Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate beef |
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-
Races
103 -
Miles
43032 -
Miles
1382 -
Miles
24813 -
Miles
392 -
WAVA
75.00% -
Mile
5:46 -
5k
18:25 -
5M
34:01 -
10k
38:21 -
10M
1:03:26 -
Half
1:25:49 -
Mara
3:14:45
About Me | |
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Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.
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Recent Training | |||
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25th Mar
|
General | 3.7mi | 33:49 |
25th Mar
|
General | 14.3mi | 1:22:01 |
25th Mar
|
General | 0.8mi | 40:42 |
24th Mar
|
Trail Run | 4.2mi | 50:06 |
24th Mar
|
General | 0.6mi | 34:02 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:03 | 3:13 |
5k | 23:47 | 11:52 |
5mi | 38:30 | 21:21 |
10k | 48:10 | 26:50 |
10mi | 1:23:12 | 50:21 |
Half | 1:50:23 | 1:37:00 |
Recent Pictures | |
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Buddies (6) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:46
5:46/mi
|
71.64 | 5:46 71.64 | ||||||||||||||
5km | 12 | 18:25
5:56/mi
|
75.00 | 18:25 74.02 | 18:27 75.00 | 18:50 74.03 | 18:57 74.14 | 19:37 72.74 | 20:26 70.38 | 20:17 71.46 | ||||||||
4mi | 1 | 36:49
9:12/mi
|
48.67 | 36:49 48.67 | ||||||||||||||
5mi | 2 | 34:01
6:48/mi
|
68.80 | 48:32 46.33 | 34:01 68.80 | |||||||||||||
9.8km | 2 | 42:30
6:59/mi
|
68.51 | 42:30 68.51 | ||||||||||||||
10km | 41 | 38:21
6:10/mi
|
74.33 | 42:34 63.50 | 38:38 71.47 | 38:32 72.22 | 38:31 72.26 | 38:21 73.74 | 38:21 74.33 | 39:30 72.76 | 39:00 73.69 | 39:51 72.71 | 41:10 71.57 | 41:57 70.23 | 46:08 65.51 | 45:07 68.75 | ||
7mi | 2 | 1:09:55
9:59/mi
|
47.18 | 1:09:55 47.18 | ||||||||||||||
8mi | 1 | 1:08:43
8:35/mi
|
53.10 | 1:08:43 53.10 | ||||||||||||||
9mi | 1 | 1:29:00
9:53/mi
|
46.66 | 1:29:00 46.66 | ||||||||||||||
10mi | 15 | 1:03:26
6:21/mi
|
73.46 | 1:04:59 70.13 | 1:03:26 72.42 | 1:04:23 71.94 | 1:03:34 73.46 | 1:04:31 72.97 | 1:06:19 71.58 | 1:08:04 69.74 | 1:07:58 71.03 | |||||||
10.8mi | 1 | 1:12:24
6:42/mi
|
69.09 | 1:12:24 69.09 | ||||||||||||||
13.1mi | 8 | 1:25:49
6:33/mi
|
72.56 | 1:27:12 69.65 | 1:27:48 69.18 | 1:26:34 71.33 | 1:25:49 72.56 | 1:26:57 72.21 | ||||||||||
14mi | 3 | 1:33:48
6:42/mi
|
70.77 | 1:37:30 66.04 | 1:33:48 70.35 | 1:34:02 70.77 | ||||||||||||
14.2mi | 6 | 1:37:49
6:53/mi
|
69.00 | 1:46:34 60.41 | 1:42:58 62.95 | 1:39:28 67.29 | 1:37:49 69.00 | 1:38:46 68.91 | 1:39:43 68.83 | |||||||||
16.7mi | 1 | 1:54:24
6:51/mi
|
70.73 | 1:54:24 70.73 | ||||||||||||||
26.2mi | 3 | 3:14:45
7:26/mi
|
68.17 | 3:21:22 64.30 | 3:33:37 61.63 | 3:14:45 68.17 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jun | Burton Leonard 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
14 Apr | 3 Bridges 10k | 0.00 | 10km | |
17 Mar | Thirsk 10 | 0.00 | 10mi | |
17 Feb | Great North West Half Marathon | 0.00 | 13.1mi | |
3 Feb | Dewsbury 10K SB | 45:07 | 68.75 | 10km |
2015 | Result | WAVA | Distance | |
6 May | Kendal 10k SB | 46:08 | 65.51 | 10km |
2014 | Result | WAVA | Distance | |
1 Mar | Crooklands, Kendal XC PB | 42:30 | 68.51 | 9.8km |
8 Feb | Witton Park, Blackburn XC | 48:19 | 60.26 | 9.8km |
11 Jan | Barrow-In-Furness XC | 44:08 | 60.29 | 9km |
2013 | Result | WAVA | Distance | |
19 Jun | Hawkshead 10k | 44:23 | 66.94 | 10km |
8 May | Kendal 10k | 46:06 | 64.45 | 10km |
13 Jan | Garstang 10K SB | 41:57 | 70.23 | 10km |
2012 | Result | WAVA | Distance | |
2 Dec | ulverston 10k xmas pudd run SB | 41:10 | 71.57 | 10km |
28 Jul | Lancaster 5k Race Series (2/5) SB | 20:17 | 71.46 | 5km |
18 Jul | Lancaster 10k | 42:40 | 69.05 | 10km |
11 Jul | Endmoor 10K | 46:26 | 63.45 | 10km |
20 Jun | Hawkshead 10k | 44:11 | 66.68 | 10km |
30 May | Levens 10k | 46:11 | 63.79 | 10km |
26 May | Lancaster 5K Race Series (1/5) | 21:41 | 66.84 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Ulverston xmas pudding 10K | 41:16 | 70.80 | 10km |
20 Nov | Preston 10 miles SB | 1:07:58 | 71.03 | 10mi |
13 Nov | Lytham St Annes Windmill 10km | 41:35 | 70.26 | 10km |
23 Oct | Autumn Breaker 10k | 42:40 | 68.48 | 10km |
16 Oct | Green Drive 5 PB | 34:01 | 68.80 | 5mi |
15 Oct | Barrow parkrun | 21:02 | 68.37 | 5km |
9 Oct | Lytham Hall Autumn 5K SB | 20:26 | 70.38 | 5km |
24 Sep | Lancaster 5k (5/5) | 20:34 | 69.92 | 5km |
12 Mar | Dentdale Run SB | 1:39:43 | 68.83 | 14.2mi |
9 Jan | Garstang 10km SB | 39:51 | 72.71 | 10km |
2010 | Result | WAVA | Distance | |
18 Dec | The Lancaster 5 km SB | 19:37 | 72.74 | 5km |
29 May | Hutton Roof Crags Fell Race PB | 1:09:55 | 47.18 | 7mi |
16 May | Brathay Windermere Marathon PB | 3:14:45 | 68.17 | 26.2mi |
2 May | Keswick Half Marathon | 1:35:32 | 66.28 | 13.1mi |
2 Apr | Caldervale Country 10 Mile Road Race SB | 1:08:04 | 69.74 | 10mi |
27 Mar | Coniston 14 Plus PB | 1:54:24 | 70.73 | 16.7mi |
13 Mar | Dentdale Run SB | 1:38:46 | 68.91 | 14.2mi |
21 Feb | Great North West Half Marathon SB | 1:26:57 | 72.21 | 13.1mi |
31 Jan | Garstang 10k SB | 39:00 | 73.69 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10K | 39:37 | 72.54 | 10km |
6 Dec | Ulverston Xmas Pudding 10K SB | 39:30 | 72.76 | 10km |
15 Nov | Preston 10 Mile Road Race SB | 1:06:19 | 71.58 | 10mi |
1 Nov | Derwentwater 10 | 1:08:23 | 69.42 | 10mi |
8 Aug | Beetham Sports Fell Race | 46:28 | 57.23 | 5.75mi |
5 Jul | Lune Valley 10 mile | 1:13:45 | 64.37 | 10mi |
27 Jun | Gibson Grind | 1:11:49 | 57.28 | 14km |
17 May | Brathay Windermere Marathon SB | 3:33:37 | 61.63 | 26.2mi |
3 May | Dallam Dash 10K | 40:18 | 71.31 | 10km |
10 Apr | Caldervale Country 10 mile | 1:07:07 | 70.14 | 10mi |
28 Mar | Coniston 14 SB | 1:34:02 | 70.77 | 14mi |
14 Mar | Dentdale Run PB | 1:37:49 | 69.00 | 14.2mi |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 38:21 | 74.33 | 10km |
7 Dec | Ulverston Xmas Pudding 10K | 38:34 | 73.92 | 10km |
15 Nov | Brampton to Carlisle 10 SB | 1:04:31 | 72.97 | 10mi |
14 Sep | Lancaster Fetch Mile PB | 5:46 | 71.64 | 1mi |
7 Sep | Pete Bland Sports Half Marathon PB | 1:25:49 | 72.56 | 13.1mi |
10 Aug | Isle of Mull Half Marathon | 1:27:21 | 71.28 | 13.1mi |
19 Jul | Ingleborough Mountain Race | 1:06:35 | 48.73 | 7mi |
9 Jul | jogscotland 5k Challenge - Glasgow - Glasgow Green SB | 18:57 | 74.14 | 5km |
29 Jun | Stephen Unwin Memorial Race | 39:25 | 72.32 | 10km |
7 Jun | Bendrigg 10K | 40:14 | 70.85 | 10km |
4 May | Dallam Dash 10K | 40:10 | 70.97 | 10km |
5 Apr | Coniston 14 PB | 1:33:48 | 70.35 | 14mi |
21 Mar | calder vale country 10 mile | 1:07:52 | 68.81 | 10mi |
8 Mar | Dentdale Run SB | 1:39:28 | 67.29 | 14.2mi |
2007 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k PB | 38:21 | 73.74 | 10km |
18 Nov | Preston 10 SB | 1:03:34 | 73.46 | 10mi |
21 Oct | Lancaster Half Marathon SB | 1:26:34 | 71.33 | 13.1mi |
27 Jun | Hawkshead 10K | 39:56 | 70.81 | 10km |
19 Jun | Glasgow Jog Scotland 5k SB | 18:50 | 74.03 | 5km |
10 Jun | morecambe 10k | 40:32 | 69.76 | 10km |
20 May | Brathay Windermere Marathon SB | 3:21:22 | 64.30 | 26.2mi |
11 May | Dalton Charter 10k | 39:38 | 71.35 | 10km |
15 Apr | Three Bridges | 40:44 | 68.87 | 10km |
4 Apr | Loughrigg Fell race PB | 36:49 | 48.67 | 4mi |
31 Mar | Great Grizedale Trail Run 10m | 1:08:03 | 68.06 | 10mi |
10 Mar | High Cup Nick Fell Race PB | 1:29:00 | 46.66 | 9mi |
11 Feb | Blackburn Winter Warmer | 41:07 | 68.23 | 10km |
14 Jan | Garstang 10K | 39:23 | 71.23 | 10km |
2006 | Result | WAVA | Distance | |
31 Dec | Ribble Valley 10k | 39:12 | 71.56 | 10km |
4 Dec | Ulverston Xmas Pudding 10K | 39:52 | 70.37 | 10km |
19 Nov | Preston 10 SB | 1:04:23 | 71.94 | 10mi |
1 Oct | British Masters Championships | 1:10:46 | 65.45 | 10mi |
16 Sep | Two Ferries Road Race PB | 1:12:24 | 69.09 | 10.8mi |
20 Jul | Glasgow Jog Scotland 5K | 18:55 | 73.15 | 5km |
24 Jun | Gibson Grind Trail Race PB | 1:08:43 | 53.10 | 8mi |
14 May | Golden Ball 5K SB | 18:27 | 75.00 | 5km |
10 May | Dumyat Hill Race SB | 48:32 | 46.33 | 5mi |
5 May | Dalton Charter 10k | 39:25 | 71.17 | 10km |
30 Apr | Dallam Dash 10K | 39:48 | 70.48 | 10km |
26 Feb | Blackpool - NW Half Marathon SB | 1:27:48 | 69.18 | 13.1mi |
8 Jan | Garstang 10K SB | 38:31 | 72.26 | 10km |
2005 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k SB | 38:32 | 72.22 | 10km |
4 Dec | Ulverston Xmas Pudding 10K | 38:56 | 71.48 | 10km |
19 Nov | Brampton to Carlisle 10 PB | 1:03:26 | 72.42 | 10mi |
16 Oct | Great Cumbrian Run SB | 1:27:12 | 69.65 | 13.1mi |
27 Apr | Whangie Whizz (Hill) | 0.00 | 6.8km | |
19 Mar | CONISTON 14 SB | 1:37:30 | 66.04 | 14mi |
27 Feb | Great North West Half Marathon | 1:28:22 | 68.18 | 13.1mi |
9 Jan | Garstang 10k | 38:49 | 71.13 | 10km |
2004 | Result | WAVA | Distance | |
5 Dec | Ulverston Xmas Pudding 10K SB | 38:38 | 71.47 | 10km |
21 Nov | Preston 10 SB | 1:04:59 | 70.13 | 10mi |
7 Nov | Derwentwater 10 | 1:05:51 | 69.21 | 10mi |
12 Sep | Ulverston Charter 5K PB | 18:25 | 74.02 | 5km |
5 Sep | Kirkham 10k | 40:02 | 68.97 | 10km |
6 Jul | Glasgow Jog Scotland 5k | 18:36 | 73.29 | 5km |
13 Mar | Dentdale Run SB | 1:42:58 | 62.95 | 14.2mi |
2003 | Result | WAVA | Distance | |
8 Mar | Dentdale Run SB | 1:46:34 | 60.41 | 14.2mi |
2002 | Result | WAVA | Distance | |
16 Mar | Carnforth Classic 10k SB | 42:34 | 63.50 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 9 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 28.3 | 22.7 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2023 | 76 | 79 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 265 |
2023 | 252 | 236 | 219 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 707 |
2022 | 0 | 0 | 0 | 8 | 0 | 7 | 0 | 4 | 3 | 0 | 0 | 0 | 23 |
2022 | 27.2 | 24.9 | 18.1 | 14.8 | 29.4 | 26.7 | 25.5 | 32.3 | 22.7 | 24.1 | 20.9 | 19.1 | 285.6 |
2022 | 43 | 56 | 75 | 99 | 104 | 117 | 140 | 152 | 145 | 145 | 124 | 127 | 1327 |
2022 | 300 | 159 | 215 | 175 | 283 | 178 | 286 | 245 | 193 | 260 | 223 | 173 | 2689 |
2021 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 3 | 17 | 4 | 19 | 0 | 51 |
2021 | 2.6 | 0 | 0 | 18.5 | 31 | 35.5 | 33.4 | 37 | 27.3 | 27.8 | 25.3 | 27.5 | 265.9 |
2021 | 92 | 52 | 0 | 44 | 89 | 137 | 128 | 138 | 127 | 109 | 109 | 77 | 1101 |
2021 | 309 | 693 | 1014 | 652 | 249 | 140 | 394 | 176 | 117 | 192 | 272 | 279 | 4486 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 19 | 5 | 0 | 0 | 31 |
2020 | 20.4 | 20.2 | 13.7 | 0 | 0 | 0 | 4.6 | 29.2 | 19.7 | 24.8 | 3.2 | 29.4 | 165.1 |
2020 | 89 | 16 | 17 | 143 | 164 | 166 | 145 | 140 | 101 | 134 | 111 | 3 | 1230 |
2020 | 147 | 204 | 664 | 255 | 145 | 30 | 57 | 58 | 24 | 41 | 127 | 478 | 2230 |
2019 | 0 | 0 | 0 | 0 | 17 | 13 | 9 | 14 | 10 | 15 | 0 | 8 | 86 |
2019 | 13.5 | 13.1 | 12.7 | 15.7 | 14.1 | 19.6 | 14.2 | 15.6 | 31.2 | 23.8 | 17.9 | 15.2 | 206.5 |
2019 | 185 | 189 | 190 | 172 | 168 | 139 | 116 | 137 | 143 | 163 | 154 | 90 | 1846 |
2019 | 28 | 15 | 0 | 0 | 44 | 7 | 136 | 65 | 0 | 17 | 34 | 43 | 390 |
2018 | 0 | 0 | 0 | 0 | 8 | 35 | 0 | 11 | 0 | 3 | 0 | 0 | 57 |
2018 | 15.7 | 13.6 | 15.9 | 10 | 12.5 | 18.2 | 11.9 | 18.3 | 31.8 | 14.6 | 14.4 | 8.7 | 185.5 |
2018 | 197 | 185 | 200 | 184 | 187 | 185 | 172 | 67 | 115 | 170 | 183 | 180 | 2025 |
2018 | 0 | 0 | 0 | 15 | 62 | 39 | 130 | 492 | 121 | 49 | 10 | 12 | 930 |
2017 | 0 | 0 | 0 | 0 | 5.5 | 15.1 | 12.3 | 0.4 | 39.9 | 21.1 | 17.8 | 13.9 | 126.1 |
2017 | 148 | 141 | 160 | 193 | 183 | 161 | 188 | 172 | 178 | 171 | 136 | 171 | 2000 |
2017 | 90 | 62 | 78 | 27 | 69 | 0 | 0 | 0 | 8 | 30 | 10 | 5 | 379 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 7 | 0 | 0 | 11 |
2016 | 0 | 0 | 0 | 0 | 8.3 | 2.9 | 10.1 | 0.4 | 22.9 | 4.2 | 0 | 0 | 48.8 |
2016 | 46 | 132 | 154 | 169 | 161 | 173 | 138 | 169 | 155 | 140 | 127 | 133 | 1698 |
2016 | 595 | 250 | 88 | 103 | 109 | 125 | 84 | 136 | 23 | 36 | 101 | 104 | 1753 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 | 6.5 | 1.1 | 0 | 13.9 |
2015 | 167 | 125 | 73 | 175 | 154 | 69 | 156 | 163 | 147 | 170 | 134 | 129 | 1660 |
2015 | 199 | 160 | 412 | 402 | 135 | 523 | 120 | 362 | 53 | 126 | 251 | 379 | 3120 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 8 | 44 |
2014 | 193 | 142 | 123 | 37 | 43 | 154 | 134 | 132 | 117 | 62 | 136 | 161 | 1433 |
2014 | 5 | 0 | 56 | 319 | 413 | 11 | 312 | 196 | 289 | 102 | 73 | 19 | 1795 |
2013 | 0 | 0 | 0 | 0 | 0 | 2.9 | 1.1 | 0 | 0 | 0 | 0 | 0 | 4.1 |
2013 | 208 | 130 | 148 | 202 | 215 | 202 | 105 | 48 | 68 | 175 | 201 | 212 | 1915 |
2013 | 21 | 143 | 155 | 79 | 44 | 77 | 360 | 491 | 484 | 263 | 100 | 13 | 2231 |
2012 | 0 | 0 | 34 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2012 | 8 | 0 | 0 | 131 | 185 | 184 | 227 | 228 | 218 | 195 | 205 | 206 | 1787 |
2012 | 64 | 0 | 466 | 396 | 40 | 44 | 29 | 40 | 92 | 63 | 6 | 0 | 1238 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 2 | 2 | 0 | 0 | 0 | 0 | 16 |
2011 | 274 | 245 | 187 | 86 | 235 | 65 | 57 | 49 | 181 | 216 | 226 | 125 | 1947 |
2011 | 0 | 0 | 49 | 315 | 133 | 293 | 140 | 268 | 124 | 141 | 37 | 177 | 1676 |
2010 | 252 | 251 | 247 | 295 | 232 | 262 | 209 | 166 | 71 | 59 | 213 | 264 | 2520 |
2010 | 21 | 13 | 37 | 11 | 4 | 0 | 2 | 136 | 184 | 354 | 0 | 0 | 761 |
2009 | 0.6 | 2.4 | 3.4 | 1.6 | 1.6 | 2.4 | 2.2 | 0 | 0 | 0 | 0 | 0.7 | 14.8 |
2009 | 280 | 247 | 249 | 297 | 199 | 240 | 258 | 263 | 243 | 255 | 232 | 226 | 2989 |
2009 | 24 | 14 | 18 | 18 | 66 | 30 | 10 | 26 | 38 | 38 | 35 | 21 | 336 |
2008 | 194 | 193 | 281 | 246 | 267 | 219 | 236 | 271 | 232 | 256 | 230 | 225 | 2849 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 25 | 36 | 16 | 95 |
2007 | 219 | 194 | 278 | 236 | 235 | 225 | 195 | 212 | 226 | 231 | 176 | 243 | 2670 |
2006 | 209 | 222 | 233 | 194 | 222 | 208 | 209 | 201 | 212 | 225 | 210 | 221 | 2567 |
2005 | 212 | 196 | 213 | 224 | 203 | 193 | 206 | 198 | 201 | 191 | 181 | 210 | 2429 |
2004 | 140 | 176 | 171 | 147 | 162 | 137 | 142 | 173 | 164 | 127 | 197 | 203 | 1939 |
2003 | 125 | 129 | 92 | 131 | 107 | 140 | 158 | 132 | 148 | 160 | 152 | 121 | 1595 |
2002 | 98 | 79 | 118 | 114 | 117 | 112 | 96 | 94 | 134 | 141 | 121 | 115 | 1339 |
2001 | 141 | 92 | 93 | 144 | 121 | 114 | 95 | 81 | 99 | 119 | 122 | 115 | 1334 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 134 | 139 | 111 | 112 | 566 |
Mon 27th Feb
Feb 27
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Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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![]()
Elliptical 4.25m
=== 1) 0m - 38:51(0/m) 104/120bpm [INFb/mi] 360cal 59/76rpm ![]()
Elliptical 5.75m
=== 1) 0m - 26:27(0/m) 99/106bpm [INFb/mi] 232cal 63/67rpm 2) 0m - 26:20(0/m) 109/120bpm [INFb/mi] 251cal 44/79rpm ![]()
Split Summary
=== 1) 5m - 32:05(6:25/m) 115/136bpm [738b/mi] 375cal 2) 4.39m - 24:42(5:38/m) 123/147bpm [692b/mi] 304cal ![]()
Split Summary
=== 1) 1.02m - 57:11(55:55/m) 300cal 28/rpm 1.07/1.34mph ![]()
Split Summary
=== 1) 1.88m - 10:20(5:29/m) 101/112bpm [554b/mi] 98cal ![]() |
HH west park ints 6 x 3mins, 2min recs
=== 1) 1.92m - 18:51(9:50/m) 109/131bpm [1072b/mi] 214cal 2) 0.38m - 3:02(8:00/m) 125/137bpm [1000b/mi] 37cal 3) 0.07m - 2:02(30:03/m) 138/144bpm [4146b/mi] 11cal 4) 0.36m - 3:04(8:27/m) 133/138bpm [1124b/mi] 41cal 5) 0.02m - 2:17(1:32:58/m) 127/140bpm [11808b/mi] 11cal 6) 0.41m - 3:05(7:33/m) 133/139bpm [1004b/mi] 39cal 7) 0.14m - 4:11(28:52/m) 130/140bpm [3753b/mi] 18cal 8) 0.37m - 3:07(8:31/m) 134/143bpm [1141b/mi] 41cal 9) 0.04m - 2:01(46:26/m) 133/142bpm [6176b/mi] 14cal 10) 0.41m - 3:04(7:32/m) 133/138bpm [1003b/mi] 39cal 11) 0.08m - 2:01(25:18/m) 141/149bpm [3567b/mi] 11cal 12) 0.39m - 3:16(8:27/m) 148/152bpm [1250b/mi] 44cal 13) 0.63m - 7:23(11:46/m) 129/141bpm [1518b/mi] 77cal ![]()
Split Summary
=== 1) 1.02m - 57:30(56:13/m) 300cal 28/rpm 1.07/1.32mph ![]()
Split Summary
=== 1) 5m - 32:03(6:25/m) 103/130bpm [660b/mi] 278cal 2) 5m - 24:58(5:00/m) 124/147bpm [619b/mi] 322cal 3) 1.24m - 8:08(6:33/m) 142/164bpm [929b/mi] 125cal ![]() |
![]()
Split Summary
=== 1) 0.63m - 34:30(54:25/m) 186cal 28/rpm 1.1/1.37mph ![]()
Split Summary
=== 1) 5m - 30:16(6:03/m) 105/119bpm [635b/mi] 283cal 2) 3.9m - 21:44(5:34/m) 111/121bpm [618b/mi] 216cal ![]() |
HH Segment bagging farlek
=== 1) 0.46m - 5:00(10:45/m) 96/110bpm [1033b/mi] 48cal 2) 0.54m - 3:57(7:22/m) 119/133bpm [876b/mi] 53cal 3) 0.58m - 5:35(9:39/m) 104/120bpm [1003b/mi] 63cal 4) 0.28m - 1:53(6:46/m) 118/129bpm [799b/mi] 22cal 5) 0.66m - 7:16(10:59/m) 127/138bpm [1396b/mi] 78cal 6) 0.39m - 3:05(7:53/m) 130/138bpm [1024b/mi] 38cal 7) 0.3m - 3:40(12:26/m) 127/137bpm [1579b/mi] 35cal 8) 0.17m - 1:19(7:48/m) 134/143bpm [1044b/mi] 20cal 9) 0.58m - 6:31(11:17/m) 122/142bpm [1376b/mi] 76cal 10) 0.29m - 2:08(7:27/m) 128/133bpm [953b/mi] 28cal 11) 0.01m - 29(31:54/m) 129/132bpm [4116b/mi] 6cal 12) 0.55m - 6:07(11:08/m) 117/133bpm [1302b/mi] 70cal 13) 0.22m - 1:29(6:44/m) 129/144bpm [869b/mi] 20cal 14) 0.04m - 1:03(26:45/m) 130/140bpm [3477b/mi] 10cal 15) 0.26m - 1:54(7:12/m) 131/140bpm [944b/mi] 25cal 16) 0.45m - 5:14(11:45/m) 132/141bpm [1551b/mi] 55cal 17) 0.23m - 1:38(7:02/m) 135/141bpm [951b/mi] 21cal 18) 0.83m - 8:29(10:12/m) 132/143bpm [1346b/mi] 99cal ![]()
Split Summary
=== 1) 1.02m - 56:12(54:57/m) 300cal 28/rpm 1.09/1.34mph ![]()
Split Summary
=== 1) 5m - 32:00(6:24/m) 92/116bpm [589b/mi] 203cal 2) 5m - 24:03(4:49/m) 115/136bpm [553b/mi] 277cal 3) 1.35m - 8:35(6:22/m) 132/150bpm [840b/mi] 118cal ![]() |
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Elliptical 10k
=== 1) 0m - 56:03(0/m) 105/115bpm [INFb/mi] 522cal 59/80rpm ![]()
Split Summary
=== 1) 1.02m - 59:17(57:57/m) 300cal 27/rpm 1.04/1.3mph ![]()
Split Summary
=== 1) 5m - 32:14(6:27/m) 99/114bpm [638b/mi] 235cal 2) 5m - 24:22(4:52/m) 126/147bpm [614b/mi] 322cal 3) 1.21m - 8:04(6:41/m) 140/163bpm [936b/mi] 120cal ![]() |
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Round t'blocks
=== 1) 1m - 9:23(9:23/m) 132/146bpm [1238b/mi] 121cal 2) 1m - 9:21(9:21/m) 143/149bpm [1337b/mi] 126cal 3) 1m - 9:51(9:51/m) 140/148bpm [1380b/mi] 130cal 4) 1m - 8:33(8:33/m) 144/151bpm [1232b/mi] 116cal 5) 1m - 8:00(8:00/m) 150/155bpm [1201b/mi] 119cal 6) 0.15m - 1:14(8:32/m) 150/153bpm [1279b/mi] 18cal ![]()
Split Summary
=== 1) 1.02m - 54:26(53:13/m) 300cal 29/rpm 1.13/1.49mph ![]()
Split Summary
=== 1) 5m - 31:14(6:15/m) 102/125bpm [637b/mi] 254cal 2) 5m - 23:59(4:48/m) 99/116bpm [475b/mi] 174cal 3) 1.34m - 8:43(6:30/m) 107/117bpm [696b/mi] 76cal ![]() |
Tempo down Greenway 2.3m
=== 1) 1.01m - 8:37(8:34/m) 99/112bpm [848b/mi] 97cal 2) 0.55m - 5:30(10:02/m) 116/120bpm [1164b/mi] 71cal 3) 0.97m - 8:12(8:30/m) 115/125bpm [977b/mi] 103cal 4) 2.3m - 18:51(8:13/m) 121/132bpm [993b/mi] 243cal 5) 1.45m - 14:04(9:40/m) 117/131bpm [1132b/mi] 166cal ![]()
Split Summary
=== 1) 1.02m - 54:30(53:17/m) 300cal 28/rpm 1.13/1.4mph ![]()
Split Summary
=== 1) 5m - 31:39(6:20/m) 94/109bpm [595b/mi] 218cal 2) 5m - 23:32(4:42/m) 87/101bpm [410b/mi] 128cal 3) 1.33m - 8:40(6:30/m) 104/115bpm [675b/mi] 79cal ![]() |
Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Elliptical2 5K
=== 1) 0m - 11:24(0/m) 93/96bpm [INFb/mi] 92cal 61/64rpm 2) 0m - 18:02(0/m) 106/120bpm [INFb/mi] 172cal 63/76rpm ![]()
Ellipticl1 5.5m
=== 1) 0m - 21:10(0/m) 98/115bpm [INFb/mi] 182cal 63/68rpm 2) 0m - 27:44(0/m) 109/119bpm [INFb/mi] 273cal 62/81rpm ![]()
Split Summary
=== 1) 1.02m - 55:31(54:16/m) 300cal 28/rpm 1.11/1.34mph ![]()
Split Summary
=== 1) 5m - 32:07(6:25/m) 103/139bpm [662b/mi] 261cal 2) 5m - 24:26(4:53/m) 103/124bpm [503b/mi] 218cal 3) 1.38m - 9:28(6:53/m) 111/120bpm [764b/mi] 93cal ![]() |
HH 12 x 90s
=== 1) 2.12m - 23:17(11:00/m) 121/142bpm [1331b/mi] 250cal 2) 0.21m - 1:31(7:09/m) 129/133bpm [923b/mi] 17cal 3) 0.04m - 1:21(37:16/m) 125/133bpm [4659b/mi] 11cal 4) 0.22m - 1:31(7:01/m) 128/135bpm [899b/mi] 16cal 5) 0.05m - 2:00(39:54/m) 135/139bpm [5386b/mi] 13cal 6) 0.21m - 1:32(7:07/m) 134/141bpm [953b/mi] 18cal 7) 0.04m - 1:30(36:05/m) 132/137bpm [4763b/mi] 11cal 8) 0.22m - 1:37(7:14/m) 131/135bpm [948b/mi] 21cal 9) 0.02m - 1:29(1:07:59/m) 122/134bpm [8294b/mi] 9cal 10) 0.22m - 1:32(7:08/m) 122/137bpm [870b/mi] 18cal 11) 0.06m - 1:30(23:39/m) 135/143bpm [3192b/mi] 11cal 12) 0.21m - 1:32(7:10/m) 129/133bpm [924b/mi] 22cal 13) 0.03m - 3:03(1:39:32/m) 132/138bpm [13138b/mi] 13cal 14) 0.21m - 1:32(7:09/m) 134/143bpm [959b/mi] 18cal 15) 0.06m - 1:30(26:30/m) 140/146bpm [3709b/mi] 9cal 16) 0.22m - 1:36(7:15/m) 138/141bpm [1002b/mi] 23cal 17) 0.04m - 1:34(42:03/m) 137/141bpm [5761b/mi] 9cal 18) 0.22m - 1:31(7:04/m) 134/138bpm [947b/mi] 18cal 19) 0.06m - 1:31(24:58/m) 133/138bpm [3320b/mi] 11cal 20) 0.21m - 1:31(7:10/m) 122/133bpm [874b/mi] 21cal 21) 0.04m - 1:30(36:19/m) 121/132bpm [4395b/mi] 9cal 22) 0.21m - 1:32(7:14/m) 128/138bpm [927b/mi] 17cal 23) 0.07m - 1:30(23:08/m) 130/139bpm [3006b/mi] 11cal 24) 0.21m - 1:31(7:09/m) 130/137bpm [929b/mi] 23cal 25) 0.53m - 5:56(11:08/m) 127/135bpm [1413b/mi] 63cal ![]()
Split Summary
=== 1) 0.37m - 20:13(54:55/m) 108cal 28/rpm 1.09/1.34mph 2) 0.65m - 36:04(55:05/m) 192cal 28/rpm 1.09/1.37mph ![]()
Split Summary
=== 1) 5m - 32:21(6:28/m) 111/138bpm [718b/mi] 340cal 2) 5m - 26:17(5:15/m) 120/136bpm [631b/mi] 327cal 3) 1.37m - 9:21(6:49/m) 136/149bpm [926b/mi] 135cal ![]() |
Artemina - Athenian Riviera
=== 1) 1m - 9:25(9:25/m) 103/116bpm [969b/mi] 102cal 2) 1m - 9:43(9:43/m) 104/118bpm [1011b/mi] 102cal 3) 1m - 9:53(9:53/m) 112/124bpm [1106b/mi] 111cal 4) 1m - 10:43(10:43/m) 107/127bpm [1146b/mi] 115cal 5) 1m - 9:37(9:37/m) 109/117bpm [1048b/mi] 108cal 6) 0.81m - 7:33(9:21/m) 113/122bpm [1057b/mi] 89cal ![]() |
Tourlos, Punda & Piso
=== 1) 1m - 10:18(10:18/m) 103/120bpm [1061b/mi] 117cal 2) 1m - 9:55(9:55/m) 110/122bpm [1091b/mi] 118cal 3) 1m - 9:10(9:10/m) 107/122bpm [981b/mi] 101cal 4) 1m - 11:28(11:28/m) 106/124bpm [1215b/mi] 111cal 5) 1m - 9:37(9:37/m) 114/127bpm [1097b/mi] 114cal 6) 0.53m - 5:21(10:09/m) 123/130bpm [1248b/mi] 68cal ![]() |
Molos Trail
=== 1) 1mi - 11:21(11:21/mi) 106/123bpm [1203b/mi] 128cal 2) 1mi - 10:01(10:01/mi) 108/129bpm [1083b/mi] 109cal 3) 1mi - 10:42(10:42/mi) 114/131bpm [1219b/mi] 120cal 4) 1mi - 9:48(9:48/mi) 118/131bpm [1156b/mi] 118cal 5) 1mi - 10:12(10:12/mi) 130/149bpm [1327b/mi] 109cal 6) 1mi - 13:05(13:05/mi) 130/139bpm [1700b/mi] 129cal 7) 0.65mi - 7:29(11:33/mi) 129/138bpm [1490b/mi] 70cal ![]()
Agios Antonios Monastery walk
=== 1) 3.3m - 1:12:42(22:00/m) 108/136bpm [2376b/mi] 672cal 48/80rpm ![]() |
5k Tempo Kleopatra's
=== 1) 1.19mi - 12:42(10:41/mi) 105/120bpm [1123b/mi] 143cal 2) 1.87mi - 16:25(8:48/mi) 130/141bpm [1144b/mi] 227cal 3) 1.19mi - 9:04(7:35/mi) 136/144bpm [1031b/mi] 134cal 4) 2.2mi - 22:47(10:22/mi) 123/143bpm [1275b/mi] 254cal ![]()
Coastal Path to Mesada
=== 1) 3.18mi - 1:10:40(22:12/mi) 106/134bpm [2353b/mi] 512cal 45/79rpm ![]() |
Marpissa 10k route
=== 1) 1mi - 10:30(10:30/mi) 106/116bpm [1112b/mi] 121cal 2) 1mi - 8:41(8:41/mi) 107/116bpm [930b/mi] 103cal 3) 1mi - 9:16(9:16/mi) 118/123bpm [1094b/mi] 119cal 4) 1mi - 8:51(8:51/mi) 116/125bpm [1027b/mi] 110cal 5) 1mi - 9:21(9:21/mi) 119/127bpm [1112b/mi] 116cal 6) 1mi - 9:09(9:09/mi) 119/125bpm [1090b/mi] 111cal 7) 1mi - 10:16(10:16/mi) 121/130bpm [1241b/mi] 126cal 8) 0.81mi - 7:56(9:45/mi) 115/130bpm [1122b/mi] 96cal ![]()
Carry SUP up to Apartment
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SUP - Piso
=== 1) 1mi - 20:34(20:34/mi) 95/112bpm [1955b/mi] 162cal 28/36rpm 2) 0.48mi - 10:29(21:48/mi) 95/102bpm [2071b/mi] 72cal 26/36rpm ![]()
Kayak Mesada back to Piso
=== 1) 1mi - 28:33(28:33/mi) 103/125bpm [2940b/mi] 257cal 2) 0.67mi - 18:04(26:50/mi) 96/119bpm [2576b/mi] 112cal ![]()
SUP New Golden Beach nearly
=== 1) 1mi - 22:23(22:23/mi) 91/104bpm [2037b/mi] 155cal 28/40rpm 2) 1mi - 22:03(22:03/mi) 98/108bpm [2162b/mi] 165cal 30/38rpm 3) 1mi - 30:17(30:17/mi) 96/107bpm [2908b/mi] 179cal 28/42rpm 4) 0.16mi - 4:53(30:44/mi) 105/114bpm [3228b/mi] 41cal 30/40rpm ![]() |
Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Pyrgaki & upper Dryos
=== 1) 1mi - 10:03(10:03/mi) 103/116bpm [1036b/mi] 113cal 2) 1mi - 11:42(11:42/mi) 112/126bpm [1311b/mi] 137cal 3) 1mi - 8:51(8:51/mi) 101/114bpm [894b/mi] 91cal 4) 1mi - 9:32(9:32/mi) 105/125bpm [1002b/mi] 102cal 5) 0.65mi - 6:03(9:21/mi) 106/119bpm [991b/mi] 69cal ![]()
Walk Paros Park
=== 1) 1.85mi - 43:28(23:28/mi) 94/121bpm [2205b/mi] 271cal 40/79rpm ![]() |
Paros Track 10 x 400m, 5 x 200m
=== 1) 1.51mi - 16:46(11:04/mi) 109/124bpm [1207b/mi] 182cal 2) 0.25mi - 1:43(6:47/mi) 130/142bpm [881b/mi] 23cal 3) 0.08mi - 1:31(20:12/mi) 124/141bpm [2506b/mi] 15cal 4) 0.26mi - 1:42(6:34/mi) 138/150bpm [907b/mi] 25cal 5) 0.07mi - 1:30(20:48/mi) 115/145bpm [2392b/mi] 14cal 6) 0.26mi - 1:41(6:34/mi) 130/147bpm [855b/mi] 28cal 7) 0.07mi - 1:32(20:36/mi) 121/143bpm [2493b/mi] 14cal 8) 0.26mi - 1:41(6:31/mi) 137/147bpm [893b/mi] 27cal 9) 0.08mi - 1:37(21:29/mi) 131/145bpm [2814b/mi] 13cal 10) 0.26mi - 1:41(6:30/mi) 141/149bpm [917b/mi] 26cal 11) 0.07mi - 1:33(20:59/mi) 126/146bpm [2644b/mi] 13cal 12) 0.26mi - 1:45(6:40/mi) 134/147bpm [894b/mi] 27cal 13) 0.07mi - 1:35(21:38/mi) 142/146bpm [3072b/mi] 13cal 14) 0.26mi - 1:45(6:48/mi) 142/148bpm [965b/mi] 27cal 15) 0.07mi - 1:37(22:22/mi) 143/145bpm [3197b/mi] 12cal 16) 0.26mi - 1:43(6:43/mi) 143/150bpm [962b/mi] 25cal 17) 0.07mi - 1:37(22:03/mi) 145/149bpm [3197b/mi] 13cal 18) 0.25mi - 1:44(6:56/mi) 148/154bpm [1026b/mi] 27cal 19) 0.08mi - 1:49(22:30/mi) 131/145bpm [2948b/mi] 13cal 20) 0.26mi - 1:44(6:46/mi) 133/147bpm [899b/mi] 28cal 21) 0.1mi - 1:49(18:28/mi) 142/144bpm [2623b/mi] 14cal 22) 0.12mi - 45(6:13/mi) 143/147bpm [890b/mi] 11cal 23) 0.1mi - 1:56(19:38/mi) 149/153bpm [2925b/mi] 15cal 24) 0.12mi - 43(5:50/mi) 148/150bpm [862b/mi] 10cal 25) 0.1mi - 2:00(20:21/mi) 122/148bpm [2482b/mi] 17cal 26) 0.12mi - 45(6:04/mi) 123/133bpm [746b/mi] 10cal 27) 0.1mi - 2:04(20:44/mi) 134/140bpm [2778b/mi] 18cal 28) 0.12mi - 45(6:11/mi) 141/149bpm [872b/mi] 11cal 29) 0.1mi - 2:02(20:08/mi) 144/151bpm [2898b/mi] 16cal 30) 0.12mi - 44(5:54/mi) 143/147bpm [843b/mi] 11cal 31) 1.26mi - 12:50(10:11/mi) 135/147bpm [1375b/mi] 150cal ![]()
Walk Tserdakia/Golden Beach
=== 1) 2.72mi - 54:38(20:04/mi) 109/129bpm [2187b/mi] 461cal 48/79rpm ![]()
walk Marpissa
=== 1) 2.67mi - 53:48(20:10/mi) 107/133bpm [2159b/mi] 417cal 52/78rpm ![]() |
Split Summary
=== 1) 0mi - 2(0/mi) 2) 0mi - 5(0/mi) ![]() |
HH Tempo 12mins down/13mins up
2.95m 25:14 8:33pm 137bpm Zone3 === 1) 1.28mi - 12:08(9:29/mi) 125/149bpm [1185b/mi] 131cal 2) 1.47mi - 12:03(8:13/mi) 138/148bpm [1134b/mi] 148cal 3) 1.48mi - 13:11(8:54/mi) 136/143bpm [1210b/mi] 175cal 4) 1.29mi - 13:59(10:49/mi) 134/145bpm [1450b/mi] 150cal ![]()
Split Summary
=== 1) 5mi - 27:52(5:34/mi) 103/116bpm [574b/mi] 261cal 2) 5mi - 29:05(5:49/mi) 99/113bpm [576b/mi] 216cal 3) 5mi - 28:08(5:38/mi) 95/119bpm [535b/mi] 187cal 4) 0.51mi - 3:07(6:05/mi) 103/110bpm [626b/mi] 24cal ![]()
Split Summary
=== 1) 0.78mi - 43:59(56:35/mi) 228cal 27/rpm 1.06/1.26mph ![]()
Split Summary
=== 1) 5mi - 33:03(6:37/mi) 106/134bpm [701b/mi] 283cal 2) 5mi - 23:28(4:42/mi) 105/117bpm [493b/mi] 215cal 3) 1.12mi - 7:59(7:09/mi) 112/140bpm [801b/mi] 79cal ![]() |
Killinghall Moor
=== 1) 1mi - 10:45(10:45/mi) 121/139bpm [1301b/mi] 112cal 2) 1mi - 11:07(11:07/mi) 125/135bpm [1390b/mi] 120cal 3) 1mi - 10:31(10:31/mi) 131/138bpm [1378b/mi] 112cal 4) 1mi - 9:48(9:48/mi) 123/136bpm [1205b/mi] 107cal 5) 0.23mi - 2:28(10:52/mi) 122/129bpm [1326b/mi] 23cal ![]()
Split Summary
=== 1) 0.78mi - 44:45(57:34/mi) 228cal 27/rpm 1.04/1.32mph ![]()
Split Summary
=== 1) 5mi - 34:02(6:48/mi) 109/138bpm [742b/mi] 345cal 2) 5mi - 24:32(4:54/mi) 97/124bpm [476b/mi] 187cal 3) 1.33mi - 10:08(7:36/mi) 104/116bpm [790b/mi] 84cal ![]() |
Split Summary
=== 1) 0.78mi - 41:38(53:34/mi) 228cal 28/rpm 1.12/1.29mph ![]()
Split Summary
=== 1) 5mi - 32:43(6:33/mi) 105/133bpm [687b/mi] 302cal 2) 5mi - 23:53(4:47/mi) 118/136bpm [564b/mi] 291cal 3) 1.79mi - 12:05(6:46/mi) 122/138bpm [825b/mi] 146cal ![]() |
Goats & Gates & R. Nidd
=== 1) 1mi - 9:06(9:06/mi) 101/111bpm [919b/mi] 105cal 2) 1mi - 8:29(8:29/mi) 104/116bpm [882b/mi] 95cal 3) 1mi - 9:30(9:30/mi) 114/129bpm [1083b/mi] 114cal 4) 1mi - 9:08(9:08/mi) 121/131bpm [1105b/mi] 116cal 5) 1mi - 9:02(9:02/mi) 121/131bpm [1092b/mi] 112cal 6) 0.16mi - 1:20(8:35/mi) 127/133bpm [1090b/mi] 18cal ![]()
Split Summary
=== 1) 0.78mi - 40:26(52:01/mi) 228cal 29/rpm 1.15/1.46mph ![]()
Split Summary
=== 1) 5mi - 32:26(6:29/mi) 111/135bpm [720b/mi] 335cal 2) 5mi - 25:17(5:03/mi) 102/123bpm [516b/mi] 224cal 3) 1.35mi - 9:22(6:56/mi) 137/153bpm [950b/mi] 139cal ![]() |
Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Killinghall Moor
=== 1) 1mi - 10:07(10:07/mi) 103/116bpm [1042b/mi] 115cal 2) 1mi - 10:04(10:04/mi) 108/118bpm [1087b/mi] 118cal 3) 1mi - 9:19(9:19/mi) 111/120bpm [1035b/mi] 111cal 4) 1mi - 8:26(8:26/mi) 106/114bpm [893b/mi] 99cal 5) 0.09mi - 44(8:21/mi) 105/109bpm [877b/mi] 9cal ![]()
Split Summary
=== 1) 0.63mi - 35:03(55:17/mi) 186cal 28/rpm 1.08/1.3mph ![]()
Split Summary
=== 1) 5mi - 29:24(5:53/mi) 105/129bpm [617b/mi] 290cal 2) 3.52mi - 19:36(5:34/mi) 108/136bpm [601b/mi] 185cal ![]() |
HH short ints 6 x 2:50mins/0.4mile
=== 1) 1.99mi - 20:17(10:12/mi) 105/124bpm [1071b/mi] 227cal 2) 0.38mi - 2:50(7:34/mi) 115/132bpm [869b/mi] 35cal 3) 0.1mi - 2:01(19:41/mi) 129/134bpm [2539b/mi] 16cal 4) 0.39mi - 2:53(7:28/mi) 133/140bpm [994b/mi] 39cal 5) 0.11mi - 2:31(23:42/mi) 128/140bpm [3033b/mi] 18cal 6) 0.39mi - 2:48(7:08/mi) 134/139bpm [957b/mi] 38cal 7) 0.09mi - 2:07(23:56/mi) 135/139bpm [3231b/mi] 14cal 8) 0.4mi - 2:57(7:25/mi) 135/143bpm [1000b/mi] 39cal 9) 0.09mi - 2:36(27:54/mi) 140/146bpm [3905b/mi] 15cal 10) 0.4mi - 2:52(7:09/mi) 137/146bpm [980b/mi] 38cal 11) 0.08mi - 2:09(26:52/mi) 132/138bpm [3546b/mi] 14cal 12) 0.39mi - 2:54(7:22/mi) 137/140bpm [1010b/mi] 39cal 13) 0.93mi - 9:28(10:14/mi) 129/138bpm [1320b/mi] 94cal ![]()
Split Summary
=== 1) 5mi - 26:43(5:21/mi) 104/121bpm [556b/mi] 261cal 2) 5mi - 33:16(6:39/mi) 114/144bpm [758b/mi] 378cal 3) 4.5mi - 26:01(5:47/mi) 123/152bpm [711b/mi] 320cal ![]()
Split Summary
=== 1) 1.02mi - 56:23(55:07/mi) 300cal 28/rpm 1.09/1.35mph ![]()
Split Summary
=== 1) 5mi - 33:10(6:38/mi) 101/121bpm [670b/mi] 260cal 2) 5mi - 23:37(4:43/mi) 93/110bpm [439b/mi] 158cal 3) 1.34mi - 10:06(7:32/mi) 98/112bpm [738b/mi] 72cal ![]() |
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Killinghall Moor Recovery
=== 1) 1mi - 10:16(10:16/mi) 106/126bpm [1089b/mi] 114cal 2) 1mi - 10:25(10:25/mi) 109/118bpm [1135b/mi] 120cal 3) 1mi - 9:08(9:08/mi) 111/121bpm [1013b/mi] 107cal 4) 0.51mi - 4:21(8:33/mi) 109/120bpm [931b/mi] 50cal ![]()
Split Summary
=== 1) 0.62mi - 35:17(56:33/mi) 184cal 27/rpm 1.06/2.48mph 2) 0.41mi - 23:37(57:43/mi) 120cal 27/rpm 1.04/1.29mph ![]()
Split Summary
=== 1) 5mi - 34:59(7:00/mi) 109/145bpm [763b/mi] 359cal 2) 5mi - 26:14(5:15/mi) 90/105bpm [472b/mi] 149cal 3) 1.33mi - 11:23(8:35/mi) 93/106bpm [798b/mi] 67cal ![]() |
Greenway Tempo 15mins out/back
=== 1) 1.14mi - 10:43(9:23/mi) 88/102bpm [826b/mi] 106cal 2) 1.85mi - 15:03(8:08/mi) 124/133bpm [1010b/mi] 199cal 3) 1.86mi - 14:49(7:57/mi) 136/145bpm [1082b/mi] 199cal 4) 1.16mi - 12:39(10:52/mi) 126/137bpm [1369b/mi] 134cal ![]()
Split Summary
=== 1) 1.02mi - 1:00:40(59:19/mi) 300cal 27/rpm 1.01/1.3mph ![]()
Split Summary
=== 1) 5mi - 35:02(7:00/mi) 112/137bpm [785b/mi] 389cal 2) 5mi - 24:48(4:58/mi) 93/113bpm [461b/mi] 165cal 3) 1.33mi - 10:32(7:54/mi) 104/116bpm [822b/mi] 91cal ![]() |
Scout Scar jog
=== 1) 1mi - 13:30(13:30/mi) 110/126bpm [1486b/mi] 151cal 2) 1mi - 11:48(11:48/mi) 121/140bpm [1428b/mi] 124cal 3) 1mi - 11:31(11:31/mi) 114/140bpm [1314b/mi] 113cal 4) 1mi - 11:08(11:08/mi) 106/120bpm [1180b/mi] 108cal 5) 0.2mi - 2:08(10:27/mi) 108/114bpm [1128b/mi] 25cal ![]()
Split Summary
=== 1) 0.63mi - 34:02(53:40/mi) 186cal 28/rpm 1.12/1.43mph ![]()
Split Summary
=== 1) 5mi - 30:49(6:10/mi) 110/157bpm [678b/mi] 324cal 2) 4.36mi - 26:27(6:04/mi) 102/119bpm [619b/mi] 212cal ![]() |
Split Summary
=== 1) 1mi - 9:44(9:44/mi) 93/115bpm [906b/mi] 104cal 2) 1mi - 9:30(9:30/mi) 102/116bpm [970b/mi] 106cal 3) 1mi - 9:19(9:19/mi) 107/117bpm [997b/mi] 109cal 4) 0.66mi - 5:16(8:02/mi) 109/116bpm [875b/mi] 63cal ![]()
Split Summary
=== 1) 5mi - 28:51(5:46/mi) 103/122bpm [594b/mi] 272cal 2) 5mi - 28:12(5:38/mi) 104/122bpm [587b/mi] 237cal 3) 4.29mi - 24:58(5:50/mi) 104/124bpm [606b/mi] 208cal ![]()
Split Summary
=== 1) 0.74mi - 38:47(52:40/mi) 216cal 28/rpm 1.14/1.36mph 2) 0.04mi - 1:55(47:01/mi) 12cal 29/rpm 1.28/1.47mph ![]() |
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