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beef M55

About

Race Times

All Races

Mileage

Training

Kendal AC

Races
102
Miles
36515
Miles
299
Miles
13542
WAVA
76.95%
Mile
5:46
5k
18:25
5M
34:01
10k
38:21
10M
1:03:26
Half
1:25:49
Mara
3:14:45

About Me

Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.

Groups

This user is a member of 2,400 miles in 2009, Compression Technology, Dog Runners, FETCH FELL RUNNERS, Fetch HeartRate Data Study, Garmin 405 Owners, GPS Users, Heart Rate Training, Lancaster Fetch Mile, SportTracks, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	Lancaster Fetch Mile1mi	5:46	5:46	70.68	1			5:46
5km	Ulverston Charter 5K5km	18:25	5:56	74.68	12	18:27	18:50	18:57		19:37	20:26	20:17
4mi	Loughrigg Fell race4mi	36:49	9:12	48.84	1		36:49
5mi	Green Drive 55mi	34:01	6:48	70.53	2	48:32					34:01
9.8km	Crooklands, Kendal XC9.8km	42:30	6:59	70.78	2									42:30
6.2mi	Ribble Valley 10k6.2mi	38:32	6:13	74.71	1
10km	Ribble Valley 10k10km	38:21	6:10	76.36	38	38:31	38:21	38:21	39:30	39:00	39:51	41:10	41:57		46:08
7mi	Hutton Roof Crags Fell Race7mi	1:09:55	9:59	48.60	1					1:09:55
8mi	Gibson Grind Trail Race8mi	1:08:43	8:35	54.79	1	1:08:43
9mi	High Cup Nick Fell Race9mi	1:29:00	9:53	47.98	1		1:29:00
10mi	Brampton to Carlisle 1010mi	1:03:26	6:21	74.52	14	1:04:23	1:03:34	1:04:31	1:06:19	1:08:04	1:07:58
10.8mi	Two Ferries Road Race10.8mi	1:12:24	6:42	71.07	1	1:12:24
13.1mi	Pete Bland Sports Half Marathon13.1mi	1:25:49	6:33	74.83	8	1:27:48	1:26:34	1:25:49		1:26:57
14mi	Coniston 1414mi	1:33:48	6:42	71.96	3			1:33:48	1:34:02
14.2mi	Dentdale Run14.2mi	1:37:49	6:53	71.17	6			1:39:28	1:37:49	1:38:46	1:39:43
16.7mi	Coniston 14 Plus16.7mi	1:54:24	6:51	73.38	1					1:54:24
26.2mi	Brathay Windermere Marathon26.2mi	3:14:45	7:26	69.73	3		3:21:22		3:33:37	3:14:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	197	185	200	184	187	185	99	0	0	0	0	0	1237
2018	0	0	0	15	62	39	27	0	0	0	0	0	143
2018	15.7	13.6	15.9	10	12.5	18.2	5.8	0	0	0	0	0	91.7
2017	148	141	160	193	183	161	188	172	178	171	136	171	2000
2017	90	62	78	27	69	0	0	0	8	30	10	5	379
2017	0	0	0	0	5.5	15.1	12.3	0.4	39.9	21.1	17.8	13.9	126.1
2016	46	132	154	175	161	173	138	169	155	140	127	133	1704
2016	595	250	88	103	109	125	84	136	23	36	101	104	1753
2016	0	0	0	0	8.3	2.9	10.1	0.4	22.9	4.2	0	0	48.8
2015	167	125	73	175	154	69	156	163	147	170	134	129	1660
2015	199	160	412	402	135	533	120	362	53	126	251	379	3131
2015	0	0	0	0	0	0	0	0	6.4	6.5	1.1	0	13.9
2014	193	142	123	37	43	154	134	132	117	72	136	161	1443
2014	5	0	56	319	413	11	312	196	289	102	73	19	1795
2013	208	130	167	202	215	202	105	48	68	175	201	212	1934
2013	21	143	162	79	44	77	360	491	484	263	100	13	2238
2013	0	0	0	0	0	2.9	1.1	0	0	0	0	0	4.1
2012	8	0	0	131	185	184	227	228	218	195	205	206	1787
2012	64	0	466	396	40	44	29	40	92	63	6	0	1238
2011	274	245	187	86	235	65	57	49	181	216	226	125	1947
2011	0	0	49	315	133	293	140	268	124	141	37	177	1676
2010	252	251	247	295	232	262	209	166	71	59	213	264	2520
2010	21	13	37	11	4	0	2	136	184	354	0	0	761
2009	280	247	249	297	199	240	258	263	243	255	232	226	2989
2009	24	14	18	18	66	30	10	26	38	38	35	21	336
2009	0.6	2.4	3.4	1.6	1.6	2.4	2.2	0	0	0	0	0.7	14.8
2008	194	193	281	246	267	219	236	271	232	256	230	225	2849
2008	0	0	0	0	0	0	19	0	0	25	36	16	95
2007	219	194	278	236	235	225	195	212	226	231	176	243	2670
2006	209	222	233	194	222	208	209	201	212	225	210	221	2567
2005	212	201	213	224	203	193	206	198	201	191	181	210	2434
2004	140	176	171	147	162	137	142	173	164	127	197	203	1939
2003	125	129	92	131	107	140	158	132	148	160	152	121	1595
2002	98	79	118	114	117	112	96	94	134	141	121	115	1339
2001	141	92	93	144	121	114	95	81	99	119	122	115	1334
2000	0	0	0	0	0	0	0	71	134	139	111	112	566

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
4m, 41:57 Running - Trail Run Scout scar === 1) 4.02m - 41:57(10:26/m) 110/133bpm 319cal 5.76/46.23mph Add a comment	6.2m, 1:00:05 Running - Trail Run River and canal === 1) 6.19m - 1:00:05(9:43/m) 138/161bpm 771cal 6.18/37.14mph Add a comment	4.2m, 44:27 Running - Trail Run Scout scar === 1) 4.17m - 44:27(10:39/m) 114/136bpm 359cal 5.63/92.61mph Add a comment	1.8m, 16:59 Running - Warm Up warm up === 1) 1.81m - 16:59(9:22/m) 130/146bpm 202cal 6.4/8.25mph Add a comment 0.8m, 8:24 Running - Warm Down warm down === 1) 0.83m - 8:24(10:04/m) 134/157bpm 102cal 5.96/6.82mph Add a comment 6.2m, 44:15 Running - Race Staveley stampede 10k === 1) 6.16m - 44:15(7:11/m) 150/168bpm 637cal 8.35/10.88mph Add a comment	5.3m, 15:20 Cycling - General Split Summary === 1) 5.26m - 15:20(2:55/m) 187cal Add a comment 0m, 15:29 Cycling - General Split Summary === 1) 0m - 15:29(/m) 100/118bpm 114cal Add a comment	3.2m, 30:08 Running - General Kendal === 1) 3.15m - 29:23(9:20/m) 154/174bpm 432cal 6.43/7.53mph 2) 0.07m - 44(10:43/m) 168/172bpm 12cal 5.6/7.18mph Add a comment 1.6m, 13:57 Running - Warm Down warm down === 1) 1.56m - 13:57(8:57/m) 137/154bpm 182cal 6.7/7.24mph Add a comment 7.1m, 1:15:18 Running - Track Session QKS Track === 1) 2.51m - 21:47(8:41/m) 137/153bpm 280cal 6.9/7.74mph 2) 0.5m - 3:37(7:14/m) 126/138bpm 39cal 8.3/9.31mph 3) 0.03m - 3:10(1:35:24/m) 100/131bpm 16cal 0.63/8.18mph 4) 0.51m - 3:34(7:00/m) 131/143bpm 41cal 8.57/10.25mph 5) 0.03m - 1:46(1:07:57/m) 114/144bpm 13cal 0.88/8.33mph 6) 0.5m - 3:33(7:03/m) 133/151bpm 39cal 8.51/10.77mph 7) 0.05m - 2:42(57:02/m) 107/146bpm 15cal 1.05/8.29mph 8) 0.25m - 1:42(6:43/m) 121/135bpm 14cal 8.94/11.75mph 9) 0.04m - 1:54(47:56/m) 110/135bpm 11cal 1.25/8.85mph 10) 0.25m - 1:43(6:50/m) 124/134bpm 16cal 8.79/11.44mph 11) 0.03m - 1:17(38:33/m) 121/133bpm 10cal 1.56/8.72mph 12) 0.25m - 1:43(6:49/m) 126/133bpm 16cal 8.8/11.15mph 13) 0.08m - 6:16(1:18:16/m) 95/130bpm 24cal 0.77/8.68mph 14) 1.34m - 9:58(7:26/m) 140/149bpm 129cal 8.06/9.02mph 15) 0.06m - 3:46(1:03:39/m) 104/142bpm 16cal 0.94/7.85mph 16) 0.13m - 47(5:59/m) 105/124bpm 3cal 10.02/11.94mph 17) 0.04m - 58(25:33/m) 117/127bpm 5cal 2.35/10.42mph 18) 0.13m - 47(6:00/m) 114/125bpm 4cal 10/11.23mph 19) 0.05m - 1:47(35:20/m) 110/130bpm 8cal 1.7/10.27mph 20) 0.14m - 47(5:46/m) 124/138bpm 6cal 10.41/12.73mph 21) 0.04m - 56(23:46/m) 118/128bpm 5cal 2.52/10.62mph 22) 0.13m - 48(6:05/m) 121/135bpm 5cal 9.86/11.02mph Add a comment	0.5m, 24:44 Swimming - General Split Summary === 1) 0.03m - 1:24(45:15/m) 10cal 28/rpm 1.33/1.48mph 2) 0.03m - 1:24(45:05/m) 10cal 28/rpm 1.33/1.51mph 3) 0.03m - 1:24(45:00/m) 10cal 28/rpm 1.33/1.51mph 4) 0.34m - 17:25(50:58/m) 110cal 27/rpm 1.18/1.3mph 5) 0.06m - 3:06(49:56/m) 20cal 27/rpm 1.2/1.4mph Add a comment 5.8m, 54:02 Running - Trail Run River & Canal === 1) 3.15m - 29:25(9:20/m) 153/172bpm 436cal 6.42/7.83mph 2) 2.69m - 24:36(9:09/m) 166/181bpm 403cal 6.55/7.74mph Add a comment 1.9m, 21:41 Running - Trail Run up to Gurnal Dubbs === 1) 1.91m - 21:41(11:20/m) 129/150bpm 260cal 5.29/7.39mph Add a comment 1m, 28:10 Swimming - General Split Summary === 1) 0.23m - 13:07(57:43/m) 72cal 28/32rpm 1.04/1.91mph 2) 0.23m - 10:58(48:17/m) 76cal 26/40rpm 1.24/37.66mph 3) 0.23m - 44(3:12/m) 82cal 28/32rpm 18.79/35.27mph 4) 0.23m - 1:53(8:17/m) 83cal 25/38rpm 7.24/38.49mph 5) 0.08m - 1:29(17:51/m) 27cal 30/40rpm 3.36/13.19mph Add a comment 1.9m, 15:53 Running - Trail Run Back down from Gurnal Dubbs === 1) 1.9m - 15:53(8:22/m) 150/162bpm 231cal 7.17/8.42mph Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
0.6m, 29:55 Swimming - General Split Summary === 1) 0.43m - 21:14(48:48/m) 140cal 27/rpm 1.23/1.55mph 2) 0.03m - 1:24(45:00/m) 10cal 29/rpm 1.33/1.42mph 3) 0.14m - 5:58(42:43/m) 45cal 28/rpm 1.4/2.9mph 4) 0.03m - 1:19(42:25/m) 10cal 30/rpm 1.41/1.47mph Add a comment 6.1m, 58:27 Running - Track Session Track session === 1) 1.66m - 17:54(10:45/m) 129/144bpm 203cal 5.58/12.63mph 2) 0.19m - 1:05(5:39/m) 108/116bpm 6cal 10.61/13.42mph 3) 0.06m - 1:24(21:34/m) 105/116bpm 6cal 2.78/10.44mph 4) 0.19m - 1:05(5:41/m) 107/121bpm 6cal 10.55/13.65mph 5) 0.07m - 1:37(24:24/m) 110/122bpm 9cal 2.46/10.06mph 6) 0.19m - 1:05(5:45/m) 101/109bpm 4cal 10.44/13.36mph 7) 0.07m - 1:42(24:08/m) 95/107bpm 6cal 2.49/10.14mph 8) 0.19m - 1:06(5:45/m) 105/116bpm 5cal 10.42/12.5mph 9) 0.07m - 1:45(25:37/m) 101/116bpm 7cal 2.34/10.4mph 10) 0.19m - 1:05(5:42/m) 116/130bpm 8cal 10.51/12.4mph 11) 0.07m - 1:44(24:45/m) 107/123bpm 9cal 2.42/10.35mph 12) 0.19m - 1:06(5:40/m) 115/123bpm 8cal 10.58/13.11mph 13) 0.07m - 34(7:48/m) 105/122bpm 3cal 7.69/10.23mph 14) 0.27m - 1:46(6:29/m) 131/140bpm 20cal 9.25/9.77mph 15) 0.05m - 1:07(24:07/m) 122/137bpm 9cal 2.49/9.77mph 16) 0.25m - 1:35(6:17/m) 122/133bpm 14cal 9.55/12.15mph 17) 0.06m - 1:46(29:49/m) 114/133bpm 12cal 2.01/9.79mph 18) 0.26m - 1:36(6:10/m) 114/124bpm 11cal 9.74/12.13mph 19) 0.05m - 1:08(22:12/m) 114/123bpm 6cal 2.7/10.1mph 20) 0.26m - 1:35(6:00/m) 116/123bpm 12cal 9.99/12.27mph 21) 0.05m - 1:17(25:03/m) 112/123bpm 6cal 2.4/9.75mph 22) 0.26m - 1:33(6:00/m) 111/124bpm 9cal 10/11.65mph 23) 0.05m - 1:13(23:20/m) 112/123bpm 6cal 2.57/9.87mph 24) 0.25m - 1:32(6:05/m) 129/142bpm 16cal 9.86/11.67mph 25) 1.05m - 9:08(8:41/m) 124/138bpm 90cal 6.9/9.54mph Add a comment	0.6m, 30:11 Swimming - General Split Summary === 1) 0.62m - 30:11(48:34/m) 200cal 27/rpm 1.23/1.46mph Add a comment 5.6m, 54:12 Running - Trail Run Scout Scar === 1) 2.88m - 29:44(10:19/m) 123/146bpm 312cal 5.82/59.8mph 2) 2.67m - 24:29(9:10/m) 124/135bpm 223cal 6.55/58.54mph Add a comment 0m, 10:24 Cross-Training - Elliptical X trainer === 1) 0m - 10:24(/m) 91/112bpm 58cal 54/63rpm Add a comment	2.2m, 19:40 Running - Warm Up warm up === 1) 2.17m - 19:40(9:03/m) 112/132bpm 182cal 6.63/7.91mph Add a comment 3.1m, 22:23 Running - parkrun Fell Foot parkrun === 1) 3.07m - 22:23(7:17/m) 130/147bpm 273cal 8.24/11.06mph Add a comment 0.5m, 5:59 Running - Warm Down warm down === 1) 0.54m - 5:59(11:01/m) 111/118bpm 55cal 5.45/6.55mph Add a comment 0.4m, 17:03 Swimming - General Split Summary === 1) 0.23m - 9:51(43:22/m) 75cal 29/33rpm 1.38/3.17mph 2) 0.14m - 7:12(51:35/m) 45cal 29/37rpm 1.16/2.28mph Add a comment 28.6m, 2:25:12 Cycling - General Split Summary === 1) 2.9m - 15:36(5:23/m) 93/133bpm 87cal 11.15/24.88mph 2) 5m - 23:13(4:39/m) 99/144bpm 133cal 12.93/26.99mph 3) 5m - 23:24(4:41/m) 91/122bpm 110cal 12.82/34.31mph 4) 1.99m - 9:32(4:47/m) 98/115bpm 47cal 12.56/24.11mph 5) 5m - 25:37(5:07/m) 91/119bpm 126cal 11.71/22.52mph 6) 5m - 27:56(5:35/m) 92/113bpm 127cal 10.74/26.15mph 7) 3.7m - 19:54(5:23/m) 81/110bpm 67cal 11.16/19.56mph Add a comment	7.5m, 1:11:39 Running - General Pot Bank === 1) 7.52m - 1:11:39(9:32/m) 121/141bpm 614cal 6.3/40.83mph Add a comment	-	0.6m, 29:30 Swimming - General Split Summary === 1) 0.62m - 29:30(47:28/m) 200cal 28/rpm 1.26/1.5mph Add a comment 0.7m, 3:45 Cycling - General Split Summary === 1) 0.65m - 3:45(5:47/m) 119/136bpm 38cal 10.36/14.85mph Add a comment 3.5m, 19:05 Cycling - General Split Summary === 1) 3.54m - 19:05(5:23/m) 102/124bpm 134cal 11.14/17.11mph Add a comment 5.8m, 28:46 Cycling - General Split Summary === 1) 5m - 25:05(5:01/m) 99/136bpm 167cal 11.96/26.13mph 2) 0.8m - 3:41(4:35/m) 100/115bpm 21cal 13.09/16.12mph Add a comment 1.3m, 11:43 Running - Warm Up Warm up === 1) 1.29m - 11:43(9:07/m) 117/133bpm 112cal 6.59/31.89mph Add a comment 5.6m, 46:03 Running - Race 20 Barriers Fell Race === 1) 5.57m - 46:03(8:16/m) 141/160bpm 600cal 7.25/32.03mph Add a comment 0.3m, 3:17 Running - Warm Down Warm down === 1) 0.32m - 3:17(10:12/m) 110/117bpm 30cal 5.88/6.55mph Add a comment	0.6m, 29:26 Swimming - General Split Summary === 1) 0.31m - 14:40(47:14/m) 100cal 28/rpm 1.27/1.39mph 2) 0.25m - 12:04(48:33/m) 80cal 28/rpm 1.23/1.48mph 3) 0.06m - 2:41(43:16/m) 20cal 29/rpm 1.39/1.55mph Add a comment 16.8m, 1:22:34 Cycling - General Split Summary === 1) 5m - 25:11(5:02/m) 94/131bpm 151cal 11.91/23mph 2) 5m - 23:08(4:38/m) 123/154bpm 224cal 12.97/29.6mph 3) 5m - 25:08(5:02/m) 92/134bpm 97cal 11.94/21.33mph 4) 1.82m - 9:08(5:00/m) 85/112bpm 31cal 11.99/17.2mph Add a comment 5.1m, 53:50 Running - Trail Run Scout scar === 1) 2.88m - 32:04(11:08/m) 139/176bpm 417cal 5.39/24.42mph 2) 2.24m - 21:46(9:43/m) 149/159bpm 298cal 6.17/30.47mph Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
0.6m, 30:31 Swimming - General Split Summary === 1) 0.5m - 24:35(49:27/m) 160cal 27/rpm 1.21/1.53mph 2) 0.12m - 5:57(47:51/m) 40cal 28/rpm 1.25/1.41mph Add a comment 2.1m, 21:31 Running - Warm Up warmup === 1) 2.14m - 21:31(10:03/m) 123/145bpm 217cal 5.97/10.69mph Add a comment 5m, 36:08 Running - Race Harrogate & District Summer League - Race 3 - Thirsk === 1) 3.15m - 22:34(7:10/m) 144/166bpm 309cal 8.38/9.6mph 2) 1.85m - 13:34(7:20/m) 145/162bpm 181cal 8.18/8.79mph Add a comment	6m, 1:05:27 Running - Trail Run Scout scar === 1) 2.86m - 33:28(11:41/m) 148/173bpm 483cal 5.13/36.59mph 2) 3.15m - 31:58(10:09/m) 159/170bpm 490cal 5.91/99.37mph Add a comment	1.1m, 11:03 Running - Warm Up Warmup === 1) 1.14m - 11:03(9:43/m) 133/158bpm 132cal 6.17/7.53mph Add a comment 0.5m, 25:06 Swimming - General open water - Fell Foot === 1) 0.23m - 11:02(48:32/m) 74cal 30/35rpm 1.24/2.55mph 2) 0.23m - 10:09(44:42/m) 74cal 31/41rpm 1.34/2.51mph 3) 0.08m - 3:54(49:55/m) 25cal 33/43rpm 1.2/2.66mph Add a comment 3.1m, 22:59 Running - parkrun Fell Foot parkrun === 1) 3.08m - 22:59(7:27/m) 146/160bpm 324cal 8.05/11.77mph Add a comment	1m, 11:07 Running - Warm Up Warmup === 1) 1.03m - 11:07(10:50/m) 140/157bpm 145cal 5.54/8.2mph Add a comment 13.2m, 1:50:01 Running - Race Burn Valley Half - Masham === 1) 6.52m - 56:33(8:40/m) 145/165bpm 791cal 6.92/9.55mph 2) 6.67m - 53:29(8:01/m) 144/159bpm 563cal 7.49/10.2mph Add a comment	-	0.6m, 30:13 Swimming - General Split Summary === 1) 0.09m - 4:29(48:04/m) 30cal 27/rpm 1.25/1.51mph 2) 0.5m - 24:25(49:08/m) 160cal 28/rpm 1.22/1.41mph 3) 0.03m - 1:19(42:13/m) 10cal 29/rpm 1.42/1.52mph Add a comment 8.3m, 1:13:54 Running - Intervals QKS Session === 1) 2.43m - 21:59(9:03/m) 135/153bpm 285cal 6.63/7.56mph 2) 0.05m - 20(6:13/m) 97/106bpm 1cal 9.64/12.44mph 3) 0.06m - 36(10:08/m) 129/139bpm 6cal 5.93/10.35mph 4) 0.09m - 34(6:20/m) 137/143bpm 7cal 9.46/10.1mph 5) 0.1m - 53(8:59/m) 135/142bpm 11cal 6.68/9.33mph 6) 0.11m - 44(6:26/m) 140/142bpm 10cal 9.33/10.33mph 7) 0.13m - 1:08(9:05/m) 139/142bpm 15cal 6.61/9.56mph 8) 0.14m - 55(6:25/m) 145/149bpm 13cal 9.34/9.81mph 9) 0.15m - 1:24(9:13/m) 145/147bpm 20cal 6.51/9.6mph 10) 0.17m - 1:06(6:35/m) 144/149bpm 15cal 9.12/9.83mph 11) 0.18m - 1:39(9:23/m) 142/147bpm 22cal 6.4/9.35mph 12) 0.2m - 1:21(6:45/m) 141/145bpm 18cal 8.89/9.81mph 13) 0.2m - 1:53(9:13/m) 146/152bpm 26cal 6.51/8.91mph 14) 0.2m - 1:21(6:52/m) 148/151bpm 19cal 8.74/9.48mph 15) 0.21m - 1:57(9:28/m) 151/157bpm 28cal 6.34/8.87mph 16) 0.17m - 1:09(6:50/m) 157/161bpm 17cal 8.77/9.98mph 17) 0.18m - 1:44(9:31/m) 151/156bpm 25cal 6.3/8.93mph 18) 0.14m - 57(6:39/m) 155/157bpm 14cal 9.02/10.1mph 19) 0.15m - 1:25(9:27/m) 154/157bpm 20cal 6.35/8.97mph 20) 0.12m - 48(6:58/m) 157/161bpm 12cal 8.61/9.6mph 21) 0.13m - 1:12(9:37/m) 155/157bpm 18cal 6.24/9.1mph 22) 0.09m - 35(6:39/m) 161/164bpm 9cal 9.02/9.58mph 23) 0.1m - 1:00(10:09/m) 161/163bpm 15cal 5.92/9.39mph 24) 0.05m - 22(6:52/m) 159/160bpm 5cal 8.73/9.54mph 25) 2.77m - 26:52(9:43/m) 137/163bpm 319cal 6.18/9.46mph Add a comment	0.6m, 30:59 Swimming - General Split Summary === 1) 0.37m - 18:47(50:23/m) 120cal 27/rpm 1.19/1.54mph 2) 0.25m - 12:12(49:05/m) 80cal 28/rpm 1.22/1.38mph Add a comment 0m, 15:05 Cross-Training - Elliptical X trainer === 1) 0m - 15:05(/m) 94/103bpm 90cal 58/67rpm Add a comment
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
0.6m, 31:37 Swimming - General Split Summary === 1) 0.47m - 23:49(51:06/m) 150cal 27/rpm 1.17/1.5mph 2) 0.16m - 7:48(50:13/m) 50cal 27/rpm 1.19/1.29mph Add a comment 5.2m, 45:04 Running - Trail Run Hawes Bridge === 1) 3.15m - 27:50(8:50/m) 123/151bpm 277cal 6.79/7.85mph 2) 2.02m - 17:15(8:32/m) 120/129bpm 153cal 7.02/7.72mph Add a comment	6m, 1:02:19 Running - Trail Run Scout scar === 1) 2.86m - 31:23(10:57/m) 113/135bpm 265cal 5.48/39.73mph 2) 3.17m - 30:56(9:46/m) 104/125bpm 174cal 6.14/39.82mph Add a comment	2.3m, 21:56 Running - Warm Up warm up === 1) 2.26m - 21:56(9:41/m) 141/169bpm 292cal 6.19/8.66mph Add a comment 3.1m, 22:18 Running - parkrun Fell Foot parkrun === 1) 3.08m - 22:18(7:14/m) 139/151bpm 304cal 8.29/12.71mph Add a comment 1m, 11:11 Running - Warm Down warm down === 1) 1.03m - 11:11(10:49/m) 139/153bpm 147cal 5.55/7.1mph Add a comment 0.2m, 7:15 Swimming - Open Water Split Summary === 1) 0.17m - 7:15(42:10/m) 59cal 30/36rpm 1.42/5.55mph Add a comment	2.1m, 20:11 Running - Warm Up warm up === 1) 2.09m - 20:11(9:39/m) 126/142bpm 232cal 6.22/8.45mph Add a comment 1.1m, 10:54 Running - Warm Down warm down === 1) 1.07m - 10:54(10:09/m) 117/135bpm 108cal 5.91/6.72mph Add a comment 6.3m, 49:22 Running - Race Burton Leonard 10k (multi-terrain) === 1) 3.12m - 23:43(7:36/m) 129/147bpm 289cal 7.89/9.63mph 2) 3.14m - 25:39(8:10/m) 144/155bpm 356cal 7.35/9.65mph Add a comment	0.8m, 35:38 Swimming - General Split Summary === 1) 0.12m - 5:33(44:41/m) 40cal 28/rpm 1.34/1.47mph 2) 0.5m - 22:53(46:01/m) 160cal 27/rpm 1.3/1.45mph 3) 0.16m - 7:13(46:24/m) 50cal 28/rpm 1.29/1.42mph Add a comment 5.1m, 51:42 Running - General Split Summary === 1) 2.86m - 30:52(10:46/m) 153/172bpm 468cal 5.57/6.6mph 2) 2.21m - 20:50(9:26/m) 168/185bpm 352cal 6.36/11.52mph Add a comment 0m, 15:02 Running - General Split Summary === 1) 0m - 15:02(/m) 89/101bpm 80cal 57/65rpm Add a comment	0.6m, 29:47 Swimming - General Split Summary === 1) 0.16m - 7:18(47:01/m) 50cal 27/rpm 1.28/1.49mph 2) 0.37m - 18:07(48:36/m) 120cal 27/rpm 1.23/1.39mph 3) 0.09m - 4:22(46:52/m) 30cal 28/rpm 1.28/1.37mph Add a comment 1.8m, 17:33 Running - General Split Summary === 1) 1.76m - 17:33(9:59/m) 136/155bpm 226cal 6.01/8.12mph Add a comment 5.6m, 42:41 Running - General Split Summary === 1) 5.62m - 42:41(7:36/m) 152/170bpm 642cal 7.9/11.82mph Add a comment	-

2015	Date	Result	WAVA
Kendal 10k	6 May	46:08	67.63%
2014	Date	Result	WAVA
Crooklands, Kendal XC	1 Mar	42:30	70.78%
Witton Park, Blackburn XC	8 Feb	48:19	62.26%
Barrow-In-Furness XC	11 Jan	44:08	61.78%
2013	Date	Result	WAVA
Hawkshead 10k	19 Jun	44:23	69.16%
Kendal 10k	8 May	46:06	66.59%
Garstang 10K	13 Jan	41:57	72.59%
2012	Date	Result	WAVA
ulverston 10k xmas pudd run	2 Dec	41:10	73.97%
Lancaster 5k Race Series (2/5)	28 Jul	20:17	72.13%
Lancaster 10k	18 Jul	42:40	71.37%
Endmoor 10K	11 Jul	46:26	65.58%
Hawkshead 10k	20 Jun	44:11	68.92%
Levens 10k	30 May	46:11	65.94%
Lancaster 5K Race Series (1/5)	26 May	21:41	67.47%
2011	Date	Result	WAVA
Ulverston xmas pudding 10K	4 Dec	41:16	73.21%
Preston 10 miles	20 Nov	1:07:58	72.94%
Lytham St Annes Windmill 10km	13 Nov	41:35	72.65%
Autumn Breaker 10k	23 Oct	42:40	70.80%
Green Drive 5	16 Oct	34:01	70.53%
Barrow parkrun	15 Oct	21:02	69.00%
Lytham Hall Autumn 5K	9 Oct	20:26	71.03%
Lancaster 5k (5/5)	24 Sep	20:34	70.57%
Dentdale Run	12 Mar	1:39:43	70.96%
Garstang 10km	9 Jan	39:51	75.22%
2010	Date	Result	WAVA
The Lancaster 5 km	18 Dec	19:37	73.41%
Hutton Roof Crags Fell Race	29 May	1:09:55	48.60%
Brathay Windermere Marathon	16 May	3:14:45	69.73%
Keswick Half Marathon	2 May	1:35:32	68.33%
Caldervale Country 10 Mile Road Race	2 Apr	1:08:04	71.67%
Coniston 14 Plus	27 Mar	1:54:24	73.38%
Dentdale Run	13 Mar	1:38:46	71.06%
Great North West Half Marathon	21 Feb	1:26:57	74.47%
Garstang 10k	31 Jan	39:00	76.26%
2009	Date	Result	WAVA
Ribble Valley 10K	27 Dec	39:37	75.07%
Ulverston Xmas Pudding 10K	6 Dec	39:30	75.29%
Preston 10 Mile Road Race	15 Nov	1:06:19	73.56%
Derwentwater 10	1 Nov	1:08:23	71.34%
Beetham Sports Fell Race	8 Aug	46:28	59.23%
Lune Valley 10 mile	5 Jul	1:13:45	66.15%
Gibson Grind	27 Jun	1:11:49	58.84%
Brathay Windermere Marathon	17 May	3:33:37	63.03%
Dallam Dash 10K	3 May	40:18	73.80%
Caldervale Country 10 mile	10 Apr	1:07:07	72.10%
Coniston 14	28 Mar	1:34:02	72.99%
Dentdale Run	14 Mar	1:37:49	71.17%
2008	Date	Result	WAVA
Ribble Valley 10k	28 Dec	38:21	76.95%
Ulverston Xmas Pudding 10K	7 Dec	38:34	76.48%
Brampton to Carlisle 10	15 Nov	1:04:31	75.00%
Lancaster Fetch Mile	14 Sep	5:46	70.68%
Pete Bland Sports Half Marathon	7 Sep	1:25:49	74.83%
Isle of Mull Half Marathon	10 Aug	1:27:21	73.52%
Ingleborough Mountain Race	19 Jul	1:06:35	50.26%
jogscotland 5k Challenge - Glasgow - Glasgow Green	9 Jul	18:57	74.81%
Stephen Unwin Memorial Race	29 Jun	39:25	74.86%
Bendrigg 10K	7 Jun	40:14	73.34%
Dallam Dash 10K	4 May	40:10	73.47%
Coniston 14	5 Apr	1:33:48	71.96%
calder vale country 10 mile	21 Mar	1:07:52	70.76%
Dentdale Run	8 Mar	1:39:28	69.45%
2007	Date	Result	WAVA
Ribble Valley 10k	30 Dec	38:21	76.36%
Preston 10	18 Nov	1:03:34	75.55%
Lancaster Half Marathon	21 Oct	1:26:34	73.59%
Hawkshead 10K	27 Jun	39:56	73.33%
Glasgow Jog Scotland 5k	19 Jun	18:50	74.70%
morecambe 10k	10 Jun	40:32	72.25%
Brathay Windermere Marathon	20 May	3:21:22	65.76%
Dalton Charter 10k	11 May	39:38	73.86%
Three Bridges	15 Apr	40:44	71.34%
Loughrigg Fell race	4 Apr	36:49	48.84%
Great Grizedale Trail Run 10m	31 Mar	1:08:03	69.99%
High Cup Nick Fell Race	10 Mar	1:29:00	47.98%
Blackburn Winter Warmer	11 Feb	41:07	70.67%
Garstang 10K	14 Jan	39:23	73.78%
2006	Date	Result	WAVA
Ribble Valley 10k	31 Dec	39:12	74.13%
Ulverston Xmas Pudding 10K	4 Dec	39:52	72.89%
Preston 10	19 Nov	1:04:23	74.00%
British Masters Championships	1 Oct	1:10:46	67.33%
Two Ferries Road Race	16 Sep	1:12:24	71.07%
Glasgow Jog Scotland 5K	20 Jul	18:55	73.80%
Gibson Grind Trail Race	24 Jun	1:08:43	54.79%
Golden Ball 5K	14 May	18:27	75.67%
Dumyat Hill Race	10 May	48:32	47.57%
Dalton Charter 10k	5 May	39:25	73.69%
Dallam Dash 10K	30 Apr	39:48	73.01%
Blackpool - NW Half Marathon	26 Feb	1:27:48	71.42%
Garstang 10K	8 Jan	38:31	74.88%
2005	Date	Result	WAVA
Ribble Valley 10k	27 Dec	38:32	74.71%
Ulverston Xmas Pudding 10K	4 Dec	38:56	74.08%
Brampton to Carlisle 10	19 Nov	1:03:26	74.52%
Great Cumbrian Run	16 Oct	1:27:12	71.91%
Whangie Whizz (Hill)	27 Apr		0.00%
CONISTON 14	19 Mar	1:37:30	63.80%
Great North West Half Marathon	27 Feb	1:28:22	70.40%
Garstang 10k	9 Jan	38:49	73.74%
2004	Date	Result	WAVA
Ulverston Xmas Pudding 10K	5 Dec	38:38	74.09%
Preston 10	21 Nov	1:04:59	72.17%
Derwentwater 10	7 Nov	1:05:51	71.22%
Ulverston Charter 5K	12 Sep	18:25	74.68%
Kirkham 10k	5 Sep	40:02	71.50%
Glasgow Jog Scotland 5k	6 Jul	18:36	73.91%
Dentdale Run	13 Mar	1:42:58	64.94%
2003	Date	Result	WAVA
Dentdale Run	8 Mar	1:46:34	62.29%
2002	Date	Result	WAVA
Carnforth Classic 10k	16 Mar	42:34	65.76%

beef M55

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