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Richard-M M45

About
Race Times
All Races
Mileage
Training
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  • Races
    153

  • Miles
    9052

  • Miles
    679

  • Miles
    16751

  • WAVA
    75.48%

  • Mile
    5:59

  • 5k
    19:23

  • 5M
    38:21

  • 10k
    41:11

  • 10M
    1:08:28

  • Half
    1:30:26

  • 20M
    2:33:55

  • Mara
    3:19:27

  • 20k
    38:12

  • 40k
    1:19:07

  • 400m
    4:53

  • 1500m
    23:42

About Me

Continual improvements (hopefully)

Race Standard

Springbok (69)

Current Status

pending... running and managing aches, niggles.

Planned Races

17th Nov 19 St Neots Riverside Half Marathon
29th Dec 19 Buntingford 10

Under Consideration

1st Dec 19 Sunday League Race #2 Trent Park
22nd Dec 19 Sunday XC League Race 3
19th Jan 20 Fred Hughes 10

Best Badges

This user has collected 114 badges.

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2019 Targets


  • BIKE
    2000
  • RUN
    1500
  • SWIM
    93

Set your targets for 2019

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