Fri 22nd May 2020 at 5:00pm by mattrobinson316

Run > General

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Time
50:21
Miles
5.52
Min/mi
9:07
Pacing
40%
WAVA
48.67
Stride(cm)
105
Cals
651
Cadence
168
BPM
147
%MHR
86
B/mi
1342
Asc(m)
280
Hillscore
20
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:34(8:34/m) 135/144bpm 101cal 86/95rpm 7.01/0mph
2) 1m - 8:29(8:29/m) 144/149bpm 108cal 85/89rpm 7.07/0mph
3) 1m - 9:43(9:43/m) 152/155bpm 130cal 83/88rpm 6.18/0mph
4) 1m - 9:04(9:04/m) 153/159bpm 120cal 83/99rpm 6.62/0mph
5) 1m - 9:56(9:56/m) 158/160bpm 136cal 82/88rpm 6.04/0mph
6) 0.52m - 4:36(8:48/m) 152/160bpm 56cal 85/91rpm 6.82/0mph

8:34 8:29 9:43 9:04 9:56 4:36

Pikelet
Back on Fetch!! :-)

Pace

18%

11%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:38	5:38 +3:27	22:32	119 94-141	2682	175 170-180	6/2
0.50	7:51	2:13	8:51	141 141-142	1248	172 168-176	5/10
0.75	10:01	2:10 +8	8:41	142 142-143	1233	171 162-178	3/16
1.00	12:50	2:49 +41	11:17	136 115-144	1535	172 162-178	2/11
1.25	15:06	2:16	9:03	145 144-146	1313	168 162-172	27/3
1.50	17:44	2:38 +36	10:33	138 115-147	1455	170 164-176	10/7
1.75	19:53	2:09	8:36	140 110-148	1203	168 164-174	2/19
2.00	21:55	2:02	8:08	148 148-149	1203	171 168-174	8/24
2.25	24:37	2:42 +10	10:46	149 141-150	1605	164 146-174	22/7
2.50	27:11	2:34 +8	10:16	151 150-152	1550	164 110-174	16/18
2.75	29:18	2:07	8:30	153 152-154	1299	168 166-170	6/34
3.00	31:57	2:39	10:37	152 143-155	1613	166 154-170	27/0
3.25	34:25	2:28	9:51	156 155-157	1537	166 124-174	23/6
3.50	37:16	2:51 +30	11:22	146 128-157	1660	159 124-176	11/6
3.75	39:46	2:30 +23	10:00	152 139-158	1521	169 164-174	4/17
4.00	42:25	2:39 +32	10:36	154 140-159	1633	173 168-178	5/28
4.25	44:34	2:09	8:35	160 159-160	1375	171 166-174	19/9
4.50	47:49	3:16 +23	13:03	155 143-160	2023	163 120-174	18/15
4.75	50:00	2:10	8:41	160 159-160	1390	170 166-174	4/25
5.00	53:37	3:37 +53	14:28	156 137-160	2257	161 118-172	25/3
5.25	55:50	2:13	8:53	151 128-160	1342	171 166-178	14/0
5.50	59:39	3:49 +1:44	15:16	154 117-160	2351	169 164-182	13/9
5.52	59:56	17	12:46	120 117-122	1531	176 174-178	3/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 55m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.3%	11:12
32 6.6%	11:37
30 4.5%	8:54
27 6.6%	10:06
19 12.1%	14:36
15 9.9%	11:57
See your biggest climbs

Cadence

168 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	169	5.4	57:37	10:38
Walk	3.7	130	0.1	2:13	20:55
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	40.28%	More
800m	4:06	8:15	43.66%	More
1km	5:08	8:16	45.50%	More
Mile	8:58	8:58	44.74%	More
5k	29:22	9:27	46.42%	More
5 miles	49:57	9:59	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.71
5km	27:23	8:49	49.78
5M	45:20	9:04	48.83
10km	57:05	9:11	48.37
10M	1:34:31	9:27	48.22
Half	2:05:51	9:36	47.51
20M	3:17:05	9:51	48.07
Mara	4:22:23	10:01	48.14

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