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Races
141 -
Miles
29078 -
Miles
1550 -
Miles
38419 -
Miles
46 -
WAVA
77.38% -
5k
21:28 -
5M
34:16 -
10k
43:12 -
10M
1:11:21 -
Half
1:35:16 -
20M
2:58:17 -
Mara
3:27:16 -
20k
43:58 -
56M
3:22:08 -
400m
7:33 -
3km
59:08 -
2.4M
1:03:00 -
3.8km
1:28:17
About Me | |
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late developer to triathlon
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Ironman UK - done !!! | Jul 2015 |
and so it begins | Dec 2014 |
Sense and sensibility | Dec 2014 |
Christmas run-to-the-pub | Dec 2014 |
Christmas hats at dawn | Dec 2014 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Apr
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General | 6mi | 58:07 |
25th Apr
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General | 5.1mi | 47:32 |
24th Apr
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General | 1.7mi | 55:38 |
23rd Apr
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Turbo Trainer | 23.6mi | 1:15:00 |
22nd Apr
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Pool | 1.8mi | 50:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:41 | 1:53 |
5k | 25:37 | 6:35 |
5mi | 42:15 | 10:57 |
10k | 53:02 | 13:30 |
10mi | 1:30:55 | 27:06 |
Half | 2:03:43 | 39:32 |
20mi | 3:29:51 | 1:04:48 |
Mara | 4:40:38 | 1:26:30 |
Buddies (3) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Aug | Thames Half marathon Swim | 0.00 | 5.5km | |
2019 | Result | WAVA | Distance | |
7 Dec | Salisbury Plain Half Marathon SB | 2:04:00 | 61.76 | 13.1mi |
22 Sep | Wild Wye Swim | 2:38:00 | 0.00 | 10.5km |
30 Jun | Ironman Norway | 1:12:00 / 6:38:00 / 4:24:00 | 0.00 | 2.4miles/112miles/26.2miles |
28 Apr | London Marathon SB | 3:47:31 | 69.86 | 26.2mi |
7 Apr | Combe Gibbet to Overton | 2:21:48 | 66.83 | 16mi |
10 Mar | The Grizzly SB | 4:21:00 | 45.93 | 20mi |
2018 | Result | WAVA | Distance | |
2 Dec | Mapledurham Ten SB | 1:26:40 | 66.34 | 10mi |
14 Oct | Palma Half Marathon SB | 1:51:53 | 67.61 | 13.1mi |
9 Sep | Ironman Wales | 1:14:00 / 7:03:00 / 4:38:00 | 0.00 | 2.4miles/112miles/26.2miles |
5 Aug | Cotswold Classic Middle Distance Triathlon | 35:00 / 2:51:00 / 1:54:00 | 0.00 | 1.2miles/56miles/13.1miles |
14 Jul | ITU World Long Distance Triathlon championships | 1:00:00 / 3:57:00 / 2:49:00 | 0.00 | 3km/120km/30km |
9 Jun | Otillo Scilly Isles SwimRun | 3:00:00 / 5:00:00 | 0.00 | 8km/30km |
13 May | blueseventy #51Fiver Cotswold Standard Tri | 30:00 / 1:16:00 / 50:00 | 0.00 | 1500km/40km/10km |
22 Apr | ABP Southampton Marathon SB | 3:53:22 | 67.22 | 26.2mi |
25 Mar | Combe Gibbet to Overton | 2:17:00 | 68.31 | 16mi |
2017 | Result | WAVA | Distance | |
15 Oct | Tadley Runners 10 SB | 1:15:51 | 74.90 | 10mi |
1 Oct | The Great Clarendon Half Marathon | 1:54:40 | 65.18 | 13.1mi |
17 Sep | Swallowfield 10K SB | 44:32 | 77.38 | 10km |
16 Sep | Big Cotswold Swim | 0.00 | 0mi | |
27 Aug | ITU Long Distance World Triathlon Champs | 59:08 / 4:03:00 / 3:02:00 | 0.00 | 3km/144km/30km |
29 Jul | BRECA BUTTERMERE | 1:00:00 / | 0.00 | 6km/42km |
16 Jul | Ironman UK | 1:18:00 / 6:51:48 / 4:04:00 | 0.00 | 2.4miles/112miles/26.2miles |
18 Jun | Hampshire Hoppit trail half marathon | 2:01:58 | 61.28 | 13.1mi |
4 Jun | Cotswold 113 Middle Distance Triathlon | 35:38 / 2:54:00 / 1:51:10 | 0.00 | 1.9km/90km/21.1km |
23 Apr | London Marathon SB | 3:34:10 | 72.31 | 26.2mi |
19 Mar | Fleet Half Marathon SB | 1:38:09 | 76.15 | 13.1mi |
12 Mar | The Grizzly SB | 3:30:35 | 55.50 | 20mi |
2016 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster SB | 1:23:34 | 67.19 | 10mi |
2 Oct | The Great Clarendon Marathon SB | 4:01:00 | 63.45 | 26.2mi |
24 Jul | Challenge Poznan ETU Long Distance European Triathlon Championships | 1:03:00 / 5:54:00 / 4:10:00 | 0.00 | 2.4miles/112miles/26.2miles |
2 Jul | Breca Swim Run | 2:22:00 / 5:35:00 | 0.00 | 6km/38km |
19 Jun | Hampshire Hoppit trail half marathon | 1:47:04 | 68.97 | 13.1mi |
29 May | Bayer Newbury 10k SB | 46:14 | 73.68 | 10km |
15 May | Immortal Half | 35:57 / 3:22:08 / 2:03:30 | 0.00 | 1.2miles/56miles/13.1miles |
3 Apr | White Horse Half Marathon SB | 1:39:25 | 74.28 | 13.1mi |
6 Feb | Thames Trot SB | 8:51:58 | 63.51 | 50mi |
2015 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon | 3:34:25 | 70.42 | 26.2mi |
13 Sep | Challenge Weymouth | 1:28:17 / 6:47:00 / 3:55:35 | 0.00 | 3.8km/180km/42km |
19 Jul | Ironman UK | 1:22:00 / 7:28:00 / 3:58:00 | 0.00 | 3.86km/180.25km/42.2km |
7 Jun | Ollie Johnson Memorial Kintbury 5 SB | 36:11 | 74.36 | 5mi |
26 Apr | London Marathon SB | 3:27:17 | 72.85 | 26.2mi |
4 Apr | Compton Downland challenge 20 SB | 3:06:24 | 61.17 | 20mi |
29 Mar | Combe Gibbet to Overton | 2:15:27 | 66.61 | 16mi |
22 Mar | Fleet Half Marathon SB | 1:37:31 | 74.84 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Sep | Challenge Weymouth Half Triathlon | 45:08 / 3:23:45 / 1:45:18 | 0.00 | 1.9km/90km/21.1km |
10 Aug | Concorde Triathlon | 7:33 / 43:58 / 24:24 | 0.00 | 400metres/20km/5km |
6 Jul | Tadley Runners Summer 10km Road Race SB | 44:50 | 74.30 | 10km |
15 Jun | Cotswold 113 Middle Distance Triathlon | 38:13 / 2:56:07 / 1:47:24 | 0.00 | 1.9km/90km/21.1km |
1 Jun | Ollie Johnson Memorial Kintbury 5 SB | 35:09 | 75.70 | 5mi |
18 May | Hook 10 SB | 1:15:00 | 73.15 | 10mi |
13 Apr | London Marathon SB | 3:30:44 | 70.78 | 26.2mi |
30 Mar | Combe Gibbet to Overton PB | 2:12:16 | 67.40 | 16mi |
16 Mar | Fleet Half Marathon SB | 1:38:56 | 72.91 | 13.1mi |
9 Mar | The Grizzly SB | 3:34:19 | 52.56 | 20mi |
7 Feb | Thames Trot PB | 7:41:12 | 71.45 | 50mi |
2013 | Result | WAVA | Distance | |
8 Sep | Challenge Henley Half | 42:37 / 3:38:55 / 1:48:33 | 0.00 | 1.9km/52miles/13.1miles |
20 Jul | Dorney Dash 10k SB | 45:26 | 72.54 | 10km |
16 Jun | uk-ironman-70.3 | 41:30 / 4:01:00 / 1:56:00 | 0.00 | 1.9km/90km/13.1miles |
2 Jun | Ollie Johnson Memorial Kintbury 5 SB | 36:08 | 72.85 | 5mi |
21 Apr | London Marathon SB | 3:35:54 | 68.24 | 26.2mi |
6 Apr | Compton Downland Challenge 20 SB | 3:01:30 | 61.33 | 20mi |
16 Mar | Maxifuel Pre-London Half MArathon SB | 1:38:37 | 72.31 | 13.1mi |
2012 | Result | WAVA | Distance | |
4 Nov | Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood SB | 29:24 | 71.08 | 6500m |
7 Oct | Cricklade Half Marathon SB | 1:38:41 | 71.48 | 13.1mi |
16 Sep | Highclere 10K SB | 46:05 | 70.79 | 10km |
30 Jun | Endure24 - lap 1 | 0.00 | 5mi | |
5 Jun | Newbury parkrun #18 (Diamond Jubilee special) PB | 21:28 | 74.40 | 5km |
27 May | Ollie Johnson Memorial Kintbury 5 SB | 34:57 | 74.56 | 5mi |
20 May | Hook 10 PB | 1:11:21 | 75.24 | 10mi |
22 Apr | London Marathon SB | 3:33:07 | 68.33 | 26.2mi |
7 Apr | Compton Downland Challenge 40 PB | 6:27:13 | 63.37 | 40mi |
5 Feb | Oxford Mail XC League Round 4 - Cirencester (vet women) PB | 29:20 | 71.24 | 6.5km |
2011 | Result | WAVA | Distance | |
6 Nov | Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood PB | 27:57 | 74.05 | 6500m |
22 Oct | Abingdon park run SB | 21:30 | 73.57 | 5km |
16 Oct | Abingdon Marathon SB | 3:35:23 | 66.87 | 26.2mi |
2 Jul | Compton Canter 9.3k trail race PB | 42:14 | 70.99 | 9.3km |
18 Jun | THE PICNIC | 5:13:22 | 45.96 | 26.2mi |
12 Jun | Wargrave 10K PB | 43:12 | 74.81 | 10km |
5 Jun | Ollie Johnson Memorial Kintbury 5 SB | 34:29 | 74.86 | 5mi |
15 May | Turbo X, Surrey Hill SB | 1:19:25 | 66.93 | 10mi |
23 Apr | Compton Downland Challenge 40 SB | 7:12:36 | 56.11 | 40mi |
17 Apr | London Marathon | 3:41:46 | 64.95 | 26.2mi |
3 Apr | Combe Gibbet to Overton | 2:03:59 | 69.57 | 16mi |
13 Feb | Wokingham Half Marathon SB | 1:37:54 | 71.33 | 13.1mi |
5 Feb | Thames Trot SB | 8:21:16 | 63.49 | 50mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon PB | 3:27:16 | 68.80 | 26.2mi |
3 Oct | The Great Clarendon Marathon | 3:48:13 | 62.48 | 26.2mi |
12 Sep | Peasemore Festival 5 Mile Challenge PB | 34:16 | 74.66 | 5mi |
8 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:01:13 | 59.11 | 26.2mi |
3 Jul | Compton Canter SB | 42:47 | 69.45 | 9.3km |
20 Jun | Ridgeway Relay - stage 3 PB | 1:12:41 | 68.02 | 9.4mi |
12 Jun | South Downs Marathon | 4:03:52 | 58.47 | 26.2mi |
6 Jun | Ollie Johnson Memorial Kintbury 5 | 34:29 | 74.19 | 5mi |
30 May | Bayer Newbury 10K SB | 44:39 | 71.73 | 10km |
15 May | salomon turbo x,surrey hill | 1:26:19 | 61.01 | 10mi |
2 May | Neolithic Marathon | 3:45:57 | 63.11 | 26.2mi |
17 Apr | Camp Pendleton Marathon, San Diego | 3:29:02 | 68.22 | 26.2mi |
3 Apr | Compton Downland Challenge 20 | 2:52:39 | 62.46 | 20mi |
28 Mar | The Lucozade Sport Race Your Pace Half Marathon 10am PB | 1:35:16 | 72.61 | 13.1mi |
13 Mar | UK Inter Counties XC Champs - Senior Women | 35:27 | 71.76 | 8km |
28 Feb | The Terminator 11 | 1:50:47 | 52.50 | 11mi |
2009 | Result | WAVA | Distance | |
6 Dec | Doyen of the Downs SB | 5:00:38 | 54.94 | 30mi |
14 Nov | Berks, Bucks & Oxon Championship (Ladies) | 26:41 | 70.23 | 6km |
1 Nov | Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km) | 29:29 | 64.87 | 6.12km |
18 Oct | Abingdon Marathon | 3:29:54 | 67.31 | 26.2mi |
4 Oct | The Great Clarendon Marathon | 3:43:41 | 63.16 | 26.2mi |
13 Sep | Peasemore Festival 5 Mile Challenge SB | 35:02 | 72.42 | 5mi |
6 Sep | OWLS John Fraser 10 SB | 1:13:27 | 71.08 | 10mi |
22 Aug | Endurance Life Classic Crossings | 7:08:29 | 43.46 | 33mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:01:59 | 58.39 | 26.2mi |
13 Jun | South Downs Marathon | 4:09:43 | 56.58 | 26.2mi |
31 May | Bayer Newbury 10K SB | 45:13 | 70.24 | 10km |
16 May | White Peak Marathon | 3:31:18 | 66.87 | 26.2mi |
26 Apr | London Marathon SB | 3:29:17 | 67.51 | 26.2mi |
11 Apr | Compton Downland Challenge 20 PB | 2:58:17 | 59.95 | 20mi |
5 Apr | White Horse Half Marathon SB | 1:36:13 | 71.27 | 13.1mi |
11 Jan | Rough 'n' Tumble 10 PB | 1:32:19 | 58.92 | 10.4mi |
2008 | Result | WAVA | Distance | |
7 Dec | Doyen of the Downs PB | 4:45:37 | 57.35 | 30mi |
19 Oct | Abingdon Marathon SB | 3:37:55 | 64.29 | 26.2mi |
5 Oct | The Great Clarendon Marathon | 4:06:18 | 56.88 | 26.2mi |
14 Sep | Peasemore Festival 5 Mile Challenge SB | 36:20 | 69.29 | 5mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:06:00 | 56.95 | 26.2mi |
14 Jun | South Downs Marathon | 4:17:26 | 54.42 | 26.2mi |
17 May | White Peak Marathon | 3:40:19 | 63.59 | 26.2mi |
4 May | Cracovia Marathon | 3:40:51 | 63.44 | 26.2mi |
6 Apr | White Horse Half Marathon SB | 1:40:26 | 67.72 | 13.1mi |
22 Mar | Compton Downland Challenge 20 | 3:12:23 | 55.09 | 20mi |
2007 | Result | WAVA | Distance | |
21 Oct | Dresden Marathon SB | 3:46:22 | 61.42 | 26.2mi |
30 Sep | Clarendon Way Marathon | 4:04:17 | 56.92 | 26.2mi |
9 Sep | Peasemore Festival 5 Mile Challenge SB | 37:15 | 67.10 | 5mi |
12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:25:00 | 52.47 | 26.2mi |
16 Jun | South Downs Marathon | 4:27:08 | 52.05 | 26.2mi |
19 May | White Peak marathon | 3:48:18 | 60.90 | 26.2mi |
22 Apr | London Marathon | 4:02:47 | 57.27 | 26.2mi |
2006 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon | 3:45:37 | 61.20 | 26.2mi |
20 May | White Peak Marathon | 3:51:10 | 59.73 | 26.2mi |
30 Apr | Salzburg Marathon SB | 3:41:22 | 62.38 | 26.2mi |
2 Apr | White Horse Half Marathon SB | 1:45:36 | 63.48 | 13.1mi |
25 Mar | Compton Downland Challenge 20 SB | 3:24:00 | 51.21 | 20mi |
2005 | Result | WAVA | Distance | |
4 Dec | Luton Marathon | 4:01:00 | 56.94 | 26.2mi |
16 Oct | Amsterdam Marathon SB | 3:55:44 | 58.22 | 26.2mi |
8 May | Hinckley Dog & Hedgehog Half-Marathon SB | 1:48:31 | 61.39 | 13.1mi |
24 Apr | Bracknell Half Marathon | 1:50:13 | 60.44 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12.3 | 10.8 | 8.5 | 12.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44.4 |
2024 | 129 | 141 | 106 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 470 |
2024 | 213 | 220 | 278 | 230 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 941 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2023 | 10.2 | 12.7 | 16.1 | 12.6 | 14.4 | 13.3 | 17.9 | 19.1 | 9.4 | 13.4 | 15.8 | 5.4 | 160.4 |
2023 | 96 | 106 | 112 | 128 | 121 | 94 | 116 | 124 | 130 | 107 | 93 | 107 | 1334 |
2023 | 430 | 403 | 487 | 542 | 303 | 92 | 105 | 333 | 249 | 99 | 58 | 133 | 3234 |
2022 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 7 | 0 | 0 | 0 | 15 |
2022 | 13.5 | 11.9 | 8.6 | 5 | 14.6 | 14.5 | 18.6 | 19.6 | 10.3 | 11.5 | 11.5 | 8.4 | 147.8 |
2022 | 109 | 140 | 101 | 84 | 131 | 106 | 90 | 162 | 121 | 97 | 93 | 110 | 1343 |
2022 | 313 | 335 | 276 | 252 | 267 | 343 | 274 | 257 | 168 | 169 | 140 | 385 | 3180 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2021 | 0.9 | 4.4 | 7.6 | 12.6 | 23 | 28.4 | 28.1 | 25 | 14.3 | 3.4 | 6.9 | 9.9 | 164.5 |
2021 | 135 | 157 | 122 | 98 | 48 | 106 | 104 | 144 | 137 | 135 | 113 | 98 | 1398 |
2021 | 252 | 292 | 291 | 333 | 398 | 139 | 197 | 338 | 69 | 91 | 105 | 263 | 2768 |
2020 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 12.8 | 15.8 | 7.2 | 0.3 | 5 | 19.7 | 24 | 13 | 21.6 | 9.1 | 6.9 | 8.3 | 143.6 |
2020 | 144 | 154 | 102 | 141 | 155 | 97 | 95 | 80 | 87 | 123 | 98 | 112 | 1390 |
2020 | 211 | 149 | 218 | 450 | 600 | 236 | 361 | 465 | 190 | 203 | 185 | 224 | 3493 |
2019 | 15.2 | 11.8 | 13.1 | 15.6 | 16.5 | 25 | 12.8 | 16.4 | 24.1 | 12.1 | 10.9 | 3.2 | 176.8 |
2019 | 114 | 140 | 168 | 151 | 113 | 147 | 109 | 99 | 119 | 122 | 132 | 96 | 1511 |
2019 | 299 | 300 | 410 | 423 | 454 | 554 | 280 | 389 | 216 | 80 | 107 | 426 | 3938 |
2018 | 15.2 | 9.4 | 13.3 | 16.2 | 23.3 | 18.9 | 18.4 | 17.2 | 10.8 | 11 | 8.2 | 7.8 | 169.5 |
2018 | 155 | 116 | 150 | 144 | 123 | 157 | 133 | 142 | 116 | 123 | 104 | 28 | 1490 |
2018 | 285 | 170 | 335 | 207 | 563 | 547 | 539 | 394 | 363 | 203 | 287 | 433 | 4327 |
2017 | 12.6 | 13.5 | 11.7 | 10.7 | 21.5 | 19.4 | 21.9 | 13.3 | 18 | 7.3 | 13.1 | 5.9 | 168.8 |
2017 | 159 | 124 | 132 | 119 | 129 | 137 | 132 | 133 | 97 | 125 | 116 | 100 | 1502 |
2017 | 233 | 225 | 339 | 413 | 564 | 609 | 419 | 444 | 268 | 223 | 212 | 282 | 4230 |
2016 | 8.5 | 7.1 | 11.5 | 13 | 13.9 | 25.4 | 16.3 | 3.5 | 1 | 7.9 | 11.5 | 7.9 | 127.4 |
2016 | 174 | 96 | 126 | 122 | 148 | 146 | 137 | 119 | 139 | 125 | 113 | 116 | 1561 |
2016 | 191 | 190 | 354 | 615 | 520 | 547 | 435 | 145 | 341 | 257 | 153 | 362 | 4110 |
2015 | 10 | 7.4 | 8.9 | 9.8 | 18.3 | 15.8 | 13.7 | 15.7 | 7.2 | 4.1 | 8.8 | 6.1 | 125.8 |
2015 | 145 | 109 | 154 | 138 | 136 | 157 | 138 | 163 | 140 | 126 | 139 | 200 | 1745 |
2015 | 204 | 189 | 292 | 433 | 740 | 551 | 377 | 421 | 226 | 0 | 52 | 102 | 3588 |
2014 | 3.4 | 1.3 | 5.1 | 3.7 | 8 | 6.6 | 9.8 | 6.9 | 3.5 | 2.7 | 2.3 | 3.9 | 57.2 |
2014 | 185 | 130 | 164 | 119 | 124 | 141 | 111 | 132 | 105 | 136 | 115 | 157 | 1618 |
2014 | 0 | 0 | 30 | 238 | 447 | 447 | 163 | 420 | 288 | 185 | 141 | 113 | 2472 |
2013 | 4.4 | 3.8 | 9.2 | 10.2 | 10 | 7.6 | 9.5 | 2.8 | 2.6 | 0 | 0 | 0 | 60.1 |
2013 | 135 | 107 | 149 | 135 | 124 | 105 | 122 | 123 | 104 | 156 | 172 | 198 | 1631 |
2013 | 82 | 20 | 144 | 251 | 442 | 300 | 378 | 222 | 199 | 70 | 0 | 32 | 2139 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2.4 | 3.4 |
2012 | 195 | 144 | 196 | 134 | 99 | 180 | 138 | 122 | 134 | 128 | 136 | 195 | 1800 |
2011 | 171 | 110 | 203 | 141 | 143 | 102 | 133 | 142 | 148 | 153 | 167 | 146 | 1759 |
2010 | 169 | 122 | 178 | 141 | 167 | 127 | 178 | 163 | 161 | 126 | 66 | 155 | 1752 |
2009 | 164 | 134 | 199 | 159 | 131 | 137 | 205 | 161 | 126 | 143 | 148 | 147 | 1855 |
2008 | 136 | 118 | 184 | 141 | 131 | 132 | 169 | 148 | 152 | 128 | 160 | 143 | 1743 |
2007 | 140 | 116 | 190 | 122 | 126 | 122 | 154 | 133 | 166 | 123 | 106 | 145 | 1643 |
2006 | 136 | 98 | 168 | 157 | 84 | 126 | 153 | 178 | 153 | 123 | 110 | 47 | 1532 |
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1) 5km - 12:29(2:30/km) 121/143bpm [302b/km] 107cal
2) 5km - 10:33(2:07/km) 123/139bpm [260b/km] 87cal 3) 5km - 12:13(2:27/km) 123/145bpm [301b/km] 91cal 4) 5km - 13:56(2:47/km) 112/125bpm [312b/km] 65cal 5) 5km - 14:10(2:50/km) 109/127bpm [309b/km] 65cal 6) 5km - 9:40(1:56/km) 99/114bpm [191b/km] 29cal 7) 5km - 11:32(2:18/km) 110/127bpm [254b/km] 55cal 8) 5km - 13:10(2:38/km) 112/126bpm [295b/km] 65cal 9) 5km - 13:35(2:43/km) 107/130bpm [291b/km] 58cal 10) 2.11km - 5:41(2:42/km) 104/114bpm [281b/km] 20cal Add a comment
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1) 1km - 5:45(5:45/km) 122/139bpm [702b/km] 61cal
2) 1km - 6:52(6:52/km) 127/140bpm [871b/km] 67cal 3) 1km - 6:14(6:14/km) 127/139bpm [792b/km] 60cal 4) 1km - 6:05(6:05/km) 138/145bpm [838b/km] 65cal 5) 1km - 6:57(6:57/km) 130/150bpm [903b/km] 61cal 6) 1km - 5:57(5:57/km) 133/145bpm [792b/km] 62cal 7) 1km - 5:52(5:52/km) 131/145bpm [768b/km] 56cal 8) 1km - 6:29(6:29/km) 123/136bpm [798b/km] 57cal 9) 1km - 5:57(5:57/km) 129/139bpm [768b/km] 61cal 10) 0.43km - 2:27(5:43/km) 116/126bpm [663b/km] 24cal Add a comment
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1) 1km - 5:53(5:53/km) 138/158bpm [812b/km] 61cal
2) 1km - 5:38(5:38/km) 156/163bpm [879b/km] 65cal 3) 1km - 5:25(5:25/km) 136/157bpm [736b/km] 58cal 4) 1km - 6:01(6:01/km) 136/144bpm [818b/km] 62cal 5) 1km - 5:21(5:21/km) 135/152bpm [722b/km] 54cal 6) 1km - 5:41(5:41/km) 140/148bpm [797b/km] 60cal 7) 1km - 6:21(6:21/km) 127/143bpm [806b/km] 58cal 8) 1km - 5:45(5:45/km) 127/139bpm [730b/km] 57cal 9) 1km - 5:55(5:55/km) 123/148bpm [728b/km] 65cal 10) 1km - 5:41(5:41/km) 139/148bpm [791b/km] 61cal 11) 1km - 5:50(5:50/km) 137/142bpm [800b/km] 60cal 12) 1km - 5:25(5:25/km) 132/151bpm [714b/km] 49cal 13) 0.82km - 4:47(5:49/km) 132/139bpm [768b/km] 46cal Add a comment
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1) 0.6km - 11:10(18:37/km) 119/134bpm [2215b/km] 97cal 34/rpm
2) 0km - 1:44(0/km) 84/113bpm [INFb/km] 3) 0.2km - 3:59(19:56/km) 111/124bpm [2212b/km] 32cal 31/rpm 4) 0km - 11(0/km) 90/94bpm [INFb/km] 5) 0.23km - 4:04(18:05/km) 112/124bpm [2025b/km] 38cal 27/rpm 6) 0km - 33(0/km) 85/91bpm [INFb/km] 7) 0.23km - 3:49(16:56/km) 107/121bpm [1812b/km] 38cal 30/rpm 8) 0km - 45(0/km) 88/99bpm [INFb/km] 9) 0.2km - 3:54(19:30/km) 105/118bpm [2047b/km] 32cal 28/rpm 10) 0km - 36(0/km) 82/86bpm [INFb/km] 11) 0.2km - 3:41(18:26/km) 106/116bpm [1953b/km] 32cal 34/rpm 12) 0km - 1:33(0/km) 80/96bpm [INFb/km] 13) 0.05km - 47(15:35/km) 96/111bpm [1496b/km] 8cal 30/rpm 14) 0km - 23(0/km) 95/99bpm [INFb/km] 15) 0.05km - 47(15:31/km) 111/116bpm [1723b/km] 8cal 34/rpm 16) 0km - 26(0/km) 100/104bpm [INFb/km] 17) 0.05km - 49(16:24/km) 108/113bpm [1771b/km] 8cal 34/rpm 18) 0km - 24(0/km) 95/101bpm [INFb/km] 19) 0.05km - 51(16:52/km) 107/112bpm [1806b/km] 8cal 36/rpm 20) 0km - 13(0/km) 102/107bpm [INFb/km] 21) 0.05km - 55(18:15/km) 109/111bpm [1989b/km] 8cal 32/rpm 22) 0km - 17(0/km) 101/107bpm [INFb/km] 23) 0.05km - 52(17:17/km) 112/119bpm [1937b/km] 8cal 34/rpm 24) 0km - 21(0/km) 104/112bpm [INFb/km] 25) 0.05km - 49(16:28/km) 111/117bpm [1827b/km] 8cal 36/rpm 26) 0km - 17(0/km) 102/106bpm [INFb/km] 27) 0.05km - 55(18:14/km) 114/120bpm [2078b/km] 8cal 34/rpm 28) 0km - 1:52(0/km) 80/109bpm [INFb/km] 29) 0.3km - 5:27(18:08/km) 89/102bpm [1614b/km] 48cal 30/rpm 30) 0km - 28(0/km) 77/84bpm [INFb/km] 31) 0.2km - 3:56(19:38/km) 103/117bpm [2022b/km] 34cal 31/rpm Add a comment
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Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1km - 5:58(5:58/km) 131/139bpm [783b/km] 63cal
2) 1km - 6:50(6:50/km) 139/147bpm [949b/km] 70cal 3) 1km - 6:03(6:03/km) 133/141bpm [804b/km] 60cal 4) 1km - 5:54(5:54/km) 138/144bpm [814b/km] 62cal 5) 1km - 8:22(8:22/km) 130/140bpm [1088b/km] 64cal 6) 1km - 6:34(6:34/km) 136/150bpm [893b/km] 58cal 7) 1km - 6:34(6:34/km) 146/154bpm [958b/km] 64cal 8) 0.77km - 4:57(6:25/km) 133/138bpm [854b/km] 48cal Add a comment
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1) 5km - 12:46(2:33/km) 116/136bpm [296b/km] 102cal
2) 5km - 12:35(2:31/km) 131/147bpm [330b/km] 118cal 3) 5km - 11:07(2:13/km) 113/134bpm [251b/km] 56cal 4) 5km - 14:03(2:49/km) 118/133bpm [332b/km] 85cal 5) 5km - 15:14(3:03/km) 117/131bpm [356b/km] 86cal 6) 5km - 17:53(3:35/km) 112/137bpm [401b/km] 85cal 7) 5km - 11:47(2:21/km) 118/136bpm [278b/km] 66cal 8) 5km - 12:57(2:35/km) 115/135bpm [298b/km] 64cal 9) 5km - 11:43(2:21/km) 111/122bpm [260b/km] 48cal 10) 5km - 12:12(2:26/km) 113/122bpm [276b/km] 55cal 11) 5km - 12:05(2:25/km) 118/132bpm [285b/km] 67cal 12) 5km - 15:36(3:07/km) 115/146bpm [359b/km] 73cal 13) 5km - 11:37(2:19/km) 116/132bpm [269b/km] 60cal 14) 5km - 14:11(2:50/km) 121/153bpm [343b/km] 87cal 15) 5km - 10:48(2:10/km) 118/134bpm [255b/km] 56cal 16) 5km - 12:47(2:33/km) 123/144bpm [314b/km] 77cal 17) 4.95km - 12:46(2:35/km) 109/124bpm [281b/km] 40cal Add a comment
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1) 0.2km - 3:24(16:58/km) 123/137bpm [2088b/km] 32cal 34/rpm
2) 0km - 17(0/km) 120/128bpm [INFb/km] 3) 0.43km - 7:24(17:26/km) 127/138bpm [2213b/km] 71cal 32/rpm 4) 0km - 26(0/km) 124/131bpm [INFb/km] 5) 0.2km - 3:39(18:17/km) 127/137bpm [2322b/km] 34cal 31/rpm 6) 0km - 38(0/km) 99/112bpm [INFb/km] 7) 0.2km - 3:36(18:01/km) 115/127bpm [2072b/km] 32cal 34/rpm 8) 0km - 29(0/km) 109/115bpm [INFb/km] 9) 0.2km - 3:38(18:09/km) 120/128bpm [2178b/km] 34cal 33/rpm 10) 0km - 1:41(0/km) 98/117bpm [INFb/km] 11) 0.03km - 38(25:37/km) 112/128bpm [2870b/km] 4cal 25/rpm 12) 0km - 22(0/km) 118/122bpm [INFb/km] 13) 0.05km - 49(16:26/km) 130/137bpm [2137b/km] 8cal 33/rpm 14) 0km - 15(0/km) 129/134bpm [INFb/km] 15) 0.05km - 39(12:56/km) 128/131bpm [1656b/km] 8cal 34/rpm 16) 0km - 21(0/km) 122/125bpm [INFb/km] 17) 0.05km - 53(17:45/km) 129/133bpm [2290b/km] 8cal 33/rpm 18) 0km - 54(0/km) 108/127bpm [INFb/km] 19) 0.05km - 56(18:36/km) 111/121bpm [2065b/km] 8cal 31/rpm 20) 0km - 17(0/km) 111/116bpm [INFb/km] 21) 0.05km - 50(16:35/km) 122/128bpm [2023b/km] 8cal 33/rpm 22) 0km - 40(0/km) 100/116bpm [INFb/km] 23) 0.13km - 2:13(17:47/km) 117/127bpm [2081b/km] 22cal 25/rpm 24) 0km - 12(0/km) 106/111bpm [INFb/km] 25) 0.05km - 1:01(20:21/km) 120/125bpm [2443b/km] 8cal 28/rpm 26) 0km - 37(0/km) 105/115bpm [INFb/km] 27) 0.05km - 44(14:38/km) 116/126bpm [1697b/km] 8cal 40/rpm 28) 0km - 57(0/km) 100/120bpm [INFb/km] 29) 0.05km - 41(13:33/km) 107/118bpm [1449b/km] 8cal 35/rpm 30) 0km - 25(0/km) 112/116bpm [INFb/km] 31) 0.05km - 1:00(19:58/km) 116/121bpm [2315b/km] 8cal 28/rpm 32) 0km - 13(0/km) 104/109bpm [INFb/km] 33) 0.05km - 44(14:41/km) 115/120bpm [1689b/km] 8cal 34/rpm 34) 0km - 25(0/km) 107/114bpm [INFb/km] 35) 0.05km - 52(17:19/km) 118/124bpm [2043b/km] 8cal 34/rpm 36) 0km - 28(0/km) 106/116bpm [INFb/km] 37) 0.1km - 2:03(20:27/km) 117/126bpm [2394b/km] 16cal 29/rpm 38) 0km - 16(0/km) 115/120bpm [INFb/km] 39) 0.05km - 39(13:06/km) 123/127bpm [1612b/km] 8cal 37/rpm 40) 0km - 32(0/km) 110/122bpm [INFb/km] 41) 0.05km - 59(19:48/km) 115/119bpm [2276b/km] 8cal 30/rpm 42) 0km - 1:41(0/km) 83/106bpm [INFb/km] 43) 0.1km - 1:48(17:56/km) 110/123bpm [1972b/km] 16cal 33/rpm 44) 0km - 34(0/km) 100/109bpm [INFb/km] 45) 0.1km - 1:44(17:18/km) 120/131bpm [2076b/km] 16cal 33/rpm 46) 0km - 41(0/km) 113/127bpm [INFb/km] 47) 0.1km - 1:50(18:22/km) 120/126bpm [2204b/km] 16cal 32/rpm 48) 0km - 16(0/km) 113/120bpm [INFb/km] 49) 0.05km - 53(17:45/km) 124/129bpm [2200b/km] 9cal 28/rpm Add a comment
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1) 1km - 5:45(5:45/km) 118/147bpm [678b/km] 58cal
2) 1km - 5:36(5:36/km) 142/151bpm [796b/km] 61cal 3) 1km - 5:11(5:11/km) 135/140bpm [700b/km] 55cal 4) 1km - 6:08(6:08/km) 140/144bpm [858b/km] 64cal 5) 1km - 6:34(6:34/km) 136/145bpm [893b/km] 66cal 6) 1km - 5:42(5:42/km) 139/143bpm [793b/km] 53cal 7) 1km - 5:33(5:33/km) 135/145bpm [748b/km] 57cal 8) 1km - 6:04(6:04/km) 139/145bpm [842b/km] 63cal 9) 1km - 5:27(5:27/km) 128/134bpm [697b/km] 51cal 10) 1km - 5:44(5:44/km) 137/143bpm [785b/km] 57cal 11) 1km - 6:36(6:36/km) 126/145bpm [832b/km] 59cal 12) 1km - 5:27(5:27/km) 131/138bpm [713b/km] 54cal 13) 1km - 5:25(5:25/km) 132/136bpm [714b/km] 56cal 14) 1km - 5:39(5:39/km) 135/141bpm [763b/km] 58cal 15) 0.62km - 3:34(5:45/km) 136/143bpm [782b/km] 35cal Add a comment
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1) 0.15km - 2:36(17:23/km) 104/115bpm [1807b/km] 24cal 31/rpm
2) 0km - 12(0/km) 104/111bpm [INFb/km] 3) 0.05km - 54(17:50/km) 112/114bpm [1997b/km] 8cal 30/rpm 4) 0km - 7(0/km) 107/112bpm [INFb/km] 5) 0.05km - 55(18:26/km) 109/113bpm [2010b/km] 8cal 30/rpm 6) 0km - 7(0/km) 102/107bpm [INFb/km] 7) 0.1km - 1:54(18:58/km) 109/117bpm [2068b/km] 16cal 31/rpm 8) 0km - 18(0/km) 107/111bpm [INFb/km] 9) 0.05km - 37(12:14/km) 117/118bpm [1431b/km] 8cal 43/rpm 10) 0km - 12(0/km) 113/115bpm [INFb/km] 11) 0.05km - 49(16:19/km) 116/118bpm [1892b/km] 8cal 33/rpm 12) 0km - 24(0/km) 111/115bpm [INFb/km] 13) 0.05km - 1:01(20:27/km) 111/115bpm [2271b/km] 8cal 29/rpm 14) 0km - 11(0/km) 101/103bpm [INFb/km] 15) 0.05km - 52(17:20/km) 107/114bpm [1855b/km] 8cal 27/rpm 16) 0km - 38(0/km) 92/98bpm [INFb/km] 17) 0.05km - 1:08(22:41/km) 105/117bpm [2382b/km] 9cal 24/rpm 18) 0km - 24(0/km) 91/94bpm [INFb/km] 19) 0.05km - 1:01(20:11/km) 98/105bpm [1978b/km] 8cal 30/rpm 20) 0km - 19(0/km) 88/95bpm [INFb/km] 21) 0.05km - 53(17:43/km) 108/114bpm [1913b/km] 8cal 30/rpm 22) 0km - 8(0/km) 103/107bpm [INFb/km] 23) 0.1km - 1:48(18:03/km) 113/119bpm [2040b/km] 16cal 31/rpm 24) 0km - 13(0/km) 113/116bpm [INFb/km] 25) 0.05km - 57(18:53/km) 112/116bpm [2114b/km] 8cal 29/rpm 26) 0km - 25(0/km) 105/111bpm [INFb/km] 27) 0.18km - 2:43(15:30/km) 116/124bpm [1799b/km] 34cal 30/rpm 28) 0km - 23(0/km) 115/120bpm [INFb/km] 29) 0.05km - 41(13:41/km) 108/120bpm [1478b/km] 9cal 35/rpm 30) 0km - 2:09(0/km) 84/104bpm [INFb/km] 31) 0.6km - 10:38(17:43/km) 119/135bpm [2107b/km] 96cal 31/rpm 32) 0km - 2:13(0/km) 87/117bpm [INFb/km] 33) 0.2km - 3:32(17:41/km) 126/140bpm [2227b/km] 32cal 34/rpm 34) 0km - 18(0/km) 108/119bpm [INFb/km] 35) 0.2km - 3:41(18:27/km) 125/138bpm [2305b/km] 32cal 34/rpm 36) 0km - 15(0/km) 113/125bpm [INFb/km] 37) 0.23km - 4:10(18:32/km) 120/135bpm [2223b/km] 39cal 31/rpm 38) 0km - 50(0/km) 103/115bpm [INFb/km] 39) 0.1km - 1:44(17:19/km) 117/128bpm [2027b/km] 16cal 32/rpm 40) 0km - 24(0/km) 103/111bpm [INFb/km] 41) 0.23km - 4:05(18:08/km) 124/137bpm [2249b/km] 40cal 34/rpm 42) 0km - 8(0/km) 124/137bpm [INFb/km] Add a comment
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1) 1km - 5:36(5:36/km) 129/146bpm [722b/km] 60cal
2) 1km - 5:51(5:51/km) 134/141bpm [785b/km] 61cal 3) 1km - 5:04(5:04/km) 134/140bpm [678b/km] 50cal 4) 1km - 5:25(5:25/km) 138/145bpm [748b/km] 57cal 5) 1km - 7:10(7:10/km) 131/148bpm [938b/km] 60cal 6) 1km - 5:55(5:55/km) 138/150bpm [816b/km] 60cal 7) 1km - 5:28(5:28/km) 131/141bpm [716b/km] 53cal 8) 1km - 6:03(6:03/km) 131/143bpm [792b/km] 59cal 9) 1km - 6:05(6:05/km) 136/147bpm [827b/km] 58cal 10) 1km - 5:18(5:18/km) 138/151bpm [731b/km] 61cal 11) 0.03km - 15(9:11/km) 151/152bpm [1386b/km] 3cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1km - 5:49(5:49/km) 127/145bpm [739b/km] 60cal
2) 1km - 5:38(5:38/km) 136/141bpm [767b/km] 60cal 3) 1km - 6:28(6:28/km) 131/142bpm [847b/km] 61cal 4) 1km - 6:19(6:19/km) 136/145bpm [860b/km] 64cal 5) 1km - 6:12(6:12/km) 132/142bpm [819b/km] 59cal 6) 1km - 6:31(6:31/km) 126/140bpm [821b/km] 54cal 7) 1km - 5:39(5:39/km) 138/146bpm [780b/km] 58cal 8) 1km - 6:08(6:08/km) 136/146bpm [834b/km] 60cal 9) 1km - 6:50(6:50/km) 127/149bpm [867b/km] 60cal 10) 1km - 7:19(7:19/km) 128/145bpm [938b/km] 58cal 11) 1km - 6:12(6:12/km) 137/143bpm [850b/km] 61cal 12) 1km - 7:20(7:20/km) 137/147bpm [1004b/km] 65cal 13) 1km - 7:08(7:08/km) 130/145bpm [928b/km] 57cal 14) 1km - 7:22(7:22/km) 128/143bpm [942b/km] 61cal 15) 1km - 7:03(7:03/km) 128/141bpm [901b/km] 55cal 16) 1km - 6:58(6:58/km) 130/142bpm [905b/km] 59cal 17) 1km - 6:43(6:43/km) 136/144bpm [913b/km] 61cal 18) 1km - 6:15(6:15/km) 138/148bpm [863b/km] 59cal 19) 1km - 6:16(6:17/km) 142/145bpm [892b/km] 63cal Add a comment
1) 5km - 16:23(3:17/km) 89/105bpm [292b/km] 70cal
2) 5km - 14:34(2:55/km) 95/111bpm [277b/km] 62cal 3) 5km - 11:38(2:20/km) 93/107bpm [216b/km] 44cal 4) 5km - 16:25(3:17/km) 98/121bpm [322b/km] 74cal 5) 5km - 15:09(3:02/km) 83/106bpm [252b/km] 46cal 6) 5km - 19:09(3:50/km) 84/109bpm [322b/km] 64cal 7) 4.33km - 13:34(3:08/km) 77/91bpm [241b/km] 34cal Add a comment
1) 0.5km - 8:49(17:37/km) 116/133bpm [2044b/km] 83cal 25/43rpm
2) 0.24km - 3:58(16:17/km) 122/136bpm [1987b/km] 40cal 28/44rpm Add a comment
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1) 5km - 13:08(2:38/km) 104/126bpm [273b/km] 83cal
2) 5km - 12:36(2:31/km) 111/127bpm [280b/km] 82cal 3) 5km - 12:24(2:29/km) 120/137bpm [298b/km] 91cal 4) 5km - 15:26(3:05/km) 105/133bpm [324b/km] 71cal 5) 5km - 13:26(2:41/km) 106/122bpm [285b/km] 65cal 6) 5km - 11:43(2:21/km) 107/118bpm [251b/km] 54cal 7) 5km - 12:09(2:26/km) 104/126bpm [253b/km] 49cal 8) 5km - 11:54(2:23/km) 105/123bpm [250b/km] 58cal 9) 5km - 16:00(3:12/km) 111/124bpm [355b/km] 104cal 10) 5km - 12:37(2:31/km) 114/128bpm [288b/km] 82cal 11) 5km - 13:39(2:44/km) 113/132bpm [308b/km] 77cal 12) 5km - 16:29(3:18/km) 109/123bpm [359b/km] 78cal 13) 5km - 13:55(2:47/km) 112/123bpm [312b/km] 70cal 14) 5km - 13:14(2:39/km) 113/127bpm [299b/km] 68cal 15) 5km - 13:47(2:45/km) 111/123bpm [306b/km] 62cal 16) 3.04km - 8:36(2:50/km) 110/119bpm [311b/km] 36cal Add a comment
1) 0.5km - 10:51(21:43/km) 110/121bpm [2388b/km] 83cal 31/40rpm
2) 0.24km - 5:58(25:19/km) 110/132bpm [2784b/km] 39cal 27/39rpm Add a comment
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1) 0.3km - 5:20(17:45/km) 111/122bpm [1971b/km] 48cal 33/rpm
2) 0km - 14(0/km) 108/110bpm [INFb/km] 3) 0.25km - 4:25(17:38/km) 119/127bpm [2098b/km] 40cal 34/rpm 4) 0km - 1:52(0/km) 91/110bpm [INFb/km] 5) 0.1km - 1:52(18:41/km) 115/124bpm [2148b/km] 16cal 32/rpm 6) 0km - 48(0/km) 102/118bpm [INFb/km] 7) 0.1km - 1:46(17:41/km) 118/128bpm [2086b/km] 16cal 31/rpm 8) 0km - 13(0/km) 110/114bpm [INFb/km] 9) 0.1km - 1:47(17:49/km) 116/119bpm [2067b/km] 16cal 31/rpm 10) 0km - 14(0/km) 110/114bpm [INFb/km] 11) 0.1km - 1:43(17:14/km) 116/121bpm [2000b/km] 16cal 33/rpm 12) 0km - 19(0/km) 105/109bpm [INFb/km] 13) 0.2km - 3:44(18:38/km) 114/122bpm [2124b/km] 32cal 29/rpm 14) 0km - 1:12(0/km) 91/104bpm [INFb/km] 15) 0.1km - 2:04(20:37/km) 111/120bpm [2288b/km] 16cal 28/rpm 16) 0km - 20(0/km) 110/115bpm [INFb/km] 17) 0.05km - 33(11:09/km) 116/122bpm [1293b/km] 8cal 43/rpm 18) 0km - 25(0/km) 111/114bpm [INFb/km] 19) 0.1km - 1:47(17:47/km) 118/129bpm [2098b/km] 16cal 33/rpm 20) 0km - 19(0/km) 114/118bpm [INFb/km] 21) 0.1km - 1:37(16:11/km) 121/125bpm [1959b/km] 16cal 34/rpm 22) 0km - 14(0/km) 114/118bpm [INFb/km] 23) 0.05km - 57(18:51/km) 118/124bpm [2225b/km] 8cal 30/rpm 24) 0km - 1:16(0/km) 87/104bpm [INFb/km] 25) 0.1km - 1:52(18:38/km) 105/119bpm [1957b/km] 16cal 31/rpm 26) 0km - 20(0/km) 101/108bpm [INFb/km] 27) 0.1km - 1:38(16:23/km) 118/121bpm [1933b/km] 16cal 33/rpm 28) 0km - 35(0/km) 100/111bpm [INFb/km] 29) 0.1km - 1:52(18:35/km) 111/117bpm [2063b/km] 16cal 30/rpm 30) 0km - 50(0/km) 90/102bpm [INFb/km] 31) 0.1km - 1:42(17:01/km) 105/115bpm [1786b/km] 16cal 32/rpm 32) 0km - 21(0/km) 102/108bpm [INFb/km] 33) 0.1km - 1:37(16:08/km) 114/118bpm [1838b/km] 16cal 35/rpm 34) 0km - 32(0/km) 105/111bpm [INFb/km] 35) 0.1km - 1:49(18:08/km) 116/123bpm [2104b/km] 16cal 31/rpm 36) 0km - 48(0/km) 93/106bpm [INFb/km] 37) 0.23km - 3:48(16:53/km) 108/119bpm [1824b/km] 39cal 31/rpm 38) 0km - 20(0/km) 101/108bpm [INFb/km] 39) 0.1km - 2:04(20:36/km) 113/121bpm [2328b/km] 16cal 28/rpm 40) 0km - 13(0/km) 103/110bpm [INFb/km] 41) 0.1km - 1:38(16:15/km) 117/125bpm [1901b/km] 16cal 38/rpm 42) 0km - 56(0/km) 91/109bpm [INFb/km] 43) 0.05km - 43(14:21/km) 83/95bpm [1191b/km] 8cal 36/rpm 44) 0km - 10(0/km) 83/95bpm [INFb/km] Add a comment
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1) 1km - 5:45(5:45/km) 116/134bpm [667b/km] 59cal
2) 1km - 6:08(6:08/km) 129/138bpm [792b/km] 60cal 3) 1km - 5:53(5:53/km) 132/139bpm [777b/km] 59cal 4) 1km - 6:23(6:23/km) 132/138bpm [842b/km] 60cal 5) 1km - 6:08(6:08/km) 132/138bpm [810b/km] 59cal 6) 1km - 6:03(6:03/km) 128/138bpm [773b/km] 55cal 7) 1km - 5:58(5:58/km) 125/142bpm [746b/km] 55cal 8) 1km - 6:35(6:35/km) 135/143bpm [889b/km] 68cal 9) 1km - 5:58(5:58/km) 126/137bpm [752b/km] 59cal 10) 1km - 5:53(5:53/km) 135/143bpm [795b/km] 63cal 11) 1km - 5:15(5:15/km) 132/139bpm [693b/km] 53cal 12) 1km - 6:19(6:19/km) 131/138bpm [829b/km] 59cal 13) 1km - 6:09(6:09/km) 125/132bpm [768b/km] 56cal 14) 1km - 6:00(6:00/km) 131/138bpm [787b/km] 57cal 15) 1km - 5:41(5:41/km) 130/136bpm [738b/km] 57cal 16) 1km - 6:25(6:25/km) 124/135bpm [796b/km] 51cal 17) 0.32km - 1:52(5:51/km) 133/138bpm [779b/km] 18cal Add a comment
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1) 0.4km - 7:15(18:08/km) 105/115bpm [1903b/km] 64cal 32/rpm
2) 0km - 24(0/km) 92/99bpm [INFb/km] 3) 0.4km - 7:13(18:01/km) 112/121bpm [2019b/km] 64cal 32/rpm 4) 0km - 1:15(0/km) 95/103bpm [INFb/km] 5) 0.23km - 4:11(18:33/km) 113/121bpm [2097b/km] 38cal 29/rpm 6) 0km - 13(0/km) 107/111bpm [INFb/km] 7) 0.1km - 1:52(18:35/km) 110/116bpm [2044b/km] 18cal 30/rpm 8) 0km - 20(0/km) 101/104bpm [INFb/km] 9) 0.15km - 2:09(14:22/km) 111/116bpm [1594b/km] 32cal 26/rpm 10) 0km - 1:21(0/km) 85/102bpm [INFb/km] 11) 0.33km - 5:47(17:46/km) 101/114bpm [1795b/km] 55cal 30/rpm 12) 0km - 13(0/km) 106/111bpm [INFb/km] 13) 0.1km - 1:50(18:18/km) 113/120bpm [2067b/km] 16cal 33/rpm 14) 0km - 21(0/km) 103/106bpm [INFb/km] 15) 0.13km - 1:55(15:22/km) 110/119bpm [1691b/km] 23cal 30/rpm 16) 0km - 1:57(0/km) 83/104bpm [INFb/km] 17) 0.2km - 3:43(18:34/km) 102/114bpm [1893b/km] 32cal 32/rpm 18) 0km - 13(0/km) 105/119bpm [INFb/km] 19) 0.2km - 3:43(18:37/km) 115/122bpm [2141b/km] 34cal 31/rpm 20) 0km - 24(0/km) 109/112bpm [INFb/km] 21) 0.2km - 3:44(18:38/km) 119/126bpm [2218b/km] 32cal 34/rpm 22) 0km - 11(0/km) 105/110bpm [INFb/km] 23) 0.1km - 1:44(17:16/km) 107/113bpm [1847b/km] 20cal 27/rpm 24) 0km - 18(0/km) 104/106bpm [INFb/km] 25) 0.1km - 1:46(17:38/km) 108/115bpm [1905b/km] 16cal 28/rpm 26) 0km - 10(0/km) 108/115bpm [INFb/km] Add a comment
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1) 1km - 5:42(5:42/km) 126/147bpm [718b/km] 58cal
2) 1km - 5:36(5:36/km) 137/145bpm [767b/km] 62cal 3) 1km - 5:23(5:23/km) 131/142bpm [705b/km] 55cal 4) 1km - 6:37(6:37/km) 128/136bpm [848b/km] 62cal 5) 1km - 5:16(5:16/km) 131/138bpm [689b/km] 53cal 6) 1km - 5:44(5:44/km) 135/140bpm [774b/km] 58cal 7) 1km - 6:25(6:25/km) 128/138bpm [822b/km] 56cal 8) 1km - 5:53(5:53/km) 130/147bpm [765b/km] 56cal 9) 1km - 5:37(5:37/km) 128/140bpm [719b/km] 58cal 10) 1km - 5:21(5:21/km) 128/132bpm [684b/km] 54cal 11) 1km - 6:21(6:21/km) 124/135bpm [787b/km] 57cal 12) 0.47km - 2:43(5:46/km) 123/126bpm [710b/km] 26cal Add a comment
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Sat 20th Apr
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Sun 21st Apr
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Thu 25th Apr
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Fri 26th Apr
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1) 1km - 6:57(6:57/km) 122/139bpm [847b/km] 61cal
2) 1km - 7:58(7:58/km) 120/134bpm [955b/km] 68cal 3) 1km - 6:34(6:34/km) 129/138bpm [846b/km] 64cal 4) 1km - 6:40(6:40/km) 124/133bpm [826b/km] 57cal 5) 1km - 7:03(7:03/km) 123/136bpm [867b/km] 60cal 6) 1km - 7:34(7:34/km) 120/143bpm [909b/km] 63cal 7) 1km - 6:55(6:55/km) 130/145bpm [899b/km] 63cal 8) 1km - 6:30(6:30/km) 127/137bpm [826b/km] 60cal 9) 1km - 6:17(6:17/km) 131/137bpm [824b/km] 59cal 10) 1km - 6:16(6:16/km) 132/137bpm [828b/km] 58cal 11) 1km - 8:50(8:50/km) 119/136bpm [1051b/km] 65cal 12) 1km - 7:08(7:08/km) 121/132bpm [864b/km] 57cal 13) 1km - 6:09(6:09/km) 127/135bpm [781b/km] 58cal 14) 1km - 7:18(7:18/km) 126/138bpm [920b/km] 60cal 15) 1km - 7:16(7:16/km) 125/134bpm [908b/km] 61cal 16) 1km - 7:49(7:49/km) 125/141bpm [978b/km] 66cal 17) 1km - 6:16(6:16/km) 134/139bpm [840b/km] 59cal 18) 1km - 6:34(6:34/km) 130/141bpm [853b/km] 59cal 19) 1km - 7:11(7:11/km) 133/142bpm [955b/km] 64cal 20) 1km - 6:21(6:21/km) 135/148bpm [857b/km] 59cal 21) 1km - 7:11(7:11/km) 134/145bpm [962b/km] 67cal 22) 1km - 6:10(6:10/km) 152/172bpm [937b/km] 67cal 23) 1km - 5:50(5:50/km) 154/170bpm [900b/km] 60cal 24) 1km - 6:39(6:39/km) 138/149bpm [917b/km] 69cal 25) 1km - 8:37(8:37/km) 132/145bpm [1138b/km] 77cal 26) 1km - 7:42(7:42/km) 134/152bpm [1033b/km] 64cal 27) 1km - 6:00(6:00/km) 145/166bpm [870b/km] 57cal 28) 1km - 6:01(6:01/km) 136/144bpm [818b/km] 60cal 29) 1km - 5:42(5:42/km) 137/145bpm [780b/km] 53cal 30) 1km - 8:03(8:03/km) 135/161bpm [1087b/km] 68cal 31) 1km - 6:14(6:14/km) 143/159bpm [890b/km] 62cal 32) 1km - 6:52(6:52/km) 133/144bpm [913b/km] 56cal 33) 1km - 6:40(6:40/km) 130/149bpm [867b/km] 54cal 34) 1km - 8:28(8:28/km) 133/146bpm [1126b/km] 67cal 35) 1km - 6:21(6:21/km) 140/150bpm [888b/km] 56cal 36) 1km - 8:10(8:10/km) 136/152bpm [1111b/km] 66cal 37) 1km - 7:59(7:59/km) 141/158bpm [1125b/km] 68cal 38) 1km - 6:06(6:06/km) 145/161bpm [884b/km] 58cal 39) 1km - 7:21(7:21/km) 131/146bpm [964b/km] 64cal 40) 1km - 5:53(5:53/km) 135/145bpm [793b/km] 57cal 41) 1km - 7:19(7:19/km) 133/143bpm [972b/km] 59cal 42) 1km - 6:08(6:08/km) 135/144bpm [829b/km] 58cal 43) 0.31km - 2:03(6:42/km) 144/150bpm [965b/km] 20cal Add a comment
1) 0.5km - 10:09(20:18/km) 112/131bpm [2273b/km] 83cal 30/42rpm
2) 0.07km - 1:41(23:10/km) 123/127bpm [2848b/km] 12cal 34/45rpm Add a comment
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Add a comment
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Add a comment
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1) 0km - 0(0/km)
2) 0.55km - 9:29(17:14/km) 108/117bpm [1861b/km] 88cal 32/rpm 3) 0km - 1:23(0/km) 88/103bpm [INFb/km] 4) 0.1km - 1:38(16:24/km) 99/114bpm [1623b/km] 16cal 32/rpm 5) 0km - 19(0/km) 95/101bpm [INFb/km] 6) 0.1km - 1:46(17:42/km) 107/113bpm [1894b/km] 17cal 30/rpm 7) 0km - 46(0/km) 95/100bpm [INFb/km] 8) 0.1km - 1:47(17:55/km) 96/108bpm [1720b/km] 17cal 30/rpm 9) 0km - 16(0/km) 94/98bpm [INFb/km] 10) 0.1km - 1:53(18:54/km) 110/114bpm [2079b/km] 18cal 31/rpm 11) 0km - 1:18(0/km) 85/105bpm [INFb/km] 12) 0.1km - 1:48(18:00/km) 85/93bpm [1530b/km] 18cal 32/rpm 13) 0km - 29(0/km) 78/84bpm [INFb/km] 14) 0.13km - 2:00(15:59/km) 81/90bpm [1295b/km] 23cal 29/rpm 15) 0km - 1:24(0/km) 74/80bpm [INFb/km] 16) 0.43km - 7:11(16:54/km) 98/108bpm [1657b/km] 68cal 29/rpm 17) 0km - 18(0/km) 85/88bpm [INFb/km] 18) 0.05km - 1:08(22:30/km) 93/104bpm [2093b/km] 8cal 27/rpm 19) 0km - 7(0/km) 96/99bpm [INFb/km] 20) 0.05km - 59(19:34/km) 108/114bpm [2113b/km] 8cal 26/rpm 21) 0km - 6(0/km) 103/107bpm [INFb/km] 22) 0.15km - 2:23(15:52/km) 106/112bpm [1681b/km] 29cal 28/rpm 23) 0km - 30(0/km) 87/95bpm [INFb/km] 24) 0.3km - 5:34(18:34/km) 103/111bpm [1913b/km] 48cal 27/rpm 25) 0km - 17(0/km) 86/90bpm [INFb/km] 26) 0.05km - 50(16:44/km) 99/106bpm [1656b/km] 8cal 32/rpm 27) 0km - 20(0/km) 88/93bpm [INFb/km] 28) 0.05km - 54(18:09/km) 102/105bpm [1851b/km] 8cal 24/rpm 29) 0km - 17(0/km) 103/109bpm [INFb/km] 30) 0.05km - 51(17:08/km) 119/124bpm [2038b/km] 8cal 34/rpm 31) 0km - 13(0/km) 107/116bpm [INFb/km] 32) 0.05km - 53(17:32/km) 108/110bpm [1894b/km] 8cal 32/rpm 33) 0km - 36(0/km) 97/104bpm [INFb/km] 34) 0.33km - 5:55(18:13/km) 107/117bpm [1950b/km] 54cal 27/rpm Add a comment
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1) 1km - 5:50(5:50/km) 116/132bpm [676b/km] 60cal
2) 1km - 6:16(6:16/km) 125/134bpm [783b/km] 61cal 3) 1km - 5:36(5:36/km) 121/131bpm [677b/km] 52cal 4) 1km - 6:24(6:24/km) 130/134bpm [832b/km] 62cal 5) 1km - 5:54(5:54/km) 117/125bpm [690b/km] 50cal 6) 1km - 5:59(5:59/km) 123/132bpm [735b/km] 57cal 7) 1km - 5:33(5:33/km) 126/133bpm [700b/km] 52cal 8) 1km - 5:23(5:23/km) 129/134bpm [695b/km] 51cal 9) 0.12km - 37(5:12/km) 135/138bpm [703b/km] 7cal Add a comment
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1) 1km - 6:05(6:05/km) 154/170bpm [936b/km] 63cal
2) 1km - 5:56(5:56/km) 158/170bpm [937b/km] 65cal 3) 1km - 5:56(5:56/km) 134/164bpm [795b/km] 59cal 4) 1km - 5:46(5:46/km) 130/134bpm [749b/km] 56cal 5) 1km - 6:58(6:58/km) 128/142bpm [891b/km] 61cal 6) 1km - 5:36(5:36/km) 127/136bpm [711b/km] 55cal 7) 1km - 6:18(6:18/km) 131/145bpm [825b/km] 63cal 8) 1km - 5:58(5:58/km) 131/137bpm [781b/km] 57cal 9) 1km - 5:48(5:48/km) 131/138bpm [759b/km] 57cal 10) 0.63km - 3:48(6:02/km) 128/134bpm [772b/km] 36cal Add a comment
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