Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Shortcut Cam M45

About

Race Times

All Races

Mileage

Training

Blog

Shortcut Cam supports Fetcheveryone! Find out how here

Southern Navigators

Races
136
Miles
14090
Miles
69
Miles
8969
WAVA
71.48%
Mile
6:10
5k
19:50
5M
36:46
10k
42:40
Half
1:31:21
20M
2:40:58
Mara
3:21:07

Describe your ideal run, ride or swim.
The Lairig Ghru hill race. No need to do any other race. As Wainwright says “the Lairig Ghru is for heroes and heroines”.
See more responses to this question

What's the biggest challenge that awaits you?
Losing weight so I can run faster 5k’s, 10k’s and HM’s
See more responses to this question

What's your favourite thing about Fetcheveryone?
The games
See more responses to this question

How do you pick yourself up when you need to?
Feeling down is only temporary, push on.
See more responses to this question

What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Try orienteering, it will take over your life!
See more responses to this question

Update your own answers

About Me

Garmin; where every download is a drama.
A watched Garmin never downloads.
On swimming: Your warm-up is my workout.
If it ain't raining it ain't training.

Race Standard

Bluefish tuna (63)

Current Status

Between marathons

Best Badges

This user has collected 119 badges.

See available badges

Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Orienteers, FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, Mountain Marathoners, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Sub 3:15 Marathon, Sub-20 5k, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:10 6:10/mi	66.12									6:10 66.12
5km	36	19:50 6:23/mi	71.48		20:46 65.24	20:26 66.31	22:16 61.30	20:55 66.24	20:31 67.54	21:38 64.59	20:17 69.90	19:50 71.48	20:06 71.09	20:55 68.85
4.9mi	1	37:51 7:43/mi	59.75							37:51 59.75
5mi	6	36:46 7:21/mi	62.30					41:21 55.39	36:46 62.30	43:39 52.87
5.4mi	1	44:49 8:18/mi	55.61							44:49 55.61
6.1mi	1	48:23 7:56/mi	58.96							48:23 58.96
10km	25	42:40 6:52/mi	69.16	52:19 53.12	43:31 64.80	42:55 65.71	45:39 62.70	43:34 66.20	43:36 66.15	44:03 65.97	43:46 66.91	42:40 69.16	43:54 67.75	1:05:46 45.93	45:06 66.98
7.5mi	1	1:26:07 11:29/mi	41.29								1:26:07 41.29
8mi	5	57:06 7:08/mi	65.41	59:08 61.28	1:10:18 51.93				57:06 65.41
13.1mi	20	1:31:21 6:58/mi	70.29		1:42:21 59.35	1:34:35 64.72	1:45:39 58.85	1:39:08 62.72	1:34:17 66.48	1:55:29 54.71	1:38:51 64.44	1:31:21 70.29	1:32:32 69.97	1:38:36 66.21	1:43:02 63.89
30km	5	2:56:18 9:27/mi	53.15						3:15:38 46.34	3:07:13 48.82	2:59:26 51.36	3:07:14 49.63	2:56:18 53.15
20mi	8	2:40:58 8:03/mi	60.42			2:46:44 56.93			2:40:58 60.42		3:26:25 47.90	3:53:45 42.65	3:45:14 44.64	4:07:04 41.04	4:30:00 37.88
21mi	2	2:49:37 8:05/mi	60.21			2:55:46 56.71			2:49:37 60.21
26.2mi	11	3:21:07 7:41/mi	67.53		3:44:32 56.15	3:22:16 62.76			3:23:59 63.80		3:25:57 64.26	3:43:38 60.20	3:27:17 64.95	3:21:07 67.53	3:28:27 65.72
42.2km	1	3:45:20 8:36/mi	59.80									3:45:20 59.80
26.6mi	5	4:19:24 9:45/mi	52.70							4:45:05 46.73	4:42:43 47.53	4:48:45 46.93	4:19:24 52.70		4:38:08 50.01
30mi	2	5:24:00 10:48/mi	46.77								5:24:00 46.77			5:45:40 44.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	124	120	157	125	101	156	102	101	0	0	0	0	987
2019	97	37	53	75	96	58	71	35	0	0	0	0	522
2018	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.5
2018	183	153	182	85	124	74	81	19	48	101	108	104	1263
2018	40	51	52	42	68	146	145	130	129	98	57	61	1020
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	88	49	70	36	69	50	54	47	625
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	147	90	68	41	71	88	89	32	57	41	888
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	13	57	254
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	48	77	126	96	172	126	76	76	91	92	114	105	1200
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	5.7mi, 50:00 Running - Intervals Hyde Park Reformers Tree 8*400 === 1) 1.42m - 12:50(9:04/m) 176cal 6.62/8.9mph 2) 0.25m - 1:41(6:46/m) 32cal 8.87/11.22mph 3) 0.09m - 1:00(10:57/m) 11cal 5.48/8.61mph 4) 0.25m - 1:36(6:28/m) 31cal 9.28/11.29mph 5) 0.1m - 1:00(9:56/m) 14cal 6.04/9.21mph 6) 0.25m - 1:41(6:44/m) 30cal 8.9/10.48mph 7) 0.09m - 1:00(11:11/m) 11cal 5.36/8.44mph 8) 0.25m - 1:37(6:29/m) 31cal 9.26/10.45mph 9) 0.08m - 1:00(12:21/m) 9cal 4.86/9.54mph 10) 0.25m - 1:35(6:22/m) 31cal 9.42/11.13mph 11) 0.06m - 1:00(16:00/m) 8cal 3.75/9.82mph 12) 0.25m - 1:35(6:24/m) 30cal 9.37/11.1mph 13) 0.06m - 1:00(15:41/m) 8cal 3.83/9.06mph 14) 0.25m - 1:38(6:33/m) 30cal 9.15/9.82mph 15) 0.05m - 1:00(20:09/m) 9cal 2.98/9.34mph 16) 0.25m - 1:41(6:45/m) 28cal 8.9/10.65mph 17) 0.06m - 1:00(17:33/m) 7cal 3.42/8.75mph 18) 1.74m - 16:06(9:15/m) 219cal 6.49/9.97mph Add a comment	-	13.2mi, 1:12:00 Cycling - Commuting AHVx6 === 1) 0.62m - 2:46(4:27/m) 62cal 13.5/18.17mph 2) 0.6m - 3:20(5:33/m) 73cal 10.82/14.73mph Add a comment	4mi, 37:13 Running - Easy M4 === 1) 0.62m - 5:39(9:05/m) 77cal 6.61/8.06mph 2) 0.62m - 5:54(9:29/m) 81cal 6.32/7.76mph 3) 0.62m - 5:53(9:28/m) 81cal 6.34/7.46mph 4) 0.62m - 5:53(9:28/m) 80cal 6.34/6.85mph 5) 0.62m - 5:49(9:22/m) 80cal 6.41/7.35mph 6) 0.62m - 5:52(9:26/m) 80cal 6.36/7.43mph 7) 0.24m - 2:15(9:27/m) 30cal 6.35/7.18mph Add a comment 5.5mi, 29:20 Cycling - Mountain Biking AHC === 1) 0.62m - 3:37(5:50/m) 78cal 10.29/12.21mph 2) 0.62m - 2:57(4:44/m) 68cal 12.66/18.06mph 3) 0.62m - 2:53(4:39/m) 70cal 12.9/15.9mph 4) 0.54m - 3:43(6:49/m) 68cal 8.79/15.28mph 5) 0.62m - 3:11(5:07/m) 61cal 11.74/19.74mph 6) 0.62m - 3:07(5:01/m) 69cal 11.95/18.59mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx35-2 Add a comment 3.5mi, 19:15 Cycling - Mountain Biking Gym === 1) 0.62m - 2:50(4:34/m) 63cal 13.12/16.21mph 2) 0.62m - 3:18(5:19/m) 73cal 11.29/15.18mph 3) 0.22m - 1:14(5:34/m) 26cal 10.76/12.04mph Add a comment	7.4mi, 1:12:15 Running - Cross Country THT === 1) 0.62m - 5:55(9:31/m) 114/127bpm 54cal 6.31/8.55mph 2) 0.62m - 5:47(9:19/m) 121/133bpm 62cal 6.44/7.84mph 3) 0.62m - 6:08(9:52/m) 127/139bpm 67cal 6.08/8.05mph 4) 0.62m - 6:02(9:43/m) 130/144bpm 69cal 6.17/8.3mph 5) 0.62m - 5:40(9:07/m) 125/136bpm 53cal 6.59/10.47mph 6) 0.62m - 5:55(9:31/m) 128/143bpm 60cal 6.3/8.18mph 7) 0.62m - 6:56(11:09/m) 140/152bpm 85cal 5.38/8.04mph 8) 0.62m - 6:17(10:07/m) 131/141bpm 64cal 5.93/7.56mph 9) 0.62m - 6:20(10:12/m) 141/153bpm 77cal 5.88/8.75mph 10) 0.62m - 6:05(9:48/m) 132/152bpm 56cal 6.13/8.62mph 11) 0.62m - 5:47(9:18/m) 130/133bpm 53cal 6.45/7.87mph 12) 0.56m - 5:24(9:36/m) 133/142bpm 54cal 6.25/7.5mph Add a comment	4.7mi, 1:00:00 Running - Cross Country Brutal Barossa === 1) 0.62m - 6:35(10:35/m) 78cal 5.67/7.95mph 2) 0.62m - 7:24(11:54/m) 80cal 5.04/10.12mph 3) 0.62m - 8:16(13:18/m) 70cal 4.51/7.72mph 4) 0.62m - 8:53(14:18/m) 79cal 4.2/11.91mph 5) 0.62m - 8:20(13:25/m) 75cal 4.47/8.34mph 6) 0.62m - 7:23(11:54/m) 76cal 5.04/9.01mph 7) 0.62m - 10:09(16:20/m) 75cal 3.68/7.7mph 8) 0.31m - 3:01(9:41/m) 40cal 6.2/8.03mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
7.3mi, 1:06:55 Running - Cross Country THT TT 5th fastest in 18 attempts Salomons felt great. Maybe I should have worn them at LG === 1) 0.62m - 5:52(9:27/m) 125/136bpm 63cal 6.35/8.06mph 2) 0.62m - 5:36(9:01/m) 130/139bpm 67cal 6.65/8.46mph 3) 0.62m - 6:00(9:40/m) 131/141bpm 70cal 6.21/8.2mph 4) 0.62m - 5:44(9:14/m) 138/150bpm 71cal 6.5/8.48mph 5) 0.62m - 5:28(8:47/m) 134/145bpm 63cal 6.83/10.22mph 6) 0.62m - 5:53(9:28/m) 140/154bpm 72cal 6.34/8.72mph 7) 0.62m - 6:30(10:28/m) 148/158bpm 86cal 5.74/8.03mph 8) 0.62m - 5:37(9:03/m) 141/151bpm 68cal 6.63/8.55mph 9) 0.62m - 5:44(9:14/m) 149/159bpm 77cal 6.5/9.6mph 10) 0.62m - 5:23(8:39/m) 143/160bpm 64cal 6.93/8.1mph 11) 0.62m - 5:01(8:04/m) 144/149bpm 63cal 7.43/8.41mph 12) 0.5m - 4:06(8:14/m) 149/154bpm 54cal 7.29/8.32mph Add a comment	6mi, 50:24 Running - Intervals QP 6*800 2min rec === 1) 1.12m - 10:03(8:58/m) 119/127bpm 103cal 6.7/7.77mph 2) 0.5m - 3:24(6:51/m) 143/154bpm 45cal 8.76/11.06mph 3) 0.16m - 2:00(12:46/m) 126/154bpm 20cal 4.7/9.38mph 4) 0.5m - 3:17(6:37/m) 146/151bpm 44cal 9.07/10.56mph 5) 0.18m - 2:00(11:12/m) 130/150bpm 21cal 5.36/9.17mph 6) 0.5m - 3:25(6:52/m) 149/154bpm 46cal 8.74/10.14mph 7) 0.19m - 2:00(10:39/m) 130/151bpm 19cal 5.63/8.92mph 8) 0.5m - 3:24(6:50/m) 149/159bpm 45cal 8.78/10.08mph 9) 0.17m - 2:00(11:27/m) 139/159bpm 24cal 5.24/20.07mph 10) 0.5m - 3:17(6:37/m) 153/159bpm 46cal 9.07/10.88mph 11) 0.16m - 2:00(12:41/m) 135/158bpm 20cal 4.73/9.78mph 12) 0.5m - 3:24(6:50/m) 151/156bpm 46cal 8.78/10mph 13) 0.14m - 2:00(14:03/m) 130/156bpm 16cal 4.27/8.39mph 14) 0.9m - 8:09(9:03/m) 127/133bpm 69cal 6.63/8.75mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx35-3 Add a comment 3.1mi, 18:32 Cycling - Mountain Biking Gym === 1) 0.62m - 3:39(5:52/m) 75cal 10.23/13.04mph 2) 0.62m - 3:29(5:37/m) 76cal 10.69/17.51mph 3) 0.11m - 36(5:18/m) 14cal 11.34/12.44mph Add a comment	-	3.2mi, 29:49 Running - Easy NYC === 1) 0.62m - 19:10(30:50/m) 80cal 1.95/21.61mph 2) 0.2m - 10:39(53:54/m) 54cal 1.11/17.07mph Add a comment	0.7mi, 10:00 Cross-Training - Walking Liberty Island Add a comment 3.8mi, 40:02 Running - Easy NYC === 1) 0.62m - 18:30(29:47/m) 92cal 2.02/58.12mph 2) 0.62m - 8:43(14:01/m) 110cal 4.28/10.68mph 3) 0.62m - 8:16(13:18/m) 78cal 4.51/8.16mph 4) 0.62m - 8:43(14:02/m) 80cal 4.28/7.96mph 5) 0.22m - 3:03(13:47/m) 27cal 4.35/7.86mph Add a comment	4.9mi, 46:39 Running - Easy NYC === 1) 0.31m - 14:37(47:40/m) 38cal 1.26/8.18mph 2) 0.62m - 6:26(10:21/m) 81cal 5.8/7.77mph 3) 0.62m - 5:47(9:18/m) 81cal 6.45/10.35mph 4) 0.62m - 6:11(9:58/m) 79cal 6.02/10.24mph 5) 0.62m - 6:04(9:45/m) 83cal 6.15/11.2mph 6) 0.62m - 6:56(11:09/m) 82cal 5.38/12.05mph 7) 0.58m - 6:13(10:43/m) 82cal 5.6/17.29mph Add a comment	6.2mi, 57:45 Running - Easy NYC === 1) 0.62m - 11:05(17:51/m) 92cal 3.36/24.49mph 2) 0.62m - 6:56(11:10/m) 80cal 5.38/8.93mph 3) 0.62m - 8:02(12:56/m) 77cal 4.64/11.44mph 4) 0.62m - 6:09(9:53/m) 85cal 6.07/10.82mph 5) 0.62m - 6:18(10:09/m) 80cal 5.91/8.24mph 6) 0.62m - 5:48(9:19/m) 80cal 6.43/13.83mph 7) 0.62m - 6:31(10:29/m) 82cal 5.73/7.93mph 8) 0.62m - 6:20(10:11/m) 84cal 5.89/11.22mph 9) 0.05m - 37(11:25/m) 7cal 5.25/7.49mph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
9.8mi, 1:19:55 Running - Marathon Pace NYC === 1) 0.03m - 15:46(7:30:51/m) 4cal 0.13/8.61mph 2) 0.62m - 5:19(8:33/m) 80cal 7.02/8.15mph 3) 0.62m - 5:14(8:26/m) 81cal 7.12/8.54mph 4) 0.62m - 5:12(8:22/m) 79cal 7.18/8.67mph 5) 0.62m - 5:08(8:16/m) 80cal 7.25/8.82mph 6) 0.62m - 5:09(8:16/m) 80cal 7.25/11.43mph 7) 0.62m - 4:56(7:57/m) 81cal 7.55/10.63mph 8) 0.62m - 5:02(8:05/m) 80cal 7.42/8.42mph 9) 0.62m - 4:57(7:59/m) 82cal 7.52/8.69mph 10) 0.62m - 4:58(8:00/m) 81cal 7.5/9.79mph 11) 0.62m - 7:24(11:54/m) 93cal 5.04/8.38mph 12) 0.62m - 6:52(11:03/m) 92cal 5.43/14.48mph 13) 0.62m - 5:40(9:06/m) 85cal 6.59/17.42mph 14) 0.14m - 1:10(8:36/m) 17cal 6.97/10.01mph Add a comment	3.4mi, 35:26 Running - Easy NYC === 1) 0.62m - 12:09(19:34/m) 84cal 3.07/8.28mph 2) 0.62m - 6:43(10:48/m) 82cal 5.56/9.68mph 3) 0.62m - 9:13(14:50/m) 76cal 4.04/8.32mph 4) 0.62m - 7:30(12:04/m) 83cal 4.97/8.35mph 5) 0.49m - 5:51(12:02/m) 63cal 4.99/10.57mph Add a comment	3.9mi, 35:42 Running - Easy NYC inc 1 mi of 143m Asser Levy track === 1) 0.62m - 12:52(20:43/m) 84cal 2.9/14.33mph 2) 0.34m - 5:15(15:38/m) 46cal 3.84/8.86mph 3) 0.62m - 5:17(8:30/m) 78cal 7.06/8.08mph 4) 0.39m - 3:25(8:50/m) 48cal 6.8/7.66mph 5) 0.62m - 8:51(14:15/m) 93cal 4.21/7.64mph 6) 0.62m - 6:18(10:09/m) 82cal 5.91/9.73mph 7) 0.17m - 1:53(11:12/m) 20cal 5.36/7.51mph Add a comment	3.5mi, 54:27 Running - Orienteering SN Mytchett o trg 4.3 km Left contact lens poked out! === 1) 0.29m - 3:14(11:04/m) 112/128bpm 30cal 5.42/7.84mph 2) 0.24m - 3:38(15:18/m) 127/142bpm 44cal 3.92/6.75mph 3) 0.34m - 4:50(14:24/m) 124/134bpm 55cal 4.17/7.91mph 4) 0.11m - 1:47(16:08/m) 115/120bpm 15cal 3.72/6.95mph 5) 0.08m - 1:34(19:00/m) 125/136bpm 17cal 3.16/4.77mph 6) 0.22m - 2:44(12:17/m) 131/138bpm 35cal 4.89/7.41mph 7) 0.13m - 2:20(18:37/m) 122/131bpm 23cal 3.22/4.89mph 8) 0.15m - 2:54(18:54/m) 129/142bpm 31cal 3.18/5.06mph 9) 0.13m - 2:07(16:17/m) 123/128bpm 20cal 3.68/6.98mph 10) 0.17m - 1:59(12:00/m) 122/129bpm 19cal 5/7.05mph 11) 0.27m - 4:30(16:30/m) 129/146bpm 49cal 3.64/5.87mph 12) 0.13m - 2:04(15:47/m) 127/141bpm 20cal 3.8/6.02mph 13) 0.28m - 5:58(21:12/m) 124/139bpm 53cal 2.83/6.95mph 14) 0.15m - 3:04(20:19/m) 128/151bpm 29cal 2.95/6.24mph 15) 0.37m - 3:59(10:50/m) 137/147bpm 50cal 5.54/9.75mph 16) 0.17m - 4:40(28:15/m) 134/151bpm 51cal 2.13/4.81mph 17) 0.28m - 3:00(10:50/m) 131/139bpm 32cal 5.53/7.15mph 18) 0m - 3(21:53/m) 134/135bpm 1cal 2.74/6.32mph Add a comment	1.6mi, 7:29 Cycling - General Split Summary === 1) 1.61m - 7:29(4:38/m) 83cal 12.95/21.3mph Add a comment 6mi, 32:25 Cycling - Mountain Biking Gym, PO, Chem === 1) 0.62m - 4:00(6:26/m) 74cal 9.33/11.47mph 2) 0.62m - 3:31(5:39/m) 76cal 10.61/16.15mph 3) 0.15m - 51(5:30/m) 19cal 10.91/12.5mph 4) 0.62m - 4:46(7:40/m) 82cal 7.83/25.73mph 5) 0.62m - 2:26(3:55/m) 58cal 15.34/20.42mph 6) 0.3m - 1:37(5:26/m) 38cal 11.04/13.95mph Add a comment	4mi, 36:11 Running - Easy M4 === 1) 0.62m - 5:47(9:19/m) 76cal 6.44/8.68mph 2) 0.62m - 5:41(9:08/m) 79cal 6.56/7.87mph 3) 0.62m - 5:27(8:47/m) 81cal 6.83/8.1mph 4) 0.62m - 5:37(9:02/m) 82cal 6.64/7.81mph 5) 0.62m - 5:50(9:23/m) 81cal 6.4/8.33mph 6) 0.62m - 5:28(8:48/m) 80cal 6.82/8.18mph 7) 0.27m - 2:21(8:36/m) 36cal 6.97/7.77mph Add a comment 1.7mi, 9:00 Cycling - General Split Summary === 1) 1.74m - 9:00(5:10/m) 78cal 11.63/21.36mph Add a comment	1.5mi, 7:09 Cycling - Commuting Split Summary === 1) 0.62m - 3:34(5:44/m) 64cal 10.45/18.99mph 2) 0.62m - 2:49(4:32/m) 66cal 13.23/23.53mph 3) 0.21m - 46(3:42/m) 17cal 16.2/20.03mph Add a comment 0.3mi, 3:45 Running - Warm Down - === 1) 0.34m - 3:45(11:01/m) 136/160bpm 46cal 5.45/6.74mph Add a comment 4.8mi, 43:09 Running - Orienteering BKO Woodley Reading, 6.3km === 1) 0.62m - 5:40(9:07/m) 134/147bpm 69cal 6.59/8.21mph 2) 0.62m - 5:06(8:13/m) 144/149bpm 68cal 7.3/10.29mph 3) 0.62m - 5:19(8:33/m) 144/150bpm 71cal 7.01/8.4mph 4) 0.62m - 5:38(9:04/m) 147/151bpm 77cal 6.61/8.2mph 5) 0.62m - 5:36(9:01/m) 150/153bpm 77cal 6.66/8.14mph 6) 0.62m - 5:59(9:38/m) 149/153bpm 82cal 6.23/8.29mph 7) 0.62m - 6:04(9:46/m) 155/163bpm 87cal 6.15/8.97mph 8) 0.47m - 3:46(8:03/m) 159/165bpm 55cal 7.45/10.76mph Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
4.6mi, 54:18 Running - Cross Country Mytchett SN O rerun === 1) 0.62m - 6:23(10:16/m) 77cal 5.84/7.23mph 2) 0.05m - 32(10:44/m) 6cal 5.59/6.68mph 3) 0.62m - 8:47(14:08/m) 66cal 4.25/6.48mph 4) 0.62m - 8:12(13:12/m) 68cal 4.55/7.06mph 5) 0.62m - 7:59(12:50/m) 72cal 4.67/8.36mph 6) 0.62m - 7:01(11:17/m) 76cal 5.32/9.11mph 7) 0.62m - 7:51(12:38/m) 71cal 4.75/7.7mph 8) 0.09m - 58(10:51/m) 11cal 5.53/6.26mph 9) 0.62m - 6:01(9:41/m) 75cal 6.2/7.51mph 10) 0.07m - 36(9:06/m) 7cal 6.59/7.81mph Add a comment 1.8mi, 8:27 Cycling - Commuting Split Summary === 1) 0.62m - 2:53(4:39/m) 63cal 12.92/17.69mph 2) 0.62m - 2:59(4:49/m) 66cal 12.47/21.51mph 3) 0.56m - 2:35(4:38/m) 62cal 12.96/21mph Add a comment	1.6mi, 7:54 Cycling - General Split Summary === 1) 1.6m - 7:54(4:56/m) 81cal 12.17/20.4mph Add a comment	5mi, 45:31 Running - Easy Shoe canal === 1) 0.62m - 5:41(9:09/m) 77cal 6.55/7.55mph 2) 0.62m - 5:35(9:00/m) 80cal 6.67/7.57mph 3) 0.62m - 5:42(9:10/m) 81cal 6.54/8.29mph 4) 0.62m - 5:38(9:04/m) 79cal 6.62/12.51mph 5) 0.62m - 5:30(8:51/m) 79cal 6.78/8.02mph 6) 0.62m - 5:39(9:06/m) 79cal 6.6/7.71mph 7) 0.62m - 5:41(9:09/m) 80cal 6.56/7.81mph 8) 0.62m - 5:40(9:06/m) 77cal 6.59/7.56mph 9) 0.05m - 25(8:37/m) 6cal 6.96/7.38mph Add a comment 1.8mi, 11:44 Cycling - General Split Summary === 1) 1.75m - 11:28(6:34/m) 88cal 9.13/20.49mph 2) 0m - 13(5:39:05/m) 0.18/1.34mph 3) 0m - 3(/m) Add a comment	4mi, 35:47 Running - Easy M4 === 1) 0.62m - 5:43(9:11/m) 76cal 6.53/8.31mph 2) 0.62m - 5:33(8:55/m) 80cal 6.73/8.08mph 3) 0.62m - 5:28(8:48/m) 80cal 6.82/7.89mph 4) 0.62m - 5:38(9:03/m) 80cal 6.63/7.47mph 5) 0.62m - 5:34(8:58/m) 81cal 6.69/7.82mph 6) 0.62m - 5:36(9:01/m) 81cal 6.66/7.9mph 7) 0.25m - 2:16(8:57/m) 32cal 6.7/7.16mph Add a comment 2mi, 12:36 Cycling - General Split Summary === 1) 1.98m - 12:36(6:22/m) 86cal 9.43/20.11mph Add a comment	1.8mi, 9:39 Cycling - Mountain Biking Split Summary === 1) 0.62m - 3:40(5:53/m) 69cal 10.19/15.75mph 2) 0.62m - 3:16(5:16/m) 68cal 11.4/20.04mph 3) 0.57m - 2:43(4:45/m) 65cal 12.63/19.89mph Add a comment	5.6mi, 49:30 Running - Easy T10K === 1) 0.62m - 5:29(8:50/m) 78cal 6.79/8.37mph 2) 0.62m - 5:38(9:03/m) 80cal 6.63/7.83mph 3) 0.62m - 5:30(8:51/m) 82cal 6.78/9.75mph 4) 0.62m - 5:37(9:02/m) 82cal 6.64/8.18mph 5) 0.62m - 5:32(8:54/m) 77cal 6.74/8.21mph 6) 0.62m - 5:12(8:23/m) 80cal 7.16/9.25mph 7) 0.62m - 5:15(8:27/m) 79cal 7.1/10.63mph 8) 0.62m - 5:28(8:48/m) 79cal 6.81/8.21mph 9) 0.62m - 5:21(8:36/m) 77cal 6.97/8.47mph 10) 0.05m - 27(8:58/m) 6cal 6.69/6.98mph Add a comment 3.1mi, 16:54 Cycling - Mountain Biking Split Summary === 1) 0.62m - 3:07(5:01/m) 69cal 11.97/14.19mph 2) 0.62m - 3:16(5:16/m) 70cal 11.39/18.19mph 3) 0.12m - 33(4:27/m) 13cal 13.46/14.55mph Add a comment	5mi, 47:01 Running - Easy AHV BVP === 1) 0.62m - 5:47(9:18/m) 77cal 6.45/8.12mph 2) 0.62m - 5:50(9:24/m) 79cal 6.38/7.27mph 3) 0.62m - 5:48(9:21/m) 79cal 6.42/7.44mph 4) 0.62m - 5:45(9:15/m) 80cal 6.48/7.72mph 5) 0.62m - 5:55(9:32/m) 79cal 6.3/12.24mph 6) 0.62m - 5:57(9:34/m) 80cal 6.27/7.26mph 7) 0.62m - 5:47(9:18/m) 80cal 6.45/7.66mph 8) 0.62m - 5:43(9:11/m) 79cal 6.53/7.69mph 9) 0.06m - 29(8:37/m) 7cal 6.97/7.1mph Add a comment

2019	Date	Result	WAVA
Lairig Ghru Race	30 Jun	4:38:08	50.01%
Yateley 10K Series - Race 1	5 Jun	45:06	66.98%
London Marathon	28 Apr	3:28:27	65.72%
Fleet Half Marathon	17 Mar	1:43:02	63.89%
Punchbowl Marathon (20 mile route)	10 Feb	4:30:00	37.88%
2018	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	28 Dec	21:40	66.99%
BRUTAL Spider Hill	17 Nov	1:05:46	45.93%
Serpentine Last Friday of the Month 5K	25 May	20:55	68.85%
Greater Manchester Marathon	8 Apr	3:21:07	67.53%
River Thames Spring Half Marathon	4 Mar	1:38:36	66.21%
Punchbowl Marathon	11 Feb	5:45:40	44.99%
Winter Tanners 20	21 Jan	4:07:04	41.04%
2017	Date	Result	WAVA
Farnham Pilgrim Marathon	10 Sep	4:19:15	51.93%
Yateley 10K Series - Race 3	2 Aug	43:54	67.75%
Lairig Ghru Race	25 Jun	4:19:24	52.70%
Surrey Hills Races & Trail Challenge	11 Jun	2:56:18	53.15%
London Marathon	23 Apr	3:27:17	64.95%
Fleet Half Marathon	19 Mar	1:32:32	69.97%
Serpentine Last Friday of the Month 5K	27 Jan	20:06	71.09%
Farnborough Half Marathon	22 Jan	1:37:10	66.63%
Winter Tanners 20	15 Jan	3:45:14	44.64%
2016	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	25 Nov	20:58	68.15%
Snowdonia Marathon	29 Oct	3:43:38	60.20%
Civil Service XC Championships	12 Oct	46:39	60.33%
The Great Clarendon Marathon	2 Oct	3:45:20	59.80%
Serpentine Last Friday of the Month 5K	30 Sep	20:39	69.20%
SN Hawley mile	31 Aug	6:10	66.12%
Serpentine Last Friday of the Month 5K	26 Aug	21:04	67.30%
Yateley 10K Series - Race 3	3 Aug	44:43	65.99%
Lairig Ghru Race	26 Jun	4:48:45	46.93%
Surrey Hills Races & Trail Challenge	5 Jun	3:07:14	49.63%
Serpentine Last Friday of the Month 5K	27 May	20:34	68.93%
Serpentine Last Friday of the Month 5K	29 Apr	19:57	71.06%
Brutal10 Windmill Hill	23 Apr	57:21	51.45%
CSAA 10K	13 Apr	42:40	69.16%
Fleet Half Marathon	20 Mar	1:31:21	70.29%
Serpentine Last Friday of the Month 5K	26 Feb	20:18	69.84%
Wokingham Half Marathon	21 Feb	1:33:05	68.98%
Serpentine Last Friday of the Month 5K	29 Jan	19:50	71.48%
Winter Tanners 20	10 Jan	3:53:45	42.65%
2015	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	18 Dec	20:17	69.90%
Serpentine Last Friday of the Month 5K	27 Nov	20:30	69.16%
Snowdonia Marathon	24 Oct	3:50:02	58.03%
Serpentine Last Friday of the Month 5K	25 Sep	20:38	68.71%
Farnham Pilgrim Half Marathon	13 Sep	1:51:08	57.78%
Serpentine Last Friday of the Month 5K	28 Aug	21:53	64.29%
Serpentine Last Friday of the Month 5K	31 Jul	21:24	65.74%
Lairig Ghru Race	28 Jun	4:42:43	47.53%
Surrey Hills Races & Trail Challenge	7 Jun	2:59:26	51.36%
Yateley 10K Series - Race 1	3 Jun	43:46	66.91%
London Marathon	26 Apr	3:25:57	64.26%
Serpentine Last Friday of the Month 5K	27 Mar	20:44	67.86%
Fleet Half Marathon	22 Mar	1:38:51	64.44%
Serpentine Last Friday of the Month 5K	27 Feb	20:55	67.26%
Punchbowl Marathon	8 Feb	5:24:00	46.77%
Serpentine Last Friday of the Month 5K	30 Jan	21:16	66.16%
Box Hill Fell Race	17 Jan	1:26:07	41.29%
Winter Tanners 20	11 Jan	3:26:25	47.90%
2014	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	28 Nov	21:47	64.59%
Peter Driver Memorial Fleet 10k	26 Oct	44:44	65.46%
Serpentine Last Friday of the Month 5k	26 Sep	22:00	63.95%
MABAC Wimbledon Common	5 Aug	37:51	59.75%
Elstead Marathon (5.4 miles)	4 Jul	44:49	55.61%
Lairig Ghru Race	29 Jun	4:45:05	46.73%
Surrey Hills Races & Trail Challenge	15 Jun	3:07:13	48.82%
Yateley 10K Series - Race 1	4 Jun	44:03	65.97%
Serpentine Last Friday of the Month 5k	23 May	21:38	64.53%
MABAC Farley Heath 6.1	4 May	48:23	58.96%
MABAC Winterfold	6 Apr	43:39	52.87%
Serpentine Last Friday of the Month 5k	28 Mar	21:48	64.04%
Fleet Half Marathon	16 Mar	1:55:29	54.71%
Serpentine Last Friday of the Month 5k	28 Feb	22:27	62.19%
2013	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	23 Aug	21:31	64.40%
MABAC Wimbledon Common	6 Aug	36:46	62.30%
Dorney Dash 10k	20 Jul	44:31	64.78%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	7 Jul	3:23:00	30.88%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	6 Jul	4:43:00	22.15%
Serpentine Last Friday of the Month 5k	28 Jun	20:48	66.62%
Surrey Hills Races & Trail Challenge	2 Jun	3:15:38	46.34%
Woodland Woggle 10k	19 May	50:12	57.45%
MABAC Farley Heath	12 May	43:17	52.92%
Brighton Marathon	14 Apr	3:23:59	63.80%
Cranleigh 21	24 Mar	2:49:37	60.21%
Fleet Half Marathon	17 Mar	1:38:37	63.56%
Spring Spitfire 20	3 Mar	2:40:58	60.42%
Serpentine Last Friday of the Month 5k	22 Feb	20:31	67.54%
Bramley 20	17 Feb	2:49:31	57.37%
Wokingham Half Marathon	10 Feb	1:34:17	66.48%
Serpentine Last Friday of the Month 5k	25 Jan	20:41	66.99%
MABAC Windsor	13 Jan	57:06	65.41%
Serpentine New Year's Day 10K	1 Jan	43:36	66.15%
2012	Date	Result	WAVA
Wisley Mabac	2 Dec	43:58	52.09%
Serpentine Last Friday of the Month 5k	30 Nov	20:55	66.24%
Mabac (Puttenham Common)	4 Nov	41:21	55.39%
Peter Driver Memorial Fleet 10k	28 Oct	43:34	66.20%
Mabac (Lightwater Country Pk)	16 Sep	42:26	53.98%
Yateley 10K Series - Race 3	1 Aug	44:44	63.99%
Yateley 10K Series - Race 2	4 Jul	44:58	63.66%
AXLR8 Wellington Triathlon	10 Jun	4:40 / 33:50 / 20:57	0.00%
Serpentine Last Friday of the Month 5k	25 May	21:48	63.09%
Fleet Half Marathon	25 Mar	1:39:31	62.48%
Leith Hill Half Marathon	18 Mar	1:58:17	52.57%
Serpentine Last Friday of the Month 5k	24 Feb	21:40	63.47%
Wokingham Half Marathon	19 Feb	1:39:08	62.72%
Serpentine Last Friday of the Month 5k	27 Jan	21:58	62.61%
2011	Date	Result	WAVA
Grim Challenge	4 Dec	1:11:12	52.05%
Downton Half-Marathon	27 Nov	1:45:39	58.85%
Peter Driver Memorial Fleet 10k	23 Oct	45:39	62.70%
Yateley 10K Series - Race 3	3 Aug	46:55	60.55%
Serpentine Last Friday of the Month 5k	24 Jun	22:16	61.30%
AXLR8 Wellington Triathlon	19 Jun	5:40 / 37:11 / 22:10	0.00%
Fetch Monopoly Run	20 Feb		0.00%
2010	Date	Result	WAVA
Yateley 10k series - Race 2	7 Jul	43:27	64.90%
Yateley 10k Series - Race 1	2 Jun	42:55	65.71%
Serpentine Last Friday of the Month 5k	30 Apr	20:26	66.31%
Brighton Marathon	18 Apr	3:22:16	62.76%
Cranleigh 21	28 Mar	2:55:46	56.71%
Fleet Half Marathon	21 Mar	1:39:56	61.25%
Surrey Spitfire 20	14 Mar	2:46:44	56.93%
Wokingham Half Marathon	21 Feb	1:34:35	64.72%
Serpentine Last Friday of the Month 5k	29 Jan	20:54	64.83%
Brooks Serpentine New Years Day 10K	1 Jan	42:57	65.66%
2009	Date	Result	WAVA
Grim Challenge	5 Dec	1:10:18	51.93%
Serpentine Last Friday of the Month 5k	27 Nov	20:46	65.24%
Snowdonia Marathon	24 Oct	3:57:12	53.53%
Julian Farrell Memorial 10k (Camberley)	4 Oct	43:31	64.80%
Alice Holt Forest 10K	13 Sep	46:12	61.04%
Serpentine Last Friday of the Month 5k	31 Jul	21:33	62.41%
Yateley 10K Series - Race 2	1 Jul	45:32	61.48%
Edinburgh Marathon	31 May	3:44:32	56.15%
Fleet Half Marathon	15 Mar	1:42:21	59.35%
The Terminator	22 Feb	1:54:29	44.02%
G3 Race 2	14 Feb	1:03:51	43.84%
2008	Date	Result	WAVA
Hogs Back 8	14 Dec	59:08	61.28%
Grim Challenge	7 Dec	1:11:05	50.98%
Hellrunner: Hell Down South	16 Nov	1:41:00	54.95%
Yateley 10K Series - Race 3	6 Aug	52:19	53.12%

Welcome To Fetcheveryone

Shortcut Cam M45

About Me

Race Standard

Current Status

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008