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Shortcut Cam M45

About

Race Times

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Mileage

Training

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Southern Navigators

Races
135
Miles
13831
Miles
69
Miles
8856
WAVA
71.48%
Mile
6:10
5k
19:50
5M
36:46
10k
42:40
Half
1:31:21
20M
2:40:58
Mara
3:21:07

Describe your ideal run, ride or swim.
The Lairig Ghru hill race. No need to do any other race. As Wainwright says “the Lairig Ghru is for heroes and heroines”.
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What's the biggest challenge that awaits you?
Losing weight so I can run faster 5k’s, 10k’s and HM’s
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What's your favourite thing about Fetcheveryone?
The games
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How do you pick yourself up when you need to?
Feeling down is only temporary, push on.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Try orienteering, it will take over your life!
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About Me

Garmin; where every download is a drama.
A watched Garmin never downloads.
On swimming: Your warm-up is my workout.
If it ain't raining it ain't training.

Race Standard

Bluefish tuna (63)

Current Status

Between marathons

Planned Races

30 Jun 19

Lairig Ghru Race

Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Orienteers, FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, Mountain Marathoners, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Sub 3:15 Marathon, Sub-20 5k, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:10 6:10/mi	66.12									6:10 66.12
5km	36	19:50 6:23/mi	71.48		20:46 65.24	20:26 66.31	22:16 61.30	20:55 66.24	20:31 67.54	21:38 64.59	20:17 69.90	19:50 71.48	20:06 71.09	20:55 68.85
4.9mi	1	37:51 7:43/mi	59.75							37:51 59.75
5mi	6	36:46 7:21/mi	62.30					41:21 55.39	36:46 62.30	43:39 52.87
5.4mi	1	44:49 8:18/mi	55.61							44:49 55.61
6.1mi	1	48:23 7:56/mi	58.96							48:23 58.96
10km	25	42:40 6:52/mi	69.16	52:19 53.12	43:31 64.80	42:55 65.71	45:39 62.70	43:34 66.20	43:36 66.15	44:03 65.97	43:46 66.91	42:40 69.16	43:54 67.75	1:05:46 45.93	45:06 66.98
7.5mi	1	1:26:07 11:29/mi	41.29								1:26:07 41.29
8mi	5	57:06 7:08/mi	65.41	59:08 61.28	1:10:18 51.93				57:06 65.41
13.1mi	20	1:31:21 6:58/mi	70.29		1:42:21 59.35	1:34:35 64.72	1:45:39 58.85	1:39:08 62.72	1:34:17 66.48	1:55:29 54.71	1:38:51 64.44	1:31:21 70.29	1:32:32 69.97	1:38:36 66.21	1:43:02 63.89
30km	5	2:56:18 9:27/mi	53.15						3:15:38 46.34	3:07:13 48.82	2:59:26 51.36	3:07:14 49.63	2:56:18 53.15
20mi	8	2:40:58 8:03/mi	60.42			2:46:44 56.93			2:40:58 60.42		3:26:25 47.90	3:53:45 42.65	3:45:14 44.64	4:07:04 41.04	4:30:00 37.88
21mi	2	2:49:37 8:05/mi	60.21			2:55:46 56.71			2:49:37 60.21
26.2mi	11	3:21:07 7:41/mi	67.53		3:44:32 56.15	3:22:16 62.76			3:23:59 63.80		3:25:57 64.26	3:43:38 60.20	3:27:17 64.95	3:21:07 67.53	3:28:27 65.72
42.2km	1	3:45:20 8:36/mi	59.80									3:45:20 59.80
26.6mi	4	4:19:24 9:45/mi	52.70							4:45:05 46.73	4:42:43 47.53	4:48:45 46.93	4:19:24 52.70
30mi	2	5:24:00 10:48/mi	46.77								5:24:00 46.77			5:45:40 44.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	124	120	157	125	101	101	0	0	0	0	0	0	728
2019	97	37	53	75	96	51	0	0	0	0	0	0	409
2018	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.5
2018	183	153	182	85	124	74	81	19	48	101	108	104	1263
2018	40	51	52	42	68	146	145	130	129	98	57	61	1020
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	88	49	70	36	69	50	54	47	625
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	147	90	68	41	71	88	89	32	57	41	888
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	13	57	254
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	48	77	126	96	172	126	76	76	91	92	114	105	1200
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
4.4mi, 40:50 Running - Easy M4 === 1) 0.62m - 5:55(9:31/m) 75cal 6.3/7.63mph 2) 0.62m - 5:47(9:19/m) 80cal 6.44/8.31mph 3) 0.62m - 5:40(9:07/m) 80cal 6.59/8.74mph 4) 0.62m - 5:53(9:28/m) 79cal 6.34/7.82mph 5) 0.62m - 5:56(9:33/m) 79cal 6.29/8.11mph 6) 0.62m - 5:41(9:08/m) 83cal 6.57/11.16mph 7) 0.62m - 5:40(9:07/m) 82cal 6.58/12.73mph 8) 0.05m - 24(8:57/m) 5cal 6.71/6.76mph Add a comment 0mi, 45:00 Cross-Training - Body Pump Bp109-4 Add a comment 2.7mi, 14:58 Cycling - Mountain Biking Gym === 1) 1.29m - 7:09(5:32/m) 50cal 10.84/18.59mph Add a comment	-	3.2mi, 16:32 Cycling - Mountain Biking BH === 1) 3.23m - 16:32(5:07/m) 136cal 11.71/19.75mph Add a comment 11.7mi, 1:53:31 Running - Medium Long Run Caesars Camp === 1) 0.62m - 6:02(9:43/m) 78cal 6.17/7.85mph 2) 0.62m - 5:44(9:14/m) 78cal 6.49/8.19mph 3) 0.62m - 5:54(9:29/m) 79cal 6.33/7.2mph 4) 0.62m - 6:09(9:54/m) 81cal 6.06/7.23mph 5) 0.62m - 5:50(9:23/m) 81cal 6.39/8.55mph 6) 0.62m - 6:08(9:53/m) 81cal 6.07/7.79mph 7) 0.62m - 6:14(10:02/m) 80cal 5.98/6.94mph 8) 0.62m - 6:15(10:04/m) 79cal 5.96/7.13mph 9) 0.62m - 6:08(9:51/m) 78cal 6.09/7.57mph 10) 0.62m - 5:41(9:08/m) 79cal 6.57/8.29mph 11) 0.62m - 6:24(10:18/m) 80cal 5.83/7.34mph 12) 0.62m - 7:09(11:30/m) 73cal 5.22/7.43mph 13) 0.62m - 5:50(9:23/m) 80cal 6.4/7.83mph 14) 0.62m - 5:59(9:38/m) 81cal 6.23/8.25mph 15) 0.62m - 6:01(9:41/m) 80cal 6.2/7.28mph 16) 0.62m - 5:52(9:27/m) 80cal 6.35/7.22mph 17) 0.62m - 6:00(9:40/m) 79cal 6.21/7.6mph 18) 0.62m - 5:47(9:19/m) 79cal 6.44/7.28mph 19) 0.48m - 4:23(9:11/m) 61cal 6.54/7.76mph Add a comment	3.7mi, 35:09 Running - Recovery Run RRR === 1) 0.62m - 5:52(9:26/m) 76cal 6.36/7.66mph 2) 0.62m - 5:56(9:33/m) 79cal 6.28/7.74mph 3) 0.62m - 5:56(9:33/m) 78cal 6.28/7.59mph 4) 0.62m - 6:11(9:57/m) 80cal 6.03/7.7mph 5) 0.62m - 6:01(9:41/m) 80cal 6.2/7.52mph 6) 0.56m - 5:14(9:24/m) 70cal 6.38/7.53mph Add a comment	0mi, 45:00 Cross-Training - Body Pump Bp109-5 Add a comment 3.4mi, 17:41 Cycling - Mountain Biking Gym === 1) 1.36m - 6:30(4:47/m) 59cal 12.53/20.38mph Add a comment	2.2mi, 30:00 Running - Warm Down - === 1) 0.62m - 7:43(12:25/m) 121/132bpm 63cal 4.83/6.9mph 2) 0.62m - 9:27(15:13/m) 124/139bpm 75cal 3.94/7.74mph 3) 0.62m - 9:02(14:33/m) 122/132bpm 66cal 4.12/6.94mph 4) 0.31m - 3:48(12:05/m) 116/122bpm 22cal 4.96/7mph Add a comment 7.1mi, 1:39:18 Running - Orienteering MLS Hankley sth, Brown 8.9km Decent run on the Common before it all went south on the shitty area to the east. === 1) 0.62m - 7:04(11:22/m) 138/161bpm 69cal 5.27/7.29mph 2) 0.62m - 7:52(12:40/m) 146/161bpm 84cal 4.74/7.33mph 3) 0.62m - 7:18(11:45/m) 139/151bpm 73cal 5.11/7.05mph 4) 0.62m - 7:47(12:32/m) 143/152bpm 83cal 4.78/7.8mph 5) 0.62m - 7:27(12:00/m) 142/152bpm 76cal 5/7.34mph 6) 0.62m - 7:35(12:13/m) 146/157bpm 80cal 4.91/7.45mph 7) 0.62m - 9:00(14:30/m) 145/154bpm 93cal 4.14/10.54mph 8) 0.62m - 10:18(16:35/m) 144/156bpm 101cal 3.62/7.05mph 9) 0.62m - 9:49(15:48/m) 141/150bpm 85cal 3.8/6.56mph 10) 0.62m - 10:50(17:26/m) 142/150bpm 92cal 3.44/6.08mph 11) 0.62m - 9:50(15:50/m) 142/151bpm 81cal 3.79/5.76mph 12) 0.25m - 4:25(17:41/m) 143/150bpm 39cal 3.39/5.58mph Add a comment 1.8mi, 21:39 Running - Warm Up - === 1) 0.62m - 8:03(12:57/m) 110/129bpm 48cal 4.63/7.54mph 2) 0.62m - 6:38(10:40/m) 121/133bpm 52cal 5.62/8.06mph 3) 0.51m - 6:59(13:41/m) 123/147bpm 55cal 4.38/6.91mph Add a comment	4.2mi, 22:43 Cycling - Mountain Biking AHV === 1) 1.43m - 7:04(4:57/m) 62cal 12.12/15.52mph Add a comment 0mi, 30:00 Cross-Training - CXWorx CX34-6 Add a comment 3.2mi, 19:41 Cycling - Mountain Biking Gym === 1) 0.62m - 4:21(6:59/m) 76cal 8.59/12.42mph 2) 0.62m - 3:26(5:31/m) 75cal 10.86/17.96mph 3) 0m - 1(5:42/m) 10.52/10.11mph Add a comment
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
2.3mi, 11:10 Cycling - Mountain Biking BH === 1) 1.06m - 5:00(4:44/m) 49cal 12.67/17.98mph 2) 1.19m - 6:10(5:10/m) 48cal 11.6/16.28mph Add a comment 7.3mi, 1:11:11 Running - Cross Country THT === 1) 0.62m - 5:55(9:31/m) 76cal 6.31/9.67mph 2) 0.62m - 5:46(9:16/m) 78cal 6.47/8.07mph 3) 0.62m - 6:01(9:41/m) 79cal 6.19/7.79mph 4) 0.62m - 6:01(9:41/m) 82cal 6.2/9.05mph 5) 0.62m - 5:57(9:35/m) 81cal 6.26/7.73mph 6) 0.62m - 6:00(9:39/m) 79cal 6.22/7.45mph 7) 0.62m - 6:59(11:14/m) 74cal 5.34/7.22mph 8) 0.62m - 6:06(9:49/m) 79cal 6.11/8.36mph 9) 0.62m - 5:58(9:36/m) 80cal 6.25/7.36mph 10) 0.62m - 5:52(9:26/m) 78cal 6.36/8.1mph 11) 0.62m - 5:49(9:21/m) 81cal 6.41/8.09mph 12) 0.5m - 4:48(9:33/m) 64cal 6.28/7.36mph Add a comment	-	1mi, 11:31 Running - Warm Down - === 1) 0.62m - 7:49(12:34/m) 135/147bpm 84cal 4.77/7.2mph 2) 0.38m - 3:43(9:43/m) 143/148bpm 42cal 6.17/7.97mph Add a comment 2.1mi, 18:54 Running - Orienteering MV Noble Park, 3.3km === 1) 0.62m - 6:25(10:19/m) 148/157bpm 74cal 5.81/8.13mph 2) 0.62m - 5:36(9:01/m) 158/161bpm 70cal 6.66/8.47mph 3) 0.62m - 5:25(8:43/m) 160/165bpm 69cal 6.89/8.42mph 4) 0.2m - 1:28(7:29/m) 166/167bpm 20cal 8.02/9.86mph Add a comment 1.2mi, 13:56 Running - Warm Up - === 1) 0.62m - 6:28(10:24/m) 133/143bpm 66cal 5.77/7.48mph 2) 0.62m - 7:27(11:59/m) 133/148bpm 70cal 5.01/7.82mph 3) 0m - 1(9:58/m) 144/144bpm 6.03/5mph Add a comment 0.9mi, 11:20 Running - Warm Down - === 1) 0.62m - 6:53(11:05/m) 134/143bpm 73cal 5.41/7.55mph 2) 0.23m - 4:26(19:32/m) 115/144bpm 30cal 3.07/6.63mph Add a comment 2.2mi, 20:25 Running - Orienteering MV Clarendon Park, 3.1km === 1) 0.62m - 5:26(8:44/m) 151/167bpm 61cal 6.87/8.82mph 2) 0.62m - 5:37(9:03/m) 157/159bpm 68cal 6.63/9.08mph 3) 0.62m - 6:33(10:32/m) 155/158bpm 79cal 5.69/8.05mph 4) 0.29m - 2:49(9:34/m) 155/158bpm 33cal 6.27/9.72mph Add a comment 3mi, 30:02 Running - Warm Up - === 1) 0.62m - 6:04(9:46/m) 123/133bpm 49cal 6.15/7.86mph 2) 0.62m - 5:57(9:35/m) 130/144bpm 52cal 6.26/7.25mph 3) 0.62m - 6:18(10:08/m) 132/150bpm 56cal 5.93/6.82mph 4) 0.62m - 6:02(9:43/m) 135/158bpm 45cal 6.18/7.85mph 5) 0.52m - 5:41(10:54/m) 129/146bpm 43cal 5.5/7.22mph Add a comment	3.4mi, 34:24 Running - Recovery Run BVP === 1) 0.62m - 6:00(9:40/m) 78cal 6.21/7.68mph 2) 0.62m - 6:16(10:05/m) 83cal 5.95/8.52mph 3) 0.62m - 6:32(10:31/m) 82cal 5.71/10.08mph 4) 0.62m - 6:23(10:16/m) 82cal 5.84/9.65mph 5) 0.62m - 6:34(10:34/m) 80cal 5.68/7.86mph 6) 0.25m - 2:39(10:36/m) 33cal 5.66/6.55mph Add a comment 0mi, 30:00 Cross-Training - Kettlebells Kettlebells No Cx today but enjoyed Dave's class Add a comment 5.3mi, 28:51 Cycling - Mountain Biking Gym === 1) 1.38m - 6:56(5:01/m) 58cal 11.95/20.94mph Add a comment	0mi, 45:00 Cross-Training - Body Pump Bp109-6 Add a comment 3.1mi, 17:47 Cycling - Mountain Biking Gym === 1) 1.37m - 7:12(5:16/m) 54cal 11.4/19.06mph Add a comment 3.5mi, 34:29 Running - Recovery Run BVP === 1) 0.62m - 6:07(9:51/m) 79cal 6.09/7.9mph 2) 0.62m - 5:58(9:36/m) 82cal 6.25/8.43mph 3) 0.62m - 6:02(9:43/m) 81cal 6.17/7.3mph 4) 0.62m - 6:03(9:45/m) 81cal 6.16/7.6mph 5) 0.62m - 6:01(9:40/m) 80cal 6.21/7.75mph 6) 0.44m - 4:18(9:53/m) 57cal 6.07/7.48mph Add a comment	0.5mi, 6:59 Running - Warm Down - === 1) 0.45m - 6:59(15:42/m) 111/122bpm 56cal 3.82/5.78mph Add a comment 6.2mi, 45:06 Running - Race Y10K === 1) 0.47m - 3:29(7:24/m) 151/158bpm 43cal 8.11/9.14mph 2) 0.62m - 4:35(7:22/m) 155/159bpm 59cal 8.15/9.77mph 3) 0.62m - 4:31(7:16/m) 155/158bpm 58cal 8.27/9.03mph 4) 0.62m - 4:26(7:08/m) 150/155bpm 55cal 8.41/9.51mph 5) 0.62m - 4:29(7:13/m) 152/155bpm 56cal 8.31/10.33mph 6) 0.62m - 4:25(7:07/m) 153/155bpm 55cal 8.44/9.93mph 7) 0.62m - 4:26(7:08/m) 156/160bpm 57cal 8.41/9.42mph 8) 0.62m - 4:26(7:08/m) 158/160bpm 58cal 8.4/10.25mph 9) 0.62m - 4:29(7:13/m) 159/160bpm 59cal 8.31/10.18mph 10) 0.62m - 4:26(7:07/m) 160/164bpm 59cal 8.42/10.46mph 11) 0.06m - 20(5:38/m) 165/166bpm 4cal 10.66/11.13mph Add a comment 1.2mi, 11:30 Running - Warm Up - === 1) 0.62m - 5:42(9:11/m) 125/138bpm 54cal 6.53/8.09mph 2) 0.62m - 5:47(9:18/m) 137/145bpm 64cal 6.45/8.05mph 3) 0m - 1(6:26/m) 128/128bpm 9.31/5.86mph Add a comment	10.5mi, 1:02:38 Cycling - Mountain Biking WSW FP === 1) 1.37m - 7:23(5:24/m) 54cal 11.1/20.62mph 2) 5m - 32:00(6:24/m) 208cal 9.38/22.39mph 3) 4.1m - 23:14(5:40/m) 178cal 10.58/21.85mph Add a comment
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
4.4mi, 41:05 Running - Easy QP Ramillies === 1) 0.62m - 5:50(9:24/m) 78cal 6.38/7.66mph 2) 0.62m - 5:57(9:35/m) 80cal 6.27/7.41mph 3) 0.62m - 5:56(9:33/m) 80cal 6.28/7.47mph 4) 0.62m - 6:05(9:47/m) 81cal 6.13/7.82mph 5) 0.62m - 5:50(9:23/m) 80cal 6.4/7.84mph 6) 0.62m - 5:47(9:19/m) 81cal 6.44/7.75mph 7) 0.62m - 5:39(9:07/m) 77cal 6.58/7.85mph Add a comment	8.2mi, 1:15:56 Running - Easy RAE8 === 1) 0.62m - 5:53(9:29/m) 77cal 6.33/7.94mph 2) 0.62m - 5:47(9:18/m) 80cal 6.45/8.16mph 3) 0.62m - 6:03(9:44/m) 81cal 6.16/8.08mph 4) 0.62m - 5:47(9:18/m) 79cal 6.45/10.84mph 5) 0.62m - 5:40(9:08/m) 79cal 6.57/7.92mph 6) 0.62m - 5:46(9:18/m) 79cal 6.46/7.28mph 7) 0.62m - 5:40(9:07/m) 79cal 6.58/7.24mph 8) 0.62m - 5:42(9:11/m) 79cal 6.54/7.93mph 9) 0.62m - 5:44(9:13/m) 80cal 6.51/7.91mph 10) 0.62m - 5:42(9:10/m) 80cal 6.54/7.54mph 11) 0.62m - 5:55(9:32/m) 80cal 6.29/7.57mph 12) 0.62m - 5:52(9:27/m) 81cal 6.35/6.99mph 13) 0.62m - 5:44(9:13/m) 79cal 6.51/7.61mph 14) 0.08m - 40(8:20/m) 9cal 7.2/7.72mph Add a comment	5.4mi, 55:00 Running - Cross Country Mytchett === 1) 0.62m - 6:13(10:01/m) 77cal 5.99/8.09mph 2) 0.62m - 6:40(10:43/m) 78cal 5.6/7.67mph 3) 0.62m - 6:16(10:05/m) 82cal 5.95/8.16mph 4) 0.62m - 6:20(10:12/m) 78cal 5.89/9.68mph 5) 0.62m - 5:48(9:20/m) 81cal 6.43/8.47mph 6) 0.62m - 6:46(10:53/m) 77cal 5.51/10.2mph 7) 0.62m - 6:32(10:31/m) 77cal 5.7/7.05mph 8) 0.62m - 6:47(10:55/m) 75cal 5.5/7.51mph 9) 0.39m - 3:38(9:16/m) 53cal 6.48/10.77mph Add a comment	-	4.1mi, 38:08 Running - Easy QP Lille === 1) 0.62m - 5:43(9:13/m) 77cal 6.51/8.52mph 2) 0.62m - 5:42(9:10/m) 80cal 6.55/7.72mph 3) 0.62m - 5:54(9:30/m) 79cal 6.31/7.9mph 4) 0.62m - 5:44(9:13/m) 80cal 6.51/8.1mph 5) 0.62m - 5:43(9:11/m) 80cal 6.53/8.59mph 6) 0.62m - 5:52(9:26/m) 80cal 6.36/7.88mph 7) 0.39m - 3:31(9:07/m) 49cal 6.59/8.07mph Add a comment	1.1mi, 12:18 Running - Warm Down - === 1) 0.62m - 6:35(10:36/m) 121/132bpm 62cal 5.66/7.28mph 2) 0.48m - 5:42(12:00/m) 128/140bpm 57cal 5/6.68mph Add a comment 4.8mi, 53:09 Running - Orienteering MLS Minley, Blue 6.4kkm 8:18/km === 1) 0.62m - 6:44(10:51/m) 140/154bpm 89cal 5.53/8.85mph 2) 0.62m - 6:21(10:13/m) 141/151bpm 87cal 5.87/8.38mph 3) 0.62m - 7:01(11:18/m) 146/154bpm 99cal 5.31/7.65mph 4) 0.62m - 7:15(11:41/m) 143/153bpm 98cal 5.14/7.87mph 5) 0.62m - 6:59(11:14/m) 150/157bpm 100cal 5.34/11.8mph 6) 0.62m - 6:47(10:54/m) 148/157bpm 95cal 5.5/7.86mph 7) 0.62m - 6:53(11:04/m) 150/157bpm 97cal 5.42/7.53mph 8) 0.46m - 5:09(11:08/m) 153/164bpm 74cal 5.39/8.43mph Add a comment 1.1mi, 9:46 Running - Warm Up - === 1) 0.62m - 5:47(9:18/m) 123/138bpm 64cal 6.45/7.84mph 2) 0.44m - 3:59(9:00/m) 137/146bpm 52cal 6.67/8.76mph Add a comment	3.3mi, 32:08 Running - Recovery Run QP === 1) 0.62m - 6:11(9:58/m) 78cal 6.02/7.97mph 2) 0.62m - 5:57(9:35/m) 81cal 6.26/7.75mph 3) 0.62m - 6:10(9:55/m) 81cal 6.05/7.54mph 4) 0.62m - 6:15(10:04/m) 81cal 5.96/7.61mph 5) 0.62m - 5:48(9:19/m) 77cal 6.44/7.32mph 6) 0.18m - 1:46(9:43/m) 23cal 6.18/7.1mph Add a comment 24mi, 2:00:00 Cycling - Commuting FNBx7 === 1) 0.62m - 7:37(12:15/m) 60cal 4.9/19.38mph 2) 0.39m - 1:54(4:55/m) 46cal 12.19/14.35mph Add a comment
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
6.4mi, 58:30 Running - Easy T10K === 1) 0.62m - 5:49(9:22/m) 79cal 6.41/11.97mph 2) 0.62m - 5:55(9:31/m) 83cal 6.3/12.17mph 3) 0.62m - 5:46(9:16/m) 81cal 6.47/8.25mph 4) 0.62m - 6:08(9:53/m) 80cal 6.07/7.74mph 5) 0.62m - 5:44(9:13/m) 80cal 6.51/9.23mph 6) 0.62m - 5:17(8:30/m) 81cal 7.06/8.45mph 7) 0.62m - 5:35(9:00/m) 80cal 6.67/8.97mph 8) 0.62m - 5:15(8:27/m) 81cal 7.1/8.85mph 9) 0.62m - 5:28(8:48/m) 80cal 6.82/7.9mph 10) 0.62m - 5:30(8:50/m) 81cal 6.79/8.06mph 11) 0.22m - 2:04(9:12/m) 28cal 6.52/7.93mph Add a comment	15.1mi, 2:38:48 Running - Medium Long Run Pyestock to Caesar’s Camp === 1) 0.62m - 6:12(9:59/m) 118/126bpm 58cal 6.01/7.48mph 2) 0.62m - 6:19(10:10/m) 125/130bpm 66cal 5.9/7.25mph 3) 0.62m - 6:08(9:52/m) 125/128bpm 62cal 6.09/10.16mph 4) 0.62m - 6:30(10:28/m) 126/133bpm 64cal 5.74/6.82mph 5) 0.62m - 6:30(10:28/m) 128/136bpm 64cal 5.74/7.32mph 6) 0.62m - 6:16(10:05/m) 131/140bpm 63cal 5.95/8.18mph 7) 0.62m - 6:15(10:03/m) 130/141bpm 58cal 5.97/8.85mph 8) 0.62m - 7:41(12:22/m) 138/146bpm 85cal 4.85/7.17mph 9) 0.62m - 6:39(10:42/m) 128/142bpm 54cal 5.61/7mph 10) 0.62m - 6:47(10:56/m) 126/140bpm 49cal 5.49/6.82mph 11) 0.62m - 6:42(10:48/m) 126/136bpm 48cal 5.56/7.81mph 12) 0.62m - 7:36(12:14/m) 136/144bpm 75cal 4.9/6.55mph 13) 0.62m - 6:35(10:36/m) 131/142bpm 55cal 5.66/7.13mph 14) 0.62m - 6:08(9:52/m) 130/134bpm 49cal 6.08/7.08mph 15) 0.62m - 5:56(9:33/m) 124/129bpm 30cal 6.28/7.1mph 16) 0.62m - 6:31(10:30/m) 134/142bpm 59cal 5.72/6.83mph 17) 0.62m - 6:13(10:01/m) 130/140bpm 43cal 5.99/7.17mph 18) 0.62m - 6:27(10:24/m) 129/137bpm 45cal 5.77/8.07mph 19) 0.62m - 6:52(11:03/m) 130/140bpm 48cal 5.43/7.29mph 20) 0.62m - 6:39(10:41/m) 133/140bpm 55cal 5.61/7.19mph 21) 0.62m - 6:19(10:09/m) 135/139bpm 56cal 5.91/7.52mph 22) 0.62m - 6:17(10:06/m) 135/139bpm 55cal 5.94/6.88mph 23) 0.62m - 6:39(10:41/m) 138/142bpm 63cal 5.61/7.85mph 24) 0.62m - 6:35(10:35/m) 136/141bpm 54cal 5.67/7.05mph 25) 0.22m - 2:02(9:12/m) 143/147bpm 22cal 6.52/7.31mph Add a comment	4.1mi, 24:41 Cycling - Mountain Biking - === 1) 4.09m - 24:41(6:02/m) 175cal 9.94/17.56mph Add a comment	0mi, 30:00 Cross-Training - CXWorx Cx34-7 Add a comment 3.9mi, 20:51 Cycling - Mountain Biking - === 1) 1.38m - 6:58(5:02/m) 58cal 11.9/21.47mph Add a comment 7mi, 1:07:00 Running - Easy T10K === 1) 0.62m - 6:08(9:53/m) 75cal 6.07/7.44mph 2) 0.62m - 6:08(9:52/m) 77cal 6.08/8.14mph 3) 0.62m - 5:56(9:34/m) 78cal 6.28/7.62mph 4) 0.62m - 5:58(9:36/m) 80cal 6.25/7.37mph 5) 0.62m - 6:03(9:44/m) 82cal 6.16/8.49mph 6) 0.62m - 5:44(9:14/m) 81cal 6.5/7.73mph 7) 0.62m - 6:00(9:39/m) 79cal 6.21/7.57mph 8) 0.62m - 5:51(9:25/m) 80cal 6.37/8.61mph 9) 0.62m - 5:38(9:04/m) 80cal 6.62/8.12mph 10) 0.62m - 5:54(9:30/m) 80cal 6.31/7.5mph 11) 0.62m - 6:02(9:42/m) 79cal 6.19/7.69mph 12) 0.17m - 1:38(9:30/m) 22cal 6.32/7.11mph Add a comment	7.2mi, 1:05:39 Running - Intervals Runways End 8x1mi === 1) 1.45m - 13:35(9:24/m) 119/131bpm 129cal 6.38/7.9mph 2) 1m - 6:53(6:53/m) 151/157bpm 89cal 8.71/11.71mph 3) 0.29m - 4:00(14:02/m) 121/156bpm 29cal 4.28/9.03mph 4) 1m - 6:53(6:54/m) 149/156bpm 88cal 8.71/10.02mph 5) 0.28m - 4:00(14:06/m) 121/152bpm 25cal 4.25/9.86mph 6) 1m - 7:00(7:00/m) 149/158bpm 88cal 8.58/10.4mph 7) 0.26m - 4:00(15:19/m) 124/158bpm 23cal 3.92/9.09mph 8) 1.88m - 19:17(10:17/m) 123/130bpm 121cal 5.83/7.89mph Add a comment	1mi, 12:15 Running - General Split Summary === 1) 0.62m - 7:03(11:21/m) 131/148bpm 76cal 5.29/6.63mph 2) 0.42m - 5:12(12:26/m) 133/137bpm 55cal 4.83/6.3mph Add a comment 5.4mi, 1:12:24 Running - Orienteering MLS Bramshitt, Blue 6.4km === 1) 0.62m - 7:29(12:03/m) 131/146bpm 89cal 4.98/7.79mph 2) 0.62m - 7:56(12:46/m) 144/149bpm 107cal 4.7/7.77mph 3) 0.62m - 7:30(12:04/m) 145/152bpm 101cal 4.97/6.65mph 4) 0.62m - 11:00(17:43/m) 145/153bpm 145cal 3.39/6.99mph 5) 0.62m - 10:05(16:14/m) 140/153bpm 118cal 3.7/7.23mph 6) 0.62m - 7:38(12:17/m) 150/155bpm 106cal 4.89/7.58mph 7) 0.62m - 9:09(14:44/m) 144/154bpm 110cal 4.07/7.41mph 8) 0.62m - 7:39(12:19/m) 144/151bpm 93cal 4.87/7.64mph 9) 0.42m - 3:59(9:23/m) 150/152bpm 53cal 6.4/8.66mph Add a comment 1.5mi, 15:18 Running - General Split Summary === 1) 0.62m - 6:07(9:51/m) 118/130bpm 61cal 6.09/7.89mph 2) 0.62m - 6:08(9:52/m) 121/138bpm 64cal 6.08/7.72mph 3) 0.27m - 3:03(11:10/m) 118/124bpm 28cal 5.37/7.25mph Add a comment	-

2019	Date	Result	WAVA
Yateley 10K Series - Race 1	5 Jun	45:06	66.98%
London Marathon	28 Apr	3:28:27	65.72%
Fleet Half Marathon	17 Mar	1:43:02	63.89%
Punchbowl Marathon (20 mile route)	10 Feb	4:30:00	37.88%
2018	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	28 Dec	21:40	66.99%
BRUTAL Spider Hill	17 Nov	1:05:46	45.93%
Serpentine Last Friday of the Month 5K	25 May	20:55	68.85%
Greater Manchester Marathon	8 Apr	3:21:07	67.53%
River Thames Spring Half Marathon	4 Mar	1:38:36	66.21%
Punchbowl Marathon	11 Feb	5:45:40	44.99%
Winter Tanners 20	21 Jan	4:07:04	41.04%
2017	Date	Result	WAVA
Farnham Pilgrim Marathon	10 Sep	4:19:15	51.93%
Yateley 10K Series - Race 3	2 Aug	43:54	67.75%
Lairig Ghru Race	25 Jun	4:19:24	52.70%
Surrey Hills Races & Trail Challenge	11 Jun	2:56:18	53.15%
London Marathon	23 Apr	3:27:17	64.95%
Fleet Half Marathon	19 Mar	1:32:32	69.97%
Serpentine Last Friday of the Month 5K	27 Jan	20:06	71.09%
Farnborough Half Marathon	22 Jan	1:37:10	66.63%
Winter Tanners 20	15 Jan	3:45:14	44.64%
2016	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	25 Nov	20:58	68.15%
Snowdonia Marathon	29 Oct	3:43:38	60.20%
Civil Service XC Championships	12 Oct	46:39	60.33%
The Great Clarendon Marathon	2 Oct	3:45:20	59.80%
Serpentine Last Friday of the Month 5K	30 Sep	20:39	69.20%
SN Hawley mile	31 Aug	6:10	66.12%
Serpentine Last Friday of the Month 5K	26 Aug	21:04	67.30%
Yateley 10K Series - Race 3	3 Aug	44:43	65.99%
Lairig Ghru Race	26 Jun	4:48:45	46.93%
Surrey Hills Races & Trail Challenge	5 Jun	3:07:14	49.63%
Serpentine Last Friday of the Month 5K	27 May	20:34	68.93%
Serpentine Last Friday of the Month 5K	29 Apr	19:57	71.06%
Brutal10 Windmill Hill	23 Apr	57:21	51.45%
CSAA 10K	13 Apr	42:40	69.16%
Fleet Half Marathon	20 Mar	1:31:21	70.29%
Serpentine Last Friday of the Month 5K	26 Feb	20:18	69.84%
Wokingham Half Marathon	21 Feb	1:33:05	68.98%
Serpentine Last Friday of the Month 5K	29 Jan	19:50	71.48%
Winter Tanners 20	10 Jan	3:53:45	42.65%
2015	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	18 Dec	20:17	69.90%
Serpentine Last Friday of the Month 5K	27 Nov	20:30	69.16%
Snowdonia Marathon	24 Oct	3:50:02	58.03%
Serpentine Last Friday of the Month 5K	25 Sep	20:38	68.71%
Farnham Pilgrim Half Marathon	13 Sep	1:51:08	57.78%
Serpentine Last Friday of the Month 5K	28 Aug	21:53	64.29%
Serpentine Last Friday of the Month 5K	31 Jul	21:24	65.74%
Lairig Ghru Race	28 Jun	4:42:43	47.53%
Surrey Hills Races & Trail Challenge	7 Jun	2:59:26	51.36%
Yateley 10K Series - Race 1	3 Jun	43:46	66.91%
London Marathon	26 Apr	3:25:57	64.26%
Serpentine Last Friday of the Month 5K	27 Mar	20:44	67.86%
Fleet Half Marathon	22 Mar	1:38:51	64.44%
Serpentine Last Friday of the Month 5K	27 Feb	20:55	67.26%
Punchbowl Marathon	8 Feb	5:24:00	46.77%
Serpentine Last Friday of the Month 5K	30 Jan	21:16	66.16%
Box Hill Fell Race	17 Jan	1:26:07	41.29%
Winter Tanners 20	11 Jan	3:26:25	47.90%
2014	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	28 Nov	21:47	64.59%
Peter Driver Memorial Fleet 10k	26 Oct	44:44	65.46%
Serpentine Last Friday of the Month 5k	26 Sep	22:00	63.95%
MABAC Wimbledon Common	5 Aug	37:51	59.75%
Elstead Marathon (5.4 miles)	4 Jul	44:49	55.61%
Lairig Ghru Race	29 Jun	4:45:05	46.73%
Surrey Hills Races & Trail Challenge	15 Jun	3:07:13	48.82%
Yateley 10K Series - Race 1	4 Jun	44:03	65.97%
Serpentine Last Friday of the Month 5k	23 May	21:38	64.53%
MABAC Farley Heath 6.1	4 May	48:23	58.96%
MABAC Winterfold	6 Apr	43:39	52.87%
Serpentine Last Friday of the Month 5k	28 Mar	21:48	64.04%
Fleet Half Marathon	16 Mar	1:55:29	54.71%
Serpentine Last Friday of the Month 5k	28 Feb	22:27	62.19%
2013	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	23 Aug	21:31	64.40%
MABAC Wimbledon Common	6 Aug	36:46	62.30%
Dorney Dash 10k	20 Jul	44:31	64.78%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	7 Jul	3:23:00	30.88%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	6 Jul	4:43:00	22.15%
Serpentine Last Friday of the Month 5k	28 Jun	20:48	66.62%
Surrey Hills Races & Trail Challenge	2 Jun	3:15:38	46.34%
Woodland Woggle 10k	19 May	50:12	57.45%
MABAC Farley Heath	12 May	43:17	52.92%
Brighton Marathon	14 Apr	3:23:59	63.80%
Cranleigh 21	24 Mar	2:49:37	60.21%
Fleet Half Marathon	17 Mar	1:38:37	63.56%
Spring Spitfire 20	3 Mar	2:40:58	60.42%
Serpentine Last Friday of the Month 5k	22 Feb	20:31	67.54%
Bramley 20	17 Feb	2:49:31	57.37%
Wokingham Half Marathon	10 Feb	1:34:17	66.48%
Serpentine Last Friday of the Month 5k	25 Jan	20:41	66.99%
MABAC Windsor	13 Jan	57:06	65.41%
Serpentine New Year's Day 10K	1 Jan	43:36	66.15%
2012	Date	Result	WAVA
Wisley Mabac	2 Dec	43:58	52.09%
Serpentine Last Friday of the Month 5k	30 Nov	20:55	66.24%
Mabac (Puttenham Common)	4 Nov	41:21	55.39%
Peter Driver Memorial Fleet 10k	28 Oct	43:34	66.20%
Mabac (Lightwater Country Pk)	16 Sep	42:26	53.98%
Yateley 10K Series - Race 3	1 Aug	44:44	63.99%
Yateley 10K Series - Race 2	4 Jul	44:58	63.66%
AXLR8 Wellington Triathlon	10 Jun	4:40 / 33:50 / 20:57	0.00%
Serpentine Last Friday of the Month 5k	25 May	21:48	63.09%
Fleet Half Marathon	25 Mar	1:39:31	62.48%
Leith Hill Half Marathon	18 Mar	1:58:17	52.57%
Serpentine Last Friday of the Month 5k	24 Feb	21:40	63.47%
Wokingham Half Marathon	19 Feb	1:39:08	62.72%
Serpentine Last Friday of the Month 5k	27 Jan	21:58	62.61%
2011	Date	Result	WAVA
Grim Challenge	4 Dec	1:11:12	52.05%
Downton Half-Marathon	27 Nov	1:45:39	58.85%
Peter Driver Memorial Fleet 10k	23 Oct	45:39	62.70%
Yateley 10K Series - Race 3	3 Aug	46:55	60.55%
Serpentine Last Friday of the Month 5k	24 Jun	22:16	61.30%
AXLR8 Wellington Triathlon	19 Jun	5:40 / 37:11 / 22:10	0.00%
Fetch Monopoly Run	20 Feb		0.00%
2010	Date	Result	WAVA
Yateley 10k series - Race 2	7 Jul	43:27	64.90%
Yateley 10k Series - Race 1	2 Jun	42:55	65.71%
Serpentine Last Friday of the Month 5k	30 Apr	20:26	66.31%
Brighton Marathon	18 Apr	3:22:16	62.76%
Cranleigh 21	28 Mar	2:55:46	56.71%
Fleet Half Marathon	21 Mar	1:39:56	61.25%
Surrey Spitfire 20	14 Mar	2:46:44	56.93%
Wokingham Half Marathon	21 Feb	1:34:35	64.72%
Serpentine Last Friday of the Month 5k	29 Jan	20:54	64.83%
Brooks Serpentine New Years Day 10K	1 Jan	42:57	65.66%
2009	Date	Result	WAVA
Grim Challenge	5 Dec	1:10:18	51.93%
Serpentine Last Friday of the Month 5k	27 Nov	20:46	65.24%
Snowdonia Marathon	24 Oct	3:57:12	53.53%
Julian Farrell Memorial 10k (Camberley)	4 Oct	43:31	64.80%
Alice Holt Forest 10K	13 Sep	46:12	61.04%
Serpentine Last Friday of the Month 5k	31 Jul	21:33	62.41%
Yateley 10K Series - Race 2	1 Jul	45:32	61.48%
Edinburgh Marathon	31 May	3:44:32	56.15%
Fleet Half Marathon	15 Mar	1:42:21	59.35%
The Terminator	22 Feb	1:54:29	44.02%
G3 Race 2	14 Feb	1:03:51	43.84%
2008	Date	Result	WAVA
Hogs Back 8	14 Dec	59:08	61.28%
Grim Challenge	7 Dec	1:11:05	50.98%
Hellrunner: Hell Down South	16 Nov	1:41:00	54.95%
Yateley 10K Series - Race 3	6 Aug	52:19	53.12%

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