Welcome To Fetcheveryone

Zumba
Split Summary
===
1) 0km - 45:30(0/km) 83/146bpm 155cal

Bike: Shepperton: very windy and wet 🌧
very wet roads in Shepperton... why does it rain just as i go out
Light Rain, 10°C, Feels like 10°C, Humidity 77%, Wind 20km/h from SW

Split Summary
===
1) 5km - 9:19(1:52/km) 130/136bpm 133cal 75/97rpm 256/381W 32.2/37.66kmph
2) 2.78km - 5:41(2:03/km) 132/143bpm 73cal 74/102rpm 267/400W 29.35/43.4kmph
3) 1.1km - 2:00(1:49/km) 139/143bpm 28cal 84/97rpm 253/332W 32.97/35.91kmph
4) 0.49km - 1:00(2:03/km) 133/135bpm 13cal 79/107rpm 224/296W 29.26/30.9kmph
5) 0.89km - 2:00(2:14/km) 134/141bpm 25cal 79/119rpm 255/378W 26.78/35.44kmph
6) 0.5km - 1:00(1:59/km) 128/130bpm 11cal 74/104rpm 219/306W 30.24/34.8kmph
7) 1.05km - 2:00(1:55/km) 127/131bpm 25cal 72/100rpm 245/337W 31.37/36.45kmph
8) 0.53km - 1:00(1:54/km) 131/135bpm 13cal 83/101rpm 242/336W 31.55/39.2kmph
9) 1.28km - 2:00(1:34/km) 142/145bpm 31cal 80/128rpm 279/386W 38.39/49.85kmph
10) 0.6km - 1:00(1:41/km) 138/141bpm 14cal 79/88rpm 249/332W 35.78/39.4kmph
11) 1.2km - 2:00(1:40/km) 140/143bpm 28cal 80/96rpm 258/374W 35.91/39.81kmph
12) 0.63km - 1:00(1:36/km) 141/143bpm 14cal 84/95rpm 249/366W 37.66/39.6kmph
13) 1.03km - 2:00(1:57/km) 143/146bpm 29cal 81/102rpm 287/515W 30.88/37.12kmph
14) 0.08km - 1:00(13:03/km) 122/145bpm 25/41rpm 182/362W 4.6/33.15kmph
15) 0.47km - 49(1:46/km) 131/142bpm 12cal 82/110rpm 304/396W 33.95/37.12kmph

Run: Thursday Hills: cool but sunny ⛅
Usual set: 3.5k WU 1 long Hill, 5 short steep hill sprints, 1 long hill tempo back - mostly felt good but worked hard...
Mostly Sunny, 4°C, Feels like 1°C, Humidity 92%, Wind 8km/h from SSW

Split Summary
===
1) 1km - 5:00(5:00/km) 122/129bpm 60cal 12.01/12.77kmph
2) 1km - 4:46(4:46/km) 130/132bpm 64cal 12.57/13.07kmph
3) 1km - 4:44(4:44/km) 134/139bpm 64cal 12.68/13.67kmph
4) 1km - 5:18(5:18/km) 137/144bpm 73cal 11.34/12.9kmph
5) 1km - 5:16(5:16/km) 139/149bpm 73cal 11.39/13.1kmph
6) 0.45km - 2:11(4:51/km) 133/139bpm 28cal 12.37/13.13kmph
7) 0.31km - 1:35(5:08/km) 143/158bpm 20cal 11.69/13.13kmph
8) 0.32km - 1:27(4:34/km) 127/156bpm 15cal 13.15/13.2kmph
9) 0.31km - 1:36(5:13/km) 144/159bpm 20cal 11.49/12.26kmph
10) 0.32km - 1:25(4:29/km) 128/158bpm 15cal 13.36/13.64kmph
11) 0.31km - 1:33(5:01/km) 144/161bpm 19cal 11.95/12.83kmph
12) 0.32km - 1:23(4:25/km) 133/160bpm 17cal 13.6/13.84kmph
13) 0.31km - 1:32(4:53/km) 146/162bpm 20cal 12.28/13.2kmph
14) 0.33km - 1:23(4:16/km) 131/161bpm 15cal 14.05/13.91kmph
15) 0.31km - 1:33(4:58/km) 146/163bpm 20cal 12.07/13.17kmph
16) 0.73km - 3:10(4:21/km) 132/161bpm 35cal 13.82/14.51kmph
17) 1km - 5:25(5:25/km) 147/156bpm 79cal 11.07/14.75kmph
18) 1km - 4:42(4:42/km) 144/156bpm 65cal 12.74/14.54kmph
19) 1km - 4:15(4:15/km) 139/147bpm 53cal 14.12/15.42kmph
20) 1km - 4:38(4:38/km) 146/149bpm 66cal 12.96/14.04kmph
21) 1km - 4:34(4:34/km) 148/152bpm 67cal 13.13/14.11kmph
22) 1km - 4:33(4:33/km) 151/153bpm 69cal 13.21/14.01kmph
23) 0.14km - 33(4:03/km) 153/154bpm 8cal 14.84/14.51kmph

Run: Tempo: 5k practice wet n very windy 21:22 🌧 💨 💨
Cloudy, 13°C, Feels like 13°C, Humidity 67%, Wind 36km/h from SSW

Split Summary
===
1) 1km - 5:02(5:02/km) 130/136bpm 67cal 11.91/12.29kmph
2) 1km - 4:22(4:22/km) 142/147bpm 65cal 13.73/14.64kmph
3) 1km - 4:22(4:22/km) 147/151bpm 66cal 13.74/14.28kmph
4) 1km - 4:19(4:19/km) 151/153bpm 66cal 13.92/15.48kmph
5) 1km - 4:17(4:17/km) 154/161bpm 66cal 13.99/14.98kmph
6) 1km - 4:08(4:08/km) 157/160bpm 66cal 14.49/14.48kmph
7) 0.16km - 35(3:41/km) 159/161bpm 9cal 16.27/15.45kmph

Bike: Woking in the wind + showers 🌧
Dressed for rain but was not as much as expected... but windy - + new bike lights... LONG hold up in Chertsey for an awful 4-way traffic control
Rain Showers, 10°C, Feels like 9°C, Humidity 85%, Wind 25km/h from SSW - by Klimat.app
-- myWindsock Report --
Weather Impact: 8.4%
Headwind: 55% @ 7.4-14.6m/s
Longest Headwind: 38m 29s
Air Speed: 30.2km/h
Temp: 9-9.3°C
Precip: 100% @ 0.2 Inch/hr

Split Summary
===
1) 5km - 10:31(2:06/km) 129/149bpm 144cal 77/105rpm 244/378W 28.55/34.13kmph
2) 5km - 10:47(2:09/km) 128/141bpm 128cal 79/110rpm 232/428W 27.84/39.13kmph
3) 5km - 10:37(2:07/km) 131/142bpm 136cal 80/117rpm 233/421W 28.24/40.41kmph
4) 5km - 10:38(2:08/km) 131/141bpm 125cal 79/101rpm 228/422W 28.23/44.74kmph
5) 5km - 10:03(2:01/km) 125/135bpm 110cal 77/144rpm 225/360W 29.85/44.84kmph
6) 5km - 10:30(2:06/km) 122/144bpm 111cal 73/150rpm 227/484W 28.59/43.53kmph
7) 5km - 9:09(1:50/km) 124/138bpm 114cal 74/128rpm 229/431W 32.8/44.58kmph
8) 4.08km - 7:42(1:53/km) 129/136bpm 93cal 75/110rpm 245/440W 31.79/38.19kmph

Run: Kimpton & Wheato: a run of two halfs ⛅
First half lovely sun and tail wind

Second half cloud ☁️ and cold head wind 💨

Mostly Sunny, 7°C, Feels like 3°C, Humidity 67%, Wind 33km/h from W

Split Summary
===
1) 1km - 5:23(5:23/km) 122/138bpm 64cal 11.13/12.56kmph
2) 1km - 4:52(4:52/km) 126/134bpm 61cal 12.33/13.13kmph
3) 1km - 5:10(5:10/km) 131/141bpm 68cal 11.6/13.98kmph
4) 1km - 4:52(4:52/km) 133/141bpm 66cal 12.31/14.38kmph
5) 1km - 4:21(4:21/km) 136/140bpm 59cal 13.77/14.41kmph
6) 1km - 4:21(4:21/km) 143/146bpm 64cal 13.78/13.94kmph
7) 1km - 4:24(4:24/km) 144/146bpm 64cal 13.66/13.98kmph
8) 1km - 4:25(4:25/km) 145/151bpm 65cal 13.58/13.98kmph
9) 1km - 4:27(4:27/km) 146/148bpm 65cal 13.47/13.64kmph
10) 1km - 4:33(4:33/km) 144/147bpm 66cal 13.19/13.54kmph
11) 1km - 4:42(4:42/km) 142/145bpm 67cal 12.78/13.23kmph
12) 1km - 4:51(4:51/km) 141/147bpm 67cal 12.37/12.97kmph
13) 1km - 5:23(5:23/km) 143/147bpm 76cal 11.14/12.26kmph
14) 1km - 4:55(4:55/km) 140/144bpm 63cal 12.21/13.44kmph
15) 1km - 5:08(5:08/km) 138/141bpm 63cal 11.67/12.63kmph
16) 1km - 5:18(5:18/km) 136/141bpm 59cal 11.33/13.4kmph
17) 1km - 5:13(5:13/km) 136/144bpm 52cal 11.5/12.29kmph
18) 1km - 5:17(5:17/km) 140/151bpm 60cal 11.37/12.8kmph
19) 1km - 4:51(4:51/km) 136/142bpm 48cal 12.37/15.42kmph
20) 1km - 5:09(5:09/km) 137/141bpm 55cal 11.66/11.66kmph
21) 1km - 5:20(5:20/km) 139/145bpm 59cal 11.24/12.36kmph
22) 1km - 4:50(4:50/km) 138/142bpm 52cal 12.4/12.97kmph
23) 1km - 5:14(5:14/km) 140/145bpm 59cal 11.47/12.93kmph
24) 1km - 4:55(4:55/km) 142/148bpm 61cal 12.18/13.2kmph
25) 1km - 4:48(4:48/km) 141/145bpm 61cal 12.5/13.94kmph
26) 1km - 4:58(4:58/km) 145/149bpm 67cal 12.1/12.5kmph
27) 0.37km - 1:50(5:00/km) 145/147bpm 24cal 12/12.53kmph

Bike: Zwift: John Simmons's Meetup - Sand And Sequoias - 1 lap
easy, chatty, perfect the day after my vaccination...only one fast bit where my laptop ran out of power

Split Summary
===
1) 5km - 14:13(2:51/km) 79/89bpm 70cal 64/77rpm 87/161W 21.1/30.16kmph
2) 5km - 12:44(2:33/km) 83/94bpm 71cal 63/71rpm 94/154W 23.54/26.7kmph
3) 5km - 13:01(2:36/km) 87/97bpm 81cal 62/95rpm 106/170W 23.04/28.92kmph
4) 5km - 12:24(2:29/km) 95/140bpm 96cal 63/102rpm 151/529W 24.18/55.56kmph
5) 2.84km - 7:48(2:45/km) 96/140bpm 52cal 52/99rpm 134/371W 21.87/45.31kmph

Bike: Wraysbury loop in the warm sun: Nice - be rude not to go out... ☀️
Mostly quiet - is it half term?
Hazy, 18°C, Feels like 18°C, Humidity 50%, Wind 6km/h from ESE - by Klimat.app
-- myWindsock Report --
Weather Impact: 3.1%
Headwind: 46% @ 3.2-6.9m/s
Longest Headwind: 12m 26s
Air Speed: 33.2km/h
Temp: 17.5-18.7°C
Precip: 0% @ 0 Inch/hr

Split Summary
===
1) 5km - 9:14(1:51/km) 120/135bpm 124cal 76/93rpm 242/395W 32.49/37.66kmph
2) 5km - 9:08(1:50/km) 130/142bpm 126cal 77/114rpm 264/458W 32.86/45.18kmph
3) 5km - 8:43(1:45/km) 139/146bpm 127cal 79/101rpm 256/439W 34.42/39kmph
4) 1.17km - 2:14(1:55/km) 141/147bpm 27cal 83/106rpm 260/467W 31.3/37.49kmph

Run: Tuesday Speed work: Intervals 3 1/2 x2k : cold but 🌞
3k WU, 3 1/2 x2 k w/ 1k steady
Couldn't run fast as i wanted as tummy felt dodgy... but OK recovery from vaccination
Waiting for the train too...
Mostly Clear, 2°C, Feels like 2°C, Humidity 97%, Wind 2km/h from ESE

Split Summary
===
1) 1km - 5:12(5:12/km) 113/127bpm 56cal 11.54/13kmph
2) 1km - 4:53(4:53/km) 125/131bpm 61cal 12.27/13kmph
3) 1km - 5:02(5:02/km) 128/135bpm 65cal 11.91/12.56kmph
4) 1km - 4:30(4:30/km) 137/141bpm 63cal 13.36/14.44kmph
5) 1km - 4:30(4:30/km) 141/148bpm 65cal 13.33/13.87kmph
6) 1km - 5:09(5:09/km) 139/149bpm 71cal 11.66/13.03kmph
7) 1km - 4:17(4:17/km) 142/147bpm 61cal 14.03/14.85kmph
8) 1km - 4:22(4:22/km) 147/150bpm 65cal 13.74/14.11kmph
9) 1km - 5:06(5:06/km) 137/150bpm 65cal 11.75/13.91kmph
10) 1km - 4:28(4:28/km) 143/146bpm 63cal 13.44/14.04kmph
11) 1km - 4:27(4:27/km) 147/149bpm 66cal 13.46/14.18kmph
12) 1km - 5:01(5:01/km) 139/149bpm 64cal 11.95/13.74kmph
13) 1km - 4:36(4:36/km) 144/148bpm 64cal 13.03/14.08kmph
14) 0.02km - 4(3:35/km) 144/144bpm 16.71/12.23kmph

Run: Steady/getting my legs moving & warm run training but no sun.. ⛅
7km easy, last k faster
Partly Cloudy, 19°C, Feels like 19°C, Humidity 54%, Wind 5km/h from S

Split Summary
===
1) 1km - 5:17(5:17/km) 120/132bpm 63cal 11.36/12.5kmph
2) 1km - 5:02(5:02/km) 129/135bpm 66cal 11.93/12.66kmph
3) 1km - 4:58(4:58/km) 132/135bpm 67cal 12.07/12.63kmph
4) 1km - 5:05(5:05/km) 133/138bpm 68cal 11.79/12.5kmph
5) 1km - 5:06(5:06/km) 135/139bpm 68cal 11.77/12.16kmph
6) 1km - 5:06(5:06/km) 135/139bpm 67cal 11.77/12.02kmph
7) 1km - 4:58(4:58/km) 137/143bpm 66cal 12.09/12.56kmph
8) 1km - 4:24(4:24/km) 149/152bpm 66cal 13.66/14.28kmph
9) 0.01km - 5(5:21/km) 152/153bpm 1cal 11.21/13.94kmph

Bike: Ripley + Send: nice out but colder than expected ⛅
Felt good....
Bike computer measured 6C, sun had not yet gotten up/out....
Mostly Sunny, 8°C, Feels like 8°C, Humidity 74%, Wind 2km/h from SSW - by Klimat.app
-- myWindsock Report --
Weather Impact: 4.5%
Headwind: 50% @ 1.6-4m/s
Longest Headwind: 20m 46s
Air Speed: 30.2km/h
Temp: 8.1-10.2°C
Precip: 2% @ 0.06 Inch/hr

Split Summary
===
1) 5km - 9:31(1:54/km) 120/131bpm 120cal 74/89rpm 223/639W 31.53/37.86kmph
2) 5km - 10:10(2:02/km) 125/135bpm 131cal 76/120rpm 241/502W 29.5/41.99kmph
3) 5km - 9:45(1:57/km) 125/138bpm 123cal 77/99rpm 236/365W 30.79/50.82kmph
4) 5km - 10:29(2:06/km) 122/138bpm 126cal 77/104rpm 228/460W 28.59/43.4kmph
5) 5km - 10:01(2:00/km) 123/137bpm 122cal 76/95rpm 228/444W 29.96/47.1kmph
6) 5km - 10:13(2:03/km) 122/135bpm 123cal 72/107rpm 229/374W 29.37/50.49kmph
7) 5km - 9:57(1:59/km) 123/139bpm 118cal 76/110rpm 226/451W 30.16/38.22kmph
8) 5km - 9:51(1:58/km) 128/143bpm 125cal 75/104rpm 250/423W 30.45/45.99kmph
9) 5km - 8:55(1:47/km) 124/139bpm 106cal 79/104rpm 228/521W 33.67/44.91kmph
10) 4.46km - 8:19(1:52/km) 131/140bpm 103cal 81/132rpm 247/804W 32.16/38.63kmph

Split Summary
===
1) 0km - 41:24(0/km) 93/139bpm 184cal

Bike: More Hills - the same Hill... breezy but mild ⛅
Tite Hill again today - probably last one for a while.....
Partly Cloudy, 13°C, Feels like 13°C, Humidity 75%, Wind 9km/h from NE - by Klimat.app
-- myWindsock Report --
Weather Impact: 6.7%
Headwind: 48% @ 5.8-8.4m/s
Longest Headwind: 15m 26s
Air Speed: 31.1km/h
Temp: 12.3-12.8°C
Precip: 0% @ 0 Inch/hr

Split Summary
===
1) 5km - 10:32(2:06/km) 129/145bpm 150cal 69/115rpm 263/400W 28.5/42.66kmph
2) 5km - 9:39(1:56/km) 129/150bpm 122cal 75/99rpm 253/405W 31.09/45.72kmph
3) 5km - 8:56(1:47/km) 140/151bpm 122cal 77/109rpm 256/429W 33.56/62.28kmph
4) 2.02km - 4:23(2:10/km) 139/146bpm 52cal 77/114rpm 273/524W 27.7/36.78kmph

Run: Thursday Hill work: JFDI... ☁️
Usual set, mayb elast time on the Hill for 3 months as it is shut for drainage work for 3 months from Tuesday..., sore leg and dodgy tummy prevented me running faster back[plus a slight cold headwind]
Mostly Cloudy, 8°C, Feels like 7°C, Humidity 90%, Wind 13km/h from NNE - by Klimat.app
-- myWindsock Report --
Weather Impact: 8.8%
Headwind: 49% @ 4.7-11m/s
Longest Headwind: 19m 21s
Air Speed: 13.4km/h
Temp: 7.4-8.1°C
Precip: 3% @ 0.02 Inch/hr

Split Summary
===
1) 1km - 5:15(5:15/km) 121/126bpm 63cal 11.42/11.96kmph
2) 1km - 4:54(4:54/km) 127/131bpm 63cal 12.23/12.73kmph
3) 1km - 4:55(4:55/km) 129/133bpm 65cal 12.21/12.87kmph
4) 1km - 5:15(5:15/km) 136/146bpm 73cal 11.42/12.56kmph
5) 1km - 5:12(5:12/km) 140/151bpm 72cal 11.55/13.33kmph
6) 0.47km - 2:10(4:37/km) 136/140bpm 29cal 13/13.37kmph
7) 0.3km - 1:36(5:18/km) 141/159bpm 20cal 11.31/13.84kmph
8) 0.33km - 1:23(4:12/km) 129/157bpm 15cal 14.27/15.28kmph
9) 0.31km - 1:32(5:00/km) 147/163bpm 20cal 12/13.37kmph
10) 0.33km - 1:27(4:24/km) 128/161bpm 15cal 13.65/13.07kmph
11) 0.3km - 1:34(5:10/km) 145/161bpm 20cal 11.61/12.33kmph
12) 0.33km - 1:23(4:14/km) 133/160bpm 16cal 14.15/14.01kmph
13) 0.31km - 1:30(4:55/km) 146/164bpm 19cal 12.19/13.33kmph
14) 0.32km - 1:23(4:16/km) 135/162bpm 16cal 14.07/14.01kmph
15) 0.3km - 1:29(4:54/km) 148/166bpm 19cal 12.24/13.64kmph
16) 0.7km - 2:57(4:14/km) 135/164bpm 36cal 14.15/14.48kmph
17) 1km - 5:22(5:22/km) 150/160bpm 81cal 11.19/14.78kmph
18) 0.48km - 2:21(4:52/km) 153/159bpm 35cal 12.31/12.73kmph
19) 0.52km - 2:29(4:46/km) 138/148bpm 29cal 12.58/13.13kmph
20) 1km - 4:12(4:12/km) 145/148bpm 61cal 14.27/15.12kmph
21) 1km - 4:41(4:41/km) 148/152bpm 70cal 12.81/13.6kmph
22) 1km - 4:43(4:43/km) 149/152bpm 71cal 12.71/13.57kmph
23) 1km - 4:41(4:41/km) 151/155bpm 71cal 12.81/13.57kmph
24) 0.17km - 39(3:58/km) 153/155bpm 10cal 15.13/14.48kmph

Run: test fail ⛅
Right legs hurts... ankle... calf... hip, lower bavkFew clouds, 11°C, Feels like 7°C, Humidity 50%, Wind 15km/h from W - by Klimat.app
-- myWindsock Report --
Weather Impact: 4.6%
Headwind: 51% @ 3.1-4.2m/s
Longest Headwind: 7m 16s
Air Speed: 13.2km/h
Temp: 10.3-10.7°C
Precip: 5% @ 0.02 Inch/hr

Split Summary
===
1) 1km - 4:59(4:59/km) 136/145bpm 69cal 12.04/12.97kmph
2) 1km - 4:35(4:35/km) 150/157bpm 70cal 13.11/13.77kmph
3) 1km - 4:30(4:30/km) 157/161bpm 72cal 13.34/14.14kmph
4) 1km - 4:37(4:37/km) 161/164bpm 77cal 13/13.91kmph
5) 1km - 4:34(4:34/km) 165/168bpm 78cal 13.15/13.64kmph
6) 0.71km - 3:16(4:36/km) 163/167bpm 55cal 13.03/13.4kmph

Bike: Ascot - Bracknell - Wokingham - Binfield - Windsor ☁️
After a week off due to sore leg and extreme lazyitus.... calf still sore...
Overcast clouds, 4°C, Feels like 1°C, Humidity 87%, Wind 9km/h from SW - by Klimat.app
-- myWindsock Report --
Weather Impact: 5.1%
Headwind: 49% @ 2.5-7m/s
Longest Headwind: 51m 59s
Air Speed: 30.3km/h
Temp: 4.2-6°C
Precip: 4% @ 0.01 Inch/hr

Split Summary
===
1) 5km - 10:49(2:10/km) 138/153bpm 153cal 74/99rpm 261/405W 27.75/37.66kmph
2) 5km - 9:18(1:52/km) 142/155bpm 121cal 79/158rpm 241/580W 32.26/45.18kmph
3) 5km - 11:14(2:15/km) 151/160bpm 155cal 70/113rpm 246/389W 26.7/47.97kmph
4) 5km - 10:04(2:01/km) 142/156bpm 118cal 77/117rpm 233/381W 29.8/42.29kmph
5) 5km - 10:24(2:05/km) 141/155bpm 125cal 76/124rpm 227/360W 28.83/41.32kmph
6) 5km - 9:53(1:59/km) 142/157bpm 121cal 74/113rpm 242/430W 30.37/49.35kmph
7) 5km - 10:34(2:07/km) 140/159bpm 131cal 73/125rpm 244/416W 28.39/48.57kmph
8) 5km - 10:05(2:01/km) 142/150bpm 125cal 78/99rpm 225/345W 29.73/39kmph
9) 5km - 7:41(1:32/km) 141/151bpm 86cal 79/108rpm 215/339W 39.06/58.51kmph
10) 5km - 8:46(1:45/km) 144/152bpm 112cal 79/97rpm 236/624W 34.22/40.88kmph
11) 3.96km - 7:04(1:47/km) 147/158bpm 88cal 82/107rpm 242/585W 33.66/40.21kmph

Swim: first one of 2021!🎉🥳 @Inspire 54x25m
Leg rehab- mostly with pull bouy and hand paddles.

Short session 🙁 but great to get back in and swim and use upper body, good for a leg rest/massage too

Split Summary
===
1) 0.25km - 5:03(20:10/km) 111/124bpm 43cal 29/rpm 2.97/3.32kmph
2) 0.05km - 1:00(19:58/km) 106/113bpm 7cal 26/rpm 3/3.18kmph
3) 0.25km - 4:52(19:28/km) 111/117bpm 38cal 28/rpm 3.08/3.29kmph
4) 0.25km - 4:51(19:26/km) 111/119bpm 37cal 29/rpm 3.09/3.42kmph
5) 0.05km - 57(19:06/km) 102/107bpm 4cal 26/rpm 3.14/3.32kmph
6) 0.25km - 5:05(20:19/km) 108/114bpm 35cal 28/rpm 2.95/3.1kmph
7) 0.25km - 5:35(22:20/km) 108/117bpm 37cal 28/rpm 2.69/3.06kmph
8) 0km - 1(0/km) 108/117bpm

Bike: Wraysbury loop - nice out ☁️
Seems I can cycle OK although leg/calf is sore all the time but improving ... keep away from big hills I think...
Broken clouds, 11°C, Feels like 8°C, Humidity 43%, Wind 6km/h from N - by Klimat.app
---
-- myWindsock Report --
Weather Impact: 5.2%
Headwind: 49% @ 1.8-2.7m/s
Longest Headwind: 8m 39s
Air Speed: 31.5km/h
Temp: 10.4-10.7°C
Precip: 3% @ 0.01 Inch/hrSplit Summary
===
1) 5km - 9:49(1:58/km) 128/142bpm 137cal 75/94rpm 246/389W 30.54/35.91kmph
2) 5km - 9:50(1:58/km) 138/147bpm 132cal 77/110rpm 248/424W 30.5/38.8kmph
3) 5km - 8:53(1:47/km) 144/149bpm 122cal 82/97rpm 238/380W 33.77/40.01kmph
4) 1.26km - 2:33(2:01/km) 137/152bpm 30cal 77/131rpm 256/466W 29.73/39.6kmph

Swim: 2.55k 102x25m
easy mostly blocks fo 25m with pool buoy/handpaddle
few kicking fc, 2 back, 1 breaststroke, leg improving but no where near OK
Shoulder got tired, but trying to improve my stroke,
Split Summary
===
1) 0.25km - 4:53(19:30/km) 107/117bpm 39cal 29/rpm 3.07/3.38kmph
2) 0.25km - 5:00(20:00/km) 105/113bpm 36cal 29/rpm 3/3.21kmph
3) 0.05km - 1:03(20:52/km) 103/110bpm 6cal 27/rpm 2.88/3.06kmph
4) 0.25km - 5:06(20:22/km) 104/111bpm 36cal 27/rpm 2.94/3.12kmph
5) 0.05km - 1:04(21:15/km) 104/115bpm 5cal 26/rpm 2.82/2.83kmph
6) 0.05km - 1:06(22:05/km) 111/117bpm 8cal 33/rpm 2.72/3.43kmph
7) 0.25km - 5:14(20:54/km) 105/114bpm 35cal 28/rpm 2.87/2.99kmph
8) 0.25km - 5:08(20:32/km) 104/110bpm 30cal 27/rpm 2.92/3.12kmph
9) 0.08km - 1:24(18:37/km) 93/99bpm 5cal 29/rpm 3.23/4.68kmph
10) 0.25km - 5:19(21:14/km) 102/108bpm 27cal 27/rpm 2.83/3.02kmph
11) 0.05km - 1:03(20:55/km) 102/112bpm 5cal 26/rpm 2.87/2.97kmph
12) 0.25km - 5:28(21:51/km) 100/105bpm 28cal 26/rpm 2.75/2.86kmph
13) 0.25km - 5:25(21:41/km) 99/105bpm 25cal 26/rpm 2.76/2.82kmph
14) 0.05km - 1:06(21:58/km) 101/109bpm 5cal 25/rpm 2.73/2.83kmph
15) 0.25km - 5:24(21:38/km) 105/111bpm 31cal 26/rpm 2.78/2.89kmph
16) 0km - 1(0/km) 105/111bpm

Bike: Shepperton - Chertsey loop ☁️
slightly breezy but leg continues to improve....
Broken clouds, 11°C, Feels like 6°C, Humidity 43%, Wind 13km/h from NNE - by Klimat.app
-- myWindsock Report --
Weather Impact: 5.7%
Headwind: 48% @ 2.7-4.3m/s
Longest Headwind: 10m 48s
Air Speed: 32.2km/h
Temp: 11.7-12.1°C
Precip: 0% @ 0 Inch/hr

Split Summary
===
1) 5km - 8:47(1:45/km) 134/147bpm 127cal 76/89rpm 253/398W 34.16/38.06kmph
2) 5km - 9:35(1:55/km) 140/152bpm 122cal 80/109rpm 253/608W 31.33/43.4kmph
3) 5km - 9:07(1:49/km) 149/160bpm 133cal 82/103rpm 268/409W 32.9/40.44kmph
4) 2.62km - 4:59(1:54/km) 155/160bpm 69cal 81/113rpm 273/636W 31.58/38.8kmph

Swim: 2.9k/116x25M @orbit
Leg is improving, swim felt better too, mostly with hand paddles n pool bouy but increasing amount as normal swimming..

Split Summary
===
1) 0.25km - 4:41(18:43/km) 108/116bpm 42cal 30/rpm 3.2/3.52kmph
2) 0.05km - 55(18:16/km) 108/121bpm 6cal 27/rpm 3.28/3.29kmph
3) 0.25km - 4:44(18:55/km) 112/122bpm 44cal 29/rpm 3.17/3.45kmph
4) 0.05km - 56(18:45/km) 112/123bpm 8cal 28/rpm 3.2/3.26kmph
5) 0.25km - 4:47(19:08/km) 111/118bpm 39cal 28/rpm 3.14/3.65kmph
6) 0.1km - 1:56(19:17/km) 119/132bpm 17cal 29/rpm 3.11/3.36kmph
7) 0.25km - 4:50(19:20/km) 115/121bpm 42cal 29/rpm 3.1/3.27kmph
8) 0.1km - 2:05(20:52/km) 120/128bpm 19cal 29/rpm 2.87/3.01kmph
9) 0.25km - 5:04(20:14/km) 112/117bpm 38cal 29/rpm 2.97/3.22kmph
10) 0.05km - 55(18:14/km) 111/123bpm 6cal 27/rpm 3.29/3.33kmph
11) 0.1km - 2:31(25:11/km) 122/134bpm 25cal 33/rpm 2.38/2.6kmph
12) 0.25km - 5:00(20:01/km) 112/118bpm 35cal 29/rpm 3/3.34kmph
13) 0.05km - 59(19:38/km) 113/128bpm 6cal 26/rpm 3.06/3.12kmph
14) 0.25km - 5:09(20:35/km) 111/118bpm 33cal 28/rpm 2.92/3.27kmph
15) 0.05km - 58(19:13/km) 114/127bpm 6cal 28/rpm 3.12/3.14kmph
16) 0.25km - 5:09(20:37/km) 110/118bpm 33cal 28/rpm 2.91/3.17kmph
17) 0.05km - 1:01(20:25/km) 112/123bpm 6cal 26/rpm 2.94/3.02kmph
18) 0.25km - 5:06(20:26/km) 115/124bpm 40cal 28/rpm 2.94/3.16kmph
19) 0.05km - 1:00(19:56/km) 120/129bpm 8cal 28/rpm 3.01/3.11kmph
20) 0km - 1(0/km) 120/129bpm

Split Summary
===
1) 5km - 9:35(1:55/km) 133/141bpm 126cal 81/139rpm 228/522W 31.28/36.24kmph
2) 5km - 10:08(2:02/km) 140/149bpm 130cal 85/121rpm 232/425W 29.62/34.63kmph
3) 5km - 9:47(1:57/km) 147/155bpm 132cal 84/112rpm 238/353W 30.66/35.91kmph
4) 5km - 9:47(1:57/km) 147/154bpm 125cal 83/116rpm 232/387W 30.66/39.6kmph
5) 5km - 10:02(2:00/km) 149/157bpm 132cal 84/108rpm 236/435W 29.92/52kmph
6) 5km - 11:09(2:14/km) 144/154bpm 124cal 80/118rpm 229/456W 26.92/41.58kmph
7) 5km - 10:12(2:02/km) 145/160bpm 126cal 82/106rpm 231/476W 29.43/40.01kmph
8) 5km - 10:11(2:02/km) 150/157bpm 128cal 82/102rpm 223/363W 29.46/37.66kmph
9) 1.72km - 3:43(2:09/km) 153/158bpm 43cal 83/110rpm 234/395W 27.81/36.85kmph

Split Summary
===
1) 5km - 8:10(1:38/km) 142/155bpm 128cal 78/114rpm 272/563W 36.74/43.87kmph
2) 5km - 9:59(2:00/km) 143/153bpm 135cal 79/100rpm 251/460W 30.04/46.52kmph
3) 5km - 9:23(1:53/km) 150/159bpm 134cal 79/109rpm 257/457W 31.99/50.15kmph
4) 1.55km - 3:02(1:57/km) 154/156bpm 40cal 80/101rpm 259/376W 30.73/40.44kmph

Swim: 3.3k / 132x25m @ Orbit
Mostly with hand paddles/pool buoy but more free swimming, leg is improving still. Happy with the distance - catching up on all the missed swims.

Split Summary
===
1) 0.25km - 4:24(17:34/km) 117/127bpm 42cal 31/rpm 3.42/3.55kmph
2) 0.1km - 1:47(17:47/km) 127/136bpm 19cal 29/rpm 3.37/3.41kmph
3) 0.25km - 4:31(18:06/km) 120/125bpm 47cal 31/rpm 3.32/3.5kmph
4) 0.1km - 1:46(17:40/km) 129/141bpm 19cal 29/rpm 3.4/3.49kmph
5) 0.5km - 9:25(18:50/km) 122/129bpm 95cal 31/rpm 3.19/3.41kmph
6) 0.1km - 1:54(19:00/km) 124/133bpm 18cal 29/rpm 3.16/3.34kmph
7) 0.5km - 9:38(19:15/km) 122/128bpm 89cal 30/rpm 3.12/3.37kmph
8) 0.1km - 1:58(19:43/km) 124/133bpm 18cal 29/rpm 3.05/3.16kmph
9) 0.1km - 1:57(19:33/km) 122/129bpm 16cal 29/rpm 3.07/3.17kmph
10) 0.25km - 4:53(19:33/km) 118/126bpm 37cal 30/rpm 3.07/3.31kmph
11) 0.1km - 1:47(17:55/km) 125/135bpm 15cal 27/rpm 3.35/3.59kmph
12) 0.1km - 2:08(21:23/km) 127/140bpm 20cal 32/rpm 2.81/3.64kmph
13) 0.25km - 5:02(20:10/km) 118/123bpm 38cal 30/rpm 2.98/3.14kmph
14) 0.1km - 1:44(17:20/km) 130/138bpm 17cal 28/rpm 3.46/3.59kmph
15) 0.25km - 5:01(20:05/km) 117/123bpm 35cal 29/rpm 2.99/3.18kmph
16) 0.25km - 4:57(19:49/km) 124/136bpm 44cal 31/rpm 3.03/3.18kmph
17) 0km - 1(0/km) 124/136bpm

Split Summary
===
1) 0km - 45:02(0/km) 59/80bpm 60cal

Bike: Chertsey loop backwards - nice + sunny : short sleeves ☀️
Clear sky, 14°C, Feels like 11°C, Humidity 44%, Wind 6km/h from N - by Klimat.app
-- myWindsock Report --
Weather Impact: 3.5%
Headwind: 49% @ 1.6-2.1m/s
Longest Headwind: 12m 26s
Air Speed: 33.3km/h
Temp: 14.1-14.4°C
Precip: 0% @ 0 Inch/hr
Split Summary
===
1) 5km - 9:10(1:50/km) 126/150bpm 124cal 79/100rpm 262/484W 32.71/41.52kmph
2) 5km - 9:05(1:49/km) 139/151bpm 130cal 77/97rpm 265/521W 33/42.19kmph
3) 5km - 8:43(1:45/km) 146/153bpm 128cal 82/104rpm 261/387W 34.43/46.52kmph
4) 0.9km - 1:35(1:46/km) 152/154bpm 21cal 81/87rpm 257/346W 34.12/36.78kmph

Swim: 3.3k / 132x25m @ Orbit
Building up the leg kicking distances... still not full effort but always hard work... really need to improve --- must not be very aerodynamic in the water...

Split Summary
===
1) 0.25km - 4:37(18:29/km) 107/114bpm 36cal 29/rpm 3.25/3.41kmph
2) 0.1km - 1:50(18:16/km) 116/125bpm 17cal 30/rpm 3.29/4.68kmph
3) 0.25km - 4:35(18:20/km) 111/118bpm 39cal 30/rpm 3.27/3.48kmph
4) 0.1km - 1:54(18:56/km) 117/124bpm 16cal 29/rpm 3.17/3.33kmph
5) 0.25km - 4:48(19:10/km) 110/114bpm 37cal 29/rpm 3.13/3.31kmph
6) 0.1km - 1:56(19:22/km) 114/124bpm 15cal 29/rpm 3.1/3.19kmph
7) 0.25km - 4:42(18:49/km) 108/114bpm 31cal 29/rpm 3.19/3.37kmph
8) 0.1km - 1:54(18:55/km) 116/128bpm 15cal 29/rpm 3.17/3.33kmph
9) 0.5km - 9:34(19:08/km) 112/121bpm 71cal 29/rpm 3.14/3.33kmph
10) 0.2km - 3:56(19:41/km) 121/128bpm 34cal 29/rpm 3.05/3.19kmph
11) 0.1km - 1:38(16:18/km) 124/141bpm 14cal 28/rpm 3.68/4.11kmph
12) 0.25km - 4:55(19:41/km) 110/117bpm 30cal 29/rpm 3.05/3.28kmph
13) 0.25km - 5:07(20:28/km) 124/131bpm 49cal 30/rpm 2.93/3.34kmph
14) 0.25km - 4:51(19:23/km) 115/119bpm 33cal 30/rpm 3.1/3.35kmph
15) 0.1km - 1:59(19:51/km) 110/119bpm 11cal 28/rpm 3.02/3.31kmph
16) 0.25km - 4:51(19:26/km) 119/128bpm 41cal 30/rpm 3.09/3.28kmph
17) 0km - 1(0/km) 119/128bpm

Bike: Eton + Dorney but Dorney Lake is still shut so a lap of Windsor Castle instead ⛅
Cold - actually 2C but dry n sunny,.. Avoiding hills ... leg a bit sore...but good effort on the return
Few clouds, 5°C, Feels like 3°C, Humidity 87%, Wind 2km/h from NNE - by Klimat.app
-- myWindsock Report --
Weather Impact: 5.3%
Headwind: 48% @ 0.6-1.6m/s
Longest Headwind: 12m 13s
Air Speed: 30.8km/h
Temp: 5.2-7.1°C
Precip: 0% @ 0 Inch/hr

Split Summary
===
1) 5km - 9:58(2:00/km) 126/137bpm 130cal 82/117rpm 232/406W 30.12/35.1kmph
2) 5km - 9:46(1:57/km) 137/147bpm 125cal 82/122rpm 228/392W 30.74/37.12kmph
3) 5km - 10:00(2:00/km) 135/142bpm 124cal 83/105rpm 223/362W 29.98/36.08kmph
4) 5km - 10:13(2:03/km) 135/143bpm 123cal 83/110rpm 228/458W 29.37/35.91kmph
5) 5km - 9:55(1:59/km) 134/145bpm 114cal 82/104rpm 217/375W 30.24/37.12kmph
6) 5km - 9:30(1:54/km) 139/148bpm 117cal 82/103rpm 224/404W 31.6/37.12kmph
7) 5km - 9:24(1:53/km) 141/150bpm 121cal 82/100rpm 230/429W 31.9/39.4kmph
8) 5km - 8:50(1:46/km) 149/158bpm 121cal 85/107rpm 237/349W 33.93/39.3kmph
9) 2.07km - 3:50(1:51/km) 148/155bpm 50cal 84/119rpm 254/590W 32.31/44.14kmph

Bike: Chobham Common - sunny but chilly 🌫️
Short ride due to work
Haze, 6°C, Feels like 4°C, Humidity 87%, Wind 6km/h from N - by Klimat.app
-- myWindsock Report --
Weather Impact: 6.2%
Headwind: 46% @ 2.5-7.9m/s
Longest Headwind: 26m 52s
Air Speed: 31km/h
Temp: 7.1-8.2°C
Precip: 5% @ 0.02 Inch/hr
Split Summary
===
1) 5km - 9:11(1:50/km) 131/144bpm 122cal 78/100rpm 237/451W 32.69/37.39kmph
2) 5km - 10:53(2:11/km) 141/155bpm 155cal 79/105rpm 254/470W 27.57/37.86kmph
3) 5km - 9:58(2:00/km) 142/154bpm 129cal 84/123rpm 223/415W 30.11/44.64kmph
4) 5km - 9:05(1:49/km) 140/148bpm 112cal 83/120rpm 219/370W 33.02/51.16kmph
5) 5km - 9:19(1:52/km) 141/152bpm 116cal 83/107rpm 226/406W 32.21/46.52kmph
6) 5km - 9:23(1:53/km) 142/148bpm 121cal 85/101rpm 221/400W 31.98/41.08kmph
7) 1.65km - 3:36(2:11/km) 141/149bpm 37cal 80/107rpm 240/421W 27.48/39.4kmph