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Sat 28th Jun 2025 at 9:04am by Richard-M

Run > parkrun
  • Not good
  • humid
  • warm
  • Time
    22:54
  • Miles
    3.06
  • Min/mi
    7:29
  • Pacing
    92.9%
  • WAVA
    64.80
  • Stride(cm)
    133
  • Cals
    325
  • Cadence
    161
  • BPM
    150
  • %MHR
    88.4
  • B/mi
    1125
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Ricky parkrun P96
Less heat less sick, still died after 2k humid.., glute hurt after 1k…unable to actually improve more… just static…

1) 1km - 4:39(4:39/km) 135/149bpm [627b/km] 58cal 12.91/14.31kmph
2) 1km - 4:35(4:35/km) 149/154bpm [682b/km] 64cal 13.11/14.11kmph
3) 1km - 4:43(4:43/km) 156/159bpm [736b/km] 68cal 12.71/13.5kmph
4) 1km - 4:46(4:46/km) 159/163bpm [757b/km] 71cal 12.6/13.67kmph
5) 0.92km - 4:10(4:32/km) 163/169bpm [739b/km] 64cal 13.24/15.25kmph
6) 0.01km - 2(4:55/km) 167/167bpm [822b/km] 12.18/15.05kmph
4:39 4:35 4:43 4:46 4:10 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:38 4:38 7:27 130 61-149 969 162 60-192 5/3
1.24 9:12 4:35 7:22 149 141-154 1097 161 160-164 3/6
1.86 13:55 4:43 7:36 156 152-159 1185 161 158-162 3/4
2.49 18:41 4:46 7:40 159 156-162 1218 160 158-162 5/8
3.06 22:50 4:09 7:17 163 159-168 1187 162 160-166 4/6
3.06 22:53 3 +1 10:43 167 167-167 1789 151 142-160 0/0
3.06 22:53 0 +1 13:25 167 167-167 2240 142 142-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 192 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 52.74% More
    800m 3:35 7:12 55.98% More
    1km 4:30 7:15 58.53% More
    Mile 7:18 7:18 62.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 68.55
    5km 23:17 7:30 64.80
    5M 39:28 7:54 62.38
    10km 50:13 8:05 61.23
    10M 1:25:05 8:31 59.37
    Half 1:54:46 8:46 58.10
    20M 3:03:25 9:10 56.89
    Mara 4:07:25 9:27 56.40

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