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STATUS Meh
-
Races
143 -
Miles
16292 -
Miles
69 -
Miles
11280 -
Mile
6:10 -
5k
19:50 -
5M
36:46 -
10k
41:59 -
Half
1:31:21 -
20M
2:40:58 -
Mara
3:21:07
| About Me | |
|---|---|
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My name’s Cameron and I take shortcuts.
Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? 1. A watched Garmin never downloads 2. if it ain't raining it ain't training 3. On swimming: Your warm-up is my workout. |
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| Recent Blogs | |
|---|---|
| New batteries please - GM Marathon | Apr 2018 |
| 39 controls in 100 words | Nov 2016 |
| Shortcut Cam's Snowdonia Marathon Race Report | Nov 2016 |
| Winter Tanners 20(.9) | Jan 2016 |
| Recent Training | |||
|---|---|---|---|
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16th Apr
|
General | 2.2 | 11:31 |
|
16th Apr
|
Walking | 0.8 | 13:41 |
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16th Apr
|
Recovery Run | 3.3 | 32:15 |
|
16th Apr
|
Commuting | 1.6 | 8:32 |
|
15th Apr
|
Yoga | 0.0 | 19:00 |
| Planned Races | |
|---|---|
| Wokingham Half Marathon | 19th Sep |
| Surrey Half Marathon | 26th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:38 | 2:14 |
| 5k | 24:46 | 8:21 |
| 5mi | 40:46 | 13:39 |
| 10k | 51:47 | 17:06 |
| 10mi | 1:31:07 | 36:35 |
| Recent Pictures | Show more |
|---|---|
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| Recent Threads |
|---|
| Joke of the day........ |
| Fantasy Premier League |
| Route Picture of the Day Appreciation Thread |
| Buddies (6) |
|---|
| Followers (3) |
|---|
| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:10
6:10/mi
|
0.00 | 6:10 | ||||||||||||
| 5km | 38 | 19:50
6:23/mi
|
0.00 | 20:46 | 20:26 | 22:16 | 20:55 | 20:31 | 21:38 | 20:17 | 19:50 | 20:06 | 20:55 | 21:20 | 21:08 | |
| 4.9mi | 1 | 37:51
7:43/mi
|
0.00 | 37:51 | ||||||||||||
| 5mi | 6 | 36:46
7:21/mi
|
0.00 | 41:21 | 36:46 | 43:39 | ||||||||||
| 5.4mi | 1 | 44:49
8:18/mi
|
0.00 | 44:49 | ||||||||||||
| 6.1mi | 1 | 48:23
7:56/mi
|
0.00 | 48:23 | ||||||||||||
| 10km | 28 | 41:59
6:45/mi
|
0.00 | 52:19 | 43:31 | 42:55 | 45:39 | 43:34 | 43:36 | 44:03 | 43:46 | 42:40 | 43:54 | 1:05:46 | 44:25 | 41:59 |
| 7.5mi | 1 | 1:26:07
11:29/mi
|
0.00 | 1:26:07 | ||||||||||||
| 8mi | 5 | 57:06
7:08/mi
|
0.00 | 59:08 | 1:10:18 | 57:06 | ||||||||||
| 13.1mi | 22 | 1:31:21
6:58/mi
|
0.00 | 1:42:21 | 1:34:35 | 1:45:39 | 1:39:08 | 1:34:17 | 1:55:29 | 1:38:51 | 1:31:21 | 1:32:32 | 1:38:36 | 1:43:02 | 1:34:13 | |
| 30km | 5 | 2:56:18
9:27/mi
|
0.00 | 3:15:38 | 3:07:13 | 2:59:26 | 3:07:14 | 2:56:18 | ||||||||
| 20mi | 8 | 2:40:58
8:03/mi
|
0.00 | 2:46:44 | 2:40:58 | 3:26:25 | 3:53:45 | 3:45:14 | 4:07:04 | 4:30:00 | ||||||
| 21mi | 2 | 2:49:37
8:05/mi
|
0.00 | 2:55:46 | 2:49:37 | |||||||||||
| 26.2mi | 12 | 3:21:07
7:41/mi
|
0.00 | 3:44:32 | 3:22:16 | 3:23:59 | 3:25:57 | 3:43:38 | 3:27:17 | 3:21:07 | 3:28:27 | |||||
| 26.6mi | 5 | 4:19:24
9:45/mi
|
0.00 | 4:45:05 | 4:42:43 | 4:48:45 | 4:19:24 | 4:38:08 | ||||||||
| 30mi | 2 | 5:24:00
10:48/mi
|
0.00 | 5:24:00 | 5:45:40 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 26 Sep | Surrey Half Marathon | 13.1mi | ||
| 19 Sep | Wokingham Half Marathon Confirmed | 13.1mi | ||
| 2020 | Result | WAVA | Distance | |
| 8 Mar | Surrey Half Marathon | 1:34:13 | 68.56 | 13.1mi |
| 31 Jan | Serpentine Last Friday of the Month 5K | 21:08 | 69.28 | 5km |
| 26 Jan | Farnborough Half Marathon | 1:36:08 | 67.19 | 13.1mi |
| 11 Jan | Windsor Winter 10k | 41:59 | 70.96 | 10km |
| 2019 | Result | WAVA | Distance | |
| 25 Dec | Rushmoor parkrun | 21:20 | 68.63 | 5km |
| 16 Nov | Brutal Spider Hill | 1:06:01 | 45.13 | 10km |
| 3 Nov | Reading Rivermead 10km | 44:25 | 67.07 | 10km |
| 30 Jun | Lairig Ghru Race | 4:38:08 | 49.23 | 26.6mi |
| 5 Jun | Yateley 10K Series - Race 1 | 45:06 | 65.51 | 10km |
| 28 Apr | London Marathon | 3:28:27 | 64.70 | 26.2mi |
| 17 Mar | Fleet Half Marathon | 1:43:02 | 62.15 | 13.1mi |
| 10 Feb | Punchbowl 20 | 4:30:00 | 37.12 | 20mi |
| 2018 | Result | WAVA | Distance | |
| 28 Dec | Serpentine Last Friday of the Month 5k | 21:40 | 67.07 | 5km |
| 17 Nov | BRUTAL Spider Hill | 1:05:46 | 44.92 | 10km |
| 25 May | Serpentine Last Friday of the Month 5K | 20:55 | 68.95 | 5km |
| 8 Apr | Greater Manchester Marathon | 3:21:07 | 66.49 | 26.2mi |
| 18 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
| 4 Mar | River Thames Spring Half Marathon | 1:38:36 | 64.40 | 13.1mi |
| 11 Feb | Punchbowl Marathon | 5:45:40 | 45.42 | 30mi |
| 21 Jan | Winter Tanners 20 | 4:07:04 | 40.22 | 20mi |
| 2017 | Result | WAVA | Distance | |
| 10 Sep | Farnham Pilgrim Marathon | 4:19:15 | 51.14 | 26.2mi |
| 2 Aug | Yateley 10K Series - Race 3 | 43:54 | 66.21 | 10km |
| 25 Jun | Lairig Ghru Race | 4:19:24 | 51.89 | 26.6mi |
| 11 Jun | Surrey Hills Races & Trail Challenge | 2:56:18 | 52.10 | 30km |
| 23 Apr | London Marathon | 3:27:17 | 63.97 | 26.2mi |
| 19 Mar | Fleet Half Marathon | 1:32:32 | 68.04 | 13.1mi |
| 27 Jan | Serpentine Last Friday of the Month 5K | 20:06 | 71.22 | 5km |
| 22 Jan | Farnborough Half Marathon | 1:37:10 | 64.80 | 13.1mi |
| 15 Jan | Winter Tanners 20 | 3:45:14 | 43.75 | 20mi |
| 2016 | Result | WAVA | Distance | |
| 25 Nov | Serpentine Last Friday of the Month 5K | 20:58 | 68.28 | 5km |
| 29 Oct | Snowdonia Marathon | 3:43:38 | 59.29 | 26.2mi |
| 12 Oct | Civil Service XC Championships | 46:39 | 58.96 | 5.88mi |
| 2 Oct | The Great Clarendon Marathon | 3:45:20 | 58.84 | 26.2mi |
| 30 Sep | Serpentine Last Friday of the Month 5K | 20:39 | 69.33 | 5km |
| 31 Aug | SN Hawley mile | 6:10 | 66.12 | 1mi |
| 26 Aug | Serpentine Last Friday of the Month 5K | 21:04 | 67.46 | 5km |
| 3 Aug | Yateley 10K Series - Race 3 | 44:43 | 64.47 | 10km |
| 26 Jun | Lairig Ghru Race | 4:48:45 | 46.24 | 26.6mi |
| 5 Jun | Surrey Hills Races & Trail Challenge | 3:07:14 | 48.65 | 30km |
| 27 May | Serpentine Last Friday of the Month 5K | 20:34 | 69.10 | 5km |
| 29 Apr | Serpentine Last Friday of the Month 5K | 19:57 | 71.23 | 5km |
| 23 Apr | Brutal10 Windmill Hill | 57:21 | 50.27 | 10km |
| 13 Apr | CSAA 10K | 42:40 | 67.57 | 10km |
| 20 Mar | Fleet Half Marathon | 1:31:21 | 68.35 | 13.1mi |
| 26 Feb | Serpentine Last Friday of the Month 5K | 20:18 | 70.01 | 5km |
| 21 Feb | Wokingham Half Marathon | 1:33:05 | 67.08 | 13.1mi |
| 29 Jan | Serpentine Last Friday of the Month 5K | 19:50 | 71.65 | 5km |
| 10 Jan | Winter Tanners 20 | 3:53:45 | 41.81 | 20mi |
| 2015 | Result | WAVA | Distance | |
| 18 Dec | Serpentine Last Friday of the Month 5K | 20:17 | 70.06 | 5km |
| 27 Nov | Serpentine Last Friday of the Month 5K | 20:30 | 69.32 | 5km |
| 24 Oct | Snowdonia Marathon | 3:50:02 | 57.16 | 26.2mi |
| 25 Sep | Serpentine Last Friday of the Month 5K | 20:38 | 68.87 | 5km |
| 13 Sep | Farnham Pilgrim Half Marathon | 1:51:08 | 56.19 | 13.1mi |
| 28 Aug | Serpentine Last Friday of the Month 5K | 21:53 | 64.47 | 5km |
| 31 Jul | Serpentine Last Friday of the Month 5K | 21:24 | 65.92 | 5km |
| 28 Jun | Lairig Ghru Race | 4:42:43 | 46.83 | 26.6mi |
| 7 Jun | Surrey Hills Races & Trail Challenge | 2:59:26 | 50.34 | 30km |
| 3 Jun | Yateley 10K Series - Race 1 | 43:46 | 65.34 | 10km |
| 26 Apr | London Marathon | 3:25:57 | 63.32 | 26.2mi |
| 27 Mar | Serpentine Last Friday of the Month 5K | 20:44 | 68.04 | 5km |
| 22 Mar | Fleet Half Marathon | 1:38:51 | 62.65 | 13.1mi |
| 27 Feb | Serpentine Last Friday of the Month 5K | 20:55 | 67.45 | 5km |
| 8 Feb | Punchbowl Marathon | 5:24:00 | 47.26 | 30mi |
| 30 Jan | Serpentine Last Friday of the Month 5K | 21:16 | 66.34 | 5km |
| 17 Jan | Box Hill Fell Race | 1:26:07 | 40.38 | 7.5mi |
| 11 Jan | Winter Tanners 20 | 3:26:25 | 46.95 | 20mi |
| 2014 | Result | WAVA | Distance | |
| 28 Nov | Serpentine Last Friday of the Month 5K | 21:47 | 64.76 | 5km |
| 26 Oct | Peter Driver Memorial Fleet 10k | 44:44 | 63.93 | 10km |
| 26 Sep | Serpentine Last Friday of the Month 5k | 22:00 | 64.13 | 5km |
| 5 Aug | MABAC Wimbledon Common | 37:51 | 58.96 | 4.9mi |
| 4 Jul | Elstead Marathon (5.4 miles) | 44:49 | 54.88 | 5.4mi |
| 29 Jun | Lairig Ghru Race | 4:45:05 | 46.06 | 26.6mi |
| 15 Jun | Surrey Hills Races & Trail Challenge | 3:07:13 | 47.86 | 30km |
| 4 Jun | Yateley 10K Series - Race 1 | 44:03 | 64.41 | 10km |
| 23 May | Serpentine Last Friday of the Month 5k | 21:38 | 64.74 | 5km |
| 4 May | MABAC Farley Heath 6.1 | 48:23 | 57.56 | 6.1mi |
| 6 Apr | MABAC Winterfold | 43:39 | 52.17 | 5mi |
| 28 Mar | Serpentine Last Friday of the Month 5k | 21:48 | 64.25 | 5km |
| 16 Mar | Fleet Half Marathon | 1:55:29 | 53.18 | 13.1mi |
| 28 Feb | Serpentine Last Friday of the Month 5k | 22:27 | 62.39 | 5km |
| 2013 | Result | WAVA | Distance | |
| 23 Aug | Serpentine Last Friday of the Month 5k | 21:31 | 64.63 | 5km |
| 6 Aug | MABAC Wimbledon Common | 36:46 | 61.46 | 5mi |
| 20 Jul | Dorney Dash 10k | 44:31 | 63.23 | 10km |
| 7 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 2/2 | 3:23:00 | 30.01 | 13.1mi |
| 6 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 1/2 | 4:43:00 | 21.53 | 13.1mi |
| 28 Jun | Serpentine Last Friday of the Month 5k | 20:48 | 66.85 | 5km |
| 2 Jun | Surrey Hills Races & Trail Challenge | 3:15:38 | 45.42 | 30km |
| 19 May | Woodland Woggle 10k | 50:12 | 56.07 | 10km |
| 12 May | MABAC Farley Heath | 43:17 | 52.21 | 5mi |
| 14 Apr | Brighton Marathon | 3:23:59 | 62.89 | 26.2mi |
| 24 Mar | Cranleigh 21 | 2:49:37 | 59.02 | 21mi |
| 17 Mar | Fleet Half Marathon | 1:38:37 | 61.77 | 13.1mi |
| 3 Mar | Spring Spitfire 20 | 2:40:58 | 59.23 | 20mi |
| 22 Feb | Serpentine Last Friday of the Month 5k | 20:31 | 67.78 | 5km |
| 17 Feb | Bramley 20 | 2:49:31 | 56.24 | 20mi |
| 10 Feb | Wokingham Half Marathon | 1:34:17 | 64.61 | 13.1mi |
| 25 Jan | Serpentine Last Friday of the Month 5k | 20:41 | 67.23 | 5km |
| 13 Jan | MABAC Windsor | 57:06 | 63.93 | 8mi |
| 1 Jan | Serpentine New Year's Day 10K | 43:36 | 64.56 | 10km |
| 2012 | Result | WAVA | Distance | |
| 2 Dec | Wisley Mabac | 43:58 | 51.40 | 5mi |
| 30 Nov | Serpentine Last Friday of the Month 5k | 20:55 | 66.48 | 5km |
| 4 Nov | Mabac (Puttenham Common) | 41:21 | 54.65 | 5mi |
| 28 Oct | Peter Driver Memorial Fleet 10k | 43:34 | 64.61 | 10km |
| 16 Sep | Mabac (Lightwater Country Pk) | 42:26 | 53.26 | 5mi |
| 1 Aug | Yateley 10K Series - Race 3 | 44:44 | 62.43 | 10km |
| 4 Jul | Yateley 10K Series - Race 2 | 44:58 | 62.11 | 10km |
| 10 Jun | AXLR8 Wellington Triathlon | 4:40 / 33:50 / 20:57 | 0.00 | 200metres/17km/5km |
| 25 May | Serpentine Last Friday of the Month 5k | 21:48 | 63.33 | 5km |
| 25 Mar | Fleet Half Marathon | 1:39:31 | 60.74 | 13.1mi |
| 18 Mar | Leith Hill Half Marathon | 1:58:17 | 51.11 | 13.1mi |
| 24 Feb | Serpentine Last Friday of the Month 5k | 21:40 | 63.72 | 5km |
| 19 Feb | Wokingham Half Marathon | 1:39:08 | 60.98 | 13.1mi |
| 27 Jan | Serpentine Last Friday of the Month 5k | 21:58 | 62.85 | 5km |
| 2011 | Result | WAVA | Distance | |
| 4 Dec | Grim Challenge | 1:11:12 | 50.86 | 8mi |
| 27 Nov | Downton Half-Marathon | 1:45:39 | 57.22 | 13.1mi |
| 23 Oct | Peter Driver Memorial Fleet 10k | 45:39 | 61.18 | 10km |
| 3 Aug | Yateley 10K Series - Race 3 | 46:55 | 59.07 | 10km |
| 24 Jun | Serpentine Last Friday of the Month 5k | 22:16 | 61.57 | 5km |
| 19 Jun | AXLR8 Wellington Triathlon | 5:40 / 37:11 / 22:10 | 0.00 | 200metres/17km/5km |
| 20 Feb | Fetch Monopoly Run | 0.00 | 16mi | |
| 2010 | Result | WAVA | Distance | |
| 7 Jul | Yateley 10k series - Race 2 | 43:27 | 63.34 | 10km |
| 2 Jun | Yateley 10k Series - Race 1 | 42:55 | 64.12 | 10km |
| 30 Apr | Serpentine Last Friday of the Month 5k | 20:26 | 66.62 | 5km |
| 18 Apr | Brighton Marathon | 3:22:16 | 62.13 | 26.2mi |
| 28 Mar | Cranleigh 21 | 2:55:46 | 55.79 | 21mi |
| 21 Mar | Fleet Half Marathon | 1:39:56 | 59.71 | 13.1mi |
| 14 Mar | Surrey Spitfire 20 | 2:46:44 | 56.01 | 20mi |
| 21 Feb | Wokingham Half Marathon | 1:34:35 | 63.09 | 13.1mi |
| 29 Jan | Serpentine Last Friday of the Month 5k | 20:54 | 65.13 | 5km |
| 1 Jan | Brooks Serpentine New Years Day 10K | 42:57 | 64.08 | 10km |
| 2009 | Result | WAVA | Distance | |
| 5 Dec | Grim Challenge | 1:10:18 | 50.78 | 8mi |
| 27 Nov | Serpentine Last Friday of the Month 5k | 20:46 | 65.55 | 5km |
| 24 Oct | Snowdonia Marathon | 3:57:12 | 52.98 | 26.2mi |
| 4 Oct | Julian Farrell Memorial 10k (Camberley) | 43:31 | 63.24 | 10km |
| 13 Sep | Alice Holt Forest 10K | 46:12 | 59.57 | 10km |
| 31 Jul | Serpentine Last Friday of the Month 5k | 21:33 | 62.73 | 5km |
| 1 Jul | Yateley 10K Series - Race 2 | 45:32 | 60.06 | 10km |
| 31 May | Edinburgh Marathon | 3:44:32 | 55.67 | 26.2mi |
| 15 Mar | Fleet Half Marathon | 1:42:21 | 57.99 | 13.1mi |
| 22 Feb | The Terminator | 1:54:29 | 43.08 | 11mi |
| 14 Feb | G3 Race 2 | 1:03:51 | 42.83 | 10km |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Hogs Back 8 | 59:08 | 60.01 | 8mi |
| 7 Dec | Grim Challenge | 1:11:05 | 49.92 | 8mi |
| 16 Nov | Hellrunner: Hell Down South | 1:41:00 | 53.72 | 12mi |
| 6 Aug | Yateley 10K Series - Race 3 | 52:19 | 51.99 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 44 | 72 | 64 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 214 |
| 2021 | 40 | 40 | 115 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 235 |
| 2020 | 225 | 205 | 108 | 55 | 130 | 151 | 115 | 69 | 101 | 13 | 23 | 41 | 1236 |
| 2020 | 67 | 63 | 143 | 244 | 263 | 161 | 201 | 181 | 114 | 216 | 107 | 88 | 1847 |
| 2019 | 124 | 120 | 157 | 125 | 101 | 156 | 102 | 135 | 135 | 177 | 202 | 204 | 1739 |
| 2019 | 97 | 37 | 53 | 75 | 96 | 62 | 71 | 51 | 72 | 56 | 28 | 51 | 750 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.4 | 0 | 0 | 0 | 0 | 0.5 |
| 2018 | 183 | 153 | 182 | 85 | 124 | 74 | 81 | 19 | 48 | 101 | 108 | 104 | 1263 |
| 2018 | 40 | 51 | 52 | 42 | 68 | 146 | 145 | 130 | 129 | 98 | 57 | 61 | 1020 |
| 2017 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
| 2017 | 167 | 169 | 187 | 153 | 96 | 118 | 101 | 107 | 116 | 134 | 107 | 146 | 1601 |
| 2017 | 44 | 26 | 51 | 40 | 88 | 49 | 70 | 36 | 69 | 50 | 54 | 47 | 625 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2016 | 120 | 90 | 107 | 123 | 152 | 113 | 75 | 127 | 168 | 143 | 103 | 132 | 1451 |
| 2016 | 89 | 77 | 144 | 90 | 68 | 41 | 71 | 88 | 89 | 32 | 57 | 41 | 886 |
| 2015 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2015 | 141 | 126 | 181 | 157 | 121 | 139 | 104 | 131 | 138 | 124 | 94 | 114 | 1572 |
| 2015 | 0 | 9 | 0 | 0 | 9 | 4 | 58 | 35 | 31 | 39 | 18 | 57 | 259 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2014 | 48 | 77 | 126 | 96 | 172 | 126 | 76 | 76 | 91 | 92 | 114 | 105 | 1200 |
| 2014 | 179 | 61 | 96 | 53 | 18 | 4 | 60 | 115 | 62 | 57 | 38 | 0 | 743 |
| 2013 | 0 | 0.3 | 0 | 0 | 0.6 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 1.2 |
| 2013 | 185 | 174 | 209 | 114 | 86 | 151 | 153 | 145 | 18 | 23 | 40 | 28 | 1325 |
| 2013 | 33 | 97 | 82 | 77 | 65 | 45 | 69 | 38 | 314 | 267 | 71 | 149 | 1306 |
| 2012 | 3.8 | 2.9 | 3.1 | 5 | 2.6 | 2 | 2.9 | 0.5 | 0 | 0 | 0 | 0 | 22.7 |
| 2012 | 59 | 85 | 86 | 64 | 94 | 94 | 98 | 116 | 75 | 96 | 96 | 155 | 1119 |
| 2012 | 106 | 77 | 102 | 174 | 120 | 113 | 111 | 71 | 275 | 174 | 121 | 81 | 1524 |
| 2011 | 0.4 | 2.1 | 3 | 3 | 5.1 | 4.3 | 3.9 | 2.5 | 5.6 | 3 | 5.2 | 2.7 | 40.7 |
| 2011 | 5 | 0 | 6 | 20 | 45 | 44 | 42 | 64 | 70 | 81 | 78 | 98 | 551 |
| 2011 | 147 | 127 | 150 | 145 | 213 | 179 | 202 | 129 | 152 | 49 | 49 | 17 | 1559 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 |
| 2010 | 146 | 150 | 182 | 116 | 110 | 115 | 37 | 0 | 0 | 0 | 1 | 0 | 858 |
| 2010 | 4 | 14 | 5 | 5 | 48 | 28 | 24 | 51 | 35 | 54 | 101 | 85 | 453 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
| 2009 | 118 | 89 | 153 | 162 | 187 | 89 | 130 | 130 | 175 | 126 | 85 | 105 | 1548 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 42 | 21 | 73 |
| 2008 | 6 | 0 | 0 | 0 | 0 | 41 | 71 | 94 | 115 | 115 | 98 | 76 | 616 |
|
Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
0.9mi,
15:44Cross-Training - Walking
Split Summary
=== 1) 0.91m - 15:44(17:22/m) 89cal 57/80rpm 3.46/4.36mph  Add a comment
0mi,
26Cross-Training - Yoga Add a comment
5.4mi,
26:04Cycling - General
Split Summary
=== 1) 5m - 23:37(4:43/m) 258cal 12.7/19.47mph 2) 0.42m - 2:27(5:52/m) 14cal 10.24/11.33mph Add a comment |
1.5mi,
39:22 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:37(27:37/m) 105cal 42/96rpm 2.17/3.07mph 2) 0.48m - 11:45(24:17/m) 50cal 49/107rpm 2.47/2.9mph Add a comment
0mi,
22Cross-Training - Yoga
Adriene Home 3
Add a comment
3.9mi,
37:56Running - Easy
M4
=== 1) 0.62m - 5:58(9:37/m) 128/137bpm 75cal 6.24/6.57mph 2) 0.62m - 6:05(9:48/m) 132/143bpm 79cal 6.12/6.7mph 3) 0.62m - 5:51(9:25/m) 136/145bpm 77cal 6.37/6.7mph 4) 0.62m - 5:59(9:38/m) 143/147bpm 83cal 6.23/6.35mph 5) 0.62m - 5:59(9:38/m) 142/145bpm 82cal 6.23/6.47mph 6) 0.62m - 6:06(9:50/m) 144/153bpm 82cal 6.11/6.68mph 7) 0.2m - 1:56(9:36/m) 145/149bpm 27cal 6.25/6.47mph Add a comment |
0.4mi,
6:45 Cross-Training - Walking
Split Summary
=== 1) 0.36m - 6:45(18:56/m) 36cal 55/112rpm 3.17/3.42mph Add a comment
0.4mi,
2:30Cycling - General
Split Summary
=== 1) 0.37m - 2:30(6:47/m) 14cal 8.85/11.84mph Add a comment
0mi,
52:53Cross-Training - Yoga
Adriene Home 5
Add a comment
11mi,
52:53Cycling - General
WSW
=== 1) 1.16m - 7:43(6:38/m) 51cal 9.06/12.17mph 2) 1.76m - 8:43(4:57/m) 79cal 12.12/20.04mph 3) 5m - 25:28(5:06/m) 247cal 11.78/20.02mph 4) 0.35m - 2:16(6:25/m) 14cal 9.36/12.31mph Add a comment
4.1mi,
40:57Running - Easy
QP
=== 1) 0.62m - 6:18(10:09/m) 122/137bpm 74cal 5.91/6.49mph 2) 0.62m - 6:04(9:46/m) 132/137bpm 78cal 6.14/6.39mph 3) 0.62m - 6:29(10:26/m) 131/136bpm 81cal 5.75/6.89mph 4) 0.62m - 6:49(10:58/m) 126/139bpm 74cal 5.47/6.66mph 5) 0.62m - 5:51(9:26/m) 137/142bpm 76cal 6.36/6.72mph 6) 0.62m - 6:08(9:51/m) 139/144bpm 79cal 6.09/6.68mph 7) 0.35m - 3:17(9:17/m) 140/145bpm 43cal 6.46/6.74mph Add a comment |
6.3mi,
32:37 Cycling - General
Split Summary
=== 1) 5m - 26:04(5:13/m) 234cal 11.51/19.7mph 2) 1.28m - 6:33(5:07/m) 60cal 11.74/14.73mph Add a comment
0mi,
25:00Cross-Training - Yoga
Adriene Home 6
Add a comment |
6.1mi,
33:03 Cycling - General
WSW
=== 1) 5m - 27:25(5:29/m) 225cal 10.95/21.39mph 2) 1.14m - 5:39(4:56/m) 56cal 12.17/17.05mph Add a comment
0mi,
25:00Cross-Training - Yoga
Adriene Home 7
Add a comment |
5.8mi,
31:49 Cycling - General
WSW
=== 1) 5m - 27:55(5:35/m) 253cal 10.74/17.53mph 2) 0.79m - 3:54(4:58/m) 38cal 12.08/16.66mph Add a comment
0mi,
26:00Cross-Training - Yoga
Adriene Home 8
Add a comment
6.3mi,
1:02:57Running - Easy
Pirbright to Henley Gate
Walks near Farnham 40 With Dave R === 1) 0.62m - 5:47(9:18/m) 131/146bpm 71cal 6.45/7.1mph 2) 0.62m - 6:27(10:22/m) 138/148bpm 86cal 5.79/6.93mph 3) 0.62m - 7:08(11:29/m) 137/144bpm 90cal 5.22/7.18mph 4) 0.62m - 6:32(10:30/m) 141/151bpm 82cal 5.71/6.93mph 5) 0.62m - 6:51(11:02/m) 143/150bpm 90cal 5.44/7.18mph 6) 0.62m - 6:13(10:00/m) 145/150bpm 84cal 5.99/7.43mph 7) 0.62m - 6:04(9:46/m) 140/150bpm 74cal 6.14/6.99mph 8) 0.62m - 6:20(10:11/m) 148/152bpm 85cal 5.89/7.33mph 9) 0.62m - 6:39(10:42/m) 142/153bpm 81cal 5.61/7.24mph 10) 0.55m - 4:57(9:02/m) 148/152bpm 68cal 6.64/7.2mph Add a comment |
0mi,
26:00 Cross-Training - Yoga
Adriene Home 9
Add a comment
4.2mi,
44:42Running - Easy
Rowhill Copse and Caesar’s Camp
Walks near Camberley 44 === 1) 0.62m - 6:47(10:54/m) 118/135bpm 72cal 5.5/6.89mph 2) 0.62m - 8:20(13:25/m) 135/145bpm 104cal 4.47/7.41mph 3) 0.62m - 6:26(10:20/m) 136/150bpm 78cal 5.8/7.49mph 4) 0.62m - 6:30(10:28/m) 142/153bpm 84cal 5.73/8.04mph 5) 0.62m - 6:02(9:42/m) 137/146bpm 70cal 6.18/6.91mph 6) 0.62m - 6:57(11:11/m) 140/153bpm 85cal 5.37/7.28mph 7) 0.25m - 3:41(14:47/m) 142/151bpm 47cal 4.06/6.91mph Add a comment |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
|
1mi,
17:06 Cross-Training - Walking
Split Summary
=== 1) 0.96m - 17:06(17:50/m) 96cal 55/70rpm 3.36/3.78mph Add a comment
0mi,
20:00Cross-Training - Yoga
Adriene Home 11
Add a comment
0mi,
18:00Cross-Training - Yoga
Adriene Home 10
Add a comment
6mi,
31:30Cycling - General
Basingstoke Canal & NC
Walks near Camberley 43 === 1) 5m - 26:36(5:19/m) 231cal 11.28/20.14mph 2) 1m - 4:54(4:54/m) 55cal 12.24/21.25mph Add a comment |
0mi,
21:00 Cross-Training - Yoga
Adriene Home 12
Add a comment
1.6mi,
36:44Cross-Training - Walking
AGC
With Grace === 1) 1m - 22:55(22:55/m) 101cal 46/62rpm 2.62/3.36mph 2) 0.62m - 13:50(22:23/m) 63cal 49/61rpm 2.68/3.28mph Add a comment
5.6mi,
55:43Running - Easy
Claycart, Long Valley and Basingstoke Canal
Walks near Camberley 42 === 1) 0.62m - 6:09(9:54/m) 130/148bpm 75cal 6.06/7.06mph 2) 0.62m - 5:57(9:35/m) 136/147bpm 76cal 6.26/6.57mph 3) 0.62m - 5:56(9:33/m) 138/143bpm 77cal 6.29/7.08mph 4) 0.62m - 5:58(9:36/m) 140/148bpm 77cal 6.25/6.74mph 5) 0.62m - 6:49(10:58/m) 138/147bpm 82cal 5.47/6.35mph 6) 0.62m - 6:23(10:17/m) 142/160bpm 81cal 5.83/6.55mph 7) 0.62m - 6:39(10:42/m) 138/162bpm 77cal 5.61/7.26mph 8) 0.62m - 5:53(9:28/m) 145/153bpm 78cal 6.34/6.59mph 9) 0.62m - 5:54(9:29/m) 144/151bpm 74cal 6.32/7.51mph 10) 0.01m - 5(10:46/m) 144/144bpm 1cal 5.57/5.89mph Add a comment |
4.1mi,
39:20 Running - Easy
QP, canal, curry quarter
=== 1) 0.62m - 6:23(10:17/m) 120/133bpm 70cal 5.84/7.24mph 2) 0.62m - 5:50(9:24/m) 136/141bpm 76cal 6.39/6.64mph 3) 0.62m - 5:43(9:13/m) 136/141bpm 74cal 6.51/6.72mph 4) 0.62m - 6:08(9:52/m) 136/141bpm 75cal 6.08/6.7mph 5) 0.62m - 6:07(9:51/m) 139/146bpm 78cal 6.09/7.14mph 6) 0.62m - 6:00(9:39/m) 141/149bpm 77cal 6.22/6.89mph 7) 0.33m - 3:09(9:26/m) 141/143bpm 40cal 6.37/6.85mph Add a comment
0mi,
18:00Cross-Training - Yoga
Adriene Home 13
Add a comment |
0mi,
27:00 Cross-Training - Yoga
Adriene Home 14. Ideal post-run stretches
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4.2mi,
42:00Running - Easy
Farnham Old Park
Farnham walks 9 === 1) 0.62m - 5:47(9:18/m) 123/136bpm 65cal 6.45/7.43mph 2) 0.62m - 5:54(9:30/m) 132/145bpm 73cal 6.31/7.16mph 3) 0.62m - 6:22(10:15/m) 138/153bpm 80cal 5.85/7.68mph 4) 0.62m - 6:52(11:03/m) 135/148bpm 82cal 5.43/7.16mph 5) 0.62m - 6:00(9:40/m) 134/149bpm 69cal 6.21/7.39mph 6) 0.62m - 6:06(9:50/m) 141/152bpm 78cal 6.1/7.26mph 7) 0.5m - 4:58(9:58/m) 135/150bpm 54cal 6.02/7.14mph Add a comment |
0mi,
22:00 Cross-Training - Yoga
Adriene Home 15
Add a comment
5.4mi,
52:28Running - Easy
Bagshot Heath
Camberley walks 12 === 1) 0.62m - 6:34(10:35/m) 128/140bpm 79cal 5.67/6.66mph 2) 0.62m - 6:55(11:07/m) 136/146bpm 88cal 5.4/6.8mph 3) 0.62m - 6:20(10:11/m) 137/145bpm 79cal 5.89/7.24mph 4) 0.62m - 5:53(9:28/m) 138/147bpm 74cal 6.34/6.91mph 5) 0.62m - 6:28(10:25/m) 144/153bpm 85cal 5.76/7.41mph 6) 0.62m - 5:41(9:08/m) 141/147bpm 74cal 6.56/7.31mph 7) 0.62m - 5:41(9:09/m) 141/150bpm 72cal 6.55/7.37mph 8) 0.62m - 6:00(9:40/m) 135/145bpm 64cal 6.21/7.35mph 9) 0.29m - 2:56(10:04/m) 147/152bpm 39cal 5.96/6.85mph Add a comment |
1mi,
19:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:00(19:00/m) 99cal 47/84rpm 3.16/6.32mph 2) 0m - 3(11:46/m) 58/58rpm 5.1/3.26mph Add a comment
1.6mi,
8:25Cycling - Commuting
-
=== 1) 1.59m - 8:25(5:17/m) 82cal 11.36/22.52mph Add a comment
2.2mi,
48:09Cross-Training - Walking
Split Summary
=== 1) 1m - 22:14(22:14/m) 100cal 45/66rpm 2.7/3.65mph 2) 1m - 21:43(21:43/m) 101cal 47/111rpm 2.76/3.4mph 3) 0.63m - 6:29(10:16/m) 56cal 37/59rpm 5.85/21mph Add a comment
0mi,
27:00Cross-Training - Yoga
Adriene Home 16
Add a comment
6.2mi,
1:02:10Running - Easy
Tilford & Bourne Wood
=== 1) 0.62m - 6:08(9:52/m) 126/139bpm 72cal 6.08/7.68mph 2) 0.62m - 5:59(9:38/m) 135/142bpm 77cal 6.23/7.12mph 3) 0.62m - 5:57(9:34/m) 136/146bpm 74cal 6.27/6.97mph 4) 0.62m - 5:51(9:24/m) 140/149bpm 77cal 6.38/6.76mph 5) 0.62m - 6:02(9:43/m) 143/148bpm 81cal 6.17/7.26mph 6) 0.62m - 6:39(10:43/m) 137/151bpm 79cal 5.6/7.1mph 7) 0.62m - 6:51(11:01/m) 135/151bpm 79cal 5.44/6.85mph 8) 0.62m - 6:05(9:47/m) 132/144bpm 67cal 6.13/6.66mph 9) 0.62m - 6:53(11:05/m) 138/148bpm 81cal 5.41/7.1mph 10) 0.62m - 5:45(9:17/m) 140/144bpm 71cal 6.46/7.24mph Add a comment |
1.6mi,
8:16 Cycling - Commuting
-
=== 1) 1.58m - 8:16(5:14/m) 83cal 11.45/22.79mph Add a comment
0mi,
29:00Cross-Training - Yoga
Adriene Home 17
Add a comment
1.8mi,
10:11Cycling - Commuting
-
=== 1) 1.76m - 10:11(5:46/m) 81cal 10.4/15.82mph Add a comment |
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
|
1.6mi,
8:23 Cycling - Commuting
-
=== 1) 1.6m - 8:23(5:13/m) 87cal 11.49/22.38mph Add a comment
0mi,
27:00Cross-Training - Yoga
Adriene Home 18
Good for post run. Higher state. Add a comment
3.4mi,
18:57Cycling - Commuting
-
=== 1) 3.44m - 18:57(5:30/m) 167cal 10.9/21.14mph Add a comment
0.9mi,
14:40Cross-Training - Walking
Split Summary
=== 1) 0.86m - 14:40(16:58/m) 82cal 60/124rpm 3.54/4.72mph Add a comment |
2mi,
9:35 Cycling - Commuting
-
=== 1) 1.98m - 9:35(4:51/m) 98cal 12.38/19.91mph Add a comment
0mi,
30:00Cross-Training - Yoga
Adriene Home 19
Add a comment
2.1mi,
10:53Cycling - Commuting
-
=== 1) 2.11m - 10:53(5:10/m) 100cal 11.61/23.54mph Add a comment |
1.6mi,
8:23 Cycling - Commuting
-
=== 1) 1.58m - 8:23(5:18/m) 83cal 11.33/20.68mph Add a comment
0mi,
23:00Cross-Training - Yoga
Adriene Home 20
Add a comment
0.7mi,
12:30Cross-Training - Walking
Split Summary
=== 1) 0.71m - 12:30(17:39/m) 71cal 55/120rpm 3.4/11.29mph Add a comment
2.2mi,
12:17Cycling - Commuting
-
=== 1) 2.2m - 12:17(5:35/m) 103cal 10.73/18.64mph Add a comment |
1.6mi,
8:41 Cycling - Commuting
-
=== 1) 1.58m - 8:41(5:30/m) 82cal 10.92/22.23mph Add a comment
6mi,
31:27Cycling - General
BH
=== 1) 5m - 26:04(5:13/m) 225cal 11.51/20.71mph 2) 1.04m - 5:24(5:10/m) 47cal 11.62/15.78mph Add a comment
0mi,
25:00Cross-Training - Yoga
Adriene Home 21
Add a comment
2.2mi,
12:47Cycling - Commuting
-
=== 1) 2.16m - 12:47(5:55/m) 102cal 10.14/17.89mph Add a comment |
1.6mi,
8:04 Cycling - Commuting
-
=== 1) 1.59m - 8:04(5:05/m) 82cal 11.8/22.58mph Add a comment
0mi,
31:00Cross-Training - Yoga
Adriene Home 22
Add a comment
1.8mi,
9:58Cycling - Commuting
-
=== 1) 1.82m - 9:58(5:29/m) 86cal 10.95/20.12mph Add a comment |
0mi,
20:00 Cross-Training - Yoga
Adriene Home 23
Add a comment
2.2mi,
15:00Cycling - Commuting
-
=== 1) 2.2m - 15:00(6:49/m) 102cal 8.8/25.51mph Add a comment |
0mi,
18:00 Cross-Training - Yoga
Adriene Home 25
Add a comment
0mi,
16:00Cross-Training - Yoga
Adriene Home 24
Add a comment
2.4mi,
23:27Running - Recovery Run
Ashley Road
=== 1) 0.62m - 5:51(9:24/m) 91cal 6.38/7.1mph 2) 0.62m - 6:09(9:53/m) 91cal 6.07/6.53mph 3) 0.62m - 6:32(10:30/m) 91cal 5.71/6.2mph 4) 0.5m - 4:56(9:54/m) 72cal 6.06/6.32mph Add a comment |
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
|
0mi,
22:00 Cross-Training - Yoga
Adriene Home 26
Add a comment
1.1mi,
20:00Cross-Training - Walking
Church
=== 1) 1m - 18:54(18:54/m) 100cal 45/72rpm 3.17/3.84mph 2) 0.13m - 4:01(30:34/m) 14cal 20/63rpm 1.96/3.63mph Add a comment
6.5mi,
1:05:00Running - Easy
Hartley Witney & Winchfield
Walks near Camberley #23 === 1) 0.62m - 6:08(9:52/m) 131/147bpm 75cal 6.08/7.03mph 2) 0.62m - 6:13(10:00/m) 134/147bpm 77cal 6/7.22mph 3) 0.62m - 5:55(9:32/m) 142/150bpm 78cal 6.3/7.03mph 4) 0.62m - 6:30(10:27/m) 147/153bpm 90cal 5.74/6.76mph 5) 0.62m - 6:15(10:03/m) 137/150bpm 72cal 5.97/6.95mph 6) 0.62m - 6:12(9:59/m) 143/153bpm 79cal 6.02/7.47mph 7) 0.62m - 6:32(10:31/m) 143/151bpm 80cal 5.71/6.68mph 8) 0.62m - 6:08(9:52/m) 145/151bpm 79cal 6.08/6.68mph 9) 0.62m - 6:38(10:41/m) 148/153bpm 89cal 5.61/7.1mph 10) 0.62m - 5:47(9:19/m) 139/146bpm 63cal 6.44/7.1mph 11) 0.29m - 2:43(9:24/m) 141/150bpm 31cal 6.38/6.91mph Add a comment |
0mi,
26:00 Cross-Training - Yoga
Adriene Home 27
Add a comment
5mi,
49:50Running - Easy
Barossa Common and the Devil’s Highway
Walks near Camberley #11 === 1) 0.62m - 6:27(10:23/m) 129/144bpm 77cal 5.78/6.78mph 2) 0.62m - 6:25(10:19/m) 136/148bpm 83cal 5.81/6.2mph 3) 0.62m - 6:17(10:07/m) 135/143bpm 77cal 5.93/6.97mph 4) 0.62m - 5:46(9:17/m) 136/142bpm 71cal 6.47/6.91mph 5) 0.62m - 5:51(9:25/m) 135/148bpm 70cal 6.37/6.87mph 6) 0.62m - 6:00(9:40/m) 135/149bpm 70cal 6.21/6.55mph 7) 0.62m - 6:27(10:22/m) 141/155bpm 81cal 5.79/6.49mph 8) 0.62m - 6:09(9:54/m) 138/153bpm 74cal 6.06/6.62mph 9) 0.05m - 28(9:26/m) 143/148bpm 5cal 6.36/5.87mph Add a comment |
0mi,
17:00 Cross-Training - Yoga
Adriene Home 28
Add a comment
6.4mi,
1:04:00Running - Easy
Frensham little pond & Devils Jumps
Farnham walks 18 === 1) 0.62m - 7:23(11:54/m) 128/148bpm 82cal 5.04/6.49mph 2) 0.62m - 6:06(9:48/m) 134/141bpm 77cal 6.12/6.85mph 3) 0.62m - 5:52(9:27/m) 135/142bpm 72cal 6.35/7.16mph 4) 0.62m - 6:05(9:48/m) 136/151bpm 73cal 6.12/6.85mph 5) 0.62m - 5:55(9:32/m) 140/148bpm 74cal 6.29/7.08mph 6) 0.62m - 5:56(9:33/m) 138/147bpm 73cal 6.28/7.01mph 7) 0.62m - 6:20(10:11/m) 143/150bpm 81cal 5.89/6.82mph 8) 0.62m - 5:57(9:34/m) 140/146bpm 71cal 6.27/7.1mph 9) 0.62m - 6:21(10:14/m) 140/147bpm 76cal 5.87/6.74mph 10) 0.62m - 6:20(10:11/m) 140/150bpm 75cal 5.89/6.62mph 11) 0.18m - 1:45(9:34/m) 145/148bpm 22cal 6.27/6.39mph Add a comment |
0mi,
26:00 Cross-Training - Yoga
Adriene Home 29
Add a comment
5.1mi,
53:00Running - Easy
Caesar’s Camp and Wellington Statue
Farnham walks 8 === 1) 0.62m - 6:29(10:26/m) 126/140bpm 74cal 5.75/6.55mph 2) 0.62m - 6:35(10:36/m) 131/151bpm 77cal 5.66/6.76mph 3) 0.62m - 7:05(11:24/m) 130/146bpm 75cal 5.26/7.35mph 4) 0.62m - 5:38(9:05/m) 123/139bpm 56cal 6.61/7.2mph 5) 0.62m - 5:56(9:34/m) 128/142bpm 65cal 6.28/7.28mph 6) 0.62m - 6:54(11:06/m) 133/146bpm 75cal 5.41/7.08mph 7) 0.62m - 6:31(10:29/m) 132/144bpm 73cal 5.72/6.8mph 8) 0.62m - 6:48(10:57/m) 135/147bpm 76cal 5.48/6.12mph 9) 0.1m - 1:03(10:25/m) 133/139bpm 11cal 5.76/5.95mph Add a comment |
0mi,
40:00 Cross-Training - Yoga
Adriene Home 30
Add a comment |
0mi,
19:00 Cross-Training - Yoga
Adriene Yoga for bedtime
Add a comment
1.8mi,
9:32Cycling - Commuting
-
=== 1) 1.83m - 9:32(5:13/m) 90cal 11.5/17.37mph Add a comment
1.6mi,
8:42Cycling - Commuting
-
=== 1) 1.58m - 8:42(5:30/m) 83cal 10.91/21.73mph Add a comment |
2.2mi,
11:31 Cycling - General
Split Summary
=== 1) 2.16m - 11:31(5:20/m) 102cal 11.25/21.98mph Add a comment
0.8mi,
13:41Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:20(17:14/m) 25cal 59/78rpm 3.48/4.66mph 2) 0.24m - 3:47(15:59/m) 22cal 60/122rpm 3.75/4.15mph 3) 0.24m - 3:54(16:10/m) 19cal 53/78rpm 3.71/4.38mph 4) 0.08m - 1:41(20:05/m) 6cal 53/61rpm 2.99/3.72mph Add a comment
3.3mi,
32:15Running - Recovery Run
Millennium Br
=== 1) 0.62m - 6:26(10:21/m) 119/128bpm 69cal 5.8/7.01mph 2) 0.62m - 5:56(9:33/m) 128/132bpm 71cal 6.28/7.01mph 3) 0.62m - 6:18(10:08/m) 128/134bpm 72cal 5.92/6.99mph 4) 0.62m - 5:47(9:19/m) 128/134bpm 67cal 6.44/7.2mph 5) 0.62m - 5:54(9:30/m) 132/135bpm 71cal 6.31/6.68mph 6) 0.19m - 1:54(9:59/m) 132/134bpm 22cal 6.01/6.57mph Add a comment
1.6mi,
8:32Cycling - Commuting
-
=== 1) 1.59m - 8:32(5:22/m) 81cal 11.17/22.42mph Add a comment |
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