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About Me
late developer to triathlon
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Recent Blogs
Ironman UK - done !!! Jul 2015
and so it begins Dec 2014
Sense and sensibility Dec 2014
Christmas run-to-the-pub Dec 2014
Christmas hats at dawn Dec 2014
Recent Training
4th Dec
Turbo Trainer 26.1mi 1:30:00
3rd Dec
General 13.1mi 2:01:53
2nd Dec
General 4.2mi 39:13
1st Dec
General 6.5mi 58:35
30th Nov
Pool 1.8mi 1:00:00
12 Month Benchmarks Run Bike
Mile 7:24 1:55
5k 25:07 6:24
5mi 43:09 10:41
10k 54:02 13:28
10mi 1:27:37 23:43
Half 1:55:00 35:40
20mi 2:58:18 1:01:00
Mara 4:46:57 1:20:33
50k 7:01:36 1:36:00
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Buddies (3)
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