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Fri 22nd May 2020 at 7:00am by Sorequads

Run > Pushing Buggy
  • Time
    44:59
  • Miles
    5.20
  • Min/mi
    8:39
  • Pacing
    89.1%
  • WAVA
    49.59
  • Stride(cm)
    105
  • Cadence
    176
  • BPM
    117
  • %MHR
    71.2
  • B/mi
    1016
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 113/123bpm
2) 1m - 8:34(8:34/m) 116/124bpm
3) 1m - 9:13(9:13/m) 113/126bpm
4) 1m - 8:49(8:49/m) 124/128bpm
5) 1m - 8:33(8:33/m) 121/130bpm
6) 0.2m - 1:41(8:37/m) 118/119bpm
9:09 8:34 9:13 8:49 8:33 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 99 63-123 941 173 152-190 5/0
0.50 4:42 2:20 9:19 117 107-123 1090 178 166-194 5/0
0.75 7:00 2:18 9:12 119 117-121 1096 176 162-188 3/0
1.00 9:09 2:08 8:33 117 110-123 1000 178 166-188 0/2
1.25 11:17 2:09 8:34 119 114-124 1020 177 136-196 3/1
1.50 13:25 2:07 8:30 117 113-120 994 177 136-196 3/0
1.75 15:34 2:09 8:38 115 110-119 992 179 162-196 0/3
2.00 17:42 2:08 8:33 113 109-117 965 179 166-190 0/5
2.25 20:21 2:39 10:37 109 94-115 1157 175 150-190 1/10
2.50 22:31 2:10 8:41 112 99-122 972 179 166-188 3/4
2.75 24:41 2:10 8:40 115 109-122 996 176 152-196 2/3
3.00 26:55 2:14 8:56 116 109-126 1036 179 162-192 5/2
3.25 29:13 2:18 9:10 126 122-128 1155 176 162-188 9/2
3.50 31:25 2:12 8:49 125 123-127 1102 177 158-192 4/0
3.75 33:35 2:10 8:41 124 121-127 1078 180 168-198 3/0
4.00 35:43 2:08 8:31 123 120-126 1048 177 158-194 0/5
4.25 37:50 2:07 8:27 120 114-129 1014 178 168-190 1/1
4.50 40:02 2:12 8:48 124 120-130 1090 171 158-188 2/0
4.75 42:11 2:09 8:36 122 114-130 1049 177 158-192 0/5
5.00 44:17 2:07 8:26 116 110-120 979 173 150-188 0/3
5.20 45:59 1:42 8:40 118 116-119 1023 172 154-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 8:48
    13 1.1% 9:15

  • Cadence Distribution

    176 avge / 198 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 38.01% More
    800m 4:08 8:20 41.22% More
    1km 5:14 8:26 42.99% More
    Mile 8:30 8:30 46.13% More
    5k 27:24 8:49 47.96% More
    5 miles 44:05 8:49 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 50.04
    5km 26:04 8:23 50.40
    5M 43:09 8:38 49.65
    10km 54:20 8:45 49.23
    10M 1:29:58 9:00 48.65
    Half 1:59:47 9:09 48.13
    20M 3:07:35 9:23 48.06
    Mara 4:09:44 9:32 48.25
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