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Fri 22nd May 2020 at 7:00am by ferret

Run > General
  • Time
    29:42
  • Miles
    2.02
  • Min/mi
    14:42
  • WAVA
    44.22
  • Stride(cm)
    77
  • Cals
    187
  • Cadence
    141
  • BPM
    96
  • %MHR
    65.6
  • B/mi
    1418
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:17(13:36/m) 92/123bpm 15cal 4.41/5.18mph
2) 0.24m - 4:16(17:52/m) 80/109bpm 24cal 3.36/3.51mph
3) 1m - 15:41(15:41/m) 91/159bpm 102cal 3.83/5.2mph
4) 0.61m - 7:29(12:16/m) 99/117bpm 46cal 4.89/5.82mph
2:17 4:16 15:41 7:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:01 92 53-119 1106 155 122-160
0.13 1:31 46 12:13 104 93-123 1270 154 152-158
0.19 2:41 1:10 18:34 90 86-95 1671 125 114-158
0.25 3:49 1:09 18:17 91 75-109 1663 117 106-122
0.31 4:55 1:06 17:42 76 75-77 1345 118 116-122
0.38 6:02 1:07 17:48 73 68-78 1300 119 116-122
0.44 7:09 1:07 +1 17:45 73 70-75 1296 116 112-122
0.50 8:28 1:20 21:16 72 71-74 1531 112 106-116
0.56 9:43 1:14 19:48 79 72-85 1565 110 108-112
0.63 23:36 13:53 +13:31 3:42:13 73 60-83 16222 112 106-120
0.69 25:34 1:58 31:27 78 60-98 2454 140 116-162
0.75 26:33 59 15:36 130 103-157 2029 144 122-166
0.81 27:24 51 13:41 99 93-110 1355 150 122-156
0.88 28:17 53 14:13 104 100-108 1479 138 122-156
0.94 29:06 48 12:53 95 90-103 1224 163 146-242
1.00 29:53 47 12:39 95 94-97 1201 154 152-158
1.06 30:43 50 13:27 93 91-95 1250 150 148-154
1.13 31:32 48 12:55 91 90-93 1175 148 148-150
1.19 32:21 50 13:15 95 88-103 1259 149 146-154
1.25 33:31 1:09 18:30 93 85-101 1721 121 100-146
1.31 34:22 51 13:33 101 84-115 1369 146 112-162
1.38 35:16 54 14:31 105 96-116 1525 149 122-160
1.44 36:13 57 15:07 108 104-115 1633 141 114-234
1.50 37:12 59 15:49 101 96-106 1597 143 118-156
1.56 37:57 45 11:59 104 95-115 1246 149 112-156
1.63 38:41 44 11:36 100 100-101 1160 157 156-158
1.69 39:27 47 12:30 102 101-103 1274 157 156-160
1.75 40:08 40 10:48 100 99-101 1079 155 154-156
1.81 40:58 50 13:13 96 91-100 1269 152 146-156
1.88 41:42 44 11:46 93 91-95 1095 151 146-154
1.94 42:24 43 11:22 92 89-94 1045 156 152-158
2.00 43:05 41 10:54 100 97-105 1090 163 158-170
2.02 43:16 11 11:20 110 108-111 1247 165 158-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 157 max Delete HR Trace

  • Cadence Distribution

    141 avge / 242 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.4 154 1.4 17:02 12:35
    Walk 60.6 116 0.7 26:13 39:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 42.93% More
    800m 5:47 11:37 52.66% More
    1km 7:38 12:16 50.57% More
    Mile 13:10 13:10 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:06 14:06 43.05
    5km 46:53 15:05 45.24
    5M 1:17:37 15:31 44.21
    10km 1:37:44 15:44 43.70
    10M 2:41:50 16:11 43.95
    Half 3:35:28 16:27 43.93
    20M 5:37:25 16:52 43.41
    Mara 7:29:15 17:09 42.83
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