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beef is a Fetch Supporter!

beef M55

About

Race Times

All Races

Mileage

Training

Kendal AC

Races
103
Miles
39791
Miles
654
Miles
16171
WAVA
75.42%
Mile
5:46
5k
18:25
5M
34:01
10k
38:21
10M
1:03:26
Half
1:25:49
Mara
3:14:45

About Me

Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.

Best Badges

This user has collected 132 badges.

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Groups

This user is a member of 2,400 miles in 2009, Compression Technology, Dog Runners, FETCH FELL RUNNERS, Fetch HeartRate Data Study, Garmin 405 Owners, GPS Users, Heart Rate Training, Lancaster Fetch Mile, SportTracks, Swimmers

2020 Targets

BIKE
1000
RUN
2000
SWIM
100

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	20.4	20.2	13.7	0	0	0	0	0	0	0	0	0	54.3
2020	89	16	17	143	164	166	46	0	0	0	0	0	642
2020	147	204	664	255	145	30	6	0	0	0	0	0	1452
2019	13.5	13.1	12.7	15.7	14.1	19.6	14.2	15.6	31.2	23.8	17.9	15.2	206.5
2019	185	189	190	172	168	139	116	137	143	163	154	90	1846
2019	28	15	0	0	44	7	136	65	0	17	34	43	390
2018	15.7	13.6	15.9	10	12.5	18.2	11.9	18.3	31.8	14.6	14.4	8.7	185.5
2018	197	185	200	184	187	185	172	67	115	170	183	180	2025
2018	0	0	0	15	62	39	130	492	121	49	10	12	930
2017	0	0	0	0	5.5	15.1	12.3	0.4	39.9	21.1	17.8	13.9	126.1
2017	148	141	160	193	183	161	188	172	178	171	136	171	2000
2017	90	62	78	27	69	0	0	0	8	30	10	5	379
2016	0	0	0	0	8.3	2.9	10.1	0.4	22.9	4.2	0	0	48.8
2016	46	132	154	175	161	173	138	169	155	140	127	133	1704
2016	595	250	88	103	109	125	84	136	23	36	101	104	1753
2015	0	0	0	0	0	0	0	0	6.4	6.5	1.1	0	13.9
2015	167	125	73	175	154	69	156	163	147	170	134	129	1660
2015	199	160	412	402	135	533	120	362	53	126	251	379	3131
2014	193	142	123	37	43	154	134	132	117	72	136	161	1443
2014	5	0	56	319	413	11	312	196	289	102	73	19	1795
2013	0	0	0	0	0	2.9	1.1	0	0	0	0	0	4.1
2013	208	130	167	202	215	202	105	48	68	175	201	212	1934
2013	21	143	162	79	44	77	360	491	484	263	100	13	2238
2012	8	0	0	131	185	184	227	228	218	195	205	206	1787
2012	64	0	466	396	40	44	29	40	92	63	6	0	1238
2011	274	245	187	86	235	65	57	49	181	216	226	125	1947
2011	0	0	49	315	133	293	140	268	124	141	37	177	1676
2010	252	251	247	295	232	262	209	166	71	59	213	264	2520
2010	21	13	37	11	4	0	2	136	184	354	0	0	761
2009	0.6	2.4	3.4	1.6	1.6	2.4	2.2	0	0	0	0	0.7	14.8
2009	280	247	249	297	199	240	258	263	243	255	232	226	2989
2009	24	14	18	18	66	30	10	26	38	38	35	21	336
2008	194	193	281	246	267	219	236	271	232	256	230	225	2849
2008	0	0	0	0	0	0	19	0	0	25	36	16	95
2007	219	194	278	236	235	225	195	212	226	231	176	243	2670
2006	209	222	233	194	222	208	209	201	212	225	210	221	2567
2005	212	201	213	224	203	193	206	198	201	191	181	210	2434
2004	140	176	171	147	162	137	142	173	164	127	197	203	1939
2003	125	129	92	131	107	140	158	132	148	160	152	121	1595
2002	98	79	118	114	117	112	96	94	134	141	121	115	1339
2001	141	92	93	144	121	114	95	81	99	119	122	115	1334
2000	0	0	0	0	0	0	0	71	134	139	111	112	566

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
6.3mi, 58:02 Running - General Split Summary === 1) 3.15m - 25:57(8:14/m) 148/165bpm 351cal 2) 1.86m - 18:03(9:43/m) 141/158bpm 218cal 3) 1.27m - 14:01(11:02/m) 140/150bpm 152cal Add a comment 3.1mi, 32:37 Running - General Split Summary === 1) 2.9m - 29:12(10:04/m) 137/157bpm 353cal 2) 0.17m - 3:26(19:48/m) 123/136bpm 26cal Add a comment	2mi, 13:21 Cycling - General Split Summary === 1) 2.02m - 13:21(6:37/m) 119/139bpm 142cal Add a comment 5.8mi, 55:49 Running - General Split Summary === 1) 1.29m - 11:55(9:14/m) 144/152bpm 155cal 2) 0.07m - 27(6:17/m) 130/137bpm 4cal 3) 0.1m - 52(8:40/m) 136/140bpm 10cal 4) 0.07m - 28(6:50/m) 138/148bpm 5cal 5) 0.1m - 1:04(10:19/m) 145/150bpm 13cal 6) 0.08m - 30(6:34/m) 144/150bpm 6cal 7) 0.09m - 48(8:35/m) 145/149bpm 10cal 8) 0.07m - 31(7:28/m) 147/150bpm 6cal 9) 0.1m - 1:05(10:21/m) 145/150bpm 13cal 10) 0.16m - 1:05(6:56/m) 145/151bpm 14cal 11) 0.1m - 57(9:43/m) 144/147bpm 12cal 12) 0.16m - 1:08(7:09/m) 148/153bpm 15cal 13) 0.09m - 1:05(12:07/m) 141/153bpm 13cal 14) 0.16m - 1:04(6:43/m) 139/147bpm 13cal 15) 0.09m - 1:13(12:57/m) 135/146bpm 13cal 16) 0.16m - 1:07(7:15/m) 140/146bpm 13cal 17) 0.1m - 1:27(15:11/m) 138/146bpm 17cal 18) 0.24m - 1:53(7:49/m) 145/151bpm 24cal 19) 0.09m - 1:10(12:34/m) 139/151bpm 14cal 20) 0.24m - 1:54(7:51/m) 145/153bpm 24cal 21) 0.09m - 1:31(17:37/m) 136/149bpm 17cal 22) 0.16m - 1:07(6:56/m) 141/153bpm 12cal 23) 0.09m - 1:14(13:16/m) 143/153bpm 15cal 24) 0.16m - 1:09(7:21/m) 138/144bpm 13cal 25) 0.09m - 1:10(13:11/m) 139/147bpm 13cal 26) 0.07m - 31(7:23/m) 137/139bpm 5cal 27) 0.09m - 1:05(11:33/m) 140/146bpm 12cal 28) 0.07m - 29(7:01/m) 140/145bpm 5cal 29) 0.03m - 41(20:57/m) 137/144bpm 7cal 30) 0.08m - 34(7:09/m) 139/149bpm 6cal 31) 0.09m - 1:09(13:00/m) 144/151bpm 14cal 32) 0.09m - 35(6:47/m) 142/145bpm 7cal 33) 0.03m - 50(24:38/m) 142/148bpm 10cal 34) 0.06m - 28(7:18/m) 146/153bpm 6cal 35) 1.07m - 11:32(10:48/m) 143/154bpm 141cal Add a comment 2mi, 13:52 Cycling - General Split Summary === 1) 2.01m - 13:52(6:55/m) 117/141bpm 142cal Add a comment	8.2mi, 1:22:56 Running - General Split Summary === 1) 4.11m - 41:18(10:03/m) 143/164bpm 533cal 2) 4.12m - 41:38(10:06/m) 143/167bpm 478cal Add a comment	2mi, 14:22 Cycling - General Split Summary === 1) 2.04m - 14:22(7:03/m) 109/137bpm 126cal Add a comment 5.9mi, 1:01:48 Running - General Split Summary === 1) 1.48m - 14:33(9:50/m) 152/179bpm 199cal 2) 0.52m - 4:18(8:21/m) 168/184bpm 68cal 3) 0.08m - 1:59(23:59/m) 147/178bpm 26cal 4) 0.5m - 4:13(8:23/m) 168/190bpm 66cal 5) 0.07m - 1:42(25:49/m) 158/190bpm 24cal 6) 0.5m - 4:17(8:34/m) 166/179bpm 68cal 7) 0.08m - 1:50(21:50/m) 149/167bpm 24cal 8) 0.51m - 4:20(8:34/m) 160/176bpm 63cal 9) 0.06m - 1:49(31:34/m) 141/163bpm 18cal 10) 0.5m - 4:14(8:27/m) 159/170bpm 60cal 11) 0.1m - 2:12(21:39/m) 150/168bpm 29cal 12) 0.5m - 4:23(8:47/m) 159/176bpm 63cal 13) 0.05m - 59(21:04/m) 154/164bpm 14cal 14) 0.09m - 37(6:45/m) 149/162bpm 7cal 15) 0.04m - 56(22:21/m) 154/162bpm 13cal 16) 0.09m - 38(6:54/m) 155/164bpm 8cal 17) 0.05m - 1:15(27:21/m) 150/157bpm 16cal 18) 0.09m - 36(6:25/m) 143/154bpm 6cal 19) 0.03m - 1:00(29:07/m) 149/160bpm 12cal 20) 0.09m - 40(7:11/m) 149/160bpm 7cal 21) 0.5m - 5:17(10:29/m) 149/159bpm 65cal Add a comment 2mi, 14:35 Cycling - General Split Summary === 1) 2.01m - 14:35(7:15/m) 121/144bpm 157cal Add a comment	4.6mi, 52:46 Running - General Split Summary === 1) 4.59m - 52:46(11:30/m) 137/161bpm 588cal Add a comment	5mi, 50:28 Running - General Split Summary === 1) 1.25m - 15:05(12:03/m) 137/151bpm 183cal 2) 0.41m - 3:48(9:13/m) 151/163bpm 51cal 3) 0.51m - 4:32(8:52/m) 129/161bpm 45cal 4) 0.42m - 3:50(9:06/m) 151/164bpm 52cal 5) 0.51m - 4:42(9:11/m) 135/151bpm 49cal 6) 0.42m - 3:55(9:22/m) 150/162bpm 53cal 7) 1.49m - 14:37(9:48/m) 143/160bpm 173cal Add a comment	6.3mi, 54:52 Running - General Split Summary === 1) 6.31m - 54:52(8:42/m) 146/169bpm 718cal Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
8.1mi, 1:18:59 Running - General Split Summary === 1) 8.06m - 1:18:59(9:48/m) 152/170bpm 1047cal Add a comment	5.6mi, 55:26 Running - General Split Summary === 1) 1.64m - 19:07(11:39/m) 133/151bpm 219cal 2) 0.4m - 3:40(9:05/m) 147/154bpm 48cal 3) 0.61m - 5:33(9:03/m) 135/151bpm 63cal 4) 0.4m - 3:42(9:13/m) 138/143bpm 45cal 5) 0.61m - 5:37(9:11/m) 129/146bpm 55cal 6) 0.41m - 3:49(9:18/m) 142/151bpm 46cal 7) 1.47m - 13:59(9:29/m) 136/150bpm 154cal Add a comment	6.3mi, 58:49 Running - General Split Summary === 1) 6.27m - 58:49(9:23/m) 140/155bpm 732cal Add a comment	-	6.3mi, 1:04:20 Running - General Split Summary === 1) 1.23m - 14:17(11:39/m) 125/139bpm 156cal 2) 1.25m - 8:53(7:06/m) 143/153bpm 113cal 3) 3.83m - 41:10(10:45/m) 136/152bpm 432cal Add a comment	2mi, 13:57 Cycling - General Split Summary === 1) 2.04m - 13:57(6:51/m) 110/132bpm 127cal Add a comment 5.7mi, 58:07 Running - General Split Summary === 1) 1.23m - 11:41(9:32/m) 183/191bpm 198cal 2) 0.45m - 3:32(7:56/m) 193/202bpm 60cal 3) 0.05m - 1:25(26:42/m) 184/201bpm 24cal 4) 0.45m - 3:41(8:14/m) 190/199bpm 63cal 5) 0.06m - 1:44(26:59/m) 171/192bpm 28cal 6) 0.44m - 3:37(8:09/m) 186/196bpm 60cal 7) 0.08m - 2:07(26:18/m) 177/196bpm 35cal 8) 0.45m - 3:42(8:13/m) 182/190bpm 62cal 9) 0.07m - 1:35(23:08/m) 170/187bpm 25cal 10) 0.45m - 3:36(7:59/m) 179/198bpm 58cal 11) 0.06m - 1:40(25:39/m) 168/198bpm 25cal 12) 0.45m - 3:41(8:15/m) 168/178bpm 58cal 13) 0.09m - 2:10(23:44/m) 139/178bpm 20cal 14) 0.09m - 34(6:29/m) 129/143bpm 3cal 15) 0.05m - 58(21:17/m) 136/145bpm 7cal 16) 0.09m - 38(6:55/m) 140/150bpm 5cal 17) 0.04m - 1:01(27:29/m) 143/150bpm 10cal 18) 0.09m - 35(6:37/m) 144/156bpm 5cal 19) 0.04m - 1:07(28:44/m) 144/159bpm 11cal 20) 0.09m - 38(6:58/m) 133/144bpm 3cal 21) 0.87m - 8:24(9:43/m) 139/150bpm 76cal Add a comment 2mi, 13:42 Cycling - General Split Summary === 1) 2.02m - 13:42(6:47/m) 134/157bpm 166cal Add a comment	10.2mi, 1:46:10 Running - General Split Summary === 1) 5.06m - 51:55(10:16/m) 139/158bpm 622cal 2) 5.18m - 54:14(10:28/m) 139/156bpm 583cal Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
-	7.1mi, 1:00:57 Running - General Split Summary === 1) 7m - 1:00:13(8:36/m) 154/173bpm 842cal 2) 0.1m - 44(7:09/m) 168/170bpm 12cal Add a comment	5.5mi, 52:06 Running - General Split Summary === 1) 5.52m - 52:06(9:27/m) 138/151bpm 633cal Add a comment	-	1mi, 12:02 Running - General Split Summary === 1) 1m - 12:02(12:04/m) 136/145bpm 137cal Add a comment 8.2mi, 1:09:04 Running - General Split Summary === 1) 5.01m - 41:10(8:13/m) 157/173bpm 590cal 2) 0.99m - 8:18(8:25/m) 147/156bpm 104cal 3) 0.55m - 4:57(9:01/m) 145/153bpm 58cal 4) 0.41m - 3:48(9:21/m) 135/143bpm 31cal 5) 1.24m - 10:51(8:47/m) 143/152bpm 115cal Add a comment 6mi, 35:39 Cycling - General Split Summary === 1) 5m - 29:55(5:59/m) 118/142bpm 289cal 2) 1.02m - 5:44(5:35/m) 119/134bpm 50cal Add a comment	-	5.8mi, 59:31 Running - General Split Summary === 1) 1.77m - 18:16(10:20/m) 137/153bpm 222cal 2) 0.12m - 1:13(10:02/m) 136/144bpm 14cal 3) 0.11m - 1:10(10:11/m) 141/144bpm 14cal 4) 0.11m - 1:21(11:54/m) 150/160bpm 17cal 5) 0.12m - 1:09(9:56/m) 138/151bpm 13cal 6) 0.12m - 1:20(11:31/m) 141/151bpm 16cal 7) 0.11m - 1:07(10:07/m) 147/151bpm 13cal 8) 0.11m - 1:18(11:43/m) 152/163bpm 16cal 9) 0.12m - 1:11(9:53/m) 150/162bpm 14cal 10) 0.11m - 1:22(11:58/m) 145/152bpm 17cal 11) 0.11m - 1:05(10:21/m) 147/155bpm 13cal 12) 0.11m - 1:15(11:12/m) 147/159bpm 15cal 13) 0.13m - 1:23(10:55/m) 142/157bpm 16cal 14) 0.15m - 1:34(10:40/m) 147/157bpm 20cal 15) 0.16m - 1:35(9:58/m) 146/153bpm 19cal 16) 0.15m - 1:35(10:43/m) 153/160bpm 21cal 17) 0.15m - 1:26(9:43/m) 144/159bpm 17cal 18) 0.15m - 1:33(10:13/m) 149/157bpm 20cal 19) 0.15m - 1:29(9:37/m) 147/154bpm 18cal 20) 0.15m - 1:31(10:21/m) 152/160bpm 20cal 21) 0.15m - 1:29(9:43/m) 146/154bpm 18cal 22) 0.15m - 1:32(10:32/m) 153/160bpm 21cal 23) 0.15m - 1:31(10:15/m) 144/154bpm 18cal 24) 0.15m - 1:31(10:18/m) 149/155bpm 19cal 25) 0.98m - 9:36(9:50/m) 147/162bpm 119cal Add a comment
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
2.7mi, 25:59 Running - General Split Summary === 1) 2.65m - 25:59(9:49/m) 144/154bpm 333cal Add a comment 1mi, 7:26 Running - General Split Summary === 1) 0.98m - 7:26(7:34/m) 147/160bpm 97cal Add a comment 2.6mi, 25:04 Running - General Split Summary === 1) 2.59m - 25:04(9:40/m) 135/151bpm 300cal Add a comment	7.2mi, 1:17:36 Running - General Split Summary === 1) 2.54m - 32:59(12:58/m) 133/146bpm 375cal 2) 1.84m - 18:12(9:54/m) 147/163bpm 236cal 3) 2.78m - 26:25(9:30/m) 140/155bpm 293cal Add a comment	6.3mi, 58:47 Running - General Split Summary === 1) 6.31m - 58:47(9:19/m) 148/171bpm 769cal Add a comment	3mi, 30:15 Running - General Split Summary === 1) 1m - 10:11(10:09/m) 131/142bpm 117cal 2) 0.81m - 7:11(8:54/m) 145/163bpm 94cal 3) 1.2m - 12:53(10:47/m) 132/157bpm 133cal Add a comment 1mi, 7:29 Running - General Split Summary === 1) 1.01m - 7:26(7:24/m) 144/158bpm 97cal 2) 0m - 3(1:23:24/m) 159/160bpm Add a comment 1.2mi, 13:35 Running - General Split Summary === 1) 1.18m - 13:35(11:28/m) 125/147bpm 138cal Add a comment	6.3mi, 59:42 Running - General Split Summary === 1) 6.27m - 59:42(9:31/m) 134/154bpm 693cal Add a comment	-	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
1mi	1	5:46 5:46/mi	70.71							5:46 70.71
5km	12	18:25 5:56/mi	75.42			18:25 74.48		18:27 75.42	18:50 74.43	18:57 74.51		19:37 73.05	20:26 70.66	20:17 71.72
4mi	1	36:49 9:12/mi	48.66						36:49 48.66
5mi	2	34:01 6:48/mi	69.63					48:32 46.92					34:01 69.63
9.8km	2	42:30 6:59/mi	69.27													42:30 69.27
6.2mi	1	38:32 6:13/mi	72.89				38:32 72.89
10km	40	38:21 6:10/mi	75.18	42:34 64.25		38:38 72.29	38:49 72.30	38:31 73.08	38:21 74.57	38:21 75.18	39:30 73.58	39:00 74.53	39:51 73.54	41:10 72.37	41:57 71.02		46:08 67.63	45:07 69.51
7mi	2	1:09:55 9:59/mi	47.57									1:09:55 47.57
8mi	1	1:08:43 8:35/mi	53.54					1:08:43 53.54
9mi	1	1:29:00 9:53/mi	46.91						1:29:00 46.91
10mi	15	1:03:26 6:21/mi	73.67			1:04:59 70.35	1:03:26 72.64	1:04:23 72.15	1:03:34 73.67	1:04:31 73.18	1:06:19 71.79	1:08:04 69.94	1:07:58 71.23
10.8mi	1	1:12:24 6:42/mi	69.29					1:12:24 69.29
13.1mi	8	1:25:49 6:33/mi	72.76				1:27:12 69.86	1:27:48 69.38	1:26:34 71.53	1:25:49 72.76		1:26:57 72.41
14mi	3	1:33:48 6:42/mi	70.97				1:37:30 66.26			1:33:48 70.55	1:34:02 70.97
14.2mi	6	1:37:49 6:53/mi	69.20		1:46:34 60.70	1:42:58 63.20				1:39:28 67.49	1:37:49 69.20	1:38:46 69.10	1:39:43 69.02
16.7mi	1	1:54:24 6:51/mi	71.92									1:54:24 71.92
26.2mi	3	3:14:45 7:26/mi	68.66						3:21:22 64.76		3:33:37 62.07	3:14:45 68.66

2019	Distance	Date	Result	WAVA
3 Bridges 10k	10km	14 Apr		0.00%
Thirsk 10	10mi	17 Mar		0.00%
Great North West Half Marathon	13.1mi	17 Feb		0.00%
Dewsbury 10K	10km	3 Feb	45:07	69.51%
2015	Distance	Date	Result	WAVA
Kendal 10k	10km	6 May	46:08	67.63%
2014	Distance	Date	Result	WAVA
Crooklands, Kendal XC	9.8km	1 Mar	42:30	69.27%
Witton Park, Blackburn XC	9.8km	8 Feb	48:19	60.93%
Barrow-In-Furness XC	9km	11 Jan	44:08	61.01%
2013	Distance	Date	Result	WAVA
Hawkshead 10k	10km	19 Jun	44:23	67.69%
Kendal 10k	10km	8 May	46:06	65.17%
Garstang 10K	10km	13 Jan	41:57	71.02%
2012	Distance	Date	Result	WAVA
ulverston 10k xmas pudd run	10km	2 Dec	41:10	72.37%
Lancaster 5k Race Series (2/5)	5km	28 Jul	20:17	71.72%
Lancaster 10k	10km	18 Jul	42:40	69.82%
Endmoor 10K	10km	11 Jul	46:26	64.16%
Hawkshead 10k	10km	20 Jun	44:11	67.43%
Levens 10k	10km	30 May	46:11	64.51%
Lancaster 5K Race Series (1/5)	5km	26 May	21:41	67.09%
2011	Distance	Date	Result	WAVA
Ulverston xmas pudding 10K	10km	4 Dec	41:16	71.59%
Preston 10 miles	10mi	20 Nov	1:07:58	71.23%
Lytham St Annes Windmill 10km	10km	13 Nov	41:35	71.05%
Autumn Breaker 10k	10km	23 Oct	42:40	69.24%
Green Drive 5	5mi	16 Oct	34:01	69.63%
Barrow parkrun	5km	15 Oct	21:02	68.64%
Lytham Hall Autumn 5K	5km	9 Oct	20:26	70.66%
Lancaster 5k (5/5)	5km	24 Sep	20:34	70.20%
Dentdale Run	14.2mi	12 Mar	1:39:43	69.02%
Garstang 10km	10km	9 Jan	39:51	73.54%
2010	Distance	Date	Result	WAVA
The Lancaster 5 km	5km	18 Dec	19:37	73.05%
Hutton Roof Crags Fell Race	7mi	29 May	1:09:55	47.57%
Brathay Windermere Marathon	26.2mi	16 May	3:14:45	68.66%
Keswick Half Marathon	13.1mi	2 May	1:35:32	66.46%
Caldervale Country 10 Mile Road Race	10mi	2 Apr	1:08:04	69.94%
Coniston 14 Plus	16.7mi	27 Mar	1:54:24	71.92%
Dentdale Run	14.2mi	13 Mar	1:38:46	69.10%
Great North West Half Marathon	13.1mi	21 Feb	1:26:57	72.41%
Garstang 10k	10km	31 Jan	39:00	74.53%
2009	Distance	Date	Result	WAVA
Ribble Valley 10K	10km	27 Dec	39:37	73.37%
Ulverston Xmas Pudding 10K	10km	6 Dec	39:30	73.58%
Preston 10 Mile Road Race	10mi	15 Nov	1:06:19	71.79%
Derwentwater 10	10mi	1 Nov	1:08:23	69.62%
Beetham Sports Fell Race	5.75mi	8 Aug	46:28	57.88%
Lune Valley 10 mile	10mi	5 Jul	1:13:45	64.55%
Gibson Grind	14km	27 Jun	1:11:49	57.58%
Brathay Windermere Marathon	26.2mi	17 May	3:33:37	62.07%
Dallam Dash 10K	10km	3 May	40:18	72.12%
Caldervale Country 10 mile	10mi	10 Apr	1:07:07	70.35%
Coniston 14	14mi	28 Mar	1:34:02	70.97%
Dentdale Run	14.2mi	14 Mar	1:37:49	69.20%
2008	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	38:21	75.18%
Ulverston Xmas Pudding 10K	10km	7 Dec	38:34	74.75%
Brampton to Carlisle 10	10mi	15 Nov	1:04:31	73.18%
Lancaster Fetch Mile	1mi	14 Sep	5:46	70.71%
Pete Bland Sports Half Marathon	13.1mi	7 Sep	1:25:49	72.76%
Isle of Mull Half Marathon	13.1mi	10 Aug	1:27:21	71.48%
Ingleborough Mountain Race	7mi	19 Jul	1:06:35	49.14%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	18:57	74.51%
Stephen Unwin Memorial Race	10km	29 Jun	39:25	73.14%
Bendrigg 10K	10km	7 Jun	40:14	71.66%
Dallam Dash 10K	10km	4 May	40:10	71.78%
Coniston 14	14mi	5 Apr	1:33:48	70.55%
calder vale country 10 mile	10mi	21 Mar	1:07:52	69.00%
Dentdale Run	14.2mi	8 Mar	1:39:28	67.49%
2007	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	38:21	74.57%
Preston 10	10mi	18 Nov	1:03:34	73.67%
Lancaster Half Marathon	13.1mi	21 Oct	1:26:34	71.53%
Hawkshead 10K	10km	27 Jun	39:56	71.62%
Glasgow Jog Scotland 5k	5km	19 Jun	18:50	74.43%
morecambe 10k	10km	10 Jun	40:32	70.56%
Brathay Windermere Marathon	26.2mi	20 May	3:21:22	64.76%
Dalton Charter 10k	10km	11 May	39:38	72.16%
Three Bridges	10km	15 Apr	40:44	69.65%
Loughrigg Fell race	4mi	4 Apr	36:49	48.66%
Great Grizedale Trail Run 10m	10mi	31 Mar	1:08:03	68.26%
High Cup Nick Fell Race	9mi	10 Mar	1:29:00	46.91%
Blackburn Winter Warmer	10km	11 Feb	41:07	69.00%
Garstang 10K	10km	14 Jan	39:23	72.04%
2006	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	31 Dec	39:12	72.37%
Ulverston Xmas Pudding 10K	10km	4 Dec	39:52	71.16%
Preston 10	10mi	19 Nov	1:04:23	72.15%
British Masters Championships	10mi	1 Oct	1:10:46	65.64%
Two Ferries Road Race	10.8mi	16 Sep	1:12:24	69.29%
Glasgow Jog Scotland 5K	5km	20 Jul	18:55	73.56%
Gibson Grind Trail Race	8mi	24 Jun	1:08:43	53.54%
Golden Ball 5K	5km	14 May	18:27	75.42%
Dumyat Hill Race	5mi	10 May	48:32	46.92%
Dalton Charter 10k	10km	5 May	39:25	71.98%
Dallam Dash 10K	10km	30 Apr	39:48	71.28%
Blackpool - NW Half Marathon	13.1mi	26 Feb	1:27:48	69.38%
Garstang 10K	10km	8 Jan	38:31	73.08%
2005	Distance	Date	Result	WAVA
Ribble Valley 10k	6.2mi	27 Dec	38:32	72.89%
Ulverston Xmas Pudding 10K	10km	4 Dec	38:56	72.30%
Brampton to Carlisle 10	10mi	19 Nov	1:03:26	72.64%
Great Cumbrian Run	13.1mi	16 Oct	1:27:12	69.86%
Whangie Whizz (Hill)	6.8km	27 Apr		0.00%
CONISTON 14	14mi	19 Mar	1:37:30	66.26%
Great North West Half Marathon	13.1mi	27 Feb	1:28:22	68.41%
Garstang 10k	10km	9 Jan	38:49	71.95%
2004	Distance	Date	Result	WAVA
Ulverston Xmas Pudding 10K	10km	5 Dec	38:38	72.29%
Preston 10	10mi	21 Nov	1:04:59	70.35%
Derwentwater 10	10mi	7 Nov	1:05:51	69.42%
Ulverston Charter 5K	5km	12 Sep	18:25	74.48%
Kirkham 10k	10km	5 Sep	40:02	69.76%
Glasgow Jog Scotland 5k	5km	6 Jul	18:36	73.75%
Dentdale Run	14.2mi	13 Mar	1:42:58	63.20%
2003	Distance	Date	Result	WAVA
Dentdale Run	14.2mi	8 Mar	1:46:34	60.70%
2002	Distance	Date	Result	WAVA
Carnforth Classic 10k	10km	16 Mar	42:34	64.25%

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