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Recent Training
18th Apr	General	5.2	52:30
16th Apr	General	4.6	45:00
14th Apr	General	5.0	48:00
13th Apr	General	4.4	45:05
11th Apr	General	6.8	1:10:00

Planned Races
Wilmslow Summer 10K	11th Jul

12 Month Benchmarks	Run
Mile	8:42
5k	28:08
5mi	47:54
10k	1:00:18

Recent Pictures
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2021 Targets	Set your targets
RUN 621

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Badges Collected	See available badges
+ 67 others

Best Times
Best WAVA

Dist	Races	PB	2007	2009	2010	2011	2012	2013	2014	2016	2017
5km	2	23:37 7:36/mi		23:37							29:28
5mi	1	39:39 7:56/mi		39:39
10km	19	48:09 7:45/mi	59:22	48:09	49:18	55:00	56:45	56:53	1:00:18	55:48
10mi	5	1:20:09 8:01/mi	1:40:44	1:20:09	1:35:48	1:40:34
13.1mi	7	1:51:12 8:29/mi	2:06:45	1:51:12	1:53:07	2:04:44	2:11:39				2:19:00
26.2mi	1	4:54:19 11:14/mi			4:54:19
56mi	1	23:34:00 25:15/mi								23:34:00

Date	Planned Races			Distance
11 Jul	Wilmslow Summer 10K Confirmed			10km
2017		Result	WAVA	Distance
15 Apr	Cheadle Hulme parkrun	29:28	48.95	5km
19 Mar	Wilmslow Half Marathon	2:19:00	45.68	13.1mi
2016		Result	WAVA	Distance
12 Nov	Cheshire 10k	55:48	52.09	10km
3 Sep	Bullock Smithy	23:34:00	22.89	56mi
2014		Result	WAVA	Distance
17 Aug	Birchwood 10k	1:03:00	45.39	10km
18 Apr	Salford 10K	1:00:18	47.43	10km
2013		Result	WAVA	Distance
14 Jul	We Love Manchester 10k	1:01:58	45.78	10km
29 Mar	Salford 10K	56:53	49.88	10km
2012		Result	WAVA	Distance
24 Jun	City of Manchester 10K	56:45	49.60	10km
25 Mar	Wilmslow Half Marathon	2:11:39	46.27	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10	1:40:34	45.46	10mi
11 Sep	Woodford 10k	59:58	46.57	10km
3 Jul	City of Manchester 10K	53:44:00	0.87	10km
15 May	Great Manchester Run	55:00	50.78	10km
27 Mar	Wilmslow Half Marathon	2:04:44	48.46	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10	1:35:48	47.37	10mi
10 Oct	Congleton Half Marathon		0.00	13.1mi
12 Sep	Woodford 10k	56:21	49.18	10km
22 Aug	Birchwood 10k	50:58	54.38	10km
4 Jul	City of Manchester 10K	49:51	55.60	10km
23 May	Edinburgh Marathon	4:54:19	42.96	26.2mi
2 Apr	Salford 10k	49:18	56.22	10km
28 Mar	Wilmslow Half Marathon	1:53:07	53.07	13.1mi
21 Feb	High Legh 10k Robert Moffat Memorial		0.00	10km
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:25:55	52.48	10mi
4 Oct	New Balance English Half Marathon	1:51:12	53.66	13.1mi
13 Sep	Gawsworth 10k	53:14	51.70	10km
23 Aug	Birchwood 10k	48:09	57.16	10km
6 Aug	Reebok Manchester sizzler	23:37	57.64	5km
2 Aug	Reebok Sale 10	1:20:09	56.26	10mi
5 Jul	City of Manchester 10K	48:54	56.28	10km
25 May	Reebok Manchester Sale 5 Mile Race	39:39	55.71	5mi
10 Apr	Salford 10k	51:37	53.32	10km
29 Mar	Wilmslow Half Marathon	2:07:15	46.89	13.1mi
22 Feb	High Legh 10k Robert Moffat Memorial	57:57	47.49	10km
2007		Result	WAVA	Distance
9 Dec	Stockport 10	1:40:44	44.30	10mi
28 Oct	Accrington 10K	59:22	45.82	10km
30 Sep	Royal Manchester Children's Hospital Half Marathon	2:06:45	46.61	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	52	66	44	44	0	0	0	0	0	0	0	0	205
2020	5	16	29	27	75	100	66	73	42	0	62	34	528
2019	23	37	37	40	39	26	21	18	27	0	5	12	285
2018	19	0	5	18	35	42	27	29	28	19	6	13	241
2017	44	46	13	57	39	39	47	34	15	43	21	13	411
2016	0	0	0	0	8	46	56	71	61	43	15	15	315
2015	4	13	0	0	0	0	0	0	0	0	0	0	18
2014	8	12	5	31	22	25	20	25	37	6	10	0	201
2013	11	26	37	23	27	8	18	15	31	16	16	5	233
2012	40	27	36	12	19	26	28	5	10	11	0	0	213
2011	56	36	60	20	31	24	6	20	21	31	33	27	365
2010	36	78	74	108	48	29	48	51	33	39	41	10	594
2009	0	0	0	0	0	0	64	66	48	39	71	35	323

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	3.2mi, 29:04 Running - General Split Summary === 1) 1.61km - 8:59(5:35/km) 136/145bpm 158cal 10.75/11.49kmph 2) 1.61km - 9:28(5:53/km) 145/149bpm 174cal 10.21/11.05kmph 3) 1.61km - 9:12(5:43/km) 148/151bpm 172cal 10.49/11.15kmph 4) 0.26km - 1:25(5:23/km) 150/152bpm 27cal 11.15/12.23kmph Add a comment	-	-	-	6.3mi, 1:01:19 Running - General Split Summary === 1) 1.61km - 9:10(5:42/km) 132/140bpm 157cal 10.53/11.66kmph 2) 1.61km - 9:46(6:04/km) 139/144bpm 174cal 9.89/11.19kmph 3) 1.61km - 9:37(5:59/km) 139/144bpm 166cal 10.03/11.12kmph 4) 1.61km - 9:47(6:04/km) 145/149bpm 177cal 9.88/10.65kmph 5) 1.61km - 9:52(6:08/km) 150/154bpm 184cal 9.79/10.61kmph 6) 1.61km - 10:39(6:37/km) 150/155bpm 194cal 9.07/10.31kmph 7) 0.4km - 2:29(6:10/km) 153/156bpm 46cal 9.73/10.01kmph Add a comment	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	3.1mi, 28:27 Running - General Split Summary === 1) 1.61km - 8:48(5:28/km) 137/147bpm 152cal 10.98/11.69kmph 2) 1.61km - 9:10(5:42/km) 147/152bpm 169cal 10.54/11.39kmph 3) 1.61km - 9:23(5:50/km) 149/152bpm 174cal 10.29/11.66kmph 4) 0.2km - 1:06(5:33/km) 153/156bpm 20cal 10.82/11.19kmph Add a comment	-	-	6.3mi, 1:00:48 Running - General Split Summary === 1) 1.61km - 9:08(5:41/km) 131/140bpm 153cal 10.57/11.15kmph 2) 1.61km - 9:17(5:46/km) 141/144bpm 166cal 10.39/11.99kmph 3) 1.61km - 10:13(6:21/km) 140/147bpm 176cal 9.45/10.92kmph 4) 1.61km - 9:27(5:52/km) 150/155bpm 177cal 10.22/12.66kmph 5) 1.61km - 9:51(6:07/km) 153/156bpm 186cal 9.81/10.85kmph 6) 1.61km - 10:28(6:30/km) 151/157bpm 193cal 9.22/11.08kmph 7) 0.41km - 2:24(5:55/km) 155/157bpm 45cal 10.14/10.14kmph Add a comment	0.5mi, 4:49 Running - General Split Summary === 1) 0.8km - 4:49(6:00/km) 138/144bpm 85cal 10.01/10.75kmph Add a comment 1mi, 9:00 Running - General Split Summary === 1) 0.34km - 2:00(5:56/km) 123/133bpm 30cal 10.12/11.12kmph 2) 0.98km - 5:00(5:07/km) 144/149bpm 91cal 11.73/12.77kmph 3) 0.33km - 2:00(6:00/km) 141/147bpm 35cal 10.01/11.29kmph Add a comment	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
3.1mi, 30:02 Running - General Split Summary === 1) 0.85km - 5:00(5:53/km) 125/134bpm 79cal 10.18/11.25kmph 2) 1.61km - 9:54(6:09/km) 133/140bpm 169cal 9.76/10.58kmph 3) 0.02km - 6(6:37/km) 133/134bpm 1cal 9.06/9.57kmph 4) 1.61km - 9:53(6:08/km) 134/137bpm 166cal 9.77/10.41kmph 5) 0.02km - 7(6:00/km) 135/135bpm 2cal 10/9.81kmph 6) 0.81km - 5:00(6:10/km) 135/140bpm 83cal 9.72/10.95kmph 7) 0.01km - 2(4:12/km) 135/135bpm 14.28/10.45kmph Add a comment	4mi, 40:00 Running - General Split Summary === 1) 0.83km - 5:00(6:01/km) 122/131bpm 79cal 9.96/10.35kmph 2) 1.61km - 10:03(6:14/km) 128/135bpm 164cal 9.62/10.85kmph 3) 1.52km - 9:57(6:33/km) 132/139bpm 163cal 9.16/10.35kmph 4) 1.59km - 10:00(6:17/km) 136/140bpm 168cal 9.56/10.92kmph 5) 0.81km - 5:00(6:09/km) 135/138bpm 83cal 9.76/10.48kmph Add a comment	-	3mi, 28:55 Running - General Split Summary === 1) 1.61km - 9:37(5:59/km) 128/136bpm 160cal 10.03/10.61kmph 2) 0.06km - 23(6:28/km) 136/137bpm 6cal 9.28/10.14kmph 3) 0.04km - 15(6:49/km) 135/137bpm 4cal 8.79/9.91kmph 4) 0.07km - 20(4:33/km) 136/138bpm 6cal 13.18/12.56kmph 5) 0.16km - 45(4:34/km) 141/143bpm 13cal 13.12/12.66kmph 6) 0.06km - 20(5:13/km) 143/145bpm 6cal 11.5/12.23kmph 7) 0.1km - 45(7:44/km) 145/146bpm 13cal 7.75/12.12kmph 8) 0.07km - 20(4:28/km) 146/147bpm 6cal 13.44/12.26kmph 9) 0.11km - 45(6:38/km) 146/149bpm 13cal 9.03/11.86kmph 10) 0.08km - 20(4:11/km) 140/141bpm 5cal 14.33/12.29kmph 11) 0.13km - 45(5:44/km) 141/143bpm 13cal 10.46/11.96kmph 12) 0.07km - 20(4:48/km) 142/144bpm 6cal 12.49/11.59kmph 13) 0.12km - 45(6:19/km) 144/146bpm 13cal 9.49/11.62kmph 14) 0.07km - 20(4:50/km) 143/145bpm 6cal 12.4/11.35kmph 15) 0.13km - 45(5:59/km) 149/151bpm 14cal 10.02/11.25kmph 16) 0.07km - 20(4:43/km) 148/150bpm 6cal 12.74/10.35kmph 17) 0.13km - 45(5:43/km) 152/153bpm 14cal 10.5/11.56kmph 18) 0.06km - 20(5:15/km) 148/149bpm 6cal 11.43/10.71kmph 19) 0.12km - 45(6:23/km) 150/151bpm 14cal 9.4/10.71kmph 20) 1.59km - 10:00(6:18/km) 147/151bpm 186cal 9.54/10.41kmph Add a comment	-	6.8mi, 1:10:00 Running - General Split Summary === 1) 0.84km - 5:00(5:59/km) 120/128bpm 75cal 10.04/10.85kmph 2) 1.61km - 9:55(6:10/km) 130/135bpm 165cal 9.73/10.18kmph 3) 1.61km - 9:59(6:12/km) 130/135bpm 161cal 9.68/11.25kmph 4) 1.52km - 10:06(6:38/km) 132/137bpm 160cal 9.05/10.61kmph 5) 1.61km - 10:10(6:19/km) 138/146bpm 173cal 9.5/10.38kmph 6) 1.61km - 10:16(6:23/km) 140/147bpm 175cal 9.4/9.74kmph 7) 1.42km - 9:34(6:44/km) 139/145bpm 157cal 8.9/9.51kmph 8) 0.78km - 5:00(6:23/km) 141/144bpm 84cal 9.4/10.14kmph Add a comment	-
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
4.4mi, 45:05 Running - General Split Summary === 1) 0.83km - 5:00(6:00/km) 122/133bpm 78cal 9.99/10.95kmph 2) 1.61km - 10:11(6:20/km) 132/137bpm 172cal 9.48/10.08kmph 3) 1.52km - 9:49(6:27/km) 135/139bpm 166cal 9.3/10.18kmph 4) 1.61km - 10:15(6:22/km) 133/137bpm 167cal 9.42/10.28kmph 5) 0.72km - 4:45(6:35/km) 135/138bpm 77cal 9.13/9.57kmph 6) 0.78km - 5:00(6:25/km) 134/138bpm 78cal 9.36/10.61kmph 7) 0.01km - 5(10:59/km) 138/139bpm 1cal 5.46/10.04kmph Add a comment	5mi, 48:00 Running - General Split Summary === 1) 1.61km - 9:47(6:05/km) 125/134bpm 157cal 9.87/10.88kmph 2) 0.84km - 5:13(6:14/km) 132/136bpm 87cal 9.62/10.48kmph 3) 0.2km - 1:00(5:01/km) 141/147bpm 17cal 11.97/12.19kmph 4) 0.16km - 1:00(6:20/km) 144/148bpm 18cal 9.48/11.66kmph 5) 0.2km - 1:00(5:01/km) 144/147bpm 18cal 11.96/12.29kmph 6) 0.15km - 1:00(6:28/km) 144/148bpm 18cal 9.28/11.99kmph 7) 0.19km - 1:00(5:12/km) 144/147bpm 18cal 11.53/14.04kmph 8) 0.15km - 1:00(6:29/km) 145/149bpm 17cal 9.24/9.61kmph 9) 0.19km - 1:00(5:22/km) 146/149bpm 18cal 11.17/13.03kmph 10) 0.14km - 1:00(7:03/km) 147/150bpm 17cal 8.51/10.48kmph 11) 0.2km - 1:00(4:59/km) 147/149bpm 17cal 12.04/11.39kmph 12) 0.16km - 1:00(6:07/km) 145/149bpm 17cal 9.8/10.75kmph 13) 0.2km - 1:00(4:55/km) 147/151bpm 18cal 12.22/13kmph 14) 0.15km - 1:00(6:30/km) 147/152bpm 18cal 9.24/12.66kmph 15) 0.18km - 1:00(5:25/km) 148/150bpm 18cal 11.09/12.16kmph 16) 0.16km - 1:00(6:21/km) 147/150bpm 17cal 9.45/11.08kmph 17) 0.19km - 1:00(5:12/km) 145/151bpm 18cal 11.55/12.6kmph 18) 0.16km - 1:00(6:16/km) 142/147bpm 17cal 9.57/10.52kmph 19) 0.19km - 1:00(5:08/km) 149/153bpm 18cal 11.69/11.29kmph 20) 0.15km - 1:00(6:29/km) 150/153bpm 18cal 9.26/10.85kmph 21) 1.61km - 10:14(6:21/km) 142/148bpm 176cal 9.44/10.38kmph 22) 0.75km - 4:46(6:19/km) 142/147bpm 80cal 9.49/10.08kmph Add a comment	-	4.6mi, 45:00 Running - General Split Summary === 1) 0.81km - 5:00(6:10/km) 129/147bpm 80cal 9.72/10.55kmph 2) 1.61km - 9:20(5:48/km) 128/134bpm 151cal 10.34/10.88kmph 3) 1.61km - 9:48(6:05/km) 135/142bpm 167cal 9.86/10.75kmph 4) 0.14km - 52(6:13/km) 140/141bpm 15cal 9.65/11.46kmph 5) 1.61km - 10:05(6:16/km) 137/143bpm 171cal 9.58/11.56kmph 6) 0.84km - 4:55(5:52/km) 141/145bpm 86cal 10.23/10.85kmph 7) 0.82km - 5:00(6:06/km) 140/144bpm 85cal 9.84/12.26kmph Add a comment	-	5.2mi, 52:30 Running - General Split Summary === 1) 1.61km - 9:51(6:07/km) 120/128bpm 152cal 9.81/11.25kmph 2) 0.79km - 5:09(6:32/km) 129/134bpm 83cal 9.19/9.91kmph 3) 0.55km - 3:00(5:26/km) 137/140bpm 52cal 11.05/12.56kmph 4) 0.31km - 2:00(6:29/km) 132/138bpm 32cal 9.26/10.78kmph 5) 0.54km - 3:00(5:33/km) 135/139bpm 51cal 10.82/11.92kmph 6) 0.29km - 2:00(6:52/km) 134/136bpm 32cal 8.75/10.14kmph 7) 0.54km - 3:00(5:33/km) 143/147bpm 54cal 10.81/11.49kmph 8) 0.3km - 2:00(6:36/km) 140/145bpm 34cal 9.08/10.81kmph 9) 0.1km - 30(4:48/km) 142/145bpm 8cal 12.5/11.08kmph 10) 0.15km - 1:00(6:32/km) 143/146bpm 17cal 9.17/11.02kmph 11) 0.1km - 30(5:00/km) 143/146bpm 8cal 12/11.15kmph 12) 0.16km - 1:00(6:23/km) 144/147bpm 17cal 9.39/11.86kmph 13) 0.09km - 30(5:18/km) 145/147bpm 9cal 11.31/11.79kmph 14) 0.15km - 1:00(6:37/km) 145/148bpm 17cal 9.08/11.82kmph 15) 0.09km - 30(5:24/km) 139/143bpm 8cal 11.1/11.05kmph 16) 0.15km - 1:00(6:43/km) 146/149bpm 18cal 8.94/11.15kmph 17) 0.09km - 30(5:52/km) 146/148bpm 9cal 10.23/11.35kmph 18) 0.13km - 1:00(7:41/km) 144/149bpm 17cal 7.8/11.42kmph 19) 1.61km - 10:53(6:46/km) 142/146bpm 187cal 8.87/11.35kmph 20) 0.61km - 4:07(6:42/km) 140/143bpm 69cal 8.96/9.54kmph Add a comment	-

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