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Capricorn F55

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About Me
late developer to triathlon
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Recent Blogs
Ironman UK - done !!! Jul 2015
and so it begins Dec 2014
Sense and sensibility Dec 2014
Christmas run-to-the-pub Dec 2014
Christmas hats at dawn Dec 2014
Recent Training
21st Sep
General 6.4mi 56:05
20th Sep
General 17.8mi 1:09:30
19th Sep
General 5mi 52:25
18th Sep
Long Run 15mi 2:18:39
16th Sep
General 8.6mi 1:15:40
12 Month Benchmarks Run Bike
Mile 7:19 1:53
5k 25:04 6:42
5mi 40:40 12:01
10k 50:55 16:13
10mi 1:30:49 27:02
Half 2:02:01 39:04
Mara 5:11:03 1:30:57
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Buddies (3)
Followers (3)
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