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Fat Alex M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
36
Miles
3621
WAVA
57.27%
5k
23:37
5M
39:39
10k
48:09
10M
1:20:09
Half
1:51:12
Mara
4:54:19

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Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2016	2017
5km	2	23:37 7:36/mi	57.27		23:37 57.27							29:28 48.63
5mi	1	39:39 7:56/mi	55.71		39:39 55.71
10km	19	48:09 7:45/mi	57.16	59:22 45.82	48:09 57.16	49:18 56.22	55:00 50.78	56:45 49.60	56:53 49.88	1:00:18 47.43	55:48 52.09
10mi	5	1:20:09 8:01/mi	56.26	1:40:44 44.30	1:20:09 56.26	1:35:48 47.37	1:40:34 45.46
13.1mi	7	1:51:12 8:29/mi	53.66	2:06:45 46.61	1:51:12 53.66	1:53:07 53.07	2:04:44 48.46	2:11:39 46.27				2:19:00 45.68
26.2mi	1	4:54:19 11:14/mi	42.96			4:54:19 42.96
56mi	1	23:34:00 25:15/mi	20.35								23:34:00 20.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	5	16	29	27	75	100	66	73	33	0	0	0	423
2019	23	37	37	40	39	26	21	18	27	0	5	12	285
2018	19	0	5	18	35	42	27	29	28	19	6	13	241
2017	44	46	13	57	39	39	47	34	15	43	21	13	411
2016	0	0	0	0	8	46	56	71	61	43	15	15	315
2015	4	13	0	0	0	0	0	0	0	0	0	0	18
2014	8	12	5	31	22	25	20	25	37	6	10	0	201
2013	11	26	37	23	27	8	18	15	31	16	16	5	233
2012	40	27	36	12	19	26	28	5	10	11	0	0	213
2011	56	36	60	20	31	24	6	20	21	31	33	27	365
2010	36	78	74	108	48	29	48	51	33	39	41	10	594
2009	0	0	0	0	0	0	64	66	48	39	71	35	323

Sat 22nd Aug Aug 22	Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28
-	8mi, 1:23:20 Running - General Split Summary === 1) 1.61km - 9:40(6:00/km) 136/153bpm 173cal 9.99/10.58kmph 2) 1.61km - 10:30(6:31/km) 134/147bpm 184cal 9.2/11.08kmph 3) 1.61km - 10:02(6:14/km) 147/158bpm 195cal 9.63/10.35kmph 4) 1.61km - 10:12(6:21/km) 147/155bpm 197cal 9.46/10.21kmph 5) 1.61km - 10:16(6:22/km) 141/146bpm 185cal 9.41/9.74kmph 6) 1.61km - 11:17(7:01/km) 138/147bpm 185cal 8.55/10.55kmph 7) 1.61km - 10:15(6:22/km) 141/147bpm 172cal 9.42/10.38kmph 8) 1.61km - 10:46(6:41/km) 140/146bpm 169cal 8.97/9.91kmph 9) 0.06km - 22(6:11/km) 140/141bpm 5cal 9.71/9.87kmph Add a comment	-	-	4.4mi, 43:36 Running - General Split Summary === 1) 1.61km - 9:28(5:53/km) 133/163bpm 166cal 10.21/10.75kmph 2) 1.61km - 10:15(6:22/km) 142/173bpm 191cal 9.43/10.68kmph 3) 1.61km - 9:59(6:12/km) 151/178bpm 198cal 9.67/10.68kmph 4) 1.61km - 9:56(6:11/km) 173/182bpm 246cal 9.71/10.11kmph 5) 0.63km - 3:58(6:20/km) 171/177bpm 96cal 9.47/10.55kmph Add a comment	-	-
Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
-	5mi, 49:52 Running - General Split Summary === 1) 1.61km - 9:24(5:50/km) 137/151bpm 171cal 10.27/10.81kmph 2) 1.61km - 9:58(6:11/km) 144/149bpm 189cal 9.69/10.41kmph 3) 1.61km - 10:25(6:29/km) 154/172bpm 211cal 9.26/10.88kmph 4) 1.61km - 10:08(6:18/km) 156/166bpm 209cal 9.53/10.25kmph 5) 1.61km - 9:45(6:03/km) 171/176bpm 237cal 9.91/10.31kmph 6) 0.04km - 12(5:28/km) 172/173bpm 4cal 10.97/10.08kmph Add a comment	7mi, 1:12:41 Running - General Split Summary === 1) 1.61km - 9:44(6:03/km) 141/151bpm 178cal 9.92/10.71kmph 2) 1.61km - 10:11(6:19/km) 139/159bpm 183cal 9.49/10.38kmph 3) 1.61km - 10:22(6:26/km) 133/139bpm 171cal 9.32/9.94kmph 4) 1.61km - 10:18(6:24/km) 135/139bpm 168cal 9.37/10.31kmph 5) 1.61km - 10:28(6:30/km) 135/140bpm 165cal 9.22/9.61kmph 6) 1.61km - 10:45(6:41/km) 133/139bpm 155cal 8.98/10.18kmph 7) 1.61km - 10:36(6:35/km) 135/142bpm 154cal 9.12/9.94kmph 8) 0.04km - 18(7:01/km) 143/145bpm 5cal 8.54/9.51kmph Add a comment	-	-	-	3.2mi, 28:59 Running - General Split Summary === 1) 1.61km - 8:53(5:31/km) 145/173bpm 169cal 10.86/12.46kmph 2) 1.61km - 9:07(5:40/km) 148/156bpm 177cal 10.59/11.29kmph 3) 1.61km - 9:30(5:54/km) 145/162bpm 180cal 10.17/10.92kmph 4) 0.26km - 1:28(5:44/km) 154/163bpm 29cal 10.45/10.88kmph Add a comment
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
6.3mi, 1:03:12 Running - General Split Summary === 1) 1.61km - 9:27(5:52/km) 128/153bpm 158cal 10.22/10.68kmph 2) 1.61km - 9:44(6:03/km) 143/197bpm 187cal 9.91/10.28kmph 3) 1.61km - 10:06(6:17/km) 143/159bpm 189cal 9.56/10.14kmph 4) 1.61km - 10:54(6:46/km) 137/146bpm 185cal 8.86/10.71kmph 5) 1.61km - 9:51(6:07/km) 141/150bpm 179cal 9.8/10.75kmph 6) 1.61km - 10:02(6:14/km) 144/152bpm 188cal 9.63/10.35kmph 7) 0.51km - 3:07(6:07/km) 149/152bpm 60cal 9.8/9.87kmph Add a comment	7mi, 1:11:42 Running - General Split Summary === 1) 1.61km - 9:36(5:58/km) 144/152bpm 185cal 10.07/10.55kmph 2) 1.61km - 9:57(6:11/km) 148/169bpm 198cal 9.71/10.61kmph 3) 1.61km - 9:59(6:12/km) 148/158bpm 197cal 9.67/10.41kmph 4) 1.61km - 10:03(6:15/km) 142/148bpm 188cal 9.6/10.14kmph 5) 1.61km - 10:17(6:24/km) 142/149bpm 188cal 9.39/10.14kmph 6) 1.61km - 11:23(7:05/km) 141/168bpm 193cal 8.48/10.38kmph 7) 1.61km - 10:16(6:23/km) 142/146bpm 182cal 9.4/10.75kmph 8) 0.02km - 10(7:36/km) 145/146bpm 3cal 7.9/10.14kmph Add a comment	-	-	-	4mi, 38:32 Running - General Split Summary === 1) 1.61km - 9:21(5:48/km) 132/148bpm 164cal 10.33/11.62kmph 2) 1.61km - 9:41(6:01/km) 143/153bpm 185cal 9.97/11.15kmph 3) 1.61km - 9:54(6:09/km) 146/151bpm 191cal 9.76/10.75kmph 4) 1.61km - 9:31(5:55/km) 145/153bpm 180cal 10.15/10.78kmph 5) 0.02km - 6(5:56/km) 150/150bpm 1cal 10.1/10.61kmph Add a comment	-
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
5mi, 48:59 Running - General Split Summary === 1) 1.61km - 9:21(5:48/km) 134/148bpm 169cal 10.34/10.92kmph 2) 1.61km - 9:47(6:05/km) 139/153bpm 183cal 9.87/10.65kmph 3) 1.61km - 9:48(6:05/km) 144/150bpm 188cal 9.86/10.75kmph 4) 1.61km - 9:59(6:12/km) 143/150bpm 189cal 9.68/10.55kmph 5) 1.61km - 9:59(6:12/km) 145/155bpm 189cal 9.67/10.58kmph 6) 0.02km - 6(5:08/km) 142/142bpm 1cal 11.68/10.14kmph Add a comment	7mi, 1:12:55 Running - General Split Summary === 1) 1.61km - 9:54(6:09/km) 131/151bpm 176cal 9.76/10.65kmph 2) 1.61km - 9:55(6:10/km) 141/147bpm 190cal 9.74/10.75kmph 3) 1.61km - 10:02(6:14/km) 142/147bpm 192cal 9.62/9.98kmph 4) 1.61km - 10:14(6:22/km) 143/160bpm 196cal 9.43/9.94kmph 5) 1.61km - 10:43(6:40/km) 139/147bpm 188cal 9.01/9.74kmph 6) 1.61km - 11:27(7:07/km) 139/150bpm 194cal 8.43/10.28kmph 7) 1.61km - 10:37(6:36/km) 144/160bpm 197cal 9.1/9.87kmph 8) 0.01km - 3(5:40/km) 151/152bpm 10.58/9.67kmph Add a comment	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Cheadle Hulme parkrun	5km	15 Apr	29:28	48.63%
Wilmslow Half Marathon	13.1mi	19 Mar	2:19:00	45.68%
2016	Distance	Date	Result	WAVA
Cheshire 10k	10km	12 Nov	55:48	52.09%
Bullock Smithy	56mi	3 Sep	23:34:00	20.35%
2014	Distance	Date	Result	WAVA
Birchwood 10k	10km	17 Aug	1:03:00	46.48%
Salford 10K	10km	18 Apr	1:00:18	47.43%
2013	Distance	Date	Result	WAVA
We Love Manchester 10k	10km	14 Jul	1:01:58	45.78%
Salford 10K	10km	29 Mar	56:53	49.88%
2012	Distance	Date	Result	WAVA
City of Manchester 10K	10km	24 Jun	56:45	49.60%
Wilmslow Half Marathon	13.1mi	25 Mar	2:11:39	46.27%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:40:34	45.46%
Woodford 10k	10km	11 Sep	59:58	46.57%
City of Manchester 10K	10km	3 Jul	53:44:00	0.87%
Great Manchester Run	10km	15 May	55:00	50.78%
Wilmslow Half Marathon	13.1mi	27 Mar	2:04:44	48.46%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:35:48	47.37%
Congleton Half Marathon	13.1mi	10 Oct		0.00%
Woodford 10k	10km	12 Sep	56:21	49.18%
Birchwood 10k	10km	22 Aug	50:58	54.38%
City of Manchester 10K	10km	4 Jul	49:51	55.60%
Edinburgh Marathon	26.2mi	23 May	4:54:19	42.96%
Salford 10k	10km	2 Apr	49:18	56.22%
Wilmslow Half Marathon	13.1mi	28 Mar	1:53:07	53.07%
High Legh 10k Robert Moffat Memorial	10km	21 Feb		0.00%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:25:55	52.48%
New Balance English Half Marathon	13.1mi	4 Oct	1:51:12	53.66%
Gawsworth 10k	10km	13 Sep	53:14	51.70%
Birchwood 10k	10km	23 Aug	48:09	57.16%
Reebok Manchester sizzler	5km	6 Aug	23:37	57.27%
Reebok Sale 10	10mi	2 Aug	1:20:09	56.26%
City of Manchester 10K	10km	5 Jul	48:54	56.28%
Reebok Manchester Sale 5 Mile Race	5mi	25 May	39:39	55.71%
Salford 10k	10km	10 Apr	51:37	53.32%
Wilmslow Half Marathon	13.1mi	29 Mar	2:07:15	46.89%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	57:57	47.49%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:40:44	44.30%
Accrington 10K	10km	28 Oct	59:22	45.82%
Royal Manchester Children's Hospital Half Marathon	13.1mi	30 Sep	2:06:45	46.61%

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Fat Alex M50

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