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beef
M55 North Yorkshire

FETCH SUPPORTER

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Kendal AC

Races
103
Miles
43032
Miles
1382
Miles
24813
Miles
392
WAVA
75.00%
Mile
5:46
5k
18:25
5M
34:01
10k
38:21
10M
1:03:26
Half
1:25:49
Mara
3:14:45

About Me
Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in. Show More...

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Recent Training
25th Mar	General	3.7mi	33:49
25th Mar	General	14.3mi	1:22:01
25th Mar	General	0.8mi	40:42
24th Mar	Trail Run	4.2mi	50:06
24th Mar	General	0.6mi	34:02

12 Month Benchmarks	Run	Bike
Mile	7:03	3:13
5k	23:47	11:52
5mi	38:30	21:21
10k	48:10	26:50
10mi	1:23:12	50:21
Half	1:50:23	1:37:00

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
1mi	1	5:46 5:46/mi	71.64							5:46 71.64
5km	12	18:25 5:56/mi	75.00			18:25 74.02		18:27 75.00	18:50 74.03	18:57 74.14		19:37 72.74	20:26 70.38	20:17 71.46
4mi	1	36:49 9:12/mi	48.67						36:49 48.67
5mi	2	34:01 6:48/mi	68.80					48:32 46.33					34:01 68.80
9.8km	2	42:30 6:59/mi	68.51													42:30 68.51
10km	41	38:21 6:10/mi	74.33	42:34 63.50		38:38 71.47	38:32 72.22	38:31 72.26	38:21 73.74	38:21 74.33	39:30 72.76	39:00 73.69	39:51 72.71	41:10 71.57	41:57 70.23		46:08 65.51	45:07 68.75
7mi	2	1:09:55 9:59/mi	47.18									1:09:55 47.18
8mi	1	1:08:43 8:35/mi	53.10					1:08:43 53.10
9mi	1	1:29:00 9:53/mi	46.66						1:29:00 46.66
10mi	15	1:03:26 6:21/mi	73.46			1:04:59 70.13	1:03:26 72.42	1:04:23 71.94	1:03:34 73.46	1:04:31 72.97	1:06:19 71.58	1:08:04 69.74	1:07:58 71.03
10.8mi	1	1:12:24 6:42/mi	69.09					1:12:24 69.09
13.1mi	8	1:25:49 6:33/mi	72.56				1:27:12 69.65	1:27:48 69.18	1:26:34 71.33	1:25:49 72.56		1:26:57 72.21
14mi	3	1:33:48 6:42/mi	70.77				1:37:30 66.04			1:33:48 70.35	1:34:02 70.77
14.2mi	6	1:37:49 6:53/mi	69.00		1:46:34 60.41	1:42:58 62.95				1:39:28 67.29	1:37:49 69.00	1:38:46 68.91	1:39:43 68.83
16.7mi	1	1:54:24 6:51/mi	70.73									1:54:24 70.73
26.2mi	3	3:14:45 7:26/mi	68.17						3:21:22 64.30		3:33:37 61.63	3:14:45 68.17

2021		Result	WAVA	Distance
13 Jun	Burton Leonard 10k		0.00	10km
2019		Result	WAVA	Distance
14 Apr	3 Bridges 10k		0.00	10km
17 Mar	Thirsk 10		0.00	10mi
17 Feb	Great North West Half Marathon		0.00	13.1mi
3 Feb	Dewsbury 10K SB	45:07	68.75	10km
2015		Result	WAVA	Distance
6 May	Kendal 10k SB	46:08	65.51	10km
2014		Result	WAVA	Distance
1 Mar	Crooklands, Kendal XC PB	42:30	68.51	9.8km
8 Feb	Witton Park, Blackburn XC	48:19	60.26	9.8km
11 Jan	Barrow-In-Furness XC	44:08	60.29	9km
2013		Result	WAVA	Distance
19 Jun	Hawkshead 10k	44:23	66.94	10km
8 May	Kendal 10k	46:06	64.45	10km
13 Jan	Garstang 10K SB	41:57	70.23	10km
2012		Result	WAVA	Distance
2 Dec	ulverston 10k xmas pudd run SB	41:10	71.57	10km
28 Jul	Lancaster 5k Race Series (2/5) SB	20:17	71.46	5km
18 Jul	Lancaster 10k	42:40	69.05	10km
11 Jul	Endmoor 10K	46:26	63.45	10km
20 Jun	Hawkshead 10k	44:11	66.68	10km
30 May	Levens 10k	46:11	63.79	10km
26 May	Lancaster 5K Race Series (1/5)	21:41	66.84	5km
2011		Result	WAVA	Distance
4 Dec	Ulverston xmas pudding 10K	41:16	70.80	10km
20 Nov	Preston 10 miles SB	1:07:58	71.03	10mi
13 Nov	Lytham St Annes Windmill 10km	41:35	70.26	10km
23 Oct	Autumn Breaker 10k	42:40	68.48	10km
16 Oct	Green Drive 5 PB	34:01	68.80	5mi
15 Oct	Barrow parkrun	21:02	68.37	5km
9 Oct	Lytham Hall Autumn 5K SB	20:26	70.38	5km
24 Sep	Lancaster 5k (5/5)	20:34	69.92	5km
12 Mar	Dentdale Run SB	1:39:43	68.83	14.2mi
9 Jan	Garstang 10km SB	39:51	72.71	10km
2010		Result	WAVA	Distance
18 Dec	The Lancaster 5 km SB	19:37	72.74	5km
29 May	Hutton Roof Crags Fell Race PB	1:09:55	47.18	7mi
16 May	Brathay Windermere Marathon PB	3:14:45	68.17	26.2mi
2 May	Keswick Half Marathon	1:35:32	66.28	13.1mi
2 Apr	Caldervale Country 10 Mile Road Race SB	1:08:04	69.74	10mi
27 Mar	Coniston 14 Plus PB	1:54:24	70.73	16.7mi
13 Mar	Dentdale Run SB	1:38:46	68.91	14.2mi
21 Feb	Great North West Half Marathon SB	1:26:57	72.21	13.1mi
31 Jan	Garstang 10k SB	39:00	73.69	10km
2009		Result	WAVA	Distance
27 Dec	Ribble Valley 10K	39:37	72.54	10km
6 Dec	Ulverston Xmas Pudding 10K SB	39:30	72.76	10km
15 Nov	Preston 10 Mile Road Race SB	1:06:19	71.58	10mi
1 Nov	Derwentwater 10	1:08:23	69.42	10mi
8 Aug	Beetham Sports Fell Race	46:28	57.23	5.75mi
5 Jul	Lune Valley 10 mile	1:13:45	64.37	10mi
27 Jun	Gibson Grind	1:11:49	57.28	14km
17 May	Brathay Windermere Marathon SB	3:33:37	61.63	26.2mi
3 May	Dallam Dash 10K	40:18	71.31	10km
10 Apr	Caldervale Country 10 mile	1:07:07	70.14	10mi
28 Mar	Coniston 14 SB	1:34:02	70.77	14mi
14 Mar	Dentdale Run PB	1:37:49	69.00	14.2mi
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	38:21	74.33	10km
7 Dec	Ulverston Xmas Pudding 10K	38:34	73.92	10km
15 Nov	Brampton to Carlisle 10 SB	1:04:31	72.97	10mi
14 Sep	Lancaster Fetch Mile PB	5:46	71.64	1mi
7 Sep	Pete Bland Sports Half Marathon PB	1:25:49	72.56	13.1mi
10 Aug	Isle of Mull Half Marathon	1:27:21	71.28	13.1mi
19 Jul	Ingleborough Mountain Race	1:06:35	48.73	7mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	18:57	74.14	5km
29 Jun	Stephen Unwin Memorial Race	39:25	72.32	10km
7 Jun	Bendrigg 10K	40:14	70.85	10km
4 May	Dallam Dash 10K	40:10	70.97	10km
5 Apr	Coniston 14 PB	1:33:48	70.35	14mi
21 Mar	calder vale country 10 mile	1:07:52	68.81	10mi
8 Mar	Dentdale Run SB	1:39:28	67.29	14.2mi
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k PB	38:21	73.74	10km
18 Nov	Preston 10 SB	1:03:34	73.46	10mi
21 Oct	Lancaster Half Marathon SB	1:26:34	71.33	13.1mi
27 Jun	Hawkshead 10K	39:56	70.81	10km
19 Jun	Glasgow Jog Scotland 5k SB	18:50	74.03	5km
10 Jun	morecambe 10k	40:32	69.76	10km
20 May	Brathay Windermere Marathon SB	3:21:22	64.30	26.2mi
11 May	Dalton Charter 10k	39:38	71.35	10km
15 Apr	Three Bridges	40:44	68.87	10km
4 Apr	Loughrigg Fell race PB	36:49	48.67	4mi
31 Mar	Great Grizedale Trail Run 10m	1:08:03	68.06	10mi
10 Mar	High Cup Nick Fell Race PB	1:29:00	46.66	9mi
11 Feb	Blackburn Winter Warmer	41:07	68.23	10km
14 Jan	Garstang 10K	39:23	71.23	10km
2006		Result	WAVA	Distance
31 Dec	Ribble Valley 10k	39:12	71.56	10km
4 Dec	Ulverston Xmas Pudding 10K	39:52	70.37	10km
19 Nov	Preston 10 SB	1:04:23	71.94	10mi
1 Oct	British Masters Championships	1:10:46	65.45	10mi
16 Sep	Two Ferries Road Race PB	1:12:24	69.09	10.8mi
20 Jul	Glasgow Jog Scotland 5K	18:55	73.15	5km
24 Jun	Gibson Grind Trail Race PB	1:08:43	53.10	8mi
14 May	Golden Ball 5K SB	18:27	75.00	5km
10 May	Dumyat Hill Race SB	48:32	46.33	5mi
5 May	Dalton Charter 10k	39:25	71.17	10km
30 Apr	Dallam Dash 10K	39:48	70.48	10km
26 Feb	Blackpool - NW Half Marathon SB	1:27:48	69.18	13.1mi
8 Jan	Garstang 10K SB	38:31	72.26	10km
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	38:32	72.22	10km
4 Dec	Ulverston Xmas Pudding 10K	38:56	71.48	10km
19 Nov	Brampton to Carlisle 10 PB	1:03:26	72.42	10mi
16 Oct	Great Cumbrian Run SB	1:27:12	69.65	13.1mi
27 Apr	Whangie Whizz (Hill)		0.00	6.8km
19 Mar	CONISTON 14 SB	1:37:30	66.04	14mi
27 Feb	Great North West Half Marathon	1:28:22	68.18	13.1mi
9 Jan	Garstang 10k	38:49	71.13	10km
2004		Result	WAVA	Distance
5 Dec	Ulverston Xmas Pudding 10K SB	38:38	71.47	10km
21 Nov	Preston 10 SB	1:04:59	70.13	10mi
7 Nov	Derwentwater 10	1:05:51	69.21	10mi
12 Sep	Ulverston Charter 5K PB	18:25	74.02	5km
5 Sep	Kirkham 10k	40:02	68.97	10km
6 Jul	Glasgow Jog Scotland 5k	18:36	73.29	5km
13 Mar	Dentdale Run SB	1:42:58	62.95	14.2mi
2003		Result	WAVA	Distance
8 Mar	Dentdale Run SB	1:46:34	60.41	14.2mi
2002		Result	WAVA	Distance
16 Mar	Carnforth Classic 10k SB	42:34	63.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	9	14	0	0	0	0	0	0	0	0	0	22
2023	28.3	22.7	15	0	0	0	0	0	0	0	0	0	66
2023	76	79	110	0	0	0	0	0	0	0	0	0	265
2023	252	236	219	0	0	0	0	0	0	0	0	0	707
2022	0	0	0	8	0	7	0	4	3	0	0	0	23
2022	27.2	24.9	18.1	14.8	29.4	26.7	25.5	32.3	22.7	24.1	20.9	19.1	285.6
2022	43	56	75	99	104	117	140	152	145	145	124	127	1327
2022	300	159	215	175	283	178	286	245	193	260	223	173	2689
2021	0	0	0	5	3	0	0	3	17	4	19	0	51
2021	2.6	0	0	18.5	31	35.5	33.4	37	27.3	27.8	25.3	27.5	265.9
2021	92	52	0	44	89	137	128	138	127	109	109	77	1101
2021	309	693	1014	652	249	140	394	176	117	192	272	279	4486
2020	0	0	0	0	0	0	0	7	19	5	0	0	31
2020	20.4	20.2	13.7	0	0	0	4.6	29.2	19.7	24.8	3.2	29.4	165.1
2020	89	16	17	143	164	166	145	140	101	134	111	3	1230
2020	147	204	664	255	145	30	57	58	24	41	127	478	2230
2019	0	0	0	0	17	13	9	14	10	15	0	8	86
2019	13.5	13.1	12.7	15.7	14.1	19.6	14.2	15.6	31.2	23.8	17.9	15.2	206.5
2019	185	189	190	172	168	139	116	137	143	163	154	90	1846
2019	28	15	0	0	44	7	136	65	0	17	34	43	390
2018	0	0	0	0	8	35	0	11	0	3	0	0	57
2018	15.7	13.6	15.9	10	12.5	18.2	11.9	18.3	31.8	14.6	14.4	8.7	185.5
2018	197	185	200	184	187	185	172	67	115	170	183	180	2025
2018	0	0	0	15	62	39	130	492	121	49	10	12	930
2017	0	0	0	0	5.5	15.1	12.3	0.4	39.9	21.1	17.8	13.9	126.1
2017	148	141	160	193	183	161	188	172	178	171	136	171	2000
2017	90	62	78	27	69	0	0	0	8	30	10	5	379
2016	0	0	0	0	0	0	4	0	0	7	0	0	11
2016	0	0	0	0	8.3	2.9	10.1	0.4	22.9	4.2	0	0	48.8
2016	46	132	154	169	161	173	138	169	155	140	127	133	1698
2016	595	250	88	103	109	125	84	136	23	36	101	104	1753
2015	0	0	0	0	0	0	0	0	0	12	0	0	12
2015	0	0	0	0	0	0	0	0	6.4	6.5	1.1	0	13.9
2015	167	125	73	175	154	69	156	163	147	170	134	129	1660
2015	199	160	412	402	135	523	120	362	53	126	251	379	3120
2014	0	0	0	0	0	0	0	0	0	36	0	8	44
2014	193	142	123	37	43	154	134	132	117	62	136	161	1433
2014	5	0	56	319	413	11	312	196	289	102	73	19	1795
2013	0	0	0	0	0	2.9	1.1	0	0	0	0	0	4.1
2013	208	130	148	202	215	202	105	48	68	175	201	212	1915
2013	21	143	155	79	44	77	360	491	484	263	100	13	2231
2012	0	0	34	4	0	0	0	0	0	0	0	0	38
2012	8	0	0	131	185	184	227	228	218	195	205	206	1787
2012	64	0	466	396	40	44	29	40	92	63	6	0	1238
2011	0	0	0	0	0	11	2	2	0	0	0	0	16
2011	274	245	187	86	235	65	57	49	181	216	226	125	1947
2011	0	0	49	315	133	293	140	268	124	141	37	177	1676
2010	252	251	247	295	232	262	209	166	71	59	213	264	2520
2010	21	13	37	11	4	0	2	136	184	354	0	0	761
2009	0.6	2.4	3.4	1.6	1.6	2.4	2.2	0	0	0	0	0.7	14.8
2009	280	247	249	297	199	240	258	263	243	255	232	226	2989
2009	24	14	18	18	66	30	10	26	38	38	35	21	336
2008	194	193	281	246	267	219	236	271	232	256	230	225	2849
2008	0	0	0	0	0	0	19	0	0	25	36	16	95
2007	219	194	278	236	235	225	195	212	226	231	176	243	2670
2006	209	222	233	194	222	208	209	201	212	225	210	221	2567
2005	212	196	213	224	203	193	206	198	201	191	181	210	2429
2004	140	176	171	147	162	137	142	173	164	127	197	203	1939
2003	125	129	92	131	107	140	158	132	148	160	152	121	1595
2002	98	79	118	114	117	112	96	94	134	141	121	115	1339
2001	141	92	93	144	121	114	95	81	99	119	122	115	1334
2000	0	0	0	0	0	0	0	71	134	139	111	112	566

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
0mi, 55:20 Cross - Strength Add a comment 4.3mi, 38:51 Cross - Elliptical Elliptical 4.25m === 1) 0m - 38:51(0/m) 104/120bpm [INFb/mi] 360cal 59/76rpm Add a comment 5.8mi, 52:47 Cross - Elliptical Elliptical 5.75m === 1) 0m - 26:27(0/m) 99/106bpm [INFb/mi] 232cal 63/67rpm 2) 0m - 26:20(0/m) 109/120bpm [INFb/mi] 251cal 44/79rpm Add a comment 9.4mi, 56:47 Bike - General Split Summary === 1) 5m - 32:05(6:25/m) 115/136bpm [738b/mi] 375cal 2) 4.39m - 24:42(5:38/m) 123/147bpm [692b/mi] 304cal Add a comment 1mi, 57:11 Swim - General Split Summary === 1) 1.02m - 57:11(55:55/m) 300cal 28/rpm 1.07/1.34mph Add a comment 1.9mi, 10:20 Bike - General Split Summary === 1) 1.88m - 10:20(5:29/m) 101/112bpm [554b/mi] 98cal Add a comment	5.2mi, 57:26 Run - Intervals HH west park ints 6 x 3mins, 2min recs === 1) 1.92m - 18:51(9:50/m) 109/131bpm [1072b/mi] 214cal 2) 0.38m - 3:02(8:00/m) 125/137bpm [1000b/mi] 37cal 3) 0.07m - 2:02(30:03/m) 138/144bpm [4146b/mi] 11cal 4) 0.36m - 3:04(8:27/m) 133/138bpm [1124b/mi] 41cal 5) 0.02m - 2:17(1:32:58/m) 127/140bpm [11808b/mi] 11cal 6) 0.41m - 3:05(7:33/m) 133/139bpm [1004b/mi] 39cal 7) 0.14m - 4:11(28:52/m) 130/140bpm [3753b/mi] 18cal 8) 0.37m - 3:07(8:31/m) 134/143bpm [1141b/mi] 41cal 9) 0.04m - 2:01(46:26/m) 133/142bpm [6176b/mi] 14cal 10) 0.41m - 3:04(7:32/m) 133/138bpm [1003b/mi] 39cal 11) 0.08m - 2:01(25:18/m) 141/149bpm [3567b/mi] 11cal 12) 0.39m - 3:16(8:27/m) 148/152bpm [1250b/mi] 44cal 13) 0.63m - 7:23(11:46/m) 129/141bpm [1518b/mi] 77cal Add a comment 1mi, 57:30 Swim - General Split Summary === 1) 1.02m - 57:30(56:13/m) 300cal 28/rpm 1.07/1.32mph Add a comment 11.2mi, 1:05:09 Bike - General Split Summary === 1) 5m - 32:03(6:25/m) 103/130bpm [660b/mi] 278cal 2) 5m - 24:58(5:00/m) 124/147bpm [619b/mi] 322cal 3) 1.24m - 8:08(6:33/m) 142/164bpm [929b/mi] 125cal Add a comment	0mi, 1:01:59 Cross - Strength Add a comment 0.6mi, 34:30 Swim - General Split Summary === 1) 0.63m - 34:30(54:25/m) 186cal 28/rpm 1.1/1.37mph Add a comment 8.9mi, 51:59 Bike - General Split Summary === 1) 5m - 30:16(6:03/m) 105/119bpm [635b/mi] 283cal 2) 3.9m - 21:44(5:34/m) 111/121bpm [618b/mi] 216cal Add a comment	6.8mi, 1:06:47 Run - Fartleks HH Segment bagging farlek === 1) 0.46m - 5:00(10:45/m) 96/110bpm [1033b/mi] 48cal 2) 0.54m - 3:57(7:22/m) 119/133bpm [876b/mi] 53cal 3) 0.58m - 5:35(9:39/m) 104/120bpm [1003b/mi] 63cal 4) 0.28m - 1:53(6:46/m) 118/129bpm [799b/mi] 22cal 5) 0.66m - 7:16(10:59/m) 127/138bpm [1396b/mi] 78cal 6) 0.39m - 3:05(7:53/m) 130/138bpm [1024b/mi] 38cal 7) 0.3m - 3:40(12:26/m) 127/137bpm [1579b/mi] 35cal 8) 0.17m - 1:19(7:48/m) 134/143bpm [1044b/mi] 20cal 9) 0.58m - 6:31(11:17/m) 122/142bpm [1376b/mi] 76cal 10) 0.29m - 2:08(7:27/m) 128/133bpm [953b/mi] 28cal 11) 0.01m - 29(31:54/m) 129/132bpm [4116b/mi] 6cal 12) 0.55m - 6:07(11:08/m) 117/133bpm [1302b/mi] 70cal 13) 0.22m - 1:29(6:44/m) 129/144bpm [869b/mi] 20cal 14) 0.04m - 1:03(26:45/m) 130/140bpm [3477b/mi] 10cal 15) 0.26m - 1:54(7:12/m) 131/140bpm [944b/mi] 25cal 16) 0.45m - 5:14(11:45/m) 132/141bpm [1551b/mi] 55cal 17) 0.23m - 1:38(7:02/m) 135/141bpm [951b/mi] 21cal 18) 0.83m - 8:29(10:12/m) 132/143bpm [1346b/mi] 99cal Add a comment 1mi, 56:12 Swim - General Split Summary === 1) 1.02m - 56:12(54:57/m) 300cal 28/rpm 1.09/1.34mph Add a comment 11.4mi, 1:04:38 Bike - General Split Summary === 1) 5m - 32:00(6:24/m) 92/116bpm [589b/mi] 203cal 2) 5m - 24:03(4:49/m) 115/136bpm [553b/mi] 277cal 3) 1.35m - 8:35(6:22/m) 132/150bpm [840b/mi] 118cal Add a comment	0mi, 1:07:14 Cross - Strength Add a comment 6.2mi, 56:03 Cross - Elliptical Elliptical 10k === 1) 0m - 56:03(0/m) 105/115bpm [INFb/mi] 522cal 59/80rpm Add a comment 1mi, 59:17 Swim - General Split Summary === 1) 1.02m - 59:17(57:57/m) 300cal 27/rpm 1.04/1.3mph Add a comment 11.2mi, 1:04:40 Bike - General Split Summary === 1) 5m - 32:14(6:27/m) 99/114bpm [638b/mi] 235cal 2) 5m - 24:22(4:52/m) 126/147bpm [614b/mi] 322cal 3) 1.21m - 8:04(6:41/m) 140/163bpm [936b/mi] 120cal Add a comment	0mi, 54:58 Cross - Strength Add a comment 5.2mi, 46:23 Run - General Round t'blocks === 1) 1m - 9:23(9:23/m) 132/146bpm [1238b/mi] 121cal 2) 1m - 9:21(9:21/m) 143/149bpm [1337b/mi] 126cal 3) 1m - 9:51(9:51/m) 140/148bpm [1380b/mi] 130cal 4) 1m - 8:33(8:33/m) 144/151bpm [1232b/mi] 116cal 5) 1m - 8:00(8:00/m) 150/155bpm [1201b/mi] 119cal 6) 0.15m - 1:14(8:32/m) 150/153bpm [1279b/mi] 18cal Add a comment 1mi, 54:26 Swim - General Split Summary === 1) 1.02m - 54:26(53:13/m) 300cal 29/rpm 1.13/1.49mph Add a comment 11.3mi, 1:03:57 Bike - General Split Summary === 1) 5m - 31:14(6:15/m) 102/125bpm [637b/mi] 254cal 2) 5m - 23:59(4:48/m) 99/116bpm [475b/mi] 174cal 3) 1.34m - 8:43(6:30/m) 107/117bpm [696b/mi] 76cal Add a comment	6.3mi, 55:14 Run - Tempo Tempo down Greenway 2.3m === 1) 1.01m - 8:37(8:34/m) 99/112bpm [848b/mi] 97cal 2) 0.55m - 5:30(10:02/m) 116/120bpm [1164b/mi] 71cal 3) 0.97m - 8:12(8:30/m) 115/125bpm [977b/mi] 103cal 4) 2.3m - 18:51(8:13/m) 121/132bpm [993b/mi] 243cal 5) 1.45m - 14:04(9:40/m) 117/131bpm [1132b/mi] 166cal Add a comment 1mi, 54:30 Swim - General Split Summary === 1) 1.02m - 54:30(53:17/m) 300cal 28/rpm 1.13/1.4mph Add a comment 11.3mi, 1:03:51 Bike - General Split Summary === 1) 5m - 31:39(6:20/m) 94/109bpm [595b/mi] 218cal 2) 5m - 23:32(4:42/m) 87/101bpm [410b/mi] 128cal 3) 1.33m - 8:40(6:30/m) 104/115bpm [675b/mi] 79cal Add a comment
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
0mi, 1:05:51 Cross - Strength Add a comment 3.1mi, 29:26 Cross - Elliptical Elliptical2 5K === 1) 0m - 11:24(0/m) 93/96bpm [INFb/mi] 92cal 61/64rpm 2) 0m - 18:02(0/m) 106/120bpm [INFb/mi] 172cal 63/76rpm Add a comment 5.5mi, 48:54 Cross - Elliptical Ellipticl1 5.5m === 1) 0m - 21:10(0/m) 98/115bpm [INFb/mi] 182cal 63/68rpm 2) 0m - 27:44(0/m) 109/119bpm [INFb/mi] 273cal 62/81rpm Add a comment 1mi, 55:31 Swim - General Split Summary === 1) 1.02m - 55:31(54:16/m) 300cal 28/rpm 1.11/1.34mph Add a comment 11.4mi, 1:06:01 Bike - General Split Summary === 1) 5m - 32:07(6:25/m) 103/139bpm [662b/mi] 261cal 2) 5m - 24:26(4:53/m) 103/124bpm [503b/mi] 218cal 3) 1.38m - 9:28(6:53/m) 111/120bpm [764b/mi] 93cal Add a comment	5.7mi, 1:06:09 Run - Intervals HH 12 x 90s === 1) 2.12m - 23:17(11:00/m) 121/142bpm [1331b/mi] 250cal 2) 0.21m - 1:31(7:09/m) 129/133bpm [923b/mi] 17cal 3) 0.04m - 1:21(37:16/m) 125/133bpm [4659b/mi] 11cal 4) 0.22m - 1:31(7:01/m) 128/135bpm [899b/mi] 16cal 5) 0.05m - 2:00(39:54/m) 135/139bpm [5386b/mi] 13cal 6) 0.21m - 1:32(7:07/m) 134/141bpm [953b/mi] 18cal 7) 0.04m - 1:30(36:05/m) 132/137bpm [4763b/mi] 11cal 8) 0.22m - 1:37(7:14/m) 131/135bpm [948b/mi] 21cal 9) 0.02m - 1:29(1:07:59/m) 122/134bpm [8294b/mi] 9cal 10) 0.22m - 1:32(7:08/m) 122/137bpm [870b/mi] 18cal 11) 0.06m - 1:30(23:39/m) 135/143bpm [3192b/mi] 11cal 12) 0.21m - 1:32(7:10/m) 129/133bpm [924b/mi] 22cal 13) 0.03m - 3:03(1:39:32/m) 132/138bpm [13138b/mi] 13cal 14) 0.21m - 1:32(7:09/m) 134/143bpm [959b/mi] 18cal 15) 0.06m - 1:30(26:30/m) 140/146bpm [3709b/mi] 9cal 16) 0.22m - 1:36(7:15/m) 138/141bpm [1002b/mi] 23cal 17) 0.04m - 1:34(42:03/m) 137/141bpm [5761b/mi] 9cal 18) 0.22m - 1:31(7:04/m) 134/138bpm [947b/mi] 18cal 19) 0.06m - 1:31(24:58/m) 133/138bpm [3320b/mi] 11cal 20) 0.21m - 1:31(7:10/m) 122/133bpm [874b/mi] 21cal 21) 0.04m - 1:30(36:19/m) 121/132bpm [4395b/mi] 9cal 22) 0.21m - 1:32(7:14/m) 128/138bpm [927b/mi] 17cal 23) 0.07m - 1:30(23:08/m) 130/139bpm [3006b/mi] 11cal 24) 0.21m - 1:31(7:09/m) 130/137bpm [929b/mi] 23cal 25) 0.53m - 5:56(11:08/m) 127/135bpm [1413b/mi] 63cal Add a comment 1mi, 56:17 Swim - General Split Summary === 1) 0.37m - 20:13(54:55/m) 108cal 28/rpm 1.09/1.34mph 2) 0.65m - 36:04(55:05/m) 192cal 28/rpm 1.09/1.37mph Add a comment 11.4mi, 1:07:59 Bike - General Split Summary === 1) 5m - 32:21(6:28/m) 111/138bpm [718b/mi] 340cal 2) 5m - 26:17(5:15/m) 120/136bpm [631b/mi] 327cal 3) 1.37m - 9:21(6:49/m) 136/149bpm [926b/mi] 135cal Add a comment	5.8mi, 56:53 Run - General Artemina - Athenian Riviera === 1) 1m - 9:25(9:25/m) 103/116bpm [969b/mi] 102cal 2) 1m - 9:43(9:43/m) 104/118bpm [1011b/mi] 102cal 3) 1m - 9:53(9:53/m) 112/124bpm [1106b/mi] 111cal 4) 1m - 10:43(10:43/m) 107/127bpm [1146b/mi] 115cal 5) 1m - 9:37(9:37/m) 109/117bpm [1048b/mi] 108cal 6) 0.81m - 7:33(9:21/m) 113/122bpm [1057b/mi] 89cal Add a comment	5.5mi, 55:49 Run - General Tourlos, Punda & Piso === 1) 1m - 10:18(10:18/m) 103/120bpm [1061b/mi] 117cal 2) 1m - 9:55(9:55/m) 110/122bpm [1091b/mi] 118cal 3) 1m - 9:10(9:10/m) 107/122bpm [981b/mi] 101cal 4) 1m - 11:28(11:28/m) 106/124bpm [1215b/mi] 111cal 5) 1m - 9:37(9:37/m) 114/127bpm [1097b/mi] 114cal 6) 0.53m - 5:21(10:09/m) 123/130bpm [1248b/mi] 68cal Add a comment	6.7mi, 1:12:38 Run - Trail Run Molos Trail === 1) 1mi - 11:21(11:21/mi) 106/123bpm [1203b/mi] 128cal 2) 1mi - 10:01(10:01/mi) 108/129bpm [1083b/mi] 109cal 3) 1mi - 10:42(10:42/mi) 114/131bpm [1219b/mi] 120cal 4) 1mi - 9:48(9:48/mi) 118/131bpm [1156b/mi] 118cal 5) 1mi - 10:12(10:12/mi) 130/149bpm [1327b/mi] 109cal 6) 1mi - 13:05(13:05/mi) 130/139bpm [1700b/mi] 129cal 7) 0.65mi - 7:29(11:33/mi) 129/138bpm [1490b/mi] 70cal Add a comment 3.3mi, 1:12:42 Walk - Hiking Agios Antonios Monastery walk === 1) 3.3m - 1:12:42(22:00/m) 108/136bpm [2376b/mi] 672cal 48/80rpm Add a comment	6.5mi, 1:00:57 Run - Tempo 5k Tempo Kleopatra's === 1) 1.19mi - 12:42(10:41/mi) 105/120bpm [1123b/mi] 143cal 2) 1.87mi - 16:25(8:48/mi) 130/141bpm [1144b/mi] 227cal 3) 1.19mi - 9:04(7:35/mi) 136/144bpm [1031b/mi] 134cal 4) 2.2mi - 22:47(10:22/mi) 123/143bpm [1275b/mi] 254cal Add a comment 3.2mi, 1:10:40 Walk - General Coastal Path to Mesada === 1) 3.18mi - 1:10:40(22:12/mi) 106/134bpm [2353b/mi] 512cal 45/79rpm Add a comment	7.8mi, 1:14:00 Run - General Marpissa 10k route === 1) 1mi - 10:30(10:30/mi) 106/116bpm [1112b/mi] 121cal 2) 1mi - 8:41(8:41/mi) 107/116bpm [930b/mi] 103cal 3) 1mi - 9:16(9:16/mi) 118/123bpm [1094b/mi] 119cal 4) 1mi - 8:51(8:51/mi) 116/125bpm [1027b/mi] 110cal 5) 1mi - 9:21(9:21/mi) 119/127bpm [1112b/mi] 116cal 6) 1mi - 9:09(9:09/mi) 119/125bpm [1090b/mi] 111cal 7) 1mi - 10:16(10:16/mi) 121/130bpm [1241b/mi] 126cal 8) 0.81mi - 7:56(9:45/mi) 115/130bpm [1122b/mi] 96cal Add a comment 0mi, 7:01 Cross - Strength Carry SUP up to Apartment Add a comment 1.5mi, 31:04 Cross - SUP SUP - Piso === 1) 1mi - 20:34(20:34/mi) 95/112bpm [1955b/mi] 162cal 28/36rpm 2) 0.48mi - 10:29(21:48/mi) 95/102bpm [2071b/mi] 72cal 26/36rpm Add a comment 1.7mi, 46:36 Cross - Kayaking Kayak Mesada back to Piso === 1) 1mi - 28:33(28:33/mi) 103/125bpm [2940b/mi] 257cal 2) 0.67mi - 18:04(26:50/mi) 96/119bpm [2576b/mi] 112cal Add a comment 3.2mi, 1:19:37 Cross - SUP SUP New Golden Beach nearly === 1) 1mi - 22:23(22:23/mi) 91/104bpm [2037b/mi] 155cal 28/40rpm 2) 1mi - 22:03(22:03/mi) 98/108bpm [2162b/mi] 165cal 30/38rpm 3) 1mi - 30:17(30:17/mi) 96/107bpm [2908b/mi] 179cal 28/42rpm 4) 0.16mi - 4:53(30:44/mi) 105/114bpm [3228b/mi] 41cal 30/40rpm Add a comment
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
4.7mi, 46:13 Run - General Pyrgaki & upper Dryos === 1) 1mi - 10:03(10:03/mi) 103/116bpm [1036b/mi] 113cal 2) 1mi - 11:42(11:42/mi) 112/126bpm [1311b/mi] 137cal 3) 1mi - 8:51(8:51/mi) 101/114bpm [894b/mi] 91cal 4) 1mi - 9:32(9:32/mi) 105/125bpm [1002b/mi] 102cal 5) 0.65mi - 6:03(9:21/mi) 106/119bpm [991b/mi] 69cal Add a comment 1.9mi, 43:28 Walk - General Walk Paros Park === 1) 1.85mi - 43:28(23:28/mi) 94/121bpm [2205b/mi] 271cal 40/79rpm Add a comment	7.1mi, 1:14:40 Run - Track Session Paros Track 10 x 400m, 5 x 200m === 1) 1.51mi - 16:46(11:04/mi) 109/124bpm [1207b/mi] 182cal 2) 0.25mi - 1:43(6:47/mi) 130/142bpm [881b/mi] 23cal 3) 0.08mi - 1:31(20:12/mi) 124/141bpm [2506b/mi] 15cal 4) 0.26mi - 1:42(6:34/mi) 138/150bpm [907b/mi] 25cal 5) 0.07mi - 1:30(20:48/mi) 115/145bpm [2392b/mi] 14cal 6) 0.26mi - 1:41(6:34/mi) 130/147bpm [855b/mi] 28cal 7) 0.07mi - 1:32(20:36/mi) 121/143bpm [2493b/mi] 14cal 8) 0.26mi - 1:41(6:31/mi) 137/147bpm [893b/mi] 27cal 9) 0.08mi - 1:37(21:29/mi) 131/145bpm [2814b/mi] 13cal 10) 0.26mi - 1:41(6:30/mi) 141/149bpm [917b/mi] 26cal 11) 0.07mi - 1:33(20:59/mi) 126/146bpm [2644b/mi] 13cal 12) 0.26mi - 1:45(6:40/mi) 134/147bpm [894b/mi] 27cal 13) 0.07mi - 1:35(21:38/mi) 142/146bpm [3072b/mi] 13cal 14) 0.26mi - 1:45(6:48/mi) 142/148bpm [965b/mi] 27cal 15) 0.07mi - 1:37(22:22/mi) 143/145bpm [3197b/mi] 12cal 16) 0.26mi - 1:43(6:43/mi) 143/150bpm [962b/mi] 25cal 17) 0.07mi - 1:37(22:03/mi) 145/149bpm [3197b/mi] 13cal 18) 0.25mi - 1:44(6:56/mi) 148/154bpm [1026b/mi] 27cal 19) 0.08mi - 1:49(22:30/mi) 131/145bpm [2948b/mi] 13cal 20) 0.26mi - 1:44(6:46/mi) 133/147bpm [899b/mi] 28cal 21) 0.1mi - 1:49(18:28/mi) 142/144bpm [2623b/mi] 14cal 22) 0.12mi - 45(6:13/mi) 143/147bpm [890b/mi] 11cal 23) 0.1mi - 1:56(19:38/mi) 149/153bpm [2925b/mi] 15cal 24) 0.12mi - 43(5:50/mi) 148/150bpm [862b/mi] 10cal 25) 0.1mi - 2:00(20:21/mi) 122/148bpm [2482b/mi] 17cal 26) 0.12mi - 45(6:04/mi) 123/133bpm [746b/mi] 10cal 27) 0.1mi - 2:04(20:44/mi) 134/140bpm [2778b/mi] 18cal 28) 0.12mi - 45(6:11/mi) 141/149bpm [872b/mi] 11cal 29) 0.1mi - 2:02(20:08/mi) 144/151bpm [2898b/mi] 16cal 30) 0.12mi - 44(5:54/mi) 143/147bpm [843b/mi] 11cal 31) 1.26mi - 12:50(10:11/mi) 135/147bpm [1375b/mi] 150cal Add a comment 2.7mi, 54:38 Walk - General Walk Tserdakia/Golden Beach === 1) 2.72mi - 54:38(20:04/mi) 109/129bpm [2187b/mi] 461cal 48/79rpm Add a comment 2.7mi, 53:48 Walk - General walk Marpissa === 1) 2.67mi - 53:48(20:10/mi) 107/133bpm [2159b/mi] 417cal 52/78rpm Add a comment	0mi, 7 Swim - General Split Summary === 1) 0mi - 2(0/mi) 2) 0mi - 5(0/mi) Add a comment	5.5mi, 51:21 Run - Tempo HH Tempo 12mins down/13mins up 2.95m 25:14 8:33pm 137bpm Zone3 === 1) 1.28mi - 12:08(9:29/mi) 125/149bpm [1185b/mi] 131cal 2) 1.47mi - 12:03(8:13/mi) 138/148bpm [1134b/mi] 148cal 3) 1.48mi - 13:11(8:54/mi) 136/143bpm [1210b/mi] 175cal 4) 1.29mi - 13:59(10:49/mi) 134/145bpm [1450b/mi] 150cal Add a comment 15.5mi, 1:28:12 Bike - General Split Summary === 1) 5mi - 27:52(5:34/mi) 103/116bpm [574b/mi] 261cal 2) 5mi - 29:05(5:49/mi) 99/113bpm [576b/mi] 216cal 3) 5mi - 28:08(5:38/mi) 95/119bpm [535b/mi] 187cal 4) 0.51mi - 3:07(6:05/mi) 103/110bpm [626b/mi] 24cal Add a comment 0.8mi, 43:59 Swim - General Split Summary === 1) 0.78mi - 43:59(56:35/mi) 228cal 27/rpm 1.06/1.26mph Add a comment 11.1mi, 1:04:30 Bike - General Split Summary === 1) 5mi - 33:03(6:37/mi) 106/134bpm [701b/mi] 283cal 2) 5mi - 23:28(4:42/mi) 105/117bpm [493b/mi] 215cal 3) 1.12mi - 7:59(7:09/mi) 112/140bpm [801b/mi] 79cal Add a comment	4.2mi, 44:39 Run - General Killinghall Moor === 1) 1mi - 10:45(10:45/mi) 121/139bpm [1301b/mi] 112cal 2) 1mi - 11:07(11:07/mi) 125/135bpm [1390b/mi] 120cal 3) 1mi - 10:31(10:31/mi) 131/138bpm [1378b/mi] 112cal 4) 1mi - 9:48(9:48/mi) 123/136bpm [1205b/mi] 107cal 5) 0.23mi - 2:28(10:52/mi) 122/129bpm [1326b/mi] 23cal Add a comment 0.8mi, 44:45 Swim - General Split Summary === 1) 0.78mi - 44:45(57:34/mi) 228cal 27/rpm 1.04/1.32mph Add a comment 11.3mi, 1:08:42 Bike - General Split Summary === 1) 5mi - 34:02(6:48/mi) 109/138bpm [742b/mi] 345cal 2) 5mi - 24:32(4:54/mi) 97/124bpm [476b/mi] 187cal 3) 1.33mi - 10:08(7:36/mi) 104/116bpm [790b/mi] 84cal Add a comment	0.8mi, 41:38 Swim - General Split Summary === 1) 0.78mi - 41:38(53:34/mi) 228cal 28/rpm 1.12/1.29mph Add a comment 11.8mi, 1:08:42 Bike - General Split Summary === 1) 5mi - 32:43(6:33/mi) 105/133bpm [687b/mi] 302cal 2) 5mi - 23:53(4:47/mi) 118/136bpm [564b/mi] 291cal 3) 1.79mi - 12:05(6:46/mi) 122/138bpm [825b/mi] 146cal Add a comment	5.2mi, 46:35 Run - General Goats & Gates & R. Nidd === 1) 1mi - 9:06(9:06/mi) 101/111bpm [919b/mi] 105cal 2) 1mi - 8:29(8:29/mi) 104/116bpm [882b/mi] 95cal 3) 1mi - 9:30(9:30/mi) 114/129bpm [1083b/mi] 114cal 4) 1mi - 9:08(9:08/mi) 121/131bpm [1105b/mi] 116cal 5) 1mi - 9:02(9:02/mi) 121/131bpm [1092b/mi] 112cal 6) 0.16mi - 1:20(8:35/mi) 127/133bpm [1090b/mi] 18cal Add a comment 0.8mi, 40:26 Swim - General Split Summary === 1) 0.78mi - 40:26(52:01/mi) 228cal 29/rpm 1.15/1.46mph Add a comment 11.4mi, 1:07:05 Bike - General Split Summary === 1) 5mi - 32:26(6:29/mi) 111/135bpm [720b/mi] 335cal 2) 5mi - 25:17(5:03/mi) 102/123bpm [516b/mi] 224cal 3) 1.35mi - 9:22(6:56/mi) 137/153bpm [950b/mi] 139cal Add a comment
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
0mi, 1:12:16 Cross - Strength Add a comment 4.1mi, 38:39 Run - General Killinghall Moor === 1) 1mi - 10:07(10:07/mi) 103/116bpm [1042b/mi] 115cal 2) 1mi - 10:04(10:04/mi) 108/118bpm [1087b/mi] 118cal 3) 1mi - 9:19(9:19/mi) 111/120bpm [1035b/mi] 111cal 4) 1mi - 8:26(8:26/mi) 106/114bpm [893b/mi] 99cal 5) 0.09mi - 44(8:21/mi) 105/109bpm [877b/mi] 9cal Add a comment 0.6mi, 35:03 Swim - General Split Summary === 1) 0.63mi - 35:03(55:17/mi) 186cal 28/rpm 1.08/1.3mph Add a comment 8.5mi, 49:00 Bike - General Split Summary === 1) 5mi - 29:24(5:53/mi) 105/129bpm [617b/mi] 290cal 2) 3.52mi - 19:36(5:34/mi) 108/136bpm [601b/mi] 185cal Add a comment	5.7mi, 58:24 Run - Intervals HH short ints 6 x 2:50mins/0.4mile === 1) 1.99mi - 20:17(10:12/mi) 105/124bpm [1071b/mi] 227cal 2) 0.38mi - 2:50(7:34/mi) 115/132bpm [869b/mi] 35cal 3) 0.1mi - 2:01(19:41/mi) 129/134bpm [2539b/mi] 16cal 4) 0.39mi - 2:53(7:28/mi) 133/140bpm [994b/mi] 39cal 5) 0.11mi - 2:31(23:42/mi) 128/140bpm [3033b/mi] 18cal 6) 0.39mi - 2:48(7:08/mi) 134/139bpm [957b/mi] 38cal 7) 0.09mi - 2:07(23:56/mi) 135/139bpm [3231b/mi] 14cal 8) 0.4mi - 2:57(7:25/mi) 135/143bpm [1000b/mi] 39cal 9) 0.09mi - 2:36(27:54/mi) 140/146bpm [3905b/mi] 15cal 10) 0.4mi - 2:52(7:09/mi) 137/146bpm [980b/mi] 38cal 11) 0.08mi - 2:09(26:52/mi) 132/138bpm [3546b/mi] 14cal 12) 0.39mi - 2:54(7:22/mi) 137/140bpm [1010b/mi] 39cal 13) 0.93mi - 9:28(10:14/mi) 129/138bpm [1320b/mi] 94cal Add a comment 14.5mi, 1:26:00 Bike - General Split Summary === 1) 5mi - 26:43(5:21/mi) 104/121bpm [556b/mi] 261cal 2) 5mi - 33:16(6:39/mi) 114/144bpm [758b/mi] 378cal 3) 4.5mi - 26:01(5:47/mi) 123/152bpm [711b/mi] 320cal Add a comment 1mi, 56:23 Swim - General Split Summary === 1) 1.02mi - 56:23(55:07/mi) 300cal 28/rpm 1.09/1.35mph Add a comment 11.3mi, 1:06:54 Bike - General Split Summary === 1) 5mi - 33:10(6:38/mi) 101/121bpm [670b/mi] 260cal 2) 5mi - 23:37(4:43/mi) 93/110bpm [439b/mi] 158cal 3) 1.34mi - 10:06(7:32/mi) 98/112bpm [738b/mi] 72cal Add a comment	0mi, 1:07:41 Cross - Strength Add a comment 3.5mi, 34:10 Run - General Killinghall Moor Recovery === 1) 1mi - 10:16(10:16/mi) 106/126bpm [1089b/mi] 114cal 2) 1mi - 10:25(10:25/mi) 109/118bpm [1135b/mi] 120cal 3) 1mi - 9:08(9:08/mi) 111/121bpm [1013b/mi] 107cal 4) 0.51mi - 4:21(8:33/mi) 109/120bpm [931b/mi] 50cal Add a comment 1mi, 58:54 Swim - General Split Summary === 1) 0.62mi - 35:17(56:33/mi) 184cal 27/rpm 1.06/2.48mph 2) 0.41mi - 23:37(57:43/mi) 120cal 27/rpm 1.04/1.29mph Add a comment 11.3mi, 1:12:36 Bike - General Split Summary === 1) 5mi - 34:59(7:00/mi) 109/145bpm [763b/mi] 359cal 2) 5mi - 26:14(5:15/mi) 90/105bpm [472b/mi] 149cal 3) 1.33mi - 11:23(8:35/mi) 93/106bpm [798b/mi] 67cal Add a comment	6mi, 53:14 Run - Tempo Greenway Tempo 15mins out/back === 1) 1.14mi - 10:43(9:23/mi) 88/102bpm [826b/mi] 106cal 2) 1.85mi - 15:03(8:08/mi) 124/133bpm [1010b/mi] 199cal 3) 1.86mi - 14:49(7:57/mi) 136/145bpm [1082b/mi] 199cal 4) 1.16mi - 12:39(10:52/mi) 126/137bpm [1369b/mi] 134cal Add a comment 1mi, 1:00:40 Swim - General Split Summary === 1) 1.02mi - 1:00:40(59:19/mi) 300cal 27/rpm 1.01/1.3mph Add a comment 11.3mi, 1:10:22 Bike - General Split Summary === 1) 5mi - 35:02(7:00/mi) 112/137bpm [785b/mi] 389cal 2) 5mi - 24:48(4:58/mi) 93/113bpm [461b/mi] 165cal 3) 1.33mi - 10:32(7:54/mi) 104/116bpm [822b/mi] 91cal Add a comment	4.2mi, 50:06 Run - Trail Run Scout Scar jog === 1) 1mi - 13:30(13:30/mi) 110/126bpm [1486b/mi] 151cal 2) 1mi - 11:48(11:48/mi) 121/140bpm [1428b/mi] 124cal 3) 1mi - 11:31(11:31/mi) 114/140bpm [1314b/mi] 113cal 4) 1mi - 11:08(11:08/mi) 106/120bpm [1180b/mi] 108cal 5) 0.2mi - 2:08(10:27/mi) 108/114bpm [1128b/mi] 25cal Add a comment 0.6mi, 34:02 Swim - General Split Summary === 1) 0.63mi - 34:02(53:40/mi) 186cal 28/rpm 1.12/1.43mph Add a comment 9.4mi, 57:16 Bike - General Split Summary === 1) 5mi - 30:49(6:10/mi) 110/157bpm [678b/mi] 324cal 2) 4.36mi - 26:27(6:04/mi) 102/119bpm [619b/mi] 212cal Add a comment	3.7mi, 33:49 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 93/115bpm [906b/mi] 104cal 2) 1mi - 9:30(9:30/mi) 102/116bpm [970b/mi] 106cal 3) 1mi - 9:19(9:19/mi) 107/117bpm [997b/mi] 109cal 4) 0.66mi - 5:16(8:02/mi) 109/116bpm [875b/mi] 63cal Add a comment 14.3mi, 1:22:01 Bike - General Split Summary === 1) 5mi - 28:51(5:46/mi) 103/122bpm [594b/mi] 272cal 2) 5mi - 28:12(5:38/mi) 104/122bpm [587b/mi] 237cal 3) 4.29mi - 24:58(5:50/mi) 104/124bpm [606b/mi] 208cal Add a comment 0.8mi, 40:42 Swim - General Split Summary === 1) 0.74mi - 38:47(52:40/mi) 216cal 28/rpm 1.14/1.36mph 2) 0.04mi - 1:55(47:01/mi) 12cal 29/rpm 1.28/1.47mph Add a comment	-

beef M55 North Yorkshire

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beef
M55 North Yorkshire