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beef M55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Kendal AC

Races
103
Miles
40583
Miles
795
Miles
19638
Mile
5:46
5k
18:25
5M
34:01
10k
38:21
10M
1:03:26
Half
1:25:49
Mara
3:14:45

About Me
Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in. Show More...

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Recent Training
7th May	Other	0mi	1:13:16
7th May	General	0mi	30:03
7th May	General	0mi	32:02
7th May	General	1.3mi	56:46
6th May	Other	0mi	1:07:22

12 Month Benchmarks	Run	Bike
Mile	6:46	2:37
5k	24:09	10:51
5mi	41:06	19:16
10k	52:25	24:35
10mi	1:38:34	42:32

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Buddies (6)

Badges Collected	See available badges
+ 153 others

Best Times
Best WAVA

Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
1mi	1	5:46 5:46/mi							5:46
5km	12	18:25 5:56/mi			18:25		18:27	18:50	18:57		19:37	20:26	20:17
4mi	1	36:49 9:12/mi						36:49
5mi	2	34:01 6:48/mi					48:32					34:01
9.8km	2	42:30 6:59/mi													42:30
6.2mi	1	38:32 6:13/mi				38:32
10km	40	38:21 6:10/mi	42:34		38:38	38:49	38:31	38:21	38:21	39:30	39:00	39:51	41:10	41:57		46:08	45:07
7mi	2	1:09:55 9:59/mi									1:09:55
8mi	1	1:08:43 8:35/mi					1:08:43
9mi	1	1:29:00 9:53/mi						1:29:00
10mi	15	1:03:26 6:21/mi			1:04:59	1:03:26	1:04:23	1:03:34	1:04:31	1:06:19	1:08:04	1:07:58
10.8mi	1	1:12:24 6:42/mi					1:12:24
13.1mi	8	1:25:49 6:33/mi				1:27:12	1:27:48	1:26:34	1:25:49		1:26:57
14mi	3	1:33:48 6:42/mi				1:37:30			1:33:48	1:34:02
14.2mi	6	1:37:49 6:53/mi		1:46:34	1:42:58				1:39:28	1:37:49	1:38:46	1:39:43
16.7mi	1	1:54:24 6:51/mi									1:54:24
26.2mi	3	3:14:45 7:26/mi						3:21:22		3:33:37	3:14:45

Date	Planned Races			Distance
13 Jun	Burton Leonard 10k			10km
2019		Result	WAVA	Distance
14 Apr	3 Bridges 10k		0.00	10km
17 Mar	Thirsk 10		0.00	10mi
17 Feb	Great North West Half Marathon		0.00	13.1mi
3 Feb	Dewsbury 10K	45:07	69.51	10km
2015		Result	WAVA	Distance
6 May	Kendal 10k	46:08	66.24	10km
2014		Result	WAVA	Distance
1 Mar	Crooklands, Kendal XC	42:30	69.27	9.8km
8 Feb	Witton Park, Blackburn XC	48:19	60.93	9.8km
11 Jan	Barrow-In-Furness XC	44:08	61.01	9km
2013		Result	WAVA	Distance
19 Jun	Hawkshead 10k	44:23	67.69	10km
8 May	Kendal 10k	46:06	65.17	10km
13 Jan	Garstang 10K	41:57	71.02	10km
2012		Result	WAVA	Distance
2 Dec	ulverston 10k xmas pudd run	41:10	72.37	10km
28 Jul	Lancaster 5k Race Series (2/5)	20:17	72.18	5km
18 Jul	Lancaster 10k	42:40	69.82	10km
11 Jul	Endmoor 10K	46:26	64.16	10km
20 Jun	Hawkshead 10k	44:11	67.43	10km
30 May	Levens 10k	46:11	64.51	10km
26 May	Lancaster 5K Race Series (1/5)	21:41	67.52	5km
2011		Result	WAVA	Distance
4 Dec	Ulverston xmas pudding 10K	41:16	71.59	10km
20 Nov	Preston 10 miles	1:07:58	71.23	10mi
13 Nov	Lytham St Annes Windmill 10km	41:35	71.05	10km
23 Oct	Autumn Breaker 10k	42:40	69.24	10km
16 Oct	Green Drive 5	34:01	69.63	5mi
15 Oct	Barrow parkrun	21:02	69.08	5km
9 Oct	Lytham Hall Autumn 5K	20:26	71.11	5km
24 Sep	Lancaster 5k (5/5)	20:34	70.65	5km
12 Mar	Dentdale Run	1:39:43	69.02	14.2mi
9 Jan	Garstang 10km	39:51	73.54	10km
2010		Result	WAVA	Distance
18 Dec	The Lancaster 5 km	19:37	73.52	5km
29 May	Hutton Roof Crags Fell Race	1:09:55	47.57	7mi
16 May	Brathay Windermere Marathon	3:14:45	68.66	26.2mi
2 May	Keswick Half Marathon	1:35:32	66.46	13.1mi
2 Apr	Caldervale Country 10 Mile Road Race	1:08:04	69.94	10mi
27 Mar	Coniston 14 Plus	1:54:24	71.92	16.7mi
13 Mar	Dentdale Run	1:38:46	69.10	14.2mi
21 Feb	Great North West Half Marathon	1:26:57	72.41	13.1mi
31 Jan	Garstang 10k	39:00	74.53	10km
2009		Result	WAVA	Distance
27 Dec	Ribble Valley 10K	39:37	73.37	10km
6 Dec	Ulverston Xmas Pudding 10K	39:30	73.58	10km
15 Nov	Preston 10 Mile Road Race	1:06:19	71.79	10mi
1 Nov	Derwentwater 10	1:08:23	69.62	10mi
8 Aug	Beetham Sports Fell Race	46:28	57.88	5.75mi
5 Jul	Lune Valley 10 mile	1:13:45	64.55	10mi
27 Jun	Gibson Grind	1:11:49	57.58	14km
17 May	Brathay Windermere Marathon	3:33:37	62.07	26.2mi
3 May	Dallam Dash 10K	40:18	72.12	10km
10 Apr	Caldervale Country 10 mile	1:07:07	70.35	10mi
28 Mar	Coniston 14	1:34:02	70.97	14mi
14 Mar	Dentdale Run	1:37:49	69.20	14.2mi
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k	38:21	75.18	10km
7 Dec	Ulverston Xmas Pudding 10K	38:34	74.75	10km
15 Nov	Brampton to Carlisle 10	1:04:31	73.18	10mi
14 Sep	Lancaster Fetch Mile	5:46	70.71	1mi
7 Sep	Pete Bland Sports Half Marathon	1:25:49	72.76	13.1mi
10 Aug	Isle of Mull Half Marathon	1:27:21	71.48	13.1mi
19 Jul	Ingleborough Mountain Race	1:06:35	49.14	7mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green	18:57	74.99	5km
29 Jun	Stephen Unwin Memorial Race	39:25	73.14	10km
7 Jun	Bendrigg 10K	40:14	71.66	10km
4 May	Dallam Dash 10K	40:10	71.78	10km
5 Apr	Coniston 14	1:33:48	70.55	14mi
21 Mar	calder vale country 10 mile	1:07:52	69.00	10mi
8 Mar	Dentdale Run	1:39:28	67.49	14.2mi
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	38:21	74.57	10km
18 Nov	Preston 10	1:03:34	73.67	10mi
21 Oct	Lancaster Half Marathon	1:26:34	71.53	13.1mi
27 Jun	Hawkshead 10K	39:56	71.62	10km
19 Jun	Glasgow Jog Scotland 5k	18:50	74.91	5km
10 Jun	morecambe 10k	40:32	70.56	10km
20 May	Brathay Windermere Marathon	3:21:22	64.76	26.2mi
11 May	Dalton Charter 10k	39:38	72.16	10km
15 Apr	Three Bridges	40:44	69.65	10km
4 Apr	Loughrigg Fell race	36:49	48.98	4mi
31 Mar	Great Grizedale Trail Run 10m	1:08:03	68.26	10mi
10 Mar	High Cup Nick Fell Race	1:29:00	46.91	9mi
11 Feb	Blackburn Winter Warmer	41:07	69.00	10km
14 Jan	Garstang 10K	39:23	72.04	10km
2006		Result	WAVA	Distance
31 Dec	Ribble Valley 10k	39:12	72.37	10km
4 Dec	Ulverston Xmas Pudding 10K	39:52	71.16	10km
19 Nov	Preston 10	1:04:23	72.15	10mi
1 Oct	British Masters Championships	1:10:46	65.64	10mi
16 Sep	Two Ferries Road Race	1:12:24	69.29	10.8mi
20 Jul	Glasgow Jog Scotland 5K	18:55	74.04	5km
24 Jun	Gibson Grind Trail Race	1:08:43	53.54	8mi
14 May	Golden Ball 5K	18:27	75.91	5km
10 May	Dumyat Hill Race	48:32	46.92	5mi
5 May	Dalton Charter 10k	39:25	71.98	10km
30 Apr	Dallam Dash 10K	39:48	71.28	10km
26 Feb	Blackpool - NW Half Marathon	1:27:48	69.38	13.1mi
8 Jan	Garstang 10K	38:31	73.08	10km
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k	38:32	72.89	6.2mi
4 Dec	Ulverston Xmas Pudding 10K	38:56	72.30	10km
19 Nov	Brampton to Carlisle 10	1:03:26	72.64	10mi
16 Oct	Great Cumbrian Run	1:27:12	69.86	13.1mi
27 Apr	Whangie Whizz (Hill)		0.00	6.8km
19 Mar	CONISTON 14	1:37:30	66.26	14mi
27 Feb	Great North West Half Marathon	1:28:22	68.41	13.1mi
9 Jan	Garstang 10k	38:49	71.95	10km
2004		Result	WAVA	Distance
5 Dec	Ulverston Xmas Pudding 10K	38:38	72.29	10km
21 Nov	Preston 10	1:04:59	70.35	10mi
7 Nov	Derwentwater 10	1:05:51	69.42	10mi
12 Sep	Ulverston Charter 5K	18:25	74.97	5km
5 Sep	Kirkham 10k	40:02	69.76	10km
6 Jul	Glasgow Jog Scotland 5k	18:36	74.23	5km
13 Mar	Dentdale Run	1:42:58	63.20	14.2mi
2003		Result	WAVA	Distance
8 Mar	Dentdale Run	1:46:34	60.70	14.2mi
2002		Result	WAVA	Distance
16 Mar	Carnforth Classic 10k	42:34	64.25	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2.6	0	0	18.5	8.7	0	0	0	0	0	0	0	29.8
2021	92	52	0	44	17	0	0	0	0	0	0	0	204
2021	309	693	1014	652	20	0	0	0	0	0	0	0	2689
2020	20.4	20.2	13.7	0	0	0	4.6	29.2	19.7	24.8	3.2	29.4	165.1
2020	89	16	17	143	164	166	145	140	101	134	111	3	1230
2020	147	204	664	255	145	30	57	58	24	41	127	478	2230
2019	13.5	13.1	12.7	15.7	14.1	19.6	14.2	15.6	31.2	23.8	17.9	15.2	206.5
2019	185	189	190	172	168	139	116	137	143	163	154	90	1846
2019	28	15	0	0	44	7	136	65	0	17	34	43	390
2018	15.7	13.6	15.9	10	12.5	18.2	11.9	18.3	31.8	14.6	14.4	8.7	185.5
2018	197	185	200	184	187	185	172	67	115	170	183	180	2025
2018	0	0	0	15	62	39	130	492	121	49	10	12	930
2017	0	0	0	0	5.5	15.1	12.3	0.4	39.9	21.1	17.8	13.9	126.1
2017	148	141	160	193	183	161	188	172	178	171	136	171	2000
2017	90	62	78	27	69	0	0	0	8	30	10	5	379
2016	0	0	0	0	8.3	2.9	10.1	0.4	22.9	4.2	0	0	48.8
2016	46	132	154	175	161	173	138	169	155	140	127	133	1704
2016	595	250	88	103	109	125	84	136	23	36	101	104	1753
2015	0	0	0	0	0	0	0	0	6.4	6.5	1.1	0	13.9
2015	167	125	73	175	154	69	156	163	147	170	134	129	1660
2015	199	160	412	402	135	533	120	362	53	126	251	379	3131
2014	193	142	123	37	43	154	134	132	117	72	136	161	1443
2014	5	0	56	319	413	11	312	196	289	102	73	19	1795
2013	0	0	0	0	0	2.9	1.1	0	0	0	0	0	4.1
2013	208	130	167	202	215	202	105	48	68	175	201	212	1934
2013	21	143	162	79	44	77	360	491	484	263	100	13	2238
2012	8	0	0	131	185	184	227	228	218	195	205	206	1787
2012	64	0	466	396	40	44	29	40	92	63	6	0	1238
2011	274	245	187	86	235	65	57	49	181	216	226	125	1947
2011	0	0	49	315	133	293	140	268	124	141	37	177	1676
2010	252	251	247	295	232	262	209	166	71	59	213	264	2520
2010	21	13	37	11	4	0	2	136	184	354	0	0	761
2009	0.6	2.4	3.4	1.6	1.6	2.4	2.2	0	0	0	0	0.7	14.8
2009	280	247	249	297	199	240	258	263	243	255	232	226	2989
2009	24	14	18	18	66	30	10	26	38	38	35	21	336
2008	194	193	281	246	267	219	236	271	232	256	230	225	2849
2008	0	0	0	0	0	0	19	0	0	25	36	16	95
2007	219	194	278	236	235	225	195	212	226	231	176	243	2670
2006	209	222	233	194	222	208	209	201	212	225	210	221	2567
2005	212	201	213	224	203	193	206	198	201	191	181	210	2434
2004	140	176	171	147	162	137	142	173	164	127	197	203	1939
2003	125	129	92	131	107	140	158	132	148	160	152	121	1595
2002	98	79	118	114	117	112	96	94	134	141	121	115	1339
2001	141	92	93	144	121	114	95	81	99	119	122	115	1334
2000	0	0	0	0	0	0	0	71	134	139	111	112	566

Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
0mi, 1:13:24 Cross-Training - Other BP Add a comment 30mi, 1:20:07 Cycling - Turbo Trainer Split Summary === 1) 0m - 1:00:02(0/m) 129/153bpm 673cal 2) 0m - 1:01(0/m) 157/165bpm 15cal 3) 0m - 31(0/m) 168/170bpm 8cal 4) 0m - 1:01(0/m) 167/177bpm 16cal 5) 0m - 31(0/m) 171/174bpm 8cal 6) 0m - 1:01(0/m) 171/177bpm 17cal 7) 0m - 31(0/m) 170/175bpm 8cal 8) 0m - 1:01(0/m) 156/168bpm 15cal 9) 0m - 33(0/m) 165/169bpm 9cal 10) 0m - 1:01(0/m) 167/174bpm 17cal 11) 0m - 36(0/m) 169/176bpm 9cal 12) 0m - 1:01(0/m) 161/165bpm 15cal 13) 0m - 31(0/m) 165/167bpm 8cal 14) 0m - 1:01(0/m) 157/165bpm 15cal 15) 0m - 31(0/m) 158/169bpm 7cal 16) 0m - 1:01(0/m) 143/147bpm 13cal 17) 0m - 31(0/m) 140/142bpm 6cal 18) 0m - 1:02(0/m) 146/151bpm 13cal 19) 0m - 32(0/m) 137/142bpm 5cal 20) 0m - 1:02(0/m) 135/139bpm 10cal 21) 0m - 5:07(0/m) 122/141bpm 22cal Add a comment	0mi, 39:21 Cross-Training - Other BP Add a comment 40mi, 2:00:02 Cycling - Turbo Trainer Split Summary === 1) 0m - 2:00:02(0/m) 117/160bpm 910cal Add a comment	0mi, 1:06:22 Cross-Training - Other BP Add a comment 24.6mi, 2:08:36 Cycling - General Split Summary === 1) 5m - 26:03(5:13/m) 119/142bpm 271cal 2) 5m - 23:54(4:47/m) 121/144bpm 212cal 3) 5m - 27:20(5:28/m) 113/129bpm 166cal 4) 5m - 27:46(5:33/m) 111/133bpm 182cal 5) 4.62m - 23:33(5:06/m) 119/141bpm 192cal Add a comment 0.4mi, 18:41 Swimming - General Split Summary === 1) 0.39m - 18:41(48:05/m) 141cal 26/rpm 1.25/1.46mph Add a comment	0mi, 1:03:25 Cross-Training - Other BP Add a comment 40mi, 2:01:02 Cycling - Turbo Trainer Turbo === 1) 0m - 2:01:02(0/m) 137/188bpm 1200cal Add a comment 0.5mi, 24:08 Swimming - General Split Summary === 1) 0.39m - 18:06(46:36/m) 144cal 26/rpm 1.29/1.4mph 2) 0.13m - 6:01(46:26/m) 48cal 27/rpm 1.29/1.42mph 3) 0m - 1(0/m) Add a comment	0mi, 58:30 Cross-Training - Other BP Add a comment 40mi, 2:00:02 Cycling - Turbo Trainer Turbo === 1) 0m - 2:00:02(0/m) 127/165bpm 1009cal Add a comment 0.7mi, 29:53 Swimming - General Split Summary === 1) 0.65m - 29:53(46:09/m) 240cal 26/rpm 1.3/1.51mph Add a comment	0mi, 1:01:39 Cross-Training - Other BP Add a comment 20mi, 1:00:02 Cycling - Turbo Trainer Turbo === 1) 0m - 1:00:02(0/m) 116/142bpm 522cal Add a comment 2.5mi, 24:55 Running - General West Park Stray === 1) 2.53m - 24:55(9:52/m) 137/163bpm 308cal Add a comment 0.8mi, 35:21 Swimming - General Split Summary === 1) 0.78m - 35:21(45:29/m) 288cal 27/rpm 1.32/1.66mph Add a comment	0mi, 1:03:47 Cross-Training - Other BP Add a comment 40mi, 2:00:02 Cycling - Turbo Trainer Turbo === 1) 0m - 1:45:03(0/m) 127/187bpm 1002cal 2) 0m - 14:59(0/m) 154/168bpm 215cal Add a comment 0.9mi, 41:05 Swimming - General Split Summary === 1) 0.91m - 41:05(45:19/m) 336cal 27/rpm 1.32/1.51mph Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
0mi, 38:18 Cross-Training - Other BP Add a comment 20mi, 1:00:02 Cycling - Turbo Trainer Turbo === 1) 0m - 1:00:02(0/m) 115/140bpm 514cal Add a comment 3.1mi, 29:41 Running - General West Park Stray === 1) 3.13m - 29:41(9:28/m) 149/181bpm 407cal Add a comment 1mi, 48:39 Swimming - General Split Summary === 1) 1.04m - 46:36(44:59/m) 384cal 28/rpm 1.33/1.52mph 2) 0m - 2:03(0/m) Add a comment	0mi, 1:03:25 Cross-Training - Other BP Add a comment 8mi, 23:28 Cycling - wattbike wattbike === 1) 0m - 23:17(0/m) 128/155bpm 248cal 2) 0m - 11(0/m) 116/119bpm 1cal Add a comment 3.1mi, 32:43 Cross-Training - Elliptical Elliptical === 1) 0m - 19:16(0/m) 121/139bpm 180cal 60/68rpm 2) 0m - 13:26(0/m) 134/144bpm 143cal 53/124rpm Add a comment 1.1mi, 47:09 Swimming - General Split Summary === 1) 1.04m - 45:22(43:47/m) 384cal 28/rpm 1.37/1.57mph 2) 0.04m - 1:48(41:35/m) 16cal 28/rpm 1.44/1.62mph Add a comment	0mi, 1:02:17 Cross-Training - Other BP Add a comment 10.6mi, 55:00 Cycling - General Split Summary === 1) 5m - 25:59(5:12/m) 112/143bpm 231cal 2) 5m - 26:20(5:16/m) 120/151bpm 252cal 3) 0.63m - 2:41(4:15/m) 113/126bpm 21cal Add a comment 3.8mi, 34:24 Running - General Stray Rein === 1) 3.12m - 28:34(9:08/m) 130/146bpm 334cal 2) 0.64m - 5:50(9:10/m) 137/154bpm 70cal Add a comment 1.1mi, 47:44 Swimming - General Split Summary === 1) 1.04m - 45:47(44:11/m) 384cal 27/rpm 1.36/1.54mph 2) 0.04m - 1:56(44:54/m) 16cal 26/rpm 1.34/1.38mph Add a comment	0mi, 59:43 Cross-Training - Other BP Add a comment 35mi, 1:50:01 Cycling - Turbo Trainer Turbo Trainer === 1) 0m - 1:00:08(0/m) 102/135bpm 430cal 2) 0m - 14:54(0/m) 108/139bpm 92cal 3) 0m - 35:00(0/m) 113/154bpm 232cal Add a comment 1.1mi, 48:22 Swimming - General Split Summary === 1) 1.04m - 46:31(44:53/m) 384cal 27/rpm 1.34/1.5mph 2) 0.04m - 1:51(43:01/m) 16cal 28/rpm 1.4/1.5mph Add a comment	0mi, 1:00:04 Cross-Training - Other BP Add a comment 4.4mi, 43:27 Running - Trail Run Scout Scar === 1) 2.52m - 26:33(10:33/m) 132/154bpm 326cal 2) 1.83m - 16:54(9:13/m) 135/160bpm 199cal Add a comment 1mi, 46:36 Swimming - General Split Summary === 1) 1.04m - 46:36(44:59/m) 385cal 27/rpm 1.33/1.54mph Add a comment	0mi, 1:02:46 Cross-Training - Other BP Add a comment 40mi, 2:02:02 Cycling - Turbo Trainer Turbo Trainer === 1) 0m - 2:02:02(0/m) 119/148bpm [INFb/mi] 1002cal Add a comment 1.1mi, 48:57 Swimming - General Split Summary === 1) 1.04m - 46:59(45:21/m) 384cal 28/rpm 1.32/1.49mph 2) 0.04m - 1:57(45:17/m) 16cal 28/rpm 1.32/1.46mph Add a comment	0mi, 1:03:19 Cross-Training - Other BP Add a comment 8.2mi, 1:20:35 Running - General Killinghall Trails === 1) 8.24m - 1:20:35(9:47/m) 133/175bpm [1301b/mi] 900cal Add a comment 1.1mi, 50:27 Swimming - General Split Summary === 1) 1.04m - 48:33(46:51/m) 384cal 27/rpm 1.28/1.46mph 2) 0.04m - 1:55(44:14/m) 16cal 27/rpm 1.36/1.52mph Add a comment
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
0mi, 39:57 Cross-Training - Other BP Add a comment 3.6mi, 33:11 Running - General Stray Rein === 1) 3.13m - 28:36(9:09/m) 132/147bpm [1207b/mi] 342cal 2) 0.49m - 4:35(9:16/m) 132/145bpm [1224b/mi] 53cal Add a comment 1.1mi, 49:57 Swimming - General Split Summary === 1) 1.04m - 48:06(46:25/m) 384cal 27/rpm 1.29/1.5mph 2) 0.04m - 1:51(42:42/m) 16cal 28/rpm 1.4/1.71mph Add a comment	0mi, 1:02:23 Cross-Training - Other BP Add a comment 10mi, 27:49 Cycling - wattbike Wattbike === 1) 10m - 27:49(2:47/m) 370cal 51/rpm 169/W 21.57/0mph Add a comment 3.1mi, 28:46 Cross-Training - Elliptical Elliptical 5K === 1) 0m - 28:46(0/m) 138/158bpm [INFb/mi] 348cal 58/76rpm Add a comment 1.1mi, 48:22 Swimming - General Split Summary === 1) 1.04m - 46:32(44:55/m) 384cal 27/rpm 1.34/1.52mph 2) 0.04m - 1:50(42:33/m) 16cal 28/rpm 1.41/1.62mph Add a comment	5.1mi, 49:49 Running - General Pinewoods === 1) 5.1m - 49:49(9:46/m) 156/172bpm [1523b/mi] 733cal Add a comment 10mi, 51:54 Cycling - General Split Summary === 1) 5m - 26:17(5:15/m) 139/164bpm [731b/mi] 351cal 2) 4.99m - 25:37(5:08/m) 126/161bpm [647b/mi] 227cal Add a comment 1.3mi, 57:31 Swimming - General Split Summary === 1) 1.04m - 46:01(44:25/m) 384cal 27/rpm 1.35/1.55mph 2) 0.26m - 11:31(44:26/m) 96cal 27/rpm 1.35/1.48mph Add a comment	0mi, 1:14:05 Cross-Training - Other BP Add a comment 13.8mi, 1:13:27 Cycling - General Split Summary === 1) 5m - 27:21(5:28/m) 115/141bpm [629b/mi] 264cal 2) 5m - 25:55(5:11/m) 120/145bpm [622b/mi] 250cal 3) 3.75m - 20:10(5:22/m) 117/136bpm [629b/mi] 161cal Add a comment 10mi, 30:00 Cycling - wattbike Wattbike === 1) 10.02m - 30:00(3:00/m) 347cal 50/rpm 138/W 20.04/0mph Add a comment 3.1mi, 32:22 Cross-Training - Elliptical Elliptical === 1) 0m - 32:22(0/m) 124/144bpm [INFb/mi] 325cal 62/124rpm Add a comment 1.1mi, 49:51 Swimming - General Split Summary === 1) 1.04m - 48:02(46:22/m) 384cal 27/rpm 1.3/1.6mph 2) 0.04m - 1:49(42:07/m) 16cal 29/rpm 1.42/1.74mph Add a comment	0mi, 1:05:01 Cross-Training - Other BP Add a comment 5.2mi, 50:49 Running - General Pinewoods === 1) 5.16m - 50:49(9:51/m) 148/176bpm [1458b/mi] 695cal Add a comment 1mi, 46:05 Swimming - General Split Summary === 1) 1.04m - 46:05(44:28/m) 384cal 27/rpm 1.35/1.62mph Add a comment	0mi, 1:14:44 Cross-Training - Other BP Add a comment 10.2mi, 30:00 Cycling - wattbike wattbike === 1) 0m - 30:04(0/m) 108/120bpm [INFb/mi] 255cal Add a comment 3.1mi, 31:13 Cross-Training - Elliptical Elliptical === 1) 0m - 31:13(0/m) 132/150bpm [INFb/mi] 341cal 61/72rpm Add a comment 1.1mi, 49:25 Swimming - General Split Summary === 1) 1.04m - 47:32(45:53/m) 384cal 27/rpm 1.31/1.49mph 2) 0.04m - 1:53(43:39/m) 16cal 28/rpm 1.37/1.68mph Add a comment	0mi, 1:12:36 Cross-Training - Other BP Add a comment 5.3mi, 51:43 Running - General Pinewoods === 1) 5.26m - 51:43(9:50/m) 144/162bpm [1415b/mi] 663cal Add a comment 1.1mi, 48:21 Swimming - General Split Summary === 1) 1.04m - 46:33(44:55/m) 384cal 28/rpm 1.34/1.49mph 2) 0.04m - 1:48(41:52/m) 16cal 29/rpm 1.43/1.6mph Add a comment
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
10mi, 30:09 Cycling - wattbike wattbike === 1) 0m - 30:09(0/m) 115/132bpm [INFb/mi] 291cal Add a comment 3.1mi, 28:56 Cross-Training - Elliptical Elliptical === 1) 0m - 28:56(0/m) 137/155bpm [INFb/mi] 339cal 56/78rpm Add a comment 1.4mi, 1:05:12 Swimming - General Split Summary === 1) 1.04m - 47:36(45:57/m) 384cal 27/rpm 1.31/1.55mph 2) 0.13m - 5:53(45:22/m) 48cal 28/rpm 1.32/1.4mph 3) 0.13m - 5:56(45:48/m) 48cal 27/rpm 1.31/1.45mph 4) 0.13m - 5:47(44:39/m) 48cal 28/rpm 1.34/1.6mph Add a comment	0mi, 1:25:10 Cross-Training - Other BP Add a comment 5.3mi, 52:03 Running - General Pinewoods === 1) 5.26m - 52:03(9:54/m) 157/181bpm [1554b/mi] 773cal Add a comment 1.3mi, 57:58 Swimming - General Split Summary === 1) 1.04m - 46:42(45:05/m) 384cal 28/rpm 1.33/1.62mph 2) 0.13m - 5:39(43:37/m) 48cal 29/rpm 1.38/1.49mph 3) 0.13m - 5:37(43:20/m) 48cal 28/rpm 1.38/1.69mph Add a comment	0.3mi, 11:34 Swimming - General Split Summary === 1) 0.26m - 11:34(44:38/m) 96cal 28/rpm 1.34/1.46mph Add a comment 1mi, 47:19 Swimming - General Split Summary === 1) 1.04m - 47:19(45:40/m) 384cal 28/rpm 1.31/1.48mph 2) 1.04m - 0(0/m) 384cal 28/rpm 1.31/1.48mph Add a comment	0mi, 1:14:07 Cross-Training - Other BP Add a comment 6.3mi, 57:56 Running - General Stray === 1) 3.14m - 28:37(9:07/m) 153/171bpm [1395b/mi] 410cal 2) 3.14m - 29:19(9:21/m) 157/172bpm [1468b/mi] 425cal Add a comment 1.1mi, 50:09 Swimming - General Split Summary === 1) 1.04m - 48:23(46:42/m) 384cal 28/rpm 1.28/1.45mph 2) 0.04m - 1:45(40:40/m) 16cal 28/rpm 1.48/1.74mph Add a comment	0mi, 1:10:59 Cross-Training - Other BP Add a comment 10.3mi, 30:02 Cycling - wattbike wattbike === 1) 0m - 30:02(0/m) 108/120bpm [INFb/mi] 251cal Add a comment 3.1mi, 29:12 Cross-Training - Elliptical Elliptical === 1) 0m - 29:12(0/m) 127/155bpm [INFb/mi] 301cal 61/76rpm Add a comment 1.1mi, 52:54 Swimming - General Split Summary === 1) 1.04m - 50:45(48:59/m) 382cal 27/rpm 1.23/1.43mph 2) 0.06m - 2:09(33:17/m) 28cal 27/rpm 1.8/3.42mph Add a comment	0mi, 1:07:22 Cross-Training - Other Add a comment 5.1mi, 53:21 Running - General Pinewoods === 1) 5.13m - 53:21(10:24/m) 134/163bpm [1394b/mi] 602cal Add a comment 1.2mi, 52:39 Swimming - General Split Summary === 1) 1.04m - 46:46(45:08/m) 384cal 28/rpm 1.33/1.65mph 2) 0.13m - 5:53(45:22/m) 48cal 28/rpm 1.32/1.44mph Add a comment	0mi, 1:13:16 Cross-Training - Other Add a comment 0mi, 30:03 Cycling - General Split Summary === 1) 0m - 30:03(0/m) 122/136bpm [INFb/mi] 316cal Add a comment 0mi, 32:02 Running - General Split Summary === 1) 0m - 32:02(0/m) 102/134bpm [INFb/mi] 217cal 29/73rpm Add a comment 1.3mi, 56:46 Swimming - General Split Summary === 1) 1.05m - 45:14(43:12/m) 388cal 28/rpm 1.39/3.68mph 2) 0.26m - 11:32(44:33/m) 96cal 28/rpm 1.35/1.5mph Add a comment

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