Nicky Boy

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Recent Training
17th Sep	General	7.8mi	1:29:45
15th Sep	General	5.4mi	57:47
14th Sep	General	5.6mi	1:02:41
13th Sep	General	3.5mi	38:14
12th Sep	General	6.1mi	1:02:50

12 Month Benchmarks	Run	Bike
Mile	8:18	2:30
5k	27:51	9:16
5mi	48:08	16:36
10k	59:32	21:53
10mi	1:45:46	42:45
Half	2:22:08	56:58

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	PB	WB
4.2mi	1						38:05 54.99	38:05 9:04/mi	54.99
5mi	1		54:41 43.87					54:41 10:56/mi	43.87
10km	3		49:57 59.99			51:04 60.74		49:57 8:02/mi	60.74
12km	2		1:10:06 51.84	1:06:52 54.82				1:06:52 8:58/mi	54.82
8mi	1		1:02:49 62.88					1:02:49 7:51/mi	62.88
9mi	1		1:11:49 62.27					1:11:49 7:59/mi	62.27
13.1mi	6	2:09:57 50.44	1:57:34 55.75	1:46:01 62.38		1:51:23 61.00		1:46:01 8:06/mi	62.38
26.2km	1			2:18:30 60.20				2:18:30 8:30/mi	60.20
26.2mi	4		5:32:00 41.76	4:57:56 46.96	4:44:09 49.23			4:44:09 10:51/mi	49.23

2013		Result	WAVA	Distance
10 Nov	MBH Remembrance Run 4.2 miles PB	38:05	54.99	4.2mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	1:51:23	61.00	13.1mi
6 Jul	Pyworthy Challenge SB	51:04	60.74	10km
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	5:17:24	44.48	26.2mi
17 Apr	London Marathon PB	4:44:09	49.23	26.2mi
2010		Result	WAVA	Distance
23 Oct	Beachy Head Marathon SB	4:57:56	46.96	26.2mi
28 Mar	Liverpool Half Marathon PB	1:46:01	62.38	13.1mi
14 Mar	Kilomathon - England PB	2:18:30	60.20	26.2km
17 Jan	Not the Roman IX PB	1:06:52	54.82	12km
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	5:32:00	41.76	26.2mi
6 Sep	Bristol Half Marathon	1:59:11	55.48	13.1mi
14 Jun	ASICS Arden 9 Mile Road Race PB	1:11:49	62.27	9mi
7 Jun	dorridge fun run PB	1:02:49	62.88	8mi
17 May	Cure Leukaemia 10km Race	50:29	59.35	10km
10 May	Knowle Fun Run PB	54:41	43.87	5mi
5 Apr	Wright Hassall Leamington Regency 10k PB	49:57	59.99	10km
15 Mar	Bath Half	1:59:44	54.74	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:57:34	55.75	13.1mi
18 Jan	Not the Roman IX SB	1:10:06	51.84	12km
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	2:09:57	50.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	14	0	2	5	18	23	0	0	0	0	65
2024	101	102	133	129	113	22	91	101	65	0	0	0	857
2024	0	0	0	0	70	115	0	0	0	0	0	0	185
2023	0	10	12	16	8	11	2	0	0	14	0	0	73
2023	176	100	108	109	53	79	101	94	90	113	93	85	1201
2023	0	61	0	26	0	152	32	4	38	0	0	0	314
2022	27	1	0	37	27	8	7	0	0	26	0	0	134
2022	1.7	2.1	1.1	4.9	0	0	2.1	0	0.4	0	0	0	12.3
2022	28	93	91	51	72	84	82	108	108	107	79	65	969
2022	106	21	23	22	74	214	49	12	63	30	32	0	644
2021	0	5	0	3	0	0	0	5	0	15	0	1	30
2021	0	0	0	0	0	0	0	0	0	0	0	0.7	0.7
2021	183	182	203	120	175	152	134	47	70	88	160	141	1654
2021	45	76	0	0	0	11	46	106	53	34	0	0	370
2020	0	0	0	4	6	5	0	8	16	18	0	0	57
2020	54	95	124	172	155	162	169	173	145	150	132	151	1684
2020	88	65	33	90	172	49	0	0	108	0	0	0	606
2019	0	4	0	0	0	0	14	25	46	24	0	0	113
2019	116	113	112	104	102	96	103	112	104	108	112	104	1285
2019	132	0	100	50	62	28	26	48	21	26	0	0	494
2018	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	27	10	38	25	4	32	57	37	60	55	96	90	531
2018	132	138	213	186	157	16	0	0	0	17	0	0	861
2017	0	0	5	0	30	0	0	7	0	0	0	0	42
2017	136	133	48	11	8	69	84	111	66	66	73	61	866
2017	22	31	248	162	0	103	16	0	162	132	52	0	928
2016	0	5	0	0	0	0	0	0	0	9	6	0	20
2016	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2016	116	116	54	55	112	112	133	127	105	91	94	81	1196
2016	77	26	213	37	199	76	76	30	145	69	57	0	1005
2015	189	152	134	124	124	65	8	58	118	115	117	105	1310
2015	95	69	73	27	67	20	258	134	111	72	81	8	1014
2014	0	0	0	0	0	0	0	0	11	0	0	0	11
2014	115	65	130	122	86	96	73	139	86	103	113	165	1292
2014	8	27	50	61	0	52	75	42	43	63	116	40	577
2013	97	98	135	62	87	91	69	58	11	77	83	91	960
2013	86	119	125	113	83	96	113	78	151	74	52	22	1110
2012	7	0	10	0	0	0	0	0	0	0	0	0	17
2012	95	61	88	94	63	67	77	78	106	84	77	89	979
2012	0	0	0	0	61	70	65	101	118	142	96	38	691
2011	4	0	7	6	0	0	0	0	0	0	0	0	17
2011	171	162	215	82	37	59	74	77	91	100	92	91	1252
2011	0	0	0	21	0	0	0	0	0	0	0	0	21
2010	0	0	0	0	0	0	54	82	0	0	0	0	136
2010	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2010	110	119	137	14	11	20	9	34	122	144	94	87	900
2010	34	0	0	0	108	66	0	96	145	0	0	0	448
2009	0	0	5	7	0	0	0	0	0	0	0	0	12
2009	64	113	168	126	113	107	104	33	30	41	13	28	940
2009	22	0	0	0	0	0	0	44	0	0	99	154	319

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
5.5mi, 1:22:58 Run - General 1) 1mi - 13:11(13:11/mi) 139/157bpm [1833b/mi] 136cal 4.55/6.14mph 2) 1mi - 13:31(13:31/mi) 149/165bpm [2014b/mi] 152cal 4.44/6.43mph 3) 1mi - 17:20(17:20/mi) 122/158bpm [2114b/mi] 121cal 3.46/5.93mph 4) 1mi - 16:01(16:01/mi) 134/156bpm [2147b/mi] 131cal 3.74/6.24mph 5) 1mi - 15:53(15:53/mi) 145/166bpm [2304b/mi] 160cal 3.78/6.41mph 6) 0.54mi - 7:01(12:59/mi) 159/170bpm [2064b/mi] 85cal 4.62/6.01mph Add a comment	9.2mi, 1:43:36 Run - General 1) 1mi - 12:10(12:10/mi) 138/151bpm [1678b/mi] 128cal 4.93/6.28mph 2) 1mi - 11:19(11:19/mi) 152/164bpm [1720b/mi] 133cal 5.3/6.51mph 3) 1mi - 10:46(10:46/mi) 152/168bpm [1636b/mi] 122cal 5.58/6.76mph 4) 1mi - 9:45(9:45/mi) 157/162bpm [1532b/mi] 115cal 6.15/7.28mph 5) 1mi - 11:46(11:46/mi) 148/170bpm [1742b/mi] 123cal 5.1/6.68mph 6) 1mi - 12:21(12:21/mi) 163/181bpm [2014b/mi] 155cal 4.86/6.82mph 7) 1mi - 10:14(10:14/mi) 160/176bpm [1636b/mi] 121cal 5.87/6.32mph 8) 1mi - 12:47(12:47/mi) 165/181bpm [2109b/mi] 161cal 4.7/7.22mph 9) 1mi - 10:35(10:35/mi) 175/188bpm [1851b/mi] 151cal 5.67/7.16mph 10) 0.17mi - 1:54(10:57/mi) 173/178bpm [1894b/mi] 26cal 5.48/6.59mph Add a comment	-	7.4mi, 1:17:51 Run - General 1) 1mi - 10:21(10:21/mi) 143/155bpm [1481b/mi] 117cal 5.79/6.43mph 2) 1mi - 10:11(10:11/mi) 156/162bpm [1589b/mi] 120cal 5.89/6.62mph 3) 1mi - 11:26(11:26/mi) 158/168bpm [1807b/mi] 139cal 5.25/6.51mph 4) 1mi - 10:39(10:39/mi) 156/162bpm [1661b/mi] 126cal 5.63/6.49mph 5) 1mi - 10:53(10:53/mi) 159/165bpm [1730b/mi] 128cal 5.51/6.53mph 6) 1mi - 9:45(9:45/mi) 161/174bpm [1569b/mi] 116cal 6.16/6.47mph 7) 1mi - 10:54(10:54/mi) 152/162bpm [1657b/mi] 116cal 5.5/6.41mph 8) 0.35mi - 3:42(10:31/mi) 155/161bpm [1631b/mi] 42cal 5.7/6.53mph Add a comment	-	6.6mi, 1:10:59 Run - General 1) 1mi - 9:56(9:56/mi) 145/161bpm [1441b/mi] 111cal 6.04/6.59mph 2) 1mi - 12:01(12:01/mi) 152/163bpm [1827b/mi] 138cal 4.99/6.55mph 3) 1mi - 10:52(10:52/mi) 153/161bpm [1662b/mi] 125cal 5.53/6.64mph 4) 1mi - 10:04(10:04/mi) 152/160bpm [1530b/mi] 115cal 5.96/6.93mph 5) 1mi - 9:40(9:40/mi) 161/174bpm [1557b/mi] 119cal 6.21/7.24mph 6) 1mi - 10:18(10:18/mi) 172/186bpm [1773b/mi] 142cal 5.82/7.03mph 7) 0.64mi - 8:08(12:41/mi) 172/188bpm [2181b/mi] 112cal 4.73/6.72mph Add a comment	-
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
5.2mi, 1:09:36 Run - General 1) 1mi - 11:14(11:14/mi) 138/154bpm [1550b/mi] 119cal 5.34/6.39mph 2) 1mi - 16:34(16:34/mi) 119/156bpm [1971b/mi] 122cal 3.62/6.37mph 3) 1mi - 13:14(13:14/mi) 123/137bpm [1628b/mi] 99cal 4.53/6.47mph 4) 1mi - 11:23(11:23/mi) 136/160bpm [1548b/mi] 104cal 5.27/6.39mph 5) 1mi - 15:09(15:09/mi) 149/170bpm [2257b/mi] 158cal 3.96/6.87mph 6) 0.15mi - 2:02(13:28/mi) 143/154bpm [1925b/mi] 20cal 4.46/6.39mph Add a comment	6.2mi, 2:30:49 Walk - General 1) 1mi - 18:42(18:42/mi) 104/124bpm [1945b/mi] 121cal 54/62rpm 3.21/3.9mph 2) 1mi - 18:41(18:41/mi) 107/123bpm [1999b/mi] 118cal 54/62rpm 3.21/3.59mph 3) 1mi - 23:32(23:32/mi) 108/129bpm [2541b/mi] 163cal 42/62rpm 2.55/3.7mph 4) 1mi - 28:28(28:28/mi) 99/131bpm [2818b/mi] 158cal 28/91rpm 2.11/3.65mph 5) 1mi - 29:00(29:00/mi) 101/127bpm [2929b/mi] 185cal 19/79rpm 2.07/3.61mph 6) 1mi - 24:51(24:51/mi) 101/120bpm [2511b/mi] 138cal 20/79rpm 2.41/3.65mph 7) 0.22mi - 7:35(34:44/mi) 102/122bpm [3543b/mi] 43cal 13/79rpm 1.73/3.36mph Add a comment	9.3mi, 4:58:07 Walk - General 1) 1mi - 25:46(25:46/mi) 106/139bpm [2731b/mi] 195cal 26/81rpm 2.33/3.47mph 2) 1mi - 28:23(28:23/mi) 112/144bpm [3179b/mi] 226cal 18/79rpm 2.11/3.47mph 3) 1mi - 25:33(25:33/mi) 111/149bpm [2837b/mi] 179cal 25/79rpm 2.35/3.17mph 4) 1mi - 25:42(25:42/mi) 106/140bpm [2724b/mi] 157cal 23/80rpm 2.34/3.42mph 5) 1mi - 39:54(39:54/mi) 104/131bpm [4150b/mi] 248cal 13/79rpm 1.5/3.61mph 6) 1mi - 30:27(30:27/mi) 106/137bpm [3227b/mi] 174cal 25/97rpm 1.97/3.05mph 7) 1mi - 42:06(42:06/mi) 98/141bpm [4125b/mi] 220cal 13/78rpm 1.42/3.38mph 8) 1mi - 34:15(34:15/mi) 106/143bpm [3631b/mi] 236cal 19/80rpm 1.75/3.23mph 9) 1mi - 35:42(35:42/mi) 105/139bpm [3749b/mi] 210cal 21/80rpm 1.68/3.11mph 10) 0.3mi - 10:18(34:21/mi) 114/136bpm [3917b/mi] 77cal 13/79rpm 1.75/2.98mph Add a comment 5.2mi, 2:33:50 Walk - General 1) 1mi - 34:24(34:24/mi) 104/139bpm [3578b/mi] 253cal 12/79rpm 1.74/3.15mph 2) 1mi - 29:20(29:20/mi) 104/137bpm [3051b/mi] 201cal 19/80rpm 2.04/3.72mph 3) 1mi - 29:13(29:13/mi) 103/142bpm [3009b/mi] 193cal 22/80rpm 2.05/3.23mph 4) 1mi - 25:43(25:43/mi) 109/149bpm [2803b/mi] 195cal 27/79rpm 2.33/3.42mph 5) 1mi - 29:36(29:36/mi) 102/158bpm [3020b/mi] 179cal 23/80rpm 2.03/3.26mph 6) 0.16mi - 5:34(35:22/mi) 102/125bpm [3607b/mi] 25cal 13/78rpm 1.7/2.57mph Add a comment	1.9mi, 35:16 Walk - General 1) 1mi - 20:35(20:35/mi) 119/147bpm [2450b/mi] 206cal 44/81rpm 2.91/4.24mph 2) 0.9mi - 14:41(16:20/mi) 114/161bpm [1862b/mi] 125cal 51/83rpm 3.68/4.74mph Add a comment	6.1mi, 1:03:21 Run - General 1) 1mi - 10:06(10:06/mi) 119/127bpm [1201b/mi] 95cal 5.94/6.35mph 2) 1mi - 10:32(10:32/mi) 121/134bpm [1275b/mi] 95cal 5.7/6.87mph 3) 1mi - 9:39(9:39/mi) 124/132bpm [1196b/mi] 87cal 6.22/6.59mph 4) 1mi - 11:47(11:47/mi) 135/149bpm [1591b/mi] 114cal 5.09/6.91mph 5) 1mi - 9:36(9:36/mi) 131/145bpm [1258b/mi] 86cal 6.25/7.35mph 6) 1mi - 10:56(10:56/mi) 135/149bpm [1475b/mi] 101cal 5.49/6.7mph 7) 0.07mi - 46(10:14/mi) 147/151bpm [1503b/mi] 8cal 5.87/6.28mph Add a comment	-	5.6mi, 55:27 Run - General 1) 1mi - 9:50(9:50/mi) 138/155bpm [1357b/mi] 111cal 6.1/6.91mph 2) 1mi - 9:33(9:33/mi) 157/169bpm [1501b/mi] 117cal 6.28/7.03mph 3) 1mi - 10:23(10:23/mi) 170/186bpm [1765b/mi] 145cal 5.78/6.55mph 4) 1mi - 10:08(10:08/mi) 165/177bpm [1672b/mi] 132cal 5.92/6.89mph 5) 1mi - 10:05(10:05/mi) 159/168bpm [1603b/mi] 124cal 5.95/6.7mph 6) 0.57mi - 5:28(9:31/mi) 159/165bpm [1513b/mi] 66cal 6.3/6.85mph Add a comment
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
5.7mi, 1:12:57 Run - General 1) 1mi - 15:02(15:02/mi) 130/149bpm [1954b/mi] 141cal 3.99/6.49mph 2) 1mi - 12:01(12:01/mi) 157/172bpm [1886b/mi] 144cal 5/6.39mph 3) 1mi - 12:49(12:49/mi) 158/171bpm [2025b/mi] 156cal 4.68/6.59mph 4) 1mi - 11:36(11:36/mi) 155/167bpm [1797b/mi] 137cal 5.18/6.35mph 5) 1mi - 11:39(11:39/mi) 166/177bpm [1935b/mi] 153cal 5.15/6.89mph 6) 0.71mi - 9:51(13:56/mi) 160/175bpm [2228b/mi] 115cal 4.31/5.72mph Add a comment	-	5.6mi, 59:53 Run - General 1) 1mi - 10:24(10:24/mi) 136/158bpm [1414b/mi] 112cal 5.77/6.47mph 2) 1mi - 10:36(10:36/mi) 155/164bpm [1643b/mi] 125cal 5.66/6.43mph 3) 1mi - 11:33(11:33/mi) 166/181bpm [1917b/mi] 151cal 5.2/6.26mph 4) 1mi - 10:16(10:16/mi) 169/184bpm [1735b/mi] 139cal 5.85/6.74mph 5) 1mi - 11:06(11:06/mi) 168/180bpm [1866b/mi] 150cal 5.4/6.74mph 6) 0.6mi - 5:59(9:56/mi) 164/179bpm [1629b/mi] 75cal 6.04/7.97mph Add a comment	-	8.7mi, 1:32:41 Run - General 1) 1mi - 10:12(10:12/mi) 130/148bpm [1325b/mi] 106cal 5.89/6.3mph 2) 1mi - 10:32(10:32/mi) 146/159bpm [1537b/mi] 120cal 5.7/6.43mph 3) 1mi - 9:38(9:38/mi) 153/161bpm [1475b/mi] 111cal 6.22/6.62mph 4) 1mi - 10:06(10:06/mi) 156/169bpm [1576b/mi] 121cal 5.94/6.72mph 5) 1mi - 10:44(10:44/mi) 159/170bpm [1706b/mi] 130cal 5.59/6.68mph 6) 1mi - 12:56(12:56/mi) 152/167bpm [1967b/mi] 139cal 4.64/6.7mph 7) 1mi - 10:02(10:02/mi) 154/164bpm [1545b/mi] 112cal 5.98/6.87mph 8) 1mi - 10:59(10:59/mi) 160/179bpm [1758b/mi] 130cal 5.46/6.43mph 9) 0.71mi - 7:32(10:37/mi) 155/163bpm [1645b/mi] 82cal 5.65/6.51mph Add a comment	-	5.1mi, 51:31 Run - General 1) 1mi - 9:51(9:51/mi) 116/126bpm [1142b/mi] 85cal 6.09/7.18mph 2) 1mi - 9:57(9:57/mi) 134/149bpm [1334b/mi] 104cal 6.03/6.89mph 3) 1mi - 9:44(9:44/mi) 139/148bpm [1353b/mi] 95cal 6.16/7.43mph 4) 1mi - 10:45(10:45/mi) 144/165bpm [1548b/mi] 115cal 5.58/7.35mph 5) 1mi - 10:00(10:00/mi) 166/184bpm [1660b/mi] 132cal 6/7.64mph 6) 0.12mi - 1:13(10:31/mi) 173/179bpm [1820b/mi] 17cal 5.7/6.74mph Add a comment
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	6.1mi, 1:02:50 Run - General 1) 1mi - 9:36(9:36/mi) 135/146bpm [1295b/mi] 106cal 6.25/7.12mph 2) 1mi - 10:27(10:27/mi) 153/167bpm [1599b/mi] 124cal 5.74/7.22mph 3) 1mi - 9:25(9:25/mi) 161/173bpm [1515b/mi] 117cal 6.38/7.1mph 4) 1mi - 12:34(12:34/mi) 152/167bpm [1911b/mi] 139cal 4.77/6.64mph 5) 1mi - 9:26(9:26/mi) 160/169bpm [1510b/mi] 117cal 6.36/7.56mph 6) 1mi - 10:38(10:38/mi) 164/182bpm [1745b/mi] 135cal 5.64/7.58mph 7) 0.07mi - 43(10:38/mi) 180/183bpm [1915b/mi] 11cal 5.64/5.87mph Add a comment	3.5mi, 38:14 Run - General 1) 1mi - 10:07(10:07/mi) 140/157bpm [1417b/mi] 111cal 5.93/6.57mph 2) 1mi - 12:00(12:00/mi) 145/160bpm [1740b/mi] 129cal 5/6.89mph 3) 1mi - 10:15(10:15/mi) 156/164bpm [1599b/mi] 123cal 5.85/6.82mph 4) 0.54mi - 5:51(10:50/mi) 157/165bpm [1700b/mi] 71cal 5.54/6.87mph Add a comment	5.6mi, 1:02:41 Run - General 1) 1mi - 10:54(10:54/mi) 117/127bpm [1274b/mi] 103cal 5.51/6.14mph 2) 1mi - 10:51(10:51/mi) 126/136bpm [1368b/mi] 105cal 5.53/6.24mph 3) 1mi - 11:25(11:25/mi) 127/138bpm [1450b/mi] 102cal 5.26/6.05mph 4) 1mi - 10:41(10:41/mi) 127/146bpm [1358b/mi] 89cal 5.61/6.59mph 5) 1mi - 10:42(10:42/mi) 133/146bpm [1422b/mi] 102cal 5.61/6.47mph 6) 0.56mi - 8:08(14:33/mi) 133/146bpm [1936b/mi] 72cal 4.12/6.97mph Add a comment	5.4mi, 57:47 Run - General 1) 1mi - 10:54(10:54/mi) 133/148bpm [1450b/mi] 115cal 5.5/6.74mph 2) 1mi - 10:15(10:15/mi) 155/172bpm [1589b/mi] 124cal 5.85/7.06mph 3) 1mi - 11:13(11:13/mi) 155/170bpm [1738b/mi] 136cal 5.35/6.59mph 4) 1mi - 10:18(10:18/mi) 154/170bpm [1587b/mi] 121cal 5.82/6.99mph 5) 1mi - 10:41(10:41/mi) 157/175bpm [1677b/mi] 125cal 5.62/6.7mph 6) 0.36mi - 4:25(12:17/mi) 165/171bpm [2026b/mi] 58cal 4.89/6.91mph Add a comment	-	7.8mi, 1:29:45 Run - General 1) 1mi - 10:42(10:42/mi) 139/157bpm [1488b/mi] 118cal 5.61/6.74mph 2) 1mi - 10:58(10:58/mi) 153/163bpm [1677b/mi] 130cal 5.47/6.41mph 3) 1mi - 9:44(9:44/mi) 160/171bpm [1558b/mi] 122cal 6.16/6.78mph 4) 1mi - 11:33(11:33/mi) 155/167bpm [1790b/mi] 138cal 5.2/6.78mph 5) 1mi - 11:08(11:08/mi) 162/180bpm [1803b/mi] 142cal 5.39/7.01mph 6) 1mi - 14:41(14:41/mi) 149/170bpm [2189b/mi] 147cal 4.08/6.82mph 7) 1mi - 11:34(11:34/mi) 137/156bpm [1586b/mi] 77cal 5.19/7.74mph 8) 0.78mi - 9:25(12:03/mi) 153/164bpm [1844b/mi] 100cal 4.98/6.91mph Add a comment

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