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beef M55

About

Race Times

All Races

Mileage

Training

Kendal AC

Races
103
Miles
39264
Miles
654
Miles
15471
WAVA
76.95%
Mile
5:46
5k
18:25
5M
34:01
10k
38:21
10M
1:03:26
Half
1:25:49
Mara
3:14:45

About Me

Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.

Best Badges

This user has collected 118 badges.

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Groups

This user is a member of 2,400 miles in 2009, Compression Technology, Dog Runners, FETCH FELL RUNNERS, Fetch HeartRate Data Study, Garmin 405 Owners, GPS Users, Heart Rate Training, Lancaster Fetch Mile, SportTracks, Swimmers

2020 Targets

BIKE
1000
RUN
2000
SWIM
100

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	20.4	20.2	13.7	0	0	0	0	0	0	0	0	0	54.3
2020	89	16	9	0	0	0	0	0	0	0	0	0	115
2020	147	190	416	0	0	0	0	0	0	0	0	0	752
2019	13.5	13.1	12.7	15.7	14.1	19.6	14.2	15.6	31.2	23.8	17.9	15.2	206.5
2019	185	189	190	172	168	139	116	137	143	163	154	90	1846
2019	28	15	0	0	44	7	136	65	0	17	34	43	390
2018	15.7	13.6	15.9	10	12.5	18.2	11.9	18.3	31.8	14.6	14.4	8.7	185.5
2018	197	185	200	184	187	185	172	67	115	170	183	180	2025
2018	0	0	0	15	62	39	130	492	121	49	10	12	930
2017	0	0	0	0	5.5	15.1	12.3	0.4	39.9	21.1	17.8	13.9	126.1
2017	148	141	160	193	183	161	188	172	178	171	136	171	2000
2017	90	62	78	27	69	0	0	0	8	30	10	5	379
2016	0	0	0	0	8.3	2.9	10.1	0.4	22.9	4.2	0	0	48.8
2016	46	132	154	175	161	173	138	169	155	140	127	133	1704
2016	595	250	88	103	109	125	84	136	23	36	101	104	1753
2015	0	0	0	0	0	0	0	0	6.4	6.5	1.1	0	13.9
2015	167	125	73	175	154	69	156	163	147	170	134	129	1660
2015	199	160	412	402	135	533	120	362	53	126	251	379	3131
2014	193	142	123	37	43	154	134	132	117	72	136	161	1443
2014	5	0	56	319	413	11	312	196	289	102	73	19	1795
2013	0	0	0	0	0	2.9	1.1	0	0	0	0	0	4.1
2013	208	130	167	202	215	202	105	48	68	175	201	212	1934
2013	21	143	162	79	44	77	360	491	484	263	100	13	2238
2012	8	0	0	131	185	184	227	228	218	195	205	206	1787
2012	64	0	466	396	40	44	29	40	92	63	6	0	1238
2011	274	245	187	86	235	65	57	49	181	216	226	125	1947
2011	0	0	49	315	133	293	140	268	124	141	37	177	1676
2010	252	251	247	295	232	262	209	166	71	59	213	264	2520
2010	21	13	37	11	4	0	2	136	184	354	0	0	761
2009	0.6	2.4	3.4	1.6	1.6	2.4	2.2	0	0	0	0	0.7	14.8
2009	280	247	249	297	199	240	258	263	243	255	232	226	2989
2009	24	14	18	18	66	30	10	26	38	38	35	21	336
2008	194	193	281	246	267	219	236	271	232	256	230	225	2849
2008	0	0	0	0	0	0	19	0	0	25	36	16	95
2007	219	194	278	236	235	225	195	212	226	231	176	243	2670
2006	209	222	233	194	222	208	209	201	212	225	210	221	2567
2005	212	201	213	224	203	193	206	198	201	191	181	210	2434
2004	140	176	171	147	162	137	142	173	164	127	197	203	1939
2003	125	129	92	131	107	140	158	132	148	160	152	121	1595
2002	98	79	118	114	117	112	96	94	134	141	121	115	1339
2001	141	92	93	144	121	114	95	81	99	119	122	115	1334
2000	0	0	0	0	0	0	0	71	134	139	111	112	566

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
18.2mi, 1:41:49 Cycling - General Split Summary === 1) 5m - 30:26(6:05/m) 112/140bpm 272cal 2) 5m - 22:37(4:31/m) 125/148bpm 226cal 3) 5m - 30:25(6:05/m) 117/138bpm 252cal 4) 3.19m - 18:21(5:45/m) 119/130bpm 172cal Add a comment 0mi, 53:04 Cycling - General Split Summary === 1) 0m - 53:04(/m) 132/162bpm 622cal Add a comment 0.8mi, 36:53 Swimming - General Split Summary === 1) 0.37m - 17:51(48:38/m) 130/143bpm 119cal 28/rpm 2) 0.41m - 19:03(46:26/m) 142/169bpm 141cal 30/rpm Add a comment	15.6mi, 1:27:47 Cycling - General Split Summary === 1) 5m - 26:46(5:21/m) 116/145bpm 259cal 2) 5m - 25:42(5:08/m) 117/129bpm 214cal 3) 5m - 30:39(6:08/m) 118/131bpm 306cal 4) 0.63m - 4:41(7:25/m) 132/144bpm 57cal Add a comment 0mi, 15:03 Cycling - General Split Summary === 1) 0m - 15:03(/m) 117/132bpm 155cal Add a comment 0mi, 40:10 Cycling - General Split Summary === 1) 0m - 15:10(/m) 136/147bpm 194cal 2) 0m - 22:16(/m) 129/147bpm 247cal 3) 0m - 2:44(/m) 126/131bpm 25cal Add a comment 0mi, 56:39 Cross-Training - Other Add a comment 0mi, 7:02 Running - General Split Summary === 1) 0m - 7:02(/m) 129/142bpm 80cal 44/74rpm Add a comment 0.8mi, 36:35 Swimming - General Split Summary === 1) 0.78m - 36:35(47:05/m) 133/158bpm 259cal 29/rpm Add a comment	20.4mi, 1:50:20 Cycling - General Split Summary === 1) 5m - 26:23(5:17/m) 114/135bpm 246cal 2) 5m - 26:43(5:21/m) 116/132bpm 225cal 3) 5m - 26:20(5:16/m) 116/135bpm 196cal 4) 5m - 27:48(5:34/m) 109/132bpm 232cal 5) 0.37m - 3:06(8:18/m) 114/119bpm 29cal Add a comment 0mi, 36:04 Cycling - General Split Summary === 1) 0m - 36:04(/m) 131/154bpm 422cal Add a comment 0.9mi, 41:46 Swimming - General Split Summary === 1) 0.78m - 35:59(46:18/m) 138/155bpm 268cal 30/rpm 2) 0.13m - 5:47(44:39/m) 147/156bpm 46cal 30/rpm Add a comment	12.6mi, 1:12:59 Cycling - General Split Summary === 1) 5m - 27:25(5:29/m) 118/139bpm 275cal 2) 5m - 30:10(6:02/m) 117/133bpm 285cal 3) 2.6m - 15:24(5:56/m) 118/128bpm 137cal Add a comment 0mi, 1:00:35 Cycling - General Split Summary === 1) 0m - 20:01(/m) 125/136bpm 231cal 2) 0m - 25:11(/m) 126/145bpm 260cal 3) 0m - 15:23(/m) 133/147bpm 173cal Add a comment 0mi, 54:13 Cross-Training - Other Add a comment 0mi, 5:13 Running - General Split Summary === 1) 0m - 5:12(/m) 119/138bpm 52cal 2) 0m - 1(/m) 131/132bpm Add a comment 0.8mi, 37:48 Swimming - General Split Summary === 1) 0.26m - 11:55(46:00/m) 133/140bpm 87cal 30/rpm 2) 0.26m - 11:44(45:17/m) 136/146bpm 88cal 31/rpm 3) 0.26m - 11:26(44:09/m) 141/153bpm 95cal 31/rpm 4) 0.06m - 2:43(41:56/m) 139/150bpm 24cal 31/rpm Add a comment	27.3mi, 2:18:37 Cycling - General Split Summary === 1) 5m - 27:24(5:29/m) 127/143bpm 317cal 2) 5m - 26:19(5:16/m) 122/150bpm 272cal 3) 5m - 22:00(4:24/m) 123/138bpm 222cal 4) 5m - 22:09(4:26/m) 130/152bpm 233cal 5) 5m - 27:00(5:24/m) 116/138bpm 237cal 6) 2.28m - 13:44(6:01/m) 114/125bpm 124cal Add a comment 0mi, 1:02:27 Cross-Training - Other Add a comment 0.8mi, 37:05 Swimming - General Split Summary === 1) 0.78m - 37:05(47:43/m) 158/172bpm 250cal 29/rpm Add a comment	29mi, 2:30:47 Cycling - General Split Summary === 1) 5m - 28:00(5:36/m) 116/135bpm 272cal 2) 5m - 24:34(4:55/m) 127/143bpm 259cal 3) 5m - 26:51(5:22/m) 124/142bpm 266cal 4) 5m - 22:01(4:24/m) 126/165bpm 238cal 5) 5m - 27:37(5:31/m) 119/143bpm 263cal 6) 4.04m - 21:45(5:23/m) 124/140bpm 229cal Add a comment 0mi, 1:13:43 Cross-Training - Other Add a comment 0.3mi, 14:05 Swimming - General Split Summary === 1) 0.32m - 14:05(43:28/m) 146/156bpm 118cal 28/rpm Add a comment 1mi, 47:48 Swimming - General Split Summary === 1) 0.39m - 17:58(46:15/m) 123/137bpm 130cal 29/rpm 2) 0.39m - 17:52(45:58/m) 142/161bpm 135cal 30/rpm 3) 0.26m - 11:59(46:14/m) 142/151bpm 90cal 29/rpm Add a comment	12mi, 1:06:00 Cycling - General Split Summary === 1) 5m - 24:51(4:58/m) 108/127bpm 214cal 2) 5m - 29:37(5:55/m) 113/142bpm 266cal 3) 1.98m - 11:31(5:48/m) 128/141bpm 130cal Add a comment 0.4mi, 17:05 Swimming - General Split Summary === 1) 0.39m - 17:05(43:58/m) 134/147bpm 138cal 30/rpm Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
17.2mi, 1:39:47 Cycling - General Split Summary === 1) 5m - 30:06(6:01/m) 112/131bpm 271cal 2) 5m - 25:24(5:05/m) 116/145bpm 211cal 3) 5m - 30:21(6:04/m) 117/140bpm 276cal 4) 2.16m - 13:56(6:28/m) 120/137bpm 134cal Add a comment 0mi, 1:00:02 Cycling - General Split Summary === 1) 0m - 1:00:02(/m) 130/146bpm 680cal Add a comment 0.9mi, 41:20 Swimming - General Split Summary === 1) 0.78m - 35:34(45:46/m) 139/159bpm 272cal 29/rpm 2) 0.13m - 5:45(44:27/m) 143/151bpm 48cal 29/rpm Add a comment	9.2mi, 52:11 Cycling - General Split Summary === 1) 5m - 28:16(5:39/m) 117/134bpm 275cal 2) 4.2m - 23:54(5:41/m) 113/126bpm 208cal Add a comment 0mi, 15:01 Cycling - General Split Summary === 1) 0m - 15:01(/m) 112/123bpm 144cal Add a comment 0mi, 42:10 Cycling - General Split Summary === 1) 0m - 15:01(/m) 125/134bpm 173cal 2) 0m - 25:11(/m) 130/141bpm 287cal 3) 0m - 1:58(/m) 127/134bpm 20cal Add a comment 0mi, 54:01 Cross-Training - Other Add a comment 0mi, 8:01 Running - General Split Summary === 1) 0m - 8:01(/m) 130/139bpm 95cal 57/68rpm Add a comment 0.8mi, 36:06 Swimming - General Split Summary === 1) 0.78m - 36:06(46:28/m) 135/151bpm 259cal 29/rpm Add a comment	13.9mi, 1:20:34 Cycling - General Split Summary === 1) 5m - 27:49(5:34/m) 112/136bpm 248cal 2) 5m - 31:08(6:14/m) 114/135bpm 269cal 3) 3.9m - 21:37(5:32/m) 123/143bpm 224cal Add a comment 0mi, 38:17 Cycling - General Split Summary === 1) 0m - 38:17(/m) 132/148bpm 464cal Add a comment 0mi, 20:08 Cycling - General Split Summary === 1) 0m - 20:08(/m) 123/138bpm 225cal Add a comment 0mi, 45:39 Cross-Training - Other Add a comment 0mi, 7:04 Running - General Split Summary === 1) 0m - 7:04(/m) 135/152bpm 87cal 54/78rpm Add a comment 0.9mi, 42:19 Swimming - General Split Summary === 1) 0.02m - 56(43:01/m) 111/122bpm 8cal 28/rpm 2) 0.76m - 35:35(47:06/m) 134/148bpm 245cal 28/rpm 3) 0.13m - 5:48(44:50/m) 138/143bpm 46cal 29/rpm Add a comment	0mi, 1:00:32 Cycling - General Split Summary === 1) 0m - 20:22(/m) 121/136bpm 216cal 2) 0m - 26:05(/m) 120/139bpm 238cal 3) 0m - 14:05(/m) 122/140bpm 121cal Add a comment 0mi, 51:59 Cross-Training - Other Add a comment 0mi, 7:00 Running - General Split Summary === 1) 0m - 7:00(/m) 134/155bpm 85cal 60/83rpm Add a comment 0.8mi, 38:46 Swimming - General Split Summary === 1) 0.78m - 35:55(46:14/m) 133/149bpm 269cal 29/rpm 2) 0.06m - 2:51(44:01/m) 142/152bpm 24cal 29/rpm Add a comment	0mi, 30:04 Cycling - General Split Summary === 1) 0m - 30:04(/m) 112/136bpm 275cal Add a comment 0mi, 53:23 Cross-Training - Other Add a comment 0mi, 34:11 Cycling - General Split Summary === 1) 0m - 34:11(/m) 129/151bpm 398cal Add a comment 0mi, 10:01 Running - General Split Summary === 1) 0m - 10:01(/m) 114/126bpm 96cal 55/69rpm Add a comment 0.8mi, 36:55 Swimming - General Split Summary === 1) 0.13m - 6:21(49:05/m) 122/135bpm 41cal 26/rpm 2) 0.06m - 3:05(47:37/m) 126/134bpm 21cal 27/rpm 3) 0.58m - 27:28(47:08/m) 132/145bpm 189cal 29/rpm Add a comment	-	0mi, 1:00:29 Cycling - General Split Summary === 1) 0m - 1:00:29(/m) 142/167bpm 806cal Add a comment 0.3mi, 10:59 Swimming - General Split Summary === 1) 0.13m - 5:24(41:41/m) 140/150bpm 48cal 27/rpm 2) 0.13m - 5:35(43:10/m) 144/152bpm 47cal 28/rpm Add a comment 1.1mi, 50:57 Swimming - General Split Summary === 1) 0.26m - 12:57(49:59/m) 125/136bpm 78cal 28/rpm 2) 0.26m - 12:23(47:49/m) 131/138bpm 84cal 29/rpm 3) 0.26m - 12:22(47:44/m) 137/145bpm 82cal 29/rpm 4) 0.26m - 12:17(47:25/m) 143/153bpm 83cal 29/rpm 5) 0.02m - 58(44:57/m) 148/151bpm 7cal 27/rpm Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
0mi, 1:00:01 Cycling - General Split Summary === 1) 0m - 1:00:01(/m) 125/149bpm 660cal Add a comment 13.3mi, 1:23:20 Cycling - General Split Summary === 1) 5m - 29:13(5:51/m) 116/135bpm 282cal 2) 0.64m - 3:12(5:01/m) 134/147bpm 39cal 3) 5m - 33:07(6:37/m) 119/143bpm 292cal 4) 2.68m - 17:48(6:38/m) 103/120bpm 101cal Add a comment 0.8mi, 40:53 Swimming - General Split Summary === 1) 0.06m - 3:13(49:40/m) 117/127bpm 21cal 27/rpm 2) 0.58m - 28:19(48:35/m) 131/144bpm 175cal 28/rpm 3) 0.13m - 6:16(48:21/m) 137/147bpm 41cal 28/rpm 4) 0.06m - 3:06(47:52/m) 134/141bpm 20cal 29/rpm Add a comment	-	8.9mi, 53:15 Cycling - General Split Summary === 1) 5m - 33:38(6:44/m) 115/139bpm 312cal 2) 3.86m - 19:37(5:05/m) 115/143bpm 162cal Add a comment	3.2mi, 32:10 Running - General Split Summary === 1) 3.15m - 32:10(10:13/m) 136/148bpm 388cal Add a comment 22mi, 2:14:12 Cycling - General Split Summary === 1) 5m - 30:48(6:10/m) 108/129bpm 253cal 2) 5m - 27:46(5:33/m) 114/134bpm 252cal 3) 5m - 33:26(6:41/m) 112/135bpm 252cal 4) 4.4m - 27:17(6:12/m) 124/146bpm 250cal 5) 2.62m - 14:55(5:42/m) 129/145bpm 150cal Add a comment	15.1mi, 1:19:33 Cycling - General Split Summary === 1) 5m - 31:37(6:19/m) 114/144bpm 289cal 2) 5m - 24:37(4:55/m) 113/134bpm 160cal 3) 5m - 22:30(4:30/m) 111/135bpm 135cal 4) 0.14m - 50(5:51/m) 110/115bpm 4cal Add a comment	-	30.3mi, 2:41:30 Cycling - General Split Summary === 1) 5m - 25:28(5:06/m) 118/150bpm 261cal 2) 5m - 27:43(5:33/m) 125/152bpm 277cal 3) 5m - 24:39(4:56/m) 137/152bpm 302cal 4) 5m - 26:13(5:15/m) 128/147bpm 195cal 5) 5m - 27:00(5:24/m) 115/131bpm 117cal 6) 5m - 28:07(5:37/m) 125/140bpm 247cal 7) 0.34m - 2:20(6:47/m) 115/123bpm 12cal Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
35.2mi, 3:00:02 Cycling - General Split Summary === 1) 5m - 25:23(5:05/m) 125/146bpm 286cal 2) 5m - 24:50(4:58/m) 116/138bpm 184cal 3) 5m - 25:28(5:06/m) 115/141bpm 170cal 4) 4.48m - 18:27(4:07/m) 128/154bpm 180cal 5) 5m - 27:49(5:34/m) 123/144bpm 213cal 6) 5m - 25:56(5:11/m) 111/139bpm 134cal 7) 5m - 27:42(5:32/m) 119/135bpm 213cal 8) 0.7m - 4:27(6:22/m) 121/132bpm 37cal Add a comment	31mi, 2:40:27 Cycling - General Split Summary === 1) 5m - 23:15(4:39/m) 111/137bpm 211cal 2) 5m - 28:53(5:47/m) 120/159bpm 264cal 3) 5m - 21:58(4:24/m) 125/155bpm 197cal 4) 5m - 25:01(5:00/m) 122/137bpm 181cal 5) 5m - 27:33(5:31/m) 123/139bpm 214cal 6) 5m - 28:20(5:40/m) 126/141bpm 255cal 7) 0.98m - 5:26(5:34/m) 129/144bpm 51cal Add a comment	3mi, 27:49 Running - General Split Summary === 1) 1.09m - 9:18(8:33/m) 158/173bpm 135cal 2) 0.05m - 24(7:38/m) 153/156bpm 5cal 3) 0.07m - 43(10:05/m) 162/166bpm 10cal 4) 0.05m - 23(7:32/m) 166/170bpm 5cal 5) 0.08m - 1:07(14:03/m) 162/173bpm 16cal 6) 0.05m - 25(7:37/m) 166/169bpm 6cal 7) 0.07m - 42(9:48/m) 163/168bpm 10cal 8) 0.05m - 23(7:57/m) 163/167bpm 5cal 9) 0.07m - 1:18(17:28/m) 154/167bpm 18cal 10) 0.06m - 26(7:21/m) 163/166bpm 6cal 11) 0.07m - 44(10:20/m) 163/168bpm 10cal 12) 0.05m - 23(7:17/m) 164/165bpm 5cal 13) 0.07m - 1:02(14:46/m) 155/168bpm 14cal 14) 0.06m - 25(7:31/m) 159/162bpm 6cal 15) 0.07m - 44(10:20/m) 161/164bpm 10cal 16) 0.05m - 24(7:38/m) 162/165bpm 5cal 17) 0.07m - 36(8:38/m) 153/166bpm 8cal 18) 0.06m - 25(7:16/m) 165/170bpm 6cal 19) 0.07m - 46(10:57/m) 164/170bpm 11cal 20) 0.05m - 24(7:56/m) 160/163bpm 5cal 21) 0.07m - 53(12:39/m) 155/164bpm 12cal 22) 0.06m - 25(7:01/m) 161/164bpm 6cal 23) 0.07m - 43(9:58/m) 164/167bpm 10cal 24) 0.05m - 23(7:08/m) 167/169bpm 6cal 25) 0.07m - 48(10:49/m) 164/170bpm 12cal 26) 0.06m - 25(6:52/m) 164/166bpm 6cal 27) 0.07m - 45(10:19/m) 160/163bpm 10cal 28) 0.05m - 25(7:42/m) 159/161bpm 6cal 29) 0.07m - 42(10:04/m) 155/163bpm 10cal 30) 0.13m - 53(6:54/m) 166/173bpm 13cal 31) 0.03m - 24(14:47/m) 169/172bpm 6cal Add a comment 12.2mi, 1:01:26 Cycling - General Split Summary === 1) 5m - 24:03(4:49/m) 131/159bpm 288cal 2) 5m - 25:37(5:07/m) 137/165bpm 308cal 3) 2.2m - 11:45(5:20/m) 143/159bpm 146cal Add a comment	32mi, 2:45:27 Cycling - General Split Summary === 1) 5m - 27:00(5:24/m) 109/131bpm 225cal 2) 5m - 25:28(5:06/m) 117/137bpm 216cal 3) 5m - 25:51(5:10/m) 119/140bpm 203cal 4) 5m - 23:40(4:44/m) 125/151bpm 209cal 5) 5m - 25:50(5:10/m) 117/137bpm 154cal 6) 5m - 26:48(5:22/m) 115/130bpm 163cal 7) 2m - 10:49(5:25/m) 122/136bpm 89cal Add a comment	16.7mi, 1:43:08 Cycling - General Split Summary === 1) 5m - 29:29(5:54/m) 111/146bpm 252cal 2) 5m - 33:14(6:39/m) 127/148bpm 329cal 3) 5m - 28:52(5:46/m) 112/132bpm 149cal 4) 1.66m - 11:32(6:58/m) 123/149bpm 95cal Add a comment	8.2mi, 46:08 Cycling - General Split Summary === 1) 5m - 27:04(5:25/m) 127/153bpm 311cal 2) 3.24m - 19:04(5:53/m) 134/154bpm 214cal Add a comment 3.2mi, 30:47 Running - General Split Summary === 1) 3.19m - 30:47(9:39/m) 137/152bpm 375cal Add a comment	15.2mi, 1:21:23 Cycling - General Split Summary === 1) 5m - 31:57(6:23/m) 119/136bpm 322cal 2) 5m - 21:53(4:23/m) 129/147bpm 238cal 3) 5m - 26:29(5:18/m) 130/145bpm 260cal 4) 0.22m - 1:04(4:44/m) 133/140bpm 11cal Add a comment

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
1mi	1	5:46 5:46/mi	70.68							5:46 70.68
5km	12	18:25 5:56/mi	75.67			18:25 74.68		18:27 75.67	18:50 74.70	18:57 74.81		19:37 73.41	20:26 71.03	20:17 72.13
4mi	1	36:49 9:12/mi	48.84						36:49 48.84
5mi	2	34:01 6:48/mi	70.53					48:32 47.57					34:01 70.53
9.8km	2	42:30 6:59/mi	70.78													42:30 70.78
6.2mi	1	38:32 6:13/mi	74.71				38:32 74.71
10km	40	38:21 6:10/mi	76.95	42:34 65.76		38:38 74.09	38:49 74.08	38:31 74.88	38:21 76.36	38:21 76.95	39:30 75.29	39:00 76.26	39:51 75.22	41:10 73.97	41:57 72.59		46:08 67.63	45:07 70.89
7mi	2	1:09:55 9:59/mi	48.60									1:09:55 48.60
8mi	1	1:08:43 8:35/mi	54.79					1:08:43 54.79
9mi	1	1:29:00 9:53/mi	47.98						1:29:00 47.98
10mi	15	1:03:26 6:21/mi	75.55			1:04:59 72.17	1:03:26 74.52	1:04:23 74.00	1:03:34 75.55	1:04:31 75.00	1:06:19 73.56	1:08:04 71.67	1:07:58 72.94
10.8mi	1	1:12:24 6:42/mi	71.07					1:12:24 71.07
13.1mi	8	1:25:49 6:33/mi	74.83				1:27:12 71.91	1:27:48 71.42	1:26:34 73.59	1:25:49 74.83		1:26:57 74.47
14mi	3	1:33:48 6:42/mi	72.99				1:37:30 63.80			1:33:48 71.96	1:34:02 72.99
14.2mi	6	1:37:49 6:53/mi	71.17		1:46:34 62.29	1:42:58 64.94				1:39:28 69.45	1:37:49 71.17	1:38:46 71.06	1:39:43 70.96
16.7mi	1	1:54:24 6:51/mi	73.38									1:54:24 73.38
26.2mi	3	3:14:45 7:26/mi	69.73						3:21:22 65.76		3:33:37 63.03	3:14:45 69.73

2019	Distance	Date	Result	WAVA
3 Bridges 10k	10km	14 Apr		0.00%
Thirsk 10	10mi	17 Mar		0.00%
Great North West Half Marathon	13.1mi	17 Feb		0.00%
Dewsbury 10K	10km	3 Feb	45:07	70.89%
2015	Distance	Date	Result	WAVA
Kendal 10k	10km	6 May	46:08	67.63%
2014	Distance	Date	Result	WAVA
Crooklands, Kendal XC	9.8km	1 Mar	42:30	70.78%
Witton Park, Blackburn XC	9.8km	8 Feb	48:19	62.26%
Barrow-In-Furness XC	9km	11 Jan	44:08	61.78%
2013	Distance	Date	Result	WAVA
Hawkshead 10k	10km	19 Jun	44:23	69.16%
Kendal 10k	10km	8 May	46:06	66.59%
Garstang 10K	10km	13 Jan	41:57	72.59%
2012	Distance	Date	Result	WAVA
ulverston 10k xmas pudd run	10km	2 Dec	41:10	73.97%
Lancaster 5k Race Series (2/5)	5km	28 Jul	20:17	72.13%
Lancaster 10k	10km	18 Jul	42:40	71.37%
Endmoor 10K	10km	11 Jul	46:26	65.58%
Hawkshead 10k	10km	20 Jun	44:11	68.92%
Levens 10k	10km	30 May	46:11	65.94%
Lancaster 5K Race Series (1/5)	5km	26 May	21:41	67.47%
2011	Distance	Date	Result	WAVA
Ulverston xmas pudding 10K	10km	4 Dec	41:16	73.21%
Preston 10 miles	10mi	20 Nov	1:07:58	72.94%
Lytham St Annes Windmill 10km	10km	13 Nov	41:35	72.65%
Autumn Breaker 10k	10km	23 Oct	42:40	70.80%
Green Drive 5	5mi	16 Oct	34:01	70.53%
Barrow parkrun	5km	15 Oct	21:02	69.00%
Lytham Hall Autumn 5K	5km	9 Oct	20:26	71.03%
Lancaster 5k (5/5)	5km	24 Sep	20:34	70.57%
Dentdale Run	14.2mi	12 Mar	1:39:43	70.96%
Garstang 10km	10km	9 Jan	39:51	75.22%
2010	Distance	Date	Result	WAVA
The Lancaster 5 km	5km	18 Dec	19:37	73.41%
Hutton Roof Crags Fell Race	7mi	29 May	1:09:55	48.60%
Brathay Windermere Marathon	26.2mi	16 May	3:14:45	69.73%
Keswick Half Marathon	13.1mi	2 May	1:35:32	68.33%
Caldervale Country 10 Mile Road Race	10mi	2 Apr	1:08:04	71.67%
Coniston 14 Plus	16.7mi	27 Mar	1:54:24	73.38%
Dentdale Run	14.2mi	13 Mar	1:38:46	71.06%
Great North West Half Marathon	13.1mi	21 Feb	1:26:57	74.47%
Garstang 10k	10km	31 Jan	39:00	76.26%
2009	Distance	Date	Result	WAVA
Ribble Valley 10K	10km	27 Dec	39:37	75.07%
Ulverston Xmas Pudding 10K	10km	6 Dec	39:30	75.29%
Preston 10 Mile Road Race	10mi	15 Nov	1:06:19	73.56%
Derwentwater 10	10mi	1 Nov	1:08:23	71.34%
Beetham Sports Fell Race	5.75mi	8 Aug	46:28	59.23%
Lune Valley 10 mile	10mi	5 Jul	1:13:45	66.15%
Gibson Grind	14km	27 Jun	1:11:49	58.84%
Brathay Windermere Marathon	26.2mi	17 May	3:33:37	63.03%
Dallam Dash 10K	10km	3 May	40:18	73.80%
Caldervale Country 10 mile	10mi	10 Apr	1:07:07	72.10%
Coniston 14	14mi	28 Mar	1:34:02	72.99%
Dentdale Run	14.2mi	14 Mar	1:37:49	71.17%
2008	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	38:21	76.95%
Ulverston Xmas Pudding 10K	10km	7 Dec	38:34	76.48%
Brampton to Carlisle 10	10mi	15 Nov	1:04:31	75.00%
Lancaster Fetch Mile	1mi	14 Sep	5:46	70.68%
Pete Bland Sports Half Marathon	13.1mi	7 Sep	1:25:49	74.83%
Isle of Mull Half Marathon	13.1mi	10 Aug	1:27:21	73.52%
Ingleborough Mountain Race	7mi	19 Jul	1:06:35	50.26%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	18:57	74.81%
Stephen Unwin Memorial Race	10km	29 Jun	39:25	74.86%
Bendrigg 10K	10km	7 Jun	40:14	73.34%
Dallam Dash 10K	10km	4 May	40:10	73.47%
Coniston 14	14mi	5 Apr	1:33:48	71.96%
calder vale country 10 mile	10mi	21 Mar	1:07:52	70.76%
Dentdale Run	14.2mi	8 Mar	1:39:28	69.45%
2007	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	38:21	76.36%
Preston 10	10mi	18 Nov	1:03:34	75.55%
Lancaster Half Marathon	13.1mi	21 Oct	1:26:34	73.59%
Hawkshead 10K	10km	27 Jun	39:56	73.33%
Glasgow Jog Scotland 5k	5km	19 Jun	18:50	74.70%
morecambe 10k	10km	10 Jun	40:32	72.25%
Brathay Windermere Marathon	26.2mi	20 May	3:21:22	65.76%
Dalton Charter 10k	10km	11 May	39:38	73.86%
Three Bridges	10km	15 Apr	40:44	71.34%
Loughrigg Fell race	4mi	4 Apr	36:49	48.84%
Great Grizedale Trail Run 10m	10mi	31 Mar	1:08:03	69.99%
High Cup Nick Fell Race	9mi	10 Mar	1:29:00	47.98%
Blackburn Winter Warmer	10km	11 Feb	41:07	70.67%
Garstang 10K	10km	14 Jan	39:23	73.78%
2006	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	31 Dec	39:12	74.13%
Ulverston Xmas Pudding 10K	10km	4 Dec	39:52	72.89%
Preston 10	10mi	19 Nov	1:04:23	74.00%
British Masters Championships	10mi	1 Oct	1:10:46	67.33%
Two Ferries Road Race	10.8mi	16 Sep	1:12:24	71.07%
Glasgow Jog Scotland 5K	5km	20 Jul	18:55	73.80%
Gibson Grind Trail Race	8mi	24 Jun	1:08:43	54.79%
Golden Ball 5K	5km	14 May	18:27	75.67%
Dumyat Hill Race	5mi	10 May	48:32	47.57%
Dalton Charter 10k	10km	5 May	39:25	73.69%
Dallam Dash 10K	10km	30 Apr	39:48	73.01%
Blackpool - NW Half Marathon	13.1mi	26 Feb	1:27:48	71.42%
Garstang 10K	10km	8 Jan	38:31	74.88%
2005	Distance	Date	Result	WAVA
Ribble Valley 10k	6.2mi	27 Dec	38:32	74.71%
Ulverston Xmas Pudding 10K	10km	4 Dec	38:56	74.08%
Brampton to Carlisle 10	10mi	19 Nov	1:03:26	74.52%
Great Cumbrian Run	13.1mi	16 Oct	1:27:12	71.91%
Whangie Whizz (Hill)	6.8km	27 Apr		0.00%
CONISTON 14	14mi	19 Mar	1:37:30	63.80%
Great North West Half Marathon	13.1mi	27 Feb	1:28:22	70.40%
Garstang 10k	10km	9 Jan	38:49	73.74%
2004	Distance	Date	Result	WAVA
Ulverston Xmas Pudding 10K	10km	5 Dec	38:38	74.09%
Preston 10	10mi	21 Nov	1:04:59	72.17%
Derwentwater 10	10mi	7 Nov	1:05:51	71.22%
Ulverston Charter 5K	5km	12 Sep	18:25	74.68%
Kirkham 10k	10km	5 Sep	40:02	71.50%
Glasgow Jog Scotland 5k	5km	6 Jul	18:36	73.91%
Dentdale Run	14.2mi	13 Mar	1:42:58	64.94%
2003	Distance	Date	Result	WAVA
Dentdale Run	14.2mi	8 Mar	1:46:34	62.29%
2002	Distance	Date	Result	WAVA
Carnforth Classic 10k	10km	16 Mar	42:34	65.76%

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