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Shortcut Cam M45

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About Me

A watched Garmin never downloads.
On swimming: Your warm-up is my workout.
If it ain't raining it ain't training.
The blunders are all there in the forest, waiting to be made.
Man sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

Race Standard

Cape Hunting Dog (64)

Achievements

Races
123
Miles
11115
Miles
68
Miles
7092
WAVA
71.48%
Mile
6:10
5k
19:50
5M
36:46
10k
42:40
Half
1:31:21
20M
2:40:58
Mara
3:22:16

Current Status

Raising funds for the Cairngorm Mountain Rescue Team through my participation in the Lairig Ghru hill race.Link (roll over me to see where I go) your page=View your page

Planned Races

30 Jun 17	Elstead Marathon (5.4 miles)
02 Aug 17	Yateley 10K Series - Race 3

Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Orienteers, FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, Mountain Marathoners, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum, Sub 3:15 Marathon, Sub-20 5k, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	SN Hawley mile1mi	6:10	6:10	66.12	1									6:10
5km	Serpentine Last Friday of the Month 5K5km	19:50	6:23	71.48	36		20:46	20:26	22:16	20:55	20:31	21:38	20:17	19:50	20:06
4.9mi	MABAC Wimbledon Common4.9mi	37:51	7:43	59.75	1							37:51
5mi	MABAC Wimbledon Common5mi	36:46	7:21	62.30	6					41:21	36:46	43:39
5.4mi	Elstead Marathon (5.4 miles)5.4mi	44:49	8:18	55.61	1							44:49
6.1mi	MABAC Farley Heath 6.16.1mi	48:23	7:56	58.96	1							48:23
10km	CSAA 10K10km	42:40	6:52	69.16	22	52:19	43:31	42:55	45:39	43:34	43:36	44:03	43:46	42:40
7.5mi	Box Hill Fell Race7.5mi	1:26:07	11:29	41.29	1								1:26:07
8mi	MABAC Windsor8mi	57:06	7:08	65.41	4	59:08	1:10:18				57:06
13.1mi	Fleet Half Marathon13.1mi	1:31:21	6:58	70.29	17		1:42:21	1:34:35	1:45:39	1:39:08	1:34:17	1:55:29	1:38:51	1:31:21	1:32:32
30km	Surrey Hills Races & Trail Challenge30km	2:59:26	9:38	51.36	4						3:15:38	3:07:13	2:59:26	3:07:14
20mi	Spring Spitfire 2020mi	2:40:58	8:03	60.42	6			2:46:44			2:40:58		3:26:25	3:53:45	3:45:14
21mi	Cranleigh 2121mi	2:49:37	8:05	60.21	2			2:55:46			2:49:37
26.2mi	Brighton Marathon26.2mi	3:22:16	7:43	62.76	8		3:44:32	3:22:16			3:23:59		3:25:57	3:43:38	3:27:17
42.2km	The Great Clarendon Marathon42.2km	3:45:20	8:36	59.80	1									3:45:20
26.6mi	Lairig Ghru Race26.6mi	4:19:24	9:45	52.70	4							4:45:05	4:42:43	4:48:45	4:19:24
30mi	Punchbowl Marathon30mi	5:24:00	10:48	46.77	1								5:24:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	167	169	186	153	96	113	0	0	0	0	0	0	884
2017	44	26	51	40	91	37	0	0	0	0	0	0	290
2017	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	147	90	68	41	71	88	89	32	57	41	888
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	13	57	254
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2014	48	77	126	96	172	126	76	76	91	92	114	105	1200
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2011	5	0	6	20	45	35	42	64	70	81	78	98	542
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
4.2m, 23:00 Cycling - Mountain Biking Gym Add a comment 0m, 30:00 Cross-Training - CXWorx Cx Add a comment	12.5m, 1:56:04 Running - Medium Long Run Caesars Camp === 1) 1m - 9:01(9:01/m) 125cal 6.65/7.97mph 2) 1m - 8:48(8:48/m) 125cal 6.81/8.29mph 3) 1m - 9:24(9:24/m) 128cal 6.38/8.08mph 4) 1m - 8:56(8:56/m) 127cal 6.72/8.33mph 5) 1m - 9:27(9:28/m) 127cal 6.34/7.78mph 6) 1m - 9:16(9:16/m) 127cal 6.47/7.66mph 7) 1m - 10:01(10:01/m) 118cal 5.99/9.86mph 8) 1m - 10:07(10:07/m) 122cal 5.93/9.23mph 9) 1m - 9:11(9:11/m) 128cal 6.53/8.58mph 10) 1m - 9:21(9:21/m) 127cal 6.42/8.07mph 11) 1m - 9:17(9:17/m) 126cal 6.46/8.58mph 12) 1m - 9:11(9:11/m) 123cal 6.53/7.85mph 13) 0.48m - 4:03(8:26/m) 61cal 7.11/8.23mph Add a comment 1.1m, 6:00 Cycling - Commuting Add a comment	0m, 40:00 Cross-Training - Gym Gym Add a comment 1.1m, 6:00 Cycling - Commuting Add a comment 1.6m, 10:00 Cycling - Commuting Add a comment	3.2m, 20:00 Cycling - Commuting Add a comment	1.6m, 9:00 Cycling - Commuting Add a comment 1.1m, 6:00 Cycling - Commuting Add a comment 0m, 30:00 Cross-Training - Gym Gym Add a comment	5m, 44:38 Running - Easy BVP5 Gps mod === 1) 1m - 9:17(9:17/m) 126cal 6.46/12.35mph 2) 1m - 9:57(9:57/m) 129cal 6.03/8.65mph 3) 1m - 9:20(9:20/m) 128cal 6.43/10.81mph 4) 1m - 9:26(9:27/m) 127cal 6.35/7.94mph 5) 0.73m - 6:37(9:06/m) 92cal 6.6/7.76mph Add a comment 2.6m, 12:00 Cycling - Commuting Add a comment	0m, 35:00 Cross-Training - Gym Gym Add a comment 2.4m, 12:00 Cycling - Commuting Add a comment
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
2.4m, 12:00 Cycling - Commuting Add a comment	6.2m, 54:46 Running - Easy T10k alt Only second run in a week due to nights but felt great. === 1) 1m - 9:07(9:07/m) 124cal 6.58/8.74mph 2) 1m - 8:42(8:42/m) 129cal 6.9/9.38mph 3) 1m - 8:42(8:42/m) 129cal 6.9/10.31mph 4) 1m - 8:49(8:49/m) 129cal 6.8/9.51mph 5) 1m - 8:39(8:40/m) 126cal 6.93/10.31mph 6) 1m - 8:45(8:45/m) 127cal 6.85/9.65mph 7) 0.23m - 2:01(8:46/m) 29cal 6.85/7.64mph Add a comment 1.1m, 6:00 Cycling - Commuting Add a comment	3.5m, 35:09 Running - Easy Mytchett === 1) 1m - 9:41(9:41/m) 130cal 6.19/9.14mph 2) 1m - 11:13(11:13/m) 124cal 5.35/8.14mph 3) 1m - 9:55(9:55/m) 130cal 6.05/8.07mph 4) 0.5m - 4:20(8:41/m) 63cal 6.91/8.68mph Add a comment 0m, 25:00 Cross-Training - Gym Gym Add a comment	17.9m, 2:56:20 Running - Race Surrey Hills === 1) 1m - 9:36(9:36/m) 148/158bpm 117cal 6.25/8.67mph 2) 1m - 9:35(9:35/m) 147/157bpm 118cal 6.26/8.99mph 3) 1m - 9:18(9:18/m) 149/157bpm 115cal 6.45/8.43mph 4) 1m - 10:46(10:46/m) 152/159bpm 136cal 5.57/8.13mph 5) 1m - 9:55(9:56/m) 150/160bpm 121cal 6.04/8.39mph 6) 1m - 8:13(8:13/m) 134/152bpm 54cal 7.3/9.44mph 7) 1m - 8:53(8:53/m) 137/150bpm 73cal 6.75/8.74mph 8) 1m - 12:52(12:53/m) 150/157bpm 152cal 4.66/8.47mph 9) 1m - 11:06(11:06/m) 145/157bpm 109cal 5.4/8.28mph 10) 1m - 10:04(10:04/m) 148/158bpm 109cal 5.96/8.84mph 11) 1m - 11:00(11:00/m) 147/155bpm 114cal 5.45/9.28mph 12) 1m - 8:51(8:51/m) 147/157bpm 90cal 6.78/8.19mph 13) 1m - 11:28(11:28/m) 150/157bpm 126cal 5.23/8.04mph 14) 1m - 10:32(10:33/m) 152/160bpm 122cal 5.69/11.09mph 15) 1m - 8:07(8:07/m) 145/151bpm 69cal 7.39/9.8mph 16) 1m - 9:17(9:17/m) 152/162bpm 105cal 6.46/9.97mph 17) 1m - 8:10(8:10/m) 155/161bpm 99cal 7.35/11.05mph 18) 0.87m - 8:35(9:50/m) 161/168bpm 115cal 6.1/10.34mph Add a comment	4.2m, 20:00 Cycling - Mountain Biking Add a comment 0m, 30:00 Cross-Training - CXWorx Cx Add a comment	0m, 1:00:00 Cross-Training - Gym Gym 1on1 2nd session Add a comment 2.9m, 16:00 Cycling - Mountain Biking Add a comment 4.8m, 43:00 Running - Easy Canal north camp Nice and steady pace for tired legs === 1) 1m - 9:05(9:05/m) 122cal 6.6/10.25mph 2) 1m - 9:07(9:07/m) 127cal 6.58/8.06mph 3) 1m - 9:00(9:00/m) 124cal 6.66/10.8mph 4) 1m - 9:02(9:02/m) 126cal 6.64/7.76mph 5) 0.75m - 6:46(8:59/m) 95cal 6.68/7.81mph Add a comment	5.3m, 50:18 Running - Orienteering MLS RMAS === 1) 1m - 10:14(10:14/m) 119cal 5.86/8.84mph 2) 1m - 9:16(9:16/m) 127cal 6.47/7.9mph 3) 1m - 10:03(10:03/m) 125cal 5.97/8.16mph 4) 1m - 8:28(8:28/m) 128cal 7.09/9.43mph 5) 1m - 9:49(9:50/m) 127cal 6.11/8.93mph 6) 0.33m - 2:29(7:30/m) 40cal 7.99/9.53mph Add a comment 0m, 1:00:00 Cross-Training - Body Balance BB Add a comment 3.8m, 45:22 Running - Orienteering SN handicap @ 4.6km === 1) 1m - 9:35(9:35/m) 124cal 6.26/8.93mph 2) 1m - 14:55(14:55/m) 106cal 4.02/9.43mph 3) 1m - 10:10(10:10/m) 120cal 5.9/8.86mph 4) 0.81m - 10:42(13:12/m) 88cal 4.55/11.36mph Add a comment 2.9m, 16:00 Cycling - Mountain Biking Add a comment
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
2.4m, 12:00 Cycling - Commuting Add a comment	2.4m, 12:00 Cycling - Commuting Add a comment	1.1m, 10:00 Running - Commute Add a comment 4.1m, 35:45 Running - Commute Clapham === 1) 0.38m - 7:48(20:20/m) 46cal 2.95/20.62mph 2) 1m - 9:06(9:06/m) 131cal 6.59/13.05mph 3) 1m - 9:15(9:15/m) 126cal 6.49/8.72mph 4) 1m - 8:45(8:45/m) 126cal 6.86/13.2mph 5) 0.1m - 51(8:46/m) 13cal 6.85/10.49mph Add a comment 10.2m, 1:29:30 Running - Easy Monopoly rail === 1) 1m - 9:14(9:14/m) 118cal 6.5/8.93mph 2) 1m - 8:25(8:25/m) 125cal 7.13/9.52mph 3) 1m - 8:31(8:31/m) 118cal 7.04/9.22mph 4) 1m - 8:21(8:21/m) 120cal 7.19/10.43mph 5) 1m - 8:51(8:51/m) 117cal 6.77/8.37mph 6) 1m - 8:32(8:32/m) 129cal 7.03/8.32mph 7) 1m - 9:43(9:44/m) 127cal 6.17/82.2mph 8) 1m - 8:21(8:21/m) 114cal 7.19/16.16mph 9) 1m - 8:53(8:53/m) 129cal 6.75/12.22mph 10) 1m - 8:55(8:56/m) 125cal 6.72/8.13mph 11) 0.18m - 1:44(9:36/m) 23cal 6.25/7.12mph Add a comment	-	-	7.5m, 1:06:08 Running - Easy Circle line South west === 1) 1m - 9:33(9:33/m) 126cal 6.29/37.61mph 2) 1m - 8:18(8:18/m) 126cal 7.23/9.38mph 3) 1m - 8:35(8:35/m) 122cal 6.99/10.38mph 4) 1m - 8:22(8:22/m) 128cal 7.18/8.52mph 5) 1m - 8:50(8:50/m) 118cal 6.79/8.12mph 6) 1m - 8:33(8:33/m) 121cal 7.02/8.19mph 7) 1m - 9:18(9:18/m) 125cal 6.45/9.76mph 8) 0.5m - 4:41(9:17/m) 65cal 6.47/7.74mph Add a comment	-
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
4.2m, 40:00 Running - Easy Chelsea Bridge === 1) 1m - 11:01(11:02/m) 145cal 5.44/17.2mph 2) 1m - 9:12(9:12/m) 135cal 6.53/11.27mph 3) 1m - 8:54(8:54/m) 130cal 6.74/9.97mph 4) 1m - 9:09(9:09/m) 130cal 6.56/9.57mph 5) 0.2m - 1:44(8:31/m) 25cal 7.05/9.93mph Add a comment	-	-	26.8m, 4:19:27 Running - Race Lairig Ghru === 1) 1m - 8:26(8:26/m) 124cal 7.11/8.44mph 2) 1m - 8:17(8:18/m) 127cal 7.23/8.35mph 3) 1m - 8:12(8:12/m) 127cal 7.31/8.64mph 4) 1m - 7:46(7:46/m) 128cal 7.73/9.4mph 5) 1m - 8:40(8:40/m) 127cal 6.92/8.65mph 6) 1m - 9:01(9:01/m) 127cal 6.65/8.52mph 7) 1m - 8:31(8:32/m) 129cal 7.04/8.61mph 8) 1m - 8:32(8:32/m) 128cal 7.02/8.35mph 9) 1m - 9:13(9:13/m) 137cal 6.51/8.58mph 10) 1m - 9:04(9:04/m) 127cal 6.62/7.98mph 11) 1m - 12:27(12:27/m) 114cal 4.82/8.15mph 12) 1m - 10:27(10:27/m) 128cal 5.74/10.96mph 13) 1m - 10:06(10:07/m) 128cal 5.93/7.39mph 14) 1m - 10:04(10:05/m) 130cal 5.95/9.49mph 15) 1m - 12:38(12:38/m) 114cal 4.75/7.59mph 16) 1m - 13:51(13:51/m) 96cal 4.33/7.07mph 17) 1m - 15:54(15:54/m) 88cal 3.77/6.55mph 18) 1m - 12:59(12:59/m) 103cal 4.62/7.06mph 19) 1m - 11:23(11:23/m) 120cal 5.27/7.57mph 20) 1m - 9:57(9:57/m) 127cal 6.03/8.02mph 21) 1m - 9:16(9:16/m) 126cal 6.47/8.88mph 22) 1m - 8:18(8:18/m) 125cal 7.23/8.62mph 23) 1m - 8:04(8:04/m) 127cal 7.44/8.64mph 24) 1m - 7:35(7:35/m) 128cal 7.91/9.72mph 25) 1m - 7:41(7:41/m) 129cal 7.8/9.13mph 26) 1m - 7:28(7:28/m) 128cal 8.03/9.6mph 27) 0.78m - 5:34(7:09/m) 99cal 8.39/10.21mph Add a comment	-	-	-

2017	Date	Time	WAVA
Lairig Ghru Race	25 Jun	4:19:24	52.70%
London Marathon	23 Apr	3:27:17	64.95%
Fleet Half Marathon	19 Mar	1:32:32	69.97%
Serpentine Last Friday of the Month 5K	27 Jan	20:06	71.09%
Farnborough Half Marathon	22 Jan	1:37:10	66.63%
Winter Tanners 20	15 Jan	3:45:14	44.64%
2016	Date	Time	WAVA
Serpentine Last Friday of the Month 5K	25 Nov	20:58	68.15%
Snowdonia Marathon	29 Oct	3:43:38	60.20%
Civil Service XC Championships	12 Oct	46:39	60.33%
The Great Clarendon Marathon	2 Oct	3:45:20	59.80%
Serpentine Last Friday of the Month 5K	30 Sep	20:39	69.20%
SN Hawley mile	31 Aug	6:10	66.12%
Serpentine Last Friday of the Month 5K	26 Aug	21:04	67.30%
Yateley 10K Series - Race 3	3 Aug	44:43	65.99%
Lairig Ghru Race	26 Jun	4:48:45	46.93%
Surrey Hills Races & Trail Challenge	5 Jun	3:07:14	49.63%
Serpentine Last Friday of the Month 5K	27 May	20:34	68.93%
Serpentine Last Friday of the Month 5K	29 Apr	19:57	71.06%
Brutal10 Windmill Hill	23 Apr	57:21	51.45%
CSAA 10K	13 Apr	42:40	69.16%
Fleet Half Marathon	20 Mar	1:31:21	70.29%
Serpentine Last Friday of the Month 5K	26 Feb	20:18	69.84%
Wokingham Half Marathon	21 Feb	1:33:05	68.98%
Serpentine Last Friday of the Month 5K	29 Jan	19:50	71.48%
Winter Tanners 20	10 Jan	3:53:45	42.65%
2015	Date	Time	WAVA
Serpentine Last Friday of the Month 5K	18 Dec	20:17	69.90%
Serpentine Last Friday of the Month 5K	27 Nov	20:30	69.16%
Snowdonia Marathon	24 Oct	3:50:02	58.03%
Serpentine Last Friday of the Month 5K	25 Sep	20:38	68.71%
Farnham Pilgrim Half Marathon	13 Sep	1:51:08	57.78%
Serpentine Last Friday of the Month 5K	28 Aug	21:53	64.29%
Serpentine Last Friday of the Month 5K	31 Jul	21:24	65.74%
Lairig Ghru Race	28 Jun	4:42:43	47.53%
Surrey Hills Races & Trail Challenge	7 Jun	2:59:26	51.36%
Yateley 10K Series - Race 1	3 Jun	43:46	66.91%
London Marathon	26 Apr	3:25:57	64.26%
Serpentine Last Friday of the Month 5K	27 Mar	20:44	67.86%
Fleet Half Marathon	22 Mar	1:38:51	64.44%
Serpentine Last Friday of the Month 5K	27 Feb	20:55	67.26%
Camperdown parkrun, Dundee	21 Feb	23:41	59.41%
Punchbowl Marathon	8 Feb	5:24:00	46.77%
Serpentine Last Friday of the Month 5K	30 Jan	21:16	66.16%
Box Hill Fell Race	17 Jan	1:26:07	41.29%
Winter Tanners 20	11 Jan	3:26:25	47.90%
Rushmoor parkrun	1 Jan	24:21	57.78%
2014	Date	Time	WAVA
Serpentine Last Friday of the Month 5K	28 Nov	21:47	64.59%
Peter Driver Memorial Fleet 10k	26 Oct	44:44	65.46%
Serpentine Last Friday of the Month 5k	26 Sep	22:00	63.95%
MABAC Wimbledon Common	5 Aug	37:51	59.75%
Elstead Marathon (5.4 miles)	4 Jul	44:49	55.61%
Lairig Ghru Race	29 Jun	4:45:05	46.73%
Surrey Hills Races & Trail Challenge	15 Jun	3:07:13	48.82%
Yateley 10K Series - Race 1	4 Jun	44:03	65.97%
Serpentine Last Friday of the Month 5k	23 May	21:38	64.53%
MABAC Farley Heath 6.1	4 May	48:23	58.96%
MABAC Winterfold	6 Apr	43:39	52.87%
Serpentine Last Friday of the Month 5k	28 Mar	21:48	64.04%
Fleet Half Marathon	16 Mar	1:55:29	54.71%
Serpentine Last Friday of the Month 5k	28 Feb	22:27	62.19%
2013	Date	Time	WAVA
Serpentine Last Friday of the Month 5k	23 Aug	21:31	64.40%
MABAC Wimbledon Common	6 Aug	36:46	62.30%
Dorney Dash 10k	20 Jul	44:31	64.78%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	7 Jul	3:23:00	30.88%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	6 Jul	4:43:00	22.15%
Serpentine Last Friday of the Month 5k	28 Jun	20:48	66.62%
Surrey Hills Races & Trail Challenge	2 Jun	3:15:38	46.34%
Woodland Woggle 10k	19 May	50:12	57.45%
MABAC Farley Heath	12 May	43:17	52.92%
Brighton Marathon	14 Apr	3:23:59	63.80%
Cranleigh 21	24 Mar	2:49:37	60.21%
Fleet Half Marathon	17 Mar	1:38:37	63.56%
Spring Spitfire 20	3 Mar	2:40:58	60.42%
Serpentine Last Friday of the Month 5k	22 Feb	20:31	67.54%
Bramley 20	17 Feb	2:49:31	57.37%
Wokingham Half Marathon	10 Feb	1:34:17	66.48%
Serpentine Last Friday of the Month 5k	25 Jan	20:41	66.99%
MABAC Windsor	13 Jan	57:06	65.41%
Serpentine New Year's Day 10K	1 Jan	43:36	66.15%
2012	Date	Time	WAVA
Wisley Mabac	2 Dec	43:58	52.09%
Serpentine Last Friday of the Month 5k	30 Nov	20:55	66.24%
Mabac (Puttenham Common)	4 Nov	41:21	55.39%
Peter Driver Memorial Fleet 10k	28 Oct	43:34	66.20%
Mabac (Lightwater Country Pk)	16 Sep	42:26	53.98%
Yateley 10K Series - Race 3	1 Aug	44:44	63.99%
Yateley 10K Series - Race 2	4 Jul	44:58	63.66%
AXLR8 Wellington Triathlon	10 Jun	20:57	65.65%
Serpentine Last Friday of the Month 5k	25 May	21:48	63.09%
Fleet Half Marathon	25 Mar	1:39:31	62.48%
Leith Hill Half Marathon	18 Mar	1:58:17	52.57%
Serpentine Last Friday of the Month 5k	24 Feb	21:40	63.47%
Wokingham Half Marathon	19 Feb	1:39:08	62.72%
Serpentine Last Friday of the Month 5k	27 Jan	21:58	62.61%
2011	Date	Time	WAVA
Grim Challenge	4 Dec	1:11:12	52.05%
Downton Half-Marathon	27 Nov	1:45:39	58.85%
Peter Driver Memorial Fleet 10k	23 Oct	45:39	62.70%
Yateley 10K Series - Race 3	3 Aug	46:55	60.55%
Serpentine Last Friday of the Month 5k	24 Jun	22:16	61.30%
AXLR8 Wellington Triathlon	19 Jun	22:10	61.58%
2010	Date	Time	WAVA
Yateley 10k series - Race 2	7 Jul	43:27	64.90%
Yateley 10k Series - Race 1	2 Jun	42:55	65.71%
Serpentine Last Friday of the Month 5k	30 Apr	20:26	66.31%
Brighton Marathon	18 Apr	3:22:16	62.76%
Cranleigh 21	28 Mar	2:55:46	56.71%
Fleet Half Marathon	21 Mar	1:39:56	61.25%
Surrey Spitfire 20	14 Mar	2:46:44	56.93%
Wokingham Half Marathon	21 Feb	1:34:35	64.72%
Serpentine Last Friday of the Month 5k	29 Jan	20:54	64.83%
Brooks Serpentine New Years Day 10K	1 Jan	42:57	65.66%
2009	Date	Time	WAVA
Grim Challenge	5 Dec	1:10:18	51.93%
Serpentine Last Friday of the Month 5k	27 Nov	20:46	65.24%
Snowdonia Marathon	24 Oct	3:57:12	53.53%
Julian Farrell Memorial 10k (Camberley)	4 Oct	43:31	64.80%
Alice Holt Forest 10K	13 Sep	46:12	61.04%
Serpentine Last Friday of the Month 5k	31 Jul	21:33	62.41%
Yateley 10K Series - Race 2	1 Jul	45:32	61.48%
Edinburgh Marathon	31 May	3:44:32	56.15%
Fleet Half Marathon	15 Mar	1:42:21	59.35%
The Terminator	22 Feb	1:54:29	44.02%
G3 Race 2	14 Feb	1:03:51	43.84%
2008	Date	Time	WAVA
Hogs Back 8	14 Dec	59:08	61.28%
Grim Challenge	7 Dec	1:11:05	50.98%
Hellrunner: Hell Down South	16 Nov	1:41:00	54.95%
Yateley 10K Series - Race 3	6 Aug	52:19	53.12%

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