Jezza_B

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Recent Training
16th Apr	General	9.6mi	37:17
16th Apr	General	10mi	41:21
13th Apr	General	4.3mi	39:47
12th Apr	General	9.2mi	44:33
12th Apr	General	10.2mi	39:36

12 Month Benchmarks	Run	Bike
Mile	6:41	2:01
5k	21:43	6:44
5mi	37:56	11:24
10k	47:32	14:26
10mi	1:39:00	29:36

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	51	41	22	0	0	0	0	0	0	0	0	156
2024	37	0	95	58	0	0	0	0	0	0	0	0	190
2023	48	31	16	29	36	63	52	65	58	58	63	48	566
2023	11	51	47	89	100	65	95	72	107	11	19	69	735
2022	41	35	27	9	31	36	21	15	37	36	48	18	354
2022	124	9	0	0	85	40	80	23	14	19	0	0	395
2021	76	81	52	70	82	71	51	27	44	40	32	9	636
2021	100	0	43	22	43	129	49	186	130	100	45	126	973
2020	0	0	10	0	0	0	0	8	0	0	0	0	18
2020	77	91	74	78	76	70	24	53	79	69	87	92	868
2020	96	56	114	113	255	127	254	109	206	181	130	61	1703
2019	0	0	0	0	0	12	0	7	0	0	0	0	19
2019	66	43	48	66	67	73	70	66	69	73	66	61	769
2019	148	184	148	166	289	232	144	181	224	98	176	80	2070
2018	0	0	0	0	0	0	0	13	35	0	0	0	48
2018	117	116	110	81	72	63	104	67	91	78	60	31	991
2018	22	35	75	35	277	237	234	110	127	83	146	114	1494
2017	106	33	10	20	52	45	57	65	93	77	86	100	743
2017	65	381	426	413	379	228	205	390	202	221	118	159	3188
2016	141	128	58	69	66	54	62	57	77	69	101	77	957
2016	175	214	184	437	478	402	498	297	309	233	265	154	3645
2015	149	112	86	115	121	86	102	101	82	106	98	121	1279
2015	107	56	75	63	299	281	354	380	234	234	320	224	2627
2014	136	115	151	141	109	112	95	112	87	144	133	147	1483
2014	187	227	198	49	239	227	351	295	254	94	67	22	2210
2013	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2013	116	83	85	78	82	46	29	0	0	0	102	125	745
2013	208	318	293	197	340	252	38	0	0	0	195	185	2025
2012	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2012	0	0	0	0	0	0	41	48	119	81	94	107	490
2012	0	0	0	0	0	0	145	177	136	69	127	86	739

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
2.9mi, 25:41 Run - General 1) 1mi - 8:52(8:52/mi) 137/150bpm [1214b/mi] 114cal 6.77/7.99mph 2) 1mi - 9:19(9:19/mi) 148/163bpm [1378b/mi] 128cal 6.44/7.39mph 3) 0.89mi - 7:31(8:26/mi) 152/160bpm [1282b/mi] 106cal 7.11/8.16mph Add a comment	-	-	2mi, 17:47 Run - General 1) 1mi - 8:59(8:59/mi) 132/144bpm [1187b/mi] 112cal 6.68/7.45mph 2) 1mi - 8:33(8:33/mi) 151/168bpm [1290b/mi] 122cal 7.02/8.06mph 3) 0.03mi - 15(8:25/mi) 164/166bpm [1381b/mi] 4cal 7.13/7.41mph Add a comment	7.4mi, 32:22 Bike - General 1) 7.36mi - 32:22(4:24/mi) 251cal 13.63/24.15mph Add a comment 10.2mi, 39:27 Bike - General 1) 10.16mi - 39:27(3:53/mi) 660cal 15.45/28.07mph Add a comment	2.3mi, 19:54 Run - General 1) 1mi - 8:49(8:49/mi) 134/154bpm [1181b/mi] 107cal 6.81/7.64mph 2) 1mi - 9:00(9:00/mi) 140/153bpm [1259b/mi] 117cal 6.67/7.74mph 3) 0.25mi - 2:05(8:19/mi) 154/161bpm [1281b/mi] 30cal 7.21/7.33mph Add a comment	2.2mi, 18:33 Run - General 1) 1mi - 8:45(8:45/mi) 142/158bpm [1241b/mi] 114cal 6.86/7.37mph 2) 1mi - 8:22(8:22/mi) 154/164bpm [1289b/mi] 121cal 7.17/8.1mph 3) 0.17mi - 1:26(8:36/mi) 157/161bpm [1351b/mi] 21cal 6.97/7.26mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3mi, 26:11 Run - General 1) 1mi - 8:52(8:52/mi) 138/149bpm [1224b/mi] 111cal 6.76/8.04mph 2) 1mi - 9:14(9:13/mi) 150/168bpm [1384b/mi] 129cal 6.51/8.01mph 3) 0.98mi - 8:06(8:13/mi) 141/171bpm [1159b/mi] 104cal 7.3/8.12mph Add a comment	-	-	4.9mi, 38:59 Run - General 1) 1mi - 8:26(8:26/mi) 137/153bpm [1155b/mi] 107cal 7.12/7.49mph 2) 1mi - 8:05(8:05/mi) 138/152bpm [1116b/mi] 99cal 7.42/7.87mph 3) 1mi - 7:55(7:55/mi) 143/151bpm [1132b/mi] 105cal 7.58/8.12mph 4) 1mi - 8:00(8:00/mi) 148/157bpm [1183b/mi] 110cal 7.5/7.95mph 5) 0.86mi - 6:33(7:36/mi) 141/147bpm [1071b/mi] 85cal 7.9/8.33mph Add a comment	10.3mi, 38:46 Bike - General 1) 10.26mi - 38:46(3:47/mi) 538cal 15.87/27.97mph Add a comment	2.2mi, 19:58 Run - General 1) 1mi - 8:59(8:59/mi) 129cal 6.68/7.72mph 2) 1mi - 9:27(9:27/mi) 134cal 6.35/7.58mph 3) 0.18mi - 1:32(8:26/mi) 24cal 7.12/7.35mph Add a comment	9mi, 39:48 Bike - General 1) 8.97mi - 39:48(4:26/mi) 465cal 13.51/21.14mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3mi, 26:02 Run - General 1) 1mi - 8:40(8:40/mi) 130cal 6.93/8.08mph 2) 1mi - 9:06(9:06/mi) 133cal 6.59/8.14mph 3) 1mi - 8:04(8:04/mi) 131cal 7.44/7.97mph 4) 0.03mi - 11(7:34/mi) 3cal 7.93/7.85mph Add a comment	-	2.2mi, 19:59 Run - General 1) 1mi - 9:37(9:37/mi) 132cal 6.24/7.49mph 2) 1mi - 8:51(8:51/mi) 130cal 6.78/7.74mph 3) 0.18mi - 1:30(8:35/mi) 23cal 6.99/7.41mph Add a comment	-	5.7mi, 45:01 Run - General 1) 1mi - 8:12(8:12/mi) 128cal 7.31/7.64mph 2) 1mi - 8:03(8:03/mi) 130cal 7.45/9.08mph 3) 1mi - 7:40(7:40/mi) 130cal 7.83/8.43mph 4) 1mi - 7:48(7:48/mi) 131cal 7.69/8.35mph 5) 1mi - 7:43(7:43/mi) 129cal 7.77/8.97mph 6) 0.69mi - 5:34(8:02/mi) 88cal 7.47/7.89mph Add a comment	-	9.2mi, 44:33 Bike - General 1) 9.18mi - 44:33(4:51/mi) 443cal 12.36/19.87mph Add a comment 10.2mi, 39:36 Bike - General 1) 10.15mi - 39:36(3:54/mi) 507cal 15.38/26.3mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
4.3mi, 39:47 Run - General 1) 1mi - 9:36(9:36/mi) 130cal 6.25/7.03mph 2) 1mi - 9:11(9:11/mi) 125cal 6.54/7.83mph 3) 1mi - 9:23(9:23/mi) 127cal 6.39/7.49mph 4) 1mi - 9:04(9:04/mi) 132cal 6.62/7.45mph 5) 0.32mi - 2:34(7:59/mi) 42cal 7.52/7.78mph Add a comment	-	-	9.6mi, 37:17 Bike - General 1) 9.62mi - 37:17(3:53/mi) 494cal 15.48/23.88mph Add a comment 10mi, 41:21 Bike - General 1) 9.98mi - 41:21(4:08/mi) 497cal 14.49/24.55mph Add a comment	-	-	-

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