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Shortcut Cam is a Fetch Supporter!

Shortcut Cam M45

About

Race Times

All Races

Mileage

Training

Blog

Southern Navigators

Races
143
Miles
15752
Miles
69
Miles
10222
WAVA
71.48%
Mile
6:10
5k
19:50
5M
36:46
10k
41:59
Half
1:31:21
20M
2:40:58
Mara
3:21:07

Describe your ideal run, ride or swim.
A run where my feet are light, I have a bounce in my step, and I am pain free.
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What's the biggest challenge that awaits you?
Losing weight so I can run faster 5k’s, 10k’s and HM’s
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What's your favourite thing about Fetcheveryone?
The games
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How do you pick yourself up when you need to?
Analyse what went wrong then take action.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
A watched Garmin never downloads. On swimming: Your warm-up is my workout. And if it ain't raining it ain't training.
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About Me

My name’s Cameron and I take shortcuts.

Race Standard

Wahoo (68)

Current Status

My plan is to have A plan but not follow The plan

Planned Races
18th Oct 20	Cabbage Patch 10
1st Nov 20	Reading Half Marathon
17th Jan 21	Winter Tanners
14th Feb 21	Punchbowl Marathon

Best Badges

This user has collected 178 badges.

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Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Orienteers, FetchPoint Game, Garmin Forerunners, GPS Users, Guinness Lovers, Mountain Marathoners, New Fetch Game, New Fetch Game 2020, NoMansLand (20-25min) 5k runners, Run The Sum 2018, Sub 3:15 Marathon, Sub-20 5k, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners

2020 Targets

BIKE
500
RUN
1800
SWIM
100

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:10 6:10/mi	66.12									6:10 66.12
5km	38	19:50 6:23/mi	71.48		20:46 65.13	20:26 66.19	22:16 61.17	20:55 66.05	20:31 67.34	21:38 64.59	20:17 69.90	19:50 71.48	20:06 70.77	20:55 68.51	21:20 68.19	21:08 68.83
4.9mi	1	37:51 7:43/mi	59.75							37:51 59.75
5mi	6	36:46 7:21/mi	61.46					41:21 54.65	36:46 61.46	43:39 52.87
5.4mi	1	44:49 8:18/mi	55.61							44:49 55.61
6.1mi	1	48:23 7:56/mi	58.96							48:23 58.96
10km	28	41:59 6:45/mi	70.96	52:19 51.99	43:31 63.24	42:55 64.12	45:39 61.18	43:34 64.61	43:36 64.56	44:03 65.97	43:46 66.91	42:40 69.16	43:54 66.21	1:05:46 44.92	44:25 67.07	41:59 70.96
7.5mi	1	1:26:07 11:29/mi	41.29								1:26:07 41.29
8mi	5	57:06 7:08/mi	63.93	59:08 60.01	1:10:18 50.78				57:06 63.93
13.1mi	22	1:31:21 6:58/mi	70.29		1:42:21 57.99	1:34:35 63.09	1:45:39 57.22	1:39:08 60.98	1:34:17 64.61	1:55:29 53.18	1:38:51 64.44	1:31:21 70.29	1:32:32 68.04	1:38:36 64.40	1:43:02 62.15	1:34:13 68.56
30km	5	2:56:18 9:27/mi	52.10						3:15:38 45.42	3:07:13 48.82	2:59:26 51.36	3:07:14 49.63	2:56:18 52.10
20mi	8	2:40:58 8:03/mi	59.23			2:46:44 56.01			2:40:58 59.23		3:26:25 47.90	3:53:45 42.65	3:45:14 43.75	4:07:04 40.22	4:30:00 37.12
21mi	2	2:49:37 8:05/mi	59.02			2:55:46 55.79			2:49:37 59.02
26.2mi	11	3:21:07 7:41/mi	66.49		3:44:32 55.67	3:22:16 62.13			3:23:59 62.89		3:25:57 64.26	3:43:38 60.20	3:27:17 64.95	3:21:07 66.49	3:28:27 64.70
42.2km	1	3:45:20 8:36/mi	59.80									3:45:20 59.80
26.6mi	5	4:19:24 9:45/mi	51.89							4:45:05 46.06	4:42:43 47.53	4:48:45 46.93	4:19:24 51.89		4:38:08 49.23
30mi	2	5:24:00 10:48/mi	46.77								5:24:00 46.77			5:45:40 45.42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	225	205	108	55	130	151	37	0	0	0	0	0	911
2020	67	63	143	244	263	161	81	0	0	0	0	0	1022
2019	124	120	157	125	101	156	102	135	135	177	202	204	1739
2019	97	37	53	75	96	62	71	51	72	56	28	51	750
2018	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.5
2018	183	153	182	85	124	74	81	19	48	101	108	104	1263
2018	40	51	52	42	68	146	145	130	129	98	57	61	1020
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	88	49	70	36	69	50	54	47	625
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	147	90	68	41	71	88	89	32	57	41	888
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	18	57	259
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	48	77	126	96	172	126	76	76	91	92	114	105	1200
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
0mi, 10:00 Cross-Training - Pilates Anna Pilates back Add a comment 6.7mi, 1:00:53 Running - Recovery Run T10k+ === 1) 1m - 9:00(9:00/m) 120/128bpm 107cal 6.66/8.16mph 2) 1m - 9:08(9:08/m) 120/127bpm 105cal 6.57/7.16mph 3) 1m - 9:10(9:10/m) 127/135bpm 114cal 6.55/7.22mph 4) 1m - 9:02(9:02/m) 126/140bpm 103cal 6.64/7.06mph 5) 1m - 9:05(9:05/m) 122/129bpm 92cal 6.6/7.12mph 6) 1m - 9:11(9:11/m) 126/132bpm 100cal 6.53/8.14mph 7) 0.7m - 6:16(8:57/m) 126/132bpm 67cal 6.7/7.01mph Add a comment	0mi, 20:00 Cross-Training - Pilates Anna Pilates 22 Add a comment 1.5mi, 38:00 Cross-Training - Walking Southwood GC === 1) 1m - 25:38(25:38/m) 91cal 46/61rpm 2.34/3.4mph 2) 0.46m - 12:22(27:08/m) 43cal 40/110rpm 2.21/3.13mph Add a comment 10.1mi, 51:30 Cycling - Mountain Biking FP === 1) 5m - 27:25(5:29/m) 216cal 10.95/24.59mph 2) 5m - 23:32(4:42/m) 223cal 12.74/18.62mph 3) 0.09m - 33(6:07/m) 4cal 9.81/11.77mph Add a comment	6mi, 27:48 Cycling - Mountain Biking - === 1) 5m - 23:10(4:38/m) 250cal 12.95/23.31mph 2) 1m - 4:37(4:36/m) 44cal 13.03/17.76mph Add a comment 8mi, 1:08:09 Running - Easy RAE8 === 1) 1m - 8:49(8:49/m) 124/135bpm 110cal 6.81/7.64mph 2) 1m - 8:42(8:42/m) 129/136bpm 114cal 6.9/7.56mph 3) 1m - 8:34(8:34/m) 136/140bpm 118cal 7.01/7.51mph 4) 1m - 8:48(8:48/m) 138/147bpm 120cal 6.82/7.89mph 5) 1m - 8:38(8:38/m) 136/142bpm 115cal 6.95/7.26mph 6) 1m - 8:46(8:46/m) 136/141bpm 116cal 6.85/7.33mph 7) 1m - 8:39(8:39/m) 136/146bpm 110cal 6.94/7.45mph 8) 0.84m - 7:14(8:39/m) 135/139bpm 89cal 6.94/7.2mph Add a comment	0mi, 30:00 Cross-Training - Pilates Anna Pilates 24 Add a comment 7.4mi, 36:24 Cycling - Mountain Biking FP === 1) 5m - 24:59(5:00/m) 230cal 12/21.23mph 2) 2.41m - 12:42(5:16/m) 114cal 11.38/17.68mph Add a comment 0.5mi, 5:00 Running - Warm Down - === 1) 0.51m - 5:00(9:45/m) 120/130bpm 58cal 6.15/6.51mph Add a comment 3.8mi, 34:21 Running - Orienteering SN Heatherside 5.9km === 1) 1m - 9:52(9:52/m) 127/135bpm 122cal 6.08/7.49mph 2) 1m - 9:28(9:28/m) 136/144bpm 128cal 6.34/7.76mph 3) 1m - 9:02(9:02/m) 140/150bpm 125cal 6.65/7.89mph 4) 0.08m - 33(7:12/m) 149/150bpm 8cal 8.33/7.95mph Add a comment 0.6mi, 5:22 Running - Warm Up - === 1) 0.56m - 5:22(9:31/m) 122/139bpm 63cal 6.31/6.91mph Add a comment	0mi, 30:00 Cross-Training - Pilates Anna Pilates 25 Add a comment 5.1mi, 24:28 Cycling - Mountain Biking WSW Bh === 1) 5m - 24:12(4:50/m) 232cal 12.4/22.06mph 2) 0.05m - 17(5:35/m) 1cal 10.73/13.42mph Add a comment 1mi, 9:40 Running - Warm Down - === 1) 1m - 9:37(9:37/m) 128/136bpm 122cal 6.24/6.62mph 2) 0m - 3(9:32/m) 132/133bpm 6.29/5.95mph Add a comment 4.9mi, 1:03:41 Running - Orienteering Mytchett solO 6.1km === 1) 1m - 11:59(11:59/m) 130/151bpm 151cal 5.01/6.89mph 2) 1m - 14:16(14:16/m) 136/151bpm 184cal 4.21/6.85mph 3) 1m - 11:42(11:42/m) 140/149bpm 157cal 5.13/6.51mph 4) 1m - 12:12(12:12/m) 140/149bpm 158cal 4.92/6.68mph 5) 0.86m - 13:32(15:43/m) 140/151bpm 170cal 3.82/6.78mph Add a comment 0.9mi, 9:06 Running - Warm Down - === 1) 0.85m - 9:06(10:42/m) 123/146bpm 106cal 5.61/6.41mph Add a comment	9.8mi, 47:47 Cycling - Mountain Biking Ski Centre CBR === 1) 5m - 25:18(5:04/m) 232cal 11.86/22.46mph 2) 4.75m - 22:29(4:44/m) 221cal 12.69/21.1mph Add a comment 0.6mi, 6:22 Running - Warm Down - === 1) 0.62m - 6:22(10:15/m) 123/130bpm 75cal 5.85/6.59mph Add a comment 5.1mi, 44:15 Running - Orienteering Aldershot MapRunF 5.9km === 1) 1m - 9:21(9:21/m) 128/140bpm 118cal 6.42/7.83mph 2) 1m - 9:05(9:05/m) 140/148bpm 127cal 6.61/7.47mph 3) 1m - 8:49(8:49/m) 138/150bpm 119cal 6.81/8.1mph 4) 1m - 8:29(8:29/m) 143/149bpm 120cal 7.07/7.97mph 5) 1m - 7:56(7:56/m) 146/158bpm 114cal 7.57/9.87mph 6) 0.05m - 52(18:18/m) 151/159bpm 13cal 3.28/9.37mph Add a comment 0.8mi, 7:01 Running - Warm Up - === 1) 0.75m - 7:01(9:23/m) 121/135bpm 82cal 6.39/6.66mph Add a comment	3.6mi, 19:15 Cycling - Mountain Biking - === 1) 3.61m - 19:15(5:20/m) 150cal 11.24/18.12mph Add a comment 1.2mi, 12:49 Running - Warm Down - === 1) 1m - 11:04(11:04/m) 114/129bpm 115cal 5.42/6.3mph 2) 0.16m - 1:44(10:53/m) 108/112bpm 16cal 5.51/6.18mph Add a comment 4.7mi, 1:09:04 Running - Orienteering Mytchett East 6.3km === 1) 1m - 14:34(14:34/m) 121/142bpm 161cal 4.12/7.24mph 2) 1m - 17:15(17:15/m) 129/144bpm 200cal 3.48/6.93mph 3) 1m - 13:18(13:18/m) 135/149bpm 163cal 4.51/6.53mph 4) 1m - 13:20(13:20/m) 133/152bpm 150cal 4.5/7.95mph 5) 0.74m - 10:37(14:26/m) 134/146bpm 113cal 4.16/6.45mph Add a comment 1.3mi, 12:39 Running - Warm Up - === 1) 1m - 9:57(9:57/m) 121/140bpm 116cal 6.03/6.7mph 2) 0.26m - 2:41(10:22/m) 122/130bpm 31cal 5.79/6.18mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
4.4mi, 25:44 Cycling - Mountain Biking - === 1) 4.39m - 25:44(5:52/m) 199cal 10.24/17.18mph Add a comment 0mi, 30:00 Cross-Training - Pilates Anna Pilates 26 Add a comment 0.9mi, 8:56 Running - Warm Down - === 1) 0.86m - 8:56(10:22/m) 122/133bpm 106cal 5.79/6.89mph Add a comment 3.3mi, 30:27 Running - Orienteering Heatherside O === 1) 1m - 9:09(9:09/m) 131/140bpm 120cal 6.56/7.58mph 2) 1m - 9:37(9:37/m) 132/140bpm 126cal 6.24/7.37mph 3) 1m - 9:14(9:14/m) 136/140bpm 124cal 6.49/7.33mph 4) 0.3m - 2:26(8:04/m) 143/148bpm 34cal 7.44/9.06mph Add a comment 3mi, 28:57 Running - Orienteering Heatherside Fail === 1) 1m - 9:07(9:07/m) 133/144bpm 120cal 6.58/7.45mph 2) 1m - 9:45(9:45/m) 134/142bpm 129cal 6.15/7.47mph 3) 1m - 10:05(10:05/m) 128/143bpm 113cal 5.95/7.37mph 4) 0m - (11:12/m) 118/118bpm 5.39/5.59mph Add a comment 1.2mi, 11:48 Running - Warm Up - === 1) 1m - 9:38(9:38/m) 123/137bpm 117cal 6.23/8.25mph 2) 0.24m - 2:10(8:59/m) 128/134bpm 27cal 6.68/6.97mph Add a comment	8.1mi, 40:35 Cycling - Mountain Biking WSW === 1) 5m - 23:58(4:48/m) 221cal 12.52/17.85mph 2) 3.05m - 16:37(5:27/m) 138cal 11/19.04mph Add a comment 4.2mi, 38:31 Running - Recovery Run M4 === 1) 1m - 9:25(9:25/m) 128cal 6.37/6.68mph 2) 1m - 9:11(9:11/m) 130cal 6.53/6.97mph 3) 1m - 9:02(9:02/m) 127cal 6.64/7.06mph 4) 1m - 9:21(9:21/m) 124cal 6.42/7.14mph 5) 0.17m - 1:32(9:11/m) 23cal 6.53/7.2mph Add a comment	9.6mi, 50:46 Cycling - Mountain Biking WSW FP === 1) 5m - 26:44(5:21/m) 102/120bpm 216cal 11.22/17.09mph 2) 4.62m - 24:02(5:12/m) 108/128bpm 189cal 11.53/22.83mph Add a comment 10.7mi, 1:38:41 Running - Medium Long Run Caesar’s Camp === 1) 0.62m - 6:03(9:44/m) 79cal 6.17/7.74mph 2) 0.62m - 5:45(9:15/m) 79cal 6.49/6.95mph 3) 0.62m - 5:42(9:11/m) 79cal 6.53/6.68mph 4) 0.62m - 6:01(9:42/m) 80cal 6.19/6.66mph 5) 0.62m - 5:50(9:24/m) 80cal 6.38/6.76mph 6) 0.62m - 6:00(9:39/m) 79cal 6.22/6.91mph 7) 0.62m - 6:02(9:42/m) 80cal 6.18/6.49mph 8) 0.62m - 6:17(10:06/m) 79cal 5.94/6.47mph 9) 0.62m - 5:44(9:13/m) 79cal 6.51/6.7mph 10) 0.62m - 5:37(9:02/m) 80cal 6.64/6.87mph 11) 0.62m - 5:12(8:23/m) 78cal 7.16/7.97mph 12) 0.62m - 5:42(9:10/m) 77cal 6.55/7.31mph 13) 0.62m - 5:27(8:46/m) 79cal 6.85/8.31mph 14) 0.62m - 5:40(9:08/m) 81cal 6.57/7.45mph 15) 0.62m - 5:40(9:08/m) 79cal 6.57/6.97mph 16) 0.62m - 5:30(8:51/m) 78cal 6.78/6.95mph 17) 0.62m - 5:26(8:45/m) 79cal 6.86/6.99mph 18) 0.12m - 1:03(8:58/m) 14cal 6.69/6.87mph Add a comment	4mi, 36:57 Running - Recovery Run Clockhouse === 1) 0.62m - 5:49(9:22/m) 117/127bpm 63cal 6.41/7.7mph 2) 0.62m - 5:35(9:00/m) 121/127bpm 65cal 6.67/7.01mph 3) 0.62m - 5:51(9:24/m) 125/133bpm 70cal 6.38/6.66mph 4) 0.62m - 5:41(9:08/m) 121/132bpm 63cal 6.57/7.24mph 5) 0.62m - 5:44(9:14/m) 126/134bpm 68cal 6.5/6.91mph 6) 0.62m - 5:49(9:22/m) 128/137bpm 69cal 6.41/6.68mph 7) 0.27m - 2:28(9:01/m) 124/129bpm 27cal 6.66/6.74mph Add a comment 0.9mi, 5:13 Cycling - Mountain Biking WSW === 1) 0.92m - 5:13(5:41/m) 39cal 10.54/13.82mph Add a comment 5.8mi, 27:25 Cycling - Road Biking WSW === 1) 5m - 23:52(4:46/m) 243cal 12.57/21.48mph 2) 0.81m - 3:33(4:22/m) 33cal 13.72/16.95mph Add a comment	3.8mi, 34:46 Running - Recovery Run Rectory, Alexander, Queens === 1) 0.62m - 5:35(8:59/m) 124/134bpm 68cal 6.68/7.26mph 2) 0.62m - 5:39(9:05/m) 132/137bpm 75cal 6.6/6.89mph 3) 0.62m - 5:45(9:16/m) 134/145bpm 76cal 6.48/7.12mph 4) 0.62m - 5:42(9:11/m) 136/142bpm 77cal 6.53/6.99mph 5) 0.62m - 5:40(9:07/m) 138/142bpm 77cal 6.58/6.89mph 6) 0.62m - 5:30(8:51/m) 139/143bpm 74cal 6.78/7.03mph 7) 0.1m - 55(8:56/m) 142/144bpm 12cal 6.72/6.72mph Add a comment 7.1mi, 35:57 Cycling - Mountain Biking WSW 3.5 mi in grid === 1) 1.87m - 9:56(5:19/m) 82cal 11.28/15.86mph 2) 0.75m - 3:59(5:16/m) 39cal 11.39/15.59mph 3) 0.05m - 24(8:44/m) 1cal 6.88/11.21mph 4) 0.66m - 3:13(4:54/m) 35cal 12.24/15.92mph 5) 3.75m - 18:25(4:55/m) 169cal 12.2/23.38mph Add a comment 0.9mi, 8:00 Running - Recovery Run - === 1) 0.62m - 5:49(9:22/m) 79cal 6.4/6.8mph 2) 0.25m - 2:10(8:48/m) 31cal 6.82/7.08mph Add a comment 0.9mi, 13:36 Cross-Training - Walking WSW === 1) 0.86m - 13:36(15:48/m) 74cal 57/124rpm 3.8/7.16mph Add a comment 0.9mi, 5:14 Cycling - Mountain Biking - === 1) 0.93m - 5:14(5:37/m) 39cal 10.68/14.26mph Add a comment	8.7mi, 46:51 Cycling - Mountain Biking WSW === 1) 5m - 26:57(5:23/m) 236cal 11.13/17.85mph 2) 3.66m - 19:54(5:26/m) 169cal 11.04/23.36mph Add a comment 4.9mi, 45:00 Running - Recovery Run QP Alan 2mi in grid === 1) 0.62m - 5:46(9:17/m) 118/130bpm 64cal 6.46/7.18mph 2) 0.62m - 5:38(9:03/m) 125/130bpm 69cal 6.62/6.78mph 3) 0.62m - 5:43(9:12/m) 127/134bpm 70cal 6.52/6.72mph 4) 0.62m - 5:39(9:05/m) 129/138bpm 69cal 6.6/7.16mph 5) 0.62m - 5:59(9:37/m) 132/136bpm 74cal 6.24/6.74mph 6) 0.62m - 5:52(9:27/m) 133/139bpm 74cal 6.35/7.31mph 7) 0.62m - 5:41(9:09/m) 135/143bpm 73cal 6.56/6.85mph 8) 0.51m - 4:42(9:15/m) 138/145bpm 61cal 6.48/6.8mph Add a comment	1.6mi, 7:20 Cycling - Commuting - === 1) 1.61m - 7:20(4:34/m) 81cal 13.14/23.56mph Add a comment 0mi, 30:00 Cross-Training - Pilates Anna Pilates 27 Add a comment 9.7mi, 49:19 Cycling - Mountain Biking WSW === 1) 5m - 24:22(4:52/m) 206cal 12.31/18.97mph 2) 4.74m - 24:57(5:16/m) 200cal 11.39/16.74mph Add a comment 1.2mi, 10:48 Running - Warm Up - === 1) 0.62m - 5:43(9:12/m) 121/131bpm 65cal 6.52/7.01mph 2) 0.55m - 5:05(9:12/m) 128/132bpm 64cal 6.53/7.01mph Add a comment
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
1.6mi, 7:09 Cycling - Commuting - === 1) 1.62m - 7:09(4:26/m) 84cal 13.55/24.84mph Add a comment 1.6mi, 9:29 Cycling - Mountain Biking - === 1) 1.59m - 9:29(5:58/m) 66cal 10.05/14.69mph Add a comment 5.1mi, 46:24 Running - Easy M4+ 3.5mi in grid === 1) 0.62m - 5:52(9:27/m) 120/133bpm 66cal 6.36/7.2mph 2) 0.62m - 5:47(9:19/m) 129/136bpm 73cal 6.44/7.08mph 3) 0.62m - 5:36(9:00/m) 132/138bpm 72cal 6.66/6.97mph 4) 0.62m - 5:35(8:58/m) 134/138bpm 72cal 6.69/7.2mph 5) 0.62m - 5:43(9:12/m) 137/145bpm 76cal 6.52/6.91mph 6) 0.62m - 5:32(8:54/m) 137/142bpm 73cal 6.74/6.93mph 7) 0.62m - 5:37(9:02/m) 140/148bpm 75cal 6.64/7.03mph 8) 0.62m - 5:36(9:01/m) 141/144bpm 75cal 6.65/6.89mph 9) 0.13m - 1:07(8:32/m) 136/140bpm 14cal 7.04/6.97mph Add a comment 1.8mi, 9:49 Cycling - Commuting - === 1) 1.84m - 9:49(5:20/m) 86cal 11.26/18.66mph Add a comment	1.6mi, 7:44 Cycling - Commuting - === 1) 1.63m - 7:44(4:45/m) 83cal 12.63/25.15mph Add a comment 5.2mi, 47:21 Running - Recovery Run QP+ 2.2mi in grid === 1) 0.62m - 5:31(8:53/m) 121/130bpm 63cal 6.76/7.2mph 2) 0.62m - 5:46(9:16/m) 128/135bpm 71cal 6.47/7.39mph 3) 0.62m - 5:49(9:21/m) 125/134bpm 68cal 6.42/7.28mph 4) 0.62m - 5:34(8:58/m) 124/131bpm 62cal 6.7/6.82mph 5) 0.62m - 5:48(9:20/m) 125/134bpm 63cal 6.43/9.52mph 6) 0.62m - 5:43(9:12/m) 128/136bpm 66cal 6.52/7.87mph 7) 0.62m - 5:40(9:07/m) 129/136bpm 64cal 6.58/7.26mph 8) 0.62m - 5:30(8:51/m) 131/138bpm 65cal 6.78/7.28mph 9) 0.23m - 2:00(8:38/m) 129/133bpm 23cal 6.95/7.16mph Add a comment 1.7mi, 12:16 Cycling - Commuting puncture === 1) 1.73m - 12:16(7:06/m) 68cal 8.46/15.49mph Add a comment	1.5mi, 7:14 Cycling - Commuting - === 1) 1.51m - 7:14(4:46/m) 87cal 12.57/23.69mph Add a comment 5.9mi, 50:42 Running - Marathon Pace Aldershot Camp 2mi in grid 25min 5K TT === 1) 0.62m - 5:31(8:53/m) 123/135bpm 65cal 6.76/8.33mph 2) 0.62m - 5:39(9:05/m) 126/133bpm 69cal 6.61/7.08mph 3) 0.62m - 5:32(8:54/m) 129/139bpm 69cal 6.74/7.12mph 4) 0.62m - 4:52(7:51/m) 141/148bpm 67cal 7.65/8.12mph 5) 0.62m - 5:15(8:27/m) 143/148bpm 73cal 7.1/7.35mph 6) 0.62m - 5:09(8:17/m) 140/144bpm 70cal 7.24/7.47mph 7) 0.62m - 4:59(8:01/m) 141/145bpm 67cal 7.48/8.06mph 8) 0.62m - 4:50(7:46/m) 146/153bpm 68cal 7.72/8.2mph 9) 0.62m - 5:56(9:32/m) 131/150bpm 64cal 6.29/7.85mph 10) 0.33m - 3:00(9:00/m) 135/142bpm 36cal 6.67/6.93mph Add a comment 1.8mi, 8:59 Cycling - Commuting - === 1) 1.8m - 8:59(5:00/m) 84cal 12/20.66mph Add a comment	1.6mi, 7:57 Cycling - Commuting - === 1) 1.61m - 7:57(4:57/m) 77cal 12.13/24.36mph Add a comment 4.7mi, 41:55 Running - Easy Blandford House 2.75mi in-grid === 1) 0.62m - 5:35(8:58/m) 122/134bpm 65cal 6.69/7.28mph 2) 0.62m - 5:36(9:01/m) 132/141bpm 73cal 6.65/6.91mph 3) 0.62m - 5:48(9:20/m) 128/134bpm 71cal 6.43/6.93mph 4) 0.62m - 5:41(9:09/m) 125/136bpm 64cal 6.56/7.01mph 5) 0.62m - 5:34(8:57/m) 129/138bpm 66cal 6.71/7.72mph 6) 0.62m - 5:24(8:42/m) 134/139bpm 69cal 6.9/7.74mph 7) 0.62m - 5:12(8:22/m) 134/142bpm 66cal 7.17/10.4mph 8) 0.37m - 3:06(8:21/m) 134/140bpm 38cal 7.18/7.28mph Add a comment 1.9mi, 9:55 Cycling - Commuting - === 1) 1.88m - 9:55(5:17/m) 83cal 11.36/17.55mph Add a comment	1.6mi, 8:29 Cycling - Commuting - === 1) 1.61m - 8:29(5:17/m) 75cal 11.37/23.46mph Add a comment 6.5mi, 56:06 Running - Easy Clockhouse wsw === 1) 0.62m - 5:26(8:44/m) 126/137bpm 66cal 6.87/7.78mph 2) 0.62m - 5:25(8:44/m) 135/143bpm 72cal 6.87/7.18mph 3) 0.62m - 5:23(8:41/m) 129/141bpm 67cal 6.92/7.1mph 4) 0.62m - 5:37(9:02/m) 133/145bpm 71cal 6.64/7.87mph 5) 0.62m - 5:24(8:41/m) 138/147bpm 73cal 6.91/7.2mph 6) 0.62m - 5:25(8:43/m) 135/142bpm 70cal 6.89/7.35mph 7) 0.62m - 5:16(8:29/m) 135/142bpm 67cal 7.07/7.47mph 8) 0.62m - 5:17(8:30/m) 135/145bpm 67cal 7.06/7.43mph 9) 0.62m - 5:30(8:51/m) 138/148bpm 72cal 6.78/7.08mph 10) 0.62m - 5:15(8:26/m) 137/143bpm 66cal 7.11/7.53mph 11) 0.25m - 2:08(8:28/m) 133/137bpm 24cal 7.09/7.33mph Add a comment 4.9mi, 26:19 Cycling - Commuting WSW === 1) 4.91m - 26:19(5:21/m) 204cal 11.2/19.66mph Add a comment	1.6mi, 7:55 Cycling - Commuting - === 1) 1.63m - 7:55(4:52/m) 77cal 12.34/22.9mph Add a comment 4.3mi, 37:30 Running - Easy A325 === 1) 0.62m - 5:33(8:55/m) 119/126bpm 63cal 6.72/8.47mph 2) 0.62m - 5:38(9:04/m) 126/133bpm 69cal 6.61/6.93mph 3) 0.62m - 5:26(8:45/m) 127/137bpm 65cal 6.86/7.43mph 4) 0.62m - 5:29(8:49/m) 130/138bpm 69cal 6.8/6.99mph 5) 0.62m - 5:17(8:30/m) 130/137bpm 66cal 7.06/7.39mph 6) 0.62m - 5:22(8:38/m) 133/138bpm 69cal 6.95/7.2mph 7) 0.52m - 4:46(9:07/m) 130/136bpm 56cal 6.59/6.97mph Add a comment 4.7mi, 24:15 Cycling - Commuting - === 1) 4.74m - 24:15(5:07/m) 206cal 11.73/18.87mph Add a comment	4.2mi, 37:00 Running - Easy Netley wsw === 1) 0.62m - 5:44(9:13/m) 78/85bpm 77cal 6.51/7.62mph 2) 0.62m - 5:20(8:34/m) 78/85bpm 80cal 7/7.56mph 3) 0.62m - 5:29(8:50/m) 78/85bpm 78cal 6.8/7.03mph 4) 0.62m - 5:22(8:39/m) 78/85bpm 79cal 6.94/7.26mph 5) 0.62m - 5:17(8:31/m) 78/85bpm 79cal 7.05/7.22mph 6) 0.62m - 5:17(8:30/m) 78/85bpm 79cal 7.06/7.49mph 7) 0.51m - 4:31(8:52/m) 78/85bpm 65cal 6.77/7.33mph Add a comment 4.9mi, 24:59 Cycling - Commuting - === 1) 4.86m - 24:59(5:08/m) 205cal 11.67/20.02mph Add a comment
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
3.4mi, 30:30 Running - Recovery Run Netley === 1) 0.62m - 5:41(9:09/m) 80cal 6.55/7.47mph 2) 0.62m - 5:41(9:09/m) 79cal 6.56/7.12mph 3) 0.62m - 5:37(9:03/m) 80cal 6.63/7.22mph 4) 0.62m - 5:35(8:58/m) 79cal 6.69/6.87mph 5) 0.62m - 5:31(8:52/m) 79cal 6.76/7.1mph 6) 0.28m - 2:25(8:33/m) 36cal 7.01/7.06mph Add a comment 7.9mi, 40:35 Cycling - Mountain Biking WSW 4mi in-grid === 1) 5m - 26:26(5:17/m) 229cal 11.35/18.58mph 2) 2.89m - 14:08(4:53/m) 124cal 12.28/25.88mph Add a comment	9.3mi, 45:59 Cycling - Mountain Biking WSW === 1) 5m - 24:40(4:56/m) 251cal 12.16/21.23mph 2) 4.3m - 21:20(4:58/m) 197cal 12.1/20mph Add a comment 6.1mi, 55:00 Running - Easy Aviator BVP === 1) 0.62m - 5:47(9:19/m) 79cal 6.44/7.1mph 2) 0.62m - 5:34(8:57/m) 79cal 6.7/7.51mph 3) 0.62m - 5:39(9:05/m) 79cal 6.6/6.76mph 4) 0.62m - 5:45(9:15/m) 79cal 6.49/6.93mph 5) 0.62m - 5:33(8:56/m) 80cal 6.72/7.22mph 6) 0.62m - 5:37(9:02/m) 80cal 6.64/7.14mph 7) 0.62m - 5:31(8:52/m) 78cal 6.77/6.97mph 8) 0.62m - 5:34(8:58/m) 80cal 6.69/7.16mph 9) 0.62m - 5:30(8:50/m) 80cal 6.79/7.08mph 10) 0.49m - 4:31(9:11/m) 62cal 6.53/6.93mph Add a comment	0mi, 30:00 Cross-Training - Pilates Anna Pilates 28 Add a comment 12.4mi, 1:02:43 Cycling - Mountain Biking WSW mega ride === 1) 5m - 25:50(5:10/m) 237cal 11.61/22.67mph 2) 5m - 24:31(4:54/m) 248cal 12.24/20.43mph 3) 2.44m - 12:22(5:04/m) 122cal 11.84/19.29mph Add a comment 5.5mi, 48:16 Running - Easy QP canal 2.5mi in-grid === 1) 0.62m - 5:43(9:12/m) 79cal 6.52/6.97mph 2) 0.62m - 5:29(8:50/m) 79cal 6.79/7.24mph 3) 0.62m - 5:31(8:53/m) 79cal 6.76/7.08mph 4) 0.62m - 5:27(8:46/m) 80cal 6.85/7.12mph 5) 0.62m - 5:22(8:39/m) 78cal 6.94/7.35mph 6) 0.62m - 5:23(8:40/m) 80cal 6.93/7.99mph 7) 0.62m - 5:35(8:59/m) 81cal 6.68/7.37mph 8) 0.62m - 5:21(8:37/m) 77cal 6.96/7.18mph 9) 0.51m - 4:25(8:43/m) 65cal 6.88/7.43mph Add a comment	4.2mi, 36:36 Running - Easy Split Summary === 1) 0.62m - 5:41(9:08/m) 78cal 6.57/7.01mph 2) 0.62m - 5:33(8:55/m) 80cal 6.72/7.24mph 3) 0.62m - 5:18(8:32/m) 78cal 7.03/7.39mph 4) 0.62m - 5:21(8:37/m) 80cal 6.97/7.41mph 5) 0.62m - 5:33(8:57/m) 78cal 6.71/7.1mph 6) 0.62m - 5:19(8:33/m) 79cal 7.02/7.37mph 7) 0.44m - 3:52(8:41/m) 57cal 6.91/7.39mph Add a comment 0mi, 30:00 Cross-Training - Pilates Anna Pilates 29 Add a comment 4.6mi, 24:36 Cycling - Mountain Biking Costco WSW === 1) 4.64m - 24:36(5:18/m) 201cal 11.32/15.01mph Add a comment 5.2mi, 25:01 Cycling - Mountain Biking BVP wsw === 1) 5m - 24:00(4:48/m) 234cal 12.5/20.16mph 2) 0.21m - 1:01(4:49/m) 9cal 12.45/13.71mph Add a comment	4.4mi, 40:21 Running - Recovery Run Costco === 1) 0.62m - 5:42(9:11/m) 79cal 6.54/7.68mph 2) 0.62m - 5:51(9:26/m) 80cal 6.37/6.89mph 3) 0.62m - 5:32(8:54/m) 79cal 6.74/7.22mph 4) 0.62m - 5:43(9:11/m) 78cal 6.53/6.74mph 5) 0.62m - 5:45(9:15/m) 79cal 6.49/6.95mph 6) 0.62m - 5:36(9:01/m) 80cal 6.65/7.06mph 7) 0.62m - 5:25(8:44/m) 79cal 6.87/7.12mph 8) 0.09m - 47(8:18/m) 11cal 7.23/7.18mph Add a comment 6.1mi, 35:43 Cycling - Mountain Biking AHC 2mi in-grid === 1) 5m - 29:13(5:51/m) 218cal 10.27/19.83mph 2) 1.1m - 6:30(5:54/m) 38cal 10.18/16.55mph Add a comment 4.8mi, 27:00 Cycling - Mountain Biking WSW === 1) 4.75m - 27:00(5:41/m) 193cal 10.54/14.94mph Add a comment	3.8mi, 20:38 Cycling - Mountain Biking AGC 1.5mi in-grid === 1) 3.82m - 20:38(5:24/m) 165cal 11.12/17.6mph Add a comment 4.6mi, 41:33 Running - Recovery Run Costco === 1) 0.62m - 5:30(8:51/m) 78cal 6.78/8.75mph 2) 0.62m - 5:28(8:47/m) 80cal 6.83/7.18mph 3) 0.62m - 5:30(8:51/m) 78cal 6.78/6.99mph 4) 0.62m - 5:39(9:05/m) 80cal 6.61/6.99mph 5) 0.62m - 5:42(9:10/m) 79cal 6.54/7.12mph 6) 0.62m - 5:46(9:18/m) 79cal 6.46/6.85mph 7) 0.62m - 5:40(9:07/m) 79cal 6.58/7.1mph 8) 0.26m - 2:18(8:57/m) 32cal 6.71/6.85mph Add a comment 0mi, 25:00 Cross-Training - Pilates Anna Pilates 30 Add a comment 4.6mi, 24:43 Cycling - Mountain Biking WSW === 1) 4.56m - 24:43(5:25/m) 191cal 11.06/15.01mph Add a comment 9mi, 1:19:01 Cycling - Mountain Biking Mytchett w Rory 1 mi in-grid === 1) 5m - 48:37(9:43/m) 246cal 6.17/15.49mph 2) 3.58m - 30:24(8:29/m) 144cal 7.07/27.78mph Add a comment	1mi, 17:13 Cross-Training - Walking Split Summary === 1) 0.95m - 17:13(18:12/m) 82cal 58/115rpm 3.3/6.2mph Add a comment 1.6mi, 8:23 Cycling - General Split Summary === 1) 1.61m - 8:23(5:13/m) 78cal 11.5/23.11mph Add a comment

2020	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	8 Mar	1:34:13	68.56%
Serpentine Last Friday of the Month 5K	5km	31 Jan	21:08	68.83%
Farnborough Half Marathon	13.1mi	26 Jan	1:36:08	67.19%
Windsor Winter 10k	10km	11 Jan	41:59	70.96%
2019	Distance	Date	Result	WAVA
Rushmoor parkrun	5km	25 Dec	21:20	68.19%
Brutal Spider Hill	10km	16 Nov	1:06:01	45.13%
Reading Rivermead 10km	10km	3 Nov	44:25	67.07%
Lairig Ghru Race	26.6mi	30 Jun	4:38:08	49.23%
Yateley 10K Series - Race 1	10km	5 Jun	45:06	65.51%
London Marathon	26.2mi	28 Apr	3:28:27	64.70%
Fleet Half Marathon	13.1mi	17 Mar	1:43:02	62.15%
Punchbowl Marathon (20 mile route)	20mi	10 Feb	4:30:00	37.12%
2018	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Dec	21:40	66.64%
BRUTAL Spider Hill	10km	17 Nov	1:05:46	44.92%
Serpentine Last Friday of the Month 5K	5km	25 May	20:55	68.51%
Greater Manchester Marathon	26.2mi	8 Apr	3:21:07	66.49%
Fleet Half Marathon	13.1mi	18 Mar		0.00%
River Thames Spring Half Marathon	13.1mi	4 Mar	1:38:36	64.40%
Punchbowl Marathon	30mi	11 Feb	5:45:40	45.42%
Winter Tanners 20	20mi	21 Jan	4:07:04	40.22%
2017	Distance	Date	Result	WAVA
Farnham Pilgrim Marathon	26.2mi	10 Sep	4:19:15	51.14%
Yateley 10K Series - Race 3	10km	2 Aug	43:54	66.21%
Lairig Ghru Race	26.6mi	25 Jun	4:19:24	51.89%
Surrey Hills Races & Trail Challenge	30km	11 Jun	2:56:18	52.10%
London Marathon	26.2mi	23 Apr	3:27:17	64.95%
Fleet Half Marathon	13.1mi	19 Mar	1:32:32	68.04%
Serpentine Last Friday of the Month 5K	5km	27 Jan	20:06	70.77%
Farnborough Half Marathon	13.1mi	22 Jan	1:37:10	66.63%
Winter Tanners 20	20mi	15 Jan	3:45:14	43.75%
2016	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	25 Nov	20:58	67.84%
Snowdonia Marathon	26.2mi	29 Oct	3:43:38	60.20%
Civil Service XC Championships	5.88mi	12 Oct	46:39	60.33%
The Great Clarendon Marathon	42.2km	2 Oct	3:45:20	59.80%
Serpentine Last Friday of the Month 5K	5km	30 Sep	20:39	69.20%
SN Hawley mile	1mi	31 Aug	6:10	66.12%
Serpentine Last Friday of the Month 5K	5km	26 Aug	21:04	67.30%
Yateley 10K Series - Race 3	10km	3 Aug	44:43	65.99%
Lairig Ghru Race	26.6mi	26 Jun	4:48:45	46.93%
Surrey Hills Races & Trail Challenge	30km	5 Jun	3:07:14	49.63%
Serpentine Last Friday of the Month 5K	5km	27 May	20:34	68.93%
Serpentine Last Friday of the Month 5K	5km	29 Apr	19:57	71.06%
Brutal10 Windmill Hill	10km	23 Apr	57:21	51.45%
CSAA 10K	10km	13 Apr	42:40	69.16%
Fleet Half Marathon	13.1mi	20 Mar	1:31:21	70.29%
Serpentine Last Friday of the Month 5K	5km	26 Feb	20:18	69.84%
Wokingham Half Marathon	13.1mi	21 Feb	1:33:05	68.98%
Serpentine Last Friday of the Month 5K	5km	29 Jan	19:50	71.48%
Winter Tanners 20	20mi	10 Jan	3:53:45	42.65%
2015	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	18 Dec	20:17	69.90%
Serpentine Last Friday of the Month 5K	5km	27 Nov	20:30	69.16%
Snowdonia Marathon	26.2mi	24 Oct	3:50:02	58.03%
Serpentine Last Friday of the Month 5K	5km	25 Sep	20:38	68.71%
Farnham Pilgrim Half Marathon	13.1mi	13 Sep	1:51:08	57.78%
Serpentine Last Friday of the Month 5K	5km	28 Aug	21:53	64.29%
Serpentine Last Friday of the Month 5K	5km	31 Jul	21:24	65.74%
Lairig Ghru Race	26.6mi	28 Jun	4:42:43	47.53%
Surrey Hills Races & Trail Challenge	30km	7 Jun	2:59:26	51.36%
Yateley 10K Series - Race 1	10km	3 Jun	43:46	66.91%
London Marathon	26.2mi	26 Apr	3:25:57	64.26%
Serpentine Last Friday of the Month 5K	5km	27 Mar	20:44	67.86%
Fleet Half Marathon	13.1mi	22 Mar	1:38:51	64.44%
Serpentine Last Friday of the Month 5K	5km	27 Feb	20:55	67.26%
Punchbowl Marathon	30mi	8 Feb	5:24:00	46.77%
Serpentine Last Friday of the Month 5K	5km	30 Jan	21:16	66.16%
Box Hill Fell Race	7.5mi	17 Jan	1:26:07	41.29%
Winter Tanners 20	20mi	11 Jan	3:26:25	47.90%
2014	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	28 Nov	21:47	64.59%
Peter Driver Memorial Fleet 10k	10km	26 Oct	44:44	63.93%
Serpentine Last Friday of the Month 5k	5km	26 Sep	22:00	63.95%
MABAC Wimbledon Common	4.9mi	5 Aug	37:51	59.75%
Elstead Marathon (5.4 miles)	5.4mi	4 Jul	44:49	55.61%
Lairig Ghru Race	26.6mi	29 Jun	4:45:05	46.06%
Surrey Hills Races & Trail Challenge	30km	15 Jun	3:07:13	48.82%
Yateley 10K Series - Race 1	10km	4 Jun	44:03	65.97%
Serpentine Last Friday of the Month 5k	5km	23 May	21:38	64.53%
MABAC Farley Heath 6.1	6.1mi	4 May	48:23	58.96%
MABAC Winterfold	5mi	6 Apr	43:39	52.87%
Serpentine Last Friday of the Month 5k	5km	28 Mar	21:48	64.04%
Fleet Half Marathon	13.1mi	16 Mar	1:55:29	53.18%
Serpentine Last Friday of the Month 5k	5km	28 Feb	22:27	62.19%
2013	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	23 Aug	21:31	64.21%
MABAC Wimbledon Common	5mi	6 Aug	36:46	61.46%
Dorney Dash 10k	10km	20 Jul	44:31	63.23%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	13.1mi	7 Jul	3:23:00	30.01%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	13.1mi	6 Jul	4:43:00	21.53%
Serpentine Last Friday of the Month 5k	5km	28 Jun	20:48	66.42%
Surrey Hills Races & Trail Challenge	30km	2 Jun	3:15:38	45.42%
Woodland Woggle 10k	10km	19 May	50:12	56.07%
MABAC Farley Heath	5mi	12 May	43:17	52.21%
Brighton Marathon	26.2mi	14 Apr	3:23:59	62.89%
Cranleigh 21	21mi	24 Mar	2:49:37	59.02%
Fleet Half Marathon	13.1mi	17 Mar	1:38:37	61.77%
Spring Spitfire 20	20mi	3 Mar	2:40:58	59.23%
Serpentine Last Friday of the Month 5k	5km	22 Feb	20:31	67.34%
Bramley 20	20mi	17 Feb	2:49:31	56.24%
Wokingham Half Marathon	13.1mi	10 Feb	1:34:17	64.61%
Serpentine Last Friday of the Month 5k	5km	25 Jan	20:41	66.80%
MABAC Windsor	8mi	13 Jan	57:06	63.93%
Serpentine New Year's Day 10K	10km	1 Jan	43:36	64.56%
2012	Distance	Date	Result	WAVA
Wisley Mabac	5mi	2 Dec	43:58	51.40%
Serpentine Last Friday of the Month 5k	5km	30 Nov	20:55	66.05%
Mabac (Puttenham Common)	5mi	4 Nov	41:21	54.65%
Peter Driver Memorial Fleet 10k	10km	28 Oct	43:34	64.61%
Mabac (Lightwater Country Pk)	5mi	16 Sep	42:26	53.26%
Yateley 10K Series - Race 3	10km	1 Aug	44:44	62.43%
Yateley 10K Series - Race 2	10km	4 Jul	44:58	62.11%
AXLR8 Wellington Triathlon	200metres/17km/5km	10 Jun	4:40 / 33:50 / 20:57	0.00%
Serpentine Last Friday of the Month 5k	5km	25 May	21:48	62.92%
Fleet Half Marathon	13.1mi	25 Mar	1:39:31	60.74%
Leith Hill Half Marathon	13.1mi	18 Mar	1:58:17	51.11%
Serpentine Last Friday of the Month 5k	5km	24 Feb	21:40	63.31%
Wokingham Half Marathon	13.1mi	19 Feb	1:39:08	60.98%
Serpentine Last Friday of the Month 5k	5km	27 Jan	21:58	62.45%
2011	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	1:11:12	50.86%
Downton Half-Marathon	13.1mi	27 Nov	1:45:39	57.22%
Peter Driver Memorial Fleet 10k	10km	23 Oct	45:39	61.18%
Yateley 10K Series - Race 3	10km	3 Aug	46:55	59.07%
Serpentine Last Friday of the Month 5k	5km	24 Jun	22:16	61.17%
AXLR8 Wellington Triathlon	200metres/17km/5km	19 Jun	5:40 / 37:11 / 22:10	0.00%
Fetch Monopoly Run	16mi	20 Feb		0.00%
2010	Distance	Date	Result	WAVA
Yateley 10k series - Race 2	10km	7 Jul	43:27	63.34%
Yateley 10k Series - Race 1	10km	2 Jun	42:55	64.12%
Serpentine Last Friday of the Month 5k	5km	30 Apr	20:26	66.19%
Brighton Marathon	26.2mi	18 Apr	3:22:16	62.13%
Cranleigh 21	21mi	28 Mar	2:55:46	55.79%
Fleet Half Marathon	13.1mi	21 Mar	1:39:56	59.71%
Surrey Spitfire 20	20mi	14 Mar	2:46:44	56.01%
Wokingham Half Marathon	13.1mi	21 Feb	1:34:35	63.09%
Serpentine Last Friday of the Month 5k	5km	29 Jan	20:54	64.71%
Brooks Serpentine New Years Day 10K	10km	1 Jan	42:57	64.08%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	5 Dec	1:10:18	50.78%
Serpentine Last Friday of the Month 5k	5km	27 Nov	20:46	65.13%
Snowdonia Marathon	26.2mi	24 Oct	3:57:12	52.98%
Julian Farrell Memorial 10k (Camberley)	10km	4 Oct	43:31	63.24%
Alice Holt Forest 10K	10km	13 Sep	46:12	59.57%
Serpentine Last Friday of the Month 5k	5km	31 Jul	21:33	62.32%
Yateley 10K Series - Race 2	10km	1 Jul	45:32	60.06%
Edinburgh Marathon	26.2mi	31 May	3:44:32	55.67%
Fleet Half Marathon	13.1mi	15 Mar	1:42:21	57.99%
The Terminator	11mi	22 Feb	1:54:29	43.08%
G3 Race 2	10km	14 Feb	1:03:51	42.83%
2008	Distance	Date	Result	WAVA
Hogs Back 8	8mi	14 Dec	59:08	60.01%
Grim Challenge	8mi	7 Dec	1:11:05	49.92%
Hellrunner: Hell Down South	12mi	16 Nov	1:41:00	53.72%
Yateley 10K Series - Race 3	10km	6 Aug	52:19	51.99%

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