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Richard-M M45

About
Race Times
All Races
Mileage
Training

  • Races
    140

  • Miles
    7847

  • Miles
    510

  • Miles
    14566

  • WAVA
    73.53%

  • Mile
    5:59

  • 5k
    19:30

  • 5M
    38:21

  • 10k
    41:11

  • 10M
    1:08:28

  • Half
    1:30:26

  • 20M
    2:33:55

  • Mara
    3:38:32

  • 20k
    38:12

  • 40k
    1:19:07

  • 400m
    4:53

  • 1500m
    23:42

About Me

Continual improvements (hopefully)

2018 Targets


  • SWIM
    62
  • BIKE
    2000
  • RUN
    1500

Set your targets for 2018

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