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Richard-M M50

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About Me
Continual improvements (hopefully)
Random Q&A See your Q&A
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Recent Blogs
2019 Review: Why I am grateful Dec 2019
one day Dec 2017
Plans Dec 2016
An Island In The Sun Dec 2015
Sprouts - I really love sprouts :) Dec 2015
Recent Training
21st Apr
Road Biking 19.7 1:01:25
20th Apr
Strengthening 0.0 30:58
20th Apr
Road Biking 26.1 1:21:26
19th Apr
Yoga 0.0 45:02
19th Apr
Road Biking 9.9 28:33
Planned Races
Boston Marathon UK 31st May
12 Month Benchmarks Run Bike
Mile 6:31 1:46
5k 20:40 6:58
5mi 35:04 11:51
10k 43:37 15:15
10mi 1:13:49 25:32
Half 1:38:35 33:50
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Buddies (2)
Followers (1)
Badges Collected See available badges
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