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Shortcut Cam is a Fetch Supporter!

Shortcut Cam M45

About

Race Times

All Races

Mileage

Training

Blog

Southern Navigators

Races
140
Miles
15012
Miles
69
Miles
9232
WAVA
72.53%
Mile
6:10
5k
19:50
5M
36:46
10k
41:59
Half
1:31:21
20M
2:40:58
Mara
3:21:07

Describe your ideal run, ride or swim.
The Lairig Ghru hill race. No need to do any other race. As Wainwright says “the Lairig Ghru is for heroes and heroines”.
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What's the biggest challenge that awaits you?
Losing weight so I can run faster 5k’s, 10k’s and HM’s
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What's your favourite thing about Fetcheveryone?
The games
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How do you pick yourself up when you need to?
Feeling down is only temporary, push on.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don’t plan rest days, get out for a recovery run. Only take time off when you physically and more importantly mentally need it.
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About Me

Garmin; where every download is a drama.
A watched Garmin never downloads.
On swimming: Your warm-up is my workout.
If it ain't raining it ain't training.

Current Status

Between marathons

Planned Races
26th Jan 20	Farnborough Half Marathon
16th Feb 20	Bramley 20
5th Apr 20	Greater Manchester Marathon

Best Badges

This user has collected 145 badges.

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Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Orienteers, FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, Mountain Marathoners, New Fetch Game, NoMansLand (20-25min) 5k runners, Run The Sum 2018, Sub 3:15 Marathon, Sub-20 5k, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners

2020 Targets

BIKE
500
RUN
1800
SWIM
100

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	170	0	0	0	0	0	0	0	0	0	0	0	170
2020	31	0	0	0	0	0	0	0	0	0	0	0	31
2019	124	120	157	125	101	156	102	135	135	177	202	204	1739
2019	97	37	53	75	96	62	71	51	72	56	28	51	750
2018	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.5
2018	183	153	182	85	124	74	81	19	48	101	108	104	1263
2018	40	51	52	42	68	146	145	130	129	98	57	61	1020
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	88	49	70	36	69	50	54	47	625
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	147	90	68	41	71	88	89	32	57	41	888
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	18	57	259
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	48	77	126	96	172	126	76	76	91	92	114	105	1200
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
4.9mi, 1:08:55 Running - Recovery Run Brutal Longmoor === 1) 0.62m - 6:37(10:38/m) 117/131bpm 72cal 5.64/7.89mph 2) 0.62m - 7:38(12:18/m) 125/135bpm 88cal 4.88/8.12mph 3) 0.62m - 6:43(10:48/m) 133/138bpm 87cal 5.55/6.7mph 4) 0.62m - 9:50(15:49/m) 130/144bpm 114cal 3.79/7.85mph 5) 0.62m - 9:30(15:18/m) 124/143bpm 94cal 3.92/6.62mph 6) 0.62m - 11:04(17:49/m) 134/143bpm 132cal 3.37/6.41mph 7) 0.62m - 10:25(16:45/m) 124/140bpm 94cal 3.58/7.41mph 8) 0.56m - 7:08(12:41/m) 129/141bpm 74cal 4.73/6.55mph Add a comment	15mi, 2:15:46 Running - Medium Long Run Caesar’s Camp === 1) 0.62m - 5:41(9:08/m) 119/128bpm 63cal 6.57/7.1mph 2) 0.62m - 5:23(8:40/m) 126/130bpm 65cal 6.92/7.35mph 3) 0.62m - 5:08(8:16/m) 129/136bpm 64cal 7.26/7.39mph 4) 0.62m - 5:34(8:57/m) 134/139bpm 72cal 6.7/7.2mph 5) 0.62m - 5:27(8:46/m) 127/137bpm 61cal 6.85/6.97mph 6) 0.62m - 5:43(9:13/m) 130/136bpm 67cal 6.51/7.2mph 7) 0.62m - 5:31(8:53/m) 138/144bpm 73cal 6.76/6.97mph 8) 0.62m - 5:49(9:21/m) 136/141bpm 74cal 6.42/6.91mph 9) 0.62m - 5:40(9:07/m) 132/141bpm 64cal 6.58/7.01mph 10) 0.62m - 6:19(10:09/m) 127/139bpm 62cal 5.91/7.24mph 11) 0.62m - 5:22(8:38/m) 126/131bpm 47cal 6.95/7.49mph 12) 0.62m - 5:44(9:13/m) 130/139bpm 59cal 6.51/7.16mph 13) 0.62m - 5:40(9:07/m) 132/136bpm 63cal 6.58/7.08mph 14) 0.62m - 5:29(8:49/m) 132/137bpm 58cal 6.8/6.93mph 15) 0.62m - 5:41(9:08/m) 132/138bpm 59cal 6.57/7.31mph 16) 0.62m - 5:23(8:39/m) 126/136bpm 47cal 6.93/8.22mph 17) 0.62m - 5:53(9:28/m) 124/134bpm 48cal 6.34/6.91mph 18) 0.62m - 5:25(8:43/m) 128/132bpm 41cal 6.89/7.16mph 19) 0.62m - 5:55(9:32/m) 131/139bpm 57cal 6.29/7.12mph 20) 0.62m - 5:28(8:48/m) 129/136bpm 47cal 6.81/7.45mph 21) 0.62m - 5:45(9:15/m) 124/129bpm 35cal 6.49/6.89mph 22) 0.62m - 5:45(9:16/m) 127/134bpm 36cal 6.48/6.74mph 23) 0.62m - 5:42(9:11/m) 126/132bpm 35cal 6.54/6.89mph 24) 0.62m - 5:32(8:55/m) 129/133bpm 42cal 6.74/6.95mph 25) 0.09m - 48(8:45/m) 129/134bpm 6cal 6.86/7.2mph Add a comment	5.4mi, 45:01 Running - Recovery Run M4+ === 1) 0.62m - 5:22(8:38/m) 129/140bpm 67cal 6.95/7.56mph 2) 0.62m - 5:14(8:26/m) 133/140bpm 69cal 7.12/7.66mph 3) 0.62m - 5:11(8:20/m) 134/138bpm 68cal 7.2/7.7mph 4) 0.62m - 5:16(8:28/m) 135/143bpm 69cal 7.09/7.49mph 5) 0.62m - 5:10(8:19/m) 136/143bpm 68cal 7.22/7.58mph 6) 0.62m - 5:16(8:28/m) 140/145bpm 71cal 7.09/7.83mph 7) 0.62m - 5:15(8:27/m) 138/146bpm 68cal 7.1/7.37mph 8) 0.62m - 5:14(8:25/m) 139/144bpm 69cal 7.13/7.41mph 9) 0.38m - 3:04(8:06/m) 137/142bpm 39cal 7.41/7.43mph Add a comment	6.2mi, 53:00 Running - Intervals Eelmoor 4x1200, 2min === 1) 0.62m - 6:20(10:12/m) 126/148bpm 70cal 5.88/6.89mph 2) 0.56m - 5:17(9:23/m) 135/147bpm 63cal 6.39/10.67mph 3) 0.62m - 4:06(6:36/m) 150/155bpm 60cal 9.08/9.23mph 4) 0.12m - 48(6:25/m) 152/154bpm 12cal 9.36/9.41mph 5) 0.21m - 2:00(9:43/m) 135/153bpm 25cal 6.17/9.35mph 6) 0.62m - 4:03(6:32/m) 153/157bpm 60cal 9.2/9.73mph 7) 0.12m - 49(6:35/m) 154/155bpm 12cal 9.12/9.41mph 8) 0.17m - 2:00(11:28/m) 135/153bpm 24cal 5.23/9.37mph 9) 0.62m - 4:04(6:32/m) 150/155bpm 59cal 9.18/9.68mph 10) 0.12m - 49(6:36/m) 154/155bpm 12cal 9.09/9.62mph 11) 0.15m - 2:00(13:36/m) 134/155bpm 22cal 4.41/9.48mph 12) 0.62m - 4:09(6:41/m) 149/154bpm 59cal 8.98/9.35mph 13) 0.12m - 49(6:37/m) 152/153bpm 12cal 9.07/9.41mph 14) 0.15m - 2:00(13:02/m) 133/153bpm 21cal 4.61/9.02mph 15) 0.62m - 5:46(9:17/m) 128/133bpm 54cal 6.47/6.76mph 16) 0.62m - 6:35(10:36/m) 124/131bpm 51cal 5.66/8.2mph 17) 0.13m - 1:15(9:55/m) 125/127bpm 9cal 6.05/7.99mph 18) 0m - 8(29:38/m) 120/122bpm 2.02/2.9mph 19) 0m - 1(11:17/m) 117/117bpm 5.32/2.32mph Add a comment	6.1mi, 51:16 Running - Recovery Run Invincible === 1) 0.62m - 5:17(8:31/m) 122/134bpm 62cal 7.05/8.18mph 2) 0.62m - 5:08(8:16/m) 127/133bpm 65cal 7.25/7.76mph 3) 0.62m - 5:15(8:27/m) 129/139bpm 66cal 7.1/7.76mph 4) 0.62m - 5:14(8:26/m) 127/137bpm 63cal 7.12/7.47mph 5) 0.62m - 5:22(8:38/m) 128/132bpm 65cal 6.95/7.64mph 6) 0.62m - 5:22(8:38/m) 128/134bpm 63cal 6.95/7.78mph 7) 0.62m - 5:23(8:40/m) 127/130bpm 61cal 6.93/7.33mph 8) 0.62m - 5:13(8:24/m) 128/132bpm 58cal 7.14/7.6mph 9) 0.62m - 5:12(8:22/m) 130/136bpm 61cal 7.17/7.78mph 10) 0.47m - 3:49(8:11/m) 127/135bpm 40cal 7.33/7.66mph Add a comment	2.4mi, 11:45 Cycling - Mountain Biking - === 1) 2.43m - 11:45(4:50/m) 101/112bpm 86cal 12.4/19.81mph Add a comment 1mi, 9:56 Running - Warm Down - === 1) 0.62m - 6:04(9:46/m) 118/128bpm 67cal 6.15/6.82mph 2) 0.38m - 3:52(10:13/m) 128/135bpm 49cal 5.88/6.3mph Add a comment 4.3mi, 40:00 Running - Hill Work Gun Hill x 10 === 1) 0.22m - 1:34(7:17/m) 132/153bpm 19cal 8.24/8.66mph 2) 0.26m - 2:30(9:44/m) 124/152bpm 30cal 6.16/7.83mph 3) 0.21m - 1:39(7:45/m) 143/155bpm 23cal 7.74/8.12mph 4) 0.27m - 2:30(9:25/m) 128/155bpm 31cal 6.37/7.37mph 5) 0.2m - 1:42(8:20/m) 144/154bpm 23cal 7.2/7.31mph 6) 0.23m - 2:30(10:44/m) 126/154bpm 29cal 5.59/7.49mph 7) 0.2m - 1:42(8:23/m) 143/154bpm 23cal 7.16/8.43mph 8) 0.23m - 2:30(10:46/m) 126/154bpm 28cal 5.57/6.95mph 9) 0.2m - 1:44(8:37/m) 142/153bpm 23cal 6.97/7.58mph 10) 0.23m - 2:30(10:53/m) 125/153bpm 27cal 5.51/7.68mph 11) 0.21m - 1:45(8:17/m) 144/154bpm 24cal 7.24/7.68mph 12) 0m - (24:45/m) 144/154bpm 24cal 2.41/7.68mph 13) 0.01m - 7(10:23/m) 153/154bpm 1cal 5.78/7.35mph 14) 0.23m - 2:30(10:39/m) 124/153bpm 26cal 5.63/6.64mph 15) 0.21m - 1:44(8:18/m) 143/154bpm 23cal 7.23/7.37mph 16) 0.25m - 2:30(10:07/m) 127/154bpm 27cal 5.93/7.51mph 17) 0.21m - 1:45(8:09/m) 144/153bpm 24cal 7.36/7.83mph 18) 0.24m - 2:30(10:21/m) 128/152bpm 27cal 5.8/7.87mph 19) 0.22m - 1:44(7:53/m) 146/155bpm 23cal 7.6/8.64mph 20) 0.25m - 2:30(9:57/m) 128/155bpm 27cal 6.04/7.76mph 21) 0.22m - 1:48(8:18/m) 144/153bpm 24cal 7.23/8.89mph 22) 0.02m - 14(14:13/m) 150/152bpm 4cal 4.22/7.12mph Add a comment 1mi, 9:56 Running - Warm Up - === 1) 0.62m - 6:09(9:54/m) 119/146bpm 69cal 6.06/7.53mph 2) 0.38m - 3:47(9:58/m) 119/135bpm 42cal 6.02/9.23mph Add a comment 3.6mi, 21:07 Cycling - Mountain Biking - === 1) 3.62m - 21:07(5:50/m) 98/118bpm 141cal 10.29/17.2mph Add a comment	5.1mi, 45:00 Running - Recovery Run M4+ === 1) 0.62m - 5:35(8:59/m) 123/138bpm 67cal 6.68/7.35mph 2) 0.62m - 5:16(8:29/m) 130/134bpm 69cal 7.08/7.53mph 3) 0.62m - 5:27(8:46/m) 127/131bpm 67cal 6.85/7.08mph 4) 0.62m - 5:32(8:55/m) 127/130bpm 68cal 6.73/7.03mph 5) 0.62m - 5:20(8:35/m) 128/130bpm 67cal 6.99/7.2mph 6) 0.62m - 5:32(8:54/m) 129/135bpm 67cal 6.74/6.99mph 7) 0.62m - 5:28(8:49/m) 129/134bpm 65cal 6.81/6.97mph 8) 0.62m - 5:38(9:04/m) 128/138bpm 64cal 6.61/6.82mph 9) 0.14m - 1:11(8:42/m) 120/126bpm 10cal 6.9/7.24mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx36-9 Add a comment 0mi, 45:00 Cross-Training - Body Pump BP111-4 Add a comment 3.3mi, 24:37 Cycling - Mountain Biking gym === 1) 3.31m - 24:37(7:26/m) 148cal 8.07/18.66mph Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
18mi, 2:37:24 Running - Long Run Rushmoor parkrun Caesar’s Camp === 1) 0.62m - 5:33(8:56/m) 124/136bpm 68cal 6.72/7.49mph 2) 0.62m - 5:16(8:28/m) 132/140bpm 70cal 7.09/7.66mph 3) 0.62m - 5:09(8:18/m) 135/140bpm 70cal 7.24/7.62mph 4) 0.62m - 4:59(8:02/m) 137/141bpm 69cal 7.47/7.53mph 5) 0.61m - 4:46(7:46/m) 140/146bpm 66cal 7.72/8.52mph 6) 0.62m - 4:51(7:48/m) 144/146bpm 69cal 7.68/8.81mph 7) 0.62m - 5:14(8:25/m) 143/148bpm 73cal 7.13/7.72mph 8) 0.62m - 5:01(8:04/m) 139/142bpm 68cal 7.43/8.06mph 9) 0.62m - 5:05(8:12/m) 138/142bpm 68cal 7.32/7.45mph 10) 0.62m - 5:05(8:10/m) 137/141bpm 65cal 7.34/7.83mph 11) 0.02m - 10(8:11/m) 141/142bpm 2cal 7.33/7.91mph 12) 0.62m - 5:22(8:39/m) 131/141bpm 59cal 6.94/7.95mph 13) 0.62m - 5:32(8:54/m) 133/139bpm 62cal 6.74/7.01mph 14) 0.62m - 5:44(9:13/m) 130/138bpm 56cal 6.51/7.06mph 15) 0.62m - 5:52(9:27/m) 133/138bpm 63cal 6.35/6.89mph 16) 0.62m - 5:51(9:25/m) 136/141bpm 70cal 6.37/6.78mph 17) 0.62m - 5:58(9:36/m) 139/142bpm 76cal 6.25/6.59mph 18) 0.62m - 5:31(8:53/m) 135/141bpm 60cal 6.75/6.99mph 19) 0.62m - 5:27(8:46/m) 133/137bpm 50cal 6.84/7.22mph 20) 0.62m - 5:31(8:52/m) 134/137bpm 53cal 6.77/7.08mph 21) 0.62m - 5:08(8:15/m) 134/138bpm 50cal 7.27/8.01mph 22) 0.62m - 5:25(8:43/m) 128/139bpm 43cal 6.88/7.66mph 23) 0.62m - 5:46(9:17/m) 128/138bpm 42cal 6.47/7.28mph 24) 0.62m - 5:27(8:46/m) 129/139bpm 36cal 6.84/7.78mph 25) 0.62m - 5:36(9:01/m) 128/133bpm 36cal 6.65/7.14mph 26) 0.62m - 5:41(9:09/m) 131/135bpm 45cal 6.56/7.39mph 27) 0.62m - 5:37(9:02/m) 134/141bpm 54cal 6.64/7.03mph 28) 0.62m - 5:31(8:52/m) 132/140bpm 46cal 6.76/7.06mph 29) 0.62m - 5:40(9:08/m) 135/140bpm 55cal 6.57/6.87mph 30) 0.61m - 5:36(9:09/m) 134/140bpm 53cal 6.55/7.08mph Add a comment	4.6mi, 40:28 Running - Recovery Run Nth Camp QP === 1) 0.62m - 5:37(9:03/m) 124/134bpm 69cal 6.63/6.95mph 2) 0.62m - 5:24(8:41/m) 127/130bpm 68cal 6.91/7.14mph 3) 0.62m - 5:31(8:52/m) 126/131bpm 66cal 6.77/7.08mph 4) 0.62m - 5:27(8:45/m) 124/128bpm 62cal 6.85/7.14mph 5) 0.62m - 5:32(8:54/m) 127/131bpm 66cal 6.74/6.89mph 6) 0.62m - 5:26(8:44/m) 127/133bpm 63cal 6.87/7.24mph 7) 0.62m - 5:20(8:35/m) 127/136bpm 61cal 6.98/7.16mph 8) 0.26m - 2:12(8:35/m) 126/129bpm 23cal 6.99/7.26mph Add a comment	5.8mi, 51:23 Running - Recovery Run QA Cmtry === 1) 0.62m - 5:41(9:08/m) 125/134bpm 69cal 6.57/6.95mph 2) 0.62m - 5:20(8:35/m) 127/136bpm 68cal 6.99/7.7mph 3) 0.62m - 5:24(8:41/m) 130/135bpm 70cal 6.91/7.26mph 4) 0.62m - 5:49(9:22/m) 134/140bpm 78cal 6.4/6.97mph 5) 0.62m - 5:35(8:59/m) 125/136bpm 63cal 6.68/7.22mph 6) 0.62m - 5:27(8:47/m) 125/132bpm 59cal 6.84/7.22mph 7) 0.62m - 5:33(8:56/m) 130/146bpm 64cal 6.72/7.56mph 8) 0.62m - 5:16(8:29/m) 128/134bpm 59cal 7.07/7.47mph 9) 0.62m - 5:23(8:40/m) 125/135bpm 53cal 6.93/7.12mph 10) 0.22m - 1:55(8:41/m) 126/128bpm 19cal 6.91/7.28mph Add a comment	7.8mi, 1:08:00 Running - Recovery Run RAE8 === 1) 0.62m - 5:37(9:02/m) 124/133bpm 69cal 6.64/6.91mph 2) 0.62m - 5:06(8:12/m) 128/132bpm 66cal 7.31/7.91mph 3) 0.62m - 5:16(8:29/m) 129/135bpm 67cal 7.08/7.28mph 4) 0.62m - 5:28(8:48/m) 130/136bpm 70cal 6.82/7.12mph 5) 0.62m - 5:21(8:37/m) 131/136bpm 69cal 6.96/7.39mph 6) 0.62m - 5:37(9:02/m) 133/138bpm 73cal 6.64/7.08mph 7) 0.62m - 5:29(8:49/m) 128/133bpm 64cal 6.8/7.49mph 8) 0.62m - 5:23(8:40/m) 128/137bpm 59cal 6.92/7.16mph 9) 0.62m - 5:23(8:39/m) 127/132bpm 57cal 6.93/7.35mph 10) 0.62m - 5:20(8:35/m) 130/135bpm 61cal 6.99/7.37mph 11) 0.62m - 5:20(8:34/m) 132/144bpm 63cal 7/7.87mph 12) 0.62m - 5:26(8:45/m) 128/132bpm 57cal 6.85/7.06mph 13) 0.38m - 3:15(8:33/m) 128/137bpm 32cal 7.01/7.26mph Add a comment	6.9mi, 1:00:01 Running - Recovery Run Kensington Gdns === 1) 0.62m - 5:38(9:03/m) 141/152bpm 78cal 6.63/7.06mph 2) 0.62m - 5:21(8:36/m) 148/158bpm 79cal 6.97/7.12mph 3) 0.62m - 5:19(8:34/m) 150/158bpm 80cal 7/7.26mph 4) 0.62m - 5:37(9:02/m) 154/164bpm 87cal 6.64/7.31mph 5) 0.62m - 5:17(8:31/m) 160/168bpm 86cal 7.05/7.22mph 6) 0.62m - 5:22(8:39/m) 160/166bpm 87cal 6.94/7.22mph 7) 0.62m - 5:18(8:31/m) 157/165bpm 83cal 7.04/7.7mph 8) 0.62m - 5:17(8:31/m) 157/164bpm 84cal 7.05/7.28mph 9) 0.62m - 5:20(8:34/m) 165/183bpm 91cal 7/7.56mph 10) 0.62m - 5:16(8:28/m) 151/168bpm 74cal 7.09/7.58mph 11) 0.62m - 5:26(8:44/m) 157/166bpm 83cal 6.87/7.35mph 12) 0.11m - 51(8:02/m) 161/162bpm 13cal 7.48/7.16mph Add a comment	4.6mi, 40:00 Running - Recovery Run QP with strides === 1) 0.62m - 5:52(9:26/m) 114/125bpm 62cal 6.36/6.68mph 2) 0.62m - 5:40(9:07/m) 119/124bpm 64cal 6.58/6.89mph 3) 0.05m - 27(8:48/m) 115/117bpm 4cal 6.82/6.85mph 4) 0.06m - 27(7:11/m) 126/137bpm 5cal 8.35/7.56mph 5) 0.19m - 1:34(8:24/m) 129/139bpm 20cal 7.14/7.58mph 6) 0.06m - 24(6:26/m) 131/141bpm 5cal 9.33/8.45mph 7) 0.19m - 1:41(9:01/m) 129/142bpm 21cal 6.66/8.68mph 8) 0.06m - 27(7:13/m) 127/134bpm 5cal 8.32/7.2mph 9) 0.19m - 1:40(8:59/m) 130/136bpm 21cal 6.68/7.35mph 10) 0.06m - 25(6:47/m) 130/137bpm 5cal 8.85/7.37mph 11) 0.19m - 1:43(9:15/m) 130/139bpm 22cal 6.48/7.56mph 12) 0.06m - 24(6:25/m) 133/136bpm 5cal 9.35/7.51mph 13) 0.19m - 1:35(8:28/m) 131/138bpm 20cal 7.09/8.1mph 14) 0.06m - 24(6:32/m) 134/138bpm 5cal 9.2/8.2mph 15) 0.19m - 1:39(8:50/m) 132/141bpm 21cal 6.79/8.18mph 16) 0.62m - 5:32(8:54/m) 124/130bpm 61cal 6.74/7.39mph 17) 0.62m - 5:23(8:40/m) 124/131bpm 57cal 6.92/7.06mph 18) 0.53m - 4:43(8:50/m) 126/131bpm 51cal 6.79/7.37mph Add a comment 13.6mi, 1:13:00 Cycling - Commuting FNBx4 === 1) 1.62m - 9:38(5:57/m) 102/135bpm 75cal 10.09/18.18mph Add a comment	6.5mi, 57:00 Running - Recovery Run QP Wellesley === 1) 0.62m - 5:36(9:00/m) 121/136bpm 65cal 6.66/7.28mph 2) 0.62m - 5:19(8:33/m) 124/132bpm 64cal 7.02/8.16mph 3) 0.62m - 5:05(8:11/m) 125/136bpm 59cal 7.33/7.68mph 4) 0.62m - 5:26(8:45/m) 125/131bpm 62cal 6.85/7.68mph 5) 0.62m - 5:36(9:00/m) 128/137bpm 67cal 6.67/7.6mph 6) 0.62m - 5:54(9:30/m) 130/140bpm 71cal 6.32/7.37mph 7) 0.62m - 5:29(8:50/m) 128/139bpm 63cal 6.79/7.58mph 8) 0.62m - 5:21(8:37/m) 133/139bpm 67cal 6.96/7.62mph 9) 0.62m - 5:10(8:20/m) 128/137bpm 55cal 7.21/7.56mph 10) 0.62m - 5:16(8:28/m) 127/134bpm 54cal 7.08/7.51mph 11) 0.32m - 2:48(8:42/m) 127/132bpm 27cal 6.89/7.31mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
1.1mi, 10:01 Running - Warm Down - === 1) 0.62m - 5:40(9:07/m) 131/138bpm 73cal 6.58/7.16mph 2) 0.49m - 4:21(8:56/m) 135/138bpm 60cal 6.72/6.97mph Add a comment 6.2mi, 41:59 Running - Race Dorney 10K === 1) 0.62m - 4:11(6:43/m) 141/152bpm 57cal 8.93/9.46mph 2) 0.62m - 4:14(6:49/m) 155/157bpm 65cal 8.8/8.97mph 3) 0.62m - 4:09(6:40/m) 156/158bpm 64cal 9/9.27mph 4) 0.62m - 4:18(6:55/m) 156/158bpm 67cal 8.68/9.04mph 5) 0.62m - 4:17(6:53/m) 157/159bpm 67cal 8.71/8.81mph 6) 0.62m - 4:16(6:52/m) 157/160bpm 67cal 8.74/8.97mph 7) 0.62m - 4:14(6:49/m) 156/158bpm 66cal 8.81/8.91mph 8) 0.62m - 4:16(6:51/m) 157/160bpm 66cal 8.75/9.16mph 9) 0.62m - 4:16(6:52/m) 159/160bpm 68cal 8.74/8.81mph 10) 0.57m - 3:50(6:41/m) 160/163bpm 62cal 8.97/9.85mph Add a comment 1.9mi, 16:10 Running - Warm Up - === 1) 0.62m - 6:04(9:46/m) 122/136bpm 65cal 6.14/6.7mph 2) 0.62m - 4:52(7:49/m) 129/147bpm 62cal 7.67/8.77mph 3) 0.62m - 5:12(8:22/m) 139/151bpm 69cal 7.18/9.06mph 4) 0m - 2(8:01/m) 133/133bpm 7.48/6.18mph Add a comment	16.2mi, 2:30:00 Running - Long Run Maultway HM+ === 1) 0.62m - 5:57(9:35/m) 117/131bpm 66cal 6.26/7.66mph 2) 0.62m - 5:42(9:11/m) 122/126bpm 67cal 6.54/6.76mph 3) 0.62m - 5:41(9:09/m) 124/128bpm 68cal 6.56/6.85mph 4) 0.62m - 5:44(9:13/m) 123/134bpm 65cal 6.51/6.62mph 5) 0.62m - 5:55(9:32/m) 127/135bpm 69cal 6.29/6.64mph 6) 0.62m - 5:52(9:27/m) 133/138bpm 77cal 6.35/7.08mph 7) 0.62m - 5:59(9:37/m) 135/142bpm 78cal 6.24/6.68mph 8) 0.62m - 5:56(9:33/m) 132/139bpm 73cal 6.28/6.59mph 9) 0.62m - 5:40(9:07/m) 131/135bpm 67cal 6.58/7.1mph 10) 0.62m - 5:43(9:12/m) 131/136bpm 67cal 6.52/7.06mph 11) 0.62m - 5:35(9:00/m) 129/136bpm 59cal 6.67/7.87mph 12) 0.62m - 5:35(8:59/m) 125/131bpm 50cal 6.68/6.99mph 13) 0.62m - 5:42(9:11/m) 126/133bpm 52cal 6.53/6.97mph 14) 0.62m - 5:46(9:17/m) 127/130bpm 53cal 6.46/6.64mph 15) 0.62m - 5:41(9:09/m) 127/137bpm 54cal 6.56/7.37mph 16) 0.62m - 5:41(9:09/m) 128/132bpm 53cal 6.56/6.95mph 17) 0.62m - 5:46(9:17/m) 131/137bpm 59cal 6.47/6.8mph 18) 0.62m - 5:55(9:31/m) 131/141bpm 61cal 6.3/6.66mph 19) 0.62m - 5:46(9:17/m) 133/141bpm 62cal 6.47/7.12mph 20) 0.62m - 5:44(9:13/m) 134/139bpm 65cal 6.51/7.35mph 21) 0.62m - 5:52(9:26/m) 135/139bpm 69cal 6.36/6.74mph 22) 0.62m - 5:33(8:56/m) 137/141bpm 65cal 6.72/6.95mph 23) 0.62m - 5:42(9:10/m) 139/145bpm 71cal 6.54/6.89mph 24) 0.62m - 5:46(9:17/m) 139/144bpm 71cal 6.46/6.78mph 25) 0.62m - 5:38(9:04/m) 137/140bpm 62cal 6.61/7.03mph 26) 0.62m - 5:28(8:48/m) 137/141bpm 60cal 6.82/7.14mph 27) 0.07m - 40(9:03/m) 142/143bpm 8cal 6.63/6.91mph Add a comment	0mi, 30:00 Cross-Training - CXWorx Cx36-10 Add a comment 6mi, 53:14 Running - Recovery Run Postboxes === 1) 0.62m - 5:42(9:10/m) 126/134bpm 70cal 6.55/7.85mph 2) 0.62m - 5:22(8:39/m) 130/134bpm 70cal 6.94/7.26mph 3) 0.62m - 5:25(8:43/m) 128/133bpm 67cal 6.89/7.49mph 4) 0.62m - 5:32(8:54/m) 128/133bpm 67cal 6.74/7.14mph 5) 0.62m - 5:19(8:33/m) 130/135bpm 65cal 7.02/7.24mph 6) 0.62m - 5:25(8:43/m) 129/138bpm 63cal 6.88/7.24mph 7) 0.62m - 5:32(8:54/m) 131/139bpm 66cal 6.74/7.03mph 8) 0.62m - 5:37(9:02/m) 130/142bpm 65cal 6.65/7.16mph 9) 0.62m - 5:29(8:50/m) 134/138bpm 69cal 6.79/7.31mph 10) 0.44m - 3:52(8:52/m) 134/139bpm 48cal 6.76/6.87mph Add a comment 2.8mi, 17:00 Cycling - Mountain Biking Gym === 1) 1.27m - 7:40(6:01/m) 51cal 9.97/20.09mph Add a comment	0mi, 1:00:00 Cross-Training - Sports Massage Add a comment 7mi, 1:04:36 Running - Hill Work Gun Hill x 10 === 1) 0.62m - 5:50(9:24/m) 115/122bpm 63cal 6.38/6.89mph 2) 0.62m - 5:33(8:57/m) 123/147bpm 64cal 6.71/9.54mph 3) 0.3m - 3:00(10:07/m) 131/146bpm 36cal 5.93/8.77mph 4) 0.23m - 1:45(7:45/m) 144/155bpm 24cal 7.75/9.46mph 5) 0.25m - 2:30(10:07/m) 126/153bpm 28cal 5.93/7.35mph 6) 0.22m - 1:45(7:53/m) 147/155bpm 25cal 7.62/9.68mph 7) 0.25m - 2:30(10:09/m) 127/155bpm 28cal 5.91/7.58mph 8) 0.22m - 1:45(7:59/m) 146/155bpm 24cal 7.51/10.1mph 9) 0.26m - 2:30(9:29/m) 129/154bpm 28cal 6.33/7.03mph 10) 0.22m - 1:45(7:56/m) 145/153bpm 24cal 7.56/10mph 11) 0.24m - 2:30(10:19/m) 128/153bpm 27cal 5.82/7.26mph 12) 0.22m - 1:45(8:02/m) 146/155bpm 24cal 7.47/8.91mph 13) 0.26m - 2:30(9:30/m) 130/155bpm 28cal 6.32/7.39mph 14) 0.22m - 1:45(7:56/m) 147/154bpm 24cal 7.56/9.41mph 15) 0.24m - 2:30(10:26/m) 127/154bpm 26cal 5.75/7.31mph 16) 0.21m - 1:45(8:16/m) 145/153bpm 23cal 7.25/8.81mph 17) 0.26m - 2:30(9:45/m) 128/152bpm 26cal 6.15/7.31mph 18) 0.21m - 1:45(8:19/m) 145/152bpm 23cal 7.22/8.79mph 19) 0.26m - 2:30(9:46/m) 130/152bpm 26cal 6.15/8.35mph 20) 0.21m - 1:45(8:22/m) 146/153bpm 24cal 7.17/8.64mph 21) 0.26m - 2:30(9:32/m) 129/152bpm 25cal 6.29/8.56mph 22) 0.21m - 1:45(8:22/m) 146/151bpm 24cal 7.18/8.77mph 23) 0.24m - 2:30(10:23/m) 125/151bpm 24cal 5.78/6.8mph 24) 0.62m - 6:06(9:49/m) 129/136bpm 62cal 6.11/6.76mph 25) 0.16m - 1:36(10:17/m) 125/131bpm 14cal 5.84/6.51mph Add a comment	1mi, 12:17 Running - Warm Down - === 1) 0.62m - 7:12(11:35/m) 118/133bpm 74cal 5.18/6.16mph 2) 0.38m - 5:05(13:17/m) 123/134bpm 55cal 4.52/6.01mph Add a comment 6.6mi, 1:22:05 Running - Orienteering MLS Ash Sth, Brown 8.5km === 1) 0.62m - 7:03(11:21/m) 130/148bpm 84cal 5.29/7.24mph 2) 0.62m - 8:03(12:58/m) 145/153bpm 112cal 4.63/6.91mph 3) 0.62m - 7:25(11:56/m) 146/151bpm 103cal 5.03/6.47mph 4) 0.62m - 7:27(12:00/m) 142/152bpm 99cal 5/8.45mph 5) 0.62m - 7:23(11:52/m) 141/147bpm 96cal 5.05/7.6mph 6) 0.62m - 6:34(10:33/m) 137/145bpm 78cal 5.68/7.06mph 7) 0.62m - 7:57(12:48/m) 142/154bpm 100cal 4.69/6.3mph 8) 0.62m - 8:51(14:14/m) 137/153bpm 92cal 4.21/6.2mph 9) 0.62m - 7:43(12:26/m) 144/153bpm 101cal 4.83/7.74mph 10) 0.62m - 8:31(13:43/m) 141/153bpm 98cal 4.38/7.06mph 11) 0.38m - 5:07(13:23/m) 147/154bpm 67cal 4.48/6.53mph Add a comment 1.3mi, 13:50 Running - Warm Up - === 1) 0.62m - 5:57(9:35/m) 119/143bpm 64cal 6.27/7.08mph 2) 0.62m - 7:10(11:32/m) 140/155bpm 97cal 5.21/11mph 3) 0.07m - 43(10:46/m) 106/113bpm 4cal 5.57/6.37mph Add a comment 0mi, Cross-Training - CXWorx Cx37-1 Add a comment 3.2mi, 17:23 Cycling - Mountain Biking Gym === 1) 1.42m - 7:25(5:13/m) 59cal 11.51/18.19mph Add a comment	5.8mi, 48:25 Running - Recovery Run OKR Tower === 1) 0.62m - 5:51(9:25/m) 121/128bpm 67cal 6.38/7.45mph 2) 0.62m - 5:14(8:25/m) 127/133bpm 64cal 7.12/7.7mph 3) 0.62m - 5:10(8:18/m) 129/134bpm 64cal 7.23/7.47mph 4) 0.62m - 5:25(8:43/m) 127/132bpm 64cal 6.88/7.18mph 5) 0.62m - 5:16(8:29/m) 130/139bpm 62cal 7.07/8.2mph 6) 0.62m - 5:06(8:13/m) 134/138bpm 65cal 7.3/8.58mph 7) 0.62m - 5:29(8:49/m) 135/141bpm 70cal 6.81/7.33mph 8) 0.62m - 5:02(8:05/m) 132/137bpm 59cal 7.42/8.16mph 9) 0.62m - 5:18(8:32/m) 135/140bpm 67cal 7.03/7.72mph 10) 0.08m - 34(7:22/m) 135/136bpm 7cal 8.14/7.56mph Add a comment	6.3mi, 53:37 Running - Intervals Hyde Pk 4x1200,2min === 1) 0.62m - 5:45(9:15/m) 117/127bpm 62cal 6.49/7.66mph 2) 0.62m - 5:29(8:50/m) 126/136bpm 67cal 6.79/7.31mph 3) 0.13m - 1:09(9:09/m) 113/131bpm 10cal 6.56/7.14mph 4) 0.62m - 4:29(7:12/m) 144/150bpm 62cal 8.33/8.27mph 5) 0.12m - 55(7:21/m) 147/148bpm 13cal 8.17/8.41mph 6) 0.18m - 2:00(10:57/m) 125/147bpm 21cal 5.48/8.43mph 7) 0.62m - 4:13(6:47/m) 144/149bpm 59cal 8.84/9.68mph 8) 0.12m - 50(6:41/m) 146/148bpm 11cal 8.98/9.04mph 9) 0.18m - 2:00(10:55/m) 129/147bpm 22cal 5.5/9mph 10) 0.62m - 4:31(7:16/m) 147/150bpm 65cal 8.26/8.93mph 11) 0.12m - 56(7:33/m) 148/150bpm 13cal 7.95/7.78mph 12) 0.16m - 2:00(12:38/m) 127/148bpm 18cal 4.75/7.81mph 13) 0.62m - 4:16(6:52/m) 143/147bpm 58cal 8.75/9.25mph 14) 0.12m - 53(7:02/m) 149/150bpm 12cal 8.52/8.64mph 15) 0.16m - 2:00(12:32/m) 124/149bpm 15cal 4.78/8.47mph 16) 0.62m - 5:46(9:17/m) 117/125bpm 37cal 6.46/7.22mph 17) 0.62m - 5:51(9:25/m) 118/127bpm 39cal 6.37/7.6mph 18) 0.05m - 28(9:48/m) 119/122bpm 3cal 6.12/6.51mph 19) 0m - 6(27:50/m) 113/115bpm 2.16/4.13mph Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
11.2mi, 1:37:04 Running - Medium Long Run Circle === 1) 0.62m - 5:34(8:57/m) 118/133bpm 62cal 6.7/8.25mph 2) 0.62m - 5:19(8:34/m) 125/133bpm 65cal 7/8.56mph 3) 0.62m - 5:23(8:40/m) 127/134bpm 66cal 6.92/7.78mph 4) 0.62m - 5:13(8:24/m) 128/135bpm 62cal 7.15/7.62mph 5) 0.62m - 5:29(8:50/m) 126/130bpm 62cal 6.79/7.14mph 6) 0.62m - 5:27(8:46/m) 128/136bpm 64cal 6.84/7.18mph 7) 0.62m - 5:30(8:51/m) 133/138bpm 70cal 6.78/7.58mph 8) 0.62m - 5:14(8:26/m) 127/134bpm 59cal 7.12/7.76mph 9) 0.62m - 5:38(9:04/m) 127/134bpm 59cal 6.62/7.47mph 10) 0.62m - 5:40(9:08/m) 128/134bpm 61cal 6.57/12.63mph 11) 0.62m - 5:20(8:34/m) 129/134bpm 58cal 7/8.1mph 12) 0.62m - 5:39(9:05/m) 129/134bpm 58cal 6.6/7.7mph 13) 0.62m - 5:17(8:30/m) 129/132bpm 54cal 7.06/7.68mph 14) 0.62m - 5:16(8:29/m) 129/133bpm 54cal 7.08/9.31mph 15) 0.62m - 5:17(8:31/m) 129/135bpm 52cal 7.05/9mph 16) 0.62m - 5:00(8:02/m) 130/136bpm 52cal 7.47/7.7mph 17) 0.62m - 5:20(8:35/m) 128/133bpm 49cal 6.99/8.12mph 18) 0.62m - 5:19(8:33/m) 129/135bpm 50cal 7.01/6.97mph 19) 0.01m - 8(10:44/m) 129/129bpm 1cal 5.59/6.55mph Add a comment	1.1mi, 6:03 Cycling - General Split Summary === 1) 1.06m - 6:03(5:42/m) 99/117bpm 43cal 10.54/14.15mph Add a comment	6.1mi, 51:36 Running - Recovery Run Kennington === 1) 0.62m - 5:25(8:44/m) 117/126bpm 58cal 6.87/7.51mph 2) 0.62m - 5:14(8:26/m) 128/135bpm 67cal 7.12/7.53mph 3) 0.62m - 5:14(8:26/m) 120/133bpm 57cal 7.12/7.43mph 4) 0.62m - 5:00(8:02/m) 121/130bpm 53cal 7.47/8.83mph 5) 0.62m - 5:15(8:26/m) 130/134bpm 65cal 7.11/7.58mph 6) 0.62m - 5:11(8:21/m) 127/133bpm 61cal 7.19/8.16mph 7) 0.62m - 5:14(8:25/m) 128/133bpm 61cal 7.14/7.39mph 8) 0.62m - 5:25(8:42/m) 125/135bpm 57cal 6.89/7.74mph 9) 0.62m - 5:34(8:57/m) 128/133bpm 62cal 6.7/7.35mph 10) 0.5m - 4:04(8:11/m) 130/136bpm 48cal 7.33/7.68mph Add a comment	7.5mi, 1:03:51 Running - Intervals Royal Parks 5x1200, 150s rec === 1) 0.62m - 5:47(9:18/m) 114/128bpm 60cal 6.45/6.97mph 2) 0.62m - 5:19(8:34/m) 127/140bpm 67cal 7/10.25mph 3) 0.22m - 2:23(11:04/m) 126/145bpm 27cal 5.42/10.18mph 4) 0.62m - 4:13(6:47/m) 143/150bpm 58cal 8.86/9.75mph 5) 0.12m - 53(7:03/m) 148/149bpm 12cal 8.51/8.68mph 6) 0.22m - 2:30(11:31/m) 122/149bpm 25cal 5.21/8.68mph 7) 0.62m - 4:17(6:54/m) 147/153bpm 62cal 8.7/9.23mph 8) 0.12m - 52(6:56/m) 149/151bpm 12cal 8.65/8.68mph 9) 0.2m - 2:30(12:42/m) 126/148bpm 25cal 4.72/8.68mph 10) 0.62m - 4:18(6:56/m) 146/151bpm 62cal 8.66/9.06mph 11) 0.12m - 54(7:11/m) 151/152bpm 13cal 8.35/8.6mph 12) 0.19m - 2:30(13:04/m) 123/151bpm 22cal 4.59/8.31mph 13) 0.62m - 4:02(6:29/m) 146/157bpm 57cal 9.25/9.68mph 14) 0.12m - 51(6:48/m) 151/152bpm 12cal 8.82/9.58mph 15) 0.2m - 2:30(12:38/m) 124/151bpm 20cal 4.75/9.14mph 16) 0.62m - 4:08(6:40/m) 146/151bpm 58cal 9.01/9.43mph 17) 0.12m - 51(6:51/m) 150/152bpm 12cal 8.75/9.41mph 18) 0.18m - 2:30(13:39/m) 123/150bpm 18cal 4.4/8.91mph 19) 0.62m - 5:49(9:22/m) 123/131bpm 42cal 6.4/10.69mph 20) 0.62m - 6:02(9:43/m) 119/127bpm 36cal 6.17/7.35mph 21) 0.08m - 43(8:51/m) 119/122bpm 3cal 6.78/6.74mph Add a comment	1.2mi, 6:48 Cycling - General Split Summary === 1) 1.17m - 6:48(5:48/m) 113/137bpm 66cal 10.34/14.8mph Add a comment 3.8mi, 35:21 Running - Commute Clapham === 1) 0.62m - 6:10(9:55/m) 118/124bpm 68cal 6.05/8.2mph 2) 0.24m - 2:27(10:22/m) 121/124bpm 28cal 5.79/6.59mph 3) 0.62m - 5:51(9:26/m) 123/126bpm 70cal 6.36/6.74mph 4) 0.43m - 4:13(9:50/m) 122/130bpm 47cal 6.1/6.68mph 5) 0.62m - 5:56(9:33/m) 120/125bpm 64cal 6.29/7.33mph 6) 0.45m - 4:03(8:58/m) 128/131bpm 49cal 6.69/7.2mph 7) 0.62m - 5:54(9:30/m) 127/132bpm 70cal 6.31/8.7mph 8) 0.08m - 46(9:36/m) 129/132bpm 9cal 6.25/6.55mph Add a comment	10.5mi, 1:38:00 Running - Hill Work Gun Hill 12 x 90s === 1) 0.62m - 5:54(9:30/m) 116/129bpm 64cal 6.31/6.78mph 2) 0.62m - 5:49(9:22/m) 117/123bpm 62cal 6.4/7.03mph 3) 0.62m - 5:42(9:11/m) 118/125bpm 60cal 6.54/6.78mph 4) 0.62m - 5:48(9:20/m) 129/144bpm 70cal 6.43/9.54mph 5) 0.36m - 3:48(10:32/m) 110/141bpm 33cal 5.7/6.53mph 6) 0.2m - 1:30(7:39/m) 136/148bpm 18cal 7.84/9.66mph 7) 0.23m - 2:30(10:50/m) 117/149bpm 24cal 5.54/7.18mph 8) 0.19m - 1:30(8:06/m) 137/150bpm 18cal 7.41/7.95mph 9) 0.27m - 2:30(9:23/m) 122/150bpm 26cal 6.39/7.31mph 10) 0.19m - 1:30(7:46/m) 141/150bpm 19cal 7.73/8.37mph 11) 0.25m - 2:30(9:52/m) 124/151bpm 26cal 6.08/7.62mph 12) 0.18m - 1:30(8:12/m) 138/150bpm 19cal 7.31/8.7mph 13) 0.26m - 2:30(9:40/m) 123/150bpm 26cal 6.2/7.08mph 14) 0.19m - 1:30(7:57/m) 140/149bpm 19cal 7.55/9.08mph 15) 0.25m - 2:30(10:01/m) 122/149bpm 26cal 5.99/7.18mph 16) 0.18m - 1:30(8:23/m) 138/149bpm 19cal 7.16/8.7mph 17) 0.22m - 2:30(11:30/m) 119/148bpm 22cal 5.22/7.16mph 18) 0.19m - 1:30(7:58/m) 140/149bpm 19cal 7.53/7.66mph 19) 0.24m - 2:30(10:18/m) 122/149bpm 25cal 5.82/7.35mph 20) 0.18m - 1:30(8:13/m) 138/148bpm 18cal 7.3/9.27mph 21) 0.25m - 2:30(10:10/m) 120/149bpm 23cal 5.9/7.08mph 22) 0.19m - 1:30(7:57/m) 140/148bpm 19cal 7.55/8.16mph 23) 0.23m - 2:30(10:50/m) 121/148bpm 23cal 5.54/8.79mph 24) 0.18m - 1:30(8:07/m) 142/152bpm 19cal 7.4/8.79mph 25) 0.26m - 2:30(9:36/m) 128/152bpm 26cal 6.25/7.37mph 26) 0.18m - 1:30(8:13/m) 141/151bpm 19cal 7.3/9.04mph 27) 0.26m - 2:30(9:48/m) 127/150bpm 24cal 6.13/7.33mph 28) 0.18m - 1:30(8:09/m) 145/152bpm 20cal 7.36/8.06mph 29) 0.24m - 2:30(10:15/m) 128/153bpm 24cal 5.86/7.22mph 30) 0.62m - 5:46(9:17/m) 117/125bpm 35cal 6.46/6.74mph 31) 0.62m - 5:54(9:29/m) 123/127bpm 43cal 6.32/6.78mph 32) 0.62m - 6:04(9:46/m) 121/129bpm 43cal 6.14/6.39mph 33) 0.55m - 5:14(9:27/m) 121/126bpm 36cal 6.35/6.78mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:10 6:10/mi	66.12									6:10 66.12
5km	37	19:50 6:23/mi	71.48		20:46 65.24	20:26 66.31	22:16 61.30	20:55 66.24	20:31 67.54	21:38 64.59	20:17 69.90	19:50 71.48	20:06 71.09	20:55 68.85	21:20 68.58
4.9mi	1	37:51 7:43/mi	59.75							37:51 59.75
5mi	6	36:46 7:21/mi	62.30					41:21 55.39	36:46 62.30	43:39 52.87
5.4mi	1	44:49 8:18/mi	55.61							44:49 55.61
6.1mi	1	48:23 7:56/mi	58.96							48:23 58.96
10km	28	41:59 6:45/mi	72.53	52:19 53.12	43:31 64.80	42:55 65.71	45:39 62.70	43:34 66.20	43:36 66.15	44:03 65.97	43:46 66.91	42:40 69.16	43:54 67.75	1:05:46 45.93	44:25 68.56	41:59 72.53
7.5mi	1	1:26:07 11:29/mi	41.29								1:26:07 41.29
8mi	5	57:06 7:08/mi	65.41	59:08 61.28	1:10:18 51.93				57:06 65.41
13.1mi	20	1:31:21 6:58/mi	70.29		1:42:21 59.35	1:34:35 64.72	1:45:39 58.85	1:39:08 62.72	1:34:17 66.48	1:55:29 54.71	1:38:51 64.44	1:31:21 70.29	1:32:32 69.97	1:38:36 66.21	1:43:02 63.89
30km	5	2:56:18 9:27/mi	53.15						3:15:38 46.34	3:07:13 48.82	2:59:26 51.36	3:07:14 49.63	2:56:18 53.15
20mi	8	2:40:58 8:03/mi	60.42			2:46:44 56.93			2:40:58 60.42		3:26:25 47.90	3:53:45 42.65	3:45:14 44.64	4:07:04 41.04	4:30:00 37.88
21mi	2	2:49:37 8:05/mi	60.21			2:55:46 56.71			2:49:37 60.21
26.2mi	11	3:21:07 7:41/mi	67.53		3:44:32 56.15	3:22:16 62.76			3:23:59 63.80		3:25:57 64.26	3:43:38 60.20	3:27:17 64.95	3:21:07 67.53	3:28:27 65.72
42.2km	1	3:45:20 8:36/mi	59.80									3:45:20 59.80
26.6mi	5	4:19:24 9:45/mi	52.70							4:45:05 46.73	4:42:43 47.53	4:48:45 46.93	4:19:24 52.70		4:38:08 50.01
30mi	2	5:24:00 10:48/mi	46.77								5:24:00 46.77			5:45:40 44.99

2020	Distance	Date	Result	WAVA
Windsor Winter 5K, 10k, HM	10km	11 Jan	41:59	72.53%
2019	Distance	Date	Result	WAVA
Rushmoor parkrun	5km	25 Dec	21:20	68.58%
Brutal Spider Hill	10km	16 Nov	1:06:01	46.13%
Reading Rivermead 10km	10km	3 Nov	44:25	68.56%
Lairig Ghru Race	26.6mi	30 Jun	4:38:08	50.01%
Yateley 10K Series - Race 1	10km	5 Jun	45:06	66.98%
London Marathon	26.2mi	28 Apr	3:28:27	65.72%
Fleet Half Marathon	13.1mi	17 Mar	1:43:02	63.89%
Punchbowl Marathon (20 mile route)	20mi	10 Feb	4:30:00	37.88%
2018	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Dec	21:40	66.99%
BRUTAL Spider Hill	10km	17 Nov	1:05:46	45.93%
Serpentine Last Friday of the Month 5K	5km	25 May	20:55	68.85%
Greater Manchester Marathon	26.2mi	8 Apr	3:21:07	67.53%
River Thames Spring Half Marathon	13.1mi	4 Mar	1:38:36	66.21%
Punchbowl Marathon	30mi	11 Feb	5:45:40	44.99%
Winter Tanners 20	20mi	21 Jan	4:07:04	41.04%
2017	Distance	Date	Result	WAVA
Farnham Pilgrim Marathon	26.2mi	10 Sep	4:19:15	51.93%
Yateley 10K Series - Race 3	10km	2 Aug	43:54	67.75%
Lairig Ghru Race	26.6mi	25 Jun	4:19:24	52.70%
Surrey Hills Races & Trail Challenge	30km	11 Jun	2:56:18	53.15%
London Marathon	26.2mi	23 Apr	3:27:17	64.95%
Fleet Half Marathon	13.1mi	19 Mar	1:32:32	69.97%
Serpentine Last Friday of the Month 5K	5km	27 Jan	20:06	71.09%
Farnborough Half Marathon	13.1mi	22 Jan	1:37:10	66.63%
Winter Tanners 20	20mi	15 Jan	3:45:14	44.64%
2016	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	25 Nov	20:58	68.15%
Snowdonia Marathon	26.2mi	29 Oct	3:43:38	60.20%
Civil Service XC Championships	5.88mi	12 Oct	46:39	60.33%
The Great Clarendon Marathon	42.2km	2 Oct	3:45:20	59.80%
Serpentine Last Friday of the Month 5K	5km	30 Sep	20:39	69.20%
SN Hawley mile	1mi	31 Aug	6:10	66.12%
Serpentine Last Friday of the Month 5K	5km	26 Aug	21:04	67.30%
Yateley 10K Series - Race 3	10km	3 Aug	44:43	65.99%
Lairig Ghru Race	26.6mi	26 Jun	4:48:45	46.93%
Surrey Hills Races & Trail Challenge	30km	5 Jun	3:07:14	49.63%
Serpentine Last Friday of the Month 5K	5km	27 May	20:34	68.93%
Serpentine Last Friday of the Month 5K	5km	29 Apr	19:57	71.06%
Brutal10 Windmill Hill	10km	23 Apr	57:21	51.45%
CSAA 10K	10km	13 Apr	42:40	69.16%
Fleet Half Marathon	13.1mi	20 Mar	1:31:21	70.29%
Serpentine Last Friday of the Month 5K	5km	26 Feb	20:18	69.84%
Wokingham Half Marathon	13.1mi	21 Feb	1:33:05	68.98%
Serpentine Last Friday of the Month 5K	5km	29 Jan	19:50	71.48%
Winter Tanners 20	20mi	10 Jan	3:53:45	42.65%
2015	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	18 Dec	20:17	69.90%
Serpentine Last Friday of the Month 5K	5km	27 Nov	20:30	69.16%
Snowdonia Marathon	26.2mi	24 Oct	3:50:02	58.03%
Serpentine Last Friday of the Month 5K	5km	25 Sep	20:38	68.71%
Farnham Pilgrim Half Marathon	13.1mi	13 Sep	1:51:08	57.78%
Serpentine Last Friday of the Month 5K	5km	28 Aug	21:53	64.29%
Serpentine Last Friday of the Month 5K	5km	31 Jul	21:24	65.74%
Lairig Ghru Race	26.6mi	28 Jun	4:42:43	47.53%
Surrey Hills Races & Trail Challenge	30km	7 Jun	2:59:26	51.36%
Yateley 10K Series - Race 1	10km	3 Jun	43:46	66.91%
London Marathon	26.2mi	26 Apr	3:25:57	64.26%
Serpentine Last Friday of the Month 5K	5km	27 Mar	20:44	67.86%
Fleet Half Marathon	13.1mi	22 Mar	1:38:51	64.44%
Serpentine Last Friday of the Month 5K	5km	27 Feb	20:55	67.26%
Punchbowl Marathon	30mi	8 Feb	5:24:00	46.77%
Serpentine Last Friday of the Month 5K	5km	30 Jan	21:16	66.16%
Box Hill Fell Race	7.5mi	17 Jan	1:26:07	41.29%
Winter Tanners 20	20mi	11 Jan	3:26:25	47.90%
2014	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	28 Nov	21:47	64.59%
Peter Driver Memorial Fleet 10k	10km	26 Oct	44:44	65.46%
Serpentine Last Friday of the Month 5k	5km	26 Sep	22:00	63.95%
MABAC Wimbledon Common	4.9mi	5 Aug	37:51	59.75%
Elstead Marathon (5.4 miles)	5.4mi	4 Jul	44:49	55.61%
Lairig Ghru Race	26.6mi	29 Jun	4:45:05	46.73%
Surrey Hills Races & Trail Challenge	30km	15 Jun	3:07:13	48.82%
Yateley 10K Series - Race 1	10km	4 Jun	44:03	65.97%
Serpentine Last Friday of the Month 5k	5km	23 May	21:38	64.53%
MABAC Farley Heath 6.1	6.1mi	4 May	48:23	58.96%
MABAC Winterfold	5mi	6 Apr	43:39	52.87%
Serpentine Last Friday of the Month 5k	5km	28 Mar	21:48	64.04%
Fleet Half Marathon	13.1mi	16 Mar	1:55:29	54.71%
Serpentine Last Friday of the Month 5k	5km	28 Feb	22:27	62.19%
2013	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	23 Aug	21:31	64.40%
MABAC Wimbledon Common	5mi	6 Aug	36:46	62.30%
Dorney Dash 10k	10km	20 Jul	44:31	64.78%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	13.1mi	7 Jul	3:23:00	30.88%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	13.1mi	6 Jul	4:43:00	22.15%
Serpentine Last Friday of the Month 5k	5km	28 Jun	20:48	66.62%
Surrey Hills Races & Trail Challenge	30km	2 Jun	3:15:38	46.34%
Woodland Woggle 10k	10km	19 May	50:12	57.45%
MABAC Farley Heath	5mi	12 May	43:17	52.92%
Brighton Marathon	26.2mi	14 Apr	3:23:59	63.80%
Cranleigh 21	21mi	24 Mar	2:49:37	60.21%
Fleet Half Marathon	13.1mi	17 Mar	1:38:37	63.56%
Spring Spitfire 20	20mi	3 Mar	2:40:58	60.42%
Serpentine Last Friday of the Month 5k	5km	22 Feb	20:31	67.54%
Bramley 20	20mi	17 Feb	2:49:31	57.37%
Wokingham Half Marathon	13.1mi	10 Feb	1:34:17	66.48%
Serpentine Last Friday of the Month 5k	5km	25 Jan	20:41	66.99%
MABAC Windsor	8mi	13 Jan	57:06	65.41%
Serpentine New Year's Day 10K	10km	1 Jan	43:36	66.15%
2012	Distance	Date	Result	WAVA
Wisley Mabac	5mi	2 Dec	43:58	52.09%
Serpentine Last Friday of the Month 5k	5km	30 Nov	20:55	66.24%
Mabac (Puttenham Common)	5mi	4 Nov	41:21	55.39%
Peter Driver Memorial Fleet 10k	10km	28 Oct	43:34	66.20%
Mabac (Lightwater Country Pk)	5mi	16 Sep	42:26	53.98%
Yateley 10K Series - Race 3	10km	1 Aug	44:44	63.99%
Yateley 10K Series - Race 2	10km	4 Jul	44:58	63.66%
AXLR8 Wellington Triathlon	200metres/17km/5km	10 Jun	4:40 / 33:50 / 20:57	0.00%
Serpentine Last Friday of the Month 5k	5km	25 May	21:48	63.09%
Fleet Half Marathon	13.1mi	25 Mar	1:39:31	62.48%
Leith Hill Half Marathon	13.1mi	18 Mar	1:58:17	52.57%
Serpentine Last Friday of the Month 5k	5km	24 Feb	21:40	63.47%
Wokingham Half Marathon	13.1mi	19 Feb	1:39:08	62.72%
Serpentine Last Friday of the Month 5k	5km	27 Jan	21:58	62.61%
2011	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	1:11:12	52.05%
Downton Half-Marathon	13.1mi	27 Nov	1:45:39	58.85%
Peter Driver Memorial Fleet 10k	10km	23 Oct	45:39	62.70%
Yateley 10K Series - Race 3	10km	3 Aug	46:55	60.55%
Serpentine Last Friday of the Month 5k	5km	24 Jun	22:16	61.30%
AXLR8 Wellington Triathlon	200metres/17km/5km	19 Jun	5:40 / 37:11 / 22:10	0.00%
Fetch Monopoly Run	16mi	20 Feb		0.00%
2010	Distance	Date	Result	WAVA
Yateley 10k series - Race 2	10km	7 Jul	43:27	64.90%
Yateley 10k Series - Race 1	10km	2 Jun	42:55	65.71%
Serpentine Last Friday of the Month 5k	5km	30 Apr	20:26	66.31%
Brighton Marathon	26.2mi	18 Apr	3:22:16	62.76%
Cranleigh 21	21mi	28 Mar	2:55:46	56.71%
Fleet Half Marathon	13.1mi	21 Mar	1:39:56	61.25%
Surrey Spitfire 20	20mi	14 Mar	2:46:44	56.93%
Wokingham Half Marathon	13.1mi	21 Feb	1:34:35	64.72%
Serpentine Last Friday of the Month 5k	5km	29 Jan	20:54	64.83%
Brooks Serpentine New Years Day 10K	10km	1 Jan	42:57	65.66%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	5 Dec	1:10:18	51.93%
Serpentine Last Friday of the Month 5k	5km	27 Nov	20:46	65.24%
Snowdonia Marathon	26.2mi	24 Oct	3:57:12	53.53%
Julian Farrell Memorial 10k (Camberley)	10km	4 Oct	43:31	64.80%
Alice Holt Forest 10K	10km	13 Sep	46:12	61.04%
Serpentine Last Friday of the Month 5k	5km	31 Jul	21:33	62.41%
Yateley 10K Series - Race 2	10km	1 Jul	45:32	61.48%
Edinburgh Marathon	26.2mi	31 May	3:44:32	56.15%
Fleet Half Marathon	13.1mi	15 Mar	1:42:21	59.35%
The Terminator	11mi	22 Feb	1:54:29	44.02%
G3 Race 2	10km	14 Feb	1:03:51	43.84%
2008	Distance	Date	Result	WAVA
Hogs Back 8	8mi	14 Dec	59:08	61.28%
Grim Challenge	8mi	7 Dec	1:11:05	50.98%
Hellrunner: Hell Down South	12mi	16 Nov	1:41:00	54.95%
Yateley 10K Series - Race 3	10km	6 Aug	52:19	53.12%

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