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Shortcut Cam M45

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Race Times

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Mileage

Training

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Southern Navigators

Races
133
Miles
13599
Miles
69
Miles
8696
WAVA
71.48%
Mile
6:10
5k
19:50
5M
36:46
10k
42:40
Half
1:31:21
20M
2:40:58
Mara
3:21:07

Describe your ideal run, ride or swim.
The Lairig Ghru hill race. No need to do any other race. As Wainwright says “the Lairig Ghru is for heroes and heroines”.
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What's the biggest challenge that awaits you?
Losing weight so I can run faster 5k’s, 10k’s and HM’s
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What's your favourite thing about Fetcheveryone?
The games
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How do you pick yourself up when you need to?
Feeling down is only temporary, push on.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Try orienteering, it will take over your life!
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About Me

Garmin; where every download is a drama.
A watched Garmin never downloads.
On swimming: Your warm-up is my workout.
If it ain't raining it ain't training.

Current Status

Between marathons

Planned Races

28 Apr 19	London Marathon
05 Jun 19	Yateley 10K Series - Race 1
30 Jun 19	Lairig Ghru Race

Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Orienteers, FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, Mountain Marathoners, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Sub 3:15 Marathon, Sub-20 5k, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	SN Hawley mile1mi	6:10	6:10	66.12	1							6:10
5km	Serpentine Last Friday of the Month 5K5km	19:50	6:23	71.48	36	20:26	22:16	20:55	20:31	21:38	20:17	19:50	20:06	20:55
4.9mi	MABAC Wimbledon Common4.9mi	37:51	7:43	59.75	1					37:51
5mi	MABAC Wimbledon Common5mi	36:46	7:21	62.30	6			41:21	36:46	43:39
5.4mi	Elstead Marathon (5.4 miles)5.4mi	44:49	8:18	55.61	1					44:49
6.1mi	MABAC Farley Heath 6.16.1mi	48:23	7:56	58.96	1					48:23
10km	CSAA 10K10km	42:40	6:52	69.16	24	42:55	45:39	43:34	43:36	44:03	43:46	42:40	43:54	1:05:46
7.5mi	Box Hill Fell Race7.5mi	1:26:07	11:29	41.29	1						1:26:07
8mi	MABAC Windsor8mi	57:06	7:08	65.41	4				57:06
13.1mi	Fleet Half Marathon13.1mi	1:31:21	6:58	70.29	19	1:34:35	1:45:39	1:39:08	1:34:17	1:55:29	1:38:51	1:31:21	1:32:32	1:38:36	1:43:02
30km	Surrey Hills Races & Trail Challenge30km	2:56:18	9:27	53.15	5				3:15:38	3:07:13	2:59:26	3:07:14	2:56:18
20mi	Spring Spitfire 2020mi	2:40:58	8:03	60.42	8	2:46:44			2:40:58		3:26:25	3:53:45	3:45:14	4:07:04	4:30:00
21mi	Cranleigh 2121mi	2:49:37	8:05	60.21	2	2:55:46			2:49:37
26.2mi	Greater Manchester Marathon26.2mi	3:21:07	7:41	67.53	10	3:22:16			3:23:59		3:25:57	3:43:38	3:27:17	3:21:07
42.2km	The Great Clarendon Marathon42.2km	3:45:20	8:36	59.80	1							3:45:20
26.6mi	Lairig Ghru Race26.6mi	4:19:24	9:45	52.70	4					4:45:05	4:42:43	4:48:45	4:19:24
30mi	Punchbowl Marathon30mi	5:24:00	10:48	46.77	2						5:24:00			5:45:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	124	120	157	94	0	0	0	0	0	0	0	0	495
2019	97	37	53	59	0	0	0	0	0	0	0	0	247
2018	183	153	182	85	124	74	81	19	48	101	108	104	1263
2018	40	51	52	42	68	146	145	130	129	98	57	61	1020
2018	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.5
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	91	49	70	36	69	50	54	47	628
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	147	90	68	41	71	88	89	32	57	41	888
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	13	57	254
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2014	48	77	126	96	172	126	76	76	91	92	114	105	1200
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
8.1mi, 1:13:23 Running - Easy RAE8 === 1) 0.62m - 5:53(9:28/m) 77cal 6.34/7.47mph 2) 0.62m - 5:32(8:54/m) 77cal 6.75/7.48mph 3) 0.62m - 5:37(9:02/m) 80cal 6.64/7.65mph 4) 0.62m - 5:42(9:10/m) 79cal 6.55/8.56mph 5) 0.62m - 5:43(9:13/m) 80cal 6.51/8.03mph 6) 0.62m - 5:43(9:12/m) 79cal 6.52/7.23mph 7) 0.62m - 5:50(9:23/m) 79cal 6.39/7.28mph 8) 0.62m - 5:30(8:51/m) 78cal 6.78/7.71mph 9) 0.62m - 5:33(8:56/m) 79cal 6.71/7.73mph 10) 0.62m - 5:30(8:51/m) 78cal 6.78/8.05mph 11) 0.62m - 5:30(8:51/m) 80cal 6.78/8.59mph 12) 0.62m - 5:41(9:09/m) 77cal 6.55/8.22mph 13) 0.62m - 5:19(8:33/m) 79cal 7.02/7.9mph 14) 0.04m - 20(8:35/m) 5cal 6.99/7.5mph Add a comment	-	8mi, 1:12:10 Running - Easy RAE8 === 1) 0.62m - 5:45(9:15/m) 77cal 6.48/7.55mph 2) 0.62m - 5:32(8:54/m) 79cal 6.74/7.94mph 3) 0.62m - 5:37(9:02/m) 79cal 6.65/7.55mph 4) 0.62m - 5:45(9:15/m) 78cal 6.49/7.74mph 5) 0.62m - 5:33(8:56/m) 79cal 6.72/8.35mph 6) 0.62m - 5:44(9:13/m) 79cal 6.51/8.39mph 7) 0.62m - 5:43(9:12/m) 79cal 6.52/8.41mph 8) 0.62m - 5:33(8:57/m) 79cal 6.71/7.64mph 9) 0.62m - 5:29(8:50/m) 78cal 6.8/7.89mph 10) 0.62m - 5:41(9:08/m) 79cal 6.56/8.63mph 11) 0.62m - 5:23(8:40/m) 80cal 6.92/9.12mph 12) 0.62m - 5:34(8:57/m) 79cal 6.71/8.23mph 13) 0.55m - 4:52(8:48/m) 70cal 6.82/7.56mph Add a comment	-	2.4mi, 24:29 Running - Warm Down - === 1) 0.62m - 6:30(10:28/m) 128/136bpm 65cal 5.73/7.18mph 2) 0.62m - 6:29(10:27/m) 134/141bpm 68cal 5.74/8.05mph 3) 0.62m - 6:31(10:29/m) 137/142bpm 69cal 5.72/7.18mph 4) 0.5m - 4:58(10:01/m) 136/140bpm 52cal 5.99/10.35mph Add a comment 5.7mi, 1:01:21 Running - Orienteering MLS Bordon Heath, Blue 7.8 km 7:52/km === 1) 0.62m - 5:52(9:27/m) 145/153bpm 68cal 6.35/8.08mph 2) 0.62m - 5:48(9:20/m) 153/160bpm 73cal 6.42/7.44mph 3) 0.62m - 6:34(10:34/m) 154/161bpm 83cal 5.68/7.02mph 4) 0.62m - 7:45(12:29/m) 152/158bpm 96cal 4.81/8.25mph 5) 0.62m - 6:56(11:09/m) 154/160bpm 88cal 5.38/7.2mph 6) 0.62m - 7:18(11:45/m) 150/158bpm 89cal 5.1/7.23mph 7) 0.62m - 7:09(11:30/m) 148/158bpm 84cal 5.22/8.07mph 8) 0.62m - 6:46(10:53/m) 152/160bpm 83cal 5.51/7.87mph 9) 0.62m - 6:37(10:38/m) 156/161bpm 84cal 5.64/9.04mph 10) 0.08m - 36(7:51/m) 160/162bpm 7cal 7.64/8.64mph Add a comment 1.6mi, 15:00 Running - Warm Up - === 1) 0.62m - 5:55(9:31/m) 146/166bpm 52cal 6.31/8.56mph 2) 0.62m - 6:00(9:40/m) 137/157bpm 50cal 6.21/8.28mph 3) 0.32m - 3:05(9:34/m) 143/152bpm 36cal 6.27/8.22mph Add a comment	24mi, 2:00:00 Cycling - Commuting FNB x 7 === 1) 1.99m - 12:22(6:12/m) 83cal 9.68/15.95mph Add a comment	20mi, 3:02:00 Running - Long Run T10K x3 === 1) 1m - 9:40(9:40/m) 120/135bpm 2) 1m - 9:08(9:08/m) 121/132bpm 3) 1m - 9:11(9:11/m) 129/139bpm 4) 1m - 8:59(8:59/m) 128/144bpm 5) 1m - 8:38(8:38/m) 120/130bpm 6) 1m - 8:51(8:51/m) 125/132bpm 7) 1m - 13:28(13:28/m) 123/134bpm 8) 1m - 9:10(9:10/m) 127/140bpm 9) 1m - 9:10(9:10/m) 128/136bpm 10) 1m - 9:17(9:17/m) 133/141bpm 11) 1m - 8:59(8:59/m) 134/147bpm 12) 1m - 8:57(8:57/m) 127/135bpm 13) 1m - 9:10(9:10/m) 135/141bpm 14) 1m - 11:50(11:50/m) 133/143bpm 15) 1m - 9:21(9:21/m) 138/142bpm 16) 1m - 9:25(9:25/m) 141/149bpm 17) 1m - 9:03(9:03/m) 142/146bpm 18) 1m - 9:19(9:19/m) 141/152bpm 19) 1m - 9:08(9:08/m) 142/147bpm 20) 0.99m - 9:26(9:34/m) 143/149bpm Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	2.6mi, 26:02 Running - Warm Down - === 1) 0.62m - 6:36(10:37/m) 126/134bpm 75cal 5.65/7.26mph 2) 0.62m - 6:10(9:55/m) 129/132bpm 72cal 6.05/6.65mph 3) 0.62m - 6:18(10:09/m) 129/133bpm 73cal 5.91/6.76mph 4) 0.62m - 6:09(9:54/m) 130/134bpm 69cal 6.06/7.51mph 5) 0.09m - 49(9:38/m) 128/128bpm 8cal 6.23/6.93mph Add a comment 6.9mi, 55:03 Running - Orienteering SLOW Kingston-upon-Thames Course 1, 7.1km, 7:42/km === 1) 0.62m - 5:06(8:12/m) 147/155bpm 65cal 7.32/8.89mph 2) 0.62m - 5:55(9:31/m) 144/153bpm 73cal 6.3/10.18mph 3) 0.62m - 4:59(8:01/m) 151/156bpm 66cal 7.48/11.56mph 4) 0.62m - 5:29(8:49/m) 151/156bpm 73cal 6.81/8.69mph 5) 0.62m - 5:19(8:34/m) 150/153bpm 70cal 7/10.35mph 6) 0.62m - 5:12(8:22/m) 151/154bpm 69cal 7.17/8.9mph 7) 0.62m - 5:24(8:41/m) 150/154bpm 71cal 6.91/8.4mph 8) 0.62m - 5:09(8:17/m) 150/155bpm 68cal 7.24/9.67mph 9) 0.62m - 5:37(9:03/m) 151/154bpm 74cal 6.63/10.21mph 10) 0.62m - 5:06(8:13/m) 155/161bpm 70cal 7.31/9.09mph 11) 0.43m - 3:15(7:38/m) 160/162bpm 46cal 7.86/10.61mph Add a comment 2.1mi, 20:16 Running - Warm Up - === 1) 0.62m - 6:12(9:59/m) 136/155bpm 39cal 6.01/16.46mph 2) 0.62m - 5:47(9:19/m) 149/163bpm 57cal 6.44/7.64mph 3) 0.62m - 5:56(9:33/m) 124/136bpm 58cal 6.28/7.37mph 4) 0.25m - 2:21(9:33/m) 134/149bpm 26cal 6.28/7.68mph Add a comment	0mi, 30:00 Cross-Training - CXWorx Cx33-10 Won’t miss track 2 Add a comment 4mi, 22:27 Cycling - Mountain Biking - === 1) 0.62m - 2:34(4:07/m) 56cal 14.57/13.89mph 2) 0.62m - 3:37(5:49/m) 75cal 10.32/16.12mph 3) 0.27m - 1:37(5:57/m) 33cal 10.07/16.27mph Add a comment	0mi, 45:00 Cross-Training - Body Pump Bp108-2 Add a comment	1.8mi, 20:08 Running - Warm Down - 22-F rerun === 1) 0.21m - 2:32(11:53/m) 124/133bpm 23cal 5.05/6.79mph 2) 0.18m - 2:15(12:35/m) 143/148bpm 26cal 4.77/6.64mph 3) 0.12m - 1:13(10:35/m) 129/142bpm 12cal 5.67/6.09mph 4) 0.1m - 58(9:58/m) 128/132bpm 10cal 6.02/6.87mph 5) 0.08m - 1:09(15:00/m) 139/143bpm 13cal 4/6.52mph 6) 0.06m - 47(12:18/m) 141/145bpm 9cal 4.88/5.9mph 7) 0.18m - 1:48(10:14/m) 133/139bpm 19cal 5.87/6.55mph 8) 0.12m - 1:15(10:17/m) 138/140bpm 14cal 5.84/7.23mph 9) 0.19m - 2:17(11:50/m) 137/139bpm 25cal 5.07/6.11mph 10) 0.08m - 52(10:38/m) 144/146bpm 9cal 5.64/6.72mph 11) 0.15m - 1:39(11:01/m) 146/150bpm 19cal 5.44/6.28mph 12) 0.16m - 1:55(11:46/m) 143/148bpm 22cal 5.1/8.27mph 13) 0.13m - 1:26(11:23/m) 133/144bpm 15cal 5.27/7.46mph Add a comment 5.9mi, 1:03:31 Running - Orienteering MLS Warminster, Blue 7.2km 8:49/km === 1) 0.62m - 6:12(9:59/m) 143/158bpm 77cal 6.01/7.68mph 2) 0.62m - 6:36(10:37/m) 148/156bpm 88cal 5.65/11.04mph 3) 0.62m - 6:06(9:49/m) 152/157bpm 83cal 6.11/9.01mph 4) 0.62m - 9:59(16:04/m) 154/160bpm 138cal 3.74/7.4mph 5) 0.62m - 7:33(12:08/m) 150/156bpm 101cal 4.94/8.35mph 6) 0.62m - 6:02(9:42/m) 154/159bpm 82cal 6.19/7.31mph 7) 0.62m - 6:29(10:26/m) 155/160bpm 89cal 5.75/8.65mph 8) 0.62m - 5:56(9:33/m) 151/159bpm 78cal 6.28/9.29mph 9) 0.62m - 6:09(9:54/m) 151/154bpm 81cal 6.06/9.94mph 10) 0.26m - 2:32(9:39/m) 156/160bpm 34cal 6.21/8.18mph Add a comment 2mi, 20:00 Running - Warm Up - === 1) 0.62m - 6:10(9:56/m) 123/160bpm 35cal 6.04/6.8mph 2) 0.62m - 6:02(9:42/m) 140/161bpm 41cal 6.18/7.1mph 3) 0.62m - 6:04(9:45/m) 129/148bpm 67cal 6.15/7.58mph 4) 0.18m - 1:44(9:44/m) 132/147bpm 20cal 6.17/6.8mph Add a comment	-	5.7mi, 53:05 Running - Easy Serpentine === 1) 0.62m - 9:05(14:37/m) 76cal 4.1/7.9mph 2) 0.47m - 4:53(10:16/m) 57cal 5.84/13.04mph 3) 0.62m - 5:35(8:59/m) 80cal 6.68/8.54mph 4) 0.62m - 5:33(8:56/m) 79cal 6.72/7.77mph 5) 0.62m - 5:29(8:49/m) 80cal 6.8/8.78mph 6) 0.62m - 5:45(9:16/m) 78cal 6.48/7.65mph 7) 0.62m - 6:20(10:12/m) 85cal 5.89/13.02mph 8) 0.62m - 5:47(9:18/m) 77cal 6.45/9.47mph 9) 0.51m - 4:38(9:01/m) 66cal 6.66/11.72mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	6.8mi, 1:03:14 Running - Easy Tower Bridge Southwark === 1) 0.62m - 6:06(9:50/m) 81cal 6.1/11.76mph 2) 0.62m - 5:44(9:13/m) 79cal 6.51/8.24mph 3) 0.62m - 5:42(9:11/m) 81cal 6.54/9.65mph 4) 0.62m - 5:36(9:00/m) 80cal 6.67/13.84mph 5) 0.62m - 5:29(8:49/m) 80cal 6.8/10.27mph 6) 0.62m - 5:44(9:14/m) 80cal 6.5/8.96mph 7) 0.62m - 5:46(9:17/m) 82cal 6.47/8.27mph 8) 0.62m - 5:47(9:18/m) 78cal 6.45/10.61mph 9) 0.62m - 5:48(9:20/m) 85cal 6.42/14.26mph 10) 0.62m - 5:33(8:55/m) 79cal 6.73/14.49mph 11) 0.62m - 5:59(9:37/m) 73cal 6.23/8.21mph Add a comment	-	-	1.4mi, 29:19 Cross-Training - Walking FBH === 1) 0.62m - 14:20(23:03/m) 57cal 2.6/6.88mph 2) 0.62m - 11:11(18:00/m) 54cal 3.34/4.46mph 3) 0.16m - 3:48(23:18/m) 16cal 2.57/3.84mph Add a comment 4.9mi, 45:25 Running - Easy Old Kent Road Pain in right glute 9/10 === 1) 0.62m - 5:50(9:24/m) 61cal 6.38/8.56mph 2) 0.62m - 5:28(8:48/m) 80cal 6.82/9.94mph 3) 0.62m - 5:30(8:51/m) 77cal 6.78/11.03mph 4) 0.62m - 5:49(9:22/m) 74cal 6.41/8.46mph 5) 0.62m - 6:17(10:07/m) 78cal 5.93/8.34mph 6) 0.62m - 6:26(10:21/m) 78cal 5.79/9.72mph 7) 0.62m - 7:07(11:26/m) 72cal 5.25/11.29mph 8) 0.31m - 2:58(9:32/m) 38cal 6.29/7.47mph Add a comment 12mi, 1:06:00 Cycling - Commuting AHV x 5.5 === 1) 0.62m - 2:49(4:33/m) 63cal 13.2/16.62mph 2) 0.53m - 2:37(4:56/m) 57cal 12.15/16.98mph Add a comment	6.1mi, 32:33 Cycling - Mountain Biking Dentist BH === 1) 5m - 26:16(5:15/m) 214cal 11.42/18.1mph 2) 0.45m - 2:27(5:26/m) 17cal 11.03/13.82mph Add a comment	1.5mi, 15:32 Running - Warm Down - === 1) 0.62m - 6:16(10:06/m) 130/142bpm 63cal 5.95/7.16mph 2) 0.62m - 6:13(10:00/m) 134/138bpm 68cal 6/7.02mph 3) 0.3m - 3:02(10:06/m) 132/137bpm 31cal 5.94/7.98mph Add a comment 2.1mi, 17:50 Running - Orienteering JK A’shot Grsn, Course 4, 3.4km === 1) 0.62m - 5:24(8:42/m) 155/161bpm 69cal 6.9/8.71mph 2) 0.62m - 5:25(8:44/m) 160/163bpm 73cal 6.88/8.72mph 3) 0.62m - 5:17(8:31/m) 160/164bpm 71cal 7.05/8.65mph 4) 0.28m - 1:48(6:27/m) 168/176bpm 26cal 9.29/14.94mph Add a comment 1.6mi, 15:01 Running - Warm Up - === 1) 0.62m - 5:57(9:35/m) 129/142bpm 58cal 6.27/8mph 2) 0.62m - 5:49(9:21/m) 139/143bpm 66cal 6.42/7.95mph 3) 0.34m - 3:15(9:33/m) 140/143bpm 36cal 6.28/7.59mph Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	4.1mi, 19:44 Cycling - Mountain Biking BH === 1) 4.13m - 19:44(4:47/m) 203cal 12.56/20.29mph Add a comment 1.3mi, 56:35 Cross-Training - Walking Pyestock east Walk with Jill & Grace === 1) 0.62m - 25:04(40:20/m) 75cal 1.49/29.18mph 2) 0.62m - 28:11(45:22/m) 66cal 1.32/3.19mph 3) 0.09m - 3:20(37:01/m) 8cal 1.62/2.21mph Add a comment	3.6mi, 17:38 Cycling - Mountain Biking BVP3.3 === 1) 3.59m - 17:38(4:55/m) 166cal 12.2/18.28mph Add a comment 1.2mi, 12:41 Running - Warm Down - === 1) 0.62m - 6:25(10:20/m) 137/147bpm 68cal 5.8/6.87mph 2) 0.57m - 6:16(10:58/m) 142/150bpm 70cal 5.47/7.44mph Add a comment 4mi, 44:29 Running - Orienteering JK Relays, Minley Course G, 5.4km; 8:14/km === 1) 0.62m - 6:30(10:28/m) 150/162bpm 83cal 5.73/9.13mph 2) 0.62m - 6:54(11:06/m) 153/160bpm 92cal 5.41/7.29mph 3) 0.62m - 7:01(11:17/m) 155/161bpm 94cal 5.32/7.65mph 4) 0.62m - 8:01(12:54/m) 154/163bpm 106cal 4.65/7.04mph 5) 0.62m - 7:22(11:51/m) 158/163bpm 101cal 5.06/7.09mph 6) 0.62m - 7:29(12:03/m) 159/166bpm 104cal 4.98/9.28mph 7) 0.24m - 1:28(6:03/m) 162/170bpm 20cal 9.92/12.8mph Add a comment 2.1mi, 20:00 Running - Warm Up - === 1) 0.62m - 5:41(9:09/m) 133/143bpm 62cal 6.55/8.17mph 2) 0.62m - 5:59(9:38/m) 138/145bpm 68cal 6.22/7.79mph 3) 0.62m - 5:51(9:24/m) 141/149bpm 67cal 6.38/9.49mph 4) 0.27m - 2:29(9:19/m) 136/149bpm 26cal 6.44/7.25mph Add a comment	0mi, 1:00:00 Cross-Training - Sports Massage Anna Add a comment	1mi, 21:27 Cross-Training - Walking Controls === 1) 0.62m - 13:14(21:18/m) 56cal 2.82/4.96mph 2) 0.38m - 8:13(21:40/m) 34cal 2.77/4.23mph Add a comment 1.3mi, 13:37 Running - Warm Down - === 1) 0.62m - 6:31(10:29/m) 129/135bpm 63cal 5.73/7.85mph 2) 0.62m - 7:04(11:23/m) 126/138bpm 62cal 5.27/6.99mph 3) 0m - 2(9:37/m) 121/121bpm 6.23/5.7mph Add a comment 3.1mi, 30:03 Running - Orienteering MLS Pyestock, Green 4.4km 6:49/km === 1) 0.62m - 5:47(9:19/m) 151/160bpm 67cal 6.44/9.5mph 2) 0.62m - 5:20(8:35/m) 158/163bpm 67cal 6.99/8.79mph 3) 0.62m - 6:46(10:53/m) 159/162bpm 86cal 5.51/8.44mph 4) 0.62m - 6:32(10:30/m) 158/161bpm 81cal 5.71/8.93mph 5) 0.59m - 5:38(9:37/m) 161/166bpm 72cal 6.24/9.64mph Add a comment 1mi, 10:00 Running - Warm Up - === 1) 0.62m - 6:12(9:59/m) 134/158bpm 11cal 6.02/7.19mph 2) 0.39m - 3:48(9:42/m) 118/154bpm 9cal 6.18/7.36mph Add a comment 3.1mi, 17:00 Cycling - Mountain Biking Gym === 1) 1.38m - 6:54(5:01/m) 56cal 11.97/21.52mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx34-1 Add a comment	2.5mi, 20:00 Cycling - Mountain Biking Dentist FNB Add a comment	-

2019	Date	Result	WAVA
Fleet Half Marathon	17 Mar	1:43:02	63.89%
Punchbowl Marathon (20 mile route)	10 Feb	4:30:00	37.88%
2018	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	28 Dec	21:40	66.99%
BRUTAL Spider Hill	17 Nov	1:05:46	45.93%
Serpentine Last Friday of the Month 5K	25 May	20:55	68.85%
Greater Manchester Marathon	8 Apr	3:21:07	67.53%
River Thames Spring Half Marathon	4 Mar	1:38:36	66.21%
Punchbowl Marathon	11 Feb	5:45:40	44.99%
Winter Tanners 20	21 Jan	4:07:04	41.04%
2017	Date	Result	WAVA
Farnham Pilgrim Marathon	10 Sep	4:19:15	51.93%
Yateley 10K Series - Race 3	2 Aug	43:54	67.75%
Lairig Ghru Race	25 Jun	4:19:24	52.70%
Surrey Hills Races & Trail Challenge	11 Jun	2:56:18	53.15%
London Marathon	23 Apr	3:27:17	64.95%
Fleet Half Marathon	19 Mar	1:32:32	69.97%
Serpentine Last Friday of the Month 5K	27 Jan	20:06	71.09%
Farnborough Half Marathon	22 Jan	1:37:10	66.63%
Winter Tanners 20	15 Jan	3:45:14	44.64%
2016	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	25 Nov	20:58	68.15%
Snowdonia Marathon	29 Oct	3:43:38	60.20%
Civil Service XC Championships	12 Oct	46:39	60.33%
The Great Clarendon Marathon	2 Oct	3:45:20	59.80%
Serpentine Last Friday of the Month 5K	30 Sep	20:39	69.20%
SN Hawley mile	31 Aug	6:10	66.12%
Serpentine Last Friday of the Month 5K	26 Aug	21:04	67.30%
Yateley 10K Series - Race 3	3 Aug	44:43	65.99%
Lairig Ghru Race	26 Jun	4:48:45	46.93%
Surrey Hills Races & Trail Challenge	5 Jun	3:07:14	49.63%
Serpentine Last Friday of the Month 5K	27 May	20:34	68.93%
Serpentine Last Friday of the Month 5K	29 Apr	19:57	71.06%
Brutal10 Windmill Hill	23 Apr	57:21	51.45%
CSAA 10K	13 Apr	42:40	69.16%
Fleet Half Marathon	20 Mar	1:31:21	70.29%
Serpentine Last Friday of the Month 5K	26 Feb	20:18	69.84%
Wokingham Half Marathon	21 Feb	1:33:05	68.98%
Serpentine Last Friday of the Month 5K	29 Jan	19:50	71.48%
Winter Tanners 20	10 Jan	3:53:45	42.65%
2015	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	18 Dec	20:17	69.90%
Serpentine Last Friday of the Month 5K	27 Nov	20:30	69.16%
Snowdonia Marathon	24 Oct	3:50:02	58.03%
Serpentine Last Friday of the Month 5K	25 Sep	20:38	68.71%
Farnham Pilgrim Half Marathon	13 Sep	1:51:08	57.78%
Serpentine Last Friday of the Month 5K	28 Aug	21:53	64.29%
Serpentine Last Friday of the Month 5K	31 Jul	21:24	65.74%
Lairig Ghru Race	28 Jun	4:42:43	47.53%
Surrey Hills Races & Trail Challenge	7 Jun	2:59:26	51.36%
Yateley 10K Series - Race 1	3 Jun	43:46	66.91%
London Marathon	26 Apr	3:25:57	64.26%
Serpentine Last Friday of the Month 5K	27 Mar	20:44	67.86%
Fleet Half Marathon	22 Mar	1:38:51	64.44%
Serpentine Last Friday of the Month 5K	27 Feb	20:55	67.26%
Punchbowl Marathon	8 Feb	5:24:00	46.77%
Serpentine Last Friday of the Month 5K	30 Jan	21:16	66.16%
Box Hill Fell Race	17 Jan	1:26:07	41.29%
Winter Tanners 20	11 Jan	3:26:25	47.90%
2014	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	28 Nov	21:47	64.59%
Peter Driver Memorial Fleet 10k	26 Oct	44:44	65.46%
Serpentine Last Friday of the Month 5k	26 Sep	22:00	63.95%
MABAC Wimbledon Common	5 Aug	37:51	59.75%
Elstead Marathon (5.4 miles)	4 Jul	44:49	55.61%
Lairig Ghru Race	29 Jun	4:45:05	46.73%
Surrey Hills Races & Trail Challenge	15 Jun	3:07:13	48.82%
Yateley 10K Series - Race 1	4 Jun	44:03	65.97%
Serpentine Last Friday of the Month 5k	23 May	21:38	64.53%
MABAC Farley Heath 6.1	4 May	48:23	58.96%
MABAC Winterfold	6 Apr	43:39	52.87%
Serpentine Last Friday of the Month 5k	28 Mar	21:48	64.04%
Fleet Half Marathon	16 Mar	1:55:29	54.71%
Serpentine Last Friday of the Month 5k	28 Feb	22:27	62.19%
2013	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	23 Aug	21:31	64.40%
MABAC Wimbledon Common	6 Aug	36:46	62.30%
Dorney Dash 10k	20 Jul	44:31	64.78%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	7 Jul	3:23:00	30.88%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	6 Jul	4:43:00	22.15%
Serpentine Last Friday of the Month 5k	28 Jun	20:48	66.62%
Surrey Hills Races & Trail Challenge	2 Jun	3:15:38	46.34%
Woodland Woggle 10k	19 May	50:12	57.45%
MABAC Farley Heath	12 May	43:17	52.92%
Brighton Marathon	14 Apr	3:23:59	63.80%
Cranleigh 21	24 Mar	2:49:37	60.21%
Fleet Half Marathon	17 Mar	1:38:37	63.56%
Spring Spitfire 20	3 Mar	2:40:58	60.42%
Serpentine Last Friday of the Month 5k	22 Feb	20:31	67.54%
Bramley 20	17 Feb	2:49:31	57.37%
Wokingham Half Marathon	10 Feb	1:34:17	66.48%
Serpentine Last Friday of the Month 5k	25 Jan	20:41	66.99%
MABAC Windsor	13 Jan	57:06	65.41%
Serpentine New Year's Day 10K	1 Jan	43:36	66.15%
2012	Date	Result	WAVA
Wisley Mabac	2 Dec	43:58	52.09%
Serpentine Last Friday of the Month 5k	30 Nov	20:55	66.24%
Mabac (Puttenham Common)	4 Nov	41:21	55.39%
Peter Driver Memorial Fleet 10k	28 Oct	43:34	66.20%
Mabac (Lightwater Country Pk)	16 Sep	42:26	53.98%
Yateley 10K Series - Race 3	1 Aug	44:44	63.99%
Yateley 10K Series - Race 2	4 Jul	44:58	63.66%
AXLR8 Wellington Triathlon	10 Jun	4:40 / 33:50 / 20:57	0.00%
Serpentine Last Friday of the Month 5k	25 May	21:48	63.09%
Fleet Half Marathon	25 Mar	1:39:31	62.48%
Leith Hill Half Marathon	18 Mar	1:58:17	52.57%
Serpentine Last Friday of the Month 5k	24 Feb	21:40	63.47%
Wokingham Half Marathon	19 Feb	1:39:08	62.72%
Serpentine Last Friday of the Month 5k	27 Jan	21:58	62.61%
2011	Date	Result	WAVA
Grim Challenge	4 Dec	1:11:12	52.05%
Downton Half-Marathon	27 Nov	1:45:39	58.85%
Peter Driver Memorial Fleet 10k	23 Oct	45:39	62.70%
Yateley 10K Series - Race 3	3 Aug	46:55	60.55%
Serpentine Last Friday of the Month 5k	24 Jun	22:16	61.30%
AXLR8 Wellington Triathlon	19 Jun	5:40 / 37:11 / 22:10	0.00%
Fetch Monopoly Run	20 Feb		0.00%
2010	Date	Result	WAVA
Yateley 10k series - Race 2	7 Jul	43:27	64.90%
Yateley 10k Series - Race 1	2 Jun	42:55	65.71%
Serpentine Last Friday of the Month 5k	30 Apr	20:26	66.31%
Brighton Marathon	18 Apr	3:22:16	62.76%
Cranleigh 21	28 Mar	2:55:46	56.71%
Fleet Half Marathon	21 Mar	1:39:56	61.25%
Surrey Spitfire 20	14 Mar	2:46:44	56.93%
Wokingham Half Marathon	21 Feb	1:34:35	64.72%
Serpentine Last Friday of the Month 5k	29 Jan	20:54	64.83%
Brooks Serpentine New Years Day 10K	1 Jan	42:57	65.66%
2009	Date	Result	WAVA
Grim Challenge	5 Dec	1:10:18	51.93%
Serpentine Last Friday of the Month 5k	27 Nov	20:46	65.24%
Snowdonia Marathon	24 Oct	3:57:12	53.53%
Julian Farrell Memorial 10k (Camberley)	4 Oct	43:31	64.80%
Alice Holt Forest 10K	13 Sep	46:12	61.04%
Serpentine Last Friday of the Month 5k	31 Jul	21:33	62.41%
Yateley 10K Series - Race 2	1 Jul	45:32	61.48%
Edinburgh Marathon	31 May	3:44:32	56.15%
Fleet Half Marathon	15 Mar	1:42:21	59.35%
The Terminator	22 Feb	1:54:29	44.02%
G3 Race 2	14 Feb	1:03:51	43.84%
2008	Date	Result	WAVA
Hogs Back 8	14 Dec	59:08	61.28%
Grim Challenge	7 Dec	1:11:05	50.98%
Hellrunner: Hell Down South	16 Nov	1:41:00	54.95%
Yateley 10K Series - Race 3	6 Aug	52:19	53.12%

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