Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

beef M55

About

Race Times

All Races

Mileage

Training

beef supports Fetcheveryone! Find out how here

Kendal AC

Races
103
Miles
38546
Miles
505
Miles
14592
WAVA
76.95%
Mile
5:46
5k
18:25
5M
34:01
10k
38:21
10M
1:03:26
Half
1:25:49
Mara
3:14:45

About Me

Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.

Best Badges

This user has collected 111 badges.

See available badges

Groups

This user is a member of 2,400 miles in 2009, Compression Technology, Dog Runners, FETCH FELL RUNNERS, Fetch HeartRate Data Study, Garmin 405 Owners, GPS Users, Heart Rate Training, Lancaster Fetch Mile, SportTracks, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	13.5	13.1	12.7	15.7	14.1	19.6	14.2	8.7	0	0	0	0	111.5
2019	185	189	190	172	168	139	116	83	0	0	0	0	1242
2019	28	15	0	0	44	7	136	32	0	0	0	0	263
2018	15.7	13.6	15.9	10	12.5	18.2	11.9	18.3	31.8	14.6	14.4	8.7	185.5
2018	197	185	200	184	187	185	172	67	115	170	183	180	2025
2018	0	0	0	15	62	39	130	492	121	49	10	12	930
2017	0	0	0	0	5.5	15.1	12.3	0.4	39.9	21.1	17.8	13.9	126.1
2017	148	141	160	193	183	161	188	172	178	171	136	171	2000
2017	90	62	78	27	69	0	0	0	8	30	10	5	379
2016	0	0	0	0	8.3	2.9	10.1	0.4	22.9	4.2	0	0	48.8
2016	46	132	154	175	161	173	138	169	155	140	127	133	1704
2016	595	250	88	103	109	125	84	136	23	36	101	104	1753
2015	0	0	0	0	0	0	0	0	6.4	6.5	1.1	0	13.9
2015	167	125	73	175	154	69	156	163	147	170	134	129	1660
2015	199	160	412	402	135	533	120	362	53	126	251	379	3131
2014	193	142	123	37	43	154	134	132	117	72	136	161	1443
2014	5	0	56	319	413	11	312	196	289	102	73	19	1795
2013	0	0	0	0	0	2.9	1.1	0	0	0	0	0	4.1
2013	208	130	167	202	215	202	105	48	68	175	201	212	1934
2013	21	143	162	79	44	77	360	491	484	263	100	13	2238
2012	8	0	0	131	185	184	227	228	218	195	205	206	1787
2012	64	0	466	396	40	44	29	40	92	63	6	0	1238
2011	274	245	187	86	235	65	57	49	181	216	226	125	1947
2011	0	0	49	315	133	293	140	268	124	141	37	177	1676
2010	252	251	247	295	232	262	209	166	71	59	213	264	2520
2010	21	13	37	11	4	0	2	136	184	354	0	0	761
2009	0.6	2.4	3.4	1.6	1.6	2.4	2.2	0	0	0	0	0.7	14.8
2009	280	247	249	297	199	240	258	263	243	255	232	226	2989
2009	24	14	18	18	66	30	10	26	38	38	35	21	336
2008	194	193	281	246	267	219	236	271	232	256	230	225	2849
2008	0	0	0	0	0	0	19	0	0	25	36	16	95
2007	219	194	278	236	235	225	195	212	226	231	176	243	2670
2006	209	222	233	194	222	208	209	201	212	225	210	221	2567
2005	212	201	213	224	203	193	206	198	201	191	181	210	2434
2004	140	176	171	147	162	137	142	173	164	127	197	203	1939
2003	125	129	92	131	107	140	158	132	148	160	152	121	1595
2002	98	79	118	114	117	112	96	94	134	141	121	115	1339
2001	141	92	93	144	121	114	95	81	99	119	122	115	1334
2000	0	0	0	0	0	0	0	71	134	139	111	112	566

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
6.3mi, 1:06:05 Running - Intervals EA coached strength & endurance session - 6mins at 10K pace, 3 x hills, 6mins @ 10K, 3 x hills, 6mins @ 10K === 1) 0.52m - 4:27(8:32/m) 126/136bpm 56cal 7.03/7.99mph 2) 0.89m - 6:46(7:34/m) 129/146bpm 84cal 7.94/9.33mph 3) 0.01m - 2:17(2:39:55/m) 114/146bpm 19cal 0.38/7.85mph 4) 0.24m - 2:08(8:58/m) 120/129bpm 21cal 6.69/9.39mph 5) 0.24m - 2:57(12:05/m) 119/132bpm 28cal 4.96/6.7mph 6) 0.24m - 2:12(9:10/m) 130/148bpm 25cal 6.55/8.56mph 7) 0.25m - 3:51(15:26/m) 117/142bpm 32cal 3.89/7.01mph 8) 0.25m - 2:21(9:15/m) 130/154bpm 25cal 6.49/8.01mph 9) 0.26m - 4:08(15:44/m) 119/153bpm 33cal 3.82/7.06mph 10) 0.8m - 6:02(7:34/m) 141/154bpm 80cal 7.93/8.58mph 11) 0.12m - 1:09(9:24/m) 150/156bpm 17cal 6.39/7.51mph 12) 0.19m - 1:32(8:18/m) 129/152bpm 15cal 7.23/9.71mph 13) 0.2m - 3:06(15:32/m) 129/152bpm 30cal 3.86/6.8mph 14) 0.24m - 2:20(9:43/m) 134/152bpm 25cal 6.17/8.31mph 15) 0.25m - 3:44(14:38/m) 126/154bpm 33cal 4.1/7.12mph 16) 0.1m - 36(6:03/m) 107/115bpm 1cal 9.91/12.17mph 17) 0.13m - 3:44(29:43/m) 101/116bpm 14cal 2.02/10.29mph 18) 0.79m - 6:04(7:41/m) 127/139bpm 61cal 7.81/8.68mph 19) 0.54m - 6:41(12:28/m) 126/145bpm 62cal 4.81/5.99mph Add a comment 0.7mi, 31:35 Swimming - General Split Summary === 1) 0.65m - 31:35(48:47/m) 239cal 28/rpm 1.23/1.51mph Add a comment	17.7mi, 1:36:29 Cycling - General Split Summary === 1) 5m - 25:23(5:05/m) 113/134bpm 261cal 11.82/18.6mph 2) 5m - 24:01(4:48/m) 109/153bpm 178cal 12.49/28.3mph 3) 5m - 28:16(5:39/m) 120/140bpm 266cal 10.61/27.34mph 4) 2.72m - 18:50(6:55/m) 118/142bpm 177cal 8.67/24.02mph Add a comment 0.7mi, 32:14 Swimming - General Split Summary === 1) 0.65m - 32:14(49:46/m) 238cal 27/rpm 1.21/1.42mph Add a comment	5mi, 48:30 Running - Hill Work HH Hill reps with Harry 9 x 0.2m === 1) 1.54m - 13:39(8:53/m) 135/152bpm 178cal 6.75/8.25mph 2) 0.2m - 1:53(9:27/m) 130/134bpm 24cal 6.35/7.68mph 3) 0.21m - 1:39(8:00/m) 133/138bpm 21cal 7.5/7.74mph 4) 0.2m - 1:55(9:42/m) 139/152bpm 25cal 6.18/7.89mph 5) 0.21m - 1:41(8:05/m) 157/163bpm 26cal 7.42/7.7mph 6) 0.2m - 1:57(9:55/m) 149/165bpm 28cal 6.06/7.26mph 7) 0.21m - 1:42(8:11/m) 155/160bpm 26cal 7.33/7.39mph 8) 0.19m - 1:58(10:08/m) 150/164bpm 28cal 5.92/7.33mph 9) 0.21m - 1:47(8:27/m) 144/156bpm 24cal 7.1/7.66mph 10) 0.19m - 1:59(10:13/m) 141/151bpm 25cal 5.87/7.53mph 11) 0.21m - 2:46(12:53/m) 131/161bpm 28cal 4.66/7.95mph 12) 0.19m - 2:02(10:29/m) 137/151bpm 22cal 5.73/7.43mph 13) 0.21m - 1:52(8:48/m) 139/153bpm 23cal 6.82/7.43mph 14) 0.19m - 2:06(10:53/m) 141/151bpm 27cal 5.51/7.18mph 15) 0.21m - 1:55(9:11/m) 136/151bpm 22cal 6.54/7.51mph 16) 0.19m - 2:08(11:01/m) 141/152bpm 26cal 5.45/7.33mph 17) 0.21m - 1:50(8:43/m) 140/154bpm 23cal 6.88/7.62mph 18) 0.2m - 2:09(11:00/m) 141/154bpm 26cal 5.46/7.37mph 19) 0.06m - 1:30(24:50/m) 140/153bpm 18cal 2.42/5.2mph Add a comment 24mi, 2:11:45 Cycling - General Split Summary === 1) 5m - 28:09(5:38/m) 122/149bpm 338cal 10.65/30.06mph 2) 5m - 25:14(5:03/m) 125/152bpm 260cal 11.89/22.6mph 3) 5m - 27:27(5:29/m) 94/139bpm 124cal 10.93/19.95mph 4) 5m - 27:33(5:31/m) 97/117bpm 168cal 10.89/27.38mph 5) 4.04m - 23:22(5:47/m) 97/117bpm 134cal 10.36/24.21mph Add a comment 0.5mi, 26:28 Swimming - General Split Summary === 1) 0.52m - 26:28(51:04/m) 185cal 27/rpm 1.17/1.49mph Add a comment	6.8mi, 1:08:12 Running - General Recovery Harrogate Ringway North - Paddington Viaduct === 1) 3.15m - 31:04(9:52/m) 139/162bpm 422cal 6.08/7.6mph 2) 3.15m - 32:14(10:14/m) 136/159bpm 384cal 5.86/7.72mph 3) 0.54m - 4:54(9:02/m) 141/148bpm 63cal 6.64/7.7mph Add a comment 0.7mi, 31:20 Swimming - General Split Summary === 1) 0.65m - 31:20(48:23/m) 240cal 28/rpm 1.24/1.45mph Add a comment	-	6.5mi, 1:00:29 Running - General Split Summary === 1) 3.15m - 29:22(9:19/m) 143/171bpm 394cal 6.44/7.31mph 2) 3.15m - 29:13(9:17/m) 126/141bpm 255cal 6.47/8.16mph 3) 0.2m - 1:54(9:38/m) 129/134bpm 18cal 6.22/6.82mph Add a comment	27.9mi, 2:34:04 Cycling - General Split Summary === 1) 5m - 26:35(5:19/m) 99/125bpm 207cal 11.29/19.06mph 2) 5m - 23:17(4:39/m) 104/137bpm 176cal 12.88/22.38mph 3) 5m - 23:38(4:44/m) 125/147bpm 259cal 12.69/27.05mph 4) 5m - 33:48(6:46/m) 117/146bpm 349cal 8.88/27.8mph 5) 5m - 29:47(5:57/m) 111/139bpm 237cal 10.07/22.98mph 6) 2.89m - 16:59(5:53/m) 115/140bpm 159cal 10.21/26.72mph Add a comment 0.5mi, 26:33 Swimming - General Split Summary === 1) 0.52m - 26:33(51:14/m) 184cal 27/rpm 1.17/1.39mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
2.7mi, 17:29 Cycling - General Split Summary === 1) 2.68m - 17:29(6:31/m) 110/141bpm 169cal 9.21/25.28mph Add a comment 2.3mi, 21:19 Running - General Split Summary === 1) 2.26m - 21:19(9:26/m) 155/163bpm 332cal 6.36/7.39mph Add a comment 3.4mi, 25:49 Running - General Split Summary === 1) 3.15m - 24:11(7:41/m) 145/166bpm 351cal 7.81/9.66mph 2) 0.22m - 1:37(7:24/m) 151/158bpm 24cal 8.11/8.97mph Add a comment 0.8mi, 7:19 Running - General Split Summary === 1) 0.75m - 7:19(9:43/m) 144/155bpm 101cal 6.17/7.62mph Add a comment 0.7mi, 34:26 Swimming - General Split Summary === 1) 0.73m - 34:26(46:56/m) 271cal 29/rpm 1.28/1.59mph Add a comment	22mi, 1:53:48 Cycling - General Split Summary === 1) 5m - 27:04(5:25/m) 103/128bpm 212cal 11.08/34.44mph 2) 5m - 25:25(5:05/m) 123/147bpm 285cal 11.81/26.34mph 3) 5m - 27:01(5:24/m) 132/172bpm 301cal 11.11/16.16mph 4) 5m - 22:09(4:26/m) 121/140bpm 163cal 13.54/20.98mph 5) 2.01m - 12:09(6:03/m) 113/142bpm 101cal 9.93/23.06mph Add a comment 0.7mi, 30:55 Swimming - General Split Summary === 1) 0.65m - 30:55(47:44/m) 240cal 28/rpm 1.26/1.44mph Add a comment	2.7mi, 17:09 Cycling - General Split Summary === 1) 2.66m - 17:09(6:26/m) 94/106bpm 115cal 9.33/24.38mph Add a comment 6.8mi, 1:04:57 Running - General Split Summary === 1) 1.75m - 15:34(8:53/m) 117/146bpm 163cal 6.75/8.04mph 2) 1.23m - 9:19(7:35/m) 137/157bpm 122cal 7.92/9.56mph 3) 0.16m - 3:42(22:55/m) 109/141bpm 26cal 2.62/4.11mph 4) 1.23m - 9:33(7:46/m) 136/151bpm 125cal 7.72/9.6mph 5) 0.06m - 4:24(1:18:41/m) 112/151bpm 28cal 0.76/8.5mph 6) 1.3m - 9:39(7:24/m) 132/141bpm 116cal 8.1/9.14mph 7) 1.09m - 12:46(11:40/m) 136/149bpm 150cal 5.14/7.18mph Add a comment 2.9mi, 16:40 Cycling - General Split Summary === 1) 2.9m - 16:40(5:45/m) 108/142bpm 152cal 10.44/18.01mph Add a comment 0.7mi, 33:33 Swimming - General Split Summary === 1) 0.69m - 33:33(48:34/m) 255cal 28/rpm 1.23/1.51mph Add a comment	0mi, 21:20 Running - General Split Summary === 1) 0m - 21:20(/m) 105/150bpm 176cal 52/79rpm Add a comment 0.7mi, 34:03 Swimming - General Split Summary === 1) 0.71m - 34:03(47:49/m) 264cal 28/rpm 1.25/1.66mph Add a comment	1.4mi, 14:31 Running - General Split Summary === 1) 1.44m - 14:31(10:03/m) 146/161bpm 214cal 5.97/7.49mph Add a comment 3.1mi, 23:07 Running - General Split Summary === 1) 3.09m - 23:07(7:30/m) 156/169bpm 365cal 8.01/10.12mph Add a comment 1.9mi, 19:02 Running - General Split Summary === 1) 1.86m - 19:02(10:13/m) 144/172bpm 278cal 5.88/8.72mph Add a comment	6.2mi, 1:00:22 Running - General Split Summary === 1) 3.15m - 31:55(10:08/m) 113/129bpm 298cal 5.92/7.85mph 2) 3.06m - 28:27(9:18/m) 116/138bpm 241cal 6.45/8.08mph Add a comment	5mi, 49:36 Running - General Split Summary === 1) 0.17m - 1:50(11:02/m) 131/144bpm 23cal 5.44/0mph 2) 0m - 1(12:48/m) 144/144bpm 4.69/0mph 3) 3.15m - 31:56(10:08/m) 149/169bpm 474cal 5.92/0mph 4) 1.68m - 15:49(9:25/m) 141/160bpm 206cal 6.37/0mph Add a comment 14.1mi, 1:17:11 Cycling - General Split Summary === 1) 5m - 26:56(5:23/m) 119/139bpm 293cal 11.14/26.88mph 2) 5m - 27:05(5:25/m) 135/154bpm 342cal 11.08/28.95mph 3) 4.05m - 23:10(5:43/m) 124/152bpm 194cal 10.5/24.55mph Add a comment 0.7mi, 34:51 Swimming - General Split Summary === 1) 0.71m - 34:51(48:56/m) 264cal 28/rpm 1.23/1.52mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
2.9mi, 16:42 Cycling - General Split Summary === 1) 2.88m - 16:42(5:48/m) 113/126bpm 175cal 10.34/26.42mph Add a comment 6.2mi, 53:48 Running - General Split Summary === 1) 2.08m - 18:19(8:48/m) 128/141bpm 224cal 6.82/8.39mph 2) 0.22m - 1:25(6:28/m) 123/134bpm 15cal 9.28/10.27mph 3) 0.07m - 48(11:02/m) 129/132bpm 10cal 5.44/9.5mph 4) 0.51m - 3:42(7:12/m) 137/142bpm 50cal 8.34/8.97mph 5) 0.09m - 1:48(19:34/m) 130/139bpm 21cal 3.07/7.47mph 6) 0.22m - 1:27(6:31/m) 128/135bpm 16cal 9.21/10.48mph 7) 0.1m - 59(10:11/m) 125/129bpm 9cal 5.89/9.08mph 8) 0.49m - 3:37(7:19/m) 136/141bpm 48cal 8.2/8.75mph 9) 0.09m - 2:01(22:59/m) 127/141bpm 20cal 2.61/7.93mph 10) 0.22m - 1:26(6:29/m) 130/138bpm 16cal 9.26/9.98mph 11) 0.09m - 1:00(11:32/m) 137/144bpm 12cal 5.2/9.23mph 12) 0.51m - 3:38(7:09/m) 139/150bpm 48cal 8.39/8.95mph 13) 0.09m - 2:01(22:14/m) 122/140bpm 15cal 2.7/8.14mph 14) 0.22m - 1:27(6:34/m) 132/139bpm 16cal 9.14/10.23mph 15) 0.08m - 1:01(12:45/m) 136/143bpm 12cal 4.7/9.25mph 16) 0.52m - 3:39(7:01/m) 141/147bpm 51cal 8.55/8.89mph 17) 0.59m - 5:28(9:13/m) 135/145bpm 62cal 6.51/8.33mph Add a comment 3.5mi, 19:21 Cycling - General Split Summary === 1) 3.48m - 19:21(5:34/m) 115/144bpm 195cal 10.78/20.75mph Add a comment 3.2mi, 35:19 Cycling - General Split Summary === 1) 3.16m - 35:19(11:10/m) 115/153bpm 347cal 5.37/21.81mph Add a comment 0.7mi, 35:15 Swimming - General Split Summary === 1) 0.73m - 35:15(48:01/m) 271cal 28/rpm 1.25/1.52mph Add a comment	3.4mi, 39:36 Running - General Split Summary === 1) 3.15m - 36:39(11:38/m) 145/166bpm 521cal 5.16/0mph 2) 0.28m - 2:56(10:19/m) 142/147bpm 41cal 5.82/0mph Add a comment 0.7mi, 34:34 Swimming - General Split Summary === 1) 0.71m - 34:34(48:32/m) 263cal 28/rpm 1.24/1.64mph Add a comment	5.9mi, 57:03 Running - General Split Summary === 1) 1.59m - 15:58(10:01/m) 122/151bpm 179cal 5.99/7.28mph 2) 0.06m - 30(7:54/m) 87/95bpm 1cal 7.6/9.2mph 3) 0.07m - 51(12:40/m) 98/101bpm 5cal 4.74/7.83mph 4) 0.14m - 1:09(8:00/m) 99/104bpm 6cal 7.5/7.89mph 5) 0.16m - 1:36(10:16/m) 104/111bpm 11cal 5.85/7.78mph 6) 0.23m - 1:51(7:52/m) 108/113bpm 13cal 7.63/8.31mph 7) 0.24m - 2:11(9:00/m) 111/124bpm 18cal 6.67/8.31mph 8) 0.31m - 2:30(7:56/m) 118/123bpm 24cal 7.56/8.27mph 9) 0.33m - 3:02(9:18/m) 119/131bpm 29cal 6.45/8.18mph 10) 0.07m - 32(8:11/m) 122/126bpm 6cal 7.33/8.29mph 11) 0.07m - 1:02(13:53/m) 119/128bpm 9cal 4.32/8.33mph 12) 0.15m - 1:10(7:45/m) 133/142bpm 15cal 7.74/8.45mph 13) 0.16m - 1:55(11:46/m) 130/139bpm 23cal 5.1/8.5mph 14) 0.24m - 1:51(7:46/m) 118/123bpm 16cal 7.73/8.45mph 15) 0.25m - 2:39(10:30/m) 122/133bpm 23cal 5.71/8.35mph 16) 0.32m - 2:29(7:48/m) 134/149bpm 31cal 7.68/8.18mph 17) 0.33m - 4:08(12:27/m) 130/140bpm 47cal 4.82/8.16mph 18) 0.06m - 31(8:37/m) 132/136bpm 6cal 6.96/8.31mph 19) 0.07m - 1:08(15:14/m) 128/132bpm 12cal 3.94/8.29mph 20) 0.15m - 1:10(7:54/m) 124/127bpm 11cal 7.59/8.16mph 21) 0.16m - 2:11(13:54/m) 122/129bpm 17cal 4.32/7.93mph 22) 0.24m - 1:51(7:43/m) 127/141bpm 19cal 7.77/8.6mph 23) 0.51m - 4:46(9:19/m) 133/142bpm 60cal 6.44/8.7mph Add a comment 0.6mi, 29:55 Swimming - General Split Summary === 1) 0.03m - 1:23(44:42/m) 10cal 29/rpm 1.34/1.53mph 2) 0.47m - 22:41(48:40/m) 150cal 29/rpm 1.23/1.41mph 3) 0.12m - 5:51(47:05/m) 40cal 29/rpm 1.28/1.37mph Add a comment	0.7mi, 33:30 Swimming - General Split Summary === 1) 0.1m - 4:29(46:14/m) 36cal 27/rpm 1.3/1.46mph 2) 0.62m - 29:01(47:10/m) 227cal 28/rpm 1.27/1.62mph Add a comment	-	3.6mi, 33:59 Running - General Split Summary === 1) 3.15m - 30:01(9:32/m) 152/165bpm 460cal 6.3/0mph 2) 0.48m - 3:58(8:11/m) 163/172bpm 67cal 7.33/0mph Add a comment 0.3mi, 12:34 Swimming - General Split Summary === 1) 0.26m - 12:34(48:30/m) 94cal 28/rpm 1.24/1.57mph Add a comment	6.9mi, 1:06:11 Running - General Split Summary === 1) 3.15m - 30:06(9:33/m) 135/158bpm 382cal 6.28/0mph 2) 3.15m - 30:49(9:47/m) 125/141bpm 273cal 6.13/0mph 3) 0.57m - 5:16(9:13/m) 131/140bpm 58cal 6.51/0mph Add a comment 0.7mi, 33:21 Swimming - General Split Summary === 1) 0.71m - 33:21(46:50/m) 264cal 28/rpm 1.28/1.45mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
3.2mi, 23:58 Running - General Split Summary === 1) 3.15m - 23:01(7:18/m) 151/163bpm 350cal 8.21/0mph 2) 0.04m - 18(6:48/m) 162/163bpm 4cal 8.82/0mph 3) 0.02m - 40(31:05/m) 157/161bpm 10cal 1.93/0mph Add a comment 3.3mi, 30:57 Running - General Split Summary === 1) 3.15m - 29:20(9:19/m) 138/160bpm 402cal 6.44/0mph 2) 0.18m - 1:37(9:10/m) 158/166bpm 26cal 6.55/0mph Add a comment 0mi, 1:00:00 Cross-Training - Pilates Pilates Add a comment 0mi, 1:00:00 Cross-Training - Body Pump Bodypump Add a comment 0.7mi, 34:51 Swimming - General Split Summary === 1) 0.71m - 34:51(48:55/m) 262cal 28/rpm 1.23/1.62mph Add a comment	0.7mi, 32:00 Swimming - General Split Summary === 1) 0.68m - 32:00(46:49/m) 220cal 29/rpm 1.28/1.48mph Add a comment	2.7mi, 17:38 Cycling - General Split Summary === 1) 2.65m - 17:38(6:39/m) 131/151bpm 236cal 9.01/23.21mph Add a comment 7.8mi, 1:07:06 Running - General Split Summary === 1) 0.89m - 7:41(8:35/m) 136/150bpm 103cal 6.99/7.95mph 2) 1.04m - 8:00(7:41/m) 147/156bpm 119cal 7.81/8.47mph 3) 0.12m - 2:02(17:42/m) 124/155bpm 22cal 3.39/8.29mph 4) 1.05m - 8:00(7:37/m) 136/145bpm 103cal 7.87/8.85mph 5) 0.09m - 1:49(19:30/m) 123/142bpm 15cal 3.08/7.97mph 6) 1.05m - 8:01(7:37/m) 141/149bpm 109cal 7.88/9.39mph 7) 0.09m - 1:54(22:05/m) 129/145bpm 18cal 2.72/6.03mph 8) 1.07m - 8:01(7:31/m) 139/147bpm 104cal 7.99/10.12mph 9) 0.12m - 1:59(16:10/m) 129/146bpm 20cal 3.71/9.48mph 10) 1.05m - 8:01(7:39/m) 144/153bpm 109cal 7.84/9.08mph 11) 1.26m - 11:36(9:12/m) 150/160bpm 167cal 6.52/8.18mph Add a comment 4.2mi, 1:37:43 Cross-Training - Walking Split Summary === 1) 4.15m - 1:37:43(23:33/m) 103/129bpm 691cal 42/80rpm 2.55/0mph Add a comment	3.3mi, 30:14 Running - General Split Summary === 1) 3.15m - 28:46(9:08/m) 154/165bpm 445cal 6.57/7.93mph 2) 0.17m - 1:29(8:32/m) 161/164bpm 24cal 7.03/7.64mph Add a comment 0.7mi, 33:33 Swimming - General Split Summary === 1) 0.71m - 33:33(47:05/m) 264cal 28/rpm 1.28/1.48mph Add a comment	3.1mi, 23:37 Running - General Split Summary === 1) 3.08m - 23:13(7:33/m) 153/169bpm 356cal 7.95/9.35mph 2) 0.03m - 23(12:09/m) 159/167bpm 6cal 4.94/7.06mph Add a comment 1.8mi, 18:22 Running - General Split Summary === 1) 1.75m - 18:22(10:30/m) 139/164bpm 257cal 5.72/0mph Add a comment	10.2mi, 1:36:07 Running - General Split Summary === 1) 0.63m - 6:36(10:33/m) 133/145bpm 88cal 5.69/0mph 2) 3.15m - 28:48(9:08/m) 150/172bpm 438cal 6.56/0mph 3) 3.15m - 29:51(9:29/m) 160/174bpm 488cal 6.33/0mph 4) 2.1m - 19:37(9:20/m) 158/169bpm 308cal 6.43/0mph 5) 1.12m - 11:16(10:03/m) 158/165bpm 175cal 5.97/0mph Add a comment	0.7mi, 34:39 Swimming - General Split Summary === 1) 0.71m - 34:39(48:38/m) 262cal 28/rpm 1.23/1.58mph Add a comment

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
1mi	1	5:46 5:46/mi	70.68							5:46 70.68
5km	12	18:25 5:56/mi	75.67			18:25 74.68		18:27 75.67	18:50 74.70	18:57 74.81		19:37 73.41	20:26 71.03	20:17 72.13
4mi	1	36:49 9:12/mi	48.84						36:49 48.84
5mi	2	34:01 6:48/mi	70.53					48:32 47.57					34:01 70.53
9.8km	2	42:30 6:59/mi	70.78													42:30 70.78
6.2mi	1	38:32 6:13/mi	74.71				38:32 74.71
10km	40	38:21 6:10/mi	76.95	42:34 65.76		38:38 74.09	38:49 74.08	38:31 74.88	38:21 76.36	38:21 76.95	39:30 75.29	39:00 76.26	39:51 75.22	41:10 73.97	41:57 72.59		46:08 67.63	45:07 70.89
7mi	2	1:09:55 9:59/mi	48.60									1:09:55 48.60
8mi	1	1:08:43 8:35/mi	54.79					1:08:43 54.79
9mi	1	1:29:00 9:53/mi	47.98						1:29:00 47.98
10mi	15	1:03:26 6:21/mi	75.55			1:04:59 72.17	1:03:26 74.52	1:04:23 74.00	1:03:34 75.55	1:04:31 75.00	1:06:19 73.56	1:08:04 71.67	1:07:58 72.94
10.8mi	1	1:12:24 6:42/mi	71.07					1:12:24 71.07
13.1mi	8	1:25:49 6:33/mi	74.83				1:27:12 71.91	1:27:48 71.42	1:26:34 73.59	1:25:49 74.83		1:26:57 74.47
14mi	3	1:33:48 6:42/mi	72.99				1:37:30 63.80			1:33:48 71.96	1:34:02 72.99
14.2mi	6	1:37:49 6:53/mi	71.17		1:46:34 62.29	1:42:58 64.94				1:39:28 69.45	1:37:49 71.17	1:38:46 71.06	1:39:43 70.96
16.7mi	1	1:54:24 6:51/mi	73.38									1:54:24 73.38
26.2mi	3	3:14:45 7:26/mi	69.73						3:21:22 65.76		3:33:37 63.03	3:14:45 69.73

2019	Date	Result	WAVA
3 Bridges 10k	14 Apr		0.00%
Thirsk 10	17 Mar		0.00%
Great North West Half Marathon	17 Feb		0.00%
Dewsbury 10K	3 Feb	45:07	70.89%
2015	Date	Result	WAVA
Kendal 10k	6 May	46:08	67.63%
2014	Date	Result	WAVA
Crooklands, Kendal XC	1 Mar	42:30	70.78%
Witton Park, Blackburn XC	8 Feb	48:19	62.26%
Barrow-In-Furness XC	11 Jan	44:08	61.78%
2013	Date	Result	WAVA
Hawkshead 10k	19 Jun	44:23	69.16%
Kendal 10k	8 May	46:06	66.59%
Garstang 10K	13 Jan	41:57	72.59%
2012	Date	Result	WAVA
ulverston 10k xmas pudd run	2 Dec	41:10	73.97%
Lancaster 5k Race Series (2/5)	28 Jul	20:17	72.13%
Lancaster 10k	18 Jul	42:40	71.37%
Endmoor 10K	11 Jul	46:26	65.58%
Hawkshead 10k	20 Jun	44:11	68.92%
Levens 10k	30 May	46:11	65.94%
Lancaster 5K Race Series (1/5)	26 May	21:41	67.47%
2011	Date	Result	WAVA
Ulverston xmas pudding 10K	4 Dec	41:16	73.21%
Preston 10 miles	20 Nov	1:07:58	72.94%
Lytham St Annes Windmill 10km	13 Nov	41:35	72.65%
Autumn Breaker 10k	23 Oct	42:40	70.80%
Green Drive 5	16 Oct	34:01	70.53%
Barrow parkrun	15 Oct	21:02	69.00%
Lytham Hall Autumn 5K	9 Oct	20:26	71.03%
Lancaster 5k (5/5)	24 Sep	20:34	70.57%
Dentdale Run	12 Mar	1:39:43	70.96%
Garstang 10km	9 Jan	39:51	75.22%
2010	Date	Result	WAVA
The Lancaster 5 km	18 Dec	19:37	73.41%
Hutton Roof Crags Fell Race	29 May	1:09:55	48.60%
Brathay Windermere Marathon	16 May	3:14:45	69.73%
Keswick Half Marathon	2 May	1:35:32	68.33%
Caldervale Country 10 Mile Road Race	2 Apr	1:08:04	71.67%
Coniston 14 Plus	27 Mar	1:54:24	73.38%
Dentdale Run	13 Mar	1:38:46	71.06%
Great North West Half Marathon	21 Feb	1:26:57	74.47%
Garstang 10k	31 Jan	39:00	76.26%
2009	Date	Result	WAVA
Ribble Valley 10K	27 Dec	39:37	75.07%
Ulverston Xmas Pudding 10K	6 Dec	39:30	75.29%
Preston 10 Mile Road Race	15 Nov	1:06:19	73.56%
Derwentwater 10	1 Nov	1:08:23	71.34%
Beetham Sports Fell Race	8 Aug	46:28	59.23%
Lune Valley 10 mile	5 Jul	1:13:45	66.15%
Gibson Grind	27 Jun	1:11:49	58.84%
Brathay Windermere Marathon	17 May	3:33:37	63.03%
Dallam Dash 10K	3 May	40:18	73.80%
Caldervale Country 10 mile	10 Apr	1:07:07	72.10%
Coniston 14	28 Mar	1:34:02	72.99%
Dentdale Run	14 Mar	1:37:49	71.17%
2008	Date	Result	WAVA
Ribble Valley 10k	28 Dec	38:21	76.95%
Ulverston Xmas Pudding 10K	7 Dec	38:34	76.48%
Brampton to Carlisle 10	15 Nov	1:04:31	75.00%
Lancaster Fetch Mile	14 Sep	5:46	70.68%
Pete Bland Sports Half Marathon	7 Sep	1:25:49	74.83%
Isle of Mull Half Marathon	10 Aug	1:27:21	73.52%
Ingleborough Mountain Race	19 Jul	1:06:35	50.26%
jogscotland 5k Challenge - Glasgow - Glasgow Green	9 Jul	18:57	74.81%
Stephen Unwin Memorial Race	29 Jun	39:25	74.86%
Bendrigg 10K	7 Jun	40:14	73.34%
Dallam Dash 10K	4 May	40:10	73.47%
Coniston 14	5 Apr	1:33:48	71.96%
calder vale country 10 mile	21 Mar	1:07:52	70.76%
Dentdale Run	8 Mar	1:39:28	69.45%
2007	Date	Result	WAVA
Ribble Valley 10k	30 Dec	38:21	76.36%
Preston 10	18 Nov	1:03:34	75.55%
Lancaster Half Marathon	21 Oct	1:26:34	73.59%
Hawkshead 10K	27 Jun	39:56	73.33%
Glasgow Jog Scotland 5k	19 Jun	18:50	74.70%
morecambe 10k	10 Jun	40:32	72.25%
Brathay Windermere Marathon	20 May	3:21:22	65.76%
Dalton Charter 10k	11 May	39:38	73.86%
Three Bridges	15 Apr	40:44	71.34%
Loughrigg Fell race	4 Apr	36:49	48.84%
Great Grizedale Trail Run 10m	31 Mar	1:08:03	69.99%
High Cup Nick Fell Race	10 Mar	1:29:00	47.98%
Blackburn Winter Warmer	11 Feb	41:07	70.67%
Garstang 10K	14 Jan	39:23	73.78%
2006	Date	Result	WAVA
Ribble Valley 10k	31 Dec	39:12	74.13%
Ulverston Xmas Pudding 10K	4 Dec	39:52	72.89%
Preston 10	19 Nov	1:04:23	74.00%
British Masters Championships	1 Oct	1:10:46	67.33%
Two Ferries Road Race	16 Sep	1:12:24	71.07%
Glasgow Jog Scotland 5K	20 Jul	18:55	73.80%
Gibson Grind Trail Race	24 Jun	1:08:43	54.79%
Golden Ball 5K	14 May	18:27	75.67%
Dumyat Hill Race	10 May	48:32	47.57%
Dalton Charter 10k	5 May	39:25	73.69%
Dallam Dash 10K	30 Apr	39:48	73.01%
Blackpool - NW Half Marathon	26 Feb	1:27:48	71.42%
Garstang 10K	8 Jan	38:31	74.88%
2005	Date	Result	WAVA
Ribble Valley 10k	27 Dec	38:32	74.71%
Ulverston Xmas Pudding 10K	4 Dec	38:56	74.08%
Brampton to Carlisle 10	19 Nov	1:03:26	74.52%
Great Cumbrian Run	16 Oct	1:27:12	71.91%
Whangie Whizz (Hill)	27 Apr		0.00%
CONISTON 14	19 Mar	1:37:30	63.80%
Great North West Half Marathon	27 Feb	1:28:22	70.40%
Garstang 10k	9 Jan	38:49	73.74%
2004	Date	Result	WAVA
Ulverston Xmas Pudding 10K	5 Dec	38:38	74.09%
Preston 10	21 Nov	1:04:59	72.17%
Derwentwater 10	7 Nov	1:05:51	71.22%
Ulverston Charter 5K	12 Sep	18:25	74.68%
Kirkham 10k	5 Sep	40:02	71.50%
Glasgow Jog Scotland 5k	6 Jul	18:36	73.91%
Dentdale Run	13 Mar	1:42:58	64.94%
2003	Date	Result	WAVA
Dentdale Run	8 Mar	1:46:34	62.29%
2002	Date	Result	WAVA
Carnforth Classic 10k	16 Mar	42:34	65.76%

Welcome To Fetcheveryone

beef M55

About Me

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002