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Shortcut Cam is a Fetch Supporter!

Shortcut Cam M45

About

Race Times

All Races

Mileage

Training

Blog

Southern Navigators

Races
143
Miles
15380
Miles
69
Miles
9471
WAVA
72.53%
Mile
6:10
5k
19:50
5M
36:46
10k
41:59
Half
1:31:21
20M
2:40:58
Mara
3:21:07

Describe your ideal run, ride or swim.
A run where my feet are light, I have a bounce in my step, and am pain free.
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What's the biggest challenge that awaits you?
Losing weight so I can run faster 5k’s, 10k’s and HM’s
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What's your favourite thing about Fetcheveryone?
The games
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How do you pick yourself up when you need to?
Feeling down is only temporary, push on.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
A watched Garmin never downloads. On swimming: Your warm-up is my workout. And if it ain't raining it ain't training.
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About Me

My name’s Cameron and I take shortcuts.

Race Standard

Springbok (69)

Current Status

Between marathons

Best Badges

This user has collected 154 badges.

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Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Orienteers, FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, Mountain Marathoners, New Fetch Game, New Fetch Game 2020, NoMansLand (20-25min) 5k runners, Run The Sum 2018, Sub 3:15 Marathon, Sub-20 5k, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners

2020 Targets

BIKE
500
RUN
1800
SWIM
100

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:10 6:10/mi	66.12									6:10 66.12
5km	38	19:50 6:23/mi	71.48		20:46 65.24	20:26 66.31	22:16 61.30	20:55 66.24	20:31 67.54	21:38 64.59	20:17 69.90	19:50 71.48	20:06 71.09	20:55 68.85	21:20 68.58	21:08 69.23
4.9mi	1	37:51 7:43/mi	59.75							37:51 59.75
5mi	6	36:46 7:21/mi	62.30					41:21 55.39	36:46 62.30	43:39 52.87
5.4mi	1	44:49 8:18/mi	55.61							44:49 55.61
6.1mi	1	48:23 7:56/mi	58.96							48:23 58.96
10km	28	41:59 6:45/mi	72.53	52:19 53.12	43:31 64.80	42:55 65.71	45:39 62.70	43:34 66.20	43:36 66.15	44:03 65.97	43:46 66.91	42:40 69.16	43:54 67.75	1:05:46 45.93	44:25 68.56	41:59 72.53
7.5mi	1	1:26:07 11:29/mi	41.29								1:26:07 41.29
8mi	5	57:06 7:08/mi	65.41	59:08 61.28	1:10:18 51.93				57:06 65.41
13.1mi	22	1:31:21 6:58/mi	70.46		1:42:21 59.35	1:34:35 64.72	1:45:39 58.85	1:39:08 62.72	1:34:17 66.48	1:55:29 54.71	1:38:51 64.44	1:31:21 70.29	1:32:32 69.97	1:38:36 66.21	1:43:02 63.89	1:34:13 70.46
30km	5	2:56:18 9:27/mi	53.15						3:15:38 46.34	3:07:13 48.82	2:59:26 51.36	3:07:14 49.63	2:56:18 53.15
20mi	8	2:40:58 8:03/mi	60.42			2:46:44 56.93			2:40:58 60.42		3:26:25 47.90	3:53:45 42.65	3:45:14 44.64	4:07:04 41.04	4:30:00 37.88
21mi	2	2:49:37 8:05/mi	60.21			2:55:46 56.71			2:49:37 60.21
26.2mi	11	3:21:07 7:41/mi	67.53		3:44:32 56.15	3:22:16 62.76			3:23:59 63.80		3:25:57 64.26	3:43:38 60.20	3:27:17 64.95	3:21:07 67.53	3:28:27 65.72
42.2km	1	3:45:20 8:36/mi	59.80									3:45:20 59.80
26.6mi	5	4:19:24 9:45/mi	52.70							4:45:05 46.73	4:42:43 47.53	4:48:45 46.93	4:19:24 52.70		4:38:08 50.01
30mi	2	5:24:00 10:48/mi	46.77								5:24:00 46.77			5:45:40 44.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	225	205	108	0	0	0	0	0	0	0	0	0	538
2020	67	55	136	12	0	0	0	0	0	0	0	0	270
2019	124	120	157	125	101	156	102	135	135	177	202	204	1739
2019	97	37	53	75	96	62	71	51	72	56	28	51	750
2018	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.5
2018	183	153	182	85	124	74	81	19	48	101	108	104	1263
2018	40	51	52	42	68	146	145	130	129	98	57	61	1020
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	88	49	70	36	69	50	54	47	625
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	147	90	68	41	71	88	89	32	57	41	888
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	18	57	259
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	48	77	126	96	172	126	76	76	91	92	114	105	1200
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12
6.2mi, 35:46 Cycling - Mountain Biking Town errands === 1) 5m - 29:04(5:49/m) 102/136bpm 184cal 10.32/20.1mph 2) 1.17m - 6:43(5:43/m) 104/133bpm 41cal 10.49/15.51mph Add a comment 0mi, 45:00 Cross-Training - Physiotherapy Lfoot, Rknee and R Hamstring, frickin laser on foot, shock therapy on rest Add a comment 4.8mi, 40:50 Running - Recovery Run M4+ === 1) 0.62m - 5:19(8:33/m) 121/130bpm 62cal 7.02/7.87mph 2) 0.62m - 5:24(8:41/m) 124/130bpm 65cal 6.91/7.16mph 3) 0.62m - 5:19(8:33/m) 124/129bpm 62cal 7.02/7.35mph 4) 0.62m - 5:16(8:29/m) 123/130bpm 60cal 7.08/7.6mph 5) 0.62m - 5:22(8:38/m) 126/135bpm 61cal 6.95/7.33mph 6) 0.62m - 5:21(8:37/m) 128/139bpm 62cal 6.96/7.45mph 7) 0.62m - 5:14(8:26/m) 126/133bpm 58cal 7.12/7.91mph 8) 0.46m - 3:35(7:44/m) 125/132bpm 37cal 7.76/7.89mph Add a comment	1.5mi, 9:02 Cycling - General Split Summary === 1) 1.54m - 9:02(5:53/m) 96/116bpm 62cal 10.2/17.74mph Add a comment 0mi, 20:00 Cross-Training - Gym Leg extn 12.5kg, single leg deadlift. Physio exercises and core Add a comment 1.5mi, 8:09 Cycling - General Split Summary === 1) 1.49m - 8:09(5:28/m) 113/136bpm 81cal 10.97/17.7mph Add a comment	1.1mi, 11:31 Running - Warm Down - === 1) 0.62m - 6:32(10:30/m) 132/143bpm 83cal 5.71/7.24mph 2) 0.43m - 5:00(11:29/m) 129/138bpm 60cal 5.22/7.24mph Add a comment 13.1mi, 1:34:13 Running - Race Surrey HM === 1) 0.62m - 4:29(7:12/m) 135/144bpm 57cal 8.33/8.91mph 2) 0.62m - 4:33(7:20/m) 142/146bpm 62cal 8.18/8.43mph 3) 0.62m - 4:28(7:12/m) 146/150bpm 62cal 8.34/8.33mph 4) 0.62m - 4:28(7:11/m) 143/148bpm 61cal 8.34/8.6mph 5) 0.62m - 4:32(7:18/m) 145/151bpm 62cal 8.22/8.97mph 6) 0.62m - 4:24(7:05/m) 146/154bpm 61cal 8.46/8.97mph 7) 0.62m - 4:27(7:10/m) 145/150bpm 60cal 8.36/8.58mph 8) 0.62m - 4:30(7:15/m) 143/148bpm 60cal 8.28/8.68mph 9) 0.62m - 4:25(7:07/m) 145/153bpm 58cal 8.43/8.72mph 10) 0.62m - 4:30(7:15/m) 146/151bpm 61cal 8.28/8.97mph 11) 0.62m - 4:23(7:03/m) 146/150bpm 59cal 8.52/9.1mph 12) 0.62m - 4:28(7:12/m) 147/152bpm 61cal 8.33/9.14mph 13) 0.62m - 4:26(7:08/m) 146/154bpm 60cal 8.4/9.02mph 14) 0.62m - 4:28(7:11/m) 145/148bpm 59cal 8.35/8.72mph 15) 0.62m - 4:28(7:11/m) 145/149bpm 59cal 8.36/8.52mph 16) 0.62m - 4:37(7:26/m) 149/153bpm 64cal 8.08/8.39mph 17) 0.62m - 4:28(7:12/m) 146/152bpm 57cal 8.34/8.6mph 18) 0.62m - 4:26(7:09/m) 146/149bpm 57cal 8.4/8.79mph 19) 0.62m - 4:23(7:03/m) 149/152bpm 59cal 8.51/9.31mph 20) 0.62m - 4:27(7:10/m) 150/153bpm 61cal 8.38/8.56mph 21) 0.62m - 4:24(7:04/m) 151/155bpm 60cal 8.48/8.72mph 22) 0.07m - 30(6:44/m) 152/152bpm 7cal 8.91/8.47mph Add a comment 0.9mi, 9:48 Running - Warm Up - === 1) 0.62m - 6:21(10:14/m) 125/144bpm 72cal 5.87/8.81mph 2) 0.28m - 3:27(12:16/m) 123/143bpm 35cal 4.89/8.29mph Add a comment 1mi, 11:15 Running - Warm Up - === 1) 0.62m - 7:01(11:18/m) 119/134bpm 74cal 5.31/6.93mph 2) 0.41m - 4:14(10:25/m) 124/133bpm 48cal 5.76/6.91mph Add a comment	0mi, 30:00 Cross-Training - Gym Leg ext 6x12.5kg, last rep 15kg, single leg deadlift 6kg then other physio & core Add a comment 3.1mi, 28:02 Running - Recovery Run Gym === 1) 0.62m - 5:52(9:27/m) 121/129bpm 67cal 6.35/6.68mph 2) 0.62m - 5:37(9:02/m) 126/135bpm 66cal 6.64/7.01mph 3) 0.62m - 5:54(9:30/m) 132/143bpm 73cal 6.31/6.8mph 4) 0.62m - 5:31(8:52/m) 147/156bpm 78cal 6.77/6.97mph 5) 0.57m - 5:08(9:03/m) 157/163bpm 78cal 6.63/6.8mph Add a comment 1.1mi, 57:12 Cross-Training - Walking Split Summary === 1) 1m - 54:54(54:54/m) 91/133bpm 282cal 11/79rpm 1.09/3.28mph 2) 0.08m - 2:19(27:19/m) 88/98bpm 8cal 43/90rpm 2.2/2.23mph Add a comment	8mi, 1:09:40 Running - Recovery Run RAE8 === 1) 0.62m - 5:46(9:17/m) 134/155bpm 59cal 6.46/7.85mph 2) 0.62m - 5:23(8:40/m) 120/130bpm 58cal 6.92/7.39mph 3) 0.62m - 5:15(8:27/m) 124/133bpm 60cal 7.1/7.31mph 4) 0.62m - 5:29(8:50/m) 125/130bpm 63cal 6.79/7.03mph 5) 0.62m - 5:26(8:44/m) 129/144bpm 65cal 6.87/7.24mph 6) 0.62m - 5:34(8:58/m) 133/144bpm 70cal 6.69/7.16mph 7) 0.62m - 5:34(8:57/m) 129/134bpm 64cal 6.7/7.14mph 8) 0.62m - 5:26(8:45/m) 126/135bpm 55cal 6.86/7.06mph 9) 0.62m - 5:20(8:35/m) 126/132bpm 55cal 6.99/7.35mph 10) 0.62m - 5:30(8:51/m) 128/132bpm 59cal 6.78/7.24mph 11) 0.62m - 5:27(8:46/m) 130/139bpm 61cal 6.84/7.41mph 12) 0.62m - 5:26(8:44/m) 129/137bpm 58cal 6.87/7.03mph 13) 0.46m - 4:04(8:48/m) 128/135bpm 41cal 6.82/7.06mph Add a comment	5.9mi, 47:46 Running - Recovery Run OK Tower Bridge === 1) 0.62m - 5:37(9:03/m) 114/125bpm 57cal 6.63/10.85mph 2) 0.62m - 5:01(8:05/m) 121/130bpm 56cal 7.43/7.64mph 3) 0.62m - 5:00(8:04/m) 127/134bpm 61cal 7.44/7.85mph 4) 0.62m - 5:21(8:37/m) 127/133bpm 62cal 6.96/8.37mph 5) 0.62m - 5:13(8:24/m) 132/138bpm 64cal 7.14/7.91mph 6) 0.62m - 5:05(8:11/m) 128/136bpm 58cal 7.33/8.08mph 7) 0.62m - 5:15(8:26/m) 131/139bpm 60cal 7.11/7.76mph 8) 0.62m - 5:04(8:10/m) 132/138bpm 60cal 7.35/7.85mph 9) 0.62m - 5:15(8:26/m) 133/137bpm 64cal 7.11/7.47mph 10) 0.11m - 54(8:21/m) 135/139bpm 11cal 7.19/7.2mph Add a comment 1.2mi, 6:02 Cycling - General Split Summary === 1) 1.15m - 6:02(5:13/m) 118/150bpm 61cal 11.49/14.78mph Add a comment	0mi, 30:00 Cross-Training - Physiotherapy Shock & laser to foot and glute Add a comment 1.6mi, 7:00 Cycling - General Split Summary === 1) 1.59m - 7:00(4:23/m) 120/153bpm 72cal 13.67/23.81mph Add a comment 19.3mi, 3:01:48 Running - Long Run Rushmoor ring === 1) 0.62m - 6:02(9:43/m) 118/130bpm 65cal 6.18/7.16mph 2) 0.62m - 5:39(9:06/m) 120/125bpm 62cal 6.59/7.16mph 3) 0.62m - 5:34(8:58/m) 122/128bpm 61cal 6.7/7.03mph 4) 0.62m - 5:43(9:13/m) 121/127bpm 59cal 6.51/7.12mph 5) 0.62m - 5:43(9:12/m) 120/125bpm 58cal 6.52/6.72mph 6) 0.62m - 5:49(9:21/m) 121/126bpm 57cal 6.42/6.7mph 7) 0.62m - 5:36(9:01/m) 119/127bpm 50cal 6.66/6.85mph 8) 0.62m - 5:34(8:58/m) 123/129bpm 56cal 6.69/6.87mph 9) 0.62m - 5:40(9:07/m) 120/124bpm 50cal 6.58/6.99mph 10) 0.62m - 5:49(9:21/m) 121/128bpm 52cal 6.41/6.76mph 11) 0.62m - 5:50(9:23/m) 119/124bpm 48cal 6.39/6.7mph 12) 0.62m - 6:14(10:02/m) 121/133bpm 56cal 5.98/6.37mph 13) 0.62m - 5:52(9:27/m) 119/130bpm 46cal 6.36/7.28mph 14) 0.62m - 6:13(10:00/m) 119/126bpm 49cal 6/6.99mph 15) 0.62m - 5:49(9:21/m) 122/129bpm 49cal 6.42/6.7mph 16) 0.62m - 6:10(9:55/m) 123/133bpm 53cal 6.05/6.78mph 17) 0.62m - 5:54(9:30/m) 123/132bpm 49cal 6.32/7.1mph 18) 0.62m - 6:04(9:46/m) 127/132bpm 60cal 6.14/6.62mph 19) 0.62m - 5:51(9:25/m) 120/137bpm 46cal 6.37/7.06mph 20) 0.62m - 5:53(9:28/m) 125/132bpm 50cal 6.34/6.87mph 21) 0.62m - 5:56(9:32/m) 120/128bpm 43cal 6.29/6.74mph 22) 0.62m - 6:05(9:47/m) 122/128bpm 46cal 6.14/6.74mph 23) 0.62m - 6:37(10:40/m) 125/132bpm 57cal 5.63/6.41mph 24) 0.62m - 6:02(9:43/m) 129/137bpm 61cal 6.17/6.7mph 25) 0.62m - 6:08(9:51/m) 128/138bpm 56cal 6.09/6.59mph 26) 0.62m - 5:50(9:23/m) 132/137bpm 62cal 6.4/6.7mph 27) 0.62m - 5:37(9:03/m) 132/140bpm 58cal 6.63/7.58mph 28) 0.62m - 5:35(8:59/m) 135/141bpm 65cal 6.68/6.99mph 29) 0.62m - 5:59(9:38/m) 135/144bpm 64cal 6.23/6.78mph 30) 0.62m - 5:51(9:25/m) 132/135bpm 54cal 6.37/6.74mph 31) 0.55m - 5:09(9:26/m) 133/136bpm 49cal 6.36/6.82mph Add a comment
Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
1.6mi, 7:54 Cycling - General Split Summary === 1) 1.62m - 7:54(4:54/m) 109/123bpm 69cal 12.26/22.38mph Add a comment 2mi, 11:49 Cycling - General Split Summary === 1) 2.01m - 11:49(5:53/m) 92/113bpm 68cal 10.19/19.7mph Add a comment	1.6mi, 8:08 Cycling - General Split Summary === 1) 1.62m - 8:08(5:01/m) 103/131bpm 61cal 11.95/20.89mph Add a comment 5.4mi, 46:44 Running - Recovery Run QP === 1) 0.62m - 5:27(8:47/m) 124/138bpm 65cal 6.83/7.24mph 2) 0.62m - 5:23(8:40/m) 126/131bpm 65cal 6.93/7.14mph 3) 0.62m - 5:21(8:37/m) 124/131bpm 61cal 6.96/7.62mph 4) 0.62m - 5:22(8:39/m) 126/137bpm 62cal 6.94/7.1mph 5) 0.62m - 5:21(8:36/m) 126/135bpm 61cal 6.98/7.24mph 6) 0.62m - 5:34(8:58/m) 126/131bpm 61cal 6.69/7.01mph 7) 0.62m - 5:23(8:40/m) 122/130bpm 51cal 6.93/7.28mph 8) 0.62m - 5:33(8:55/m) 122/129bpm 52cal 6.73/7.16mph 9) 0.37m - 3:19(8:51/m) 125/133bpm 34cal 6.78/7.06mph Add a comment 0mi, 10:00 Cross-Training - Gym Work gym Add a comment 1.8mi, 9:31 Cycling - General Split Summary === 1) 1.77m - 9:31(5:23/m) 110/135bpm 85cal 11.15/16.22mph Add a comment	1.6mi, 8:23 Cycling - General Split Summary === 1) 1.61m - 8:23(5:12/m) 107/130bpm 70cal 11.55/20.54mph Add a comment 6.6mi, 1:01:30 Running - Recovery Run M4 FLP === 1) 0.62m - 5:46(9:17/m) 122/133bpm 66cal 6.46/6.53mph 2) 0.62m - 5:36(9:01/m) 121/132bpm 62cal 6.65/7.03mph 3) 0.62m - 5:47(9:18/m) 119/125bpm 60cal 6.45/6.85mph 4) 0.62m - 5:53(9:28/m) 121/132bpm 62cal 6.34/6.76mph 5) 0.62m - 5:42(9:10/m) 122/128bpm 58cal 6.54/6.68mph 6) 0.62m - 5:43(9:12/m) 119/125bpm 51cal 6.53/7.1mph 7) 0.62m - 5:39(9:06/m) 122/130bpm 55cal 6.59/7.14mph 8) 0.62m - 6:01(9:41/m) 120/131bpm 54cal 6.2/6.59mph 9) 0.62m - 5:52(9:27/m) 119/125bpm 49cal 6.35/7.16mph 10) 0.62m - 5:57(9:34/m) 121/135bpm 52cal 6.27/8.25mph 11) 0.39m - 3:34(9:09/m) 117/125bpm 25cal 6.55/6.74mph Add a comment 2.5mi, 14:49 Cycling - General Split Summary === 1) 2.49m - 14:49(5:57/m) 112/133bpm 133cal 10.09/17.22mph Add a comment	1.6mi, 8:32 Cycling - General Split Summary === 1) 1.6m - 8:32(5:20/m) 105/130bpm 67cal 11.27/23.13mph Add a comment 0mi, 20:00 Cross-Training - Gym Leg xtn 6x30s x 12.5kg, leg press 80kg 3x12, deadlift single leg 8kg the core Add a comment 3.3mi, 19:21 Cycling - Mountain Biking Gym === 1) 3.33m - 19:21(5:49/m) 99/139bpm 127cal 10.31/19.16mph Add a comment 1.9mi, 11:38 Cycling - General Split Summary === 1) 1.89m - 11:38(6:08/m) 89/113bpm 61cal 9.78/16.03mph Add a comment	1.6mi, 7:01 Cycling - General Split Summary === 1) 1.61m - 7:01(4:22/m) 117/127bpm 71cal 13.75/22.46mph Add a comment 1.7mi, 9:11 Cycling - General Split Summary === 1) 1.74m - 9:11(5:17/m) 99/113bpm 64cal 11.34/19.49mph Add a comment	1.6mi, 6:42 Cycling - General Split Summary === 1) 1.62m - 6:42(4:08/m) 102/120bpm 50cal 14.49/23.17mph Add a comment 2.1mi, 11:26 Cycling - General Split Summary === 1) 2.11m - 11:26(5:25/m) 109/131bpm 98cal 11.06/25.51mph Add a comment 0mi, 10:00 Cross-Training - Gym Work gym Add a comment	1.6mi, 8:57 Cycling - General Split Summary === 1) 1.63m - 8:57(5:29/m) 112/133bpm 83cal 10.94/18.43mph Add a comment
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
0mi, 20:00 Cross-Training - Gym Leg xtnsn 12.5kgx6x30s, leg press 3x12@100kg Add a comment 10.2mi, 53:19 Cycling - Mountain Biking Gym M4 === 1) 5m - 27:35(5:31/m) 92/150bpm 147cal 10.88/21.08mph 2) 5m - 24:48(4:58/m) 101/148bpm 136cal 12.1/19.16mph 3) 0.19m - 56(4:56/m) 105/112bpm 5cal 12.17/13.75mph Add a comment	12.5mi, 1:04:46 Cycling - Mountain Biking WSW === 1) 5m - 25:11(5:02/m) 102/132bpm 178cal 11.92/16.84mph 2) 5m - 25:06(5:01/m) 91/124bpm 110cal 11.95/23.02mph 3) 2.53m - 14:29(5:43/m) 93/123bpm 67cal 10.5/18.32mph Add a comment	1.7mi, 54:02 Cross-Training - Walking Split Summary === 1) 1m - 30:12(30:12/m) 90/139bpm 135cal 36/87rpm 1.99/2.82mph 2) 0.7m - 23:49(33:57/m) 105/153bpm 147cal 23/79rpm 1.77/2.71mph Add a comment 12.4mi, 1:04:32 Cycling - Mountain Biking T10k WSW === 1) 5m - 25:51(5:10/m) 81/108bpm 107cal 11.61/19.68mph 2) 5m - 25:24(5:05/m) 82/113bpm 98cal 11.81/21.41mph 3) 2.4m - 13:16(5:32/m) 85/115bpm 57cal 10.84/15.7mph Add a comment	0mi, 1:00:00 Cross-Training - Sports Massage Anna Add a comment 13.2mi, 1:06:11 Cycling - Mountain Biking WSW NW quarter === 1) 5m - 25:22(5:04/m) 97/120bpm 151cal 11.83/19.68mph 2) 5m - 26:12(5:14/m) 102/129bpm 159cal 11.45/22.35mph 3) 2.99m - 14:38(4:54/m) 108/140bpm 98cal 12.25/20.6mph 23rd Mar 2020, 12:47pm Oranj wrote: Impressive square coverage :-) 23rd Mar 2020, 1:08pm Shortcut Cam wrote: Yeah, 92 squares. Really happy. Add a comment	12.1mi, 1:00:01 Cycling - Mountain Biking WSW === 1) 5m - 24:23(4:53/m) 99/123bpm 157cal 12.31/22.6mph 2) 5m - 23:59(4:48/m) 99/125bpm 131cal 12.51/18.62mph 3) 2.14m - 11:39(5:26/m) 104/126bpm 72cal 11.03/15.2mph Add a comment	1mi, 19:32 Cross-Training - Walking Split Summary === 1) 1m - 19:27(19:27/m) 98/119bpm 112cal 51/81rpm 3.08/5.11mph 2) 0m - 5(19:39/m) 92/93bpm 58/59rpm 3.05/2.9mph Add a comment 10.8mi, 54:00 Cycling - Mountain Biking WSW === 1) 5m - 26:07(5:13/m) 94/126bpm 151cal 11.49/17.68mph 2) 5m - 23:34(4:43/m) 97/114bpm 125cal 12.73/20.68mph 3) 0.77m - 4:19(5:38/m) 92/111bpm 18cal 10.65/16.36mph Add a comment	2.7mi, 48:14 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 102/116bpm 106cal 54/64rpm 3.46/4.66mph 2) 1m - 17:59(17:59/m) 97/109bpm 95cal 54/63rpm 3.34/4.07mph 3) 0.74m - 12:53(17:21/m) 98/106bpm 68cal 53/75rpm 3.46/4.47mph Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
1.6mi, 7:36 Cycling - General Split Summary === 1) 1.61m - 7:36(4:43/m) 119/131bpm 79cal 12.72/20.91mph Add a comment 1mi, 16:12 Cross-Training - Walking Split Summary === 1) 1m - 16:09(16:09/m) 109/143bpm 126cal 51/124rpm 3.71/6.89mph 2) 0m - 3(19:06/m) 90/91bpm 3.15/2.3mph Add a comment 3.2mi, 54:39 Cross-Training - Walking Russell Sq === 1) 1m - 18:08(18:08/m) 93/112bpm 102cal 55/60rpm 3.31/4.22mph 2) 1m - 17:40(17:40/m) 98/111bpm 93cal 58/120rpm 3.4/5.99mph 3) 1m - 16:29(16:29/m) 105/139bpm 107cal 46/121rpm 3.64/7.01mph 4) 0.19m - 3:22(17:19/m) 97/99bpm 17cal 58/61rpm 3.47/4.05mph Add a comment 0.9mi, 15:26 Cross-Training - Walking Split Summary === 1) 0.92m - 15:26(16:42/m) 108/120bpm 113cal 56/103rpm 3.59/4.42mph Add a comment 1.6mi, 7:38 Cycling - General Split Summary === 1) 1.61m - 7:38(4:44/m) 115/138bpm 74cal 12.66/21.88mph Add a comment	0mi, 30:00 Cycling - Exercise Bike work Add a comment 2.8mi, 46:59 Cross-Training - Walking Split Summary === 1) 1m - 16:47(16:47/m) 97/136bpm 100cal 54/118rpm 3.57/4.42mph 2) 1m - 16:46(16:46/m) 100/113bpm 95cal 56/65rpm 3.58/5.16mph 3) 0.76m - 13:25(17:43/m) 96/116bpm 71cal 46/63rpm 3.38/4.22mph Add a comment 1mi, 18:12 Cross-Training - Walking Split Summary === 1) 1m - 17:36(17:36/m) 100/123bpm 101cal 48/72rpm 3.41/5.07mph 2) 0.03m - 36(21:48/m) 112/115bpm 5cal 51/59rpm 2.75/3.09mph Add a comment 1.6mi, 8:33 Cycling - General Split Summary === 1) 1.62m - 8:33(5:18/m) 126/148bpm 97cal 11.33/20.33mph Add a comment	1.6mi, 7:21 Cycling - General Split Summary === 1) 1.6m - 7:21(4:35/m) 103/127bpm 57cal 13.08/20.79mph Add a comment 4.5mi, 25:51 Cycling - General London Bridge Boris Bike === 1) 4.54m - 28:33(6:17/m) 104/131bpm 207cal 9.55/20.18mph Add a comment	1.6mi, 7:29 Cycling - General Split Summary === 1) 1.6m - 7:29(4:40/m) 132/167bpm 90cal 12.85/22.6mph Add a comment 0.7mi, 12:20 Cross-Training - Walking Split Summary === 1) 0.68m - 12:20(18:05/m) 87/115bpm 68cal 54/80rpm 3.32/8.29mph Add a comment 1.6mi, 8:20 Cycling - General Split Summary === 1) 1.61m - 8:20(5:11/m) 105/120bpm 66cal 11.59/20.43mph Add a comment	1.6mi, 7:06 Cycling - General Split Summary === 1) 1.59m - 7:06(4:29/m) 123/144bpm 78cal 13.4/21.54mph Add a comment 5.8mi, 28:46 Cycling - General Belgravia Boris Bike === 1) 5m - 25:52(5:10/m) 111/137bpm 212cal 11.6/19.35mph 2) 0.77m - 2:55(3:46/m) 112/123bpm 22cal 15.91/20.75mph Add a comment 0.8mi, 13:39 Cross-Training - Walking Split Summary === 1) 0.78m - 13:39(17:25/m) 105/126bpm 93cal 59/65rpm 3.44/5.18mph Add a comment 1.6mi, 7:44 Cycling - General Split Summary === 1) 1.58m - 7:44(4:53/m) 112/137bpm 71cal 12.28/22.65mph Add a comment	1.6mi, 6:41 Cycling - General Split Summary === 1) 1.6m - 6:41(4:11/m) 106/124bpm 54cal 14.36/22.73mph Add a comment 0.9mi, 22:00 Cross-Training - Walking Split Summary === 1) 0.94m - 22:00(23:31/m) 87/115bpm 105cal 42/60rpm 2.55/4.76mph Add a comment 4.5mi, 26:17 Cycling - General Split Summary === 1) 4.47m - 26:17(5:53/m) 112/136bpm 224cal 10.21/16.68mph Add a comment 4.1mi, 19:07 Cycling - General Split Summary === 1) 4.11m - 19:07(4:39/m) 118/150bpm 178cal 12.9/20.52mph Add a comment 1.6mi, 7:27 Cycling - General Split Summary === 1) 1.6m - 7:27(4:38/m) 95/114bpm 47cal 12.93/22.04mph Add a comment	-

2020	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	8 Mar	1:34:13	70.46%
Serpentine Last Friday of the Month 5K	5km	31 Jan	21:08	69.23%
Farnborough Half Marathon	13.1mi	26 Jan	1:36:08	69.06%
Windsor Winter 10k	10km	11 Jan	41:59	72.53%
2019	Distance	Date	Result	WAVA
Rushmoor parkrun	5km	25 Dec	21:20	68.58%
Brutal Spider Hill	10km	16 Nov	1:06:01	46.13%
Reading Rivermead 10km	10km	3 Nov	44:25	68.56%
Lairig Ghru Race	26.6mi	30 Jun	4:38:08	50.01%
Yateley 10K Series - Race 1	10km	5 Jun	45:06	66.98%
London Marathon	26.2mi	28 Apr	3:28:27	65.72%
Fleet Half Marathon	13.1mi	17 Mar	1:43:02	63.89%
Punchbowl Marathon (20 mile route)	20mi	10 Feb	4:30:00	37.88%
2018	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Dec	21:40	66.99%
BRUTAL Spider Hill	10km	17 Nov	1:05:46	45.93%
Serpentine Last Friday of the Month 5K	5km	25 May	20:55	68.85%
Greater Manchester Marathon	26.2mi	8 Apr	3:21:07	67.53%
Fleet Half Marathon	13.1mi	18 Mar		0.00%
River Thames Spring Half Marathon	13.1mi	4 Mar	1:38:36	66.21%
Punchbowl Marathon	30mi	11 Feb	5:45:40	44.99%
Winter Tanners 20	20mi	21 Jan	4:07:04	41.04%
2017	Distance	Date	Result	WAVA
Farnham Pilgrim Marathon	26.2mi	10 Sep	4:19:15	51.93%
Yateley 10K Series - Race 3	10km	2 Aug	43:54	67.75%
Lairig Ghru Race	26.6mi	25 Jun	4:19:24	52.70%
Surrey Hills Races & Trail Challenge	30km	11 Jun	2:56:18	53.15%
London Marathon	26.2mi	23 Apr	3:27:17	64.95%
Fleet Half Marathon	13.1mi	19 Mar	1:32:32	69.97%
Serpentine Last Friday of the Month 5K	5km	27 Jan	20:06	71.09%
Farnborough Half Marathon	13.1mi	22 Jan	1:37:10	66.63%
Winter Tanners 20	20mi	15 Jan	3:45:14	44.64%
2016	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	25 Nov	20:58	68.15%
Snowdonia Marathon	26.2mi	29 Oct	3:43:38	60.20%
Civil Service XC Championships	5.88mi	12 Oct	46:39	60.33%
The Great Clarendon Marathon	42.2km	2 Oct	3:45:20	59.80%
Serpentine Last Friday of the Month 5K	5km	30 Sep	20:39	69.20%
SN Hawley mile	1mi	31 Aug	6:10	66.12%
Serpentine Last Friday of the Month 5K	5km	26 Aug	21:04	67.30%
Yateley 10K Series - Race 3	10km	3 Aug	44:43	65.99%
Lairig Ghru Race	26.6mi	26 Jun	4:48:45	46.93%
Surrey Hills Races & Trail Challenge	30km	5 Jun	3:07:14	49.63%
Serpentine Last Friday of the Month 5K	5km	27 May	20:34	68.93%
Serpentine Last Friday of the Month 5K	5km	29 Apr	19:57	71.06%
Brutal10 Windmill Hill	10km	23 Apr	57:21	51.45%
CSAA 10K	10km	13 Apr	42:40	69.16%
Fleet Half Marathon	13.1mi	20 Mar	1:31:21	70.29%
Serpentine Last Friday of the Month 5K	5km	26 Feb	20:18	69.84%
Wokingham Half Marathon	13.1mi	21 Feb	1:33:05	68.98%
Serpentine Last Friday of the Month 5K	5km	29 Jan	19:50	71.48%
Winter Tanners 20	20mi	10 Jan	3:53:45	42.65%
2015	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	18 Dec	20:17	69.90%
Serpentine Last Friday of the Month 5K	5km	27 Nov	20:30	69.16%
Snowdonia Marathon	26.2mi	24 Oct	3:50:02	58.03%
Serpentine Last Friday of the Month 5K	5km	25 Sep	20:38	68.71%
Farnham Pilgrim Half Marathon	13.1mi	13 Sep	1:51:08	57.78%
Serpentine Last Friday of the Month 5K	5km	28 Aug	21:53	64.29%
Serpentine Last Friday of the Month 5K	5km	31 Jul	21:24	65.74%
Lairig Ghru Race	26.6mi	28 Jun	4:42:43	47.53%
Surrey Hills Races & Trail Challenge	30km	7 Jun	2:59:26	51.36%
Yateley 10K Series - Race 1	10km	3 Jun	43:46	66.91%
London Marathon	26.2mi	26 Apr	3:25:57	64.26%
Serpentine Last Friday of the Month 5K	5km	27 Mar	20:44	67.86%
Fleet Half Marathon	13.1mi	22 Mar	1:38:51	64.44%
Serpentine Last Friday of the Month 5K	5km	27 Feb	20:55	67.26%
Punchbowl Marathon	30mi	8 Feb	5:24:00	46.77%
Serpentine Last Friday of the Month 5K	5km	30 Jan	21:16	66.16%
Box Hill Fell Race	7.5mi	17 Jan	1:26:07	41.29%
Winter Tanners 20	20mi	11 Jan	3:26:25	47.90%
2014	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	28 Nov	21:47	64.59%
Peter Driver Memorial Fleet 10k	10km	26 Oct	44:44	65.46%
Serpentine Last Friday of the Month 5k	5km	26 Sep	22:00	63.95%
MABAC Wimbledon Common	4.9mi	5 Aug	37:51	59.75%
Elstead Marathon (5.4 miles)	5.4mi	4 Jul	44:49	55.61%
Lairig Ghru Race	26.6mi	29 Jun	4:45:05	46.73%
Surrey Hills Races & Trail Challenge	30km	15 Jun	3:07:13	48.82%
Yateley 10K Series - Race 1	10km	4 Jun	44:03	65.97%
Serpentine Last Friday of the Month 5k	5km	23 May	21:38	64.53%
MABAC Farley Heath 6.1	6.1mi	4 May	48:23	58.96%
MABAC Winterfold	5mi	6 Apr	43:39	52.87%
Serpentine Last Friday of the Month 5k	5km	28 Mar	21:48	64.04%
Fleet Half Marathon	13.1mi	16 Mar	1:55:29	54.71%
Serpentine Last Friday of the Month 5k	5km	28 Feb	22:27	62.19%
2013	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	23 Aug	21:31	64.40%
MABAC Wimbledon Common	5mi	6 Aug	36:46	62.30%
Dorney Dash 10k	10km	20 Jul	44:31	64.78%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	13.1mi	7 Jul	3:23:00	30.88%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	13.1mi	6 Jul	4:43:00	22.15%
Serpentine Last Friday of the Month 5k	5km	28 Jun	20:48	66.62%
Surrey Hills Races & Trail Challenge	30km	2 Jun	3:15:38	46.34%
Woodland Woggle 10k	10km	19 May	50:12	57.45%
MABAC Farley Heath	5mi	12 May	43:17	52.92%
Brighton Marathon	26.2mi	14 Apr	3:23:59	63.80%
Cranleigh 21	21mi	24 Mar	2:49:37	60.21%
Fleet Half Marathon	13.1mi	17 Mar	1:38:37	63.56%
Spring Spitfire 20	20mi	3 Mar	2:40:58	60.42%
Serpentine Last Friday of the Month 5k	5km	22 Feb	20:31	67.54%
Bramley 20	20mi	17 Feb	2:49:31	57.37%
Wokingham Half Marathon	13.1mi	10 Feb	1:34:17	66.48%
Serpentine Last Friday of the Month 5k	5km	25 Jan	20:41	66.99%
MABAC Windsor	8mi	13 Jan	57:06	65.41%
Serpentine New Year's Day 10K	10km	1 Jan	43:36	66.15%
2012	Distance	Date	Result	WAVA
Wisley Mabac	5mi	2 Dec	43:58	52.09%
Serpentine Last Friday of the Month 5k	5km	30 Nov	20:55	66.24%
Mabac (Puttenham Common)	5mi	4 Nov	41:21	55.39%
Peter Driver Memorial Fleet 10k	10km	28 Oct	43:34	66.20%
Mabac (Lightwater Country Pk)	5mi	16 Sep	42:26	53.98%
Yateley 10K Series - Race 3	10km	1 Aug	44:44	63.99%
Yateley 10K Series - Race 2	10km	4 Jul	44:58	63.66%
AXLR8 Wellington Triathlon	200metres/17km/5km	10 Jun	4:40 / 33:50 / 20:57	0.00%
Serpentine Last Friday of the Month 5k	5km	25 May	21:48	63.09%
Fleet Half Marathon	13.1mi	25 Mar	1:39:31	62.48%
Leith Hill Half Marathon	13.1mi	18 Mar	1:58:17	52.57%
Serpentine Last Friday of the Month 5k	5km	24 Feb	21:40	63.47%
Wokingham Half Marathon	13.1mi	19 Feb	1:39:08	62.72%
Serpentine Last Friday of the Month 5k	5km	27 Jan	21:58	62.61%
2011	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	1:11:12	52.05%
Downton Half-Marathon	13.1mi	27 Nov	1:45:39	58.85%
Peter Driver Memorial Fleet 10k	10km	23 Oct	45:39	62.70%
Yateley 10K Series - Race 3	10km	3 Aug	46:55	60.55%
Serpentine Last Friday of the Month 5k	5km	24 Jun	22:16	61.30%
AXLR8 Wellington Triathlon	200metres/17km/5km	19 Jun	5:40 / 37:11 / 22:10	0.00%
Fetch Monopoly Run	16mi	20 Feb		0.00%
2010	Distance	Date	Result	WAVA
Yateley 10k series - Race 2	10km	7 Jul	43:27	64.90%
Yateley 10k Series - Race 1	10km	2 Jun	42:55	65.71%
Serpentine Last Friday of the Month 5k	5km	30 Apr	20:26	66.31%
Brighton Marathon	26.2mi	18 Apr	3:22:16	62.76%
Cranleigh 21	21mi	28 Mar	2:55:46	56.71%
Fleet Half Marathon	13.1mi	21 Mar	1:39:56	61.25%
Surrey Spitfire 20	20mi	14 Mar	2:46:44	56.93%
Wokingham Half Marathon	13.1mi	21 Feb	1:34:35	64.72%
Serpentine Last Friday of the Month 5k	5km	29 Jan	20:54	64.83%
Brooks Serpentine New Years Day 10K	10km	1 Jan	42:57	65.66%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	5 Dec	1:10:18	51.93%
Serpentine Last Friday of the Month 5k	5km	27 Nov	20:46	65.24%
Snowdonia Marathon	26.2mi	24 Oct	3:57:12	53.53%
Julian Farrell Memorial 10k (Camberley)	10km	4 Oct	43:31	64.80%
Alice Holt Forest 10K	10km	13 Sep	46:12	61.04%
Serpentine Last Friday of the Month 5k	5km	31 Jul	21:33	62.41%
Yateley 10K Series - Race 2	10km	1 Jul	45:32	61.48%
Edinburgh Marathon	26.2mi	31 May	3:44:32	56.15%
Fleet Half Marathon	13.1mi	15 Mar	1:42:21	59.35%
The Terminator	11mi	22 Feb	1:54:29	44.02%
G3 Race 2	10km	14 Feb	1:03:51	43.84%
2008	Distance	Date	Result	WAVA
Hogs Back 8	8mi	14 Dec	59:08	61.28%
Grim Challenge	8mi	7 Dec	1:11:05	50.98%
Hellrunner: Hell Down South	12mi	16 Nov	1:41:00	54.95%
Yateley 10K Series - Race 3	10km	6 Aug	52:19	53.12%

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