Richard-M

M50 Hertfordshire
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About Me
Continual improvements (hopefully)
Random Q&A See your Q&A
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Recent Blogs
2019 Review: Why I am grateful Dec 2019
one day Dec 2017
Plans Dec 2016
An Island In The Sun Dec 2015
Sprouts - I really love sprouts :) Dec 2015
My parkrun
No parkrun selected
Recent Training
18th Mar
Pool 1.3mi 41:53
17th Mar
Road Biking 33.4mi 1:58:11
16th Mar
Hiking 4.5mi 1:35:34
14th Mar
Pool 1.1mi 30:25
13th Mar
Intervals 5.6mi 39:11
Planned Races
Grade Valley Harriers 20M 24th Mar
Manchester Marathon 14th Apr
ATW Grafham Middle Distance Triathlon 2nd Jun
12 Month Benchmarks Run Bike
Mile 5:43 1:09
5k 20:38 3:50
5mi 34:56 6:12
10k 43:33 7:46
10mi 1:10:20 24:09
Half 1:32:35 32:42
20mi 3:04:22 52:27
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
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Buddies (2)
Followers (1)
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