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Shortcut Cam M45

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Races
130
Miles
13049
Miles
69
Miles
8401
WAVA
71.48%
Mile
6:10
5k
19:50
5M
36:46
10k
42:40
Half
1:31:21
20M
2:40:58
Mara
3:21:07

Describe your ideal run, ride or swim.
The Lairig Ghru hill race. No need to do any other race. As Wainwright says “the Lairig Ghru is for heroes and heroines”.
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What's the biggest challenge that awaits you?
Losing weight so I can run faster 5k’s, 10k’s and HM’s
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What's your favourite thing about Fetcheveryone?
The games
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How do you pick yourself up when you need to?
Feeling down is only temporary, push on.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Try orienteering, it will take over your life!
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About Me

Garmin; where every download is a drama. A watched Garmin never downloads. On swimming: Your warm-up is my workout. If it ain't raining it ain't training.

Race Standard

Tunny (66)

Current Status

Between marathons

Planned Races

28 Apr 19

London Marathon

Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Orienteers, FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, Mountain Marathoners, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Sub 3:15 Marathon, Sub-20 5k, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	SN Hawley mile1mi	6:10	6:10	66.12	1								6:10
5km	Serpentine Last Friday of the Month 5K5km	19:50	6:23	71.48	35	20:46	20:26	22:16	20:55	20:31	21:38	20:17	19:50	20:06	20:55
4.9mi	MABAC Wimbledon Common4.9mi	37:51	7:43	59.75	1						37:51
5mi	MABAC Wimbledon Common5mi	36:46	7:21	62.30	6				41:21	36:46	43:39
5.4mi	Elstead Marathon (5.4 miles)5.4mi	44:49	8:18	55.61	1						44:49
6.1mi	MABAC Farley Heath 6.16.1mi	48:23	7:56	58.96	1						48:23
10km	CSAA 10K10km	42:40	6:52	69.16	24	43:31	42:55	45:39	43:34	43:36	44:03	43:46	42:40	43:54	1:05:46
7.5mi	Box Hill Fell Race7.5mi	1:26:07	11:29	41.29	1							1:26:07
8mi	MABAC Windsor8mi	57:06	7:08	65.41	4	1:10:18				57:06
13.1mi	Fleet Half Marathon13.1mi	1:31:21	6:58	70.29	18	1:42:21	1:34:35	1:45:39	1:39:08	1:34:17	1:55:29	1:38:51	1:31:21	1:32:32	1:38:36
30km	Surrey Hills Races & Trail Challenge30km	2:56:18	9:27	53.15	5					3:15:38	3:07:13	2:59:26	3:07:14	2:56:18
20mi	Spring Spitfire 2020mi	2:40:58	8:03	60.42	7		2:46:44			2:40:58		3:26:25	3:53:45	3:45:14	4:07:04
21mi	Cranleigh 2121mi	2:49:37	8:05	60.21	2		2:55:46			2:49:37
26.2mi	Greater Manchester Marathon26.2mi	3:21:07	7:41	67.53	10	3:44:32	3:22:16			3:23:59		3:25:57	3:43:38	3:27:17	3:21:07
42.2km	The Great Clarendon Marathon42.2km	3:45:20	8:36	59.80	1								3:45:20
26.6mi	Lairig Ghru Race26.6mi	4:19:24	9:45	52.70	4						4:45:05	4:42:43	4:48:45	4:19:24
30mi	Punchbowl Marathon30mi	5:24:00	10:48	46.77	2							5:24:00			5:45:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	183	153	182	85	124	74	81	19	48	101	108	50	1208
2018	40	51	52	42	68	146	145	131	130	98	57	10	971
2018	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.5
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	91	49	70	36	69	50	54	47	628
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	147	90	68	41	71	88	89	32	57	41	888
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	13	57	254
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2014	48	77	126	96	172	126	76	76	91	92	114	105	1200
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	8mi, 1:13:50 Running - General RAE8 === 1) 0.62m - 5:49(9:22/m) 84cal 6.41/7.75mph 2) 0.62m - 5:39(9:06/m) 81cal 6.59/8.36mph 3) 0.62m - 5:39(9:05/m) 82cal 6.61/8.15mph 4) 0.62m - 5:56(9:34/m) 81cal 6.28/7.55mph 5) 0.62m - 5:51(9:25/m) 81cal 6.38/9.25mph 6) 0.62m - 5:54(9:30/m) 81cal 6.31/7.29mph 7) 0.62m - 5:39(9:06/m) 78cal 6.59/7.83mph 8) 0.62m - 5:44(9:13/m) 80cal 6.51/7.48mph 9) 0.62m - 5:36(9:00/m) 81cal 6.66/8.75mph 10) 0.62m - 5:48(9:21/m) 82cal 6.42/7.93mph 11) 0.62m - 5:55(9:32/m) 80cal 6.3/8.56mph 12) 0.62m - 5:48(9:19/m) 81cal 6.44/8.39mph 13) 0.51m - 4:32(8:50/m) 66cal 6.79/7.95mph Add a comment 5.8mi, 29:54 Cycling - Mountain Biking AHC === 1) 2.44m - 15:00(6:09/m) 113cal 9.76/16.42mph 2) 3.34m - 14:54(4:27/m) 143cal 13.47/22.28mph Add a comment 24mi, 2:00:00 Cycling - Commuting Fnb x7 Add a comment	0mi, 30:00 Cross-Training - CXWorx Cx32-6 Add a comment 3.7mi, 20:00 Cycling - Mountain Biking Gym Add a comment	6.3mi, 1:05:47 Running - Race Brutal 10k Spider Hill === 1) 0.62m - 5:07(8:14/m) 78cal 7.29/8.81mph 2) 0.62m - 6:04(9:45/m) 79cal 6.15/8.35mph 3) 0.62m - 6:02(9:43/m) 80cal 6.18/8.46mph 4) 0.62m - 7:17(11:43/m) 75cal 5.12/8.24mph 5) 0.62m - 6:43(10:48/m) 78cal 5.55/7.65mph 6) 0.62m - 6:52(11:02/m) 74cal 5.44/8.28mph 7) 0.62m - 7:23(11:53/m) 72cal 5.05/8.27mph 8) 0.62m - 5:58(9:36/m) 76cal 6.25/9.15mph 9) 0.62m - 8:50(14:12/m) 69cal 4.23/8.66mph 10) 0.62m - 5:23(8:40/m) 77cal 6.92/12.03mph 11) 0.03m - 10(4:59/m) 4cal 12.02/12.31mph Add a comment 0.6mi, 5:40 Running - Warm Up - === 1) 0.62m - 5:38(9:03/m) 76cal 6.63/8.79mph 2) 0.01m - 2(6:24/m) 9.37/8.75mph Add a comment	4.7mi, 49:55 Running - Orienteering SN Champs at SO Tilgate Blue 6.5 km, 7:40/km Best O performance to date. 4th behind Townleys and Thomas R'gadget estd. loss 3:39 5.2% === 1) 0.62m - 6:48(10:57/m) 137/152bpm 81cal 5.48/7.45mph 2) 0.62m - 6:09(9:55/m) 151/161bpm 83cal 6.06/7.7mph 3) 0.62m - 7:28(12:00/m) 150/162bpm 100cal 5/7.69mph 4) 0.62m - 7:03(11:21/m) 152/162bpm 95cal 5.29/7.98mph 5) 0.62m - 6:14(10:02/m) 152/162bpm 83cal 5.97/9.21mph 6) 0.62m - 6:50(11:01/m) 153/158bpm 93cal 5.45/7.57mph 7) 0.62m - 6:32(10:32/m) 151/161bpm 87cal 5.7/8.22mph 8) 0.32m - 2:56(9:03/m) 155/166bpm 40cal 6.63/11.13mph Add a comment	-	4mi, 40:12 Running - Recovery Run Mytchett === 1) 0.62m - 6:33(10:32/m) 79cal 5.7/7.46mph 2) 0.62m - 6:14(10:01/m) 80cal 5.99/7.74mph 3) 0.62m - 6:26(10:22/m) 83cal 5.79/7.68mph 4) 0.62m - 6:18(10:09/m) 81cal 5.91/8.42mph 5) 0.62m - 5:58(9:36/m) 82cal 6.25/8.02mph 6) 0.62m - 5:54(9:30/m) 80cal 6.32/7.11mph 7) 0.28m - 2:49(10:14/m) 37cal 5.86/7.7mph Add a comment
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
7mi, 37:18 Cycling - Mountain Biking AHC & AHV === 1) 2.43m - 14:28(5:57/m) 119cal 10.1/16.04mph 2) 3.43m - 16:28(4:48/m) 145cal 12.51/21.47mph 3) 1.16m - 6:23(5:29/m) 48cal 10.95/14.97mph Add a comment 6mi, 1:10:50 Running - Orienteering MLS LV(s) Brown 8km 8:50/km === 1) 0.62m - 7:55(12:44/m) 139/155bpm 52cal 4.71/6.79mph 2) 0.62m - 6:18(10:08/m) 144/154bpm 73cal 5.92/8.33mph 3) 0.62m - 9:07(14:40/m) 150/159bpm 109cal 4.09/6.5mph 4) 0.62m - 7:43(12:24/m) 148/158bpm 83cal 4.84/7.89mph 5) 0.62m - 6:53(11:04/m) 151/170bpm 78cal 5.42/8.37mph 6) 0.62m - 7:31(12:05/m) 151/161bpm 90cal 4.96/8.29mph 7) 0.62m - 6:05(9:47/m) 149/156bpm 72cal 6.13/8.58mph 8) 0.62m - 7:05(11:24/m) 153/165bpm 84cal 5.26/7.42mph 9) 0.62m - 8:42(14:00/m) 154/160bpm 106cal 4.29/8.13mph 10) 0.36m - 3:33(10:00/m) 154/160bpm 44cal 6/9.42mph Add a comment 1.5mi, 9:19 Cycling - General Split Summary === 1) 1.54m - 9:19(6:03/m) 64cal 9.92/15.86mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx32-7 Add a comment 1.4mi, 7:18 Cycling - General Split Summary === 1) 1.36m - 7:18(5:21/m) 56cal 11.2/19.15mph Add a comment	-	-	12mi, 1:50:46 Running - Medium Long Run Circle line === 1) 0.62m - 5:40(9:06/m) 81cal 6.59/12.12mph 2) 0.62m - 5:37(9:02/m) 80cal 6.64/10.13mph 3) 0.62m - 5:16(8:28/m) 81cal 7.08/12.94mph 4) 0.62m - 5:36(9:01/m) 82cal 6.65/8.39mph 5) 0.62m - 5:31(8:53/m) 79cal 6.76/7.87mph 6) 0.62m - 6:02(9:42/m) 75cal 6.18/8.78mph 7) 0.62m - 5:33(8:56/m) 84cal 6.72/10.81mph 8) 0.62m - 5:51(9:25/m) 80cal 6.37/8.85mph 9) 0.62m - 5:37(9:03/m) 83cal 6.63/9.65mph 10) 0.62m - 5:54(9:30/m) 84cal 6.32/11.11mph 11) 0.62m - 5:51(9:25/m) 77cal 6.37/9.83mph 12) 0.62m - 5:40(9:07/m) 85cal 6.59/9.81mph 13) 0.62m - 5:55(9:32/m) 82cal 6.3/8.59mph 14) 0.62m - 5:49(9:22/m) 81cal 6.4/8.13mph 15) 0.62m - 5:53(9:28/m) 80cal 6.34/8.02mph 16) 0.62m - 5:37(9:02/m) 81cal 6.64/8.37mph 17) 0.62m - 5:51(9:25/m) 78cal 6.37/11.68mph 18) 0.62m - 5:33(8:55/m) 77cal 6.72/12.86mph 19) 0.62m - 5:51(9:25/m) 82cal 6.37/9.03mph 20) 0.22m - 2:09(9:59/m) 26cal 6.01/7.32mph Add a comment	-	-	4.9mi, 45:30 Running - Hashing City hash === 1) 0.62m - 7:42(12:23/m) 78cal 4.84/9.27mph 2) 0.62m - 8:19(13:22/m) 81cal 4.49/8.99mph 3) 0.62m - 9:31(15:18/m) 77cal 3.92/34.31mph 4) 0.62m - 6:07(9:51/m) 81cal 6.1/9.96mph 5) 0.62m - 5:30(8:51/m) 80cal 6.78/10.74mph 6) 0.62m - 5:50(9:23/m) 75cal 6.4/14.95mph 7) 0.62m - 11:52(19:06/m) 95cal 3.14/9.1mph 8) 0.42m - 4:09(9:49/m) 55cal 6.11/9.15mph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	4.9mi, 44:39 Running - General Split Summary === 1) 0.62m - 6:01(9:41/m) 79cal 6.19/7.75mph 2) 0.62m - 5:52(9:26/m) 81cal 6.36/7.84mph 3) 0.62m - 5:50(9:24/m) 80cal 6.38/7.77mph 4) 0.62m - 5:27(8:46/m) 82cal 6.85/8.71mph 5) 0.62m - 5:33(8:55/m) 79cal 6.73/8.31mph 6) 0.62m - 5:32(8:55/m) 83cal 6.73/9.26mph 7) 0.62m - 5:29(8:50/m) 81cal 6.79/9.5mph 8) 0.54m - 4:54(9:04/m) 69cal 6.62/7.23mph Add a comment 4.1mi, 22:31 Cycling - Mountain Biking Dentist === 1) 4.14m - 22:31(5:26/m) 187cal 11.03/22.03mph Add a comment	5.8mi, 30:41 Cycling - Mountain Biking AHC === 1) 3.36m - 19:53(5:55/m) 161cal 10.14/16.71mph 2) 2.45m - 10:48(4:25/m) 103cal 13.61/20.6mph Add a comment 4mi, 35:56 Running - General M4 === 1) 0.62m - 5:48(9:21/m) 78cal 6.42/7.19mph 2) 0.62m - 5:37(9:02/m) 81cal 6.64/7.68mph 3) 0.62m - 5:35(8:59/m) 82cal 6.68/8.55mph 4) 0.62m - 5:36(9:01/m) 80cal 6.65/7.57mph 5) 0.62m - 5:39(9:06/m) 81cal 6.59/7.66mph 6) 0.62m - 5:35(9:00/m) 81cal 6.67/8.02mph 7) 0.23m - 2:05(9:09/m) 29cal 6.55/7.46mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx32-8 Add a comment	8.1mi, 1:23:41 Running - Cross Country Grim 2011 With Neil Miller === 1) 0.22m - 2:49(12:37/m) 26cal 4.76/7.89mph 2) 0.15m - 2:04(13:31/m) 17cal 4.44/6.52mph 3) 0.62m - 6:09(9:55/m) 79cal 6.06/8.16mph 4) 0.62m - 5:46(9:17/m) 82cal 6.46/8.12mph 5) 0.62m - 5:36(9:00/m) 81cal 6.66/8.4mph 6) 0.62m - 6:14(10:02/m) 81cal 5.99/11.69mph 7) 0.62m - 6:00(9:40/m) 81cal 6.21/8.23mph 8) 0.62m - 6:02(9:42/m) 79cal 6.18/7.38mph 9) 0.62m - 6:28(10:25/m) 80cal 5.76/9.53mph 10) 0.62m - 7:47(12:32/m) 76cal 4.79/10.35mph 11) 0.62m - 7:05(11:24/m) 80cal 5.26/8.51mph 12) 0.62m - 6:03(9:44/m) 77cal 6.16/9.05mph 13) 0.62m - 5:45(9:15/m) 81cal 6.49/8.14mph 14) 0.62m - 6:33(10:32/m) 76cal 5.69/7.31mph 15) 0.26m - 2:09(8:25/m) 31cal 7.14/7.97mph 16) 0.06m - 1:12(21:20/m) 10cal 2.81/7.5mph Add a comment	4.7mi, 1:00:00 Running - Cross Country Ash Ranges Sn Trophy 2017 Short Blue 5.3km === 1) 0.44m - 5:38(12:44/m) 51cal 4.71/6.89mph 2) 0.32m - 3:33(11:00/m) 37cal 5.46/7.4mph 3) 0.49m - 5:43(11:40/m) 60cal 5.14/7.17mph 4) 0.18m - 2:36(14:14/m) 19cal 4.22/5.99mph 5) 0.41m - 5:54(14:24/m) 46cal 4.17/6.57mph 6) 0.62m - 6:24(10:19/m) 79cal 5.82/8.09mph 7) 0.27m - 3:04(11:34/m) 32cal 5.19/6.91mph 8) 0.28m - 5:17(19:00/m) 26cal 3.16/6.13mph 9) 0.27m - 4:03(15:03/m) 27cal 3.99/6.65mph 10) 0.36m - 4:20(12:04/m) 42cal 4.97/7.23mph 11) 0.24m - 2:55(12:03/m) 24cal 4.98/7.59mph 12) 0.19m - 2:55(15:36/m) 18cal 3.85/6.7mph 13) 0.17m - 2:26(14:29/m) 13cal 4.14/7.68mph 14) 0.46m - 5:11(11:11/m) 59cal 5.37/8.01mph Add a comment 3.7mi, 22:09 Cycling - Mountain Biking Town === 1) 2.25m - 13:16(5:53/m) 94cal 10.19/14.74mph 2) 1.4m - 8:53(6:22/m) 61cal 9.43/18.21mph Add a comment	7.6mi, 1:07:16 Running - Intervals Airfield 12x400m, 400 jog === 1) 0.95m - 9:03(9:35/m) 135/161bpm 39cal 6.27/12.38mph 2) 0.25m - 1:49(7:17/m) 137/150bpm 19cal 8.25/9.65mph 3) 0.24m - 2:30(10:19/m) 130/150bpm 25cal 5.82/8.8mph 4) 0.25m - 1:37(6:32/m) 147/156bpm 18cal 9.19/10.97mph 5) 0.26m - 2:30(9:30/m) 139/156bpm 28cal 6.31/9.3mph 6) 0.25m - 1:35(6:23/m) 150/156bpm 18cal 9.4/12.17mph 7) 0.26m - 2:30(9:33/m) 140/155bpm 28cal 6.28/8.57mph 8) 0.25m - 1:35(6:21/m) 150/157bpm 18cal 9.44/10.19mph 9) 0.24m - 2:30(10:14/m) 138/157bpm 27cal 5.87/8.74mph 10) 0.25m - 1:36(6:25/m) 149/156bpm 18cal 9.36/10.03mph 11) 0.21m - 2:30(12:03/m) 130/156bpm 21cal 4.98/9.46mph 12) 0.25m - 1:44(6:57/m) 145/154bpm 18cal 8.63/9.75mph 13) 0.21m - 2:30(11:42/m) 124/154bpm 16cal 5.13/7.47mph 14) 0.25m - 1:41(6:46/m) 147/157bpm 18cal 8.88/9.76mph 15) 0.22m - 2:30(11:13/m) 130/157bpm 20cal 5.35/8.98mph 16) 0.25m - 1:34(6:17/m) 146/156bpm 17cal 9.54/10.59mph 17) 0.25m - 2:30(9:57/m) 137/156bpm 24cal 6.03/9.39mph 18) 0.25m - 1:36(6:28/m) 150/157bpm 18cal 9.28/10.15mph 19) 0.22m - 2:30(11:21/m) 132/158bpm 19cal 5.29/9.2mph 20) 0.25m - 1:38(6:35/m) 147/156bpm 18cal 9.11/10.11mph 21) 0.25m - 2:30(9:55/m) 138/157bpm 25cal 6.05/9.52mph 22) 0.25m - 1:39(6:38/m) 148/156bpm 18cal 9.04/9.79mph 23) 0.22m - 2:30(11:34/m) 129/156bpm 16cal 5.19/8.89mph 24) 0.25m - 1:36(6:25/m) 151/158bpm 18cal 9.35/10.71mph 25) 0.2m - 2:30(12:15/m) 127/158bpm 15cal 4.9/10.56mph 26) 0.89m - 8:34(9:34/m) 128/136bpm 57cal 6.27/7.15mph Add a comment	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
6.7mi, 1:25:53 Running - Orienteering MLS Sidbury Hill Brown 8.2 km 10:28/km === 1) 0.62m - 8:58(14:26/m) 134/147bpm 90cal 4.16/7.84mph 2) 0.62m - 7:43(12:25/m) 149/170bpm 103cal 4.83/6.58mph 3) 0.62m - 10:29(16:53/m) 135/168bpm 115cal 3.55/6.83mph 4) 0.62m - 9:29(15:15/m) 138/154bpm 108cal 3.93/6.84mph 5) 0.62m - 5:19(8:33/m) 152/157bpm 73cal 7.02/9.05mph 6) 0.62m - 9:30(15:17/m) 148/159bpm 124cal 3.93/8.18mph 7) 0.62m - 9:03(14:35/m) 150/156bpm 123cal 4.12/8.19mph 8) 0.62m - 5:12(8:23/m) 144/156bpm 61cal 7.16/10.34mph 9) 0.62m - 7:35(12:12/m) 145/157bpm 85cal 4.92/9.06mph 10) 0.62m - 6:34(10:34/m) 150/156bpm 86cal 5.68/7.99mph 11) 0.47m - 6:02(12:48/m) 145/152bpm 69cal 4.69/9.69mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx32-9 Add a comment	5.8mi, 55:41 Running - General M4+ === 1) 0.62m - 5:39(9:06/m) 77cal 6.59/8.01mph 2) 0.62m - 5:54(9:29/m) 82cal 6.33/8.09mph 3) 0.62m - 5:57(9:35/m) 80cal 6.27/7.67mph 4) 0.62m - 6:21(10:13/m) 79cal 5.87/9.05mph 5) 0.62m - 5:49(9:22/m) 80cal 6.4/7.38mph 6) 0.62m - 5:49(9:22/m) 81cal 6.41/7.69mph 7) 0.62m - 5:59(9:38/m) 81cal 6.23/7.03mph 8) 0.62m - 6:24(10:18/m) 82cal 5.82/9.17mph 9) 0.62m - 5:57(9:35/m) 80cal 6.26/7.15mph 10) 0.2m - 1:51(9:10/m) 26cal 6.55/7.25mph Add a comment	0mi, 30:00 Cross-Training - CXWorx Cx32-10 Add a comment 2.9mi, 15:00 Cycling - Mountain Biking Gym Add a comment	0.1mi, 2:01 Running - Warm Down - === 1) 0.14m - 2:01(13:58/m) 122/128bpm 22cal 4.29/5.29mph Add a comment 3.1mi, 22:26 Running - Tempo Rushmoor parkrun === 1) 0.62m - 4:27(7:10/m) 147/156bpm 53cal 8.36/9.74mph 2) 0.62m - 4:37(7:26/m) 155/157bpm 59cal 8.07/9.68mph 3) 0.31m - 2:12(7:03/m) 158/160bpm 28cal 8.51/9.95mph 4) 0.62m - 4:36(7:24/m) 158/160bpm 60cal 8.11/9.42mph 5) 0.62m - 4:38(7:27/m) 159/161bpm 60cal 8.06/9.55mph 6) 0.3m - 1:56(6:28/m) 162/165bpm 25cal 9.28/10.68mph Add a comment 0.6mi, 5:22 Running - Warm Up - === 1) 0.57m - 5:22(9:30/m) 128/138bpm 55cal 6.32/7.67mph Add a comment	10.1mi, 1:31:20 Running - General RAE8 + === 1) 0.62m - 5:33(8:57/m) 125/135bpm 61cal 6.71/10.65mph 2) 0.62m - 5:31(8:53/m) 126/130bpm 61cal 6.76/7.99mph 3) 0.62m - 5:34(8:57/m) 126/132bpm 61cal 6.7/7.55mph 4) 0.62m - 5:39(9:06/m) 126/134bpm 58cal 6.6/8.65mph 5) 0.62m - 5:30(8:50/m) 129/134bpm 60cal 6.79/8.45mph 6) 0.62m - 5:38(9:04/m) 134/140bpm 65cal 6.61/7.73mph 7) 0.62m - 5:43(9:12/m) 127/133bpm 55cal 6.52/7.98mph 8) 0.62m - 5:37(9:03/m) 132/135bpm 61cal 6.63/7.95mph 9) 0.62m - 5:38(9:04/m) 132/136bpm 60cal 6.61/7.4mph 10) 0.62m - 5:34(8:57/m) 135/141bpm 61cal 6.7/8.17mph 11) 0.62m - 5:24(8:41/m) 137/141bpm 62cal 6.91/8.08mph 12) 0.62m - 5:43(9:12/m) 135/141bpm 60cal 6.52/7.76mph 13) 0.62m - 5:44(9:14/m) 137/143bpm 62cal 6.5/7.67mph 14) 0.62m - 6:13(9:59/m) 134/144bpm 60cal 6.01/7.66mph 15) 0.62m - 5:29(8:49/m) 131/143bpm 45cal 6.81/8.77mph 16) 0.62m - 5:52(9:26/m) 135/142bpm 58cal 6.36/8.03mph 17) 0.12m - 59(8:34/m) 139/141bpm 11cal 7/7.39mph Add a comment	3mi, 28:53 Running - Recovery Run Queens rectory === 1) 0.62m - 6:02(9:43/m) 77cal 6.18/7.37mph 2) 0.62m - 5:58(9:36/m) 79cal 6.25/7.31mph 3) 0.62m - 5:55(9:31/m) 80cal 6.3/7.55mph 4) 0.62m - 5:57(9:35/m) 80cal 6.26/7.2mph 5) 0.51m - 5:00(9:47/m) 65cal 6.13/7.87mph Add a comment 1.6mi, 8:08 Cycling - Mountain Biking Gym === 1) 1.55m - 8:08(5:15/m) 77cal 11.42/19.33mph Add a comment 1.4mi, 8:13 Cycling - General Split Summary === 1) 1.39m - 8:13(5:55/m) 53cal 10.15/16.58mph Add a comment	-

2018	Date	Result	WAVA
BRUTAL Spider Hill	17 Nov	1:05:46	45.93%
Serpentine Last Friday of the Month 5K	25 May	20:55	68.85%
Greater Manchester Marathon	8 Apr	3:21:07	67.53%
River Thames Spring Half Marathon	4 Mar	1:38:36	66.21%
Punchbowl Marathon	11 Feb	5:45:40	44.99%
Winter Tanners 20	21 Jan	4:07:04	41.04%
2017	Date	Result	WAVA
Farnham Pilgrim Marathon	10 Sep	4:19:15	51.93%
Yateley 10K Series - Race 3	2 Aug	43:54	67.75%
Lairig Ghru Race	25 Jun	4:19:24	52.70%
Surrey Hills Races & Trail Challenge	11 Jun	2:56:18	53.15%
London Marathon	23 Apr	3:27:17	64.95%
Fleet Half Marathon	19 Mar	1:32:32	69.97%
Serpentine Last Friday of the Month 5K	27 Jan	20:06	71.09%
Farnborough Half Marathon	22 Jan	1:37:10	66.63%
Winter Tanners 20	15 Jan	3:45:14	44.64%
2016	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	25 Nov	20:58	68.15%
Snowdonia Marathon	29 Oct	3:43:38	60.20%
Civil Service XC Championships	12 Oct	46:39	60.33%
The Great Clarendon Marathon	2 Oct	3:45:20	59.80%
Serpentine Last Friday of the Month 5K	30 Sep	20:39	69.20%
SN Hawley mile	31 Aug	6:10	66.12%
Serpentine Last Friday of the Month 5K	26 Aug	21:04	67.30%
Yateley 10K Series - Race 3	3 Aug	44:43	65.99%
Lairig Ghru Race	26 Jun	4:48:45	46.93%
Surrey Hills Races & Trail Challenge	5 Jun	3:07:14	49.63%
Serpentine Last Friday of the Month 5K	27 May	20:34	68.93%
Serpentine Last Friday of the Month 5K	29 Apr	19:57	71.06%
Brutal10 Windmill Hill	23 Apr	57:21	51.45%
CSAA 10K	13 Apr	42:40	69.16%
Fleet Half Marathon	20 Mar	1:31:21	70.29%
Serpentine Last Friday of the Month 5K	26 Feb	20:18	69.84%
Wokingham Half Marathon	21 Feb	1:33:05	68.98%
Serpentine Last Friday of the Month 5K	29 Jan	19:50	71.48%
Winter Tanners 20	10 Jan	3:53:45	42.65%
2015	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	18 Dec	20:17	69.90%
Serpentine Last Friday of the Month 5K	27 Nov	20:30	69.16%
Snowdonia Marathon	24 Oct	3:50:02	58.03%
Serpentine Last Friday of the Month 5K	25 Sep	20:38	68.71%
Farnham Pilgrim Half Marathon	13 Sep	1:51:08	57.78%
Serpentine Last Friday of the Month 5K	28 Aug	21:53	64.29%
Serpentine Last Friday of the Month 5K	31 Jul	21:24	65.74%
Lairig Ghru Race	28 Jun	4:42:43	47.53%
Surrey Hills Races & Trail Challenge	7 Jun	2:59:26	51.36%
Yateley 10K Series - Race 1	3 Jun	43:46	66.91%
London Marathon	26 Apr	3:25:57	64.26%
Serpentine Last Friday of the Month 5K	27 Mar	20:44	67.86%
Fleet Half Marathon	22 Mar	1:38:51	64.44%
Serpentine Last Friday of the Month 5K	27 Feb	20:55	67.26%
Punchbowl Marathon	8 Feb	5:24:00	46.77%
Serpentine Last Friday of the Month 5K	30 Jan	21:16	66.16%
Box Hill Fell Race	17 Jan	1:26:07	41.29%
Winter Tanners 20	11 Jan	3:26:25	47.90%
2014	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	28 Nov	21:47	64.59%
Peter Driver Memorial Fleet 10k	26 Oct	44:44	65.46%
Serpentine Last Friday of the Month 5k	26 Sep	22:00	63.95%
MABAC Wimbledon Common	5 Aug	37:51	59.75%
Elstead Marathon (5.4 miles)	4 Jul	44:49	55.61%
Lairig Ghru Race	29 Jun	4:45:05	46.73%
Surrey Hills Races & Trail Challenge	15 Jun	3:07:13	48.82%
Yateley 10K Series - Race 1	4 Jun	44:03	65.97%
Serpentine Last Friday of the Month 5k	23 May	21:38	64.53%
MABAC Farley Heath 6.1	4 May	48:23	58.96%
MABAC Winterfold	6 Apr	43:39	52.87%
Serpentine Last Friday of the Month 5k	28 Mar	21:48	64.04%
Fleet Half Marathon	16 Mar	1:55:29	54.71%
Serpentine Last Friday of the Month 5k	28 Feb	22:27	62.19%
2013	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	23 Aug	21:31	64.40%
MABAC Wimbledon Common	6 Aug	36:46	62.30%
Dorney Dash 10k	20 Jul	44:31	64.78%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	7 Jul	3:23:00	30.88%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	6 Jul	4:43:00	22.15%
Serpentine Last Friday of the Month 5k	28 Jun	20:48	66.62%
Surrey Hills Races & Trail Challenge	2 Jun	3:15:38	46.34%
Woodland Woggle 10k	19 May	50:12	57.45%
MABAC Farley Heath	12 May	43:17	52.92%
Brighton Marathon	14 Apr	3:23:59	63.80%
Cranleigh 21	24 Mar	2:49:37	60.21%
Fleet Half Marathon	17 Mar	1:38:37	63.56%
Spring Spitfire 20	3 Mar	2:40:58	60.42%
Serpentine Last Friday of the Month 5k	22 Feb	20:31	67.54%
Bramley 20	17 Feb	2:49:31	57.37%
Wokingham Half Marathon	10 Feb	1:34:17	66.48%
Serpentine Last Friday of the Month 5k	25 Jan	20:41	66.99%
MABAC Windsor	13 Jan	57:06	65.41%
Serpentine New Year's Day 10K	1 Jan	43:36	66.15%
2012	Date	Result	WAVA
Wisley Mabac	2 Dec	43:58	52.09%
Serpentine Last Friday of the Month 5k	30 Nov	20:55	66.24%
Mabac (Puttenham Common)	4 Nov	41:21	55.39%
Peter Driver Memorial Fleet 10k	28 Oct	43:34	66.20%
Mabac (Lightwater Country Pk)	16 Sep	42:26	53.98%
Yateley 10K Series - Race 3	1 Aug	44:44	63.99%
Yateley 10K Series - Race 2	4 Jul	44:58	63.66%
AXLR8 Wellington Triathlon	10 Jun	4:40 / 33:50 / 20:57	0.00%
Serpentine Last Friday of the Month 5k	25 May	21:48	63.09%
Fleet Half Marathon	25 Mar	1:39:31	62.48%
Leith Hill Half Marathon	18 Mar	1:58:17	52.57%
Serpentine Last Friday of the Month 5k	24 Feb	21:40	63.47%
Wokingham Half Marathon	19 Feb	1:39:08	62.72%
Serpentine Last Friday of the Month 5k	27 Jan	21:58	62.61%
2011	Date	Result	WAVA
Grim Challenge	4 Dec	1:11:12	52.05%
Downton Half-Marathon	27 Nov	1:45:39	58.85%
Peter Driver Memorial Fleet 10k	23 Oct	45:39	62.70%
Yateley 10K Series - Race 3	3 Aug	46:55	60.55%
Serpentine Last Friday of the Month 5k	24 Jun	22:16	61.30%
AXLR8 Wellington Triathlon	19 Jun	5:40 / 37:11 / 22:10	0.00%
Fetch Monopoly Run	20 Feb		0.00%
2010	Date	Result	WAVA
Yateley 10k series - Race 2	7 Jul	43:27	64.90%
Yateley 10k Series - Race 1	2 Jun	42:55	65.71%
Serpentine Last Friday of the Month 5k	30 Apr	20:26	66.31%
Brighton Marathon	18 Apr	3:22:16	62.76%
Cranleigh 21	28 Mar	2:55:46	56.71%
Fleet Half Marathon	21 Mar	1:39:56	61.25%
Surrey Spitfire 20	14 Mar	2:46:44	56.93%
Wokingham Half Marathon	21 Feb	1:34:35	64.72%
Serpentine Last Friday of the Month 5k	29 Jan	20:54	64.83%
Brooks Serpentine New Years Day 10K	1 Jan	42:57	65.66%
2009	Date	Result	WAVA
Grim Challenge	5 Dec	1:10:18	51.93%
Serpentine Last Friday of the Month 5k	27 Nov	20:46	65.24%
Snowdonia Marathon	24 Oct	3:57:12	53.53%
Julian Farrell Memorial 10k (Camberley)	4 Oct	43:31	64.80%
Alice Holt Forest 10K	13 Sep	46:12	61.04%
Serpentine Last Friday of the Month 5k	31 Jul	21:33	62.41%
Yateley 10K Series - Race 2	1 Jul	45:32	61.48%
Edinburgh Marathon	31 May	3:44:32	56.15%
Fleet Half Marathon	15 Mar	1:42:21	59.35%
The Terminator	22 Feb	1:54:29	44.02%
G3 Race 2	14 Feb	1:03:51	43.84%
2008	Date	Result	WAVA
Hogs Back 8	14 Dec	59:08	61.28%
Grim Challenge	7 Dec	1:11:05	50.98%
Hellrunner: Hell Down South	16 Nov	1:41:00	54.95%
Yateley 10K Series - Race 3	6 Aug	52:19	53.12%

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