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Fat Alex M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
36 -
Miles
3762 -
5k
23:37 -
5M
39:39 -
10k
48:09 -
10M
1:20:09 -
Half
1:51:12 -
Mara
4:54:19
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 23:37
7:36/mi
|
0.00 | 23:37 | 29:28 | |||||||
5mi | 1 | 39:39
7:56/mi
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0.00 | 39:39 | ||||||||
10km | 19 | 48:09
7:45/mi
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0.00 | 59:22 | 48:09 | 49:18 | 55:00 | 56:45 | 56:53 | 1:00:18 | 55:48 | |
10mi | 5 | 1:20:09
8:01/mi
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0.00 | 1:40:44 | 1:20:09 | 1:35:48 | 1:40:34 | |||||
13.1mi | 7 | 1:51:12
8:29/mi
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0.00 | 2:06:45 | 1:51:12 | 1:53:07 | 2:04:44 | 2:11:39 | 2:19:00 | |||
26.2mi | 1 | 4:54:19
11:14/mi
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0.00 | 4:54:19 | ||||||||
56mi | 1 | 23:34:00
25:15/mi
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0.00 | 23:34:00 |
2017 |
Distance | Date | Result | WAVA |
Cheadle Hulme parkrun | 5km | 15 Apr | 29:28 | 48.95% |
Wilmslow Half Marathon | 13.1mi | 19 Mar | 2:19:00 | 45.68% |
2016 |
Distance | Date | Result | WAVA |
Cheshire 10k | 10km | 12 Nov | 55:48 | 52.09% |
Bullock Smithy | 56mi | 3 Sep | 23:34:00 | 22.89% |
2014 |
Distance | Date | Result | WAVA |
Birchwood 10k | 10km | 17 Aug | 1:03:00 | 45.39% |
Salford 10K | 10km | 18 Apr | 1:00:18 | 47.43% |
2013 |
Distance | Date | Result | WAVA |
We Love Manchester 10k | 10km | 14 Jul | 1:01:58 | 45.78% |
Salford 10K | 10km | 29 Mar | 56:53 | 49.88% |
2012 |
Distance | Date | Result | WAVA |
City of Manchester 10K | 10km | 24 Jun | 56:45 | 49.60% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 2:11:39 | 46.27% |
2011 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 11 Dec | 1:40:34 | 45.46% |
Woodford 10k | 10km | 11 Sep | 59:58 | 46.57% |
City of Manchester 10K | 10km | 3 Jul | 53:44:00 | 0.87% |
Great Manchester Run | 10km | 15 May | 55:00 | 50.78% |
Wilmslow Half Marathon | 13.1mi | 27 Mar | 2:04:44 | 48.46% |
2010 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 12 Dec | 1:35:48 | 47.37% |
Congleton Half Marathon | 13.1mi | 10 Oct | 0.00% | |
Woodford 10k | 10km | 12 Sep | 56:21 | 49.18% |
Birchwood 10k | 10km | 22 Aug | 50:58 | 54.38% |
City of Manchester 10K | 10km | 4 Jul | 49:51 | 55.60% |
Edinburgh Marathon | 26.2mi | 23 May | 4:54:19 | 42.96% |
Salford 10k | 10km | 2 Apr | 49:18 | 56.22% |
Wilmslow Half Marathon | 13.1mi | 28 Mar | 1:53:07 | 53.07% |
High Legh 10k Robert Moffat Memorial | 10km | 21 Feb | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 13 Dec | 1:25:55 | 52.48% |
New Balance English Half Marathon | 13.1mi | 4 Oct | 1:51:12 | 53.66% |
Gawsworth 10k | 10km | 13 Sep | 53:14 | 51.70% |
Birchwood 10k | 10km | 23 Aug | 48:09 | 57.16% |
Reebok Manchester sizzler | 5km | 6 Aug | 23:37 | 57.64% |
Reebok Sale 10 | 10mi | 2 Aug | 1:20:09 | 56.26% |
City of Manchester 10K | 10km | 5 Jul | 48:54 | 56.28% |
Reebok Manchester Sale 5 Mile Race | 5mi | 25 May | 39:39 | 55.71% |
Salford 10k | 10km | 10 Apr | 51:37 | 53.32% |
Wilmslow Half Marathon | 13.1mi | 29 Mar | 2:07:15 | 46.89% |
High Legh 10k Robert Moffat Memorial | 10km | 22 Feb | 57:57 | 47.49% |
2007 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 9 Dec | 1:40:44 | 44.30% |
Accrington 10K | 10km | 28 Oct | 59:22 | 45.82% |
Royal Manchester Children's Hospital Half Marathon | 13.1mi | 30 Sep | 2:06:45 | 46.61% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2020 | 5 | 16 | 29 | 27 | 75 | 100 | 66 | 73 | 42 | 0 | 62 | 34 | 528 |
2019 | 23 | 37 | 37 | 40 | 39 | 26 | 21 | 18 | 27 | 0 | 5 | 12 | 285 |
2018 | 19 | 0 | 5 | 18 | 35 | 42 | 27 | 29 | 28 | 19 | 6 | 13 | 241 |
2017 | 44 | 46 | 13 | 57 | 39 | 39 | 47 | 34 | 15 | 43 | 21 | 13 | 411 |
2016 | 0 | 0 | 0 | 0 | 8 | 46 | 56 | 71 | 61 | 43 | 15 | 15 | 315 |
2015 | 4 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2014 | 8 | 12 | 5 | 31 | 22 | 25 | 20 | 25 | 37 | 6 | 10 | 0 | 201 |
2013 | 11 | 26 | 37 | 23 | 27 | 8 | 18 | 15 | 31 | 16 | 16 | 5 | 233 |
2012 | 40 | 27 | 36 | 12 | 19 | 26 | 28 | 5 | 10 | 11 | 0 | 0 | 213 |
2011 | 56 | 36 | 60 | 20 | 31 | 24 | 6 | 20 | 21 | 31 | 33 | 27 | 365 |
2010 | 36 | 78 | 74 | 108 | 48 | 29 | 48 | 51 | 33 | 39 | 41 | 10 | 594 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 66 | 48 | 39 | 71 | 35 | 323 |
Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Split Summary
=== 1) 1.61km - 9:47(6:05/km) 140/157bpm 175cal 9.86/10.95kmph 2) 1.61km - 10:28(6:30/km) 141/146bpm 188cal 9.22/10.18kmph 3) 1.61km - 11:30(7:09/km) 137/147bpm 191cal 8.4/10.28kmph 4) 1.61km - 10:58(6:49/km) 148/154bpm 204cal 8.81/9.24kmph 5) 0.85km - 6:03(7:08/km) 147/155bpm 111cal 8.41/9.47kmph ![]() |
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Split Summary
=== 1) 1.61km - 9:33(5:56/km) 151/161bpm 181cal 10.12/10.95kmph 2) 1.61km - 10:20(6:26/km) 152/167bpm 199cal 9.34/10.35kmph 3) 1.61km - 11:08(6:55/km) 149/160bpm 206cal 8.68/10.55kmph 4) 1.61km - 10:26(6:29/km) 153/159bpm 201cal 9.25/9.87kmph 5) 1.61km - 10:30(6:32/km) 152/157bpm 199cal 9.19/9.54kmph 6) 0.06km - 23(5:57/km) 154/156bpm 7cal 10.09/9.24kmph ![]() |
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Split Summary
=== 1) 1.61km - 9:47(6:05/km) 143/150bpm 174cal 9.87/10.58kmph 2) 1.61km - 10:09(6:19/km) 141/147bpm 179cal 9.51/10.35kmph 3) 1.61km - 11:30(7:09/km) 137/147bpm 189cal 8.4/10.88kmph 4) 1.61km - 10:20(6:25/km) 150/154bpm 192cal 9.35/9.94kmph 5) 1.61km - 10:26(6:29/km) 154/163bpm 199cal 9.26/9.64kmph 6) 1.61km - 10:56(6:47/km) 150/159bpm 199cal 8.83/9.77kmph 7) 0.46km - 3:01(6:32/km) 154/157bpm 58cal 9.19/9.61kmph ![]() |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Split Summary
=== 1) 1.61km - 9:53(6:08/km) 124/131bpm 152cal 9.77/10.52kmph 2) 1.61km - 10:27(6:30/km) 128/141bpm 161cal 9.23/10.14kmph 3) 1.61km - 10:38(6:36/km) 138/142bpm 185cal 9.08/9.41kmph 4) 1.61km - 10:33(6:34/km) 143/149bpm 189cal 9.15/9.77kmph 5) 1.61km - 10:38(6:37/km) 142/146bpm 187cal 9.08/9.37kmph 6) 1.61km - 11:49(7:21/km) 134/143bpm 165cal 8.17/9.71kmph 7) 1.61km - 10:35(6:35/km) 137/143bpm 162cal 9.12/9.91kmph 8) 0.01km - 5(6:46/km) 136/136bpm 1cal 8.87/8.7kmph ![]() |
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Split Summary
=== 1) 1km - 5:51(5:51/km) 130/137bpm 97cal 10.25/11.05kmph 2) 1km - 6:12(6:12/km) 137/143bpm 109cal 9.67/10.78kmph 3) 1km - 6:17(6:17/km) 137/143bpm 109cal 9.55/10.98kmph 4) 1km - 6:07(6:07/km) 133/137bpm 99cal 9.8/10.38kmph 5) 1km - 7:11(7:11/km) 132/143bpm 112cal 8.36/10.25kmph 6) 1km - 6:32(6:32/km) 141/145bpm 113cal 9.18/9.74kmph 7) 1km - 6:34(6:34/km) 143/148bpm 114cal 9.14/9.84kmph 8) 1km - 6:28(6:28/km) 144/148bpm 114cal 9.28/9.77kmph 9) 0.19km - 1:14(6:26/km) 148/150bpm 22cal 9.33/9.67kmph ![]() |
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Split Summary
=== 1) 1km - 6:01(6:01/km) 131/137bpm 100cal 9.98/10.75kmph 2) 1km - 6:05(6:05/km) 135/140bpm 105cal 9.87/10.35kmph 3) 1km - 6:19(6:19/km) 137/140bpm 106cal 9.5/10.95kmph 4) 1km - 6:15(6:15/km) 132/138bpm 100cal 9.59/10.52kmph 5) 1km - 6:20(6:20/km) 140/147bpm 109cal 9.46/10.75kmph 6) 1km - 6:39(6:39/km) 145/151bpm 117cal 9.03/9.91kmph 7) 1km - 6:30(6:30/km) 149/154bpm 117cal 9.23/9.77kmph 8) 1km - 6:28(6:28/km) 150/152bpm 116cal 9.27/9.47kmph 9) 0.15km - 56(6:28/km) 151/153bpm 16cal 9.28/9.34kmph ![]() |
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Split Summary
=== 1) 1.61km - 9:03(5:38/km) 146/157bpm 164cal 10.67/11.42kmph 2) 1.61km - 9:12(5:43/km) 152/157bpm 171cal 10.5/11.69kmph 3) 1.61km - 10:02(6:14/km) 154/158bpm 188cal 9.62/11.69kmph 4) 0.22km - 1:15(5:48/km) 157/159bpm 24cal 10.34/11.15kmph ![]() |
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Split Summary
=== 1) 1.61km - 9:38(5:59/km) 130/138bpm 156cal 10.02/10.78kmph 2) 1.61km - 10:03(6:15/km) 138/142bpm 167cal 9.6/11.72kmph 3) 1.61km - 10:34(6:34/km) 142/146bpm 181cal 9.14/10.35kmph 4) 1.61km - 10:13(6:21/km) 146/152bpm 178cal 9.46/9.98kmph 5) 0.02km - 5(4:36/km) 149/149bpm 1cal 13.04/9.51kmph ![]() |
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