Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 6:00am by Nicky Boy

Run > General
  • Time
    1:50:30
  • Miles
    10.48
  • Min/mi
    10:33
  • Pacing
    88.2%
  • WAVA
    52.28
  • Stride(cm)
    99
  • Cals
    1339
  • Cadence
    154
  • BPM
    151
  • %MHR
    84
  • B/mi
    1595
  • Asc(m)
    380
  • Hillscore
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 143/155bpm 119cal 5.84/6.18mph
2) 1m - 10:23(10:23/m) 142/165bpm 119cal 5.78/6.16mph
3) 1m - 10:45(10:45/m) 146/159bpm 126cal 5.58/6.32mph
4) 1m - 10:32(10:32/m) 141/159bpm 112cal 5.7/6.97mph
5) 1m - 10:21(10:21/m) 146/152bpm 119cal 5.8/6.16mph
6) 1m - 10:48(10:48/m) 154/167bpm 135cal 5.56/6.28mph
7) 1m - 10:32(10:32/m) 155/161bpm 131cal 5.7/6.39mph
8) 1m - 10:35(10:35/m) 157/173bpm 136cal 5.67/6.03mph
9) 1m - 10:27(10:27/m) 162/170bpm 138cal 5.74/6.43mph
10) 1m - 10:55(10:55/m) 159/166bpm 140cal 5.49/6.35mph
11) 0.48m - 4:56(10:22/m) 160/166bpm 64cal 5.79/6.35mph
10:17 10:23 10:45 10:32 10:21 10:48 10:32 10:35 10:27 10:55 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:21 141 85-154 1458 154 148-160 23/31
1.94 20:00 10:00 10:19 144 117-165 1484 156 152-158 29/27
2.87 30:00 10:00 10:45 145 132-158 1559 155 110-162 36/63
3.80 40:00 10:00 10:43 143 121-158 1533 156 152-162 53/65
4.79 50:00 10:00 10:08 144 127-152 1460 154 150-158 20/58
5.73 1:00:00 10:00 10:39 151 142-166 1607 152 122-156 64/15
6.65 1:10:00 10:00 10:49 155 147-162 1676 153 110-160 31/18
7.62 1:20:00 10:00 10:18 155 152-160 1597 155 148-158 27/22
8.55 1:30:00 10:00 10:45 162 153-172 1740 151 116-160 37/16
9.50 1:40:00 10:00 10:36 160 151-164 1696 153 112-160 23/43
10.43 1:50:00 10:00 10:44 159 151-166 1707 154 122-160 29/16
10.48 1:50:30 30 10:15 163 161-165 1671 157 156-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.8% 10:45
    33 10.2% 9:42
    23 2.9% 10:33
    23 12.7% 9:59
    19 4.2% 11:24
    17 3.3% 11:20

  • Cadence Distribution

    154 avge / 162 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 154 10.3 1:48:12 10:28
    Walk 1.8 118 0.1 2:01 14:46
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 39.31% More
    800m 4:41 9:26 45.90% More
    1km 5:56 9:33 47.94% More
    Mile 9:42 9:42 51.25% More
    5k 32:03 10:19 50.85% More
    5 miles 52:01 10:24 51.29% More
    10k 1:04:46 10:25 51.53% More
    10 miles 1:45:30 10:33 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 54.29
    5km 30:27 9:48 53.52
    5M 50:26 10:05 52.90
    10km 1:03:30 10:13 52.55
    10M 1:45:09 10:31 52.26
    Half 2:19:59 10:41 51.88
    20M 3:39:13 10:58 51.97
    Mara 4:51:52 11:08 52.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,346 Fetchies!
Already a Fetchie? Sign in here