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beef is a Fetch Supporter!

beef M55

About

Race Times

All Races

Mileage

Training

Kendal AC

Races
103
Miles
40425
Miles
767
Miles
17058
Mile
5:46
5k
18:25
5M
34:01
10k
38:21
10M
1:03:26
Half
1:25:49
Mara
3:14:45

About Me

Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2.6	0	0	0	0	0	0	0	0	0	0	0	2.6
2021	46	0	0	0	0	0	0	0	0	0	0	0	46
2021	109	0	0	0	0	0	0	0	0	0	0	0	109
2020	20.4	20.2	13.7	0	0	0	4.6	29.2	19.7	24.8	3.2	29.4	165.1
2020	89	16	17	143	164	166	145	140	101	134	111	3	1230
2020	147	204	664	255	145	30	57	58	24	41	127	478	2230
2019	13.5	13.1	12.7	15.7	14.1	19.6	14.2	15.6	31.2	23.8	17.9	15.2	206.5
2019	185	189	190	172	168	139	116	137	143	163	154	90	1846
2019	28	15	0	0	44	7	136	65	0	17	34	43	390
2018	15.7	13.6	15.9	10	12.5	18.2	11.9	18.3	31.8	14.6	14.4	8.7	185.5
2018	197	185	200	184	187	185	172	67	115	170	183	180	2025
2018	0	0	0	15	62	39	130	492	121	49	10	12	930
2017	0	0	0	0	5.5	15.1	12.3	0.4	39.9	21.1	17.8	13.9	126.1
2017	148	141	160	193	183	161	188	172	178	171	136	171	2000
2017	90	62	78	27	69	0	0	0	8	30	10	5	379
2016	0	0	0	0	8.3	2.9	10.1	0.4	22.9	4.2	0	0	48.8
2016	46	132	154	175	161	173	138	169	155	140	127	133	1704
2016	595	250	88	103	109	125	84	136	23	36	101	104	1753
2015	0	0	0	0	0	0	0	0	6.4	6.5	1.1	0	13.9
2015	167	125	73	175	154	69	156	163	147	170	134	129	1660
2015	199	160	412	402	135	533	120	362	53	126	251	379	3131
2014	193	142	123	37	43	154	134	132	117	72	136	161	1443
2014	5	0	56	319	413	11	312	196	289	102	73	19	1795
2013	0	0	0	0	0	2.9	1.1	0	0	0	0	0	4.1
2013	208	130	167	202	215	202	105	48	68	175	201	212	1934
2013	21	143	162	79	44	77	360	491	484	263	100	13	2238
2012	8	0	0	131	185	184	227	228	218	195	205	206	1787
2012	64	0	466	396	40	44	29	40	92	63	6	0	1238
2011	274	245	187	86	235	65	57	49	181	216	226	125	1947
2011	0	0	49	315	133	293	140	268	124	141	37	177	1676
2010	252	251	247	295	232	262	209	166	71	59	213	264	2520
2010	21	13	37	11	4	0	2	136	184	354	0	0	761
2009	0.6	2.4	3.4	1.6	1.6	2.4	2.2	0	0	0	0	0.7	14.8
2009	280	247	249	297	199	240	258	263	243	255	232	226	2989
2009	24	14	18	18	66	30	10	26	38	38	35	21	336
2008	194	193	281	246	267	219	236	271	232	256	230	225	2849
2008	0	0	0	0	0	0	19	0	0	25	36	16	95
2007	219	194	278	236	235	225	195	212	226	231	176	243	2670
2006	209	222	233	194	222	208	209	201	212	225	210	221	2567
2005	212	201	213	224	203	193	206	198	201	191	181	210	2434
2004	140	176	171	147	162	137	142	173	164	127	197	203	1939
2003	125	129	92	131	107	140	158	132	148	160	152	121	1595
2002	98	79	118	114	117	112	96	94	134	141	121	115	1339
2001	141	92	93	144	121	114	95	81	99	119	122	115	1334
2000	0	0	0	0	0	0	0	71	134	139	111	112	566

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
21.4mi, 1:00:10 Cycling - wattbike wattbike === 1) 0m - 1:00:10(0/m) 118/141bpm 598cal Add a comment 0mi, 41:04 Cross-Training - Other Add a comment 1mi, 48:07 Swimming - General Split Summary === 1) 1.04m - 48:07(46:26/m) 384cal 29/rpm 1.29/1.64mph Add a comment	0mi, 43:42 Cross-Training - Other BP Add a comment 10.6mi, 30:02 Cycling - wattbike wattbike === 1) 0m - 30:02(0/m) 119/136bpm 313cal Add a comment 10.8mi, 1:04:01 Cycling - General Split Summary === 1) 5m - 28:16(5:39/m) 136/180bpm 360cal 2) 5m - 29:32(5:54/m) 135/162bpm 364cal 3) 0.84m - 6:13(7:25/m) 112/141bpm 46cal Add a comment 0mi, 45:52 Cross-Training - Other Add a comment 1.1mi, 48:51 Swimming - General Split Summary === 1) 0.13m - 6:02(46:37/m) 48cal 28/rpm 1.29/1.41mph 2) 0.96m - 42:49(44:34/m) 356cal 29/rpm 1.35/3.17mph Add a comment	26mi, 1:15:42 Cycling - wattbike wattbike === 1) 0m - 1:15:42(0/m) 118/133bpm 697cal Add a comment 1.1mi, 49:34 Swimming - General Split Summary === 1) 1.08m - 49:34(45:55/m) 399cal 28/rpm 1.31/1.69mph Add a comment	3.1mi, 28:31 Running - parkrun parkrun === 1) 3.12m - 28:31(9:08/m) 155/182bpm 430cal Add a comment	0mi, 1:02:27 Cross-Training - Other BP Add a comment 10mi, 57:41 Cycling - General Split Summary === 1) 5m - 28:16(5:39/m) 116/148bpm 274cal 2) 5m - 29:06(5:49/m) 114/134bpm 241cal 3) 0.03m - 19(9:12/m) 105/107bpm 2cal Add a comment	21.7mi, 1:00:08 Cycling - wattbike wattbike === 1) 0m - 1:00:08(0/m) 126/141bpm 680cal Add a comment 3.1mi, 35:16 Cross-Training - Elliptical Elliptical === 1) 0m - 35:16(0/m) 122/141bpm 331cal 61/68rpm Add a comment 1.3mi, 1:00:36 Swimming - General Split Summary === 1) 1.08m - 49:11(45:34/m) 401cal 28/rpm 1.32/1.53mph 2) 0.22m - 9:38(44:35/m) 80cal 29/rpm 1.35/1.44mph 3) 0.04m - 1:48(41:40/m) 16cal 29/rpm 1.44/1.55mph Add a comment	3.1mi, 31:25 Cross-Training - Elliptical Elliptical === 1) 0m - 31:25(0/m) 124/145bpm 298cal 65/70rpm Add a comment 21.3mi, 1:00:02 Cycling - wattbike wattbike === 1) 0m - 1:00:02(0/m) 118/136bpm 590cal Add a comment 0.7mi, 30:20 Swimming - General Split Summary === 1) 0.02m - 56(43:16/m) 8cal 27/rpm 1.39/1.49mph 2) 0.5m - 23:15(46:50/m) 184cal 28/rpm 1.28/1.59mph 3) 0.13m - 6:08(47:23/m) 48cal 28/rpm 1.27/1.43mph Add a comment 0mi, 45:24 Cross-Training - Other BP Add a comment 1.5mi, 15:02 Cross-Training - Elliptical Elliptical === 1) 0m - 15:02(0/m) 111/129bpm 119cal 59/67rpm Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
21.4mi, 1:00:19 Cycling - wattbike Wattbike === 1) 0m - 1:00:19(0/m) 101/146bpm 468cal Add a comment 3.1mi, 29:50 Cross-Training - Elliptical Elliptical 5k === 1) 0m - 29:50(0/m) 120/136bpm 300cal 66/78rpm Add a comment 0mi, 46:40 Cross-Training - Other BP Add a comment 1.1mi, 50:39 Swimming - General Split Summary === 1) 0.78m - 36:45(47:18/m) 287cal 28/rpm 1.27/1.43mph 2) 0.26m - 12:02(46:29/m) 97cal 28/rpm 1.29/1.4mph 3) 0.04m - 1:51(42:52/m) 16cal 29/rpm 1.4/1.61mph Add a comment	0mi, 49:03 Cross-Training - Other BP Add a comment 10.6mi, 30:10 Cycling - wattbike Wattbike === 1) 0m - 30:10(0/m) 123/137bpm 342cal Add a comment 3.1mi, 33:15 Cross-Training - Elliptical Elliptical === 1) 0m - 33:15(0/m) 124/148bpm 320cal 61/121rpm Add a comment 1.1mi, 51:09 Swimming - General Split Summary === 1) 1.08m - 51:09(47:23/m) 400cal 28/rpm 1.27/1.49mph Add a comment	0mi, 59:52 Cross-Training - Body Pump BP Add a comment 21.2mi, 1:00:04 Cycling - wattbike wattbike === 1) 21.20m - 1:00:04(0/m) 122/131bpm 619cal Add a comment 3.1mi, 31:50 Cross-Training - Elliptical Elliptical === 1) 0m - 29:21(0/m) 129/156bpm 305cal 50/76rpm Add a comment 1.3mi, 59:45 Swimming - General Split Summary === 1) 1.08m - 49:58(46:18/m) 400cal 28/rpm 1.3/1.5mph 2) 0.22m - 9:46(45:15/m) 80cal 29/rpm 1.33/1.49mph Add a comment	0mi, 1:02:34 Cross-Training - Body Pump BP Add a comment 0mi, 39:08 Cross-Training - Other TBW Class Add a comment	20.6mi, 1:00:09 Cycling - wattbike wattbike === 1) 0m - 1:00:09(0/m) 123/143bpm 633cal Add a comment 3.1mi, 29:56 Cross-Training - Elliptical Elliptical === 1) 0m - 29:56(0/m) 137/155bpm 345cal 64/84rpm Add a comment 1.3mi, 1:00:48 Swimming - General Split Summary === 1) 1.08m - 50:53(47:08/m) 399cal 27/rpm 1.27/1.71mph 2) 0.22m - 9:55(45:55/m) 80cal 28/rpm 1.31/1.45mph Add a comment	11.4mi, 32:03 Cycling - wattbike wattbike === 1) 0m - 32:03(0/m) 123/147bpm 364cal Add a comment 3.1mi, 30:10 Cross-Training - Elliptical Elliptical === 1) 0m - 30:10(0/m) 127/154bpm 313cal 65/82rpm Add a comment	0mi, 29:07 Cross-Training - Body Pump BP Add a comment 15.4mi, 45:02 Cycling - wattbike Wattbike === 1) 15.36m - 45:02(0/m) 111/126bpm 393cal Add a comment 5.3mi, 15:03 Cycling - wattbike Wattbike === 1) 5.27m - 15:03(0/m) 113/125bpm 150cal Add a comment 3.1mi, 33:05 Cross-Training - Elliptical Elliptical === 1) 0m - 33:05(0/m) 117/144bpm 307cal 60/72rpm Add a comment 1.3mi, 59:57 Swimming - General Split Summary === 1) 1.08m - 48:48(45:13/m) 399cal 28/rpm 1.33/1.84mph 2) 0.26m - 11:09(43:03/m) 96cal 29/rpm 1.39/1.81mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
0mi, 54:26 Cross-Training - Body Pump BP Add a comment 3.6mi, 38:15 Running - General Mini Betty's slow hills === 1) 3.58m - 38:15(10:40/m) 142/162bpm 489cal Add a comment	0mi, 1:07:17 Cross-Training - Other Add a comment 3.2mi, 31:29 Running - General West Park === 1) 3.15m - 31:29(10:00/m) 149/175bpm 435cal Add a comment 5.8mi, 36:33 Cycling - General Split Summary === 1) 5m - 31:55(6:23/m) 126/164bpm 338cal 2) 0.8m - 4:38(5:48/m) 121/129bpm 42cal Add a comment 5.6mi, 29:26 Cycling - General Split Summary === 1) 5m - 25:45(5:09/m) 126/152bpm 297cal 2) 0.61m - 3:41(6:04/m) 120/130bpm 32cal Add a comment	0mi, 55:04 Cross-Training - Other Add a comment 3.8mi, 35:18 Running - General Mini Garage === 1) 3.81m - 35:18(9:17/m) 147/167bpm 479cal Add a comment	0mi, 1:04:58 Cross-Training - Other Add a comment 3.3mi, 35:48 Running - General Snow shoe shuffle === 1) 3.33m - 35:48(10:44/m) 141/169bpm 449cal Add a comment	0mi, 1:01:49 Cross-Training - Other Add a comment 3.6mi, 39:43 Running - General Harlow Carr === 1) 3.59m - 39:43(11:04/m) 127/158bpm 427cal Add a comment	0mi, 1:06:22 Cross-Training - Other Add a comment 3.8mi, 39:34 Running - General Harlow Carr === 1) 3.78m - 39:34(10:29/m) 145/164bpm 517cal Add a comment	0mi, 1:07:50 Cross-Training - Other Add a comment 20mi, 1:00:07 Cycling - Turbo Trainer Turbo trainer === 1) 0m - 1:00:07(0/m) 96/138bpm 414cal Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0mi, 57:14 Cross-Training - Other Add a comment 5mi, 50:39 Running - Intervals 5 x 0.27m === 1) 1.35m - 13:21(9:53/m) 136/163bpm 165cal 2) 0.26m - 2:14(8:39/m) 154/166bpm 31cal 3) 0.11m - 2:03(19:02/m) 140/162bpm 26cal 4) 0.26m - 2:07(8:08/m) 145/151bpm 27cal 5) 0.11m - 1:52(17:20/m) 154/172bpm 27cal 6) 0.27m - 2:04(7:45/m) 155/169bpm 30cal 7) 0.1m - 1:51(17:43/m) 159/172bpm 28cal 8) 0.27m - 2:03(7:33/m) 163/173bpm 32cal 9) 0.1m - 1:59(19:12/m) 149/171bpm 26cal 10) 0.27m - 2:00(7:27/m) 143/154bpm 24cal 11) 0.09m - 1:30(17:36/m) 137/154bpm 16cal 12) 1.83m - 17:36(9:36/m) 143/164bpm 218cal Add a comment	0mi, 49:15 Cross-Training - Other Add a comment 25mi, 1:15:03 Cycling - Turbo Trainer Turbo trainer === 1) 0m - 1:15:03(0/m) 124/139bpm 767cal Add a comment	0mi, 1:02:20 Cross-Training - Other Add a comment 4.7mi, 51:20 Running - Trail Run Snow run === 1) 4.69m - 51:20(10:57/m) 146/179bpm 674cal Add a comment	0mi, 1:06:18 Cross-Training - Other Add a comment 5.3mi, 1:01:18 Running - General Split Summary === 1) 5.3m - 1:01:18(11:34/m) 141/174bpm 755cal Add a comment	4.3mi, 48:50 Running - General Split Summary === 1) 4.27m - 48:50(11:26/m) 139/165bpm 585cal Add a comment	5.6mi, 56:31 Running - General Split Summary === 1) 5.6m - 56:31(10:05/m) 147/172bpm 754cal Add a comment	-

Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
1mi	1	5:46 5:46/mi							5:46
5km	12	18:25 5:56/mi			18:25		18:27	18:50	18:57		19:37	20:26	20:17
4mi	1	36:49 9:12/mi						36:49
5mi	2	34:01 6:48/mi					48:32					34:01
9.8km	2	42:30 6:59/mi													42:30
6.2mi	1	38:32 6:13/mi				38:32
10km	40	38:21 6:10/mi	42:34		38:38	38:49	38:31	38:21	38:21	39:30	39:00	39:51	41:10	41:57		46:08	45:07
7mi	2	1:09:55 9:59/mi									1:09:55
8mi	1	1:08:43 8:35/mi					1:08:43
9mi	1	1:29:00 9:53/mi						1:29:00
10mi	15	1:03:26 6:21/mi			1:04:59	1:03:26	1:04:23	1:03:34	1:04:31	1:06:19	1:08:04	1:07:58
10.8mi	1	1:12:24 6:42/mi					1:12:24
13.1mi	8	1:25:49 6:33/mi				1:27:12	1:27:48	1:26:34	1:25:49		1:26:57
14mi	3	1:33:48 6:42/mi				1:37:30			1:33:48	1:34:02
14.2mi	6	1:37:49 6:53/mi		1:46:34	1:42:58				1:39:28	1:37:49	1:38:46	1:39:43
16.7mi	1	1:54:24 6:51/mi									1:54:24
26.2mi	3	3:14:45 7:26/mi						3:21:22		3:33:37	3:14:45

2019	Distance	Date	Result	WAVA
3 Bridges 10k	10km	14 Apr		0.00%
Thirsk 10	10mi	17 Mar		0.00%
Great North West Half Marathon	13.1mi	17 Feb		0.00%
Dewsbury 10K	10km	3 Feb	45:07	69.51%
2015	Distance	Date	Result	WAVA
Kendal 10k	10km	6 May	46:08	66.24%
2014	Distance	Date	Result	WAVA
Crooklands, Kendal XC	9.8km	1 Mar	42:30	69.27%
Witton Park, Blackburn XC	9.8km	8 Feb	48:19	60.93%
Barrow-In-Furness XC	9km	11 Jan	44:08	61.01%
2013	Distance	Date	Result	WAVA
Hawkshead 10k	10km	19 Jun	44:23	67.69%
Kendal 10k	10km	8 May	46:06	65.17%
Garstang 10K	10km	13 Jan	41:57	71.02%
2012	Distance	Date	Result	WAVA
ulverston 10k xmas pudd run	10km	2 Dec	41:10	72.37%
Lancaster 5k Race Series (2/5)	5km	28 Jul	20:17	72.18%
Lancaster 10k	10km	18 Jul	42:40	69.82%
Endmoor 10K	10km	11 Jul	46:26	64.16%
Hawkshead 10k	10km	20 Jun	44:11	67.43%
Levens 10k	10km	30 May	46:11	64.51%
Lancaster 5K Race Series (1/5)	5km	26 May	21:41	67.52%
2011	Distance	Date	Result	WAVA
Ulverston xmas pudding 10K	10km	4 Dec	41:16	71.59%
Preston 10 miles	10mi	20 Nov	1:07:58	71.23%
Lytham St Annes Windmill 10km	10km	13 Nov	41:35	71.05%
Autumn Breaker 10k	10km	23 Oct	42:40	69.24%
Green Drive 5	5mi	16 Oct	34:01	69.63%
Barrow parkrun	5km	15 Oct	21:02	69.08%
Lytham Hall Autumn 5K	5km	9 Oct	20:26	71.11%
Lancaster 5k (5/5)	5km	24 Sep	20:34	70.65%
Dentdale Run	14.2mi	12 Mar	1:39:43	69.02%
Garstang 10km	10km	9 Jan	39:51	73.54%
2010	Distance	Date	Result	WAVA
The Lancaster 5 km	5km	18 Dec	19:37	73.52%
Hutton Roof Crags Fell Race	7mi	29 May	1:09:55	47.57%
Brathay Windermere Marathon	26.2mi	16 May	3:14:45	68.66%
Keswick Half Marathon	13.1mi	2 May	1:35:32	66.46%
Caldervale Country 10 Mile Road Race	10mi	2 Apr	1:08:04	69.94%
Coniston 14 Plus	16.7mi	27 Mar	1:54:24	71.92%
Dentdale Run	14.2mi	13 Mar	1:38:46	69.10%
Great North West Half Marathon	13.1mi	21 Feb	1:26:57	72.41%
Garstang 10k	10km	31 Jan	39:00	74.53%
2009	Distance	Date	Result	WAVA
Ribble Valley 10K	10km	27 Dec	39:37	73.37%
Ulverston Xmas Pudding 10K	10km	6 Dec	39:30	73.58%
Preston 10 Mile Road Race	10mi	15 Nov	1:06:19	71.79%
Derwentwater 10	10mi	1 Nov	1:08:23	69.62%
Beetham Sports Fell Race	5.75mi	8 Aug	46:28	57.88%
Lune Valley 10 mile	10mi	5 Jul	1:13:45	64.55%
Gibson Grind	14km	27 Jun	1:11:49	57.58%
Brathay Windermere Marathon	26.2mi	17 May	3:33:37	62.07%
Dallam Dash 10K	10km	3 May	40:18	72.12%
Caldervale Country 10 mile	10mi	10 Apr	1:07:07	70.35%
Coniston 14	14mi	28 Mar	1:34:02	70.97%
Dentdale Run	14.2mi	14 Mar	1:37:49	69.20%
2008	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	38:21	75.18%
Ulverston Xmas Pudding 10K	10km	7 Dec	38:34	74.75%
Brampton to Carlisle 10	10mi	15 Nov	1:04:31	73.18%
Lancaster Fetch Mile	1mi	14 Sep	5:46	70.71%
Pete Bland Sports Half Marathon	13.1mi	7 Sep	1:25:49	72.76%
Isle of Mull Half Marathon	13.1mi	10 Aug	1:27:21	71.48%
Ingleborough Mountain Race	7mi	19 Jul	1:06:35	49.14%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	18:57	74.99%
Stephen Unwin Memorial Race	10km	29 Jun	39:25	73.14%
Bendrigg 10K	10km	7 Jun	40:14	71.66%
Dallam Dash 10K	10km	4 May	40:10	71.78%
Coniston 14	14mi	5 Apr	1:33:48	70.55%
calder vale country 10 mile	10mi	21 Mar	1:07:52	69.00%
Dentdale Run	14.2mi	8 Mar	1:39:28	67.49%
2007	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	38:21	74.57%
Preston 10	10mi	18 Nov	1:03:34	73.67%
Lancaster Half Marathon	13.1mi	21 Oct	1:26:34	71.53%
Hawkshead 10K	10km	27 Jun	39:56	71.62%
Glasgow Jog Scotland 5k	5km	19 Jun	18:50	74.91%
morecambe 10k	10km	10 Jun	40:32	70.56%
Brathay Windermere Marathon	26.2mi	20 May	3:21:22	64.76%
Dalton Charter 10k	10km	11 May	39:38	72.16%
Three Bridges	10km	15 Apr	40:44	69.65%
Loughrigg Fell race	4mi	4 Apr	36:49	48.98%
Great Grizedale Trail Run 10m	10mi	31 Mar	1:08:03	68.26%
High Cup Nick Fell Race	9mi	10 Mar	1:29:00	46.91%
Blackburn Winter Warmer	10km	11 Feb	41:07	69.00%
Garstang 10K	10km	14 Jan	39:23	72.04%
2006	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	31 Dec	39:12	72.37%
Ulverston Xmas Pudding 10K	10km	4 Dec	39:52	71.16%
Preston 10	10mi	19 Nov	1:04:23	72.15%
British Masters Championships	10mi	1 Oct	1:10:46	65.64%
Two Ferries Road Race	10.8mi	16 Sep	1:12:24	69.29%
Glasgow Jog Scotland 5K	5km	20 Jul	18:55	74.04%
Gibson Grind Trail Race	8mi	24 Jun	1:08:43	53.54%
Golden Ball 5K	5km	14 May	18:27	75.91%
Dumyat Hill Race	5mi	10 May	48:32	46.92%
Dalton Charter 10k	10km	5 May	39:25	71.98%
Dallam Dash 10K	10km	30 Apr	39:48	71.28%
Blackpool - NW Half Marathon	13.1mi	26 Feb	1:27:48	69.38%
Garstang 10K	10km	8 Jan	38:31	73.08%
2005	Distance	Date	Result	WAVA
Ribble Valley 10k	6.2mi	27 Dec	38:32	72.89%
Ulverston Xmas Pudding 10K	10km	4 Dec	38:56	72.30%
Brampton to Carlisle 10	10mi	19 Nov	1:03:26	72.64%
Great Cumbrian Run	13.1mi	16 Oct	1:27:12	69.86%
Whangie Whizz (Hill)	6.8km	27 Apr		0.00%
CONISTON 14	14mi	19 Mar	1:37:30	66.26%
Great North West Half Marathon	13.1mi	27 Feb	1:28:22	68.41%
Garstang 10k	10km	9 Jan	38:49	71.95%
2004	Distance	Date	Result	WAVA
Ulverston Xmas Pudding 10K	10km	5 Dec	38:38	72.29%
Preston 10	10mi	21 Nov	1:04:59	70.35%
Derwentwater 10	10mi	7 Nov	1:05:51	69.42%
Ulverston Charter 5K	5km	12 Sep	18:25	74.97%
Kirkham 10k	10km	5 Sep	40:02	69.76%
Glasgow Jog Scotland 5k	5km	6 Jul	18:36	74.23%
Dentdale Run	14.2mi	13 Mar	1:42:58	63.20%
2003	Distance	Date	Result	WAVA
Dentdale Run	14.2mi	8 Mar	1:46:34	60.70%
2002	Distance	Date	Result	WAVA
Carnforth Classic 10k	10km	16 Mar	42:34	64.25%

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