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Fat Alex M50

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Recent Training
13th Jan	General	3.1mi	31:13
1st Jan	General	3.2mi	31:10
30th Dec	General	3.2mi	33:52
27th Dec	General	5.1mi	52:14
26th Dec	General	3.2mi	31:23

12 Month Benchmarks	Run
Mile	6:23
5k	22:56
5mi	39:47
10k	53:08

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2022 Targets	Set your targets
Run 621

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+ 71 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2016	2017	2021
5km	3	23:37 7:36/mi	57.64		23:37 57.64							29:28 48.95	29:18 50.73
5mi	1	39:39 7:56/mi	55.71		39:39 55.71
10km	20	48:09 7:45/mi	57.16	59:22 45.82	48:09 57.16	49:18 56.22	55:00 50.78	56:45 49.60	56:53 49.88	1:00:18 47.43	55:48 52.09		56:52 53.28
10mi	5	1:20:09 8:01/mi	56.26	1:40:44 44.30	1:20:09 56.26	1:35:48 47.37	1:40:34 45.46
13.1mi	7	1:51:12 8:29/mi	53.66	2:06:45 46.61	1:51:12 53.66	1:53:07 53.07	2:04:44 48.46	2:11:39 46.27				2:19:00 45.68
26.2mi	1	4:54:19 11:14/mi	42.96			4:54:19 42.96
56mi	1	23:34:00 25:15/mi	22.89								23:34:00 22.89

2021		Result	WAVA	Distance
24 Jul	Cheadle Hulme parkrun SB	29:18	50.73	5km
11 Jul	Wilmslow Summer 10K SB	56:52	53.28	10km
2017		Result	WAVA	Distance
15 Apr	Cheadle Hulme parkrun SB	29:28	48.95	5km
19 Mar	Wilmslow Half Marathon SB	2:19:00	45.68	13.1mi
2016		Result	WAVA	Distance
12 Nov	Cheshire 10k SB	55:48	52.09	10km
3 Sep	Bullock Smithy PB	23:34:00	22.89	56mi
2014		Result	WAVA	Distance
17 Aug	Birchwood 10k	1:03:00	45.39	10km
18 Apr	Salford 10K SB	1:00:18	47.43	10km
2013		Result	WAVA	Distance
14 Jul	We Love Manchester 10k	1:01:58	45.78	10km
29 Mar	Salford 10K SB	56:53	49.88	10km
2012		Result	WAVA	Distance
24 Jun	City of Manchester 10K SB	56:45	49.60	10km
25 Mar	Wilmslow Half Marathon SB	2:11:39	46.27	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:40:34	45.46	10mi
11 Sep	Woodford 10k	59:58	46.57	10km
3 Jul	City of Manchester 10K	53:44:00	0.87	10km
15 May	Great Manchester Run SB	55:00	50.78	10km
27 Mar	Wilmslow Half Marathon SB	2:04:44	48.46	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:35:48	47.37	10mi
10 Oct	Congleton Half Marathon		0.00	13.1mi
12 Sep	Woodford 10k	56:21	49.18	10km
22 Aug	Birchwood 10k	50:58	54.38	10km
4 Jul	City of Manchester 10K	49:51	55.60	10km
23 May	Edinburgh Marathon PB	4:54:19	42.96	26.2mi
2 Apr	Salford 10k SB	49:18	56.22	10km
28 Mar	Wilmslow Half Marathon SB	1:53:07	53.07	13.1mi
21 Feb	High Legh 10k Robert Moffat Memorial		0.00	10km
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:25:55	52.48	10mi
4 Oct	New Balance English Half Marathon PB	1:51:12	53.66	13.1mi
13 Sep	Gawsworth 10k	53:14	51.70	10km
23 Aug	Birchwood 10k PB	48:09	57.16	10km
6 Aug	Reebok Manchester sizzler PB	23:37	57.64	5km
2 Aug	Reebok Sale 10 PB	1:20:09	56.26	10mi
5 Jul	City of Manchester 10K	48:54	56.28	10km
25 May	Reebok Manchester Sale 5 Mile Race PB	39:39	55.71	5mi
10 Apr	Salford 10k	51:37	53.32	10km
29 Mar	Wilmslow Half Marathon	2:07:15	46.89	13.1mi
22 Feb	High Legh 10k Robert Moffat Memorial	57:57	47.49	10km
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:40:44	44.30	10mi
28 Oct	Accrington 10K SB	59:22	45.82	10km
30 Sep	Royal Manchester Children's Hospital Half Marathon SB	2:06:45	46.61	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2021	16	22	4	0	0	0	0	0	0	0	0	0	42
2021	52	66	44	81	76	84	43	66	25	20	12	56	623
2020	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	5	16	29	27	75	100	66	73	42	0	62	34	528
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	23	37	37	40	39	26	21	18	27	0	5	12	285
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	19	0	5	18	35	42	27	29	28	19	6	13	241
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	44	46	13	57	39	39	47	34	15	43	21	13	411
2016	0	0	0	0	8	46	56	71	61	43	15	15	315
2015	4	13	0	0	0	0	0	0	0	0	0	0	18
2014	8	12	5	31	22	25	20	25	37	6	10	0	201
2013	11	26	37	23	27	8	18	15	31	16	16	5	233
2012	40	27	36	12	19	26	28	5	10	11	0	0	213
2011	56	36	60	20	31	24	6	20	21	31	33	27	365
2010	36	78	74	108	48	29	48	51	33	39	41	10	594
2009	0	0	0	0	0	0	64	66	48	39	71	35	323

Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30
4.5mi, 47:18 Run - General Split Summary === 1) 1.61km - 9:38(5:59/km) 130/136bpm [778b/km] 157cal 10.02/11.15kmph 2) 1.61km - 10:24(6:28/km) 134/140bpm [865b/km] 167cal 9.29/11.02kmph 3) 1.61km - 11:19(7:02/km) 130/141bpm [914b/km] 167cal 8.54/10.01kmph 4) 1.61km - 10:35(6:34/km) 142/146bpm [933b/km] 178cal 9.13/11.15kmph 5) 0.84km - 5:22(6:25/km) 142/149bpm [910b/km] 91cal 9.36/11.32kmph Add a comment	-	3.2mi, 31:23 Run - General Split Summary === 1) 1.61km - 9:40(6:01/km) 125/134bpm [751b/km] 152cal 9.98/11.12kmph 2) 1.61km - 9:52(6:08/km) 133/138bpm [816b/km] 162cal 9.78/11.29kmph 3) 1.61km - 10:20(6:25/km) 139/142bpm [893b/km] 175cal 9.34/10.92kmph 4) 0.24km - 1:30(6:16/km) 140/143bpm [878b/km] 25cal 9.57/9.37kmph Add a comment	5.1mi, 52:14 Run - General Split Summary === 1) 1.61km - 9:47(6:05/km) 124/134bpm [754b/km] 154cal 9.86/10.41kmph 2) 1.61km - 10:06(6:17/km) 133/137bpm [835b/km] 165cal 9.55/11.25kmph 3) 1.61km - 10:46(6:41/km) 129/137bpm [862b/km] 161cal 8.97/11.99kmph 4) 1.61km - 10:32(6:33/km) 136/144bpm [890b/km] 171cal 9.17/10.25kmph 5) 1.61km - 10:23(6:27/km) 141/145bpm [909b/km] 175cal 9.3/10.95kmph 6) 0.11km - 40(5:51/km) 143/144bpm [836b/km] 11cal 10.26/10.55kmph Add a comment	-	-	3.2mi, 33:52 Run - General Split Summary === 1) 1.61km - 9:32(5:56/km) 125/141bpm [741b/km] 152cal 10.12/10.65kmph 2) 1.61km - 11:12(6:58/km) 128/136bpm [891b/km] 162cal 8.62/11.12kmph 3) 1.61km - 11:15(6:59/km) 132/137bpm [923b/km] 176cal 8.59/9.67kmph 4) 0.28km - 1:53(6:45/km) 135/138bpm [911b/km] 30cal 8.9/9.24kmph Add a comment
Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
-	3.2mi, 31:10 Run - General Split Summary === 1) 1.61km - 9:38(5:59/km) 129/138bpm [772b/km] 159cal 10.02/11.25kmph 2) 1.61km - 9:37(5:59/km) 137/142bpm [819b/km] 165cal 10.04/12.66kmph 3) 1.61km - 10:21(6:26/km) 142/144bpm [913b/km] 181cal 9.33/11.42kmph 4) 0.24km - 1:33(6:23/km) 143/145bpm [913b/km] 27cal 9.4/9.91kmph Add a comment	-	-	-	-	-
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	-	-	-	-	-	3.1mi, 31:13 Run - General Split Summary === 1) 1.61km - 9:22(5:49/km) 133/143bpm [774b/km] 159cal 10.31/11.19kmph 2) 1.61km - 10:05(6:16/km) 141/146bpm [883b/km] 173cal 9.58/12.26kmph 3) 1.61km - 10:34(6:34/km) 147/152bpm [965b/km] 191cal 9.14/10.88kmph 4) 0.2km - 1:13(6:05/km) 149/153bpm [907b/km] 22cal 9.86/10.25kmph Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
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