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Fri 22nd May 2020 at 5:00am by Andygooner

Walk > General
  • Time
    46:46
  • Miles
    3.02
  • Min/mi
    15:29
  • Stride(cm)
    87
  • Cals
    407
  • Cadence
    120
  • BPM
    115
  • %MHR
    63.4
  • B/mi
    1786
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:42(15:42/m) 106/124bpm 126cal 59/63rpm 3.82/4.19mph
2) 1m - 15:16(15:16/m) 119/131bpm 133cal 59/61rpm 3.93/4.11mph
3) 1m - 15:32(15:32/m) 124/141bpm 146cal 60/62rpm 3.86/4.17mph
4) 0.02m - 16(13:23/m) 126/129bpm 2cal 62/62rpm 4.48/3.9mph
15:42 15:16 15:32 16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:07 2:07 16:53 89 74-97 1502 119 112-122
0.25 3:56 1:49 14:34 97 93-99 1413 121 118-122
0.38 5:55 1:59 15:54 97 94-99 1542 120 118-122
0.50 7:51 1:56 15:30 100 91-112 1549 120 116-126
0.63 9:47 1:56 15:24 118 111-121 1818 120 118-122
0.75 11:45 1:58 15:42 117 111-121 1838 118 116-120
0.88 13:46 2:02 16:14 117 111-123 1900 119 112-122
1.00 15:41 1:55 15:20 113 110-115 1733 118 114-120
1.13 17:38 1:57 15:33 112 108-115 1742 118 110-122
1.25 19:30 1:52 14:57 111 107-117 1659 117 114-120
1.38 21:26 1:56 15:25 117 112-119 1804 119 116-122
1.50 23:20 1:54 15:15 119 115-122 1815 119 116-122
1.63 25:18 1:57 15:39 121 118-124 1894 120 116-120
1.75 27:10 1:52 14:59 123 120-126 1843 119 116-122
1.88 29:07 1:57 15:35 127 125-131 1979 119 116-122
2.00 30:58 1:51 14:47 125 121-129 1848 120 118-122
2.13 32:54 1:57 15:32 121 118-124 1880 119 116-122
2.25 34:54 1:59 15:55 124 119-128 1973 117 106-122
2.38 36:49 1:55 15:22 122 117-127 1875 121 118-122
2.50 38:45 1:56 15:27 122 119-125 1885 121 118-124
2.63 40:44 2:00 15:57 120 116-124 1913 120 118-122
2.75 42:38 1:54 15:09 123 115-139 1864 122 120-124
2.88 44:31 1:53 15:04 134 128-140 2018 121 120-122
3.00 46:30 1:59 15:49 129 124-135 2041 120 108-124
3.02 46:46 16 13:56 127 125-129 1770 123 122-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 7:32 15:09 More
    1km 9:27 15:13 More
    Mile 15:14 15:14 More

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