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Josh_hand M35

About

Race Times

All Races

Mileage

Training

Almost Athletes, Cheltenham Triathlon Club

Races
26
Miles
20135
Miles
122
Miles
3307
Mile
5:23
5k
17:53
5M
28:24
10k
35:53
10M
1:02:06
Half
1:18:56
Mara
2:50:16

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2013	2016	2017	2018	2019	2020
1mi	1	5:23 5:23/mi					5:23
5km	1	17:53 5:45/mi					17:53
5mi	3	28:24 5:41/mi					28:24	29:19
5.7mi	1	41:00 7:13/mi						41:00
10km	8	35:53 5:46/mi	37:56		37:47		35:53
10mi	1	1:02:06 6:13/mi						1:02:06
13.1mi	6	1:18:56 6:02/mi					1:18:56	1:22:12
13.2mi	1	1:21:27 6:10/mi					1:21:27
26.2mi	4	2:50:16 6:30/mi		2:53:17	2:51:27	2:50:26	2:50:16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	134	0	0	0	0	0	0	0	0	0	0	0	134
2020	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2020	233	258	325	261	238	263	313	218	0	21	89	200	2420
2020	0	0	0	0	0	0	0	0	0	32	0	0	32
2019	322	292	327	278	247	354	264	247	307	237	228	242	3345
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2018	0.5	0	0	0	3.3	0.9	0.9	0.8	0	0	0	0	6.4
2018	313	220	247	217	278	271	313	342	336	214	242	272	3265
2018	17	0	7	0	0	0	26	0	0	17	26	0	92
2017	0	0	0	0.6	0.4	1.1	1.7	0.5	0.3	0.5	0	0.3	5.3
2017	199	221	300	194	202	228	239	306	279	219	221	303	2911
2017	114	59	0	13	35	0	20	0	0	21	0	0	262
2016	0	0	0	0.3	1.1	0.9	1.7	1.2	0.3	0.5	0	3.3	9.3
2016	208	226	258	174	205	160	200	224	226	172	170	96	2319
2016	0	0	0	0	65	0	234	65	0	0	0	0	364
2015	0	0	0	1.2	3.4	0	1.9	1.9	1.4	0.4	0	0	10.2
2015	226	212	255	132	173	165	100	210	219	187	150	204	2232
2015	0	0	0	71	6	21	158	37	3	13	13	0	321
2014	0	0	0	2.9	5.7	1	0	4	0.5	0	0	0	14.1
2014	209	166	218	112	114	143	31	114	209	211	139	164	1830
2014	0	76	0	153	29	60	0	14	5	38	0	13	388
2013	10.2	7.8	11	17.4	13.8	5.9	1.4	2.8	1.2	2.9	0	0.3	74.4
2013	91	85	95	70	92	62	23	78	166	115	117	154	1148
2013	226	134	205	279	365	264	48	218	35	8	13	0	1795
2012	0	0.8	0	0	0	0	0	0	0	0	0	1.4	2.1
2012	166	158	131	0	0	0	0	0	0	0	0	34	489
2012	0	0	0	0	0	0	0	0	0	0	0	43	43
2011	0	0	0	0	0	0	0	0	0	0	0	42	42

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
6.2mi, 57:22 Running - Pushing Buggy Split Summary === 1) 1m - 9:35(9:35/m) 107/118bpm 170/188rpm 2) 1m - 9:33(9:33/m) 115/122bpm 172/188rpm 3) 1m - 9:16(9:16/m) 116/125bpm 174/190rpm 4) 1m - 8:58(8:58/m) 117/124bpm 174/194rpm 5) 1m - 9:21(9:21/m) 117/125bpm 172/190rpm 6) 1m - 9:14(9:14/m) 121/129bpm 173/186rpm 7) 0.15m - 1:25(9:23/m) 119/121bpm 175/188rpm Add a comment	8.7mi, 1:09:58 Running - Pushing Buggy Split Summary === 1) 1m - 8:36(8:36/m) 127/137bpm 176/192rpm 2) 1m - 8:11(8:11/m) 130/140bpm 180/202rpm 3) 1m - 8:17(8:17/m) 124/135bpm 181/198rpm 4) 1m - 7:53(7:53/m) 127/136bpm 178/206rpm 5) 1m - 8:33(8:33/m) 130/143bpm 181/200rpm 6) 1m - 8:00(8:00/m) 140/147bpm 181/200rpm 7) 1m - 7:56(7:56/m) 140/145bpm 181/200rpm 8) 1m - 7:50(7:50/m) 136/144bpm 180/200rpm 9) 0.72m - 5:42(7:58/m) 129/138bpm 179/200rpm Add a comment	7.4mi, 1:00:20 Running - Pushing Buggy Split Summary === 1) 1m - 9:09(9:09/m) 130/180bpm 177/200rpm 2) 1m - 8:08(8:08/m) 127/134bpm 182/198rpm 3) 1m - 8:05(8:05/m) 123/126bpm 181/200rpm 4) 1m - 9:26(9:26/m) 126/140bpm 179/202rpm 5) 1m - 8:05(8:05/m) 133/146bpm 182/202rpm 6) 1m - 8:17(8:17/m) 136/140bpm 181/200rpm 7) 1m - 8:06(8:06/m) 130/141bpm 181/200rpm 8) 0.37m - 3:04(8:23/m) 123/127bpm 178/192rpm Add a comment	4.4mi, 38:36 Running - Pushing Buggy Split Summary === 1) 1m - 9:08(9:08/m) 123/172bpm 177/194rpm 2) 1m - 9:13(9:13/m) 122/133bpm 175/190rpm 3) 1m - 9:55(9:55/m) 118/127bpm 169/190rpm 4) 1m - 10:04(10:04/m) 121/128bpm 175/192rpm 5) 0.37m - 3:16(8:57/m) 125/131bpm 177/190rpm Add a comment	10.2mi, 1:22:17 Running - Pushing Buggy Split Summary === 1) 1m - 8:50(8:50/m) 196/204bpm 180/202rpm 2) 1m - 8:19(8:19/m) 188/197bpm 178/194rpm 3) 1m - 7:51(7:51/m) 185/186bpm 184/200rpm 4) 1m - 8:01(8:01/m) 184/187bpm 182/200rpm 5) 1m - 7:59(7:59/m) 184/189bpm 180/200rpm 6) 1m - 8:17(8:17/m) 185/188bpm 181/200rpm 7) 1m - 7:48(7:48/m) 184/187bpm 181/202rpm 8) 1m - 8:06(8:06/m) 184/187bpm 181/200rpm 9) 1m - 8:30(8:30/m) 185/188bpm 180/194rpm 10) 1m - 8:03(8:03/m) 182/187bpm 180/196rpm 11) 0.18m - 1:33(8:31/m) 181/182bpm 175/186rpm Add a comment	3mi, 26:21 Running - Recovery Run Split Summary === 1) 1m - 9:26(9:26/m) 122/182bpm 176/190rpm 2) 1m - 10:23(10:23/m) 116/122bpm 175/194rpm 3) 0.95m - 8:32(8:58/m) 122/128bpm 179/196rpm Add a comment	11.3mi, 1:24:38 Running - Track Session 5 x 1k 3:50, 3:50, 3:53, 3:58, 3:57 (400 jogs) Blizzard return Split Summary === 1) 1m - 8:11(8:11/m) 160/190bpm 183/202rpm 2) 1m - 7:35(7:35/m) 128/135bpm 185/202rpm 3) 1m - 8:05(8:05/m) 133/143bpm 184/200rpm 4) 1m - 8:49(8:49/m) 145/171bpm 188/222rpm 5) 1m - 6:49(6:49/m) 158/171bpm 188/218rpm 6) 1m - 7:15(7:15/m) 173/186bpm 183/214rpm 7) 1m - 7:18(7:18/m) 170/191bpm 183/216rpm 8) 1m - 9:10(9:10/m) 191/191bpm 182/214rpm 9) 1m - 7:50(7:50/m) 183/191bpm 182/200rpm 10) 1m - 7:31(7:31/m) 187/194bpm 183/200rpm 11) 1m - 7:41(7:41/m) 189/194bpm 184/200rpm 12) 0.31m - 2:24(7:41/m) 190/193bpm 183/196rpm Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
5.8mi, 50:21 Running - Recovery Run Icy Split Summary === 1) 1m - 8:57(8:57/m) 120/132bpm 182/200rpm 2) 1m - 8:45(8:45/m) 129/132bpm 183/202rpm 3) 1m - 8:37(8:37/m) 132/138bpm 180/194rpm 4) 1m - 10:15(10:15/m) 125/136bpm 171/192rpm 5) 1m - 8:58(8:58/m) 128/133bpm 180/196rpm 6) 0.82m - 6:49(8:16/m) 129/134bpm 180/198rpm Add a comment	10.1mi, 1:21:24 Running - Pushing Buggy Icy but generally ok. Beautiful morn Split Summary === 1) 1m - 8:52(8:52/m) 135/188bpm 180/200rpm 2) 1m - 8:16(8:16/m) 125/134bpm 181/198rpm 3) 1m - 8:03(8:03/m) 123/129bpm 182/202rpm 4) 1m - 8:09(8:09/m) 123/136bpm 182/198rpm 5) 1m - 8:20(8:20/m) 135/142bpm 181/198rpm 6) 1m - 8:17(8:17/m) 125/132bpm 185/202rpm 7) 1m - 8:35(8:35/m) 131/141bpm 180/206rpm 8) 1m - 7:57(7:57/m) 141/146bpm 183/202rpm 9) 1m - 8:00(8:00/m) 140/145bpm 182/208rpm 10) 1m - 7:42(7:42/m) 137/144bpm 184/200rpm 11) 0.08m - 37(8:10/m) 131/132bpm 184/194rpm Add a comment	5.9mi, 44:13 Running - Strides 6 shirt hills, 8 strides Split Summary === 1) 1m - 8:05(8:05/m) 131/141bpm 184/202rpm 2) 1m - 7:23(7:23/m) 134/139bpm 183/196rpm 3) 1m - 11:48(11:48/m) 148/167bpm 180/210rpm 4) 1m - 7:18(7:18/m) 156/165bpm 183/212rpm 5) 1m - 7:25(7:25/m) 153/167bpm 183/226rpm 6) 0.94m - 7:14(7:40/m) 177/190bpm 183/200rpm Add a comment	5.1mi, 44:53 Running - Pushing Buggy Split Summary === 1) 1m - 9:19(9:19/m) 127/171bpm 175/192rpm 2) 1m - 8:53(8:53/m) 120/128bpm 172/198rpm 3) 1m - 8:52(8:52/m) 121/128bpm 177/196rpm 4) 1m - 9:55(9:55/m) 119/133bpm 176/198rpm 5) 1m - 8:59(8:59/m) 121/133bpm 175/194rpm 6) 0.11m - 55(8:36/m) 119/120bpm 172/186rpm Add a comment	11.1mi, 1:25:16 Running - Pushing Buggy Split Summary === 1) 1m - 8:13(8:13/m) 128/143bpm 182/200rpm 2) 1m - 7:47(7:47/m) 135/144bpm 184/200rpm 3) 1m - 7:36(7:36/m) 134/145bpm 187/200rpm 4) 1m - 7:21(7:21/m) 137/146bpm 186/202rpm 5) 1m - 7:51(7:51/m) 138/148bpm 186/202rpm 6) 1m - 8:06(8:06/m) 144/152bpm 185/202rpm 7) 1m - 7:29(7:29/m) 134/147bpm 183/202rpm 8) 1m - 7:51(7:51/m) 137/149bpm 184/210rpm 9) 1m - 7:49(7:49/m) 140/144bpm 185/202rpm 10) 1m - 7:36(7:36/m) 142/151bpm 185/212rpm 11) 1m - 7:14(7:14/m) 136/147bpm 183/202rpm 12) 0.1m - 52(8:51/m) 135/137bpm 181/194rpm Add a comment	3.6mi, 31:35 Running - Recovery Run Split Summary === 1) 1m - 9:35(9:35/m) 130/174bpm 178/194rpm 2) 1m - 8:14(8:14/m) 127/131bpm 180/198rpm 3) 1m - 8:52(8:52/m) 124/127bpm 178/196rpm 4) 0.59m - 4:54(8:21/m) 127/131bpm 178/192rpm Add a comment	5.8mi, 39:19 Running - Tempo 20 min tempo. V happy with 6-12 pace and 3.24M. Definitely progress Split Summary === 1) 1m - 7:45(7:45/m) 174/190bpm 183/198rpm 2) 1m - 6:45(6:45/m) 153/167bpm 188/208rpm 3) 1m - 6:17(6:17/m) 167/167bpm 191/214rpm 4) 1m - 6:15(6:15/m) 173/193bpm 191/212rpm 5) 1m - 6:48(6:48/m) 189/195bpm 187/212rpm 6) 0.79m - 5:29(6:58/m) 192/197bpm 185/202rpm Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
8.4mi, 1:05:00 Running - Pushing Buggy Split Summary === 1) 1m - 7:51(7:51/m) 139/149bpm 184/202rpm 2) 1m - 7:56(7:56/m) 139/149bpm 183/202rpm 3) 1m - 7:33(7:33/m) 135/140bpm 186/202rpm 4) 1m - 7:36(7:36/m) 134/147bpm 182/202rpm 5) 1m - 7:59(7:59/m) 139/147bpm 181/200rpm 6) 1m - 8:05(8:05/m) 143/148bpm 184/200rpm 7) 1m - 8:04(8:04/m) 142/147bpm 183/200rpm 8) 1m - 7:37(7:37/m) 138/143bpm 184/202rpm 9) 0.38m - 2:49(7:30/m) 131/135bpm 180/196rpm Add a comment	9.1mi, 1:17:00 Running - Recovery Run Split Summary === 1) 1m - 8:40(8:40/m) 129/187bpm 179/190rpm 2) 1m - 8:41(8:41/m) 123/127bpm 180/192rpm 3) 1m - 9:30(9:30/m) 130/170bpm 178/194rpm 4) 1m - 9:14(9:14/m) 173/178bpm 175/190rpm 5) 1m - 8:31(8:31/m) 173/190bpm 179/196rpm 6) 1m - 8:23(8:23/m) 182/188bpm 179/190rpm 7) 1m - 8:21(8:21/m) 183/189bpm 178/194rpm 8) 1m - 8:15(8:15/m) 182/186bpm 178/194rpm 9) 1m - 8:14(8:14/m) 181/187bpm 179/192rpm 10) 0.11m - 1:11(10:24/m) 176/177bpm 163/182rpm Add a comment	8.1mi, 57:00 Running - Intervals 6 x 800 ish. About 3 minutes jog recovery to makeup the loop Split Summary === 1) 1m - 8:13(8:13/m) 134/141bpm 184/202rpm 2) 1m - 8:08(8:08/m) 134/142bpm 184/202rpm 3) 1m - 10:00(10:00/m) 160/171bpm 181/214rpm 4) 1m - 7:10(7:10/m) 174/185bpm 188/214rpm 5) 1m - 7:00(7:00/m) 185/190bpm 187/214rpm 6) 1m - 7:23(7:23/m) 190/194bpm 185/216rpm 7) 1m - 8:04(8:04/m) 187/193bpm 184/212rpm 8) 0.72m - 6:02(8:23/m) 183/185bpm 180/196rpm Add a comment	5.5mi, 47:39 Running - Pushing Buggy Split Summary === 1) 1m - 9:02(9:02/m) 117/153bpm 174/194rpm 2) 1m - 8:48(8:48/m) 120/128bpm 175/192rpm 3) 1m - 8:44(8:44/m) 121/127bpm 176/194rpm 4) 1m - 9:25(9:25/m) 120/129bpm 178/196rpm 5) 1m - 8:38(8:38/m) 124/131bpm 176/194rpm 6) 0.46m - 4:02(8:50/m) 125/130bpm 176/196rpm Add a comment	12.1mi, 1:31:20 Running - Pushing Buggy Split Summary === 1) 1m - 7:54(7:54/m) 132/141bpm 183/200rpm 2) 1m - 7:45(7:45/m) 130/139bpm 185/202rpm 3) 1m - 7:37(7:37/m) 127/135bpm 186/210rpm 4) 1m - 7:32(7:32/m) 128/137bpm 186/204rpm 5) 1m - 8:26(8:26/m) 130/140bpm 183/206rpm 6) 1m - 8:08(8:08/m) 137/144bpm 184/200rpm 7) 1m - 7:24(7:24/m) 130/138bpm 183/202rpm 8) 1m - 8:01(8:01/m) 131/140bpm 182/200rpm 9) 1m - 7:36(7:36/m) 139/149bpm 182/206rpm 10) 1m - 7:24(7:24/m) 146/152bpm 185/202rpm 11) 1m - 7:35(7:35/m) 146/150bpm 183/200rpm 12) 1m - 7:16(7:16/m) 146/153bpm 183/202rpm 13) 0.09m - 42(7:22/m) 143/143bpm 184/200rpm Add a comment	3.2mi, 30:51 Running - Pushing Buggy Puncture! Split Summary === 1) 1m - 10:12(10:12/m) 123/180bpm 169/190rpm 2) 1m - 9:12(9:12/m) 118/130bpm 172/192rpm 3) 1m - 9:37(9:37/m) 121/128bpm 171/188rpm 4) 0.19m - 1:50(9:25/m) 121/125bpm 166/196rpm Add a comment	10.1mi, 1:14:28 Running - Pushing Buggy 12 x 20s strides Split Summary === 1) 1m - 8:22(8:22/m) 131/141bpm 180/198rpm 2) 1m - 7:55(7:55/m) 136/156bpm 178/204rpm 3) 1m - 7:29(7:29/m) 138/162bpm 181/212rpm 4) 1m - 8:12(8:12/m) 141/161bpm 175/232rpm 5) 1m - 7:39(7:39/m) 160/180bpm 181/210rpm 6) 1m - 6:48(6:48/m) 174/181bpm 190/240rpm 7) 1m - 7:32(7:32/m) 162/178bpm 183/226rpm 8) 1m - 7:42(7:42/m) 155/163bpm 181/202rpm 9) 1m - 7:31(7:31/m) 153/159bpm 182/200rpm 10) 1m - 7:17(7:17/m) 149/161bpm 179/202rpm 11) 0.08m - 38(8:21/m) 144/146bpm 178/190rpm Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
8.4mi, 1:06:36 Running - Pushing Buggy Split Summary === 1) 1m - 8:30(8:30/m) 123/135bpm 178/198rpm 2) 1m - 8:31(8:31/m) 126/136bpm 179/196rpm 3) 1m - 7:48(7:48/m) 128/136bpm 178/196rpm 4) 1m - 7:48(7:48/m) 129/135bpm 178/196rpm 5) 1m - 8:43(8:43/m) 129/142bpm 177/194rpm 6) 1m - 8:09(8:09/m) 134/140bpm 179/196rpm 7) 1m - 8:23(8:23/m) 134/139bpm 175/194rpm 8) 1m - 8:00(8:00/m) 131/135bpm 178/198rpm 9) 0.35m - 2:44(7:53/m) 123/126bpm 176/192rpm Add a comment	8.3mi, 1:07:08 Running - Pushing Buggy Split Summary === 1) 1m - 8:39(8:39/m) 123/134bpm 176/194rpm 2) 1m - 8:44(8:44/m) 127/139bpm 177/194rpm 3) 1m - 8:05(8:05/m) 127/133bpm 179/198rpm 4) 1m - 7:46(7:46/m) 131/142bpm 179/216rpm 5) 1m - 9:01(9:01/m) 134/144bpm 170/210rpm 6) 1m - 8:27(8:27/m) 133/142bpm 175/194rpm 7) 1m - 8:17(8:17/m) 134/139bpm 177/198rpm 8) 1m - 7:54(7:54/m) 130/138bpm 178/192rpm 9) 0.34m - 2:33(7:30/m) 125/129bpm 175/192rpm Add a comment	8.2mi, 58:24 Running - Intervals 4 x 1k, 2 x 800. 2:30 jog. Hard to know exact pace but maybe 6:10 average. Reps: 3:58, 52, 59, 49 3:06, 03 Split Summary === 1) 1m - 7:59(7:59/m) 135/141bpm 182/198rpm 2) 1m - 6:50(6:50/m) 156/176bpm 187/220rpm 3) 1m - 7:28(7:28/m) 150/166bpm 185/220rpm 4) 1m - 6:59(6:59/m) 161/171bpm 188/218rpm 5) 1m - 6:58(6:58/m) 158/168bpm 189/216rpm 6) 1m - 7:05(7:05/m) 161/170bpm 191/218rpm 7) 1m - 7:39(7:39/m) 170/182bpm 182/210rpm 8) 1m - 7:24(7:24/m) 185/191bpm 183/206rpm 9) 0m - 2(8:09/m) 185/185bpm 150/150rpm Add a comment	5.5mi, 48:24 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 118/180bpm 169/186rpm 2) 1m - 9:13(9:13/m) 117/125bpm 174/188rpm 3) 1m - 8:54(8:54/m) 119/127bpm 173/188rpm 4) 1m - 8:43(8:43/m) 121/129bpm 175/192rpm 5) 1m - 8:47(8:47/m) 121/129bpm 173/188rpm 6) 0.49m - 4:10(8:34/m) 119/124bpm 176/190rpm Add a comment	12.2mi, 1:30:00 Running - Pushing Buggy Split Summary === 1) 1m - 7:57(7:57/m) 125/138bpm 184/202rpm 2) 1m - 7:39(7:39/m) 131/140bpm 183/202rpm 3) 1m - 7:22(7:22/m) 130/135bpm 187/202rpm 4) 1m - 7:11(7:11/m) 136/145bpm 187/204rpm 5) 1m - 7:15(7:15/m) 141/148bpm 188/206rpm 6) 1m - 7:37(7:37/m) 147/150bpm 183/204rpm 7) 1m - 7:10(7:10/m) 135/143bpm 182/202rpm 8) 1m - 7:13(7:13/m) 137/146bpm 185/206rpm 9) 1m - 7:30(7:30/m) 140/146bpm 184/202rpm 10) 1m - 7:34(7:34/m) 138/143bpm 186/204rpm 11) 1m - 7:41(7:41/m) 142/145bpm 185/202rpm 12) 1m - 7:24(7:24/m) 137/144bpm 186/202rpm 13) 0.19m - 1:23(7:09/m) 135/139bpm 175/196rpm Add a comment	3.1mi, 28:10 Running - Pushing Buggy Split Summary === 1) 1m - 9:01(9:01/m) 114/136bpm 174/192rpm 2) 1m - 9:00(9:00/m) 121/131bpm 174/192rpm 3) 1m - 8:59(8:59/m) 125/132bpm 175/188rpm 4) 0.14m - 1:10(8:12/m) 122/124bpm 174/184rpm Add a comment	-

2020	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	23 Feb	1:22:12	71.60%
Staverton 10	10mi	26 Jan	1:02:06	71.55%
Linda Franks Race	5mi	19 Jan	29:19	74.00%
Gloucestershire XC county champs	5.68mi	4 Jan	41:00	60.36%
2019	Distance	Date	Result	WAVA
Seven Sins Run	7mi	29 Dec		0.00%
Telford 10K	10km	8 Dec	36:56	73.30%
Serpentine Last Friday of the Month 5K	5km	29 Nov	17:53	74.58%
guy fawkes 5	5mi	3 Nov	29:18	74.04%
Stroud Half Marathon	13.1mi	27 Oct	1:24:24	69.73%
Bath Two Tunnels Railway Races – August	13.1mi	18 Aug	3:13:00	30.49%
Blaisdon 10k	10km	16 Jul	38:37	70.10%
Bourton one mile challenge	1mi	13 Jul	5:23	70.84%
Frampton 10k	10km	1 Jul	37:04	72.75%
Bourton Hilly Half	13.1mi	16 Jun	1:22:46	70.89%
Cirencester Park Summer Sizzler	10km	12 Jun	37:26	72.03%
Market Harborough Carnival of Running - Half Marathon	13.1mi	8 Jun	1:20:40	72.74%
Berkeley 10K 2019	10km	13 May	36:35	73.71%
London Marathon	26.2mi	28 Apr	2:50:16	72.57%
Forest of Dean Spring Half Marathon	13.2mi	24 Mar	1:21:27	72.59%
Wokingham Half Marathon	13.1mi	24 Feb	1:18:56	74.34%
Chichester Priory 10K	10km	3 Feb	35:53	75.15%
Linda Franks Race	5mi	20 Jan	28:24	76.04%
2018	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	2:50:26	72.50%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct	2:51:27	71.91%
Bugatti 10k	10km	9 Aug	37:47	71.13%
2016	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	2 Oct	2:53:17	71.03%
2013	Distance	Date	Result	WAVA
Swindon 10k	10km	17 Nov	37:56	70.43%

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