Nicky Boy

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
18th Apr	General	8.1mi	1:26:20
17th Apr	Cross Country	5.8mi	1:30:51
15th Apr	General	7.6mi	1:21:28
13th Apr	General	7.2mi	1:10:40
11th Apr	General	7.4mi	1:18:13

12 Month Benchmarks	Run	Bike
Mile	7:53	2:26
5k	27:51	8:59
5mi	48:46	17:43
10k	1:01:10	21:40
10mi	1:45:46	38:45
Half	2:22:08	50:14
20mi	3:52:59	1:31:19

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 183 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	PB	WB
4.2mi	1						38:05 54.99	38:05 9:04/mi	54.99
5mi	1		54:41 43.87					54:41 10:56/mi	43.87
10km	3		49:57 59.99			51:04 60.74		49:57 8:02/mi	60.74
12km	2		1:10:06 51.84	1:06:52 54.82				1:06:52 8:58/mi	54.82
8mi	1		1:02:49 62.88					1:02:49 7:51/mi	62.88
9mi	1		1:11:49 62.27					1:11:49 7:59/mi	62.27
13.1mi	6	2:09:57 50.44	1:57:34 55.75	1:46:01 62.38		1:51:23 61.00		1:46:01 8:06/mi	62.38
26.2km	1			2:18:30 60.20				2:18:30 8:30/mi	60.20
26.2mi	4		5:32:00 41.76	4:57:56 46.96	4:44:09 49.23			4:44:09 10:51/mi	49.23

2013		Result	WAVA	Distance
10 Nov	MBH Remembrance Run 4.2 miles PB	38:05	54.99	4.2mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	1:51:23	61.00	13.1mi
6 Jul	Pyworthy Challenge SB	51:04	60.74	10km
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	5:17:24	44.48	26.2mi
17 Apr	London Marathon PB	4:44:09	49.23	26.2mi
2010		Result	WAVA	Distance
23 Oct	Beachy Head Marathon SB	4:57:56	46.96	26.2mi
28 Mar	Liverpool Half Marathon PB	1:46:01	62.38	13.1mi
14 Mar	Kilomathon - England PB	2:18:30	60.20	26.2km
17 Jan	Not the Roman IX PB	1:06:52	54.82	12km
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	5:32:00	41.76	26.2mi
6 Sep	Bristol Half Marathon	1:59:11	55.48	13.1mi
14 Jun	ASICS Arden 9 Mile Road Race PB	1:11:49	62.27	9mi
7 Jun	dorridge fun run PB	1:02:49	62.88	8mi
17 May	Cure Leukaemia 10km Race	50:29	59.35	10km
10 May	Knowle Fun Run PB	54:41	43.87	5mi
5 Apr	Wright Hassall Leamington Regency 10k PB	49:57	59.99	10km
15 Mar	Bath Half	1:59:44	54.74	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:57:34	55.75	13.1mi
18 Jan	Not the Roman IX SB	1:10:06	51.84	12km
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	2:09:57	50.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	14	0	0	0	0	0	0	0	0	0	17
2024	101	102	133	80	0	0	0	0	0	0	0	0	416
2023	0	10	12	16	8	11	2	0	0	14	0	0	73
2023	176	100	108	109	53	79	101	94	90	113	93	85	1201
2023	0	61	0	26	0	152	32	4	38	0	0	0	314
2022	27	1	0	37	27	8	7	0	0	26	0	0	134
2022	1.7	2.1	1.1	4.9	0	0	2.1	0	0.4	0	0	0	12.3
2022	28	93	91	51	72	84	82	108	108	107	79	65	969
2022	106	21	23	22	74	214	49	12	63	30	32	0	644
2021	0	5	0	3	0	0	0	5	0	15	0	1	30
2021	0	0	0	0	0	0	0	0	0	0	0	0.7	0.7
2021	183	182	203	120	175	152	134	47	70	88	160	141	1654
2021	45	76	0	0	0	11	46	106	53	34	0	0	370
2020	0	0	0	4	6	5	0	8	16	18	0	0	57
2020	54	95	124	172	155	162	169	173	145	150	132	151	1684
2020	88	65	33	90	172	49	0	0	108	0	0	0	606
2019	0	4	0	0	0	0	14	25	46	24	0	0	113
2019	116	113	112	104	102	96	103	112	104	108	112	104	1285
2019	132	0	100	50	62	28	26	48	21	26	0	0	494
2018	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	27	10	38	25	4	32	57	37	60	55	96	90	531
2018	132	138	213	186	157	16	0	0	0	17	0	0	861
2017	0	0	5	0	30	0	0	7	0	0	0	0	42
2017	136	133	48	11	8	69	84	111	66	66	73	61	866
2017	22	31	248	162	0	103	16	0	162	132	52	0	928
2016	0	5	0	0	0	0	0	0	0	9	6	0	20
2016	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2016	116	116	54	55	112	112	133	127	105	91	94	81	1196
2016	77	26	213	37	199	76	76	30	145	69	57	0	1005
2015	189	152	134	124	124	65	8	58	118	115	117	105	1310
2015	95	69	73	27	67	20	258	134	111	72	81	8	1014
2014	0	0	0	0	0	0	0	0	11	0	0	0	11
2014	115	65	130	122	86	96	73	139	86	103	113	165	1292
2014	8	27	50	61	0	52	75	42	43	63	116	40	577
2013	97	98	135	62	87	91	69	58	11	77	83	91	960
2013	86	119	125	113	83	96	113	78	151	74	52	22	1110
2012	7	0	10	0	0	0	0	0	0	0	0	0	17
2012	95	61	88	94	63	67	77	78	106	84	77	89	979
2012	0	0	0	0	61	70	65	101	118	142	96	38	691
2011	4	0	7	6	0	0	0	0	0	0	0	0	17
2011	171	162	215	82	37	59	74	77	91	100	92	91	1252
2011	0	0	0	21	0	0	0	0	0	0	0	0	21
2010	0	0	0	0	0	0	54	82	0	0	0	0	136
2010	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2010	110	119	137	14	11	20	9	34	122	144	94	87	900
2010	34	0	0	0	108	66	0	96	145	0	0	0	448
2009	0	0	5	7	0	0	0	0	0	0	0	0	12
2009	64	113	168	126	113	107	104	33	30	41	13	28	940
2009	22	0	0	0	0	0	0	44	0	0	99	154	319

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 2:04:15 Walk - General 1) 1mi - 49:21(49:21/mi) 93/125bpm [4589b/mi] 275cal 15/87rpm 1.22/6.14mph 2) 1mi - 31:33(31:33/mi) 98/141bpm [3092b/mi] 159cal 35/94rpm 1.9/4.34mph 3) 1mi - 38:05(38:05/mi) 76/114bpm [2895b/mi] 127cal 15/69rpm 1.57/3.76mph 4) 0.09mi - 5:16(57:52/mi) 86/113bpm [4977b/mi] 26cal 12/79rpm 1.04/3.13mph Add a comment	3.5mi, 44:39 Run - Cross Country 1) 1mi - 12:57(12:57/mi) 119/136bpm [1542b/mi] 104cal 4.63/6.49mph 2) 1mi - 14:49(14:49/mi) 124/141bpm [1837b/mi] 131cal 4.05/6.07mph 3) 1mi - 12:01(12:01/mi) 136/150bpm [1635b/mi] 125cal 4.99/6.95mph 4) 0.47mi - 4:51(10:15/mi) 138/149bpm [1414b/mi] 50cal 5.86/6.85mph Add a comment	-	5.9mi, 58:27 Run - General 1) 1mi - 9:50(9:50/mi) 141/156bpm [1387b/mi] 115cal 6.1/6.87mph 2) 1mi - 9:42(9:42/mi) 154/163bpm [1493b/mi] 120cal 6.19/7.08mph 3) 1mi - 8:56(8:56/mi) 158/163bpm [1411b/mi] 114cal 6.72/7.78mph 4) 1mi - 11:21(11:21/mi) 156/177bpm [1769b/mi] 138cal 5.29/7.33mph 5) 1mi - 9:37(9:37/mi) 166/181bpm [1596b/mi] 130cal 6.24/8.22mph 6) 0.89mi - 9:02(10:08/mi) 167/176bpm [1693b/mi] 124cal 5.92/7.06mph Add a comment	5.1mi, 1:16:54 Run - General 1) 1mi - 17:48(17:48/mi) 120/147bpm [2135b/mi] 155cal 3.37/7.78mph 2) 1mi - 15:41(15:41/mi) 128/154bpm [2007b/mi] 138cal 3.83/7.28mph 3) 1mi - 13:44(13:44/mi) 125/138bpm [1716b/mi] 109cal 4.37/6.93mph 4) 1mi - 12:11(12:11/mi) 135/149bpm [1645b/mi] 119cal 4.92/6.57mph 5) 1mi - 16:29(16:29/mi) 132/154bpm [2176b/mi] 140cal 3.64/6.64mph 6) 0.06mi - 1:02(18:08/mi) 131/140bpm [2375b/mi] 6cal 3.31/5.32mph Add a comment	-	6.4mi, 1:02:58 Run - General 1) 1mi - 9:45(9:45/mi) 146/167bpm [1423b/mi] 117cal 6.15/6.74mph 2) 1mi - 9:50(9:50/mi) 171/180bpm [1681b/mi] 140cal 6.1/6.55mph 3) 1mi - 9:39(9:39/mi) 165/172bpm [1593b/mi] 130cal 6.21/7.01mph 4) 1mi - 10:46(10:46/mi) 163/167bpm [1755b/mi] 144cal 5.57/6.12mph 5) 1mi - 9:43(9:43/mi) 163/169bpm [1583b/mi] 126cal 6.18/7.08mph 6) 1mi - 9:32(9:32/mi) 159/169bpm [1516b/mi] 120cal 6.29/6.7mph 7) 0.37mi - 3:43(10:00/mi) 165/173bpm [1649b/mi] 49cal 6/6.51mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	5.2mi, 52:44 Run - General 1) 1mi - 10:18(10:18/mi) 131/145bpm [1348b/mi] 106cal 5.83/6.24mph 2) 1mi - 9:51(9:51/mi) 144/158bpm [1418b/mi] 109cal 6.09/6.74mph 3) 1mi - 10:38(10:38/mi) 137/153bpm [1457b/mi] 113cal 5.64/6.47mph 4) 1mi - 10:04(10:04/mi) 137/154bpm [1379b/mi] 99cal 5.96/6.87mph 5) 1mi - 10:17(10:17/mi) 143/153bpm [1472b/mi] 106cal 5.83/6.32mph 6) 0.16mi - 1:36(10:10/mi) 136/142bpm [1384b/mi] 14cal 5.9/6.18mph Add a comment	8.5mi, 1:31:08 Run - General 1) 1mi - 10:22(10:22/mi) 134/151bpm [1389b/mi] 111cal 5.79/6.41mph 2) 1mi - 10:54(10:54/mi) 158/171bpm [1721b/mi] 135cal 5.51/6.1mph 3) 1mi - 11:10(11:10/mi) 155/162bpm [1732b/mi] 132cal 5.37/6.51mph 4) 1mi - 10:13(10:13/mi) 155/165bpm [1583b/mi] 119cal 5.88/6.22mph 5) 1mi - 10:09(10:09/mi) 155/163bpm [1572b/mi] 121cal 5.91/6.37mph 6) 1mi - 10:27(10:27/mi) 153/162bpm [1599b/mi] 119cal 5.74/6.07mph 7) 1mi - 11:10(11:10/mi) 163/170bpm [1821b/mi] 143cal 5.37/5.87mph 8) 1mi - 11:06(11:06/mi) 168/175bpm [1863b/mi] 148cal 5.41/5.85mph 9) 0.51mi - 5:37(11:03/mi) 169/174bpm [1868b/mi] 75cal 5.43/6.01mph Add a comment	-	6.9mi, 1:46:21 Run - Cross Country 1) 1mi - 14:44(14:44/mi) 129/152bpm [1901b/mi] 147cal 4.07/6.14mph 2) 1mi - 17:58(17:58/mi) 137/158bpm [2461b/mi] 175cal 3.34/6.82mph 3) 1mi - 17:16(17:16/mi) 148/162bpm [2556b/mi] 186cal 3.47/6.26mph 4) 1mi - 12:16(12:16/mi) 152/163bpm [1864b/mi] 135cal 4.89/6.74mph 5) 1mi - 11:11(11:11/mi) 156/173bpm [1745b/mi] 131cal 5.36/6.66mph 6) 1mi - 16:24(16:24/mi) 150/165bpm [2459b/mi] 166cal 3.66/6.72mph 7) 0.87mi - 16:31(18:57/mi) 144/168bpm [2730b/mi] 135cal 3.17/6.12mph Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
5.1mi, 52:05 Run - General 1) 1mi - 10:13(10:13/mi) 121/136bpm [1236b/mi] 98cal 5.87/6.41mph 2) 1mi - 9:38(9:38/mi) 126/135bpm [1213b/mi] 94cal 6.23/6.97mph 3) 1mi - 10:54(10:54/mi) 148/171bpm [1612b/mi] 126cal 5.51/6.41mph 4) 1mi - 10:15(10:15/mi) 149/163bpm [1527b/mi] 112cal 5.85/6.64mph 5) 1mi - 9:42(9:42/mi) 127/137bpm [1232b/mi] 75cal 6.19/6.59mph 6) 0.14mi - 1:24(10:14/mi) 135/139bpm [1382b/mi] 12cal 5.86/5.7mph Add a comment	10.3mi, 1:47:39 Run - General 1) 1mi - 10:13(10:13/mi) 144/159bpm [1470b/mi] 119cal 5.88/6.26mph 2) 1mi - 10:13(10:13/mi) 159/169bpm [1624b/mi] 127cal 5.87/6.22mph 3) 1mi - 9:59(9:59/mi) 158/172bpm [1577b/mi] 120cal 6.01/6.49mph 4) 1mi - 11:08(11:08/mi) 170/188bpm [1892b/mi] 156cal 5.39/5.99mph 5) 1mi - 10:59(10:59/mi) 162/175bpm [1779b/mi] 139cal 5.46/6.18mph 6) 1mi - 10:30(10:30/mi) 161/165bpm [1691b/mi] 133cal 5.71/6.14mph 7) 1mi - 10:43(10:43/mi) 161/166bpm [1725b/mi] 133cal 5.6/5.95mph 8) 1mi - 10:09(10:09/mi) 160/166bpm [1623b/mi] 120cal 5.91/6.64mph 9) 1mi - 10:10(10:10/mi) 164/174bpm [1668b/mi] 130cal 5.9/6.49mph 10) 1mi - 10:45(10:45/mi) 167/175bpm [1797b/mi] 140cal 5.58/5.93mph 11) 0.27mi - 2:51(10:29/mi) 170/176bpm [1784b/mi] 38cal 5.72/6.01mph Add a comment	-	9.1mi, 1:35:32 Run - General 1) 1mi - 10:29(10:29/mi) 139/157bpm [1456b/mi] 113cal 5.73/6.3mph 2) 1mi - 10:37(10:37/mi) 158/168bpm [1676b/mi] 129cal 5.65/6.3mph 3) 1mi - 10:07(10:07/mi) 160/171bpm [1618b/mi] 128cal 5.93/6.66mph 4) 1mi - 10:17(10:17/mi) 156/165bpm [1605b/mi] 125cal 5.83/6.18mph 5) 1mi - 11:10(11:10/mi) 161/171bpm [1798b/mi] 140cal 5.37/6.03mph 6) 1mi - 10:09(10:09/mi) 156/164bpm [1583b/mi] 119cal 5.91/6.76mph 7) 1mi - 10:25(10:25/mi) 164/177bpm [1708b/mi] 136cal 5.76/6.43mph 8) 1mi - 10:48(10:48/mi) 160/174bpm [1728b/mi] 132cal 5.55/6.22mph 9) 1mi - 10:58(10:58/mi) 158/170bpm [1734b/mi] 125cal 5.47/5.89mph 10) 0.05mi - 32(10:04/mi) 153/155bpm [1539b/mi] 4cal 5.97/5.63mph Add a comment	4.2mi, 1:13:14 Run - Cross Country 1) 1mi - 14:05(14:05/mi) 115/139bpm [1620b/mi] 110cal 4.26/6.45mph 2) 1mi - 23:00(23:00/mi) 117/134bpm [2691b/mi] 166cal 2.61/6.37mph 3) 1mi - 16:52(16:52/mi) 125/143bpm [2108b/mi] 136cal 3.56/6.97mph 4) 1mi - 14:40(14:40/mi) 134/153bpm [1965b/mi] 132cal 4.09/6.37mph 5) 0.2mi - 4:37(23:29/mi) 125/149bpm [2936b/mi] 29cal 2.55/6.03mph Add a comment	7.4mi, 1:18:13 Run - General 1) 1mi - 10:04(10:04/mi) 129/146bpm [1299b/mi] 104cal 5.96/6.64mph 2) 1mi - 10:38(10:38/mi) 155/168bpm [1648b/mi] 130cal 5.64/6.37mph 3) 1mi - 11:12(11:12/mi) 144/172bpm [1614b/mi] 117cal 5.36/6.57mph 4) 1mi - 10:29(10:29/mi) 146/160bpm [1532b/mi] 112cal 5.72/6.85mph 5) 1mi - 10:03(10:03/mi) 156/165bpm [1568b/mi] 119cal 5.97/6.3mph 6) 1mi - 10:30(10:30/mi) 159/173bpm [1670b/mi] 123cal 5.71/6.39mph 7) 1mi - 10:52(10:52/mi) 143/153bpm [1553b/mi] 98cal 5.53/6.24mph 8) 0.42mi - 4:24(10:31/mi) 145/151bpm [1526b/mi] 39cal 5.7/6.41mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
7.2mi, 1:10:40 Run - General 1) 1mi - 9:55(9:55/mi) 124/135bpm [1230b/mi] 98cal 6.05/6.47mph 2) 1mi - 9:50(9:50/mi) 136/154bpm [1337b/mi] 105cal 6.1/6.72mph 3) 1mi - 10:54(10:54/mi) 142/153bpm [1548b/mi] 115cal 5.5/6.16mph 4) 1mi - 9:44(9:44/mi) 147/154bpm [1431b/mi] 106cal 6.16/6.55mph 5) 1mi - 9:20(9:20/mi) 150/157bpm [1400b/mi] 106cal 6.43/6.93mph 6) 1mi - 9:09(9:09/mi) 145/162bpm [1328b/mi] 93cal 6.55/7.74mph 7) 1mi - 9:29(9:29/mi) 148/156bpm [1403b/mi] 103cal 6.33/7.97mph 8) 0.24mi - 2:19(9:42/mi) 153/157bpm [1485b/mi] 27cal 6.18/6.45mph Add a comment	-	7.6mi, 1:21:28 Run - General 1) 1mi - 10:35(10:35/mi) 144/157bpm [1523b/mi] 120cal 5.67/6.24mph 2) 1mi - 10:23(10:23/mi) 158/168bpm [1641b/mi] 128cal 5.78/6.76mph 3) 1mi - 9:42(9:42/mi) 163/180bpm [1581b/mi] 117cal 6.19/7.06mph 4) 1mi - 10:16(10:16/mi) 163/179bpm [1674b/mi] 133cal 5.84/6.47mph 5) 1mi - 10:27(10:27/mi) 167/180bpm [1746b/mi] 136cal 5.74/6.16mph 6) 1mi - 11:24(11:24/mi) 161/171bpm [1836b/mi] 138cal 5.26/6.62mph 7) 1mi - 11:29(11:29/mi) 162/173bpm [1861b/mi] 143cal 5.22/6.22mph 8) 0.63mi - 7:11(11:26/mi) 163/171bpm [1863b/mi] 88cal 5.25/6.28mph Add a comment	-	5.8mi, 1:30:51 Run - Cross Country 1) 1mi - 13:01(13:01/mi) 134/151bpm [1744b/mi] 138cal 4.61/6.82mph 2) 1mi - 17:03(17:03/mi) 133/155bpm [2268b/mi] 159cal 3.52/6.05mph 3) 1mi - 17:42(17:42/mi) 137/153bpm [2426b/mi] 162cal 3.39/5.78mph 4) 1mi - 18:46(18:46/mi) 127/153bpm [2384b/mi] 125cal 3.2/12.19mph 5) 1mi - 12:15(12:15/mi) 145/155bpm [1775b/mi] 123cal 4.9/6.8mph 6) 0.81mi - 12:03(14:53/mi) 142/158bpm [2114b/mi] 110cal 4.03/5.89mph Add a comment	8.1mi, 1:26:20 Run - General 1) 1mi - 10:08(10:08/mi) 130/144bpm [1316b/mi] 107cal 5.93/6.53mph 2) 1mi - 10:24(10:24/mi) 150/157bpm [1560b/mi] 120cal 5.77/6.45mph 3) 1mi - 9:59(9:59/mi) 157/166bpm [1566b/mi] 116cal 6.02/6.45mph 4) 1mi - 11:27(11:27/mi) 161/172bpm [1842b/mi] 144cal 5.24/6.24mph 5) 1mi - 11:09(11:09/mi) 167/181bpm [1863b/mi] 149cal 5.38/6.22mph 6) 1mi - 10:39(10:39/mi) 158/165bpm [1682b/mi] 129cal 5.64/6.53mph 7) 1mi - 10:26(10:26/mi) 156/175bpm [1628b/mi] 117cal 5.75/6.39mph 8) 1mi - 10:38(10:38/mi) 159/174bpm [1690b/mi] 127cal 5.64/6.49mph 9) 0.14mi - 1:32(10:45/mi) 159/162bpm [1710b/mi] 19cal 5.58/5.43mph Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.