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Fri 22nd May 2020 at 6:00am by Nicky Boy

Run > General

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Time
1:50:30
Miles
10.48
Min/mi
10:33
Pacing
88.2%
WAVA
52.28
Stride(cm)
99
Cals
1339
Cadence
154
BPM
151
%MHR
84
B/mi
1595
Asc(m)
380
Hillscore
29
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 143/155bpm 119cal 5.84/6.18mph
2) 1m - 10:23(10:23/m) 142/165bpm 119cal 5.78/6.16mph
3) 1m - 10:45(10:45/m) 146/159bpm 126cal 5.58/6.32mph
4) 1m - 10:32(10:32/m) 141/159bpm 112cal 5.7/6.97mph
5) 1m - 10:21(10:21/m) 146/152bpm 119cal 5.8/6.16mph
6) 1m - 10:48(10:48/m) 154/167bpm 135cal 5.56/6.28mph
7) 1m - 10:32(10:32/m) 155/161bpm 131cal 5.7/6.39mph
8) 1m - 10:35(10:35/m) 157/173bpm 136cal 5.67/6.03mph
9) 1m - 10:27(10:27/m) 162/170bpm 138cal 5.74/6.43mph
10) 1m - 10:55(10:55/m) 159/166bpm 140cal 5.49/6.35mph
11) 0.48m - 4:56(10:22/m) 160/166bpm 64cal 5.79/6.35mph

10:17 10:23 10:45 10:32 10:21 10:48 10:32 10:35 10:27 10:55 4:56

Pace

11%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	134 85-147	1384	153 148-158	14/5
1.00	10:17	5:07	10:13	149 144-154	1523	155 152-160	9/27
1.50	15:36	5:19	10:38	152 117-165	1616	156 152-158	18/10
2.00	20:40	5:04	10:08	131 123-136	1328	156 154-158	12/16
2.50	26:15	5:35	11:10	139 132-153	1553	154 110-160	33/10
3.00	31:24	5:10	10:19	152 147-158	1568	156 152-162	7/60
3.50	36:58	5:33	11:07	143 121-158	1590	156 154-162	29/50
4.00	41:56	4:58	9:57	137 126-146	1363	155 152-158	22/32
4.50	47:02	5:05	10:11	144 137-152	1466	154 150-158	11/26
5.00	52:17	5:15	10:30	148 144-152	1555	153 148-156	16/8
5.50	57:44	5:27	10:55	151 142-159	1648	152 122-156	42/14
6.00	1:03:05	5:21	10:41	155 147-166	1657	152 114-158	10/2
6.50	1:08:38	5:33	11:06	154 149-160	1710	153 110-160	21/7
7.00	1:13:37	4:59	9:57	155 152-159	1543	156 154-158	5/28
7.50	1:18:42	5:05	10:10	156 153-160	1586	155 148-158	14/5
8.00	1:24:11	5:29	10:59	159 152-172	1746	148 116-160	29/9
8.50	1:29:33	5:22	10:43	163 157-170	1747	154 124-160	20/4
9.00	1:34:38	5:06	10:11	161 158-164	1640	154 148-158	4/30
9.50	1:40:05	5:27	10:53	159 151-163	1731	152 112-160	17/16
10.00	1:45:34	5:29	10:58	159 155-165	1743	154 122-160	14/3
10.48	1:50:30	4:56	10:23	159 151-166	1651	154 148-158	16/13

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 106m, Flat prediction 1:49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.8%	10:45
33 10.2%	9:42
23 2.9%	10:33
23 12.7%	9:59
19 4.2%	11:24
17 3.3%	11:20
See your biggest climbs

Cadence

154 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	154	10.3	1:48:12	10:28
Walk	1.8	118	0.1	2:01	14:46
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.31%	More
800m	4:41	9:26	45.90%	More
1km	5:56	9:33	47.94%	More
Mile	9:42	9:42	51.25%	More
5k	32:03	10:19	50.85%	More
5 miles	52:01	10:24	51.29%	More
10k	1:04:46	10:25	51.53%	More
10 miles	1:45:30	10:33	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	54.29
5km	30:27	9:48	53.52
5M	50:26	10:05	52.90
10km	1:03:30	10:13	52.55
10M	1:45:09	10:31	52.26
Half	2:19:59	10:41	51.88
20M	3:39:13	10:58	51.97
Mara	4:51:52	11:08	52.28

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