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beef M55

About

Race Times

All Races

Mileage

Training

Kendal AC

Races
102
Miles
36737
Miles
351
Miles
14235
WAVA
76.95%
Mile
5:46
5k
18:25
5M
34:01
10k
38:21
10M
1:03:26
Half
1:25:49
Mara
3:14:45

About Me

Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.

Groups

This user is a member of 2,400 miles in 2009, Compression Technology, Dog Runners, FETCH FELL RUNNERS, Fetch HeartRate Data Study, Garmin 405 Owners, GPS Users, Heart Rate Training, Lancaster Fetch Mile, SportTracks, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	Lancaster Fetch Mile1mi	5:46	5:46	70.68	1			5:46
5km	Ulverston Charter 5K5km	18:25	5:56	74.68	12	18:27	18:50	18:57		19:37	20:26	20:17
4mi	Loughrigg Fell race4mi	36:49	9:12	48.84	1		36:49
5mi	Green Drive 55mi	34:01	6:48	70.53	2	48:32					34:01
9.8km	Crooklands, Kendal XC9.8km	42:30	6:59	70.78	2									42:30
6.2mi	Ribble Valley 10k6.2mi	38:32	6:13	74.71	1
10km	Ribble Valley 10k10km	38:21	6:10	76.36	38	38:31	38:21	38:21	39:30	39:00	39:51	41:10	41:57		46:08
7mi	Hutton Roof Crags Fell Race7mi	1:09:55	9:59	48.60	1					1:09:55
8mi	Gibson Grind Trail Race8mi	1:08:43	8:35	54.79	1	1:08:43
9mi	High Cup Nick Fell Race9mi	1:29:00	9:53	47.98	1		1:29:00
10mi	Brampton to Carlisle 1010mi	1:03:26	6:21	74.52	14	1:04:23	1:03:34	1:04:31	1:06:19	1:08:04	1:07:58
10.8mi	Two Ferries Road Race10.8mi	1:12:24	6:42	71.07	1	1:12:24
13.1mi	Pete Bland Sports Half Marathon13.1mi	1:25:49	6:33	74.83	8	1:27:48	1:26:34	1:25:49		1:26:57
14mi	Coniston 1414mi	1:33:48	6:42	71.96	3			1:33:48	1:34:02
14.2mi	Dentdale Run14.2mi	1:37:49	6:53	71.17	6			1:39:28	1:37:49	1:38:46	1:39:43
16.7mi	Coniston 14 Plus16.7mi	1:54:24	6:51	73.38	1					1:54:24
26.2mi	Brathay Windermere Marathon26.2mi	3:14:45	7:26	69.73	3		3:21:22		3:33:37	3:14:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	197	185	200	184	187	185	172	71	78	0	0	0	1459
2018	0	0	0	15	62	39	130	492	98	0	0	0	835
2018	15.7	13.6	15.9	10	12.5	18.2	11.9	18.3	27.6	0	0	0	143.7
2017	148	141	160	193	183	161	188	172	178	171	136	171	2000
2017	90	62	78	27	69	0	0	0	8	30	10	5	379
2017	0	0	0	0	5.5	15.1	12.3	0.4	39.9	21.1	17.8	13.9	126.1
2016	46	132	154	175	161	173	138	169	155	140	127	133	1704
2016	595	250	88	103	109	125	84	136	23	36	101	104	1753
2016	0	0	0	0	8.3	2.9	10.1	0.4	22.9	4.2	0	0	48.8
2015	167	125	73	175	154	69	156	163	147	170	134	129	1660
2015	199	160	412	402	135	533	120	362	53	126	251	379	3131
2015	0	0	0	0	0	0	0	0	6.4	6.5	1.1	0	13.9
2014	193	142	123	37	43	154	134	132	117	72	136	161	1443
2014	5	0	56	319	413	11	312	196	289	102	73	19	1795
2013	208	130	167	202	215	202	105	48	68	175	201	212	1934
2013	21	143	162	79	44	77	360	491	484	263	100	13	2238
2013	0	0	0	0	0	2.9	1.1	0	0	0	0	0	4.1
2012	8	0	0	131	185	184	227	228	218	195	205	206	1787
2012	64	0	466	396	40	44	29	40	92	63	6	0	1238
2011	274	245	187	86	235	65	57	49	181	216	226	125	1947
2011	0	0	49	315	133	293	140	268	124	141	37	177	1676
2010	252	251	247	295	232	262	209	166	71	59	213	264	2520
2010	21	13	37	11	4	0	2	136	184	354	0	0	761
2009	280	247	249	297	199	240	258	263	243	255	232	226	2989
2009	24	14	18	18	66	30	10	26	38	38	35	21	336
2009	0.6	2.4	3.4	1.6	1.6	2.4	2.2	0	0	0	0	0.7	14.8
2008	194	193	281	246	267	219	236	271	232	256	230	225	2849
2008	0	0	0	0	0	0	19	0	0	25	36	16	95
2007	219	194	278	236	235	225	195	212	226	231	176	243	2670
2006	209	222	233	194	222	208	209	201	212	225	210	221	2567
2005	212	201	213	224	203	193	206	198	201	191	181	210	2434
2004	140	176	171	147	162	137	142	173	164	127	197	203	1939
2003	125	129	92	131	107	140	158	132	148	160	152	121	1595
2002	98	79	118	114	117	112	96	94	134	141	121	115	1339
2001	141	92	93	144	121	114	95	81	99	119	122	115	1334
2000	0	0	0	0	0	0	0	71	134	139	111	112	566

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
-	5.1mi, 49:42 Running - General Split Summary === 1) 2.89m - 30:27(10:33/m) 152/172bpm 459cal 5.69/7.28mph 2) 2.16m - 19:15(8:55/m) 163/177bpm 313cal 6.74/8.22mph Add a comment 0.8mi, 36:41 Swimming - General Split Summary === 1) 0.03m - 1:19(42:25/m) 10cal 28/rpm 1.41/1.67mph 2) 0.16m - 7:30(48:18/m) 50cal 27/rpm 1.24/1.62mph 3) 0.03m - 1:20(42:44/m) 10cal 27/rpm 1.4/1.61mph 4) 0.4m - 19:19(47:49/m) 130cal 27/rpm 1.25/1.57mph 5) 0.16m - 7:13(46:27/m) 50cal 27/rpm 1.29/1.39mph Add a comment	5.5mi, 51:33 Running - General Split Summary === 1) 5.52m - 51:33(9:20/m) 137/156bpm 662cal 6.42/8.18mph Add a comment 0.8mi, 32:59 Swimming - General Split Summary === 1) 0.23m - 8:37(37:54/m) 82cal 25/32rpm 1.58/33.21mph 2) 0.23m - 8:55(39:12/m) 78cal 28/33rpm 1.53/7.82mph 3) 0.23m - 9:14(40:36/m) 77cal 28/36rpm 1.48/4.95mph 4) 0.14m - 6:14(43:56/m) 50cal 27/34rpm 1.36/19.08mph Add a comment 0mi, 20:01 Running - General Split Summary === 1) 0m - 20:01(/m) 28/37rpm Add a comment	5.7mi, 51:12 Running - General Split Summary === 1) 3.15m - 28:06(8:55/m) 154/168bpm 423cal 6.73/8.29mph 2) 2.53m - 23:06(9:08/m) 160/174bpm 361cal 6.57/8.2mph Add a comment 0.6mi, 28:16 Swimming - General Split Summary === 1) 0.23m - 10:14(45:02/m) 81cal 27/32rpm 1.33/19.87mph 2) 0.23m - 9:42(42:41/m) 82cal 27/34rpm 1.4/22.5mph 3) 0.16m - 8:20(51:38/m) 58cal 27/35rpm 1.16/7.45mph Add a comment 1mi, 45:35 Swimming - General Split Summary === 1) 0.23m - 10:43(47:08/m) 76cal 27/32rpm 1.27/4.72mph 2) 0.23m - 11:46(51:48/m) 75cal 28/36rpm 1.16/3.43mph 3) 0.23m - 10:15(45:07/m) 76cal 27/36rpm 1.33/3.84mph 4) 0.23m - 10:07(44:31/m) 76cal 26/36rpm 1.35/4.26mph 5) 0.06m - 2:44(45:34/m) 20cal 27/35rpm 1.32/3.42mph Add a comment	6.5mi, 1:04:52 Running - General Split Summary === 1) 2.24m - 23:12(10:21/m) 128/147bpm 259cal 5.8/7.72mph 2) 1.58m - 15:20(9:44/m) 118/129bpm 131cal 6.16/7.24mph 3) 1.49m - 15:35(10:26/m) 127/146bpm 157cal 5.75/6.99mph 4) 1.2m - 10:45(8:56/m) 128/143bpm 101cal 6.72/8.29mph Add a comment 1mi, 42:04 Swimming - General Split Summary === 1) 0.23m - 9:54(43:36/m) 77cal 27/32rpm 1.38/6.2mph 2) 0.23m - 8:55(39:12/m) 77cal 28/35rpm 1.53/4.82mph 3) 0.23m - 9:11(40:24/m) 77cal 27/38rpm 1.49/4.38mph 4) 0.23m - 9:28(41:37/m) 77cal 27/39rpm 1.44/3.7mph 5) 0.12m - 4:36(39:50/m) 39cal 27/37rpm 1.51/3.89mph Add a comment 3.7mi, 1:15:41 Running - General Split Summary === 1) 1m - 18:47(18:47/m) 97/107bpm 118cal 54/61rpm 3.19/5.36mph 2) 0.66m - 17:03(25:49/m) 88/115bpm 81cal 46/79rpm 2.32/3.51mph 3) 1m - 20:52(20:52/m) 75/87bpm 58cal 52/61rpm 2.87/5.47mph 4) 1m - 18:30(18:30/m) 74/98bpm 53cal 56/61rpm 3.24/8.16mph 5) 0.03m - 28(18:03/m) 75/77bpm 1cal 50/56rpm 3.32/3.3mph Add a comment 0.7mi, 24:38 Swimming - General Split Summary === 1) 0.23m - 8:27(37:11/m) 78cal 27/32rpm 1.62/7.25mph 2) 0.23m - 8:56(39:18/m) 77cal 29/35rpm 1.53/4.08mph 3) 0.21m - 7:15(34:57/m) 71cal 30/39rpm 1.72/9.44mph Add a comment	5.5mi, 53:44 Running - General Split Summary === 1) 5.51m - 53:44(9:45/m) 121/149bpm 505cal 6.16/7.49mph Add a comment 0.4mi, 18:09 Swimming - General Split Summary === 1) 0.23m - 10:05(44:21/m) 78cal 28/34rpm 1.35/10.87mph 2) 0.19m - 8:04(42:03/m) 66cal 27/35rpm 1.43/5.24mph Add a comment 0.1mi, 9:28 Swimming - General Split Summary === 1) 0.11m - 9:28(1:25:07/m) 46cal 28/41rpm 0.7/39.26mph Add a comment 0.4mi, 14:05 Swimming - General Split Summary === 1) 0.23m - 9:05(40:00/m) 77cal 26/31rpm 1.5/7.1mph 2) 0.13m - 5:00(37:22/m) 45cal 28/35rpm 1.61/7.7mph Add a comment 0.1mi, 5:04 Swimming - General Split Summary === 1) 0.13m - 5:04(37:48/m) 46cal 29/32rpm 1.59/4.01mph Add a comment 0.4mi, 18:19 Swimming - General Split Summary === 1) 0.23m - 11:26(50:18/m) 77cal 29/33rpm 1.19/6.73mph 2) 0.16m - 6:53(41:47/m) 56cal 28/38rpm 1.44/4.53mph Add a comment 0.2mi, 9:23 Swimming - General Split Summary === 1) 0.21m - 9:23(45:15/m) 72cal 29/38rpm 1.33/4.83mph Add a comment 0.6mi, 22:23 Swimming - General Split Summary === 1) 0.23m - 8:43(38:20/m) 123cal 29/33rpm 1.57/50.68mph 2) 0.23m - 9:28(41:40/m) 116cal 29/39rpm 1.44/19.41mph 3) 0.1m - 4:12(40:52/m) 61cal 29/37rpm 1.47/32.73mph Add a comment	1mi, 44:31 Swimming - General Split Summary === 1) 0.23m - 11:33(50:48/m) 75cal 26/33rpm 1.18/3.86mph 2) 0.23m - 9:33(42:03/m) 77cal 27/34rpm 1.43/4.55mph 3) 0.23m - 9:57(43:47/m) 76cal 28/36rpm 1.37/3.76mph 4) 0.23m - 10:23(45:41/m) 76cal 27/35rpm 1.31/3.56mph 5) 0.07m - 3:05(45:07/m) 23cal 27/33rpm 1.33/5.47mph Add a comment 0.8mi, 35:31 Swimming - General Split Summary === 1) 0.23m - 10:20(45:28/m) 76cal 25/31rpm 1.32/5.23mph 2) 0.23m - 9:32(41:58/m) 77cal 28/33rpm 1.43/6.27mph 3) 0.23m - 9:36(42:14/m) 77cal 28/37rpm 1.42/3.4mph 4) 0.13m - 6:02(47:54/m) 43cal 30/38rpm 1.25/4.09mph Add a comment
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
0.7mi, 27:30 Swimming - General Split Summary === 1) 0.23m - 9:13(40:34/m) 77cal 27/33rpm 1.48/3.53mph 2) 0.23m - 8:19(36:36/m) 78cal 28/35rpm 1.64/6.38mph 3) 0.23m - 9:48(43:06/m) 79cal 28/37rpm 1.39/5.26mph 4) 0.01m - 10(19:15/m) 3cal 27/36rpm 3.12/5.05mph Add a comment 1mi, 41:39 Swimming - General Split Summary === 1) 0.23m - 10:18(45:21/m) 85cal 27/32rpm 1.32/74.41mph 2) 0.23m - 7:48(34:21/m) 82cal 28/36rpm 1.75/31.04mph 3) 0.23m - 9:01(39:40/m) 80cal 31/37rpm 1.51/22.35mph 4) 0.23m - 10:22(45:35/m) 77cal 31/39rpm 1.32/2.9mph 5) 0.09m - 4:09(46:48/m) 30cal 30/39rpm 1.28/6.41mph Add a comment 0.9mi, 27:45 Swimming - General Split Summary === 1) 0.23m - 8:11(36:00/m) 112cal 27/33rpm 1.67/50.05mph 2) 0.23m - 5:39(24:52/m) 107cal 28/35rpm 2.41/84.74mph 3) 0.23m - 7:09(31:26/m) 87cal 31/38rpm 1.91/18.49mph 4) 0.19m - 6:46(35:02/m) 69cal 31/39rpm 1.71/6.82mph Add a comment	1mi, 43:24 Swimming - General Split Summary === 1) 0.23m - 10:45(47:16/m) 76cal 26/30rpm 1.27/4.38mph 2) 0.23m - 9:45(42:52/m) 77cal 27/36rpm 1.4/4.06mph 3) 0.23m - 9:25(41:26/m) 77cal 28/36rpm 1.45/7.29mph 4) 0.23m - 9:28(41:38/m) 77cal 27/36rpm 1.44/3.76mph 5) 0.09m - 4:03(46:26/m) 30cal 28/35rpm 1.29/2.71mph Add a comment 1mi, 40:31 Swimming - General Split Summary === 1) 0.23m - 9:57(43:47/m) 76cal 27/32rpm 1.37/6.12mph 2) 0.23m - 9:05(39:56/m) 83cal 28/35rpm 1.5/9.6mph 3) 0.23m - 9:02(39:44/m) 78cal 30/38rpm 1.51/4.97mph 4) 0.23m - 8:39(38:04/m) 78cal 29/39rpm 1.58/5.34mph 5) 0.09m - 3:49(40:44/m) 31cal 29/39rpm 1.47/3.87mph Add a comment 0.8mi, 30:43 Swimming - General Split Summary === 1) 0.23m - 8:21(36:45/m) 79cal 28/33rpm 1.63/9.03mph 2) 0.23m - 8:34(37:43/m) 78cal 30/38rpm 1.59/6.28mph 3) 0.23m - 10:04(44:17/m) 79cal 30/38rpm 1.36/5.09mph 4) 0.09m - 3:44(43:40/m) 28cal 31/39rpm 1.37/3.3mph Add a comment	0.6mi, 29:05 Swimming - General Split Summary === 1) 0.23m - 11:21(49:54/m) 75cal 26/32rpm 1.2/3.58mph 2) 0.23m - 10:07(44:29/m) 76cal 29/35rpm 1.35/3.33mph 3) 0.18m - 7:37(42:21/m) 61cal 29/36rpm 1.42/4.22mph Add a comment 0.8mi, 35:31 Swimming - General Split Summary === 1) 0.23m - 10:56(48:05/m) 76cal 26/31rpm 1.25/3.83mph 2) 0.23m - 10:19(45:25/m) 76cal 28/34rpm 1.32/2.96mph 3) 0.23m - 10:23(45:43/m) 79cal 27/39rpm 1.31/5.41mph 4) 0.09m - 3:52(41:41/m) 31cal 30/44rpm 1.44/3.21mph Add a comment 0.9mi, 36:51 Swimming - General Split Summary === 1) 0.23m - 10:05(44:23/m) 77cal 28/36rpm 1.35/5.27mph 2) 0.23m - 10:25(45:49/m) 76cal 30/40rpm 1.31/3.03mph 3) 0.23m - 9:01(39:40/m) 77cal 30/39rpm 1.51/5.56mph 4) 0.17m - 7:20(44:25/m) 55cal 29/39rpm 1.35/3.59mph Add a comment 0.7mi, 25:28 Swimming - General Split Summary === 1) 0.23m - 8:25(37:00/m) 87cal 29/33rpm 1.62/29.64mph 2) 0.23m - 7:50(34:29/m) 84cal 32/39rpm 1.74/16.22mph 3) 0.23m - 8:22(36:51/m) 92cal 32/41rpm 1.63/75.04mph 4) 0.03m - 50(32:45/m) 9cal 31/40rpm 1.83/3.07mph Add a comment	0.9mi, 42:16 Swimming - General Split Summary === 1) 0.23m - 10:38(46:49/m) 84cal 27/33rpm 1.28/16.01mph 2) 0.23m - 11:10(49:08/m) 76cal 27/36rpm 1.22/4.84mph 3) 0.23m - 11:14(49:25/m) 79cal 28/37rpm 1.21/4.17mph 4) 0.2m - 9:14(45:19/m) 76cal 27/38rpm 1.32/16.45mph Add a comment 0.7mi, 25:13 Swimming - General Split Summary === 1) 0.23m - 8:12(36:05/m) 78cal 27/34rpm 1.66/7.36mph 2) 0.23m - 7:45(34:04/m) 78cal 28/34rpm 1.76/5.35mph 3) 0.23m - 8:27(37:10/m) 78cal 29/37rpm 1.62/4.06mph 4) 0.02m - 50(36:41/m) 7cal 28/36rpm 1.64/3.16mph Add a comment 0.7mi, 24:35 Swimming - General Split Summary === 1) 0.23m - 8:06(35:37/m) 78cal 30/34rpm 1.68/4.44mph 2) 0.23m - 6:52(30:12/m) 80cal 32/40rpm 1.99/8.25mph 3) 0.23m - 8:40(38:07/m) 78cal 31/41rpm 1.57/4.99mph 4) 0.04m - 58(26:26/m) 12cal 30/39rpm 2.27/6.29mph Add a comment	0.4mi, 35:20 Swimming - General Split Summary === 1) 0.23m - 19:28(1:25:39/m) 83cal 27/34rpm 0.7/10.51mph 2) 0.22m - 15:52(1:13:27/m) 79cal 29/37rpm 0.82/20.34mph Add a comment 1mi, 49:08 Swimming - General Split Summary === 1) 0.23m - 13:04(57:28/m) 141cal 28/33rpm 1.04/81.2mph 2) 0.23m - 10:47(47:29/m) 238cal 30/37rpm 1.26/61.42mph 3) 0.23m - 10:24(45:44/m) 115cal 31/38rpm 1.31/24.5mph 4) 0.23m - 12:18(54:07/m) 117cal 31/42rpm 1.11/24.55mph 5) 0.05m - 2:36(51:18/m) 31cal 30/39rpm 1.17/37.34mph Add a comment 0.8mi, 27:32 Swimming - General Split Summary === 1) 0.23m - 7:41(33:48/m) 82cal 29/35rpm 1.77/9.2mph 2) 0.23m - 9:05(39:56/m) 83cal 31/39rpm 1.5/6.68mph 3) 0.23m - 7:45(34:06/m) 80cal 31/39rpm 1.76/6.72mph 4) 0.07m - 3:02(40:36/m) 25cal 31/39rpm 1.48/3.8mph Add a comment	1.1mi, 43:32 Swimming - General Split Summary === 1) 0.23m - 9:45(42:54/m) 77cal 27/32rpm 1.4/3.34mph 2) 0.23m - 8:36(37:52/m) 85cal 28/34rpm 1.58/8.56mph 3) 0.23m - 9:54(43:33/m) 99cal 28/38rpm 1.38/14.01mph 4) 0.23m - 9:33(42:01/m) 86cal 29/39rpm 1.43/9.71mph 5) 0.14m - 5:44(41:45/m) 54cal 29/37rpm 1.44/7.6mph Add a comment 0.8mi, 30:41 Swimming - General Split Summary === 1) 0.23m - 8:32(37:32/m) 84cal 30/33rpm 1.6/30.54mph 2) 0.23m - 9:45(42:53/m) 79cal 31/39rpm 1.4/6.05mph 3) 0.23m - 9:08(40:11/m) 81cal 31/39rpm 1.49/11.31mph 4) 0.08m - 3:16(38:54/m) 28cal 32/41rpm 1.54/3.59mph Add a comment	2mi, 20:41 Running - General Split Summary === 1) 2.01m - 20:41(10:18/m) 142/164bpm 288cal 5.83/6.95mph Add a comment 0.6mi, 30:50 Swimming - General Split Summary === 1) 0.25m - 12:29(50:12/m) 80cal 29/rpm 1.19/1.35mph 2) 0.09m - 4:34(49:04/m) 30cal 29/rpm 1.22/1.34mph 3) 0.06m - 3:05(49:33/m) 20cal 29/rpm 1.21/1.32mph 4) 0.03m - 1:32(49:33/m) 10cal 29/rpm 1.21/1.3mph 5) 0.09m - 4:39(49:53/m) 30cal 29/rpm 1.2/1.33mph 6) 0.09m - 4:31(48:25/m) 30cal 29/rpm 1.24/1.4mph Add a comment
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
6.1mi, 33:19 Cycling - General Split Summary === 1) 5m - 28:11(5:38/m) 115/136bpm 271cal 10.65/31.87mph 2) 1.05m - 5:09(4:53/m) 116/128bpm 49cal 12.3/17.7mph Add a comment 3.5mi, 38:00 Running - General Split Summary === 1) 3.53m - 38:00(10:46/m) 158/181bpm 593cal 5.57/18.35mph Add a comment 1mi, 48:54 Swimming - General Split Summary === 1) 0.62m - 30:25(48:57/m) 200cal 30/rpm 1.23/1.51mph 2) 0.34m - 17:04(49:58/m) 110cal 30/rpm 1.21/1.47mph 3) 0.03m - 1:25(45:30/m) 10cal 30/rpm 1.32/1.4mph Add a comment	3.8mi, 37:31 Running - General Split Summary === 1) 0.53m - 4:52(9:11/m) 125/133bpm 56cal 6.53/7.14mph 2) 0.51m - 4:03(7:58/m) 131/140bpm 48cal 7.53/9.64mph 3) 0.03m - 1:34(58:25/m) 125/138bpm 16cal 1.03/7.24mph 4) 0.5m - 3:46(7:32/m) 134/145bpm 46cal 7.97/9.08mph 5) 0.04m - 1:55(44:17/m) 124/143bpm 18cal 1.36/8.72mph 6) 0.51m - 3:43(7:18/m) 136/144bpm 46cal 8.22/9.12mph 7) 0.05m - 2:27(53:48/m) 129/139bpm 26cal 1.12/8.18mph 8) 0.51m - 3:34(7:01/m) 146/152bpm 49cal 8.55/9.31mph 9) 0.04m - 2:51(1:04:48/m) 113/152bpm 19cal 0.93/8.47mph 10) 0.51m - 3:24(6:43/m) 127/142bpm 33cal 8.93/12.75mph 11) 0.58m - 5:21(9:18/m) 141/151bpm 71cal 6.45/8.72mph Add a comment 23mi, 1:59:14 Cycling - General Split Summary === 1) 5m - 27:47(5:33/m) 117/142bpm 266cal 10.8/48.04mph 2) 5m - 26:15(5:15/m) 117/139bpm 212cal 11.43/65.03mph 3) 5m - 25:09(5:02/m) 118/138bpm 196cal 11.93/18.56mph 4) 5m - 24:20(4:52/m) 125/157bpm 218cal 12.33/20.06mph 5) 2.97m - 15:43(5:17/m) 124/152bpm 120cal 11.36/17.24mph Add a comment 0.6mi, 30:10 Swimming - General Split Summary === 1) 0.37m - 18:02(48:22/m) 120cal 30/rpm 1.24/1.45mph 2) 0.25m - 12:08(48:50/m) 80cal 30/rpm 1.23/1.42mph Add a comment	4.3mi, 46:16 Running - General Split Summary === 1) 2.88m - 33:24(11:36/m) 152/173bpm 491cal 5.17/73.83mph 2) 1.37m - 12:52(9:24/m) 159/172bpm 198cal 6.38/11.44mph Add a comment 15.1mi, 1:18:08 Cycling - General Split Summary === 1) 5m - 26:40(5:20/m) 102/130bpm 174cal 11.25/19.18mph 2) 5m - 24:40(4:56/m) 101/130bpm 142cal 12.16/20.43mph 3) 5m - 25:59(5:12/m) 96/122bpm 125cal 11.55/18.54mph 4) 0.1m - 50(7:58/m) 92/102bpm 3cal 7.53/12.78mph Add a comment 0.6mi, 29:36 Swimming - General Split Summary === 1) 0.62m - 29:36(47:38/m) 200cal 29/rpm 1.26/1.58mph Add a comment	0mi, 30:01 Running - General Split Summary === 1) 0m - 30:01(/m) 94/130bpm 180cal 47/80rpm Add a comment 9.9mi, 51:59 Cycling - General Split Summary === 1) 5m - 28:16(5:39/m) 103/129bpm 192cal 10.61/17.59mph 2) 4.92m - 23:43(4:49/m) 118/150bpm 189cal 12.45/25.4mph Add a comment 0.6mi, 30:56 Swimming - General Split Summary === 1) 0.62m - 30:56(49:46/m) 200cal 29/rpm 1.21/1.54mph Add a comment	5mi, 53:43 Running - General Split Summary === 1) 2.89m - 33:14(11:31/m) 141/161bpm 446cal 5.21/124.45mph 2) 2m - 19:08(9:33/m) 153/164bpm 278cal 6.28/62.02mph 3) 0.15m - 1:21(9:06/m) 163/175bpm 21cal 6.59/10.95mph Add a comment 8.5mi, 42:31 Cycling - General Split Summary === 1) 5m - 27:21(5:28/m) 107/129bpm 215cal 10.97/17.18mph 2) 3.47m - 15:10(4:22/m) 120/141bpm 141cal 13.72/36.85mph Add a comment 0.6mi, 29:49 Swimming - General Split Summary === 1) 0.5m - 24:01(48:18/m) 160cal 29/rpm 1.24/1.6mph 2) 0.12m - 5:49(46:47/m) 40cal 30/rpm 1.28/1.44mph Add a comment	3.5mi, 30:58 Running - General Split Summary === 1) 3.15m - 28:20(9:00/m) 150/169bpm 412cal 6.67/7.85mph 2) 0.35m - 2:38(7:32/m) 172/177bpm 45cal 7.97/8.45mph Add a comment	1.4mi, 16:00 Running - General Split Summary === 1) 1.43m - 16:00(11:09/m) 120/143bpm 164cal 5.38/8.6mph Add a comment 10mi, 1:20:37 Running - General Split Summary === 1) 3.15m - 25:24(8:04/m) 148/160bpm 365cal 7.44/8.77mph 2) 3.15m - 25:15(8:01/m) 149/157bpm 352cal 7.48/7.99mph 3) 3.15m - 25:35(8:07/m) 151/165bpm 358cal 7.39/8.68mph 4) 0.59m - 4:22(7:27/m) 157/167bpm 63cal 8.05/9.02mph Add a comment
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
3mi, 30:58 Running - General Split Summary === 1) 3.02m - 30:58(10:16/m) 161/183bpm 491cal 5.84/7.06mph Add a comment 0.7mi, 32:13 Swimming - General Split Summary === 1) 0.62m - 29:34(47:35/m) 200cal 28/rpm 1.26/1.58mph 2) 0.06m - 2:39(42:47/m) 20cal 30/rpm 1.4/1.51mph Add a comment	5.7mi, 51:22 Running - General Split Summary === 1) 1.03m - 9:17(9:01/m) 121/131bpm 102cal 6.65/7.22mph 2) 1m - 7:26(7:25/m) 141/156bpm 100cal 8.08/11.06mph 3) 0.08m - 2:31(33:02/m) 115/150bpm 18cal 1.82/8.37mph 4) 0.52m - 3:45(7:12/m) 124/144bpm 35cal 8.32/10.04mph 5) 0.03m - 1:16(37:53/m) 136/148bpm 15cal 1.58/8.1mph 6) 0.52m - 3:41(7:05/m) 134/149bpm 42cal 8.48/11.5mph 7) 0.04m - 1:15(30:22/m) 139/150bpm 16cal 1.98/8.81mph 8) 0.26m - 1:47(6:53/m) 141/151bpm 23cal 8.73/11.67mph 9) 0.02m - 37(26:08/m) 150/152bpm 8cal 2.3/8.39mph 10) 0.26m - 1:49(7:06/m) 145/153bpm 25cal 8.46/10.35mph 11) 0.03m - 38(19:55/m) 137/139bpm 8cal 3.01/8.31mph 12) 0.26m - 1:48(6:57/m) 140/150bpm 22cal 8.63/9.91mph 13) 0.03m - 41(22:44/m) 146/152bpm 9cal 2.64/8.56mph 14) 0.26m - 1:51(7:08/m) 142/147bpm 24cal 8.41/9.73mph 15) 1.37m - 12:59(9:30/m) 135/149bpm 151cal 6.32/8.16mph Add a comment 9.9mi, 53:02 Cycling - General Split Summary === 1) 5m - 26:54(5:23/m) 112/142bpm 229cal 11.16/18.62mph 2) 4.87m - 26:09(5:22/m) 98/133bpm 152cal 11.17/22.19mph Add a comment 0.7mi, 33:02 Swimming - General Split Summary === 1) 0.62m - 30:17(48:44/m) 200cal 28/rpm 1.23/1.49mph 2) 0.06m - 2:45(44:14/m) 20cal 29/rpm 1.36/1.48mph Add a comment 14.5mi, 1:10:37 Cycling - General Split Summary === 1) 0.64m - 4:28(6:58/m) 95/112bpm 27cal 8.61/14.73mph 2) 5m - 23:07(4:37/m) 112/140bpm 203cal 12.98/19.29mph 3) 5m - 22:59(4:36/m) 127/140bpm 237cal 13.05/45.1mph 4) 3.87m - 20:02(5:11/m) 130/152bpm 200cal 11.58/18.95mph Add a comment	7.8mi, 2:10:13 Running - General Split Summary === 1) 7.84m - 2:10:13(16:36/m) 125/161bpm 1187cal 3.61/15.82mph Add a comment 7.2mi, 39:50 Cycling - General Split Summary === 1) 5m - 27:37(5:31/m) 116/142bpm 249cal 10.86/17.51mph 2) 2.23m - 12:13(5:29/m) 123/148bpm 116cal 10.93/45.95mph Add a comment 0.7mi, 32:28 Swimming - General Split Summary === 1) 0.62m - 29:42(47:48/m) 200cal 28/rpm 1.25/1.46mph 2) 0.06m - 2:46(44:31/m) 20cal 29/rpm 1.35/1.43mph Add a comment	0mi, 30:30 Running - General Add a comment 0.8mi, 35:41 Swimming - General Split Summary === 1) 0.75m - 35:41(47:51/m) 240cal 28/rpm 1.25/1.59mph Add a comment	6mi, 1:05:26 Running - General Split Summary === 1) 5.88m - 1:04:11(10:55/m) 155/177bpm 951cal 5.5/82.96mph 2) 0.13m - 1:16(9:40/m) 165/169bpm 20cal 6.2/57.83mph Add a comment 0.7mi, 32:01 Swimming - General Split Summary === 1) 0.62m - 29:14(47:03/m) 200cal 29/rpm 1.28/1.53mph 2) 0.06m - 2:47(44:46/m) 20cal 29/rpm 1.34/1.41mph Add a comment	8.1mi, 1:27:06 Running - General Split Summary === 1) 8.05m - 1:27:06(10:49/m) 161/179bpm 1356cal 5.55/77.47mph Add a comment 0.8mi, 35:46 Swimming - General Split Summary === 1) 0.75m - 35:46(47:58/m) 240cal 27/rpm 1.25/1.58mph Add a comment 3.5mi, 18:04 Cycling - General Split Summary === 1) 3.54m - 18:04(5:07/m) 117/141bpm 177cal 11.74/17.32mph Add a comment	8.3mi, 1:26:31 Running - General Split Summary === 1) 8.32m - 1:26:31(10:24/m) 163/183bpm 1368cal 5.77/76.51mph Add a comment 0.8mi, 35:27 Swimming - General Split Summary === 1) 0.62m - 29:38(47:41/m) 200cal 28/rpm 1.26/1.4mph 2) 0.12m - 5:49(46:49/m) 40cal 29/rpm 1.28/1.44mph 3) 0m - 1(/m) Add a comment

2015	Date	Result	WAVA
Kendal 10k	6 May	46:08	67.63%
2014	Date	Result	WAVA
Crooklands, Kendal XC	1 Mar	42:30	70.78%
Witton Park, Blackburn XC	8 Feb	48:19	62.26%
Barrow-In-Furness XC	11 Jan	44:08	61.78%
2013	Date	Result	WAVA
Hawkshead 10k	19 Jun	44:23	69.16%
Kendal 10k	8 May	46:06	66.59%
Garstang 10K	13 Jan	41:57	72.59%
2012	Date	Result	WAVA
ulverston 10k xmas pudd run	2 Dec	41:10	73.97%
Lancaster 5k Race Series (2/5)	28 Jul	20:17	72.13%
Lancaster 10k	18 Jul	42:40	71.37%
Endmoor 10K	11 Jul	46:26	65.58%
Hawkshead 10k	20 Jun	44:11	68.92%
Levens 10k	30 May	46:11	65.94%
Lancaster 5K Race Series (1/5)	26 May	21:41	67.47%
2011	Date	Result	WAVA
Ulverston xmas pudding 10K	4 Dec	41:16	73.21%
Preston 10 miles	20 Nov	1:07:58	72.94%
Lytham St Annes Windmill 10km	13 Nov	41:35	72.65%
Autumn Breaker 10k	23 Oct	42:40	70.80%
Green Drive 5	16 Oct	34:01	70.53%
Barrow parkrun	15 Oct	21:02	69.00%
Lytham Hall Autumn 5K	9 Oct	20:26	71.03%
Lancaster 5k (5/5)	24 Sep	20:34	70.57%
Dentdale Run	12 Mar	1:39:43	70.96%
Garstang 10km	9 Jan	39:51	75.22%
2010	Date	Result	WAVA
The Lancaster 5 km	18 Dec	19:37	73.41%
Hutton Roof Crags Fell Race	29 May	1:09:55	48.60%
Brathay Windermere Marathon	16 May	3:14:45	69.73%
Keswick Half Marathon	2 May	1:35:32	68.33%
Caldervale Country 10 Mile Road Race	2 Apr	1:08:04	71.67%
Coniston 14 Plus	27 Mar	1:54:24	73.38%
Dentdale Run	13 Mar	1:38:46	71.06%
Great North West Half Marathon	21 Feb	1:26:57	74.47%
Garstang 10k	31 Jan	39:00	76.26%
2009	Date	Result	WAVA
Ribble Valley 10K	27 Dec	39:37	75.07%
Ulverston Xmas Pudding 10K	6 Dec	39:30	75.29%
Preston 10 Mile Road Race	15 Nov	1:06:19	73.56%
Derwentwater 10	1 Nov	1:08:23	71.34%
Beetham Sports Fell Race	8 Aug	46:28	59.23%
Lune Valley 10 mile	5 Jul	1:13:45	66.15%
Gibson Grind	27 Jun	1:11:49	58.84%
Brathay Windermere Marathon	17 May	3:33:37	63.03%
Dallam Dash 10K	3 May	40:18	73.80%
Caldervale Country 10 mile	10 Apr	1:07:07	72.10%
Coniston 14	28 Mar	1:34:02	72.99%
Dentdale Run	14 Mar	1:37:49	71.17%
2008	Date	Result	WAVA
Ribble Valley 10k	28 Dec	38:21	76.95%
Ulverston Xmas Pudding 10K	7 Dec	38:34	76.48%
Brampton to Carlisle 10	15 Nov	1:04:31	75.00%
Lancaster Fetch Mile	14 Sep	5:46	70.68%
Pete Bland Sports Half Marathon	7 Sep	1:25:49	74.83%
Isle of Mull Half Marathon	10 Aug	1:27:21	73.52%
Ingleborough Mountain Race	19 Jul	1:06:35	50.26%
jogscotland 5k Challenge - Glasgow - Glasgow Green	9 Jul	18:57	74.81%
Stephen Unwin Memorial Race	29 Jun	39:25	74.86%
Bendrigg 10K	7 Jun	40:14	73.34%
Dallam Dash 10K	4 May	40:10	73.47%
Coniston 14	5 Apr	1:33:48	71.96%
calder vale country 10 mile	21 Mar	1:07:52	70.76%
Dentdale Run	8 Mar	1:39:28	69.45%
2007	Date	Result	WAVA
Ribble Valley 10k	30 Dec	38:21	76.36%
Preston 10	18 Nov	1:03:34	75.55%
Lancaster Half Marathon	21 Oct	1:26:34	73.59%
Hawkshead 10K	27 Jun	39:56	73.33%
Glasgow Jog Scotland 5k	19 Jun	18:50	74.70%
morecambe 10k	10 Jun	40:32	72.25%
Brathay Windermere Marathon	20 May	3:21:22	65.76%
Dalton Charter 10k	11 May	39:38	73.86%
Three Bridges	15 Apr	40:44	71.34%
Loughrigg Fell race	4 Apr	36:49	48.84%
Great Grizedale Trail Run 10m	31 Mar	1:08:03	69.99%
High Cup Nick Fell Race	10 Mar	1:29:00	47.98%
Blackburn Winter Warmer	11 Feb	41:07	70.67%
Garstang 10K	14 Jan	39:23	73.78%
2006	Date	Result	WAVA
Ribble Valley 10k	31 Dec	39:12	74.13%
Ulverston Xmas Pudding 10K	4 Dec	39:52	72.89%
Preston 10	19 Nov	1:04:23	74.00%
British Masters Championships	1 Oct	1:10:46	67.33%
Two Ferries Road Race	16 Sep	1:12:24	71.07%
Glasgow Jog Scotland 5K	20 Jul	18:55	73.80%
Gibson Grind Trail Race	24 Jun	1:08:43	54.79%
Golden Ball 5K	14 May	18:27	75.67%
Dumyat Hill Race	10 May	48:32	47.57%
Dalton Charter 10k	5 May	39:25	73.69%
Dallam Dash 10K	30 Apr	39:48	73.01%
Blackpool - NW Half Marathon	26 Feb	1:27:48	71.42%
Garstang 10K	8 Jan	38:31	74.88%
2005	Date	Result	WAVA
Ribble Valley 10k	27 Dec	38:32	74.71%
Ulverston Xmas Pudding 10K	4 Dec	38:56	74.08%
Brampton to Carlisle 10	19 Nov	1:03:26	74.52%
Great Cumbrian Run	16 Oct	1:27:12	71.91%
Whangie Whizz (Hill)	27 Apr		0.00%
CONISTON 14	19 Mar	1:37:30	63.80%
Great North West Half Marathon	27 Feb	1:28:22	70.40%
Garstang 10k	9 Jan	38:49	73.74%
2004	Date	Result	WAVA
Ulverston Xmas Pudding 10K	5 Dec	38:38	74.09%
Preston 10	21 Nov	1:04:59	72.17%
Derwentwater 10	7 Nov	1:05:51	71.22%
Ulverston Charter 5K	12 Sep	18:25	74.68%
Kirkham 10k	5 Sep	40:02	71.50%
Glasgow Jog Scotland 5k	6 Jul	18:36	73.91%
Dentdale Run	13 Mar	1:42:58	64.94%
2003	Date	Result	WAVA
Dentdale Run	8 Mar	1:46:34	62.29%
2002	Date	Result	WAVA
Carnforth Classic 10k	16 Mar	42:34	65.76%

beef M55

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