Josh_hand MS
Follow
About
Race Times
All Races
Mileage
Training
-
Races
10 -
Miles
15417 -
Miles
122 -
Miles
3264 -
WAVA
151.13% -
5M
28:24 -
10k
35:53 -
10M
29:44 -
Half
1:18:56 -
Mara
2:50:26
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | Linda Franks Race5mi | 28:24 | 5:41 | 76.71 | 1 | 28:24 | ||||
| 10km | Chichester Priory 10K10km | 35:53 | 5:46 | 76.45 | 3 | 37:56 | 37:47 | 35:53 | ||
| 10mi | Guy Fawkes 1010mi | 29:44 | 2:58 | 151.13 | 1 | 29:44 | ||||
| 13.1mi | Wokingham Half Marathon13.1mi | 1:18:56 | 6:02 | 75.59 | 1 | 1:18:56 | ||||
| 13.2mi | Forest of Dean Spring Half Marathon13.2mi | 1:21:27 | 6:10 | 73.81 | 1 | 1:21:27 | ||||
| 26.2mi | Abingdon Marathon26.2mi | 2:50:26 | 6:30 | 73.29 | 3 | 2:53:17 | 2:51:27 | 2:50:26 |
2019 |
Date | Result | WAVA |
| Forest of Dean Spring Half Marathon | 24 Mar | 1:21:27 | 73.81% |
| Wokingham Half Marathon | 24 Feb | 1:18:56 | 75.59% |
| Chichester Priory 10K | 3 Feb | 35:53 | 76.45% |
| Linda Franks Race | 20 Jan | 28:24 | 76.71% |
2018 |
Date | Result | WAVA |
| Draycote Water Santa Dash | 16 Dec | 0.00% | |
| Guy Fawkes 10 | 4 Nov | 29:44 | 151.13% |
| Abingdon Marathon | 21 Oct | 2:50:26 | 73.29% |
2017 |
Date | Result | WAVA |
| Abingdon Marathon | 22 Oct | 2:51:27 | 72.86% |
| Bugatti 10k | 9 Aug | 37:47 | 72.22% |
2016 |
Date | Result | WAVA |
| MBNA Chester Marathon | 2 Oct | 2:53:17 | 72.09% |
2013 |
Date | Result | WAVA |
| Swindon 10k | 17 Nov | 37:56 | 70.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 322 | 292 | 327 | 240 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1181 |
| 2018 | 313 | 220 | 247 | 217 | 278 | 271 | 313 | 342 | 336 | 214 | 242 | 272 | 3265 |
| 2018 | 17 | 0 | 7 | 0 | 0 | 0 | 26 | 0 | 0 | 17 | 26 | 0 | 92 |
| 2018 | 0.5 | 0 | 0 | 0 | 3.3 | 0.9 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 6.4 |
| 2017 | 199 | 221 | 300 | 194 | 202 | 228 | 239 | 306 | 279 | 219 | 221 | 303 | 2911 |
| 2017 | 114 | 59 | 0 | 13 | 35 | 0 | 20 | 0 | 0 | 21 | 0 | 0 | 262 |
| 2017 | 0 | 0 | 0 | 0.6 | 0.4 | 1.1 | 1.7 | 0.5 | 0.3 | 0.5 | 0 | 0.3 | 5.3 |
| 2016 | 208 | 226 | 258 | 174 | 205 | 160 | 200 | 224 | 226 | 172 | 170 | 96 | 2319 |
| 2016 | 0 | 0 | 0 | 0 | 65 | 0 | 234 | 65 | 0 | 0 | 0 | 0 | 364 |
| 2016 | 0 | 0 | 0 | 0.3 | 1.1 | 0.9 | 1.7 | 1.2 | 0.3 | 0.5 | 0 | 3.3 | 9.3 |
| 2015 | 226 | 212 | 255 | 132 | 173 | 165 | 100 | 210 | 219 | 187 | 150 | 204 | 2232 |
| 2015 | 0 | 0 | 0 | 71 | 6 | 21 | 158 | 37 | 3 | 13 | 13 | 0 | 321 |
| 2015 | 0 | 0 | 0 | 1.2 | 3.4 | 0 | 1.9 | 1.9 | 1.4 | 0.4 | 0 | 0 | 10.2 |
| 2014 | 209 | 166 | 218 | 112 | 114 | 143 | 31 | 114 | 209 | 211 | 139 | 164 | 1830 |
| 2014 | 0 | 76 | 0 | 153 | 29 | 60 | 0 | 14 | 5 | 38 | 0 | 13 | 388 |
| 2014 | 0 | 0 | 0 | 2.9 | 5.7 | 1 | 0 | 4 | 0.5 | 0 | 0 | 0 | 14.1 |
| 2013 | 91 | 85 | 95 | 70 | 92 | 62 | 23 | 78 | 166 | 115 | 117 | 154 | 1148 |
| 2013 | 226 | 134 | 205 | 279 | 365 | 264 | 48 | 218 | 35 | 8 | 13 | 0 | 1795 |
| 2013 | 10.2 | 7.8 | 11 | 17.4 | 13.8 | 5.9 | 1.4 | 2.8 | 1.2 | 2.9 | 0 | 0.3 | 74.4 |
| 2012 | 166 | 158 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 489 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 43 |
| 2012 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 2.1 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 42 |
|
Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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|
15.2mi,
1:47:59 Running - Long Run
Bit of a second wind in the final quarter of the whole 20. Good to run in the sun.
Split Summary === 1) 1m - 10:23(10:23/m) 125/205bpm 2) 1m - 7:13(7:13/m) 106/106bpm 3) 1m - 7:01(7:01/m) 106/106bpm 4) 1m - 7:11(7:11/m) 115/150bpm 5) 1m - 6:59(6:59/m) 147/150bpm 6) 1m - 7:03(7:03/m) 148/153bpm 7) 1m - 7:08(7:08/m) 149/152bpm 8) 1m - 7:19(7:19/m) 143/153bpm 9) 1m - 7:09(7:09/m) 143/147bpm 10) 1m - 7:24(7:24/m) 145/148bpm 11) 1m - 6:55(6:55/m) 146/151bpm 12) 1m - 6:35(6:35/m) 151/157bpm 13) 1m - 6:51(6:51/m) 151/162bpm 14) 1m - 6:48(6:48/m) 150/154bpm 15) 1m - 7:15(7:15/m) 149/153bpm 16) 0.2m - 1:45(8:57/m) 150/152bpm  Add a comment
3.1mi,
18:19Running - General
parkrun all out. VFs didn’t really provide the extras on wet hilly grass. Only 11s off a PB. Will target sub 18 this summer!
Split Summary === 1) 1m - 5:51(5:51/m) 202/206bpm 2) 1m - 5:54(5:54/m) 205/205bpm 3) 1m - 5:56(5:56/m) 205/205bpm 4) 0.11m - 42(6:08/m) 205/205bpm Add a comment
1.6mi,
12:07Running - Warm Up
Split Summary
=== 1) 1m - 8:10(8:10/m) 121/121bpm 2) 0.63m - 5:07(8:05/m) 152/160bpm Add a comment |
4.4mi,
39:32 Running - Pushing Buggy
Split Summary
=== 1) 1m - 10:24(10:24/m) 125/131bpm 2) 1m - 41:13(41:13/m) 119/135bpm 3) 1m - 9:09(9:09/m) 109/130bpm 4) 1m - 30:20(30:20/m) 116/126bpm 5) 0.37m - 3:26(9:21/m) 120/124bpm Add a comment |
4.1mi,
35:34 Running - Recovery Run
Split Summary
=== 1) 1m - 8:37(8:37/m) 123/129bpm 2) 1m - 8:37(8:37/m) 124/128bpm 3) 1m - 9:07(9:07/m) 125/128bpm 4) 1m - 8:45(8:45/m) 127/136bpm 5) 0.05m - 28(9:47/m) 134/138bpm Add a comment
6.1mi,
53:52Running - Recovery Run
Split Summary
=== 1) 1m - 8:52(8:52/m) 118/125bpm 2) 1m - 8:38(8:38/m) 119/125bpm 3) 1m - 8:59(8:59/m) 119/127bpm 4) 1m - 8:56(8:56/m) 123/127bpm 5) 1m - 8:51(8:51/m) 122/130bpm 6) 1m - 8:38(8:38/m) 121/128bpm 7) 0.08m - 58(11:53/m) 126/126bpm Add a comment |
4.1mi,
37:02 Running - Recovery Run
Split Summary
=== 1) 1m - 9:17(9:17/m) 131/180bpm 2) 1m - 8:58(8:58/m) 122/127bpm 3) 1m - 9:00(9:00/m) 122/126bpm 4) 1m - 9:13(9:13/m) 122/126bpm 5) 0.07m - 34(8:07/m) 124/127bpm Add a comment
11.9mi,
1:34:56Running - Intervals
6 x 1200 ish. 4 min jogs. Pace maybe 5:55-6:05 but gps not keen. Felt hard which is what count. Legs v tired after for cool down.
Split Summary === 1) 1m - 8:12(8:12/m) 128/138bpm 2) 1m - 7:52(7:52/m) 133/138bpm 3) 1m - 7:58(7:58/m) 137/144bpm 4) 1m - 6:55(6:55/m) 160/174bpm 5) 1m - 6:56(6:56/m) 187/200bpm 6) 1m - 8:16(8:16/m) 187/204bpm 7) 1m - 7:38(7:38/m) 185/203bpm 8) 1m - 8:20(8:20/m) 194/207bpm 9) 1m - 8:00(8:00/m) 190/209bpm 10) 1m - 8:42(8:42/m) 183/206bpm 11) 1m - 8:19(8:19/m) 180/183bpm 12) 0.92m - 7:48(8:27/m) 183/187bpm Add a comment |
15mi,
1:55:35 Running - General
Tired from intervals and poor sleep. Good to get it done. Freezing!
Split Summary === 1) 1m - 8:32(8:32/m) 133/138bpm 2) 1m - 7:54(7:54/m) 138/142bpm 3) 1m - 7:46(7:46/m) 135/141bpm 4) 1m - 7:38(7:38/m) 136/139bpm 5) 1m - 7:45(7:45/m) 137/143bpm 6) 1m - 7:50(7:50/m) 136/145bpm 7) 1m - 7:40(7:40/m) 136/139bpm 8) 1m - 8:22(8:22/m) 148/164bpm 9) 1m - 7:32(7:32/m) 161/164bpm 10) 1m - 7:47(7:47/m) 136/141bpm 11) 1m - 7:22(7:22/m) 136/141bpm 12) 1m - 7:13(7:13/m) 138/142bpm 13) 1m - 7:13(7:13/m) 141/146bpm 14) 1m - 7:16(7:16/m) 144/148bpm 15) 1m - 7:53(7:53/m) 143/147bpm 16) 0.03m - 10(5:42/m) 142/144bpm Add a comment |
8mi,
1:07:00 Running - Strides
Fatigued legs
Split Summary === 1) 1m - 9:54(9:54/m) 127/133bpm 2) 1m - 8:46(8:46/m) 132/137bpm 3) 1m - 8:03(8:03/m) 132/140bpm 4) 1m - 8:23(8:23/m) 140/157bpm 5) 1m - 8:22(8:22/m) 143/153bpm 6) 1m - 7:31(7:31/m) 137/142bpm 7) 1m - 8:04(8:04/m) 138/143bpm 8) 1m - 7:57(7:57/m) 140/145bpm 9) 0m - (/m) Add a comment |
5.2mi,
43:30 Running - Recovery Run
Split Summary
=== 1) 1m - 8:24(8:24/m) 124/133bpm 2) 1m - 8:26(8:26/m) 126/130bpm 3) 1m - 8:25(8:25/m) 128/134bpm 4) 1m - 8:30(8:30/m) 129/136bpm 5) 1m - 8:32(8:32/m) 129/138bpm 6) 0.18m - 1:13(6:53/m) 127/133bpm Add a comment
5mi,
45:16Running - Recovery Run
Split Summary
=== 1) 1m - 9:17(9:17/m) 123/132bpm 2) 1m - 9:19(9:19/m) 128/135bpm 3) 1m - 11:31(11:31/m) 125/136bpm 4) 1m - 8:34(8:34/m) 126/134bpm 5) 1m - 8:44(8:44/m) 127/131bpm 6) 0.03m - 19(9:45/m) 128/129bpm Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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4mi,
33:19 Running - Pushing Buggy
Split Summary
=== 1) 1m - 23:04(23:04/m) 121/137bpm 2) 1m - 8:52(8:52/m) 134/145bpm 3) 1m - 8:07(8:07/m) 142/148bpm 4) 1m - 7:55(7:55/m) 145/151bpm 5) 0.02m - 15(11:56/m) 133/137bpm Add a comment |
23.8mi,
2:50:12 Running - Long Run
Bredon Hill. Felt good. Tired by end but really enjoyed it
Split Summary === 1) 1m - 7:46(7:46/m) 134/149bpm 2) 1m - 7:45(7:45/m) 137/144bpm 3) 1m - 7:41(7:41/m) 139/145bpm 4) 1m - 6:53(6:53/m) 134/141bpm 5) 1m - 7:12(7:12/m) 138/143bpm 6) 1m - 7:07(7:07/m) 141/149bpm 7) 1m - 7:14(7:14/m) 141/152bpm 8) 1m - 7:31(7:31/m) 144/152bpm 9) 1m - 8:16(8:16/m) 140/149bpm 10) 1m - 7:15(7:15/m) 140/153bpm 11) 1m - 7:07(7:07/m) 143/152bpm 12) 1m - 7:30(7:30/m) 147/149bpm 13) 1m - 7:25(7:25/m) 145/150bpm 14) 1m - 7:02(7:02/m) 147/154bpm 15) 1m - 6:55(6:55/m) 143/151bpm 16) 1m - 6:52(6:52/m) 146/151bpm 17) 1m - 6:35(6:35/m) 142/147bpm 18) 1m - 7:00(7:00/m) 143/155bpm 19) 1m - 6:55(6:55/m) 145/149bpm 20) 1m - 7:34(7:34/m) 148/152bpm 21) 1m - 6:42(6:42/m) 145/149bpm 22) 1m - 6:33(6:33/m) 147/153bpm 23) 1m - 6:48(6:48/m) 149/153bpm 24) 0.82m - 5:54(7:11/m) 147/151bpm Add a comment |
3.3mi,
30:06 Running - Pushing Buggy
Split Summary
=== 1) 1m - 10:35(10:35/m) 119/138bpm 2) 1m - 35:57(35:57/m) 134/144bpm 3) 1m - 27:32(27:32/m) 115/125bpm 4) 0.34m - 3:02(8:54/m) 118/122bpm Add a comment
6mi,
54:23Running - Recovery Run
Split Summary
=== 1) 1m - 9:27(9:27/m) 119/131bpm 2) 1m - 11:55(11:55/m) 123/137bpm 3) 1m - 9:10(9:10/m) 125/134bpm 4) 1m - 10:36(10:36/m) 125/140bpm 5) 1m - 9:21(9:21/m) 124/129bpm 6) 0.28m - 2:54(10:26/m) 125/132bpm Add a comment |
9.2mi,
1:06:31 Running - Track Session
Great to be back at track. 5 x 600 with 400 jogs. 5:40 pace. 2:07/2:09 a rep.
Split Summary === 1) 1m - 9:41(9:41/m) 123/131bpm 2) 1m - 7:50(7:50/m) 127/133bpm 3) 1m - 9:42(9:42/m) 132/139bpm 4) 1m - 6:19(6:19/m) 155/170bpm 5) 1m - 6:51(6:51/m) 143/155bpm 6) 1m - 6:18(6:18/m) 141/141bpm 7) 1m - 9:22(9:22/m) 134/145bpm 8) 1m - 7:46(7:46/m) 138/145bpm 9) 1m - 6:49(6:49/m) 141/145bpm 10) 0.18m - 1:23(7:32/m) 134/136bpm Add a comment |
14.1mi,
1:47:13 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:11(8:11/m) 125/134bpm 2) 1m - 7:47(7:47/m) 129/134bpm 3) 1m - 7:28(7:28/m) 129/138bpm 4) 1m - 7:43(7:43/m) 134/142bpm 5) 1m - 7:53(7:53/m) 134/143bpm 6) 1m - 7:41(7:41/m) 139/144bpm 7) 1m - 7:37(7:37/m) 138/144bpm 8) 1m - 8:51(8:51/m) 134/143bpm 9) 1m - 7:32(7:32/m) 136/146bpm 10) 1m - 7:31(7:31/m) 141/145bpm 11) 1m - 7:38(7:38/m) 139/146bpm 12) 1m - 7:21(7:21/m) 133/146bpm 13) 1m - 7:19(7:19/m) 133/138bpm 14) 1m - 7:36(7:36/m) 137/141bpm 15) 0.09m - 48(8:57/m) 136/138bpm Add a comment |
7.1mi,
52:49 Running - Strides
6 strides. Legs fresher than yesterday. First time with freestyle libre! Easy to scan whilst running and great to review post run. Amazing. Life changing.
Split Summary === 1) 1m - 7:52(7:52/m) 131/138bpm 2) 1m - 7:17(7:17/m) 142/149bpm 3) 1m - 7:25(7:25/m) 144/147bpm 4) 1m - 7:20(7:20/m) 151/162bpm 5) 1m - 7:11(7:11/m) 149/164bpm 6) 1m - 7:25(7:25/m) 143/149bpm 7) 1m - 7:19(7:19/m) 143/147bpm 8) 0.13m - 1:00(7:37/m) 143/145bpm Add a comment |
6.1mi,
51:02 Running - Recovery Run
Split Summary
=== 1) 1m - 8:34(8:34/m) 133/177bpm 2) 1m - 8:28(8:28/m) 131/139bpm 3) 1m - 8:33(8:33/m) 133/138bpm 4) 1m - 8:59(8:59/m) 132/137bpm 5) 1m - 8:15(8:15/m) 130/140bpm 6) 1m - 8:28(8:28/m) 130/136bpm 7) 0.09m - 45(8:37/m) 128/129bpm Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1.4mi,
11:00 Running - Warm Down
Split Summary
=== 1) 1m - 8:45(8:45/m) 118/209bpm 2) 0.43m - 3:20(7:50/m) 150/150bpm Add a comment
3.1mi,
17:51Running - parkrun
Pitchcroft parkrun full effort. Felt good with a few surges. A bit slower than Pb on the old course but suspect that was short. Coming together nicely
Split Summary === 1) 1m - 5:43(5:43/m) 135/178bpm 2) 1m - 5:45(5:45/m) 183/195bpm 3) 1m - 5:48(5:48/m) 199/210bpm 4) 0.11m - 36(5:34/m) 209/210bpm Add a comment
3.2mi,
25:03Running - Warm Up
Split Summary
=== 1) 1m - 7:33(7:33/m) 146/191bpm 2) 1m - 8:40(8:40/m) 141/148bpm 3) 1m - 10:48(10:48/m) 137/159bpm 4) 0.21m - 3:02(14:08/m) 157/157bpm Add a comment |
17.4mi,
2:09:00 Running - Long Run
Hard work after parkrun yesterday an too much wine and curry. Sunny but cold.
Split Summary === 1) 1m - 8:22(8:22/m) 132/138bpm 2) 1m - 6:49(6:49/m) 134/138bpm 3) 1m - 7:28(7:28/m) 131/140bpm 4) 1m - 8:56(8:56/m) 130/140bpm 5) 1m - 7:58(7:58/m) 135/144bpm 6) 1m - 7:07(7:07/m) 139/144bpm 7) 1m - 7:51(7:51/m) 136/141bpm 8) 1m - 7:26(7:26/m) 136/142bpm 9) 1m - 7:34(7:34/m) 135/140bpm 10) 1m - 7:26(7:26/m) 133/142bpm 11) 1m - 7:24(7:24/m) 136/146bpm 12) 1m - 6:56(6:56/m) 139/145bpm 13) 1m - 8:05(8:05/m) 133/146bpm 14) 1m - 6:56(6:56/m) 138/148bpm 15) 1m - 7:23(7:23/m) 145/150bpm 16) 1m - 7:23(7:23/m) 144/151bpm 17) 1m - 7:10(7:10/m) 145/148bpm 18) 0.41m - 2:42(6:36/m) 146/148bpm Add a comment |
6.4mi,
54:20 Running - Recovery Run
Split Summary
=== 1) 1m - 8:07(8:07/m) 122/131bpm 2) 1m - 8:27(8:27/m) 132/137bpm 3) 1m - 8:14(8:14/m) 130/136bpm 4) 1m - 10:54(10:54/m) 131/140bpm 5) 1m - 10:23(10:23/m) 130/140bpm 6) 1m - 8:42(8:42/m) 134/141bpm 7) 0.4m - 3:11(8:03/m) 123/131bpm Add a comment |
8.1mi,
1:02:06 Running - Strides
Split Summary
=== 1) 1m - 8:04(8:04/m) 130/173bpm 2) 1m - 7:40(7:40/m) 133/141bpm 3) 1m - 7:20(7:20/m) 140/146bpm 4) 1m - 8:05(8:05/m) 140/146bpm 5) 1m - 8:12(8:12/m) 143/152bpm 6) 1m - 7:54(7:54/m) 159/178bpm 7) 1m - 7:22(7:22/m) 141/148bpm 8) 1m - 8:00(8:00/m) 142/147bpm 9) 0.13m - 1:07(8:51/m) 141/145bpm Add a comment |
6mi,
51:02 Running - Recovery Run
Split Summary
=== 1) 1m - 8:40(8:40/m) 129/181bpm 2) 1m - 8:45(8:45/m) 128/134bpm 3) 1m - 8:55(8:55/m) 126/135bpm 4) 1m - 8:38(8:38/m) 128/135bpm 5) 1m - 8:23(8:23/m) 128/134bpm 6) 0.96m - 8:07(8:25/m) 130/136bpm Add a comment |
2.1mi,
17:36 Running - Warm Down
Split Summary
=== 1) 1m - 8:35(8:35/m) 149/201bpm 2) 1m - 8:17(8:17/m) 146/149bpm 3) 0.09m - 44(8:04/m) 150/151bpm Add a comment
6.9mi,
46:30Running - Track Session
Bit of a stinker. Classic 3 by a mile.
5:47 - spot on 6:07 - oh dear slower than HMP 6:14 - dying a death Still - good heat training and useful to practise digging in on tired legs. All guns blazing for sub 2:50 in London Split Summary === 1) 1m - 7:56(7:56/m) 134/172bpm 2) 1m - 7:19(7:19/m) 141/147bpm 3) 1m - 8:38(8:38/m) 145/148bpm 4) 1m - 7:12(7:12/m) 163/180bpm 5) 1m - 6:50(6:50/m) 162/182bpm 6) 1m - 7:56(7:56/m) 167/191bpm 7) 0.92m - 5:39(6:07/m) 184/201bpm Add a comment |
5mi,
43:11 Running - Recovery Run
Split Summary
=== 1) 1m - 9:14(9:14/m) 124/136bpm 2) 1m - 8:33(8:33/m) 134/145bpm 3) 1m - 8:11(8:11/m) 138/145bpm 4) 1m - 8:37(8:37/m) 140/147bpm 5) 0.99m - 8:36(8:40/m) 138/144bpm Add a comment |
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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7mi,
56:22 Running - Pushing Buggy
parkbuggyrun then strides to lido. Glorious.
Split Summary === 1) 1m - 17:51(17:51/m) 123/144bpm 2) 1m - 8:21(8:21/m) 135/144bpm 3) 1m - 8:04(8:04/m) 139/150bpm 4) 1m - 12:11(12:11/m) 136/146bpm 5) 1m - 8:00(8:00/m) 144/158bpm 6) 1m - 9:12(9:12/m) 145/160bpm 7) 0.84m - 7:43(9:12/m) 146/160bpm Add a comment |
13.3mi,
1:38:04 Running - Medium Long Run
Broadway to Cleeve. 22C. Enjoyable but hard work.
Split Summary === 1) 1m - 8:13(8:13/m) 130/175bpm 2) 1m - 7:15(7:15/m) 140/148bpm 3) 1m - 7:23(7:23/m) 146/151bpm 4) 1m - 7:56(7:56/m) 145/157bpm 5) 1m - 8:27(8:27/m) 146/159bpm 6) 1m - 6:34(6:34/m) 150/156bpm 7) 1m - 7:39(7:39/m) 149/155bpm 8) 1m - 7:56(7:56/m) 149/155bpm 9) 1m - 7:14(7:14/m) 154/160bpm 10) 1m - 7:19(7:19/m) 152/158bpm 11) 1m - 7:54(7:54/m) 158/165bpm 12) 1m - 6:35(6:35/m) 157/165bpm 13) 1m - 7:17(7:17/m) 161/166bpm 14) 0.32m - 2:22(7:29/m) 164/167bpm Add a comment |
6.1mi,
51:08 Running - Recovery Run
23C
Split Summary === 1) 1m - 8:28(8:28/m) 126/133bpm 2) 1m - 8:19(8:19/m) 132/137bpm 3) 1m - 8:27(8:27/m) 131/136bpm 4) 1m - 8:25(8:25/m) 132/136bpm 5) 1m - 8:12(8:12/m) 133/137bpm 6) 1m - 8:22(8:22/m) 135/140bpm 7) 0.1m - 55(9:04/m) 130/135bpm Add a comment |
7mi,
55:01 Running - Easy
Split Summary
=== 1) 1m - 8:14(8:14/m) 129/135bpm 2) 1m - 8:37(8:37/m) 133/138bpm 3) 1m - 7:36(7:36/m) 139/145bpm 4) 1m - 7:43(7:43/m) 143/146bpm 5) 1m - 7:55(7:55/m) 144/149bpm 6) 1m - 7:11(7:11/m) 137/141bpm 7) 0.98m - 7:45(7:53/m) 141/146bpm Add a comment |
7.8mi,
53:06 Running - Race Pace
Middle 2 at MP effort. Gps cut a huge chunk off so no idea of pace - but effort right. Unleashed the new trainers. Bring on Sunday! Feeling tired in afternoon and early evening - didn’t sleep very well last night
Split Summary === 1) 1m - 7:34(7:34/m) 130/138bpm 2) 1m - 7:22(7:22/m) 138/145bpm 3) 1m - 7:31(7:31/m) 140/144bpm 4) 1m - 7:30(7:30/m) 152/158bpm 5) 1m - 7:15(7:15/m) 157/161bpm 6) 1m - 7:14(7:14/m) 152/161bpm 7) 1m - 7:09(7:09/m) 148/151bpm 8) 0.18m - 1:31(8:33/m) 147/150bpm Add a comment |
5.6mi,
53:32 Running - Recovery Run
Split Summary
=== 1) 1m - 8:36(8:36/m) 124/130bpm 2) 1m - 8:48(8:48/m) 126/135bpm 3) 1m - 8:39(8:39/m) 123/130bpm 4) 1m - 8:21(8:21/m) 125/132bpm 5) 1m - 8:52(8:52/m) 124/129bpm 6) 0.64m - 10:16(16:02/m) 120/130bpm Add a comment |
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