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Shortcut Cam is a Fetch Supporter!

Shortcut Cam M50

About

Race Times

All Races

Mileage

Training

Blog

LDWA, Southern Navigators

Races
143
Miles
16102
Miles
69
Miles
11056
Mile
6:10
5k
19:50
5M
36:46
10k
41:59
Half
1:31:21
20M
2:40:58
Mara
3:21:07

Describe your ideal run, ride or swim.
A run where my feet are light, I have a bounce in my step, and I am pain free.
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What's the biggest challenge that awaits you?
Losing weight so I can run faster 5k’s, 10k’s and HM’s
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What's your favourite thing about Fetcheveryone?
The games
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How do you pick yourself up when you need to?
Analyse what went wrong then take action.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
A watched Garmin never downloads. On swimming: Your warm-up is my workout. And if it ain't raining it ain't training.
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About Me

My name’s Cameron and I take shortcuts.

Current Status

Meh

Planned Races
19th Sep 21	Wokingham Half Marathon
Under Consideration
12th Sep 21	Surrey Half Marathon

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:10 6:10/mi									6:10
5km	38	19:50 6:23/mi		20:46	20:26	22:16	20:55	20:31	21:38	20:17	19:50	20:06	20:55	21:20	21:08
4.9mi	1	37:51 7:43/mi							37:51
5mi	6	36:46 7:21/mi					41:21	36:46	43:39
5.4mi	1	44:49 8:18/mi							44:49
6.1mi	1	48:23 7:56/mi							48:23
10km	28	41:59 6:45/mi	52:19	43:31	42:55	45:39	43:34	43:36	44:03	43:46	42:40	43:54	1:05:46	44:25	41:59
7.5mi	1	1:26:07 11:29/mi								1:26:07
8mi	5	57:06 7:08/mi	59:08	1:10:18				57:06
13.1mi	22	1:31:21 6:58/mi		1:42:21	1:34:35	1:45:39	1:39:08	1:34:17	1:55:29	1:38:51	1:31:21	1:32:32	1:38:36	1:43:02	1:34:13
30km	5	2:56:18 9:27/mi						3:15:38	3:07:13	2:59:26	3:07:14	2:56:18
20mi	8	2:40:58 8:03/mi			2:46:44			2:40:58		3:26:25	3:53:45	3:45:14	4:07:04	4:30:00
21mi	2	2:49:37 8:05/mi			2:55:46			2:49:37
26.2mi	12	3:21:07 7:41/mi		3:44:32	3:22:16			3:23:59		3:25:57	3:43:38	3:27:17	3:21:07	3:28:27
26.6mi	5	4:19:24 9:45/mi							4:45:05	4:42:43	4:48:45	4:19:24		4:38:08
30mi	2	5:24:00 10:48/mi								5:24:00			5:45:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	0	0	0	0	0	0	0	0	0	0	0	24
2021	12	0	0	0	0	0	0	0	0	0	0	0	12
2020	225	205	108	55	130	151	115	69	101	13	23	41	1236
2020	67	63	143	244	263	161	201	181	114	216	107	88	1847
2019	124	120	157	125	101	156	102	135	135	177	202	204	1739
2019	97	37	53	75	96	62	71	51	72	56	28	51	750
2018	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.5
2018	183	153	182	85	124	74	81	19	48	101	108	104	1263
2018	40	51	52	42	68	146	145	130	129	98	57	61	1020
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	88	49	70	36	69	50	54	47	625
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	144	90	68	41	71	88	89	32	57	41	886
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	18	57	259
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	48	77	126	96	172	126	76	76	91	92	114	105	1200
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
5.4mi, 28:13 Cycling - General BH === 1) 5m - 26:37(5:19/m) 226cal 11.27/20.31mph 2) 0.36m - 1:36(4:24/m) 16cal 13.65/16.49mph Add a comment	8.5mi, 1:03:26 Cycling - Mountain Biking Mytchett === 1) 5m - 42:39(8:32/m) 270cal 7.04/17.95mph 2) 3.51m - 20:48(5:55/m) 160cal 10.14/21.08mph Add a comment	4.4mi, 1:31:21 Cross-Training - Walking Farnborough Park with Pete === 1) 1m - 19:44(19:44/m) 96cal 57/64rpm 3.04/3.84mph 2) 1m - 19:42(19:42/m) 96cal 58/80rpm 3.05/3.4mph 3) 1m - 22:05(22:05/m) 95cal 52/62rpm 2.72/3.32mph 4) 1m - 20:16(20:16/m) 97cal 55/62rpm 2.96/3.32mph 5) 0.38m - 9:33(25:01/m) 36cal 44/66rpm 2.4/3.44mph Add a comment	4.8mi, 1:36:07 Cross-Training - Walking 6th form with Pete === 1) 1m - 19:30(19:30/m) 95cal 58/63rpm 3.08/3.65mph 2) 1m - 19:46(19:46/m) 96cal 58/66rpm 3.04/3.65mph 3) 0.4m - 9:09(22:47/m) 40cal 46/62rpm 2.63/3.34mph 4) 1m - 21:02(21:02/m) 95cal 53/63rpm 2.85/3.63mph 5) 1m - 19:46(19:46/m) 97cal 56/63rpm 3.04/3.49mph 6) 0.36m - 6:55(19:13/m) 35cal 58/61rpm 3.12/3.34mph Add a comment	1.1mi, 23:40 Cross-Training - Walking Pyestock with Grace === 1) 1m - 21:02(21:02/m) 96cal 55/111rpm 2.85/3.51mph 2) 0.12m - 2:38(22:29/m) 12cal 47/60rpm 2.67/3.4mph Add a comment 4.8mi, 1:41:34 Cross-Training - Walking Army barracks with Pete === 1) 1m - 24:48(24:48/m) 98cal 46/78rpm 2.42/3.42mph 2) 1m - 19:49(19:49/m) 96cal 54/63rpm 3.03/3.61mph 3) 1m - 20:04(20:04/m) 97cal 54/62rpm 2.99/3.61mph 4) 1m - 20:58(20:58/m) 97cal 51/62rpm 2.86/3.3mph 5) 0.81m - 15:55(19:35/m) 78cal 56/114rpm 3.06/3.61mph Add a comment	3.7mi, 39:30 Running - Run-Walk M4 === 1) 0.62m - 6:25(10:19/m) 84cal 5.81/6.62mph 2) 0.62m - 6:32(10:31/m) 85cal 5.7/6.49mph 3) 0.62m - 6:35(10:36/m) 84cal 5.66/7.35mph 4) 0.62m - 6:33(10:32/m) 86cal 5.7/6.26mph 5) 0.62m - 6:35(10:36/m) 85cal 5.66/6.35mph 6) 0.62m - 6:49(10:58/m) 85cal 5.47/6.26mph 7) 0m - 1(14:25/m) 4.16/0mph Add a comment	11.8mi, 1:29:07 Cycling - Mountain Biking Porridge Pot hill === 1) 5m - 40:40(8:08/m) 275cal 7.38/20.68mph 2) 5m - 40:04(8:01/m) 268cal 7.49/26.17mph 3) 1.81m - 8:23(4:38/m) 85cal 12.97/16.59mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
0.8mi, 10:59 Running - Warm Down - === 1) 0.62m - 8:27(13:36/m) 109/116bpm 69cal 4.41/5.61mph 2) 0.22m - 2:32(11:31/m) 109/117bpm 22cal 5.21/5.68mph Add a comment 3.6mi, 1:01:01 Running - Orienteering SN Ash Ranges solO Green 4.6km === 1) 0.38m - 6:01(15:41/m) 112/125bpm 53cal 3.83/6.97mph 2) 0.17m - 2:38(15:47/m) 117/126bpm 24cal 3.8/5.76mph 3) 0.53m - 6:47(12:46/m) 122/125bpm 72cal 4.7/6.41mph 4) 0.62m - 7:19(11:47/m) 115/125bpm 67cal 5.09/6.32mph 5) 0.11m - 1:53(17:44/m) 122/127bpm 17cal 3.38/6.2mph 6) 0.31m - 6:33(20:53/m) 117/126bpm 49cal 2.87/6.18mph 7) 0.18m - 4:52(27:27/m) 115/127bpm 33cal 2.19/4.8mph 8) 0.26m - 5:01(19:13/m) 112/125bpm 30cal 3.12/5.91mph 9) 0.15m - 3:13(22:00/m) 122/129bpm 27cal 2.73/5.63mph 10) 0.1m - 2:37(26:45/m) 121/125bpm 20cal 2.24/5.16mph 11) 0.09m - 2:18(24:37/m) 125/128bpm 21cal 2.44/5.78mph 12) 0.19m - 4:43(24:21/m) 121/128bpm 34cal 2.46/5.34mph 13) 0.41m - 6:06(14:53/m) 131/134bpm 62cal 4.03/6.68mph 14) 0.07m - 1:00(14:08/m) 131/134bpm 10cal 4.25/5.95mph 15) 0m - 1(4:37/m) 135/135bpm 13/5.89mph Add a comment 0.8mi, 10:01 Running - Warm Up - === 1) 0.62m - 7:16(11:42/m) 111/124bpm 68cal 5.13/6.41mph 2) 0.22m - 2:44(12:30/m) 116/122bpm 26cal 4.8/6.41mph Add a comment	1.3mi, 31:53 Cross-Training - Walking Split Summary === 1) 1m - 23:43(23:43/m) 98cal 42/120rpm 2.53/3.47mph 2) 0.34m - 8:10(24:21/m) 32cal 47/60rpm 2.46/3.28mph Add a comment 4.7mi, 25:38 Cycling - General QP BH === 1) 4.65m - 25:38(5:31/m) 204cal 10.88/20.1mph Add a comment	5.3mi, 1:16:35 Running - Orienteering SN Ash Ranges solO Blue 7km === 1) 0.33m - 3:42(11:15/m) 129/139bpm 42cal 5.33/6.87mph 2) 0.4m - 4:31(11:23/m) 131/143bpm 55cal 5.27/6.26mph 3) 0.27m - 4:36(16:52/m) 137/148bpm 57cal 3.56/6.12mph 4) 0.19m - 3:04(16:13/m) 137/141bpm 38cal 3.7/5.91mph 5) 0.49m - 6:05(12:26/m) 138/144bpm 73cal 4.82/7.68mph 6) 0.4m - 4:54(12:20/m) 138/142bpm 61cal 4.86/6.03mph 7) 0.3m - 4:51(16:10/m) 139/146bpm 57cal 3.71/5.28mph 8) 0.06m - 1:05(16:51/m) 131/137bpm 10cal 3.56/5.13mph 9) 0.34m - 4:48(14:13/m) 135/145bpm 53cal 4.22/6.41mph 10) 0.57m - 9:23(16:36/m) 136/147bpm 104cal 3.61/6.3mph 11) 0.49m - 8:26(17:02/m) 138/148bpm 97cal 3.52/6.14mph 12) 0.62m - 6:45(10:51/m) 133/143bpm 69cal 5.53/6.47mph 13) 0.05m - 1:26(26:53/m) 145/148bpm 18cal 2.23/3.47mph 14) 0.31m - 4:49(15:43/m) 140/146bpm 53cal 3.82/5.72mph 15) 0.13m - 2:49(22:21/m) 144/148bpm 35cal 2.68/4.55mph 16) 0.13m - 2:44(20:33/m) 148/152bpm 36cal 2.92/5.34mph 17) 0.17m - 1:50(10:50/m) 146/148bpm 23cal 5.54/6.05mph 18) 0.07m - 47(11:49/m) 146/148bpm 9cal 5.08/5.3mph Add a comment	3.2mi, 43:48 Running - Run-Walk Ash Ranges With Grace === 1) 0.62m - 8:24(13:31/m) 121/137bpm 85cal 4.44/6.2mph 2) 0.62m - 8:58(14:26/m) 120/130bpm 78cal 4.16/5.41mph 3) 0.62m - 8:18(13:22/m) 116/125bpm 70cal 4.49/5.38mph 4) 0.62m - 9:07(14:41/m) 109/127bpm 67cal 4.09/5.49mph 5) 0.62m - 7:58(12:49/m) 116/129bpm 70cal 4.68/6.28mph 6) 0.09m - 1:02(12:03/m) 122/128bpm 10cal 4.98/5.47mph Add a comment	-	1.9mi, 47:08 Cross-Training - Walking Split Summary === 1) 1m - 25:36(25:36/m) 99cal 45/60rpm 2.34/3.13mph 2) 0.86m - 21:32(24:59/m) 86cal 46/68rpm 2.4/3.05mph Add a comment	1.2mi, 31:36 Cross-Training - Walking Split Summary === 1) 1m - 26:10(26:10/m) 100cal 48/79rpm 2.29/2.76mph 2) 0.53m - 14:23(27:08/m) 53cal 19/67rpm 2.21/3.11mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.9mi, 44:30 Running - Run-Walk M4 === 1) 0.62m - 6:53(11:05/m) 121/133bpm 72cal 5.41/6.41mph 2) 0.62m - 7:08(11:29/m) 120/133bpm 71cal 5.22/6.49mph 3) 0.62m - 7:03(11:20/m) 121/132bpm 66cal 5.29/6.59mph 4) 0.62m - 7:22(11:51/m) 121/132bpm 69cal 5.06/6.35mph 5) 0.62m - 6:57(11:10/m) 127/137bpm 70cal 5.37/7.33mph 6) 0.62m - 6:51(11:01/m) 123/134bpm 61cal 5.44/6.62mph 7) 0.2m - 2:16(11:11/m) 129/136bpm 22cal 5.37/6.32mph Add a comment	6.5mi, 39:43 Cycling - General BH === 1) 5m - 29:14(5:51/m) 202cal 10.27/16.09mph 2) 1.49m - 10:30(7:01/m) 61cal 8.54/14.26mph Add a comment	3.9mi, 40:22 Running - Easy Army Golf === 1) 0.62m - 6:16(10:05/m) 126/140bpm 70cal 5.95/7.37mph 2) 0.62m - 6:29(10:26/m) 135/139bpm 79cal 5.75/6.26mph 3) 0.62m - 6:32(10:30/m) 131/138bpm 75cal 5.71/6.45mph 4) 0.62m - 6:40(10:44/m) 133/138bpm 78cal 5.59/6.53mph 5) 0.62m - 6:25(10:20/m) 136/141bpm 75cal 5.81/6.35mph 6) 0.62m - 6:39(10:42/m) 140/145bpm 80cal 5.61/6.05mph 7) 0.13m - 1:21(10:09/m) 136/138bpm 15cal 5.91/5.95mph Add a comment	3.2mi, 1:01:02 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 96cal 59/70rpm 3.22/3.78mph 2) 1m - 20:19(20:19/m) 96cal 55/67rpm 2.95/3.59mph 3) 1m - 18:33(18:33/m) 95cal 59/124rpm 3.23/3.92mph 4) 0.19m - 3:32(18:13/m) 18cal 60/111rpm 3.29/3.51mph Add a comment	1.3mi, 32:49 Cross-Training - Walking Split Summary === 1) 1m - 26:01(26:01/m) 98cal 47/60rpm 2.31/3.47mph 2) 0.27m - 6:48(24:51/m) 27cal 49/57rpm 2.41/2.71mph Add a comment	3.2mi, 38:00 Running - Recovery Run Mytchett === 1) 0.62m - 7:17(11:43/m) 117/131bpm 69cal 5.12/6.12mph 2) 0.62m - 7:39(12:19/m) 121/144bpm 76cal 4.87/5.99mph 3) 0.62m - 7:37(12:15/m) 121/130bpm 75cal 4.9/7.06mph 4) 0.62m - 7:08(11:29/m) 120/126bpm 69cal 5.23/5.99mph 5) 0.62m - 7:14(11:38/m) 118/133bpm 67cal 5.16/6.12mph 6) 0.1m - 1:06(11:19/m) 108/111bpm 9cal 5.3/5.7mph Add a comment 1.7mi, 40:27 Cross-Training - Walking Split Summary === 1) 0.06m - 1:24(25:04/m) 5cal 55/60rpm 2.39/2.78mph 2) 1m - 24:53(24:53/m) 97cal 46/62rpm 2.41/3.44mph 3) 0.65m - 14:10(21:48/m) 66cal 54/88rpm 2.75/6.37mph Add a comment	5.2mi, 27:07 Cycling - General Split Summary === 1) 5m - 26:12(5:14/m) 237cal 11.45/23.34mph 2) 0.18m - 55(5:02/m) 7cal 11.93/14.84mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
3.5mi, 1:02:14 Cross-Training - Walking Split Summary === 1) 1m - 18:03(18:03/m) 94cal 58/118rpm 3.33/4.34mph 2) 1m - 18:09(18:09/m) 95cal 58/71rpm 3.3/3.65mph 3) 1m - 17:18(17:18/m) 94cal 58/81rpm 3.47/4.32mph 4) 0.52m - 8:44(16:57/m) 47cal 59/63rpm 3.54/3.92mph Add a comment	3.9mi, 41:21 Running - Recovery Run Abbey loop === 1) 0.62m - 6:22(10:14/m) 115/127bpm 62cal 5.86/6.87mph 2) 0.62m - 6:07(9:51/m) 129/133bpm 71cal 6.09/6.59mph 3) 0.3m - 3:34(11:47/m) 126/134bpm 37cal 5.09/6.55mph 4) 0.62m - 6:48(10:57/m) 130/139bpm 77cal 5.48/7.45mph 5) 0.51m - 5:28(10:38/m) 130/141bpm 59cal 5.65/7.14mph 6) 0.62m - 6:49(10:58/m) 122/136bpm 64cal 5.47/6.41mph 7) 0.57m - 6:13(10:53/m) 125/134bpm 60cal 5.52/6.3mph Add a comment	0.2mi, 3:36 Cross-Training - Walking Split Summary === 1) 0.15m - 3:36(23:24/m) 14cal 52/61rpm 2.56/3.23mph Add a comment	1.2mi, 21:54 Cross-Training - Walking Split Summary === 1) 1m - 18:45(18:45/m) 95cal 57/67rpm 3.2/3.74mph 2) 0.16m - 3:10(19:51/m) 15cal 56/66rpm 3.02/3.38mph Add a comment	4.1mi, 41:15 Running - Easy M4 === 1) 0.62m - 6:19(10:10/m) 125/144bpm 69cal 5.9/6.7mph 2) 0.62m - 6:13(9:59/m) 130/136bpm 74cal 6.01/6.55mph 3) 0.62m - 6:12(9:59/m) 135/139bpm 76cal 6.01/6.55mph 4) 0.62m - 6:23(10:16/m) 135/144bpm 76cal 5.85/6.22mph 5) 0.62m - 6:10(9:55/m) 135/143bpm 73cal 6.05/6.39mph 6) 0.62m - 6:20(10:11/m) 140/148bpm 77cal 5.89/6.35mph 7) 0.36m - 3:39(10:17/m) 139/143bpm 43cal 5.84/6.43mph Add a comment	1.1mi, 24:22 Cross-Training - Walking Split Summary === 1) 1m - 23:08(23:08/m) 98cal 53/58rpm 2.59/3.07mph 2) 0.06m - 1:14(21:48/m) 5cal 52/56rpm 2.75/2.98mph Add a comment 2.2mi, 56:42 Running - Orienteering SN Wellesley Short Green 3km With Grace === 1) 2.23m - 56:42(25:25/m) 161cal 2.36/5.68mph Add a comment	-

2020	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	8 Mar	1:34:13	68.56%
Serpentine Last Friday of the Month 5K	5km	31 Jan	21:08	69.28%
Farnborough Half Marathon	13.1mi	26 Jan	1:36:08	67.19%
Windsor Winter 10k	10km	11 Jan	41:59	70.96%
2019	Distance	Date	Result	WAVA
Rushmoor parkrun	5km	25 Dec	21:20	68.63%
Brutal Spider Hill	10km	16 Nov	1:06:01	45.13%
Reading Rivermead 10km	10km	3 Nov	44:25	67.07%
Lairig Ghru Race	26.6mi	30 Jun	4:38:08	49.23%
Yateley 10K Series - Race 1	10km	5 Jun	45:06	65.51%
London Marathon	26.2mi	28 Apr	3:28:27	64.70%
Fleet Half Marathon	13.1mi	17 Mar	1:43:02	62.15%
Punchbowl 20	20mi	10 Feb	4:30:00	37.12%
2018	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Dec	21:40	67.07%
BRUTAL Spider Hill	10km	17 Nov	1:05:46	44.92%
Serpentine Last Friday of the Month 5K	5km	25 May	20:55	68.95%
Greater Manchester Marathon	26.2mi	8 Apr	3:21:07	66.49%
Fleet Half Marathon	13.1mi	18 Mar		0.00%
River Thames Spring Half Marathon	13.1mi	4 Mar	1:38:36	64.40%
Punchbowl Marathon	30mi	11 Feb	5:45:40	45.42%
Winter Tanners 20	20mi	21 Jan	4:07:04	40.22%
2017	Distance	Date	Result	WAVA
Farnham Pilgrim Marathon	26.2mi	10 Sep	4:19:15	51.14%
Yateley 10K Series - Race 3	10km	2 Aug	43:54	66.21%
Lairig Ghru Race	26.6mi	25 Jun	4:19:24	51.89%
Surrey Hills Races & Trail Challenge	30km	11 Jun	2:56:18	52.10%
London Marathon	26.2mi	23 Apr	3:27:17	63.97%
Fleet Half Marathon	13.1mi	19 Mar	1:32:32	68.04%
Serpentine Last Friday of the Month 5K	5km	27 Jan	20:06	71.22%
Farnborough Half Marathon	13.1mi	22 Jan	1:37:10	64.80%
Winter Tanners 20	20mi	15 Jan	3:45:14	43.75%
2016	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	25 Nov	20:58	68.28%
Snowdonia Marathon	26.2mi	29 Oct	3:43:38	59.29%
Civil Service XC Championships	5.88mi	12 Oct	46:39	58.96%
The Great Clarendon Marathon	26.2mi	2 Oct	3:45:20	58.84%
Serpentine Last Friday of the Month 5K	5km	30 Sep	20:39	69.33%
SN Hawley mile	1mi	31 Aug	6:10	66.12%
Serpentine Last Friday of the Month 5K	5km	26 Aug	21:04	67.46%
Yateley 10K Series - Race 3	10km	3 Aug	44:43	64.47%
Lairig Ghru Race	26.6mi	26 Jun	4:48:45	46.24%
Surrey Hills Races & Trail Challenge	30km	5 Jun	3:07:14	48.65%
Serpentine Last Friday of the Month 5K	5km	27 May	20:34	69.10%
Serpentine Last Friday of the Month 5K	5km	29 Apr	19:57	71.23%
Brutal10 Windmill Hill	10km	23 Apr	57:21	50.27%
CSAA 10K	10km	13 Apr	42:40	67.57%
Fleet Half Marathon	13.1mi	20 Mar	1:31:21	68.35%
Serpentine Last Friday of the Month 5K	5km	26 Feb	20:18	70.01%
Wokingham Half Marathon	13.1mi	21 Feb	1:33:05	67.08%
Serpentine Last Friday of the Month 5K	5km	29 Jan	19:50	71.65%
Winter Tanners 20	20mi	10 Jan	3:53:45	41.81%
2015	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	18 Dec	20:17	70.06%
Serpentine Last Friday of the Month 5K	5km	27 Nov	20:30	69.32%
Snowdonia Marathon	26.2mi	24 Oct	3:50:02	57.16%
Serpentine Last Friday of the Month 5K	5km	25 Sep	20:38	68.87%
Farnham Pilgrim Half Marathon	13.1mi	13 Sep	1:51:08	56.19%
Serpentine Last Friday of the Month 5K	5km	28 Aug	21:53	64.47%
Serpentine Last Friday of the Month 5K	5km	31 Jul	21:24	65.92%
Lairig Ghru Race	26.6mi	28 Jun	4:42:43	46.83%
Surrey Hills Races & Trail Challenge	30km	7 Jun	2:59:26	50.34%
Yateley 10K Series - Race 1	10km	3 Jun	43:46	65.34%
London Marathon	26.2mi	26 Apr	3:25:57	63.32%
Serpentine Last Friday of the Month 5K	5km	27 Mar	20:44	68.04%
Fleet Half Marathon	13.1mi	22 Mar	1:38:51	62.65%
Serpentine Last Friday of the Month 5K	5km	27 Feb	20:55	67.45%
Punchbowl Marathon	30mi	8 Feb	5:24:00	47.26%
Serpentine Last Friday of the Month 5K	5km	30 Jan	21:16	66.34%
Box Hill Fell Race	7.5mi	17 Jan	1:26:07	40.38%
Winter Tanners 20	20mi	11 Jan	3:26:25	46.95%
2014	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	28 Nov	21:47	64.76%
Peter Driver Memorial Fleet 10k	10km	26 Oct	44:44	63.93%
Serpentine Last Friday of the Month 5k	5km	26 Sep	22:00	64.13%
MABAC Wimbledon Common	4.9mi	5 Aug	37:51	58.96%
Elstead Marathon (5.4 miles)	5.4mi	4 Jul	44:49	54.88%
Lairig Ghru Race	26.6mi	29 Jun	4:45:05	46.06%
Surrey Hills Races & Trail Challenge	30km	15 Jun	3:07:13	47.86%
Yateley 10K Series - Race 1	10km	4 Jun	44:03	64.41%
Serpentine Last Friday of the Month 5k	5km	23 May	21:38	64.74%
MABAC Farley Heath 6.1	6.1mi	4 May	48:23	57.56%
MABAC Winterfold	5mi	6 Apr	43:39	52.17%
Serpentine Last Friday of the Month 5k	5km	28 Mar	21:48	64.25%
Fleet Half Marathon	13.1mi	16 Mar	1:55:29	53.18%
Serpentine Last Friday of the Month 5k	5km	28 Feb	22:27	62.39%
2013	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	23 Aug	21:31	64.63%
MABAC Wimbledon Common	5mi	6 Aug	36:46	61.46%
Dorney Dash 10k	10km	20 Jul	44:31	63.23%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	13.1mi	7 Jul	3:23:00	30.01%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	13.1mi	6 Jul	4:43:00	21.53%
Serpentine Last Friday of the Month 5k	5km	28 Jun	20:48	66.85%
Surrey Hills Races & Trail Challenge	30km	2 Jun	3:15:38	45.42%
Woodland Woggle 10k	10km	19 May	50:12	56.07%
MABAC Farley Heath	5mi	12 May	43:17	52.21%
Brighton Marathon	26.2mi	14 Apr	3:23:59	62.89%
Cranleigh 21	21mi	24 Mar	2:49:37	59.02%
Fleet Half Marathon	13.1mi	17 Mar	1:38:37	61.77%
Spring Spitfire 20	20mi	3 Mar	2:40:58	59.23%
Serpentine Last Friday of the Month 5k	5km	22 Feb	20:31	67.78%
Bramley 20	20mi	17 Feb	2:49:31	56.24%
Wokingham Half Marathon	13.1mi	10 Feb	1:34:17	64.61%
Serpentine Last Friday of the Month 5k	5km	25 Jan	20:41	67.23%
MABAC Windsor	8mi	13 Jan	57:06	63.93%
Serpentine New Year's Day 10K	10km	1 Jan	43:36	64.56%
2012	Distance	Date	Result	WAVA
Wisley Mabac	5mi	2 Dec	43:58	51.40%
Serpentine Last Friday of the Month 5k	5km	30 Nov	20:55	66.48%
Mabac (Puttenham Common)	5mi	4 Nov	41:21	54.65%
Peter Driver Memorial Fleet 10k	10km	28 Oct	43:34	64.61%
Mabac (Lightwater Country Pk)	5mi	16 Sep	42:26	53.26%
Yateley 10K Series - Race 3	10km	1 Aug	44:44	62.43%
Yateley 10K Series - Race 2	10km	4 Jul	44:58	62.11%
AXLR8 Wellington Triathlon	200metres/17km/5km	10 Jun	4:40 / 33:50 / 20:57	0.00%
Serpentine Last Friday of the Month 5k	5km	25 May	21:48	63.33%
Fleet Half Marathon	13.1mi	25 Mar	1:39:31	60.74%
Leith Hill Half Marathon	13.1mi	18 Mar	1:58:17	51.11%
Serpentine Last Friday of the Month 5k	5km	24 Feb	21:40	63.72%
Wokingham Half Marathon	13.1mi	19 Feb	1:39:08	60.98%
Serpentine Last Friday of the Month 5k	5km	27 Jan	21:58	62.85%
2011	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	1:11:12	50.86%
Downton Half-Marathon	13.1mi	27 Nov	1:45:39	57.22%
Peter Driver Memorial Fleet 10k	10km	23 Oct	45:39	61.18%
Yateley 10K Series - Race 3	10km	3 Aug	46:55	59.07%
Serpentine Last Friday of the Month 5k	5km	24 Jun	22:16	61.57%
AXLR8 Wellington Triathlon	200metres/17km/5km	19 Jun	5:40 / 37:11 / 22:10	0.00%
Fetch Monopoly Run	16mi	20 Feb		0.00%
2010	Distance	Date	Result	WAVA
Yateley 10k series - Race 2	10km	7 Jul	43:27	63.34%
Yateley 10k Series - Race 1	10km	2 Jun	42:55	64.12%
Serpentine Last Friday of the Month 5k	5km	30 Apr	20:26	66.62%
Brighton Marathon	26.2mi	18 Apr	3:22:16	62.13%
Cranleigh 21	21mi	28 Mar	2:55:46	55.79%
Fleet Half Marathon	13.1mi	21 Mar	1:39:56	59.71%
Surrey Spitfire 20	20mi	14 Mar	2:46:44	56.01%
Wokingham Half Marathon	13.1mi	21 Feb	1:34:35	63.09%
Serpentine Last Friday of the Month 5k	5km	29 Jan	20:54	65.13%
Brooks Serpentine New Years Day 10K	10km	1 Jan	42:57	64.08%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	5 Dec	1:10:18	50.78%
Serpentine Last Friday of the Month 5k	5km	27 Nov	20:46	65.55%
Snowdonia Marathon	26.2mi	24 Oct	3:57:12	52.98%
Julian Farrell Memorial 10k (Camberley)	10km	4 Oct	43:31	63.24%
Alice Holt Forest 10K	10km	13 Sep	46:12	59.57%
Serpentine Last Friday of the Month 5k	5km	31 Jul	21:33	62.73%
Yateley 10K Series - Race 2	10km	1 Jul	45:32	60.06%
Edinburgh Marathon	26.2mi	31 May	3:44:32	55.67%
Fleet Half Marathon	13.1mi	15 Mar	1:42:21	57.99%
The Terminator	11mi	22 Feb	1:54:29	43.08%
G3 Race 2	10km	14 Feb	1:03:51	42.83%
2008	Distance	Date	Result	WAVA
Hogs Back 8	8mi	14 Dec	59:08	60.01%
Grim Challenge	8mi	7 Dec	1:11:05	49.92%
Hellrunner: Hell Down South	12mi	16 Nov	1:41:00	53.72%
Yateley 10K Series - Race 3	10km	6 Aug	52:19	51.99%

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