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Shortcut Cam M45

About

Race Times

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Mileage

Training

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Southern Navigators

Races
136
Miles
14393
Miles
69
Miles
9094
WAVA
71.48%
Mile
6:10
5k
19:50
5M
36:46
10k
42:40
Half
1:31:21
20M
2:40:58
Mara
3:21:07

Describe your ideal run, ride or swim.
The Lairig Ghru hill race. No need to do any other race. As Wainwright says “the Lairig Ghru is for heroes and heroines”.
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What's the biggest challenge that awaits you?
Losing weight so I can run faster 5k’s, 10k’s and HM’s
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What's your favourite thing about Fetcheveryone?
The games
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How do you pick yourself up when you need to?
Feeling down is only temporary, push on.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Try orienteering, it will take over your life!
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About Me

Garmin; where every download is a drama.
A watched Garmin never downloads.
On swimming: Your warm-up is my workout.
If it ain't raining it ain't training.

Race Standard

Bluefish tuna (63)

Current Status

Between marathons

Planned Races
3rd Nov 19	Reading Rivermead 10km
26th Jan 20	Farnborough Half Marathon
16th Feb 20	Bramley 20
5th Apr 20	Greater Manchester Marathon

Best Badges

This user has collected 131 badges.

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Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Orienteers, FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, Mountain Marathoners, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Sub 3:15 Marathon, Sub-20 5k, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:10 6:10/mi	66.12									6:10 66.12
5km	36	19:50 6:23/mi	71.48		20:46 65.24	20:26 66.31	22:16 61.30	20:55 66.24	20:31 67.54	21:38 64.59	20:17 69.90	19:50 71.48	20:06 71.09	20:55 68.85
4.9mi	1	37:51 7:43/mi	59.75							37:51 59.75
5mi	6	36:46 7:21/mi	62.30					41:21 55.39	36:46 62.30	43:39 52.87
5.4mi	1	44:49 8:18/mi	55.61							44:49 55.61
6.1mi	1	48:23 7:56/mi	58.96							48:23 58.96
10km	25	42:40 6:52/mi	69.16	52:19 53.12	43:31 64.80	42:55 65.71	45:39 62.70	43:34 66.20	43:36 66.15	44:03 65.97	43:46 66.91	42:40 69.16	43:54 67.75	1:05:46 45.93	45:06 66.98
7.5mi	1	1:26:07 11:29/mi	41.29								1:26:07 41.29
8mi	5	57:06 7:08/mi	65.41	59:08 61.28	1:10:18 51.93				57:06 65.41
13.1mi	20	1:31:21 6:58/mi	70.29		1:42:21 59.35	1:34:35 64.72	1:45:39 58.85	1:39:08 62.72	1:34:17 66.48	1:55:29 54.71	1:38:51 64.44	1:31:21 70.29	1:32:32 69.97	1:38:36 66.21	1:43:02 63.89
30km	5	2:56:18 9:27/mi	53.15						3:15:38 46.34	3:07:13 48.82	2:59:26 51.36	3:07:14 49.63	2:56:18 53.15
20mi	8	2:40:58 8:03/mi	60.42			2:46:44 56.93			2:40:58 60.42		3:26:25 47.90	3:53:45 42.65	3:45:14 44.64	4:07:04 41.04	4:30:00 37.88
21mi	2	2:49:37 8:05/mi	60.21			2:55:46 56.71			2:49:37 60.21
26.2mi	11	3:21:07 7:41/mi	67.53		3:44:32 56.15	3:22:16 62.76			3:23:59 63.80		3:25:57 64.26	3:43:38 60.20	3:27:17 64.95	3:21:07 67.53	3:28:27 65.72
42.2km	1	3:45:20 8:36/mi	59.80									3:45:20 59.80
26.6mi	5	4:19:24 9:45/mi	52.70							4:45:05 46.73	4:42:43 47.53	4:48:45 46.93	4:19:24 52.70		4:38:08 50.01
30mi	2	5:24:00 10:48/mi	46.77								5:24:00 46.77			5:45:40 44.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	124	120	157	125	101	156	102	135	135	134	0	0	1290
2019	97	37	53	75	96	62	71	51	72	28	0	0	643
2018	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.5
2018	183	153	182	85	124	74	81	19	48	101	108	104	1263
2018	40	51	52	42	68	146	145	130	129	98	57	61	1020
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	88	49	70	36	69	50	54	47	625
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	147	90	68	41	71	88	89	32	57	41	888
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	18	57	259
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	48	77	126	96	172	126	76	76	91	92	114	105	1200
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
5.6mi, 51:23 Running - Easy Cove Brook === 1) 0.62m - 5:42(9:10/m) 79cal 6.55/8.34mph 2) 0.62m - 5:39(9:05/m) 79cal 6.61/8.62mph 3) 0.62m - 5:38(9:04/m) 80cal 6.62/8.12mph 4) 0.62m - 5:40(9:07/m) 80cal 6.58/8.03mph 5) 0.62m - 5:36(9:01/m) 79cal 6.66/7.49mph 6) 0.62m - 5:43(9:12/m) 75cal 6.52/7.68mph 7) 0.62m - 5:41(9:08/m) 81cal 6.57/8.53mph 8) 0.62m - 5:41(9:09/m) 80cal 6.56/7.96mph 9) 0.62m - 5:45(9:16/m) 79cal 6.48/7.8mph 10) 0.04m - 19(8:46/m) 4cal 6.85/7.56mph Add a comment 3.6mi, 21:01 Cycling - Mountain Biking Gym === 1) 0.62m - 3:22(5:25/m) 71cal 11.09/14.03mph 2) 0.62m - 3:05(4:58/m) 70cal 12.09/20.58mph 3) 0.62m - 4:30(7:14/m) 75cal 8.29/13.97mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx35-10 Add a comment	2.6mi, 32:56 Running - Cross Country Mytchett with Grace === 1) 0.62m - 7:28(12:01/m) 77cal 4.99/9.29mph 2) 0.62m - 8:36(13:51/m) 71cal 4.33/7.19mph 3) 0.62m - 8:48(14:09/m) 68cal 4.24/7.89mph 4) 0.62m - 6:39(10:42/m) 81cal 5.61/6.85mph 5) 0.12m - 1:25(11:25/m) 16cal 5.25/6.19mph Add a comment 5mi, 58:01 Running - Hill Work Brutal Barossa === 1) 0.62m - 6:32(10:30/m) 77cal 5.71/7.76mph 2) 0.62m - 6:38(10:41/m) 81cal 5.61/10.66mph 3) 0.62m - 6:13(10:00/m) 87cal 6/10.12mph 4) 0.62m - 8:25(13:33/m) 72cal 4.43/7.09mph 5) 0.62m - 8:08(13:06/m) 80cal 4.58/7.39mph 6) 0.62m - 8:46(14:06/m) 88cal 4.25/8.4mph 7) 0.62m - 6:47(10:54/m) 76cal 5.5/9.55mph 8) 0.62m - 6:33(10:31/m) 80cal 5.7/8.04mph Add a comment	8.4mi, 1:18:31 Running - Easy RAE8 === 1) 0.62m - 6:00(9:39/m) 78cal 6.22/7.68mph 2) 0.62m - 5:49(9:22/m) 80cal 6.41/7.58mph 3) 0.62m - 5:51(9:26/m) 80cal 6.36/7.37mph 4) 0.62m - 5:56(9:33/m) 80cal 6.29/7.97mph 5) 0.62m - 5:45(9:16/m) 80cal 6.48/7.31mph 6) 0.62m - 5:44(9:13/m) 78cal 6.51/8.46mph 7) 0.62m - 5:50(9:23/m) 78cal 6.39/7.4mph 8) 0.62m - 5:41(9:09/m) 80cal 6.56/7.44mph 9) 0.62m - 5:43(9:12/m) 80cal 6.52/8.34mph 10) 0.62m - 5:45(9:14/m) 79cal 6.49/8.48mph 11) 0.62m - 5:42(9:11/m) 80cal 6.54/8.29mph 12) 0.62m - 5:48(9:20/m) 80cal 6.42/7.62mph 13) 0.62m - 5:51(9:24/m) 77cal 6.38/7.41mph 14) 0.36m - 3:05(8:41/m) 45cal 6.9/7.67mph Add a comment	3.5mi, 35:00 Running - Recovery Run BVP === 1) 0.62m - 6:34(10:33/m) 76cal 5.68/7.21mph 2) 0.62m - 6:21(10:13/m) 80cal 5.87/7.57mph 3) 0.62m - 6:04(9:46/m) 81cal 6.14/8.49mph 4) 0.62m - 6:17(10:06/m) 81cal 5.94/7.09mph 5) 0.62m - 6:14(10:01/m) 80cal 5.99/6.8mph 6) 0.36m - 3:31(9:41/m) 46cal 6.2/6.95mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx35-11 Add a comment 0mi, 15:00 Cross-Training - Gym Legs Add a comment 3mi, 24:28 Cycling - Mountain Biking Gym === 1) 0.62m - 3:48(6:07/m) 75cal 9.82/12.63mph 2) 0.62m - 3:40(5:54/m) 78cal 10.16/16.75mph 3) 0.62m - 4:39(7:30/m) 77cal 8.01/12.42mph Add a comment	5.2mi, 50:16 Running - Hill Work Mytchett === 1) 1.83m - 18:03(9:52/m) 115/127bpm 204cal 2) 0.09m - 45(7:54/m) 134/144bpm 23cal 3) 0.08m - 45(9:34/m) 145/147bpm 4) 0.09m - 45(7:55/m) 136/140bpm 11cal 5) 0.08m - 45(8:58/m) 142/145bpm 17cal 6) 0.09m - 45(8:30/m) 134/136bpm 15cal 7) 0.07m - 45(10:43/m) 139/141bpm 1cal 8) 0.08m - 45(9:00/m) 135/137bpm 18cal 9) 0.06m - 45(11:44/m) 133/137bpm 8cal 10) 2.68m - 26:13(9:48/m) 116/128bpm 217cal Add a comment	7.4mi, 1:34:51 Running - Orienteering MLS Foxbury, Brown 8.9km === 1) 4.15m - 54:35(13:09/m) 133/148bpm 458cal 2) 3.26m - 40:16(12:22/m) 140/150bpm 367cal Add a comment 1.5mi, 16:02 Running - Warm Up - === 1) 1.51m - 16:02(10:35/m) 127/168bpm 90cal Add a comment	-
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
3.5mi, 34:00 Running - Recovery Run Millennium Br Forerunner died Taking in BT bldg used in City Race === 1) 0.22m - 2:47(12:40/m) 96/123bpm 22cal 2) 0.42m - 3:53(9:18/m) 117/122bpm 52cal Add a comment	9.8mi, 1:36:03 Running - Medium Long Run City of London Course 3 rerun === 1) 0.62m - 6:15(10:03/m) 96/118bpm 82cal 2) 0.62m - 4:56(7:57/m) 118/130bpm 83cal 3) 0.38m - 3:44(9:43/m) 116/125bpm 55cal 4) 0.29m - 2:27(8:18/m) 120/126bpm 30cal 5) 0.28m - 3:00(10:43/m) 118/136bpm 48cal 6) 0.3m - 2:35(8:38/m) 123/135bpm 39cal 7) 0.51m - 4:33(8:56/m) 114/128bpm 69cal 8) 0.02m - 25(20:45/m) 129/130bpm 7cal 9) 0.26m - 1:56(7:33/m) 112/126bpm 35cal 10) 0.22m - 1:33(7:09/m) 125/132bpm 28cal 11) 0.22m - 1:15(5:38/m) 122/133bpm 22cal 12) 0.49m - 3:44(7:40/m) 118/129bpm 68cal 13) 0.09m - 52(9:06/m) 123/126bpm 14cal 14) 0.04m - 39(14:50/m) 121/122bpm 6cal 15) 0.22m - 2:16(10:28/m) 119/125bpm 29cal 16) 0.31m - 2:44(8:57/m) 121/129bpm 45cal 17) 0.12m - 2:07(16:59/m) 110/114bpm 22cal 18) 0.19m - 2:15(11:58/m) 110/127bpm 29cal 19) 0.24m - 2:47(11:39/m) 115/122bpm 31cal 20) 0.39m - 3:31(9:03/m) 117/130bpm 53cal 21) 0.19m - 1:44(9:07/m) 121/127bpm 28cal 22) 0.13m - 1:05(8:37/m) 123/124bpm 14cal 23) 0.11m - 1:31(13:34/m) 116/122bpm 21cal 24) 0.22m - 2:20(10:28/m) 112/121bpm 31cal 25) 0.2m - 1:45(8:54/m) 121/123bpm 30cal 26) 0.17m - 2:17(13:28/m) 117/131bpm 26cal 27) 0.22m - 2:10(9:59/m) 121/127bpm 28cal 28) 0.33m - 3:28(10:32/m) 121/126bpm 46cal 29) 0.11m - 1:31(13:12/m) 116/119bpm 19cal 30) 0.34m - 3:59(11:47/m) 118/128bpm 41cal 31) 0.14m - 1:34(11:22/m) 118/122bpm 21cal 32) 0.24m - 2:21(9:56/m) 114/128bpm 31cal 33) 0.26m - 2:09(8:27/m) 120/128bpm 36cal 34) 0.62m - 6:49(10:58/m) 113/129bpm 77cal 35) 0.62m - 6:16(10:06/m) 116/123bpm 79cal 36) 0.13m - 1:30(11:20/m) 114/119bpm 17cal Add a comment	-	4.1mi, 40:01 Running - Recovery Run Southwark Bridge === 1) 0.62m - 6:06(9:48/m) 110/121bpm 79cal 2) 0.62m - 5:07(8:13/m) 122/140bpm 79cal 3) 0.62m - 6:27(10:22/m) 123/134bpm 96cal 4) 0.62m - 6:32(10:31/m) 123/134bpm 81cal 5) 0.62m - 6:02(9:43/m) 122/145bpm 81cal 6) 0.62m - 6:09(9:54/m) 121/138bpm 81cal 7) 0.32m - 3:39(11:30/m) 119/133bpm 37cal Add a comment	6mi, 54:24 Running - Progressive Hyde Park === 1) 0.62m - 6:25(10:19/m) 114/128bpm 78cal 2) 0.62m - 6:08(9:53/m) 126/143bpm 78cal 3) 0.62m - 5:22(8:38/m) 126/137bpm 76cal 4) 0.62m - 4:55(7:55/m) 141/144bpm 79cal 5) 0.62m - 4:53(7:51/m) 144/150bpm 79cal 6) 0.62m - 4:36(7:25/m) 150/154bpm 78cal 7) 0.62m - 4:34(7:22/m) 148/153bpm 79cal 8) 0.62m - 7:22(11:52/m) 118/147bpm 73cal 9) 0.62m - 6:09(9:54/m) 120/126bpm 78cal 10) 0.4m - 3:59(9:51/m) 127/138bpm 51cal Add a comment	13.2mi, 1:12:00 Cycling - Commuting AHVx6 Add a comment 3.1mi, 30:00 Running - Recovery Run Buckingham Green Park === 1) 0.62m - 5:53(9:28/m) 110/118bpm 78cal 2) 0.62m - 5:56(9:34/m) 116/125bpm 79cal 3) 0.62m - 6:09(9:54/m) 112/120bpm 79cal 4) 0.62m - 6:02(9:43/m) 115/127bpm 79cal 5) 0.62m - 5:57(9:35/m) 115/119bpm 78cal 6) 0m - 2(11:13/m) 118/118bpm 1cal Add a comment	5.3mi, 50:09 Running - Hill Work Ski Centre hill === 1) 1.97m - 18:42(9:30/m) 112/138bpm 248cal 2) 0.11m - 45(6:39/m) 133/141bpm 12cal 3) 0.1m - 1:00(10:23/m) 141/151bpm 14cal 4) 0.1m - 45(7:18/m) 135/144bpm 12cal 5) 0.11m - 1:00(8:54/m) 144/152bpm 14cal 6) 0.1m - 45(7:21/m) 140/156bpm 13cal 7) 0.11m - 1:00(9:14/m) 150/158bpm 14cal 8) 0.1m - 45(7:50/m) 146/152bpm 12cal 9) 0.09m - 1:00(10:39/m) 149/157bpm 12cal 10) 0.11m - 45(7:07/m) 143/153bpm 12cal 11) 0.1m - 1:00(9:56/m) 150/157bpm 14cal 12) 0.1m - 45(7:23/m) 142/149bpm 12cal 13) 0.08m - 1:00(12:06/m) 146/158bpm 11cal 14) 2.11m - 20:57(9:56/m) 119/127bpm 264cal Add a comment
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
8.4mi, 1:20:00 Running - Medium Long Run RAE canal === 1) 0.62m - 6:17(10:07/m) 118/126bpm 77cal 2) 0.62m - 5:52(9:26/m) 123/127bpm 78cal 3) 0.62m - 6:13(10:00/m) 122/128bpm 79cal 4) 0.62m - 6:10(9:56/m) 122/127bpm 80cal 5) 0.62m - 5:59(9:38/m) 126/138bpm 79cal 6) 0.62m - 5:48(9:20/m) 128/133bpm 79cal 7) 0.62m - 5:53(9:28/m) 128/137bpm 79cal 8) 0.62m - 5:53(9:28/m) 125/129bpm 78cal 9) 0.62m - 5:57(9:35/m) 125/129bpm 78cal 10) 0.62m - 5:53(9:28/m) 127/131bpm 79cal 11) 0.62m - 5:51(9:24/m) 128/130bpm 79cal 12) 0.62m - 5:52(9:26/m) 130/136bpm 78cal 13) 0.62m - 5:46(9:17/m) 128/135bpm 78cal 14) 0.27m - 2:37(9:33/m) 130/134bpm 35cal Add a comment 0mi, 10:00 Cross-Training - Gym Legs Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx35-12 Add a comment 2.9mi, 17:34 Cycling - Mountain Biking Gym === 1) 0.62m - 3:34(5:44/m) 75cal 10.47/12.25mph 2) 0.62m - 3:34(5:44/m) 74cal 10.46/17.8mph 3) 0.62m - 4:35(7:22/m) 78cal 8.14/13.01mph Add a comment	2mi, 20:00 Running - Warm Down - === 1) 0.62m - 6:29(10:25/m) 125/133bpm 77cal 2) 0.62m - 6:02(9:42/m) 122/132bpm 77cal 3) 0.62m - 6:00(9:40/m) 126/131bpm 77cal 4) 0.17m - 9:25(54:04/m) 94/136bpm 21cal Add a comment 3.1mi, 22:41 Running - Tempo Rushmoor Wellesley parkrun === 1) 0.62m - 5:03(8:07/m) 141/152bpm 78cal 2) 0.62m - 4:33(7:19/m) 153/160bpm 79cal 3) 0.62m - 4:45(7:39/m) 158/160bpm 80cal 4) 0.62m - 4:22(7:01/m) 158/160bpm 80cal 5) 0.52m - 3:58(7:38/m) 159/163bpm 66cal Add a comment 1.7mi, 15:15 Running - Warm Up - === 1) 0.62m - 5:48(9:21/m) 131/139bpm 80cal 2) 0.62m - 5:35(8:59/m) 132/140bpm 77cal 3) 0.45m - 3:52(8:37/m) 139/144bpm 56cal Add a comment	1.4mi, 16:38 Running - Warm Down - === 1) 0.62m - 7:25(11:56/m) 124/133bpm 74cal 2) 0.62m - 7:40(12:20/m) 122/128bpm 71cal 3) 0.13m - 1:34(11:38/m) 136/141bpm 17cal Add a comment 5.7mi, 1:14:12 Running - Orienteering SO Rewell, Blue 6.8km === 1) 0.62m - 6:37(10:39/m) 136/150bpm 77cal 2) 0.62m - 8:52(14:17/m) 143/153bpm 67cal 3) 0.62m - 8:57(14:25/m) 149/163bpm 69cal 4) 0.62m - 8:02(12:56/m) 144/157bpm 69cal 5) 0.62m - 8:11(13:10/m) 152/158bpm 67cal 6) 0.62m - 7:37(12:15/m) 151/158bpm 74cal 7) 0.62m - 9:25(15:09/m) 142/159bpm 67cal 8) 0.62m - 8:03(12:57/m) 148/157bpm 72cal 9) 0.62m - 7:35(12:12/m) 142/153bpm 67cal 10) 0.09m - 52(9:37/m) 126/132bpm 12cal Add a comment 1.5mi, 16:01 Running - Warm Up - === 1) 0.62m - 6:17(10:06/m) 86/157bpm 75cal 2) 0.62m - 6:48(10:57/m) 112/133bpm 71cal 3) 0.26m - 2:56(11:16/m) 129/137bpm 32cal Add a comment	0mi, 30:00 Cross-Training - CXWorx Cx36-1 Add a comment 2.9mi, 15:36 Cycling - Mountain Biking Gym === 1) 0.62m - 3:13(5:10/m) 70cal 2) 0.62m - 3:03(4:54/m) 69cal 3) 0.62m - 3:57(6:21/m) 73cal 4) 0.62m - 3:02(4:53/m) 64cal 5) 0.45m - 2:21(5:12/m) 56cal Add a comment 4mi, 40:01 Running - Recovery Run M4 === 1) 0.62m - 6:08(9:52/m) 116/127bpm 76cal 2) 0.62m - 5:58(9:36/m) 120/124bpm 78cal 3) 0.62m - 6:22(10:15/m) 119/124bpm 78cal 4) 0.62m - 6:06(9:49/m) 119/123bpm 78cal 5) 0.62m - 6:09(9:55/m) 119/124bpm 79cal 6) 0.62m - 6:22(10:15/m) 117/123bpm 78cal 7) 0.3m - 2:56(9:46/m) 117/123bpm 36cal Add a comment	9mi, 1:25:47 Running - Medium Long Run RAE canal === 1) 0.62m - 5:58(9:36/m) 117/125bpm 78cal 2) 0.62m - 6:02(9:43/m) 121/139bpm 79cal 3) 0.62m - 6:06(9:49/m) 120/133bpm 76cal 4) 0.62m - 6:01(9:41/m) 131/170bpm 79cal 5) 0.62m - 5:58(9:36/m) 116/121bpm 79cal 6) 0.62m - 5:52(9:27/m) 121/126bpm 79cal 7) 0.62m - 5:48(9:20/m) 123/127bpm 78cal 8) 0.62m - 5:57(9:34/m) 122/129bpm 78cal 9) 0.62m - 5:54(9:30/m) 125/147bpm 78cal 10) 0.62m - 6:05(9:47/m) 123/133bpm 80cal 11) 0.62m - 6:04(9:45/m) 120/126bpm 79cal 12) 0.62m - 5:57(9:35/m) 126/145bpm 80cal 13) 0.62m - 5:57(9:34/m) 127/137bpm 78cal 14) 0.62m - 5:52(9:26/m) 124/131bpm 78cal 15) 0.25m - 2:18(9:16/m) 132/153bpm 31cal Add a comment	1mi, 15:00 Running - Warm Down - === 1) 0.62m - 10:30(16:54/m) 115/128bpm 63cal 2) 0.39m - 4:30(11:27/m) 121/126bpm 48cal Add a comment 4mi, 58:46 Running - Orienteering MLS Bagshot Blue. CBA === 1) 0.62m - 7:13(11:36/m) 131/148bpm 73cal 2) 0.62m - 8:07(13:04/m) 146/156bpm 69cal 3) 0.62m - 6:35(10:35/m) 138/147bpm 75cal 4) 0.62m - 14:14(22:54/m) 131/150bpm 60cal 5) 0.62m - 11:18(18:11/m) 124/143bpm 63cal 6) 0.62m - 7:34(12:11/m) 122/136bpm 72cal 7) 0.3m - 3:46(12:36/m) 134/147bpm 35cal Add a comment 1.1mi, 10:40 Running - Warm Up - === 1) 0.62m - 6:22(10:15/m) 123/153bpm 77cal 2) 0.44m - 4:18(9:44/m) 128/142bpm 54cal Add a comment 0mi, 45:00 Cross-Training - Body Balance BB Add a comment 2.8mi, 16:31 Cycling - Mountain Biking gym === 1) 0.62m - 4:16(6:52/m) 64cal 8.74/17.71mph 2) 0.62m - 3:37(5:49/m) 70cal 10.31/20.04mph Add a comment	0mi, 30:00 Cross-Training - CXWorx Cx36-2 Add a comment 3.7mi, 35:11 Running - Recovery Run M4 === 1) 0.62m - 5:49(9:21/m) 110/122bpm 76cal 2) 0.62m - 5:47(9:19/m) 114/120bpm 78cal 3) 0.62m - 5:50(9:24/m) 116/127bpm 78cal 4) 0.62m - 5:47(9:19/m) 119/125bpm 78cal 5) 0.62m - 6:01(9:41/m) 119/126bpm 80cal 6) 0.62m - 5:55(9:34/m) 121/129bpm 76cal Add a comment 2.9mi, 16:15 Cycling - Mountain Biking gym === 1) 2.94m - 16:15(5:32/m) 118cal 10.85/19.37mph Add a comment
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
7.1mi, 1:01:58 Running - Hill Work Gun Hill with Phill === 1) 2.79m - 26:22(9:27/m) 122/143bpm 350cal 2) 0.12m - 45(6:00/m) 98/116bpm 14cal 3) 0.1m - 1:00(10:07/m) 125/135bpm 14cal 4) 0.15m - 1:00(6:50/m) 126/143bpm 15cal 5) 0.07m - 45(10:30/m) 144/150bpm 10cal 6) 0.05m - 37(11:17/m) 121/123bpm 7cal 7) 0.11m - 45(6:45/m) 129/144bpm 13cal 8) 0.1m - 1:00(9:56/m) 142/149bpm 13cal 9) 0.11m - 45(6:55/m) 126/140bpm 13cal 10) 0.11m - 1:00(8:58/m) 145/151bpm 14cal 11) 0.11m - 45(6:54/m) 127/143bpm 11cal 12) 0.11m - 1:00(9:24/m) 143/150bpm 14cal 13) 2.97m - 26:14(8:49/m) 125/150bpm 368cal Add a comment	3.7mi, 40:00 Running - Recovery Run Alice Holt Lap of Haloween Brutal === 1) 0.62m - 6:14(10:02/m) 116/133bpm 77cal 2) 0.62m - 7:07(11:27/m) 129/138bpm 74cal 3) 0.62m - 7:59(12:51/m) 122/132bpm 71cal 4) 0.62m - 6:42(10:46/m) 127/143bpm 75cal 5) 0.62m - 6:09(9:55/m) 124/146bpm 78cal 6) 0.58m - 5:49(10:06/m) 126/135bpm 72cal Add a comment	1mi, 11:14 Running - Warm Down - === 1) 0.62m - 7:00(11:16/m) 126/136bpm 77cal 2) 0.38m - 4:14(11:12/m) 132/142bpm 46cal Add a comment 6.6mi, 1:27:08 Running - Orienteering CSC Pippingford Park Sh Brown, 8.1km === 1) 0.62m - 7:17(11:43/m) 133/157bpm 68cal 2) 0.62m - 8:23(13:30/m) 140/159bpm 64cal 3) 0.62m - 9:07(14:40/m) 148/156bpm 64cal 4) 0.62m - 8:43(14:02/m) 143/156bpm 65cal 5) 0.62m - 7:39(12:18/m) 135/151bpm 72cal 6) 0.62m - 9:14(14:51/m) 133/150bpm 63cal 7) 0.62m - 11:17(18:10/m) 126/144bpm 58cal 8) 0.62m - 7:38(12:17/m) 146/156bpm 75cal 9) 0.62m - 7:54(12:42/m) 138/159bpm 68cal 10) 0.62m - 6:10(9:55/m) 146/155bpm 76cal 11) 0.39m - 4:41(11:55/m) 149/161bpm 49cal Add a comment 1.6mi, 20:01 Running - Warm Up - === 1) 0.62m - 6:57(11:12/m) 159/176bpm 76cal 2) 0.62m - 8:36(13:50/m) 122/174bpm 64cal 3) 0.37m - 4:28(12:06/m) 115/132bpm 43cal Add a comment	4.2mi, 40:01 Running - Recovery Run BVP+ === 1) 0.62m - 5:57(9:35/m) 115/128bpm 77cal 2) 0.62m - 6:05(9:48/m) 122/131bpm 78cal 3) 0.62m - 6:02(9:43/m) 116/120bpm 80cal 4) 0.62m - 6:01(9:41/m) 119/127bpm 78cal 5) 0.62m - 5:55(9:32/m) 120/130bpm 78cal 6) 0.62m - 6:02(9:43/m) 119/127bpm 79cal 7) 0.44m - 3:58(9:02/m) 120/124bpm 54cal Add a comment 0mi, 1:00:00 Cross-Training - Sports Massage Anna R glute, calves very tight Add a comment	7.8mi, 1:14:20 Running - Hill Work Gun Hill 8 x 45s === 1) 3.38m - 32:04(9:30/m) 121/156bpm 418cal 2) 0.12m - 45(6:31/m) 125/141bpm 14cal 3) 0.13m - 1:23(10:34/m) 137/146bpm 18cal 4) 0.11m - 45(6:52/m) 132/144bpm 12cal 5) 0.14m - 1:27(10:25/m) 139/147bpm 19cal 6) 0.11m - 45(6:42/m) 135/147bpm 13cal 7) 0.14m - 1:29(10:33/m) 140/151bpm 19cal 8) 0.11m - 45(6:48/m) 133/143bpm 12cal 9) 0.13m - 1:27(11:06/m) 136/145bpm 19cal 10) 0.11m - 45(6:40/m) 129/141bpm 12cal 11) 0.13m - 1:29(11:10/m) 136/145bpm 15cal 12) 0.11m - 45(6:45/m) 131/142bpm 12cal 13) 0.12m - 1:26(11:26/m) 136/142bpm 17cal 14) 0.11m - 45(7:03/m) 135/144bpm 12cal 15) 0.13m - 1:30(11:29/m) 139/147bpm 17cal 16) 0.11m - 45(7:04/m) 132/143bpm 12cal 17) 0.08m - 1:30(18:27/m) 123/143bpm 9cal 18) 2.52m - 24:35(9:45/m) 120/128bpm 315cal Add a comment	2.6mi, 35:38 Running - Warm Down - === 1) 0.62m - 7:05(11:23/m) 121/142bpm 71cal 2) 0.62m - 8:01(12:54/m) 122/140bpm 71cal 3) 0.62m - 12:00(19:19/m) 130/143bpm 58cal 4) 0.62m - 7:27(11:59/m) 137/149bpm 76cal 5) 0.1m - 1:06(11:28/m) 140/143bpm 12cal Add a comment 5.2mi, 53:18 Running - Orienteering MLS Mytchett, Blue 6.5km === 1) 0.62m - 6:06(9:48/m) 139/152bpm 73cal 2) 0.62m - 6:58(11:12/m) 147/156bpm 75cal 3) 0.62m - 7:33(12:08/m) 138/155bpm 71cal 4) 0.62m - 5:39(9:05/m) 137/145bpm 78cal 5) 0.62m - 6:20(10:12/m) 141/149bpm 77cal 6) 0.62m - 6:55(11:08/m) 145/154bpm 74cal 7) 0.62m - 5:41(9:09/m) 142/153bpm 77cal 8) 0.62m - 6:02(9:43/m) 147/155bpm 79cal 9) 0.23m - 2:09(9:16/m) 149/156bpm 27cal Add a comment 1.4mi, 13:48 Running - Warm Up - === 1) 0.62m - 6:08(9:52/m) 113/122bpm 75cal 2) 0.62m - 5:47(9:18/m) 133/147bpm 77cal 3) 0.17m - 1:54(10:59/m) 145/150bpm 22cal Add a comment 0mi, 45:00 Cross-Training - Body Balance BB Add a comment 3.1mi, 16:37 Cycling - Mountain Biking gym === 1) 0.62m - 3:19(5:21/m) 73cal 11.22/15.22mph 2) 0.62m - 2:48(4:31/m) 68cal 13.3/20.32mph 3) 0.62m - 3:41(5:55/m) 74cal 10.14/15.37mph Add a comment	-

2019	Distance	Date	Result	WAVA
Lairig Ghru Race	26.6mi	30 Jun	4:38:08	50.01%
Yateley 10K Series - Race 1	10km	5 Jun	45:06	66.98%
London Marathon	26.2mi	28 Apr	3:28:27	65.72%
Fleet Half Marathon	13.1mi	17 Mar	1:43:02	63.89%
Punchbowl Marathon (20 mile route)	20mi	10 Feb	4:30:00	37.88%
2018	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Dec	21:40	66.99%
BRUTAL Spider Hill	10km	17 Nov	1:05:46	45.93%
Serpentine Last Friday of the Month 5K	5km	25 May	20:55	68.85%
Greater Manchester Marathon	26.2mi	8 Apr	3:21:07	67.53%
River Thames Spring Half Marathon	13.1mi	4 Mar	1:38:36	66.21%
Punchbowl Marathon	30mi	11 Feb	5:45:40	44.99%
Winter Tanners 20	20mi	21 Jan	4:07:04	41.04%
2017	Distance	Date	Result	WAVA
Farnham Pilgrim Marathon	26.2mi	10 Sep	4:19:15	51.93%
Yateley 10K Series - Race 3	10km	2 Aug	43:54	67.75%
Lairig Ghru Race	26.6mi	25 Jun	4:19:24	52.70%
Surrey Hills Races & Trail Challenge	30km	11 Jun	2:56:18	53.15%
London Marathon	26.2mi	23 Apr	3:27:17	64.95%
Fleet Half Marathon	13.1mi	19 Mar	1:32:32	69.97%
Serpentine Last Friday of the Month 5K	5km	27 Jan	20:06	71.09%
Farnborough Half Marathon	13.1mi	22 Jan	1:37:10	66.63%
Winter Tanners 20	20mi	15 Jan	3:45:14	44.64%
2016	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	25 Nov	20:58	68.15%
Snowdonia Marathon	26.2mi	29 Oct	3:43:38	60.20%
Civil Service XC Championships	5.88mi	12 Oct	46:39	60.33%
The Great Clarendon Marathon	42.2km	2 Oct	3:45:20	59.80%
Serpentine Last Friday of the Month 5K	5km	30 Sep	20:39	69.20%
SN Hawley mile	1mi	31 Aug	6:10	66.12%
Serpentine Last Friday of the Month 5K	5km	26 Aug	21:04	67.30%
Yateley 10K Series - Race 3	10km	3 Aug	44:43	65.99%
Lairig Ghru Race	26.6mi	26 Jun	4:48:45	46.93%
Surrey Hills Races & Trail Challenge	30km	5 Jun	3:07:14	49.63%
Serpentine Last Friday of the Month 5K	5km	27 May	20:34	68.93%
Serpentine Last Friday of the Month 5K	5km	29 Apr	19:57	71.06%
Brutal10 Windmill Hill	10km	23 Apr	57:21	51.45%
CSAA 10K	10km	13 Apr	42:40	69.16%
Fleet Half Marathon	13.1mi	20 Mar	1:31:21	70.29%
Serpentine Last Friday of the Month 5K	5km	26 Feb	20:18	69.84%
Wokingham Half Marathon	13.1mi	21 Feb	1:33:05	68.98%
Serpentine Last Friday of the Month 5K	5km	29 Jan	19:50	71.48%
Winter Tanners 20	20mi	10 Jan	3:53:45	42.65%
2015	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	18 Dec	20:17	69.90%
Serpentine Last Friday of the Month 5K	5km	27 Nov	20:30	69.16%
Snowdonia Marathon	26.2mi	24 Oct	3:50:02	58.03%
Serpentine Last Friday of the Month 5K	5km	25 Sep	20:38	68.71%
Farnham Pilgrim Half Marathon	13.1mi	13 Sep	1:51:08	57.78%
Serpentine Last Friday of the Month 5K	5km	28 Aug	21:53	64.29%
Serpentine Last Friday of the Month 5K	5km	31 Jul	21:24	65.74%
Lairig Ghru Race	26.6mi	28 Jun	4:42:43	47.53%
Surrey Hills Races & Trail Challenge	30km	7 Jun	2:59:26	51.36%
Yateley 10K Series - Race 1	10km	3 Jun	43:46	66.91%
London Marathon	26.2mi	26 Apr	3:25:57	64.26%
Serpentine Last Friday of the Month 5K	5km	27 Mar	20:44	67.86%
Fleet Half Marathon	13.1mi	22 Mar	1:38:51	64.44%
Serpentine Last Friday of the Month 5K	5km	27 Feb	20:55	67.26%
Punchbowl Marathon	30mi	8 Feb	5:24:00	46.77%
Serpentine Last Friday of the Month 5K	5km	30 Jan	21:16	66.16%
Box Hill Fell Race	7.5mi	17 Jan	1:26:07	41.29%
Winter Tanners 20	20mi	11 Jan	3:26:25	47.90%
2014	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	28 Nov	21:47	64.59%
Peter Driver Memorial Fleet 10k	10km	26 Oct	44:44	65.46%
Serpentine Last Friday of the Month 5k	5km	26 Sep	22:00	63.95%
MABAC Wimbledon Common	4.9mi	5 Aug	37:51	59.75%
Elstead Marathon (5.4 miles)	5.4mi	4 Jul	44:49	55.61%
Lairig Ghru Race	26.6mi	29 Jun	4:45:05	46.73%
Surrey Hills Races & Trail Challenge	30km	15 Jun	3:07:13	48.82%
Yateley 10K Series - Race 1	10km	4 Jun	44:03	65.97%
Serpentine Last Friday of the Month 5k	5km	23 May	21:38	64.53%
MABAC Farley Heath 6.1	6.1mi	4 May	48:23	58.96%
MABAC Winterfold	5mi	6 Apr	43:39	52.87%
Serpentine Last Friday of the Month 5k	5km	28 Mar	21:48	64.04%
Fleet Half Marathon	13.1mi	16 Mar	1:55:29	54.71%
Serpentine Last Friday of the Month 5k	5km	28 Feb	22:27	62.19%
2013	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	23 Aug	21:31	64.40%
MABAC Wimbledon Common	5mi	6 Aug	36:46	62.30%
Dorney Dash 10k	10km	20 Jul	44:31	64.78%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	13.1mi	7 Jul	3:23:00	30.88%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	13.1mi	6 Jul	4:43:00	22.15%
Serpentine Last Friday of the Month 5k	5km	28 Jun	20:48	66.62%
Surrey Hills Races & Trail Challenge	30km	2 Jun	3:15:38	46.34%
Woodland Woggle 10k	10km	19 May	50:12	57.45%
MABAC Farley Heath	5mi	12 May	43:17	52.92%
Brighton Marathon	26.2mi	14 Apr	3:23:59	63.80%
Cranleigh 21	21mi	24 Mar	2:49:37	60.21%
Fleet Half Marathon	13.1mi	17 Mar	1:38:37	63.56%
Spring Spitfire 20	20mi	3 Mar	2:40:58	60.42%
Serpentine Last Friday of the Month 5k	5km	22 Feb	20:31	67.54%
Bramley 20	20mi	17 Feb	2:49:31	57.37%
Wokingham Half Marathon	13.1mi	10 Feb	1:34:17	66.48%
Serpentine Last Friday of the Month 5k	5km	25 Jan	20:41	66.99%
MABAC Windsor	8mi	13 Jan	57:06	65.41%
Serpentine New Year's Day 10K	10km	1 Jan	43:36	66.15%
2012	Distance	Date	Result	WAVA
Wisley Mabac	5mi	2 Dec	43:58	52.09%
Serpentine Last Friday of the Month 5k	5km	30 Nov	20:55	66.24%
Mabac (Puttenham Common)	5mi	4 Nov	41:21	55.39%
Peter Driver Memorial Fleet 10k	10km	28 Oct	43:34	66.20%
Mabac (Lightwater Country Pk)	5mi	16 Sep	42:26	53.98%
Yateley 10K Series - Race 3	10km	1 Aug	44:44	63.99%
Yateley 10K Series - Race 2	10km	4 Jul	44:58	63.66%
AXLR8 Wellington Triathlon	200metres/17km/5km	10 Jun	4:40 / 33:50 / 20:57	0.00%
Serpentine Last Friday of the Month 5k	5km	25 May	21:48	63.09%
Fleet Half Marathon	13.1mi	25 Mar	1:39:31	62.48%
Leith Hill Half Marathon	13.1mi	18 Mar	1:58:17	52.57%
Serpentine Last Friday of the Month 5k	5km	24 Feb	21:40	63.47%
Wokingham Half Marathon	13.1mi	19 Feb	1:39:08	62.72%
Serpentine Last Friday of the Month 5k	5km	27 Jan	21:58	62.61%
2011	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	1:11:12	52.05%
Downton Half-Marathon	13.1mi	27 Nov	1:45:39	58.85%
Peter Driver Memorial Fleet 10k	10km	23 Oct	45:39	62.70%
Yateley 10K Series - Race 3	10km	3 Aug	46:55	60.55%
Serpentine Last Friday of the Month 5k	5km	24 Jun	22:16	61.30%
AXLR8 Wellington Triathlon	200metres/17km/5km	19 Jun	5:40 / 37:11 / 22:10	0.00%
Fetch Monopoly Run	16mi	20 Feb		0.00%
2010	Distance	Date	Result	WAVA
Yateley 10k series - Race 2	10km	7 Jul	43:27	64.90%
Yateley 10k Series - Race 1	10km	2 Jun	42:55	65.71%
Serpentine Last Friday of the Month 5k	5km	30 Apr	20:26	66.31%
Brighton Marathon	26.2mi	18 Apr	3:22:16	62.76%
Cranleigh 21	21mi	28 Mar	2:55:46	56.71%
Fleet Half Marathon	13.1mi	21 Mar	1:39:56	61.25%
Surrey Spitfire 20	20mi	14 Mar	2:46:44	56.93%
Wokingham Half Marathon	13.1mi	21 Feb	1:34:35	64.72%
Serpentine Last Friday of the Month 5k	5km	29 Jan	20:54	64.83%
Brooks Serpentine New Years Day 10K	10km	1 Jan	42:57	65.66%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	5 Dec	1:10:18	51.93%
Serpentine Last Friday of the Month 5k	5km	27 Nov	20:46	65.24%
Snowdonia Marathon	26.2mi	24 Oct	3:57:12	53.53%
Julian Farrell Memorial 10k (Camberley)	10km	4 Oct	43:31	64.80%
Alice Holt Forest 10K	10km	13 Sep	46:12	61.04%
Serpentine Last Friday of the Month 5k	5km	31 Jul	21:33	62.41%
Yateley 10K Series - Race 2	10km	1 Jul	45:32	61.48%
Edinburgh Marathon	26.2mi	31 May	3:44:32	56.15%
Fleet Half Marathon	13.1mi	15 Mar	1:42:21	59.35%
The Terminator	11mi	22 Feb	1:54:29	44.02%
G3 Race 2	10km	14 Feb	1:03:51	43.84%
2008	Distance	Date	Result	WAVA
Hogs Back 8	8mi	14 Dec	59:08	61.28%
Grim Challenge	8mi	7 Dec	1:11:05	50.98%
Hellrunner: Hell Down South	12mi	16 Nov	1:41:00	54.95%
Yateley 10K Series - Race 3	10km	6 Aug	52:19	53.12%

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