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Fri 22nd May 2020 at 2:00pm by Bamber

Bike > Zwift
  • Time
    23:26
  • Miles
    9.98
  • Mph
    25.6
  • FBI
    103.99
  • Watts
    266
  • Cadence
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.98m - 23:26(2:21/m) 89/117rpm 264/485W 25.55/33.84mph
23:26

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 1:20 1:20 22.59 91 87-93 267 247-285
1.00 2:25 1:05 27.52 91 69-97 300 247-364
1.50 3:34 1:09 26.19 84 31-90 236 203-307
2.00 4:48 1:14 24.39 90 87-96 265 248-292
2.50 5:55 1:07 26.82 89 86-91 257 240-282
3.00 7:11 1:17 23.45 92 87-96 273 250-308
3.50 8:16 1:05 27.79 90 88-93 262 248-287
4.00 9:27 1:10 25.54 92 89-94 273 257-296
4.50 10:38 1:11 25.20 90 85-95 263 238-293
5.00 11:47 1:09 26.21 89 33-96 262 155-299
5.50 13:04 1:17 23.33 91 88-95 268 247-296
6.00 14:09 1:05 27.70 90 87-94 262 243-281
6.50 15:21 1:12 24.87 91 88-95 269 252-298
7.00 16:32 1:10 25.57 86 45-97 258 161-316
7.50 17:40 1:08 26.47 91 87-95 273 256-298
8.00 18:57 1:18 23.17 90 86-94 261 240-289
8.50 20:01 1:04 28.13 89 82-103 253 201-370
9.00 21:13 1:11 25.19 90 42-117 298 197-485
9.50 22:19 1:06 27.18 92 84-99 278 246-323
9.98 23:26 1:07 25.80 88 67-98 238 8-337

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    90 avge / 117 max

  • Power Distribution

    266W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:00 2:02 More
    1km 1:15 2:01 More
    Mile 2:12 2:12 More
    5k 7:02 2:16 More
    5 miles 11:36 2:19 More
    10k 14:28 2:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 23:29 2:21
    20km 29:34 2:23
    15 miles 36:06 2:24
    20 miles 48:58 2:27
    40km 1:01:39 2:29
    25 miles 1:02:02 2:29
    42km 1:04:55 2:29
    50 miles 2:09:19 2:35
    56 miles 2:25:50 2:36
    100 miles 4:29:37 2:42
    112 miles 5:04:02 2:43
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