M50 Hertfordshire

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About Me
Continual improvements (hopefully)
Random Q&A See your Q&A
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Recent Blogs
2019 Review: Why I am grateful Dec 2019
one day Dec 2017
Plans Dec 2016
An Island In The Sun Dec 2015
Sprouts - I really love sprouts :) Dec 2015
Recent Training
24th Mar
Tempo 3.8mi 27:06
24th Mar
Zwift 19.1mi 1:02:09
23rd Mar
Zwift 9.6mi 30:01
23rd Mar
Hill Work 9.5mi 1:15:54
22nd Mar
Yoga 0mi 24:18
12 Month Benchmarks Run Bike
Mile 6:01 1:32
5k 20:05 6:31
5mi 34:46 10:52
10k 43:33 13:51
10mi 1:10:28 23:24
Half 1:33:41 31:51
20mi 2:28:10 50:30
Mara 3:28:15 1:05:34
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
1,500 miles in 2023....
Buddies (2)
Followers (1)
Badges Collected See available badges
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