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Shortcut Cam M50

FETCH SUPPORTER

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STATUS REPORT: Finding what feels good

LDWA, Southern Navigators

Races
143
Miles
16441
Miles
69
Miles
11373
Miles
847
Mile
6:10
5k
19:50
5M
36:46
10k
41:59
Half
1:31:21
20M
2:40:58
Mara
3:21:07

About Me
My name’s Cameron and I take shortcuts. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. A run where my feet are light, I have a bounce in my step, and I am pain free.

Recent Blogs
New batteries please - GM Marathon	Apr 2018
39 controls in 100 words	Nov 2016
Shortcut Cam's Snowdonia Marathon Race Report	Nov 2016
Winter Tanners 20(.9)	Jan 2016

Recent Training
15th Jun	General	1.8mi	9:12
14th Jun	General	0.6mi	10:19
14th Jun	Commuting	1.6mi	7:10
14th Jun	Yoga	0mi	35:00
14th Jun	Commuting	1.8mi	9:25

Planned Races
Surrey Slog Half Marathon	25th Jul
Wokingham Half Marathon	19th Sep
Surrey Half Marathon	26th Sep

12 Month Benchmarks	Run	Bike
Mile	7:38	2:14
5k	25:04	8:21
5mi	41:42	13:39
10k	53:54	17:06
10mi	1:31:07	39:18

Recent Pictures	Show more

Recent Threads
Fantasy Premier League
Fetch Orienteers
My silly pic of the day
Trader: New Game
Joke of the day........

Buddies (6)

Followers (3)

Badges Collected	See available badges
+ 210 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:10 6:10/mi									6:10
5km	38	19:50 6:23/mi		20:46	20:26	22:16	20:55	20:31	21:38	20:17	19:50	20:06	20:55	21:20	21:08
4.9mi	1	37:51 7:43/mi							37:51
5mi	6	36:46 7:21/mi					41:21	36:46	43:39
5.4mi	1	44:49 8:18/mi							44:49
6.1mi	1	48:23 7:56/mi							48:23
10km	28	41:59 6:45/mi	52:19	43:31	42:55	45:39	43:34	43:36	44:03	43:46	42:40	43:54	1:05:46	44:25	41:59
7.5mi	1	1:26:07 11:29/mi								1:26:07
8mi	5	57:06 7:08/mi	59:08	1:10:18				57:06
13.1mi	22	1:31:21 6:58/mi		1:42:21	1:34:35	1:45:39	1:39:08	1:34:17	1:55:29	1:38:51	1:31:21	1:32:32	1:38:36	1:43:02	1:34:13
30km	5	2:56:18 9:27/mi						3:15:38	3:07:13	2:59:26	3:07:14	2:56:18
20mi	8	2:40:58 8:03/mi			2:46:44			2:40:58		3:26:25	3:53:45	3:45:14	4:07:04	4:30:00
21mi	2	2:49:37 8:05/mi			2:55:46			2:49:37
26.2mi	12	3:21:07 7:41/mi		3:44:32	3:22:16			3:23:59		3:25:57	3:43:38	3:27:17	3:21:07	3:28:27
26.6mi	5	4:19:24 9:45/mi							4:45:05	4:42:43	4:48:45	4:19:24		4:38:08
30mi	2	5:24:00 10:48/mi								5:24:00			5:45:40

Date	Planned Races			Distance
26 Sep	Surrey Half Marathon			13.1mi
19 Sep	Wokingham Half Marathon Confirmed			13.1mi
25 Jul	Surrey Slog Half Marathon			13.1mi
2020		Result	WAVA	Distance
8 Mar	Surrey Half Marathon SB	1:34:13	68.56	13.1mi
31 Jan	Serpentine Last Friday of the Month 5K SB	21:08	69.28	5km
26 Jan	Farnborough Half Marathon	1:36:08	67.19	13.1mi
11 Jan	Windsor Winter 10k PB	41:59	70.96	10km
2019		Result	WAVA	Distance
25 Dec	Rushmoor parkrun SB	21:20	68.63	5km
16 Nov	Brutal Spider Hill	1:06:01	45.13	10km
3 Nov	Reading Rivermead 10km SB	44:25	67.07	10km
30 Jun	Lairig Ghru Race SB	4:38:08	49.23	26.6mi
5 Jun	Yateley 10K Series - Race 1	45:06	65.51	10km
28 Apr	London Marathon SB	3:28:27	64.70	26.2mi
17 Mar	Fleet Half Marathon SB	1:43:02	62.15	13.1mi
10 Feb	Punchbowl 20 SB	4:30:00	37.12	20mi
2018		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	21:40	67.07	5km
17 Nov	BRUTAL Spider Hill SB	1:05:46	44.92	10km
25 May	Serpentine Last Friday of the Month 5K SB	20:55	68.95	5km
8 Apr	Greater Manchester Marathon PB	3:21:07	66.49	26.2mi
18 Mar	Fleet Half Marathon		0.00	13.1mi
4 Mar	River Thames Spring Half Marathon SB	1:38:36	64.40	13.1mi
11 Feb	Punchbowl Marathon SB	5:45:40	45.42	30mi
21 Jan	Winter Tanners 20 SB	4:07:04	40.22	20mi
2017		Result	WAVA	Distance
10 Sep	Farnham Pilgrim Marathon	4:19:15	51.14	26.2mi
2 Aug	Yateley 10K Series - Race 3 SB	43:54	66.21	10km
25 Jun	Lairig Ghru Race PB	4:19:24	51.89	26.6mi
11 Jun	Surrey Hills Races & Trail Challenge PB	2:56:18	52.10	30km
23 Apr	London Marathon SB	3:27:17	63.97	26.2mi
19 Mar	Fleet Half Marathon SB	1:32:32	68.04	13.1mi
27 Jan	Serpentine Last Friday of the Month 5K SB	20:06	71.22	5km
22 Jan	Farnborough Half Marathon	1:37:10	64.80	13.1mi
15 Jan	Winter Tanners 20 SB	3:45:14	43.75	20mi
2016		Result	WAVA	Distance
25 Nov	Serpentine Last Friday of the Month 5K	20:58	68.28	5km
29 Oct	Snowdonia Marathon SB	3:43:38	59.29	26.2mi
12 Oct	Civil Service XC Championships	46:39	58.96	5.88mi
2 Oct	The Great Clarendon Marathon	3:45:20	58.84	26.2mi
30 Sep	Serpentine Last Friday of the Month 5K	20:39	69.33	5km
31 Aug	SN Hawley mile PB	6:10	66.12	1mi
26 Aug	Serpentine Last Friday of the Month 5K	21:04	67.46	5km
3 Aug	Yateley 10K Series - Race 3	44:43	64.47	10km
26 Jun	Lairig Ghru Race SB	4:48:45	46.24	26.6mi
5 Jun	Surrey Hills Races & Trail Challenge SB	3:07:14	48.65	30km
27 May	Serpentine Last Friday of the Month 5K	20:34	69.10	5km
29 Apr	Serpentine Last Friday of the Month 5K	19:57	71.23	5km
23 Apr	Brutal10 Windmill Hill	57:21	50.27	10km
13 Apr	CSAA 10K SB	42:40	67.57	10km
20 Mar	Fleet Half Marathon PB	1:31:21	68.35	13.1mi
26 Feb	Serpentine Last Friday of the Month 5K	20:18	70.01	5km
21 Feb	Wokingham Half Marathon	1:33:05	67.08	13.1mi
29 Jan	Serpentine Last Friday of the Month 5K PB	19:50	71.65	5km
10 Jan	Winter Tanners 20 SB	3:53:45	41.81	20mi
2015		Result	WAVA	Distance
18 Dec	Serpentine Last Friday of the Month 5K SB	20:17	70.06	5km
27 Nov	Serpentine Last Friday of the Month 5K	20:30	69.32	5km
24 Oct	Snowdonia Marathon	3:50:02	57.16	26.2mi
25 Sep	Serpentine Last Friday of the Month 5K	20:38	68.87	5km
13 Sep	Farnham Pilgrim Half Marathon	1:51:08	56.19	13.1mi
28 Aug	Serpentine Last Friday of the Month 5K	21:53	64.47	5km
31 Jul	Serpentine Last Friday of the Month 5K	21:24	65.92	5km
28 Jun	Lairig Ghru Race SB	4:42:43	46.83	26.6mi
7 Jun	Surrey Hills Races & Trail Challenge SB	2:59:26	50.34	30km
3 Jun	Yateley 10K Series - Race 1 SB	43:46	65.34	10km
26 Apr	London Marathon SB	3:25:57	63.32	26.2mi
27 Mar	Serpentine Last Friday of the Month 5K	20:44	68.04	5km
22 Mar	Fleet Half Marathon SB	1:38:51	62.65	13.1mi
27 Feb	Serpentine Last Friday of the Month 5K	20:55	67.45	5km
8 Feb	Punchbowl Marathon PB	5:24:00	47.26	30mi
30 Jan	Serpentine Last Friday of the Month 5K	21:16	66.34	5km
17 Jan	Box Hill Fell Race PB	1:26:07	40.38	7.5mi
11 Jan	Winter Tanners 20 SB	3:26:25	46.95	20mi
2014		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5K	21:47	64.76	5km
26 Oct	Peter Driver Memorial Fleet 10k	44:44	63.93	10km
26 Sep	Serpentine Last Friday of the Month 5k	22:00	64.13	5km
5 Aug	MABAC Wimbledon Common PB	37:51	58.96	4.9mi
4 Jul	Elstead Marathon (5.4 miles) PB	44:49	54.88	5.4mi
29 Jun	Lairig Ghru Race SB	4:45:05	46.06	26.6mi
15 Jun	Surrey Hills Races & Trail Challenge SB	3:07:13	47.86	30km
4 Jun	Yateley 10K Series - Race 1 SB	44:03	64.41	10km
23 May	Serpentine Last Friday of the Month 5k SB	21:38	64.74	5km
4 May	MABAC Farley Heath 6.1 PB	48:23	57.56	6.1mi
6 Apr	MABAC Winterfold SB	43:39	52.17	5mi
28 Mar	Serpentine Last Friday of the Month 5k	21:48	64.25	5km
16 Mar	Fleet Half Marathon SB	1:55:29	53.18	13.1mi
28 Feb	Serpentine Last Friday of the Month 5k	22:27	62.39	5km
2013		Result	WAVA	Distance
23 Aug	Serpentine Last Friday of the Month 5k	21:31	64.63	5km
6 Aug	MABAC Wimbledon Common PB	36:46	61.46	5mi
20 Jul	Dorney Dash 10k	44:31	63.23	10km
7 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	3:23:00	30.01	13.1mi
6 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	4:43:00	21.53	13.1mi
28 Jun	Serpentine Last Friday of the Month 5k	20:48	66.85	5km
2 Jun	Surrey Hills Races & Trail Challenge SB	3:15:38	45.42	30km
19 May	Woodland Woggle 10k	50:12	56.07	10km
12 May	MABAC Farley Heath	43:17	52.21	5mi
14 Apr	Brighton Marathon SB	3:23:59	62.89	26.2mi
24 Mar	Cranleigh 21 PB	2:49:37	59.02	21mi
17 Mar	Fleet Half Marathon	1:38:37	61.77	13.1mi
3 Mar	Spring Spitfire 20 PB	2:40:58	59.23	20mi
22 Feb	Serpentine Last Friday of the Month 5k SB	20:31	67.78	5km
17 Feb	Bramley 20	2:49:31	56.24	20mi
10 Feb	Wokingham Half Marathon SB	1:34:17	64.61	13.1mi
25 Jan	Serpentine Last Friday of the Month 5k	20:41	67.23	5km
13 Jan	MABAC Windsor PB	57:06	63.93	8mi
1 Jan	Serpentine New Year's Day 10K SB	43:36	64.56	10km
2012		Result	WAVA	Distance
2 Dec	Wisley Mabac	43:58	51.40	5mi
30 Nov	Serpentine Last Friday of the Month 5k SB	20:55	66.48	5km
4 Nov	Mabac (Puttenham Common) SB	41:21	54.65	5mi
28 Oct	Peter Driver Memorial Fleet 10k SB	43:34	64.61	10km
16 Sep	Mabac (Lightwater Country Pk)	42:26	53.26	5mi
1 Aug	Yateley 10K Series - Race 3	44:44	62.43	10km
4 Jul	Yateley 10K Series - Race 2	44:58	62.11	10km
10 Jun	AXLR8 Wellington Triathlon	4:40 / 33:50 / 20:57	0.00	200metres/17km/5km
25 May	Serpentine Last Friday of the Month 5k	21:48	63.33	5km
25 Mar	Fleet Half Marathon	1:39:31	60.74	13.1mi
18 Mar	Leith Hill Half Marathon	1:58:17	51.11	13.1mi
24 Feb	Serpentine Last Friday of the Month 5k	21:40	63.72	5km
19 Feb	Wokingham Half Marathon SB	1:39:08	60.98	13.1mi
27 Jan	Serpentine Last Friday of the Month 5k	21:58	62.85	5km
2011		Result	WAVA	Distance
4 Dec	Grim Challenge	1:11:12	50.86	8mi
27 Nov	Downton Half-Marathon SB	1:45:39	57.22	13.1mi
23 Oct	Peter Driver Memorial Fleet 10k SB	45:39	61.18	10km
3 Aug	Yateley 10K Series - Race 3	46:55	59.07	10km
24 Jun	Serpentine Last Friday of the Month 5k SB	22:16	61.57	5km
19 Jun	AXLR8 Wellington Triathlon	5:40 / 37:11 / 22:10	0.00	200metres/17km/5km
20 Feb	Fetch Monopoly Run		0.00	16mi
2010		Result	WAVA	Distance
7 Jul	Yateley 10k series - Race 2	43:27	63.34	10km
2 Jun	Yateley 10k Series - Race 1 SB	42:55	64.12	10km
30 Apr	Serpentine Last Friday of the Month 5k SB	20:26	66.62	5km
18 Apr	Brighton Marathon SB	3:22:16	62.13	26.2mi
28 Mar	Cranleigh 21 SB	2:55:46	55.79	21mi
21 Mar	Fleet Half Marathon	1:39:56	59.71	13.1mi
14 Mar	Surrey Spitfire 20 SB	2:46:44	56.01	20mi
21 Feb	Wokingham Half Marathon SB	1:34:35	63.09	13.1mi
29 Jan	Serpentine Last Friday of the Month 5k	20:54	65.13	5km
1 Jan	Brooks Serpentine New Years Day 10K	42:57	64.08	10km
2009		Result	WAVA	Distance
5 Dec	Grim Challenge SB	1:10:18	50.78	8mi
27 Nov	Serpentine Last Friday of the Month 5k SB	20:46	65.55	5km
24 Oct	Snowdonia Marathon	3:57:12	52.98	26.2mi
4 Oct	Julian Farrell Memorial 10k (Camberley) SB	43:31	63.24	10km
13 Sep	Alice Holt Forest 10K	46:12	59.57	10km
31 Jul	Serpentine Last Friday of the Month 5k	21:33	62.73	5km
1 Jul	Yateley 10K Series - Race 2	45:32	60.06	10km
31 May	Edinburgh Marathon SB	3:44:32	55.67	26.2mi
15 Mar	Fleet Half Marathon SB	1:42:21	57.99	13.1mi
22 Feb	The Terminator	1:54:29	43.08	11mi
14 Feb	G3 Race 2	1:03:51	42.83	10km
2008		Result	WAVA	Distance
14 Dec	Hogs Back 8 SB	59:08	60.01	8mi
7 Dec	Grim Challenge	1:11:05	49.92	8mi
16 Nov	Hellrunner: Hell Down South	1:41:00	53.72	12mi
6 Aug	Yateley 10K Series - Race 3 SB	52:19	51.99	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	54	20	39	58	44	7	0	0	0	0	0	0	221
2021	44	72	64	74	79	31	0	0	0	0	0	0	363
2021	40	40	115	50	62	23	0	0	0	0	0	0	329
2020	0	15	25	4	22	27	37	66	25	6	2	35	264
2020	225	205	108	55	130	151	115	69	101	13	23	41	1236
2020	67	63	143	244	263	161	201	181	114	215	107	88	1846
2019	0	4	10	7	0	0	0	1	0	0	0	0	23
2019	124	120	157	125	101	156	102	135	135	177	202	204	1739
2019	97	37	53	75	96	62	71	51	72	56	28	51	750
2018	0	0	0	0	0	0	1	13	4	0	0	6	23
2018	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.5
2018	183	153	182	85	124	74	81	19	48	101	108	104	1263
2018	40	51	52	42	68	146	145	130	129	98	57	61	1020
2017	0	0	0	0	0	0	0	0	0	0	8	5	13
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	88	49	70	36	69	50	54	47	625
2016	0	0	0	0	4	0	0	0	0	6	0	0	10
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	144	90	68	41	71	88	89	32	57	41	886
2015	17	0	0	0	5	0	0	8	0	0	0	0	30
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	18	57	259
2014	4	6	0	16	0	19	0	17	0	0	3	0	65
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	48	77	126	96	172	126	76	76	91	92	114	105	1200
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2013	0	4	11	27	19	22	5	8	5	4	6	15	125
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2010	0	0	0	14	0	0	0	2	52	0	0	0	68
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2009	0	0	0	0	0	0	0	0	5	0	0	0	5
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25
0mi, 19:00 Cross - Yoga Adriene Dedicate 28 Add a comment 6.1mi, 1:13:04 Run - Easy Ewshot, Beacon Hill and Dora’s Green Walks near Farnham #7 === 1) 0.62m - 8:14(13:15/m) 125/141bpm [1657b/mi] 91cal 4.53/6.41mph 2) 0.62m - 8:58(14:26/m) 126/146bpm [1818b/mi] 92cal 4.16/6.93mph 3) 0.62m - 8:12(13:11/m) 134/148bpm [1767b/mi] 97cal 4.55/6.35mph 4) 0.62m - 6:39(10:42/m) 135/149bpm [1445b/mi] 79cal 5.6/6.78mph 5) 0.62m - 5:58(9:36/m) 123/136bpm [1180b/mi] 60cal 6.25/6.87mph 6) 0.62m - 6:47(10:55/m) 124/145bpm [1355b/mi] 65cal 5.49/6.8mph 7) 0.62m - 7:22(11:51/m) 128/141bpm [1517b/mi] 77cal 5.06/6.57mph 8) 0.62m - 6:49(10:58/m) 133/142bpm [1459b/mi] 75cal 5.47/6.49mph 9) 0.62m - 8:59(14:28/m) 138/147bpm [1997b/mi] 109cal 4.15/6.32mph 10) 0.55m - 5:05(9:14/m) 125/134bpm [1154b/mi] 48cal 6.5/6.82mph Add a comment	1.8mi, 8:45 Bike - Commuting - === 1) 1.79m - 8:45(4:54/m) 96cal 12.24/17.95mph Add a comment 1mi, 20:08 Walk - General Split Summary === 1) 1m - 20:06(20:06/m) 96cal 45/113rpm 2.99/3.82mph 2) 0m - 2(34:41/m) 1.73/1.54mph Add a comment 1.4mi, 25:53 Walk - General Split Summary === 1) 1m - 18:28(18:28/m) 95cal 53/60rpm 3.25/3.9mph 2) 0.39m - 7:25(19:03/m) 35cal 48/64rpm 3.15/3.97mph Add a comment 1.6mi, 6:32 Bike - Commuting - === 1) 1.6m - 6:32(4:06/m) 98cal 14.65/25.26mph Add a comment	1.8mi, 8:07 Bike - Commuting - === 1) 1.75m - 8:07(4:39/m) 101cal 12.93/21.41mph Add a comment 1.6mi, 7:11 Bike - Commuting - === 1) 1.6m - 7:11(4:29/m) 94cal 13.4/22.29mph Add a comment	0mi, 5:00 Cross - Yoga Adrienne Quick Stress Fix Add a comment 1.6mi, 7:13 Bike - Commuting - === 1) 1.61m - 7:13(4:29/m) 94cal 13.4/22.13mph Add a comment	1.8mi, 9:51 Bike - Commuting - === 1) 1.79m - 9:51(5:30/m) 88cal 10.91/16.41mph Add a comment 2mi, 37:33 Walk - General Split Summary === 1) 1m - 19:15(19:15/m) 99cal 50/63rpm 3.12/6.16mph 2) 1m - 18:16(18:16/m) 98cal 35/118rpm 3.28/4.68mph 3) 0m - 2(13:02/m) 4.6/3.42mph Add a comment	1.8mi, 8:23 Bike - Commuting - === 1) 1.82m - 8:23(4:37/m) 94cal 13.01/19.12mph Add a comment 5.7mi, 52:14 Run - Recovery Run Tower Bridge === 1) 0.62m - 5:57(9:35/m) 89cal 6.26/6.72mph 2) 0.62m - 5:47(9:19/m) 87cal 6.44/7.18mph 3) 0.62m - 5:42(9:10/m) 80cal 6.55/7.64mph 4) 0.62m - 5:23(8:40/m) 91cal 6.93/7.93mph 5) 0.62m - 5:39(9:05/m) 87cal 6.6/7.24mph 6) 0.62m - 5:41(9:10/m) 90cal 6.55/7.14mph 7) 0.62m - 6:00(9:40/m) 87cal 6.21/7.28mph 8) 0.62m - 5:34(8:58/m) 89cal 6.69/7.33mph 9) 0.62m - 5:47(9:18/m) 90cal 6.45/7.68mph 10) 0.07m - 43(10:14/m) 11cal 5.86/6.49mph Add a comment 1.6mi, 6:29 Bike - Commuting - === 1) 1.59m - 6:29(4:04/m) 95cal 14.74/23.98mph Add a comment	1.8mi, 8:32 Bike - Commuting - === 1) 1.78m - 8:32(4:48/m) 90cal 12.49/18.76mph Add a comment 2mi, 37:51 Walk - General Split Summary === 1) 1m - 20:27(20:27/m) 101cal 51/114rpm 2.93/4.8mph 2) 1m - 17:19(17:19/m) 95cal 53/84rpm 3.46/9.41mph 3) 0.01m - 5(5:46/m) 33/55rpm 10.39/3.07mph Add a comment 1.6mi, 6:55 Bike - Commuting - === 1) 1.59m - 6:55(4:22/m) 92cal 13.75/23.98mph Add a comment
Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
1.8mi, 8:03 Bike - Commuting - === 1) 1.78m - 8:03(4:31/m) 91cal 13.3/18.12mph Add a comment 5.7mi, 54:11 Run - Recovery Run Tower Bridge === 1) 0.62m - 6:28(10:25/m) 117/126bpm [1218b/mi] 70cal 5.76/6.62mph 2) 0.62m - 5:58(9:36/m) 123/127bpm [1181b/mi] 68cal 6.25/6.8mph 3) 0.62m - 5:59(9:37/m) 125/131bpm [1202b/mi] 69cal 6.24/7.12mph 4) 0.62m - 6:23(10:16/m) 126/134bpm [1294b/mi] 70cal 5.84/6.53mph 5) 0.62m - 6:01(9:41/m) 129/137bpm [1248b/mi] 70cal 6.2/6.93mph 6) 0.62m - 6:03(9:45/m) 124/135bpm [1208b/mi] 63cal 6.16/7.14mph 7) 0.62m - 6:11(9:57/m) 129/134bpm [1283b/mi] 68cal 6.04/7.01mph 8) 0.62m - 5:53(9:28/m) 133/139bpm [1260b/mi] 70cal 6.34/7.1mph 9) 0.55m - 5:15(9:34/m) 132/134bpm [1262b/mi] 60cal 6.28/6.78mph Add a comment 1.6mi, 6:57 Bike - Commuting - === 1) 1.58m - 6:57(4:24/m) 96cal 13.62/23.15mph Add a comment	0mi, 23:00 Cross - Yoga Adriene Dedicate 29 Add a comment 6.7mi, 1:06:00 Run - Easy Arborfield, Great Copse and the Loddon Walks near Camberley #2 === 1) 0.62m - 6:32(10:31/m) 123/137bpm [1293b/mi] 73cal 5.71/6.99mph 2) 0.62m - 6:01(9:40/m) 128/138bpm [1238b/mi] 73cal 6.2/7.06mph 3) 0.62m - 5:53(9:28/m) 134/146bpm [1269b/mi] 76cal 6.34/6.64mph 4) 0.62m - 5:41(9:10/m) 127/134bpm [1163b/mi] 66cal 6.55/6.91mph 5) 0.62m - 5:58(9:36/m) 136/143bpm [1307b/mi] 77cal 6.25/6.7mph 6) 0.62m - 6:05(9:47/m) 136/141bpm [1330b/mi] 76cal 6.13/6.53mph 7) 0.62m - 6:27(10:22/m) 134/144bpm [1390b/mi] 73cal 5.78/6.93mph 8) 0.62m - 6:14(10:01/m) 137/146bpm [1373b/mi] 77cal 5.99/6.91mph 9) 0.62m - 6:14(10:02/m) 137/143bpm [1375b/mi] 74cal 5.98/6.59mph 10) 0.62m - 6:09(9:54/m) 134/146bpm [1326b/mi] 68cal 6.06/6.59mph 11) 0.49m - 4:47(9:42/m) 137/144bpm [1328b/mi] 54cal 6.19/7.35mph Add a comment 0.2mi, 2:15 Run - Warm Up - === 1) 0.23m - 2:15(9:56/m) 111/122bpm [1103b/mi] 22cal 6.04/6.87mph Add a comment	4.9mi, 1:43:35 Walk - Hiking Wanborough to Compton Walks near Farnham #24 === With Pete 1) 1m - 22:38(22:38/m) 101cal 45/105rpm 2.65/4.68mph 2) 1m - 20:18(20:18/m) 101cal 52/123rpm 2.95/3.53mph 3) 1m - 21:44(21:44/m) 100cal 46/110rpm 2.76/3.55mph 4) 1m - 20:39(20:39/m) 100cal 49/113rpm 2.91/3.67mph 5) 0.85m - 18:16(21:33/m) 85cal 47/108rpm 2.78/3.36mph Add a comment 0mi, 36:00 Cross - Yoga Adriene Dedicate 30 Add a comment	5.4mi, 1:52:26 Walk - Hiking Elstead, The Moat and the Lions Mouth Walks near Godalming #14 With Pete === 1) 1m - 21:21(21:21/m) 100cal 47/108rpm 2.81/3.7mph 2) 1m - 20:09(20:09/m) 102cal 50/62rpm 2.98/3.67mph 3) 1m - 22:22(22:22/m) 102cal 45/61rpm 2.68/3.57mph 4) 1m - 21:33(21:33/m) 101cal 48/108rpm 2.78/3.23mph 5) 1m - 19:17(19:17/m) 102cal 54/61rpm 3.11/3.53mph 6) 0.39m - 7:44(19:52/m) 39cal 51/63rpm 3.02/3.49mph Add a comment	-	0mi, 12:00 Cross - Yoga Adriene yoga for weight loss Abs & Core vinyasa Add a comment 6.1mi, 1:03:18 Run - Easy Crookham Village and Crondall Walks near Camberley #38 === 1) 0.62m - 6:22(10:15/m) 130/142bpm [1332b/mi] 78cal 5.86/7.18mph 2) 0.62m - 7:14(11:38/m) 135/145bpm [1570b/mi] 90cal 5.16/6.97mph 3) 0.62m - 7:06(11:25/m) 140/150bpm [1598b/mi] 92cal 5.25/6.95mph 4) 0.62m - 6:14(10:02/m) 146/155bpm [1465b/mi] 85cal 5.98/7.08mph 5) 0.62m - 6:17(10:07/m) 143/154bpm [1448b/mi] 81cal 5.93/6.68mph 6) 0.62m - 6:25(10:19/m) 146/155bpm [1507b/mi] 86cal 5.81/6.55mph 7) 0.62m - 6:23(10:16/m) 143/153bpm [1468b/mi] 79cal 5.85/7.58mph 8) 0.62m - 7:37(12:15/m) 145/152bpm [1777b/mi] 99cal 4.9/6.49mph 9) 0.62m - 6:58(11:13/m) 147/151bpm [1648b/mi] 92cal 5.35/6.55mph 10) 0.27m - 2:43(9:58/m) 145/151bpm [1445b/mi] 34cal 6.02/6.59mph Add a comment 0mi, 26:00 Cross - Yoga Adriene Yoga for risk takers Add a comment	1.6mi, 31:36 Walk - General Split Summary === 1) 1m - 20:03(20:03/m) 101cal 52/64rpm 2.99/4.13mph 2) 0.59m - 11:33(19:37/m) 57cal 51/61rpm 3.06/4.28mph Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
1.3mi, 41:12 Walk - General Split Summary === 1) 1m - 34:40(34:40/m) 104cal 26/76rpm 1.73/3.38mph 2) 0.32m - 6:32(20:35/m) 32cal 54/57rpm 2.91/3.07mph Add a comment 1mi, 30:10 Walk - General Split Summary === 1) 1m - 29:10(29:10/m) 102cal 33/80rpm 2.06/3.19mph 2) 0.03m - 1:00(29:54/m) 3cal 38/57rpm 2.01/2.34mph Add a comment 3mi, 31:08 Run - Recovery Run Foxholes === 1) 0.62m - 6:10(9:55/m) 122/131bpm [1211b/mi] 70cal 6.05/7.26mph 2) 0.62m - 6:16(10:06/m) 121/129bpm [1222b/mi] 67cal 5.94/6.91mph 3) 0.62m - 7:24(11:55/m) 121/140bpm [1442b/mi] 76cal 5.04/6.62mph 4) 0.62m - 5:55(9:31/m) 116/127bpm [1105b/mi] 60cal 6.3/6.68mph 5) 0.54m - 5:22(9:54/m) 130/136bpm [1287b/mi] 63cal 6.06/6.85mph Add a comment	3.1mi, 30:01 Run - Recovery Run Exmouth not a parkrun === 1) 0.62m - 5:57(9:34/m) 120/127bpm [1149b/mi] 67cal 6.27/6.72mph 2) 0.62m - 6:05(9:48/m) 126/135bpm [1234b/mi] 73cal 6.12/6.62mph 3) 0.62m - 5:58(9:37/m) 129/133bpm [1240b/mi] 73cal 6.24/6.35mph 4) 0.62m - 6:01(9:41/m) 129/133bpm [1249b/mi] 73cal 6.2/6.43mph 5) 0.62m - 6:00(9:40/m) 131/137bpm [1266b/mi] 73cal 6.21/6.35mph Add a comment	4.5mi, 45:29 Run - Easy Tilford to the Lion’s Mouth Walks near Farnham #28 === 1) 0.62m - 6:13(10:00/m) 123/137bpm [1231b/mi] 73cal 5.99/6.59mph 2) 0.62m - 6:39(10:42/m) 136/146bpm [1455b/mi] 86cal 5.61/6.72mph 3) 0.62m - 6:30(10:27/m) 141/153bpm [1475b/mi] 88cal 5.74/6.93mph 4) 0.62m - 5:59(9:37/m) 136/145bpm [1308b/mi] 75cal 6.24/7.06mph 5) 0.62m - 6:38(10:41/m) 141/149bpm [1505b/mi] 88cal 5.62/6.45mph 6) 0.62m - 6:24(10:18/m) 138/147bpm [1421b/mi] 81cal 5.82/6.76mph 7) 0.62m - 6:01(9:41/m) 142/149bpm [1376b/mi] 80cal 6.19/6.55mph 8) 0.12m - 1:05(9:16/m) 144/147bpm [1334b/mi] 15cal 6.48/6.68mph Add a comment 0mi, 21:00 Cross - Yoga Adriene Pranayama Potion Add a comment 0mi, 28:00 Cross - Yoga Adriene Yoga for Creating Space Add a comment	5.6mi, 28:26 Bike - General BH === 1) 5m - 25:55(5:11/m) 249cal 11.57/26.53mph 2) 0.6m - 2:31(4:11/m) 33cal 14.35/16.47mph Add a comment 0mi, 27:00 Cross - Yoga Adriene Yoga for Connection Add a comment	5.4mi, 55:39 Run - Easy Elstead, Cut Mill & Puttenham Common Walks near Godalming === 1) 0.62m - 7:03(11:21/m) 124/141bpm [1408b/mi] 79cal 5.28/6.76mph 2) 0.62m - 6:24(10:18/m) 136/145bpm [1400b/mi] 82cal 5.83/7.16mph 3) 0.62m - 6:16(10:05/m) 137/149bpm [1381b/mi] 78cal 5.95/7.08mph 4) 0.62m - 7:06(11:26/m) 143/149bpm [1636b/mi] 95cal 5.25/6.45mph 5) 0.62m - 6:30(10:27/m) 138/154bpm [1443b/mi] 80cal 5.74/7.45mph 6) 0.62m - 6:11(9:57/m) 142/152bpm [1414b/mi] 79cal 6.03/6.68mph 7) 0.62m - 6:12(9:58/m) 144/151bpm [1435b/mi] 82cal 6.02/7.39mph 8) 0.62m - 6:01(9:40/m) 145/150bpm [1402b/mi] 81cal 6.21/7.12mph 9) 0.41m - 3:56(9:42/m) 146/148bpm [1415b/mi] 53cal 6.19/6.74mph Add a comment 0mi, 39:00 Cross - Yoga Adriene Third Chakra Yoga Add a comment	4mi, 38:51 Run - Recovery Run QP4 === 1) 0.62m - 6:10(9:56/m) 121/130bpm [1201b/mi] 69cal 6.04/6.45mph 2) 0.62m - 6:09(9:53/m) 129/135bpm [1276b/mi] 76cal 6.07/6.45mph 3) 0.62m - 5:59(9:37/m) 127/133bpm [1222b/mi] 71cal 6.24/7.18mph 4) 0.62m - 6:23(10:17/m) 130/136bpm [1336b/mi] 77cal 5.84/6.37mph 5) 0.62m - 6:03(9:44/m) 135/140bpm [1313b/mi] 76cal 6.17/6.43mph 6) 0.62m - 5:54(9:30/m) 137/141bpm [1302b/mi] 75cal 6.31/6.53mph 7) 0.23m - 2:13(9:32/m) 138/140bpm [1316b/mi] 28cal 6.29/6.26mph Add a comment 0mi, 40:00 Cross - Yoga Adriene Awaken the Artist Within Add a comment	0mi, 22:00 Cross - Yoga Adriene Yoga for Flexible Mind & Body Add a comment 5.4mi, 58:39 Run - Easy Finchampstead & California CP Walks near Camberley #6 === 1) 1m - 10:31(10:31/m) 137/244bpm [1445b/mi] 166/180rpm 2) 1m - 11:22(11:22/m) 136/150bpm [1551b/mi] 156/172rpm 3) 1m - 10:52(10:52/m) 135/144bpm [1466b/mi] 162/174rpm 4) 1m - 11:10(11:10/m) 141/148bpm [1578b/mi] 165/176rpm 5) 1m - 10:59(10:59/m) 142/151bpm [1563b/mi] 160/174rpm 6) 0.38m - 3:45(9:58/m) 146/147bpm [1451b/mi] 167/170rpm Add a comment
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
0mi, 21:00 Cross - Yoga Adriene Yoga Stretch Add a comment 6.1mi, 1:25:25 Run - Orienteering MLS Perham Down, Blue 6.7km === 1) 0.62m - 8:43(14:02/m) 139/150bpm [1950b/mi] 106cal 4.28/6.49mph 2) 0.62m - 8:00(12:52/m) 147/153bpm [1891b/mi] 106cal 4.66/5.87mph 3) 0.62m - 7:01(11:17/m) 150/156bpm [1692b/mi] 94cal 5.32/6.14mph 4) 0.62m - 6:12(9:58/m) 148/156bpm [1476b/mi] 85cal 6.02/6.39mph 5) 0.62m - 7:52(12:39/m) 149/157bpm [1886b/mi] 107cal 4.74/6.1mph 6) 0.62m - 12:13(19:40/m) 146/155bpm [2871b/mi] 158cal 3.05/6.72mph 7) 0.62m - 10:45(17:18/m) 147/155bpm [2543b/mi] 140cal 3.47/6.18mph 8) 0.62m - 8:04(13:00/m) 147/152bpm [1910b/mi] 103cal 4.62/6.66mph 9) 0.62m - 10:57(17:37/m) 143/156bpm [2520b/mi] 118cal 3.4/6.82mph 10) 0.48m - 5:38(11:43/m) 148/158bpm [1733b/mi] 70cal 5.12/6.53mph Add a comment	1mi, 19:06 Walk - General Split Summary === 1) 0.96m - 19:06(19:59/m) 93cal 44/81rpm 3/4.78mph Add a comment 1.6mi, 7:08 Bike - Commuting - === 1) 1.59m - 7:08(4:29/m) 91cal 13.37/24.94mph Add a comment 0mi, 24:00 Cross - Yoga Adriene Crow Practice Add a comment	1.6mi, 6:26 Bike - Commuting - === 1) 1.58m - 6:26(4:04/m) 96cal 14.76/25.46mph Add a comment 0mi, 46:00 Cross - Yoga Adriene Yoga for Self Discipline Add a comment 1.9mi, 9:12 Bike - Commuting - === 1) 1.85m - 9:12(4:58/m) 93cal 12.08/20.56mph Add a comment	0.8mi, 14:43 Walk - General Split Summary === 1) 0.82m - 14:43(17:51/m) 79cal 54/90rpm 3.36/4.24mph Add a comment 1.7mi, 7:18 Bike - Commuting - === 1) 1.67m - 7:18(4:22/m) 100cal 13.73/24.25mph Add a comment 0mi, 17:00 Cross - Yoga Adriene Yoga for Gut Health Add a comment 1.8mi, 7:33 Bike - Commuting - === 1) 1.77m - 7:33(4:15/m) 102cal 14.12/22.81mph Add a comment	1.6mi, 6:17 Bike - Commuting - === 1) 1.6m - 6:17(3:56/m) 99cal 15.27/27.4mph Add a comment 0mi, 37:00 Cross - Yoga Adriene Yoga for the Spine Add a comment 1.8mi, 8:50 Bike - Commuting - === 1) 1.83m - 8:50(4:50/m) 96cal 12.42/21.08mph Add a comment 1.1mi, 22:54 Walk - General Split Summary === 1) 1m - 18:55(18:55/m) 100cal 54/102rpm 3.17/4.24mph 2) 0.11m - 4:00(34:52/m) 12cal 20/78rpm 1.72/9.04mph Add a comment	0.6mi, 10:19 Walk - General Split Summary === 1) 0.61m - 10:19(16:57/m) 59cal 3.54/4.32mph Add a comment 1.6mi, 7:10 Bike - Commuting - === 1) 1.6m - 7:10(4:28/m) 94cal 13.43/24.09mph Add a comment 0mi, 35:00 Cross - Yoga Adriene Yoga to Gain Perspective Add a comment 1.8mi, 9:25 Bike - Commuting - === 1) 1.79m - 9:25(5:16/m) 91cal 11.41/19.41mph Add a comment	1.8mi, 9:12 Bike - General Split Summary === 1) 1.78m - 9:12(5:11/m) 94cal 11.59/21.06mph Add a comment

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