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Shortcut Cam M45

About

Race Times

All Races

Mileage

Training

Blog

Southern Navigators

Races
129
Miles
12733
Miles
69
Miles
8038
WAVA
71.48%
Mile
6:10
5k
19:50
5M
36:46
10k
42:40
Half
1:31:21
20M
2:40:58
Mara
3:21:07

Describe your ideal run, ride or swim.
The Lairig Ghru hill race. No need to do any other race. As Wainwright says “the Lairig Ghru is for heroes and heroines”.
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What's the biggest challenge that awaits you?
Losing weight so I can run faster 5k’s, 10k’s and HM’s
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What's your favourite thing about Fetcheveryone?
The games
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How do you pick yourself up when you need to?
Feeling down is only temporary, push on.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Try orienteering, it will take over your life!
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About Me

Garmin; where every download is a drama.
A watched Garmin never downloads.
On swimming: Your warm-up is my workout.
If it ain't raining it ain't training.

Race Standard

Tunny (66)

Current Status

Between marathons

Planned Races

13 Oct 18	Founders' Challenge
28 Apr 19	London Marathon

Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Orienteers, FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, Mountain Marathoners, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Sub 3:15 Marathon, Sub-20 5k, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	SN Hawley mile1mi	6:10	6:10	66.12	1								6:10
5km	Serpentine Last Friday of the Month 5K5km	19:50	6:23	71.48	35	20:46	20:26	22:16	20:55	20:31	21:38	20:17	19:50	20:06	20:55
4.9mi	MABAC Wimbledon Common4.9mi	37:51	7:43	59.75	1						37:51
5mi	MABAC Wimbledon Common5mi	36:46	7:21	62.30	6				41:21	36:46	43:39
5.4mi	Elstead Marathon (5.4 miles)5.4mi	44:49	8:18	55.61	1						44:49
6.1mi	MABAC Farley Heath 6.16.1mi	48:23	7:56	58.96	1						48:23
10km	CSAA 10K10km	42:40	6:52	69.16	23	43:31	42:55	45:39	43:34	43:36	44:03	43:46	42:40	43:54
7.5mi	Box Hill Fell Race7.5mi	1:26:07	11:29	41.29	1							1:26:07
8mi	MABAC Windsor8mi	57:06	7:08	65.41	4	1:10:18				57:06
13.1mi	Fleet Half Marathon13.1mi	1:31:21	6:58	70.29	18	1:42:21	1:34:35	1:45:39	1:39:08	1:34:17	1:55:29	1:38:51	1:31:21	1:32:32	1:38:36
30km	Surrey Hills Races & Trail Challenge30km	2:56:18	9:27	53.15	5					3:15:38	3:07:13	2:59:26	3:07:14	2:56:18
20mi	Spring Spitfire 2020mi	2:40:58	8:03	60.42	7		2:46:44			2:40:58		3:26:25	3:53:45	3:45:14	4:07:04
21mi	Cranleigh 2121mi	2:49:37	8:05	60.21	2		2:55:46			2:49:37
26.2mi	Greater Manchester Marathon26.2mi	3:21:07	7:41	67.53	10	3:44:32	3:22:16			3:23:59		3:25:57	3:43:38	3:27:17	3:21:07
42.2km	The Great Clarendon Marathon42.2km	3:45:20	8:36	59.80	1								3:45:20
26.6mi	Lairig Ghru Race26.6mi	4:19:24	9:45	52.70	4						4:45:05	4:42:43	4:48:45	4:19:24
30mi	Punchbowl Marathon30mi	5:24:00	10:48	46.77	2							5:24:00			5:45:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	183	153	182	85	124	74	81	11	0	0	0	0	893
2018	40	51	52	42	68	146	145	63	0	0	0	0	608
2018	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.5
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	91	49	70	36	69	50	54	47	628
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	147	90	68	41	71	88	89	32	57	41	888
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	13	57	254
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2014	48	77	126	96	172	126	76	76	91	92	114	105	1200
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28
4.6mi, 26:05 Cycling - Mountain Biking === 1) 4.56m - 26:05(5:43/m) 199cal 10.49/20.78mph Add a comment 7.3mi, 1:13:38 Running - Cross Country THT === 1) 0.31m - 3:03(9:49/m) 38cal 6.11/7.2mph 2) 0.31m - 3:08(10:06/m) 39cal 5.94/8.1mph 3) 0.31m - 2:46(8:55/m) 41cal 6.73/7.55mph 4) 0.31m - 3:05(9:55/m) 42cal 6.05/7.73mph 5) 0.31m - 2:59(9:38/m) 41cal 6.23/7.57mph 6) 0.31m - 3:20(10:43/m) 40cal 5.6/7.15mph 7) 0.31m - 2:46(8:56/m) 41cal 6.72/9.72mph 8) 0.31m - 2:51(9:10/m) 41cal 6.54/8.06mph 9) 0.31m - 3:08(10:06/m) 41cal 5.94/7.19mph 10) 0.31m - 2:44(8:46/m) 40cal 6.84/8.06mph 11) 0.31m - 3:09(10:08/m) 40cal 5.92/7.99mph 12) 0.31m - 3:31(11:19/m) 41cal 5.3/10.01mph 13) 0.31m - 3:13(10:20/m) 39cal 5.8/7.09mph 14) 0.31m - 3:34(11:29/m) 39cal 5.22/7.44mph 15) 0.31m - 3:15(10:27/m) 40cal 5.74/7.36mph 16) 0.31m - 3:17(10:34/m) 41cal 5.68/7.48mph 17) 0.31m - 3:27(11:06/m) 39cal 5.41/6.92mph 18) 0.31m - 3:32(11:22/m) 39cal 5.28/6.57mph 19) 0.31m - 3:26(11:02/m) 38cal 5.44/7.56mph 20) 0.31m - 3:12(10:18/m) 41cal 5.82/8.05mph 21) 0.31m - 2:57(9:30/m) 40cal 6.31/7.22mph 22) 0.31m - 3:14(10:23/m) 40cal 5.78/7.01mph 23) 0.31m - 3:02(9:47/m) 41cal 6.14/7.21mph 24) 0.11m - 59(9:16/m) 15cal 6.47/9.55mph Add a comment	9.2mi, 50:26 Cycling - Mountain Biking Canal 1) 5m - 29:56(5:59/m) 228cal 10.02/14.03mph 2) 4.19m - 20:30(4:53/m) 220cal 12.27/21.05mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx31-3 Add a comment	8.4mi, 41:18 Cycling - Mountain Biking RAE8 === 1) 5m - 26:09(5:14/m) 231cal 11.47/22.82mph 2) 3.38m - 15:10(4:29/m) 159cal 13.37/23.35mph Add a comment	4.1mi, 21:27 Cycling - Mountain Biking BVP === 1) 4.1m - 21:27(5:14/m) 186cal 11.46/22.41mph Add a comment 5.2mi, 47:16 Running - Orienteering HMS Sultan 6.9km, 6:51/km Left Foot is knackered now. === 1) 0.31m - 3:03(9:49/m) 123/136bpm 28cal 6.11/8.15mph 2) 0.31m - 2:43(8:44/m) 141/146bpm 32cal 6.87/7.9mph 3) 0.31m - 3:00(9:38/m) 142/150bpm 35cal 6.23/8.6mph 4) 0.31m - 2:51(9:12/m) 151/154bpm 35cal 6.53/7.79mph 5) 0.31m - 2:48(9:01/m) 146/148bpm 33cal 6.65/7.91mph 6) 0.31m - 2:47(8:57/m) 146/149bpm 33cal 6.7/9.48mph 7) 0.31m - 2:48(9:02/m) 149/150bpm 34cal 6.64/8.22mph 8) 0.31m - 2:49(9:05/m) 149/153bpm 34cal 6.61/7.67mph 9) 0.31m - 2:42(8:41/m) 149/155bpm 32cal 6.91/8.69mph 10) 0.31m - 2:55(9:25/m) 150/155bpm 35cal 6.38/8.46mph 11) 0.31m - 2:51(9:12/m) 151/155bpm 34cal 6.52/9.05mph 12) 0.31m - 3:02(9:47/m) 149/154bpm 36cal 6.14/10.01mph 13) 0.31m - 2:36(8:21/m) 153/158bpm 30cal 7.19/8.94mph 14) 0.31m - 3:06(9:58/m) 152/154bpm 38cal 6.02/7.65mph 15) 0.31m - 2:47(8:59/m) 153/156bpm 34cal 6.68/8.61mph 16) 0.31m - 2:48(9:01/m) 155/157bpm 34cal 6.66/7.72mph 17) 0.19m - 1:41(8:55/m) 154/155bpm 20cal 6.74/8.39mph Add a comment	4.5mi, 26:53 Cycling - Mountain Biking Bank === 1) 4.54m - 26:53(5:55/m) 194cal 10.14/25.1mph Add a comment 4.1mi, 20:28 Cycling - Mountain Biking FPH === 1) 4.06m - 20:28(5:02/m) 181cal 11.91/19.26mph Add a comment 4.3mi, 22:14 Cycling - Mountain Biking FPH === 1) 4.28m - 22:14(5:12/m) 185cal 11.56/20.33mph Add a comment	3.5mi, 18:37 Cycling - Mountain Biking Gym === 1) 3.48m - 18:37(5:21/m) 149cal 11.22/19.66mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx31-4 Add a comment 1.4mi, 8:00 Cycling - Mountain Biking Gym === 1) 1.36m - 8:00(5:54/m) 55cal 10.16/16.96mph Add a comment	5.5mi, 26:01 Cycling - Mountain Biking M4 AHV === 1) 5m - 23:47(4:45/m) 244cal 12.61/18.01mph 2) 0.45m - 2:14(5:00/m) 22cal 12.01/14mph Add a comment
Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4
-	0.1mi, 10:00 Swimming - Open Water Star beach Add a comment 0mi, 15:00 Cross-Training - Sports Massage Crete massage Add a comment	0.5mi, 1:00:00 Cross-Training - Walking Knossos Add a comment	0.1mi, 10:00 Swimming - Open Water Star beach Add a comment 0mi, 1:10:00 Cross-Training - Sports Massage Crete Massage Add a comment	0.3mi, 15:00 Swimming - Open Water Elounda, Crete Add a comment 0.7mi, 30:00 Cross-Training - Walking Spinalonga Add a comment	0mi, 15:00 Cross-Training - Gym Crete Add a comment 0mi, 50:00 Cross-Training - Sports Massage Crete Massage Add a comment 3.8mi, 39:37 Running - Recovery Run Hersonissos Plantar is agonising === 1) 0.31m - 3:28(11:10/m) 37cal 5.37/6.45mph 2) 0.31m - 3:36(11:35/m) 38cal 5.18/7.89mph 3) 0.31m - 3:24(10:57/m) 36cal 5.48/6.53mph 4) 0.31m - 3:14(10:24/m) 41cal 5.77/9.09mph 5) 0.31m - 3:06(9:57/m) 41cal 6.03/6.89mph 6) 0.31m - 3:19(10:39/m) 41cal 5.63/6.59mph 7) 0.31m - 3:15(10:29/m) 38cal 5.72/7.25mph 8) 0.31m - 3:12(10:20/m) 42cal 5.81/6.57mph 9) 0.31m - 2:59(9:36/m) 40cal 6.25/7.23mph 10) 0.31m - 3:06(9:58/m) 41cal 6.02/7.34mph 11) 0.31m - 3:06(10:00/m) 39cal 6/7.26mph 12) 0.31m - 3:07(10:02/m) 42cal 5.98/7mph 13) 0.07m - 45(10:34/m) 9cal 5.68/6.38mph Add a comment	-
Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11
-	6.5mi, 35:21 Cycling - Mountain Biking M4 Ramillies === 1) 5m - 27:48(5:34/m) 235cal 10.79/22.39mph 2) 1.51m - 7:32(5:00/m) 68cal 12.01/20.24mph Add a comment 2.2mi, 12:49 Cycling - Mountain Biking === 1) 2.23m - 12:49(5:44/m) 101cal 10.45/20.85mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx31-5 Add a comment 11.8mi, 45:00 Cycling - Spinning Add a comment 1.4mi, 7:28 Cycling - Mountain Biking === 1) 0.31m - 1:55(6:11/m) 35cal 9.71/12.25mph 2) 0.31m - 1:38(5:17/m) 40cal 11.37/12.4mph 3) 0.31m - 1:28(4:43/m) 37cal 12.73/14.4mph 4) 0.31m - 1:49(5:50/m) 38cal 10.29/17.34mph 5) 0.14m - 38(4:38/m) 15cal 12.96/14.06mph Add a comment	2.7mi, 16:48 Cycling - Mountain Biking === 1) 2.67m - 16:48(6:18/m) 111cal 9.52/17.92mph Add a comment 0mi, 45:00 Cross-Training - Body Pump BP106-2 Add a comment 1.4mi, 7:44 Cycling - Mountain Biking == 1) 1.41m - 7:44(5:29/m) 69cal 10.95/18.25mph Add a comment 18.4mi, 1:14:50 Cycling - Road Biking Elstead === 1) 5m - 19:02(3:48/m) 118/138bpm 172cal 15.76/30.33mph 2) 5m - 20:04(4:01/m) 131/166bpm 194cal 14.95/37.09mph 3) 5m - 22:15(4:27/m) 126/143bpm 171cal 13.48/26.31mph 4) 3.4m - 13:28(3:58/m) 121/132bpm 77cal 15.15/23.51mph Add a comment	3.8mi, 46:59 Running - Orienteering SN Aldershot score === 1) 2.17m - 30:19(13:56/m) 232cal 4.31/7.21mph 2) 1.61m - 16:41(10:23/m) 208cal 5.78/8.03mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx31-6 Add a comment 3.1mi, 51:21 Running - Orienteering MLSSS Bagshot sth A&B loops. dNF. Plantar === 1) 1.51m - 20:29(13:35/m) 136/155bpm 248cal 4.42/7.59mph 2) 1.6m - 29:54(18:44/m) 129/151bpm 264cal 3.2/6.86mph 3) 0.01m - 58(1:20:44/m) 103/110bpm 2cal 0.74/2.91mph Add a comment 1.7mi, 9:30 Cycling - Mountain Biking === 1) 1.66m - 9:30(5:42/m) 75cal 10.51/19.44mph Add a comment 1.4mi, 7:28 Cycling - Mountain Biking === 1) 1.39m - 7:28(5:22/m) 58cal 11.19/18.99mph Add a comment	1.5mi, 10:00 Cycling - Commuting Add a comment	-	4.3mi, 1:25:43 Cross-Training - Walking West End monopoly === 1) 1m - 18:15(18:15/m) 58cal 3.29/4.88mph 2) 1m - 20:02(20:02/m) 56cal 3/6.51mph 3) 1m - 21:08(21:08/m) 64cal 2.84/6.49mph 4) 1m - 21:18(21:18/m) 49cal 2.82/6.17mph 5) 0.29m - 5:00(17:07/m) 19cal 3.51/4.94mph Add a comment
Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18
1.2mi, 5:19 Cycling - General Split Summary === 1) 1.15m - 5:19(4:39/m) 54cal 12.92/18.66mph Add a comment	-	-	13.2mi, 1:12:00 Cycling - Commuting 6x Add a comment	-	-	-

2018	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	25 May	20:55	68.85%
Greater Manchester Marathon	8 Apr	3:21:07	67.53%
River Thames Spring Half Marathon	4 Mar	1:38:36	66.21%
Punchbowl Marathon	11 Feb	5:45:40	44.99%
Winter Tanners 20	21 Jan	4:07:04	41.04%
2017	Date	Result	WAVA
Farnham Pilgrim Marathon	10 Sep	4:19:15	51.93%
Yateley 10K Series - Race 3	2 Aug	43:54	67.75%
Lairig Ghru Race	25 Jun	4:19:24	52.70%
Surrey Hills Races & Trail Challenge	11 Jun	2:56:18	53.15%
London Marathon	23 Apr	3:27:17	64.95%
Fleet Half Marathon	19 Mar	1:32:32	69.97%
Serpentine Last Friday of the Month 5K	27 Jan	20:06	71.09%
Farnborough Half Marathon	22 Jan	1:37:10	66.63%
Winter Tanners 20	15 Jan	3:45:14	44.64%
2016	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	25 Nov	20:58	68.15%
Snowdonia Marathon	29 Oct	3:43:38	60.20%
Civil Service XC Championships	12 Oct	46:39	60.33%
The Great Clarendon Marathon	2 Oct	3:45:20	59.80%
Serpentine Last Friday of the Month 5K	30 Sep	20:39	69.20%
SN Hawley mile	31 Aug	6:10	66.12%
Serpentine Last Friday of the Month 5K	26 Aug	21:04	67.30%
Yateley 10K Series - Race 3	3 Aug	44:43	65.99%
Lairig Ghru Race	26 Jun	4:48:45	46.93%
Surrey Hills Races & Trail Challenge	5 Jun	3:07:14	49.63%
Serpentine Last Friday of the Month 5K	27 May	20:34	68.93%
Serpentine Last Friday of the Month 5K	29 Apr	19:57	71.06%
Brutal10 Windmill Hill	23 Apr	57:21	51.45%
CSAA 10K	13 Apr	42:40	69.16%
Fleet Half Marathon	20 Mar	1:31:21	70.29%
Serpentine Last Friday of the Month 5K	26 Feb	20:18	69.84%
Wokingham Half Marathon	21 Feb	1:33:05	68.98%
Serpentine Last Friday of the Month 5K	29 Jan	19:50	71.48%
Winter Tanners 20	10 Jan	3:53:45	42.65%
2015	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	18 Dec	20:17	69.90%
Serpentine Last Friday of the Month 5K	27 Nov	20:30	69.16%
Snowdonia Marathon	24 Oct	3:50:02	58.03%
Serpentine Last Friday of the Month 5K	25 Sep	20:38	68.71%
Farnham Pilgrim Half Marathon	13 Sep	1:51:08	57.78%
Serpentine Last Friday of the Month 5K	28 Aug	21:53	64.29%
Serpentine Last Friday of the Month 5K	31 Jul	21:24	65.74%
Lairig Ghru Race	28 Jun	4:42:43	47.53%
Surrey Hills Races & Trail Challenge	7 Jun	2:59:26	51.36%
Yateley 10K Series - Race 1	3 Jun	43:46	66.91%
London Marathon	26 Apr	3:25:57	64.26%
Serpentine Last Friday of the Month 5K	27 Mar	20:44	67.86%
Fleet Half Marathon	22 Mar	1:38:51	64.44%
Serpentine Last Friday of the Month 5K	27 Feb	20:55	67.26%
Punchbowl Marathon	8 Feb	5:24:00	46.77%
Serpentine Last Friday of the Month 5K	30 Jan	21:16	66.16%
Box Hill Fell Race	17 Jan	1:26:07	41.29%
Winter Tanners 20	11 Jan	3:26:25	47.90%
2014	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	28 Nov	21:47	64.59%
Peter Driver Memorial Fleet 10k	26 Oct	44:44	65.46%
Serpentine Last Friday of the Month 5k	26 Sep	22:00	63.95%
MABAC Wimbledon Common	5 Aug	37:51	59.75%
Elstead Marathon (5.4 miles)	4 Jul	44:49	55.61%
Lairig Ghru Race	29 Jun	4:45:05	46.73%
Surrey Hills Races & Trail Challenge	15 Jun	3:07:13	48.82%
Yateley 10K Series - Race 1	4 Jun	44:03	65.97%
Serpentine Last Friday of the Month 5k	23 May	21:38	64.53%
MABAC Farley Heath 6.1	4 May	48:23	58.96%
MABAC Winterfold	6 Apr	43:39	52.87%
Serpentine Last Friday of the Month 5k	28 Mar	21:48	64.04%
Fleet Half Marathon	16 Mar	1:55:29	54.71%
Serpentine Last Friday of the Month 5k	28 Feb	22:27	62.19%
2013	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	23 Aug	21:31	64.40%
MABAC Wimbledon Common	6 Aug	36:46	62.30%
Dorney Dash 10k	20 Jul	44:31	64.78%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	7 Jul	3:23:00	30.88%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	6 Jul	4:43:00	22.15%
Serpentine Last Friday of the Month 5k	28 Jun	20:48	66.62%
Surrey Hills Races & Trail Challenge	2 Jun	3:15:38	46.34%
Woodland Woggle 10k	19 May	50:12	57.45%
MABAC Farley Heath	12 May	43:17	52.92%
Brighton Marathon	14 Apr	3:23:59	63.80%
Cranleigh 21	24 Mar	2:49:37	60.21%
Fleet Half Marathon	17 Mar	1:38:37	63.56%
Spring Spitfire 20	3 Mar	2:40:58	60.42%
Serpentine Last Friday of the Month 5k	22 Feb	20:31	67.54%
Bramley 20	17 Feb	2:49:31	57.37%
Wokingham Half Marathon	10 Feb	1:34:17	66.48%
Serpentine Last Friday of the Month 5k	25 Jan	20:41	66.99%
MABAC Windsor	13 Jan	57:06	65.41%
Serpentine New Year's Day 10K	1 Jan	43:36	66.15%
2012	Date	Result	WAVA
Wisley Mabac	2 Dec	43:58	52.09%
Serpentine Last Friday of the Month 5k	30 Nov	20:55	66.24%
Mabac (Puttenham Common)	4 Nov	41:21	55.39%
Peter Driver Memorial Fleet 10k	28 Oct	43:34	66.20%
Mabac (Lightwater Country Pk)	16 Sep	42:26	53.98%
Yateley 10K Series - Race 3	1 Aug	44:44	63.99%
Yateley 10K Series - Race 2	4 Jul	44:58	63.66%
AXLR8 Wellington Triathlon	10 Jun	4:40 / 33:50 / 20:57	0.00%
Serpentine Last Friday of the Month 5k	25 May	21:48	63.09%
Fleet Half Marathon	25 Mar	1:39:31	62.48%
Leith Hill Half Marathon	18 Mar	1:58:17	52.57%
Serpentine Last Friday of the Month 5k	24 Feb	21:40	63.47%
Wokingham Half Marathon	19 Feb	1:39:08	62.72%
Serpentine Last Friday of the Month 5k	27 Jan	21:58	62.61%
2011	Date	Result	WAVA
Grim Challenge	4 Dec	1:11:12	52.05%
Downton Half-Marathon	27 Nov	1:45:39	58.85%
Peter Driver Memorial Fleet 10k	23 Oct	45:39	62.70%
Yateley 10K Series - Race 3	3 Aug	46:55	60.55%
Serpentine Last Friday of the Month 5k	24 Jun	22:16	61.30%
AXLR8 Wellington Triathlon	19 Jun	5:40 / 37:11 / 22:10	0.00%
Fetch Monopoly Run	20 Feb		0.00%
2010	Date	Result	WAVA
Yateley 10k series - Race 2	7 Jul	43:27	64.90%
Yateley 10k Series - Race 1	2 Jun	42:55	65.71%
Serpentine Last Friday of the Month 5k	30 Apr	20:26	66.31%
Brighton Marathon	18 Apr	3:22:16	62.76%
Cranleigh 21	28 Mar	2:55:46	56.71%
Fleet Half Marathon	21 Mar	1:39:56	61.25%
Surrey Spitfire 20	14 Mar	2:46:44	56.93%
Wokingham Half Marathon	21 Feb	1:34:35	64.72%
Serpentine Last Friday of the Month 5k	29 Jan	20:54	64.83%
Brooks Serpentine New Years Day 10K	1 Jan	42:57	65.66%
2009	Date	Result	WAVA
Grim Challenge	5 Dec	1:10:18	51.93%
Serpentine Last Friday of the Month 5k	27 Nov	20:46	65.24%
Snowdonia Marathon	24 Oct	3:57:12	53.53%
Julian Farrell Memorial 10k (Camberley)	4 Oct	43:31	64.80%
Alice Holt Forest 10K	13 Sep	46:12	61.04%
Serpentine Last Friday of the Month 5k	31 Jul	21:33	62.41%
Yateley 10K Series - Race 2	1 Jul	45:32	61.48%
Edinburgh Marathon	31 May	3:44:32	56.15%
Fleet Half Marathon	15 Mar	1:42:21	59.35%
The Terminator	22 Feb	1:54:29	44.02%
G3 Race 2	14 Feb	1:03:51	43.84%
2008	Date	Result	WAVA
Hogs Back 8	14 Dec	59:08	61.28%
Grim Challenge	7 Dec	1:11:05	50.98%
Hellrunner: Hell Down South	16 Nov	1:41:00	54.95%
Yateley 10K Series - Race 3	6 Aug	52:19	53.12%

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