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Fri 22nd May 2020 at 2:00pm by beef

Run > General
  • Time
    1:16:59
  • Miles
    7.65
  • Min/mi
    10:04
  • Pacing
    64.4%
  • WAVA
    51.00
  • Stride(cm)
    101
  • Cals
    956
  • Cadence
    159
  • BPM
    141
  • %MHR
    88.3
  • B/mi
    1422
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.65m - 1:16:59(10:04/m) 142/167bpm 956cal
1:16:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:05 108 68-122 1089 165 100-192
0.50 5:23 2:52 +13 11:26 123 113-130 1407 161 122-168
0.75 8:23 3:00 +34 12:01 125 109-134 1502 160 106-170
1.00 10:41 2:18 9:10 138 132-144 1266 164 162-168
1.25 13:37 2:56 +29 11:43 133 121-141 1559 160 106-170
1.50 16:20 2:43 +12 10:53 141 135-149 1535 160 116-166
1.75 19:27 3:07 +49 12:30 139 122-150 1737 162 122-174
2.00 22:34 3:07 +18 12:27 135 125-144 1681 158 62-170
2.25 24:54 2:20 9:19 143 138-148 1333 163 160-166
2.50 28:26 3:33 +35 14:10 146 132-153 2069 155 110-168
2.75 31:14 2:47 +19 11:10 142 136-148 1585 161 70-168
3.00 34:16 3:02 +32 12:08 137 131-141 1663 161 116-170
3.25 37:43 3:27 +1:01 13:49 142 134-150 1963 158 114-168
3.50 40:19 2:35 +12 10:21 144 132-154 1491 163 126-170
3.75 43:12 2:53 +19 11:34 145 138-151 1677 162 114-170
4.00 48:26 5:14 +2:50 20:56 135 104-151 2825 160 90-166
4.25 51:13 2:47 +11 11:07 144 135-157 1600 161 122-168
4.50 54:13 3:00 +38 12:02 148 142-156 1780 155 72-166
4.75 57:36 3:23 +49 13:33 141 135-148 1911 157 92-166
5.00 59:57 2:20 9:22 146 140-150 1366 164 118-168
5.25 1:03:09 3:13 +27 12:50 145 133-155 1862 139 72-178
5.50 1:05:46 2:37 +19 10:26 146 140-151 1524 162 110-172
5.75 1:08:26 2:40 +8 10:42 148 141-154 1583 163 128-170
6.00 1:12:18 3:51 +1:13 15:25 140 131-148 2159 161 122-174
6.25 1:14:52 2:34 +13 10:15 145 141-148 1486 164 136-170
6.50 1:17:12 2:21 9:23 148 140-159 1388 164 160-168
6.75 1:19:41 2:29 9:55 151 146-157 1497 163 160-168
7.00 1:22:03 2:23 9:31 155 149-163 1474 166 162-170
7.25 1:25:09 3:05 +26 12:20 153 142-160 1887 159 108-166
7.50 1:27:43 2:35 10:19 155 146-164 1600 161 156-166
7.65 1:29:39 1:56 12:48 163 158-167 2088 158 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Cadence Distribution

    159 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 162 7.5 1:16:16 10:15
    Walk 13.6 107 0.1 12:20 1:50:07
    Still 0.0 - - 1 -
    Pause 1.1 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.31% More
    800m 4:45 9:34 43.17% More
    1km 5:58 9:36 45.37% More
    Mile 9:45 9:45 48.00% More
    5k 31:16 10:04 49.48% More
    5 miles 50:19 10:04 50.22% More
    10k 1:02:32 10:04 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 52.57
    5km 29:37 9:32 52.23
    5M 49:03 9:49 51.52
    10km 1:01:45 9:56 51.13
    10M 1:42:16 10:14 50.76
    Half 2:16:09 10:24 50.35
    20M 3:33:13 10:40 50.35
    Mara 4:43:52 10:50 50.60

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