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beef M55
About
Race Times
All Races
Mileage
Training
-
Races
103 -
Miles
40425 -
Miles
767 -
Miles
17058 -
Mile
5:46 -
5k
18:25 -
5M
34:01 -
10k
38:21 -
10M
1:03:26 -
Half
1:25:49 -
Mara
3:14:45
About Me
Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:46
5:46/mi
|
0.00 | 5:46 | ||||||||||||||
5km | 12 | 18:25
5:56/mi
|
0.00 | 18:25 | 18:27 | 18:50 | 18:57 | 19:37 | 20:26 | 20:17 | ||||||||
4mi | 1 | 36:49
9:12/mi
|
0.00 | 36:49 | ||||||||||||||
5mi | 2 | 34:01
6:48/mi
|
0.00 | 48:32 | 34:01 | |||||||||||||
9.8km | 2 | 42:30
6:59/mi
|
0.00 | 42:30 | ||||||||||||||
6.2mi | 1 | 38:32
6:13/mi
|
0.00 | 38:32 | ||||||||||||||
10km | 40 | 38:21
6:10/mi
|
0.00 | 42:34 | 38:38 | 38:49 | 38:31 | 38:21 | 38:21 | 39:30 | 39:00 | 39:51 | 41:10 | 41:57 | 46:08 | 45:07 | ||
7mi | 2 | 1:09:55
9:59/mi
|
0.00 | 1:09:55 | ||||||||||||||
8mi | 1 | 1:08:43
8:35/mi
|
0.00 | 1:08:43 | ||||||||||||||
9mi | 1 | 1:29:00
9:53/mi
|
0.00 | 1:29:00 | ||||||||||||||
10mi | 15 | 1:03:26
6:21/mi
|
0.00 | 1:04:59 | 1:03:26 | 1:04:23 | 1:03:34 | 1:04:31 | 1:06:19 | 1:08:04 | 1:07:58 | |||||||
10.8mi | 1 | 1:12:24
6:42/mi
|
0.00 | 1:12:24 | ||||||||||||||
13.1mi | 8 | 1:25:49
6:33/mi
|
0.00 | 1:27:12 | 1:27:48 | 1:26:34 | 1:25:49 | 1:26:57 | ||||||||||
14mi | 3 | 1:33:48
6:42/mi
|
0.00 | 1:37:30 | 1:33:48 | 1:34:02 | ||||||||||||
14.2mi | 6 | 1:37:49
6:53/mi
|
0.00 | 1:46:34 | 1:42:58 | 1:39:28 | 1:37:49 | 1:38:46 | 1:39:43 | |||||||||
16.7mi | 1 | 1:54:24
6:51/mi
|
0.00 | 1:54:24 | ||||||||||||||
26.2mi | 3 | 3:14:45
7:26/mi
|
0.00 | 3:21:22 | 3:33:37 | 3:14:45 |
2019 |
Distance | Date | Result | WAVA |
3 Bridges 10k | 10km | 14 Apr | 0.00% | |
Thirsk 10 | 10mi | 17 Mar | 0.00% | |
Great North West Half Marathon | 13.1mi | 17 Feb | 0.00% | |
Dewsbury 10K | 10km | 3 Feb | 45:07 | 69.51% |
2015 |
Distance | Date | Result | WAVA |
Kendal 10k | 10km | 6 May | 46:08 | 66.24% |
2014 |
Distance | Date | Result | WAVA |
Crooklands, Kendal XC | 9.8km | 1 Mar | 42:30 | 69.27% |
Witton Park, Blackburn XC | 9.8km | 8 Feb | 48:19 | 60.93% |
Barrow-In-Furness XC | 9km | 11 Jan | 44:08 | 61.01% |
2013 |
Distance | Date | Result | WAVA |
Hawkshead 10k | 10km | 19 Jun | 44:23 | 67.69% |
Kendal 10k | 10km | 8 May | 46:06 | 65.17% |
Garstang 10K | 10km | 13 Jan | 41:57 | 71.02% |
2012 |
Distance | Date | Result | WAVA |
ulverston 10k xmas pudd run | 10km | 2 Dec | 41:10 | 72.37% |
Lancaster 5k Race Series (2/5) | 5km | 28 Jul | 20:17 | 72.18% |
Lancaster 10k | 10km | 18 Jul | 42:40 | 69.82% |
Endmoor 10K | 10km | 11 Jul | 46:26 | 64.16% |
Hawkshead 10k | 10km | 20 Jun | 44:11 | 67.43% |
Levens 10k | 10km | 30 May | 46:11 | 64.51% |
Lancaster 5K Race Series (1/5) | 5km | 26 May | 21:41 | 67.52% |
2011 |
Distance | Date | Result | WAVA |
Ulverston xmas pudding 10K | 10km | 4 Dec | 41:16 | 71.59% |
Preston 10 miles | 10mi | 20 Nov | 1:07:58 | 71.23% |
Lytham St Annes Windmill 10km | 10km | 13 Nov | 41:35 | 71.05% |
Autumn Breaker 10k | 10km | 23 Oct | 42:40 | 69.24% |
Green Drive 5 | 5mi | 16 Oct | 34:01 | 69.63% |
Barrow parkrun | 5km | 15 Oct | 21:02 | 69.08% |
Lytham Hall Autumn 5K | 5km | 9 Oct | 20:26 | 71.11% |
Lancaster 5k (5/5) | 5km | 24 Sep | 20:34 | 70.65% |
Dentdale Run | 14.2mi | 12 Mar | 1:39:43 | 69.02% |
Garstang 10km | 10km | 9 Jan | 39:51 | 73.54% |
2010 |
Distance | Date | Result | WAVA |
The Lancaster 5 km | 5km | 18 Dec | 19:37 | 73.52% |
Hutton Roof Crags Fell Race | 7mi | 29 May | 1:09:55 | 47.57% |
Brathay Windermere Marathon | 26.2mi | 16 May | 3:14:45 | 68.66% |
Keswick Half Marathon | 13.1mi | 2 May | 1:35:32 | 66.46% |
Caldervale Country 10 Mile Road Race | 10mi | 2 Apr | 1:08:04 | 69.94% |
Coniston 14 Plus | 16.7mi | 27 Mar | 1:54:24 | 71.92% |
Dentdale Run | 14.2mi | 13 Mar | 1:38:46 | 69.10% |
Great North West Half Marathon | 13.1mi | 21 Feb | 1:26:57 | 72.41% |
Garstang 10k | 10km | 31 Jan | 39:00 | 74.53% |
2009 |
Distance | Date | Result | WAVA |
Ribble Valley 10K | 10km | 27 Dec | 39:37 | 73.37% |
Ulverston Xmas Pudding 10K | 10km | 6 Dec | 39:30 | 73.58% |
Preston 10 Mile Road Race | 10mi | 15 Nov | 1:06:19 | 71.79% |
Derwentwater 10 | 10mi | 1 Nov | 1:08:23 | 69.62% |
Beetham Sports Fell Race | 5.75mi | 8 Aug | 46:28 | 57.88% |
Lune Valley 10 mile | 10mi | 5 Jul | 1:13:45 | 64.55% |
Gibson Grind | 14km | 27 Jun | 1:11:49 | 57.58% |
Brathay Windermere Marathon | 26.2mi | 17 May | 3:33:37 | 62.07% |
Dallam Dash 10K | 10km | 3 May | 40:18 | 72.12% |
Caldervale Country 10 mile | 10mi | 10 Apr | 1:07:07 | 70.35% |
Coniston 14 | 14mi | 28 Mar | 1:34:02 | 70.97% |
Dentdale Run | 14.2mi | 14 Mar | 1:37:49 | 69.20% |
2008 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 28 Dec | 38:21 | 75.18% |
Ulverston Xmas Pudding 10K | 10km | 7 Dec | 38:34 | 74.75% |
Brampton to Carlisle 10 | 10mi | 15 Nov | 1:04:31 | 73.18% |
Lancaster Fetch Mile | 1mi | 14 Sep | 5:46 | 70.71% |
Pete Bland Sports Half Marathon | 13.1mi | 7 Sep | 1:25:49 | 72.76% |
Isle of Mull Half Marathon | 13.1mi | 10 Aug | 1:27:21 | 71.48% |
Ingleborough Mountain Race | 7mi | 19 Jul | 1:06:35 | 49.14% |
jogscotland 5k Challenge - Glasgow - Glasgow Green | 5km | 9 Jul | 18:57 | 74.99% |
Stephen Unwin Memorial Race | 10km | 29 Jun | 39:25 | 73.14% |
Bendrigg 10K | 10km | 7 Jun | 40:14 | 71.66% |
Dallam Dash 10K | 10km | 4 May | 40:10 | 71.78% |
Coniston 14 | 14mi | 5 Apr | 1:33:48 | 70.55% |
calder vale country 10 mile | 10mi | 21 Mar | 1:07:52 | 69.00% |
Dentdale Run | 14.2mi | 8 Mar | 1:39:28 | 67.49% |
2007 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 30 Dec | 38:21 | 74.57% |
Preston 10 | 10mi | 18 Nov | 1:03:34 | 73.67% |
Lancaster Half Marathon | 13.1mi | 21 Oct | 1:26:34 | 71.53% |
Hawkshead 10K | 10km | 27 Jun | 39:56 | 71.62% |
Glasgow Jog Scotland 5k | 5km | 19 Jun | 18:50 | 74.91% |
morecambe 10k | 10km | 10 Jun | 40:32 | 70.56% |
Brathay Windermere Marathon | 26.2mi | 20 May | 3:21:22 | 64.76% |
Dalton Charter 10k | 10km | 11 May | 39:38 | 72.16% |
Three Bridges | 10km | 15 Apr | 40:44 | 69.65% |
Loughrigg Fell race | 4mi | 4 Apr | 36:49 | 48.98% |
Great Grizedale Trail Run 10m | 10mi | 31 Mar | 1:08:03 | 68.26% |
High Cup Nick Fell Race | 9mi | 10 Mar | 1:29:00 | 46.91% |
Blackburn Winter Warmer | 10km | 11 Feb | 41:07 | 69.00% |
Garstang 10K | 10km | 14 Jan | 39:23 | 72.04% |
2006 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 31 Dec | 39:12 | 72.37% |
Ulverston Xmas Pudding 10K | 10km | 4 Dec | 39:52 | 71.16% |
Preston 10 | 10mi | 19 Nov | 1:04:23 | 72.15% |
British Masters Championships | 10mi | 1 Oct | 1:10:46 | 65.64% |
Two Ferries Road Race | 10.8mi | 16 Sep | 1:12:24 | 69.29% |
Glasgow Jog Scotland 5K | 5km | 20 Jul | 18:55 | 74.04% |
Gibson Grind Trail Race | 8mi | 24 Jun | 1:08:43 | 53.54% |
Golden Ball 5K | 5km | 14 May | 18:27 | 75.91% |
Dumyat Hill Race | 5mi | 10 May | 48:32 | 46.92% |
Dalton Charter 10k | 10km | 5 May | 39:25 | 71.98% |
Dallam Dash 10K | 10km | 30 Apr | 39:48 | 71.28% |
Blackpool - NW Half Marathon | 13.1mi | 26 Feb | 1:27:48 | 69.38% |
Garstang 10K | 10km | 8 Jan | 38:31 | 73.08% |
2005 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 6.2mi | 27 Dec | 38:32 | 72.89% |
Ulverston Xmas Pudding 10K | 10km | 4 Dec | 38:56 | 72.30% |
Brampton to Carlisle 10 | 10mi | 19 Nov | 1:03:26 | 72.64% |
Great Cumbrian Run | 13.1mi | 16 Oct | 1:27:12 | 69.86% |
Whangie Whizz (Hill) | 6.8km | 27 Apr | 0.00% | |
CONISTON 14 | 14mi | 19 Mar | 1:37:30 | 66.26% |
Great North West Half Marathon | 13.1mi | 27 Feb | 1:28:22 | 68.41% |
Garstang 10k | 10km | 9 Jan | 38:49 | 71.95% |
2004 |
Distance | Date | Result | WAVA |
Ulverston Xmas Pudding 10K | 10km | 5 Dec | 38:38 | 72.29% |
Preston 10 | 10mi | 21 Nov | 1:04:59 | 70.35% |
Derwentwater 10 | 10mi | 7 Nov | 1:05:51 | 69.42% |
Ulverston Charter 5K | 5km | 12 Sep | 18:25 | 74.97% |
Kirkham 10k | 10km | 5 Sep | 40:02 | 69.76% |
Glasgow Jog Scotland 5k | 5km | 6 Jul | 18:36 | 74.23% |
Dentdale Run | 14.2mi | 13 Mar | 1:42:58 | 63.20% |
2003 |
Distance | Date | Result | WAVA |
Dentdale Run | 14.2mi | 8 Mar | 1:46:34 | 60.70% |
2002 |
Distance | Date | Result | WAVA |
Carnforth Classic 10k | 10km | 16 Mar | 42:34 | 64.25% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2021 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2021 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2020 | 20.4 | 20.2 | 13.7 | 0 | 0 | 0 | 4.6 | 29.2 | 19.7 | 24.8 | 3.2 | 29.4 | 165.1 |
2020 | 89 | 16 | 17 | 143 | 164 | 166 | 145 | 140 | 101 | 134 | 111 | 3 | 1230 |
2020 | 147 | 204 | 664 | 255 | 145 | 30 | 57 | 58 | 24 | 41 | 127 | 478 | 2230 |
2019 | 13.5 | 13.1 | 12.7 | 15.7 | 14.1 | 19.6 | 14.2 | 15.6 | 31.2 | 23.8 | 17.9 | 15.2 | 206.5 |
2019 | 185 | 189 | 190 | 172 | 168 | 139 | 116 | 137 | 143 | 163 | 154 | 90 | 1846 |
2019 | 28 | 15 | 0 | 0 | 44 | 7 | 136 | 65 | 0 | 17 | 34 | 43 | 390 |
2018 | 15.7 | 13.6 | 15.9 | 10 | 12.5 | 18.2 | 11.9 | 18.3 | 31.8 | 14.6 | 14.4 | 8.7 | 185.5 |
2018 | 197 | 185 | 200 | 184 | 187 | 185 | 172 | 67 | 115 | 170 | 183 | 180 | 2025 |
2018 | 0 | 0 | 0 | 15 | 62 | 39 | 130 | 492 | 121 | 49 | 10 | 12 | 930 |
2017 | 0 | 0 | 0 | 0 | 5.5 | 15.1 | 12.3 | 0.4 | 39.9 | 21.1 | 17.8 | 13.9 | 126.1 |
2017 | 148 | 141 | 160 | 193 | 183 | 161 | 188 | 172 | 178 | 171 | 136 | 171 | 2000 |
2017 | 90 | 62 | 78 | 27 | 69 | 0 | 0 | 0 | 8 | 30 | 10 | 5 | 379 |
2016 | 0 | 0 | 0 | 0 | 8.3 | 2.9 | 10.1 | 0.4 | 22.9 | 4.2 | 0 | 0 | 48.8 |
2016 | 46 | 132 | 154 | 175 | 161 | 173 | 138 | 169 | 155 | 140 | 127 | 133 | 1704 |
2016 | 595 | 250 | 88 | 103 | 109 | 125 | 84 | 136 | 23 | 36 | 101 | 104 | 1753 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 | 6.5 | 1.1 | 0 | 13.9 |
2015 | 167 | 125 | 73 | 175 | 154 | 69 | 156 | 163 | 147 | 170 | 134 | 129 | 1660 |
2015 | 199 | 160 | 412 | 402 | 135 | 533 | 120 | 362 | 53 | 126 | 251 | 379 | 3131 |
2014 | 193 | 142 | 123 | 37 | 43 | 154 | 134 | 132 | 117 | 72 | 136 | 161 | 1443 |
2014 | 5 | 0 | 56 | 319 | 413 | 11 | 312 | 196 | 289 | 102 | 73 | 19 | 1795 |
2013 | 0 | 0 | 0 | 0 | 0 | 2.9 | 1.1 | 0 | 0 | 0 | 0 | 0 | 4.1 |
2013 | 208 | 130 | 167 | 202 | 215 | 202 | 105 | 48 | 68 | 175 | 201 | 212 | 1934 |
2013 | 21 | 143 | 162 | 79 | 44 | 77 | 360 | 491 | 484 | 263 | 100 | 13 | 2238 |
2012 | 8 | 0 | 0 | 131 | 185 | 184 | 227 | 228 | 218 | 195 | 205 | 206 | 1787 |
2012 | 64 | 0 | 466 | 396 | 40 | 44 | 29 | 40 | 92 | 63 | 6 | 0 | 1238 |
2011 | 274 | 245 | 187 | 86 | 235 | 65 | 57 | 49 | 181 | 216 | 226 | 125 | 1947 |
2011 | 0 | 0 | 49 | 315 | 133 | 293 | 140 | 268 | 124 | 141 | 37 | 177 | 1676 |
2010 | 252 | 251 | 247 | 295 | 232 | 262 | 209 | 166 | 71 | 59 | 213 | 264 | 2520 |
2010 | 21 | 13 | 37 | 11 | 4 | 0 | 2 | 136 | 184 | 354 | 0 | 0 | 761 |
2009 | 0.6 | 2.4 | 3.4 | 1.6 | 1.6 | 2.4 | 2.2 | 0 | 0 | 0 | 0 | 0.7 | 14.8 |
2009 | 280 | 247 | 249 | 297 | 199 | 240 | 258 | 263 | 243 | 255 | 232 | 226 | 2989 |
2009 | 24 | 14 | 18 | 18 | 66 | 30 | 10 | 26 | 38 | 38 | 35 | 21 | 336 |
2008 | 194 | 193 | 281 | 246 | 267 | 219 | 236 | 271 | 232 | 256 | 230 | 225 | 2849 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 25 | 36 | 16 | 95 |
2007 | 219 | 194 | 278 | 236 | 235 | 225 | 195 | 212 | 226 | 231 | 176 | 243 | 2670 |
2006 | 209 | 222 | 233 | 194 | 222 | 208 | 209 | 201 | 212 | 225 | 210 | 221 | 2567 |
2005 | 212 | 201 | 213 | 224 | 203 | 193 | 206 | 198 | 201 | 191 | 181 | 210 | 2434 |
2004 | 140 | 176 | 171 | 147 | 162 | 137 | 142 | 173 | 164 | 127 | 197 | 203 | 1939 |
2003 | 125 | 129 | 92 | 131 | 107 | 140 | 158 | 132 | 148 | 160 | 152 | 121 | 1595 |
2002 | 98 | 79 | 118 | 114 | 117 | 112 | 96 | 94 | 134 | 141 | 121 | 115 | 1339 |
2001 | 141 | 92 | 93 | 144 | 121 | 114 | 95 | 81 | 99 | 119 | 122 | 115 | 1334 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 134 | 139 | 111 | 112 | 566 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
wattbike
=== 1) 0m - 1:00:10(0/m) 118/141bpm 598cal ![]() ![]()
Split Summary
=== 1) 1.04m - 48:07(46:26/m) 384cal 29/rpm 1.29/1.64mph ![]() |
BP
![]()
wattbike
=== 1) 0m - 30:02(0/m) 119/136bpm 313cal ![]()
Split Summary
=== 1) 5m - 28:16(5:39/m) 136/180bpm 360cal 2) 5m - 29:32(5:54/m) 135/162bpm 364cal 3) 0.84m - 6:13(7:25/m) 112/141bpm 46cal ![]() ![]()
Split Summary
=== 1) 0.13m - 6:02(46:37/m) 48cal 28/rpm 1.29/1.41mph 2) 0.96m - 42:49(44:34/m) 356cal 29/rpm 1.35/3.17mph ![]() |
wattbike
=== 1) 0m - 1:15:42(0/m) 118/133bpm 697cal ![]()
Split Summary
=== 1) 1.08m - 49:34(45:55/m) 399cal 28/rpm 1.31/1.69mph ![]() |
parkrun
=== 1) 3.12m - 28:31(9:08/m) 155/182bpm 430cal ![]() |
BP
![]()
Split Summary
=== 1) 5m - 28:16(5:39/m) 116/148bpm 274cal 2) 5m - 29:06(5:49/m) 114/134bpm 241cal 3) 0.03m - 19(9:12/m) 105/107bpm 2cal ![]() |
wattbike
=== 1) 0m - 1:00:08(0/m) 126/141bpm 680cal ![]()
Elliptical
=== 1) 0m - 35:16(0/m) 122/141bpm 331cal 61/68rpm ![]()
Split Summary
=== 1) 1.08m - 49:11(45:34/m) 401cal 28/rpm 1.32/1.53mph 2) 0.22m - 9:38(44:35/m) 80cal 29/rpm 1.35/1.44mph 3) 0.04m - 1:48(41:40/m) 16cal 29/rpm 1.44/1.55mph ![]() |
Elliptical
=== 1) 0m - 31:25(0/m) 124/145bpm 298cal 65/70rpm ![]()
wattbike
=== 1) 0m - 1:00:02(0/m) 118/136bpm 590cal ![]()
Split Summary
=== 1) 0.02m - 56(43:16/m) 8cal 27/rpm 1.39/1.49mph 2) 0.5m - 23:15(46:50/m) 184cal 28/rpm 1.28/1.59mph 3) 0.13m - 6:08(47:23/m) 48cal 28/rpm 1.27/1.43mph ![]()
BP
![]()
Elliptical
=== 1) 0m - 15:02(0/m) 111/129bpm 119cal 59/67rpm ![]() |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Wattbike
=== 1) 0m - 1:00:19(0/m) 101/146bpm 468cal ![]()
Elliptical 5k
=== 1) 0m - 29:50(0/m) 120/136bpm 300cal 66/78rpm ![]()
BP
![]()
Split Summary
=== 1) 0.78m - 36:45(47:18/m) 287cal 28/rpm 1.27/1.43mph 2) 0.26m - 12:02(46:29/m) 97cal 28/rpm 1.29/1.4mph 3) 0.04m - 1:51(42:52/m) 16cal 29/rpm 1.4/1.61mph ![]() |
BP
![]()
Wattbike
=== 1) 0m - 30:10(0/m) 123/137bpm 342cal ![]()
Elliptical
=== 1) 0m - 33:15(0/m) 124/148bpm 320cal 61/121rpm ![]()
Split Summary
=== 1) 1.08m - 51:09(47:23/m) 400cal 28/rpm 1.27/1.49mph ![]() |
BP
![]()
wattbike
=== 1) 21.20m - 1:00:04(0/m) 122/131bpm 619cal ![]()
Elliptical
=== 1) 0m - 29:21(0/m) 129/156bpm 305cal 50/76rpm ![]()
Split Summary
=== 1) 1.08m - 49:58(46:18/m) 400cal 28/rpm 1.3/1.5mph 2) 0.22m - 9:46(45:15/m) 80cal 29/rpm 1.33/1.49mph ![]() |
BP
![]()
TBW Class
![]() |
wattbike
=== 1) 0m - 1:00:09(0/m) 123/143bpm 633cal ![]()
Elliptical
=== 1) 0m - 29:56(0/m) 137/155bpm 345cal 64/84rpm ![]()
Split Summary
=== 1) 1.08m - 50:53(47:08/m) 399cal 27/rpm 1.27/1.71mph 2) 0.22m - 9:55(45:55/m) 80cal 28/rpm 1.31/1.45mph ![]() |
wattbike
=== 1) 0m - 32:03(0/m) 123/147bpm 364cal ![]()
Elliptical
=== 1) 0m - 30:10(0/m) 127/154bpm 313cal 65/82rpm ![]() |
BP
![]()
Wattbike
=== 1) 15.36m - 45:02(0/m) 111/126bpm 393cal ![]()
Wattbike
=== 1) 5.27m - 15:03(0/m) 113/125bpm 150cal ![]()
Elliptical
=== 1) 0m - 33:05(0/m) 117/144bpm 307cal 60/72rpm ![]()
Split Summary
=== 1) 1.08m - 48:48(45:13/m) 399cal 28/rpm 1.33/1.84mph 2) 0.26m - 11:09(43:03/m) 96cal 29/rpm 1.39/1.81mph ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
BP
![]()
Mini Betty's slow hills
=== 1) 3.58m - 38:15(10:40/m) 142/162bpm 489cal ![]() |
![]()
West Park
=== 1) 3.15m - 31:29(10:00/m) 149/175bpm 435cal ![]()
Split Summary
=== 1) 5m - 31:55(6:23/m) 126/164bpm 338cal 2) 0.8m - 4:38(5:48/m) 121/129bpm 42cal ![]()
Split Summary
=== 1) 5m - 25:45(5:09/m) 126/152bpm 297cal 2) 0.61m - 3:41(6:04/m) 120/130bpm 32cal ![]() |
![]()
Mini Garage
=== 1) 3.81m - 35:18(9:17/m) 147/167bpm 479cal ![]() |
![]()
Snow shoe shuffle
=== 1) 3.33m - 35:48(10:44/m) 141/169bpm 449cal ![]() |
![]()
Harlow Carr
=== 1) 3.59m - 39:43(11:04/m) 127/158bpm 427cal ![]() |
![]()
Harlow Carr
=== 1) 3.78m - 39:34(10:29/m) 145/164bpm 517cal ![]() |
![]()
Turbo trainer
=== 1) 0m - 1:00:07(0/m) 96/138bpm 414cal ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
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5 x 0.27m
=== 1) 1.35m - 13:21(9:53/m) 136/163bpm 165cal 2) 0.26m - 2:14(8:39/m) 154/166bpm 31cal 3) 0.11m - 2:03(19:02/m) 140/162bpm 26cal 4) 0.26m - 2:07(8:08/m) 145/151bpm 27cal 5) 0.11m - 1:52(17:20/m) 154/172bpm 27cal 6) 0.27m - 2:04(7:45/m) 155/169bpm 30cal 7) 0.1m - 1:51(17:43/m) 159/172bpm 28cal 8) 0.27m - 2:03(7:33/m) 163/173bpm 32cal 9) 0.1m - 1:59(19:12/m) 149/171bpm 26cal 10) 0.27m - 2:00(7:27/m) 143/154bpm 24cal 11) 0.09m - 1:30(17:36/m) 137/154bpm 16cal 12) 1.83m - 17:36(9:36/m) 143/164bpm 218cal ![]() |
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Turbo trainer
=== 1) 0m - 1:15:03(0/m) 124/139bpm 767cal ![]() |
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Snow run
=== 1) 4.69m - 51:20(10:57/m) 146/179bpm 674cal ![]() |
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Split Summary
=== 1) 5.3m - 1:01:18(11:34/m) 141/174bpm 755cal ![]() |
Split Summary
=== 1) 4.27m - 48:50(11:26/m) 139/165bpm 585cal ![]() |
Split Summary
=== 1) 5.6m - 56:31(10:05/m) 147/172bpm 754cal ![]() |
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