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beef M55

About

Race Times

All Races

Mileage

Training

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Kendal AC

Races
103
Miles
37801
Miles
429
Miles
14373
WAVA
76.95%
Mile
5:46
5k
18:25
5M
34:01
10k
38:21
10M
1:03:26
Half
1:25:49
Mara
3:14:45

About Me

Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.

Groups

This user is a member of 2,400 miles in 2009, Compression Technology, Dog Runners, FETCH FELL RUNNERS, Fetch HeartRate Data Study, Garmin 405 Owners, GPS Users, Heart Rate Training, Lancaster Fetch Mile, SportTracks, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
1mi	Lancaster Fetch Mile1mi	5:46	5:46	70.68	1		5:46
5km	Ulverston Charter 5K5km	18:25	5:56	74.68	12	18:50	18:57		19:37	20:26	20:17
4mi	Loughrigg Fell race4mi	36:49	9:12	48.84	1	36:49
5mi	Green Drive 55mi	34:01	6:48	70.53	2					34:01
9.8km	Crooklands, Kendal XC9.8km	42:30	6:59	70.78	2								42:30
6.2mi	Ribble Valley 10k6.2mi	38:32	6:13	74.71	1
10km	Ribble Valley 10k10km	38:21	6:10	76.36	39	38:21	38:21	39:30	39:00	39:51	41:10	41:57		46:08	45:07
7mi	Hutton Roof Crags Fell Race7mi	1:09:55	9:59	48.60	1				1:09:55
8mi	Gibson Grind Trail Race8mi	1:08:43	8:35	54.79	1
9mi	High Cup Nick Fell Race9mi	1:29:00	9:53	47.98	1	1:29:00
10mi	Brampton to Carlisle 1010mi	1:03:26	6:21	74.52	14	1:03:34	1:04:31	1:06:19	1:08:04	1:07:58
10.8mi	Two Ferries Road Race10.8mi	1:12:24	6:42	71.07	1
13.1mi	Pete Bland Sports Half Marathon13.1mi	1:25:49	6:33	74.83	8	1:26:34	1:25:49		1:26:57
14mi	Coniston 1414mi	1:33:48	6:42	71.96	3		1:33:48	1:34:02
14.2mi	Dentdale Run14.2mi	1:37:49	6:53	71.17	6		1:39:28	1:37:49	1:38:46	1:39:43
16.7mi	Coniston 14 Plus16.7mi	1:54:24	6:51	73.38	1				1:54:24
26.2mi	Brathay Windermere Marathon26.2mi	3:14:45	7:26	69.73	3	3:21:22		3:33:37	3:14:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	185	189	123	0	0	0	0	0	0	0	0	0	498
2019	28	15	0	0	0	0	0	0	0	0	0	0	43
2019	13.5	13.1	9.6	0	0	0	0	0	0	0	0	0	36.2
2018	197	185	200	184	187	185	172	67	115	170	183	180	2025
2018	0	0	0	15	62	39	130	492	121	49	10	12	930
2018	15.7	13.6	15.9	10	12.5	18.2	11.9	18.3	31.8	14.6	14.4	8.7	185.5
2017	148	141	160	193	183	161	188	172	178	171	136	171	2000
2017	90	62	78	27	69	0	0	0	8	30	10	5	379
2017	0	0	0	0	5.5	15.1	12.3	0.4	39.9	21.1	17.8	13.9	126.1
2016	46	132	154	175	161	173	138	169	155	140	127	133	1704
2016	595	250	88	103	109	125	84	136	23	36	101	104	1753
2016	0	0	0	0	8.3	2.9	10.1	0.4	22.9	4.2	0	0	48.8
2015	167	125	73	175	154	69	156	163	147	170	134	129	1660
2015	199	160	412	402	135	533	120	362	53	126	251	379	3131
2015	0	0	0	0	0	0	0	0	6.4	6.5	1.1	0	13.9
2014	193	142	123	37	43	154	134	132	117	72	136	161	1443
2014	5	0	56	319	413	11	312	196	289	102	73	19	1795
2013	208	130	167	202	215	202	105	48	68	175	201	212	1934
2013	21	143	162	79	44	77	360	491	484	263	100	13	2238
2013	0	0	0	0	0	2.9	1.1	0	0	0	0	0	4.1
2012	8	0	0	131	185	184	227	228	218	195	205	206	1787
2012	64	0	466	396	40	44	29	40	92	63	6	0	1238
2011	274	245	187	86	235	65	57	49	181	216	226	125	1947
2011	0	0	49	315	133	293	140	268	124	141	37	177	1676
2010	252	251	247	295	232	262	209	166	71	59	213	264	2520
2010	21	13	37	11	4	0	2	136	184	354	0	0	761
2009	280	247	249	297	199	240	258	263	243	255	232	226	2989
2009	24	14	18	18	66	30	10	26	38	38	35	21	336
2009	0.6	2.4	3.4	1.6	1.6	2.4	2.2	0	0	0	0	0.7	14.8
2008	194	193	281	246	267	219	236	271	232	256	230	225	2849
2008	0	0	0	0	0	0	19	0	0	25	36	16	95
2007	219	194	278	236	235	225	195	212	226	231	176	243	2670
2006	209	222	233	194	222	208	209	201	212	225	210	221	2567
2005	212	201	213	224	203	193	206	198	201	191	181	210	2434
2004	140	176	171	147	162	137	142	173	164	127	197	203	1939
2003	125	129	92	131	107	140	158	132	148	160	152	121	1595
2002	98	79	118	114	117	112	96	94	134	141	121	115	1339
2001	141	92	93	144	121	114	95	81	99	119	122	115	1334
2000	0	0	0	0	0	0	0	71	134	139	111	112	566

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
11.2mi, 1:40:05 Running - Tempo 5.5m mar Tempo to n end of coastal path === 1) 3.15m - 26:13(8:19/m) 135/155bpm 282cal 7.21/24.21mph 2) 2.4m - 20:59(8:44/m) 134/142bpm 213cal 6.87/7.87mph 3) 3.15m - 29:27(9:21/m) 130/146bpm 234cal 6.42/7.68mph 4) 2.5m - 23:26(9:22/m) 149/168bpm 286cal 6.4/7.76mph Add a comment	0.9mi, 9:20 Running - General back to apartment === 1) 0.85m - 9:20(10:55/m) 146/158bpm 119cal 5.49/6.53mph Add a comment 0.3mi, 9:19 Swimming - Open Water OWS Pooh beach === 1) 0.25m - 9:19(37:52/m) 79cal 31/38rpm 1.58/3mph Add a comment 7.9mi, 1:13:58 Running - General Coastal Path === 1) 3.15m - 27:42(8:48/m) 154/170bpm 372cal 6.82/7.47mph 2) 3.15m - 30:22(9:38/m) 123/170bpm 145cal 6.23/7.45mph 3) 1.63m - 15:54(9:47/m) 120/126bpm 72cal 6.14/7.75mph Add a comment	10.2mi, 1:41:55 Running - Tempo Paphos: Kenyan Hills 2 x 15mins Evelthon === 1) 3.15m - 30:26(9:40/m) 154/171bpm 409cal 6.21/10.07mph 2) 1.53m - 14:47(9:40/m) 158/168bpm 200cal 6.21/7.43mph 3) 1.7m - 15:02(8:51/m) 166/179bpm 217cal 6.78/10.6mph 4) 0.09m - 3:10(33:49/m) 145/164bpm 27cal 1.77/6.7mph 5) 1.7m - 15:15(8:59/m) 161/176bpm 206cal 6.69/12.86mph 6) 2m - 23:16(11:39/m) 166/179bpm 332cal 5.15/6.55mph Add a comment	6.6mi, 1:09:07 Running - General Coastal path plod === 1) 3.15m - 32:13(10:14/m) 154/167bpm 430cal 5.87/7.58mph 2) 3.15m - 33:37(10:40/m) 160/173bpm 465cal 5.62/6.64mph 3) 0.32m - 3:17(10:18/m) 159/164bpm 43cal 5.83/6.26mph Add a comment	10.4mi, 1:38:37 Running - Intervals 300m cinder track: 300m, 600m, 900m, 1200m x2, 900m x2, 600m x2, 300m x3 === 1) 3.37m - 32:40(9:41/m) 146/164bpm 401cal 6.2/7.43mph 2) 0.19m - 1:42(8:52/m) 158/161bpm 23cal 6.76/6.8mph 3) 0.01m - 24(45:40/m) 156/159bpm 5cal 1.31/6.64mph 4) 0.2m - 1:19(6:40/m) 156/161bpm 17cal 9.01/10.16mph 5) 0.02m - 47(33:57/m) 155/159bpm 10cal 1.77/8.85mph 6) 0.38m - 2:46(7:22/m) 155/160bpm 36cal 8.15/9.27mph 7) 0.05m - 1:06(22:29/m) 148/158bpm 13cal 2.67/8.25mph 8) 0.57m - 4:12(7:20/m) 152/168bpm 53cal 8.18/8.89mph 9) 0.04m - 1:04(26:07/m) 160/170bpm 14cal 2.3/8.29mph 10) 0.77m - 5:41(7:24/m) 160/166bpm 77cal 8.11/9.27mph 11) 0.04m - 1:12(27:07/m) 150/162bpm 13cal 2.21/8.16mph 12) 0.77m - 5:43(7:24/m) 156/161bpm 75cal 8.1/9.08mph 13) 0.04m - 1:13(27:23/m) 143/156bpm 10cal 2.19/8.01mph 14) 0.57m - 4:17(7:32/m) 146/155bpm 44cal 7.97/9.31mph 15) 0.05m - 1:20(27:11/m) 145/160bpm 12cal 2.21/7.7mph 16) 0.57m - 4:16(7:31/m) 153/157bpm 53cal 7.98/9.58mph 17) 0.05m - 1:18(25:51/m) 142/154bpm 9cal 2.32/7.76mph 18) 0.38m - 2:47(7:22/m) 151/158bpm 31cal 8.14/9mph 19) 0.06m - 1:38(26:13/m) 144/159bpm 13cal 2.29/7.97mph 20) 0.39m - 2:49(7:18/m) 150/157bpm 31cal 8.22/9.64mph 21) 0.04m - 1:08(27:03/m) 144/154bpm 9cal 2.22/7.81mph 22) 0.19m - 1:19(7:05/m) 144/151bpm 11cal 8.46/9.85mph 23) 0.05m - 1:10(24:31/m) 141/150bpm 8cal 2.45/8.2mph 24) 0.19m - 1:20(7:05/m) 146/156bpm 13cal 8.48/9.83mph 25) 0.05m - 1:18(23:53/m) 144/156bpm 10cal 2.51/8.14mph 26) 0.18m - 1:20(7:14/m) 151/159bpm 15cal 8.3/9.62mph 27) 1.21m - 12:48(10:35/m) 160/167bpm 168cal 5.67/7.91mph Add a comment	7.8mi, 1:18:19 Running - General Ammos Beach recovery === 1) 3.15m - 31:47(10:05/m) 154/168bpm 428cal 5.95/7.61mph 2) 3.15m - 30:58(9:50/m) 164/186bpm 448cal 6.1/7.58mph 3) 1.51m - 15:33(10:19/m) 162/173bpm 214cal 5.82/9.93mph Add a comment	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
5.8mi, 54:46 Running - Race Cuerden Valley XC === 1) 3.15m - 29:04(9:14/m) 163/176bpm 413cal 6.5/8.58mph 2) 2.61m - 25:18(9:41/m) 154/170bpm 329cal 6.19/9.42mph 3) 0.02m - 24(25:53/m) 157/160bpm 5cal 2.32/6.68mph Add a comment 2.4mi, 27:03 Running - Warm Up wu === 1) 2.4m - 27:03(11:16/m) 146/166bpm 343cal 5.33/8.07mph Add a comment	8mi, 1:27:51 Running - General Into Haverah === 1) 3.15m - 33:57(10:47/m) 151/170bpm 447cal 5.57/7.04mph 2) 0.92m - 8:50(9:33/m) 163/170bpm 125cal 6.28/6.85mph 3) 3.15m - 37:25(11:53/m) 160/171bpm 494cal 5.05/7.41mph 4) 0.8m - 7:40(9:33/m) 156/162bpm 97cal 6.28/6.78mph Add a comment	1mi, 52:14 Swimming - General Split Summary === 1) 1.03m - 52:14(50:57/m) 330cal 27/rpm 1.18/1.43mph Add a comment	10mi, 1:35:20 Running - Intervals Aynam Mills: 6 x 0.5m === 1) 3.65m - 34:55(9:34/m) 151/168bpm 451cal 6.27/7.66mph 2) 0.5m - 3:33(7:04/m) 142/155bpm 37cal 8.5/10.27mph 3) 0.03m - 1:28(52:00/m) 139/151bpm 13cal 1.15/8.22mph 4) 0.5m - 3:31(6:59/m) 150/158bpm 43cal 8.6/10.62mph 5) 0.03m - 1:32(45:30/m) 140/157bpm 14cal 1.32/8.29mph 6) 0.5m - 3:31(7:00/m) 154/165bpm 44cal 8.57/10.65mph 7) 0.04m - 1:54(42:50/m) 144/164bpm 19cal 1.4/8.41mph 8) 0.5m - 3:31(7:01/m) 151/161bpm 43cal 8.56/10.23mph 9) 0.05m - 1:33(31:13/m) 136/153bpm 10cal 1.92/8.27mph 10) 0.5m - 3:32(7:01/m) 152/158bpm 44cal 8.55/10.35mph 11) 0.05m - 1:36(30:42/m) 139/154bpm 11cal 1.96/8.2mph 12) 0.5m - 3:29(6:58/m) 152/163bpm 42cal 8.61/10.9mph 13) 3.14m - 31:16(9:57/m) 157/168bpm 406cal 6.03/8.41mph Add a comment 0mi, 1:00:00 Cross-Training - Pilates Pilates Add a comment 0.6mi, 29:53 Swimming - General Split Summary === 1) 0.62m - 29:53(48:05/m) 200cal 28/rpm 1.25/1.49mph Add a comment	0.6mi, 29:55 Swimming - General Split Summary === 1) 0.64m - 29:55(46:59/m) 205cal 27/rpm 1.28/3.52mph Add a comment	6.9mi, 1:08:28 Running - Intervals Track: 10 x 400m, 4 x 150m === 1) 1.96m - 20:04(10:13/m) 129/148bpm 206cal 5.87/11.63mph 2) 0.25m - 1:32(6:08/m) 117/130bpm 11cal 9.78/11.86mph 3) 0.03m - 1:10(43:11/m) 113/127bpm 7cal 1.39/9.58mph 4) 0.25m - 1:33(6:19/m) 122/135bpm 12cal 9.51/11.35mph 5) 0.03m - 57(30:59/m) 121/131bpm 7cal 1.93/9.33mph 6) 0.25m - 1:34(6:22/m) 125/129bpm 14cal 9.42/11mph 7) 0.04m - 1:12(33:18/m) 120/130bpm 8cal 1.8/9.18mph 8) 0.25m - 1:34(6:20/m) 116/123bpm 9cal 9.47/10.96mph 9) 0.04m - 1:11(29:26/m) 111/119bpm 5cal 2.04/9.2mph 10) 0.25m - 1:33(6:11/m) 117/124bpm 10cal 9.69/10.94mph 11) 0.04m - 1:13(30:40/m) 123/133bpm 9cal 1.96/9.48mph 12) 0.25m - 1:34(6:16/m) 129/147bpm 14cal 9.59/11.69mph 13) 0.03m - 1:11(34:49/m) 131/146bpm 12cal 1.72/9.37mph 14) 0.25m - 1:34(6:20/m) 126/141bpm 13cal 9.48/11.63mph 15) 0.04m - 52(23:26/m) 133/142bpm 8cal 2.56/9.1mph 16) 0.25m - 1:36(6:28/m) 139/148bpm 17cal 9.27/10.96mph 17) 0.04m - 1:14(31:25/m) 136/146bpm 13cal 1.91/9.06mph 18) 0.24m - 1:35(6:28/m) 131/139bpm 15cal 9.27/10.67mph 19) 0.04m - 1:10(30:26/m) 129/138bpm 10cal 1.97/9mph 20) 0.24m - 1:37(6:39/m) 135/147bpm 16cal 9.02/10.35mph 21) 0.11m - 1:15(11:22/m) 132/148bpm 11cal 5.28/9mph 22) 0.09m - 31(5:37/m) 130/137bpm 4cal 10.68/11.88mph 23) 0.12m - 2:34(21:14/m) 127/140bpm 19cal 2.83/11.35mph 24) 0.09m - 30(5:15/m) 121/140bpm 2cal 11.42/13.05mph 25) 0.12m - 2:37(21:12/m) 126/142bpm 18cal 2.83/12.08mph 26) 0.09m - 30(5:29/m) 115/126bpm 2cal 10.94/12.59mph 27) 0.13m - 2:30(19:29/m) 116/133bpm 14cal 3.08/11.94mph 28) 0.09m - 29(5:15/m) 113/136bpm 1cal 11.44/13mph 29) 1.24m - 11:37(9:23/m) 146/155bpm 141cal 6.4/12.19mph Add a comment 0.6mi, 30:13 Swimming - General Split Summary === 1) 0.62m - 30:13(48:38/m) 200cal 28/rpm 1.23/1.48mph Add a comment	0.6mi, 30:34 Swimming - General Split Summary === 1) 0.62m - 30:34(49:12/m) 200cal 27/rpm 1.22/1.41mph Add a comment
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
1.4mi, 13:59 Running - Warm Down wd === 1) 1.4m - 13:59(9:58/m) 151/163bpm 185cal 6.02/7.1mph Add a comment 3.1mi, 23:36 Running - parkrun Harrogate parkrun #95 [1st MV55] === 1) 3.08m - 23:36(7:39/m) 159/167bpm 328cal 7.84/10.75mph Add a comment 2.4mi, 24:12 Running - Warm Up wu === 1) 2.38m - 24:12(10:10/m) 152/166bpm 322cal 5.9/10mph Add a comment	12.1mi, 1:53:08 Running - Long Run LSR Harrogate === 1) 3.15m - 30:15(9:36/m) 151/170bpm 397cal 6.25/7.53mph 2) 2.96m - 28:06(9:29/m) 159/169bpm 378cal 6.33/7.45mph 3) 3.15m - 28:49(9:09/m) 156/172bpm 361cal 6.56/7.28mph 4) 2.84m - 25:58(9:08/m) 158/170bpm 334cal 6.57/7.28mph Add a comment	5mi, 46:29 Running - General Scout Scar === 1) 3.15m - 30:18(9:37/m) 152/168bpm 403cal 6.24/45.62mph 2) 1.88m - 16:12(8:36/m) 166/178bpm 239cal 6.97/13.56mph Add a comment 1mi, 50:38 Swimming - General Split Summary === 1) 0.5m - 24:16(48:49/m) 160cal 27/rpm 1.23/1.49mph 2) 0.12m - 6:13(50:02/m) 40cal 27/rpm 1.2/1.28mph 3) 0.4m - 20:08(49:52/m) 130cal 27/rpm 1.2/1.32mph Add a comment	10.5mi, 1:38:29 Running - Intervals 4 x 1m === 1) 3.55m - 32:11(9:04/m) 154/178bpm 427cal 6.62/7.28mph 2) 1.04m - 7:48(7:31/m) 159/171bpm 105cal 7.99/9.39mph 3) 0.05m - 2:43(53:51/m) 154/171bpm 33cal 1.11/8.01mph 4) 1.04m - 7:45(7:25/m) 161/177bpm 107cal 8.09/9.58mph 5) 0.06m - 2:53(48:26/m) 150/168bpm 30cal 1.24/8.22mph 6) 1.05m - 7:49(7:26/m) 158/163bpm 104cal 8.08/9.79mph 7) 0.04m - 3:46(1:31:42/m) 127/160bpm 20cal 0.66/8.58mph 8) 1.04m - 8:10(7:51/m) 154/162bpm 100cal 7.65/8.77mph 9) 2.66m - 25:24(9:34/m) 161/178bpm 335cal 6.27/7.7mph Add a comment 0.6mi, 31:00 Swimming - General Split Summary === 1) 0.62m - 31:00(49:54/m) 200cal 27/rpm 1.2/1.42mph Add a comment	5mi, 56:34 Running - Trail Run Scout Scar === 1) 3.15m - 37:57(12:03/m) 161/177bpm 536cal 4.98/7.22mph 2) 1.41m - 13:58(9:56/m) 167/175bpm 204cal 6.04/7.58mph 3) 0.49m - 4:39(9:32/m) 162/169bpm 64cal 6.3/6.8mph Add a comment 0.6mi, 29:46 Swimming - General Split Summary === 1) 0.62m - 29:46(47:54/m) 200cal 28/rpm 1.25/1.48mph Add a comment	6.4mi, 1:04:28 Running - Intervals Track session: 2 x 750m, 2 x 550m, 2 x 400m, 4 x 150m === 1) 2m - 20:57(10:28/m) 122/142bpm 194cal 5.73/10.33mph 2) 0.46m - 3:11(6:58/m) 122/131bpm 28cal 8.61/11.12mph 3) 0.03m - 1:30(43:15/m) 108/131bpm 9cal 1.39/6.91mph 4) 0.46m - 3:10(6:52/m) 111/126bpm 19cal 8.74/10.5mph 5) 0.03m - 1:30(48:27/m) 106/124bpm 7cal 1.24/8.56mph 6) 0.34m - 2:18(6:48/m) 115/127bpm 16cal 8.82/10.58mph 7) 0.04m - 1:22(31:24/m) 110/124bpm 6cal 1.91/8.56mph 8) 0.34m - 2:16(6:36/m) 116/122bpm 15cal 9.08/10.56mph 9) 0.04m - 1:14(33:45/m) 110/123bpm 5cal 1.78/8.77mph 10) 0.24m - 1:36(6:34/m) 118/128bpm 11cal 9.14/10.08mph 11) 0.04m - 49(21:45/m) 112/120bpm 4cal 2.76/9.18mph 12) 0.25m - 1:36(6:24/m) 106/114bpm 7cal 9.38/9.89mph 13) 0.05m - 1:18(27:25/m) 108/114bpm 6cal 2.19/9.52mph 14) 0.1m - 37(6:09/m) 106/114bpm 2cal 9.75/10.83mph 15) 0.06m - 1:29(24:06/m) 107/115bpm 8cal 2.49/9.93mph 16) 0.09m - 29(5:11/m) 103/114bpm 2cal 11.56/12.56mph 17) 0.05m - 1:19(26:49/m) 108/117bpm 5cal 2.24/12.17mph 18) 0.09m - 30(5:29/m) 103/112bpm 1cal 10.95/12mph 19) 0.03m - 1:10(34:09/m) 117/128bpm 7cal 1.76/11.65mph 20) 0.09m - 29(5:26/m) 109/118bpm 2cal 11.03/12.04mph 21) 1.56m - 15:36(10:00/m) 139/168bpm 172cal 6/11.96mph Add a comment 0.6mi, 29:59 Swimming - General Split Summary === 1) 0.25m - 11:56(47:59/m) 80cal 28/rpm 1.25/1.46mph 2) 0.37m - 18:04(48:27/m) 120cal 28/rpm 1.24/1.46mph Add a comment	5.1mi, 43:52 Running - Tempo 3m Tempo === 1) 0.94m - 9:21(9:59/m) 143/153bpm 115cal 6.01/6.76mph 2) 2.98m - 24:00(8:04/m) 157/169bpm 324cal 7.44/9.54mph 3) 1.14m - 10:30(9:14/m) 155/171bpm 131cal 6.49/8.45mph Add a comment 0.6mi, 29:45 Swimming - General Split Summary === 1) 0.62m - 29:45(47:52/m) 200cal 29/rpm 1.25/1.52mph Add a comment
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
5.3mi, 51:19 Running - General Knox === 1) 3.15m - 29:33(9:23/m) 160/183bpm 418cal 6.4/7.33mph 2) 2.18m - 21:47(10:00/m) 173/187bpm 343cal 6/7.49mph Add a comment	10mi, 1:16:21 Running - General Split Summary === 1) 3.15m - 23:26(7:26/m) 153/167bpm 314cal 8.06/14.03mph 2) 3.15m - 23:54(7:35/m) 157/169bpm 324cal 7.91/8.58mph 3) 3.15m - 25:00(7:56/m) 159/167bpm 337cal 7.56/8.1mph 4) 0.52m - 4:01(7:44/m) 154/160bpm 48cal 7.76/7.9mph Add a comment 2.4mi, 23:55 Running - General Split Summary === 1) 2.35m - 23:55(10:11/m) 150/167bpm 316cal 5.89/9.71mph Add a comment	0.6mi, 29:33 Swimming - General Split Summary === 1) 0.09m - 4:24(47:15/m) 30cal 26/rpm 1.27/1.44mph 2) 0.03m - 1:26(45:54/m) 10cal 26/rpm 1.31/1.32mph 3) 0.5m - 23:43(47:42/m) 160cal 27/rpm 1.26/1.43mph Add a comment	9.2mi, 1:27:54 Running - General Split Summary === 1) 3.57m - 32:37(9:08/m) 159/178bpm 450cal 6.57/7.99mph 2) 1.05m - 7:43(7:22/m) 154/159bpm 98cal 8.14/9mph 3) 0.11m - 4:01(37:19/m) 114/158bpm 22cal 1.61/8.2mph 4) 0.17m - 1:07(6:24/m) 137/142bpm 8cal 9.38/9.6mph 5) 0.06m - 1:20(22:57/m) 122/140bpm 7cal 2.61/9.54mph 6) 0.23m - 1:29(6:19/m) 121/129bpm 4cal 9.51/10.9mph 7) 0.05m - 1:14(25:38/m) 127/134bpm 5cal 2.34/9.46mph 8) 0.17m - 1:02(6:08/m) 137/144bpm 8cal 9.78/10.56mph 9) 0.06m - 1:44(28:58/m) 129/140bpm 7cal 2.07/9.93mph 10) 0.23m - 1:31(6:29/m) 138/145bpm 13cal 9.25/10.33mph 11) 0.06m - 3:15(56:21/m) 119/141bpm 13cal 1.06/9.16mph 12) 1.02m - 7:17(7:09/m) 144/151bpm 83cal 8.38/8.66mph 13) 2.43m - 23:34(9:43/m) 136/149bpm 221cal 6.17/8.35mph Add a comment 0.6mi, 30:10 Swimming - General Split Summary === 1) 0.62m - 30:10(48:34/m) 200cal 28/rpm 1.23/1.49mph Add a comment	5.1mi, 55:54 Running - General Split Summary === 1) 3.15m - 35:49(11:22/m) 156/187bpm 490cal 5.28/6.51mph 2) 1.99m - 20:05(10:07/m) 165/175bpm 291cal 5.93/7.33mph Add a comment 0.6mi, 30:05 Swimming - General Split Summary === 1) 0.62m - 30:05(48:25/m) 200cal 28/rpm 1.24/1.45mph Add a comment	7.1mi, 1:12:27 Running - General Split Summary === 1) 2.47m - 24:44(10:01/m) 140/157bpm 294cal 5.99/10.23mph 2) 0.24m - 1:37(6:44/m) 137/143bpm 17cal 8.92/9.87mph 3) 0.03m - 1:00(30:19/m) 139/148bpm 11cal 1.98/9.2mph 4) 0.24m - 1:35(6:30/m) 138/145bpm 17cal 9.24/10.69mph 5) 0.03m - 1:18(39:34/m) 132/144bpm 11cal 1.52/9.35mph 6) 0.24m - 1:35(6:42/m) 138/148bpm 16cal 8.96/10.29mph 7) 0.05m - 1:18(28:40/m) 135/146bpm 13cal 2.09/9.18mph 8) 0.24m - 1:35(6:31/m) 137/146bpm 15cal 9.2/10.23mph 9) 0.04m - 1:18(28:53/m) 137/147bpm 13cal 2.08/9.35mph 10) 0.25m - 1:34(6:21/m) 137/143bpm 15cal 9.44/10.54mph 11) 0.04m - 1:15(29:46/m) 132/142bpm 10cal 2.02/9.41mph 12) 0.24m - 1:35(6:32/m) 131/142bpm 13cal 9.19/10.31mph 13) 0.05m - 1:17(27:45/m) 129/142bpm 8cal 2.16/9.29mph 14) 0.24m - 1:35(6:31/m) 135/143bpm 14cal 9.21/10.54mph 15) 0.05m - 1:18(28:55/m) 128/143bpm 9cal 2.08/9.35mph 16) 0.24m - 1:34(6:29/m) 140/152bpm 15cal 9.25/10.42mph 17) 0.05m - 1:16(27:13/m) 137/152bpm 11cal 2.21/9.48mph 18) 0.25m - 1:34(6:19/m) 132/139bpm 12cal 9.5/10.31mph 19) 0.05m - 1:16(24:57/m) 138/144bpm 12cal 2.4/9.48mph 20) 0.24m - 1:33(6:25/m) 135/142bpm 13cal 9.34/10.62mph 21) 0.01m - 8(16:29/m) 120/140bpm 3.64/9.43mph 22) 0.09m - 31(5:32/m) 126/141bpm 2cal 10.86/12.38mph 23) 0.12m - 2:57(23:55/m) 130/153bpm 22cal 2.51/12mph 24) 0.09m - 30(5:27/m) 117/135bpm 2cal 11/13.02mph 25) 0.13m - 2:47(21:43/m) 123/138bpm 15cal 2.76/12.13mph 26) 0.09m - 30(5:38/m) 118/134bpm 1cal 10.66/12.46mph 27) 1.3m - 13:13(10:08/m) 137/149bpm 135cal 5.92/11.84mph Add a comment 0.7mi, 32:42 Swimming - General Split Summary === 1) 0.62m - 29:56(48:10/m) 200cal 28/rpm 1.25/1.55mph 2) 0.06m - 2:46(44:37/m) 20cal 29/rpm 1.34/1.5mph Add a comment	-

2019	Date	Result	WAVA
Dewsbury 10K	3 Feb	45:07	70.89%
2015	Date	Result	WAVA
Kendal 10k	6 May	46:08	67.63%
2014	Date	Result	WAVA
Crooklands, Kendal XC	1 Mar	42:30	70.78%
Witton Park, Blackburn XC	8 Feb	48:19	62.26%
Barrow-In-Furness XC	11 Jan	44:08	61.78%
2013	Date	Result	WAVA
Hawkshead 10k	19 Jun	44:23	69.16%
Kendal 10k	8 May	46:06	66.59%
Garstang 10K	13 Jan	41:57	72.59%
2012	Date	Result	WAVA
ulverston 10k xmas pudd run	2 Dec	41:10	73.97%
Lancaster 5k Race Series (2/5)	28 Jul	20:17	72.13%
Lancaster 10k	18 Jul	42:40	71.37%
Endmoor 10K	11 Jul	46:26	65.58%
Hawkshead 10k	20 Jun	44:11	68.92%
Levens 10k	30 May	46:11	65.94%
Lancaster 5K Race Series (1/5)	26 May	21:41	67.47%
2011	Date	Result	WAVA
Ulverston xmas pudding 10K	4 Dec	41:16	73.21%
Preston 10 miles	20 Nov	1:07:58	72.94%
Lytham St Annes Windmill 10km	13 Nov	41:35	72.65%
Autumn Breaker 10k	23 Oct	42:40	70.80%
Green Drive 5	16 Oct	34:01	70.53%
Barrow parkrun	15 Oct	21:02	69.00%
Lytham Hall Autumn 5K	9 Oct	20:26	71.03%
Lancaster 5k (5/5)	24 Sep	20:34	70.57%
Dentdale Run	12 Mar	1:39:43	70.96%
Garstang 10km	9 Jan	39:51	75.22%
2010	Date	Result	WAVA
The Lancaster 5 km	18 Dec	19:37	73.41%
Hutton Roof Crags Fell Race	29 May	1:09:55	48.60%
Brathay Windermere Marathon	16 May	3:14:45	69.73%
Keswick Half Marathon	2 May	1:35:32	68.33%
Caldervale Country 10 Mile Road Race	2 Apr	1:08:04	71.67%
Coniston 14 Plus	27 Mar	1:54:24	73.38%
Dentdale Run	13 Mar	1:38:46	71.06%
Great North West Half Marathon	21 Feb	1:26:57	74.47%
Garstang 10k	31 Jan	39:00	76.26%
2009	Date	Result	WAVA
Ribble Valley 10K	27 Dec	39:37	75.07%
Ulverston Xmas Pudding 10K	6 Dec	39:30	75.29%
Preston 10 Mile Road Race	15 Nov	1:06:19	73.56%
Derwentwater 10	1 Nov	1:08:23	71.34%
Beetham Sports Fell Race	8 Aug	46:28	59.23%
Lune Valley 10 mile	5 Jul	1:13:45	66.15%
Gibson Grind	27 Jun	1:11:49	58.84%
Brathay Windermere Marathon	17 May	3:33:37	63.03%
Dallam Dash 10K	3 May	40:18	73.80%
Caldervale Country 10 mile	10 Apr	1:07:07	72.10%
Coniston 14	28 Mar	1:34:02	72.99%
Dentdale Run	14 Mar	1:37:49	71.17%
2008	Date	Result	WAVA
Ribble Valley 10k	28 Dec	38:21	76.95%
Ulverston Xmas Pudding 10K	7 Dec	38:34	76.48%
Brampton to Carlisle 10	15 Nov	1:04:31	75.00%
Lancaster Fetch Mile	14 Sep	5:46	70.68%
Pete Bland Sports Half Marathon	7 Sep	1:25:49	74.83%
Isle of Mull Half Marathon	10 Aug	1:27:21	73.52%
Ingleborough Mountain Race	19 Jul	1:06:35	50.26%
jogscotland 5k Challenge - Glasgow - Glasgow Green	9 Jul	18:57	74.81%
Stephen Unwin Memorial Race	29 Jun	39:25	74.86%
Bendrigg 10K	7 Jun	40:14	73.34%
Dallam Dash 10K	4 May	40:10	73.47%
Coniston 14	5 Apr	1:33:48	71.96%
calder vale country 10 mile	21 Mar	1:07:52	70.76%
Dentdale Run	8 Mar	1:39:28	69.45%
2007	Date	Result	WAVA
Ribble Valley 10k	30 Dec	38:21	76.36%
Preston 10	18 Nov	1:03:34	75.55%
Lancaster Half Marathon	21 Oct	1:26:34	73.59%
Hawkshead 10K	27 Jun	39:56	73.33%
Glasgow Jog Scotland 5k	19 Jun	18:50	74.70%
morecambe 10k	10 Jun	40:32	72.25%
Brathay Windermere Marathon	20 May	3:21:22	65.76%
Dalton Charter 10k	11 May	39:38	73.86%
Three Bridges	15 Apr	40:44	71.34%
Loughrigg Fell race	4 Apr	36:49	48.84%
Great Grizedale Trail Run 10m	31 Mar	1:08:03	69.99%
High Cup Nick Fell Race	10 Mar	1:29:00	47.98%
Blackburn Winter Warmer	11 Feb	41:07	70.67%
Garstang 10K	14 Jan	39:23	73.78%
2006	Date	Result	WAVA
Ribble Valley 10k	31 Dec	39:12	74.13%
Ulverston Xmas Pudding 10K	4 Dec	39:52	72.89%
Preston 10	19 Nov	1:04:23	74.00%
British Masters Championships	1 Oct	1:10:46	67.33%
Two Ferries Road Race	16 Sep	1:12:24	71.07%
Glasgow Jog Scotland 5K	20 Jul	18:55	73.80%
Gibson Grind Trail Race	24 Jun	1:08:43	54.79%
Golden Ball 5K	14 May	18:27	75.67%
Dumyat Hill Race	10 May	48:32	47.57%
Dalton Charter 10k	5 May	39:25	73.69%
Dallam Dash 10K	30 Apr	39:48	73.01%
Blackpool - NW Half Marathon	26 Feb	1:27:48	71.42%
Garstang 10K	8 Jan	38:31	74.88%
2005	Date	Result	WAVA
Ribble Valley 10k	27 Dec	38:32	74.71%
Ulverston Xmas Pudding 10K	4 Dec	38:56	74.08%
Brampton to Carlisle 10	19 Nov	1:03:26	74.52%
Great Cumbrian Run	16 Oct	1:27:12	71.91%
Whangie Whizz (Hill)	27 Apr		0.00%
CONISTON 14	19 Mar	1:37:30	63.80%
Great North West Half Marathon	27 Feb	1:28:22	70.40%
Garstang 10k	9 Jan	38:49	73.74%
2004	Date	Result	WAVA
Ulverston Xmas Pudding 10K	5 Dec	38:38	74.09%
Preston 10	21 Nov	1:04:59	72.17%
Derwentwater 10	7 Nov	1:05:51	71.22%
Ulverston Charter 5K	12 Sep	18:25	74.68%
Kirkham 10k	5 Sep	40:02	71.50%
Glasgow Jog Scotland 5k	6 Jul	18:36	73.91%
Dentdale Run	13 Mar	1:42:58	64.94%
2003	Date	Result	WAVA
Dentdale Run	8 Mar	1:46:34	62.29%
2002	Date	Result	WAVA
Carnforth Classic 10k	16 Mar	42:34	65.76%

beef M55

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