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Fat Alex
M50

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Recent Training
Feb 2023	General	3mi	35:19
Feb 2023	General	1.5mi	16:17
Nov 2022	General	3.3mi	33:49
Nov 2022	General	3.5mi	33:37
Nov 2022	General	3.8mi	32:35

12 Month Benchmarks	Run
Mile	6:58
5k	25:46
5mi	54:37

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2016	2017	2021
5km	3	23:37 7:36/mi	56.88		23:37 56.88							29:28 48.42	29:18 50.26
5mi	1	39:39 7:56/mi	54.98		39:39 54.98
10km	20	48:09 7:45/mi	56.50	59:22 45.28	48:09 56.50	49:18 55.57	55:00 50.20	56:45 49.04	56:53 49.32	1:00:18 46.89	55:48 51.50		56:52 52.69
10mi	5	1:20:09 8:01/mi	56.03	1:40:44 44.08	1:20:09 56.03	1:35:48 47.21	1:40:34 45.32
13.1mi	7	1:51:12 8:29/mi	53.41	2:06:45 46.34	1:51:12 53.41	1:53:07 52.86	2:04:44 48.30	2:11:39 46.14				2:19:00 45.55
26.2mi	1	4:54:19 11:14/mi	42.60			4:54:19 42.60
56mi	1	23:34:00 25:15/mi	22.99								23:34:00 22.99

2021		Result	WAVA	Distance
24 Jul	Cheadle Hulme parkrun SB	29:18	50.26	5km
11 Jul	Wilmslow Summer 10K SB	56:52	52.69	10km
2017		Result	WAVA	Distance
15 Apr	Cheadle Hulme parkrun SB	29:28	48.42	5km
19 Mar	Wilmslow Half Marathon SB	2:19:00	45.55	13.1mi
2016		Result	WAVA	Distance
12 Nov	Cheshire 10k SB	55:48	51.50	10km
3 Sep	Bullock Smithy PB	23:34:00	22.99	56mi
2014		Result	WAVA	Distance
17 Aug	Birchwood 10k	1:03:00	44.89	10km
18 Apr	Salford 10K SB	1:00:18	46.89	10km
2013		Result	WAVA	Distance
14 Jul	We Love Manchester 10k	1:01:58	45.27	10km
29 Mar	Salford 10K SB	56:53	49.32	10km
2012		Result	WAVA	Distance
24 Jun	City of Manchester 10K SB	56:45	49.04	10km
25 Mar	Wilmslow Half Marathon SB	2:11:39	46.14	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:40:34	45.32	10mi
11 Sep	Woodford 10k	59:58	46.05	10km
3 Jul	City of Manchester 10K	53:44:00	0.86	10km
15 May	Great Manchester Run SB	55:00	50.20	10km
27 Mar	Wilmslow Half Marathon SB	2:04:44	48.30	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:35:48	47.21	10mi
10 Oct	Congleton Half Marathon		0.00	13.1mi
12 Sep	Woodford 10k	56:21	48.62	10km
22 Aug	Birchwood 10k	50:58	53.76	10km
4 Jul	City of Manchester 10K	49:51	54.96	10km
23 May	Edinburgh Marathon PB	4:54:19	42.60	26.2mi
2 Apr	Salford 10k SB	49:18	55.57	10km
28 Mar	Wilmslow Half Marathon SB	1:53:07	52.86	13.1mi
21 Feb	High Legh 10k Robert Moffat Memorial		0.00	10km
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:25:55	52.27	10mi
4 Oct	New Balance English Half Marathon PB	1:51:12	53.41	13.1mi
13 Sep	Gawsworth 10k	53:14	51.10	10km
23 Aug	Birchwood 10k PB	48:09	56.50	10km
6 Aug	Reebok Manchester sizzler PB	23:37	56.88	5km
2 Aug	Reebok Sale 10 PB	1:20:09	56.03	10mi
5 Jul	City of Manchester 10K	48:54	55.63	10km
25 May	Reebok Manchester Sale 5 Mile Race PB	39:39	54.98	5mi
10 Apr	Salford 10k	51:37	52.70	10km
29 Mar	Wilmslow Half Marathon	2:07:15	46.67	13.1mi
22 Feb	High Legh 10k Robert Moffat Memorial	57:57	46.94	10km
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:40:44	44.08	10mi
28 Oct	Accrington 10K SB	59:22	45.28	10km
30 Sep	Royal Manchester Children's Hospital Half Marathon SB	2:06:45	46.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	5	0	0	0	0	0	0	0	0	0	0	5
2022	0	0	0	6	5	0	0	0	0	0	0	0	11
2022	9	3	26	0	24	6	0	8	19	3	14	0	113
2021	16	22	4	0	0	0	0	0	0	0	0	0	42
2021	52	66	44	81	76	84	43	66	25	20	12	56	623
2020	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	5	16	29	27	75	100	66	73	42	0	62	34	528
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	23	37	37	40	39	26	21	18	27	0	5	12	285
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	19	0	5	18	35	42	27	29	28	19	6	13	241
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	44	46	13	57	39	39	47	34	15	43	21	13	411
2016	0	0	0	0	8	46	56	71	61	43	15	15	315
2015	4	13	0	0	0	0	0	0	0	0	0	0	18
2014	8	12	5	31	22	25	20	25	37	6	10	0	201
2013	11	26	37	23	27	8	18	15	31	16	16	5	233
2012	40	27	36	12	19	26	28	5	10	11	0	0	213
2011	56	36	60	20	31	24	6	20	21	31	33	27	365
2010	36	78	74	108	48	29	48	51	33	39	41	10	594
2009	0	0	0	0	0	0	64	66	48	39	71	35	323

Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11
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Fat Alex M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fat Alex
M50