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Fri 22nd May 2020 at 4:00pm by Shortcut Cam

Run > Recovery Run

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Time
37:16
Miles
4.05
Min/mi
9:12
Pacing
95.6%
WAVA
50.99
Stride(cm)
103
Cals
425
Cadence
170
BPM
129
%MHR
77.6
B/mi
1185
Asc(m)
82
Surface
Road

Notes & Comments

M4
===
1) 0.62m - 5:38(9:04/m) 124/134bpm 62cal 6.62/6.76mph
2) 0.62m - 5:34(8:58/m) 128/141bpm 64cal 6.69/7.03mph
3) 0.62m - 5:39(9:06/m) 127/140bpm 63cal 6.59/7.18mph
4) 0.62m - 5:48(9:21/m) 132/137bpm 69cal 6.42/6.78mph
5) 0.62m - 5:43(9:12/m) 132/135bpm 67cal 6.52/6.97mph
6) 0.62m - 5:53(9:28/m) 132/143bpm 67cal 6.34/6.76mph
7) 0.32m - 3:00(9:23/m) 132/136bpm 33cal 6.4/6.64mph

5:38 5:34 5:39 5:48 5:43 5:53 3:00

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	113 86-132	1051	172 164-174	7/1
0.25	2:18	1:08	9:07	131 129-133	1193	175 174-178	3/1
0.38	3:25	1:07	8:57	125 123-130	1118	174 172-176	2/1
0.50	4:32	1:07	8:52	125 121-131	1109	175 174-176	2/2
0.63	5:40	1:08	9:05	124 121-126	1127	172 168-178	0/6
0.75	6:44	1:04	8:31	124 115-137	1055	174 170-186	6/2
0.88	7:53	1:09	9:12	137 129-141	1261	173 172-174	3/0
1.00	9:02	1:09	9:14	128 124-133	1182	173 170-174	3/2
1.13	10:09	1:08	9:01	126 124-128	1135	171 168-174	1/3
1.25	11:15	1:05	8:43	124 118-128	1081	169 164-174	4/9
1.38	12:20	1:05	8:42	125 120-128	1087	171 168-174	1/5
1.50	13:29	1:08	9:07	134 129-138	1223	170 166-174	4/1
1.63	14:40	1:11	9:32	127 116-139	1211	168 164-170	1/5
1.75	15:48	1:08	9:02	122 115-126	1103	170 166-174	2/3
1.88	16:57	1:09	9:16	128 122-132	1185	168 162-172	2/0
2.00	18:09	1:11	9:32	130 126-131	1239	170 168-170	3/1
2.13	19:17	1:08	9:04	131 128-133	1187	169 168-170	2/1
2.25	20:27	1:11	9:26	134 132-136	1264	169 166-172	2/1
2.38	21:38	1:10	9:23	133 130-135	1248	168 152-172	3/1
2.50	22:46	1:08	9:07	132 128-136	1202	168 162-170	2/3
2.63	23:51	1:05	8:39	131 129-133	1132	170 168-176	1/1
2.75	25:03	1:12	9:37	132 130-134	1269	169 168-170	2/3
2.88	26:12	1:09	9:15	132 130-135	1220	170 168-172	2/1
3.00	27:24	1:11	9:31	133 131-135	1265	170 168-172	1/2
3.13	28:33	1:09	9:16	131 129-133	1213	169 168-170	1/3
3.25	29:45	1:11	9:31	130 127-131	1237	170 168-170	1/1
3.38	30:55	1:11	9:26	130 126-136	1227	170 170-172	3/1
3.50	32:01	1:06	8:48	139 132-142	1222	171 170-172	2/3
3.63	33:18	1:16	10:10	135 130-141	1373	169 164-172	2/2
3.75	34:26	1:09	9:08	128 119-140	1170	170 168-172	2/2
3.88	35:35	1:09	9:12	132 129-135	1215	170 168-172	1/1
4.00	36:44	1:09	9:12	133 130-136	1223	169 168-172	2/2
4.05	37:15	31	10:59	131 129-132	1438	167 156-172	3/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 16m, Flat prediction 37:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	37:15	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.28%	More
800m	4:24	8:50	43.74%	More
1km	5:31	8:53	45.75%	More
Mile	8:54	8:54	48.82%	More
5k	28:22	9:08	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.64
5km	27:37	8:53	52.47
5M	47:18	9:28	49.90
10km	1:00:29	9:44	48.71
10M	1:43:36	10:22	46.67
Half	2:20:36	10:44	45.36
20M	3:46:54	11:21	43.94
Mara	5:07:57	11:45	43.26

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