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Fri 22nd May 2020 at 4:00pm by Shortcut Cam

Run > Recovery Run
  • Time
    37:16
  • Miles
    4.05
  • Min/mi
    9:12
  • Pacing
    95.6%
  • WAVA
    50.99
  • Stride(cm)
    103
  • Cals
    425
  • Cadence
    170
  • BPM
    129
  • %MHR
    77.6
  • B/mi
    1185
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

M4
===
1) 0.62m - 5:38(9:04/m) 124/134bpm 62cal 6.62/6.76mph
2) 0.62m - 5:34(8:58/m) 128/141bpm 64cal 6.69/7.03mph
3) 0.62m - 5:39(9:06/m) 127/140bpm 63cal 6.59/7.18mph
4) 0.62m - 5:48(9:21/m) 132/137bpm 69cal 6.42/6.78mph
5) 0.62m - 5:43(9:12/m) 132/135bpm 67cal 6.52/6.97mph
6) 0.62m - 5:53(9:28/m) 132/143bpm 67cal 6.34/6.76mph
7) 0.32m - 3:00(9:23/m) 132/136bpm 33cal 6.4/6.64mph
5:38 5:34 5:39 5:48 5:43 5:53 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 113 86-132 1051 172 164-174 7/1
0.25 2:18 1:08 9:07 131 129-133 1193 175 174-178 3/1
0.38 3:25 1:07 8:57 125 123-130 1118 174 172-176 2/1
0.50 4:32 1:07 8:52 125 121-131 1109 175 174-176 2/2
0.63 5:40 1:08 9:05 124 121-126 1127 172 168-178 0/6
0.75 6:44 1:04 8:31 124 115-137 1055 174 170-186 6/2
0.88 7:53 1:09 9:12 137 129-141 1261 173 172-174 3/0
1.00 9:02 1:09 9:14 128 124-133 1182 173 170-174 3/2
1.13 10:09 1:08 9:01 126 124-128 1135 171 168-174 1/3
1.25 11:15 1:05 8:43 124 118-128 1081 169 164-174 4/9
1.38 12:20 1:05 8:42 125 120-128 1087 171 168-174 1/5
1.50 13:29 1:08 9:07 134 129-138 1223 170 166-174 4/1
1.63 14:40 1:11 9:32 127 116-139 1211 168 164-170 1/5
1.75 15:48 1:08 9:02 122 115-126 1103 170 166-174 2/3
1.88 16:57 1:09 9:16 128 122-132 1185 168 162-172 2/0
2.00 18:09 1:11 9:32 130 126-131 1239 170 168-170 3/1
2.13 19:17 1:08 9:04 131 128-133 1187 169 168-170 2/1
2.25 20:27 1:11 9:26 134 132-136 1264 169 166-172 2/1
2.38 21:38 1:10 9:23 133 130-135 1248 168 152-172 3/1
2.50 22:46 1:08 9:07 132 128-136 1202 168 162-170 2/3
2.63 23:51 1:05 8:39 131 129-133 1132 170 168-176 1/1
2.75 25:03 1:12 9:37 132 130-134 1269 169 168-170 2/3
2.88 26:12 1:09 9:15 132 130-135 1220 170 168-172 2/1
3.00 27:24 1:11 9:31 133 131-135 1265 170 168-172 1/2
3.13 28:33 1:09 9:16 131 129-133 1213 169 168-170 1/3
3.25 29:45 1:11 9:31 130 127-131 1237 170 168-170 1/1
3.38 30:55 1:11 9:26 130 126-136 1227 170 170-172 3/1
3.50 32:01 1:06 8:48 139 132-142 1222 171 170-172 2/3
3.63 33:18 1:16 10:10 135 130-141 1373 169 164-172 2/2
3.75 34:26 1:09 9:08 128 119-140 1170 170 168-172 2/2
3.88 35:35 1:09 9:12 132 129-135 1215 170 168-172 1/1
4.00 36:44 1:09 9:12 133 130-136 1223 169 168-172 2/2
4.05 37:15 31 10:59 131 129-132 1438 167 156-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 38.28% More
    800m 4:24 8:50 43.74% More
    1km 5:31 8:53 45.75% More
    Mile 8:54 8:54 48.82% More
    5k 28:22 9:08 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.64
    5km 27:37 8:53 52.47
    5M 47:18 9:28 49.90
    10km 1:00:29 9:44 48.71
    10M 1:43:36 10:22 46.67
    Half 2:20:36 10:44 45.36
    20M 3:46:54 11:21 43.94
    Mara 5:07:57 11:45 43.26
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