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Fri 22nd May 2020 at 4:00pm by Fat Alex

Run > General
  • Time
    53:57
  • Miles
    5.04
  • Min/mi
    10:42
  • Pacing
    86.7%
  • WAVA
    44.47
  • Stride(cm)
    89
  • Cals
    960
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1540
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:50(6:07/km) 151/158bpm 191cal 9.82/10.55kmph
2) 1.61km - 10:19(6:25/km) 146/153bpm 194cal 9.36/10.04kmph
3) 1.61km - 11:07(6:55/km) 149/161bpm 210cal 8.68/9.87kmph
4) 1.61km - 10:58(6:49/km) 136/144bpm 172cal 8.81/10.25kmph
5) 1.61km - 11:19(7:02/km) 139/144bpm 187cal 8.54/10.21kmph
6) 0.06km - 24(6:45/km) 140/141bpm 6cal 8.88/8.94kmph
9:50 10:19 11:07 10:58 11:19 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 144 112-156 1432 168 160-170 5/2
0.50 4:56 2:27 9:48 154 151-158 1510 168 154-172 1/4
0.75 7:24 2:28 9:52 155 149-158 1530 171 168-172 0/2
1.00 9:50 2:25 9:41 150 146-154 1453 171 164-174 0/3
1.25 12:25 2:35 10:21 146 141-153 1510 170 168-172 4/1
1.50 14:55 2:31 10:02 147 140-151 1475 172 170-176 2/3
1.75 17:30 2:35 10:19 147 144-149 1518 172 168-182 0/6
2.00 20:09 2:38 10:34 143 133-150 1510 172 170-174 1/4
2.25 22:50 2:41 10:45 149 145-152 1602 172 170-174 0/11
2.50 25:22 2:33 10:10 152 145-155 1545 172 170-174 0/5
2.75 28:38 3:16 13:03 147 127-161 1917 156 92-186 4/0
3.00 31:16 2:38 10:31 143 132-154 1504 170 166-174 1/3
3.25 33:55 2:39 10:38 136 132-139 1446 170 168-176 3/0
3.50 36:38 2:42 10:50 134 127-137 1451 171 168-172 3/1
3.75 39:27 2:49 11:16 136 133-138 1533 170 168-174 3/1
4.00 42:14 2:47 11:07 139 135-144 1546 170 168-174 5/0
4.25 44:57 2:43 10:53 142 140-144 1545 170 168-176 6/0
4.50 47:39 2:43 10:50 141 139-143 1528 170 166-172 2/1
4.75 50:51 3:12 12:47 139 131-142 1776 170 162-174 3/0
5.00 53:32 2:41 10:45 136 130-140 1463 170 168-174 6/0
5.04 53:57 25 11:00 140 140-141 1541 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 170 5 53:18 10:38
    Walk 1.0 111 0 32 22:37
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 34.36% More
    800m 4:51 9:46 39.91% More
    1km 6:05 9:47 41.93% More
    Mile 9:48 9:48 44.71% More
    5k 32:23 10:25 45.11% More
    5 miles 53:31 10:42 44.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 45.88
    5km 32:08 10:21 45.45
    5M 53:29 10:42 44.50
    10km 1:07:31 10:52 44.00
    10M 1:52:22 11:14 43.40
    Half 2:30:03 11:27 42.88
    20M 3:56:05 11:48 42.61
    Mara 5:15:14 12:02 42.65
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