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Races
26 -
Miles
20884 -
Miles
122 -
Miles
3307 -
Mile
5:23 -
5k
17:53 -
5M
28:24 -
10k
35:53 -
10M
1:02:06 -
Half
1:18:56 -
Mara
2:50:16
| About Me | |
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| Recent Training | |||
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12th Apr
|
Pushing Buggy | 10.0 | 1:22:00 |
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11th Apr
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Warm Down | 1.9 | 14:22 |
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11th Apr
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Time Trial | 3.1 | 18:40 |
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11th Apr
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Warm Up | 1.4 | 10:32 |
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10th Apr
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Recovery Run | 6.2 | 54:18 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:33 | 2:31 |
| 5k | 18:11 | 9:32 |
| 5mi | 33:09 | 15:57 |
| 10k | 41:36 | 20:53 |
| 10mi | 1:10:13 | 37:04 |
| Half | 1:33:26 | 0 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Followers (4) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:23
5:23/mi
|
0.00 | 5:23 | |||||
| 5km | 1 | 17:53
5:45/mi
|
0.00 | 17:53 | |||||
| 5mi | 3 | 28:24
5:41/mi
|
0.00 | 28:24 | 29:19 | ||||
| 5.7mi | 1 | 41:00
7:13/mi
|
0.00 | 41:00 | |||||
| 10km | 8 | 35:53
5:46/mi
|
0.00 | 37:56 | 37:47 | 35:53 | |||
| 10mi | 1 | 1:02:06
6:13/mi
|
0.00 | 1:02:06 | |||||
| 13.1mi | 6 | 1:18:56
6:02/mi
|
0.00 | 1:18:56 | 1:22:12 | ||||
| 13.2mi | 1 | 1:21:27
6:10/mi
|
0.00 | 1:21:27 | |||||
| 26.2mi | 4 | 2:50:16
6:30/mi
|
0.00 | 2:53:17 | 2:51:27 | 2:50:26 | 2:50:16 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Feb | Wokingham Half Marathon | 1:22:12 | 71.60 | 13.1mi |
| 26 Jan | Staverton 10 | 1:02:06 | 71.55 | 10mi |
| 19 Jan | Linda Franks Race | 29:19 | 74.00 | 5mi |
| 4 Jan | Gloucestershire XC county champs | 41:00 | 60.36 | 5.68mi |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Seven Sins Run | 0.00 | 7mi | |
| 8 Dec | Telford 10K | 36:56 | 73.30 | 10km |
| 29 Nov | Serpentine Last Friday of the Month 5K | 17:53 | 74.58 | 5km |
| 3 Nov | guy fawkes 5 | 29:18 | 74.04 | 5mi |
| 27 Oct | Stroud Half Marathon | 1:24:24 | 69.73 | 13.1mi |
| 18 Aug | Bath Two Tunnels Railway Races – August | 3:13:00 | 30.49 | 13.1mi |
| 16 Jul | Blaisdon 10k | 38:37 | 70.10 | 10km |
| 13 Jul | Bourton one mile challenge | 5:23 | 70.84 | 1mi |
| 1 Jul | Frampton 10k | 37:04 | 72.75 | 10km |
| 16 Jun | Bourton Hilly Half | 1:22:46 | 70.89 | 13.1mi |
| 12 Jun | Cirencester Park Summer Sizzler | 37:26 | 72.03 | 10km |
| 8 Jun | Market Harborough Carnival of Running - Half Marathon | 1:20:40 | 72.74 | 13.1mi |
| 13 May | Berkeley 10K 2019 | 36:35 | 73.71 | 10km |
| 28 Apr | London Marathon | 2:50:16 | 72.57 | 26.2mi |
| 24 Mar | Forest of Dean Spring Half Marathon | 1:21:27 | 72.59 | 13.2mi |
| 24 Feb | Wokingham Half Marathon | 1:18:56 | 74.34 | 13.1mi |
| 3 Feb | Chichester Priory 10K | 35:53 | 75.15 | 10km |
| 20 Jan | Linda Franks Race | 28:24 | 76.04 | 5mi |
| 2018 | Result | WAVA | Distance | |
| 21 Oct | Abingdon Marathon | 2:50:26 | 72.50 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 22 Oct | Abingdon Marathon | 2:51:27 | 71.91 | 26.2mi |
| 9 Aug | Bugatti 10k | 37:47 | 71.13 | 10km |
| 2016 | Result | WAVA | Distance | |
| 2 Oct | MBNA Chester Marathon | 2:53:17 | 71.03 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 17 Nov | Swindon 10k | 37:56 | 70.43 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 240 | 231 | 299 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 883 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2020 | 233 | 258 | 325 | 261 | 238 | 263 | 313 | 218 | 0 | 21 | 89 | 200 | 2420 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 32 |
| 2019 | 322 | 292 | 327 | 278 | 247 | 354 | 264 | 247 | 307 | 237 | 228 | 242 | 3345 |
| 2019 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2018 | 0.5 | 0 | 0 | 0 | 3.3 | 0.9 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 6.4 |
| 2018 | 313 | 220 | 247 | 217 | 278 | 271 | 313 | 342 | 336 | 214 | 242 | 272 | 3265 |
| 2018 | 17 | 0 | 7 | 0 | 0 | 0 | 26 | 0 | 0 | 17 | 26 | 0 | 92 |
| 2017 | 0 | 0 | 0 | 0.6 | 0.4 | 1.1 | 1.7 | 0.5 | 0.3 | 0.5 | 0 | 0.3 | 5.3 |
| 2017 | 199 | 221 | 300 | 194 | 202 | 228 | 239 | 306 | 279 | 219 | 221 | 303 | 2911 |
| 2017 | 114 | 59 | 0 | 13 | 35 | 0 | 20 | 0 | 0 | 21 | 0 | 0 | 262 |
| 2016 | 0 | 0 | 0 | 0.3 | 1.1 | 0.9 | 1.7 | 1.2 | 0.3 | 0.5 | 0 | 3.3 | 9.3 |
| 2016 | 208 | 226 | 258 | 174 | 205 | 160 | 200 | 224 | 226 | 172 | 170 | 96 | 2319 |
| 2016 | 0 | 0 | 0 | 0 | 65 | 0 | 234 | 65 | 0 | 0 | 0 | 0 | 364 |
| 2015 | 0 | 0 | 0 | 1.2 | 3.4 | 0 | 1.9 | 1.9 | 1.4 | 0.4 | 0 | 0 | 10.2 |
| 2015 | 226 | 212 | 255 | 132 | 173 | 165 | 100 | 210 | 219 | 187 | 150 | 204 | 2232 |
| 2015 | 0 | 0 | 0 | 71 | 6 | 21 | 158 | 37 | 3 | 13 | 13 | 0 | 321 |
| 2014 | 0 | 0 | 0 | 2.9 | 5.7 | 1 | 0 | 4 | 0.5 | 0 | 0 | 0 | 14.1 |
| 2014 | 209 | 166 | 218 | 112 | 114 | 143 | 31 | 114 | 209 | 211 | 139 | 164 | 1830 |
| 2014 | 0 | 76 | 0 | 153 | 29 | 60 | 0 | 14 | 5 | 38 | 0 | 13 | 388 |
| 2013 | 10.2 | 7.8 | 11 | 17.4 | 13.8 | 5.9 | 1.4 | 2.8 | 1.2 | 2.9 | 0 | 0.3 | 74.4 |
| 2013 | 91 | 85 | 95 | 70 | 92 | 62 | 23 | 78 | 166 | 115 | 117 | 154 | 1148 |
| 2013 | 226 | 134 | 205 | 279 | 365 | 264 | 48 | 218 | 35 | 8 | 13 | 0 | 1795 |
| 2012 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 2.1 |
| 2012 | 166 | 158 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 489 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 43 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 42 |
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Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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5mi,
42:41Running - Recovery Run
Split Summary
=== 1) 1m - 11:27(11:27/m) 113/126bpm 168/186rpm 2) 1m - 8:47(8:47/m) 123/128bpm 174/188rpm 3) 1m - 8:36(8:36/m) 124/133bpm 174/190rpm 4) 1m - 8:43(8:43/m) 122/127bpm 172/188rpm 5) 0.97m - 8:08(8:25/m) 119/124bpm 172/188rpm  Add a comment
5.1mi,
42:32Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 121/129bpm 176/196rpm 2) 1m - 8:29(8:29/m) 126/130bpm 177/194rpm 3) 1m - 8:29(8:29/m) 128/133bpm 176/190rpm 4) 1m - 8:14(8:14/m) 126/129bpm 177/190rpm 5) 1m - 8:45(8:45/m) 123/130bpm 176/196rpm 6) 0.12m - 49(6:59/m) 124/128bpm 172/188rpm Add a comment |
10.2mi,
1:19:47 Running - Easy
Split Summary
=== 1) 1m - 9:02(9:02/m) 177/188bpm 179/196rpm 2) 1m - 8:04(8:04/m) 179/188bpm 179/196rpm 3) 1m - 7:51(7:51/m) 130/135bpm 180/196rpm 4) 1m - 7:47(7:47/m) 134/136bpm 179/194rpm 5) 1m - 7:57(7:57/m) 134/134bpm 179/192rpm 6) 1m - 7:35(7:35/m) 182/189bpm 180/196rpm 7) 1m - 7:28(7:28/m) 188/191bpm 179/196rpm 8) 1m - 7:23(7:23/m) 159/189bpm 179/202rpm 9) 1m - 7:25(7:25/m) 130/136bpm 181/196rpm 10) 1m - 7:41(7:41/m) 130/132bpm 179/196rpm 11) 0.19m - 1:34(8:17/m) 129/131bpm 174/190rpm Add a comment |
3mi,
26:59 Running - Recovery Run
Split Summary
=== 1) 1m - 8:49(8:49/m) 165/182bpm 173/188rpm 2) 1m - 9:28(9:28/m) 123/131bpm 173/186rpm 3) 0.99m - 8:42(8:47/m) 123/131bpm 175/190rpm Add a comment |
9.2mi,
1:07:17 Running - Intervals
3 x 4 x 45s hard. Calf fine.
Split Summary === 1) 1m - 9:36(9:36/m) 145/186bpm 181/206rpm 2) 1m - 7:15(7:15/m) 131/136bpm 179/194rpm 3) 1m - 7:37(7:37/m) 129/133bpm 178/192rpm 4) 1m - 7:45(7:45/m) 130/137bpm 179/200rpm 5) 1m - 7:48(7:48/m) 134/158bpm 178/208rpm 6) 1m - 7:09(7:09/m) 161/171bpm 178/214rpm 7) 1m - 6:46(6:46/m) 154/170bpm 179/220rpm 8) 1m - 6:55(6:55/m) 153/175bpm 181/228rpm 9) 1m - 7:08(7:08/m) 168/174bpm 179/218rpm 10) 0.16m - 1:18(8:23/m) 133/136bpm 176/188rpm Add a comment |
18.3mi,
2:20:05 Running - Pushing Buggy
Enjoyed that. Mega nap! So so good to not have the winds of last week. Nice bit of flow towards the end.
Split Summary === 1) 1m - 8:15(8:15/m) 117/142bpm 177/194rpm 2) 1m - 7:34(7:34/m) 133/140bpm 181/196rpm 3) 1m - 7:39(7:39/m) 131/142bpm 180/206rpm 4) 1m - 8:04(8:04/m) 129/139bpm 180/200rpm 5) 1m - 7:32(7:32/m) 135/143bpm 181/200rpm 6) 1m - 7:32(7:32/m) 136/142bpm 180/196rpm 7) 1m - 7:40(7:40/m) 135/142bpm 180/194rpm 8) 1m - 8:04(8:04/m) 138/146bpm 176/196rpm 9) 1m - 7:31(7:31/m) 135/141bpm 181/196rpm 10) 1m - 7:54(7:54/m) 131/143bpm 179/200rpm 11) 1m - 7:44(7:44/m) 135/143bpm 180/198rpm 12) 1m - 7:31(7:31/m) 138/145bpm 180/196rpm 13) 1m - 7:33(7:33/m) 138/145bpm 181/196rpm 14) 1m - 8:06(8:06/m) 140/150bpm 176/196rpm 15) 1m - 7:52(7:52/m) 142/151bpm 180/196rpm 16) 1m - 7:32(7:32/m) 143/149bpm 178/198rpm 17) 1m - 7:42(7:42/m) 140/148bpm 179/194rpm 18) 1m - 7:48(7:48/m) 141/149bpm 180/196rpm 19) 0.34m - 2:32(7:28/m) 137/141bpm 176/194rpm Add a comment |
5mi,
43:00 Running - Recovery Run
Wells golf course. Brilliant paths - more to explore.
Split Summary === 1) 1m - 8:58(8:58/m) 144/176bpm 173/188rpm 2) 1m - 9:46(9:46/m) 136/155bpm 172/188rpm 3) 1m - 8:41(8:41/m) 132/141bpm 172/184rpm 4) 1m - 8:27(8:27/m) 130/143bpm 172/188rpm 5) 1m - 8:05(8:05/m) 127/143bpm 173/188rpm 6) 0.03m - 17(11:16/m) 142/143bpm 173/180rpm Add a comment |
9mi,
1:08:35 Running - Intervals
3 x 1200m road loops: 4:38, 34, 32. Happy with those.
3 x 3 mins hard on grass. Split Summary === 1) 1m - 8:50(8:50/m) 110/190bpm 177/196rpm 2) 1m - 8:19(8:19/m) 137/190bpm 177/196rpm 3) 1m - 8:16(8:16/m) 133/138bpm 180/204rpm 4) 1m - 7:33(7:33/m) 150/157bpm 185/206rpm 5) 1m - 7:11(7:11/m) 169/186bpm 186/216rpm 6) 1m - 6:52(6:52/m) 135/135bpm 187/214rpm 7) 1m - 8:04(8:04/m) 149/164bpm 179/214rpm 8) 1m - 7:19(7:19/m) 156/162bpm 182/208rpm 9) 0.98m - 8:11(8:22/m) 146/162bpm 174/196rpm Add a comment |
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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9.2mi,
1:14:47 Running - Recovery Run
Split Summary
=== 1) 1m - 8:45(8:45/m) 123/131bpm 174/194rpm 2) 1m - 9:18(9:18/m) 126/132bpm 176/192rpm 3) 1m - 7:54(7:54/m) 129/140bpm 177/192rpm 4) 1m - 8:03(8:03/m) 126/132bpm 177/190rpm 5) 1m - 8:23(8:23/m) 126/133bpm 176/196rpm 6) 1m - 8:06(8:06/m) 124/128bpm 176/192rpm 7) 1m - 8:05(8:05/m) 124/128bpm 175/190rpm 8) 1m - 8:07(8:07/m) 125/128bpm 176/196rpm 9) 1m - 8:07(8:07/m) 126/130bpm 175/190rpm 10) 0.23m - 1:59(8:36/m) 127/128bpm 175/184rpm Add a comment |
12.2mi,
1:27:50 Running - Tempo
3 x 2M. 5 min jogs. Horrifically low on final rep.
12:43, 12:36, 13:00 Split Summary === 1) 1m - 7:50(7:50/m) 133/198bpm 178/196rpm 2) 1m - 7:19(7:19/m) 131/135bpm 182/200rpm 3) 1m - 8:04(8:04/m) 134/150bpm 180/214rpm 4) 1m - 6:22(6:22/m) 150/160bpm 189/210rpm 5) 1m - 6:35(6:35/m) 162/167bpm 186/208rpm 6) 1m - 8:22(8:22/m) 146/158bpm 185/210rpm 7) 1m - 6:57(6:57/m) 160/164bpm 190/210rpm 8) 1m - 8:33(8:33/m) 139/159bpm 179/210rpm 9) 1m - 5:56(5:56/m) 155/159bpm 185/208rpm 10) 1m - 8:22(8:22/m) 146/158bpm 175/200rpm 11) 1m - 7:07(7:07/m) 140/144bpm 177/206rpm 12) 1m - 8:42(8:42/m) 140/144bpm 175/198rpm 13) 0.21m - 1:41(8:07/m) 137/138bpm 177/188rpm Add a comment |
6.4mi,
57:53 Running - Recovery Run
Split Summary
=== 1) 1m - 8:31(8:31/m) 125/174bpm 175/190rpm 2) 1m - 9:03(9:03/m) 126/131bpm 173/188rpm 3) 1m - 9:20(9:20/m) 125/132bpm 173/184rpm 4) 1m - 9:10(9:10/m) 126/133bpm 171/188rpm 5) 1m - 10:09(10:09/m) 125/131bpm 169/186rpm 6) 1m - 8:54(8:54/m) 127/133bpm 171/188rpm 7) 0.44m - 3:46(8:35/m) 126/130bpm 170/188rpm Add a comment |
10.2mi,
1:21:24 Running - Easy
Split Summary
=== 1) 1m - 8:21(8:21/m) 112/175bpm 177/192rpm 2) 1m - 8:16(8:16/m) 126/131bpm 178/192rpm 3) 1m - 8:36(8:36/m) 122/131bpm 175/196rpm 4) 1m - 8:01(8:01/m) 124/128bpm 178/192rpm 5) 1m - 8:09(8:09/m) 126/133bpm 177/192rpm 6) 1m - 7:53(7:53/m) 129/134bpm 178/192rpm 7) 1m - 7:51(7:51/m) 127/131bpm 175/192rpm 8) 1m - 7:49(7:49/m) 128/131bpm 177/192rpm 9) 1m - 7:51(7:51/m) 129/133bpm 177/192rpm 10) 1m - 8:03(8:03/m) 132/139bpm 175/192rpm 11) 0.17m - 1:44(10:19/m) 132/133bpm 165/186rpm Add a comment |
20.2mi,
2:36:47 Running - Pushing Buggy
Split Summary
=== 1) 1m - 8:35(8:35/m) 124/140bpm 177/200rpm 2) 1m - 7:35(7:35/m) 136/144bpm 182/206rpm 3) 1m - 7:45(7:45/m) 135/144bpm 181/202rpm 4) 1m - 7:32(7:32/m) 136/145bpm 182/202rpm 5) 1m - 7:36(7:36/m) 136/144bpm 181/196rpm 6) 1m - 7:41(7:41/m) 138/146bpm 181/202rpm 7) 1m - 8:09(8:09/m) 133/142bpm 177/196rpm 8) 1m - 8:10(8:10/m) 137/146bpm 179/196rpm 9) 1m - 7:52(7:52/m) 132/136bpm 180/200rpm 10) 1m - 7:43(7:43/m) 134/138bpm 183/200rpm 11) 1m - 8:35(8:35/m) 131/138bpm 177/200rpm 12) 1m - 7:52(7:52/m) 132/139bpm 181/202rpm 13) 1m - 8:07(8:07/m) 135/146bpm 178/200rpm 14) 1m - 7:44(7:44/m) 139/147bpm 179/202rpm 15) 1m - 7:42(7:42/m) 143/151bpm 179/200rpm 16) 1m - 7:49(7:49/m) 160/183bpm 177/200rpm 17) 1m - 7:50(7:50/m) 155/183bpm 179/196rpm 18) 1m - 7:56(7:56/m) 153/160bpm 177/194rpm 19) 1m - 8:04(8:04/m) 168/183bpm 176/200rpm 20) 1m - 7:40(7:40/m) 184/188bpm 179/200rpm 21) 0.24m - 1:50(7:33/m) 185/186bpm 180/194rpm Add a comment |
4.8mi,
42:25 Running - Recovery Run
Split Summary
=== 1) 1m - 9:13(9:13/m) 130/167bpm 176/194rpm 2) 1m - 9:32(9:32/m) 124/131bpm 176/194rpm 3) 1m - 9:12(9:12/m) 126/135bpm 176/194rpm 4) 1m - 8:34(8:34/m) 150/179bpm 176/188rpm 5) 0.82m - 6:54(8:25/m) 180/184bpm 175/192rpm Add a comment |
9.8mi,
1:15:02 Running - Intervals
Grass intervals. 3 x 4:30 (3:00), 3 x 3:45 (2:30)
Split Summary === 1) 1m - 8:33(8:33/m) 139/180bpm 180/192rpm 2) 1m - 8:37(8:37/m) 128/138bpm 180/194rpm 3) 1m - 8:06(8:06/m) 138/167bpm 180/206rpm 4) 1m - 7:32(7:32/m) 153/167bpm 183/208rpm 5) 1m - 7:20(7:20/m) 155/170bpm 184/214rpm 6) 1m - 7:15(7:15/m) 154/172bpm 182/212rpm 7) 1m - 7:13(7:13/m) 153/166bpm 184/216rpm 8) 1m - 7:13(7:13/m) 154/168bpm 183/206rpm 9) 1m - 7:30(7:30/m) 143/166bpm 179/202rpm 10) 0.79m - 5:43(7:12/m) 140/145bpm 179/202rpm Add a comment |
|
Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
|
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8.3mi,
1:11:17 Running - Recovery Run
Split Summary
=== 1) 1m - 9:03(9:03/m) 115/127bpm 176/188rpm 2) 1m - 8:26(8:26/m) 125/129bpm 177/196rpm 3) 1m - 8:51(8:51/m) 124/130bpm 174/190rpm 4) 1m - 9:42(9:42/m) 120/130bpm 175/192rpm 5) 1m - 8:24(8:24/m) 120/132bpm 175/188rpm 6) 1m - 9:30(9:30/m) 119/132bpm 171/188rpm 7) 1m - 8:47(8:47/m) 115/120bpm 172/190rpm 8) 1m - 8:26(8:26/m) 119/125bpm 176/192rpm 9) 0.25m - 2:08(8:42/m) 121/124bpm 172/186rpm Add a comment |
7.9mi,
1:03:22 Running - Easy
Split Summary
=== 1) 1m - 8:59(8:59/m) 128/135bpm 177/194rpm 2) 1m - 7:49(7:49/m) 129/134bpm 178/192rpm 3) 1m - 7:47(7:47/m) 130/134bpm 176/194rpm 4) 1m - 8:01(8:01/m) 133/142bpm 177/192rpm 5) 1m - 7:55(7:55/m) 137/142bpm 177/196rpm 6) 1m - 7:47(7:47/m) 136/142bpm 178/194rpm 7) 1m - 8:17(8:17/m) 134/140bpm 176/194rpm 8) 0.86m - 6:47(7:53/m) 130/136bpm 175/192rpm Add a comment |
22.4mi,
2:45:33 Running - Long Run
Left post tib(?) sore after.
Longest run yet! Included 3 x 15 mins MP effort, 15 easy. Split Summary === 1) 1m - 8:34(8:34/m) 123/133bpm 177/198rpm 2) 1m - 7:31(7:31/m) 128/133bpm 181/200rpm 3) 1m - 8:41(8:41/m) 130/140bpm 181/196rpm 4) 1m - 7:53(7:53/m) 125/134bpm 181/198rpm 5) 1m - 7:23(7:23/m) 129/136bpm 182/198rpm 6) 1m - 7:46(7:46/m) 132/136bpm 183/198rpm 7) 1m - 7:34(7:34/m) 131/134bpm 182/196rpm 8) 1m - 7:39(7:39/m) 134/138bpm 182/198rpm 9) 1m - 7:26(7:26/m) 137/142bpm 182/198rpm 10) 1m - 7:30(7:30/m) 141/150bpm 181/202rpm 11) 1m - 7:09(7:09/m) 146/153bpm 182/204rpm 12) 1m - 6:28(6:28/m) 149/152bpm 185/206rpm 13) 1m - 7:13(7:13/m) 140/148bpm 184/202rpm 14) 1m - 7:25(7:25/m) 143/148bpm 181/210rpm 15) 1m - 6:54(6:54/m) 149/154bpm 185/202rpm 16) 1m - 6:39(6:39/m) 152/155bpm 186/206rpm 17) 1m - 7:22(7:22/m) 148/160bpm 180/200rpm 18) 1m - 7:25(7:25/m) 143/150bpm 181/198rpm 19) 1m - 6:52(6:52/m) 149/156bpm 182/208rpm 20) 1m - 7:02(7:02/m) 153/157bpm 183/202rpm 21) 1m - 7:27(7:27/m) 147/156bpm 180/204rpm 22) 1m - 7:25(7:25/m) 142/147bpm 181/198rpm 23) 0.41m - 3:15(7:52/m) 141/145bpm 176/194rpm Add a comment |
3mi,
28:54 Running - Pushing Buggy
Left lower leg sore and generally tired
Split Summary === 1) 1m - 10:21(10:21/m) 116/129bpm 171/188rpm 2) 1m - 9:41(9:41/m) 121/129bpm 172/190rpm 3) 1m - 9:39(9:39/m) 121/131bpm 173/188rpm 4) 0.02m - 13(9:02/m) 124/124bpm 174/180rpm Add a comment |
7.2mi,
1:07:27 Running - Recovery Run
Exploring further beautiful Wells trails. Tib post/medial sore after.
Split Summary === 1) 1m - 9:48(9:48/m) 163/180bpm 174/194rpm 2) 1m - 10:39(10:39/m) 125/151bpm 173/190rpm 3) 1m - 8:32(8:32/m) 118/137bpm 175/192rpm 4) 1m - 9:44(9:44/m) 123/135bpm 172/190rpm 5) 1m - 9:25(9:25/m) 126/133bpm 172/194rpm 6) 1m - 9:43(9:43/m) 133/149bpm 173/194rpm 7) 1m - 8:58(8:58/m) 117/126bpm 175/192rpm 8) 0.18m - 1:38(8:54/m) 131/140bpm 173/184rpm Add a comment |
5.2mi,
42:05 Running - Pushing Buggy
Planned ten but tyre explosion after five. Walked it in. Probably a good thing to give tib post longer to recover.
Started rehab - seems to be really helping. Split Summary === 1) 1m - 8:34(8:34/m) 134/183bpm 175/192rpm 2) 1m - 8:01(8:01/m) 127/135bpm 180/200rpm 3) 1m - 7:50(7:50/m) 127/136bpm 182/200rpm 4) 1m - 7:53(7:53/m) 128/141bpm 181/200rpm 5) 1m - 8:41(8:41/m) 133/143bpm 176/198rpm 6) 0.24m - 2:06(8:45/m) 128/131bpm 172/182rpm Add a comment |
10.1mi,
1:16:12 Running - Pushing Buggy
12 single arm strides.
Continuing with rehab/prehab of left inner lower leg. Split Summary === 1) 1m - 8:22(8:22/m) 122/191bpm 179/200rpm 2) 1m - 7:53(7:53/m) 190/192bpm 181/216rpm 3) 1m - 8:06(8:06/m) 164/192bpm 183/212rpm 4) 1m - 7:18(7:18/m) 141/152bpm 183/220rpm 5) 1m - 7:53(7:53/m) 145/159bpm 181/206rpm 6) 1m - 6:40(6:40/m) 147/162bpm 189/230rpm 7) 1m - 7:59(7:59/m) 143/161bpm 181/230rpm 8) 1m - 7:58(7:58/m) 138/142bpm 184/202rpm 9) 1m - 7:41(7:41/m) 137/143bpm 182/202rpm 10) 0.95m - 7:22(7:44/m) 132/139bpm 181/202rpm Add a comment |
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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3.1mi,
28:00 Running - Pushing Buggy
Split Summary
=== 1) 1m - 9:34(9:34/m) 122/132bpm 171/190rpm 2) 1m - 9:16(9:16/m) 129/136bpm 176/188rpm 3) 1m - 9:00(9:00/m) 131/137bpm 174/190rpm 4) 0.12m - 1:03(8:55/m) 130/132bpm 174/180rpm Add a comment |
24.3mi,
3:00:00 Running - Long Run
ots of band exercises to strengthen the tub post/med. Absurdly, it has made my legs really quite stiff and fatigued. How was I ever able to squat well over 100kg?!
Easy few days to close last week and open this, with the only exception being a 10M buggy on Monday including some single arm strides. Longest long run of the (very compressed) campaign this morning. Out just after 5am for 60 minutes easy (about 7:50 pace), joined by a friend for the first 30 minutes, then 4 x 20 mins at MP effort with 10 mins easy. First two effort were probably around 6:50-55 pace, with the latter two at around 7:05 then 7:15. The final set in particular did include some climbing. Easy sections were about 7:25 pace. An enjoyable run, and a lot of satisfaction from running that far. Pos-tib fatigued but not hurting. Had a randomly hurting left knee cap after a couple of hours which I thought could result in a long walk home, but seemed to clear off. A good lesson in sticking with it in hard times. 24.3M at 7:26 average. Just noted there was 688ft of ascent, so not flat, I suppose. So I reckon this puts me in just over 3-hour range. Sub-3 is possible, and I guess a lot will be determined by what degree of freshening up a taper and some magic shoes can give. I had kind of thought that sub-3 would be a given, having run it maybe seven times before. But that certainly won’t be the case. Excited for the challenge, although currently knackered! Add a comment |
4.7mi,
42:05 Running - Pushing Buggy
Not as destroyed as last week. Recoverability improving!
Split Summary === 1) 1m - 9:14(9:14/m) 116/127bpm 173/188rpm 2) 1m - 9:51(9:51/m) 120/128bpm 175/190rpm 3) 1m - 9:21(9:21/m) 119/130bpm 170/188rpm 4) 1m - 9:21(9:21/m) 119/125bpm 171/192rpm 5) 0.66m - 6:00(9:07/m) 120/128bpm 170/188rpm Add a comment |
10mi,
1:17:25 Running - Pushing Buggy
Single arm strides
Split Summary === 1) 1m - 8:43(8:43/m) 124/131bpm 175/192rpm 2) 1m - 8:44(8:44/m) 126/135bpm 176/214rpm 3) 1m - 7:17(7:17/m) 140/158bpm 183/214rpm 4) 1m - 7:25(7:25/m) 143/161bpm 182/246rpm 5) 1m - 7:46(7:46/m) 150/163bpm 180/206rpm 6) 1m - 6:48(6:48/m) 151/168bpm 188/226rpm 7) 1m - 8:00(8:00/m) 145/158bpm 180/198rpm 8) 1m - 8:20(8:20/m) 139/146bpm 176/200rpm 9) 1m - 8:37(8:37/m) 132/143bpm 174/194rpm 10) 0.95m - 7:45(8:10/m) 128/137bpm 177/200rpm Add a comment |
6.2mi,
54:18 Running - Recovery Run
Split Summary
=== 1) 1m - 9:46(9:46/m) 175/182bpm 175/192rpm 2) 1m - 9:44(9:44/m) 127/143bpm 175/194rpm 3) 1m - 8:41(8:41/m) 130/147bpm 178/192rpm 4) 1m - 8:40(8:40/m) 126/138bpm 178/192rpm 5) 1m - 8:31(8:31/m) 129/147bpm 178/194rpm 6) 1m - 8:18(8:18/m) 131/143bpm 180/194rpm 7) 0.2m - 1:38(8:14/m) 113/117bpm 179/188rpm Add a comment |
1.9mi,
14:22 Running - Warm Down
Reasonable pace difference between the two shoes.
Split Summary === 1) 1m - 9:07(9:07/m) 132/145bpm 178/220rpm 2) 0.88m - 7:15(8:12/m) 133/137bpm 177/194rpm Add a comment
3.1mi,
18:40Running - Time Trial
Last minute decision to do 5k effort today. Reasonable result for a solo effort. Kipchoge’s felt very stable. Will be a good marathon shoe.
Split Summary === 1) 1m - 5:58(5:58/m) 167/175bpm 194/218rpm 2) 1m - 6:08(6:08/m) 185/191bpm 191/212rpm 3) 1m - 6:12(6:12/m) 192/196bpm 191/212rpm 4) 0.08m - 33(7:01/m) 194/195bpm 176/192rpm Add a comment
1.4mi,
10:32Running - Warm Up
Split Summary
=== 1) 1m - 7:43(7:43/m) 132/137bpm 180/196rpm 2) 0.41m - 4:49(11:41/m) 130/141bpm 175/202rpm Add a comment |
10mi,
1:22:00 Running - Pushing Buggy
Split Summary
=== 1) 1m - 8:41(8:41/m) 125/135bpm 179/192rpm 2) 1m - 8:21(8:21/m) 130/138bpm 181/200rpm 3) 1m - 7:53(7:53/m) 129/135bpm 183/200rpm 4) 1m - 9:21(9:21/m) 128/140bpm 180/200rpm 5) 1m - 8:32(8:32/m) 137/145bpm 180/198rpm 6) 1m - 8:03(8:03/m) 127/142bpm 180/200rpm 7) 1m - 8:18(8:18/m) 132/144bpm 181/194rpm 8) 1m - 8:30(8:30/m) 131/138bpm 179/198rpm 9) 1m - 8:16(8:16/m) 129/135bpm 180/194rpm 10) 1m - 8:14(8:14/m) 123/133bpm 181/194rpm 11) 0.04m - 21(8:36/m) 127/128bpm 178/188rpm Add a comment |
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