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Bapfriday
M45 Dorset

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Dist	Races	PB	WB	2010	2013	2015	2016	2022
5km	1	17:37 5:40/mi	76.25		17:37 76.25
10km	3	37:28 6:02/mi	74.28				37:28 74.28	39:56 73.16
13.1mi	2	1:23:13 6:21/mi	72.40	1:24:00 69.64		1:23:13 72.40
26.2mi	1	2:59:18 6:51/mi	70.45			2:59:18 70.45

2022		Result	WAVA	Distance
25 Sep	Great Bristol 10k SB	39:56	73.16	10km
2016		Result	WAVA	Distance
19 Jun	Martock 10k	37:36	74.02	10km
28 May	Egdon Easy PB	37:28	74.28	10km
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	2:59:18	70.45	26.2mi
1 Mar	Bath Half PB	1:23:13	72.40	13.1mi
2013		Result	WAVA	Distance
14 Aug	yeovilton 5k PB	17:37	76.25	5km
2010		Result	WAVA	Distance
7 Mar	Bath Half SB	1:24:00	69.64	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	124	122	65	0	0	0	0	0	0	0	0	0	310
2022	105	107	82	82	109	80	102	98	87	92	115	89	1147
2022	18	0	0	0	0	0	0	0	0	0	0	0	18
2021	105	103	106	108	101	87	85	75	102	92	54	88	1107
2021	0	0	34	13	20	9	37	20	0	0	0	0	133
2020	70	85	98	114	116	106	100	125	96	95	102	105	1213
2020	17	0	9	29	17	21	0	17	24	10	0	0	142
2019	0	0	0	0	0	0	0	0	1	0	0	0	1
2019	133	117	137	123	92	86	90	85	87	101	102	96	1249
2019	0	13	0	15	46	67	101	53	9	0	9	0	313
2018	112	80	110	129	110	91	131	96	112	95	109	89	1263
2018	0	9	0	0	68	52	41	32	27	54	9	8	301
2017	147	180	204	137	77	109	98	112	119	110	125	107	1526
2017	0	0	0	19	23	34	65	32	47	0	0	0	220
2016	140	93	120	158	116	77	141	152	114	136	129	118	1494
2016	0	0	0	0	11	89	27	9	0	0	0	0	136
2015	174	173	227	152	125	118	123	125	125	123	122	138	1724
2015	0	0	0	0	0	0	0	9	0	11	0	0	20
2014	127	112	121	106	93	123	141	100	123	143	167	125	1481
2013	179	172	221	94	110	124	135	120	108	106	100	115	1587
2012	147	176	190	129	100	109	125	133	133	122	137	128	1629
2012	0	0	0	0	47	13	18	0	0	0	0	0	78
2011	155	159	80	65	91	91	66	100	85	128	127	114	1261
2011	0	0	101	100	65	20	115	38	60	24	0	0	523
2010	0	0	0	0	0	0	0	0	3.8	2.2	0.8	0	6.8
2010	138	154	170	140	96	91	68	74	56	76	59	107	1227
2010	0	0	0	11	33	42	44	0	63	97	70	0	360
2009	128	148	157	54	107	89	105	98	88	66	111	100	1252
2009	0	0	0	44	55	44	11	0	0	0	0	0	154
2008	0	0	0	65	86	79	99	82	74	80	103	127	795
2008	0	0	0	11	74	52	55	22	33	0	0	0	247

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
-	3mi, 20:07 Run - General	5mi, 48:42 Run - General	-	3.1mi, 20:24 Run - General 1mi, 8:07 Run - General	3mi, 20:42 Run - General	-
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
4mi, 30:27 Run - General	3.3mi, 35:00 Run - General	3.3mi, 26:59 Run - General	-	3.1mi, 20:58 Run - General 1.1mi, 8:05 Run - General	4mi, 25:31 Run - General	-
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
3mi, 22:37 Run - General	-	5mi, 41:43 Run - General	-	3.2mi, 27:20 Run - General	-	3mi, 21:02 Run - General
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
-	4.1mi, 29:24 Run - General	-	4mi, 37:24 Run - General	0.5mi, 4:05 Run - General 3.1mi, 20:38 Run - General 0.9mi, 7:46 Run - General	4mi, 24:01 Run - General	-