:24/km) 138/147bpm 67cal 2) 1km - 5:13(5:13/km) 148/161bpm 69cal 3) 1km - 5:16(5:16/km) 153/160bpm 72cal 4) 1km - 4:58(4:58/km) 141/160bpm 58cal 5) 1km - 5:06(5:06/km) 142/149bpm 63cal 6) 1km - 5:09(5:09/km) 154/166bpm 71cal 7) 1km - 5:16(5:16/km) 159/163bpm 75cal 8) 1km - 5:29(5:29/km) 159/164bpm 77cal 9) 1km - 5:00(5:00/km) 155/164bpm 68cal Add a comment
0mi,
1:06:00Cross-Training - Other
Split Summary
=== 1) 0km - 1:06:00(/km) 88/141bpm 280cal Add a comment |
5.3mi,
49:36 Running - Easy
Split Summary
=== 1) 1km - 6:17(6:17/km) 131/141bpm 73cal 2) 1km - 5:59(5:59/km) 133/140bpm 70cal 3) 1km - 5:42(5:42/km) 133/141bpm 66cal 4) 1km - 5:42(5:42/km) 141/146bpm 71cal 5) 1km - 6:06(6:06/km) 148/153bpm 80cal 6) 1km - 5:34(5:34/km) 140/153bpm 63cal 7) 1km - 5:43(5:43/km) 145/155bpm 71cal 8) 1km - 5:38(5:38/km) 149/156bpm 75cal 9) 0.5km - 2:55(5:49/km) 139/143bpm 31cal Add a comment
0mi,
28:58Cross-Training - Other
Split Summary
=== 1) 0km - 28:58(/km) 103/145bpm 188cal Add a comment |
4.5mi,
42:16 Running - Easy
Split Summary
=== 1) 1km - 6:04(6:04/km) 142/152bpm 76cal 2) 1km - 5:55(5:55/km) 147/163bpm 78cal 3) 1km - 6:00(6:00/km) 146/152bpm 77cal 4) 1km - 6:03(6:03/km) 137/156bpm 65cal 5) 1km - 5:33(5:33/km) 142/151bpm 68cal 6) 1km - 5:55(5:55/km) 150/162bpm 78cal 7) 1km - 5:25(5:25/km) 151/162bpm 71cal 8) 0.26km - 1:22(5:21/km) 152/154bpm 18cal Add a comment
0mi,
39:50Cross-Training - Other
Split Summary
=== 1) 0km - 39:50(/km) 96/149bpm 218cal Add a comment |
5mi,
37:49 Running - Race Pace
Split Summary
=== 1) 1km - 4:29(4:29/km) 143/164bpm 55cal 2) 1km - 4:34(4:34/km) 168/174bpm 69cal 3) 1km - 4:38(4:38/km) 168/170bpm 71cal 4) 1km - 4:41(4:41/km) 168/171bpm 71cal 5) 1km - 4:50(4:50/km) 168/173bpm 73cal 6) 1km - 4:56(4:56/km) 166/170bpm 74cal 7) 1km - 4:47(4:47/km) 166/170bpm 71cal 8) 1km - 4:40(4:40/km) 169/173bpm 71cal 9) 0.06km - 14(3:42/km) 173/173bpm 3cal Add a comment |
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
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|
7.2mi,
1:10:32 Running - Cross Country
Split Summary
=== 1) 1km - 5:35(5:35/km) 141/148bpm 71cal 2) 1km - 5:40(5:40/km) 136/153bpm 65cal 3) 1km - 5:42(5:42/km) 134/142bpm 65cal 4) 1km - 5:50(5:50/km) 139/146bpm 70cal 5) 1km - 5:52(5:52/km) 137/143bpm 67cal 6) 1km - 6:50(6:50/km) 132/147bpm 67cal 7) 1km - 7:15(7:15/km) 135/151bpm 74cal 8) 1km - 6:10(6:10/km) 134/145bpm 59cal 9) 1km - 6:21(6:21/km) 136/142bpm 66cal 10) 1km - 5:55(5:55/km) 128/140bpm 51cal 11) 1km - 5:32(5:32/km) 127/140bpm 45cal 12) 0.65km - 3:49(5:51/km) 134/138bpm 38cal Add a comment |
4.7mi,
51:45 Running - Trail Run
Split Summary
=== 1) 1km - 6:09(6:09/km) 145/160bpm 79cal 2) 1km - 5:25(5:25/km) 147/161bpm 69cal 3) 1km - 7:16(7:16/km) 121/136bpm 60cal 4) 1km - 7:36(7:36/km) 125/134bpm 61cal 5) 1km - 7:47(7:47/km) 125/142bpm 66cal 6) 1km - 6:53(6:53/km) 134/151bpm 68cal 7) 1km - 7:16(7:16/km) 136/149bpm 74cal 8) 0.52km - 3:22(6:30/km) 139/147bpm 36cal Add a comment |
3.1mi,
22:13 Running - Race Pace
Split Summary
=== 1) 1km - 4:31(4:31/km) 132/143bpm 52cal 2) 1km - 4:25(4:25/km) 142/153bpm 57cal 3) 1km - 4:30(4:30/km) 164/173bpm 66cal 4) 1km - 4:22(4:22/km) 164/171bpm 64cal 5) 1km - 4:24(4:24/km) 160/166bpm 62cal 6) 0km - 1(3:36/km) 155/155bpm Add a comment
0mi,
32:18Cross-Training - Other
Split Summary
=== 1) 0km - 32:18(/km) 106/152bpm 222cal Add a comment |
3.3mi,
16:33 Cycling - General
Split Summary
=== 1) 5km - 14:59(3:00/km) 144/163bpm 190cal 2) 0.34km - 1:34(4:33/km) 145/163bpm 19cal Add a comment
5.9mi,
59:16Running - Easy
Split Summary
=== 1) 1km - 6:00(6:00/km) 143/156bpm 75cal 2) 1km - 5:48(5:48/km) 149/156bpm 77cal 3) 1km - 6:08(6:08/km) 139/157bpm 70cal 4) 1km - 6:16(6:16/km) 139/165bpm 67cal 5) 1km - 8:28(8:28/km) 122/164bpm 59cal 6) 1km - 5:54(5:54/km) 139/151bpm 67cal 7) 1km - 6:13(6:13/km) 140/159bpm 68cal 8) 1km - 5:44(5:44/km) 145/154bpm 68cal 9) 1km - 5:44(5:44/km) 147/151bpm 73cal 10) 0.51km - 2:59(5:52/km) 152/158bpm 39cal Add a comment
3.2mi,
16:14Cycling - General
Split Summary
=== 1) 5km - 14:46(2:57/km) 137/164bpm 177cal 2) 0.22km - 1:27(6:35/km) 122/132bpm 11cal Add a comment
2.5mi,
54:22Cross-Training - Walking
Split Summary
=== 1) 1km - 13:38(13:38/km) 89/118bpm 66cal 49/65rpm 2) 1km - 13:40(13:40/km) 82/113bpm 61cal 44/119rpm 3) 1km - 13:18(13:18/km) 83/94bpm 65cal 49/76rpm 4) 1km - 13:43(13:43/km) 85/108bpm 65cal 49/65rpm 5) 0km - 2(9:58/km) 85/85bpm Add a comment
0mi,
37:40Cross-Training - Other
Split Summary
=== 1) 0km - 37:40(/km) 113/171bpm 280cal Add a comment |
3.7mi,
36:51 Running - Easy
Split Summary
=== 1) 1km - 6:38(6:38/km) 126/151bpm 69cal 2) 1km - 6:04(6:04/km) 140/160bpm 72cal 3) 1km - 6:11(6:11/km) 132/150bpm 65cal 4) 1km - 5:57(5:57/km) 130/149bpm 58cal 5) 1km - 5:38(5:38/km) 141/153bpm 66cal 6) 1km - 6:16(6:16/km) 139/156bpm 70cal 7) 0.02km - 6(4:42/km) 128/141bpm 1cal Add a comment
0mi,
26:37Cross-Training - Other
Split Summary
=== 1) 0km - 26:37(/km) 110/153bpm 199cal Add a comment |
4.3mi,
42:10 Running - Easy
Split Summary
=== 1) 1km - 6:39(6:39/km) 137/155bpm 77cal 2) 1km - 5:59(5:59/km) 145/152bpm 77cal 3) 1km - 6:07(6:07/km) 149/160bpm 80cal 4) 1km - 6:02(6:02/km) 140/160bpm 70cal 5) 1km - 5:42(5:42/km) 138/147bpm 66cal 6) 1km - 6:09(6:09/km) 142/152bpm 74cal 7) 0.85km - 5:31(6:28/km) 142/161bpm 62cal Add a comment |
3.1mi,
23:31 Running - Race Pace
Split Summary
=== 1) 1km - 4:26(4:26/km) 156/167bpm 61cal 2) 1km - 4:38(4:38/km) 169/174bpm 71cal 3) 1km - 4:45(4:45/km) 172/175bpm 75cal 4) 1km - 4:53(4:53/km) 172/176bpm 78cal 5) 1km - 4:47(4:47/km) 173/177bpm 75cal 6) 0km - 1(3:33/km) 176/176bpm Add a comment |
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
|
5.6mi,
56:25 Running - Trail Run
Split Summary
=== 1) 1km - 5:58(5:58/km) 129/143bpm 67cal 2) 1km - 6:02(6:02/km) 140/150bpm 76cal 3) 1km - 6:34(6:34/km) 137/146bpm 76cal 4) 1km - 5:57(5:57/km) 139/155bpm 69cal 5) 1km - 6:24(6:24/km) 136/144bpm 68cal 6) 1km - 6:03(6:03/km) 142/148bpm 72cal 7) 1km - 6:27(6:27/km) 137/143bpm 67cal 8) 1km - 6:33(6:33/km) 137/145bpm 66cal 9) 1km - 6:28(6:28/km) 141/149bpm 71cal Add a comment |
4.4mi,
44:21 Running - Hill Work
Split Summary
=== 1) 1km - 6:22(6:22/km) 134/145bpm 75cal 2) 0.46km - 2:52(6:10/km) 127/135bpm 30cal 3) 0.43km - 2:19(5:23/km) 159/171bpm 31cal 4) 0.44km - 2:58(6:43/km) 133/170bpm 32cal 5) 0.41km - 2:21(5:47/km) 163/173bpm 34cal 6) 0.42km - 3:14(7:42/km) 133/173bpm 32cal 7) 0.42km - 2:23(5:42/km) 160/173bpm 32cal 8) 0.43km - 3:01(7:05/km) 136/172bpm 32cal 9) 0.41km - 2:20(5:40/km) 163/175bpm 33cal 10) 0.45km - 3:34(7:58/km) 130/174bpm 31cal 11) 0.42km - 2:22(5:36/km) 162/173bpm 33cal 12) 0.44km - 3:08(7:04/km) 136/173bpm 31cal 13) 0.42km - 2:15(5:20/km) 163/177bpm 31cal 14) 0.85km - 5:12(6:06/km) 141/176bpm 57cal Add a comment |
4.4mi,
40:49 Running - Trail Run
Split Summary
=== 1) 1km - 6:02(6:02/km) 141/149bpm 73cal 2) 1km - 5:58(5:58/km) 145/164bpm 75cal 3) 1km - 5:34(5:34/km) 146/159bpm 69cal 4) 1km - 5:39(5:39/km) 146/153bpm 70cal 5) 1km - 6:26(6:26/km) 149/162bpm 80cal 6) 1km - 5:40(5:40/km) 152/161bpm 73cal 7) 1km - 5:28(5:28/km) 151/156bpm 71cal 8) 0.01km - 3(4:16/km) 152/153bpm Add a comment |
6.2mi,
58:25 Running - Trail Run
Split Summary
=== 1) 1km - 5:50(5:50/km) 151/161bpm 76cal 2) 1km - 6:01(6:01/km) 151/159bpm 79cal 3) 1km - 5:36(5:36/km) 151/158bpm 74cal 4) 1km - 6:05(6:05/km) 151/162bpm 78cal 5) 1km - 5:58(5:58/km) 153/163bpm 77cal 6) 1km - 5:54(5:54/km) 149/165bpm 72cal 7) 1km - 6:05(6:05/km) 156/164bpm 80cal 8) 1km - 5:29(5:29/km) 153/160bpm 72cal 9) 1km - 5:49(5:49/km) 156/163bpm 78cal 10) 1km - 5:36(5:36/km) 162/168bpm 79cal Add a comment |
4mi,
39:21 Running - Easy
Split Summary
=== 1) 1km - 6:12(6:12/km) 122/140bpm 62cal 2) 1km - 5:51(5:51/km) 135/149bpm 66cal 3) 1km - 5:57(5:57/km) 133/149bpm 66cal 4) 1km - 5:55(5:55/km) 131/144bpm 63cal 5) 1km - 5:48(5:48/km) 140/151bpm 67cal 6) 1km - 6:24(6:24/km) 142/152bpm 75cal 7) 0.5km - 3:14(6:27/km) 144/156bpm 38cal Add a comment
0mi,
38:45Cross-Training - Other
Split Summary
=== 1) 0km - 38:45(/km) 101/154bpm 225cal Add a comment |
3.1mi,
22:38 Running - Race Pace
Split Summary
=== 1) 1km - 4:43(4:43/km) 155/166bpm 65cal 2) 1km - 4:23(4:23/km) 167/175bpm 65cal 3) 1km - 4:28(4:28/km) 169/173bpm 68cal 4) 1km - 4:26(4:26/km) 170/178bpm 68cal 5) 1km - 4:35(4:35/km) 175/180bpm 74cal 6) 0.02km - 3(3:07/km) 178/179bpm Add a comment
0mi,
59:24Cross-Training - Other
Split Summary
=== 1) 0km - 59:24(/km) 104/146bpm 341cal Add a comment |
6.2mi,
59:01 Running - Trail Run
Split Summary
=== 1) 1km - 6:05(6:05/km) 133/141bpm 72cal 2) 1km - 5:35(5:35/km) 134/142bpm 66cal 3) 1km - 5:23(5:23/km) 133/147bpm 60cal 4) 1km - 5:56(5:56/km) 142/152bpm 72cal 5) 1km - 6:19(6:19/km) 133/146bpm 64cal 6) 1km - 7:02(7:02/km) 125/152bpm 61cal 7) 1km - 5:42(5:42/km) 131/143bpm 56cal 8) 1km - 5:54(5:54/km) 120/136bpm 39cal 9) 1km - 5:38(5:38/km) 140/161bpm 65cal 10) 1km - 5:25(5:25/km) 141/160bpm 63cal 11) 0.01km - 4(5:12/km) 131/131bpm Add a comment |
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
Thu 2nd Jul
Jul 2
|
Fri 3rd Jul
Jul 3
|
Sat 4th Jul
Jul 4
|
Sun 5th Jul
Jul 5
|
Mon 6th Jul
Jul 6
|
|
5.5mi,
55:28 Running - Cross Country
Split Summary
=== 1) 1km - 7:22(7:22/km) 125/143bpm 79cal 2) 1km - 6:10(6:10/km) 132/141bpm 71cal 3) 1km - 6:01(6:01/km) 130/138bpm 65cal 4) 1km - 6:08(6:08/km) 140/149bpm 76cal 5) 1km - 5:55(5:55/km) 134/145bpm 63cal 6) 1km - 6:22(6:22/km) 134/144bpm 67cal 7) 1km - 5:52(5:52/km) 130/139bpm 56cal 8) 1km - 6:26(6:26/km) 127/140bpm 56cal 9) 0.9km - 5:12(5:46/km) 143/168bpm 59cal Add a comment |
1.7mi,
10:00 Cycling - General
Split Summary
=== 1) 2.76km - 10:00(3:37/km) 118/141bpm 92cal Add a comment
5.9mi,
1:02:37Running - Easy
Split Summary
=== 1) 1km - 6:21(6:21/km) 126/141bpm 69cal 2) 1km - 5:53(5:53/km) 132/145bpm 69cal 3) 1km - 6:06(6:06/km) 134/150bpm 71cal 4) 1km - 6:17(6:17/km) 133/141bpm 70cal 5) 1km - 8:00(8:00/km) 129/140bpm 72cal 6) 1km - 6:34(6:34/km) 128/138bpm 62cal 7) 1km - 6:47(6:47/km) 127/137bpm 62cal 8) 1km - 6:41(6:41/km) 129/137bpm 65cal 9) 1km - 6:53(6:53/km) 126/134bpm 61cal 10) 0.45km - 3:03(6:50/km) 120/128bpm 21cal Add a comment
0mi,
1Cycling - General
Split Summary
=== 1) 0km - 1(3:32:30/km) 94/94bpm Add a comment
1.5mi,
7:35Cycling - General
Split Summary
=== 1) 2.35km - 7:35(3:14/km) 133/154bpm 87cal Add a comment |
7.2mi,
1:09:19 Running - Trail Run
Split Summary
=== 1) 1km - 5:28(5:28/km) 148/162bpm 72cal 2) 1km - 5:41(5:41/km) 139/152bpm 71cal 3) 1km - 6:12(6:12/km) 139/153bpm 75cal 4) 1km - 6:15(6:15/km) 147/154bpm 82cal 5) 1km - 6:22(6:22/km) 134/147bpm 67cal 6) 1km - 5:56(5:56/km) 143/156bpm 73cal 7) 1km - 5:55(5:55/km) 148/168bpm 74cal 8) 1km - 5:53(5:53/km) 144/153bpm 70cal 9) 1km - 5:55(5:55/km) 142/147bpm 66cal 10) 1km - 6:00(6:00/km) 146/161bpm 73cal 11) 1km - 6:16(6:16/km) 149/168bpm 77cal 12) 0.61km - 3:26(5:40/km) 138/144bpm 37cal Add a comment
0mi,
33:15Cross-Training - Other
Split Summary
=== 1) 0km - 33:15(/km) 97/144bpm 187cal Add a comment |
6.2mi,
1:15:29 Running - Easy
Split Summary
=== 1) 1km - 6:09(6:09/km) 134/146bpm 73cal 2) 1km - 6:15(6:15/km) 133/146bpm 71cal 3) 1km - 6:13(6:13/km) 133/147bpm 69cal 4) 1km - 6:00(6:00/km) 130/140bpm 63cal 5) 1km - 6:17(6:17/km) 139/145bpm 74cal 6) 1km - 6:20(6:20/km) 131/140bpm 65cal 7) 1km - 6:12(6:12/km) 130/141bpm 59cal 8) 1km - 6:43(6:43/km) 132/141bpm 65cal 9) 1km - 6:05(6:05/km) 134/144bpm 61cal 10) 0.99km - 19:16(19:30/km) 102/142bpm 78cal Add a comment
0mi,
31:55Cross-Training - Other
Split Summary
=== 1) 0km - 31:55(/km) 104/138bpm 212cal Add a comment |
3.1mi,
22:48 Running - Race Pace
Split Summary
=== 1) 1km - 4:41(4:41/km) 155/167bpm 64cal 2) 1km - 4:26(4:26/km) 169/178bpm 68cal 3) 1km - 4:32(4:32/km) 172/178bpm 71cal 4) 1km - 4:30(4:30/km) 172/180bpm 71cal 5) 1km - 4:36(4:36/km) 176/182bpm 76cal 6) 0.01km - 2(2:54/km) 179/179bpm Add a comment
0mi,
40:50Cross-Training - Other
Split Summary
=== 1) 0km - 40:50(/km) 104/151bpm 265cal Add a comment |
4.5mi,
44:33 Running - Easy
Split Summary
=== 1) 1km - 6:15(6:15/km) 127/145bpm 67cal 2) 1km - 6:19(6:19/km) 133/144bpm 71cal 3) 1km - 6:17(6:17/km) 133/157bpm 69cal 4) 1km - 6:05(6:05/km) 135/153bpm 68cal 5) 1km - 5:34(5:34/km) 135/147bpm 63cal 6) 1km - 6:07(6:07/km) 132/142bpm 62cal 7) 1km - 5:56(5:56/km) 146/170bpm 73cal 8) 0.31km - 2:00(6:26/km) 143/151bpm 23cal Add a comment
0mi,
35:00Cross-Training - Other
Split Summary
=== 1) 0km - 1:15:50(/km) 100/160bpm 398cal Add a comment |
-
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