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Fri 22nd May 2020 at 7:00am by Richard-M

Run > Tempo
  • breezy
  • Time
    40:03
  • Miles
    5.16
  • Min/mi
    7:46
  • Pacing
    65.8%
  • WAVA
    60.84
  • Stride(cm)
    127
  • Cals
    528
  • Cadence
    163
  • BPM
    143
  • %MHR
    84.1
  • B/mi
    1109
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Run - Breezy tempo 2x10min ☁️
2 x 10 min tempo, 3 min walk/jog recovery - headwind both ways...
Overcast, 15°C, Feels like 15°C, Humidity 73%, Wind 16mph from SW

Split Summary
===
1) 1km - 5:22(5:22/km) 121/130bpm 60cal 11.17/12.06kmph
2) 0.68km - 3:39(5:20/km) 129/134bpm 44cal 11.25/11.92kmph
3) 1km - 4:17(4:17/km) 140/147bpm 57cal 14.03/15.45kmph
4) 1km - 4:14(4:14/km) 150/154bpm 61cal 14.2/14.68kmph
5) 0.36km - 1:32(4:16/km) 155/156bpm 22cal 14.08/14.68kmph
6) 0.42km - 3:01(7:15/km) 129/155bpm 29cal 8.27/14.34kmph
7) 1km - 4:14(4:14/km) 152/158bpm 60cal 14.18/14.91kmph
8) 1km - 4:21(4:21/km) 159/162bpm 66cal 13.8/14.08kmph
9) 0.32km - 1:23(4:22/km) 162/164bpm 21cal 13.73/14.31kmph
10) 1km - 5:29(5:29/km) 149/163bpm 77cal 10.93/12.73kmph
11) 0.27km - 1:19(4:59/km) 152/154bpm 19cal 12.06/12.53kmph
12) 0.26km - 1:13(4:40/km) 138/150bpm 12cal 12.88/12.87kmph
5:22 3:39 4:17 4:14 1:32 3:01 4:14 4:21 1:23 5:29 1:19 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 115 97-123 1018 162 160-166 2/6
0.50 4:23 2:10 8:41 124 120-130 1078 162 160-164 5/5
0.75 6:25 2:02 8:08 128 126-130 1040 162 160-164 2/4
1.00 8:30 2:06 8:22 129 118-134 1079 163 160-166 2/4
1.25 11:16 2:45 +54 11:01 129 92-144 1421 164 96-172 4/5
1.50 12:59 1:44 6:55 145 144-146 1004 168 166-170 2/5
1.75 14:44 1:44 6:57 146 144-149 1014 168 166-172 4/5
2.00 16:29 1:45 6:59 149 148-151 1042 168 166-170 3/3
2.25 18:09 1:40 6:42 151 149-153 1010 169 166-172 2/3
2.50 19:50 1:41 6:45 155 153-156 1047 171 168-174 2/3
2.75 22:40 2:50 11:18 130 117-156 1470 141 108-172 6/6
3.00 24:30 1:50 7:21 142 127-154 1043 162 118-170 3/4
3.25 26:10 1:41 6:42 156 153-158 1045 169 166-174 3/2
3.50 27:56 1:45 7:01 157 156-159 1102 168 162-170 2/3
3.75 29:41 1:45 7:02 159 157-160 1118 168 164-174 5/4
4.00 31:26 1:45 7:00 160 159-162 1120 168 166-170 5/1
4.25 33:39 2:13 8:51 158 136-164 1399 152 104-172 5/4
4.50 35:42 2:03 8:14 147 138-153 1209 160 116-172 5/3
4.75 37:42 2:00 7:59 150 146-153 1198 164 162-168 5/2
5.00 39:49 2:07 +4 8:27 152 148-154 1285 164 148-168 5/5
5.16 41:47 1:58 +47 12:39 137 128-150 1734 164 114-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 165 5 37:41 7:31
    Walk 9.8 113 0.1 4:06 28:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.84% More
    800m 3:20 6:42 57.71% More
    1km 4:11 6:44 60.39% More
    Mile 6:50 6:50 63.59% More
    5k 22:31 7:15 64.37% More
    5 miles 39:49 7:58 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.81
    5km 22:49 7:21 63.51
    5M 38:41 7:44 61.02
    10km 49:13 7:55 59.86
    10M 1:23:23 8:20 57.98
    Half 1:52:28 8:35 56.71
    20M 2:59:46 8:59 55.46
    Mara 4:02:29 9:15 54.94

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6:45 Southdown Road
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