Chidingfold & Botany Bay
Walks near Godalming 30
===
1) 0.31m - 3:26(11:02/m) 115/135bpm [1268b/mi] 32cal 5.44/8.22mph
2) 0.31m - 3:21(10:47/m) 127/132bpm [1370b/mi] 40cal 5.56/7.2mph
3) 0.31m - 3:09(10:09/m) 120/130bpm [1219b/mi] 34cal 5.91/7.06mph
4) 0.31m - 3:37(11:38/m) 129/135bpm [1501b/mi] 43cal 5.16/7.16mph
5) 0.31m - 3:36(11:34/m) 130/140bpm [1504b/mi] 42cal 5.19/6.68mph
6) 0.31m - 3:03(9:49/m) 130/137bpm [1276b/mi] 36cal 6.12/7.14mph
7) 0.31m - 3:15(10:29/m) 129/138bpm [1352b/mi] 38cal 5.72/6.87mph
8) 0.31m - 2:55(9:22/m) 136/141bpm [1274b/mi] 38cal 6.4/6.8mph
9) 0.31m - 3:01(9:43/m) 133/137bpm [1292b/mi] 37cal 6.18/7.26mph
10) 0.31m - 3:16(10:29/m) 133/139bpm [1395b/mi] 38cal 5.72/6.91mph
11) 0.31m - 3:10(10:10/m) 128/138bpm [1301b/mi] 32cal 5.9/6.97mph
12) 0.31m - 3:42(11:56/m) 130/140bpm [1550b/mi] 38cal 5.03/6.55mph
13) 0.31m - 3:34(11:27/m) 131/143bpm [1500b/mi] 38cal 5.24/6.7mph
14) 0.31m - 3:22(10:51/m) 132/140bpm [1431b/mi] 36cal 5.53/7.41mph
15) 0.31m - 4:07(13:14/m) 126/143bpm [1668b/mi] 36cal 4.53/7.06mph
16) 0.31m - 3:28(11:10/m) 130/143bpm [1451b/mi] 34cal 5.38/6.87mph
17) 0.31m - 3:12(10:18/m) 132/140bpm [1359b/mi] 33cal 5.83/6.99mph
18) 0.31m - 3:53(12:31/m) 131/143bpm [1639b/mi] 38cal 4.8/6.93mph
19) 0.31m - 3:07(10:00/m) 130/135bpm [1301b/mi] 30cal 6/7.1mph
20) 0.31m - 4:18(13:52/m) 128/140bpm [1775b/mi] 40cal 4.33/7.26mph
21) 0.31m - 3:38(11:41/m) 129/136bpm [1507b/mi] 31cal 5.14/7.08mph
22) 0.24m - 2:10(9:13/m) 134/142bpm [1235b/mi] 22cal 6.51/7.12mph

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MLS Barossa, Blue 7km
===
1) 0.31m - 3:06(9:58/m) 124/137bpm [1236b/mi] 34cal 6.02/7.58mph
2) 0.31m - 4:26(14:16/m) 137/143bpm [1955b/mi] 58cal 4.21/6.66mph
3) 0.31m - 3:38(11:41/m) 145/149bpm [1695b/mi] 49cal 5.13/6.43mph
4) 0.31m - 2:57(9:30/m) 145/150bpm [1377b/mi] 41cal 6.32/6.78mph
5) 0.31m - 3:43(11:57/m) 142/147bpm [1698b/mi] 48cal 5.02/6.43mph
6) 0.31m - 4:30(14:28/m) 147/151bpm [2126b/mi] 62cal 4.15/6.43mph
7) 0.31m - 4:33(14:40/m) 148/153bpm [2170b/mi] 64cal 4.09/5.85mph
8) 0.31m - 3:49(12:16/m) 149/155bpm [1828b/mi] 53cal 4.89/6.41mph
9) 0.31m - 4:17(13:47/m) 150/153bpm [2067b/mi] 62cal 4.35/6.68mph
10) 0.31m - 3:56(12:39/m) 151/154bpm [1909b/mi] 55cal 4.75/6.18mph
11) 0.31m - 4:16(13:44/m) 151/154bpm [2075b/mi] 58cal 4.37/5.99mph
12) 0.31m - 3:15(10:28/m) 148/153bpm [1548b/mi] 42cal 5.74/6.57mph
13) 0.31m - 3:35(11:33/m) 152/157bpm [1754b/mi] 50cal 5.2/6.57mph
14) 0.31m - 4:20(13:56/m) 148/155bpm [2062b/mi] 57cal 4.31/6.24mph
15) 0.31m - 3:17(10:34/m) 153/156bpm [1616b/mi] 45cal 5.68/6.26mph
16) 0.31m - 3:50(12:19/m) 153/157bpm [1885b/mi] 55cal 4.87/7.03mph
17) 0.17m - 1:52(11:00/m) 156/159bpm [1717b/mi] 27cal 5.45/5.89mph

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Ford

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S&C PYF

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Hyde 8x400,60s
===
1) 0.25m - 1:39(6:40/m) 130/147bpm [866b/mi] 19cal 9.01/9.52mph
2) 0.07m - 1:00(13:37/m) 135/148bpm [1839b/mi] 12cal 4.4/8.75mph
3) 0.25m - 1:37(6:29/m) 141/151bpm [915b/mi] 21cal 9.25/10mph
4) 0.05m - 1:00(19:26/m) 134/150bpm [2604b/mi] 12cal 3.09/9.06mph
5) 0.25m - 1:43(6:55/m) 143/154bpm [988b/mi] 22cal 8.68/10.23mph
6) 0.05m - 1:00(21:06/m) 136/154bpm [2870b/mi] 12cal 2.84/7.95mph
7) 0.25m - 1:42(6:51/m) 137/150bpm [939b/mi] 21cal 8.76/10.25mph
8) 0.08m - 1:00(13:12/m) 137/150bpm [1808b/mi] 13cal 4.55/7.74mph
9) 0.25m - 1:51(7:26/m) 145/151bpm [1078b/mi] 25cal 8.07/9.89mph
10) 0.04m - 1:00(25:09/m) 136/150bpm [3421b/mi] 12cal 2.38/7.68mph
11) 0.25m - 1:42(6:50/m) 139/150bpm [949b/mi] 21cal 8.79/9.79mph
12) 0.05m - 1:00(18:37/m) 137/150bpm [2552b/mi] 12cal 3.22/8.18mph
13) 0.25m - 1:47(7:12/m) 140/150bpm [1008b/mi] 22cal 8.33/9.73mph
14) 0.05m - 1:00(18:32/m) 136/150bpm [2521b/mi] 11cal 3.24/7.78mph
15) 0.25m - 1:40(6:44/m) 142/151bpm [956b/mi] 21cal 8.91/9.27mph
16) 0.05m - 1:00(20:27/m) 137/151bpm [2802b/mi] 11cal 2.93/8.72mph
17) 0m - 1(11:39/m) 120/120bpm [1399b/mi] 5.16/2.65mph

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SN Farnham Park, Sh Blue 5.5km
===
1) 0.31m - 2:50(9:08/m) 116/125bpm [1059b/mi] 28cal 6.57/7.39mph
2) 0.31m - 3:03(9:48/m) 133/139bpm [1302b/mi] 39cal 6.13/7.12mph
3) 0.31m - 3:33(11:25/m) 138/151bpm [1575b/mi] 45cal 5.26/7.16mph
4) 0.31m - 3:41(11:51/m) 145/149bpm [1718b/mi] 51cal 5.06/6.43mph
5) 0.31m - 3:01(9:43/m) 141/147bpm [1370b/mi] 40cal 6.18/6.8mph
6) 0.31m - 3:55(12:38/m) 143/150bpm [1806b/mi] 52cal 4.75/6.76mph
7) 0.31m - 4:39(14:58/m) 137/153bpm [2050b/mi] 53cal 4.01/6.72mph
8) 0.31m - 2:51(9:10/m) 148/154bpm [1356b/mi] 41cal 6.55/7.14mph
9) 0.31m - 3:24(10:57/m) 146/149bpm [1600b/mi] 47cal 5.48/6.85mph
10) 0.31m - 2:59(9:35/m) 149/152bpm [1427b/mi] 42cal 6.26/8.68mph
11) 0.31m - 2:59(9:37/m) 150/152bpm [1442b/mi] 42cal 6.24/7.18mph
12) 0.31m - 3:35(11:33/m) 150/156bpm [1733b/mi] 51cal 5.19/7.45mph
13) 0.31m - 3:18(10:38/m) 151/155bpm [1606b/mi] 46cal 5.64/7.1mph
14) 0.31m - 2:49(9:00/m) 153/157bpm [1377b/mi] 41cal 6.67/7.7mph

Farnham Park

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TVOC Hodgemoor, Brown 9.2km
===
1) 0.31m - 3:49(12:18/m) 127/140bpm [1562b/mi] 38cal 4.88/5.97mph
2) 0.31m - 4:03(13:01/m) 142/150bpm [1848b/mi] 54cal 4.61/6.35mph
3) 0.31m - 3:25(10:59/m) 147/150bpm [1615b/mi] 47cal 5.46/6.32mph
4) 0.31m - 3:28(11:10/m) 145/153bpm [1619b/mi] 45cal 5.37/6.68mph
5) 0.31m - 3:25(11:01/m) 145/149bpm [1597b/mi] 45cal 5.45/6.41mph
6) 0.31m - 3:55(12:35/m) 149/153bpm [1875b/mi] 54cal 4.77/6.49mph
7) 0.31m - 3:29(11:12/m) 148/152bpm [1657b/mi] 48cal 5.36/6.28mph
8) 0.31m - 3:59(12:48/m) 150/153bpm [1921b/mi] 53cal 4.68/5.68mph
9) 0.31m - 3:36(11:37/m) 145/149bpm [1684b/mi] 45cal 5.17/6.07mph
10) 0.31m - 3:18(10:38/m) 145/151bpm [1541b/mi] 42cal 5.65/6.12mph
11) 0.31m - 3:39(11:46/m) 149/152bpm [1753b/mi] 50cal 5.1/6.74mph
12) 0.31m - 3:58(12:47/m) 147/153bpm [1878b/mi] 50cal 4.7/5.82mph
13) 0.31m - 3:40(11:47/m) 150/154bpm [1767b/mi] 47cal 5.09/7.91mph
14) 0.31m - 4:09(13:22/m) 150/153bpm [2005b/mi] 53cal 4.49/5.97mph
15) 0.31m - 4:11(13:27/m) 148/156bpm [1991b/mi] 51cal 4.46/5.53mph
16) 0.31m - 3:28(11:10/m) 146/152bpm [1629b/mi] 42cal 5.38/7.62mph
17) 0.31m - 3:41(11:53/m) 149/152bpm [1769b/mi] 46cal 5.05/6.3mph
18) 0.31m - 3:49(12:16/m) 148/154bpm [1815b/mi] 47cal 4.89/6.2mph
19) 0.31m - 3:53(12:31/m) 151/154bpm [1891b/mi] 51cal 4.79/5.76mph
20) 0.31m - 3:48(12:13/m) 146/151bpm [1784b/mi] 39cal 4.91/5.66mph
21) 0.31m - 4:12(13:30/m) 147/151bpm [1984b/mi] 46cal 4.45/5.18mph
22) 0.21m - 2:42(12:43/m) 150/159bpm [1907b/mi] 30cal 4.72/8.29mph

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PYF Cameron strength

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MV Surbiton

===
1) 0.31m - 3:27(11:06/m) 118/132bpm [1309b/mi] 32cal 5.41/6.8mph
2) 0.31m - 2:58(9:33/m) 138/149bpm [1317b/mi] 35cal 6.29/6.68mph
3) 0.31m - 2:42(8:42/m) 133/138bpm [1157b/mi] 32cal 6.9/7.1mph
4) 0.31m - 2:52(9:14/m) 136/140bpm [1255b/mi] 35cal 6.5/7.95mph
5) 0.31m - 2:43(8:45/m) 139/145bpm [1216b/mi] 35cal 6.86/7.06mph
6) 0.31m - 2:50(9:06/m) 140/142bpm [1275b/mi] 36cal 6.59/7.16mph
7) 0.31m - 2:45(8:52/m) 138/146bpm [1223b/mi] 34cal 6.77/7.31mph
8) 0.31m - 3:11(10:14/m) 140/146bpm [1432b/mi] 40cal 5.87/7.37mph
9) 0.31m - 2:38(8:28/m) 140/143bpm [1185b/mi] 33cal 7.09/7.56mph
10) 0.31m - 2:43(8:45/m) 140/144bpm [1225b/mi] 33cal 6.86/7.95mph
11) 0.31m - 2:59(9:38/m) 140/146bpm [1348b/mi] 36cal 6.23/8.25mph
12) 0.31m - 3:16(10:31/m) 143/147bpm [1503b/mi] 40cal 5.71/7.39mph
13) 0.31m - 2:47(8:57/m) 145/147bpm [1298b/mi] 35cal 6.7/7.53mph
14) 0.31m - 2:54(9:20/m) 143/146bpm [1335b/mi] 35cal 6.43/7.43mph
15) 0.31m - 2:36(8:22/m) 144/146bpm [1204b/mi] 32cal 7.17/7.41mph
16) 0.31m - 2:32(8:09/m) 145/147bpm [1183b/mi] 32cal 7.36/7.51mph
17) 0.31m - 2:39(8:33/m) 147/150bpm [1256b/mi] 34cal 7.02/7.39mph
18) 0.31m - 2:42(8:40/m) 149/153bpm [1291b/mi] 35cal 6.92/7.47mph
19) 0.31m - 2:46(8:54/m) 150/154bpm [1334b/mi] 37cal 6.75/7.64mph
20) 0.31m - 2:46(8:55/m) 148/152bpm [1319b/mi] 36cal 6.73/8.01mph
21) 0.31m - 2:52(9:14/m) 146/150bpm [1348b/mi] 35cal 6.5/8.22mph
22) 0.31m - 2:38(8:30/m) 150/152bpm [1275b/mi] 35cal 7.06/7.22mph
23) 0.31m - 2:26(7:48/m) 145/149bpm [1132b/mi] 28cal 7.69/8.18mph
24) 0.13m - 1:05(8:32/m) 151/155bpm [1289b/mi] 14cal 7.03/9.96mph

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Southwark Bridge
===
1) 0.31m - 3:02(9:46/m) 121/146bpm [1182b/mi] 24cal 6.14/6.68mph
2) 0.31m - 2:56(9:26/m) 133/140bpm [1255b/mi] 28cal 6.36/7.03mph
3) 0.31m - 2:50(9:07/m) 119/122bpm [1085b/mi] 27cal 6.58/7.2mph
4) 0.31m - 2:47(8:59/m) 122/128bpm [1096b/mi] 29cal 6.68/6.87mph
5) 0.31m - 2:58(9:32/m) 119/128bpm [1134b/mi] 27cal 6.3/7.85mph
6) 0.31m - 2:38(8:30/m) 124/130bpm [1054b/mi] 26cal 7.06/7.12mph
7) 0.31m - 2:48(9:02/m) 129/133bpm [1166b/mi] 32cal 6.64/6.97mph
8) 0.31m - 2:49(9:04/m) 122/126bpm [1106b/mi] 26cal 6.62/7.18mph
9) 0.31m - 2:55(9:22/m) 125/134bpm [1171b/mi] 29cal 6.4/7.12mph
10) 0.06m - 59(17:43/m) 116/132bpm [2055b/mi] 7cal 3.39/6.53mph
11) 0.08m - 30(6:24/m) 123/135bpm [787b/mi] 4cal 9.38/9.23mph
12) 0.04m - 30(12:47/m) 131/137bpm [1675b/mi] 5cal 4.69/9.16mph
13) 0.08m - 30(6:40/m) 133/142bpm [886b/mi] 5cal 9.01/10.77mph
14) 0.04m - 30(12:55/m) 138/143bpm [1782b/mi] 6cal 4.65/9.71mph
15) 0.08m - 30(6:36/m) 133/140bpm [879b/mi] 5cal 9.08/9.98mph
16) 0.04m - 30(12:42/m) 137/141bpm [1739b/mi] 6cal 4.73/9.58mph
17) 0.08m - 30(6:23/m) 134/141bpm [855b/mi] 5cal 9.4/10.98mph
18) 0.03m - 30(14:48/m) 138/142bpm [2042b/mi] 6cal 4.05/9.31mph
19) 0.08m - 30(6:08/m) 134/142bpm [821b/mi] 5cal 9.79/10.77mph
20) 0.03m - 30(16:14/m) 138/143bpm [2240b/mi] 6cal 3.7/10.04mph
21) 0.31m - 2:56(9:27/m) 124/129bpm [1171b/mi] 25cal 6.35/7.1mph
22) 0.09m - 54(9:52/m) 126/128bpm [1242b/mi] 8cal 6.08/6.45mph

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Split Summary
===
1) 0.14m - 1:00(7:03/m) 101/115bpm [711b/mi] 7cal 8.52/11.84mph
2) 1.67m - 8:24(5:02/m) 121/135bpm [609b/mi] 95cal 11.91/17.66mph

Split Summary
===
1) 1.6m - 7:27(4:40/m) 114/124bpm [532b/mi] 76cal 12.86/22.92mph

Split Summary
===
1) 0.04m - 14(6:50/m) 101/104bpm [690b/mi] 1cal 8.78/11.56mph
2) 0.03m - 17(8:47/m) 100/103bpm [878b/mi] 2cal 6.84/11.54mph
3) 1.74m - 8:08(4:41/m) 119/130bpm [557b/mi] 90cal 12.83/19.12mph

Split Summary
===
1) 0.31m - 3:35(11:33/m) 118/130bpm [1363b/mi] 37cal 5.19/7.49mph
2) 0.31m - 3:44(12:02/m) 118/127bpm [1419b/mi] 38cal 4.99/7.81mph
3) 0.31m - 2:50(9:08/m) 123/128bpm [1123b/mi] 32cal 6.57/6.64mph
4) 0.31m - 2:49(9:03/m) 131/136bpm [1185b/mi] 36cal 6.63/7.24mph
5) 0.31m - 2:51(9:10/m) 129/134bpm [1183b/mi] 34cal 6.54/6.95mph
6) 0.14m - 1:36(11:23/m) 122/128bpm [1389b/mi] 16cal 5.27/6.82mph

S5K
===
1) 0.31m - 2:16(7:17/m) 137/150bpm [997b/mi] 28cal 8.24/9.2mph
2) 0.31m - 2:12(7:03/m) 153/156bpm [1079b/mi] 33cal 8.5/8.47mph
3) 0.31m - 2:05(6:43/m) 153/156bpm [1029b/mi] 31cal 8.93/9mph
4) 0.31m - 2:11(7:03/m) 152/157bpm [1072b/mi] 32cal 8.5/8.87mph
5) 0.31m - 2:07(6:50/m) 154/159bpm [1052b/mi] 32cal 8.78/8.83mph
6) 0.31m - 2:12(7:04/m) 154/158bpm [1088b/mi] 33cal 8.49/8.81mph
7) 0.31m - 2:11(7:00/m) 157/159bpm [1100b/mi] 33cal 8.57/8.75mph
8) 0.31m - 2:13(7:08/m) 156/159bpm [1112b/mi] 33cal 8.41/8.77mph
9) 0.31m - 2:11(7:01/m) 158/159bpm [1108b/mi] 33cal 8.56/8.79mph
10) 0.31m - 2:09(6:56/m) 156/158bpm [1082b/mi] 32cal 8.65/8.97mph
11) 0.02m - 5(4:34/m) 157/157bpm [718b/mi] 1cal 13.12/9.46mph

Split Summary
===
1) 0.31m - 2:46(8:54/m) 115/128bpm [1024b/mi] 26cal 6.74/6.93mph
2) 0.31m - 2:45(8:52/m) 126/130bpm [1118b/mi] 31cal 6.76/7.45mph
3) 0.31m - 2:37(8:26/m) 130/133bpm [1096b/mi] 31cal 7.12/7.16mph
4) 0.31m - 2:34(8:16/m) 135/141bpm [1116b/mi] 32cal 7.26/7.51mph
5) 0.31m - 2:58(9:33/m) 132/139bpm [1261b/mi] 35cal 6.28/7.81mph
6) 0.31m - 2:43(8:46/m) 130/139bpm [1140b/mi] 30cal 6.85/6.97mph
7) 0m - 1(7:16/m) 128/128bpm [930b/mi] 8.25/6.78mph

Split Summary
===
1) 1.61m - 6:50(4:15/m) 98/121bpm [416b/mi] 50cal 14.14/23.36mph

Brutal

===
1) 0.31m - 3:18(10:39/m) 123/144bpm [1309b/mi] 23cal 5.64/7.24mph
2) 0.31m - 4:22(14:03/m) 114/135bpm [1602b/mi] 43cal 4.27/8.31mph
3) 0.31m - 3:33(11:25/m) 127/136bpm [1450b/mi] 42cal 5.26/8.87mph
4) 0.31m - 4:25(14:14/m) 121/133bpm [1722b/mi] 47cal 4.22/7.41mph
5) 0.31m - 3:18(10:37/m) 119/130bpm [1264b/mi] 35cal 5.65/5.89mph
6) 0.31m - 3:21(10:45/m) 126/133bpm [1356b/mi] 38cal 5.58/5.74mph
7) 0.31m - 7:23(23:47/m) 106/143bpm [2521b/mi] 51cal 2.52/15.82mph
8) 0.31m - 2:57(9:29/m) 122/127bpm [1156b/mi] 30cal 6.33/6.93mph
9) 0.31m - 3:07(10:01/m) 127/138bpm [1271b/mi] 35cal 5.99/6.72mph
10) 0.31m - 7:05(22:49/m) 115/137bpm [2624b/mi] 56cal 2.63/6.51mph
11) 0.31m - 3:47(12:12/m) 136/143bpm [1659b/mi] 48cal 4.92/6.41mph
12) 0.31m - 6:00(19:17/m) 101/140bpm [1948b/mi] 39cal 3.11/6.8mph
13) 0.31m - 3:27(11:07/m) 118/129bpm [1312b/mi] 27cal 5.4/7.68mph
14) 0.31m - 3:07(10:03/m) 121/137bpm [1217b/mi] 29cal 5.97/7.56mph
15) 0.17m - 1:32(8:55/m) 133/137bpm [1186b/mi] 19cal 6.73/7.16mph

Exeter

===
1) 0.31m - 2:58(9:33/m) 107/124bpm [1022b/mi] 26cal 6.28/7.1mph
2) 0.31m - 3:41(11:52/m) 125/133bpm [1483b/mi] 41cal 5.06/6.55mph
3) 0.31m - 2:51(9:09/m) 112/118bpm [1025b/mi] 27cal 6.56/7.14mph
4) 0.31m - 3:05(9:56/m) 120/130bpm [1192b/mi] 32cal 6.04/7.33mph
5) 0.31m - 3:45(12:05/m) 124/133bpm [1497b/mi] 40cal 4.97/7.39mph
6) 0.31m - 3:10(10:12/m) 119/131bpm [1214b/mi] 29cal 5.88/7.1mph
7) 0.31m - 3:20(10:44/m) 125/137bpm [1341b/mi] 34cal 5.59/7.26mph
8) 0.31m - 2:41(8:40/m) 120/135bpm [1039b/mi] 28cal 6.93/7.22mph
9) 0.31m - 2:39(8:30/m) 118/127bpm [1004b/mi] 24cal 7.05/7.89mph
10) 0.31m - 2:36(8:21/m) 125/129bpm [1045b/mi] 26cal 7.18/7.31mph
11) 0.31m - 2:43(8:44/m) 127/140bpm [1110b/mi] 29cal 6.87/7.28mph
12) 0.31m - 3:06(10:00/m) 126/135bpm [1260b/mi] 33cal 6/7.22mph
13) 0.31m - 3:32(11:22/m) 134/141bpm [1523b/mi] 40cal 5.28/6.87mph
14) 0.31m - 2:58(9:34/m) 127/138bpm [1215b/mi] 31cal 6.27/6.85mph
15) 0.31m - 3:02(9:45/m) 123/131bpm [1199b/mi] 26cal 6.16/6.89mph
16) 0.31m - 2:54(9:24/m) 122/130bpm [1148b/mi] 26cal 6.38/7.01mph

RAE
===
1) 0.31m - 3:05(9:55/m) 110/126bpm [1090b/mi] 29cal 6.05/6.95mph
2) 0.31m - 3:04(9:54/m) 116/123bpm [1148b/mi] 32cal 6.06/6.74mph
3) 0.31m - 3:11(10:14/m) 112/125bpm [1145b/mi] 28cal 5.87/6.82mph
4) 0.31m - 2:58(9:33/m) 120/125bpm [1146b/mi] 32cal 6.28/6.95mph
5) 0.31m - 2:47(8:57/m) 120/126bpm [1073b/mi] 30cal 6.71/7.12mph
6) 0.31m - 3:16(10:32/m) 113/126bpm [1190b/mi] 28cal 5.7/7.2mph
7) 0.31m - 2:49(9:04/m) 124/127bpm [1125b/mi] 31cal 6.61/6.89mph
8) 0.31m - 2:51(9:09/m) 125/131bpm [1144b/mi] 31cal 6.55/6.91mph
9) 0.31m - 2:50(9:07/m) 125/128bpm [1140b/mi] 31cal 6.58/6.82mph
10) 0.31m - 2:48(9:00/m) 128/132bpm [1152b/mi] 31cal 6.67/7.06mph
11) 0.31m - 2:50(9:06/m) 126/130bpm [1146b/mi] 31cal 6.6/6.95mph
12) 0.31m - 2:48(9:01/m) 127/133bpm [1144b/mi] 30cal 6.66/7.08mph
13) 0.31m - 2:50(9:08/m) 128/131bpm [1169b/mi] 30cal 6.57/6.51mph
14) 0.31m - 3:02(9:45/m) 131/141bpm [1277b/mi] 35cal 6.16/6.45mph
15) 0.31m - 2:59(9:36/m) 127/135bpm [1219b/mi] 29cal 6.25/7.03mph
16) 0.31m - 2:44(8:47/m) 121/127bpm [1062b/mi] 24cal 6.84/7.06mph
17) 0.31m - 2:53(9:16/m) 128/134bpm [1187b/mi] 31cal 6.47/6.82mph
18) 0.31m - 3:03(9:50/m) 122/130bpm [1200b/mi] 25cal 6.1/6.82mph
19) 0.31m - 2:45(8:52/m) 124/130bpm [1100b/mi] 24cal 6.76/6.95mph
20) 0.31m - 2:51(9:11/m) 130/137bpm [1193b/mi] 32cal 6.54/6.89mph
21) 0.31m - 2:59(9:36/m) 132/137bpm [1267b/mi] 34cal 6.25/6.64mph
22) 0.31m - 3:20(10:44/m) 121/133bpm [1298b/mi] 24cal 5.59/6.39mph
23) 0.31m - 3:13(10:22/m) 122/133bpm [1264b/mi] 24cal 5.79/6.85mph
24) 0.31m - 3:12(10:17/m) 128/140bpm [1317b/mi] 29cal 5.83/6.99mph
25) 0.31m - 2:49(9:05/m) 131/134bpm [1190b/mi] 30cal 6.61/6.8mph
26) 0.28m - 2:24(8:42/m) 122/130bpm [1062b/mi] 18cal 6.89/7.03mph

YWA Foundations of flow

Split Summary
===
1) 0.14m - 2:18(16:18/m) 117/126bpm [1908b/mi] 24cal 3.68/9.06mph

Split Summary
===
1) 1m - 9:19(9:19/m) 121/136bpm [1128b/mi] 106cal 6.44/7.37mph
2) 1m - 9:09(9:09/m) 140/147bpm [1282b/mi] 133cal 6.55/7.68mph
3) 0.23m - 2:03(9:05/m) 141/144bpm [1282b/mi] 30cal 6.6/7.18mph

-

AGC 6x3min
===
1) 0.05m - 22(8:11/m) 106/112bpm [867b/mi] 2cal 7.33/7.74mph
2) 0.43m - 3:00(7:00/m) 138/146bpm [966b/mi] 41cal 8.57/8.79mph
3) 0.09m - 1:30(16:47/m) 119/147bpm [1997b/mi] 15cal 3.57/8.83mph
4) 0.43m - 3:00(6:54/m) 138/149bpm [952b/mi] 40cal 8.69/9.39mph
5) 0.09m - 1:30(16:51/m) 122/147bpm [2055b/mi] 15cal 3.56/8.68mph
6) 0.43m - 3:00(6:58/m) 142/150bpm [990b/mi] 41cal 8.61/9mph
7) 0.09m - 1:30(17:28/m) 124/149bpm [2165b/mi] 14cal 3.44/8.83mph
8) 0.43m - 3:00(6:56/m) 142/150bpm [984b/mi] 40cal 8.66/9.33mph
9) 0.09m - 1:30(17:33/m) 125/149bpm [2195b/mi] 14cal 3.42/8.5mph
10) 0.43m - 3:00(6:59/m) 142/150bpm [991b/mi] 39cal 8.6/8.87mph
11) 0.1m - 1:30(15:35/m) 128/150bpm [1995b/mi] 15cal 3.85/8.77mph
12) 0.43m - 3:00(6:58/m) 142/149bpm [990b/mi] 39cal 8.61/9.33mph
13) 0.09m - 1:30(17:38/m) 127/149bpm [2239b/mi] 14cal 3.4/8.62mph
14) 0m - 1(12:45/m) 105/105bpm [1338b/mi] 4.7/3.11mph

-

Split Summary
===
1) 0.14m - 1:16(9:02/m) 98/110bpm [886b/mi] 8cal 6.64/9.85mph
2) 0.94m - 5:26(5:46/m) 104/126bpm [599b/mi] 45cal 10.41/18.3mph
3) 0.71m - 3:09(4:26/m) 112/121bpm [497b/mi] 30cal 13.53/16.09mph

Gym strength

Split Summary
===
1) 1.59m - 7:26(4:40/m) 110/123bpm [514b/mi] 71cal 12.84/23.25mph

Split Summary
===
1) 1.84m - 9:05(4:56/m) 95/125bpm [469b/mi] 61cal 12.15/19.66mph

Split Summary
===
1) 1.64m - 7:55(4:49/m) 111/133bpm [535b/mi] 77cal 12.45/22.29mph

-

-

Royal Parks 2x2mi
===
1) 0.01m - 3(9:41/m) 82/87bpm [795b/mi] 6.19/5.66mph
2) 0.62m - 4:37(7:25/m) 138/149bpm [1025b/mi] 66cal 8.08/9.66mph
3) 0.62m - 4:51(7:48/m) 149/151bpm [1162b/mi] 77cal 7.7/8.25mph
4) 0.59m - 7:42(13:03/m) 121/150bpm [1578b/mi] 72cal 4.6/7.24mph
5) 0m - 4(16:32/m) 111/112bpm [1835b/mi] 3.63/2.96mph
6) 0.62m - 4:40(7:31/m) 140/151bpm [1053b/mi] 64cal 7.98/8.58mph
7) 0.38m - 3:07(8:15/m) 148/153bpm [1220b/mi] 48cal 7.28/7.66mph
8) 0.11m - 2:00(18:10/m) 123/146bpm [2235b/mi] 17cal 3.3/7.1mph
9) 0.62m - 6:07(9:51/m) 126/134bpm [1241b/mi] 63cal 6.09/7.14mph
10) 0.05m - 27(9:00/m) 132/134bpm [1187b/mi] 5cal 6.67/6.57mph
11) 0.01m - 8(13:59/m) 130/131bpm [1817b/mi] 1cal 4.29/6.57mph

-

-

Split Summary
===
1) 1m - 34:14(34:14/m) 97/127bpm [3321b/mi] 196cal 27/79rpm 1.75/5.78mph
2) 0m - 3(22:27/m) 127/128bpm [2851b/mi] 2.67/0mph

Brutal Holywell
===
1) 0.62m - 6:20(10:12/m) 124/134bpm [1265b/mi] 77cal 5.88/8.68mph
2) 0.62m - 7:05(11:24/m) 133/139bpm [1517b/mi] 95cal 5.26/7.37mph
3) 0.62m - 6:05(9:48/m) 131/140bpm [1284b/mi] 77cal 6.12/8.68mph
4) 0.62m - 10:06(16:15/m) 135/146bpm [2194b/mi] 129cal 3.69/6.49mph
5) 0.49m - 5:15(10:47/m) 144/153bpm [1554b/mi] 77cal 5.56/7.83mph

-

BVP
===
1) 0.62m - 5:36(9:01/m) 119/131bpm [1073b/mi] 62cal 6.66/7.85mph
2) 0.62m - 5:31(8:53/m) 125/132bpm [1111b/mi] 66cal 6.75/7.06mph
3) 0.62m - 5:38(9:05/m) 124/128bpm [1126b/mi] 64cal 6.61/6.91mph
4) 0.62m - 5:39(9:06/m) 128/139bpm [1165b/mi] 68cal 6.59/7.03mph
5) 0.62m - 5:30(8:51/m) 132/136bpm [1169b/mi] 70cal 6.77/7.45mph
6) 0.15m - 1:25(9:14/m) 135/137bpm [1247b/mi] 18cal 6.5/6.76mph
7) 0.62m - 5:28(8:48/m) 126/140bpm [1108b/mi] 56cal 6.82/7.18mph
8) 0.62m - 5:34(8:58/m) 134/144bpm [1202b/mi] 68cal 6.69/7.18mph
9) 0.62m - 5:31(8:53/m) 134/137bpm [1189b/mi] 67cal 6.76/7.49mph
10) 0.62m - 5:31(8:53/m) 138/144bpm [1226b/mi] 71cal 6.76/7.33mph
11) 0.62m - 5:26(8:45/m) 139/143bpm [1217b/mi] 69cal 6.86/7.18mph
12) 0.18m - 1:37(8:59/m) 141/144bpm [1267b/mi] 20cal 6.68/6.85mph
13) 0.62m - 5:46(9:17/m) 132/143bpm [1226b/mi] 59cal 6.46/6.99mph
14) 0.62m - 5:39(9:05/m) 136/143bpm [1236b/mi] 64cal 6.6/7.62mph
15) 0.62m - 5:42(9:10/m) 136/139bpm [1246b/mi] 65cal 6.55/7.24mph
16) 0.62m - 5:41(9:09/m) 140/147bpm [1281b/mi] 68cal 6.56/6.95mph
17) 0.62m - 5:33(8:56/m) 142/144bpm [1268b/mi] 68cal 6.72/6.99mph
18) 0.29m - 2:41(9:11/m) 143/145bpm [1313b/mi] 33cal 6.53/6.74mph

-

Gym strength
===
1) 0m - 32:45(0/m) 80/119bpm [INFb/mi] 138cal

Split Summary
===
1) 1.64m - 7:06(4:19/m) 125/139bpm [540b/mi] 82cal 13.88/23.27mph

SLOW Hammersmith

===
1) 0.62m - 6:20(10:12/m) 124/135bpm [1265b/mi] 73cal 5.88/7.41mph
2) 0.62m - 5:37(9:02/m) 134/139bpm [1211b/mi] 74cal 6.64/7.56mph
3) 0.62m - 5:39(9:06/m) 137/141bpm [1247b/mi] 75cal 6.59/7.35mph
4) 0.62m - 5:55(9:31/m) 134/138bpm [1276b/mi] 74cal 6.3/7.78mph
5) 0.62m - 5:58(9:36/m) 137/142bpm [1315b/mi] 75cal 6.25/6.97mph
6) 0.62m - 6:03(9:44/m) 138/143bpm [1344b/mi] 76cal 6.16/6.91mph
7) 0.62m - 5:40(9:08/m) 143/148bpm [1306b/mi] 77cal 6.57/6.91mph
8) 0.62m - 5:56(9:34/m) 141/147bpm [1348b/mi] 76cal 6.28/7.66mph
9) 0.62m - 6:02(9:43/m) 146/151bpm [1418b/mi] 82cal 6.18/7.47mph
10) 0.57m - 5:09(8:59/m) 150/154bpm [1348b/mi] 74cal 6.68/7.39mph

-

-

QP 5x1k;90s
===
1) 0.62m - 4:31(7:16/m) 138/148bpm [1003b/mi] 61cal 8.25/9.77mph
2) 0.1m - 1:30(15:10/m) 120/147bpm [1819b/mi] 15cal 3.96/7.22mph
3) 0.62m - 4:19(6:57/m) 141/151bpm [981b/mi] 60cal 8.63/9.85mph
4) 0.09m - 1:30(15:59/m) 123/150bpm [1966b/mi] 15cal 3.75/8.6mph
5) 0.62m - 4:18(6:55/m) 142/149bpm [982b/mi] 58cal 8.68/9.5mph
6) 0.08m - 1:30(17:54/m) 125/149bpm [2237b/mi] 14cal 3.35/8.52mph
7) 0.62m - 4:18(6:55/m) 145/153bpm [1004b/mi] 59cal 8.67/9.46mph
8) 0.1m - 1:30(15:47/m) 126/150bpm [1988b/mi] 14cal 3.8/8.18mph
9) 0.62m - 4:24(7:05/m) 147/154bpm [1042b/mi] 61cal 8.46/9.02mph
10) 0.07m - 1:30(22:41/m) 127/154bpm [2881b/mi] 14cal 2.64/8.93mph
11) 0.01m - 12(21:07/m) 102/104bpm [2154b/mi] 1cal 2.84/3.26mph

-

PYC home strength
===
1) 0m - 32:59(0/m) 79/105bpm [INFb/mi] 134cal

Split Summary
===
1) 1.85m - 9:01(4:52/m) 98/117bpm [478b/mi] 67cal 12.31/19.73mph

FNB
===
1) 0.62m - 5:48(9:20/m) 137/156bpm [1279b/mi] 58cal 6.43/8.35mph
2) 0.62m - 5:58(9:37/m) 125/136bpm [1202b/mi] 67cal 6.24/8.01mph
3) 0.38m - 3:32(9:22/m) 122/133bpm [1143b/mi] 38cal 6.4/7.66mph

-

-

Hyde 3x1mi;2min
===
1) 0.62m - 4:37(7:26/m) 137/151bpm [1019b/mi] 63cal 8.07/8.81mph
2) 0.37m - 2:44(7:20/m) 151/152bpm [1107b/mi] 43cal 8.18/8.25mph
3) 0.09m - 2:00(21:52/m) 117/150bpm [2559b/mi] 17cal 2.74/8.22mph
4) 0.62m - 4:33(7:19/m) 141/153bpm [1032b/mi] 63cal 8.2/8.87mph
5) 0.37m - 2:42(7:14/m) 151/152bpm [1092b/mi] 42cal 8.29/8.62mph
6) 0.15m - 2:00(13:25/m) 122/149bpm [1637b/mi] 18cal 4.47/7.87mph
7) 0.62m - 4:31(7:17/m) 148/154bpm [1078b/mi] 66cal 8.24/8.62mph
8) 0.37m - 2:48(7:31/m) 152/153bpm [1143b/mi] 43cal 7.98/8.41mph
9) 0.12m - 2:00(16:44/m) 123/152bpm [2059b/mi] 17cal 3.59/7.95mph
10) 0m - 1(12:32/m) 98/98bpm [1228b/mi] 4.8/3.34mph

-

AHV

SN Hogmoor 5.2km
===
1) 0.62m - 8:44(14:03/m) 128/141bpm [1799b/mi] 104cal 4.27/6.3mph
2) 0.62m - 7:18(11:45/m) 137/146bpm [1609b/mi] 99cal 5.11/7.01mph
3) 0.62m - 7:04(11:23/m) 140/146bpm [1593b/mi] 95cal 5.27/6.78mph
4) 0.62m - 7:35(12:11/m) 145/152bpm [1768b/mi] 106cal 4.92/6.8mph
5) 0.62m - 7:01(11:17/m) 146/150bpm [1647b/mi] 101cal 5.32/6.7mph
6) 0.62m - 8:46(14:06/m) 144/149bpm [2030b/mi] 117cal 4.25/6.28mph
7) 0.34m - 4:36(13:34/m) 143/150bpm [1940b/mi] 57cal 4.42/6.57mph

Hogmoor Walk
===
1) 1m - 19:44(19:44/m) 100/125bpm [1973b/mi] 128cal 46/68rpm 3.04/4.3mph
2) 1m - 21:19(21:19/m) 105/126bpm [2238b/mi] 133cal 42/84rpm 2.81/6.57mph
3) 0.19m - 5:57(31:04/m) 102/113bpm [3169b/mi] 29cal 22/68rpm 1.93/3.61mph

Hogmoor parkrun
===
1) 0.62m - 5:39(9:06/m) 123/137bpm [1118b/mi] 69cal 6.6/7.24mph
2) 0.62m - 5:22(8:38/m) 133/139bpm [1148b/mi] 75cal 6.95/7.58mph
3) 0.62m - 5:37(9:03/m) 137/142bpm [1240b/mi] 80cal 6.63/7.49mph
4) 0.62m - 5:24(8:41/m) 135/141bpm [1171b/mi] 72cal 6.91/7.26mph
5) 0.57m - 5:04(8:50/m) 136/142bpm [1200b/mi] 68cal 6.8/7.37mph

RAE8

===
1) 0.31m - 3:02(9:45/m) 112/130bpm [1092b/mi] 29cal 6.15/6.91mph
2) 0.31m - 2:54(9:20/m) 122/127bpm [1139b/mi] 33cal 6.42/6.62mph
3) 0.31m - 2:47(8:58/m) 120/124bpm [1077b/mi] 30cal 6.69/7.58mph
4) 0.31m - 2:49(9:05/m) 122/126bpm [1109b/mi] 31cal 6.6/7.06mph
5) 0.31m - 2:49(9:03/m) 123/127bpm [1112b/mi] 30cal 6.63/6.62mph
6) 0.31m - 2:49(9:03/m) 123/130bpm [1113b/mi] 30cal 6.63/6.85mph
7) 0.31m - 2:53(9:18/m) 124/130bpm [1153b/mi] 30cal 6.45/6.93mph
8) 0.31m - 2:48(9:02/m) 124/127bpm [1120b/mi] 31cal 6.64/7.03mph
9) 0.31m - 3:01(9:43/m) 127/130bpm [1234b/mi] 35cal 6.17/7.06mph
10) 0.31m - 2:44(8:49/m) 125/129bpm [1102b/mi] 31cal 6.81/7.22mph
11) 0.31m - 2:55(9:23/m) 130/134bpm [1219b/mi] 35cal 6.4/6.8mph
12) 0.31m - 2:53(9:16/m) 128/133bpm [1186b/mi] 33cal 6.48/6.62mph
13) 0.31m - 2:56(9:25/m) 126/131bpm [1187b/mi] 31cal 6.37/6.62mph
14) 0.31m - 2:46(8:54/m) 127/130bpm [1130b/mi] 29cal 6.74/7.01mph
15) 0.31m - 2:57(9:28/m) 127/130bpm [1203b/mi] 29cal 6.34/7.06mph
16) 0.31m - 2:48(9:00/m) 126/133bpm [1134b/mi] 28cal 6.67/6.64mph
17) 0.31m - 2:52(9:13/m) 126/131bpm [1162b/mi] 27cal 6.51/6.66mph
18) 0.31m - 2:49(9:04/m) 125/131bpm [1133b/mi] 27cal 6.62/6.78mph
19) 0.31m - 3:03(9:48/m) 126/129bpm [1234b/mi] 28cal 6.13/6.74mph
20) 0.31m - 2:51(9:09/m) 125/129bpm [1144b/mi] 26cal 6.56/7.31mph
21) 0.31m - 2:44(8:49/m) 128/133bpm [1129b/mi] 28cal 6.8/7.41mph
22) 0.31m - 2:56(9:27/m) 132/136bpm [1247b/mi] 34cal 6.35/6.87mph
23) 0.31m - 2:50(9:07/m) 125/128bpm [1141b/mi] 25cal 6.58/6.82mph
24) 0.31m - 2:54(9:19/m) 126/130bpm [1175b/mi] 23cal 6.44/6.8mph
25) 0.31m - 2:53(9:15/m) 125/127bpm [1157b/mi] 25cal 6.48/6.59mph
26) 0.1m - 55(9:29/m) 120/124bpm [1139b/mi] 7cal 6.32/6.47mph