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Shortcut Cam M45

About

Race Times

All Races

Mileage

Training

Blog

Southern Navigators

Races
129
Miles
12412
Miles
68
Miles
7581
WAVA
71.48%
Mile
6:10
5k
19:50
5M
36:46
10k
42:40
Half
1:31:21
20M
2:40:58
Mara
3:21:07

About Me

Garmin; where every download is a drama.
A watched Garmin never downloads.
On swimming: Your warm-up is my workout.
If it ain't raining it ain't training.

Race Standard

Warthog (44)

Current Status

Marathon job done

Planned Races

16 May 18	CSAA 10K
04 Jul 18	Yateley 10K Series - Race 2
28 Jul 18	Big Fetch Mile - Woking

Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Orienteers, FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, Mountain Marathoners, New Fetch Game, NoMansLand (20-25min) 5k runners, Project Joker, Run The Sum 2018, Sub 3:15 Marathon, Sub-20 5k, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	SN Hawley mile1mi	6:10	6:10	66.12	1								6:10
5km	Serpentine Last Friday of the Month 5K5km	19:50	6:23	71.48	36	20:46	20:26	22:16	20:55	20:31	21:38	20:17	19:50	20:06
4.9mi	MABAC Wimbledon Common4.9mi	37:51	7:43	59.75	1						37:51
5mi	MABAC Wimbledon Common5mi	36:46	7:21	62.30	6				41:21	36:46	43:39
5.4mi	Elstead Marathon (5.4 miles)5.4mi	44:49	8:18	55.61	1						44:49
6.1mi	MABAC Farley Heath 6.16.1mi	48:23	7:56	58.96	1						48:23
10km	CSAA 10K10km	42:40	6:52	69.16	23	43:31	42:55	45:39	43:34	43:36	44:03	43:46	42:40	43:54
7.5mi	Box Hill Fell Race7.5mi	1:26:07	11:29	41.29	1							1:26:07
8mi	MABAC Windsor8mi	57:06	7:08	65.41	4	1:10:18				57:06
13.1mi	Fleet Half Marathon13.1mi	1:31:21	6:58	70.29	18	1:42:21	1:34:35	1:45:39	1:39:08	1:34:17	1:55:29	1:38:51	1:31:21	1:32:32	1:38:36
30km	Surrey Hills Races & Trail Challenge30km	2:56:18	9:27	53.15	5					3:15:38	3:07:13	2:59:26	3:07:14	2:56:18
20mi	Spring Spitfire 2020mi	2:40:58	8:03	60.42	6		2:46:44			2:40:58		3:26:25	3:53:45	3:45:14
21mi	Cranleigh 2121mi	2:49:37	8:05	60.21	2		2:55:46			2:49:37
26.2mi	Greater Manchester Marathon26.2mi	3:21:07	7:41	67.53	10	3:44:32	3:22:16			3:23:59		3:25:57	3:43:38	3:27:17	3:21:07
42.2km	The Great Clarendon Marathon42.2km	3:45:20	8:36	59.80	1								3:45:20
26.6mi	Lairig Ghru Race26.6mi	4:19:24	9:45	52.70	4						4:45:05	4:42:43	4:48:45	4:19:24
30mi	Punchbowl Marathon30mi	5:24:00	10:48	46.77	2							5:24:00			5:45:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	183	153	182	53	0	0	0	0	0	0	0	0	571
2018	40	51	52	8	0	0	0	0	0	0	0	0	151
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	91	49	70	36	69	50	54	47	628
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	147	90	68	41	71	88	89	32	57	41	888
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	13	57	254
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2014	48	77	126	96	172	126	76	76	91	92	114	105	1200
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
14.3m, 2:06:39 Running - Medium Long Run Circle line === 1) 1m - 7:36(7:36/m) 117/125bpm 70cal 7.9/24.91mph 2) 1m - 8:20(8:20/m) 125/132bpm 98cal 7.2/10.25mph 3) 1m - 9:21(9:21/m) 124/131bpm 75cal 6.41/11.55mph 4) 1m - 9:30(9:30/m) 126/132bpm 94cal 6.32/11.24mph 5) 1m - 9:18(9:18/m) 129/139bpm 100cal 6.46/9.84mph 6) 1m - 9:56(9:56/m) 126/131bpm 90cal 6.04/8.74mph 7) 1m - 9:26(9:26/m) 124/132bpm 83cal 6.36/10.74mph 8) 1m - 9:08(9:08/m) 126/132bpm 88cal 6.57/11.44mph 9) 1m - 8:49(8:49/m) 128/138bpm 81cal 6.8/11.89mph 10) 1m - 9:32(9:33/m) 127/137bpm 77cal 6.29/11.88mph 11) 1m - 7:27(7:27/m) 123/130bpm 54cal 8.04/81mph 12) 1m - 11:55(11:55/m) 129/137bpm 105cal 5.04/16.54mph 13) 1m - 7:39(7:39/m) 129/138bpm 64cal 7.84/38.2mph 14) 1m - 8:41(8:42/m) 130/141bpm 76cal 6.9/18.72mph 15) 0m - 1(5:32/m) 126/126bpm 10.82/7.51mph Add a comment	-	6.7m, 56:00 Running - Intervals Royal parks === 1) 1.35m - 12:21(9:08/m) 124/139bpm 148cal 6.57/11.06mph 2) 1m - 6:55(6:55/m) 151/160bpm 104cal 8.67/10.14mph 3) 0.35m - 4:00(11:23/m) 128/158bpm 44cal 5.27/8.48mph 4) 1m - 6:50(6:50/m) 155/162bpm 105cal 8.78/10.74mph 5) 0.37m - 4:00(10:47/m) 137/152bpm 49cal 5.57/8.2mph 6) 1m - 6:49(6:49/m) 153/162bpm 103cal 8.81/10.84mph 7) 0.39m - 4:00(10:15/m) 130/156bpm 36cal 5.85/8.79mph 8) 1.22m - 11:05(9:06/m) 131/146bpm 109cal 6.59/9.19mph Add a comment	5.3m, 48:02 Running - General London bridge === 1) 1m - 9:15(9:15/m) 132cal 6.48/10.82mph 2) 1m - 9:12(9:12/m) 137cal 6.52/38.79mph 3) 1m - 9:03(9:03/m) 133cal 6.63/14.4mph 4) 1m - 10:44(10:44/m) 139cal 5.59/24.62mph 5) 1m - 9:31(9:31/m) 133cal 6.3/9.34mph 6) 0.03m - 17(8:14/m) 3cal 7.28/7.21mph Add a comment	13.2m, 1:12:00 Cycling - Commuting 6x Add a comment	0m, 30:00 Cross-Training - CXWorx Add a comment 5.6m, 36:00 Cycling - Mountain Biking Add a comment 5.8m, 53:20 Running - Recovery Run T10k === 1) 1m - 9:18(9:18/m) 123/134bpm 113cal 6.46/7.97mph 2) 1m - 9:13(9:13/m) 124/133bpm 112cal 6.51/7.53mph 3) 1m - 9:31(9:32/m) 130/138bpm 124cal 6.3/7.9mph 4) 1m - 9:02(9:02/m) 122/139bpm 95cal 6.64/7.57mph 5) 1m - 9:18(9:18/m) 125/133bpm 102cal 6.46/7.18mph 6) 0.75m - 6:59(9:17/m) 124/131bpm 71cal 6.46/7.23mph Add a comment	1.6m, 14:08 Running - Warm Up === 1) 1m - 8:42(8:42/m) 119/127bpm 99cal 6.89/8.1mph 2) 0.56m - 5:26(9:46/m) 117/131bpm 57cal 6.14/7.58mph Add a comment 2.2m, 18:07 Running - Orienteering JK sprint 3.2km, MOD Stafford === 1) 1m - 8:26(8:26/m) 142/151bpm 121cal 7.11/9.72mph 2) 1m - 8:41(8:41/m) 147/155bpm 131cal 6.9/9.36mph 3) 0.16m - 59(6:07/m) 159/166bpm 16cal 9.81/13.33mph Add a comment 0.3m, 3:00 Running - Warm Down === 1) 0.3m - 3:00(10:00/m) 113/120bpm 33cal 6/7.23mph Add a comment
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
6.2m, 48:18 Running - Marathon Pace === 1) 1m - 10:22(10:23/m) 120/132bpm 116cal 5.78/8.31mph 2) 1m - 8:58(8:58/m) 123/130bpm 103cal 6.7/8.04mph 3) 0.62m - 5:34(8:58/m) 126/131bpm 66cal 6.69/8.08mph 4) 1m - 8:09(8:09/m) 130/145bpm 102cal 7.36/9.59mph 5) 1m - 7:30(7:30/m) 150/159bpm 114cal 8/10.49mph 6) 1m - 7:25(7:25/m) 151/158bpm 113cal 8.08/10.8mph Add a comment 3m, 27:44 Running - Warm Down === 1) 1m - 8:59(8:59/m) 124/135bpm 114cal 6.68/8.33mph 2) 1m - 9:01(9:01/m) 129/134bpm 121cal 6.65/7.73mph 3) 1m - 9:21(9:21/m) 129/134bpm 122cal 6.42/8.7mph 4) 0.04m - 23(9:31/m) 126/127bpm 4cal 6.3/7.29mph Add a comment	-	4.3m, 41:32 Running - Recovery Run Camperdown === 1) 0.52m - 5:17(10:10/m) 119/129bpm 61cal 5.9/7.41mph 2) 1m - 9:49(9:49/m) 115/127bpm 100cal 6.11/8.45mph 3) 1m - 9:58(9:58/m) 125/144bpm 114cal 6.02/9.29mph 4) 1m - 9:08(9:09/m) 117/132bpm 81cal 6.56/8.08mph 5) 0.76m - 7:20(9:42/m) 125/141bpm 79cal 6.19/7.58mph Add a comment	3.9m, 38:00 Running - Recovery Run Camperdown === 1) 0.4m - 4:06(10:17/m) 121/133bpm 48cal 5.84/6.86mph 2) 1m - 9:46(9:46/m) 120/136bpm 107cal 6.14/7.95mph 3) 1m - 9:27(9:28/m) 112/144bpm 75cal 6.34/8mph 4) 1m - 9:55(9:56/m) 127/141bpm 117cal 6.04/7.81mph 5) 0.48m - 4:46(9:52/m) 123/140bpm 49cal 6.08/7.87mph Add a comment	-	3.2m, 1:56:52 Cross-Training - Hiking Loch Brandy === 1) 1m - 42:54(42:54/m) 109cal 1.4/3.51mph 2) 0.63m - 23:21(37:07/m) 68cal 1.62/3.52mph 3) 1m - 31:55(31:56/m) 102cal 1.88/3.45mph 4) 0.6m - 18:42(31:19/m) 60cal 1.92/3.35mph Add a comment	2.7m, 24:41 Running - Recovery Run M6 J21 === 1) 1m - 9:15(9:15/m) 116/125bpm 97cal 6.48/7.75mph 2) 1m - 9:13(9:13/m) 122/130bpm 104cal 6.51/7.82mph 3) 0.66m - 6:12(9:26/m) 121/131bpm 65cal 6.36/8.06mph Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	26.4m, 3:21:09 Running - Race Manchester marathon === 1) 1m - 7:39(7:39/m) 140/152bpm 107cal 7.85/9.05mph 2) 1m - 7:47(7:47/m) 150/155bpm 118cal 7.71/8.62mph 3) 1m - 7:38(7:38/m) 152/159bpm 118cal 7.86/9.01mph 4) 1m - 7:30(7:30/m) 152/159bpm 115cal 7.99/9.19mph 5) 1m - 7:30(7:30/m) 154/159bpm 116cal 8.01/8.57mph 6) 1m - 7:33(7:33/m) 155/158bpm 119cal 7.94/10.14mph 7) 1m - 7:30(7:30/m) 155/159bpm 116cal 8/8.93mph 8) 1m - 7:27(7:27/m) 155/158bpm 117cal 8.06/9.57mph 9) 1m - 7:36(7:36/m) 155/160bpm 119cal 7.89/9.95mph 10) 1m - 7:36(7:36/m) 154/157bpm 117cal 7.89/9.44mph 11) 1m - 7:30(7:30/m) 157/161bpm 119cal 7.99/9.56mph 12) 1m - 7:36(7:36/m) 160/165bpm 121cal 7.89/8.56mph 13) 1m - 7:32(7:32/m) 161/167bpm 111cal 7.96/9.56mph 14) 1m - 7:26(7:27/m) 162/170bpm 124cal 8.06/10.28mph 15) 1m - 7:33(7:33/m) 163/166bpm 126cal 7.95/10.37mph 16) 1m - 7:20(7:20/m) 164/168bpm 124cal 8.17/10.07mph 17) 1m - 7:30(7:30/m) 165/173bpm 127cal 8/9.58mph 18) 1m - 7:39(7:39/m) 163/165bpm 126cal 7.84/9.15mph 19) 1m - 7:30(7:30/m) 165/167bpm 130cal 7.99/9.54mph 20) 1m - 7:39(7:39/m) 164/166bpm 130cal 7.84/8.8mph 21) 1m - 7:48(7:48/m) 164/167bpm 130cal 7.69/8.62mph 22) 1m - 7:40(7:40/m) 166/169bpm 128cal 7.82/9.31mph 23) 1m - 8:00(8:00/m) 166/168bpm 136cal 7.49/8.7mph 24) 1m - 7:53(7:53/m) 168/171bpm 126cal 7.6/9.38mph 25) 1m - 7:58(7:58/m) 169/172bpm 134cal 7.53/8.4mph 26) 1m - 8:01(8:02/m) 171/173bpm 149cal 7.48/9.75mph 27) 0.36m - 2:46(7:39/m) 173/175bpm 52cal 7.84/9.45mph 9th Apr 2018, 1:04pm Oranj wrote: Nicely done! 10th Apr 2018, 3:21pm Shortcut Cam wrote: Thanks Oranj. Add a comment	-	4.9m, 25:00 Cycling - Mountain Biking AHC Add a comment	-	4m, 38:00 Running - Recovery Run M4 === 1) 1m - 9:46(9:46/m) 129/141bpm 101cal 6.14/7.88mph 2) 1m - 9:38(9:38/m) 133/144bpm 98cal 6.23/7.7mph 3) 1m - 9:47(9:47/m) 129/135bpm 99cal 6.13/8.37mph 4) 0.87m - 8:50(10:11/m) 128/138bpm 78cal 5.89/7.16mph Add a comment	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
-	3.9m, 34:51 Running - General QP4 === 1) 1m - 9:14(9:14/m) 129cal 6.49/8.12mph 2) 1m - 9:02(9:03/m) 132cal 6.63/8.79mph 3) 1m - 8:55(8:55/m) 131cal 6.73/8.8mph 4) 0.87m - 7:39(8:48/m) 113cal 6.82/8.35mph Add a comment	-	4m, 35:49 Running - General Bug hunt === 1) 1m - 8:56(8:56/m) 130cal 6.72/8.25mph 2) 1m - 9:15(9:15/m) 126cal 6.49/10.25mph 3) 1m - 8:57(8:58/m) 134cal 6.7/9.19mph 4) 0.96m - 8:41(9:00/m) 126cal 6.67/7.83mph Add a comment	-	4m, 38:02 Running - Recovery Run M4 === 1) 1m - 9:35(9:35/m) 129cal 6.26/7.75mph 2) 1m - 9:30(9:30/m) 131cal 6.31/8.59mph 3) 1m - 9:23(9:23/m) 131cal 6.39/7.54mph 4) 1m - 9:34(9:34/m) 132cal 6.27/8.15mph Add a comment	3m, 16:00 Cycling - Mountain Biking Add a comment 0m, 30:00 Cross-Training - CXWorx Cx30-1 Add a comment

2018	Date	Result	WAVA
Greater Manchester Marathon	8 Apr	3:21:07	67.53%
River Thames Spring Half Marathon	4 Mar	1:38:36	66.21%
Punchbowl Marathon	11 Feb	5:45:40	44.99%
Winter Tanners 20	21 Jan		0.00%
2017	Date	Result	WAVA
Farnham Pilgrim Marathon	10 Sep	4:19:15	51.93%
Yateley 10K Series - Race 3	2 Aug	43:54	67.75%
Lairig Ghru Race	25 Jun	4:19:24	52.70%
Surrey Hills Races & Trail Challenge	11 Jun	2:56:18	53.15%
London Marathon	23 Apr	3:27:17	64.95%
Fleet Half Marathon	19 Mar	1:32:32	69.97%
Serpentine Last Friday of the Month 5K	27 Jan	20:06	71.09%
Farnborough Half Marathon	22 Jan	1:37:10	66.63%
Winter Tanners 20	15 Jan	3:45:14	44.64%
2016	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	25 Nov	20:58	68.15%
Snowdonia Marathon	29 Oct	3:43:38	60.20%
Civil Service XC Championships	12 Oct	46:39	60.33%
The Great Clarendon Marathon	2 Oct	3:45:20	59.80%
Serpentine Last Friday of the Month 5K	30 Sep	20:39	69.20%
SN Hawley mile	31 Aug	6:10	66.12%
Serpentine Last Friday of the Month 5K	26 Aug	21:04	67.30%
Yateley 10K Series - Race 3	3 Aug	44:43	65.99%
Lairig Ghru Race	26 Jun	4:48:45	46.93%
Surrey Hills Races & Trail Challenge	5 Jun	3:07:14	49.63%
Serpentine Last Friday of the Month 5K	27 May	20:34	68.93%
Serpentine Last Friday of the Month 5K	29 Apr	19:57	71.06%
Brutal10 Windmill Hill	23 Apr	57:21	51.45%
CSAA 10K	13 Apr	42:40	69.16%
Fleet Half Marathon	20 Mar	1:31:21	70.29%
Serpentine Last Friday of the Month 5K	26 Feb	20:18	69.84%
Wokingham Half Marathon	21 Feb	1:33:05	68.98%
Serpentine Last Friday of the Month 5K	29 Jan	19:50	71.48%
Winter Tanners 20	10 Jan	3:53:45	42.65%
2015	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	18 Dec	20:17	69.90%
Serpentine Last Friday of the Month 5K	27 Nov	20:30	69.16%
Snowdonia Marathon	24 Oct	3:50:02	58.03%
Serpentine Last Friday of the Month 5K	25 Sep	20:38	68.71%
Farnham Pilgrim Half Marathon	13 Sep	1:51:08	57.78%
Serpentine Last Friday of the Month 5K	28 Aug	21:53	64.29%
Serpentine Last Friday of the Month 5K	31 Jul	21:24	65.74%
Lairig Ghru Race	28 Jun	4:42:43	47.53%
Surrey Hills Races & Trail Challenge	7 Jun	2:59:26	51.36%
Yateley 10K Series - Race 1	3 Jun	43:46	66.91%
London Marathon	26 Apr	3:25:57	64.26%
Serpentine Last Friday of the Month 5K	27 Mar	20:44	67.86%
Fleet Half Marathon	22 Mar	1:38:51	64.44%
Serpentine Last Friday of the Month 5K	27 Feb	20:55	67.26%
Camperdown parkrun, Dundee	21 Feb	23:41	59.41%
Punchbowl Marathon	8 Feb	5:24:00	46.77%
Serpentine Last Friday of the Month 5K	30 Jan	21:16	66.16%
Box Hill Fell Race	17 Jan	1:26:07	41.29%
Winter Tanners 20	11 Jan	3:26:25	47.90%
Rushmoor parkrun	1 Jan	24:21	57.78%
2014	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	28 Nov	21:47	64.59%
Peter Driver Memorial Fleet 10k	26 Oct	44:44	65.46%
Serpentine Last Friday of the Month 5k	26 Sep	22:00	63.95%
MABAC Wimbledon Common	5 Aug	37:51	59.75%
Elstead Marathon (5.4 miles)	4 Jul	44:49	55.61%
Lairig Ghru Race	29 Jun	4:45:05	46.73%
Surrey Hills Races & Trail Challenge	15 Jun	3:07:13	48.82%
Yateley 10K Series - Race 1	4 Jun	44:03	65.97%
Serpentine Last Friday of the Month 5k	23 May	21:38	64.53%
MABAC Farley Heath 6.1	4 May	48:23	58.96%
MABAC Winterfold	6 Apr	43:39	52.87%
Serpentine Last Friday of the Month 5k	28 Mar	21:48	64.04%
Fleet Half Marathon	16 Mar	1:55:29	54.71%
Serpentine Last Friday of the Month 5k	28 Feb	22:27	62.19%
2013	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	23 Aug	21:31	64.40%
MABAC Wimbledon Common	6 Aug	36:46	62.30%
Dorney Dash 10k	20 Jul	44:31	64.78%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	7 Jul	3:23:00	30.88%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	6 Jul	4:43:00	22.15%
Serpentine Last Friday of the Month 5k	28 Jun	20:48	66.62%
Surrey Hills Races & Trail Challenge	2 Jun	3:15:38	46.34%
Woodland Woggle 10k	19 May	50:12	57.45%
MABAC Farley Heath	12 May	43:17	52.92%
Brighton Marathon	14 Apr	3:23:59	63.80%
Cranleigh 21	24 Mar	2:49:37	60.21%
Fleet Half Marathon	17 Mar	1:38:37	63.56%
Spring Spitfire 20	3 Mar	2:40:58	60.42%
Serpentine Last Friday of the Month 5k	22 Feb	20:31	67.54%
Bramley 20	17 Feb	2:49:31	57.37%
Wokingham Half Marathon	10 Feb	1:34:17	66.48%
Serpentine Last Friday of the Month 5k	25 Jan	20:41	66.99%
MABAC Windsor	13 Jan	57:06	65.41%
Serpentine New Year's Day 10K	1 Jan	43:36	66.15%
2012	Date	Result	WAVA
Wisley Mabac	2 Dec	43:58	52.09%
Serpentine Last Friday of the Month 5k	30 Nov	20:55	66.24%
Mabac (Puttenham Common)	4 Nov	41:21	55.39%
Peter Driver Memorial Fleet 10k	28 Oct	43:34	66.20%
Mabac (Lightwater Country Pk)	16 Sep	42:26	53.98%
Yateley 10K Series - Race 3	1 Aug	44:44	63.99%
Yateley 10K Series - Race 2	4 Jul	44:58	63.66%
AXLR8 Wellington Triathlon	10 Jun	4:40 / 33:50 / 20:57	0.00%
Serpentine Last Friday of the Month 5k	25 May	21:48	63.09%
Fleet Half Marathon	25 Mar	1:39:31	62.48%
Leith Hill Half Marathon	18 Mar	1:58:17	52.57%
Serpentine Last Friday of the Month 5k	24 Feb	21:40	63.47%
Wokingham Half Marathon	19 Feb	1:39:08	62.72%
Serpentine Last Friday of the Month 5k	27 Jan	21:58	62.61%
2011	Date	Result	WAVA
Grim Challenge	4 Dec	1:11:12	52.05%
Downton Half-Marathon	27 Nov	1:45:39	58.85%
Peter Driver Memorial Fleet 10k	23 Oct	45:39	62.70%
Yateley 10K Series - Race 3	3 Aug	46:55	60.55%
Serpentine Last Friday of the Month 5k	24 Jun	22:16	61.30%
AXLR8 Wellington Triathlon	19 Jun	5:40 / 37:11 / 22:10	0.00%
2010	Date	Result	WAVA
Yateley 10k series - Race 2	7 Jul	43:27	64.90%
Yateley 10k Series - Race 1	2 Jun	42:55	65.71%
Serpentine Last Friday of the Month 5k	30 Apr	20:26	66.31%
Brighton Marathon	18 Apr	3:22:16	62.76%
Cranleigh 21	28 Mar	2:55:46	56.71%
Fleet Half Marathon	21 Mar	1:39:56	61.25%
Surrey Spitfire 20	14 Mar	2:46:44	56.93%
Wokingham Half Marathon	21 Feb	1:34:35	64.72%
Serpentine Last Friday of the Month 5k	29 Jan	20:54	64.83%
Brooks Serpentine New Years Day 10K	1 Jan	42:57	65.66%
2009	Date	Result	WAVA
Grim Challenge	5 Dec	1:10:18	51.93%
Serpentine Last Friday of the Month 5k	27 Nov	20:46	65.24%
Snowdonia Marathon	24 Oct	3:57:12	53.53%
Julian Farrell Memorial 10k (Camberley)	4 Oct	43:31	64.80%
Alice Holt Forest 10K	13 Sep	46:12	61.04%
Serpentine Last Friday of the Month 5k	31 Jul	21:33	62.41%
Yateley 10K Series - Race 2	1 Jul	45:32	61.48%
Edinburgh Marathon	31 May	3:44:32	56.15%
Fleet Half Marathon	15 Mar	1:42:21	59.35%
The Terminator	22 Feb	1:54:29	44.02%
G3 Race 2	14 Feb	1:03:51	43.84%
2008	Date	Result	WAVA
Hogs Back 8	14 Dec	59:08	61.28%
Grim Challenge	7 Dec	1:11:05	50.98%
Hellrunner: Hell Down South	16 Nov	1:41:00	54.95%
Yateley 10K Series - Race 3	6 Aug	52:19	53.12%

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