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beef M55

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Kendal AC

Races
103
Miles
41518
Miles
1055
Miles
21696
Miles
347
WAVA
75.91%
Mile
5:46
5k
18:25
5M
34:01
10k
38:21
10M
1:03:26
Half
1:25:49
Mara
3:14:45

About Me
Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in. Show More...

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Recent Training
27th Jan	General	0mi	20:01
27th Jan	General	15.1mi	1:31:06
27th Jan	General	0.8mi	40:54
27th Jan	General	9.2mi	55:27
26th Jan	Other	0mi	1:05:37

12 Month Benchmarks	Run	Bike
Mile	6:42	2:41
5k	22:59	10:51
5mi	37:47	20:05
10k	47:26	26:28

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Buddies (6)

Badges Collected	See available badges
+ 195 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
1mi	1	5:46 5:46/mi	70.71							5:46 70.71
5km	12	18:25 5:56/mi	75.91			18:25 74.97		18:27 75.91	18:50 74.91	18:57 74.99		19:37 73.52	20:26 71.11	20:17 72.18
4mi	1	36:49 9:12/mi	48.98						36:49 48.98
5mi	2	34:01 6:48/mi	69.63					48:32 46.92					34:01 69.63
9.8km	2	42:30 6:59/mi	69.27													42:30 69.27
6.2mi	1	38:32 6:13/mi	72.89				38:32 72.89
10km	40	38:21 6:10/mi	75.18	42:34 64.25		38:38 72.29	38:49 72.30	38:31 73.08	38:21 74.57	38:21 75.18	39:30 73.58	39:00 74.53	39:51 73.54	41:10 72.37	41:57 71.02		46:08 66.24	45:07 69.51
7mi	2	1:09:55 9:59/mi	47.57									1:09:55 47.57
8mi	1	1:08:43 8:35/mi	53.54					1:08:43 53.54
9mi	1	1:29:00 9:53/mi	46.91						1:29:00 46.91
10mi	15	1:03:26 6:21/mi	73.67			1:04:59 70.35	1:03:26 72.64	1:04:23 72.15	1:03:34 73.67	1:04:31 73.18	1:06:19 71.79	1:08:04 69.94	1:07:58 71.23
10.8mi	1	1:12:24 6:42/mi	69.29					1:12:24 69.29
13.1mi	8	1:25:49 6:33/mi	72.76				1:27:12 69.86	1:27:48 69.38	1:26:34 71.54	1:25:49 72.76		1:26:57 72.41
14mi	3	1:33:48 6:42/mi	70.97				1:37:30 66.26			1:33:48 70.55	1:34:02 70.97
14.2mi	6	1:37:49 6:53/mi	69.20		1:46:34 60.70	1:42:58 63.20				1:39:28 67.49	1:37:49 69.20	1:38:46 69.10	1:39:43 69.02
16.7mi	1	1:54:24 6:51/mi	71.92									1:54:24 71.92
26.2mi	3	3:14:45 7:26/mi	68.66						3:21:22 64.76		3:33:37 62.07	3:14:45 68.66

2021		Result	WAVA	Distance
13 Jun	Burton Leonard 10k		0.00	10km
2019		Result	WAVA	Distance
14 Apr	3 Bridges 10k		0.00	10km
17 Mar	Thirsk 10		0.00	10mi
17 Feb	Great North West Half Marathon		0.00	13.1mi
3 Feb	Dewsbury 10K SB	45:07	69.51	10km
2015		Result	WAVA	Distance
6 May	Kendal 10k SB	46:08	66.24	10km
2014		Result	WAVA	Distance
1 Mar	Crooklands, Kendal XC PB	42:30	69.27	9.8km
8 Feb	Witton Park, Blackburn XC	48:19	60.93	9.8km
11 Jan	Barrow-In-Furness XC	44:08	61.01	9km
2013		Result	WAVA	Distance
19 Jun	Hawkshead 10k	44:23	67.69	10km
8 May	Kendal 10k	46:06	65.17	10km
13 Jan	Garstang 10K SB	41:57	71.02	10km
2012		Result	WAVA	Distance
2 Dec	ulverston 10k xmas pudd run SB	41:10	72.37	10km
28 Jul	Lancaster 5k Race Series (2/5) SB	20:17	72.18	5km
18 Jul	Lancaster 10k	42:40	69.82	10km
11 Jul	Endmoor 10K	46:26	64.16	10km
20 Jun	Hawkshead 10k	44:11	67.43	10km
30 May	Levens 10k	46:11	64.51	10km
26 May	Lancaster 5K Race Series (1/5)	21:41	67.52	5km
2011		Result	WAVA	Distance
4 Dec	Ulverston xmas pudding 10K	41:16	71.59	10km
20 Nov	Preston 10 miles SB	1:07:58	71.23	10mi
13 Nov	Lytham St Annes Windmill 10km	41:35	71.05	10km
23 Oct	Autumn Breaker 10k	42:40	69.24	10km
16 Oct	Green Drive 5 PB	34:01	69.63	5mi
15 Oct	Barrow parkrun	21:02	69.08	5km
9 Oct	Lytham Hall Autumn 5K SB	20:26	71.11	5km
24 Sep	Lancaster 5k (5/5)	20:34	70.65	5km
12 Mar	Dentdale Run SB	1:39:43	69.02	14.2mi
9 Jan	Garstang 10km SB	39:51	73.54	10km
2010		Result	WAVA	Distance
18 Dec	The Lancaster 5 km SB	19:37	73.52	5km
29 May	Hutton Roof Crags Fell Race PB	1:09:55	47.57	7mi
16 May	Brathay Windermere Marathon PB	3:14:45	68.66	26.2mi
2 May	Keswick Half Marathon	1:35:32	66.46	13.1mi
2 Apr	Caldervale Country 10 Mile Road Race SB	1:08:04	69.94	10mi
27 Mar	Coniston 14 Plus PB	1:54:24	71.92	16.7mi
13 Mar	Dentdale Run SB	1:38:46	69.10	14.2mi
21 Feb	Great North West Half Marathon SB	1:26:57	72.41	13.1mi
31 Jan	Garstang 10k SB	39:00	74.53	10km
2009		Result	WAVA	Distance
27 Dec	Ribble Valley 10K	39:37	73.37	10km
6 Dec	Ulverston Xmas Pudding 10K SB	39:30	73.58	10km
15 Nov	Preston 10 Mile Road Race SB	1:06:19	71.79	10mi
1 Nov	Derwentwater 10	1:08:23	69.62	10mi
8 Aug	Beetham Sports Fell Race	46:28	57.88	5.75mi
5 Jul	Lune Valley 10 mile	1:13:45	64.55	10mi
27 Jun	Gibson Grind	1:11:49	57.58	14km
17 May	Brathay Windermere Marathon SB	3:33:37	62.07	26.2mi
3 May	Dallam Dash 10K	40:18	72.12	10km
10 Apr	Caldervale Country 10 mile	1:07:07	70.35	10mi
28 Mar	Coniston 14 SB	1:34:02	70.97	14mi
14 Mar	Dentdale Run PB	1:37:49	69.20	14.2mi
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	38:21	75.18	10km
7 Dec	Ulverston Xmas Pudding 10K	38:34	74.75	10km
15 Nov	Brampton to Carlisle 10 SB	1:04:31	73.18	10mi
14 Sep	Lancaster Fetch Mile PB	5:46	70.71	1mi
7 Sep	Pete Bland Sports Half Marathon PB	1:25:49	72.76	13.1mi
10 Aug	Isle of Mull Half Marathon	1:27:21	71.48	13.1mi
19 Jul	Ingleborough Mountain Race	1:06:35	49.14	7mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	18:57	74.99	5km
29 Jun	Stephen Unwin Memorial Race	39:25	73.14	10km
7 Jun	Bendrigg 10K	40:14	71.66	10km
4 May	Dallam Dash 10K	40:10	71.78	10km
5 Apr	Coniston 14 PB	1:33:48	70.55	14mi
21 Mar	calder vale country 10 mile	1:07:52	69.00	10mi
8 Mar	Dentdale Run SB	1:39:28	67.49	14.2mi
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k PB	38:21	74.57	10km
18 Nov	Preston 10 SB	1:03:34	73.67	10mi
21 Oct	Lancaster Half Marathon SB	1:26:34	71.53	13.1mi
27 Jun	Hawkshead 10K	39:56	71.62	10km
19 Jun	Glasgow Jog Scotland 5k SB	18:50	74.91	5km
10 Jun	morecambe 10k	40:32	70.56	10km
20 May	Brathay Windermere Marathon SB	3:21:22	64.76	26.2mi
11 May	Dalton Charter 10k	39:38	72.16	10km
15 Apr	Three Bridges	40:44	69.65	10km
4 Apr	Loughrigg Fell race PB	36:49	48.98	4mi
31 Mar	Great Grizedale Trail Run 10m	1:08:03	68.26	10mi
10 Mar	High Cup Nick Fell Race PB	1:29:00	46.91	9mi
11 Feb	Blackburn Winter Warmer	41:07	69.00	10km
14 Jan	Garstang 10K	39:23	72.04	10km
2006		Result	WAVA	Distance
31 Dec	Ribble Valley 10k	39:12	72.37	10km
4 Dec	Ulverston Xmas Pudding 10K	39:52	71.16	10km
19 Nov	Preston 10 SB	1:04:23	72.15	10mi
1 Oct	British Masters Championships	1:10:46	65.64	10mi
16 Sep	Two Ferries Road Race PB	1:12:24	69.29	10.8mi
20 Jul	Glasgow Jog Scotland 5K	18:55	74.04	5km
24 Jun	Gibson Grind Trail Race PB	1:08:43	53.54	8mi
14 May	Golden Ball 5K SB	18:27	75.91	5km
10 May	Dumyat Hill Race SB	48:32	46.92	5mi
5 May	Dalton Charter 10k	39:25	71.98	10km
30 Apr	Dallam Dash 10K	39:48	71.28	10km
26 Feb	Blackpool - NW Half Marathon SB	1:27:48	69.38	13.1mi
8 Jan	Garstang 10K SB	38:31	73.08	10km
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k PB	38:32	72.89	6.2mi
4 Dec	Ulverston Xmas Pudding 10K	38:56	72.30	10km
19 Nov	Brampton to Carlisle 10 PB	1:03:26	72.64	10mi
16 Oct	Great Cumbrian Run SB	1:27:12	69.86	13.1mi
27 Apr	Whangie Whizz (Hill)		0.00	6.8km
19 Mar	CONISTON 14 SB	1:37:30	66.26	14mi
27 Feb	Great North West Half Marathon	1:28:22	68.41	13.1mi
9 Jan	Garstang 10k SB	38:49	71.95	10km
2004		Result	WAVA	Distance
5 Dec	Ulverston Xmas Pudding 10K SB	38:38	72.29	10km
21 Nov	Preston 10 SB	1:04:59	70.35	10mi
7 Nov	Derwentwater 10	1:05:51	69.42	10mi
12 Sep	Ulverston Charter 5K PB	18:25	74.97	5km
5 Sep	Kirkham 10k	40:02	69.76	10km
6 Jul	Glasgow Jog Scotland 5k	18:36	74.23	5km
13 Mar	Dentdale Run SB	1:42:58	63.20	14.2mi
2003		Result	WAVA	Distance
8 Mar	Dentdale Run SB	1:46:34	60.70	14.2mi
2002		Result	WAVA	Distance
16 Mar	Carnforth Classic 10k SB	42:34	64.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	22.5	0	0	0	0	0	0	0	0	0	0	0	22.5
2022	37	0	0	0	0	0	0	0	0	0	0	0	37
2022	256	0	0	0	0	0	0	0	0	0	0	0	256
2021	0	0	0	5	3	0	0	3	17	4	19	0	51
2021	2.6	0	0	18.5	31	35.5	35.7	37	27.3	27.8	25.3	27.5	268.1
2021	92	52	0	44	89	137	128	138	127	109	109	77	1101
2021	309	693	1014	652	249	140	399	176	117	192	272	279	4491
2020	0	0	0	0	0	0	0	7	19	5	0	0	31
2020	20.4	20.2	13.7	0	0	0	4.6	29.2	19.7	24.8	3.2	29.4	165.1
2020	89	16	17	143	164	166	145	140	101	134	111	3	1230
2020	147	204	664	255	145	30	57	58	24	41	127	478	2230
2019	0	0	0	0	17	13	9	14	10	15	0	8	86
2019	13.5	13.1	12.7	15.7	14.1	19.6	14.2	15.6	31.2	23.8	17.9	15.2	206.5
2019	185	189	190	172	168	139	116	137	143	163	154	90	1846
2019	28	15	0	0	44	7	136	65	0	17	34	43	390
2018	0	0	0	0	8	35	0	11	0	3	0	0	57
2018	15.7	13.6	15.9	10	12.5	18.2	11.9	18.3	31.8	14.6	14.4	8.7	185.5
2018	197	185	200	184	187	185	172	67	115	170	183	180	2025
2018	0	0	0	15	62	39	130	492	121	49	10	12	930
2017	0	0	0	0	5.5	15.1	12.3	0.4	39.9	21.1	17.8	13.9	126.1
2017	148	141	160	193	183	161	188	172	178	171	136	171	2000
2017	90	62	78	27	69	0	0	0	8	30	10	5	379
2016	0	0	0	0	0	0	4	0	0	7	0	0	11
2016	0	0	0	0	8.3	2.9	10.1	0.4	22.9	4.2	0	0	48.8
2016	46	132	154	175	161	173	138	169	155	140	127	133	1704
2016	595	250	88	103	109	125	84	136	23	36	101	104	1753
2015	0	0	0	0	0	0	0	0	0	12	0	0	12
2015	0	0	0	0	0	0	0	0	6.4	6.5	1.1	0	13.9
2015	167	125	73	175	154	69	156	163	147	170	134	129	1660
2015	199	160	412	402	135	533	120	362	53	126	251	379	3131
2014	0	0	0	0	0	0	0	0	0	36	0	8	44
2014	193	142	123	37	43	154	134	132	117	72	136	161	1443
2014	5	0	56	319	413	11	312	196	289	102	73	19	1795
2013	0	0	0	0	0	2.9	1.1	0	0	0	0	0	4.1
2013	208	130	167	202	215	202	105	48	68	175	201	212	1934
2013	21	143	162	79	44	77	360	491	484	263	100	13	2238
2012	0	0	34	4	0	0	0	0	0	0	0	0	38
2012	8	0	0	131	185	184	227	228	218	195	205	206	1787
2012	64	0	466	396	40	44	29	40	92	63	6	0	1238
2011	0	0	0	0	0	11	2	2	0	0	0	0	16
2011	274	245	187	86	235	65	57	49	181	216	226	125	1947
2011	0	0	49	315	133	293	140	268	124	141	37	177	1676
2010	252	251	247	295	232	262	209	166	71	59	213	264	2520
2010	21	13	37	11	4	0	2	136	184	354	0	0	761
2009	0.6	2.4	3.4	1.6	1.6	2.4	2.2	0	0	0	0	0.7	14.8
2009	280	247	249	297	199	240	258	263	243	255	232	226	2989
2009	24	14	18	18	66	30	10	26	38	38	35	21	336
2008	194	193	281	246	267	219	236	271	232	256	230	225	2849
2008	0	0	0	0	0	0	19	0	0	25	36	16	95
2007	219	194	278	236	235	225	195	212	226	231	176	243	2670
2006	209	222	233	194	222	208	209	201	212	225	210	221	2567
2005	212	201	213	224	203	193	206	198	201	191	181	210	2434
2004	140	176	171	147	162	137	142	173	164	127	197	203	1939
2003	125	129	92	131	107	140	158	132	148	160	152	121	1595
2002	98	79	118	114	117	112	96	94	134	141	121	115	1339
2001	141	92	93	144	121	114	95	81	99	119	122	115	1334
2000	0	0	0	0	0	0	0	71	134	139	111	112	566

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
2.7mi, 17:51 Bike - General Split Summary === 1) 2.67m - 17:51(6:41/m) 105/126bpm [702b/mi] 150cal Add a comment 5mi, 52:57 Cross - Elliptical Elliptical 8k === 1) 5k fwd - 34:03(0/m) 119/151bpm [INFb/mi] 315cal 62/71rpm 2) 3k bwd - 18:53(0/m) 126/154bpm [INFb/mi] 191cal 44/70rpm Add a comment 2.4mi, 13:08 Bike - General Split Summary === 1) 2.4m - 13:08(5:29/m) 124/152bpm [680b/mi] 153cal Add a comment 1.2mi, 59:12 Swim - General Split Summary === 1) 1.02m - 53:23(52:12/m) 300cal 28/rpm 1.15/1.32mph 2) 0.12m - 5:49(47:23/m) 36cal 29/rpm 1.27/1.54mph Add a comment 9.3mi, 53:24 Bike - General Split Summary === 1) 5m - 30:02(6:00/m) 122/156bpm [733b/mi] 326cal 2) 4.25m - 23:23(5:30/m) 138/157bpm [759b/mi] 300cal Add a comment	0mi, 59:34 Cross - Other BP Add a comment 3.2mi, 30:46 Run - parkrun Conyngham Hall parkrun === 1) 3.22m - 30:46(9:33/m) 139/153bpm [1328b/mi] 370cal Add a comment 0.9mi, 9:48 Run - Warm Up wu === 1) 0.9m - 9:48(10:52/m) 125/144bpm [1357b/mi] 109cal Add a comment	6.3mi, 1:04:55 Cross - Elliptical Elliptical 10k === 1) 5k f - 34:05(0/m) 125/147bpm [INFb/mi] 357cal 62/65rpm 2) 5k b - 30:49(0/m) 146/164bpm [INFb/mi] 415cal 42/79rpm Add a comment 1.2mi, 1:00:48 Swim - General Split Summary === 1) 1.02m - 54:56(53:42/m) 300cal 27/rpm 1.12/1.29mph 2) 0.12m - 5:53(47:53/m) 36cal 29/rpm 1.25/1.59mph Add a comment 12.4mi, 1:10:44 Bike - General Split Summary === 1) 5m - 30:44(6:09/m) 105/133bpm [645b/mi] 240cal 2) 5m - 24:54(4:59/m) 115/142bpm [573b/mi] 245cal 3) 2.39m - 15:06(6:20/m) 143/156bpm [906b/mi] 210cal Add a comment	0mi, 56:17 Cross - Other BP Add a comment 1.2mi, 59:37 Swim - General Split Summary === 1) 1.02m - 53:46(52:34/m) 300cal 28/rpm 1.14/1.43mph 2) 0.12m - 5:51(47:36/m) 36cal 28/rpm 1.26/1.58mph Add a comment 4.6mi, 27:50 Bike - General Split Summary === 1) 4.56m - 27:50(6:06/m) 109/146bpm [666b/mi] 222cal Add a comment	6.2mi, 1:02:24 Run - Intervals HH 12 x 1min === 1) 2.73m - 25:24(9:18/m) 146/170bpm [1359b/mi] 326cal 2) 0.14m - 1:01(7:23/m) 131/151bpm [968b/mi] 9cal 3) 0.03m - 58(28:25/m) 141/152bpm [4007b/mi] 9cal 4) 0.14m - 1:03(7:22/m) 135/149bpm [994b/mi] 12cal 5) 0.04m - 58(23:38/m) 141/151bpm [3332b/mi] 8cal 6) 0.14m - 1:03(7:34/m) 140/152bpm [1059b/mi] 15cal 7) 0.04m - 57(22:14/m) 139/151bpm [3092b/mi] 8cal 8) 0.15m - 1:02(7:10/m) 136/149bpm [974b/mi] 13cal 9) 0.04m - 59(26:12/m) 148/157bpm [3878b/mi] 9cal 10) 0.14m - 1:04(7:31/m) 147/155bpm [1104b/mi] 14cal 11) 0.04m - 58(24:48/m) 145/154bpm [3595b/mi] 9cal 12) 0.15m - 1:01(6:52/m) 153/162bpm [1052b/mi] 15cal 13) 0.04m - 56(26:13/m) 144/162bpm [3774b/mi] 8cal 14) 0.14m - 1:03(7:41/m) 133/145bpm [1022b/mi] 11cal 15) 0.04m - 1:01(23:21/m) 136/146bpm [3177b/mi] 8cal 16) 0.15m - 1:03(6:58/m) 142/156bpm [990b/mi] 11cal 17) 0.03m - 55(26:26/m) 148/157bpm [3912b/mi] 9cal 18) 0.14m - 1:02(7:23/m) 134/142bpm [990b/mi] 11cal 19) 0.05m - 58(19:32/m) 138/145bpm [2696b/mi] 7cal 20) 0.16m - 1:04(6:52/m) 145/156bpm [995b/mi] 13cal 21) 0.03m - 56(28:15/m) 150/158bpm [4238b/mi] 12cal 22) 0.15m - 1:04(7:15/m) 135/143bpm [980b/mi] 14cal 23) 0.04m - 59(26:53/m) 145/156bpm [3898b/mi] 8cal 24) 0.15m - 1:03(7:03/m) 141/154bpm [994b/mi] 13cal 25) 1.32m - 13:53(10:31/m) 156/173bpm [1640b/mi] 181cal Add a comment 1.2mi, 1:00:51 Swim - General Split Summary === 1) 1.15m - 1:00:51(53:08/m) 336cal 28/rpm 1.13/1.41mph Add a comment 9mi, 54:10 Bike - General Split Summary === 1) 5m - 30:29(6:06/m) 112/152bpm [683b/mi] 293cal 2) 4.02m - 23:42(5:53/m) 145/169bpm [854b/mi] 332cal Add a comment	0mi, 48:31 Cross - Other BP Add a comment 11.4mi, 1:09:13 Bike - General Split Summary === 1) 5m - 32:40(6:32/m) 111/138bpm [725b/mi] 299cal 2) 5m - 26:24(5:17/m) 136/167bpm [718b/mi] 331cal 3) 1.38m - 10:09(7:22/m) 147/165bpm [1082b/mi] 140cal Add a comment 1.9mi, 16:08 Cross - Elliptical Elliptical 3k === 1) 0m - 16:08(0/m) 143/164bpm [INFb/mi] 216cal 63/81rpm Add a comment 2.4mi, 13:04 Bike - General Split Summary === 1) 2.39m - 13:04(5:28/m) 117/136bpm [640b/mi] 140cal Add a comment 1.2mi, 59:06 Swim - General Split Summary === 1) 1.02m - 53:21(52:10/m) 300cal 28/rpm 1.15/1.4mph 2) 0.12m - 5:45(46:48/m) 36cal 29/rpm 1.28/1.56mph Add a comment 9.1mi, 54:30 Bike - General Split Summary === 1) 5m - 30:49(6:10/m) 108/134bpm [666b/mi] 272cal 2) 4.12m - 23:41(5:44/m) 124/157bpm [712b/mi] 255cal Add a comment	4mi, 51:25 Cross - Elliptical Elliptical 6.5k === 1) 0m - 51:25(0/m) 118/136bpm [INFb/mi] 446cal 54/63rpm Add a comment 15.1mi, 1:26:54 Bike - General Split Summary === 1) 5m - 28:57(5:47/m) 111/132bpm [643b/mi] 261cal 2) 5m - 28:43(5:45/m) 119/143bpm [683b/mi] 293cal 3) 5m - 28:35(5:43/m) 119/136bpm [680b/mi] 267cal 4) 0.1m - 40(6:46/m) 117/123bpm [792b/mi] 5cal Add a comment 1.2mi, 58:27 Swim - General Split Summary === 1) 1.02m - 52:45(51:34/m) 300cal 28/rpm 1.16/1.46mph 2) 0.12m - 5:42(46:26/m) 36cal 29/rpm 1.29/1.55mph Add a comment 9.1mi, 54:27 Bike - General Split Summary === 1) 5m - 31:01(6:12/m) 110/145bpm [682b/mi] 285cal 2) 4.12m - 23:26(5:41/m) 117/140bpm [666b/mi] 222cal Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
0mi, 1:00:39 Cross - Other BP Add a comment 5.3mi, 15:01 Bike - wattbike Wattbike === 1) 5.25m - 15:01(0/m) 141/160bpm [INFb/mi] 204cal Add a comment 5.4mi, 1:00:04 Cross - Elliptical Elliptical 1hr 8.75km === 1) 0m - 1:00:04(0/m) 122/138bpm [INFb/mi] 557cal 50/77rpm Add a comment 1.2mi, 59:55 Swim - General Split Summary === 1) 1.02m - 54:18(53:05/m) 300cal 28/rpm 1.13/1.35mph 2) 0.12m - 5:37(45:45/m) 36cal 30/rpm 1.31/1.56mph Add a comment	3.2mi, 28:13 Run - parkrun Fountains parkrun === 1) 3.17m - 28:13(8:54/m) 147/181bpm [1309b/mi] 380cal Add a comment 2.2mi, 22:27 Run - Warm Up wu === 1) 2.24m - 22:27(10:02/m) 132/162bpm [1323b/mi] 246cal Add a comment	6.2mi, 57:07 Cross - Elliptical Elliptical 10k === 1) 0m - 57:07(0/m) 140/162bpm [INFb/mi] 730cal 49/79rpm Add a comment 1.2mi, 59:19 Swim - General Split Summary === 1) 1.02m - 53:41(52:29/m) 300cal 28/rpm 1.14/1.38mph 2) 0.12m - 5:39(46:00/m) 36cal 30/rpm 1.3/1.58mph Add a comment	9.1mi, 54:18 Bike - General Split Summary === 1) 5m - 31:43(6:21/m) 103/140bpm [653b/mi] 244cal 2) 4.11m - 22:35(5:30/m) 103/131bpm [566b/mi] 155cal Add a comment 3.1mi, 32:48 Cross - Elliptical Elliptical 5k === 1) 0m - 32:48(0/m) 126/152bpm [INFb/mi] 363cal 56/72rpm Add a comment 2.4mi, 13:14 Bike - General Split Summary === 1) 2.4m - 13:14(5:31/m) 107/126bpm [590b/mi] 116cal Add a comment 1.2mi, 1:00:34 Swim - General Split Summary === 1) 1.02m - 54:38(53:25/m) 300cal 28/rpm 1.12/1.38mph 2) 0.12m - 5:56(48:20/m) 36cal 29/rpm 1.24/1.57mph Add a comment 9mi, 50:50 Bike - General Split Summary === 1) 5m - 29:32(5:54/m) 112/146bpm [661b/mi] 274cal 2) 4.03m - 21:18(5:17/m) 146/181bpm [771b/mi] 307cal Add a comment	0mi, 1:11:07 Cross - Other BP Add a comment 2.4mi, 17:15 Bike - General Split Summary === 1) 2.39m - 17:15(7:13/m) 116/143bpm [837b/mi] 181cal Add a comment 6.2mi, 1:05:04 Cross - Elliptical Elliptical 10K === 1) 0m - 1:05:04(0/m) 135/160bpm [INFb/mi] 715cal 50/78rpm Add a comment 2.4mi, 12:58 Bike - General Split Summary === 1) 2.39m - 12:58(5:25/m) 115/139bpm [623b/mi] 134cal Add a comment 6mi, 32:25 Bike - General Split Summary === 1) 5m - 26:09(5:14/m) 122/153bpm [638b/mi] 291cal 2) 1.03m - 6:16(6:06/m) 149/161bpm [909b/mi] 90cal Add a comment 1.2mi, 59:34 Swim - General Split Summary === 1) 1.02m - 54:09(52:56/m) 300cal 28/rpm 1.13/1.29mph 2) 0.12m - 5:25(44:12/m) 36cal 30/rpm 1.36/1.66mph Add a comment 3.1mi, 21:11 Bike - General Split Summary === 1) 3.13m - 21:11(6:46/m) 103/131bpm [696b/mi] 169cal Add a comment	0mi, 1:00:59 Cross - Other BP Add a comment 2.7mi, 18:30 Bike - General Split Summary === 1) 2.66m - 18:30(6:57/m) 101/127bpm [702b/mi] 143cal Add a comment 3.1mi, 28:13 Cross - Elliptical Elliptical 5K === 1) 0m - 28:13(0/m) 149/173bpm [INFb/mi] 396cal 62/81rpm Add a comment 2.4mi, 13:20 Bike - General Split Summary === 1) 2.4m - 13:20(5:33/m) 104/130bpm [578b/mi] 110cal Add a comment 1.2mi, 1:00:24 Swim - General Split Summary === 1) 0.06m - 3:17(53:35/m) 18cal 26/rpm 1.12/1.27mph 2) 0.06m - 3:14(52:35/m) 18cal 27/rpm 1.14/1.22mph 3) 0.9m - 48:10(53:31/m) 264cal 28/rpm 1.12/1.29mph 4) 0.12m - 5:43(46:32/m) 36cal 29/rpm 1.29/1.57mph Add a comment 9.1mi, 54:01 Bike - General Split Summary === 1) 5m - 30:29(6:06/m) 110/140bpm [671b/mi] 274cal 2) 4.12m - 23:32(5:43/m) 121/148bpm [691b/mi] 239cal Add a comment	0mi, 1:11:02 Cross - Body Pump BP Add a comment 5.3mi, 1:00:00 Cross - Elliptical Elliptical 1hr 5.31m === 1) 0m - 1:00:00(0/m) 108/147bpm [INFb/mi] 423cal 49/71rpm Add a comment 5mi, 32:40 Bike - General Split Summary === 1) 5m - 32:32(6:30/m) 105/136bpm [683b/mi] 248cal 9.22/26.51mph 2) 0.01m - 8(11:40/m) 124/124bpm [1446b/mi] 1cal 5.15/6.35mph Add a comment 1.2mi, 1:01:11 Swim - General Split Summary === 1) 1.02m - 54:56(53:43/m) 300cal 27/rpm 1.12/1.32mph 2) 0.12m - 6:15(50:51/m) 36cal 28/rpm 1.18/1.51mph Add a comment 11.6mi, 1:11:10 Bike - General Split Summary === 1) 5m - 32:25(6:29/m) 118/160bpm [765b/mi] 337cal 2) 5m - 26:33(5:19/m) 119/140bpm [632b/mi] 246cal 3) 1.61m - 12:12(7:34/m) 134/152bpm [1014b/mi] 147cal Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
3.1mi, 28:52 Run - General Club La Santa track === 1) 2.76m - 25:47(9:21/m) 140/151bpm [1308b/mi] 325cal 2) 0.25m - 2:00(7:58/m) 151/161bpm [1203b/mi] 29cal 3) 0.13m - 1:05(8:35/m) 161/162bpm [1383b/mi] 16cal Add a comment	3.3mi, 30:37 Run - General Club la Santa trot out === 1) 3.33m - 30:37(9:11/m) 143/162bpm [1313b/mi] 401cal Add a comment 0mi, 45:00 Cross - Exercise Class Fitball class Add a comment 0mi, 44:47 Cross - Kettlebells Kettlebells class === 1) 0m - 44:47(0/m) 133/176bpm [INFb/mi] 516cal Add a comment 0mi, 45:00 Cross - General Split Summary === 1) 0m - 45:00(0/m) Add a comment 0.6mi, 46:12 Cross - Tennis Padel Tennis === 1) 0.55m - 46:12(1:24:46/m) 95/128bpm [8053b/mi] 259cal 7/115rpm Add a comment 0.5mi, 24:11 Swim - Pool Club la Santa Pool === 1) 0.5m - 24:11(48:39/m) 160cal 30/rpm 1.23/1.36mph Add a comment	3.2mi, 30:43 Run - General Track jog - Jog pace Tempo HR === 1) 3.23m - 30:43(9:31/m) 143/159bpm [1360b/mi] 385cal Add a comment 0mi, 44:48 Cross - Exercise Class TRX Class Add a comment 0mi, 28:50 Cross - Exercise Class Absolute Abs Class Add a comment 1.2mi, 11:00 Cross - Rowing - Indoor Rowing 2K === 1) 0m - 11:00(0/m) 145/160bpm [INFb/mi] 150cal 35/40rpm Add a comment 0.8mi, 31:02 Cross - Tennis Tennis - abandoned wind === 1) 0.76m - 31:02(40:42/m) 113/127bpm [4598b/mi] 252cal 11/119rpm Add a comment 11.1mi, 30:02 Bike - wattbike Wattbike === 1) 0m - 30:02(0/m) 110/139bpm [INFb/mi] 274cal Add a comment 0.6mi, 25:50 Swim - Pool Club la Santa Pool === 1) 0.56m - 25:50(46:12/m) 180cal 32/rpm 1.3/1.45mph Add a comment	11.4mi, 43:02 Bike - Spinning Body Bike Class 150w 63rpm === 1) 0m - 38:50(0/m) 97/144bpm [INFb/mi] 276cal 2) 0m - 4:12(0/m) 109/132bpm [INFb/mi] 30cal Add a comment 0.4mi, 40:31 Cross - Tennis Padel tennis === 1) 0.39m - 40:31(1:42:51/m) 87/120bpm [8948b/mi] 190cal 7/101rpm Add a comment 0mi, 53:06 Cross - Body Pump Body Pump class Add a comment	10mi, 26:58 Bike - wattbike Wattbike 10m === 1) 0m - 26:58(0/m) 113/136bpm [INFb/mi] 260cal Add a comment 0mi, 55:19 Cross - Yoga Yoga Add a comment 3.8mi, 36:04 Run - Intervals Club la Santa Track - 200m strides x 8 === 1) 1.05m - 10:24(9:57/m) 143/153bpm [1422b/mi] 128cal 2) 0.13m - 1:01(7:34/m) 141/149bpm [1068b/mi] 14cal 3) 0.12m - 1:19(11:14/m) 153/158bpm [1719b/mi] 16cal 4) 0.14m - 1:06(7:57/m) 150/155bpm [1193b/mi] 15cal 5) 0.11m - 1:19(11:30/m) 143/155bpm [1644b/mi] 16cal 6) 0.14m - 1:05(7:55/m) 144/149bpm [1139b/mi] 15cal 7) 0.12m - 1:18(10:53/m) 144/149bpm [1567b/mi] 17cal 8) 0.14m - 1:04(7:34/m) 149/153bpm [1128b/mi] 15cal 9) 0.12m - 1:18(11:16/m) 153/157bpm [1724b/mi] 15cal 10) 0.14m - 1:03(7:33/m) 144/152bpm [1088b/mi] 15cal 11) 0.12m - 1:20(11:24/m) 140/143bpm [1595b/mi] 14cal 12) 0.14m - 1:03(7:32/m) 144/148bpm [1084b/mi] 14cal 13) 0.11m - 1:14(10:49/m) 141/149bpm [1526b/mi] 17cal 14) 0.14m - 1:03(7:31/m) 139/141bpm [1044b/mi] 14cal 15) 0.11m - 1:15(11:07/m) 138/141bpm [1533b/mi] 13cal 16) 0.14m - 1:03(7:34/m) 141/146bpm [1067b/mi] 14cal 17) 0.85m - 8:11(9:38/m) 137/150bpm [1320b/mi] 95cal Add a comment 0.6mi, 29:11 Swim - Pool Club la Santa Pool === 1) 0.56m - 26:31(47:24/m) 180cal 30/rpm 1.27/1.33mph 2) 0.06m - 2:41(43:06/m) 20cal 31/rpm 1.39/1.39mph Add a comment	0mi, 50:00 Cross - Exercise Class Fitball class === 1) 0m - 50:00(0/m) Add a comment 0.5mi, 43:34 Cross - Tennis Padel Tennis === 1) 0.53m - 43:34(1:22:58/m) 105/123bpm [8711b/mi] 297cal 6/108rpm Add a comment 0.6mi, 28:01 Swim - Pool Club la Santa Pool === 1) 0.62m - 28:01(45:06/m) 200cal 31/rpm 1.33/1.42mph Add a comment	3.4mi, 32:02 Run - General Round island Club La Santa === 1) 3.4m - 32:02(9:25/m) 135/160bpm [1272b/mi] 399cal Add a comment 0mi, 52:57 Cross - Body Pump Body Pump Class Add a comment 0.8mi, 35:41 Swim - Pool CLS Pool === 1) 0.56m - 24:43(44:12/m) 180cal 31/rpm 1.36/1.44mph 2) 0.28m - 10:58(39:13/m) 92cal 31/rpm 1.53/3.7mph Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
1mi, 46:33 Swim - Pool CLS Pool === 1) 0.99m - 46:33(46:49/m) 320cal 31/rpm 1.28/1.37mph Add a comment	0mi, 1:01:38 Cross - Other Add a comment 3.1mi, 25:46 Run - General Split Summary === 1) 3.13m - 25:46(8:14/m) 148/166bpm [1218b/mi] 353cal Add a comment 1.6mi, 15:16 Run - General Split Summary === 1) 1.6m - 15:16(9:31/m) 140/155bpm [1333b/mi] 196cal Add a comment	2.7mi, 18:14 Bike - General Split Summary === 1) 2.65m - 18:14(6:52/m) 111/140bpm [763b/mi] 170cal Add a comment 0.1mi, 5:59 Swim - General Split Summary === 1) 0.12m - 5:59(48:44/m) 36cal 28/rpm 1.23/1.4mph 2) 0.12m - 0(0/m) 36cal 28/rpm 1.23/1.4mph Add a comment 0.1mi, 6:04 Swim - General Split Summary === 1) 0.12m - 6:04(49:26/m) 36cal 28/rpm 1.21/1.43mph Add a comment 0.9mi, 45:50 Swim - General Split Summary === 1) 0.02m - 55(44:48/m) 6cal 29/rpm 1.34/1.45mph 2) 0.88m - 44:55(51:04/m) 258cal 28/rpm 1.17/1.34mph 3) 0.88m - 0(0/m) 258cal 28/rpm 1.17/1.34mph Add a comment 1.9mi, 10:20 Bike - General Split Summary === 1) 1.93m - 10:20(5:22/m) 101/125bpm [542b/mi] 82cal Add a comment	0mi, 1:02:55 Cross - Other Add a comment 0mi, 15:01 Bike - General Split Summary === 1) 0m - 15:01(0/m) 118/149bpm [INFb/mi] 160cal Add a comment 0mi, 30:03 Run - General Split Summary === 1) 0m - 30:03(0/m) 120/145bpm [INFb/mi] 300cal 70/80rpm Add a comment 5.1mi, 29:34 Bike - General Split Summary === 1) 5m - 29:16(5:51/m) 107/137bpm [626b/mi] 253cal 10.25/26.26mph 2) 0.05m - 18(5:34/m) 104/109bpm [580b/mi] 2cal 10.77/12.92mph Add a comment 1.2mi, 1:00:58 Swim - General Split Summary === 1) 1.02m - 52:23(51:13/m) 300cal 28/rpm 1.17/1.37mph 2) 0.12m - 5:46(46:59/m) 36cal 29/rpm 1.28/1.41mph 3) 0.06m - 2:49(45:52/m) 18cal 29/rpm 1.31/1.44mph Add a comment 8.9mi, 49:52 Bike - General Split Summary === 1) 5m - 29:27(5:53/m) 119/152bpm [701b/mi] 316cal 2) 3.85m - 20:25(5:18/m) 136/159bpm [721b/mi] 263cal Add a comment	0mi, 1:00:20 Cross - Other Add a comment 0mi, 1:00:00 Run - General Split Summary === 1) 0m - 1:00:00(0/m) 147/164bpm [INFb/mi] 804cal 66/78rpm Add a comment 5.1mi, 31:09 Bike - General Split Summary === 1) 5m - 30:45(6:09/m) 114/139bpm [701b/mi] 264cal 9.76/26.63mph 2) 0.06m - 24(6:50/m) 99/105bpm [677b/mi] 1cal 8.77/10.16mph Add a comment 1.3mi, 1:05:12 Swim - General Split Summary === 1) 1.02m - 53:15(52:04/m) 300cal 28/rpm 1.15/1.43mph 2) 0.12m - 6:00(48:53/m) 36cal 29/rpm 1.23/1.31mph 3) 0.12m - 5:57(48:26/m) 36cal 29/rpm 1.24/1.32mph Add a comment 9.2mi, 54:12 Bike - General Split Summary === 1) 5m - 30:40(6:08/m) 116/146bpm [712b/mi] 310cal 2) 4.17m - 23:31(5:39/m) 121/142bpm [683b/mi] 243cal Add a comment	0mi, 1:05:37 Cross - Other Add a comment 0mi, 30:00 Run - General Split Summary === 1) 0m - 30:00(0/m) 137/169bpm [INFb/mi] 364cal 70/81rpm Add a comment 13.6mi, 1:21:02 Bike - General Split Summary === 1) 5m - 34:21(6:52/m) 110/149bpm [756b/mi] 293cal 2) 5m - 25:25(5:05/m) 108/142bpm [549b/mi] 212cal 3) 3.62m - 21:16(5:53/m) 115/132bpm [676b/mi] 177cal Add a comment 1.3mi, 1:03:04 Swim - General Split Summary === 1) 1.02m - 51:20(50:12/m) 300cal 28/rpm 1.19/1.46mph 2) 0.12m - 5:50(47:32/m) 36cal 29/rpm 1.26/1.37mph 3) 0.12m - 5:54(48:04/m) 36cal 29/rpm 1.25/1.43mph Add a comment 9.1mi, 53:31 Bike - General Split Summary === 1) 5m - 30:16(6:03/m) 111/141bpm [672b/mi] 274cal 2) 4.11m - 23:15(5:39/m) 120/144bpm [678b/mi] 232cal Add a comment	0mi, 20:01 Run - General Split Summary === 1) 0m - 20:01(0/m) 135/161bpm [INFb/mi] 251cal 64/76rpm Add a comment 15.1mi, 1:31:06 Bike - General Split Summary === 1) 5m - 32:42(6:32/m) 120/149bpm [785b/mi] 324cal 9.17/26.61mph 2) 5m - 28:54(5:47/m) 97/132bpm [561b/mi] 144cal 10.38/20.56mph 3) 5m - 29:09(5:50/m) 118/149bpm [688b/mi] 245cal 10.29/18.79mph 4) 0.05m - 21(7:09/m) 110/128bpm [787b/mi] 2cal 8.39/9.75mph Add a comment 0.8mi, 40:54 Swim - General Split Summary === 1) 0.78m - 40:54(52:37/m) 228cal 28/rpm 1.14/1.36mph Add a comment 9.2mi, 55:27 Bike - General Split Summary === 1) 5m - 30:59(6:12/m) 114/144bpm [706b/mi] 298cal 2) 4.23m - 24:28(5:47/m) 143/166bpm [827b/mi] 335cal Add a comment