Josh_hand MS
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Races
8 -
Miles
14738 -
Miles
122 -
Miles
3264 -
WAVA
151.13% -
5M
28:24 -
10k
35:53 -
10M
29:44 -
Mara
2:50:26
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | Linda Franks Race5mi | 28:24 | 5:41 | 76.71 | 1 | 28:24 | ||||
| 10km | Chichester Priory 10K10km | 35:53 | 5:46 | 76.45 | 3 | 37:56 | 37:47 | 35:53 | ||
| 10mi | Guy Fawkes 1010mi | 29:44 | 2:58 | 151.13 | 1 | 29:44 | ||||
| 26.2mi | Abingdon Marathon26.2mi | 2:50:26 | 6:30 | 73.29 | 3 | 2:53:17 | 2:51:27 | 2:50:26 |
2019 |
Date | Result | WAVA |
| Chichester Priory 10K | 3 Feb | 35:53 | 76.45% |
| Linda Franks Race | 20 Jan | 28:24 | 76.71% |
2018 |
Date | Result | WAVA |
| Draycote Water Santa Dash | 16 Dec | 0.00% | |
| Guy Fawkes 10 | 4 Nov | 29:44 | 151.13% |
| Abingdon Marathon | 21 Oct | 2:50:26 | 73.29% |
2017 |
Date | Result | WAVA |
| Abingdon Marathon | 22 Oct | 2:51:27 | 72.86% |
| Bugatti 10k | 9 Aug | 37:47 | 72.22% |
2016 |
Date | Result | WAVA |
| MBNA Chester Marathon | 2 Oct | 2:53:17 | 72.09% |
2013 |
Date | Result | WAVA |
| Swindon 10k | 17 Nov | 37:56 | 70.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 322 | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 501 |
| 2018 | 313 | 220 | 247 | 217 | 278 | 271 | 313 | 342 | 336 | 214 | 242 | 272 | 3265 |
| 2018 | 17 | 0 | 7 | 0 | 0 | 0 | 26 | 0 | 0 | 17 | 26 | 0 | 92 |
| 2018 | 0.5 | 0 | 0 | 0 | 3.3 | 0.9 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 6.4 |
| 2017 | 199 | 221 | 300 | 194 | 202 | 228 | 239 | 306 | 279 | 219 | 221 | 303 | 2911 |
| 2017 | 114 | 59 | 0 | 13 | 35 | 0 | 20 | 0 | 0 | 21 | 0 | 0 | 262 |
| 2017 | 0 | 0 | 0 | 0.6 | 0.4 | 1.1 | 1.7 | 0.5 | 0.3 | 0.5 | 0 | 0.3 | 5.3 |
| 2016 | 208 | 226 | 258 | 174 | 205 | 160 | 200 | 224 | 226 | 172 | 170 | 96 | 2319 |
| 2016 | 0 | 0 | 0 | 0 | 65 | 0 | 234 | 65 | 0 | 0 | 0 | 0 | 364 |
| 2016 | 0 | 0 | 0 | 0.3 | 1.1 | 0.9 | 1.7 | 1.2 | 0.3 | 0.5 | 0 | 3.3 | 9.3 |
| 2015 | 226 | 212 | 255 | 132 | 173 | 165 | 100 | 210 | 219 | 187 | 150 | 204 | 2232 |
| 2015 | 0 | 0 | 0 | 71 | 6 | 21 | 158 | 37 | 3 | 13 | 13 | 0 | 321 |
| 2015 | 0 | 0 | 0 | 1.2 | 3.4 | 0 | 1.9 | 1.9 | 1.4 | 0.4 | 0 | 0 | 10.2 |
| 2014 | 209 | 166 | 218 | 112 | 114 | 143 | 31 | 114 | 209 | 211 | 139 | 164 | 1830 |
| 2014 | 0 | 76 | 0 | 153 | 29 | 60 | 0 | 14 | 5 | 38 | 0 | 13 | 388 |
| 2014 | 0 | 0 | 0 | 2.9 | 5.7 | 1 | 0 | 4 | 0.5 | 0 | 0 | 0 | 14.1 |
| 2013 | 91 | 85 | 95 | 70 | 92 | 62 | 23 | 78 | 166 | 115 | 117 | 154 | 1148 |
| 2013 | 226 | 134 | 205 | 279 | 365 | 264 | 48 | 218 | 35 | 8 | 13 | 0 | 1795 |
| 2013 | 10.2 | 7.8 | 11 | 17.4 | 13.8 | 5.9 | 1.4 | 2.8 | 1.2 | 2.9 | 0 | 0.3 | 74.4 |
| 2012 | 166 | 158 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 489 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 43 |
| 2012 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 2.1 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 42 |
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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3.4mi,
28:12 Running - Recovery Run
Split Summary
=== 1) 1m - 8:22(8:22/m) 127/137bpm 2) 1m - 8:18(8:18/m) 126/137bpm 3) 1m - 8:22(8:22/m) 127/134bpm 4) 0.38m - 3:10(8:26/m) 129/135bpm  Add a comment
10.1mi,
1:19:58Running - Strides
Powered by he tail end of the super moon. A bit fatigued. Icy in places. 6 x short steep hills and 7 x strides on grass
Split Summary === 1) 1m - 8:25(8:25/m) 132/139bpm 2) 1m - 7:44(7:44/m) 139/145bpm 3) 1m - 7:53(7:53/m) 140/144bpm 4) 1m - 7:20(7:20/m) 143/146bpm 5) 1m - 9:07(9:07/m) 143/155bpm 6) 1m - 9:49(9:49/m) 146/159bpm 7) 1m - 8:22(8:22/m) 155/166bpm 8) 1m - 7:58(7:58/m) 173/185bpm 9) 1m - 7:29(7:29/m) 146/150bpm 10) 1m - 8:05(8:05/m) 141/149bpm 11) 0.06m - 46(11:56/m) 144/145bpm Add a comment |
13mi,
1:36:00 Running - Medium Long Run Add a comment
3.4mi,
34:16Running - Recovery Run
Hangover recovery exploring cambridge
Split Summary === 1) 1m - 9:36(9:36/m) 128/136bpm 2) 1m - 11:08(11:08/m) 126/134bpm 3) 1m - 9:57(9:57/m) 128/142bpm 4) 0.38m - 3:35(9:28/m) 125/131bpm Add a comment |
15.2mi,
1:52:21 Running - Medium Long Run
Split Summary
=== 1) 1m - 7:51(7:51/m) 148/171bpm 2) 1m - 7:34(7:34/m) 139/146bpm 3) 1m - 7:18(7:18/m) 137/144bpm 4) 1m - 7:23(7:23/m) 141/147bpm 5) 1m - 6:54(6:54/m) 137/143bpm 6) 1m - 7:03(7:03/m) 140/145bpm 7) 1m - 7:12(7:12/m) 141/145bpm 8) 1m - 7:15(7:15/m) 140/147bpm 9) 1m - 8:09(8:09/m) 136/146bpm 10) 1m - 7:40(7:40/m) 142/146bpm 11) 1m - 7:44(7:44/m) 142/148bpm 12) 1m - 7:04(7:04/m) 145/148bpm 13) 1m - 9:43(9:43/m) 138/147bpm 14) 1m - 7:24(7:24/m) 143/146bpm 15) 1m - 7:31(7:31/m) 146/150bpm 16) 0.23m - 1:36(7:01/m) 144/145bpm Add a comment |
6mi,
52:00 Running - Recovery Run
Split Summary
=== 1) 1m - 8:53(8:53/m) 137/176bpm 2) 1m - 9:23(9:23/m) 129/136bpm 3) 1m - 8:48(8:48/m) 128/136bpm 4) 1m - 8:46(8:46/m) 127/133bpm 5) 1m - 8:30(8:30/m) 125/131bpm 6) 0.98m - 8:22(8:32/m) 126/131bpm Add a comment |
4.2mi,
33:43 Running - Pushing Buggy
Split Summary
=== 1) 1m - 16:25(16:25/m) 146/178bpm 2) 1m - 8:17(8:17/m) 131/134bpm 3) 1m - 7:47(7:47/m) 152/173bpm 4) 1m - 7:50(7:50/m) 168/171bpm 5) 0.16m - 1:24(8:54/m) 171/171bpm Add a comment |
18.2mi,
2:03:02 Running - Race Pace
18 w 10 @ MP Staverton 10 (6:19 average for a rolling course, windy and mostly solo). Very windy and cold. Good to do it in a race. Pleased with pace. Fun morning.
Split Summary === 1) 1m - 8:20(8:20/m) 144/148bpm 2) 1m - 7:34(7:34/m) 139/148bpm 3) 1m - 7:31(7:31/m) 146/146bpm 4) 1m - 7:33(7:33/m) 146/146bpm 5) 1m - 7:18(7:18/m) 147/157bpm 6) 1m - 7:18(7:18/m) 157/157bpm 7) 1m - 7:22(7:22/m) 165/181bpm 8) 1m - 9:50(9:50/m) 158/180bpm 9) 1m - 9:02(9:02/m) 110/141bpm 10) 1m - 6:17(6:17/m) 165/187bpm 11) 1m - 6:25(6:25/m) 184/185bpm 12) 1m - 6:19(6:19/m) 184/184bpm 13) 1m - 6:13(6:13/m) 176/184bpm 14) 1m - 6:21(6:21/m) 164/172bpm 15) 1m - 6:18(6:18/m) 162/164bpm 16) 1m - 6:18(6:18/m) 162/168bpm 17) 1m - 6:28(6:28/m) 162/166bpm 18) 1m - 6:13(6:13/m) 163/172bpm 19) 0.22m - 1:22(6:11/m) 164/166bpm Add a comment |
7.2mi,
1:01:36 Running - Recovery Run
Split Summary
=== 1) 1m - 8:16(8:16/m) 120/172bpm 2) 1m - 9:35(9:35/m) 120/128bpm 3) 1m - 9:17(9:17/m) 119/125bpm 4) 1m - 8:55(8:55/m) 121/128bpm 5) 1m - 8:27(8:27/m) 122/129bpm 6) 1m - 8:43(8:43/m) 123/131bpm 7) 1m - 8:07(8:07/m) 124/131bpm 8) 0.23m - 2:16(9:41/m) 124/130bpm Add a comment |
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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9.2mi,
1:15:21 Running - Strides
Very fatigued not helped by eating loads of crap yesterday
Split Summary === 1) 1m - 8:44(8:44/m) 130/189bpm 2) 1m - 8:15(8:15/m) 131/138bpm 3) 1m - 8:09(8:09/m) 133/139bpm 4) 1m - 7:53(7:53/m) 136/154bpm 5) 1m - 8:22(8:22/m) 142/162bpm 6) 1m - 8:14(8:14/m) 143/159bpm 7) 1m - 8:21(8:21/m) 134/153bpm 8) 1m - 8:10(8:10/m) 129/135bpm 9) 1m - 10:31(10:31/m) 127/136bpm 10) 0.19m - 1:42(8:46/m) 123/127bpm Add a comment |
13.1mi,
1:36:13 Running - General
Abandoned canal as too many icy patches. Slippery underfoot but manageable. Legs felt a lot better than yesterday.
plit Summary === 1) 1m - 8:10(8:10/m) 130/138bpm 2) 1m - 7:24(7:24/m) 137/144bpm 3) 1m - 7:28(7:28/m) 141/147bpm 4) 1m - 7:21(7:21/m) 142/151bpm 5) 1m - 7:18(7:18/m) 143/148bpm 6) 1m - 7:26(7:26/m) 147/153bpm 7) 1m - 7:15(7:15/m) 145/156bpm 8) 1m - 8:01(8:01/m) 143/151bpm 9) 1m - 6:56(6:56/m) 146/150bpm 10) 1m - 6:46(6:46/m) 142/149bpm 11) 1m - 7:07(7:07/m) 144/151bpm 12) 1m - 6:54(6:54/m) 142/149bpm 13) 1m - 8:14(8:14/m) 145/150bpm 14) 0.14m - 53(6:25/m) 148/150bpm Add a comment |
6.1mi,
51:59 Running - Recovery Run
-5C!
Split Summary === 1) 1m - 8:44(8:44/m) 128/133bpm 2) 1m - 8:42(8:42/m) 129/136bpm 3) 1m - 8:32(8:32/m) 129/134bpm 4) 1m - 8:17(8:17/m) 129/138bpm 5) 1m - 8:16(8:16/m) 127/134bpm 6) 0.88m - 7:28(8:27/m) 128/133bpm Add a comment |
3mi,
25:00 Running - Recovery Run Add a comment
5.4mi,
48:00Running - Recovery Run
Fresh snow. But of a head cold so sacked off planned 10M MLR and took it easy instead. May or may not do a short treadmill run later
Split Summary === 1) 1m - 9:10(9:10/m) 130/177bpm 2) 1m - 8:36(8:36/m) 126/133bpm 3) 1m - 8:51(8:51/m) 124/131bpm 4) 1m - 9:07(9:07/m) 127/142bpm 5) 1m - 8:36(8:36/m) 118/125bpm 6) 0.43m - 3:40(8:29/m) 121/125bpm Add a comment |
3mi,
25:00 Running - Recovery Run
Split Summary
=== 1) 1m - 9:07(9:07/m) 126/136bpm 2) 1m - 8:10(8:10/m) 131/136bpm 3) 0.95m - 7:43(8:09/m) 133/139bpm Add a comment |
7.4mi,
59:49 Running - Warm Down
Easy laps with TR. Legs didn’t have much to offer.
Split Summary === 1) 1m - 8:16(8:16/m) 171/201bpm 2) 1m - 7:54(7:54/m) 136/140bpm 3) 1m - 8:09(8:09/m) 129/135bpm 4) 1m - 7:57(7:57/m) 129/136bpm 5) 1m - 8:19(8:19/m) 124/130bpm 6) 1m - 8:06(8:06/m) 127/132bpm 7) 1m - 8:08(8:08/m) 124/131bpm 8) 0.36m - 3:00(8:21/m) 125/127bpm Add a comment
6.2mi,
35:53Running - Race
Chichester 10k. Delighted with a Pb and sub 36! Ridiculously cold but felt fine whilst racing. Great event although struggled last 3k. Very happy!
Split Summary === 1) 1m - 5:40(5:40/m) 190/204bpm 2) 1m - 5:46(5:46/m) 197/205bpm 3) 1m - 5:50(5:50/m) 197/200bpm 4) 1m - 5:42(5:42/m) 196/201bpm 5) 1m - 5:46(5:46/m) 195/197bpm 6) 1m - 5:50(5:50/m) 196/200bpm 7) 0.25m - 1:34(6:19/m) 198/201bpm Add a comment
2.5mi,
24:36Running - Warm Up
Split Summary
=== 1) 1m - 8:15(8:15/m) 134/140bpm 2) 1m - 11:25(11:25/m) 146/154bpm 3) 0.54m - 4:56(9:12/m) 142/165bpm Add a comment |
6mi,
49:30 Running - Recovery Run
Split Summary
=== 1) 1m - 8:25(8:25/m) 130/140bpm 2) 1m - 8:09(8:09/m) 139/144bpm 3) 1m - 8:28(8:28/m) 137/143bpm 4) 1m - 8:21(8:21/m) 138/146bpm 5) 1m - 8:10(8:10/m) 136/140bpm 6) 0.97m - 7:57(8:12/m) 135/139bpm Add a comment
4.1mi,
37:01Running - Recovery Run
Quite stiff quads
Split Summary === 1) 1m - 8:43(8:43/m) 133/163bpm 2) 1m - 9:23(9:23/m) 134/143bpm 3) 1m - 9:21(9:21/m) 131/139bpm 4) 1m - 9:03(9:03/m) 133/139bpm 5) 0.05m - 31(9:39/m) 125/127bpm Add a comment |
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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11.1mi,
1:26:00 Running - Hill Work
6 short hills, 6 strides. Stiff quads from Sunday.
lit Summary === 1) 1m - 7:59(7:59/m) 140/175bpm 2) 1m - 9:54(9:54/m) 134/144bpm 3) 1m - 6:59(6:59/m) 136/142bpm 4) 1m - 7:45(7:45/m) 139/145bpm 5) 1m - 7:33(7:33/m) 140/146bpm 6) 1m - 8:21(8:21/m) 143/159bpm 7) 1m - 8:01(8:01/m) 140/160bpm 8) 1m - 7:57(7:57/m) 142/160bpm 9) 1m - 8:01(8:01/m) 141/162bpm 10) 1m - 7:42(7:42/m) 135/145bpm 11) 1m - 7:43(7:43/m) 138/144bpm 12) 0.07m - 31(7:40/m) 139/141bpm Add a comment |
15.2mi,
1:47:30 Running - Medium Long Run
Bit slippery on the mud. Great it’s slowlygetting lighter. Felt good!
Split Summary === 1) 1m - 8:23(8:23/m) 127/138bpm 2) 1m - 7:13(7:13/m) 138/144bpm 3) 1m - 7:06(7:06/m) 140/145bpm 4) 1m - 7:01(7:01/m) 142/146bpm 5) 1m - 6:53(6:53/m) 144/147bpm 6) 1m - 7:11(7:11/m) 145/148bpm 7) 1m - 7:08(7:08/m) 143/147bpm 8) 1m - 7:27(7:27/m) 142/148bpm 9) 1m - 7:06(7:06/m) 140/145bpm 10) 1m - 6:59(6:59/m) 138/143bpm 11) 1m - 7:03(7:03/m) 141/147bpm 12) 1m - 6:52(6:52/m) 142/145bpm 13) 1m - 6:54(6:54/m) 143/146bpm 14) 1m - 6:48(6:48/m) 145/148bpm 15) 1m - 6:57(6:57/m) 146/148bpm 16) 0.21m - 1:38(7:47/m) 147/151bpm Add a comment |
7.1mi,
1:03:18 Running - Recovery Run
Fancied road shoes togove more options. Especially after yesterday including lots of off road on the canal. Predictably stiff after MLR and weigts
Split Summary === 1) 1m - 10:32(10:32/m) 122/131bpm 2) 1m - 8:39(8:39/m) 124/135bpm 3) 1m - 8:41(8:41/m) 123/129bpm 4) 1m - 8:43(8:43/m) 125/137bpm 5) 1m - 8:35(8:35/m) 121/128bpm 6) 1m - 9:01(9:01/m) 126/132bpm 7) 1m - 8:07(8:07/m) 118/123bpm 8) 0.12m - 1:00(8:31/m) 118/121bpm Add a comment |
4.9mi,
39:26 Running - Strides
Split Summary
=== 1) 1m - 7:57(7:57/m) 2) 1m - 8:52(8:52/m) 144/155bpm 3) 1m - 7:46(7:46/m) 155/155bpm 4) 1m - 7:54(7:54/m) 143/155bpm 5) 0.88m - 6:57(7:56/m) 128/136bpm Add a comment
13mi,
1:38:16Running - Medium Long Run
Split Summary
=== 1) 1m - 8:22(8:22/m) 126/138bpm 2) 1m - 9:06(9:06/m) 128/138bpm 3) 1m - 7:33(7:33/m) 134/140bpm 4) 1m - 7:45(7:45/m) 136/144bpm 5) 1m - 8:02(8:02/m) 135/140bpm 6) 1m - 7:22(7:22/m) 132/140bpm 7) 1m - 7:28(7:28/m) 134/143bpm 8) 1m - 7:45(7:45/m) 141/147bpm 9) 1m - 7:22(7:22/m) 133/138bpm 10) 1m - 7:31(7:31/m) 135/143bpm 11) 1m - 7:07(7:07/m) 137/143bpm 12) 1m - 7:20(7:20/m) 142/146bpm 13) 0.99m - 7:33(7:37/m) 143/149bpm Add a comment |
3.5mi,
32:00 Running - Pushing Buggy
Split Summary
=== 1) 1m - 13:46(13:46/m) 120/134bpm 2) 1m - 9:02(9:02/m) 126/136bpm 3) 1m - 9:22(9:22/m) 126/137bpm 4) 0.49m - 4:33(9:13/m) 126/131bpm Add a comment |
20.2mi,
2:23:14 Running - Long Run
Wind and windy. Limited sleep. A tough run but happy with a huge week
Split Summary === 1) 1m - 7:39(7:39/m) 160/193bpm 2) 1m - 7:58(7:58/m) 137/147bpm 3) 1m - 7:12(7:12/m) 138/144bpm 4) 1m - 7:14(7:14/m) 139/144bpm 5) 1m - 8:02(8:02/m) 139/146bpm 6) 1m - 7:13(7:13/m) 142/148bpm 7) 1m - 7:30(7:30/m) 141/146bpm 8) 1m - 6:48(6:48/m) 141/145bpm 9) 1m - 7:12(7:12/m) 143/146bpm 10) 1m - 6:51(6:51/m) 142/146bpm 11) 1m - 7:07(7:07/m) 142/148bpm 12) 1m - 7:00(7:00/m) 142/147bpm 13) 1m - 6:35(6:35/m) 143/146bpm 14) 1m - 6:54(6:54/m) 144/147bpm 15) 1m - 7:02(7:02/m) 144/147bpm 16) 1m - 7:04(7:04/m) 143/149bpm 17) 1m - 6:54(6:54/m) 138/146bpm 18) 1m - 6:58(6:58/m) 144/147bpm 19) 1m - 7:06(7:06/m) 144/148bpm 20) 1m - 7:11(7:11/m) 143/147bpm 21) 0.15m - 1:18(8:23/m) 141/144bpm Add a comment |
3.1mi,
28:30 Running - Recovery Run
Split Summary
=== 1) 1m - 9:28(9:28/m) 119/129bpm 2) 1m - 9:21(9:21/m) 117/122bpm 3) 1m - 9:09(9:09/m) 118/124bpm 4) 0.05m - 32(11:08/m) 125/132bpm Add a comment
7mi,
1:01:06Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 122/129bpm 2) 1m - 8:41(8:41/m) 124/128bpm 3) 1m - 9:58(9:58/m) 122/132bpm 4) 1m - 8:41(8:41/m) 122/127bpm 5) 1m - 9:07(9:07/m) 122/128bpm 6) 1m - 8:28(8:28/m) 122/126bpm 7) 1m - 8:33(8:33/m) 121/130bpm 8) 0.04m - 34(12:39/m) 128/129bpm Add a comment |
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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9.2mi,
1:17:00 Running - Recovery Run
Planned easy pace but had nothing more to offer than recovery pace. A sign of lat week being huge. Probably useful to go very easy before tomorrow’s log run.
Split Summary === 1) 1m - 8:30(8:30/m) 121/131bpm 2) 1m - 8:47(8:47/m) 125/129bpm 3) 1m - 8:25(8:25/m) 127/134bpm 4) 1m - 8:14(8:14/m) 127/130bpm 5) 1m - 8:08(8:08/m) 125/131bpm 6) 1m - 9:07(9:07/m) 125/132bpm 7) 1m - 8:40(8:40/m) 127/133bpm 8) 1m - 8:23(8:23/m) 126/133bpm 9) 1m - 8:54(8:54/m) 122/128bpm 10) 0.16m - 1:21(8:32/m) 128/135bpm Add a comment |
22.1mi,
2:36:54 Running - Long Run
Schedule juggling to make room for XC on Sunday. Benefited hugely from tail wind. Limited sleep so will need to be careful to avoid illness/breakdown.
Split Summary === 1) 1m - 7:56(7:56/m) 127/141bpm 2) 1m - 8:15(8:15/m) 134/139bpm 3) 1m - 6:51(6:51/m) 138/145bpm 4) 1m - 7:05(7:05/m) 142/147bpm 5) 1m - 7:07(7:07/m) 144/151bpm 6) 1m - 7:12(7:12/m) 148/153bpm 7) 1m - 7:03(7:03/m) 143/151bpm 8) 1m - 7:02(7:02/m) 142/148bpm 9) 1m - 7:06(7:06/m) 144/152bpm 10) 1m - 7:06(7:06/m) 143/152bpm 11) 1m - 7:29(7:29/m) 145/156bpm 12) 1m - 8:09(8:09/m) 141/161bpm 13) 1m - 7:07(7:07/m) 141/149bpm 14) 1m - 7:12(7:12/m) 142/148bpm 15) 1m - 6:52(6:52/m) 143/148bpm 16) 1m - 7:02(7:02/m) 146/152bpm 17) 1m - 7:00(7:00/m) 145/150bpm 18) 1m - 6:47(6:47/m) 145/154bpm 19) 1m - 6:59(6:59/m) 146/152bpm 20) 1m - 6:59(6:59/m) 147/154bpm 21) 1m - 7:00(7:00/m) 146/152bpm 22) 1m - 7:11(7:11/m) 149/153bpm 23) 0.08m - 36(7:55/m) 152/153bpm Add a comment |
7.1mi,
1:01:05 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 127/139bpm 2) 1m - 8:46(8:46/m) 129/136bpm 3) 1m - 8:58(8:58/m) 127/134bpm 4) 1m - 8:49(8:49/m) 127/131bpm 5) 1m - 8:44(8:44/m) 127/133bpm 6) 1m - 8:33(8:33/m) 124/129bpm 7) 1m - 8:36(8:36/m) 125/130bpm 8) 0.07m - 36(8:02/m) 122/126bpm Add a comment |
3.2mi,
28:35 Running - Recovery Run
Split Summary
=== 1) 1m - 9:09(9:09/m) 131/175bpm 2) 1m - 9:00(9:00/m) 129/135bpm 3) 1m - 8:48(8:48/m) 129/138bpm 4) 0.19m - 1:38(8:35/m) 132/139bpm Add a comment
12.2mi,
1:34:00Running - Medium Long Run
Split Summary
=== 1) 1m - 8:37(8:37/m) 134/143bpm 2) 1m - 7:43(7:43/m) 141/147bpm 3) 1m - 7:42(7:42/m) 142/147bpm 4) 1m - 8:37(8:37/m) 143/149bpm 5) 1m - 7:42(7:42/m) 146/150bpm 6) 1m - 7:54(7:54/m) 144/149bpm 7) 1m - 7:51(7:51/m) 136/148bpm 8) 1m - 7:28(7:28/m) 134/141bpm 9) 1m - 7:23(7:23/m) 134/141bpm 10) 1m - 7:36(7:36/m) 137/144bpm 11) 1m - 8:11(8:11/m) 139/143bpm 12) 1m - 7:44(7:44/m) 141/148bpm 13) 0.19m - 1:20(6:58/m) 142/145bpm Add a comment |
3.6mi,
31:46 Running - Pushing Buggy
Split Summary
=== 1) 1m - 16:47(16:47/m) 120/130bpm 2) 1m - 8:27(8:27/m) 128/135bpm 3) 1m - 8:21(8:21/m) 131/140bpm 4) 0.64m - 5:24(8:24/m) 131/135bpm Add a comment |
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