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Fri 22nd May 2020 at 12:00pm by DrBazza

Run > General
  • Time
    52:26
  • Miles
    5.55
  • Min/mi
    9:27
  • Pacing
    74.1%
  • WAVA
    49.67
  • Stride(cm)
    102
  • Cals
    743
  • Cadence
    167
  • BPM
    155
  • %MHR
    85
  • B/mi
    1462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:28(9:17/m) 122/134bpm 37cal
2) 0.25m - 1:49(7:20/m) 144/151bpm 25cal
3) 0.32m - 3:11(10:02/m) 146/150bpm 44cal
4) 0.25m - 1:47(7:12/m) 151/157bpm 25cal
5) 0.28m - 2:51(10:12/m) 151/157bpm 40cal
6) 0.25m - 1:54(7:37/m) 154/160bpm 27cal
7) 0.28m - 2:53(10:24/m) 153/162bpm 39cal
8) 0.25m - 1:51(7:27/m) 153/162bpm 27cal
9) 0.62m - 6:53(11:05/m) 158/164bpm 98cal
10) 0.57m - 6:41(11:50/m) 159/167bpm 94cal
11) 0.25m - 1:47(7:11/m) 165/171bpm 28cal
12) 0.62m - 6:03(9:44/m) 158/170bpm 89cal
13) 0.35m - 3:11(9:12/m) 161/164bpm 47cal
14) 0.25m - 1:58(7:53/m) 166/172bpm 31cal
15) 0.2m - 2:07(10:47/m) 163/170bpm 31cal
16) 0.25m - 1:53(7:35/m) 164/173bpm 29cal
17) 0.21m - 2:08(9:57/m) 163/170bpm 32cal
3:28 1:49 3:11 1:47 2:51 1:54 2:53 1:51 6:53 6:41 1:47 6:03 3:11 1:58 2:07 1:53 2:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:51 118 76-129 1045 166 156-170
0.50 4:23 2:11 8:42 134 126-146 1166 168 164-172
0.75 6:33 2:10 8:39 148 144-151 1281 167 160-172
1.00 8:50 2:17 9:08 146 142-150 1333 168 162-172
1.25 10:54 2:04 8:15 153 148-157 1263 166 162-170
1.50 13:23 2:29 9:56 149 146-153 1480 167 160-172
1.75 15:20 1:57 7:46 155 151-160 1204 166 162-172
2.00 17:56 2:37 10:26 153 145-162 1597 167 162-172
2.25 19:48 1:52 7:26 153 145-162 1138 170 164-176
2.50 22:21 2:33 10:12 159 157-164 1622 167 160-172
2.75 25:24 3:03 12:13 157 152-162 1919 167 82-172
3.00 28:17 2:53 11:31 155 150-161 1785 168 164-172
3.25 31:17 3:00 12:01 161 156-167 1935 167 160-172
3.50 33:50 2:33 10:12 159 152-166 1623 168 106-176
3.75 35:54 2:04 8:16 167 162-171 1379 172 166-180
4.00 39:23 3:29 +1:06 13:57 155 138-163 2163 167 100-174
4.25 41:43 2:19 9:17 158 153-164 1467 171 170-176
4.50 44:03 2:20 9:21 161 156-167 1505 169 120-176
4.75 46:14 2:11 8:43 162 159-167 1413 171 168-176
5.00 48:31 2:17 9:08 166 159-172 1517 168 122-176
5.25 50:45 2:14 8:57 162 159-169 1450 165 118-174
5.50 53:07 2:22 9:27 163 154-173 1540 154 108-176
5.55 53:32 25 8:19 168 166-170 1397 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 168 5.5 50:25 9:22
    Walk 3.5 114 0.1 1:54 20:54
    Still 1.0 - - 32 -
    Pause 1.3 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.96% More
    800m 4:11 8:25 45.54% More
    1km 5:15 8:27 47.68% More
    Mile 8:35 8:35 50.12% More
    5k 29:38 9:32 48.50% More
    5 miles 48:16 9:39 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.54
    5km 28:21 9:07 50.71
    5M 46:57 9:23 49.87
    10km 59:06 9:31 49.44
    10M 1:37:52 9:47 48.98
    Half 2:10:18 9:57 48.52
    20M 3:24:03 10:12 48.43
    Mara 4:31:41 10:22 48.59
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