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Shortcut Cam M45

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Race Times

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Mileage

Training

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Southern Navigators

Races
132
Miles
13301
Miles
69
Miles
8560
WAVA
71.48%
Mile
6:10
5k
19:50
5M
36:46
10k
42:40
Half
1:31:21
20M
2:40:58
Mara
3:21:07

Describe your ideal run, ride or swim.
The Lairig Ghru hill race. No need to do any other race. As Wainwright says “the Lairig Ghru is for heroes and heroines”.
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What's the biggest challenge that awaits you?
Losing weight so I can run faster 5k’s, 10k’s and HM’s
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What's your favourite thing about Fetcheveryone?
The games
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How do you pick yourself up when you need to?
Feeling down is only temporary, push on.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Try orienteering, it will take over your life!
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About Me

Garmin; where every download is a drama. A watched Garmin never downloads. On swimming: Your warm-up is my workout. If it ain't raining it ain't training.

Current Status

Between marathons

Planned Races

17 Mar 19	Fleet Half Marathon
28 Apr 19	London Marathon
05 Jun 19	Yateley 10K Series - Race 1

Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Orienteers, FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, Mountain Marathoners, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Sub 3:15 Marathon, Sub-20 5k, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	SN Hawley mile1mi	6:10	6:10	66.12	1							6:10
5km	Serpentine Last Friday of the Month 5K5km	19:50	6:23	71.48	36	20:26	22:16	20:55	20:31	21:38	20:17	19:50	20:06	20:55
4.9mi	MABAC Wimbledon Common4.9mi	37:51	7:43	59.75	1					37:51
5mi	MABAC Wimbledon Common5mi	36:46	7:21	62.30	6			41:21	36:46	43:39
5.4mi	Elstead Marathon (5.4 miles)5.4mi	44:49	8:18	55.61	1					44:49
6.1mi	MABAC Farley Heath 6.16.1mi	48:23	7:56	58.96	1					48:23
10km	CSAA 10K10km	42:40	6:52	69.16	24	42:55	45:39	43:34	43:36	44:03	43:46	42:40	43:54	1:05:46
7.5mi	Box Hill Fell Race7.5mi	1:26:07	11:29	41.29	1						1:26:07
8mi	MABAC Windsor8mi	57:06	7:08	65.41	4				57:06
13.1mi	Fleet Half Marathon13.1mi	1:31:21	6:58	70.29	18	1:34:35	1:45:39	1:39:08	1:34:17	1:55:29	1:38:51	1:31:21	1:32:32	1:38:36
30km	Surrey Hills Races & Trail Challenge30km	2:56:18	9:27	53.15	5				3:15:38	3:07:13	2:59:26	3:07:14	2:56:18
20mi	Spring Spitfire 2020mi	2:40:58	8:03	60.42	8	2:46:44			2:40:58		3:26:25	3:53:45	3:45:14	4:07:04	4:30:00
21mi	Cranleigh 2121mi	2:49:37	8:05	60.21	2	2:55:46			2:49:37
26.2mi	Greater Manchester Marathon26.2mi	3:21:07	7:41	67.53	10	3:22:16			3:23:59		3:25:57	3:43:38	3:27:17	3:21:07
42.2km	The Great Clarendon Marathon42.2km	3:45:20	8:36	59.80	1							3:45:20
26.6mi	Lairig Ghru Race26.6mi	4:19:24	9:45	52.70	4					4:45:05	4:42:43	4:48:45	4:19:24
30mi	Punchbowl Marathon30mi	5:24:00	10:48	46.77	2						5:24:00			5:45:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	124	73	0	0	0	0	0	0	0	0	0	0	198
2019	97	13	0	0	0	0	0	0	0	0	0	0	110
2018	183	153	182	85	124	74	81	19	48	101	108	104	1263
2018	40	51	52	42	68	146	145	130	129	98	57	61	1020
2018	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.5
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	91	49	70	36	69	50	54	47	628
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	147	90	68	41	71	88	89	32	57	41	888
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	13	57	254
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2014	48	77	126	96	172	126	76	76	91	92	114	105	1200
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
-	-	4.4mi, 44:04 Running - Easy Law Hill === 1) 1.77m - 18:29(10:28/m) 129/150bpm 199cal 5.74/7.12mph 2) 2.61m - 25:35(9:48/m) 124/149bpm 239cal 6.13/8.05mph Add a comment	-	3.1mi, 30:20 Running - Recovery Run Kingsway === 1) 3.11m - 30:19(9:46/m) 136/183bpm 306cal 6.15/7.59mph Add a comment	14mi, 2:17:13 Running - Medium Long Run RAE8 outn’back === 1) 0.62m - 6:02(9:42/m) 76cal 6.19/7.44mph 2) 0.62m - 6:06(9:49/m) 78cal 6.11/7.34mph 3) 0.62m - 5:46(9:16/m) 77cal 6.47/7.8mph 4) 0.62m - 5:46(9:17/m) 76cal 6.47/7.78mph 5) 0.62m - 6:01(9:42/m) 78cal 6.19/7.36mph 6) 0.62m - 5:54(9:30/m) 79cal 6.31/8.4mph 7) 0.62m - 6:02(9:42/m) 78cal 6.19/7.55mph 8) 0.62m - 5:45(9:15/m) 78cal 6.49/8.95mph 9) 0.62m - 6:07(9:50/m) 79cal 6.1/7.62mph 10) 0.62m - 6:22(10:15/m) 77cal 5.85/6.84mph 11) 0.62m - 6:07(9:51/m) 78cal 6.09/8.13mph 12) 0.62m - 6:03(9:44/m) 83cal 6.16/9.02mph 13) 0.62m - 6:31(10:29/m) 79cal 5.72/7.2mph 14) 0.62m - 6:01(9:40/m) 76cal 6.2/7.19mph 15) 0.62m - 6:23(10:16/m) 79cal 5.85/6.62mph 16) 0.62m - 6:09(9:53/m) 78cal 6.07/7.39mph 17) 0.62m - 6:19(10:10/m) 77cal 5.91/7.25mph 18) 0.62m - 6:11(9:56/m) 79cal 6.04/6.77mph 19) 0.62m - 6:22(10:15/m) 79cal 5.86/6.88mph 20) 0.62m - 6:12(9:59/m) 80cal 6.01/7.72mph 21) 0.62m - 6:26(10:21/m) 74cal 5.8/7.1mph 22) 0.62m - 6:22(10:15/m) 79cal 5.85/6.61mph 23) 0.23m - 2:18(10:10/m) 29cal 5.91/6.88mph Add a comment 3.2mi, 17:02 Cycling - Mountain Biking Gym === 1) 1.33m - 7:03(5:19/m) 48cal 11.29/17.72mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx31-1 Add a comment	-
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
7.8mi, 1:18:00 Running - Cross Country THT === 1) 0.62m - 6:13(10:00/m) 78cal 6/7.12mph 2) 0.62m - 6:07(9:51/m) 79cal 6.09/7.17mph 3) 0.62m - 6:10(9:56/m) 80cal 6.04/8.05mph 4) 0.62m - 6:51(11:02/m) 77cal 5.44/8.13mph 5) 0.62m - 6:43(10:49/m) 76cal 5.55/7.13mph 6) 0.62m - 5:49(9:22/m) 81cal 6.41/8.2mph 7) 0.62m - 6:27(10:23/m) 76cal 5.78/8.95mph 8) 0.62m - 6:31(10:29/m) 75cal 5.72/7.57mph 9) 0.62m - 5:52(9:26/m) 79cal 6.36/7.23mph 10) 0.62m - 6:16(10:05/m) 80cal 5.95/7.99mph 11) 0.62m - 5:43(9:12/m) 79cal 6.52/9.78mph 12) 0.62m - 6:25(10:19/m) 74cal 5.82/8.53mph 13) 0.32m - 2:52(9:01/m) 41cal 6.65/10.17mph Add a comment	4.1mi, 39:30 Running - Recovery Run M4 === 1) 0.62m - 6:01(9:41/m) 77cal 6.19/8.49mph 2) 0.62m - 6:04(9:45/m) 79cal 6.15/7.36mph 3) 0.62m - 5:45(9:15/m) 79cal 6.48/7.4mph 4) 0.62m - 5:52(9:27/m) 79cal 6.35/7.12mph 5) 0.62m - 6:11(9:57/m) 79cal 6.03/6.96mph 6) 0.62m - 5:57(9:34/m) 79cal 6.27/6.99mph 7) 0.38m - 3:40(9:39/m) 49cal 6.22/7.14mph Add a comment 2.9mi, 17:22 Cycling - Mountain Biking Gym === 1) 2.92m - 17:22(5:57/m) 115cal 10.09/17.63mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx33-2 Add a comment	11.6mi, 1:58:52 Running - Medium Long Run Caesars Camp Snow but very slow. Everything hurts === 1) 0.62m - 6:38(10:40/m) 75cal 5.63/7.72mph 2) 0.62m - 6:01(9:41/m) 80cal 6.19/7.65mph 3) 0.62m - 6:17(10:07/m) 80cal 5.93/6.74mph 4) 0.62m - 6:26(10:22/m) 80cal 5.79/6.57mph 5) 0.62m - 6:08(9:53/m) 80cal 6.07/7.25mph 6) 0.62m - 7:01(11:18/m) 75cal 5.31/6.47mph 7) 0.62m - 6:39(10:42/m) 80cal 5.61/6.59mph 8) 0.62m - 7:08(11:29/m) 78cal 5.23/7.02mph 9) 0.62m - 6:45(10:52/m) 76cal 5.52/6.88mph 10) 0.62m - 6:49(10:59/m) 71cal 5.46/6.95mph 11) 0.62m - 6:24(10:18/m) 81cal 5.83/7.58mph 12) 0.62m - 6:02(9:42/m) 77cal 6.19/8mph 13) 0.62m - 6:16(10:06/m) 81cal 5.94/9.8mph 14) 0.62m - 6:04(9:46/m) 79cal 6.14/8.01mph 15) 0.62m - 6:04(9:46/m) 79cal 6.14/8.02mph 16) 0.62m - 6:22(10:15/m) 78cal 5.85/7.83mph 17) 0.62m - 6:04(9:46/m) 77cal 6.14/8.73mph 18) 0.62m - 6:01(9:41/m) 80cal 6.19/7.56mph 19) 0.37m - 3:39(9:47/m) 48cal 6.13/8.25mph Add a comment	-	-	-	-
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
0.7mi, 8:04 Running - Warm Down - === 1) 0.62m - 7:26(11:57/m) 134/144bpm 79cal 5.02/6.39mph 2) 0.06m - 39(11:29/m) 121/128bpm 4cal 5.23/5.4mph Add a comment 6.5mi, 1:12:32 Running - Orienteering MLS Barossa, Brown 8.9km 8:08/km === 1) 0.62m - 7:33(12:09/m) 143/156bpm 97cal 4.94/7.1mph 2) 0.62m - 6:39(10:42/m) 151/159bpm 91cal 5.6/7.77mph 3) 0.62m - 7:26(11:58/m) 142/154bpm 91cal 5.02/7.65mph 4) 0.62m - 5:51(9:25/m) 154/159bpm 82cal 6.37/7.86mph 5) 0.62m - 6:12(9:59/m) 153/160bpm 86cal 6.01/8.09mph 6) 0.62m - 7:39(12:19/m) 157/160bpm 110cal 4.87/6.91mph 7) 0.62m - 7:56(12:47/m) 154/159bpm 111cal 4.7/7.3mph 8) 0.62m - 6:02(9:42/m) 150/156bpm 80cal 6.19/8.36mph 9) 0.62m - 6:37(10:39/m) 155/159bpm 92cal 5.63/7.33mph 10) 0.62m - 7:52(12:40/m) 155/164bpm 110cal 4.73/7.46mph 11) 0.28m - 2:47(9:53/m) 161/164bpm 42cal 6.07/8.08mph Add a comment 0.5mi, 5:09 Running - Warm Up - === 1) 0.51m - 5:09(10:00/m) 131/148bpm 56cal 6/10.38mph Add a comment	0mi, 30:00 Cross-Training - CXWorx Cx33-3 Add a comment 8.9mi, 52:41 Cycling - Mountain Biking Gym AHC === 1) 1.5m - 8:29(5:39/m) 101cal 10.61/18.61mph 2) 3.22m - 21:44(6:45/m) 159cal 8.89/16.46mph 3) 4.13m - 22:28(5:26/m) 166cal 11.03/19.35mph Add a comment	5.2mi, 46:32 Running - Easy QP fcot === 1) 0.62m - 5:44(9:13/m) 73cal 6.51/8.81mph 2) 0.62m - 5:42(9:10/m) 78cal 6.55/7.66mph 3) 0.62m - 5:43(9:11/m) 76cal 6.53/7.97mph 4) 0.62m - 5:32(8:54/m) 77cal 6.74/11.77mph 5) 0.62m - 5:46(9:17/m) 79cal 6.46/7.91mph 6) 0.62m - 5:30(8:52/m) 75cal 6.77/8.82mph 7) 0.62m - 5:37(9:03/m) 79cal 6.63/7.72mph 8) 0.62m - 5:34(8:58/m) 79cal 6.7/8.11mph 9) 0.15m - 1:24(9:18/m) 19cal 6.45/7.21mph Add a comment	0.1mi, 1:31 Running - Warm Down - === 1) 0.11m - 1:31(13:48/m) 136/157bpm 16cal 4.35/6.75mph Add a comment 3.5mi, 36:47 Running - Orienteering SN Horsell, 5.1km 7:13/km === 1) 0.62m - 7:10(11:32/m) 148/158bpm 83cal 5.2/7.75mph 2) 0.62m - 6:44(10:50/m) 153/160bpm 82cal 5.53/7.91mph 3) 0.62m - 6:36(10:37/m) 150/155bpm 79cal 5.65/7.71mph 4) 0.62m - 6:27(10:23/m) 151/156bpm 77cal 5.78/7.77mph 5) 0.62m - 6:33(10:32/m) 152/155bpm 79cal 5.7/7.67mph 6) 0.34m - 3:16(9:33/m) 159/166bpm 41cal 6.29/9.82mph Add a comment 0.5mi, 6:00 Running - Warm Up - === 1) 0.54m - 6:00(11:13/m) 130/153bpm 58cal 5.35/7.92mph Add a comment	21.1mi, 4:29:57 Running - Long Run Punchbowl 20 Everything aches. Should be 20.4 mi but missed Elstead village hall, and couple of other errors. === 1) 0.62m - 7:17(11:44/m) 72cal 5.12/7.36mph 2) 0.62m - 7:25(11:55/m) 71cal 5.03/7.33mph 3) 0.62m - 7:43(12:25/m) 74cal 4.83/6.71mph 4) 0.62m - 7:59(12:51/m) 69cal 4.67/7.04mph 5) 0.62m - 7:57(12:48/m) 72cal 4.69/7.02mph 6) 0.62m - 7:23(11:53/m) 72cal 5.05/7.98mph 7) 0.62m - 8:35(13:49/m) 69cal 4.34/6.86mph 8) 0.62m - 8:50(14:13/m) 67cal 4.22/7.36mph 9) 0.62m - 8:02(12:56/m) 74cal 4.64/6.54mph 10) 0.62m - 10:37(17:06/m) 61cal 3.51/6.34mph 11) 0.62m - 7:31(12:05/m) 72cal 4.97/6.95mph 12) 0.62m - 8:11(13:11/m) 67cal 4.55/7.3mph 13) 0.48m - 5:10(10:51/m) 63cal 5.53/11.98mph 14) 0.03m - 2:01(1:04:01/m) 5cal 0.94/2.47mph 15) 0.62m - 5:59(9:37/m) 76cal 6.24/9.04mph 16) 0.62m - 7:44(12:27/m) 79cal 4.82/10.06mph 17) 0.62m - 6:52(11:03/m) 72cal 5.43/8.5mph 18) 0.62m - 8:34(13:47/m) 70cal 4.35/7.42mph 19) 0.62m - 6:31(10:28/m) 80cal 5.73/6.96mph 20) 0.62m - 6:27(10:23/m) 79cal 5.78/8.54mph 21) 0.62m - 7:41(12:22/m) 71cal 4.85/6.63mph 22) 0.62m - 8:23(13:29/m) 66cal 4.45/6.28mph 23) 0.62m - 7:25(11:56/m) 68cal 5.03/7.44mph 24) 0.62m - 7:21(11:50/m) 73cal 5.07/6.84mph 25) 0.62m - 8:05(13:01/m) 70cal 4.61/6.56mph 26) 0.42m - 4:57(11:54/m) 47cal 5.04/7.14mph 27) 0.04m - 7:18(3:22:20/m) 18cal 0.3/4.91mph 28) 0.62m - 7:34(12:10/m) 73cal 4.93/7.3mph 29) 0.62m - 8:22(13:28/m) 81cal 4.46/7.03mph 30) 0.62m - 8:01(12:55/m) 82cal 4.65/7.89mph 31) 0.62m - 6:58(11:12/m) 80cal 5.36/6.96mph 32) 0.62m - 8:06(13:03/m) 74cal 4.6/6.8mph 33) 0.62m - 6:52(11:03/m) 74cal 5.43/7.48mph 34) 0.62m - 7:02(11:19/m) 77cal 5.3/6.92mph 35) 0.62m - 7:30(12:05/m) 72cal 4.97/7.85mph 36) 0.62m - 7:49(12:35/m) 70cal 4.77/7.1mph 37) 0.4m - 3:43(9:18/m) 50cal 6.45/7.96mph Add a comment	-	0mi, 1:00:00 Cross-Training - Sports Massage Anna - gluteus and back so tight I cried with pain Add a comment 4.7mi, 45:01 Running - Recovery Run QP === 1) 0.62m - 6:04(9:46/m) 75cal 6.14/7.97mph 2) 0.62m - 6:07(9:50/m) 78cal 6.1/10.4mph 3) 0.62m - 5:59(9:38/m) 79cal 6.23/7.93mph 4) 0.62m - 5:59(9:37/m) 79cal 6.24/7.25mph 5) 0.62m - 5:45(9:15/m) 80cal 6.48/7.84mph 6) 0.62m - 5:45(9:15/m) 78cal 6.49/7.65mph 7) 0.62m - 6:00(9:40/m) 80cal 6.21/8.93mph 8) 0.34m - 3:22(9:53/m) 46cal 6.07/7.86mph Add a comment
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
2.2mi, 31:16 Running - Warm Down Collect controls === 1) 0.62m - 8:53(14:18/m) 73cal 4.2/7.34mph 2) 0.62m - 10:31(16:55/m) 65cal 3.55/6.48mph 3) 0.62m - 8:15(13:17/m) 67cal 4.51/7.46mph 4) 0.33m - 3:37(11:05/m) 41cal 5.41/6.92mph Add a comment 7.1mi, 1:29:56 Running - Orienteering MLS LV Sth (w) Brown 8.4km 10:39/km === 1) 0.62m - 9:09(14:43/m) 142/151bpm 99cal 4.08/7.28mph 2) 0.62m - 7:35(12:12/m) 147/155bpm 86cal 4.92/8.32mph 3) 0.62m - 8:19(13:22/m) 152/158bpm 97cal 4.49/7.14mph 4) 0.62m - 10:03(16:10/m) 149/160bpm 112cal 3.71/7.06mph 5) 0.62m - 6:33(10:32/m) 146/155bpm 70cal 5.7/10.19mph 6) 0.62m - 8:07(13:04/m) 155/161bpm 97cal 4.59/7.21mph 7) 0.62m - 7:59(12:51/m) 150/156bpm 89cal 4.67/7.91mph 8) 0.62m - 5:59(9:38/m) 151/157bpm 65cal 6.23/8.13mph 9) 0.62m - 9:51(15:52/m) 148/159bpm 100cal 3.78/7.08mph 10) 0.62m - 7:16(11:42/m) 149/154bpm 74cal 5.13/7.17mph 11) 0.62m - 6:53(11:05/m) 146/155bpm 63cal 5.41/7.59mph 12) 0.24m - 2:12(9:00/m) 151/160bpm 24cal 6.67/9.77mph Add a comment 0.6mi, 6:42 Running - Warm Up - === 1) 0.62m - 6:31(10:30/m) 117/135bpm 50cal 5.72/7.16mph 2) 0.02m - 11(9:19/m) 121/123bpm 1cal 6.44/6.35mph Add a comment	2.2mi, 1:00:00 Cross-Training - Walking LV walk Search for Mikes emit === 1) 2.18m - 1:00:00(27:30/m) 139cal 2.18/6.02mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx33-4 Add a comment 3.7mi, 21:00 Cycling - Mountain Biking Gym === 1) 2.17m - 11:51(5:28/m) 89cal 10.99/20mph Add a comment	3.6mi, 36:31 Running - Recovery Run AHV triangle === 1) 0.62m - 6:18(10:09/m) 78cal 5.91/7.13mph 2) 0.62m - 6:23(10:17/m) 78cal 5.84/7.05mph 3) 0.62m - 6:27(10:24/m) 77cal 5.77/7.33mph 4) 0.62m - 6:20(10:12/m) 77cal 5.88/6.86mph 5) 0.62m - 6:13(10:00/m) 79cal 6/8.35mph 6) 0.48m - 4:49(10:06/m) 59cal 5.94/6.94mph Add a comment	0.2mi, 2:07 Running - Warm Down - === 1) 0.21m - 2:07(10:14/m) 125/137bpm 19cal 5.86/7.78mph Add a comment 4.9mi, 55:35 Running - Orienteering BKO Yateley Common Sh Blue 6km === 1) 0.62m - 7:05(11:24/m) 141/155bpm 70cal 5.26/8.14mph 2) 0.62m - 6:41(10:45/m) 149/154bpm 73cal 5.58/7.62mph 3) 0.62m - 7:04(11:22/m) 149/153bpm 76cal 5.28/7.54mph 4) 0.62m - 6:33(10:32/m) 149/155bpm 70cal 5.7/7.9mph 5) 0.62m - 6:21(10:13/m) 152/157bpm 70cal 5.88/10.84mph 6) 0.62m - 7:02(11:18/m) 151/157bpm 76cal 5.31/8.48mph 7) 0.62m - 7:25(11:56/m) 148/155bpm 76cal 5.03/9.07mph 8) 0.53m - 7:26(14:01/m) 143/153bpm 63cal 4.28/7.65mph Add a comment 0.2mi, 2:11 Running - Warm Up - === 1) 0.2m - 2:11(11:02/m) 116/135bpm 15cal 5.43/7.08mph Add a comment	-	-	-

2019	Date	Result	WAVA
Punchbowl Marathon (20 mile route)	10 Feb	4:30:00	37.88%
2018	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	28 Dec	21:40	66.99%
BRUTAL Spider Hill	17 Nov	1:05:46	45.93%
Serpentine Last Friday of the Month 5K	25 May	20:55	68.85%
Greater Manchester Marathon	8 Apr	3:21:07	67.53%
River Thames Spring Half Marathon	4 Mar	1:38:36	66.21%
Punchbowl Marathon	11 Feb	5:45:40	44.99%
Winter Tanners 20	21 Jan	4:07:04	41.04%
2017	Date	Result	WAVA
Farnham Pilgrim Marathon	10 Sep	4:19:15	51.93%
Yateley 10K Series - Race 3	2 Aug	43:54	67.75%
Lairig Ghru Race	25 Jun	4:19:24	52.70%
Surrey Hills Races & Trail Challenge	11 Jun	2:56:18	53.15%
London Marathon	23 Apr	3:27:17	64.95%
Fleet Half Marathon	19 Mar	1:32:32	69.97%
Serpentine Last Friday of the Month 5K	27 Jan	20:06	71.09%
Farnborough Half Marathon	22 Jan	1:37:10	66.63%
Winter Tanners 20	15 Jan	3:45:14	44.64%
2016	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	25 Nov	20:58	68.15%
Snowdonia Marathon	29 Oct	3:43:38	60.20%
Civil Service XC Championships	12 Oct	46:39	60.33%
The Great Clarendon Marathon	2 Oct	3:45:20	59.80%
Serpentine Last Friday of the Month 5K	30 Sep	20:39	69.20%
SN Hawley mile	31 Aug	6:10	66.12%
Serpentine Last Friday of the Month 5K	26 Aug	21:04	67.30%
Yateley 10K Series - Race 3	3 Aug	44:43	65.99%
Lairig Ghru Race	26 Jun	4:48:45	46.93%
Surrey Hills Races & Trail Challenge	5 Jun	3:07:14	49.63%
Serpentine Last Friday of the Month 5K	27 May	20:34	68.93%
Serpentine Last Friday of the Month 5K	29 Apr	19:57	71.06%
Brutal10 Windmill Hill	23 Apr	57:21	51.45%
CSAA 10K	13 Apr	42:40	69.16%
Fleet Half Marathon	20 Mar	1:31:21	70.29%
Serpentine Last Friday of the Month 5K	26 Feb	20:18	69.84%
Wokingham Half Marathon	21 Feb	1:33:05	68.98%
Serpentine Last Friday of the Month 5K	29 Jan	19:50	71.48%
Winter Tanners 20	10 Jan	3:53:45	42.65%
2015	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	18 Dec	20:17	69.90%
Serpentine Last Friday of the Month 5K	27 Nov	20:30	69.16%
Snowdonia Marathon	24 Oct	3:50:02	58.03%
Serpentine Last Friday of the Month 5K	25 Sep	20:38	68.71%
Farnham Pilgrim Half Marathon	13 Sep	1:51:08	57.78%
Serpentine Last Friday of the Month 5K	28 Aug	21:53	64.29%
Serpentine Last Friday of the Month 5K	31 Jul	21:24	65.74%
Lairig Ghru Race	28 Jun	4:42:43	47.53%
Surrey Hills Races & Trail Challenge	7 Jun	2:59:26	51.36%
Yateley 10K Series - Race 1	3 Jun	43:46	66.91%
London Marathon	26 Apr	3:25:57	64.26%
Serpentine Last Friday of the Month 5K	27 Mar	20:44	67.86%
Fleet Half Marathon	22 Mar	1:38:51	64.44%
Serpentine Last Friday of the Month 5K	27 Feb	20:55	67.26%
Punchbowl Marathon	8 Feb	5:24:00	46.77%
Serpentine Last Friday of the Month 5K	30 Jan	21:16	66.16%
Box Hill Fell Race	17 Jan	1:26:07	41.29%
Winter Tanners 20	11 Jan	3:26:25	47.90%
2014	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	28 Nov	21:47	64.59%
Peter Driver Memorial Fleet 10k	26 Oct	44:44	65.46%
Serpentine Last Friday of the Month 5k	26 Sep	22:00	63.95%
MABAC Wimbledon Common	5 Aug	37:51	59.75%
Elstead Marathon (5.4 miles)	4 Jul	44:49	55.61%
Lairig Ghru Race	29 Jun	4:45:05	46.73%
Surrey Hills Races & Trail Challenge	15 Jun	3:07:13	48.82%
Yateley 10K Series - Race 1	4 Jun	44:03	65.97%
Serpentine Last Friday of the Month 5k	23 May	21:38	64.53%
MABAC Farley Heath 6.1	4 May	48:23	58.96%
MABAC Winterfold	6 Apr	43:39	52.87%
Serpentine Last Friday of the Month 5k	28 Mar	21:48	64.04%
Fleet Half Marathon	16 Mar	1:55:29	54.71%
Serpentine Last Friday of the Month 5k	28 Feb	22:27	62.19%
2013	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	23 Aug	21:31	64.40%
MABAC Wimbledon Common	6 Aug	36:46	62.30%
Dorney Dash 10k	20 Jul	44:31	64.78%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	7 Jul	3:23:00	30.88%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	6 Jul	4:43:00	22.15%
Serpentine Last Friday of the Month 5k	28 Jun	20:48	66.62%
Surrey Hills Races & Trail Challenge	2 Jun	3:15:38	46.34%
Woodland Woggle 10k	19 May	50:12	57.45%
MABAC Farley Heath	12 May	43:17	52.92%
Brighton Marathon	14 Apr	3:23:59	63.80%
Cranleigh 21	24 Mar	2:49:37	60.21%
Fleet Half Marathon	17 Mar	1:38:37	63.56%
Spring Spitfire 20	3 Mar	2:40:58	60.42%
Serpentine Last Friday of the Month 5k	22 Feb	20:31	67.54%
Bramley 20	17 Feb	2:49:31	57.37%
Wokingham Half Marathon	10 Feb	1:34:17	66.48%
Serpentine Last Friday of the Month 5k	25 Jan	20:41	66.99%
MABAC Windsor	13 Jan	57:06	65.41%
Serpentine New Year's Day 10K	1 Jan	43:36	66.15%
2012	Date	Result	WAVA
Wisley Mabac	2 Dec	43:58	52.09%
Serpentine Last Friday of the Month 5k	30 Nov	20:55	66.24%
Mabac (Puttenham Common)	4 Nov	41:21	55.39%
Peter Driver Memorial Fleet 10k	28 Oct	43:34	66.20%
Mabac (Lightwater Country Pk)	16 Sep	42:26	53.98%
Yateley 10K Series - Race 3	1 Aug	44:44	63.99%
Yateley 10K Series - Race 2	4 Jul	44:58	63.66%
AXLR8 Wellington Triathlon	10 Jun	4:40 / 33:50 / 20:57	0.00%
Serpentine Last Friday of the Month 5k	25 May	21:48	63.09%
Fleet Half Marathon	25 Mar	1:39:31	62.48%
Leith Hill Half Marathon	18 Mar	1:58:17	52.57%
Serpentine Last Friday of the Month 5k	24 Feb	21:40	63.47%
Wokingham Half Marathon	19 Feb	1:39:08	62.72%
Serpentine Last Friday of the Month 5k	27 Jan	21:58	62.61%
2011	Date	Result	WAVA
Grim Challenge	4 Dec	1:11:12	52.05%
Downton Half-Marathon	27 Nov	1:45:39	58.85%
Peter Driver Memorial Fleet 10k	23 Oct	45:39	62.70%
Yateley 10K Series - Race 3	3 Aug	46:55	60.55%
Serpentine Last Friday of the Month 5k	24 Jun	22:16	61.30%
AXLR8 Wellington Triathlon	19 Jun	5:40 / 37:11 / 22:10	0.00%
Fetch Monopoly Run	20 Feb		0.00%
2010	Date	Result	WAVA
Yateley 10k series - Race 2	7 Jul	43:27	64.90%
Yateley 10k Series - Race 1	2 Jun	42:55	65.71%
Serpentine Last Friday of the Month 5k	30 Apr	20:26	66.31%
Brighton Marathon	18 Apr	3:22:16	62.76%
Cranleigh 21	28 Mar	2:55:46	56.71%
Fleet Half Marathon	21 Mar	1:39:56	61.25%
Surrey Spitfire 20	14 Mar	2:46:44	56.93%
Wokingham Half Marathon	21 Feb	1:34:35	64.72%
Serpentine Last Friday of the Month 5k	29 Jan	20:54	64.83%
Brooks Serpentine New Years Day 10K	1 Jan	42:57	65.66%
2009	Date	Result	WAVA
Grim Challenge	5 Dec	1:10:18	51.93%
Serpentine Last Friday of the Month 5k	27 Nov	20:46	65.24%
Snowdonia Marathon	24 Oct	3:57:12	53.53%
Julian Farrell Memorial 10k (Camberley)	4 Oct	43:31	64.80%
Alice Holt Forest 10K	13 Sep	46:12	61.04%
Serpentine Last Friday of the Month 5k	31 Jul	21:33	62.41%
Yateley 10K Series - Race 2	1 Jul	45:32	61.48%
Edinburgh Marathon	31 May	3:44:32	56.15%
Fleet Half Marathon	15 Mar	1:42:21	59.35%
The Terminator	22 Feb	1:54:29	44.02%
G3 Race 2	14 Feb	1:03:51	43.84%
2008	Date	Result	WAVA
Hogs Back 8	14 Dec	59:08	61.28%
Grim Challenge	7 Dec	1:11:05	50.98%
Hellrunner: Hell Down South	16 Nov	1:41:00	54.95%
Yateley 10K Series - Race 3	6 Aug	52:19	53.12%

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