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Preferred distance Ultra Show More...

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Recent Training
5th Jun	General	3.1mi	29:49
5th Jun	General	0mi	45:00
3rd Jun	General	14.9mi	3:37:53
28th May	General	30.6mi	5:57:55
22nd May	General	3.4mi	41:58

12 Month Benchmarks	Run	Bike
Mile	5:07	3:48
5k	17:28	14:18
5mi	30:59	24:05
10k	38:32	30:13
10mi	1:03:33	55:03
Half	2:07:43	1:11:35
20mi	3:31:55	1:54:06
Mara	4:58:00	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
10km	1	48:46 7:51/mi	54.85	48:46 54.85
10mi	2	1:18:04 7:48/mi	56.63	1:18:04 56.63		1:21:01 55.10
13.1mi	3	1:39:41 7:37/mi	62.46	1:45:53 55.25		1:52:37 52.42							1:39:41 62.46
26.2mi	7	3:34:06 8:10/mi	60.47		4:32:40 45.17		4:22:08 47.51	3:56:15 53.07	4:22:19 48.16	3:49:01 55.61	3:59:27 53.63	3:34:06 60.47
50km	1	5:05:00 9:49/mi	53.08											5:05:00 53.08
50mi	1	8:07:50 9:45/mi	59.00									8:07:50 59.00
100km	1	14:31:44 14:02/mi	43.50									14:31:44 43.50

2021		Result	WAVA	Distance
3 May	BigWay Round - Winchester 50Km PB	5:05:00	53.08	50km
2020		Result	WAVA	Distance
23 Feb	Brighton Half Marathon PB	1:39:41	62.46	13.1mi
2019		Result	WAVA	Distance
19 Oct	Leviathon 50 miler PB	8:07:50	59.00	50mi
25 May	The London to Brighton Challenge PB	14:31:44	43.50	100km
14 Apr	Brighton Marathon PB	3:34:06	60.47	26.2mi
2018		Result	WAVA	Distance
15 Apr	Brighton Marathon SB	3:59:27	53.63	26.2mi
2017		Result	WAVA	Distance
9 Apr	Brighton Marathon SB	3:49:01	55.61	26.2mi
2016		Result	WAVA	Distance
17 Apr	Brighton Marathon SB	4:22:19	48.16	26.2mi
2015		Result	WAVA	Distance
12 Apr	Brighton Marathon SB	3:56:15	53.07	26.2mi
2014		Result	WAVA	Distance
6 Apr	Brighton Marathon SB	4:22:08	47.51	26.2mi
2013		Result	WAVA	Distance
5 May	Sussex Living Haywards Heath 10 Mile SB	1:21:01	55.10	10mi
7 Apr	Sussex Half Marathon SB	1:52:37	52.42	13.1mi
2012		Result	WAVA	Distance
15 Apr	Brighton Marathon SB	4:32:40	45.17	26.2mi
2010		Result	WAVA	Distance
23 Oct	Weymouth 10 PB	1:18:04	56.63	10mi
5 Sep	Surrey Badger Half Marathon SB	1:45:53	55.25	13.1mi
11 Jul	ASICS British London 10K Run PB	48:46	54.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	2	5	0	0	0	0	0	0	0	7
2023	43	76	95	59	75	18	0	0	0	0	0	0	366
2023	0	0	0	24	0	0	0	0	0	0	0	0	24
2022	13	14	20	1	0	0	1	6	0	0	0	2	58
2022	103	75	91	55	132	48	58	18	3	6	41	3	633
2022	27	0	0	0	0	0	0	0	0	0	0	0	27
2021	66	71	63	56	24	37	37	33	28	15	14	25	468
2021	250	85	113	70	104	49	97	65	78	61	61	58	1092
2021	0	0	0	0	0	0	5	0	0	0	0	0	5
2020	5	0	23	68	70	64	48	58	40	45	59	66	545
2020	141	64	86	96	198	128	73	62	105	153	154	113	1374
2020	0	0	0	0	0	0	0	5	6	0	5	0	16
2019	0	0	0	0	0	0	0	0	0	0	5	0	5
2019	67	0	0	0	0	0	0	0	0	0	42	127	236
2018	0	0	0	0	0	0	0	0	86	138	60	13	297
2017	167	152	129	103	129	85	72	73	67	51	0	0	1029
2016	78	50	0	0	5	10	27	30	22	9	43	115	390
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	0	0	0	26	17	132	133	20	6	26	15	0	375
2015	0	0	0	0	0	0	0	0	0	8	0	0	8
2014	0	0	0	0	0	0	0	0	0	0	0	12	12
2011	114	55	69	88	80	55	0	0	0	0	0	0	462
2010	0	0	0	0	80	103	94	115	109	103	45	21	669

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
-	-	-	3.1mi, 38:16 Run - General Split Summary === 1) 1mi - 11:30(11:30/mi) 123/137bpm [1415b/mi] 104cal 2) 1mi - 11:34(11:34/mi) 127/146bpm [1469b/mi] 95cal 3) 1mi - 13:46(13:46/mi) 117/149bpm [1611b/mi] 89cal 4) 0.1mi - 1:26(14:36/mi) 131/137bpm [1912b/mi] 13cal Add a comment	-	-	3.1mi, 36:21 Run - General Split Summary === 1) 1mi - 10:32(10:32/mi) 118/134bpm [1244b/mi] 95cal 2) 1mi - 12:54(12:54/mi) 122/137bpm [1573b/mi] 105cal 3) 1mi - 12:03(12:03/mi) 125/147bpm [1506b/mi] 89cal 4) 0.1mi - 52(8:25/mi) 147/151bpm [1237b/mi] 10cal Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
-	3.8mi, 47:06 Run - General Split Summary === 1) 1mi - 11:53(11:53/mi) 126/158bpm [1497b/mi] 99cal 2) 1mi - 13:42(13:42/mi) 138/156bpm [1891b/mi] 116cal 3) 1mi - 13:48(13:48/mi) 146/165bpm [2015b/mi] 129cal 4) 0.81mi - 7:43(9:28/mi) 154/163bpm [1459b/mi] 77cal Add a comment	2.1mi, 54:52 Walk - General Split Summary === 1) 1mi - 20:57(20:57/mi) 121/154bpm [2535b/mi] 138cal 45/123rpm 2) 1mi - 24:47(24:47/mi) 128/154bpm [3173b/mi] 164cal 36/69rpm 3) 0.12mi - 9:07(1:19:01/mi) 98/107bpm [7744b/mi] 18cal 5/69rpm Add a comment 3.3mi, 40:46 Cross - General Split Summary === 1) 3.26mi - 40:46(12:31/mi) 127/159bpm [1589b/mi] 328cal Add a comment	0.8mi, 33:58 Walk - General Split Summary === 1) 0.81mi - 33:58(41:41/mi) 117/156bpm [4877b/mi] 205cal 11/74rpm Add a comment 21.4mi, 5:20:33 Run - General Split Summary === 1) 1mi - 10:36(10:36/mi) 130/147bpm [1377b/mi] 92cal 2) 1mi - 14:57(14:57/mi) 139/168bpm [2078b/mi] 130cal 3) 1mi - 16:32(16:32/mi) 139/156bpm [2299b/mi] 133cal 4) 1mi - 13:09(13:09/mi) 145/165bpm [1906b/mi] 116cal 5) 1mi - 18:00(18:00/mi) 132/157bpm [2376b/mi] 110cal 6) 1mi - 13:21(13:21/mi) 142/156bpm [1897b/mi] 104cal 7) 1mi - 17:46(17:46/mi) 125/157bpm [2221b/mi] 100cal 8) 1mi - 12:27(12:27/mi) 137/155bpm [1706b/mi] 94cal 9) 1mi - 14:39(14:39/mi) 126/147bpm [1845b/mi] 85cal 10) 1mi - 18:04(18:04/mi) 122/151bpm [2204b/mi] 85cal 11) 1mi - 22:24(22:24/mi) 137/153bpm [3068b/mi] 177cal 12) 1mi - 14:07(14:07/mi) 139/152bpm [1962b/mi] 113cal 13) 1mi - 13:49(13:49/mi) 136/154bpm [1878b/mi] 103cal 14) 1mi - 14:39(14:39/mi) 133/147bpm [1948b/mi] 95cal 15) 1mi - 14:23(14:24/mi) 146/154bpm [2101b/mi] 129cal 16) 1mi - 15:50(15:50/mi) 136/162bpm [2153b/mi] 100cal 17) 1mi - 16:00(16:00/mi) 135/154bpm [2159b/mi] 101cal 18) 1mi - 18:17(18:17/mi) 139/156bpm [2542b/mi] 127cal 19) 1mi - 12:09(12:09/mi) 136/153bpm [1653b/mi] 88cal 20) 1mi - 10:44(10:44/mi) 146/154bpm [1567b/mi] 93cal 21) 1mi - 12:35(12:35/mi) 142/160bpm [1787b/mi] 89cal 22) 0.39mi - 6:05(15:35/mi) 140/149bpm [2181b/mi] 37cal Add a comment	2mi, 39:55 Walk - General Split Summary === 1) 1mi - 18:59(18:59/mi) 121/143bpm [2296b/mi] 130cal 53/66rpm 2) 0.98mi - 20:56(21:28/mi) 122/145bpm [2618b/mi] 128cal 46/114rpm Add a comment 6.4mi, 1:59:18 Run - General Split Summary === 1) 1mi - 14:40(14:40/mi) 115/136bpm [1686b/mi] 100cal 2) 1mi - 23:23(23:23/mi) 125/157bpm [2923b/mi] 165cal 3) 1mi - 18:16(18:16/mi) 125/158bpm [2284b/mi] 112cal 4) 1mi - 18:56(18:56/mi) 125/152bpm [2366b/mi] 122cal 5) 1mi - 27:52(27:52/mi) 113/147bpm [3149b/mi] 125cal 6) 1mi - 11:52(11:52/mi) 127/154bpm [1508b/mi] 93cal 7) 0.39mi - 4:19(11:03/mi) 122/157bpm [1348b/mi] 27cal Add a comment	3.4mi, 41:58 Run - General Split Summary === 1) 1mi - 9:50(9:50/mi) 127/146bpm [1249b/mi] 89cal 2) 1mi - 12:15(12:15/mi) 134/151bpm [1642b/mi] 105cal 3) 1mi - 16:22(16:22/mi) 115/144bpm [1883b/mi] 95cal 4) 0.38mi - 3:31(9:14/mi) 140/150bpm [1292b/mi] 33cal Add a comment	-
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	-	-	-	30.6mi, 5:57:55 Run - General Split Summary === 1) 1mi - 8:50(8:50/mi) 140/155bpm [1236b/mi] 101cal 2) 1mi - 9:36(9:36/mi) 159/163bpm [1527b/mi] 104cal 3) 1mi - 8:27(8:27/mi) 155/161bpm [1309b/mi] 87cal 4) 1mi - 9:01(9:01/mi) 155/165bpm [1397b/mi] 96cal 5) 1mi - 8:09(8:09/mi) 148/157bpm [1205b/mi] 82cal 6) 1mi - 8:53(8:53/mi) 150/159bpm [1334b/mi] 84cal 7) 1mi - 9:25(9:25/mi) 149/156bpm [1403b/mi] 92cal 8) 1mi - 13:10(13:10/mi) 154/160bpm [2028b/mi] 127cal 9) 1mi - 10:59(10:59/mi) 157/168bpm [1725b/mi] 109cal 10) 1mi - 9:44(9:44/mi) 150/156bpm [1460b/mi] 91cal 11) 1mi - 10:46(10:46/mi) 151/156bpm [1625b/mi] 105cal 12) 1mi - 10:05(10:05/mi) 147/154bpm [1481b/mi] 86cal 13) 1mi - 9:47(9:47/mi) 150/162bpm [1466b/mi] 84cal 14) 1mi - 9:19(9:19/mi) 140/147bpm [1305b/mi] 71cal 15) 1mi - 12:29(12:29/mi) 148/160bpm [1848b/mi] 109cal 16) 1mi - 12:23(12:23/mi) 153/172bpm [1894b/mi] 113cal 17) 1mi - 13:29(13:29/mi) 151/162bpm [2035b/mi] 119cal 18) 1mi - 10:15(10:15/mi) 146/154bpm [1496b/mi] 78cal 19) 1mi - 14:20(14:20/mi) 146/160bpm [2094b/mi] 106cal 20) 1mi - 12:53(12:53/mi) 138/149bpm [1779b/mi] 78cal 21) 1mi - 17:44(17:44/mi) 140/155bpm [2482b/mi] 109cal 22) 1mi - 13:12(13:12/mi) 141/150bpm [1862b/mi] 91cal 23) 1mi - 12:26(12:26/mi) 138/145bpm [1715b/mi] 87cal 24) 1mi - 11:47(11:47/mi) 138/143bpm [1625b/mi] 86cal 25) 1mi - 11:45(11:45/mi) 137/146bpm [1609b/mi] 85cal 26) 1mi - 16:55(16:55/mi) 133/150bpm [2249b/mi] 106cal 27) 1mi - 12:54(12:54/mi) 132/148bpm [1702b/mi] 78cal 28) 1mi - 15:10(15:10/mi) 135/152bpm [2048b/mi] 98cal 29) 1mi - 15:35(15:35/mi) 139/148bpm [2165b/mi] 101cal 30) 1mi - 11:30(11:30/mi) 136/142bpm [1564b/mi] 85cal 31) 0.63mi - 6:59(11:11/mi) 134/150bpm [1498b/mi] 51cal Add a comment	-	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	-	-	14.9mi, 3:37:53 Run - General Split Summary === 1) 1mi - 14:08(14:08/mi) 114/139bpm [1612b/mi] 108cal 2) 1mi - 13:26(13:26/mi) 129/146bpm [1732b/mi] 113cal 3) 1mi - 11:11(11:11/mi) 137/163bpm [1532b/mi] 102cal 4) 1mi - 13:08(13:08/mi) 136/157bpm [1787b/mi] 107cal 5) 1mi - 15:11(15:11/mi) 135/161bpm [2050b/mi] 121cal 6) 1mi - 10:17(10:17/mi) 144/167bpm [1480b/mi] 94cal 7) 1mi - 12:27(12:27/mi) 133/166bpm [1656b/mi] 92cal 8) 1mi - 15:18(15:18/mi) 123/156bpm [1882b/mi] 94cal 9) 1mi - 10:41(10:41/mi) 141/158bpm [1507b/mi] 92cal 10) 1mi - 14:01(14:01/mi) 124/157bpm [1739b/mi] 79cal 11) 1mi - 19:07(19:07/mi) 125/159bpm [2390b/mi] 101cal 12) 1mi - 15:43(15:43/mi) 122/141bpm [1917b/mi] 104cal 13) 1mi - 18:05(18:05/mi) 135/162bpm [2441b/mi] 135cal 14) 1mi - 26:17(26:17/mi) 119/174bpm [3127b/mi] 122cal 15) 0.92mi - 8:53(9:38/mi) 165/180bpm [1589b/mi] 96cal Add a comment	-	3.1mi, 29:49 Run - General Split Summary === 1) 1mi - 8:48(8:48/mi) 117/131bpm [1029b/mi] 84cal 2) 1mi - 11:19(11:19/mi) 132/149bpm [1494b/mi] 96cal 3) 1mi - 8:44(8:44/mi) 146/168bpm [1275b/mi] 83cal 4) 0.1mi - 59(9:41/mi) 148/154bpm [1432b/mi] 11cal Add a comment 0mi, 45:00 Run - General Split Summary === 1) 0mi - 45:00(0/mi) 333cal Add a comment	-

Pez
M45

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Pez M45

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Pez
M45