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Races
150 -
Miles
17538 -
Miles
69 -
Miles
11949 -
Miles
571 -
WAVA
71.65% -
Mile
6:10 -
5k
19:50 -
5M
36:46 -
10k
41:59 -
Half
1:31:21 -
20M
2:40:58 -
Mara
3:21:07
About Me | |
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My name is Cameron and I take shortcuts
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The games |
Recent Blogs | |
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Scottish 6 Days orienteering - day 6 | Aug 2021 |
New batteries please - GM Marathon | Apr 2018 |
39 controls in 100 words | Nov 2016 |
Shortcut Cam's Snowdonia Marathon Race Report | Nov 2016 |
Winter Tanners 20(.9) | Jan 2016 |
Recent Training | |||
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15th May
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Medium Long Run | 8mi | 1:12:36 |
14th May
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Orienteering | 4.1mi | 51:03 |
14th May
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General | 2.2mi | 47:00 |
14th May
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Easy | 3.1mi | 27:05 |
13th May
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Commuting | 1.2mi | 5:26 |
Planned Races | |
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Civil Service Athletics Association (CSAA) 10K Championship | 18th May |
12 Month Benchmarks | Run | Bike |
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Mile | 6:41 | 3:17 |
5k | 21:10 | 12:44 |
5mi | 40:23 | 22:03 |
10k | 50:08 | 28:14 |
10mi | 1:26:10 | 48:42 |
Half | 2:33:38 | 1:03:47 |
20mi | 3:53:46 | 2:07:11 |
Recent Pictures | Show more |
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Recent Threads |
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Route Picture of the Day Appreciation Thread |
Cateran Trail Ultramarathon - http://cateran55ultra.webnode.com/ |
Buddies (6) |
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Followers (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
18 May | Civil Service Athletics Association (CSAA) 10K Championship Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
29 Apr | Serpentine Last Friday of the Month 5K | 21:52 | 67.98 | 5km |
25 Feb | Serpentine Last Friday of the Month 5K | 22:30 | 66.07 | 5km |
28 Jan | Serpentine Last Friday of the Month 5K SB | 21:20 | 69.68 | 5km |
16 Jan | Winter Tanners 20 SB | 5:25:00 | 31.65 | 20mi |
2021 | Result | WAVA | Distance | |
31 Dec | Serpentine Last Friday of the Month 5K SB | 21:52 | 67.98 | 5km |
26 Nov | Serpentine Last Friday of the Month 5K | 21:58 | 67.67 | 5km |
20 Nov | Brutal 10k Spider Hill SB | 1:14:26 | 40.70 | 10km |
2020 | Result | WAVA | Distance | |
8 Mar | Surrey Half Marathon SB | 1:34:13 | 68.56 | 13.1mi |
31 Jan | Serpentine Last Friday of the Month 5K SB | 21:08 | 69.28 | 5km |
26 Jan | Farnborough Half Marathon | 1:36:08 | 67.19 | 13.1mi |
11 Jan | Windsor Winter 10k PB | 41:59 | 70.96 | 10km |
2019 | Result | WAVA | Distance | |
25 Dec | Rushmoor parkrun SB | 21:20 | 68.63 | 5km |
16 Nov | Brutal Spider Hill | 1:06:01 | 45.13 | 10km |
3 Nov | Reading Rivermead 10km SB | 44:25 | 67.07 | 10km |
30 Jun | Lairig Ghru Race SB | 4:38:08 | 49.23 | 26.6mi |
5 Jun | Yateley 10K Series - Race 1 | 45:06 | 65.51 | 10km |
28 Apr | London Marathon SB | 3:28:27 | 64.70 | 26.2mi |
17 Mar | Fleet Half Marathon SB | 1:43:02 | 62.15 | 13.1mi |
10 Feb | Punchbowl 20 SB | 4:30:00 | 37.12 | 20mi |
2018 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 21:40 | 67.07 | 5km |
17 Nov | BRUTAL Spider Hill SB | 1:05:46 | 44.92 | 10km |
25 May | Serpentine Last Friday of the Month 5K SB | 20:55 | 68.95 | 5km |
8 Apr | Greater Manchester Marathon PB | 3:21:07 | 66.49 | 26.2mi |
18 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
4 Mar | River Thames Spring Half Marathon SB | 1:38:36 | 64.40 | 13.1mi |
11 Feb | Punchbowl Marathon SB | 5:45:40 | 45.42 | 30mi |
21 Jan | Winter Tanners 20 SB | 4:07:04 | 40.22 | 20mi |
2017 | Result | WAVA | Distance | |
10 Sep | Farnham Pilgrim Marathon | 4:19:15 | 51.14 | 26.2mi |
2 Aug | Yateley 10K Series - Race 3 SB | 43:54 | 66.21 | 10km |
25 Jun | Lairig Ghru Race PB | 4:19:24 | 51.89 | 26.6mi |
11 Jun | Surrey Hills Races & Trail Challenge PB | 2:56:18 | 52.10 | 30km |
23 Apr | London Marathon SB | 3:27:17 | 63.97 | 26.2mi |
19 Mar | Fleet Half Marathon SB | 1:32:32 | 68.04 | 13.1mi |
27 Jan | Serpentine Last Friday of the Month 5K SB | 20:06 | 71.22 | 5km |
22 Jan | Farnborough Half Marathon | 1:37:10 | 64.80 | 13.1mi |
15 Jan | Winter Tanners 20 SB | 3:45:14 | 43.75 | 20mi |
2016 | Result | WAVA | Distance | |
25 Nov | Serpentine Last Friday of the Month 5K | 20:58 | 68.28 | 5km |
29 Oct | Snowdonia Marathon SB | 3:43:38 | 59.29 | 26.2mi |
12 Oct | Civil Service XC Championships | 46:39 | 58.96 | 5.88mi |
2 Oct | The Great Clarendon Marathon | 3:45:20 | 58.84 | 26.2mi |
30 Sep | Serpentine Last Friday of the Month 5K | 20:39 | 69.33 | 5km |
31 Aug | SN Hawley mile PB | 6:10 | 66.12 | 1mi |
26 Aug | Serpentine Last Friday of the Month 5K | 21:04 | 67.46 | 5km |
3 Aug | Yateley 10K Series - Race 3 | 44:43 | 64.47 | 10km |
26 Jun | Lairig Ghru Race SB | 4:48:45 | 46.24 | 26.6mi |
5 Jun | Surrey Hills Races & Trail Challenge SB | 3:07:14 | 48.65 | 30km |
27 May | Serpentine Last Friday of the Month 5K | 20:34 | 69.10 | 5km |
29 Apr | Serpentine Last Friday of the Month 5K | 19:57 | 71.23 | 5km |
23 Apr | Brutal10 Windmill Hill | 57:21 | 50.27 | 10km |
13 Apr | CSAA 10K SB | 42:40 | 67.57 | 10km |
20 Mar | Fleet Half Marathon PB | 1:31:21 | 68.35 | 13.1mi |
26 Feb | Serpentine Last Friday of the Month 5K | 20:18 | 70.01 | 5km |
21 Feb | Wokingham Half Marathon | 1:33:05 | 67.08 | 13.1mi |
29 Jan | Serpentine Last Friday of the Month 5K PB | 19:50 | 71.65 | 5km |
10 Jan | Winter Tanners 20 SB | 3:53:45 | 41.81 | 20mi |
2015 | Result | WAVA | Distance | |
18 Dec | Serpentine Last Friday of the Month 5K SB | 20:17 | 70.06 | 5km |
27 Nov | Serpentine Last Friday of the Month 5K | 20:30 | 69.32 | 5km |
24 Oct | Snowdonia Marathon | 3:50:02 | 57.16 | 26.2mi |
25 Sep | Serpentine Last Friday of the Month 5K | 20:38 | 68.87 | 5km |
13 Sep | Farnham Pilgrim Half Marathon | 1:51:08 | 56.19 | 13.1mi |
28 Aug | Serpentine Last Friday of the Month 5K | 21:53 | 64.47 | 5km |
31 Jul | Serpentine Last Friday of the Month 5K | 21:24 | 65.92 | 5km |
28 Jun | Lairig Ghru Race SB | 4:42:43 | 46.83 | 26.6mi |
7 Jun | Surrey Hills Races & Trail Challenge SB | 2:59:26 | 50.34 | 30km |
3 Jun | Yateley 10K Series - Race 1 SB | 43:46 | 65.34 | 10km |
26 Apr | London Marathon SB | 3:25:57 | 63.32 | 26.2mi |
27 Mar | Serpentine Last Friday of the Month 5K | 20:44 | 68.04 | 5km |
22 Mar | Fleet Half Marathon SB | 1:38:51 | 62.65 | 13.1mi |
27 Feb | Serpentine Last Friday of the Month 5K | 20:55 | 67.45 | 5km |
8 Feb | Punchbowl Marathon PB | 5:24:00 | 47.26 | 30mi |
30 Jan | Serpentine Last Friday of the Month 5K | 21:16 | 66.34 | 5km |
17 Jan | Box Hill Fell Race PB | 1:26:07 | 40.38 | 7.5mi |
11 Jan | Winter Tanners 20 SB | 3:26:25 | 46.95 | 20mi |
2014 | Result | WAVA | Distance | |
28 Nov | Serpentine Last Friday of the Month 5K | 21:47 | 64.76 | 5km |
26 Oct | Peter Driver Memorial Fleet 10k | 44:44 | 63.93 | 10km |
26 Sep | Serpentine Last Friday of the Month 5k | 22:00 | 64.13 | 5km |
5 Aug | MABAC Wimbledon Common PB | 37:51 | 58.96 | 4.9mi |
4 Jul | Elstead Marathon (5.4 miles) PB | 44:49 | 54.88 | 5.4mi |
29 Jun | Lairig Ghru Race SB | 4:45:05 | 46.06 | 26.6mi |
15 Jun | Surrey Hills Races & Trail Challenge SB | 3:07:13 | 47.86 | 30km |
4 Jun | Yateley 10K Series - Race 1 SB | 44:03 | 64.41 | 10km |
23 May | Serpentine Last Friday of the Month 5k SB | 21:38 | 64.74 | 5km |
4 May | MABAC Farley Heath 6.1 PB | 48:23 | 57.56 | 6.1mi |
6 Apr | MABAC Winterfold SB | 43:39 | 52.17 | 5mi |
28 Mar | Serpentine Last Friday of the Month 5k | 21:48 | 64.25 | 5km |
16 Mar | Fleet Half Marathon SB | 1:55:29 | 53.18 | 13.1mi |
28 Feb | Serpentine Last Friday of the Month 5k | 22:27 | 62.39 | 5km |
2013 | Result | WAVA | Distance | |
23 Aug | Serpentine Last Friday of the Month 5k | 21:31 | 64.63 | 5km |
6 Aug | MABAC Wimbledon Common PB | 36:46 | 61.46 | 5mi |
20 Jul | Dorney Dash 10k | 44:31 | 63.23 | 10km |
7 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 2/2 | 3:23:00 | 30.01 | 13.1mi |
6 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 1/2 | 4:43:00 | 21.53 | 13.1mi |
28 Jun | Serpentine Last Friday of the Month 5k | 20:48 | 66.85 | 5km |
2 Jun | Surrey Hills Races & Trail Challenge SB | 3:15:38 | 45.42 | 30km |
19 May | Woodland Woggle 10k | 50:12 | 56.07 | 10km |
12 May | MABAC Farley Heath | 43:17 | 52.21 | 5mi |
14 Apr | Brighton Marathon SB | 3:23:59 | 62.89 | 26.2mi |
24 Mar | Cranleigh 21 PB | 2:49:37 | 59.02 | 21mi |
17 Mar | Fleet Half Marathon | 1:38:37 | 61.77 | 13.1mi |
3 Mar | Spring Spitfire 20 PB | 2:40:58 | 59.23 | 20mi |
22 Feb | Serpentine Last Friday of the Month 5k SB | 20:31 | 67.78 | 5km |
17 Feb | Bramley 20 | 2:49:31 | 56.24 | 20mi |
10 Feb | Wokingham Half Marathon SB | 1:34:17 | 64.61 | 13.1mi |
25 Jan | Serpentine Last Friday of the Month 5k | 20:41 | 67.23 | 5km |
13 Jan | MABAC Windsor PB | 57:06 | 63.93 | 8mi |
1 Jan | Serpentine New Year's Day 10K SB | 43:36 | 64.56 | 10km |
2012 | Result | WAVA | Distance | |
2 Dec | Wisley Mabac | 43:58 | 51.40 | 5mi |
30 Nov | Serpentine Last Friday of the Month 5k SB | 20:55 | 66.48 | 5km |
4 Nov | Mabac (Puttenham Common) SB | 41:21 | 54.65 | 5mi |
28 Oct | Peter Driver Memorial Fleet 10k SB | 43:34 | 64.61 | 10km |
16 Sep | Mabac (Lightwater Country Pk) | 42:26 | 53.26 | 5mi |
1 Aug | Yateley 10K Series - Race 3 | 44:44 | 62.43 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 44:58 | 62.11 | 10km |
10 Jun | AXLR8 Wellington Triathlon | 4:40 / 33:50 / 20:57 | 0.00 | 200metres/17km/5km |
25 May | Serpentine Last Friday of the Month 5k | 21:48 | 63.33 | 5km |
25 Mar | Fleet Half Marathon | 1:39:31 | 60.74 | 13.1mi |
18 Mar | Leith Hill Half Marathon | 1:58:17 | 51.11 | 13.1mi |
24 Feb | Serpentine Last Friday of the Month 5k | 21:40 | 63.72 | 5km |
19 Feb | Wokingham Half Marathon SB | 1:39:08 | 60.98 | 13.1mi |
27 Jan | Serpentine Last Friday of the Month 5k | 21:58 | 62.85 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:11:12 | 50.86 | 8mi |
27 Nov | Downton Half-Marathon SB | 1:45:39 | 57.22 | 13.1mi |
23 Oct | Peter Driver Memorial Fleet 10k SB | 45:39 | 61.18 | 10km |
3 Aug | Yateley 10K Series - Race 3 | 46:55 | 59.07 | 10km |
24 Jun | Serpentine Last Friday of the Month 5k SB | 22:16 | 61.57 | 5km |
19 Jun | AXLR8 Wellington Triathlon | 5:40 / 37:11 / 22:10 | 0.00 | 200metres/17km/5km |
20 Feb | Fetch Monopoly Run | 0.00 | 16mi | |
2010 | Result | WAVA | Distance | |
7 Jul | Yateley 10k series - Race 2 | 43:27 | 63.34 | 10km |
2 Jun | Yateley 10k Series - Race 1 SB | 42:55 | 64.12 | 10km |
30 Apr | Serpentine Last Friday of the Month 5k SB | 20:26 | 66.62 | 5km |
18 Apr | Brighton Marathon SB | 3:22:16 | 62.13 | 26.2mi |
28 Mar | Cranleigh 21 SB | 2:55:46 | 55.79 | 21mi |
21 Mar | Fleet Half Marathon | 1:39:56 | 59.71 | 13.1mi |
14 Mar | Surrey Spitfire 20 SB | 2:46:44 | 56.01 | 20mi |
21 Feb | Wokingham Half Marathon SB | 1:34:35 | 63.09 | 13.1mi |
29 Jan | Serpentine Last Friday of the Month 5k | 20:54 | 65.13 | 5km |
1 Jan | Brooks Serpentine New Years Day 10K | 42:57 | 64.08 | 10km |
2009 | Result | WAVA | Distance | |
5 Dec | Grim Challenge SB | 1:10:18 | 50.78 | 8mi |
27 Nov | Serpentine Last Friday of the Month 5k SB | 20:46 | 65.55 | 5km |
24 Oct | Snowdonia Marathon | 3:57:12 | 52.98 | 26.2mi |
4 Oct | Julian Farrell Memorial 10k (Camberley) SB | 43:31 | 63.24 | 10km |
13 Sep | Alice Holt Forest 10K | 46:12 | 59.57 | 10km |
31 Jul | Serpentine Last Friday of the Month 5k | 21:33 | 62.73 | 5km |
1 Jul | Yateley 10K Series - Race 2 | 45:32 | 60.06 | 10km |
31 May | Edinburgh Marathon SB | 3:44:32 | 55.67 | 26.2mi |
15 Mar | Fleet Half Marathon SB | 1:42:21 | 57.99 | 13.1mi |
22 Feb | The Terminator | 1:54:29 | 43.08 | 11mi |
14 Feb | G3 Race 2 | 1:03:51 | 42.83 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Hogs Back 8 SB | 59:08 | 60.01 | 8mi |
7 Dec | Grim Challenge | 1:11:05 | 49.92 | 8mi |
16 Nov | Hellrunner: Hell Down South | 1:41:00 | 53.72 | 12mi |
6 Aug | Yateley 10K Series - Race 3 SB | 52:19 | 51.99 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 3 | 6 | 24 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2022 | 141 | 97 | 85 | 134 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 530 |
2022 | 39 | 53 | 41 | 46 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 198 |
2021 | 27 | 10 | 20 | 29 | 30 | 12 | 11 | 13 | 0 | 7 | 8 | 10 | 177 |
2021 | 44 | 72 | 64 | 74 | 79 | 57 | 101 | 55 | 66 | 91 | 105 | 124 | 929 |
2021 | 40 | 40 | 115 | 50 | 62 | 56 | 71 | 36 | 132 | 38 | 54 | 41 | 735 |
2020 | 0 | 7 | 12 | 2 | 11 | 14 | 18 | 39 | 13 | 0 | 1 | 18 | 135 |
2020 | 225 | 205 | 108 | 55 | 130 | 151 | 115 | 69 | 101 | 13 | 23 | 41 | 1236 |
2020 | 67 | 63 | 143 | 244 | 263 | 161 | 201 | 181 | 114 | 187 | 107 | 88 | 1819 |
2019 | 0 | 2 | 5 | 4 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 12 |
2019 | 124 | 120 | 157 | 125 | 101 | 156 | 102 | 135 | 135 | 177 | 202 | 204 | 1739 |
2019 | 97 | 37 | 53 | 75 | 96 | 62 | 71 | 51 | 72 | 56 | 28 | 51 | 750 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 3 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.4 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 183 | 153 | 182 | 85 | 124 | 74 | 81 | 19 | 48 | 101 | 108 | 104 | 1263 |
2018 | 40 | 51 | 52 | 42 | 68 | 146 | 145 | 130 | 129 | 98 | 57 | 61 | 1020 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 7 |
2017 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
2017 | 167 | 169 | 187 | 153 | 96 | 118 | 101 | 107 | 116 | 134 | 107 | 146 | 1601 |
2017 | 44 | 26 | 51 | 40 | 88 | 49 | 70 | 36 | 69 | 50 | 54 | 47 | 625 |
2016 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 3 | 0 | 0 | 8 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2016 | 120 | 90 | 107 | 123 | 152 | 113 | 75 | 127 | 168 | 143 | 103 | 132 | 1451 |
2016 | 89 | 77 | 144 | 90 | 68 | 41 | 71 | 88 | 89 | 32 | 57 | 41 | 886 |
2015 | 9 | 0 | 0 | 0 | 2 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2015 | 141 | 126 | 181 | 157 | 121 | 139 | 104 | 131 | 138 | 124 | 94 | 114 | 1572 |
2015 | 0 | 9 | 0 | 0 | 9 | 4 | 58 | 35 | 31 | 39 | 18 | 57 | 259 |
2014 | 2 | 3 | 0 | 8 | 0 | 9 | 0 | 8 | 0 | 0 | 2 | 0 | 32 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2014 | 48 | 77 | 126 | 96 | 172 | 126 | 76 | 76 | 91 | 92 | 114 | 105 | 1200 |
2014 | 179 | 61 | 96 | 53 | 18 | 4 | 60 | 115 | 62 | 57 | 38 | 0 | 743 |
2013 | 0 | 2 | 6 | 14 | 44 | 11 | 2 | 4 | 2 | 2 | 3 | 7 | 97 |
2013 | 0 | 0.3 | 0 | 0 | 0.6 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 1.2 |
2013 | 185 | 174 | 209 | 114 | 86 | 151 | 153 | 145 | 18 | 23 | 40 | 28 | 1325 |
2013 | 33 | 97 | 82 | 77 | 65 | 45 | 69 | 38 | 314 | 267 | 71 | 149 | 1306 |
2012 | 3.8 | 2.9 | 3.1 | 5 | 2.6 | 2 | 2.9 | 0.5 | 0 | 0 | 0 | 0 | 22.7 |
2012 | 59 | 85 | 86 | 64 | 94 | 94 | 98 | 116 | 75 | 96 | 96 | 155 | 1119 |
2012 | 106 | 77 | 102 | 174 | 120 | 113 | 111 | 71 | 275 | 174 | 121 | 81 | 1524 |
2011 | 0.4 | 2.1 | 3 | 3 | 5.1 | 4.3 | 3.9 | 2.5 | 5.6 | 3 | 5.2 | 2.7 | 40.7 |
2011 | 5 | 0 | 6 | 20 | 45 | 44 | 42 | 64 | 70 | 81 | 78 | 98 | 551 |
2011 | 147 | 127 | 150 | 145 | 213 | 179 | 202 | 129 | 152 | 49 | 49 | 17 | 1559 |
2010 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 1 | 26 | 0 | 0 | 0 | 34 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 |
2010 | 146 | 150 | 182 | 116 | 110 | 115 | 37 | 0 | 0 | 0 | 1 | 0 | 858 |
2010 | 4 | 14 | 5 | 5 | 48 | 28 | 24 | 51 | 35 | 54 | 101 | 85 | 453 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2009 | 118 | 89 | 153 | 162 | 187 | 89 | 130 | 130 | 175 | 126 | 85 | 105 | 1548 |
2009 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 42 | 21 | 73 |
2008 | 6 | 0 | 0 | 0 | 0 | 41 | 71 | 94 | 115 | 115 | 98 | 76 | 616 |
Tue 19th Apr
Apr 19
|
Wed 20th Apr
Apr 20
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Thu 21st Apr
Apr 21
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Fri 22nd Apr
Apr 22
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Sat 23rd Apr
Apr 23
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Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
|
Chidingfold & Botany Bay
Walks near Godalming 30 === 1) 0.31m - 3:26(11:02/m) 115/135bpm [1268b/mi] 32cal 5.44/8.22mph 2) 0.31m - 3:21(10:47/m) 127/132bpm [1370b/mi] 40cal 5.56/7.2mph 3) 0.31m - 3:09(10:09/m) 120/130bpm [1219b/mi] 34cal 5.91/7.06mph 4) 0.31m - 3:37(11:38/m) 129/135bpm [1501b/mi] 43cal 5.16/7.16mph 5) 0.31m - 3:36(11:34/m) 130/140bpm [1504b/mi] 42cal 5.19/6.68mph 6) 0.31m - 3:03(9:49/m) 130/137bpm [1276b/mi] 36cal 6.12/7.14mph 7) 0.31m - 3:15(10:29/m) 129/138bpm [1352b/mi] 38cal 5.72/6.87mph 8) 0.31m - 2:55(9:22/m) 136/141bpm [1274b/mi] 38cal 6.4/6.8mph 9) 0.31m - 3:01(9:43/m) 133/137bpm [1292b/mi] 37cal 6.18/7.26mph 10) 0.31m - 3:16(10:29/m) 133/139bpm [1395b/mi] 38cal 5.72/6.91mph 11) 0.31m - 3:10(10:10/m) 128/138bpm [1301b/mi] 32cal 5.9/6.97mph 12) 0.31m - 3:42(11:56/m) 130/140bpm [1550b/mi] 38cal 5.03/6.55mph 13) 0.31m - 3:34(11:27/m) 131/143bpm [1500b/mi] 38cal 5.24/6.7mph 14) 0.31m - 3:22(10:51/m) 132/140bpm [1431b/mi] 36cal 5.53/7.41mph 15) 0.31m - 4:07(13:14/m) 126/143bpm [1668b/mi] 36cal 4.53/7.06mph 16) 0.31m - 3:28(11:10/m) 130/143bpm [1451b/mi] 34cal 5.38/6.87mph 17) 0.31m - 3:12(10:18/m) 132/140bpm [1359b/mi] 33cal 5.83/6.99mph 18) 0.31m - 3:53(12:31/m) 131/143bpm [1639b/mi] 38cal 4.8/6.93mph 19) 0.31m - 3:07(10:00/m) 130/135bpm [1301b/mi] 30cal 6/7.1mph 20) 0.31m - 4:18(13:52/m) 128/140bpm [1775b/mi] 40cal 4.33/7.26mph 21) 0.31m - 3:38(11:41/m) 129/136bpm [1507b/mi] 31cal 5.14/7.08mph 22) 0.24m - 2:10(9:13/m) 134/142bpm [1235b/mi] 22cal 6.51/7.12mph ![]() |
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MLS Barossa, Blue 7km
=== 1) 0.31m - 3:06(9:58/m) 124/137bpm [1236b/mi] 34cal 6.02/7.58mph 2) 0.31m - 4:26(14:16/m) 137/143bpm [1955b/mi] 58cal 4.21/6.66mph 3) 0.31m - 3:38(11:41/m) 145/149bpm [1695b/mi] 49cal 5.13/6.43mph 4) 0.31m - 2:57(9:30/m) 145/150bpm [1377b/mi] 41cal 6.32/6.78mph 5) 0.31m - 3:43(11:57/m) 142/147bpm [1698b/mi] 48cal 5.02/6.43mph 6) 0.31m - 4:30(14:28/m) 147/151bpm [2126b/mi] 62cal 4.15/6.43mph 7) 0.31m - 4:33(14:40/m) 148/153bpm [2170b/mi] 64cal 4.09/5.85mph 8) 0.31m - 3:49(12:16/m) 149/155bpm [1828b/mi] 53cal 4.89/6.41mph 9) 0.31m - 4:17(13:47/m) 150/153bpm [2067b/mi] 62cal 4.35/6.68mph 10) 0.31m - 3:56(12:39/m) 151/154bpm [1909b/mi] 55cal 4.75/6.18mph 11) 0.31m - 4:16(13:44/m) 151/154bpm [2075b/mi] 58cal 4.37/5.99mph 12) 0.31m - 3:15(10:28/m) 148/153bpm [1548b/mi] 42cal 5.74/6.57mph 13) 0.31m - 3:35(11:33/m) 152/157bpm [1754b/mi] 50cal 5.2/6.57mph 14) 0.31m - 4:20(13:56/m) 148/155bpm [2062b/mi] 57cal 4.31/6.24mph 15) 0.31m - 3:17(10:34/m) 153/156bpm [1616b/mi] 45cal 5.68/6.26mph 16) 0.31m - 3:50(12:19/m) 153/157bpm [1885b/mi] 55cal 4.87/7.03mph 17) 0.17m - 1:52(11:00/m) 156/159bpm [1717b/mi] 27cal 5.45/5.89mph ![]()
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Ford
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S&C PYF
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Hyde 8x400,60s
=== 1) 0.25m - 1:39(6:40/m) 130/147bpm [866b/mi] 19cal 9.01/9.52mph 2) 0.07m - 1:00(13:37/m) 135/148bpm [1839b/mi] 12cal 4.4/8.75mph 3) 0.25m - 1:37(6:29/m) 141/151bpm [915b/mi] 21cal 9.25/10mph 4) 0.05m - 1:00(19:26/m) 134/150bpm [2604b/mi] 12cal 3.09/9.06mph 5) 0.25m - 1:43(6:55/m) 143/154bpm [988b/mi] 22cal 8.68/10.23mph 6) 0.05m - 1:00(21:06/m) 136/154bpm [2870b/mi] 12cal 2.84/7.95mph 7) 0.25m - 1:42(6:51/m) 137/150bpm [939b/mi] 21cal 8.76/10.25mph 8) 0.08m - 1:00(13:12/m) 137/150bpm [1808b/mi] 13cal 4.55/7.74mph 9) 0.25m - 1:51(7:26/m) 145/151bpm [1078b/mi] 25cal 8.07/9.89mph 10) 0.04m - 1:00(25:09/m) 136/150bpm [3421b/mi] 12cal 2.38/7.68mph 11) 0.25m - 1:42(6:50/m) 139/150bpm [949b/mi] 21cal 8.79/9.79mph 12) 0.05m - 1:00(18:37/m) 137/150bpm [2552b/mi] 12cal 3.22/8.18mph 13) 0.25m - 1:47(7:12/m) 140/150bpm [1008b/mi] 22cal 8.33/9.73mph 14) 0.05m - 1:00(18:32/m) 136/150bpm [2521b/mi] 11cal 3.24/7.78mph 15) 0.25m - 1:40(6:44/m) 142/151bpm [956b/mi] 21cal 8.91/9.27mph 16) 0.05m - 1:00(20:27/m) 137/151bpm [2802b/mi] 11cal 2.93/8.72mph 17) 0m - 1(11:39/m) 120/120bpm [1399b/mi] 5.16/2.65mph ![]()
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SN Farnham Park, Sh Blue 5.5km
=== 1) 0.31m - 2:50(9:08/m) 116/125bpm [1059b/mi] 28cal 6.57/7.39mph 2) 0.31m - 3:03(9:48/m) 133/139bpm [1302b/mi] 39cal 6.13/7.12mph 3) 0.31m - 3:33(11:25/m) 138/151bpm [1575b/mi] 45cal 5.26/7.16mph 4) 0.31m - 3:41(11:51/m) 145/149bpm [1718b/mi] 51cal 5.06/6.43mph 5) 0.31m - 3:01(9:43/m) 141/147bpm [1370b/mi] 40cal 6.18/6.8mph 6) 0.31m - 3:55(12:38/m) 143/150bpm [1806b/mi] 52cal 4.75/6.76mph 7) 0.31m - 4:39(14:58/m) 137/153bpm [2050b/mi] 53cal 4.01/6.72mph 8) 0.31m - 2:51(9:10/m) 148/154bpm [1356b/mi] 41cal 6.55/7.14mph 9) 0.31m - 3:24(10:57/m) 146/149bpm [1600b/mi] 47cal 5.48/6.85mph 10) 0.31m - 2:59(9:35/m) 149/152bpm [1427b/mi] 42cal 6.26/8.68mph 11) 0.31m - 2:59(9:37/m) 150/152bpm [1442b/mi] 42cal 6.24/7.18mph 12) 0.31m - 3:35(11:33/m) 150/156bpm [1733b/mi] 51cal 5.19/7.45mph 13) 0.31m - 3:18(10:38/m) 151/155bpm [1606b/mi] 46cal 5.64/7.1mph 14) 0.31m - 2:49(9:00/m) 153/157bpm [1377b/mi] 41cal 6.67/7.7mph ![]()
Farnham Park
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TVOC Hodgemoor, Brown 9.2km
=== 1) 0.31m - 3:49(12:18/m) 127/140bpm [1562b/mi] 38cal 4.88/5.97mph 2) 0.31m - 4:03(13:01/m) 142/150bpm [1848b/mi] 54cal 4.61/6.35mph 3) 0.31m - 3:25(10:59/m) 147/150bpm [1615b/mi] 47cal 5.46/6.32mph 4) 0.31m - 3:28(11:10/m) 145/153bpm [1619b/mi] 45cal 5.37/6.68mph 5) 0.31m - 3:25(11:01/m) 145/149bpm [1597b/mi] 45cal 5.45/6.41mph 6) 0.31m - 3:55(12:35/m) 149/153bpm [1875b/mi] 54cal 4.77/6.49mph 7) 0.31m - 3:29(11:12/m) 148/152bpm [1657b/mi] 48cal 5.36/6.28mph 8) 0.31m - 3:59(12:48/m) 150/153bpm [1921b/mi] 53cal 4.68/5.68mph 9) 0.31m - 3:36(11:37/m) 145/149bpm [1684b/mi] 45cal 5.17/6.07mph 10) 0.31m - 3:18(10:38/m) 145/151bpm [1541b/mi] 42cal 5.65/6.12mph 11) 0.31m - 3:39(11:46/m) 149/152bpm [1753b/mi] 50cal 5.1/6.74mph 12) 0.31m - 3:58(12:47/m) 147/153bpm [1878b/mi] 50cal 4.7/5.82mph 13) 0.31m - 3:40(11:47/m) 150/154bpm [1767b/mi] 47cal 5.09/7.91mph 14) 0.31m - 4:09(13:22/m) 150/153bpm [2005b/mi] 53cal 4.49/5.97mph 15) 0.31m - 4:11(13:27/m) 148/156bpm [1991b/mi] 51cal 4.46/5.53mph 16) 0.31m - 3:28(11:10/m) 146/152bpm [1629b/mi] 42cal 5.38/7.62mph 17) 0.31m - 3:41(11:53/m) 149/152bpm [1769b/mi] 46cal 5.05/6.3mph 18) 0.31m - 3:49(12:16/m) 148/154bpm [1815b/mi] 47cal 4.89/6.2mph 19) 0.31m - 3:53(12:31/m) 151/154bpm [1891b/mi] 51cal 4.79/5.76mph 20) 0.31m - 3:48(12:13/m) 146/151bpm [1784b/mi] 39cal 4.91/5.66mph 21) 0.31m - 4:12(13:30/m) 147/151bpm [1984b/mi] 46cal 4.45/5.18mph 22) 0.21m - 2:42(12:43/m) 150/159bpm [1907b/mi] 30cal 4.72/8.29mph ![]()
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PYF Cameron strength
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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MV Surbiton
=== 1) 0.31m - 3:27(11:06/m) 118/132bpm [1309b/mi] 32cal 5.41/6.8mph 2) 0.31m - 2:58(9:33/m) 138/149bpm [1317b/mi] 35cal 6.29/6.68mph 3) 0.31m - 2:42(8:42/m) 133/138bpm [1157b/mi] 32cal 6.9/7.1mph 4) 0.31m - 2:52(9:14/m) 136/140bpm [1255b/mi] 35cal 6.5/7.95mph 5) 0.31m - 2:43(8:45/m) 139/145bpm [1216b/mi] 35cal 6.86/7.06mph 6) 0.31m - 2:50(9:06/m) 140/142bpm [1275b/mi] 36cal 6.59/7.16mph 7) 0.31m - 2:45(8:52/m) 138/146bpm [1223b/mi] 34cal 6.77/7.31mph 8) 0.31m - 3:11(10:14/m) 140/146bpm [1432b/mi] 40cal 5.87/7.37mph 9) 0.31m - 2:38(8:28/m) 140/143bpm [1185b/mi] 33cal 7.09/7.56mph 10) 0.31m - 2:43(8:45/m) 140/144bpm [1225b/mi] 33cal 6.86/7.95mph 11) 0.31m - 2:59(9:38/m) 140/146bpm [1348b/mi] 36cal 6.23/8.25mph 12) 0.31m - 3:16(10:31/m) 143/147bpm [1503b/mi] 40cal 5.71/7.39mph 13) 0.31m - 2:47(8:57/m) 145/147bpm [1298b/mi] 35cal 6.7/7.53mph 14) 0.31m - 2:54(9:20/m) 143/146bpm [1335b/mi] 35cal 6.43/7.43mph 15) 0.31m - 2:36(8:22/m) 144/146bpm [1204b/mi] 32cal 7.17/7.41mph 16) 0.31m - 2:32(8:09/m) 145/147bpm [1183b/mi] 32cal 7.36/7.51mph 17) 0.31m - 2:39(8:33/m) 147/150bpm [1256b/mi] 34cal 7.02/7.39mph 18) 0.31m - 2:42(8:40/m) 149/153bpm [1291b/mi] 35cal 6.92/7.47mph 19) 0.31m - 2:46(8:54/m) 150/154bpm [1334b/mi] 37cal 6.75/7.64mph 20) 0.31m - 2:46(8:55/m) 148/152bpm [1319b/mi] 36cal 6.73/8.01mph 21) 0.31m - 2:52(9:14/m) 146/150bpm [1348b/mi] 35cal 6.5/8.22mph 22) 0.31m - 2:38(8:30/m) 150/152bpm [1275b/mi] 35cal 7.06/7.22mph 23) 0.31m - 2:26(7:48/m) 145/149bpm [1132b/mi] 28cal 7.69/8.18mph 24) 0.13m - 1:05(8:32/m) 151/155bpm [1289b/mi] 14cal 7.03/9.96mph ![]()
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Southwark Bridge
=== 1) 0.31m - 3:02(9:46/m) 121/146bpm [1182b/mi] 24cal 6.14/6.68mph 2) 0.31m - 2:56(9:26/m) 133/140bpm [1255b/mi] 28cal 6.36/7.03mph 3) 0.31m - 2:50(9:07/m) 119/122bpm [1085b/mi] 27cal 6.58/7.2mph 4) 0.31m - 2:47(8:59/m) 122/128bpm [1096b/mi] 29cal 6.68/6.87mph 5) 0.31m - 2:58(9:32/m) 119/128bpm [1134b/mi] 27cal 6.3/7.85mph 6) 0.31m - 2:38(8:30/m) 124/130bpm [1054b/mi] 26cal 7.06/7.12mph 7) 0.31m - 2:48(9:02/m) 129/133bpm [1166b/mi] 32cal 6.64/6.97mph 8) 0.31m - 2:49(9:04/m) 122/126bpm [1106b/mi] 26cal 6.62/7.18mph 9) 0.31m - 2:55(9:22/m) 125/134bpm [1171b/mi] 29cal 6.4/7.12mph 10) 0.06m - 59(17:43/m) 116/132bpm [2055b/mi] 7cal 3.39/6.53mph 11) 0.08m - 30(6:24/m) 123/135bpm [787b/mi] 4cal 9.38/9.23mph 12) 0.04m - 30(12:47/m) 131/137bpm [1675b/mi] 5cal 4.69/9.16mph 13) 0.08m - 30(6:40/m) 133/142bpm [886b/mi] 5cal 9.01/10.77mph 14) 0.04m - 30(12:55/m) 138/143bpm [1782b/mi] 6cal 4.65/9.71mph 15) 0.08m - 30(6:36/m) 133/140bpm [879b/mi] 5cal 9.08/9.98mph 16) 0.04m - 30(12:42/m) 137/141bpm [1739b/mi] 6cal 4.73/9.58mph 17) 0.08m - 30(6:23/m) 134/141bpm [855b/mi] 5cal 9.4/10.98mph 18) 0.03m - 30(14:48/m) 138/142bpm [2042b/mi] 6cal 4.05/9.31mph 19) 0.08m - 30(6:08/m) 134/142bpm [821b/mi] 5cal 9.79/10.77mph 20) 0.03m - 30(16:14/m) 138/143bpm [2240b/mi] 6cal 3.7/10.04mph 21) 0.31m - 2:56(9:27/m) 124/129bpm [1171b/mi] 25cal 6.35/7.1mph 22) 0.09m - 54(9:52/m) 126/128bpm [1242b/mi] 8cal 6.08/6.45mph ![]()
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Split Summary
=== 1) 0.14m - 1:00(7:03/m) 101/115bpm [711b/mi] 7cal 8.52/11.84mph 2) 1.67m - 8:24(5:02/m) 121/135bpm [609b/mi] 95cal 11.91/17.66mph ![]()
Split Summary
=== 1) 1.6m - 7:27(4:40/m) 114/124bpm [532b/mi] 76cal 12.86/22.92mph ![]() |
Split Summary
=== 1) 0.04m - 14(6:50/m) 101/104bpm [690b/mi] 1cal 8.78/11.56mph 2) 0.03m - 17(8:47/m) 100/103bpm [878b/mi] 2cal 6.84/11.54mph 3) 1.74m - 8:08(4:41/m) 119/130bpm [557b/mi] 90cal 12.83/19.12mph ![]()
Split Summary
=== 1) 0.31m - 3:35(11:33/m) 118/130bpm [1363b/mi] 37cal 5.19/7.49mph 2) 0.31m - 3:44(12:02/m) 118/127bpm [1419b/mi] 38cal 4.99/7.81mph 3) 0.31m - 2:50(9:08/m) 123/128bpm [1123b/mi] 32cal 6.57/6.64mph 4) 0.31m - 2:49(9:03/m) 131/136bpm [1185b/mi] 36cal 6.63/7.24mph 5) 0.31m - 2:51(9:10/m) 129/134bpm [1183b/mi] 34cal 6.54/6.95mph 6) 0.14m - 1:36(11:23/m) 122/128bpm [1389b/mi] 16cal 5.27/6.82mph ![]()
S5K
=== 1) 0.31m - 2:16(7:17/m) 137/150bpm [997b/mi] 28cal 8.24/9.2mph 2) 0.31m - 2:12(7:03/m) 153/156bpm [1079b/mi] 33cal 8.5/8.47mph 3) 0.31m - 2:05(6:43/m) 153/156bpm [1029b/mi] 31cal 8.93/9mph 4) 0.31m - 2:11(7:03/m) 152/157bpm [1072b/mi] 32cal 8.5/8.87mph 5) 0.31m - 2:07(6:50/m) 154/159bpm [1052b/mi] 32cal 8.78/8.83mph 6) 0.31m - 2:12(7:04/m) 154/158bpm [1088b/mi] 33cal 8.49/8.81mph 7) 0.31m - 2:11(7:00/m) 157/159bpm [1100b/mi] 33cal 8.57/8.75mph 8) 0.31m - 2:13(7:08/m) 156/159bpm [1112b/mi] 33cal 8.41/8.77mph 9) 0.31m - 2:11(7:01/m) 158/159bpm [1108b/mi] 33cal 8.56/8.79mph 10) 0.31m - 2:09(6:56/m) 156/158bpm [1082b/mi] 32cal 8.65/8.97mph 11) 0.02m - 5(4:34/m) 157/157bpm [718b/mi] 1cal 13.12/9.46mph ![]()
Split Summary
=== 1) 0.31m - 2:46(8:54/m) 115/128bpm [1024b/mi] 26cal 6.74/6.93mph 2) 0.31m - 2:45(8:52/m) 126/130bpm [1118b/mi] 31cal 6.76/7.45mph 3) 0.31m - 2:37(8:26/m) 130/133bpm [1096b/mi] 31cal 7.12/7.16mph 4) 0.31m - 2:34(8:16/m) 135/141bpm [1116b/mi] 32cal 7.26/7.51mph 5) 0.31m - 2:58(9:33/m) 132/139bpm [1261b/mi] 35cal 6.28/7.81mph 6) 0.31m - 2:43(8:46/m) 130/139bpm [1140b/mi] 30cal 6.85/6.97mph 7) 0m - 1(7:16/m) 128/128bpm [930b/mi] 8.25/6.78mph ![]()
Split Summary
=== 1) 1.61m - 6:50(4:15/m) 98/121bpm [416b/mi] 50cal 14.14/23.36mph ![]() |
Brutal
=== 1) 0.31m - 3:18(10:39/m) 123/144bpm [1309b/mi] 23cal 5.64/7.24mph 2) 0.31m - 4:22(14:03/m) 114/135bpm [1602b/mi] 43cal 4.27/8.31mph 3) 0.31m - 3:33(11:25/m) 127/136bpm [1450b/mi] 42cal 5.26/8.87mph 4) 0.31m - 4:25(14:14/m) 121/133bpm [1722b/mi] 47cal 4.22/7.41mph 5) 0.31m - 3:18(10:37/m) 119/130bpm [1264b/mi] 35cal 5.65/5.89mph 6) 0.31m - 3:21(10:45/m) 126/133bpm [1356b/mi] 38cal 5.58/5.74mph 7) 0.31m - 7:23(23:47/m) 106/143bpm [2521b/mi] 51cal 2.52/15.82mph 8) 0.31m - 2:57(9:29/m) 122/127bpm [1156b/mi] 30cal 6.33/6.93mph 9) 0.31m - 3:07(10:01/m) 127/138bpm [1271b/mi] 35cal 5.99/6.72mph 10) 0.31m - 7:05(22:49/m) 115/137bpm [2624b/mi] 56cal 2.63/6.51mph 11) 0.31m - 3:47(12:12/m) 136/143bpm [1659b/mi] 48cal 4.92/6.41mph 12) 0.31m - 6:00(19:17/m) 101/140bpm [1948b/mi] 39cal 3.11/6.8mph 13) 0.31m - 3:27(11:07/m) 118/129bpm [1312b/mi] 27cal 5.4/7.68mph 14) 0.31m - 3:07(10:03/m) 121/137bpm [1217b/mi] 29cal 5.97/7.56mph 15) 0.17m - 1:32(8:55/m) 133/137bpm [1186b/mi] 19cal 6.73/7.16mph ![]() |
Exeter
=== 1) 0.31m - 2:58(9:33/m) 107/124bpm [1022b/mi] 26cal 6.28/7.1mph 2) 0.31m - 3:41(11:52/m) 125/133bpm [1483b/mi] 41cal 5.06/6.55mph 3) 0.31m - 2:51(9:09/m) 112/118bpm [1025b/mi] 27cal 6.56/7.14mph 4) 0.31m - 3:05(9:56/m) 120/130bpm [1192b/mi] 32cal 6.04/7.33mph 5) 0.31m - 3:45(12:05/m) 124/133bpm [1497b/mi] 40cal 4.97/7.39mph 6) 0.31m - 3:10(10:12/m) 119/131bpm [1214b/mi] 29cal 5.88/7.1mph 7) 0.31m - 3:20(10:44/m) 125/137bpm [1341b/mi] 34cal 5.59/7.26mph 8) 0.31m - 2:41(8:40/m) 120/135bpm [1039b/mi] 28cal 6.93/7.22mph 9) 0.31m - 2:39(8:30/m) 118/127bpm [1004b/mi] 24cal 7.05/7.89mph 10) 0.31m - 2:36(8:21/m) 125/129bpm [1045b/mi] 26cal 7.18/7.31mph 11) 0.31m - 2:43(8:44/m) 127/140bpm [1110b/mi] 29cal 6.87/7.28mph 12) 0.31m - 3:06(10:00/m) 126/135bpm [1260b/mi] 33cal 6/7.22mph 13) 0.31m - 3:32(11:22/m) 134/141bpm [1523b/mi] 40cal 5.28/6.87mph 14) 0.31m - 2:58(9:34/m) 127/138bpm [1215b/mi] 31cal 6.27/6.85mph 15) 0.31m - 3:02(9:45/m) 123/131bpm [1199b/mi] 26cal 6.16/6.89mph 16) 0.31m - 2:54(9:24/m) 122/130bpm [1148b/mi] 26cal 6.38/7.01mph ![]() |
RAE
=== 1) 0.31m - 3:05(9:55/m) 110/126bpm [1090b/mi] 29cal 6.05/6.95mph 2) 0.31m - 3:04(9:54/m) 116/123bpm [1148b/mi] 32cal 6.06/6.74mph 3) 0.31m - 3:11(10:14/m) 112/125bpm [1145b/mi] 28cal 5.87/6.82mph 4) 0.31m - 2:58(9:33/m) 120/125bpm [1146b/mi] 32cal 6.28/6.95mph 5) 0.31m - 2:47(8:57/m) 120/126bpm [1073b/mi] 30cal 6.71/7.12mph 6) 0.31m - 3:16(10:32/m) 113/126bpm [1190b/mi] 28cal 5.7/7.2mph 7) 0.31m - 2:49(9:04/m) 124/127bpm [1125b/mi] 31cal 6.61/6.89mph 8) 0.31m - 2:51(9:09/m) 125/131bpm [1144b/mi] 31cal 6.55/6.91mph 9) 0.31m - 2:50(9:07/m) 125/128bpm [1140b/mi] 31cal 6.58/6.82mph 10) 0.31m - 2:48(9:00/m) 128/132bpm [1152b/mi] 31cal 6.67/7.06mph 11) 0.31m - 2:50(9:06/m) 126/130bpm [1146b/mi] 31cal 6.6/6.95mph 12) 0.31m - 2:48(9:01/m) 127/133bpm [1144b/mi] 30cal 6.66/7.08mph 13) 0.31m - 2:50(9:08/m) 128/131bpm [1169b/mi] 30cal 6.57/6.51mph 14) 0.31m - 3:02(9:45/m) 131/141bpm [1277b/mi] 35cal 6.16/6.45mph 15) 0.31m - 2:59(9:36/m) 127/135bpm [1219b/mi] 29cal 6.25/7.03mph 16) 0.31m - 2:44(8:47/m) 121/127bpm [1062b/mi] 24cal 6.84/7.06mph 17) 0.31m - 2:53(9:16/m) 128/134bpm [1187b/mi] 31cal 6.47/6.82mph 18) 0.31m - 3:03(9:50/m) 122/130bpm [1200b/mi] 25cal 6.1/6.82mph 19) 0.31m - 2:45(8:52/m) 124/130bpm [1100b/mi] 24cal 6.76/6.95mph 20) 0.31m - 2:51(9:11/m) 130/137bpm [1193b/mi] 32cal 6.54/6.89mph 21) 0.31m - 2:59(9:36/m) 132/137bpm [1267b/mi] 34cal 6.25/6.64mph 22) 0.31m - 3:20(10:44/m) 121/133bpm [1298b/mi] 24cal 5.59/6.39mph 23) 0.31m - 3:13(10:22/m) 122/133bpm [1264b/mi] 24cal 5.79/6.85mph 24) 0.31m - 3:12(10:17/m) 128/140bpm [1317b/mi] 29cal 5.83/6.99mph 25) 0.31m - 2:49(9:05/m) 131/134bpm [1190b/mi] 30cal 6.61/6.8mph 26) 0.28m - 2:24(8:42/m) 122/130bpm [1062b/mi] 18cal 6.89/7.03mph ![]() |
Tue 3rd May
May 3
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Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
|
YWA Foundations of flow
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Split Summary
=== 1) 0.14m - 2:18(16:18/m) 117/126bpm [1908b/mi] 24cal 3.68/9.06mph ![]()
Split Summary
=== 1) 1m - 9:19(9:19/m) 121/136bpm [1128b/mi] 106cal 6.44/7.37mph 2) 1m - 9:09(9:09/m) 140/147bpm [1282b/mi] 133cal 6.55/7.68mph 3) 0.23m - 2:03(9:05/m) 141/144bpm [1282b/mi] 30cal 6.6/7.18mph ![]()
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AGC 6x3min
=== 1) 0.05m - 22(8:11/m) 106/112bpm [867b/mi] 2cal 7.33/7.74mph 2) 0.43m - 3:00(7:00/m) 138/146bpm [966b/mi] 41cal 8.57/8.79mph 3) 0.09m - 1:30(16:47/m) 119/147bpm [1997b/mi] 15cal 3.57/8.83mph 4) 0.43m - 3:00(6:54/m) 138/149bpm [952b/mi] 40cal 8.69/9.39mph 5) 0.09m - 1:30(16:51/m) 122/147bpm [2055b/mi] 15cal 3.56/8.68mph 6) 0.43m - 3:00(6:58/m) 142/150bpm [990b/mi] 41cal 8.61/9mph 7) 0.09m - 1:30(17:28/m) 124/149bpm [2165b/mi] 14cal 3.44/8.83mph 8) 0.43m - 3:00(6:56/m) 142/150bpm [984b/mi] 40cal 8.66/9.33mph 9) 0.09m - 1:30(17:33/m) 125/149bpm [2195b/mi] 14cal 3.42/8.5mph 10) 0.43m - 3:00(6:59/m) 142/150bpm [991b/mi] 39cal 8.6/8.87mph 11) 0.1m - 1:30(15:35/m) 128/150bpm [1995b/mi] 15cal 3.85/8.77mph 12) 0.43m - 3:00(6:58/m) 142/149bpm [990b/mi] 39cal 8.61/9.33mph 13) 0.09m - 1:30(17:38/m) 127/149bpm [2239b/mi] 14cal 3.4/8.62mph 14) 0m - 1(12:45/m) 105/105bpm [1338b/mi] 4.7/3.11mph ![]()
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Split Summary
=== 1) 0.14m - 1:16(9:02/m) 98/110bpm [886b/mi] 8cal 6.64/9.85mph 2) 0.94m - 5:26(5:46/m) 104/126bpm [599b/mi] 45cal 10.41/18.3mph 3) 0.71m - 3:09(4:26/m) 112/121bpm [497b/mi] 30cal 13.53/16.09mph ![]()
Gym strength
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Split Summary
=== 1) 1.59m - 7:26(4:40/m) 110/123bpm [514b/mi] 71cal 12.84/23.25mph ![]() |
Split Summary
=== 1) 1.84m - 9:05(4:56/m) 95/125bpm [469b/mi] 61cal 12.15/19.66mph ![]()
Split Summary
=== 1) 1.64m - 7:55(4:49/m) 111/133bpm [535b/mi] 77cal 12.45/22.29mph ![]() |
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Royal Parks 2x2mi
=== 1) 0.01m - 3(9:41/m) 82/87bpm [795b/mi] 6.19/5.66mph 2) 0.62m - 4:37(7:25/m) 138/149bpm [1025b/mi] 66cal 8.08/9.66mph 3) 0.62m - 4:51(7:48/m) 149/151bpm [1162b/mi] 77cal 7.7/8.25mph 4) 0.59m - 7:42(13:03/m) 121/150bpm [1578b/mi] 72cal 4.6/7.24mph 5) 0m - 4(16:32/m) 111/112bpm [1835b/mi] 3.63/2.96mph 6) 0.62m - 4:40(7:31/m) 140/151bpm [1053b/mi] 64cal 7.98/8.58mph 7) 0.38m - 3:07(8:15/m) 148/153bpm [1220b/mi] 48cal 7.28/7.66mph 8) 0.11m - 2:00(18:10/m) 123/146bpm [2235b/mi] 17cal 3.3/7.1mph 9) 0.62m - 6:07(9:51/m) 126/134bpm [1241b/mi] 63cal 6.09/7.14mph 10) 0.05m - 27(9:00/m) 132/134bpm [1187b/mi] 5cal 6.67/6.57mph 11) 0.01m - 8(13:59/m) 130/131bpm [1817b/mi] 1cal 4.29/6.57mph ![]()
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Split Summary
=== 1) 1m - 34:14(34:14/m) 97/127bpm [3321b/mi] 196cal 27/79rpm 1.75/5.78mph 2) 0m - 3(22:27/m) 127/128bpm [2851b/mi] 2.67/0mph ![]()
Brutal Holywell
=== 1) 0.62m - 6:20(10:12/m) 124/134bpm [1265b/mi] 77cal 5.88/8.68mph 2) 0.62m - 7:05(11:24/m) 133/139bpm [1517b/mi] 95cal 5.26/7.37mph 3) 0.62m - 6:05(9:48/m) 131/140bpm [1284b/mi] 77cal 6.12/8.68mph 4) 0.62m - 10:06(16:15/m) 135/146bpm [2194b/mi] 129cal 3.69/6.49mph 5) 0.49m - 5:15(10:47/m) 144/153bpm [1554b/mi] 77cal 5.56/7.83mph ![]()
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BVP
=== 1) 0.62m - 5:36(9:01/m) 119/131bpm [1073b/mi] 62cal 6.66/7.85mph 2) 0.62m - 5:31(8:53/m) 125/132bpm [1111b/mi] 66cal 6.75/7.06mph 3) 0.62m - 5:38(9:05/m) 124/128bpm [1126b/mi] 64cal 6.61/6.91mph 4) 0.62m - 5:39(9:06/m) 128/139bpm [1165b/mi] 68cal 6.59/7.03mph 5) 0.62m - 5:30(8:51/m) 132/136bpm [1169b/mi] 70cal 6.77/7.45mph 6) 0.15m - 1:25(9:14/m) 135/137bpm [1247b/mi] 18cal 6.5/6.76mph 7) 0.62m - 5:28(8:48/m) 126/140bpm [1108b/mi] 56cal 6.82/7.18mph 8) 0.62m - 5:34(8:58/m) 134/144bpm [1202b/mi] 68cal 6.69/7.18mph 9) 0.62m - 5:31(8:53/m) 134/137bpm [1189b/mi] 67cal 6.76/7.49mph 10) 0.62m - 5:31(8:53/m) 138/144bpm [1226b/mi] 71cal 6.76/7.33mph 11) 0.62m - 5:26(8:45/m) 139/143bpm [1217b/mi] 69cal 6.86/7.18mph 12) 0.18m - 1:37(8:59/m) 141/144bpm [1267b/mi] 20cal 6.68/6.85mph 13) 0.62m - 5:46(9:17/m) 132/143bpm [1226b/mi] 59cal 6.46/6.99mph 14) 0.62m - 5:39(9:05/m) 136/143bpm [1236b/mi] 64cal 6.6/7.62mph 15) 0.62m - 5:42(9:10/m) 136/139bpm [1246b/mi] 65cal 6.55/7.24mph 16) 0.62m - 5:41(9:09/m) 140/147bpm [1281b/mi] 68cal 6.56/6.95mph 17) 0.62m - 5:33(8:56/m) 142/144bpm [1268b/mi] 68cal 6.72/6.99mph 18) 0.29m - 2:41(9:11/m) 143/145bpm [1313b/mi] 33cal 6.53/6.74mph ![]() |
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Gym strength
=== 1) 0m - 32:45(0/m) 80/119bpm [INFb/mi] 138cal ![]()
Split Summary
=== 1) 1.64m - 7:06(4:19/m) 125/139bpm [540b/mi] 82cal 13.88/23.27mph ![]() |
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
|
SLOW Hammersmith
=== 1) 0.62m - 6:20(10:12/m) 124/135bpm [1265b/mi] 73cal 5.88/7.41mph 2) 0.62m - 5:37(9:02/m) 134/139bpm [1211b/mi] 74cal 6.64/7.56mph 3) 0.62m - 5:39(9:06/m) 137/141bpm [1247b/mi] 75cal 6.59/7.35mph 4) 0.62m - 5:55(9:31/m) 134/138bpm [1276b/mi] 74cal 6.3/7.78mph 5) 0.62m - 5:58(9:36/m) 137/142bpm [1315b/mi] 75cal 6.25/6.97mph 6) 0.62m - 6:03(9:44/m) 138/143bpm [1344b/mi] 76cal 6.16/6.91mph 7) 0.62m - 5:40(9:08/m) 143/148bpm [1306b/mi] 77cal 6.57/6.91mph 8) 0.62m - 5:56(9:34/m) 141/147bpm [1348b/mi] 76cal 6.28/7.66mph 9) 0.62m - 6:02(9:43/m) 146/151bpm [1418b/mi] 82cal 6.18/7.47mph 10) 0.57m - 5:09(8:59/m) 150/154bpm [1348b/mi] 74cal 6.68/7.39mph ![]()
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QP 5x1k;90s
=== 1) 0.62m - 4:31(7:16/m) 138/148bpm [1003b/mi] 61cal 8.25/9.77mph 2) 0.1m - 1:30(15:10/m) 120/147bpm [1819b/mi] 15cal 3.96/7.22mph 3) 0.62m - 4:19(6:57/m) 141/151bpm [981b/mi] 60cal 8.63/9.85mph 4) 0.09m - 1:30(15:59/m) 123/150bpm [1966b/mi] 15cal 3.75/8.6mph 5) 0.62m - 4:18(6:55/m) 142/149bpm [982b/mi] 58cal 8.68/9.5mph 6) 0.08m - 1:30(17:54/m) 125/149bpm [2237b/mi] 14cal 3.35/8.52mph 7) 0.62m - 4:18(6:55/m) 145/153bpm [1004b/mi] 59cal 8.67/9.46mph 8) 0.1m - 1:30(15:47/m) 126/150bpm [1988b/mi] 14cal 3.8/8.18mph 9) 0.62m - 4:24(7:05/m) 147/154bpm [1042b/mi] 61cal 8.46/9.02mph 10) 0.07m - 1:30(22:41/m) 127/154bpm [2881b/mi] 14cal 2.64/8.93mph 11) 0.01m - 12(21:07/m) 102/104bpm [2154b/mi] 1cal 2.84/3.26mph ![]()
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PYC home strength
=== 1) 0m - 32:59(0/m) 79/105bpm [INFb/mi] 134cal ![]()
Split Summary
=== 1) 1.85m - 9:01(4:52/m) 98/117bpm [478b/mi] 67cal 12.31/19.73mph ![]()
FNB
=== 1) 0.62m - 5:48(9:20/m) 137/156bpm [1279b/mi] 58cal 6.43/8.35mph 2) 0.62m - 5:58(9:37/m) 125/136bpm [1202b/mi] 67cal 6.24/8.01mph 3) 0.38m - 3:32(9:22/m) 122/133bpm [1143b/mi] 38cal 6.4/7.66mph ![]() |
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Hyde 3x1mi;2min
=== 1) 0.62m - 4:37(7:26/m) 137/151bpm [1019b/mi] 63cal 8.07/8.81mph 2) 0.37m - 2:44(7:20/m) 151/152bpm [1107b/mi] 43cal 8.18/8.25mph 3) 0.09m - 2:00(21:52/m) 117/150bpm [2559b/mi] 17cal 2.74/8.22mph 4) 0.62m - 4:33(7:19/m) 141/153bpm [1032b/mi] 63cal 8.2/8.87mph 5) 0.37m - 2:42(7:14/m) 151/152bpm [1092b/mi] 42cal 8.29/8.62mph 6) 0.15m - 2:00(13:25/m) 122/149bpm [1637b/mi] 18cal 4.47/7.87mph 7) 0.62m - 4:31(7:17/m) 148/154bpm [1078b/mi] 66cal 8.24/8.62mph 8) 0.37m - 2:48(7:31/m) 152/153bpm [1143b/mi] 43cal 7.98/8.41mph 9) 0.12m - 2:00(16:44/m) 123/152bpm [2059b/mi] 17cal 3.59/7.95mph 10) 0m - 1(12:32/m) 98/98bpm [1228b/mi] 4.8/3.34mph ![]()
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AHV
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SN Hogmoor 5.2km
=== 1) 0.62m - 8:44(14:03/m) 128/141bpm [1799b/mi] 104cal 4.27/6.3mph 2) 0.62m - 7:18(11:45/m) 137/146bpm [1609b/mi] 99cal 5.11/7.01mph 3) 0.62m - 7:04(11:23/m) 140/146bpm [1593b/mi] 95cal 5.27/6.78mph 4) 0.62m - 7:35(12:11/m) 145/152bpm [1768b/mi] 106cal 4.92/6.8mph 5) 0.62m - 7:01(11:17/m) 146/150bpm [1647b/mi] 101cal 5.32/6.7mph 6) 0.62m - 8:46(14:06/m) 144/149bpm [2030b/mi] 117cal 4.25/6.28mph 7) 0.34m - 4:36(13:34/m) 143/150bpm [1940b/mi] 57cal 4.42/6.57mph ![]()
Hogmoor Walk
=== 1) 1m - 19:44(19:44/m) 100/125bpm [1973b/mi] 128cal 46/68rpm 3.04/4.3mph 2) 1m - 21:19(21:19/m) 105/126bpm [2238b/mi] 133cal 42/84rpm 2.81/6.57mph 3) 0.19m - 5:57(31:04/m) 102/113bpm [3169b/mi] 29cal 22/68rpm 1.93/3.61mph ![]()
Hogmoor parkrun
=== 1) 0.62m - 5:39(9:06/m) 123/137bpm [1118b/mi] 69cal 6.6/7.24mph 2) 0.62m - 5:22(8:38/m) 133/139bpm [1148b/mi] 75cal 6.95/7.58mph 3) 0.62m - 5:37(9:03/m) 137/142bpm [1240b/mi] 80cal 6.63/7.49mph 4) 0.62m - 5:24(8:41/m) 135/141bpm [1171b/mi] 72cal 6.91/7.26mph 5) 0.57m - 5:04(8:50/m) 136/142bpm [1200b/mi] 68cal 6.8/7.37mph ![]() |
RAE8
=== 1) 0.31m - 3:02(9:45/m) 112/130bpm [1092b/mi] 29cal 6.15/6.91mph 2) 0.31m - 2:54(9:20/m) 122/127bpm [1139b/mi] 33cal 6.42/6.62mph 3) 0.31m - 2:47(8:58/m) 120/124bpm [1077b/mi] 30cal 6.69/7.58mph 4) 0.31m - 2:49(9:05/m) 122/126bpm [1109b/mi] 31cal 6.6/7.06mph 5) 0.31m - 2:49(9:03/m) 123/127bpm [1112b/mi] 30cal 6.63/6.62mph 6) 0.31m - 2:49(9:03/m) 123/130bpm [1113b/mi] 30cal 6.63/6.85mph 7) 0.31m - 2:53(9:18/m) 124/130bpm [1153b/mi] 30cal 6.45/6.93mph 8) 0.31m - 2:48(9:02/m) 124/127bpm [1120b/mi] 31cal 6.64/7.03mph 9) 0.31m - 3:01(9:43/m) 127/130bpm [1234b/mi] 35cal 6.17/7.06mph 10) 0.31m - 2:44(8:49/m) 125/129bpm [1102b/mi] 31cal 6.81/7.22mph 11) 0.31m - 2:55(9:23/m) 130/134bpm [1219b/mi] 35cal 6.4/6.8mph 12) 0.31m - 2:53(9:16/m) 128/133bpm [1186b/mi] 33cal 6.48/6.62mph 13) 0.31m - 2:56(9:25/m) 126/131bpm [1187b/mi] 31cal 6.37/6.62mph 14) 0.31m - 2:46(8:54/m) 127/130bpm [1130b/mi] 29cal 6.74/7.01mph 15) 0.31m - 2:57(9:28/m) 127/130bpm [1203b/mi] 29cal 6.34/7.06mph 16) 0.31m - 2:48(9:00/m) 126/133bpm [1134b/mi] 28cal 6.67/6.64mph 17) 0.31m - 2:52(9:13/m) 126/131bpm [1162b/mi] 27cal 6.51/6.66mph 18) 0.31m - 2:49(9:04/m) 125/131bpm [1133b/mi] 27cal 6.62/6.78mph 19) 0.31m - 3:03(9:48/m) 126/129bpm [1234b/mi] 28cal 6.13/6.74mph 20) 0.31m - 2:51(9:09/m) 125/129bpm [1144b/mi] 26cal 6.56/7.31mph 21) 0.31m - 2:44(8:49/m) 128/133bpm [1129b/mi] 28cal 6.8/7.41mph 22) 0.31m - 2:56(9:27/m) 132/136bpm [1247b/mi] 34cal 6.35/6.87mph 23) 0.31m - 2:50(9:07/m) 125/128bpm [1141b/mi] 25cal 6.58/6.82mph 24) 0.31m - 2:54(9:19/m) 126/130bpm [1175b/mi] 23cal 6.44/6.8mph 25) 0.31m - 2:53(9:15/m) 125/127bpm [1157b/mi] 25cal 6.48/6.59mph 26) 0.1m - 55(9:29/m) 120/124bpm [1139b/mi] 7cal 6.32/6.47mph ![]() |
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