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Richard-M M50

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About Me
Continual improvements (hopefully)
Random Q&A See your Q&A
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Recent Blogs
2019 Review: Why I am grateful Dec 2019
one day Dec 2017
Plans Dec 2016
An Island In The Sun Dec 2015
Sprouts - I really love sprouts :) Dec 2015
Recent Training
2nd Dec
General 2.3mi 35:05
2nd Dec
Steady-State 7mi 1:01:52
1st Dec
Zwift 15.1mi 46:46
30th Nov
Run-Walk 7mi 1:04:28
29th Nov
Zwift 16mi 50:51
Planned Races
Manchester Marathon 3rd Apr
12 Month Benchmarks Run Bike
Mile 6:33 1:59
5k 20:44 7:21
5mi 35:04 12:22
10k 43:37 15:33
10mi 1:13:49 25:32
Half 1:38:35 33:50
20mi 2:42:37 52:30
Recent Pictures Show more
2021 Targets Set your targets
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Buddies (2)
Followers (2)
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