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Fri 22nd May 2020 at 10:00am by EmilG

Run > General
  • Time
    1:15:06
  • Miles
    7.13
  • Min/mi
    10:32
  • Pacing
    89.8%
  • Stride(cm)
    96
  • Cals
    928
  • Cadence
    160
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1447
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 131/139bpm 124cal 5.97/6.59mph
2) 1m - 10:28(10:28/m) 136/140bpm 133cal 5.73/6.16mph
3) 1m - 11:07(11:07/m) 137/142bpm 137cal 5.4/6.2mph
4) 1m - 10:53(10:53/m) 138/145bpm 134cal 5.52/6.55mph
5) 1m - 10:49(10:49/m) 138/142bpm 128cal 5.55/6.24mph
6) 1m - 10:37(10:37/m) 138/142bpm 124cal 5.65/5.99mph
7) 1m - 10:05(10:05/m) 144/164bpm 131cal 5.95/7.45mph
8) 0.13m - 1:04(7:54/m) 166/169bpm 17cal 7.6/7.81mph
10:03 10:28 11:07 10:53 10:49 10:37 10:05 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:45 115 70-133 1235 160 110-164
0.50 5:08 2:26 9:46 133 131-136 1299 161 158-164
0.75 7:34 2:26 9:45 135 132-139 1315 163 160-164
1.00 10:02 2:28 9:54 135 130-138 1336 162 160-164
1.25 12:41 2:39 10:35 135 132-138 1429 161 156-164
1.50 15:23 2:42 10:48 136 134-138 1468 160 156-164
1.75 17:50 2:27 9:49 136 133-140 1335 162 156-164
2.00 20:31 2:40 10:41 137 134-138 1464 161 160-162
2.25 23:17 2:47 11:08 138 134-142 1536 160 156-164
2.50 26:05 2:48 11:11 137 132-140 1533 160 156-162
2.75 28:47 2:42 10:46 137 134-140 1476 162 160-164
3.00 31:37 2:50 11:21 137 134-139 1555 160 156-164
3.25 34:10 2:33 10:11 139 135-145 1416 161 160-170
3.50 36:56 2:46 11:03 138 134-142 1525 159 156-162
3.75 39:47 2:51 11:23 137 132-139 1560 158 154-160
4.00 42:30 2:44 10:54 138 135-142 1505 159 154-162
4.25 45:14 2:44 10:56 139 135-142 1520 158 152-170
4.50 48:04 2:50 11:18 138 135-141 1560 157 138-162
4.75 50:43 2:39 10:37 137 135-139 1455 158 156-160
5.00 53:18 2:35 10:21 136 134-138 1408 160 156-164
5.25 55:51 2:32 10:09 137 136-140 1391 161 156-162
5.50 58:33 2:43 10:51 137 133-140 1487 159 156-162
5.75 1:01:16 2:43 10:51 139 135-142 1509 159 156-162
6.00 1:03:55 2:39 10:37 139 136-142 1475 159 158-162
6.25 1:06:47 2:51 11:26 141 139-144 1612 157 154-160
6.50 1:09:26 2:39 10:37 141 138-144 1497 159 156-162
6.75 1:11:59 2:33 10:11 142 139-149 1446 161 156-164
7.00 1:14:01 2:02 8:09 158 150-164 1289 165 164-168
7.13 1:15:06 1:05 8:00 166 164-169 1329 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 7.1 1:15:00 10:31
    Walk 0.1 124 0 6 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 36.01% More
    800m 4:16 8:35 39.47% More
    1km 5:32 8:54 40.21% More
    Mile 9:43 9:43 39.82% More
    5k 32:15 10:23 39.75% More
    5 miles 53:05 10:37 39.69% More
    10k 1:05:50 10:36 40.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:22 9:22
    5km 31:08 10:01
    5M 51:33 10:19
    10km 1:04:55 10:27
    10M 1:47:29 10:45
    Half 2:23:07 10:55
    20M 3:44:06 11:12
    Mara 4:58:23 11:23
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