Welcome To Fetcheveryone

Split Summary
===
1) 1m - 8:14(8:14/m) 128/144bpm
2) 1m - 8:20(8:20/m) 132/137bpm
3) 1m - 6:59(6:59/m) 133/139bpm
4) 1m - 7:23(7:23/m) 138/142bpm
5) 1m - 7:34(7:34/m) 138/142bpm
6) 1m - 7:30(7:30/m) 142/147bpm
7) 1m - 7:38(7:38/m) 144/146bpm
8) 1m - 7:36(7:36/m) 145/147bpm
9) 1m - 7:28(7:28/m) 145/148bpm
10) 1m - 8:25(8:25/m) 141/147bpm
11) 0.29m - 2:06(7:22/m) 140/147bpm

Split Summary
===
1) 1m - 9:33(9:33/m) 128/136bpm
2) 1m - 9:22(9:22/m) 127/135bpm
3) 0.6m - 5:56(9:57/m) 125/129bpm

Split Summary
===
1) 1m - 9:43(9:43/m) 118/131bpm
2) 1m - 10:03(10:03/m) 125/138bpm
3) 0.71m - 6:56(9:49/m) 126/141bpm

Split Summary
===
1) 1m - 8:59(8:59/m) 126/178bpm
2) 1m - 8:36(8:36/m) 120/127bpm
3) 1m - 9:34(9:34/m) 122/137bpm
4) 0.96m - 8:49(9:09/m) 120/127bpm

Split Summary
===
1) 1m - 8:35(8:35/m) 127/172bpm
2) 1m - 8:10(8:10/m) 127/131bpm
3) 1m - 8:17(8:17/m) 136/155bpm
4) 1m - 8:09(8:09/m) 143/152bpm
5) 1m - 7:49(7:49/m) 130/140bpm
6) 0.19m - 1:32(8:08/m) 131/132bpm

Decided to crack on with a 3h run inspire of CV19 and cancellations. Pleased to continue the progression of long runs. Felt good.

Split Summary
===
1) 1m - 8:50(8:50/m) 149/196bpm
2) 1m - 8:18(8:18/m) 132/138bpm
3) 1m - 7:54(7:54/m) 132/140bpm
4) 1m - 7:41(7:41/m) 134/142bpm
5) 1m - 7:52(7:52/m) 133/140bpm
6) 1m - 9:02(9:02/m) 133/142bpm
7) 1m - 7:16(7:16/m) 130/137bpm
8) 1m - 7:23(7:23/m) 135/140bpm
9) 1m - 7:01(7:01/m) 144/150bpm
10) 1m - 7:24(7:24/m) 141/148bpm
11) 1m - 7:45(7:45/m) 141/148bpm
12) 1m - 7:17(7:17/m) 140/145bpm
13) 1m - 7:33(7:33/m) 145/149bpm
14) 1m - 7:28(7:28/m) 144/148bpm
15) 1m - 7:11(7:11/m) 143/147bpm
16) 1m - 7:35(7:35/m) 146/152bpm
17) 1m - 7:08(7:08/m) 146/149bpm
18) 1m - 7:18(7:18/m) 147/150bpm
19) 1m - 7:10(7:10/m) 147/152bpm
20) 1m - 7:13(7:13/m) 149/153bpm
21) 1m - 7:15(7:15/m) 150/152bpm
22) 1m - 7:05(7:05/m) 148/151bpm
23) 1m - 7:15(7:15/m) 150/156bpm
24) 0.6m - 4:40(7:46/m) 149/152bpm

Split Summary
===
1) 1m - 10:35(10:35/m) 129/179bpm
2) 1m - 9:49(9:49/m) 121/128bpm
3) 1m - 10:20(10:20/m) 120/133bpm
4) 1m - 11:15(11:15/m) 123/138bpm
5) 1m - 9:29(9:29/m) 125/133bpm
6) 0.15m - 1:14(8:24/m) 121/124bpm

Split Summary
===
1) 1m - 9:55(9:55/m) 122/148bpm
2) 1m - 10:07(10:07/m) 118/123bpm
3) 1m - 10:05(10:05/m) 120/136bpm
4) 1m - 10:01(10:01/m) 120/132bpm
5) 0.98m - 9:14(9:27/m) 122/128bpm

5 min warm up and down. 3 x 8 mins tempo with 2 min jogs. Poss around 6:10-30 pace. Good little session.

Split Summary
===
1) 1m - 8:21(8:21/m) 127/146bpm
2) 1m - 6:52(6:52/m) 147/157bpm
3) 1m - 6:25(6:25/m) 151/160bpm
4) 1m - 6:56(6:56/m) 170/180bpm
5) 1m - 6:42(6:42/m) 178/180bpm
6) 0.45m - 3:29(7:49/m) 179/184bpm

Even attempted a few strides

Split Summary
===
1) 1m - 10:16(10:16/m) 127/177bpm
2) 1m - 9:33(9:33/m) 126/136bpm
3) 1m - 9:04(9:04/m) 130/138bpm
4) 1m - 9:12(9:12/m) 154/170bpm
5) 1m - 9:14(9:14/m) 147/169bpm
6) 1m - 9:15(9:15/m) 136/140bpm
7) 1m - 9:24(9:24/m) 150/165bpm
8) 0m - (/m)

Split Summary
===
1) 1m - 9:55(9:55/m) 111/121bpm
2) 1m - 9:06(9:06/m) 118/123bpm
3) 1m - 9:45(9:45/m) 119/130bpm
4) 1m - 9:18(9:18/m) 121/126bpm
5) 1m - 9:06(9:06/m) 128/137bpm
6) 0.7m - 6:29(9:16/m) 124/133bpm

Split Summary
===
1) 1m - 9:47(9:47/m) 115/127bpm
2) 1m - 9:15(9:15/m) 117/124bpm
3) 1m - 9:28(9:28/m) 114/123bpm
4) 1m - 9:55(9:55/m) 112/121bpm
5) 0.65m - 6:26(9:53/m) 115/121bpm

70 mins MP effort on hills. Great fun in countryside

Split Summary
===
1) 1m - 9:15(9:15/m) 100/131bpm
2) 1m - 10:25(10:25/m) 147/167bpm
3) 1m - 7:52(7:52/m) 148/168bpm
4) 1m - 6:51(6:51/m) 149/150bpm
5) 1m - 6:49(6:49/m) 151/153bpm
6) 1m - 7:02(7:02/m) 153/153bpm
7) 1m - 6:49(6:49/m) 154/162bpm
8) 1m - 6:34(6:34/m) 154/156bpm
9) 1m - 7:16(7:16/m) 155/155bpm
10) 1m - 6:24(6:24/m) 157/172bpm
11) 1m - 6:46(6:46/m) 171/174bpm
12) 0.66m - 4:40(7:04/m) 173/174bpm

Split Summary
===
1) 1m - 9:50(9:50/m) 118/173bpm
2) 1m - 9:32(9:32/m) 120/127bpm
3) 1m - 9:13(9:13/m) 115/123bpm
4) 1m - 9:29(9:29/m) 116/125bpm
5) 1m - 11:49(11:49/m) 114/125bpm
6) 0.18m - 1:56(11:00/m) 112/118bpm

Split Summary
===
1) 1m - 9:59(9:59/m) 155/171bpm
2) 1m - 9:37(9:37/m) 124/138bpm
3) 1m - 9:41(9:41/m) 125/132bpm
4) 1m - 9:14(9:14/m) 128/136bpm
5) 1m - 9:27(9:28/m) 126/135bpm

1h easy, 4 x 20 mins MP effort, 10 mins steady. Good session. Beautiful weather. Dodgy stomach. Love the process

Split Summary
===
1) 1m - 8:37(8:37/m) 131/139bpm
2) 1m - 9:22(9:22/m) 119/141bpm
3) 1m - 8:04(8:04/m) 105/105bpm
4) 1m - 7:43(7:43/m) 120/132bpm
5) 1m - 9:33(9:33/m) 104/132bpm
6) 1m - 7:44(7:44/m) 90/90bpm
7) 1m - 7:51(7:51/m) 95/143bpm
8) 1m - 6:57(6:57/m) 140/151bpm
9) 1m - 6:55(6:55/m) 149/151bpm
10) 1m - 8:04(8:04/m) 137/150bpm
11) 1m - 7:09(7:09/m) 156/181bpm
12) 1m - 7:15(7:15/m) 186/194bpm
13) 1m - 6:43(6:43/m) 190/196bpm
14) 1m - 7:02(7:02/m) 194/196bpm
15) 1m - 6:55(6:55/m) 194/196bpm
16) 1m - 7:20(7:20/m) 189/196bpm
17) 1m - 7:31(7:31/m) 184/190bpm
18) 1m - 7:25(7:25/m) 191/193bpm
19) 1m - 6:32(6:32/m) 194/196bpm
20) 1m - 8:32(8:32/m) 186/193bpm
21) 1m - 6:58(6:58/m) 184/184bpm
22) 1m - 6:42(6:42/m) 184/184bpm
23) 1m - 7:01(7:01/m) 184/184bpm
24) 1m - 7:04(7:04/m) 184/184bpm
25) 0.63m - 4:26(6:59/m) 184/184bpm

Split Summary
===
1) 1m - 9:30(9:30/m) 112/125bpm
2) 1m - 8:49(8:49/m) 114/122bpm
3) 1m - 9:09(9:09/m) 118/131bpm
4) 1m - 8:58(8:58/m) 122/128bpm
5) 1m - 9:25(9:25/m) 122/127bpm
6) 1m - 9:00(9:00/m) 120/129bpm
7) 0.86m - 8:20(9:41/m) 114/122bpm

Split Summary
===
1) 1m - 10:26(10:26/m) 176/178bpm
2) 1m - 9:11(9:11/m) 174/181bpm
3) 1m - 8:43(8:43/m) 187/197bpm
4) 1m - 9:19(9:19/m) 185/194bpm
5) 1m - 8:42(8:42/m) 181/187bpm
6) 1m - 8:45(8:45/m) 183/194bpm
7) 1m - 8:42(8:42/m) 189/195bpm
8) 1m - 8:55(8:55/m) 184/189bpm
9) 0.07m - 33(8:18/m) 183/184bpm

-2C but a stunningly beautiful morning. Sort of session: 20.16.12.8.4 mins off 3 mins jog. Paces varied with hills. Love it.

Split Summary
===
1) 1m - 9:16(9:16/m) 130/177bpm
2) 1m - 8:52(8:52/m) 133/149bpm
3) 1m - 9:58(9:58/m) 154/165bpm
4) 1m - 9:14(9:14/m) 146/155bpm
5) 1m - 7:44(7:44/m) 145/156bpm
6) 1m - 8:13(8:13/m) 156/178bpm
7) 1m - 8:09(8:09/m) 136/152bpm
8) 1m - 6:10(6:10/m) 148/157bpm
9) 1m - 7:19(7:19/m) 165/179bpm
10) 1m - 6:12(6:12/m) 182/183bpm
11) 1m - 6:59(6:59/m) 182/182bpm
12) 0.92m - 6:59(7:38/m) 197/209bpm

Split Summary
===
1) 1m - 11:14(11:14/m) 141/176bpm
2) 1m - 9:39(9:39/m) 126/128bpm
3) 1m - 9:24(9:24/m) 126/138bpm
4) 1m - 9:20(9:20/m) 128/136bpm
5) 1m - 9:12(9:12/m) 130/137bpm
6) 1m - 9:06(9:06/m) 126/131bpm
7) 0.95m - 9:36(10:08/m) 115/142bpm

Slightly sore left lower calf

Split Summary
===
1) 1m - 9:02(9:02/m) 118/128bpm
2) 1m - 8:25(8:25/m) 122/126bpm
3) 1m - 9:40(9:40/m) 122/131bpm
4) 1m - 8:33(8:33/m) 132/145bpm
5) 1m - 8:22(8:22/m) 139/143bpm
6) 1m - 7:54(7:54/m) 141/141bpm
7) 0.57m - 4:53(8:30/m) 141/141bpm

Split Summary
===
1) 1m - 9:40(9:40/m) 133/175bpm
2) 1m - 9:00(9:00/m) 128/136bpm
3) 1m - 8:52(8:52/m) 117/130bpm
4) 1m - 9:26(9:26/m) 106/119bpm
5) 1m - 9:09(9:09/m) 94/94bpm
6) 1m - 9:12(9:12/m) 163/178bpm
7) 1m - 8:34(8:34/m) 178/178bpm
8) 0.24m - 2:10(8:55/m) 178/178bpm

3-18 MP effort. Surprised and pleased with output. Lovely run.

Split Summary
===
1) 1m - 8:21(8:21/m) 163/180bpm
2) 1m - 8:08(8:08/m) 134/140bpm
3) 1m - 8:26(8:26/m) 132/147bpm
4) 1m - 6:53(6:53/m) 141/150bpm
5) 1m - 7:02(7:02/m) 134/139bpm
6) 1m - 6:42(6:42/m) 136/141bpm
7) 1m - 6:53(6:53/m) 139/145bpm
8) 1m - 7:35(7:35/m) 143/154bpm
9) 1m - 7:15(7:15/m) 151/155bpm
10) 1m - 7:00(7:00/m) 130/159bpm
11) 1m - 6:40(6:40/m) 148/158bpm
12) 1m - 6:46(6:46/m) 158/158bpm
13) 1m - 6:38(6:38/m) 158/158bpm
14) 1m - 6:41(6:41/m) 158/158bpm
15) 1m - 6:42(6:42/m) 158/158bpm
16) 1m - 6:59(6:59/m) 162/175bpm
17) 1m - 6:09(6:09/m) 175/175bpm
18) 1m - 6:35(6:35/m) 175/175bpm
19) 0.53m - 3:35(6:48/m) 175/175bpm

Split Summary
===
1) 1m - 9:26(9:26/m) 129/179bpm
2) 1m - 8:51(8:51/m) 120/129bpm
3) 1m - 9:06(9:06/m) 116/122bpm
4) 1m - 8:32(8:32/m) 123/143bpm
5) 1m - 9:13(9:13/m) 127/141bpm
6) 1m - 11:00(11:00/m) 118/131bpm
7) 1m - 8:46(8:46/m) 118/127bpm
8) 0.23m - 2:02(8:40/m) 119/124bpm

Including a few single a strides

plit Summary
===
1) 1m - 9:47(9:47/m) 121/129bpm
2) 1m - 8:50(8:50/m) 121/127bpm
3) 1m - 8:11(8:11/m) 132/143bpm
4) 1m - 8:26(8:26/m) 129/142bpm
5) 1m - 9:04(9:04/m) 131/145bpm
6) 1m - 8:48(8:48/m) 133/141bpm
7) 1m - 8:46(8:46/m) 130/140bpm
8) 0.3m - 2:37(8:47/m) 137/139bpm

Split Summary
===
1) 1m - 8:55(8:55/m) 125/194bpm
2) 1m - 8:32(8:32/m) 119/125bpm
3) 1m - 8:27(8:27/m) 118/124bpm
4) 0.06m - 30(8:21/m) 115/116bpm

20 mins, 15, 5. No time for the 10 min section as phoned home. Disappointed to have less time on the hill, but important to keep perspective.

plit Summary
===
1) 1m - 9:09(9:09/m) 121/128bpm
2) 1m - 8:39(8:39/m) 129/145bpm
3) 1m - 9:51(9:51/m) 164/181bpm
4) 1m - 8:45(8:45/m) 164/182bpm
5) 1m - 7:28(7:28/m) 141/150bpm
6) 1m - 6:09(6:09/m) 162/194bpm
7) 1m - 6:49(6:49/m) 195/198bpm
8) 0.63m - 4:16(6:49/m) 195/198bpm

Easy other than the massive ascent. Love the hill

Split Summary
===
1) 1m - 9:30(9:30/m) 122/129bpm
2) 1m - 8:51(8:51/m) 133/153bpm
3) 1m - 11:22(11:22/m) 146/164bpm
4) 1m - 9:52(9:52/m) 138/153bpm
5) 1m - 7:25(7:25/m) 168/185bpm
6) 1m - 7:17(7:17/m) 181/186bpm
7) 1m - 7:48(7:48/m) 182/190bpm
8) 0.48m - 3:48(7:53/m) 185/189bpm

Split Summary
===
1) 1m - 9:11(9:11/m) 123/183bpm
2) 1m - 8:41(8:41/m) 117/126bpm
3) 1m - 8:43(8:43/m) 116/125bpm
4) 1m - 8:28(8:28/m) 117/127bpm
5) 1m - 9:19(9:19/m) 125/134bpm
6) 1m - 9:24(9:24/m) 123/133bpm
7) 0.81m - 7:36(9:23/m) 114/123bpm

Split Summary
===
1) 1m - 9:32(9:32/m) 124/135bpm
2) 1m - 9:06(9:06/m) 120/130bpm
3) 1m - 8:10(8:10/m) 122/139bpm
4) 1m - 8:24(8:24/m) 134/142bpm
5) 1m - 9:36(9:36/m) 125/134bpm
6) 1m - 9:54(9:54/m) 127/133bpm
7) 1m - 8:06(8:06/m) 130/146bpm
8) 0.18m - 1:35(9:01/m) 137/140bpm

Split Summary
===
1) 1m - 9:22(9:22/m) 115/131bpm
2) 1m - 9:34(9:34/m) 126/144bpm
3) 1m - 9:23(9:23/m) 138/169bpm
4) 1m - 8:46(8:46/m) 124/130bpm
5) 0.64m - 5:51(9:04/m) 124/132bpm

Spring marathon 2020

Beautiful route lit by a nearly full moon then the rising sun. Great countryside roads with a nice addition round Kemerton and Bredon.

Eased into things over the first three miles, something I’d never do in a race. Through halfway in 1:31 or so, so a negative split required for the sub-3. Felt strong towards the end - a caffeine gel and the more gentle start perhaps helping. Something like 2:58:50 on the clock, but thought it best to let it tick over to 26.3. Pleased with that considering the 1000ft ascent and lack of taper. Oh, and, obviously, a distinct lack of other runners!

Hassle free marathons available at a bargain rate, and still got to don the AA vest with pride.

plit Summary
===
1) 1m - 7:55(7:55/m) 119/147bpm
2) 1m - 8:25(8:25/m) 138/149bpm
3) 1m - 7:38(7:38/m) 149/154bpm
4) 1m - 6:36(6:36/m) 155/158bpm
5) 1m - 6:50(6:50/m) 149/150bpm
6) 1m - 6:26(6:26/m) 149/153bpm
7) 1m - 6:44(6:44/m) 148/151bpm
8) 1m - 7:09(7:09/m) 151/157bpm
9) 1m - 6:59(6:59/m) 150/157bpm
10) 1m - 6:42(6:42/m) 142/147bpm
11) 1m - 6:42(6:42/m) 147/151bpm
12) 1m - 6:36(6:36/m) 146/152bpm
13) 1m - 7:01(7:01/m) 147/151bpm
14) 1m - 6:56(6:56/m) 149/153bpm
15) 1m - 6:56(6:56/m) 147/152bpm
16) 1m - 6:15(6:15/m) 149/157bpm
17) 1m - 6:48(6:48/m) 147/152bpm
18) 1m - 6:47(6:47/m) 150/157bpm
19) 1m - 6:47(6:47/m) 148/155bpm
20) 1m - 7:00(7:00/m) 151/158bpm
21) 1m - 6:42(6:42/m) 156/161bpm
22) 1m - 7:19(7:19/m) 159/168bpm
23) 1m - 6:02(6:02/m) 172/173bpm
24) 1m - 6:20(6:20/m) 173/181bpm
25) 1m - 6:37(6:37/m) 166/190bpm
26) 1m - 6:47(6:47/m) 157/157bpm
27) 0.26m - 1:37(6:12/m) 157/157bpm

Split Summary
===
1) 1m - 9:13(9:13/m) 120/128bpm
2) 1m - 11:36(11:36/m) 120/131bpm
3) 1m - 8:44(8:44/m) 118/130bpm
4) 1m - 10:10(10:10/m) 116/126bpm
5) 1m - 10:56(10:56/m) 122/132bpm
6) 0.97m - 9:02(9:17/m) 119/124bpm