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Fri 22nd May 2020 at 6:00am by Nicky Boy

Run > General
  • Time
    1:50:30
  • Miles
    10.48
  • Min/mi
    10:33
  • Pacing
    88.2%
  • WAVA
    52.28
  • Stride(cm)
    99
  • Cals
    1339
  • Cadence
    154
  • BPM
    151
  • %MHR
    84
  • B/mi
    1595
  • Asc(m)
    380
  • Hillscore
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 143/155bpm 119cal 5.84/6.18mph
2) 1m - 10:23(10:23/m) 142/165bpm 119cal 5.78/6.16mph
3) 1m - 10:45(10:45/m) 146/159bpm 126cal 5.58/6.32mph
4) 1m - 10:32(10:32/m) 141/159bpm 112cal 5.7/6.97mph
5) 1m - 10:21(10:21/m) 146/152bpm 119cal 5.8/6.16mph
6) 1m - 10:48(10:48/m) 154/167bpm 135cal 5.56/6.28mph
7) 1m - 10:32(10:32/m) 155/161bpm 131cal 5.7/6.39mph
8) 1m - 10:35(10:35/m) 157/173bpm 136cal 5.67/6.03mph
9) 1m - 10:27(10:27/m) 162/170bpm 138cal 5.74/6.43mph
10) 1m - 10:55(10:55/m) 159/166bpm 140cal 5.49/6.35mph
11) 0.48m - 4:56(10:22/m) 160/166bpm 64cal 5.79/6.35mph
10:17 10:23 10:45 10:32 10:21 10:48 10:32 10:35 10:27 10:55 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 134 85-147 1384 153 148-158 14/5
1.00 10:17 5:07 10:13 149 144-154 1523 155 152-160 9/27
1.50 15:36 5:19 10:38 152 117-165 1616 156 152-158 18/10
2.00 20:40 5:04 10:08 131 123-136 1328 156 154-158 12/16
2.50 26:15 5:35 11:10 139 132-153 1553 154 110-160 33/10
3.00 31:24 5:10 10:19 152 147-158 1568 156 152-162 7/60
3.50 36:58 5:33 11:07 143 121-158 1590 156 154-162 29/50
4.00 41:56 4:58 9:57 137 126-146 1363 155 152-158 22/32
4.50 47:02 5:05 10:11 144 137-152 1466 154 150-158 11/26
5.00 52:17 5:15 10:30 148 144-152 1555 153 148-156 16/8
5.50 57:44 5:27 10:55 151 142-159 1648 152 122-156 42/14
6.00 1:03:05 5:21 10:41 155 147-166 1657 152 114-158 10/2
6.50 1:08:38 5:33 11:06 154 149-160 1710 153 110-160 21/7
7.00 1:13:37 4:59 9:57 155 152-159 1543 156 154-158 5/28
7.50 1:18:42 5:05 10:10 156 153-160 1586 155 148-158 14/5
8.00 1:24:11 5:29 10:59 159 152-172 1746 148 116-160 29/9
8.50 1:29:33 5:22 10:43 163 157-170 1747 154 124-160 20/4
9.00 1:34:38 5:06 10:11 161 158-164 1640 154 148-158 4/30
9.50 1:40:05 5:27 10:53 159 151-163 1731 152 112-160 17/16
10.00 1:45:34 5:29 10:58 159 155-165 1743 154 122-160 14/3
10.48 1:50:30 4:56 10:23 159 151-166 1651 154 148-158 16/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.8% 10:45
    33 10.2% 9:42
    23 2.9% 10:33
    23 12.7% 9:59
    19 4.2% 11:24
    17 3.3% 11:20

  • Cadence Distribution

    154 avge / 162 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 154 10.3 1:48:12 10:28
    Walk 1.8 118 0.1 2:01 14:46
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 39.31% More
    800m 4:41 9:26 45.90% More
    1km 5:56 9:33 47.94% More
    Mile 9:42 9:42 51.25% More
    5k 32:03 10:19 50.85% More
    5 miles 52:01 10:24 51.29% More
    10k 1:04:46 10:25 51.53% More
    10 miles 1:45:30 10:33 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 54.29
    5km 30:27 9:48 53.52
    5M 50:26 10:05 52.90
    10km 1:03:30 10:13 52.55
    10M 1:45:09 10:31 52.26
    Half 2:19:59 10:41 51.88
    20M 3:39:13 10:58 51.97
    Mara 4:51:52 11:08 52.28
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