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Norpot
M55

Sailfish (78)

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Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2022
5km	18	18:00 5:48/mi	82.63	18:40 79.03	18:00 82.58	18:48 79.68	19:27 77.62	18:36 81.80	19:15 79.67	18:45 82.44	19:10 82.63
5mi	11	30:36 6:07/mi	81.82		30:36 79.31			31:21 79.38	32:44 76.67	32:16 78.45	31:45 81.82
10km	26	38:01 6:07/mi	79.70	39:32 75.99	38:01 79.70	40:21 75.73	42:23 73.26	39:33 79.30	40:50 76.80	40:32 78.06	41:12 78.89
10mi	2	1:03:44 6:22/mi	77.93	1:06:32 74.65	1:03:44 77.93
13.1mi	5	1:27:00 6:38/mi	75.54	1:29:08 73.73	1:27:00 75.54
26.2mi	1	3:22:27 7:44/mi	68.36		3:22:27 68.36

2022		Result	WAVA	Distance
29 Jul	Worstead 5 SB	31:45	81.82	5mi
6 Jul	Wroxham 5k SB	19:10	82.63	5km
22 May	Mike Groves 10K SB	41:12	78.89	10km
18 May	Gt Yarmouth Promenade 5 mile Race 3/3	32:41	79.49	5mi
4 May	Gt Yarmouth Promenade 5 mile Race 2/3	32:44	79.37	5mi
20 Apr	Gt Yarmouth Promenade 5 mile Race 1/3	32:59	78.76	5mi
2019		Result	WAVA	Distance
22 Sep	The Jolly Jaguars 10k	41:19	76.58	10km
3 Jul	Wroxham 5k	18:47	82.30	5km
12 Jun	Wroxham 5k	19:01	81.29	5km
5 Jun	CSSC 10K Capital Challenge SB	40:32	78.06	10km
22 May	Great Yarmouth Promenade 5 Mile Series Race 3	32:20	78.29	5mi
15 May	Wroxham 5k Series – Race 1 SB	18:45	82.44	5km
8 May	Great Yarmouth Promenade 5 Mile Series Race 2 SB	32:16	78.45	5mi
24 Apr	Great Yarmouth Promenade 5 Mile Series Race 1	32:22	78.21	5mi
17 Mar	Mad March Hare 10K	40:49	77.52	10km
2018		Result	WAVA	Distance
5 Aug	Run Norwich	41:02	76.43	10km
27 Jul	Worstead 5M SB	32:44	76.67	5mi
24 Jun	Humpty Dumpty 10k SB	40:50	76.80	10km
13 Jun	Wroxham 5k SB	19:15	79.67	5km
16 May	CSAA 10K	41:47	75.06	10km
6 May	Kirkbymoorside 10k	44:05	71.14	10km
25 Apr	Great Yarmouth Promenade 5 Mile Series Race 1	32:52	76.36	5mi
2017		Result	WAVA	Distance
22 Oct	Trowse 10k SB	39:33	79.30	10km
6 Aug	Run Norwich	40:01	77.69	10km
28 Jul	Worsted Festival 5 mile SB	31:21	79.38	5mi
5 Jul	Wroxham 5k SB	18:36	81.80	5km
14 Jun	Wroxham 5k	18:54	80.50	5km
17 May	Wroxham 5k	18:47	81.00	5km
30 Apr	Kirkbymoorside 10K	40:59	75.85	10km
29 Mar	CSAA 10K	40:24	76.95	10km
2016		Result	WAVA	Distance
30 Oct	Trowse 10k	42:26	73.26	10km
7 Aug	Run Norwich SB	42:23	72.71	10km
21 Jul	Wroxham 5K series	19:33	77.22	5km
6 Jul	Wroxham 5k SB	19:27	77.62	5km
18 May	Wroxham 5k	19:55	75.80	5km
2015		Result	WAVA	Distance
30 Aug	Run Norwich	42:19	72.21	10km
8 Jul	Wroxham 5K SB	18:48	79.68	5km
17 Jun	Wroxham 5k	18:54	79.26	5km
13 May	Wroxham 5k	19:18	77.62	5km
3 May	Kirkbymoorside 10K	41:29	73.66	10km
5 Apr	CONAC Trowse 10K SB	40:21	75.73	10km
2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon PB	3:22:27	68.36	26.2mi
7 Sep	Wissey Half Marathon PB	1:27:00	75.54	13.1mi
25 Jul	Worstead 5 Miler PB	30:36	79.31	5mi
16 Jul	Wroxham 5k	18:25	80.72	5km
29 Jun	GYDAC Humpty Dumpty 10k PB	38:01	79.70	10km
22 Jun	Mike Groves 10 miler PB	1:03:44	77.93	10mi
18 Jun	Wroxham 5k PB	18:00	82.58	5km
14 May	Wroxham 5k	18:01	82.51	5km
20 Apr	CONAC Trowse 10K	38:53	77.92	10km
16 Mar	Broadland half marathon	1:27:06	75.45	13.1mi
16 Feb	Valentines 10K	38:28	78.76	10km
1 Jan	Wymondham New Year's Day 10k	39:34	76.57	10km
2013		Result	WAVA	Distance
15 Dec	Turkey Trot SB	1:06:32	74.65	10mi
24 Nov	Larking Gowen City of Norwich Half Marathon SB	1:29:08	73.73	13.1mi
27 Oct	Holt 10K	40:55	74.05	10km
1 Sep	Wissey Half Marathon	1:29:56	72.45	13.1mi
17 Jul	Wroxham 5K SB	18:40	79.03	5km
30 Jun	Humpty Dumpty 10K	41:16	72.80	10km
5 May	Kirkbymoorside 10K	40:02	75.04	10km
14 Apr	Bungay Half Marathon	1:34:05	69.25	13.1mi
31 Mar	Trowse 10k SB	39:32	75.99	10km
1 Jan	Wymondham New Year's Day 10k	40:22	74.42	10km

Norpot M55

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Norpot
M55