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beef M55

About

Race Times

All Races

Mileage

Training

Kendal AC

Races
103
Miles
39203
Miles
612
Miles
14857
WAVA
76.95%
Mile
5:46
5k
18:25
5M
34:01
10k
38:21
10M
1:03:26
Half
1:25:49
Mara
3:14:45

About Me

Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.

Best Badges

This user has collected 117 badges.

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Groups

This user is a member of 2,400 miles in 2009, Compression Technology, Dog Runners, FETCH FELL RUNNERS, Fetch HeartRate Data Study, Garmin 405 Owners, GPS Users, Heart Rate Training, Lancaster Fetch Mile, SportTracks, Swimmers

2020 Targets

BIKE
1000
RUN
2000
SWIM
100

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	12.6	0	0	0	0	0	0	0	0	0	0	0	12.6
2020	54	0	0	0	0	0	0	0	0	0	0	0	54
2020	138	0	0	0	0	0	0	0	0	0	0	0	138
2019	13.5	13.1	12.7	15.7	14.1	19.6	14.2	15.6	31.2	23.8	17.9	15.2	206.5
2019	185	189	190	172	168	139	116	137	143	163	154	90	1846
2019	28	15	0	0	44	7	136	65	0	17	34	43	390
2018	15.7	13.6	15.9	10	12.5	18.2	11.9	18.3	31.8	14.6	14.4	8.7	185.5
2018	197	185	200	184	187	185	172	67	115	170	183	180	2025
2018	0	0	0	15	62	39	130	492	121	49	10	12	930
2017	0	0	0	0	5.5	15.1	12.3	0.4	39.9	21.1	17.8	13.9	126.1
2017	148	141	160	193	183	161	188	172	178	171	136	171	2000
2017	90	62	78	27	69	0	0	0	8	30	10	5	379
2016	0	0	0	0	8.3	2.9	10.1	0.4	22.9	4.2	0	0	48.8
2016	46	132	154	175	161	173	138	169	155	140	127	133	1704
2016	595	250	88	103	109	125	84	136	23	36	101	104	1753
2015	0	0	0	0	0	0	0	0	6.4	6.5	1.1	0	13.9
2015	167	125	73	175	154	69	156	163	147	170	134	129	1660
2015	199	160	412	402	135	533	120	362	53	126	251	379	3131
2014	193	142	123	37	43	154	134	132	117	72	136	161	1443
2014	5	0	56	319	413	11	312	196	289	102	73	19	1795
2013	0	0	0	0	0	2.9	1.1	0	0	0	0	0	4.1
2013	208	130	167	202	215	202	105	48	68	175	201	212	1934
2013	21	143	162	79	44	77	360	491	484	263	100	13	2238
2012	8	0	0	131	185	184	227	228	218	195	205	206	1787
2012	64	0	466	396	40	44	29	40	92	63	6	0	1238
2011	274	245	187	86	235	65	57	49	181	216	226	125	1947
2011	0	0	49	315	133	293	140	268	124	141	37	177	1676
2010	252	251	247	295	232	262	209	166	71	59	213	264	2520
2010	21	13	37	11	4	0	2	136	184	354	0	0	761
2009	0.6	2.4	3.4	1.6	1.6	2.4	2.2	0	0	0	0	0.7	14.8
2009	280	247	249	297	199	240	258	263	243	255	232	226	2989
2009	24	14	18	18	66	30	10	26	38	38	35	21	336
2008	194	193	281	246	267	219	236	271	232	256	230	225	2849
2008	0	0	0	0	0	0	19	0	0	25	36	16	95
2007	219	194	278	236	235	225	195	212	226	231	176	243	2670
2006	209	222	233	194	222	208	209	201	212	225	210	221	2567
2005	212	201	213	224	203	193	206	198	201	191	181	210	2434
2004	140	176	171	147	162	137	142	173	164	127	197	203	1939
2003	125	129	92	131	107	140	158	132	148	160	152	121	1595
2002	98	79	118	114	117	112	96	94	134	141	121	115	1339
2001	141	92	93	144	121	114	95	81	99	119	122	115	1334
2000	0	0	0	0	0	0	0	71	134	139	111	112	566

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
1mi, 11:50 Running - Treadmill Split Summary === 1) 1m - 11:45(11:45/m) 141/152bpm 151cal 2) 0.01m - 6(18:43/m) 143/144bpm 1cal Add a comment 0mi, 20:01 Running - General Split Summary === 1) 0m - 20:01(/m) 135/170bpm 244cal 65/74rpm Add a comment 0mi, 15:06 Cycling - General Split Summary === 1) 0m - 15:06(/m) 123/138bpm 170cal Add a comment 0mi, 27:21 Cycling - General Split Summary === 1) 0m - 27:21(/m) 124/145bpm 305cal Add a comment 0mi, 59:34 Cross-Training - Other Add a comment	3.1mi, 24:42 Running - General Split Summary === 1) 3.07m - 24:42(8:03/m) 155/171bpm 352cal Add a comment	6.9mi, 1:01:12 Running - General Split Summary === 1) 6.91m - 1:01:12(8:51/m) 178/199bpm 1030cal Add a comment	0.6mi, 31:31 Swimming - General Split Summary === 1) 0.52m - 26:20(50:50/m) 124/135bpm 150cal 28/rpm 2) 0.02m - 58(45:06/m) 118/126bpm 8cal 23/rpm 3) 0.1m - 4:13(43:22/m) 121/129bpm 33cal 26/rpm Add a comment	0.9mi, 41:22 Swimming - General Split Summary === 1) 0.52m - 23:52(46:04/m) 137/153bpm 181cal 29/rpm 2) 0.39m - 17:30(45:02/m) 143/154bpm 141cal 28/rpm Add a comment 4mi, 40:44 Running - General Split Summary === 1) 4.04m - 40:44(10:05/m) 144/166bpm 529cal Add a comment	0.9mi, 41:21 Swimming - General Split Summary === 1) 0.39m - 17:46(45:44/m) 135/151bpm 135cal 29/rpm 2) 0.52m - 23:35(45:31/m) 145/158bpm 183cal 28/rpm Add a comment 9.2mi, 1:41:22 Running - General Split Summary === 1) 3.72m - 37:51(10:10/m) 139/161bpm 476cal 2) 5.5m - 1:03:31(11:33/m) 137/155bpm 627cal Add a comment	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
3.9mi, 45:27 Running - General Split Summary === 1) 3.87m - 45:27(11:45/m) 135/168bpm 518cal Add a comment	0.2mi, 1:59 Running - General Split Summary === 1) 0.16m - 1:59(12:26/m) 139/152bpm 24cal Add a comment 3.1mi, 25:30 Running - General Split Summary === 1) 3.12m - 25:30(8:11/m) 164/181bpm 394cal Add a comment 0.4mi, 3:38 Running - General Split Summary === 1) 0.35m - 3:38(10:18/m) 125/139bpm 41cal Add a comment 3.1mi, 23:48 Running - General Split Summary === 1) 3.09m - 23:48(7:41/m) 147/167bpm 319cal Add a comment	0mi, 27:11 Cycling - General Split Summary === 1) 0m - 27:11(/m) 132/148bpm 336cal Add a comment 0mi, 55:39 Cycling - General Split Summary === 1) 0m - 55:39(/m) 130/154bpm 653cal Add a comment 0mi, 46:51 Cross-Training - Other Add a comment 0.8mi, 39:17 Swimming - General Split Summary === 1) 0.26m - 12:38(48:46/m) 118/137bpm 84cal 29/rpm 2) 0.13m - 6:00(46:17/m) 128/138bpm 44cal 29/rpm 3) 0.39m - 17:43(45:35/m) 144/157bpm 135cal 27/rpm 4) 0m - 2:56(/m) 141/147bpm Add a comment	0.9mi, 38:33 Swimming - General Split Summary === 1) 0.39m - 17:28(44:57/m) 129/152bpm 133cal 30/rpm 2) 0.13m - 5:36(43:14/m) 146/158bpm 48cal 27/rpm 3) 0.26m - 11:43(45:13/m) 147/156bpm 92cal 27/rpm 4) 0.09m - 3:47(43:43/m) 147/155bpm 30cal 29/rpm Add a comment 0mi, 30:01 Running - General Split Summary === 1) 0m - 28:51(/m) 117/144bpm 274cal 63/76rpm 2) 0m - 1:10(/m) 125/135bpm 12cal 70/78rpm Add a comment 0mi, 1:02:56 Cross-Training - Other Add a comment 0.9mi, 42:34 Swimming - General Split Summary === 1) 0.13m - 6:22(49:12/m) 122/135bpm 42cal 27/rpm 2) 0.26m - 12:28(48:06/m) 131/143bpm 80cal 29/rpm 3) 0.39m - 17:53(46:01/m) 131/141bpm 138cal 27/rpm 4) 0.13m - 5:51(45:09/m) 124/141bpm 47cal 28/rpm Add a comment	14.7mi, 1:28:05 Cycling - General Split Summary === 1) 2.43m - 15:36(6:25/m) 112/125bpm 144cal 2) 5m - 25:39(5:08/m) 115/133bpm 218cal 3) 5m - 32:25(6:29/m) 115/142bpm 270cal 4) 2.27m - 14:26(6:21/m) 120/135bpm 140cal Add a comment 0mi, 58:37 Cross-Training - Other Add a comment 0.8mi, 34:54 Swimming - General Split Summary === 1) 0.39m - 17:54(46:05/m) 132/149bpm 131cal 30/rpm 2) 0.39m - 17:00(43:46/m) 137/149bpm 140cal 28/rpm Add a comment	27.3mi, 2:31:55 Cycling - General Split Summary === 1) 5m - 32:30(6:30/m) 106/132bpm 268cal 2) 5m - 29:00(5:48/m) 123/150bpm 295cal 3) 5m - 23:46(4:45/m) 123/151bpm 225cal 4) 5m - 27:15(5:27/m) 126/163bpm 297cal 5) 5m - 25:16(5:03/m) 132/151bpm 281cal 6) 2.31m - 14:07(6:07/m) 124/140bpm 107cal Add a comment 1mi, 45:51 Swimming - General Split Summary === 1) 0.13m - 6:14(48:07/m) 117/130bpm 42cal 29/rpm 2) 0.13m - 5:56(45:51/m) 123/132bpm 46cal 29/rpm 3) 0.13m - 5:55(45:42/m) 129/135bpm 43cal 30/rpm 4) 0.13m - 5:28(42:13/m) 126/138bpm 48cal 27/rpm 5) 0.13m - 5:37(43:23/m) 137/143bpm 46cal 28/rpm 6) 0.13m - 5:35(43:08/m) 135/146bpm 47cal 28/rpm 7) 0.13m - 5:34(43:00/m) 111/118bpm 47cal 28/rpm 8) 0.13m - 5:31(42:39/m) 115/126bpm 45cal 29/rpm Add a comment	0mi, 50:02 Cycling - General Split Summary === 1) 0m - 50:02(/m) 130/159bpm 574cal Add a comment 0.8mi, 38:13 Swimming - General Split Summary === 1) 0.39m - 18:11(46:47/m) 124/134bpm 129cal 29/rpm 2) 0.39m - 17:16(44:27/m) 138/155bpm 137cal 28/rpm 3) 0.06m - 2:46(42:43/m) 146/152bpm 24cal 28/rpm Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
1.1mi, 46:31 Swimming - General Split Summary === 1) 0.39m - 16:56(43:36/m) 123/137bpm 136cal 30/rpm 2) 0.26m - 10:43(41:23/m) 119/133bpm 96cal 28/rpm 3) 0.13m - 5:21(41:18/m) 120/129bpm 48cal 28/rpm 4) 0.13m - 5:23(41:31/m) 119/126bpm 48cal 28/rpm 5) 0.13m - 5:27(42:01/m) 119/128bpm 48cal 28/rpm 6) 0.06m - 2:41(41:32/m) 122/130bpm 24cal 29/rpm Add a comment 0mi, 56:18 Cross-Training - Other Add a comment 0.8mi, 37:28 Swimming - General Split Summary === 1) 0.39m - 18:04(46:30/m) 124/137bpm 127cal 30/rpm 2) 0.39m - 16:43(43:00/m) 140/149bpm 142cal 28/rpm 3) 0.06m - 2:42(41:37/m) 143/150bpm 23cal 28/rpm Add a comment	0.8mi, 10:50 Running - Treadmill Split Summary === 1) 0.83m - 10:50(13:06/m) 120/137bpm 113cal Add a comment 0mi, 30:07 Running - General Split Summary === 1) 0m - 25:23(/m) 137/156bpm 315cal 71/90rpm 2) 0m - 4:44(/m) 146/156bpm 62cal 70/82rpm Add a comment 0mi, 30:02 Cycling - General Split Summary === 1) 0m - 30:02(/m) 129/153bpm 352cal Add a comment 0mi, 41:34 Cross-Training - Other Add a comment 0.8mi, 38:16 Swimming - General Split Summary === 1) 0.39m - 18:06(46:35/m) 138/151bpm 131cal 29/rpm 2) 0.39m - 17:31(45:05/m) 147/161bpm 137cal 30/rpm 3) 0.06m - 2:39(40:55/m) 153/160bpm 24cal 27/rpm Add a comment	3.9mi, 42:03 Running - General Split Summary === 1) 3.9m - 42:03(10:48/m) 145/173bpm 550cal Add a comment 0mi, 29:57 Cycling - General Split Summary === 1) 0m - 29:57(/m) 121/145bpm 320cal Add a comment 0mi, 53:53 Cross-Training - Other Add a comment 0.8mi, 36:51 Swimming - General Split Summary === 1) 0.78m - 36:51(47:26/m) 130/145bpm 252cal 29/rpm Add a comment	12.2mi, 1:17:46 Cycling - General Split Summary === 1) 5m - 30:45(6:09/m) 111/130bpm 265cal 2) 5m - 29:22(5:52/m) 99/125bpm 182cal 3) 2.16m - 17:39(8:11/m) 104/124bpm 134cal Add a comment 0mi, 56:52 Cross-Training - Other Add a comment 0mi, 26:40 Cycling - General Split Summary === 1) 0m - 26:40(/m) 131/155bpm 323cal Add a comment 0.8mi, 35:12 Swimming - General Split Summary === 1) 0.52m - 23:35(45:30/m) 127/148bpm 184cal 30/rpm 2) 0.26m - 11:38(44:53/m) 150/159bpm 93cal 30/rpm Add a comment	0.8mi, 35:11 Swimming - General Split Summary === 1) 0.26m - 11:59(46:14/m) 127/140bpm 88cal 29/rpm 2) 0.39m - 17:28(44:57/m) 133/141bpm 133cal 30/rpm 3) 0.13m - 5:44(44:17/m) 130/137bpm 45cal 30/rpm Add a comment	10mi, 1:26:05 Running - General Split Summary === 1) 10.01m - 1:26:05(8:36/m) 155/175bpm 1185cal Add a comment 0.3mi, 4:16 Running - General Split Summary === 1) 0.34m - 4:16(12:25/m) 122/137bpm 46cal Add a comment	6.6mi, 59:35 Running - General Split Summary === 1) 3.15m - 28:07(8:56/m) 140/157bpm 357cal 2) 3.15m - 28:57(9:11/m) 143/162bpm 366cal 3) 0.27m - 2:31(9:09/m) 150/158bpm 33cal Add a comment 0.7mi, 30:07 Swimming - General Split Summary === 1) 0.52m - 24:41(47:39/m) 125/146bpm 168cal 28/rpm 2) 0.13m - 5:26(41:57/m) 141/147bpm 47cal 27/rpm Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
29.7mi, 2:36:11 Cycling - General Split Summary === 1) 5m - 30:02(6:00/m) 121/146bpm 316cal 2) 5m - 26:01(5:12/m) 132/154bpm 281cal 3) 5m - 26:15(5:15/m) 138/159bpm 315cal 4) 5m - 28:33(5:43/m) 145/160bpm 363cal 5) 5m - 20:47(4:09/m) 155/181bpm 293cal 6) 4.68m - 24:34(5:15/m) 177/200bpm 418cal Add a comment 0.5mi, 20:24 Swimming - General Split Summary === 1) 0.28m - 13:11(46:26/m) 144/163bpm 92cal 28/33rpm 2) 0.17m - 7:13(42:13/m) 143/159bpm 56cal 29/36rpm Add a comment 1.3mi, 6:12 Cycling - General Split Summary === 1) 1.3m - 6:12(4:47/m) 100/119bpm 47cal Add a comment	6.5mi, 58:09 Running - General Split Summary === 1) 1.07m - 9:07(8:33/m) 150/165bpm 124cal 2) 0.25m - 1:37(6:26/m) 149/165bpm 21cal 3) 0.03m - 1:02(29:56/m) 145/167bpm 13cal 4) 0.49m - 3:25(6:59/m) 159/171bpm 50cal 5) 0.04m - 1:03(27:58/m) 152/170bpm 14cal 6) 0.73m - 5:09(7:04/m) 159/170bpm 75cal 7) 0.05m - 1:21(27:30/m) 145/165bpm 17cal 8) 0.98m - 6:55(7:06/m) 161/173bpm 103cal 9) 0.06m - 1:31(27:06/m) 144/164bpm 18cal 10) 0.73m - 5:12(7:08/m) 161/177bpm 77cal 11) 0.06m - 1:33(26:28/m) 145/169bpm 18cal 12) 0.48m - 3:24(7:04/m) 157/170bpm 47cal 13) 0.07m - 1:41(23:28/m) 145/159bpm 19cal 14) 0.24m - 1:38(6:55/m) 149/165bpm 19cal 15) 1.25m - 13:29(10:48/m) 145/157bpm 158cal Add a comment 13.1mi, 1:20:26 Cycling - General Split Summary === 1) 5m - 32:29(6:30/m) 113/135bpm 295cal 2) 5m - 28:29(5:42/m) 118/143bpm 246cal 3) 3.13m - 19:28(6:14/m) 131/148bpm 207cal Add a comment 12.9mi, 1:08:09 Cycling - General Split Summary === 1) 5m - 31:13(6:15/m) 124/145bpm 339cal 2) 5m - 23:03(4:37/m) 135/165bpm 265cal 3) 2.88m - 13:53(4:50/m) 138/156bpm 162cal Add a comment 10.5mi, 55:23 Cycling - General Split Summary === 1) 5m - 26:20(5:16/m) 119/145bpm 273cal 2) 5m - 26:47(5:21/m) 127/153bpm 278cal 3) 0.45m - 2:16(5:07/m) 142/163bpm 29cal Add a comment	4.8mi, 45:04 Running - General Split Summary === 1) 2.59m - 23:24(9:02/m) 143/162bpm 304cal 2) 2.16m - 21:40(10:01/m) 140/155bpm 260cal Add a comment 10.3mi, 52:30 Cycling - General Split Summary === 1) 5m - 26:37(5:19/m) 127/161bpm 302cal 2) 5m - 24:07(4:49/m) 133/159bpm 275cal 3) 0.3m - 1:46(5:54/m) 137/147bpm 21cal Add a comment 6.3mi, 32:42 Cycling - General Split Summary === 1) 5m - 26:57(5:23/m) 120/147bpm 285cal 2) 1.28m - 5:44(4:28/m) 137/148bpm 72cal Add a comment	0.4mi, 15:31 Swimming - General Split Summary === 1) 0.28m - 12:26(43:47/m) 130/154bpm 93cal 29/36rpm 2) 0.06m - 3:05(47:31/m) 148/154bpm 21cal 29/38rpm Add a comment	3.1mi, 23:26 Running - General Split Summary === 1) 3.05m - 23:26(7:42/m) 152/177bpm 325cal Add a comment 1.2mi, 12:15 Running - General Split Summary === 1) 1.18m - 12:15(10:25/m) 125/143bpm 134cal Add a comment	5.2mi, 49:01 Running - General Split Summary === 1) 5.17m - 49:01(9:29/m) 154/184bpm 679cal Add a comment 1mi, 10:29 Running - General Split Summary === 1) 0.99m - 10:29(10:33/m) 134/145bpm 128cal Add a comment	4mi, 46:59 Running - General Split Summary === 1) 4.03m - 46:59(11:39/m) 139/169bpm 585cal Add a comment 0.8mi, 37:42 Swimming - General Split Summary === 1) 0.04m - 2:03(47:27/m) 107/121bpm 14cal 27/rpm 2) 0.73m - 35:39(48:35/m) 125/137bpm 238cal 28/rpm Add a comment

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
1mi	1	5:46 5:46/mi	70.68							5:46 70.68
5km	12	18:25 5:56/mi	75.67			18:25 74.68		18:27 75.67	18:50 74.70	18:57 74.81		19:37 73.41	20:26 71.03	20:17 72.13
4mi	1	36:49 9:12/mi	48.84						36:49 48.84
5mi	2	34:01 6:48/mi	70.53					48:32 47.57					34:01 70.53
9.8km	2	42:30 6:59/mi	70.78													42:30 70.78
6.2mi	1	38:32 6:13/mi	74.71				38:32 74.71
10km	40	38:21 6:10/mi	76.95	42:34 65.76		38:38 74.09	38:49 74.08	38:31 74.88	38:21 76.36	38:21 76.95	39:30 75.29	39:00 76.26	39:51 75.22	41:10 73.97	41:57 72.59		46:08 67.63	45:07 70.89
7mi	2	1:09:55 9:59/mi	48.60									1:09:55 48.60
8mi	1	1:08:43 8:35/mi	54.79					1:08:43 54.79
9mi	1	1:29:00 9:53/mi	47.98						1:29:00 47.98
10mi	15	1:03:26 6:21/mi	75.55			1:04:59 72.17	1:03:26 74.52	1:04:23 74.00	1:03:34 75.55	1:04:31 75.00	1:06:19 73.56	1:08:04 71.67	1:07:58 72.94
10.8mi	1	1:12:24 6:42/mi	71.07					1:12:24 71.07
13.1mi	8	1:25:49 6:33/mi	74.83				1:27:12 71.91	1:27:48 71.42	1:26:34 73.59	1:25:49 74.83		1:26:57 74.47
14mi	3	1:33:48 6:42/mi	72.99				1:37:30 63.80			1:33:48 71.96	1:34:02 72.99
14.2mi	6	1:37:49 6:53/mi	71.17		1:46:34 62.29	1:42:58 64.94				1:39:28 69.45	1:37:49 71.17	1:38:46 71.06	1:39:43 70.96
16.7mi	1	1:54:24 6:51/mi	73.38									1:54:24 73.38
26.2mi	3	3:14:45 7:26/mi	69.73						3:21:22 65.76		3:33:37 63.03	3:14:45 69.73

2019	Distance	Date	Result	WAVA
3 Bridges 10k	10km	14 Apr		0.00%
Thirsk 10	10mi	17 Mar		0.00%
Great North West Half Marathon	13.1mi	17 Feb		0.00%
Dewsbury 10K	10km	3 Feb	45:07	70.89%
2015	Distance	Date	Result	WAVA
Kendal 10k	10km	6 May	46:08	67.63%
2014	Distance	Date	Result	WAVA
Crooklands, Kendal XC	9.8km	1 Mar	42:30	70.78%
Witton Park, Blackburn XC	9.8km	8 Feb	48:19	62.26%
Barrow-In-Furness XC	9km	11 Jan	44:08	61.78%
2013	Distance	Date	Result	WAVA
Hawkshead 10k	10km	19 Jun	44:23	69.16%
Kendal 10k	10km	8 May	46:06	66.59%
Garstang 10K	10km	13 Jan	41:57	72.59%
2012	Distance	Date	Result	WAVA
ulverston 10k xmas pudd run	10km	2 Dec	41:10	73.97%
Lancaster 5k Race Series (2/5)	5km	28 Jul	20:17	72.13%
Lancaster 10k	10km	18 Jul	42:40	71.37%
Endmoor 10K	10km	11 Jul	46:26	65.58%
Hawkshead 10k	10km	20 Jun	44:11	68.92%
Levens 10k	10km	30 May	46:11	65.94%
Lancaster 5K Race Series (1/5)	5km	26 May	21:41	67.47%
2011	Distance	Date	Result	WAVA
Ulverston xmas pudding 10K	10km	4 Dec	41:16	73.21%
Preston 10 miles	10mi	20 Nov	1:07:58	72.94%
Lytham St Annes Windmill 10km	10km	13 Nov	41:35	72.65%
Autumn Breaker 10k	10km	23 Oct	42:40	70.80%
Green Drive 5	5mi	16 Oct	34:01	70.53%
Barrow parkrun	5km	15 Oct	21:02	69.00%
Lytham Hall Autumn 5K	5km	9 Oct	20:26	71.03%
Lancaster 5k (5/5)	5km	24 Sep	20:34	70.57%
Dentdale Run	14.2mi	12 Mar	1:39:43	70.96%
Garstang 10km	10km	9 Jan	39:51	75.22%
2010	Distance	Date	Result	WAVA
The Lancaster 5 km	5km	18 Dec	19:37	73.41%
Hutton Roof Crags Fell Race	7mi	29 May	1:09:55	48.60%
Brathay Windermere Marathon	26.2mi	16 May	3:14:45	69.73%
Keswick Half Marathon	13.1mi	2 May	1:35:32	68.33%
Caldervale Country 10 Mile Road Race	10mi	2 Apr	1:08:04	71.67%
Coniston 14 Plus	16.7mi	27 Mar	1:54:24	73.38%
Dentdale Run	14.2mi	13 Mar	1:38:46	71.06%
Great North West Half Marathon	13.1mi	21 Feb	1:26:57	74.47%
Garstang 10k	10km	31 Jan	39:00	76.26%
2009	Distance	Date	Result	WAVA
Ribble Valley 10K	10km	27 Dec	39:37	75.07%
Ulverston Xmas Pudding 10K	10km	6 Dec	39:30	75.29%
Preston 10 Mile Road Race	10mi	15 Nov	1:06:19	73.56%
Derwentwater 10	10mi	1 Nov	1:08:23	71.34%
Beetham Sports Fell Race	5.75mi	8 Aug	46:28	59.23%
Lune Valley 10 mile	10mi	5 Jul	1:13:45	66.15%
Gibson Grind	14km	27 Jun	1:11:49	58.84%
Brathay Windermere Marathon	26.2mi	17 May	3:33:37	63.03%
Dallam Dash 10K	10km	3 May	40:18	73.80%
Caldervale Country 10 mile	10mi	10 Apr	1:07:07	72.10%
Coniston 14	14mi	28 Mar	1:34:02	72.99%
Dentdale Run	14.2mi	14 Mar	1:37:49	71.17%
2008	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	38:21	76.95%
Ulverston Xmas Pudding 10K	10km	7 Dec	38:34	76.48%
Brampton to Carlisle 10	10mi	15 Nov	1:04:31	75.00%
Lancaster Fetch Mile	1mi	14 Sep	5:46	70.68%
Pete Bland Sports Half Marathon	13.1mi	7 Sep	1:25:49	74.83%
Isle of Mull Half Marathon	13.1mi	10 Aug	1:27:21	73.52%
Ingleborough Mountain Race	7mi	19 Jul	1:06:35	50.26%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	18:57	74.81%
Stephen Unwin Memorial Race	10km	29 Jun	39:25	74.86%
Bendrigg 10K	10km	7 Jun	40:14	73.34%
Dallam Dash 10K	10km	4 May	40:10	73.47%
Coniston 14	14mi	5 Apr	1:33:48	71.96%
calder vale country 10 mile	10mi	21 Mar	1:07:52	70.76%
Dentdale Run	14.2mi	8 Mar	1:39:28	69.45%
2007	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	38:21	76.36%
Preston 10	10mi	18 Nov	1:03:34	75.55%
Lancaster Half Marathon	13.1mi	21 Oct	1:26:34	73.59%
Hawkshead 10K	10km	27 Jun	39:56	73.33%
Glasgow Jog Scotland 5k	5km	19 Jun	18:50	74.70%
morecambe 10k	10km	10 Jun	40:32	72.25%
Brathay Windermere Marathon	26.2mi	20 May	3:21:22	65.76%
Dalton Charter 10k	10km	11 May	39:38	73.86%
Three Bridges	10km	15 Apr	40:44	71.34%
Loughrigg Fell race	4mi	4 Apr	36:49	48.84%
Great Grizedale Trail Run 10m	10mi	31 Mar	1:08:03	69.99%
High Cup Nick Fell Race	9mi	10 Mar	1:29:00	47.98%
Blackburn Winter Warmer	10km	11 Feb	41:07	70.67%
Garstang 10K	10km	14 Jan	39:23	73.78%
2006	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	31 Dec	39:12	74.13%
Ulverston Xmas Pudding 10K	10km	4 Dec	39:52	72.89%
Preston 10	10mi	19 Nov	1:04:23	74.00%
British Masters Championships	10mi	1 Oct	1:10:46	67.33%
Two Ferries Road Race	10.8mi	16 Sep	1:12:24	71.07%
Glasgow Jog Scotland 5K	5km	20 Jul	18:55	73.80%
Gibson Grind Trail Race	8mi	24 Jun	1:08:43	54.79%
Golden Ball 5K	5km	14 May	18:27	75.67%
Dumyat Hill Race	5mi	10 May	48:32	47.57%
Dalton Charter 10k	10km	5 May	39:25	73.69%
Dallam Dash 10K	10km	30 Apr	39:48	73.01%
Blackpool - NW Half Marathon	13.1mi	26 Feb	1:27:48	71.42%
Garstang 10K	10km	8 Jan	38:31	74.88%
2005	Distance	Date	Result	WAVA
Ribble Valley 10k	6.2mi	27 Dec	38:32	74.71%
Ulverston Xmas Pudding 10K	10km	4 Dec	38:56	74.08%
Brampton to Carlisle 10	10mi	19 Nov	1:03:26	74.52%
Great Cumbrian Run	13.1mi	16 Oct	1:27:12	71.91%
Whangie Whizz (Hill)	6.8km	27 Apr		0.00%
CONISTON 14	14mi	19 Mar	1:37:30	63.80%
Great North West Half Marathon	13.1mi	27 Feb	1:28:22	70.40%
Garstang 10k	10km	9 Jan	38:49	73.74%
2004	Distance	Date	Result	WAVA
Ulverston Xmas Pudding 10K	10km	5 Dec	38:38	74.09%
Preston 10	10mi	21 Nov	1:04:59	72.17%
Derwentwater 10	10mi	7 Nov	1:05:51	71.22%
Ulverston Charter 5K	5km	12 Sep	18:25	74.68%
Kirkham 10k	10km	5 Sep	40:02	71.50%
Glasgow Jog Scotland 5k	5km	6 Jul	18:36	73.91%
Dentdale Run	14.2mi	13 Mar	1:42:58	64.94%
2003	Distance	Date	Result	WAVA
Dentdale Run	14.2mi	8 Mar	1:46:34	62.29%
2002	Distance	Date	Result	WAVA
Carnforth Classic 10k	10km	16 Mar	42:34	65.76%

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