Last on at 9am, 20th May 2024
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About Me
late developer to triathlon
Random Q&A See your Q&A
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Recent Blogs
Ironman UK - done !!! Jul 2015
and so it begins Dec 2014
Sense and sensibility Dec 2014
Christmas run-to-the-pub Dec 2014
Christmas hats at dawn Dec 2014
My parkrun
No parkrun selected
Recent Training
19th May
Open Water 1.6mi 51:29
18th May
Trail Run 26.8mi 5:00:08
16th May
General 1.7mi 57:23
16th May
General 5.2mi 50:12
15th May
General 18.8mi 1:13:46
12 Month Benchmarks Run Bike
Mile 7:41 1:53
5k 26:03 6:35
5mi 42:57 10:57
10k 55:24 13:30
10mi 1:30:55 27:06
Half 2:03:43 39:32
20mi 3:29:51 1:04:48
Mara 4:40:38 1:26:30
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Recent Threads
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Buddies (3)
Followers (4)
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