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Josh_hand M35

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Race Times

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Mileage

Training

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Almost Athletes, Cheltenham Triathlon Club

Races
19
Miles
17071
Miles
122
Miles
3275
WAVA
151.13%
Mile
5:23
5M
28:24
10k
35:53
10M
29:44
Half
1:18:56
Mara
2:50:16

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This user is a member of Abingdon 2018 Runners, Conquercise Game

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Dist	Races	PB	WB	2013	2016	2017	2018	2019
1mi	1	5:23 5:23/mi	70.84					5:23 70.84
5mi	1	28:24 5:41/mi	76.71					28:24 76.71
10km	7	35:53 5:46/mi	76.45	37:56 70.96		37:47 72.22		35:53 76.45
10mi	1	29:44 2:58/mi	151.13				29:44 151.13
13.1mi	4	1:18:56 6:02/mi	75.59					1:18:56 75.59
13.2mi	1	1:21:27 6:10/mi	73.81					1:21:27 73.81
26.2mi	4	2:50:16 6:30/mi	73.37		2:53:17 72.09	2:51:27 72.86	2:50:26 73.29	2:50:16 73.37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	322	292	327	278	247	354	264	247	307	197	0	0	2835
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2018	0.5	0	0	0	3.3	0.9	0.9	0.8	0	0	0	0	6.4
2018	313	220	247	217	278	271	313	342	336	214	242	272	3265
2018	17	0	7	0	0	0	26	0	0	17	26	0	92
2017	0	0	0	0.6	0.4	1.1	1.7	0.5	0.3	0.5	0	0.3	5.3
2017	199	221	300	194	202	228	239	306	279	219	221	303	2911
2017	114	59	0	13	35	0	20	0	0	21	0	0	262
2016	0	0	0	0.3	1.1	0.9	1.7	1.2	0.3	0.5	0	3.3	9.3
2016	208	226	258	174	205	160	200	224	226	172	170	96	2319
2016	0	0	0	0	65	0	234	65	0	0	0	0	364
2015	0	0	0	1.2	3.4	0	1.9	1.9	1.4	0.4	0	0	10.2
2015	226	212	255	132	173	165	100	210	219	187	150	204	2232
2015	0	0	0	71	6	21	158	37	3	13	13	0	321
2014	0	0	0	2.9	5.7	1	0	4	0.5	0	0	0	14.1
2014	209	166	218	112	114	143	31	114	209	211	139	164	1830
2014	0	76	0	153	29	60	0	14	5	38	0	13	388
2013	10.2	7.8	11	17.4	13.8	5.9	1.4	2.8	1.2	2.9	0	0.3	74.4
2013	91	85	95	70	92	62	23	78	166	115	117	154	1148
2013	226	134	205	279	365	264	48	218	35	8	13	0	1795
2012	0	0.8	0	0	0	0	0	0	0	0	0	1.4	2.1
2012	166	158	131	0	0	0	0	0	0	0	0	34	489
2012	0	0	0	0	0	0	0	0	0	0	0	43	43
2011	0	0	0	0	0	0	0	0	0	0	0	42	42

Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
3.1mi, 27:19 Running - Recovery Run Split Summary === 1) 1m - 8:56(8:56/m) 121/178bpm 2) 1m - 9:35(9:35/m) 122/131bpm 3) 1m - 8:50(8:50/m) 120/129bpm 4) 0.09m - 58(10:39/m) 122/127bpm Add a comment 8.8mi, 1:00:33 Running - Tempo 40 mins MP - tempo. Enjoyable running for time and not stressing about splits. Split Summary === 1) 1m - 8:26(8:26/m) 128/137bpm 2) 1m - 7:25(7:25/m) 142/148bpm 3) 1m - 6:33(6:33/m) 146/150bpm 4) 1m - 6:49(6:49/m) 148/152bpm 5) 1m - 6:35(6:35/m) 150/154bpm 6) 1m - 6:20(6:20/m) 153/157bpm 7) 1m - 6:33(6:33/m) 156/159bpm 8) 1m - 6:56(6:56/m) 151/161bpm 9) 0.83m - 5:56(7:10/m) 145/149bpm Add a comment	5.1mi, 42:16 Running - Pushing Buggy Split Summary === 1) 1m - 10:18(10:18/m) 128/181bpm 2) 1m - 20:39(20:39/m) 90/90bpm 3) 1m - 8:34(8:34/m) 135/145bpm 4) 1m - 8:43(8:43/m) 134/147bpm 5) 1m - 8:08(8:08/m) 131/138bpm 6) 0.08m - 54(11:17/m) 128/131bpm Add a comment	15.3mi, 1:53:22 Running - Easy Split Summary === 1) 1m - 8:30(8:30/m) 130/138bpm 2) 1m - 7:09(7:09/m) 132/140bpm 3) 1m - 8:14(8:14/m) 140/148bpm 4) 1m - 7:18(7:18/m) 139/143bpm 5) 1m - 7:02(7:02/m) 140/144bpm 6) 1m - 7:03(7:03/m) 141/148bpm 7) 1m - 7:37(7:37/m) 141/148bpm 8) 1m - 7:02(7:02/m) 138/142bpm 9) 1m - 7:26(7:26/m) 141/145bpm 10) 1m - 7:13(7:13/m) 144/147bpm 11) 1m - 7:30(7:30/m) 144/148bpm 12) 1m - 7:29(7:29/m) 145/150bpm 13) 1m - 7:17(7:17/m) 146/152bpm 14) 1m - 6:50(6:50/m) 147/155bpm 15) 1m - 7:14(7:14/m) 147/150bpm 16) 0.34m - 2:28(7:16/m) 147/149bpm Add a comment	3mi, 24:00 Running - Recovery Run Add a comment 5.2mi, 45:45 Running - Recovery Run Split Summary === 1) 1m - 9:07(9:07/m) 120/125bpm 2) 1m - 8:48(8:48/m) 122/132bpm 3) 1m - 9:33(9:33/m) 122/129bpm 4) 1m - 8:36(8:36/m) 125/134bpm 5) 1m - 9:29(9:29/m) 121/128bpm 6) 0.16m - 1:12(7:25/m) 127/131bpm Add a comment	11.2mi, 1:21:24 Running - Intervals 2M tempo, 6 x 800 Tempo at 6:18 pace 800s 2:59 tailwind, 3:03 headwind. 2 min jog Split Summary === 1) 1m - 9:47(9:47/m) 121/132bpm 2) 1m - 8:35(8:35/m) 140/156bpm 3) 1m - 9:06(9:06/m) 157/162bpm 4) 1m - 2:19(2:19/m) 141/153bpm 5) 1m - 8:20(8:20/m) 153/174bpm 6) 1m - 8:49(8:49/m) 160/168bpm 7) 1m - 8:09(8:09/m) 165/170bpm 8) 1m - 7:17(7:17/m) 154/170bpm 9) 1m - 8:11(8:11/m) 140/146bpm 10) 1m - 7:36(7:36/m) 140/143bpm 11) 0.52m - 4:15(8:12/m) 138/143bpm Add a comment	3mi, 26:00 Running - Recovery Run Add a comment 14.9mi, 1:49:17 Running - Medium Long Run Split Summary === 1) 1m - 8:59(8:59/m) 128/136bpm 2) 1m - 7:58(7:58/m) 136/143bpm 3) 1m - 8:09(8:09/m) 134/149bpm 4) 1m - 6:43(6:43/m) 130/136bpm 5) 1m - 7:11(7:11/m) 135/141bpm 6) 1m - 7:28(7:28/m) 134/139bpm 7) 1m - 7:37(7:37/m) 137/142bpm 8) 1m - 7:23(7:23/m) 142/144bpm 9) 1m - 7:30(7:30/m) 141/147bpm 10) 1m - 6:49(6:49/m) 141/147bpm 11) 1m - 7:17(7:17/m) 143/147bpm 12) 1m - 7:28(7:28/m) 142/146bpm 13) 1m - 7:59(7:59/m) 143/147bpm 14) 1m - 6:53(6:53/m) 144/147bpm 15) 0.63m - 4:53(7:47/m) 143/150bpm Add a comment	4.7mi, 42:38 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 126/167bpm 2) 1m - 9:48(9:48/m) 125/131bpm 3) 1m - 9:28(9:28/m) 122/128bpm 4) 1m - 10:01(10:01/m) 123/127bpm 5) 0.48m - 4:18(9:02/m) 128/132bpm Add a comment 6.9mi, 59:24 Running - Recovery Run Split Summary === 1) 1m - 11:11(11:11/m) 120/127bpm 2) 1m - 9:09(9:09/m) 120/128bpm 3) 1m - 8:33(8:33/m) 120/124bpm 4) 1m - 8:55(8:55/m) 121/126bpm 5) 1m - 8:41(8:41/m) 121/127bpm 6) 1m - 9:06(9:06/m) 116/123bpm 7) 0.65m - 5:49(8:55/m) 113/119bpm Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
2.3mi, 20:26 Running - Recovery Run Split Summary === 1) 1m - 9:07(9:07/m) 156/172bpm 2) 1m - 8:43(8:43/m) 130/167bpm 3) 0.31m - 2:36(8:29/m) 130/135bpm Add a comment 7.9mi, 1:03:36 Running - Strides Rugby pitch strides x 10. Gps going mental Split Summary === 1) 1m - 9:35(9:35/m) 125/171bpm 2) 1m - 9:25(9:25/m) 126/131bpm 3) 1m - 8:58(8:58/m) 127/135bpm 4) 1m - 10:04(10:04/m) 132/151bpm 5) 1m - 15:48(15:48/m) 141/159bpm 6) 1m - 8:00(8:00/m) 135/144bpm 7) 0.77m - 5:46(7:27/m) 130/136bpm Add a comment	6.1mi, 53:04 Running - Recovery Run Split Summary === 1) 1m - 8:58(8:58/m) 121/127bpm 2) 1m - 9:36(9:36/m) 123/128bpm 3) 1m - 9:01(9:01/m) 123/128bpm 4) 1m - 8:56(8:56/m) 123/130bpm 5) 1m - 8:42(8:42/m) 121/127bpm 6) 1m - 8:32(8:32/m) 121/126bpm 7) 0.14m - 1:19(9:43/m) 121/126bpm Add a comment	12.1mi, 1:22:41 Running - Progressive Split Summary === 1) 1m - 8:09(8:09/m) 132/167bpm 2) 1m - 8:21(8:21/m) 134/143bpm 3) 1m - 7:31(7:31/m) 144/148bpm 4) 1m - 6:41(6:41/m) 144/149bpm 5) 1m - 6:42(6:42/m) 152/158bpm 6) 1m - 6:27(6:27/m) 157/160bpm 7) 1m - 6:36(6:36/m) 158/161bpm 8) 1m - 6:18(6:18/m) 159/163bpm 9) 1m - 6:32(6:32/m) 160/164bpm 10) 1m - 6:49(6:49/m) 161/165bpm 11) 1m - 6:11(6:11/m) 163/165bpm 12) 1m - 6:27(6:27/m) 161/165bpm 13) 0.13m - 57(7:11/m) 158/160bpm Add a comment	4mi, 35:42 Running - Recovery Run Split Summary === 1) 1m - 8:58(8:58/m) 127/132bpm 2) 1m - 8:44(8:44/m) 123/130bpm 3) 1m - 10:08(10:08/m) 124/125bpm 4) 0.94m - 7:52(8:25/m) 123/128bpm Add a comment 6.3mi, 55:39 Running - Recovery Run Split Summary === 1) 1m - 9:23(9:23/m) 120/129bpm 2) 1m - 8:48(8:48/m) 124/131bpm 3) 1m - 8:45(8:45/m) 125/133bpm 4) 1m - 9:01(9:01/m) 125/131bpm 5) 1m - 8:21(8:21/m) 126/133bpm 6) 1m - 8:27(8:27/m) 124/129bpm 7) 0.34m - 2:54(8:28/m) 125/133bpm Add a comment	10mi, 1:11:27 Running - Intervals 2M tempo, 10 x 2 min fast 1 min slow Split Summary === 1) 1m - 8:34(8:34/m) 123/132bpm 2) 1m - 7:55(7:55/m) 130/133bpm 3) 1m - 6:49(6:49/m) 146/158bpm 4) 1m - 6:43(6:43/m) 164/179bpm 5) 1m - 6:44(6:44/m) 164/179bpm 6) 1m - 7:03(7:03/m) 161/183bpm 7) 1m - 6:31(6:31/m) 176/176bpm 8) 1m - 6:53(6:53/m) 167/176bpm 9) 1m - 7:35(7:35/m) 165/170bpm 10) 1m - 7:25(7:25/m) 150/159bpm 11) 0.04m - 15(6:36/m) 151/151bpm Add a comment	5mi, 42:19 Running - Recovery Run Split Summary === 1) 1m - 8:19(8:19/m) 129/176bpm 2) 1m - 8:53(8:53/m) 126/131bpm 3) 1m - 8:22(8:22/m) 127/136bpm 4) 1m - 8:19(8:19/m) 129/133bpm 5) 1m - 8:26(8:27/m) 128/134bpm Add a comment 12.4mi, 1:30:12 Running - Medium Long Run Split Summary === 1) 1m - 7:15(7:15/m) 142/185bpm 2) 1m - 7:42(7:42/m) 131/135bpm 3) 1m - 7:41(7:41/m) 134/141bpm 4) 1m - 7:27(7:27/m) 140/144bpm 5) 1m - 7:24(7:24/m) 142/146bpm 6) 1m - 7:21(7:21/m) 143/146bpm 7) 1m - 7:18(7:18/m) 143/146bpm 8) 1m - 7:26(7:26/m) 144/147bpm 9) 1m - 7:14(7:14/m) 145/147bpm 10) 1m - 7:07(7:07/m) 145/148bpm 11) 1m - 7:09(7:09/m) 145/148bpm 12) 1m - 7:23(7:23/m) 146/150bpm 13) 0.37m - 2:45(7:20/m) 145/148bpm Add a comment	3.1mi, 27:25 Running - Recovery Run First run as a dad of two! 1 hour sleep Split Summary === 1) 1m - 9:27(9:27/m) 123/181bpm 2) 1m - 9:02(9:02/m) 125/130bpm 3) 1m - 16:17(16:17/m) 118/128bpm 4) 0.08m - 39(8:37/m) 122/123bpm Add a comment
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
8.7mi, 1:00:30 Running - Fartleks 1,2,3,4,5,5,4,3,2,2 efforts one min recoveries. Split Summary === 1) 1m - 8:13(8:13/m) 132/140bpm 2) 1m - 7:12(7:12/m) 149/159bpm 3) 1m - 6:49(6:49/m) 151/160bpm 4) 1m - 6:54(6:54/m) 154/160bpm 5) 1m - 7:49(7:49/m) 153/161bpm 6) 1m - 6:47(6:47/m) 156/163bpm 7) 1m - 6:44(6:44/m) 158/163bpm 8) 1m - 6:58(6:58/m) 152/162bpm 9) 0.72m - 5:04(7:05/m) 146/149bpm Add a comment	-	4.2mi, 34:46 Running - Recovery Run Split Summary === 1) 1m - 9:01(9:01/m) 135/176bpm 2) 1m - 8:46(8:46/m) 133/138bpm 3) 1m - 8:18(8:18/m) 133/139bpm 4) 1m - 8:39(8:39/m) 132/139bpm 5) 0.15m - 1:20(8:37/m) 134/138bpm Add a comment	11.8mi, 1:13:19 Running - Track Session 2 x 1600 (5:52, 5:46) 2:30 recoveries 2 x 1200 (4:17, 4:20) 2:00 2 x 800 (2:52, 2:52) 1:30 Felt good! Vapourfly, static recoveries and a headwind home! Split Summary === 1) 1m - 7:42(7:42/m) 142/150bpm 2) 1m - 6:48(6:48/m) 145/154bpm 3) 1m - 7:23(7:23/m) 146/153bpm 4) 1m - 10:16(10:16/m) 147/170bpm 5) 1m - 8:09(8:09/m) 166/179bpm 6) 1m - 8:09(8:09/m) 166/197bpm 7) 1m - 7:46(7:46/m) 132/200bpm 8) 1m - 10:04(10:04/m) 150/205bpm 9) 1m - 8:35(8:35/m) 162/169bpm 10) 1m - 6:18(6:18/m) 156/161bpm 11) 1m - 6:41(6:41/m) 160/164bpm 12) 0.83m - 5:28(6:35/m) 156/160bpm Add a comment	4.1mi, 36:00 Running - Recovery Run Split Summary === 1) 1m - 9:02(9:02/m) 115/135bpm 2) 1m - 9:05(9:05/m) 125/136bpm 3) 1m - 8:29(8:29/m) 124/130bpm 4) 1m - 8:48(8:48/m) 123/128bpm 5) 0.07m - 36(8:35/m) 123/126bpm Add a comment	7.1mi, 55:28 Running - Strides 6 x short hills, 8 x 🏉 strides Split Summary === 1) 1m - 8:47(8:47/m) 133/138bpm 2) 1m - 12:53(12:53/m) 139/147bpm 3) 1m - 7:15(7:15/m) 140/146bpm 4) 1m - 7:45(7:45/m) 139/147bpm 5) 1m - 8:59(8:59/m) 149/162bpm 6) 1m - 8:45(8:45/m) 150/165bpm 7) 1m - 7:28(7:28/m) 142/148bpm 8) 0.08m - 36(7:56/m) 139/141bpm Add a comment	13.2mi, 1:29:23 Running - Tempo 20 min warm up, 20 min solid, 10 min float recovery, 20 min solid to hard, 20 min float warm down. Cheeky 1:27 half. Good session. Split Summary === 1) 1m - 8:06(8:06/m) 132/141bpm 2) 1m - 7:48(7:48/m) 141/144bpm 3) 1m - 6:57(6:57/m) 149/165bpm 4) 1m - 6:23(6:23/m) 164/171bpm 5) 1m - 6:10(6:10/m) 166/174bpm 6) 1m - 6:22(6:22/m) 168/171bpm 7) 1m - 6:43(6:43/m) 157/165bpm 8) 1m - 6:26(6:26/m) 160/166bpm 9) 1m - 6:21(6:21/m) 166/170bpm 10) 1m - 6:28(6:28/m) 167/171bpm 11) 1m - 6:40(6:40/m) 166/171bpm 12) 1m - 6:47(6:47/m) 165/169bpm 13) 1m - 6:39(6:39/m) 164/169bpm 14) 0.23m - 1:33(6:38/m) 165/167bpm Add a comment
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
7.7mi, 1:00:17 Running - Easy A few strides towards the end Split Summary === 1) 1m - 12:49(12:49/m) 123/138bpm 2) 1m - 7:54(7:54/m) 127/138bpm 3) 1m - 8:27(8:27/m) 133/142bpm 4) 1m - 11:42(11:42/m) 126/139bpm 5) 1m - 8:10(8:10/m) 129/141bpm 6) 1m - 7:36(7:36/m) 129/143bpm 7) 1m - 7:24(7:24/m) 139/155bpm 8) 0.7m - 5:15(7:27/m) 138/156bpm Add a comment	3.1mi, 27:41 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 120/126bpm 2) 1m - 8:57(8:57/m) 123/129bpm 3) 1m - 10:13(10:13/m) 125/138bpm 4) 0.09m - 48(9:17/m) 123/124bpm Add a comment	8.9mi, 1:04:29 Running - Intervals 3 x 4:30, 3 x 3:00. Hungover. Split Summary === 1) 1m - 7:47(7:47/m) 140/170bpm 2) 1m - 8:05(8:05/m) 135/140bpm 3) 1m - 6:59(6:59/m) 156/172bpm 4) 1m - 6:45(6:45/m) 155/169bpm 5) 1m - 7:10(7:10/m) 155/170bpm 6) 1m - 7:27(7:27/m) 149/168bpm 7) 1m - 7:07(7:07/m) 151/168bpm 8) 1m - 8:31(8:31/m) 140/166bpm 9) 0.86m - 6:38(7:43/m) 135/140bpm Add a comment	4mi, 34:27 Running - Recovery Run Split Summary === 1) 1m - 9:17(9:17/m) 116/121bpm 2) 1m - 9:00(9:00/m) 120/130bpm 3) 1m - 9:21(9:21/m) 117/124bpm 4) 1m - 8:30(8:30/m) 122/126bpm 5) 0.04m - 19(7:43/m) 123/124bpm Add a comment	8mi, 54:45 Running - Race Pace 6 x strides. 2M HMP effort 6:10, 6:01. Split Summary === 1) 1m - 7:37(7:37/m) 137/188bpm 2) 1m - 7:08(7:08/m) 169/184bpm 3) 1m - 6:53(6:53/m) 150/163bpm 4) 1m - 6:46(6:46/m) 153/168bpm 5) 1m - 6:26(6:26/m) 160/167bpm 6) 1m - 6:05(6:05/m) 166/168bpm 7) 1m - 7:13(7:13/m) 155/166bpm 8) 1m - 6:33(6:33/m) 150/153bpm 9) 0.01m - 4(6:58/m) 151/151bpm Add a comment	6.5mi, 51:10 Running - Recovery Run Including a few strides plit Summary === 1) 1m - 9:33(9:33/m) 125/193bpm 2) 1m - 8:17(8:17/m) 129/134bpm 3) 1m - 11:00(11:00/m) 131/138bpm 4) 1m - 8:25(8:25/m) 131/141bpm 5) 1m - 7:56(7:56/m) 136/149bpm 6) 1m - 7:52(7:52/m) 146/156bpm 7) 0.5m - 4:07(8:17/m) 143/165bpm Add a comment	-

2019	Distance	Date	Result	WAVA
Bath Two Tunnels Railway Races – August	13.1mi	18 Aug	3:13:00	31.06%
Blaisdon 10k	10km	16 Jul	38:37	71.47%
Bourton one mile challenge	1mi	13 Jul	5:23	70.84%
Frampton 10k	10km	1 Jul	37:04	74.01%
Bourton Hilly Half	13.1mi	16 Jun	1:22:46	72.09%
Cirencester Park Summer Sizzler	10km	12 Jun	37:26	73.28%
Market Harborough Carnival of Running - Half Marathon	13.1mi	8 Jun	1:20:40	73.96%
Berkeley 10K 2019	10km	13 May	36:35	74.98%
London Marathon	26.2mi	28 Apr	2:50:16	73.37%
Forest of Dean Spring Half Marathon	13.2mi	24 Mar	1:21:27	73.81%
Wokingham Half Marathon	13.1mi	24 Feb	1:18:56	75.59%
Chichester Priory 10K	10km	3 Feb	35:53	76.45%
Linda Franks Race	5mi	20 Jan	28:24	76.71%
2018	Distance	Date	Result	WAVA
Draycote Water Santa Dash	10km	16 Dec		0.00%
Guy Fawkes 10	10mi	4 Nov	29:44	151.13%
Abingdon Marathon	26.2mi	21 Oct	2:50:26	73.29%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct	2:51:27	72.86%
Bugatti 10k	10km	9 Aug	37:47	72.22%
2016	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	2 Oct	2:53:17	72.09%
2013	Distance	Date	Result	WAVA
Swindon 10k	10km	17 Nov	37:56	70.96%

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