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beef M55

About

Race Times

All Races

Mileage

Training

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Kendal AC

Races
103
Miles
38289
Miles
476
Miles
14421
WAVA
76.95%
Mile
5:46
5k
18:25
5M
34:01
10k
38:21
10M
1:03:26
Half
1:25:49
Mara
3:14:45

About Me

Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.

Groups

This user is a member of 2,400 miles in 2009, Compression Technology, Dog Runners, FETCH FELL RUNNERS, Fetch HeartRate Data Study, Garmin 405 Owners, GPS Users, Heart Rate Training, Lancaster Fetch Mile, SportTracks, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	13.5	13.1	12.7	15.7	14.1	13.7	0	0	0	0	0	0	82.8
2019	185	189	190	172	168	81	0	0	0	0	0	0	985
2019	28	15	0	0	44	4	0	0	0	0	0	0	91
2018	15.7	13.6	15.9	10	12.5	18.2	11.9	18.3	31.8	14.6	14.4	8.7	185.5
2018	197	185	200	184	187	185	172	67	115	170	183	180	2025
2018	0	0	0	15	62	39	130	492	121	49	10	12	930
2017	0	0	0	0	5.5	15.1	12.3	0.4	39.9	21.1	17.8	13.9	126.1
2017	148	141	160	193	183	161	188	172	178	171	136	171	2000
2017	90	62	78	27	69	0	0	0	8	30	10	5	379
2016	0	0	0	0	8.3	2.9	10.1	0.4	22.9	4.2	0	0	48.8
2016	46	132	154	175	161	173	138	169	155	140	127	133	1704
2016	595	250	88	103	109	125	84	136	23	36	101	104	1753
2015	0	0	0	0	0	0	0	0	6.4	6.5	1.1	0	13.9
2015	167	125	73	175	154	69	156	163	147	170	134	129	1660
2015	199	160	412	402	135	533	120	362	53	126	251	379	3131
2014	193	142	123	37	43	154	134	132	117	72	136	161	1443
2014	5	0	56	319	413	11	312	196	289	102	73	19	1795
2013	0	0	0	0	0	2.9	1.1	0	0	0	0	0	4.1
2013	208	130	167	202	215	202	105	48	68	175	201	212	1934
2013	21	143	162	79	44	77	360	491	484	263	100	13	2238
2012	8	0	0	131	185	184	227	228	218	195	205	206	1787
2012	64	0	466	396	40	44	29	40	92	63	6	0	1238
2011	274	245	187	86	235	65	57	49	181	216	226	125	1947
2011	0	0	49	315	133	293	140	268	124	141	37	177	1676
2010	252	251	247	295	232	262	209	166	71	59	213	264	2520
2010	21	13	37	11	4	0	2	136	184	354	0	0	761
2009	0.6	2.4	3.4	1.6	1.6	2.4	2.2	0	0	0	0	0.7	14.8
2009	280	247	249	297	199	240	258	263	243	255	232	226	2989
2009	24	14	18	18	66	30	10	26	38	38	35	21	336
2008	194	193	281	246	267	219	236	271	232	256	230	225	2849
2008	0	0	0	0	0	0	19	0	0	25	36	16	95
2007	219	194	278	236	235	225	195	212	226	231	176	243	2670
2006	209	222	233	194	222	208	209	201	212	225	210	221	2567
2005	212	201	213	224	203	193	206	198	201	191	181	210	2434
2004	140	176	171	147	162	137	142	173	164	127	197	203	1939
2003	125	129	92	131	107	140	158	132	148	160	152	121	1595
2002	98	79	118	114	117	112	96	94	134	141	121	115	1339
2001	141	92	93	144	121	114	95	81	99	119	122	115	1334
2000	0	0	0	0	0	0	0	71	134	139	111	112	566

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
6mi, 47:08 Running - General Split Summary === 1) 3.15m - 24:10(7:40/m) 141/161bpm 333cal 7.82/9.83mph 2) 2.83m - 22:58(8:07/m) 156/171bpm 353cal 7.4/9.5mph Add a comment 0.7mi, 6:48 Running - General Split Summary === 1) 0.67m - 6:48(10:05/m) 119/137bpm 75cal 5.95/9.5mph Add a comment 0.7mi, 30:33 Swimming - General Split Summary === 1) 0.65m - 30:33(47:05/m) 232cal 27/rpm 1.28/1.6mph Add a comment 0.7mi, 30:51 Swimming - General Split Summary === 1) 0.65m - 30:51(47:17/m) 211cal 29/rpm 1.27/3.37mph Add a comment 7mi, 40:00 Cycling - General Add a comment	5.8mi, 1:03:13 Running - General Split Summary === 1) 3.15m - 36:36(11:37/m) 155/182bpm 580cal 5.16/6.93mph 2) 2.63m - 26:37(10:08/m) 167/181bpm 457cal 5.92/7.35mph Add a comment 0.7mi, 33:02 Swimming - General Split Summary === 1) 0.67m - 31:58(47:46/m) 248cal 27/rpm 1.25/1.53mph 2) 0.03m - 1:00(30:43/m) 12cal 27/rpm 1.95/2.56mph 3) 0m - 4(/m) Add a comment	6.7mi, 1:07:12 Running - General Split Summary === 1) 1.3m - 12:49(9:50/m) 140/159bpm 178cal 6.1/8.64mph 2) 0.64m - 4:31(7:06/m) 152/162bpm 67cal 8.44/10.35mph 3) 0.12m - 2:11(17:49/m) 139/159bpm 27cal 3.37/8.27mph 4) 0.25m - 1:37(6:21/m) 149/158bpm 22cal 9.44/10.98mph 5) 0.06m - 1:13(20:32/m) 135/157bpm 15cal 2.92/9.31mph 6) 0.25m - 1:36(6:15/m) 147/159bpm 21cal 9.6/10.81mph 7) 0.07m - 1:22(21:07/m) 142/159bpm 18cal 2.84/9.48mph 8) 0.25m - 1:37(6:26/m) 153/166bpm 24cal 9.33/10.54mph 9) 0.12m - 2:23(19:18/m) 143/164bpm 31cal 3.11/9.04mph 10) 0.62m - 4:26(7:11/m) 157/171bpm 69cal 8.35/10.06mph 11) 0.12m - 2:26(20:20/m) 132/151bpm 22cal 2.95/8.33mph 12) 0.19m - 1:15(6:36/m) 130/142bpm 11cal 9.09/10.83mph 13) 0.06m - 1:15(19:18/m) 142/147bpm 16cal 3.11/9.06mph 14) 0.19m - 1:16(6:45/m) 142/148bpm 16cal 8.9/10.12mph 15) 0.06m - 1:06(18:02/m) 144/154bpm 15cal 3.33/9.14mph 16) 0.19m - 1:15(6:28/m) 142/150bpm 16cal 9.29/10.35mph 17) 0.06m - 1:11(18:45/m) 152/162bpm 17cal 3.2/9.02mph 18) 0.19m - 1:18(6:40/m) 147/152bpm 18cal 8.99/10.12mph 19) 0.09m - 2:05(23:23/m) 136/150bpm 22cal 2.57/8.85mph 20) 0.09m - 30(5:33/m) 131/148bpm 3cal 10.8/12.77mph 21) 0.12m - 2:16(19:34/m) 134/153bpm 21cal 3.07/12.08mph 22) 0.09m - 30(5:28/m) 126/141bpm 2cal 10.96/12.46mph 23) 0.11m - 2:05(19:16/m) 127/144bpm 15cal 3.12/12.27mph 24) 0.09m - 30(5:36/m) 127/141bpm 3cal 10.73/12.33mph 25) 0.11m - 2:15(20:12/m) 129/144bpm 16cal 2.97/12.23mph 26) 0.09m - 29(5:32/m) 125/142bpm 2cal 10.83/12.42mph 27) 1.13m - 11:44(10:22/m) 146/160bpm 154cal 5.78/12.25mph Add a comment 7.4mi, 46:18 Cycling - General Split Summary === 1) 5m - 27:39(5:32/m) 113/133bpm 262cal 10.85/20.81mph 2) 2.43m - 18:39(7:40/m) 122/140bpm 181cal 7.82/16.7mph Add a comment 0.6mi, 30:31 Swimming - General Split Summary === 1) 0.62m - 30:31(49:07/m) 200cal 28/rpm 1.22/1.38mph Add a comment 0mi, 1:25 Swimming - General Split Summary === 1) 0.02m - 1:25(1:05:23/m) 6cal 28/rpm 0.92/0.99mph Add a comment	5.2mi, 58:09 Running - General Split Summary === 1) 3.15m - 37:19(11:51/m) 153/166bpm 564cal 5.06/6.78mph 2) 2.02m - 20:50(10:20/m) 159/167bpm 332cal 5.8/6.97mph Add a comment 0.8mi, 36:43 Swimming - General Split Summary === 1) 0.75m - 36:43(49:14/m) 240cal 28/rpm 1.22/1.36mph Add a comment	-	6.2mi, 46:47 Running - General Split Summary === 1) 3.15m - 23:36(7:30/m) 139/159bpm 323cal 8.01/9.12mph 2) 3.07m - 23:11(7:33/m) 149/158bpm 340cal 7.94/8.72mph Add a comment 2.4mi, 25:19 Running - General Split Summary === 1) 2.44m - 25:19(10:21/m) 124/146bpm 267cal 5.8/10.21mph Add a comment	7.6mi, 1:15:13 Running - General Split Summary === 1) 3.15m - 31:49(10:06/m) 130/150bpm 404cal 5.94/7.03mph 2) 3.15m - 31:09(9:53/m) 156/184bpm 472cal 6.07/7.91mph 3) 1.29m - 12:15(9:31/m) 173/185bpm 225cal 6.3/7.22mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
7.9mi, 1:08:41 Running - General Split Summary === 1) 1.63m - 14:32(8:56/m) 133/146bpm 187cal 6.72/9.27mph 2) 0.34m - 2:21(6:57/m) 146/150bpm 34cal 8.64/9.6mph 3) 0.24m - 2:14(9:13/m) 150/158bpm 33cal 6.51/7.1mph 4) 0.23m - 1:34(6:57/m) 150/154bpm 23cal 8.63/8.7mph 5) 0.64m - 5:49(9:05/m) 152/159bpm 87cal 6.61/8.56mph 6) 0.39m - 2:52(7:17/m) 161/166bpm 46cal 8.25/8.39mph 7) 0.31m - 2:49(8:57/m) 159/166bpm 44cal 6.7/8.27mph 8) 0.36m - 2:35(7:12/m) 159/165bpm 41cal 8.34/9mph 9) 0.34m - 3:11(9:17/m) 159/164bpm 50cal 6.47/8.41mph 10) 0.42m - 3:01(7:07/m) 159/164bpm 48cal 8.43/9.18mph 11) 0.34m - 3:36(10:40/m) 150/161bpm 51cal 5.63/7.45mph 12) 0.39m - 2:58(7:37/m) 161/166bpm 48cal 7.87/8.1mph 13) 0.4m - 4:13(10:31/m) 157/164bpm 65cal 5.7/7.43mph 14) 0.07m - 33(7:27/m) 159/165bpm 8cal 8.05/8.64mph 15) 0.21m - 2:20(10:52/m) 152/159bpm 34cal 5.52/7.87mph 16) 0.27m - 1:53(7:03/m) 161/164bpm 30cal 8.52/9.33mph 17) 0.17m - 1:55(11:37/m) 156/163bpm 28cal 5.17/9.31mph 18) 0.26m - 1:50(7:08/m) 154/158bpm 27cal 8.41/9.1mph 19) 0.93m - 8:25(9:06/m) 157/165bpm 131cal 6.6/8.2mph Add a comment 0.7mi, 30:38 Swimming - General Split Summary === 1) 0.65m - 30:38(47:19/m) 240cal 28/rpm 1.27/1.5mph Add a comment	6.3mi, 49:15 Running - General Split Summary === 1) 3.15m - 22:54(7:16/m) 148/160bpm 336cal 8.25/9.64mph 2) 3.14m - 26:21(8:24/m) 156/167bpm 408cal 7.14/10mph Add a comment 1.6mi, 14:23 Running - General Split Summary === 1) 1.58m - 14:23(9:07/m) 135/155bpm 184cal 6.59/8.58mph Add a comment 0.7mi, 32:44 Swimming - General Split Summary === 1) 0.65m - 32:44(50:32/m) 233cal 27/rpm 1.19/1.42mph Add a comment	6mi, 50:34 Running - General Split Summary === 1) 3.15m - 26:05(8:17/m) 137/148bpm 352cal 7.25/9.67mph 2) 2.85m - 24:29(8:36/m) 139/160bpm 326cal 6.98/9.75mph Add a comment 1.2mi, 13:28 Running - General Split Summary === 1) 1.18m - 13:28(11:22/m) 144/159bpm 192cal 5.27/7.1mph Add a comment 0.6mi, 32:27 Swimming - General Split Summary === 1) 0.57m - 29:35(52:04/m) 200cal 28/rpm 1.15/1.32mph 2) 0.06m - 2:52(50:18/m) 20cal 29/rpm 1.19/1.3mph Add a comment 0.1mi, 2:55 Swimming - General Add a comment	0.7mi, 32:52 Swimming - General Split Summary === 1) 0.65m - 32:52(50:45/m) 238cal 27/rpm 1.18/1.37mph Add a comment	3.1mi, 25:53 Running - parkrun Conyngham Hall parkrun - Knaresborough === 1) 3.1m - 25:53(8:20/m) 154/169bpm 400cal 7.19/10.46mph Add a comment 2.1mi, 21:08 Running - General Split Summary === 1) 2.09m - 21:08(10:08/m) 151/169bpm 319cal 5.92/7.33mph Add a comment	9.9mi, 1:43:03 Running - General Split Summary === 1) 3.15m - 31:48(10:06/m) 122/144bpm 339cal 5.94/7.62mph 2) 3.15m - 38:13(12:08/m) 115/137bpm 297cal 4.94/7.41mph 3) 3.15m - 28:35(9:04/m) 125/141bpm 274cal 6.61/7.77mph 4) 0.47m - 4:26(9:33/m) 137/156bpm 54cal 6.29/7.57mph Add a comment	0.7mi, 32:12 Swimming - General Split Summary === 1) 0.63m - 31:09(49:45/m) 230cal 27/rpm 1.21/1.48mph 2) 0.02m - 1:04(49:14/m) 8cal 24/rpm 1.22/1.24mph Add a comment 1.2mi, 9:36 Cycling - General Split Summary === 1) 1.15m - 9:36(8:19/m) 117/141bpm 107cal 7.21/21.66mph Add a comment 0.7mi, 31:23 Swimming - General Split Summary === 1) 0.01m - 32(49:42/m) 4cal 26/rpm 1.21/1.21mph 2) 0.33m - 16:37(49:39/m) 120cal 26/rpm 1.21/1.51mph 3) 0.28m - 13:16(47:15/m) 104cal 27/rpm 1.27/1.48mph 4) 0.02m - 58(44:56/m) 8cal 28/rpm 1.34/1.34mph Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
5.6mi, 44:28 Running - General Split Summary === 1) 3.15m - 25:32(8:06/m) 144/159bpm 365cal 7.4/9.77mph 2) 2.46m - 18:55(7:42/m) 155/165bpm 292cal 7.8/9.8mph Add a comment 1mi, 11:11 Running - General Split Summary === 1) 1m - 11:11(11:10/m) 131/147bpm 144cal 5.38/8.64mph Add a comment 0.7mi, 32:17 Swimming - General Split Summary === 1) 0.65m - 32:17(49:51/m) 231cal 27/rpm 1.2/1.66mph Add a comment	5mi, 48:36 Running - General Split Summary === 1) 3.15m - 29:59(9:31/m) 126/154bpm 327cal 6.3/7.88mph 2) 1.89m - 18:38(9:52/m) 120/130bpm 167cal 6.08/7.66mph Add a comment 0.7mi, 29:42 Swimming - General Split Summary === 1) 0.28m - 11:12(39:24/m) 96cal 28/37rpm 1.52/3.14mph 2) 0.28m - 12:13(42:58/m) 119cal 29/36rpm 1.4/4.59mph 3) 0.14m - 6:18(45:23/m) 86cal 29/39rpm 1.32/5.01mph Add a comment 0.6mi, 29:17 Swimming - General Split Summary === 1) 0.28m - 15:36(54:55/m) 240cal 29/38rpm 1.09/10.94mph 2) 0.28m - 13:10(46:20/m) 164cal 28/39rpm 1.3/12.4mph 3) 0.01m - 31(1:06:08/m) 2cal 28/36rpm 0.91/1.79mph Add a comment	7mi, 1:11:38 Running - General Split Summary === 1) 3.15m - 31:11(9:54/m) 135/158bpm 396cal 6.06/8.07mph 2) 3.15m - 33:03(10:30/m) 127/152bpm 316cal 5.72/7.63mph 3) 0.72m - 7:23(10:14/m) 152/164bpm 111cal 5.87/6.83mph Add a comment 0.9mi, 47:07 Swimming - General Split Summary === 1) 0.28m - 15:40(55:10/m) 212cal 28/34rpm 1.09/8.89mph 2) 0.28m - 15:47(55:33/m) 192cal 29/39rpm 1.08/7.56mph 3) 0.28m - 15:39(55:40/m) 170cal 29/37rpm 1.08/12.65mph Add a comment	8.4mi, 1:19:45 Running - General Split Summary === 1) 3.15m - 30:24(9:39/m) 156/176bpm 480cal 6.22/7.47mph 2) 3.15m - 29:23(9:20/m) 162/177bpm 484cal 6.43/7.63mph 3) 2.05m - 19:58(9:45/m) 157/168bpm 303cal 6.15/7.35mph Add a comment 0.7mi, 32:39 Swimming - General Split Summary === 1) 0.28m - 14:09(49:48/m) 94cal 27/34rpm 1.21/2.58mph 2) 0.28m - 14:04(49:30/m) 94cal 27/35rpm 1.21/3.95mph 3) 0.09m - 4:27(48:13/m) 30cal 28/35rpm 1.24/2.59mph Add a comment 1mi, 47:23 Swimming - General Split Summary === 1) 0.28m - 13:05(46:04/m) 94cal 27/33rpm 1.3/3.21mph 2) 0.28m - 12:10(42:50/m) 96cal 29/37rpm 1.4/3.15mph 3) 0.28m - 13:00(45:45/m) 95cal 27/36rpm 1.31/3.76mph 4) 0.19m - 9:07(48:50/m) 62cal 28/35rpm 1.23/3.24mph Add a comment 4.6mi, 1:59:18 Cross-Training - Walking Split Summary === 1) 2.37m - 1:01:45(26:01/m) 92/144bpm 349cal 41/79rpm 2.31/3.21mph 2) 2.22m - 57:33(25:55/m) 84/144bpm 266cal 41/80rpm 2.32/3.28mph Add a comment	5.4mi, 54:21 Running - General Split Summary === 1) 3.15m - 30:34(9:42/m) 123/151bpm 316cal 6.19/7.75mph 2) 2.29m - 23:47(10:24/m) 118/138bpm 197cal 5.77/7.2mph Add a comment 0.9mi, 43:45 Swimming - General Split Summary === 1) 0.28m - 14:12(49:58/m) 94cal 25/32rpm 1.2/3.08mph 2) 0.28m - 11:58(42:08/m) 96cal 27/33rpm 1.42/2.96mph 3) 0.28m - 13:39(48:02/m) 94cal 26/35rpm 1.25/3.11mph 4) 0.08m - 3:56(50:59/m) 25cal 28/35rpm 1.18/2.49mph Add a comment 3.6mi, 1:29:15 Cross-Training - Walking Split Summary === 1) 3.6m - 1:29:15(24:46/m) 86/145bpm 440cal 39/80rpm 2.42/6.89mph Add a comment 4.8mi, 2:46:45 Cross-Training - Walking Split Summary === 1) 4.78m - 2:46:45(34:54/m) 105/155bpm 1068cal 33/106rpm 1.72/5.53mph Add a comment	0.4mi, 14:52 Swimming - General Split Summary === 1) 0.28m - 10:23(36:34/m) 97cal 27/36rpm 1.64/3.38mph 2) 0.11m - 4:29(42:23/m) 36cal 28/35rpm 1.42/2.76mph Add a comment 0.5mi, 24:36 Swimming - General Split Summary === 1) 0.28m - 13:58(49:10/m) 94cal 25/36rpm 1.22/2.43mph 2) 0.24m - 10:39(44:51/m) 79cal 28/36rpm 1.34/2.37mph Add a comment 0.6mi, 27:15 Swimming - General Split Summary === 1) 0.28m - 12:37(44:25/m) 95cal 27/34rpm 1.35/3.05mph 2) 0.28m - 11:18(39:48/m) 96cal 28/33rpm 1.51/2.64mph 3) 0.08m - 3:20(43:19/m) 25cal 29/35rpm 1.38/2.59mph Add a comment 0.6mi, 23:58 Swimming - General Split Summary === 1) 0.28m - 12:35(44:16/m) 95cal 26/36rpm 1.36/3.38mph 2) 0.27m - 11:23(41:25/m) 93cal 30/36rpm 1.45/3.34mph Add a comment	6mi, 59:34 Running - General Split Summary === 1) 1.22m - 11:26(9:24/m) 122/143bpm 127cal 6.39/7.97mph 2) 0.3m - 2:07(7:05/m) 120/134bpm 21cal 8.47/8.97mph 3) 0.06m - 1:23(23:25/m) 123/133bpm 15cal 2.56/8.5mph 4) 0.29m - 2:18(7:56/m) 131/144bpm 28cal 7.56/9.04mph 5) 0.04m - 1:19(30:41/m) 122/139bpm 13cal 1.96/6.82mph 6) 0.3m - 2:05(7:02/m) 126/137bpm 22cal 8.53/8.97mph 7) 0.06m - 1:24(22:34/m) 124/136bpm 14cal 2.66/8.47mph 8) 0.29m - 2:15(7:42/m) 128/146bpm 24cal 7.79/9.37mph 9) 0.04m - 1:23(35:58/m) 124/141bpm 14cal 1.67/7.1mph 10) 0.3m - 2:03(6:53/m) 128/140bpm 22cal 8.71/9.43mph 11) 0.06m - 1:29(24:27/m) 128/137bpm 16cal 2.45/8.7mph 12) 0.29m - 2:14(7:42/m) 130/144bpm 24cal 7.78/9.56mph 13) 0.04m - 1:25(31:41/m) 133/145bpm 17cal 1.89/7.41mph 14) 0.3m - 2:01(6:44/m) 125/143bpm 19cal 8.9/9.43mph 15) 0.06m - 1:31(25:45/m) 137/143bpm 20cal 2.33/8.95mph 16) 0.29m - 2:11(7:28/m) 144/149bpm 30cal 8.04/9.66mph 17) 0.05m - 1:30(30:55/m) 136/150bpm 18cal 1.94/7.45mph 18) 0.3m - 1:55(6:26/m) 134/145bpm 23cal 9.33/10.35mph 19) 0.08m - 1:52(24:10/m) 130/145bpm 19cal 2.48/9.54mph 20) 0.29m - 2:10(7:29/m) 121/132bpm 16cal 8.02/10.73mph 21) 1.38m - 13:33(9:49/m) 121/134bpm 110cal 6.12/7.49mph Add a comment 0.8mi, 37:46 Swimming - General Split Summary === 1) 0.28m - 14:58(52:39/m) 93cal 26/36rpm 1.14/2.37mph 2) 0.28m - 11:36(40:50/m) 96cal 28/36rpm 1.47/2.61mph 3) 0.23m - 11:13(48:48/m) 76cal 27/38rpm 1.23/2.47mph Add a comment 0.2mi, 23:20 Swimming - General Split Summary === 1) 0.18m - 23:20(2:07:20/m) 65cal 28/33rpm 0.47/7.68mph Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
0.9mi, 39:59 Swimming - General Split Summary === 1) 0.28m - 13:25(47:15/m) 98cal 26/36rpm 1.27/5.24mph 2) 0.28m - 11:24(40:06/m) 96cal 30/35rpm 1.5/3.03mph 3) 0.28m - 13:39(48:04/m) 94cal 29/37rpm 1.25/2.37mph 4) 0.03m - 1:30(47:35/m) 10cal 29/37rpm 1.26/1.79mph Add a comment 0.3mi, 24:19 Swimming - General Split Summary === 1) 0.28m - 22:23(1:18:48/m) 306cal 30/42rpm 0.76/15.8mph 2) 0.05m - 1:56(36:51/m) 44cal 32/41rpm 1.63/11.5mph Add a comment	10mi, 1:21:10 Running - General Split Summary === 1) 3.15m - 23:31(7:28/m) 135/151bpm 313cal 8.04/8.64mph 2) 3.15m - 27:32(8:45/m) 152/175bpm 412cal 6.86/9.89mph 3) 3.15m - 25:30(8:06/m) 151/169bpm 362cal 7.41/11.02mph 4) 0.56m - 4:36(8:17/m) 156/162bpm 70cal 7.24/8.14mph Add a comment 0.8mi, 9:25 Running - General Split Summary === 1) 0.84m - 9:25(11:10/m) 138/165bpm 126cal 5.37/7.6mph Add a comment 0.7mi, 29:23 Swimming - General Split Summary === 1) 0.11m - 4:50(44:50/m) 40cal 27/rpm 1.34/1.58mph 2) 0.02m - 53(40:46/m) 8cal 27/rpm 1.47/1.65mph 3) 0.36m - 15:42(44:06/m) 132cal 28/rpm 1.36/2.64mph 4) 0.17m - 7:57(46:03/m) 64cal 28/rpm 1.3/1.56mph Add a comment	2.8mi, 17:13 Cycling - General Split Summary === 1) 1.73m - 10:17(5:56/m) 110/124bpm 104cal 10.12/21.19mph 2) 1.08m - 6:56(6:24/m) 117/132bpm 73cal 9.38/14.17mph Add a comment 0.7mi, 30:58 Swimming - General Split Summary === 1) 0.02m - 54(41:56/m) 8cal 27/rpm 1.43/1.55mph 2) 0.09m - 4:03(46:58/m) 32cal 27/rpm 1.28/1.37mph 3) 0.27m - 11:57(44:18/m) 100cal 29/rpm 1.35/3.49mph 4) 0.26m - 12:11(47:03/m) 96cal 29/rpm 1.28/1.5mph 5) 0.04m - 1:52(43:20/m) 16cal 30/rpm 1.38/1.49mph Add a comment	3.7mi, 44:02 Running - General Split Summary === 1) 3.15m - 39:18(12:29/m) 151/182bpm 593cal 4.81/8.29mph 2) 0.54m - 4:43(8:40/m) 160/166bpm 76cal 6.92/7.33mph Add a comment 0.7mi, 31:13 Swimming - General Split Summary === 1) 0.17m - 8:15(47:44/m) 64cal 27/rpm 1.26/1.46mph 2) 0.47m - 22:59(48:23/m) 176cal 28/rpm 1.24/1.34mph Add a comment	-	12.8mi, 2:08:33 Running - General Split Summary === 1) 3.15m - 30:51(9:48/m) 145/166bpm 448cal 6.13/7.78mph 2) 3.15m - 37:09(11:48/m) 162/174bpm 608cal 5.09/7.47mph 3) 3.15m - 30:33(9:42/m) 167/187bpm 517cal 6.19/7.87mph 4) 3.15m - 28:22(9:00/m) 161/177bpm 448cal 6.66/7.9mph 5) 0.18m - 1:37(8:58/m) 165/175bpm 27cal 6.69/6.72mph Add a comment	0.7mi, 31:36 Swimming - General Split Summary === 1) 0.65m - 31:36(48:48/m) 236cal 28/rpm 1.23/1.54mph Add a comment

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
1mi	1	5:46 5:46/mi	70.68							5:46 70.68
5km	12	18:25 5:56/mi	75.67			18:25 74.68		18:27 75.67	18:50 74.70	18:57 74.81		19:37 73.41	20:26 71.03	20:17 72.13
4mi	1	36:49 9:12/mi	48.84						36:49 48.84
5mi	2	34:01 6:48/mi	70.53					48:32 47.57					34:01 70.53
9.8km	2	42:30 6:59/mi	70.78													42:30 70.78
6.2mi	1	38:32 6:13/mi	74.71				38:32 74.71
10km	40	38:21 6:10/mi	76.95	42:34 65.76		38:38 74.09	38:49 74.08	38:31 74.88	38:21 76.36	38:21 76.95	39:30 75.29	39:00 76.26	39:51 75.22	41:10 73.97	41:57 72.59		46:08 67.63	45:07 70.89
7mi	2	1:09:55 9:59/mi	48.60									1:09:55 48.60
8mi	1	1:08:43 8:35/mi	54.79					1:08:43 54.79
9mi	1	1:29:00 9:53/mi	47.98						1:29:00 47.98
10mi	15	1:03:26 6:21/mi	75.55			1:04:59 72.17	1:03:26 74.52	1:04:23 74.00	1:03:34 75.55	1:04:31 75.00	1:06:19 73.56	1:08:04 71.67	1:07:58 72.94
10.8mi	1	1:12:24 6:42/mi	71.07					1:12:24 71.07
13.1mi	8	1:25:49 6:33/mi	74.83				1:27:12 71.91	1:27:48 71.42	1:26:34 73.59	1:25:49 74.83		1:26:57 74.47
14mi	3	1:33:48 6:42/mi	72.99				1:37:30 63.80			1:33:48 71.96	1:34:02 72.99
14.2mi	6	1:37:49 6:53/mi	71.17		1:46:34 62.29	1:42:58 64.94				1:39:28 69.45	1:37:49 71.17	1:38:46 71.06	1:39:43 70.96
16.7mi	1	1:54:24 6:51/mi	73.38									1:54:24 73.38
26.2mi	3	3:14:45 7:26/mi	69.73						3:21:22 65.76		3:33:37 63.03	3:14:45 69.73

2019	Date	Result	WAVA
3 Bridges 10k	14 Apr		0.00%
Thirsk 10	17 Mar		0.00%
Great North West Half Marathon	17 Feb		0.00%
Dewsbury 10K	3 Feb	45:07	70.89%
2015	Date	Result	WAVA
Kendal 10k	6 May	46:08	67.63%
2014	Date	Result	WAVA
Crooklands, Kendal XC	1 Mar	42:30	70.78%
Witton Park, Blackburn XC	8 Feb	48:19	62.26%
Barrow-In-Furness XC	11 Jan	44:08	61.78%
2013	Date	Result	WAVA
Hawkshead 10k	19 Jun	44:23	69.16%
Kendal 10k	8 May	46:06	66.59%
Garstang 10K	13 Jan	41:57	72.59%
2012	Date	Result	WAVA
ulverston 10k xmas pudd run	2 Dec	41:10	73.97%
Lancaster 5k Race Series (2/5)	28 Jul	20:17	72.13%
Lancaster 10k	18 Jul	42:40	71.37%
Endmoor 10K	11 Jul	46:26	65.58%
Hawkshead 10k	20 Jun	44:11	68.92%
Levens 10k	30 May	46:11	65.94%
Lancaster 5K Race Series (1/5)	26 May	21:41	67.47%
2011	Date	Result	WAVA
Ulverston xmas pudding 10K	4 Dec	41:16	73.21%
Preston 10 miles	20 Nov	1:07:58	72.94%
Lytham St Annes Windmill 10km	13 Nov	41:35	72.65%
Autumn Breaker 10k	23 Oct	42:40	70.80%
Green Drive 5	16 Oct	34:01	70.53%
Barrow parkrun	15 Oct	21:02	69.00%
Lytham Hall Autumn 5K	9 Oct	20:26	71.03%
Lancaster 5k (5/5)	24 Sep	20:34	70.57%
Dentdale Run	12 Mar	1:39:43	70.96%
Garstang 10km	9 Jan	39:51	75.22%
2010	Date	Result	WAVA
The Lancaster 5 km	18 Dec	19:37	73.41%
Hutton Roof Crags Fell Race	29 May	1:09:55	48.60%
Brathay Windermere Marathon	16 May	3:14:45	69.73%
Keswick Half Marathon	2 May	1:35:32	68.33%
Caldervale Country 10 Mile Road Race	2 Apr	1:08:04	71.67%
Coniston 14 Plus	27 Mar	1:54:24	73.38%
Dentdale Run	13 Mar	1:38:46	71.06%
Great North West Half Marathon	21 Feb	1:26:57	74.47%
Garstang 10k	31 Jan	39:00	76.26%
2009	Date	Result	WAVA
Ribble Valley 10K	27 Dec	39:37	75.07%
Ulverston Xmas Pudding 10K	6 Dec	39:30	75.29%
Preston 10 Mile Road Race	15 Nov	1:06:19	73.56%
Derwentwater 10	1 Nov	1:08:23	71.34%
Beetham Sports Fell Race	8 Aug	46:28	59.23%
Lune Valley 10 mile	5 Jul	1:13:45	66.15%
Gibson Grind	27 Jun	1:11:49	58.84%
Brathay Windermere Marathon	17 May	3:33:37	63.03%
Dallam Dash 10K	3 May	40:18	73.80%
Caldervale Country 10 mile	10 Apr	1:07:07	72.10%
Coniston 14	28 Mar	1:34:02	72.99%
Dentdale Run	14 Mar	1:37:49	71.17%
2008	Date	Result	WAVA
Ribble Valley 10k	28 Dec	38:21	76.95%
Ulverston Xmas Pudding 10K	7 Dec	38:34	76.48%
Brampton to Carlisle 10	15 Nov	1:04:31	75.00%
Lancaster Fetch Mile	14 Sep	5:46	70.68%
Pete Bland Sports Half Marathon	7 Sep	1:25:49	74.83%
Isle of Mull Half Marathon	10 Aug	1:27:21	73.52%
Ingleborough Mountain Race	19 Jul	1:06:35	50.26%
jogscotland 5k Challenge - Glasgow - Glasgow Green	9 Jul	18:57	74.81%
Stephen Unwin Memorial Race	29 Jun	39:25	74.86%
Bendrigg 10K	7 Jun	40:14	73.34%
Dallam Dash 10K	4 May	40:10	73.47%
Coniston 14	5 Apr	1:33:48	71.96%
calder vale country 10 mile	21 Mar	1:07:52	70.76%
Dentdale Run	8 Mar	1:39:28	69.45%
2007	Date	Result	WAVA
Ribble Valley 10k	30 Dec	38:21	76.36%
Preston 10	18 Nov	1:03:34	75.55%
Lancaster Half Marathon	21 Oct	1:26:34	73.59%
Hawkshead 10K	27 Jun	39:56	73.33%
Glasgow Jog Scotland 5k	19 Jun	18:50	74.70%
morecambe 10k	10 Jun	40:32	72.25%
Brathay Windermere Marathon	20 May	3:21:22	65.76%
Dalton Charter 10k	11 May	39:38	73.86%
Three Bridges	15 Apr	40:44	71.34%
Loughrigg Fell race	4 Apr	36:49	48.84%
Great Grizedale Trail Run 10m	31 Mar	1:08:03	69.99%
High Cup Nick Fell Race	10 Mar	1:29:00	47.98%
Blackburn Winter Warmer	11 Feb	41:07	70.67%
Garstang 10K	14 Jan	39:23	73.78%
2006	Date	Result	WAVA
Ribble Valley 10k	31 Dec	39:12	74.13%
Ulverston Xmas Pudding 10K	4 Dec	39:52	72.89%
Preston 10	19 Nov	1:04:23	74.00%
British Masters Championships	1 Oct	1:10:46	67.33%
Two Ferries Road Race	16 Sep	1:12:24	71.07%
Glasgow Jog Scotland 5K	20 Jul	18:55	73.80%
Gibson Grind Trail Race	24 Jun	1:08:43	54.79%
Golden Ball 5K	14 May	18:27	75.67%
Dumyat Hill Race	10 May	48:32	47.57%
Dalton Charter 10k	5 May	39:25	73.69%
Dallam Dash 10K	30 Apr	39:48	73.01%
Blackpool - NW Half Marathon	26 Feb	1:27:48	71.42%
Garstang 10K	8 Jan	38:31	74.88%
2005	Date	Result	WAVA
Ribble Valley 10k	27 Dec	38:32	74.71%
Ulverston Xmas Pudding 10K	4 Dec	38:56	74.08%
Brampton to Carlisle 10	19 Nov	1:03:26	74.52%
Great Cumbrian Run	16 Oct	1:27:12	71.91%
Whangie Whizz (Hill)	27 Apr		0.00%
CONISTON 14	19 Mar	1:37:30	63.80%
Great North West Half Marathon	27 Feb	1:28:22	70.40%
Garstang 10k	9 Jan	38:49	73.74%
2004	Date	Result	WAVA
Ulverston Xmas Pudding 10K	5 Dec	38:38	74.09%
Preston 10	21 Nov	1:04:59	72.17%
Derwentwater 10	7 Nov	1:05:51	71.22%
Ulverston Charter 5K	12 Sep	18:25	74.68%
Kirkham 10k	5 Sep	40:02	71.50%
Glasgow Jog Scotland 5k	6 Jul	18:36	73.91%
Dentdale Run	13 Mar	1:42:58	64.94%
2003	Date	Result	WAVA
Dentdale Run	8 Mar	1:46:34	62.29%
2002	Date	Result	WAVA
Carnforth Classic 10k	16 Mar	42:34	65.76%

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