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Races
35 -
Miles
29608 -
Miles
122 -
Miles
3285 -
Miles
160 -
WAVA
74.97% -
Mile
5:23 -
5k
17:53 -
5M
28:24 -
10k
35:53 -
10M
1:02:06 -
Half
1:18:56 -
Mara
2:50:16
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Bourton 10K | 27th Feb |
Gloucester League Pittville Park XC - quick race report: | 20th Feb |
Linda Franks 5M (race, not a race) | Jan 2024 |
Quick report on Gloucestershire XC Round 3 - confirmation of the slowest XC of all time | Jan 2024 |
Glos XC Round 1: Cirencester Deer Park | Nov 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Recovery Run | 3.6mi | 33:48 |
18th Mar
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Strides | 5.6mi | 49:09 |
17th Mar
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Recovery Run | 6.2mi | 58:11 |
16th Mar
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Marathon Pace | 22.1mi | 2:43:35 |
15th Mar
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Strides | 3mi | 25:18 |
12 Month Benchmarks | Run |
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Mile | 5:33 |
5k | 17:45 |
5mi | 30:55 |
10k | 38:16 |
10mi | 1:03:01 |
Half | 1:23:14 |
20mi | 2:14:29 |
Mara | 3:39:01 |
50k | 4:19:59 |
Buddies (2) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:23 71.90 | 5:23
5:23/mi
|
71.90 | ||||||||
5km | 1 | 17:53 73.50 | 17:53
5:45/mi
|
73.50 | ||||||||
5mi | 4 | 28:24 74.97 | 29:19 72.97 | 30:19 70.94 | 28:24
5:41/mi
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74.97 | ||||||
5.7mi | 1 | 41:00 59.50 | 41:00
7:13/mi
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59.50 | ||||||||
10km | 9 | 37:56 69.60 | 37:47 70.28 | 35:53 74.25 | 39:25 68.57 | 35:53
5:46/mi
|
74.25 | |||||
10mi | 1 | 1:02:06 71.19 | 1:02:06
6:13/mi
|
71.19 | ||||||||
13.1mi | 8 | 1:18:56 73.85 | 1:22:12 71.16 | 1:26:24 67.98 | 1:30:52 65.36 | 1:18:56
6:02/mi
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73.85 | |||||
13.2mi | 1 | 1:21:27 72.15 | 1:21:27
6:10/mi
|
72.15 | ||||||||
26.2mi | 8 | 2:53:17 70.23 | 2:51:27 71.11 | 2:50:26 71.72 | 2:50:16 71.79 | 2:59:55 68.45 | 2:57:43 70.07 | 2:59:22 69.90 | 2:50:16
6:30/mi
|
71.79 | ||
32.2mi | 1 | 4:34:56 58.34 | 4:34:56
8:32/mi
|
58.34 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Oct | Abingdon Marathon SB | 2:59:22 | 69.90 | 26.2mi |
2 Jul | The Humph's Hilly Half SB | 1:30:52 | 65.36 | 13.1mi |
3 Jun | Dartmoor Discovery 32.2 PB | 4:34:56 | 58.34 | 32.2mi |
2022 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 2:57:43 | 70.07 | 26.2mi |
2021 | Result | WAVA | Distance | |
11 Aug | Bugatti 10k SB | 39:25 | 68.57 | 10km |
13 Jun | Cheltenham running festival SB | 1:26:24 | 67.98 | 13.1mi |
23 May | Peterborough Marathon | 3:17:11 | 62.46 | 26.2mi |
19 May | Linda Franks Race SB | 30:19 | 70.94 | 5mi |
25 Apr | Shepperdine Marathon SB | 2:59:55 | 68.45 | 26.2mi |
2020 | Result | WAVA | Distance | |
23 Feb | Wokingham Half Marathon SB | 1:22:12 | 71.16 | 13.1mi |
26 Jan | Staverton 10 PB | 1:02:06 | 71.19 | 10mi |
19 Jan | Linda Franks Race SB | 29:19 | 72.97 | 5mi |
4 Jan | Gloucestershire XC county champs PB | 41:00 | 59.50 | 5.68mi |
2019 | Result | WAVA | Distance | |
29 Dec | Seven Sins Run | 0.00 | 7mi | |
8 Dec | Telford 10K | 36:56 | 72.43 | 10km |
29 Nov | Serpentine Last Friday of the Month 5K PB | 17:53 | 73.50 | 5km |
3 Nov | guy fawkes 5 | 29:18 | 73.01 | 5mi |
27 Oct | Stroud Half Marathon | 1:24:24 | 69.31 | 13.1mi |
18 Aug | Bath Two Tunnels Railway Races – August | 3:13:00 | 30.31 | 13.1mi |
16 Jul | Blaisdon 10k | 38:37 | 69.27 | 10km |
13 Jul | Bourton one mile challenge PB | 5:23 | 71.90 | 1mi |
1 Jul | Frampton 10k | 37:04 | 71.88 | 10km |
16 Jun | Bourton Hilly Half | 1:22:46 | 70.43 | 13.1mi |
12 Jun | Cirencester Park Summer Sizzler | 37:26 | 71.17 | 10km |
8 Jun | Market Harborough Carnival of Running - Half Marathon | 1:20:40 | 72.27 | 13.1mi |
13 May | Berkeley 10K | 36:35 | 72.83 | 10km |
28 Apr | London Marathon PB | 2:50:16 | 71.79 | 26.2mi |
24 Mar | Forest of Dean Spring Half Marathon PB | 1:21:27 | 72.15 | 13.2mi |
24 Feb | Wokingham Half Marathon PB | 1:18:56 | 73.85 | 13.1mi |
3 Feb | Chichester Priory 10K PB | 35:53 | 74.25 | 10km |
20 Jan | Linda Franks Race PB | 28:24 | 74.97 | 5mi |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 2:50:26 | 71.72 | 26.2mi |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 2:51:27 | 71.11 | 26.2mi |
9 Aug | Bugatti 10k SB | 37:47 | 70.28 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | MBNA Chester Marathon SB | 2:53:17 | 70.23 | 26.2mi |
2013 | Result | WAVA | Distance | |
17 Nov | Swindon 10k SB | 37:56 | 69.60 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 250 | 267 | 188 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 706 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2023 | 266 | 262 | 319 | 210 | 265 | 225 | 243 | 288 | 265 | 244 | 110 | 121 | 2817 |
2022 | 277 | 272 | 246 | 213 | 259 | 254 | 247 | 325 | 299 | 215 | 242 | 276 | 3125 |
2021 | 240 | 231 | 299 | 231 | 228 | 258 | 278 | 290 | 263 | 209 | 236 | 200 | 2963 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 233 | 258 | 325 | 261 | 238 | 263 | 313 | 218 | 0 | 21 | 89 | 200 | 2420 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 32 |
2019 | 322 | 292 | 327 | 278 | 247 | 354 | 264 | 247 | 307 | 237 | 228 | 242 | 3345 |
2019 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 0.5 | 0 | 0 | 0 | 3.3 | 0.9 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 6.4 |
2018 | 313 | 220 | 247 | 217 | 278 | 271 | 313 | 342 | 336 | 214 | 242 | 272 | 3265 |
2018 | 17 | 0 | 7 | 0 | 0 | 0 | 26 | 0 | 0 | 17 | 26 | 0 | 92 |
2017 | 0 | 0 | 0 | 0.6 | 0.4 | 1.1 | 1.7 | 0.5 | 0.3 | 0.5 | 0 | 0.3 | 5.3 |
2017 | 199 | 221 | 300 | 194 | 202 | 228 | 239 | 306 | 279 | 219 | 221 | 303 | 2911 |
2017 | 114 | 59 | 0 | 13 | 35 | 0 | 20 | 0 | 0 | 21 | 0 | 0 | 262 |
2016 | 0 | 0 | 0 | 0.3 | 1.1 | 0.9 | 1.7 | 0.7 | 0.3 | 0.5 | 0 | 3.3 | 8.8 |
2016 | 208 | 226 | 258 | 174 | 200 | 160 | 200 | 224 | 226 | 172 | 170 | 96 | 2314 |
2016 | 0 | 0 | 0 | 0 | 43 | 0 | 234 | 65 | 0 | 0 | 0 | 0 | 342 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 5 | 4 | 0 | 42 |
2015 | 0 | 0 | 0 | 1.2 | 3.4 | 0 | 1.9 | 1.9 | 1.4 | 0.4 | 0 | 0 | 10.2 |
2015 | 226 | 212 | 255 | 132 | 173 | 165 | 100 | 210 | 219 | 187 | 150 | 204 | 2232 |
2015 | 0 | 0 | 0 | 71 | 6 | 21 | 158 | 37 | 3 | 13 | 13 | 0 | 321 |
2014 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 22 |
2014 | 0 | 0 | 0 | 2.9 | 5.7 | 1 | 0 | 4 | 0.5 | 0 | 0 | 0 | 14.1 |
2014 | 209 | 166 | 218 | 112 | 114 | 143 | 31 | 114 | 209 | 211 | 139 | 164 | 1830 |
2014 | 0 | 76 | 0 | 153 | 29 | 60 | 0 | 14 | 5 | 38 | 0 | 13 | 388 |
2013 | 0 | 0 | 0 | 0 | 17 | 0 | 17 | 48 | 0 | 0 | 7 | 0 | 89 |
2013 | 10.2 | 7.8 | 11 | 17.4 | 13.8 | 5.9 | 1.4 | 2.8 | 1.2 | 2.9 | 0 | 0.3 | 74.4 |
2013 | 91 | 85 | 95 | 70 | 92 | 62 | 23 | 78 | 166 | 115 | 117 | 154 | 1148 |
2013 | 226 | 134 | 205 | 279 | 365 | 264 | 48 | 218 | 35 | 8 | 13 | 0 | 1795 |
2012 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 2.1 |
2012 | 166 | 158 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 489 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 43 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 42 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Tired legs
Split Summary === 1) 1m - 8:52(8:52/m) 171/176bpm [1518b/mi] 166/186rpm 2) 1m - 8:28(8:28/m) 174/178bpm [1476b/mi] 173/196rpm 3) 1m - 8:31(8:31/m) 139/177bpm [1184b/mi] 173/188rpm 4) 1m - 8:33(8:33/m) 118/126bpm [1010b/mi] 173/192rpm 5) 1m - 9:20(9:20/m) 119/133bpm [1111b/mi] 173/194rpm 6) 1m - 8:24(8:24/m) 121/124bpm [1012b/mi] 173/190rpm 7) 1m - 8:54(8:54/m) 118/123bpm [1054b/mi] 173/194rpm 8) 1m - 8:23(8:23/m) 123/130bpm [1034b/mi] 173/196rpm 9) 0.29m - 2:16(7:52/m) 124/128bpm [972b/mi] 173/188rpm Add a comment
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Split Summary
=== 1) 1m - 9:13(9:13/m) 160/177bpm [1471b/mi] 171/192rpm 2) 1m - 8:56(8:56/m) 116/123bpm [1036b/mi] 170/190rpm 3) 0.94m - 8:44(9:16/m) 119/126bpm [1103b/mi] 170/188rpm Add a comment
Tired and not really up for it. Mini session 12 x 30s of 90s. Averaged exactly 6:00 pace.
Split Summary === 1) 1m - 9:24(9:24/m) 118/130bpm [1106b/mi] 173/194rpm 2) 1m - 8:25(8:25/m) 124/134bpm [1046b/mi] 178/192rpm 3) 1m - 7:57(7:57/m) 132/152bpm [1049b/mi] 178/212rpm 4) 1m - 7:13(7:13/m) 142/165bpm [1028b/mi] 183/230rpm 5) 1m - 7:13(7:13/m) 145/169bpm [1045b/mi] 183/234rpm 6) 1m - 7:25(7:25/m) 152/164bpm [1128b/mi] 177/222rpm 7) 1m - 7:44(7:44/m) 171/178bpm [1321b/mi] 176/204rpm 8) 0.85m - 6:44(7:56/m) 178/181bpm [1408b/mi] 178/196rpm Add a comment
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Split Summary
=== 1) 1m - 9:20(9:20/m) 170/174bpm [1589b/mi] 169/184rpm 2) 1m - 8:57(8:57/m) 173/176bpm [1545b/mi] 172/192rpm 3) 1m - 8:54(8:54/m) 174/176bpm [1553b/mi] 171/188rpm 4) 0.03m - 17(8:06/m) 172/173bpm [1396b/mi] 170/174rpm Add a comment
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Split Summary
=== 1) 1m - 8:24(8:24/m) 158/177bpm [1324b/mi] 176/198rpm 2) 1m - 8:03(8:03/m) 125/129bpm [1007b/mi] 177/202rpm 3) 1m - 7:55(7:55/m) 154/181bpm [1221b/mi] 179/248rpm 4) 1m - 8:30(8:30/m) 169/187bpm [1432b/mi] 179/220rpm 5) 0.97m - 7:55(8:12/m) 174/178bpm [1429b/mi] 175/202rpm Add a comment
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Split Summary
=== 1) 1m - 16:41(16:41/m) 143/165bpm [2381b/mi] 173/194rpm 2) 1m - 6:05(6:05/m) 164/173bpm [995b/mi] 176/194rpm 3) 1m - 8:00(8:00/m) 129/132bpm [1030b/mi] 177/198rpm 4) 1m - 7:56(7:56/m) 127/132bpm [1006b/mi] 177/196rpm 5) 1m - 8:06(8:06/m) 137/176bpm [1108b/mi] 174/194rpm 6) 1m - 8:21(8:21/m) 124/177bpm [1036b/mi] 175/192rpm 7) 1m - 8:00(8:00/m) 142/180bpm [1133b/mi] 178/194rpm 8) 1m - 7:50(7:50/m) 160/182bpm [1255b/mi] 178/194rpm 9) 0.91m - 7:22(8:08/m) 177/181bpm [1437b/mi] 177/206rpm Add a comment
Bourton 10k. Delighted to go sub 39! Fastest as a V40
Split Summary === 1) 1m - 6:09(6:09/m) 182/186bpm [1120b/mi] 187/222rpm 2) 1m - 6:14(6:14/m) 186/191bpm [1161b/mi] 182/208rpm 3) 1m - 6:19(6:19/m) 193/194bpm [1217b/mi] 183/216rpm 4) 1m - 6:14(6:14/m) 193/195bpm [1205b/mi] 183/212rpm 5) 1m - 6:12(6:12/m) 191/194bpm [1187b/mi] 183/216rpm 6) 1m - 6:04(6:04/m) 194/199bpm [1175b/mi] 186/218rpm 7) 0.3m - 1:47(5:54/m) 199/203bpm [1177b/mi] 192/214rpm Add a comment
Split Summary
=== 1) 1m - 19:14(19:14/m) 145/175bpm [2789b/mi] 173/194rpm 2) 1m - 8:17(8:17/m) 120/125bpm [992b/mi] 175/194rpm 3) 1m - 11:16(11:16/m) 128/151bpm [1441b/mi] 166/210rpm 4) 0.33m - 3:47(11:20/m) 128/150bpm [1454b/mi] 174/204rpm Add a comment
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Split Summary
=== 1) 1m - 9:06(9:06/m) 120/166bpm [1095b/mi] 167/190rpm 2) 1m - 9:00(9:00/m) 115/120bpm [1037b/mi] 170/192rpm 3) 1m - 8:43(8:43/m) 118/123bpm [1025b/mi] 172/186rpm 4) 1m - 8:39(8:39/m) 119/125bpm [1031b/mi] 173/186rpm 5) 0.97m - 8:09(8:26/m) 122/127bpm [1031b/mi] 171/192rpm Add a comment
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Planned longer but still tired
Split Summary === 1) 1m - 8:53(8:53/m) 127/168bpm [1128b/mi] 171/196rpm 2) 1m - 8:43(8:43/m) 116/123bpm [1015b/mi] 174/194rpm 3) 1m - 8:27(8:27/m) 119/127bpm [1005b/mi] 175/192rpm 4) 1m - 8:32(8:32/m) 116/122bpm [989b/mi] 174/194rpm 5) 1m - 8:59(8:59/m) 115/121bpm [1034b/mi] 174/204rpm 6) 1m - 8:35(8:35/m) 117/121bpm [1002b/mi] 173/192rpm 7) 1m - 8:35(8:35/m) 124/169bpm [1067b/mi] 172/192rpm 8) 0.05m - 24(8:16/m) 169/169bpm [1396b/mi] 164/180rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1m - 9:02(9:02/m) 134/172bpm [1213b/mi] 172/190rpm 2) 1m - 9:15(9:15/m) 119/123bpm [1102b/mi] 168/184rpm 3) 1m - 9:12(9:12/m) 121/128bpm [1117b/mi] 171/192rpm 4) 0.98m - 8:35(8:47/m) 120/126bpm [1052b/mi] 168/190rpm Add a comment
5 x 6 mins (90s)
6:10, 18, 11, 15, 19 Plan said to start at HMP and try to progress. Didn’t really achieve that but strong session with paces prob in the 10M-10k mixer. Extra day of recovery most definitely helped. Second run in a row I’ve dropped Alex Smith … We’ll ignore him him having done a session 10 hours earlier. Split Summary === 1) 1m - 8:08(8:08/m) 118/128bpm [956b/mi] 177/194rpm 2) 1m - 7:27(7:27/m) 135/153bpm [1003b/mi] 181/212rpm 3) 1m - 6:39(6:39/m) 150/162bpm [1000b/mi] 186/218rpm 4) 1m - 6:42(6:42/m) 154/164bpm [1033b/mi] 186/214rpm 5) 1m - 6:29(6:29/m) 157/170bpm [1017b/mi] 186/224rpm 6) 1m - 6:19(6:19/m) 163/188bpm [1030b/mi] 191/228rpm 7) 1m - 6:40(6:40/m) 189/192bpm [1257b/mi] 189/214rpm 8) 1m - 7:24(7:24/m) 184/192bpm [1360b/mi] 179/212rpm 9) 0.69m - 5:21(7:44/m) 180/184bpm [1394b/mi] 180/204rpm Add a comment
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Split Summary
=== 1) 1m - 8:53(8:53/m) 141/170bpm [1250b/mi] 172/186rpm 2) 1m - 9:35(9:35/m) 113/123bpm [1085b/mi] 172/194rpm 3) 1m - 8:42(8:42/m) 115/123bpm [998b/mi] 173/190rpm 4) 1m - 8:32(8:32/m) 116/121bpm [994b/mi] 175/188rpm 5) 1m - 8:36(8:36/m) 120/122bpm [1034b/mi] 174/196rpm 6) 1m - 8:43(8:43/m) 155/175bpm [1349b/mi] 173/190rpm 7) 1m - 8:26(8:26/m) 174/176bpm [1464b/mi] 173/186rpm 8) 0.02m - 8(6:07/m) 173/173bpm [1058b/mi] 177/184rpm Add a comment
Split Summary
=== 1) 1m - 8:39(8:39/m) 124/169bpm [1072b/mi] 175/188rpm 2) 1m - 8:24(8:24/m) 120/124bpm [1005b/mi] 176/194rpm 3) 1m - 8:59(8:59/m) 124/131bpm [1111b/mi] 177/194rpm 4) 1m - 8:00(8:00/m) 127/133bpm [1012b/mi] 175/204rpm 5) 1m - 8:09(8:09/m) 127/129bpm [1038b/mi] 177/194rpm 6) 0.87m - 7:11(8:14/m) 123/127bpm [1012b/mi] 177/194rpm Add a comment
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Split Summary
=== 1) 1m - 9:50(9:50/m) 119/126bpm [1165b/mi] 171/192rpm 2) 1m - 8:56(8:56/m) 121/138bpm [1078b/mi] 176/226rpm 3) 1m - 8:44(8:44/m) 131/154bpm [1147b/mi] 179/214rpm 4) 0.09m - 49(8:54/m) 141/163bpm [1250b/mi] 165/184rpm Add a comment
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3 x 20 mins up tempo. 7:05, 6:59, 6:41 (parkrun). Good to get a first 20 in.
Split Summary === 1) 1m - 7:54(7:54/m) 135/149bpm [1065b/mi] 176/198rpm 2) 1m - 7:05(7:05/m) 141/151bpm [997b/mi] 185/214rpm 3) 1m - 7:04(7:04/m) 146/152bpm [1033b/mi] 184/216rpm 4) 1m - 7:48(7:48/m) 146/154bpm [1138b/mi] 182/214rpm 5) 1m - 7:30(7:30/m) 144/148bpm [1081b/mi] 179/206rpm 6) 1m - 7:02(7:02/m) 153/166bpm [1076b/mi] 182/208rpm 7) 1m - 7:04(7:04/m) 165/165bpm [1166b/mi] 185/210rpm 8) 1m - 6:51(6:51/m) 175/188bpm [1198b/mi] 185/218rpm 9) 1m - 7:33(7:33/m) 182/190bpm [1376b/mi] 178/202rpm 10) 1m - 8:24(8:24/m) 168/185bpm [1410b/mi] 180/222rpm 11) 1m - 6:47(6:47/m) 166/173bpm [1124b/mi] 184/208rpm 12) 1m - 6:52(6:52/m) 175/180bpm [1198b/mi] 184/214rpm 13) 1m - 10:02(10:02/m) 177/188bpm [1780b/mi] 182/218rpm 14) 1m - 7:47(7:47/m) 130/179bpm [1012b/mi] 179/198rpm 15) 1m - 7:43(7:43/m) 172/182bpm [1331b/mi] 177/198rpm 16) 1m - 8:14(8:14/m) 146/159bpm [1201b/mi] 177/198rpm 17) 1m - 7:49(7:49/m) 170/183bpm [1332b/mi] 178/194rpm 18) 0.5m - 4:02(8:01/m) 177/180bpm [1418b/mi] 177/196rpm Add a comment
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Split Summary
=== 1) 1m - 9:35(9:35/m) 122/167bpm [1165b/mi] 169/190rpm 2) 1m - 8:47(8:47/m) 118/128bpm [1036b/mi] 171/188rpm 3) 1m - 8:30(8:30/m) 116/124bpm [987b/mi] 173/192rpm 4) 0.01m - 4(5:27/m) 117/118bpm [635b/mi] 172/176rpm Add a comment
Split Summary
=== 1) 1m - 8:38(8:38/m) 127/174bpm [1096b/mi] 177/196rpm 2) 1m - 9:14(9:14/m) 117/125bpm [1084b/mi] 175/192rpm 3) 1m - 9:21(9:21/m) 117/122bpm [1090b/mi] 174/200rpm 4) 1m - 8:36(8:36/m) 117/123bpm [1007b/mi] 176/194rpm 5) 1m - 8:46(8:46/m) 118/123bpm [1034b/mi] 174/194rpm 6) 1m - 8:47(8:47/m) 116/125bpm [1022b/mi] 174/190rpm 7) 0.96m - 8:21(8:40/m) 121/129bpm [1045b/mi] 174/188rpm Add a comment
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Split Summary
=== 1) 1m - 8:46(8:46/m) 171/177bpm [1502b/mi] 174/194rpm 2) 1m - 8:53(8:53/m) 173/178bpm [1537b/mi] 174/194rpm 3) 1m - 8:57(8:57/m) 130/177bpm [1168b/mi] 176/220rpm 4) 1m - 8:27(8:27/m) 148/165bpm [1250b/mi] 175/222rpm 5) 1m - 8:19(8:19/m) 127/147bpm [1053b/mi] 175/224rpm 6) 0.17m - 1:22(8:13/m) 124/126bpm [1018b/mi] 173/186rpm Add a comment
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Split Summary
=== 1) 1m - 8:36(8:36/m) 127/165bpm [1095b/mi] 173/194rpm 2) 1m - 8:32(8:32/m) 122/129bpm [1043b/mi] 174/194rpm 3) 1m - 8:28(8:28/m) 124/129bpm [1046b/mi] 175/198rpm 4) 1m - 8:36(8:36/m) 123/132bpm [1056b/mi] 174/194rpm 5) 1m - 8:20(8:20/m) 121/127bpm [1006b/mi] 174/190rpm 6) 1m - 8:56(8:56/m) 117/124bpm [1041b/mi] 174/194rpm 7) 1m - 8:15(8:15/m) 120/132bpm [989b/mi] 174/190rpm 8) 0.04m - 23(8:40/m) 121/122bpm [1052b/mi] 175/182rpm Add a comment
Bushcombe for breakfast
Split Summary === 1) 1m - 9:14(9:14/m) 123/130bpm [1139b/mi] 174/196rpm 2) 1m - 10:57(10:57/m) 142/165bpm [1559b/mi] 171/196rpm 3) 1m - 8:28(8:28/m) 140/165bpm [1184b/mi] 176/200rpm 4) 1m - 7:40(7:40/m) 117/133bpm [899b/mi] 179/198rpm 5) 1m - 7:45(7:45/m) 121/129bpm [935b/mi] 180/202rpm 6) 1m - 7:58(7:59/m) 124/128bpm [987b/mi] 179/198rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Treadmill warm up then into the roads. 3 x 15 mins MP off 3 min jog. 6:32, 33, 38. Got a bit excited early on but successful session. Ran out of dextrose and going low so had to stop cool down a little early.
Split Summary === 1) 1m - 7:31(7:31/m) 128/146bpm [961b/mi] 180/210rpm 2) 1m - 6:32(6:32/m) 144/148bpm [940b/mi] 187/218rpm 3) 1m - 6:29(6:29/m) 142/148bpm [924b/mi] 186/216rpm 4) 1m - 7:04(7:04/m) 137/147bpm [970b/mi] 180/210rpm 5) 1m - 6:28(6:28/m) 145/148bpm [935b/mi] 187/216rpm 6) 1m - 6:47(6:47/m) 141/147bpm [960b/mi] 183/208rpm 7) 1m - 6:54(6:54/m) 141/147bpm [969b/mi] 184/210rpm 8) 1m - 6:41(6:41/m) 145/148bpm [968b/mi] 185/210rpm 9) 1m - 7:11(7:11/m) 140/153bpm [1006b/mi] 179/212rpm 10) 1m - 7:20(7:20/m) 131/136bpm [961b/mi] 178/194rpm 11) 0.14m - 1:04(7:40/m) 131/135bpm [1002b/mi] 178/190rpm Add a comment
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1) 1m - 9:22(9:22/m) 149/168bpm [1397b/mi] 168/184rpm
2) 1m - 8:58(8:58/m) 116/124bpm [1036b/mi] 172/184rpm 3) 1m - 9:13(9:13/m) 115/125bpm [1062b/mi] 171/188rpm 4) 0.46m - 3:58(8:36/m) 115/121bpm [986b/mi] 170/184rpm Add a comment
1) 1m - 8:49(8:49/m) 172/175bpm [1513b/mi] 171/196rpm
2) 1m - 8:47(8:47/m) 158/175bpm [1391b/mi] 173/194rpm 3) 1m - 8:32(8:32/m) 118/122bpm [1004b/mi] 172/190rpm 4) 1m - 8:44(8:44/m) 122/133bpm [1066b/mi] 172/192rpm 5) 1m - 8:27(8:27/m) 138/149bpm [1162b/mi] 172/186rpm 6) 1m - 8:48(8:48/m) 150/169bpm [1317b/mi] 171/196rpm 7) 0.94m - 7:55(8:24/m) 141/161bpm [1190b/mi] 172/188rpm Add a comment
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Very tired
1) 1m - 8:09(8:09/m) 117/168bpm [955b/mi] 171/190rpm 2) 1m - 8:46(8:46/m) 120/144bpm [1048b/mi] 175/216rpm 3) 1m - 8:18(8:18/m) 141/168bpm [1173b/mi] 176/214rpm 4) 1m - 8:50(8:50/m) 144/171bpm [1268b/mi] 174/206rpm 5) 0.21m - 1:46(8:33/m) 172/174bpm [1470b/mi] 172/184rpm Add a comment
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Steady including parkrun. Great morn for it.
1) 1m - 8:07(8:07/m) 138/159bpm [1118b/mi] 181/206rpm 2) 1m - 7:52(7:52/m) 134/142bpm [1052b/mi] 182/202rpm 3) 1m - 7:34(7:34/m) 132/142bpm [997b/mi] 182/202rpm 4) 1m - 7:20(7:20/m) 130/136bpm [952b/mi] 184/206rpm 5) 1m - 7:20(7:20/m) 135/139bpm [988b/mi] 183/200rpm 6) 1m - 7:20(7:20/m) 132/137bpm [966b/mi] 181/198rpm 7) 1m - 7:33(7:33/m) 133/141bpm [1005b/mi] 181/202rpm 8) 1m - 7:21(7:21/m) 136/140bpm [1001b/mi] 182/204rpm 9) 1m - 7:17(7:17/m) 137/143bpm [998b/mi] 180/206rpm 10) 1m - 7:21(7:21/m) 138/141bpm [1016b/mi] 181/196rpm 11) 1m - 10:50(10:50/m) 148/157bpm [1605b/mi] 180/208rpm 12) 1m - 7:11(7:11/m) 173/184bpm [1244b/mi] 179/206rpm 13) 1m - 6:49(6:49/m) 185/188bpm [1261b/mi] 181/214rpm 14) 1m - 6:47(6:47/m) 188/196bpm [1276b/mi] 184/208rpm 15) 1m - 7:59(7:59/m) 167/194bpm [1330b/mi] 180/210rpm 16) 1m - 7:41(7:41/m) 169/181bpm [1301b/mi] 179/206rpm 17) 1m - 7:36(7:36/m) 183/189bpm [1393b/mi] 178/198rpm 18) 1m - 7:31(7:31/m) 185/190bpm [1393b/mi] 180/200rpm 19) 1m - 7:33(7:33/m) 184/187bpm [1387b/mi] 181/206rpm 20) 1m - 7:39(7:39/m) 154/187bpm [1180b/mi] 182/200rpm 21) 0.12m - 52(7:13/m) 145/147bpm [1045b/mi] 185/200rpm Add a comment
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1) 1m - 8:56(8:56/m) 126/166bpm [1128b/mi] 172/194rpm
2) 1m - 8:43(8:43/m) 113/118bpm [988b/mi] 173/186rpm 3) 1m - 8:35(8:35/m) 119/126bpm [1018b/mi] 173/196rpm 4) 1m - 8:35(8:35/m) 142/166bpm [1217b/mi] 172/190rpm 5) 1m - 8:39(8:39/m) 171/176bpm [1475b/mi] 174/192rpm 6) 0.65m - 5:34(8:34/m) 174/180bpm [1489b/mi] 173/192rpm Add a comment
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1) 1m - 8:59(8:59/m) 120/131bpm [1081b/mi] 171/190rpm
2) 1m - 9:34(9:34/m) 122/129bpm [1167b/mi] 172/192rpm 3) 1m - 8:41(8:41/m) 124/132bpm [1076b/mi] 173/190rpm 4) 0.11m - 56(8:15/m) 126/128bpm [1042b/mi] 169/182rpm Add a comment
Felt good. Although back stiff after. Perhaps related to right rotator cuff?
1) 1m - 8:27(8:27/m) 123/165bpm [1042b/mi] 177/204rpm 2) 1m - 8:29(8:29/m) 120/128bpm [1017b/mi] 177/198rpm 3) 1m - 8:14(8:14/m) 123/135bpm [1015b/mi] 178/196rpm 4) 1m - 8:06(8:06/m) 125/132bpm [1016b/mi] 180/204rpm 5) 1m - 7:40(7:40/m) 134/154bpm [1029b/mi] 181/224rpm 6) 0.87m - 6:46(7:47/m) 135/154bpm [1050b/mi] 180/220rpm Add a comment
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Surprisingly humid and tough.
1) 1m - 8:17(8:17/m) 151/175bpm [1247b/mi] 174/196rpm 2) 1m - 8:05(8:05/m) 125/132bpm [1011b/mi] 176/202rpm 3) 1m - 8:01(8:01/m) 127/132bpm [1016b/mi] 176/194rpm 4) 1m - 7:59(7:59/m) 129/135bpm [1032b/mi] 177/198rpm 5) 1m - 7:54(7:54/m) 128/133bpm [1008b/mi] 177/194rpm 6) 1m - 7:52(7:52/m) 127/132bpm [1002b/mi] 180/204rpm 7) 1m - 7:50(7:50/m) 129/136bpm [1007b/mi] 177/200rpm 8) 1m - 7:45(7:45/m) 127/131bpm [985b/mi] 178/196rpm 9) 1m - 7:51(7:51/m) 126/130bpm [986b/mi] 176/196rpm 10) 0.04m - 18(7:03/m) 124/125bpm [873b/mi] 180/196rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Add a comment
45 mins of 3 mins fast, 3 mins steady. 6:25 and 6:48 averages. Quite windy. Good session and nice to get a proper MLR distance as well.
1) 1m - 8:10(8:10/m) 163/179bpm [1327b/mi] 174/196rpm 2) 1m - 7:36(7:36/m) 131/136bpm [993b/mi] 179/204rpm 3) 1m - 7:34(7:34/m) 130/133bpm [983b/mi] 178/196rpm 4) 1m - 7:39(7:39/m) 132/135bpm [1006b/mi] 178/196rpm 5) 1m - 7:22(7:22/m) 136/150bpm [1000b/mi] 179/206rpm 6) 1m - 6:33(6:33/m) 153/155bpm [1000b/mi] 185/208rpm 7) 1m - 6:38(6:38/m) 165/196bpm [1097b/mi] 187/214rpm 8) 1m - 6:34(6:34/m) 167/191bpm [1096b/mi] 185/218rpm 9) 1m - 6:38(6:38/m) 152/158bpm [1006b/mi] 183/210rpm 10) 1m - 6:39(6:39/m) 153/160bpm [1020b/mi] 185/214rpm 11) 1m - 6:38(6:38/m) 155/161bpm [1028b/mi] 184/218rpm 12) 1m - 6:49(6:49/m) 157/170bpm [1072b/mi] 182/224rpm 13) 0.69m - 4:50(7:02/m) 145/147bpm [1017b/mi] 178/206rpm Add a comment
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1) 1m - 9:08(9:08/m) 174/178bpm [1590b/mi] 171/188rpm
2) 1m - 8:52(8:52/m) 173/175bpm [1530b/mi] 172/188rpm 3) 1m - 8:50(8:50/m) 175/177bpm [1543b/mi] 173/186rpm 4) 1m - 8:47(8:47/m) 174/182bpm [1531b/mi] 171/190rpm 5) 0.02m - 7(6:51/m) 176/176bpm [1204b/mi] 165/168rpm Add a comment
1) 1m - 8:53(8:53/m) 171/174bpm [1519b/mi] 173/194rpm
2) 1m - 8:39(8:39/m) 127/172bpm [1101b/mi] 172/192rpm 3) 1m - 8:33(8:33/m) 125/129bpm [1065b/mi] 175/196rpm 4) 1m - 8:17(8:17/m) 130/133bpm [1080b/mi] 176/198rpm 5) 1m - 8:32(8:32/m) 126/129bpm [1075b/mi] 175/202rpm 6) 1m - 8:23(8:23/m) 123/129bpm [1029b/mi] 174/192rpm 7) 0.47m - 3:50(8:09/m) 124/127bpm [1010b/mi] 173/192rpm Add a comment
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1) 1m - 8:53(8:53/m) 158/176bpm [1400b/mi] 171/184rpm
2) 1m - 8:37(8:37/m) 117/137bpm [1011b/mi] 174/230rpm 3) 1m - 7:39(7:39/m) 136/154bpm [1039b/mi] 180/226rpm 4) 0.02m - 9(7:26/m) 128/128bpm [948b/mi] 166/172rpm Add a comment
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1h15 easy then 3 x 20 mins MP effort off 5 mins jog. Great to run somewhere else but a ridiculous headwind going south. Didn’t seem to really benefit for the northbound but pleased to average 6:51s. Although the last two was only north. Still, not bad after a long d drive and on a stag do!
1) 1m - 7:54(7:54/m) 185/190bpm [1464b/mi] 180/208rpm 2) 1m - 7:44(7:44/m) 184/187bpm [1421b/mi] 181/202rpm 3) 1m - 9:06(9:06/m) 111/188bpm [1009b/mi] 179/198rpm 4) 1m - 7:49(7:49/m) 145/181bpm [1137b/mi] 179/196rpm 5) 1m - 7:33(7:33/m) 181/185bpm [1370b/mi] 179/202rpm 6) 1m - 7:35(7:35/m) 186/189bpm [1413b/mi] 179/200rpm 7) 1m - 7:39(7:39/m) 185/191bpm [1415b/mi] 178/198rpm 8) 1m - 7:36(7:36/m) 184/188bpm [1396b/mi] 179/198rpm 9) 1m - 7:49(7:49/m) 184/188bpm [1436b/mi] 178/196rpm 10) 1m - 7:33(7:33/m) 179/185bpm [1355b/mi] 180/202rpm 11) 1m - 6:52(6:52/m) 187/192bpm [1284b/mi] 185/218rpm 12) 1m - 6:58(6:58/m) 189/192bpm [1319b/mi] 185/210rpm 13) 1m - 8:01(8:01/m) 182/194bpm [1456b/mi] 181/208rpm 14) 1m - 6:51(6:51/m) 152/185bpm [1038b/mi] 183/210rpm 15) 1m - 6:48(6:48/m) 183/188bpm [1247b/mi] 183/210rpm 16) 1m - 7:03(7:03/m) 191/194bpm [1348b/mi] 186/204rpm 17) 1m - 7:49(7:49/m) 174/193bpm [1359b/mi] 176/210rpm 18) 1m - 6:44(6:44/m) 185/190bpm [1242b/mi] 185/212rpm 19) 1m - 6:51(6:51/m) 171/189bpm [1172b/mi] 183/206rpm 20) 1m - 7:04(7:04/m) 151/159bpm [1068b/mi] 182/222rpm 21) 1m - 7:34(7:34/m) 139/143bpm [1055b/mi] 177/204rpm 22) 1m - 7:57(7:57/m) 137/143bpm [1091b/mi] 174/204rpm 23) 0.05m - 23(7:34/m) 143/144bpm [1084b/mi] 163/172rpm Add a comment
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1) 1m - 9:51(9:51/m) 119/166bpm [1175b/mi] 168/190rpm
2) 1m - 9:21(9:21/m) 117/124bpm [1092b/mi] 170/186rpm 3) 1m - 9:16(9:16/m) 118/126bpm [1096b/mi] 170/192rpm 4) 1m - 10:00(10:00/m) 119/127bpm [1187b/mi] 170/190rpm 5) 1m - 9:33(9:33/m) 119/126bpm [1137b/mi] 169/190rpm 6) 1m - 9:27(9:27/m) 119/128bpm [1121b/mi] 169/192rpm 7) 0.18m - 1:43(9:37/m) 121/123bpm [1160b/mi] 170/184rpm Add a comment
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Muddy round the golf course but nice to have ending daylight.
1) 1m - 10:17(10:17/m) 114/127bpm [1170b/mi] 168/190rpm 2) 1m - 9:14(9:14/m) 120/127bpm [1106b/mi] 170/182rpm 3) 1m - 9:09(9:09/m) 117/121bpm [1067b/mi] 168/188rpm 4) 0.62m - 5:48(9:19/m) 116/120bpm [1078b/mi] 167/186rpm Add a comment
1) 1m - 9:07(9:07/m) 161/175bpm [1468b/mi] 170/192rpm
2) 1m - 9:16(9:16/m) 129/176bpm [1192b/mi] 170/200rpm 3) 1m - 8:47(8:47/m) 126/149bpm [1111b/mi] 173/216rpm 4) 1m - 8:41(8:41/m) 132/160bpm [1144b/mi] 173/216rpm 5) 1m - 8:25(8:25/m) 125/153bpm [1056b/mi] 174/224rpm 6) 0.62m - 5:21(8:37/m) 122/132bpm [1055b/mi] 171/194rpm Add a comment
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