beef
M55 North Yorkshire

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About Me
Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.
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Recent Training
25th Mar
General 3.7mi 33:49
25th Mar
General 14.3mi 1:22:01
25th Mar
General 0.8mi 40:42
24th Mar
Trail Run 4.2mi 50:06
24th Mar
General 0.6mi 34:02
12 Month Benchmarks Run Bike
Mile 7:03 3:13
5k 23:47 11:52
5mi 38:30 21:21
10k 48:10 26:50
10mi 1:23:12 50:21
Half 1:50:23 1:37:00
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