beef

Last on at 5pm, 11th Sep 2024

M60 North Yorkshire

About
Bests
All Races
Mileage
Training

Races
103
Miles
44996
Miles
1779
Miles
29460
Miles
437
WAVA
75.00%
Mile
5:46
5k
18:25
5M
34:01
10k
38:21
10M
1:03:26
Half
1:25:49
Mara
3:14:45

About Me
Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in. Show More...

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Recent Training
12th Sep	General	5.1mi	50:38
12th Sep	General	0.9mi	45:47
12th Sep	General	10.3mi	59:10
11th Sep	Strength	0mi	54:34
11th Sep	General	1mi	53:27

12 Month Benchmarks	Run	Bike
Mile	6:49	2:46
5k	23:47	9:47
5mi	41:24	15:31
10k	51:55	26:05
10mi	1:23:49	50:49
Half	1:49:56	1:10:37

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019	PB	WB
1mi	1							5:46 71.64									5:46 5:46/mi	71.64
5km	12			18:25 74.02		18:27 75.00	18:50 74.03	18:57 74.14		19:37 72.74	20:26 70.38	20:17 71.46					18:25 5:56/mi	75.00
4mi	1						36:49 48.67										36:49 9:12/mi	48.67
5mi	2					48:32 46.33					34:01 68.80						34:01 6:48/mi	68.80
9.8km	2													42:30 68.48			42:30 6:59/mi	68.48
10km	41	42:34 63.50		38:38 71.47	38:32 72.22	38:31 72.26	38:21 73.74	38:21 74.33	39:30 72.76	39:00 73.69	39:51 72.71	41:10 71.57	41:57 70.23		46:08 65.51	45:07 68.75	38:21 6:10/mi	74.33
7mi	2									1:09:55 47.02							1:09:55 9:59/mi	47.02
8mi	1					1:08:43 53.31											1:08:43 8:35/mi	53.31
9mi	1						1:29:00 46.58										1:29:00 9:53/mi	46.58
10mi	15			1:04:59 70.13	1:03:26 72.42	1:04:23 71.94	1:03:34 73.46	1:04:31 72.97	1:06:19 71.58	1:08:04 69.74	1:07:58 71.03						1:03:26 6:21/mi	73.46
10.8mi	1					1:12:24 69.34											1:12:24 6:42/mi	69.34
13.1mi	8				1:27:12 69.65	1:27:48 69.18	1:26:34 71.33	1:25:49 72.56		1:26:57 72.21							1:25:49 6:33/mi	72.56
14mi	3				1:37:30 66.33			1:33:48 70.67	1:34:02 71.08								1:33:48 6:42/mi	71.08
14.2mi	6		1:46:34 60.73	1:42:58 63.28				1:39:28 67.65	1:37:49 69.37	1:38:46 69.28	1:39:43 69.20						1:37:49 6:53/mi	69.37
16.7mi	1									1:54:24 71.12							1:54:24 6:51/mi	71.12
26.2mi	3						3:21:22 64.29		3:33:37 61.63	3:14:45 68.17							3:14:45 7:26/mi	68.17

2021		Result	WAVA	Distance
13 Jun	Burton Leonard 10k		0.00	10km
2019		Result	WAVA	Distance
14 Apr	3 Bridges 10k		0.00	10km
17 Mar	Thirsk 10		0.00	10mi
17 Feb	Great North West Half Marathon		0.00	13.1mi
3 Feb	Dewsbury 10K SB	45:07	68.75	10km
2015		Result	WAVA	Distance
6 May	Kendal 10k SB	46:08	65.51	10km
2014		Result	WAVA	Distance
1 Mar	Crooklands, Kendal XC PB	42:30	68.48	9.8km
8 Feb	Witton Park, Blackburn XC	48:19	60.24	9.8km
11 Jan	Barrow-In-Furness XC	44:08	60.46	9km
2013		Result	WAVA	Distance
19 Jun	Hawkshead 10k	44:23	66.94	10km
8 May	Kendal 10k	46:06	64.45	10km
13 Jan	Garstang 10K SB	41:57	70.23	10km
2012		Result	WAVA	Distance
2 Dec	ulverston 10k xmas pudd run SB	41:10	71.57	10km
28 Jul	Lancaster 5k Race Series (2/5) SB	20:17	71.46	5km
18 Jul	Lancaster 10k	42:40	69.05	10km
11 Jul	Endmoor 10K	46:26	63.45	10km
20 Jun	Hawkshead 10k	44:11	66.68	10km
30 May	Levens 10k	46:11	63.79	10km
26 May	Lancaster 5K Race Series (1/5)	21:41	66.84	5km
2011		Result	WAVA	Distance
4 Dec	Ulverston xmas pudding 10K	41:16	70.80	10km
20 Nov	Preston 10 miles SB	1:07:58	71.03	10mi
13 Nov	Lytham St Annes Windmill 10km	41:35	70.26	10km
23 Oct	Autumn Breaker 10k	42:40	68.48	10km
16 Oct	Green Drive 5 PB	34:01	68.80	5mi
15 Oct	Barrow parkrun	21:02	68.37	5km
9 Oct	Lytham Hall Autumn 5K SB	20:26	70.38	5km
24 Sep	Lancaster 5k (5/5)	20:34	69.92	5km
12 Mar	Dentdale Run SB	1:39:43	69.20	14.2mi
9 Jan	Garstang 10km SB	39:51	72.71	10km
2010		Result	WAVA	Distance
18 Dec	The Lancaster 5 km SB	19:37	72.74	5km
29 May	Hutton Roof Crags Fell Race PB	1:09:55	47.02	7mi
16 May	Brathay Windermere Marathon PB	3:14:45	68.17	26.2mi
2 May	Keswick Half Marathon	1:35:32	66.28	13.1mi
2 Apr	Caldervale Country 10 Mile Road Race SB	1:08:04	69.74	10mi
27 Mar	Coniston 14 Plus PB	1:54:24	71.12	16.7mi
13 Mar	Dentdale Run SB	1:38:46	69.28	14.2mi
21 Feb	Great North West Half Marathon SB	1:26:57	72.21	13.1mi
31 Jan	Garstang 10k SB	39:00	73.69	10km
2009		Result	WAVA	Distance
27 Dec	Ribble Valley 10K	39:37	72.54	10km
6 Dec	Ulverston Xmas Pudding 10K SB	39:30	72.76	10km
15 Nov	Preston 10 Mile Road Race SB	1:06:19	71.58	10mi
1 Nov	Derwentwater 10	1:08:23	69.42	10mi
8 Aug	Beetham Sports Fell Race	46:28	57.16	5.75mi
5 Jul	Lune Valley 10 mile	1:13:45	64.37	10mi
27 Jun	Gibson Grind	1:11:49	57.10	14km
17 May	Brathay Windermere Marathon SB	3:33:37	61.63	26.2mi
3 May	Dallam Dash 10K	40:18	71.31	10km
10 Apr	Caldervale Country 10 mile	1:07:07	70.14	10mi
28 Mar	Coniston 14 SB	1:34:02	71.08	14mi
14 Mar	Dentdale Run PB	1:37:49	69.37	14.2mi
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	38:21	74.33	10km
7 Dec	Ulverston Xmas Pudding 10K	38:34	73.92	10km
15 Nov	Brampton to Carlisle 10 SB	1:04:31	72.97	10mi
14 Sep	Lancaster Fetch Mile PB	5:46	71.64	1mi
7 Sep	Pete Bland Sports Half Marathon PB	1:25:49	72.56	13.1mi
10 Aug	Isle of Mull Half Marathon	1:27:21	71.28	13.1mi
19 Jul	Ingleborough Mountain Race	1:06:35	48.57	7mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	18:57	74.14	5km
29 Jun	Stephen Unwin Memorial Race	39:25	72.32	10km
7 Jun	Bendrigg 10K	40:14	70.85	10km
4 May	Dallam Dash 10K	40:10	70.97	10km
5 Apr	Coniston 14 PB	1:33:48	70.67	14mi
21 Mar	calder vale country 10 mile	1:07:52	68.81	10mi
8 Mar	Dentdale Run SB	1:39:28	67.65	14.2mi
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k PB	38:21	73.74	10km
18 Nov	Preston 10 SB	1:03:34	73.46	10mi
21 Oct	Lancaster Half Marathon SB	1:26:34	71.33	13.1mi
27 Jun	Hawkshead 10K	39:56	70.81	10km
19 Jun	Glasgow Jog Scotland 5k SB	18:50	74.03	5km
10 Jun	morecambe 10k	40:32	69.76	10km
20 May	Brathay Windermere Marathon SB	3:21:22	64.29	26.2mi
11 May	Dalton Charter 10k	39:38	71.35	10km
15 Apr	Three Bridges	40:44	68.87	10km
4 Apr	Loughrigg Fell race PB	36:49	48.67	4mi
31 Mar	Great Grizedale Trail Run 10m	1:08:03	68.06	10mi
10 Mar	High Cup Nick Fell Race PB	1:29:00	46.58	9mi
11 Feb	Blackburn Winter Warmer	41:07	68.23	10km
14 Jan	Garstang 10K	39:23	71.23	10km
2006		Result	WAVA	Distance
31 Dec	Ribble Valley 10k	39:12	71.56	10km
4 Dec	Ulverston Xmas Pudding 10K	39:52	70.37	10km
19 Nov	Preston 10 SB	1:04:23	71.94	10mi
1 Oct	British Masters Championships	1:10:46	65.45	10mi
16 Sep	Two Ferries Road Race PB	1:12:24	69.34	10.8mi
20 Jul	Glasgow Jog Scotland 5K	18:55	73.15	5km
24 Jun	Gibson Grind Trail Race PB	1:08:43	53.31	8mi
14 May	Golden Ball 5K SB	18:27	75.00	5km
10 May	Dumyat Hill Race SB	48:32	46.33	5mi
5 May	Dalton Charter 10k	39:25	71.17	10km
30 Apr	Dallam Dash 10K	39:48	70.48	10km
26 Feb	Blackpool - NW Half Marathon SB	1:27:48	69.18	13.1mi
8 Jan	Garstang 10K SB	38:31	72.26	10km
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	38:32	72.22	10km
4 Dec	Ulverston Xmas Pudding 10K	38:56	71.48	10km
19 Nov	Brampton to Carlisle 10 PB	1:03:26	72.42	10mi
16 Oct	Great Cumbrian Run SB	1:27:12	69.65	13.1mi
27 Apr	Whangie Whizz (Hill)		0.00	6.8km
19 Mar	CONISTON 14 SB	1:37:30	66.33	14mi
27 Feb	Great North West Half Marathon	1:28:22	68.18	13.1mi
9 Jan	Garstang 10k	38:49	71.13	10km
2004		Result	WAVA	Distance
5 Dec	Ulverston Xmas Pudding 10K SB	38:38	71.47	10km
21 Nov	Preston 10 SB	1:04:59	70.13	10mi
7 Nov	Derwentwater 10	1:05:51	69.21	10mi
12 Sep	Ulverston Charter 5K PB	18:25	74.02	5km
5 Sep	Kirkham 10k	40:02	68.97	10km
6 Jul	Glasgow Jog Scotland 5k	18:36	73.29	5km
13 Mar	Dentdale Run SB	1:42:58	63.28	14.2mi
2003		Result	WAVA	Distance
8 Mar	Dentdale Run SB	1:46:34	60.73	14.2mi
2002		Result	WAVA	Distance
16 Mar	Carnforth Classic 10k SB	42:34	63.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	8	4	0	11	0	2	0	0	0	0	0	25
2024	22.1	21	18.8	21.7	17.6	24.2	20.5	27.5	9.3	0	0	0	182.6
2024	54	0	19	87	125	112	127	118	52	0	0	0	693
2024	216	345	265	326	219	237	277	241	119	0	0	0	2245
2023	0	9	14	0	3	6	0	5	0	3	3	0	43
2023	28.3	22.7	20.3	20.9	23.3	23.5	26.4	24.2	26.9	24.6	22.1	17.5	280.6
2023	76	79	141	158	155	128	163	149	132	140	95	120	1535
2023	252	236	304	224	344	268	339	233	228	236	278	167	3108
2022	0	0	0	8	0	7	0	4	3	0	0	0	23
2022	27.2	24.9	18.1	14.8	29.4	26.7	25.5	32.3	22.7	24.1	20.9	19.1	285.6
2022	43	56	75	99	104	117	140	152	145	145	124	127	1327
2022	300	159	215	175	283	178	286	245	193	260	223	173	2689
2021	0	0	0	5	3	0	0	3	17	4	19	0	51
2021	2.6	0	0	18.5	31	35.5	33.4	37	27.3	27.8	25.3	27.5	265.9
2021	92	52	0	44	89	137	128	138	127	109	109	77	1101
2021	309	693	1014	652	249	140	394	176	117	192	272	279	4486
2020	0	0	0	0	0	0	0	7	19	5	0	0	31
2020	20.4	20.2	13.7	0	0	0	4.6	29.2	19.7	24.8	3.2	29.4	165.1
2020	89	16	17	143	164	166	145	140	101	134	111	3	1230
2020	147	204	664	255	145	30	57	58	24	41	127	478	2230
2019	0	0	0	0	17	13	9	14	10	15	0	8	86
2019	13.5	13.1	12.7	15.7	14.1	19.6	14.2	15.6	31.2	23.8	17.9	15.2	206.5
2019	185	189	190	172	168	139	116	137	143	163	154	90	1846
2019	28	15	0	0	44	7	136	65	0	17	34	43	390
2018	0	0	0	0	8	35	0	11	0	3	0	0	57
2018	15.7	13.6	15.9	10	12.5	18.2	11.9	18.3	31.8	14.6	14.4	8.7	185.5
2018	197	185	200	184	187	185	172	67	115	170	183	180	2025
2018	0	0	0	15	62	39	130	492	121	49	10	12	930
2017	0	0	0	0	5.5	15.1	12.3	0.4	39.9	21.1	17.8	13.9	126.1
2017	148	141	160	193	183	161	188	172	178	171	136	171	2000
2017	90	62	78	27	69	0	0	0	8	30	10	5	379
2016	0	0	0	0	0	0	4	0	0	7	0	0	11
2016	0	0	0	0	8.3	2.9	10.1	0.4	22.9	4.2	0	0	48.8
2016	46	132	154	169	161	173	138	169	155	140	127	133	1698
2016	595	250	88	103	109	125	84	136	23	36	101	104	1753
2015	0	0	0	0	0	0	0	0	0	12	0	0	12
2015	0	0	0	0	0	0	0	0	6.4	6.5	1.1	0	13.9
2015	167	125	73	175	154	69	156	163	147	170	134	129	1660
2015	199	160	412	402	135	523	120	362	53	126	251	379	3120
2014	0	0	0	0	0	0	0	0	0	36	0	8	44
2014	193	142	123	37	43	154	134	132	117	62	136	161	1433
2014	5	0	56	319	413	11	312	196	289	102	73	19	1795
2013	0	0	0	0	0	2.9	1.1	0	0	0	0	0	4.1
2013	208	130	148	202	215	202	105	48	68	175	201	212	1915
2013	21	143	155	79	44	77	360	491	484	263	100	13	2231
2012	0	0	34	4	0	0	0	0	0	0	0	0	38
2012	8	0	0	131	185	184	227	228	218	195	205	206	1787
2012	64	0	466	396	40	44	29	40	92	63	6	0	1238
2011	0	0	0	0	0	11	2	2	0	0	0	0	16
2011	274	245	187	86	235	65	57	49	181	216	226	125	1947
2011	0	0	49	315	133	293	140	268	124	141	37	177	1676
2010	252	251	247	295	232	262	209	166	71	59	213	264	2520
2010	21	13	37	11	4	0	2	136	184	354	0	0	761
2009	0.6	2.4	3.4	1.6	1.6	2.4	2.2	0	0	0	0	0.7	14.8
2009	280	247	249	297	199	240	258	263	243	255	232	226	2989
2009	24	14	18	18	66	30	10	26	38	38	35	21	336
2008	194	193	281	246	267	219	236	271	232	256	230	225	2849
2008	0	0	0	0	0	0	19	0	0	25	36	16	95
2007	219	194	278	236	235	225	195	212	226	231	176	243	2670
2006	209	222	233	194	222	208	209	201	212	225	210	221	2567
2005	212	196	213	224	203	193	206	198	201	191	181	210	2429
2004	140	176	171	147	162	137	142	173	164	127	197	203	1939
2003	125	129	92	131	107	140	158	132	148	160	152	121	1595
2002	98	79	118	114	117	112	96	94	134	141	121	115	1339
2001	141	92	93	144	121	114	95	81	99	119	122	115	1334
2000	0	0	0	0	0	0	0	71	134	139	111	112	566

Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
0mi, 1:04:35 Cross - Strength Add a comment 4.4mi, 46:37 Run - General 1) 1mi - 10:22(10:22/mi) 134/146bpm [1390b/mi] 118cal 2) 1mi - 11:08(11:08/mi) 132/144bpm [1470b/mi] 135cal 3) 1mi - 11:31(11:31/mi) 131/142bpm [1509b/mi] 122cal 4) 1mi - 10:09(10:09/mi) 124/138bpm [1259b/mi] 107cal 5) 0.36mi - 3:26(9:34/mi) 129/136bpm [1234b/mi] 36cal Add a comment 0.9mi, 48:35 Swim - General 1) 0.93mi - 48:35(52:21/mi) 344cal 25/rpm 1.15/1.35mph Add a comment 10.6mi, 1:00:47 Bike - General 1) 3.65mi - 23:38(6:29/mi) 67/68bpm [434b/mi] 2) 5mi - 24:53(4:59/mi) 75/89bpm [373b/mi] 119cal 3) 1.91mi - 12:16(6:26/mi) 83/97bpm [533b/mi] 62cal Add a comment	13.9mi, 1:17:15 Bike - General 1) 5mi - 27:52(5:34/mi) 78/125bpm [435b/mi] 137cal 2) 5mi - 26:40(5:20/mi) 84/111bpm [448b/mi] 117cal 3) 3.9mi - 22:43(5:49/mi) 85/100bpm [495b/mi] 102cal Add a comment 3.1mi, 24:20 Run - General 1) 3.05mi - 24:20(7:59/mi) 137/147bpm [1093b/mi] 354cal Add a comment 1.9mi, 21:57 Run - General 1) 1.92mi - 21:57(11:27/mi) 132/159bpm [1510b/mi] 219cal Add a comment	12.1mi, 2:05:31 Run - General 1) 1mi - 9:29(9:29/mi) 99/111bpm [939b/mi] 107cal 2) 1mi - 10:27(10:27/mi) 104/114bpm [1086b/mi] 114cal 3) 1mi - 10:26(10:26/mi) 105/122bpm [1095b/mi] 109cal 4) 1mi - 10:21(10:21/mi) 106/118bpm [1098b/mi] 114cal 5) 1mi - 10:16(10:16/mi) 106/121bpm [1088b/mi] 116cal 6) 1mi - 10:01(10:01/mi) 102/116bpm [1021b/mi] 115cal 7) 1mi - 9:58(9:58/mi) 105/116bpm [1046b/mi] 114cal 8) 1mi - 10:04(10:04/mi) 104/112bpm [1047b/mi] 118cal 9) 1mi - 10:23(10:23/mi) 101/112bpm [1048b/mi] 111cal 10) 1mi - 11:23(11:23/mi) 108/118bpm [1229b/mi] 123cal 11) 1mi - 10:58(10:58/mi) 106/112bpm [1162b/mi] 114cal 12) 1mi - 10:43(10:43/mi) 109/114bpm [1169b/mi] 119cal 13) 0.1mi - 1:03(10:50/mi) 106/108bpm [1148b/mi] 11cal Add a comment 0.9mi, 46:04 Swim - General 1) 0.89mi - 46:04(52:03/mi) 328cal 28/rpm 1.15/1.48mph Add a comment 10.6mi, 58:51 Bike - General 1) 5mi - 29:51(5:58/mi) 91/112bpm [543b/mi] 46cal 2) 5mi - 25:59(5:12/mi) 92/134bpm [478b/mi] 159cal 3) 0.58mi - 3:01(5:14/mi) 87/96bpm [455b/mi] 10cal Add a comment	0mi, 1:10:44 Cross - Strength Add a comment 0.9mi, 45:37 Swim - General 1) 0.86mi - 45:37(52:50/mi) 320cal 27/rpm 1.14/1.36mph Add a comment 10.6mi, 1:00:25 Bike - General 1) 5mi - 30:58(6:12/mi) 79/89bpm [489b/mi] 29cal 2) 5mi - 26:07(5:13/mi) 75/100bpm [392b/mi] 114cal 3) 0.57mi - 3:21(5:54/mi) 80/84bpm [472b/mi] 22cal Add a comment	0.6mi, 6:44 Run - General 1) 0.64mi - 6:44(10:30/mi) 129/153bpm [1355b/mi] 74cal Add a comment 2.8mi, 21:05 Run - General 1) 2.78mi - 21:05(7:35/mi) 137/149bpm [1040b/mi] 317cal Add a comment 2mi, 19:10 Run - General 1) 1mi - 9:55(9:55/mi) 100/115bpm [991b/mi] 103cal 2) 1mi - 9:08(9:08/mi) 105/127bpm [959b/mi] 98cal 3) 0.02mi - 8(7:30/mi) 115/120bpm [863b/mi] 2cal Add a comment 1mi, 53:07 Swim - General 1) 1.01mi - 53:07(52:21/mi) 376cal 27/rpm 1.15/1.43mph Add a comment 10.6mi, 1:00:52 Bike - General 1) 5mi - 31:00(6:12/mi) 77/94bpm [477b/mi] 36cal 2) 5mi - 26:41(5:20/mi) 107/150bpm [571b/mi] 215cal 3) 0.58mi - 3:11(5:32/mi) 74/81bpm [409b/mi] 11cal Add a comment	0mi, 1:05:21 Cross - Strength Add a comment 14.4mi, 1:18:58 Bike - General 1) 5mi - 29:54(5:59/mi) 103/125bpm [616b/mi] 279cal 2) 5mi - 26:13(5:15/mi) 82/98bpm [430b/mi] 94cal 3) 4.43mi - 22:50(5:09/mi) 89/105bpm [459b/mi] 132cal Add a comment 1mi, 54:03 Swim - General 1) 0.31mi - 16:28(52:36/mi) 116cal 27/rpm 1.14/2.26mph 2) 0.71mi - 37:35(52:46/mi) 264cal 28/rpm 1.14/1.31mph Add a comment 10.5mi, 58:01 Bike - General 1) 5mi - 29:35(5:55/mi) 108/141bpm [639b/mi] 291cal 2) 5mi - 25:50(5:10/mi) 124/153bpm [641b/mi] 329cal 3) 0.49mi - 2:37(5:17/mi) 138/147bpm [730b/mi] 38cal Add a comment	5.8mi, 1:08:51 Run - General 1) 1.93mi - 19:04(9:54/mi) 130/149bpm [1287b/mi] 216cal 2) 0.09mi - 1:19(14:31/mi) 128/138bpm [1859b/mi] 17cal 3) 0.1mi - 1:37(15:45/mi) 142/145bpm [2237b/mi] 21cal 4) 0.08mi - 2:00(24:19/mi) 137/146bpm [3331b/mi] 25cal 5) 0.05mi - 1:02(19:01/mi) 145/148bpm [2756b/mi] 11cal 6) 0.03mi - 23(13:21/mi) 147/150bpm [1963b/mi] 4cal 7) 0.26mi - 3:04(11:59/mi) 139/148bpm [1665b/mi] 35cal 8) 0.25mi - 3:04(12:17/mi) 135/144bpm [1659b/mi] 42cal 9) 0.93mi - 9:26(10:09/mi) 134/144bpm [1361b/mi] 118cal 10) 0.04mi - 1:33(35:45/mi) 138/141bpm [4933b/mi] 16cal 11) 0.53mi - 6:27(12:07/mi) 131/145bpm [1588b/mi] 75cal 12) 0.05mi - 1:40(31:16/mi) 135/139bpm [4222b/mi] 14cal 13) 0.49mi - 6:10(12:36/mi) 137/153bpm [1727b/mi] 67cal 14) 0.07mi - 2:06(31:52/mi) 128/138bpm [4079b/mi] 23cal 15) 0.94mi - 9:55(10:35/mi) 136/150bpm [1439b/mi] 113cal Add a comment 1mi, 53:12 Swim - General 1) 1.01mi - 53:12(52:26/mi) 376cal 28/rpm 1.15/1.34mph Add a comment 11.4mi, 1:04:55 Bike - General 1) 5mi - 31:11(6:14/mi) 112/145bpm [698b/mi] 321cal 2) 5mi - 24:15(4:51/mi) 76/94bpm [369b/mi] 108cal 3) 1.44mi - 9:29(6:35/mi) 87/96bpm [573b/mi] 55cal Add a comment
Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
3.7mi, 36:48 Run - General 1) 1mi - 9:53(9:53/mi) 135/148bpm [1335b/mi] 116cal 2) 1mi - 9:21(9:21/mi) 137/144bpm [1281b/mi] 114cal 3) 1mi - 10:39(10:39/mi) 134/143bpm [1428b/mi] 120cal 4) 0.73mi - 6:54(9:27/mi) 139/149bpm [1313b/mi] 81cal Add a comment 0.9mi, 47:30 Swim - General 1) 0.91mi - 47:30(52:24/mi) 336cal 28/rpm 1.15/1.43mph Add a comment 10.4mi, 1:01:59 Bike - General 1) 5mi - 30:56(6:11/mi) 76/95bpm [470b/mi] 34cal 2) 5mi - 28:49(5:46/mi) 78/100bpm [450b/mi] 138cal 3) 0.41mi - 2:14(5:23/mi) 79/84bpm [426b/mi] 10cal Add a comment	0mi, 1:02:25 Cross - Strength Add a comment 3mi, 23:19 Run - General 1) 3.01mi - 23:19(7:44/mi) 144/153bpm [1114b/mi] 347cal Add a comment 1.6mi, 18:05 Run - General 1) 1mi - 10:41(10:41/mi) 122/140bpm [1303b/mi] 120cal 2) 0.62mi - 7:24(11:56/mi) 128/143bpm [1528b/mi] 94cal Add a comment	12.1mi, 1:55:32 Run - General 1) 1mi - 9:22(9:22/mi) 135/160bpm [1264b/mi] 117cal 2) 1mi - 8:50(8:50/mi) 148/157bpm [1307b/mi] 121cal 3) 1mi - 9:33(9:33/mi) 144/156bpm [1376b/mi] 120cal 4) 1mi - 9:29(9:29/mi) 138/146bpm [1310b/mi] 114cal 5) 1mi - 9:27(9:27/mi) 138/146bpm [1304b/mi] 118cal 6) 1mi - 9:37(9:37/mi) 147/155bpm [1414b/mi] 124cal 7) 1mi - 9:38(9:38/mi) 146/157bpm [1406b/mi] 119cal 8) 1mi - 9:41(9:41/mi) 144/153bpm [1395b/mi] 122cal 9) 1mi - 9:22(9:22/mi) 141/149bpm [1320b/mi] 115cal 10) 1mi - 9:32(9:32/mi) 138/150bpm [1315b/mi] 116cal 11) 1mi - 9:58(9:58/mi) 124/131bpm [1236b/mi] 116cal 12) 1mi - 10:33(10:33/mi) 120/126bpm [1266b/mi] 127cal 13) 0.05mi - 30(10:51/mi) 116/117bpm [1259b/mi] 6cal Add a comment 8.7mi, 49:19 Bike - General 1) 5mi - 28:53(5:47/mi) 82/96bpm [474b/mi] 84cal 2) 3.67mi - 20:26(5:34/mi) 90/105bpm [502b/mi] 124cal Add a comment 0.9mi, 45:44 Swim - General 1) 0.91mi - 45:44(50:26/mi) 336cal 26/rpm 1.19/1.4mph 2) 0.91mi - 0(0/mi) 336cal 26/rpm 1.19/1.4mph Add a comment 1.9mi, 10:06 Bike - General 1) 1.89mi - 10:06(5:21/mi) 104/134bpm [556b/mi] 101cal Add a comment	0mi, 1:02:59 Cross - Strength Add a comment 1mi, 52:37 Swim - General 1) 1.01mi - 52:37(51:51/mi) 376cal 27/rpm 1.16/1.52mph Add a comment	4.6mi, 36:45 Run - General 1) 2.29mi - 17:43(7:44/mi) 136/145bpm [1051b/mi] 255cal 2) 2.29mi - 19:02(8:18/mi) 143/153bpm [1187b/mi] 271cal Add a comment 1.5mi, 14:39 Run - General 1) 1mi - 9:59(9:59/mi) 109/129bpm [1089b/mi] 104cal 2) 0.52mi - 4:40(8:56/mi) 125/136bpm [1116b/mi] 56cal Add a comment 0.1mi, 6:11 Swim - General 1) 0.11mi - 5:20(49:27/mi) 40cal 27/rpm 1.21/1.35mph 2) 0.02mi - 51(39:02/mi) 8cal 27/rpm 1.54/1.67mph 3) 0.02mi - 0(0/mi) 8cal 27/rpm 1.54/1.67mph Add a comment 7mi, 35:50 Bike - General 1) 5mi - 23:14(4:39/mi) 77/100bpm [358b/mi] 98cal 12.91/21mph 2) 1.96mi - 12:35(6:26/mi) 87/102bpm [559b/mi] 70cal 9.33/18.7mph Add a comment 7mi, 35:48 Bike - General 1) 5mi - 23:14(4:39/mi) 77/87bpm [358b/mi] 105cal 2) 1.97mi - 12:33(6:22/mi) 90/103bpm [572b/mi] 93cal Add a comment 1mi, 51:07 Swim - General 1) 1.01mi - 51:07(50:23/mi) 376cal 27/rpm 1.19/1.39mph Add a comment 3.6mi, 23:10 Bike - General 1) 3.6mi - 23:10(6:26/mi) 76/76bpm [489b/mi] Add a comment	0mi, 1:01:47 Cross - Strength Add a comment 4.4mi, 46:41 Run - General 1) 1mi - 10:44(10:44/mi) 141/154bpm [1513b/mi] 117cal 2) 1mi - 11:14(11:14/mi) 133/149bpm [1494b/mi] 132cal 3) 1mi - 10:46(10:46/mi) 135/146bpm [1454b/mi] 122cal 4) 1mi - 9:52(9:52/mi) 133/145bpm [1312b/mi] 106cal 5) 0.42mi - 4:05(9:42/mi) 117/125bpm [1135b/mi] 44cal Add a comment 0.5mi, 28:11 Swim - General 1) 0.54mi - 28:10(52:11/mi) 200cal 25/rpm 1.15/1.42mph 2) 0mi - 1(0/mi) Add a comment 10.5mi, 1:00:18 Bike - General 1) 5mi - 30:55(6:11/mi) 87/108bpm [538b/mi] 167cal 2) 5mi - 26:38(5:20/mi) 80/96bpm [426b/mi] 123cal 3) 0.52mi - 2:45(5:19/mi) 80/84bpm [426b/mi] 12cal Add a comment	5.1mi, 1:01:03 Run - General 1) 1.65mi - 16:47(10:10/mi) 101/120bpm [1027b/mi] 170cal 2) 0.18mi - 1:37(8:57/mi) 96/117bpm [859b/mi] 16cal 3) 0.01mi - 1:02(1:29:39/mi) 113/118bpm [10130b/mi] 11cal 4) 0.18mi - 1:34(8:50/mi) 120/131bpm [1060b/mi] 15cal 5) 0.01mi - 1:03(1:28:08/mi) 115/130bpm [10135b/mi] 11cal 6) 0.18mi - 1:33(8:47/mi) 121/129bpm [1062b/mi] 18cal 7) 0.02mi - 1:01(48:32/mi) 120/130bpm [5824b/mi] 10cal 8) 0.18mi - 1:34(8:44/mi) 119/131bpm [1039b/mi] 15cal 9) 0.02mi - 2:00(1:26:57/mi) 116/131bpm [10087b/mi] 23cal 10) 0.19mi - 1:31(8:11/mi) 124/133bpm [1014b/mi] 20cal 11) 0.01mi - 45(55:53/mi) 124/133bpm [6929b/mi] 9cal 12) 0.2mi - 1:28(7:30/mi) 126/134bpm [945b/mi] 19cal 13) 0.02mi - 1:15(1:17:50/mi) 127/134bpm [9884b/mi] 15cal 14) 0.19mi - 1:29(7:42/mi) 134/138bpm [1031b/mi] 19cal 15) 0.02mi - 1:03(58:25/mi) 131/135bpm [7653b/mi] 14cal 16) 0.19mi - 1:30(7:46/mi) 136/140bpm [1055b/mi] 19cal 17) 0.11mi - 4:14(38:00/mi) 123/146bpm [4675b/mi] 51cal 18) 0.28mi - 2:25(8:46/mi) 122/139bpm [1070b/mi] 31cal 19) 0.01mi - 1:11(1:37:50/mi) 136/138bpm [13305b/mi] 10cal 20) 0.28mi - 2:28(8:50/mi) 137/143bpm [1209b/mi] 30cal 21) 0.01mi - 1:21(1:43:12/mi) 137/141bpm [14138b/mi] 15cal 22) 0.28mi - 2:27(8:40/mi) 137/144bpm [1188b/mi] 32cal 23) 0.03mi - 55(29:18/mi) 136/138bpm [3986b/mi] 9cal 24) 0.28mi - 2:25(8:35/mi) 135/141bpm [1160b/mi] 32cal 25) 0.51mi - 6:22(12:25/mi) 134/142bpm [1664b/mi] 69cal Add a comment 1mi, 51:07 Swim - General 1) 1.01mi - 51:07(50:23/mi) 376cal 25/rpm 1.19/1.57mph Add a comment 10.5mi, 58:02 Bike - General 1) 5mi - 30:13(6:03/mi) 88/117bpm [532b/mi] 172cal 2) 5mi - 25:00(5:00/mi) 83/100bpm [415b/mi] 124cal 3) 0.54mi - 2:49(5:15/mi) 80/87bpm [420b/mi] 12cal Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
0mi, 1:02:49 Cross - Strength Add a comment 1mi, 52:02 Swim - General 1) 0mi - 5(0/mi) 2) 1.01mi - 51:57(51:13/mi) 376cal 25/rpm 1.17/1.63mph Add a comment 12.2mi, 1:05:35 Bike - General 1) 5mi - 30:28(6:06/mi) 82/131bpm [500b/mi] 140cal 2) 5mi - 21:57(4:23/mi) 81/93bpm [356b/mi] 104cal 3) 2.18mi - 13:10(6:03/mi) 85/94bpm [514b/mi] 66cal Add a comment	3.1mi, 25:29 Run - General 1) 3.1mi - 25:29(8:13/mi) 128/140bpm [1051b/mi] 346cal Add a comment 1.5mi, 15:08 Run - General 1) 1.46mi - 15:08(10:22/mi) 104/121bpm [1078b/mi] 148cal Add a comment	13.2mi, 2:03:14 Run - General 1) 1mi - 9:40(9:40/mi) 101/113bpm [976b/mi] 108cal 2) 1mi - 9:02(9:02/mi) 104/111bpm [939b/mi] 100cal 3) 1mi - 9:02(9:02/mi) 103/114bpm [930b/mi] 98cal 4) 1mi - 9:05(9:05/mi) 111/119bpm [1008b/mi] 106cal 5) 1mi - 9:14(9:14/mi) 111/119bpm [1026b/mi] 101cal 6) 1mi - 8:58(8:58/mi) 116/121bpm [1041b/mi] 104cal 7) 1mi - 9:18(9:18/mi) 115/120bpm [1070b/mi] 107cal 8) 1mi - 9:42(9:42/mi) 114/123bpm [1106b/mi] 110cal 9) 1mi - 10:01(10:01/mi) 112/119bpm [1123b/mi] 116cal 10) 1mi - 9:22(9:22/mi) 110/115bpm [1030b/mi] 116cal 11) 1mi - 9:37(9:37/mi) 110/118bpm [1058b/mi] 115cal 12) 1mi - 9:29(9:29/mi) 110/113bpm [1043b/mi] 120cal 13) 1mi - 9:20(9:20/mi) 111/115bpm [1035b/mi] 111cal 14) 0.15mi - 1:23(9:27/mi) 114/121bpm [1077b/mi] 19cal 15) 0.15mi - 1(4/mi) 114/121bpm [8b/mi] 19cal Add a comment 0.8mi, 40:04 Swim - General 1) 0.8mi - 40:04(50:10/mi) 293cal 24/rpm 1.2/1.39mph 2) 0.8mi - 0(0/mi) 293cal 24/rpm 1.2/1.39mph Add a comment 6.5mi, 38:15 Bike - General 1) 5mi - 28:36(5:43/mi) 80/98bpm [458b/mi] 117cal 2) 1.49mi - 9:39(6:29/mi) 82/95bpm [532b/mi] 46cal Add a comment	0mi, 1:00:17 Cross - Strength Add a comment 0.5mi, 29:41 Swim - General 1) 0.54mi - 29:41(55:00/mi) 171cal 25/rpm 1.09/1.3mph Add a comment 10.5mi, 1:01:20 Bike - General 1) 5mi - 31:35(6:19/mi) 101/136bpm [638b/mi] 275cal 2) 5mi - 26:48(5:22/mi) 81/102bpm [434b/mi] 127cal 3) 0.54mi - 2:57(5:31/mi) 77/93bpm [424b/mi] 11cal Add a comment	1mi, 8:59 Run - General 1) 0.96mi - 8:59(9:22/mi) 128/144bpm [1199b/mi] 112cal Add a comment 1mi, 7:01 Run - General 1) 0.99mi - 7:01(7:06/mi) 137/149bpm [974b/mi] 104cal Add a comment 1.7mi, 16:09 Run - General 1) 1mi - 10:04(10:04/mi) 134/151bpm [1349b/mi] 117cal 2) 0.71mi - 6:05(8:30/mi) 136/143bpm [1156b/mi] 71cal Add a comment 1mi, 51:57 Swim - General 1) 1.01mi - 51:57(51:12/mi) 365cal 25/rpm 1.17/1.58mph Add a comment 10.5mi, 58:44 Bike - General 1) 5mi - 30:16(6:03/mi) 88/112bpm [533b/mi] 164cal 2) 5mi - 25:46(5:09/mi) 82/103bpm [423b/mi] 127cal 3) 0.52mi - 2:42(5:10/mi) 78/87bpm [403b/mi] 10cal Add a comment	0mi, 36:45 Cross - Strength Add a comment 3.2mi, 33:03 Run - General 1) 1mi - 10:45(10:45/mi) 134/150bpm [1440b/mi] 125cal 2) 1mi - 10:42(10:42/mi) 123/134bpm [1315b/mi] 115cal 3) 1mi - 10:12(10:12/mi) 104/123bpm [1062b/mi] 110cal 4) 0.15mi - 1:24(9:19/mi) 99/106bpm [922b/mi] 14cal Add a comment 1mi, 51:42 Swim - General 1) 1.01mi - 51:42(50:57/mi) 369cal 26/rpm 1.18/1.52mph Add a comment 10.6mi, 1:00:54 Bike - General 1) 5mi - 30:37(6:07/mi) 83/101bpm [508b/mi] 150cal 2) 5mi - 27:23(5:29/mi) 78/93bpm [427b/mi] 116cal 3) 0.55mi - 2:54(5:17/mi) 77/85bpm [407b/mi] 11cal Add a comment	5.7mi, 53:07 Run - General 1) 2.35mi - 23:03(9:49/mi) 130/153bpm [1275b/mi] 255cal 2) 2.75mi - 23:56(8:43/mi) 130/144bpm [1132b/mi] 307cal 3) 0.64mi - 6:08(9:35/mi) 129/142bpm [1237b/mi] 76cal Add a comment 1mi, 51:10 Swim - General 1) 1.01mi - 51:10(50:26/mi) 374cal 24/rpm 1.19/1.69mph Add a comment 10.5mi, 1:00:20 Bike - General 1) 5mi - 31:11(6:14/mi) 84/100bpm [524b/mi] 157cal 2) 5mi - 26:30(5:18/mi) 81/103bpm [429b/mi] 123cal 3) 0.45mi - 2:39(5:52/mi) 75/81bpm [440b/mi] 9cal Add a comment
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
0mi, 1:05:17 Cross - Strength Add a comment 10.2mi, 57:47 Bike - General 1) 5mi - 30:22(6:04/mi) 90/128bpm [547b/mi] 205cal 2) 5mi - 26:17(5:15/mi) 83/95bpm [436b/mi] 121cal 3) 0.2mi - 1:09(5:41/mi) 78/80bpm [443b/mi] 4cal Add a comment 1mi, 52:20 Swim - General 1) 0.91mi - 47:14(52:06/mi) 321cal 24/rpm 1.15/1.33mph 2) 0.11mi - 5:06(47:15/mi) 40cal 25/rpm 1.27/1.41mph Add a comment 1.9mi, 10:12 Bike - General 1) 1.89mi - 10:12(5:24/mi) 92/108bpm [497b/mi] 77cal Add a comment	-	13.1mi, 1:50:14 Run - General 1) 1mi - 8:04(8:04/mi) 116/123bpm [935b/mi] 105cal 2) 1mi - 8:26(8:26/mi) 118/126bpm [995b/mi] 110cal 3) 1mi - 8:12(8:12/mi) 121/125bpm [993b/mi] 108cal 4) 1mi - 8:28(8:28/mi) 125/131bpm [1058b/mi] 113cal 5) 1mi - 8:31(8:31/mi) 126/131bpm [1073b/mi] 113cal 6) 1mi - 8:37(8:37/mi) 127/131bpm [1095b/mi] 112cal 7) 1mi - 8:25(8:25/mi) 127/132bpm [1070b/mi] 110cal 8) 1mi - 8:21(8:21/mi) 128/137bpm [1068b/mi] 111cal 9) 1mi - 8:25(8:25/mi) 127/132bpm [1068b/mi] 110cal 10) 1mi - 8:20(8:20/mi) 128/133bpm [1067b/mi] 112cal 11) 1mi - 8:25(8:25/mi) 127/130bpm [1070b/mi] 109cal 12) 1mi - 8:15(8:15/mi) 128/133bpm [1056b/mi] 108cal 13) 0.79mi - 6:43(8:29/mi) 129/135bpm [1095b/mi] 88cal 14) 0.35mi - 3:01(8:41/mi) 130/138bpm [1129b/mi] 39cal Add a comment 1.1mi, 10:58 Run - General 1) 1mi - 9:50(9:50/mi) 137/150bpm [1347b/mi] 113cal 2) 0.11mi - 1:08(10:19/mi) 119/132bpm [1228b/mi] 11cal Add a comment	0mi, 1:02:49 Cross - Strength Add a comment 15mi, 1:27:31 Bike - General 1) 5mi - 31:50(6:22/mi) 86/103bpm [548b/mi] 178cal 2) 5mi - 27:17(5:27/mi) 83/102bpm [453b/mi] 131cal 3) 5mi - 28:15(5:39/mi) 89/107bpm [503b/mi] 155cal 4) 0.02mi - 9(7:26/mi) 93/93bpm [691b/mi] 1cal Add a comment 1mi, 54:05 Swim - General 1) 1.01mi - 54:05(53:18/mi) 347cal 24/rpm 1.13/1.33mph Add a comment 10.6mi, 1:03:06 Bike - General 1) 5mi - 31:32(6:18/mi) 96/148bpm [606b/mi] 215cal 2) 5mi - 28:30(5:42/mi) 75/92bpm [428b/mi] 110cal 3) 0.55mi - 3:03(5:32/mi) 76/86bpm [420b/mi] 11cal Add a comment	6.7mi, 1:16:55 Run - General 1) 1.13mi - 12:20(10:56/mi) 106/134bpm [1159b/mi] 115cal 2) 0.44mi - 5:59(13:30/mi) 127/134bpm [1715b/mi] 68cal 3) 0.66mi - 6:34(9:53/mi) 145/157bpm [1432b/mi] 71cal 4) 0.68mi - 9:17(13:37/mi) 142/157bpm [1933b/mi] 113cal 5) 0.97mi - 10:08(10:27/mi) 142/153bpm [1485b/mi] 101cal 6) 0.35mi - 5:17(15:08/mi) 140/149bpm [2118b/mi] 61cal 7) 0.67mi - 6:52(10:10/mi) 137/144bpm [1392b/mi] 75cal 8) 0.69mi - 9:47(14:16/mi) 139/144bpm [1984b/mi] 115cal 9) 1.08mi - 10:43(9:54/mi) 137/150bpm [1355b/mi] 98cal Add a comment 1mi, 54:17 Swim - General 1) 1.01mi - 54:17(53:30/mi) 341cal 24/rpm 1.12/1.35mph Add a comment 12mi, 1:08:25 Bike - General 1) 5mi - 31:10(6:14/mi) 95/120bpm [592b/mi] 233cal 2) 5mi - 24:06(4:49/mi) 83/108bpm [400b/mi] 113cal 3) 2.03mi - 13:09(6:28/mi) 87/95bpm [563b/mi] 65cal Add a comment	0mi, 54:34 Cross - Strength Add a comment 1mi, 53:27 Swim - General 1) 1.01mi - 53:27(52:41/mi) 354cal 24/rpm 1.14/1.47mph Add a comment 10.5mi, 1:01:39 Bike - General 1) 5mi - 30:54(6:11/mi) 106/133bpm [655b/mi] 295cal 2) 5mi - 28:01(5:36/mi) 80/99bpm [448b/mi] 120cal 3) 0.52mi - 2:43(5:11/mi) 80/88bpm [415b/mi] 11cal Add a comment	5.1mi, 50:38 Run - General 1) 1mi - 10:02(10:02/mi) 101/123bpm [1014b/mi] 101cal 2) 1mi - 10:00(10:00/mi) 110/128bpm [1099b/mi] 110cal 3) 1mi - 10:13(10:13/mi) 122/134bpm [1247b/mi] 113cal 4) 1mi - 9:15(9:15/mi) 136/141bpm [1257b/mi] 108cal 5) 1mi - 10:31(10:31/mi) 137/152bpm [1441b/mi] 125cal 6) 0.07mi - 37(9:25/mi) 141/147bpm [1329b/mi] 8cal Add a comment 0.9mi, 45:47 Swim - General 1) 0.86mi - 45:47(53:01/mi) 302cal 24/rpm 1.13/1.46mph Add a comment 10.3mi, 59:10 Bike - General 1) 5mi - 31:25(6:17/mi) 101/128bpm [635b/mi] 265cal 2) 5mi - 26:05(5:13/mi) 78/93bpm [407b/mi] 112cal 3) 0.31mi - 1:41(5:24/mi) 77/79bpm [416b/mi] 6cal Add a comment

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