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Fat Alex M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
36
Miles
3762
5k
23:37
5M
39:39
10k
48:09
10M
1:20:09
Half
1:51:12
Mara
4:54:19

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Dist	Races	PB	2007	2009	2010	2011	2012	2013	2014	2016	2017
5km	2	23:37 7:36/mi		23:37							29:28
5mi	1	39:39 7:56/mi		39:39
10km	19	48:09 7:45/mi	59:22	48:09	49:18	55:00	56:45	56:53	1:00:18	55:48
10mi	5	1:20:09 8:01/mi	1:40:44	1:20:09	1:35:48	1:40:34
13.1mi	7	1:51:12 8:29/mi	2:06:45	1:51:12	1:53:07	2:04:44	2:11:39				2:19:00
26.2mi	1	4:54:19 11:14/mi			4:54:19
56mi	1	23:34:00 25:15/mi								23:34:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	5	16	29	27	75	100	66	73	42	0	62	34	528
2019	23	37	37	40	39	26	21	18	27	0	5	12	285
2018	19	0	5	18	35	42	27	29	28	19	6	13	241
2017	44	46	13	57	39	39	47	34	15	43	21	13	411
2016	0	0	0	0	8	46	56	71	61	43	15	15	315
2015	4	13	0	0	0	0	0	0	0	0	0	0	18
2014	8	12	5	31	22	25	20	25	37	6	10	0	201
2013	11	26	37	23	27	8	18	15	31	16	16	5	233
2012	40	27	36	12	19	26	28	5	10	11	0	0	213
2011	56	36	60	20	31	24	6	20	21	31	33	27	365
2010	36	78	74	108	48	29	48	51	33	39	41	10	594
2009	0	0	0	0	0	0	64	66	48	39	71	35	323

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	4.5mi, 48:46 Running - General Split Summary === 1) 1.61km - 9:47(6:05/km) 140/157bpm 175cal 9.86/10.95kmph 2) 1.61km - 10:28(6:30/km) 141/146bpm 188cal 9.22/10.18kmph 3) 1.61km - 11:30(7:09/km) 137/147bpm 191cal 8.4/10.28kmph 4) 1.61km - 10:58(6:49/km) 148/154bpm 204cal 8.81/9.24kmph 5) 0.85km - 6:03(7:08/km) 147/155bpm 111cal 8.41/9.47kmph Add a comment	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	5mi, 52:20 Running - General Split Summary === 1) 1.61km - 9:33(5:56/km) 151/161bpm 181cal 10.12/10.95kmph 2) 1.61km - 10:20(6:26/km) 152/167bpm 199cal 9.34/10.35kmph 3) 1.61km - 11:08(6:55/km) 149/160bpm 206cal 8.68/10.55kmph 4) 1.61km - 10:26(6:29/km) 153/159bpm 201cal 9.25/9.87kmph 5) 1.61km - 10:30(6:32/km) 152/157bpm 199cal 9.19/9.54kmph 6) 0.06km - 23(5:57/km) 154/156bpm 7cal 10.09/9.24kmph Add a comment	-	6.3mi, 1:06:09 Running - General Split Summary === 1) 1.61km - 9:47(6:05/km) 143/150bpm 174cal 9.87/10.58kmph 2) 1.61km - 10:09(6:19/km) 141/147bpm 179cal 9.51/10.35kmph 3) 1.61km - 11:30(7:09/km) 137/147bpm 189cal 8.4/10.88kmph 4) 1.61km - 10:20(6:25/km) 150/154bpm 192cal 9.35/9.94kmph 5) 1.61km - 10:26(6:29/km) 154/163bpm 199cal 9.26/9.64kmph 6) 1.61km - 10:56(6:47/km) 150/159bpm 199cal 8.83/9.77kmph 7) 0.46km - 3:01(6:32/km) 154/157bpm 58cal 9.19/9.61kmph Add a comment	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
7mi, 1:14:39 Running - General Split Summary === 1) 1.61km - 9:53(6:08/km) 124/131bpm 152cal 9.77/10.52kmph 2) 1.61km - 10:27(6:30/km) 128/141bpm 161cal 9.23/10.14kmph 3) 1.61km - 10:38(6:36/km) 138/142bpm 185cal 9.08/9.41kmph 4) 1.61km - 10:33(6:34/km) 143/149bpm 189cal 9.15/9.77kmph 5) 1.61km - 10:38(6:37/km) 142/146bpm 187cal 9.08/9.37kmph 6) 1.61km - 11:49(7:21/km) 134/143bpm 165cal 8.17/9.71kmph 7) 1.61km - 10:35(6:35/km) 137/143bpm 162cal 9.12/9.91kmph 8) 0.01km - 5(6:46/km) 136/136bpm 1cal 8.87/8.7kmph Add a comment	-	5.1mi, 52:27 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 130/137bpm 97cal 10.25/11.05kmph 2) 1km - 6:12(6:12/km) 137/143bpm 109cal 9.67/10.78kmph 3) 1km - 6:17(6:17/km) 137/143bpm 109cal 9.55/10.98kmph 4) 1km - 6:07(6:07/km) 133/137bpm 99cal 9.8/10.38kmph 5) 1km - 7:11(7:11/km) 132/143bpm 112cal 8.36/10.25kmph 6) 1km - 6:32(6:32/km) 141/145bpm 113cal 9.18/9.74kmph 7) 1km - 6:34(6:34/km) 143/148bpm 114cal 9.14/9.84kmph 8) 1km - 6:28(6:28/km) 144/148bpm 114cal 9.28/9.77kmph 9) 0.19km - 1:14(6:26/km) 148/150bpm 22cal 9.33/9.67kmph Add a comment	-	-	-	5.1mi, 51:33 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 131/137bpm 100cal 9.98/10.75kmph 2) 1km - 6:05(6:05/km) 135/140bpm 105cal 9.87/10.35kmph 3) 1km - 6:19(6:19/km) 137/140bpm 106cal 9.5/10.95kmph 4) 1km - 6:15(6:15/km) 132/138bpm 100cal 9.59/10.52kmph 5) 1km - 6:20(6:20/km) 140/147bpm 109cal 9.46/10.75kmph 6) 1km - 6:39(6:39/km) 145/151bpm 117cal 9.03/9.91kmph 7) 1km - 6:30(6:30/km) 149/154bpm 117cal 9.23/9.77kmph 8) 1km - 6:28(6:28/km) 150/152bpm 116cal 9.27/9.47kmph 9) 0.15km - 56(6:28/km) 151/153bpm 16cal 9.28/9.34kmph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	3.1mi, 29:33 Running - General Split Summary === 1) 1.61km - 9:03(5:38/km) 146/157bpm 164cal 10.67/11.42kmph 2) 1.61km - 9:12(5:43/km) 152/157bpm 171cal 10.5/11.69kmph 3) 1.61km - 10:02(6:14/km) 154/158bpm 188cal 9.62/11.69kmph 4) 0.22km - 1:15(5:48/km) 157/159bpm 24cal 10.34/11.15kmph Add a comment	-	4mi, 40:33 Running - General Split Summary === 1) 1.61km - 9:38(5:59/km) 130/138bpm 156cal 10.02/10.78kmph 2) 1.61km - 10:03(6:15/km) 138/142bpm 167cal 9.6/11.72kmph 3) 1.61km - 10:34(6:34/km) 142/146bpm 181cal 9.14/10.35kmph 4) 1.61km - 10:13(6:21/km) 146/152bpm 178cal 9.46/9.98kmph 5) 0.02km - 5(4:36/km) 149/149bpm 1cal 13.04/9.51kmph Add a comment	-	-	-

2017	Distance	Date	Result	WAVA
Cheadle Hulme parkrun	5km	15 Apr	29:28	48.95%
Wilmslow Half Marathon	13.1mi	19 Mar	2:19:00	45.68%
2016	Distance	Date	Result	WAVA
Cheshire 10k	10km	12 Nov	55:48	52.09%
Bullock Smithy	56mi	3 Sep	23:34:00	22.89%
2014	Distance	Date	Result	WAVA
Birchwood 10k	10km	17 Aug	1:03:00	45.39%
Salford 10K	10km	18 Apr	1:00:18	47.43%
2013	Distance	Date	Result	WAVA
We Love Manchester 10k	10km	14 Jul	1:01:58	45.78%
Salford 10K	10km	29 Mar	56:53	49.88%
2012	Distance	Date	Result	WAVA
City of Manchester 10K	10km	24 Jun	56:45	49.60%
Wilmslow Half Marathon	13.1mi	25 Mar	2:11:39	46.27%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:40:34	45.46%
Woodford 10k	10km	11 Sep	59:58	46.57%
City of Manchester 10K	10km	3 Jul	53:44:00	0.87%
Great Manchester Run	10km	15 May	55:00	50.78%
Wilmslow Half Marathon	13.1mi	27 Mar	2:04:44	48.46%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:35:48	47.37%
Congleton Half Marathon	13.1mi	10 Oct		0.00%
Woodford 10k	10km	12 Sep	56:21	49.18%
Birchwood 10k	10km	22 Aug	50:58	54.38%
City of Manchester 10K	10km	4 Jul	49:51	55.60%
Edinburgh Marathon	26.2mi	23 May	4:54:19	42.96%
Salford 10k	10km	2 Apr	49:18	56.22%
Wilmslow Half Marathon	13.1mi	28 Mar	1:53:07	53.07%
High Legh 10k Robert Moffat Memorial	10km	21 Feb		0.00%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:25:55	52.48%
New Balance English Half Marathon	13.1mi	4 Oct	1:51:12	53.66%
Gawsworth 10k	10km	13 Sep	53:14	51.70%
Birchwood 10k	10km	23 Aug	48:09	57.16%
Reebok Manchester sizzler	5km	6 Aug	23:37	57.64%
Reebok Sale 10	10mi	2 Aug	1:20:09	56.26%
City of Manchester 10K	10km	5 Jul	48:54	56.28%
Reebok Manchester Sale 5 Mile Race	5mi	25 May	39:39	55.71%
Salford 10k	10km	10 Apr	51:37	53.32%
Wilmslow Half Marathon	13.1mi	29 Mar	2:07:15	46.89%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	57:57	47.49%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:40:44	44.30%
Accrington 10K	10km	28 Oct	59:22	45.82%
Royal Manchester Children's Hospital Half Marathon	13.1mi	30 Sep	2:06:45	46.61%

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Fat Alex M50

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