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Josh_hand M35

About

Race Times

All Races

Mileage

Training

Almost Athletes, Cheltenham Triathlon Club

Races
26
Miles
19290
Miles
122
Miles
3275
WAVA
76.04%
Mile
5:23
5k
17:53
5M
28:24
10k
35:53
10M
1:02:06
Half
1:18:56
Mara
2:50:16

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Groups

This user is a member of Abingdon 2018 Runners, Conquercise Game, New Fetch Game 2020

2020 Targets

RUN
2500

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Buddies

Dist	Races	PB	WB	2013	2016	2017	2018	2019	2020
1mi	1	5:23 5:23/mi	70.84					5:23 70.84
5km	1	17:53 5:45/mi	74.11					17:53 74.11
5mi	3	28:24 5:41/mi	76.04					28:24 76.04	29:19 74.00
5.7mi	1	41:00 7:13/mi	60.36						41:00 60.36
10km	8	35:53 5:46/mi	75.15	37:56 70.43		37:47 71.13		35:53 75.15
10mi	1	1:02:06 6:13/mi	71.55						1:02:06 71.55
13.1mi	6	1:18:56 6:02/mi	74.34					1:18:56 74.34	1:22:12 71.60
13.2mi	1	1:21:27 6:10/mi	72.59					1:21:27 72.59
26.2mi	4	2:50:16 6:30/mi	72.57		2:53:17 72.09	2:51:27 71.91	2:50:26 72.50	2:50:16 72.57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	233	258	325	261	238	263	130	0	0	0	0	0	1708
2019	322	292	327	278	247	354	264	247	307	237	228	242	3345
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2018	0.5	0	0	0	3.3	0.9	0.9	0.8	0	0	0	0	6.4
2018	313	220	247	217	278	271	313	342	336	214	242	272	3265
2018	17	0	7	0	0	0	26	0	0	17	26	0	92
2017	0	0	0	0.6	0.4	1.1	1.7	0.5	0.3	0.5	0	0.3	5.3
2017	199	221	300	194	202	228	239	306	279	219	221	303	2911
2017	114	59	0	13	35	0	20	0	0	21	0	0	262
2016	0	0	0	0.3	1.1	0.9	1.7	1.2	0.3	0.5	0	3.3	9.3
2016	208	226	258	174	205	160	200	224	226	172	170	96	2319
2016	0	0	0	0	65	0	234	65	0	0	0	0	364
2015	0	0	0	1.2	3.4	0	1.9	1.9	1.4	0.4	0	0	10.2
2015	226	212	255	132	173	165	100	210	219	187	150	204	2232
2015	0	0	0	71	6	21	158	37	3	13	13	0	321
2014	0	0	0	2.9	5.7	1	0	4	0.5	0	0	0	14.1
2014	209	166	218	112	114	143	31	114	209	211	139	164	1830
2014	0	76	0	153	29	60	0	14	5	38	0	13	388
2013	10.2	7.8	11	17.4	13.8	5.9	1.4	2.8	1.2	2.9	0	0.3	74.4
2013	91	85	95	70	92	62	23	78	166	115	117	154	1148
2013	226	134	205	279	365	264	48	218	35	8	13	0	1795
2012	0	0.8	0	0	0	0	0	0	0	0	0	1.4	2.1
2012	166	158	131	0	0	0	0	0	0	0	0	34	489
2012	0	0	0	0	0	0	0	0	0	0	0	43	43
2011	0	0	0	0	0	0	0	0	0	0	0	42	42

Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
3.1mi, 17:56 Running - Time Trial Weather looked spot on this morning, 14C, 2 mph wind. So booked in the FiL to pace me on his bike and drove over to a quiet loop a few miles away. Perfect roads, and only 40ft of climbing across the 5k (1.4 of a loop). Managed to gently psyche myself up quite a lot over the last couple of days. Used some of the Calm meditations that focus on performance, and only ran 3M yesterday. Woke up feeling average but very keen. Driving there helped with a race like feeling. Mile warm up, donning old 4% VFs, albeit with 250M on the clock. I asked Ade for 10.3mph on his bike Garmin - the speed for an 18 minute 5k. I was conscious this was slow but also exceedingly precise on a bike. So as we started, it took half a mile or so to get used to each other. After this, we managed to follow much closer (suitably so...). If it all went quiet he looked around and slowed up, if he heard my breathing, he knew it was right or to pull ahead a little. He shouted out 10.1, 10.3 etc. This was ok, although a little demoralising when below the required average. Felt the effort increase in an appropriate way - I could offer a few words in the first mile, to heavy breathing in the final mile. To confirm that I am British, I think I must have audibly thanked him five times in the first two miles. Ridiculous. Mile splits were 5:47, 5:48, 5:43 and 5:40 pace for the last bit. Finished at 17:56 on my watch, which to 3s and the same mileage tallied with Ade’s bike computer. I left my phone in the car to avoid the world’s worst gps. Proper hands on knees, absolutely buggered, thank god it has finished. But genuinely delighted to have gone sub 18 in a training run. I’ve only run sub 18 on the track (once), at the LFotM in Hyde park surrounded by others, and at Worcester Pitchcroft parkrun - which used to be somewhat generous. I think not having had any races enabled more adrenaline, and it really added something having a pacer. Overall, bloody loved it, and really pleased to be at that fitness level for a 5k. Genuinely been on a high all day. The three week block clearly helped. Split Summary === 1) 1m - 5:51(5:51/m) 87/87bpm 2) 1m - 5:54(5:54/m) 103/199bpm 3) 1m - 5:47(5:47/m) 198/199bpm 4) 0.07m - 25(5:51/m) 197/198bpm Add a comment 2mi, 14:55 Running - Warm Down Split Summary === 1) 1m - 8:26(8:26/m) 139/141bpm 2) 0.98m - 7:29(7:40/m) 130/137bpm Add a comment 1.1mi, 8:24 Running - Warm Up Split Summary === 1) 1m - 8:10(8:10/m) 128/151bpm 2) 0.09m - 44(8:29/m) 150/151bpm Add a comment	7.4mi, 1:03:14 Running - Pushing Buggy Split Summary === 1) 1m - 9:09(9:09/m) 120/204bpm 2) 1m - 8:30(8:30/m) 118/125bpm 3) 1m - 8:59(8:59/m) 114/119bpm 4) 1m - 8:56(8:56/m) 118/128bpm 5) 1m - 9:09(9:09/m) 120/128bpm 6) 1m - 9:06(9:06/m) 121/130bpm 7) 1m - 8:35(8:35/m) 122/130bpm 8) 0.35m - 2:50(8:13/m) 121/126bpm Add a comment	7.4mi, 1:05:27 Running - Pushing Buggy Split Summary === 1) 1m - 9:18(9:18/m) 110/122bpm 2) 1m - 8:47(8:47/m) 116/123bpm 3) 1m - 9:11(9:11/m) 115/125bpm 4) 1m - 8:24(8:24/m) 121/131bpm 5) 1m - 9:37(9:37/m) 126/136bpm 6) 1m - 9:06(9:06/m) 123/128bpm 7) 1m - 8:37(8:37/m) 120/128bpm 8) 0.43m - 3:37(8:25/m) 118/121bpm Add a comment	3.1mi, 27:48 Running - Recovery Run Split Summary === 1) 1m - 9:12(9:12/m) 120/190bpm 2) 1m - 8:58(8:58/m) 118/124bpm 3) 1m - 8:20(8:20/m) 117/120bpm 4) 0.14m - 1:18(9:16/m) 117/119bpm Add a comment 13.1mi, 1:39:13 Running - Time Trial Twister virtual half. Minus one min for every 25m elevation. Legs buggered towards the end on the flat. Great excuse for longest run in a couple of months. plit Summary === 1) 1m - 8:29(8:29/m) 143/191bpm 2) 1m - 8:39(8:39/m) 138/157bpm 3) 1m - 8:01(8:01/m) 165/182bpm 4) 1m - 9:32(9:32/m) 152/169bpm 5) 1m - 6:45(6:45/m) 178/186bpm 6) 1m - 9:46(9:46/m) 162/186bpm 7) 1m - 7:24(7:24/m) 185/192bpm 8) 1m - 6:06(6:06/m) 190/195bpm 9) 1m - 6:40(6:40/m) 194/198bpm 10) 1m - 6:41(6:41/m) 171/195bpm 11) 1m - 7:01(7:01/m) 158/163bpm 12) 1m - 6:46(6:46/m) 159/168bpm 13) 1m - 7:03(7:03/m) 154/159bpm 14) 0.1m - 35(6:01/m) 153/155bpm Add a comment	1mi, 10:00 Running - Pushing Buggy Theo not asleep and me tired. Sacked it off. Add a comment 7.3mi, 1:02:27 Running - Pushing Buggy Split Summary === 1) 1m - 9:21(9:21/m) 118/198bpm 2) 1m - 8:25(8:25/m) 116/122bpm 3) 1m - 8:22(8:22/m) 115/122bpm 4) 1m - 8:21(8:21/m) 121/130bpm 5) 1m - 8:53(8:53/m) 128/134bpm 6) 1m - 8:47(8:47/m) 126/130bpm 7) 1m - 8:29(8:29/m) 122/130bpm 8) 0.33m - 2:49(8:38/m) 120/124bpm Add a comment	8.4mi, 1:12:08 Running - Pushing Buggy Split Summary === 1) 1m - 9:28(9:28/m) 116/126bpm 2) 1m - 9:22(9:22/m) 114/119bpm 3) 1m - 8:19(8:19/m) 116/120bpm 4) 1m - 8:13(8:13/m) 119/129bpm 5) 1m - 9:14(9:14/m) 122/131bpm 6) 1m - 8:35(8:35/m) 125/131bpm 7) 1m - 8:49(8:49/m) 124/129bpm 8) 1m - 8:31(8:31/m) 121/127bpm 9) 0.44m - 3:37(8:13/m) 119/128bpm Add a comment	7.4mi, 1:03:08 Running - Pushing Buggy Split Summary === 1) 1m - 9:13(9:13/m) 116/128bpm 2) 1m - 8:34(8:34/m) 122/128bpm 3) 1m - 8:09(8:09/m) 121/127bpm 4) 1m - 8:29(8:29/m) 121/131bpm 5) 1m - 9:06(9:06/m) 130/136bpm 6) 1m - 9:45(9:45/m) 125/131bpm 7) 1m - 8:36(8:36/m) 123/131bpm 8) 0.39m - 3:16(8:27/m) 117/121bpm Add a comment
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
1.1mi, 9:00 Running - Warm Up Theo woke early so bad to head back Add a comment 13.8mi, 1:49:43 Running - Pushing Buggy Split Summary === 1) 1m - 8:52(8:52/m) 129/210bpm 2) 1m - 7:48(7:48/m) 128/135bpm 3) 1m - 7:43(7:43/m) 125/128bpm 4) 1m - 7:31(7:31/m) 126/141bpm 5) 1m - 8:56(8:56/m) 130/141bpm 6) 1m - 8:04(8:04/m) 138/144bpm 7) 1m - 8:05(8:05/m) 138/142bpm 8) 1m - 7:56(7:56/m) 134/143bpm 9) 1m - 8:15(8:15/m) 132/141bpm 10) 1m - 8:53(8:53/m) 123/133bpm 11) 1m - 8:18(8:18/m) 130/141bpm 12) 1m - 8:08(8:08/m) 131/141bpm 13) 1m - 8:44(8:44/m) 131/142bpm 14) 0.82m - 6:30(7:58/m) 133/142bpm Add a comment	7.2mi, 43:39 Running - Intervals First run with someone, Alex, since Feb! 6 x 3 mins off 90s walks. Good session and great to have someone else to do it with. Couldn’t have managed further after yesterday. Split Summary === 1) 1m - 8:25(8:25/m) 120/132bpm 2) 1m - 14:10(14:10/m) 129/158bpm 3) 1m - 7:53(7:53/m) 125/166bpm 4) 1m - 6:53(6:53/m) 142/169bpm 5) 1m - 9:04(9:04/m) 137/155bpm 6) 1m - 8:30(8:30/m) 152/192bpm 7) 1m - 7:11(7:11/m) 150/154bpm 8) 0.2m - 1:33(7:38/m) 150/152bpm Add a comment	5.1mi, 43:20 Running - Pushing Buggy Split Summary === 1) 1m - 9:28(9:28/m) 120/130bpm 2) 1m - 8:15(8:15/m) 123/133bpm 3) 1m - 8:39(8:39/m) 121/132bpm 4) 1m - 8:53(8:53/m) 128/134bpm 5) 1m - 8:24(8:24/m) 125/134bpm 6) 0.09m - 41(7:52/m) 124/125bpm Add a comment	13mi, 1:48:20 Running - Long Run Great fun with Olly and Alex. Took it easy other than Aggs Split Summary === 1) 1m - 8:29(8:29/m) 123/140bpm 2) 1m - 8:15(8:15/m) 128/136bpm 3) 1m - 8:12(8:12/m) 131/140bpm 4) 1m - 7:57(7:57/m) 129/144bpm 5) 1m - 8:10(8:10/m) 128/134bpm 6) 1m - 10:13(10:13/m) 135/153bpm 7) 1m - 9:55(9:55/m) 153/164bpm 8) 1m - 8:15(8:15/m) 140/155bpm 9) 1m - 8:12(8:12/m) 128/151bpm 10) 1m - 8:26(8:26/m) 133/146bpm 11) 1m - 8:01(8:01/m) 137/147bpm 12) 1m - 7:59(7:59/m) 124/139bpm 13) 0.95m - 7:16(7:37/m) 130/136bpm Add a comment	4.1mi, 38:37 Running - Pushing Buggy Split Summary === 1) 1m - 10:17(10:17/m) 128/198bpm 2) 1m - 10:53(10:53/m) 113/128bpm 3) 1m - 9:56(9:56/m) 114/121bpm 4) 1m - 9:23(9:23/m) 119/126bpm 5) 0.13m - 1:08(8:36/m) 121/125bpm Add a comment	2.7mi, 24:28 Running - Recovery Run Split Summary === 1) 1m - 9:15(9:15/m) 128/180bpm 2) 1m - 9:03(9:03/m) 122/128bpm 3) 0.66m - 6:10(9:19/m) 125/132bpm Add a comment 6mi, 50:59 Running - Pushing Buggy Split Summary === 1) 1m - 8:50(8:50/m) 119/129bpm 2) 1m - 8:20(8:20/m) 122/131bpm 3) 1m - 8:14(8:14/m) 119/127bpm 4) 1m - 8:22(8:22/m) 119/126bpm 5) 1m - 9:05(9:05/m) 124/132bpm 6) 0.99m - 10:08(10:11/m) 115/127bpm Add a comment	2.2mi, 19:17 Running - Recovery Run Split Summary === 1) 1m - 9:37(9:37/m) 164/182bpm 2) 1m - 9:18(9:18/m) 125/179bpm 3) 0.16m - 1:22(8:26/m) 120/124bpm Add a comment 8.5mi, 1:02:49 Running - Pushing Buggy 2 x 20 mins solid effort. 5 min jog between. Split Summary === 1) 1m - 8:31(8:31/m) 127/136bpm 2) 1m - 7:10(7:10/m) 138/146bpm 3) 1m - 7:03(7:03/m) 138/145bpm 4) 1m - 7:07(7:07/m) 140/147bpm 5) 1m - 7:31(7:31/m) 137/147bpm 6) 1m - 8:05(8:05/m) 145/150bpm 7) 1m - 7:28(7:28/m) 144/152bpm 8) 1m - 7:19(7:19/m) 140/148bpm 9) 0.47m - 3:35(7:36/m) 125/128bpm Add a comment
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
9.1mi, 1:16:14 Running - Pushing Buggy Split Summary === 1) 1m - 8:55(8:55/m) 117/126bpm 2) 1m - 8:21(8:21/m) 123/131bpm 3) 1m - 8:02(8:02/m) 120/123bpm 4) 1m - 8:40(8:40/m) 116/129bpm 5) 1m - 9:28(9:28/m) 119/130bpm 6) 1m - 8:39(8:39/m) 126/135bpm 7) 1m - 8:45(8:45/m) 125/131bpm 8) 1m - 8:30(8:30/m) 125/138bpm 9) 1m - 8:24(8:24/m) 122/130bpm 10) 0.05m - 30(9:21/m) 121/122bpm Add a comment	3.1mi, 29:09 Running - Pushing Buggy Split Summary === 1) 1m - 9:59(9:59/m) 108/120bpm 2) 1m - 9:41(9:41/m) 117/121bpm 3) 1m - 9:48(9:48/m) 118/125bpm 4) 0.08m - 41(8:50/m) 118/119bpm Add a comment 10.2mi, 1:07:29 Running - Intervals 6 x 5 mins off 90s walk with Alex. Good session. Struggled last rep. Split Summary === 1) 1m - 8:51(8:51/m) 125/176bpm 2) 1m - 8:42(8:42/m) 134/149bpm 3) 1m - 8:38(8:38/m) 142/164bpm 4) 1m - 7:20(7:20/m) 143/166bpm 5) 1m - 7:16(7:16/m) 119/128bpm 6) 1m - 6:23(6:23/m) 187/194bpm 7) 1m - 7:12(7:12/m) 194/194bpm 8) 1m - 7:24(7:24/m) 194/194bpm 9) 1m - 7:52(7:52/m) 149/194bpm 10) 1m - 7:06(7:06/m) 135/135bpm 11) 0.23m - 1:45(7:45/m) 135/135bpm Add a comment	6.3mi, 54:03 Running - Pushing Buggy Split Summary === 1) 1m - 9:23(9:23/m) 118/127bpm 2) 1m - 8:16(8:16/m) 120/125bpm 3) 1m - 9:05(9:05/m) 116/126bpm 4) 1m - 8:18(8:18/m) 122/127bpm 5) 1m - 9:55(9:55/m) 124/131bpm 6) 1m - 8:32(8:32/m) 121/131bpm 7) 0.31m - 2:34(8:18/m) 119/122bpm Add a comment	15mi, 1:58:56 Running - Long Run Saturday squad with Olly and Alex. Great fun again. Aggs felt steeper! Split Summary === 1) 1m - 9:13(9:13/m) 126/142bpm 2) 1m - 8:30(8:30/m) 133/143bpm 3) 1m - 8:07(8:07/m) 135/143bpm 4) 1m - 7:57(7:57/m) 145/152bpm 5) 1m - 7:38(7:38/m) 151/160bpm 6) 1m - 9:00(9:00/m) 138/145bpm 7) 1m - 10:15(10:15/m) 149/165bpm 8) 1m - 8:59(8:59/m) 174/180bpm 9) 1m - 7:41(7:41/m) 161/178bpm 10) 1m - 7:25(7:25/m) 142/159bpm 11) 1m - 7:14(7:14/m) 137/156bpm 12) 1m - 8:38(8:38/m) 155/178bpm 13) 1m - 7:41(7:41/m) 166/178bpm 14) 1m - 7:01(7:01/m) 146/150bpm 15) 1m - 7:25(7:25/m) 150/154bpm 16) 0.03m - 12(7:44/m) 149/151bpm Add a comment	7.4mi, 1:02:18 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 122/210bpm 2) 1m - 8:31(8:31/m) 119/125bpm 3) 1m - 8:36(8:36/m) 117/121bpm 4) 1m - 8:31(8:31/m) 118/130bpm 5) 1m - 8:15(8:15/m) 123/129bpm 6) 1m - 8:51(8:51/m) 125/130bpm 7) 1m - 8:25(8:25/m) 121/128bpm 8) 0.36m - 3:04(8:29/m) 119/120bpm Add a comment	5.2mi, 46:56 Running - Recovery Run Split Summary === 1) 1m - 12:43(12:43/m) 109/127bpm 2) 1m - 9:07(9:07/m) 112/119bpm 3) 1m - 9:08(9:08/m) 112/129bpm 4) 1m - 8:58(8:58/m) 112/119bpm 5) 1m - 8:43(8:43/m) 113/122bpm 6) 0.22m - 2:17(10:10/m) 115/123bpm Add a comment	8.6mi, 1:05:42 Running - Pushing Buggy 2 X 20 mins, 5 jog. Similar paces to last week. Split Summary === 1) 1m - 9:03(9:03/m) 128/174bpm 2) 1m - 7:30(7:30/m) 132/139bpm 3) 1m - 7:06(7:06/m) 135/140bpm 4) 1m - 7:08(7:08/m) 142/151bpm 5) 1m - 7:42(7:42/m) 135/147bpm 6) 1m - 7:48(7:48/m) 144/148bpm 7) 1m - 7:31(7:31/m) 146/150bpm 8) 1m - 7:36(7:36/m) 137/154bpm 9) 0.56m - 4:18(7:45/m) 125/130bpm Add a comment
Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
3.1mi, 28:35 Running - Pushing Buggy Split Summary === 1) 1m - 9:45(9:45/m) 116/124bpm 2) 1m - 9:29(9:29/m) 118/123bpm 3) 1m - 9:17(9:17/m) 121/126bpm 4) 0.12m - 1:04(8:37/m) 122/124bpm Add a comment 8.8mi, 1:12:44 Running - Pushing Buggy Split Summary === 1) 1m - 9:08(9:08/m) 119/207bpm 2) 1m - 8:23(8:23/m) 122/128bpm 3) 1m - 7:59(7:59/m) 121/125bpm 4) 1m - 8:04(8:04/m) 118/129bpm 5) 1m - 9:06(9:06/m) 121/129bpm 6) 1m - 8:41(8:41/m) 126/135bpm 7) 1m - 8:42(8:42/m) 124/130bpm 8) 1m - 8:20(8:20/m) 123/131bpm 9) 0.78m - 6:21(8:10/m) 119/129bpm Add a comment	10mi, 1:09:00 Running - General Grass session. Partly with Alex. 10, 5,5,5,3,3 with 90s walks. Windy and wet. Good session and nice to have a variety of durations. Felt stronger at the end than last week. plit Summary === 1) 1m - 8:14(8:14/m) 126/133bpm 2) 1m - 9:54(9:54/m) 131/149bpm 3) 1m - 8:08(8:08/m) 143/159bpm 4) 1m - 6:04(6:04/m) 169/178bpm 5) 1m - 8:37(8:37/m) 107/177bpm 6) 1m - 7:16(7:16/m) 109/112bpm 7) 1m - 7:42(7:42/m) 113/119bpm 8) 1m - 9:09(9:09/m) 118/139bpm 9) 1m - 7:59(7:59/m) 138/143bpm 10) 0.95m - 6:57(7:18/m) 137/140bpm Add a comment	7.4mi, 1:01:06 Running - Pushing Buggy Split Summary === 1) 1m - 9:10(9:10/m) 117/126bpm 2) 1m - 8:29(8:29/m) 120/126bpm 3) 1m - 8:06(8:06/m) 116/124bpm 4) 1m - 9:34(9:34/m) 116/124bpm 5) 1m - 8:37(8:37/m) 128/138bpm 6) 1m - 8:49(8:49/m) 124/132bpm 7) 1m - 8:18(8:18/m) 122/129bpm 8) 0.4m - 3:03(7:36/m) 119/124bpm Add a comment	4.1mi, 37:51 Running - Pushing Buggy Split Summary === 1) 1m - 9:23(9:23/m) 117/127bpm 2) 1m - 9:16(9:16/m) 119/125bpm 3) 1m - 9:12(9:12/m) 120/127bpm 4) 1m - 9:05(9:05/m) 120/126bpm 5) 0.1m - 55(8:55/m) 121/122bpm Add a comment 14.3mi, 1:49:41 Running - Long Run First half with Alex. Tried Wickfield farm down to Bugatti. Incredible views. Some good road, some less nice path. Good to explore. Get tired towards the end. Split Summary === 1) 1m - 8:47(8:47/m) 126/134bpm 2) 1m - 7:26(7:26/m) 138/143bpm 3) 1m - 7:20(7:20/m) 142/149bpm 4) 1m - 7:33(7:33/m) 142/150bpm 5) 1m - 8:30(8:30/m) 133/147bpm 6) 1m - 7:08(7:08/m) 150/150bpm 7) 1m - 8:00(8:00/m) 149/157bpm 8) 1m - 9:25(9:25/m) 152/164bpm 9) 1m - 8:11(8:11/m) 145/151bpm 10) 1m - 9:34(9:34/m) 126/139bpm 11) 1m - 6:27(6:27/m) 125/139bpm 12) 1m - 7:08(7:08/m) 136/140bpm 13) 1m - 7:14(7:14/m) 136/140bpm 14) 1m - 7:38(7:38/m) 138/143bpm 15) 0.3m - 2:20(7:43/m) 135/139bpm Add a comment	3.1mi, 30:24 Running - Pushing Buggy Split Summary === 1) 1m - 9:58(9:58/m) 116/126bpm 2) 1m - 9:33(9:33/m) 120/126bpm 3) 1m - 9:58(9:58/m) 120/126bpm 4) 0.08m - 55(11:01/m) 122/125bpm Add a comment 7.4mi, 1:02:30 Running - Pushing Buggy Split Summary === 1) 1m - 9:13(9:13/m) 125/173bpm 2) 1m - 8:17(8:17/m) 120/126bpm 3) 1m - 8:54(8:54/m) 116/122bpm 4) 1m - 8:36(8:36/m) 118/134bpm 5) 1m - 8:20(8:20/m) 123/134bpm 6) 1m - 9:27(9:27/m) 122/129bpm 7) 1m - 8:25(8:25/m) 120/126bpm 8) 0.39m - 3:18(8:23/m) 117/123bpm Add a comment	4.3mi, 38:00 Running - Pushing Buggy Split Summary === 1) 1m - 9:34(9:34/m) 116/127bpm 2) 1m - 9:25(9:25/m) 117/123bpm 3) 1m - 8:31(8:31/m) 120/127bpm 4) 1m - 8:47(8:47/m) 121/128bpm 5) 0.31m - 2:42(8:45/m) 120/124bpm Add a comment	3.2mi, 28:06 Running - Strides Split Summary === 1) 1m - 8:59(8:59/m) 169/180bpm 2) 1m - 9:33(9:33/m) 138/180bpm 3) 1m - 8:24(8:24/m) 128/148bpm 4) 0.21m - 1:41(8:05/m) 123/125bpm Add a comment

2020	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	23 Feb	1:22:12	71.60%
Staverton 10	10mi	26 Jan	1:02:06	71.55%
Linda Franks Race	5mi	19 Jan	29:19	74.00%
Gloucestershire XC county champs	5.68mi	4 Jan	41:00	60.36%
2019	Distance	Date	Result	WAVA
Seven Sins Run	7mi	29 Dec		0.00%
Telford 10K	10km	8 Dec	36:56	73.30%
Serpentine Last Friday of the Month 5K	5km	29 Nov	17:53	74.11%
guy fawkes 5	5mi	3 Nov	29:18	74.04%
Stroud Half Marathon	13.1mi	27 Oct	1:24:24	69.73%
Bath Two Tunnels Railway Races – August	13.1mi	18 Aug	3:13:00	30.49%
Blaisdon 10k	10km	16 Jul	38:37	70.10%
Bourton one mile challenge	1mi	13 Jul	5:23	70.84%
Frampton 10k	10km	1 Jul	37:04	72.75%
Bourton Hilly Half	13.1mi	16 Jun	1:22:46	70.89%
Cirencester Park Summer Sizzler	10km	12 Jun	37:26	72.03%
Market Harborough Carnival of Running - Half Marathon	13.1mi	8 Jun	1:20:40	72.74%
Berkeley 10K 2019	10km	13 May	36:35	73.71%
London Marathon	26.2mi	28 Apr	2:50:16	72.57%
Forest of Dean Spring Half Marathon	13.2mi	24 Mar	1:21:27	72.59%
Wokingham Half Marathon	13.1mi	24 Feb	1:18:56	74.34%
Chichester Priory 10K	10km	3 Feb	35:53	75.15%
Linda Franks Race	5mi	20 Jan	28:24	76.04%
2018	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	2:50:26	72.50%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct	2:51:27	71.91%
Bugatti 10k	10km	9 Aug	37:47	71.13%
2016	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	2 Oct	2:53:17	72.09%
2013	Distance	Date	Result	WAVA
Swindon 10k	10km	17 Nov	37:56	70.43%

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