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Shortcut Cam is a Fetch Supporter!

Shortcut Cam M50

About

Race Times

All Races

Mileage

Training

Blog

LDWA, Southern Navigators

Races
143
Miles
15972
Miles
69
Miles
10610
WAVA
71.48%
Mile
6:10
5k
19:50
5M
36:46
10k
41:59
Half
1:31:21
20M
2:40:58
Mara
3:21:07

Describe your ideal run, ride or swim.
A run where my feet are light, I have a bounce in my step, and I am pain free.
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What's the biggest challenge that awaits you?
Losing weight so I can run faster 5k’s, 10k’s and HM’s
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What's your favourite thing about Fetcheveryone?
The games
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How do you pick yourself up when you need to?
Analyse what went wrong then take action.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
A watched Garmin never downloads. On swimming: Your warm-up is my workout. And if it ain't raining it ain't training.
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About Me

My name’s Cameron and I take shortcuts.

Race Standard

Wahoo (68)

Current Status

it’s not the miles run, but the feet climbed

Planned Races
17th Jan 21	Winter Tanners
14th Feb 21	Punchbowl Marathon
Under Consideration
1st Nov 20	Reading Half Marathon CANCELLED
21st Feb 21	Wokingham Half Marathon
7th Mar 21	Surrey Half Marathon
21st Mar 21	Fleet Half Marathon

Best Badges

This user has collected 189 badges.

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2020 Targets

BIKE
500
RUN
1800
SWIM
100

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:10 6:10/mi	66.12									6:10 66.12
5km	38	19:50 6:23/mi	71.48		20:46 65.13	20:26 66.19	22:16 61.17	20:55 66.05	20:31 67.34	21:38 64.59	20:17 69.90	19:50 71.48	20:06 70.77	20:55 68.51	21:20 68.19	21:08 68.83
4.9mi	1	37:51 7:43/mi	59.75							37:51 59.75
5mi	6	36:46 7:21/mi	61.46					41:21 54.65	36:46 61.46	43:39 52.87
5.4mi	1	44:49 8:18/mi	55.61							44:49 55.61
6.1mi	1	48:23 7:56/mi	58.96							48:23 58.96
10km	28	41:59 6:45/mi	70.96	52:19 51.99	43:31 63.24	42:55 64.12	45:39 61.18	43:34 64.61	43:36 64.56	44:03 65.97	43:46 66.91	42:40 69.16	43:54 66.21	1:05:46 44.92	44:25 67.07	41:59 70.96
7.5mi	1	1:26:07 11:29/mi	41.29								1:26:07 41.29
8mi	5	57:06 7:08/mi	63.93	59:08 60.01	1:10:18 50.78				57:06 63.93
13.1mi	22	1:31:21 6:58/mi	70.29		1:42:21 57.99	1:34:35 63.09	1:45:39 57.22	1:39:08 60.98	1:34:17 64.61	1:55:29 53.18	1:38:51 64.44	1:31:21 70.29	1:32:32 68.04	1:38:36 64.40	1:43:02 62.15	1:34:13 68.56
30km	5	2:56:18 9:27/mi	52.10						3:15:38 45.42	3:07:13 48.82	2:59:26 51.36	3:07:14 49.63	2:56:18 52.10
20mi	8	2:40:58 8:03/mi	59.23			2:46:44 56.01			2:40:58 59.23		3:26:25 47.90	3:53:45 42.65	3:45:14 43.75	4:07:04 40.22	4:30:00 37.12
21mi	2	2:49:37 8:05/mi	59.02			2:55:46 55.79			2:49:37 59.02
26.2mi	12	3:21:07 7:41/mi	66.49		3:44:32 55.67	3:22:16 62.13			3:23:59 62.89		3:25:57 64.26	3:43:38 60.20	3:27:17 64.95	3:21:07 66.49	3:28:27 64.70
26.6mi	5	4:19:24 9:45/mi	51.89							4:45:05 46.06	4:42:43 47.53	4:48:45 46.93	4:19:24 51.89		4:38:08 49.23
30mi	2	5:24:00 10:48/mi	46.77								5:24:00 46.77			5:45:40 45.42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	225	205	108	55	130	151	115	69	72	0	0	0	1130
2020	67	63	143	244	263	161	201	181	88	0	0	0	1412
2019	124	120	157	125	101	156	102	135	135	177	202	204	1739
2019	97	37	53	75	96	62	71	51	72	56	28	51	750
2018	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.5
2018	183	153	182	85	124	74	81	19	48	101	108	104	1263
2018	40	51	52	42	68	146	145	130	129	98	57	61	1020
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	88	49	70	36	69	50	54	47	625
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	144	90	68	41	71	88	89	32	57	41	886
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	18	57	259
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	48	77	126	96	172	126	76	76	91	92	114	105	1200
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
17.9mi, 2:24:42 Cycling - Mountain Biking Loch Einich === 1) 5m - 45:29(9:06/m) 313cal 6.6/15.63mph 2) 3.99m - 41:10(10:20/m) 248cal 5.81/15.86mph 3) 5m - 35:52(7:10/m) 232cal 8.36/21.85mph 4) 3.9m - 22:11(5:41/m) 146cal 10.56/19.52mph Add a comment	0.2mi, 5:52 Cross-Training - Walking Split Summary === 1) 0.18m - 5:52(32:09/m) 16cal 33/95rpm 1.87/6.22mph Add a comment 5.6mi, 50:05 Cycling - Electric Bike Aviemore quad bike === 1) 5.59m - 50:05(8:57/m) 564cal 6.7/27.68mph Add a comment 7mi, 1:10:01 Running - Easy Piccadilly Loved the scenery but just ditd. Glute didn’t hurt though. === 1) 0.99m - 10:18(10:22/m) 124/131bpm 111cal 5.79/6.74mph 2) 0.99m - 10:59(11:02/m) 123/130bpm 110cal 5.44/6.45mph 3) 0.99m - 10:13(10:16/m) 127/135bpm 105cal 5.84/6.87mph 4) 0.99m - 9:29(9:33/m) 128/137bpm 98cal 6.29/7.26mph 5) 0.99m - 9:38(9:41/m) 132/142bpm 102cal 6.19/6.87mph 6) 0.99m - 9:29(9:33/m) 132/143bpm 99cal 6.29/8.2mph 7) 0.99m - 9:16(9:19/m) 127/135bpm 83cal 6.44/8.2mph 8) 0.07m - 40(9:48/m) 124/125bpm 5cal 6.13/6.62mph Add a comment	2.4mi, 48:37 Cross-Training - Walking Lancaster === 1) 1m - 22:06(22:06/m) 89cal 47/122rpm 2.72/5.22mph 2) 1m - 18:30(18:30/m) 89cal 52/69rpm 3.24/4.07mph 3) 0.42m - 8:01(19:11/m) 37cal 55/62rpm 3.13/3.49mph Add a comment	9mi, 45:09 Cycling - Mountain Biking FP === 1) 5m - 25:46(5:09/m) 211cal 11.64/22.44mph 2) 4m - 19:23(4:50/m) 177cal 12.39/16.91mph Add a comment	6mi, 58:08 Running - Easy THT lite === 1) 0.99m - 9:05(9:08/m) 135/145bpm 109cal 6.57/7.35mph 2) 0.99m - 9:50(9:53/m) 144/158bpm 125cal 6.07/6.74mph 3) 0.99m - 9:51(9:54/m) 145/156bpm 125cal 6.06/6.85mph 4) 0.99m - 10:41(10:45/m) 142/154bpm 128cal 5.58/6.97mph 5) 0.99m - 9:20(9:23/m) 141/158bpm 109cal 6.39/7.83mph 6) 0.99m - 9:22(9:25/m) 142/153bpm 109cal 6.37/7.56mph Add a comment	1.8mi, 9:05 Cycling - Commuting - === 1) 1.78m - 9:05(5:05/m) 79cal 11.79/18.56mph Add a comment 0mi, 15:00 Cross-Training - Gym Leg press and extension Add a comment 1mi, 10:07 Running - Treadmill Split Summary === 1) 1m - 10:07(10:06/m) 129cal 5.94/6.7mph Add a comment 1.6mi, 8:16 Cycling - Commuting - 1) 1.59m - 8:16(5:12/m) 76cal 11.54/22.79mph Add a comment	1.8mi, 10:11 Cycling - Commuting - === 1) 1.78m - 10:11(5:42/m) 79cal 10.52/17.03mph Add a comment 5.6mi, 50:00 Running - Easy Serpentine === 1) 0.99m - 9:24(9:27/m) 122/132bpm 98cal 6.35/7.68mph 2) 0.99m - 8:48(8:51/m) 131/137bpm 102cal 6.78/7.39mph 3) 0.99m - 8:46(8:49/m) 135/139bpm 105cal 6.8/7.01mph 4) 0.99m - 8:49(8:52/m) 137/144bpm 105cal 6.77/7.03mph 5) 0.99m - 8:43(8:46/m) 135/143bpm 94cal 6.84/7.83mph 6) 0.6m - 5:30(9:09/m) 139/146bpm 63cal 6.56/7.33mph Add a comment 1.6mi, 7:56 Cycling - Commuting - === 1) 1.59m - 7:56(4:59/m) 77cal 12.06/24mph Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
1.6mi, 8:05 Cycling - Commuting - === 1) 1.61m - 8:05(5:02/m) 75cal 11.93/23.13mph Add a comment 2.1mi, 18:47 Running - Recovery Run Reading Lynchford RTS === 1) 0.99m - 9:08(9:11/m) 125/135bpm 101cal 6.53/7.16mph 2) 0.99m - 8:54(8:57/m) 128/133bpm 102cal 6.71/6.93mph 3) 0.08m - 46(9:24/m) 127/133bpm 8cal 6.38/6.85mph Add a comment 1.5mi, 9:13 Cycling - Mountain Biking gym === 1) 1.5m - 9:13(6:08/m) 107/123bpm 79cal 9.79/20.64mph Add a comment 12.5mi, 46:00 Cycling - Spinning Theo === 1) 0m - 48:51(/m) 126/158bpm 527cal Add a comment 1.4mi, 7:05 Cycling - Mountain Biking gym === 1) 1.36m - 7:05(5:12/m) 106/126bpm 60cal 11.53/18.6mph Add a comment	1.6mi, 7:55 Cycling - Commuting - === 1) 1.61m - 7:55(4:54/m) 76cal 12.24/23.44mph Add a comment 2.5mi, 23:05 Running - Recovery Run Ahv triangle === 1) 0.99m - 9:01(9:04/m) 131/177bpm 106cal 6.62/7.56mph 2) 0.99m - 9:13(9:16/m) 130/139bpm 108cal 6.47/6.82mph 3) 0.5m - 4:52(9:38/m) 129/136bpm 52cal 6.22/7.41mph Add a comment 2.1mi, 11:00 Cycling - Commuting - === 1) 2.12m - 11:00(5:11/m) 93cal 11.56/28.51mph Add a comment	1.6mi, 7:48 Cycling - Commuting - === 1) 1.59m - 7:48(4:54/m) 81cal 12.26/22.87mph Add a comment 3.2mi, 29:33 Running - Easy - === 1) 0.99m - 9:14(9:18/m) 128/138bpm 111cal 6.46/7.06mph 2) 0.99m - 9:11(9:14/m) 128/136bpm 108cal 6.49/7.03mph 3) 0.99m - 8:49(8:52/m) 134/138bpm 108cal 6.76/7.22mph 4) 0.25m - 2:18(9:07/m) 137/142bpm 29cal 6.58/6.85mph Add a comment 1.8mi, 9:43 Cycling - Commuting - === 1) 1.8m - 9:43(5:24/m) 81cal 11.13/16.34mph Add a comment	1.7mi, 8:10 Cycling - Commuting - === 1) 1.69m - 8:10(4:50/m) 77cal 12.43/21.37mph Add a comment 5.7mi, 51:01 Running - Easy Runways End === 1) 0.99m - 9:08(9:11/m) 126/134bpm 108cal 6.53/6.89mph 2) 0.99m - 8:56(8:59/m) 129/135bpm 107cal 6.68/7.28mph 3) 0.99m - 8:46(8:49/m) 135/141bpm 110cal 6.8/7.62mph 4) 0.99m - 8:59(9:02/m) 134/139bpm 111cal 6.64/7.28mph 5) 0.99m - 8:47(8:50/m) 137/141bpm 110cal 6.79/7.58mph 6) 0.74m - 6:24(8:37/m) 137/140bpm 79cal 6.97/7.14mph Add a comment 2mi, 10:04 Cycling - Commuting - === 1) 2.02m - 10:04(4:59/m) 91cal 12.03/20.33mph Add a comment	1.6mi, 7:49 Cycling - Commuting - === 1) 1.61m - 7:49(4:51/m) 78cal 12.37/22.23mph Add a comment 1.8mi, 9:39 Cycling - Commuting - === 1) 1.8m - 9:39(5:22/m) 80cal 11.18/18.64mph Add a comment	1.6mi, 8:33 Cycling - Commuting - === 1) 1.62m - 8:33(5:17/m) 78cal 11.34/23.48mph Add a comment 0mi, 30:00 Cross-Training - Physiotherapy Osteo 3 Add a comment 1.8mi, 9:05 Cycling - Commuting - === 1) 1.77m - 9:05(5:08/m) 81cal 11.67/20.02mph Add a comment	5.3mi, 47:44 Running - Orienteering SN Aldershot pubs 45 min score === 1) 0.99m - 9:39(9:43/m) 133/152bpm 120cal 6.18/7.53mph 2) 0.99m - 9:30(9:33/m) 135/151bpm 119cal 6.28/7.12mph 3) 0.99m - 9:51(9:54/m) 140/151bpm 129cal 6.06/7.95mph 4) 0.99m - 8:28(8:31/m) 139/147bpm 109cal 7.05/7.7mph 5) 0.99m - 8:02(8:04/m) 150/155bpm 113cal 7.43/8.62mph 6) 0.28m - 2:15(7:54/m) 155/158bpm 33cal 7.6/8.08mph Add a comment 7.5mi, 38:03 Cycling - Mountain Biking Split Summary === 1) 5m - 26:35(5:19/m) 206cal 11.29/21.46mph 2) 2.47m - 11:28(4:39/m) 109cal 12.91/19.01mph Add a comment 1.7mi, 10:28 Cycling - Commuting - === 1) 1.73m - 10:28(6:03/m) 87cal 9.93/21.6mph Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
1.6mi, 8:56 Cycling - Mountain Biking Gym === 1) 1.56m - 8:56(5:44/m) 101/120bpm 73cal 10.48/18.05mph Add a comment 13.7mi, 50:57 Cycling - Spinning Theo === 1) 0m - 8:19(/m) 88/103bpm 48cal 2) 0m - 42:38(/m) 126/151bpm 498cal Add a comment 1.4mi, 7:28 Cycling - Mountain Biking Gym === 1) 1.37m - 7:28(5:28/m) 104/123bpm 64cal 10.98/17.7mph Add a comment	10.6mi, 1:57:52 Running - Fell Running Caesars Camp 10 === 1) 0.99m - 12:15(12:19/m) 126/136bpm 142cal 4.87/6.78mph 2) 0.99m - 11:52(11:57/m) 126/140bpm 127cal 5.02/6.74mph 3) 0.99m - 10:29(10:32/m) 132/147bpm 121cal 5.7/6.35mph 4) 0.99m - 12:00(12:04/m) 138/152bpm 149cal 4.97/6.89mph 5) 0.99m - 9:40(9:43/m) 134/141bpm 110cal 6.17/6.64mph 6) 0.99m - 10:27(10:30/m) 125/140bpm 97cal 5.71/7.24mph 7) 0.99m - 10:30(10:34/m) 132/143bpm 107cal 5.68/8.18mph 8) 0.99m - 11:08(11:12/m) 138/149bpm 131cal 5.36/6.55mph 9) 0.99m - 12:07(12:11/m) 132/146bpm 117cal 4.93/6.51mph 10) 0.99m - 11:24(11:28/m) 137/147bpm 121cal 5.23/8.47mph 11) 0.64m - 6:01(9:22/m) 135/143bpm 60cal 6.41/6.91mph Add a comment	3.4mi, 1:11:01 Cross-Training - Walking BVP === 1) 1m - 21:42(21:42/m) 92cal 54/67rpm 2.76/3.53mph 2) 1m - 21:59(21:59/m) 89cal 47/63rpm 2.73/3.63mph 3) 1m - 20:27(20:27/m) 90cal 52/62rpm 2.93/3.34mph 4) 0.35m - 6:52(19:53/m) 31cal 55/59rpm 3.02/3.34mph Add a comment	4.4mi, 41:00 Running - Easy QP === 1) 0.99m - 9:16(9:19/m) 130/136bpm 112cal 6.44/6.78mph 2) 0.99m - 9:14(9:17/m) 128/137bpm 107cal 6.46/6.91mph 3) 0.99m - 9:17(9:20/m) 131/135bpm 110cal 6.43/6.78mph 4) 0.99m - 9:08(9:11/m) 133/139bpm 108cal 6.54/7.08mph 5) 0.46m - 4:06(8:58/m) 136/142bpm 50cal 6.69/7.01mph Add a comment	3.3mi, 31:30 Running - Recovery Run BVP === 1) 0.99m - 9:36(9:39/m) 125/139bpm 110cal 6.22/6.97mph 2) 0.99m - 9:40(9:43/m) 128/139bpm 113cal 6.17/6.64mph 3) 0.99m - 9:30(9:34/m) 138/144bpm 121cal 6.27/6.68mph 4) 0.29m - 2:44(9:33/m) 141/145bpm 36cal 6.29/6.47mph Add a comment	10.1mi, 1:10:20 Cycling - Mountain Biking Mytchett === 1) 5m - 36:17(7:15/m) 121/155bpm 383cal 8.27/19.49mph 2) 5m - 33:34(6:43/m) 121/153bpm 269cal 8.94/24.11mph 3) 0.08m - 29(6:31/m) 110/112bpm 1cal 9.2/11.04mph Add a comment	0.6mi, 7:35 Running - Warm Down - === 1) 0.62m - 7:35(12:14/m) 131/141bpm 93cal 4.9/6.45mph Add a comment 5.9mi, 1:13:47 Running - Orienteering MLS Hawley south Blue 6.9km === 1) 0.99m - 12:48(12:53/m) 148/160bpm 182cal 4.66/7.95mph 2) 0.99m - 13:55(14:00/m) 149/160bpm 201cal 4.29/7.28mph 3) 0.99m - 11:29(11:33/m) 152/159bpm 166cal 5.19/6.82mph 4) 0.99m - 11:44(11:48/m) 150/155bpm 165cal 5.08/6.62mph 5) 0.99m - 13:26(13:31/m) 151/158bpm 191cal 4.44/6.66mph 6) 0.88m - 10:25(11:47/m) 158/166bpm 158cal 5.09/6.3mph Add a comment 0.5mi, 5:01 Running - Warm Up - === 1) 0.52m - 5:01(9:35/m) 136/149bpm 65cal 6.26/6.7mph Add a comment 1.6mi, 8:14 Cycling - Mountain Biking Gym === 1) 1.55m - 8:14(5:19/m) 70cal 11.3/17.6mph Add a comment 0mi, 30:00 Cross-Training - CXWorx Cx38-1 Add a comment 1.4mi, 8:07 Cycling - Mountain Biking Gym === 1) 1.38m - 8:07(5:52/m) 53cal 10.23/16.3mph Add a comment
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
0.8mi, 23:29 Cross-Training - Walking Split Summary === 1) 0.76m - 23:29(30:51/m) 74cal 36/56rpm 1.94/2.88mph Add a comment 1mi, 26:51 Cross-Training - Walking Split Summary === 1) 1m - 26:47(26:47/m) 97cal 38/76rpm 2.24/3.49mph 2) 0m - 4(17:27/m) 52/52rpm 3.44/2.42mph Add a comment	3.5mi, 32:42 Running - Recovery Run Exeter === 1) 0.99m - 9:31(9:35/m) 135cal 6.27/7.28mph 2) 0.99m - 9:31(9:35/m) 135cal 6.26/6.82mph 3) 0.99m - 8:59(9:02/m) 134cal 6.64/7.49mph 4) 0.51m - 4:41(9:06/m) 68cal 6.6/6.99mph Add a comment	11.3mi, 1:43:15 Running - Medium Long Run Circle === 1) 0.99m - 9:05(9:08/m) 121/130bpm 104cal 6.57/7.12mph 2) 0.99m - 9:08(9:11/m) 129/134bpm 115cal 6.53/7.89mph 3) 0.99m - 9:03(9:06/m) 130/135bpm 110cal 6.59/7.08mph 4) 0.99m - 9:09(9:13/m) 134/140bpm 114cal 6.51/7.26mph 5) 0.99m - 9:03(9:06/m) 137/146bpm 117cal 6.59/7.2mph 6) 0.99m - 9:02(9:06/m) 136/141bpm 113cal 6.6/7.31mph 7) 0.99m - 9:14(9:17/m) 136/140bpm 114cal 6.46/8.31mph 8) 0.99m - 9:22(9:25/m) 135/139bpm 107cal 6.37/7.31mph 9) 0.99m - 8:39(8:42/m) 137/143bpm 104cal 6.89/7.81mph 10) 0.99m - 9:14(9:17/m) 137/142bpm 105cal 6.46/7.39mph 11) 0.99m - 8:54(8:58/m) 138/142bpm 101cal 6.7/7.68mph 12) 0.34m - 3:21(9:44/m) 139/142bpm 39cal 6.17/6.76mph Add a comment 1.6mi, 8:06 Cycling - Commuting - === 1) 1.6m - 8:06(5:03/m) 82cal 11.88/21.5mph Add a comment	-	1.7mi, 8:01 Cycling - Commuting - === 1) 1.74m - 8:01(4:36/m) 85cal 13.05/18.43mph Add a comment	1.8mi, 9:54 Cycling - Commuting - === 1) 1.75m - 9:54(5:40/m) 79cal 10.59/16.93mph Add a comment 0.8mi, 9:50 Running - Run-Walk WAT === 1) 0.81m - 9:50(12:04/m) 97cal 4.97/7.76mph Add a comment 5.6mi, 49:50 Running - Easy OKR Tower === 1) 0.99m - 9:14(9:18/m) 121/133bpm 105cal 6.46/8.01mph 2) 0.99m - 8:40(8:43/m) 133/141bpm 112cal 6.88/7.76mph 3) 0.99m - 8:57(9:00/m) 140/148bpm 121cal 6.67/7.2mph 4) 0.99m - 8:46(8:49/m) 143/148bpm 121cal 6.81/7.68mph 5) 0.99m - 8:50(8:53/m) 147/153bpm 125cal 6.76/7.68mph 6) 0.62m - 5:24(8:40/m) 148/153bpm 78cal 6.92/7.64mph Add a comment 1.6mi, 8:05 Cycling - Commuting - === 1) 1.61m - 8:05(5:01/m) 82cal 11.96/22.77mph Add a comment	0.8mi, 14:44 Cross-Training - Walking Split Summary === 1) 0.81m - 14:44(18:11/m) 73cal 60/95rpm 3.3/4.49mph Add a comment 1.6mi, 8:03 Cycling - General Split Summary === 1) 1.6m - 8:03(5:01/m) 83cal 11.97/23.36mph Add a comment

2020	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	8 Mar	1:34:13	68.56%
Serpentine Last Friday of the Month 5K	5km	31 Jan	21:08	68.83%
Farnborough Half Marathon	13.1mi	26 Jan	1:36:08	67.19%
Windsor Winter 10k	10km	11 Jan	41:59	70.96%
2019	Distance	Date	Result	WAVA
Rushmoor parkrun	5km	25 Dec	21:20	68.19%
Brutal Spider Hill	10km	16 Nov	1:06:01	45.13%
Reading Rivermead 10km	10km	3 Nov	44:25	67.07%
Lairig Ghru Race	26.6mi	30 Jun	4:38:08	49.23%
Yateley 10K Series - Race 1	10km	5 Jun	45:06	65.51%
London Marathon	26.2mi	28 Apr	3:28:27	64.70%
Fleet Half Marathon	13.1mi	17 Mar	1:43:02	62.15%
Punchbowl Marathon (20 mile route)	20mi	10 Feb	4:30:00	37.12%
2018	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Dec	21:40	66.64%
BRUTAL Spider Hill	10km	17 Nov	1:05:46	44.92%
Serpentine Last Friday of the Month 5K	5km	25 May	20:55	68.51%
Greater Manchester Marathon	26.2mi	8 Apr	3:21:07	66.49%
Fleet Half Marathon	13.1mi	18 Mar		0.00%
River Thames Spring Half Marathon	13.1mi	4 Mar	1:38:36	64.40%
Punchbowl Marathon	30mi	11 Feb	5:45:40	45.42%
Winter Tanners 20	20mi	21 Jan	4:07:04	40.22%
2017	Distance	Date	Result	WAVA
Farnham Pilgrim Marathon	26.2mi	10 Sep	4:19:15	51.14%
Yateley 10K Series - Race 3	10km	2 Aug	43:54	66.21%
Lairig Ghru Race	26.6mi	25 Jun	4:19:24	51.89%
Surrey Hills Races & Trail Challenge	30km	11 Jun	2:56:18	52.10%
London Marathon	26.2mi	23 Apr	3:27:17	64.95%
Fleet Half Marathon	13.1mi	19 Mar	1:32:32	68.04%
Serpentine Last Friday of the Month 5K	5km	27 Jan	20:06	70.77%
Farnborough Half Marathon	13.1mi	22 Jan	1:37:10	66.63%
Winter Tanners 20	20mi	15 Jan	3:45:14	43.75%
2016	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	25 Nov	20:58	67.84%
Snowdonia Marathon	26.2mi	29 Oct	3:43:38	60.20%
Civil Service XC Championships	5.88mi	12 Oct	46:39	60.33%
The Great Clarendon Marathon	26.2mi	2 Oct	3:45:20	59.80%
Serpentine Last Friday of the Month 5K	5km	30 Sep	20:39	69.20%
SN Hawley mile	1mi	31 Aug	6:10	66.12%
Serpentine Last Friday of the Month 5K	5km	26 Aug	21:04	67.30%
Yateley 10K Series - Race 3	10km	3 Aug	44:43	65.99%
Lairig Ghru Race	26.6mi	26 Jun	4:48:45	46.93%
Surrey Hills Races & Trail Challenge	30km	5 Jun	3:07:14	49.63%
Serpentine Last Friday of the Month 5K	5km	27 May	20:34	68.93%
Serpentine Last Friday of the Month 5K	5km	29 Apr	19:57	71.06%
Brutal10 Windmill Hill	10km	23 Apr	57:21	51.45%
CSAA 10K	10km	13 Apr	42:40	69.16%
Fleet Half Marathon	13.1mi	20 Mar	1:31:21	70.29%
Serpentine Last Friday of the Month 5K	5km	26 Feb	20:18	69.84%
Wokingham Half Marathon	13.1mi	21 Feb	1:33:05	68.98%
Serpentine Last Friday of the Month 5K	5km	29 Jan	19:50	71.48%
Winter Tanners 20	20mi	10 Jan	3:53:45	42.65%
2015	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	18 Dec	20:17	69.90%
Serpentine Last Friday of the Month 5K	5km	27 Nov	20:30	69.16%
Snowdonia Marathon	26.2mi	24 Oct	3:50:02	58.03%
Serpentine Last Friday of the Month 5K	5km	25 Sep	20:38	68.71%
Farnham Pilgrim Half Marathon	13.1mi	13 Sep	1:51:08	57.78%
Serpentine Last Friday of the Month 5K	5km	28 Aug	21:53	64.29%
Serpentine Last Friday of the Month 5K	5km	31 Jul	21:24	65.74%
Lairig Ghru Race	26.6mi	28 Jun	4:42:43	47.53%
Surrey Hills Races & Trail Challenge	30km	7 Jun	2:59:26	51.36%
Yateley 10K Series - Race 1	10km	3 Jun	43:46	66.91%
London Marathon	26.2mi	26 Apr	3:25:57	64.26%
Serpentine Last Friday of the Month 5K	5km	27 Mar	20:44	67.86%
Fleet Half Marathon	13.1mi	22 Mar	1:38:51	64.44%
Serpentine Last Friday of the Month 5K	5km	27 Feb	20:55	67.26%
Punchbowl Marathon	30mi	8 Feb	5:24:00	46.77%
Serpentine Last Friday of the Month 5K	5km	30 Jan	21:16	66.16%
Box Hill Fell Race	7.5mi	17 Jan	1:26:07	41.29%
Winter Tanners 20	20mi	11 Jan	3:26:25	47.90%
2014	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	28 Nov	21:47	64.59%
Peter Driver Memorial Fleet 10k	10km	26 Oct	44:44	63.93%
Serpentine Last Friday of the Month 5k	5km	26 Sep	22:00	63.95%
MABAC Wimbledon Common	4.9mi	5 Aug	37:51	59.75%
Elstead Marathon (5.4 miles)	5.4mi	4 Jul	44:49	55.61%
Lairig Ghru Race	26.6mi	29 Jun	4:45:05	46.06%
Surrey Hills Races & Trail Challenge	30km	15 Jun	3:07:13	48.82%
Yateley 10K Series - Race 1	10km	4 Jun	44:03	65.97%
Serpentine Last Friday of the Month 5k	5km	23 May	21:38	64.53%
MABAC Farley Heath 6.1	6.1mi	4 May	48:23	58.96%
MABAC Winterfold	5mi	6 Apr	43:39	52.87%
Serpentine Last Friday of the Month 5k	5km	28 Mar	21:48	64.04%
Fleet Half Marathon	13.1mi	16 Mar	1:55:29	53.18%
Serpentine Last Friday of the Month 5k	5km	28 Feb	22:27	62.19%
2013	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	23 Aug	21:31	64.21%
MABAC Wimbledon Common	5mi	6 Aug	36:46	61.46%
Dorney Dash 10k	10km	20 Jul	44:31	63.23%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	13.1mi	7 Jul	3:23:00	30.01%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	13.1mi	6 Jul	4:43:00	21.53%
Serpentine Last Friday of the Month 5k	5km	28 Jun	20:48	66.42%
Surrey Hills Races & Trail Challenge	30km	2 Jun	3:15:38	45.42%
Woodland Woggle 10k	10km	19 May	50:12	56.07%
MABAC Farley Heath	5mi	12 May	43:17	52.21%
Brighton Marathon	26.2mi	14 Apr	3:23:59	62.89%
Cranleigh 21	21mi	24 Mar	2:49:37	59.02%
Fleet Half Marathon	13.1mi	17 Mar	1:38:37	61.77%
Spring Spitfire 20	20mi	3 Mar	2:40:58	59.23%
Serpentine Last Friday of the Month 5k	5km	22 Feb	20:31	67.34%
Bramley 20	20mi	17 Feb	2:49:31	56.24%
Wokingham Half Marathon	13.1mi	10 Feb	1:34:17	64.61%
Serpentine Last Friday of the Month 5k	5km	25 Jan	20:41	66.80%
MABAC Windsor	8mi	13 Jan	57:06	63.93%
Serpentine New Year's Day 10K	10km	1 Jan	43:36	64.56%
2012	Distance	Date	Result	WAVA
Wisley Mabac	5mi	2 Dec	43:58	51.40%
Serpentine Last Friday of the Month 5k	5km	30 Nov	20:55	66.05%
Mabac (Puttenham Common)	5mi	4 Nov	41:21	54.65%
Peter Driver Memorial Fleet 10k	10km	28 Oct	43:34	64.61%
Mabac (Lightwater Country Pk)	5mi	16 Sep	42:26	53.26%
Yateley 10K Series - Race 3	10km	1 Aug	44:44	62.43%
Yateley 10K Series - Race 2	10km	4 Jul	44:58	62.11%
AXLR8 Wellington Triathlon	200metres/17km/5km	10 Jun	4:40 / 33:50 / 20:57	0.00%
Serpentine Last Friday of the Month 5k	5km	25 May	21:48	62.92%
Fleet Half Marathon	13.1mi	25 Mar	1:39:31	60.74%
Leith Hill Half Marathon	13.1mi	18 Mar	1:58:17	51.11%
Serpentine Last Friday of the Month 5k	5km	24 Feb	21:40	63.31%
Wokingham Half Marathon	13.1mi	19 Feb	1:39:08	60.98%
Serpentine Last Friday of the Month 5k	5km	27 Jan	21:58	62.45%
2011	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	1:11:12	50.86%
Downton Half-Marathon	13.1mi	27 Nov	1:45:39	57.22%
Peter Driver Memorial Fleet 10k	10km	23 Oct	45:39	61.18%
Yateley 10K Series - Race 3	10km	3 Aug	46:55	59.07%
Serpentine Last Friday of the Month 5k	5km	24 Jun	22:16	61.17%
AXLR8 Wellington Triathlon	200metres/17km/5km	19 Jun	5:40 / 37:11 / 22:10	0.00%
Fetch Monopoly Run	16mi	20 Feb		0.00%
2010	Distance	Date	Result	WAVA
Yateley 10k series - Race 2	10km	7 Jul	43:27	63.34%
Yateley 10k Series - Race 1	10km	2 Jun	42:55	64.12%
Serpentine Last Friday of the Month 5k	5km	30 Apr	20:26	66.19%
Brighton Marathon	26.2mi	18 Apr	3:22:16	62.13%
Cranleigh 21	21mi	28 Mar	2:55:46	55.79%
Fleet Half Marathon	13.1mi	21 Mar	1:39:56	59.71%
Surrey Spitfire 20	20mi	14 Mar	2:46:44	56.01%
Wokingham Half Marathon	13.1mi	21 Feb	1:34:35	63.09%
Serpentine Last Friday of the Month 5k	5km	29 Jan	20:54	64.71%
Brooks Serpentine New Years Day 10K	10km	1 Jan	42:57	64.08%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	5 Dec	1:10:18	50.78%
Serpentine Last Friday of the Month 5k	5km	27 Nov	20:46	65.13%
Snowdonia Marathon	26.2mi	24 Oct	3:57:12	52.98%
Julian Farrell Memorial 10k (Camberley)	10km	4 Oct	43:31	63.24%
Alice Holt Forest 10K	10km	13 Sep	46:12	59.57%
Serpentine Last Friday of the Month 5k	5km	31 Jul	21:33	62.32%
Yateley 10K Series - Race 2	10km	1 Jul	45:32	60.06%
Edinburgh Marathon	26.2mi	31 May	3:44:32	55.67%
Fleet Half Marathon	13.1mi	15 Mar	1:42:21	57.99%
The Terminator	11mi	22 Feb	1:54:29	43.08%
G3 Race 2	10km	14 Feb	1:03:51	42.83%
2008	Distance	Date	Result	WAVA
Hogs Back 8	8mi	14 Dec	59:08	60.01%
Grim Challenge	8mi	7 Dec	1:11:05	49.92%
Hellrunner: Hell Down South	12mi	16 Nov	1:41:00	53.72%
Yateley 10K Series - Race 3	10km	6 Aug	52:19	51.99%

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