-
Races
103 -
Miles
44374 -
Miles
1649 -
Miles
27884 -
Miles
425 -
WAVA
75.00% -
Mile
5:46 -
5k
18:25 -
5M
34:01 -
10k
38:21 -
10M
1:03:26 -
Half
1:25:49 -
Mara
3:14:45
About Me | |
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Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.
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Recent Training | |||
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18th Mar
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Strength | 0mi | 1:03:05 |
18th Mar
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Elliptical | 0mi | 39:15 |
18th Mar
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General | 0.9mi | 45:43 |
18th Mar
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General | 10.6mi | 56:21 |
17th Mar
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Elliptical | 0mi | 55:08 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:08 | 2:46 |
5k | 24:15 | 9:47 |
5mi | 39:21 | 15:31 |
10k | 49:13 | 26:05 |
10mi | 1:25:28 | 50:49 |
Half | 1:55:17 | 1:10:37 |
Recent Pictures | |
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Buddies (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:46 71.64 | 5:46
5:46/mi
|
71.64 | ||||||||||||||
5km | 12 | 18:25 74.02 | 18:27 75.00 | 18:50 74.03 | 18:57 74.14 | 19:37 72.74 | 20:26 70.38 | 20:17 71.46 | 18:25
5:56/mi
|
75.00 | ||||||||
4mi | 1 | 36:49 48.67 | 36:49
9:12/mi
|
48.67 | ||||||||||||||
5mi | 2 | 48:32 46.33 | 34:01 68.80 | 34:01
6:48/mi
|
68.80 | |||||||||||||
9.8km | 2 | 42:30 68.48 | 42:30
6:59/mi
|
68.48 | ||||||||||||||
10km | 41 | 42:34 63.50 | 38:38 71.47 | 38:32 72.22 | 38:31 72.26 | 38:21 73.74 | 38:21 74.33 | 39:30 72.76 | 39:00 73.69 | 39:51 72.71 | 41:10 71.57 | 41:57 70.23 | 46:08 65.51 | 45:07 68.75 | 38:21
6:10/mi
|
74.33 | ||
7mi | 2 | 1:09:55 47.02 | 1:09:55
9:59/mi
|
47.02 | ||||||||||||||
8mi | 1 | 1:08:43 53.31 | 1:08:43
8:35/mi
|
53.31 | ||||||||||||||
9mi | 1 | 1:29:00 46.58 | 1:29:00
9:53/mi
|
46.58 | ||||||||||||||
10mi | 15 | 1:04:59 70.13 | 1:03:26 72.42 | 1:04:23 71.94 | 1:03:34 73.46 | 1:04:31 72.97 | 1:06:19 71.58 | 1:08:04 69.74 | 1:07:58 71.03 | 1:03:26
6:21/mi
|
73.46 | |||||||
10.8mi | 1 | 1:12:24 69.34 | 1:12:24
6:42/mi
|
69.34 | ||||||||||||||
13.1mi | 8 | 1:27:12 69.65 | 1:27:48 69.18 | 1:26:34 71.33 | 1:25:49 72.56 | 1:26:57 72.21 | 1:25:49
6:33/mi
|
72.56 | ||||||||||
14mi | 3 | 1:37:30 66.33 | 1:33:48 70.67 | 1:34:02 71.08 | 1:33:48
6:42/mi
|
71.08 | ||||||||||||
14.2mi | 6 | 1:46:34 60.73 | 1:42:58 63.28 | 1:39:28 67.65 | 1:37:49 69.37 | 1:38:46 69.28 | 1:39:43 69.20 | 1:37:49
6:53/mi
|
69.37 | |||||||||
16.7mi | 1 | 1:54:24 71.12 | 1:54:24
6:51/mi
|
71.12 | ||||||||||||||
26.2mi | 3 | 3:21:22 64.29 | 3:33:37 61.63 | 3:14:45 68.17 | 3:14:45
7:26/mi
|
68.17 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jun | Burton Leonard 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
14 Apr | 3 Bridges 10k | 0.00 | 10km | |
17 Mar | Thirsk 10 | 0.00 | 10mi | |
17 Feb | Great North West Half Marathon | 0.00 | 13.1mi | |
3 Feb | Dewsbury 10K SB | 45:07 | 68.75 | 10km |
2015 | Result | WAVA | Distance | |
6 May | Kendal 10k SB | 46:08 | 65.51 | 10km |
2014 | Result | WAVA | Distance | |
1 Mar | Crooklands, Kendal XC PB | 42:30 | 68.48 | 9.8km |
8 Feb | Witton Park, Blackburn XC | 48:19 | 60.24 | 9.8km |
11 Jan | Barrow-In-Furness XC | 44:08 | 60.46 | 9km |
2013 | Result | WAVA | Distance | |
19 Jun | Hawkshead 10k | 44:23 | 66.94 | 10km |
8 May | Kendal 10k | 46:06 | 64.45 | 10km |
13 Jan | Garstang 10K SB | 41:57 | 70.23 | 10km |
2012 | Result | WAVA | Distance | |
2 Dec | ulverston 10k xmas pudd run SB | 41:10 | 71.57 | 10km |
28 Jul | Lancaster 5k Race Series (2/5) SB | 20:17 | 71.46 | 5km |
18 Jul | Lancaster 10k | 42:40 | 69.05 | 10km |
11 Jul | Endmoor 10K | 46:26 | 63.45 | 10km |
20 Jun | Hawkshead 10k | 44:11 | 66.68 | 10km |
30 May | Levens 10k | 46:11 | 63.79 | 10km |
26 May | Lancaster 5K Race Series (1/5) | 21:41 | 66.84 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Ulverston xmas pudding 10K | 41:16 | 70.80 | 10km |
20 Nov | Preston 10 miles SB | 1:07:58 | 71.03 | 10mi |
13 Nov | Lytham St Annes Windmill 10km | 41:35 | 70.26 | 10km |
23 Oct | Autumn Breaker 10k | 42:40 | 68.48 | 10km |
16 Oct | Green Drive 5 PB | 34:01 | 68.80 | 5mi |
15 Oct | Barrow parkrun | 21:02 | 68.37 | 5km |
9 Oct | Lytham Hall Autumn 5K SB | 20:26 | 70.38 | 5km |
24 Sep | Lancaster 5k (5/5) | 20:34 | 69.92 | 5km |
12 Mar | Dentdale Run SB | 1:39:43 | 69.20 | 14.2mi |
9 Jan | Garstang 10km SB | 39:51 | 72.71 | 10km |
2010 | Result | WAVA | Distance | |
18 Dec | The Lancaster 5 km SB | 19:37 | 72.74 | 5km |
29 May | Hutton Roof Crags Fell Race PB | 1:09:55 | 47.02 | 7mi |
16 May | Brathay Windermere Marathon PB | 3:14:45 | 68.17 | 26.2mi |
2 May | Keswick Half Marathon | 1:35:32 | 66.28 | 13.1mi |
2 Apr | Caldervale Country 10 Mile Road Race SB | 1:08:04 | 69.74 | 10mi |
27 Mar | Coniston 14 Plus PB | 1:54:24 | 71.12 | 16.7mi |
13 Mar | Dentdale Run SB | 1:38:46 | 69.28 | 14.2mi |
21 Feb | Great North West Half Marathon SB | 1:26:57 | 72.21 | 13.1mi |
31 Jan | Garstang 10k SB | 39:00 | 73.69 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10K | 39:37 | 72.54 | 10km |
6 Dec | Ulverston Xmas Pudding 10K SB | 39:30 | 72.76 | 10km |
15 Nov | Preston 10 Mile Road Race SB | 1:06:19 | 71.58 | 10mi |
1 Nov | Derwentwater 10 | 1:08:23 | 69.42 | 10mi |
8 Aug | Beetham Sports Fell Race | 46:28 | 57.16 | 5.75mi |
5 Jul | Lune Valley 10 mile | 1:13:45 | 64.37 | 10mi |
27 Jun | Gibson Grind | 1:11:49 | 57.10 | 14km |
17 May | Brathay Windermere Marathon SB | 3:33:37 | 61.63 | 26.2mi |
3 May | Dallam Dash 10K | 40:18 | 71.31 | 10km |
10 Apr | Caldervale Country 10 mile | 1:07:07 | 70.14 | 10mi |
28 Mar | Coniston 14 SB | 1:34:02 | 71.08 | 14mi |
14 Mar | Dentdale Run PB | 1:37:49 | 69.37 | 14.2mi |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 38:21 | 74.33 | 10km |
7 Dec | Ulverston Xmas Pudding 10K | 38:34 | 73.92 | 10km |
15 Nov | Brampton to Carlisle 10 SB | 1:04:31 | 72.97 | 10mi |
14 Sep | Lancaster Fetch Mile PB | 5:46 | 71.64 | 1mi |
7 Sep | Pete Bland Sports Half Marathon PB | 1:25:49 | 72.56 | 13.1mi |
10 Aug | Isle of Mull Half Marathon | 1:27:21 | 71.28 | 13.1mi |
19 Jul | Ingleborough Mountain Race | 1:06:35 | 48.57 | 7mi |
9 Jul | jogscotland 5k Challenge - Glasgow - Glasgow Green SB | 18:57 | 74.14 | 5km |
29 Jun | Stephen Unwin Memorial Race | 39:25 | 72.32 | 10km |
7 Jun | Bendrigg 10K | 40:14 | 70.85 | 10km |
4 May | Dallam Dash 10K | 40:10 | 70.97 | 10km |
5 Apr | Coniston 14 PB | 1:33:48 | 70.67 | 14mi |
21 Mar | calder vale country 10 mile | 1:07:52 | 68.81 | 10mi |
8 Mar | Dentdale Run SB | 1:39:28 | 67.65 | 14.2mi |
2007 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k PB | 38:21 | 73.74 | 10km |
18 Nov | Preston 10 SB | 1:03:34 | 73.46 | 10mi |
21 Oct | Lancaster Half Marathon SB | 1:26:34 | 71.33 | 13.1mi |
27 Jun | Hawkshead 10K | 39:56 | 70.81 | 10km |
19 Jun | Glasgow Jog Scotland 5k SB | 18:50 | 74.03 | 5km |
10 Jun | morecambe 10k | 40:32 | 69.76 | 10km |
20 May | Brathay Windermere Marathon SB | 3:21:22 | 64.29 | 26.2mi |
11 May | Dalton Charter 10k | 39:38 | 71.35 | 10km |
15 Apr | Three Bridges | 40:44 | 68.87 | 10km |
4 Apr | Loughrigg Fell race PB | 36:49 | 48.67 | 4mi |
31 Mar | Great Grizedale Trail Run 10m | 1:08:03 | 68.06 | 10mi |
10 Mar | High Cup Nick Fell Race PB | 1:29:00 | 46.58 | 9mi |
11 Feb | Blackburn Winter Warmer | 41:07 | 68.23 | 10km |
14 Jan | Garstang 10K | 39:23 | 71.23 | 10km |
2006 | Result | WAVA | Distance | |
31 Dec | Ribble Valley 10k | 39:12 | 71.56 | 10km |
4 Dec | Ulverston Xmas Pudding 10K | 39:52 | 70.37 | 10km |
19 Nov | Preston 10 SB | 1:04:23 | 71.94 | 10mi |
1 Oct | British Masters Championships | 1:10:46 | 65.45 | 10mi |
16 Sep | Two Ferries Road Race PB | 1:12:24 | 69.34 | 10.8mi |
20 Jul | Glasgow Jog Scotland 5K | 18:55 | 73.15 | 5km |
24 Jun | Gibson Grind Trail Race PB | 1:08:43 | 53.31 | 8mi |
14 May | Golden Ball 5K SB | 18:27 | 75.00 | 5km |
10 May | Dumyat Hill Race SB | 48:32 | 46.33 | 5mi |
5 May | Dalton Charter 10k | 39:25 | 71.17 | 10km |
30 Apr | Dallam Dash 10K | 39:48 | 70.48 | 10km |
26 Feb | Blackpool - NW Half Marathon SB | 1:27:48 | 69.18 | 13.1mi |
8 Jan | Garstang 10K SB | 38:31 | 72.26 | 10km |
2005 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k SB | 38:32 | 72.22 | 10km |
4 Dec | Ulverston Xmas Pudding 10K | 38:56 | 71.48 | 10km |
19 Nov | Brampton to Carlisle 10 PB | 1:03:26 | 72.42 | 10mi |
16 Oct | Great Cumbrian Run SB | 1:27:12 | 69.65 | 13.1mi |
27 Apr | Whangie Whizz (Hill) | 0.00 | 6.8km | |
19 Mar | CONISTON 14 SB | 1:37:30 | 66.33 | 14mi |
27 Feb | Great North West Half Marathon | 1:28:22 | 68.18 | 13.1mi |
9 Jan | Garstang 10k | 38:49 | 71.13 | 10km |
2004 | Result | WAVA | Distance | |
5 Dec | Ulverston Xmas Pudding 10K SB | 38:38 | 71.47 | 10km |
21 Nov | Preston 10 SB | 1:04:59 | 70.13 | 10mi |
7 Nov | Derwentwater 10 | 1:05:51 | 69.21 | 10mi |
12 Sep | Ulverston Charter 5K PB | 18:25 | 74.02 | 5km |
5 Sep | Kirkham 10k | 40:02 | 68.97 | 10km |
6 Jul | Glasgow Jog Scotland 5k | 18:36 | 73.29 | 5km |
13 Mar | Dentdale Run SB | 1:42:58 | 63.28 | 14.2mi |
2003 | Result | WAVA | Distance | |
8 Mar | Dentdale Run SB | 1:46:34 | 60.73 | 14.2mi |
2002 | Result | WAVA | Distance | |
16 Mar | Carnforth Classic 10k SB | 42:34 | 63.50 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 8 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2024 | 22.1 | 21 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52.1 |
2024 | 54 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2024 | 216 | 345 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 669 |
2023 | 0 | 9 | 14 | 0 | 3 | 6 | 0 | 5 | 0 | 3 | 3 | 0 | 43 |
2023 | 28.3 | 22.7 | 20.3 | 20.9 | 23.3 | 23.5 | 26.4 | 24.2 | 26.9 | 24.6 | 22.1 | 17.5 | 280.6 |
2023 | 76 | 79 | 141 | 158 | 155 | 128 | 163 | 149 | 132 | 140 | 95 | 120 | 1535 |
2023 | 252 | 236 | 304 | 224 | 344 | 268 | 339 | 233 | 228 | 236 | 278 | 167 | 3108 |
2022 | 0 | 0 | 0 | 8 | 0 | 7 | 0 | 4 | 3 | 0 | 0 | 0 | 23 |
2022 | 27.2 | 24.9 | 18.1 | 14.8 | 29.4 | 26.7 | 25.5 | 32.3 | 22.7 | 24.1 | 20.9 | 19.1 | 285.6 |
2022 | 43 | 56 | 75 | 99 | 104 | 117 | 140 | 152 | 145 | 145 | 124 | 127 | 1327 |
2022 | 300 | 159 | 215 | 175 | 283 | 178 | 286 | 245 | 193 | 260 | 223 | 173 | 2689 |
2021 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 3 | 17 | 4 | 19 | 0 | 51 |
2021 | 2.6 | 0 | 0 | 18.5 | 31 | 35.5 | 33.4 | 37 | 27.3 | 27.8 | 25.3 | 27.5 | 265.9 |
2021 | 92 | 52 | 0 | 44 | 89 | 137 | 128 | 138 | 127 | 109 | 109 | 77 | 1101 |
2021 | 309 | 693 | 1014 | 652 | 249 | 140 | 394 | 176 | 117 | 192 | 272 | 279 | 4486 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 19 | 5 | 0 | 0 | 31 |
2020 | 20.4 | 20.2 | 13.7 | 0 | 0 | 0 | 4.6 | 29.2 | 19.7 | 24.8 | 3.2 | 29.4 | 165.1 |
2020 | 89 | 16 | 17 | 143 | 164 | 166 | 145 | 140 | 101 | 134 | 111 | 3 | 1230 |
2020 | 147 | 204 | 664 | 255 | 145 | 30 | 57 | 58 | 24 | 41 | 127 | 478 | 2230 |
2019 | 0 | 0 | 0 | 0 | 17 | 13 | 9 | 14 | 10 | 15 | 0 | 8 | 86 |
2019 | 13.5 | 13.1 | 12.7 | 15.7 | 14.1 | 19.6 | 14.2 | 15.6 | 31.2 | 23.8 | 17.9 | 15.2 | 206.5 |
2019 | 185 | 189 | 190 | 172 | 168 | 139 | 116 | 137 | 143 | 163 | 154 | 90 | 1846 |
2019 | 28 | 15 | 0 | 0 | 44 | 7 | 136 | 65 | 0 | 17 | 34 | 43 | 390 |
2018 | 0 | 0 | 0 | 0 | 8 | 35 | 0 | 11 | 0 | 3 | 0 | 0 | 57 |
2018 | 15.7 | 13.6 | 15.9 | 10 | 12.5 | 18.2 | 11.9 | 18.3 | 31.8 | 14.6 | 14.4 | 8.7 | 185.5 |
2018 | 197 | 185 | 200 | 184 | 187 | 185 | 172 | 67 | 115 | 170 | 183 | 180 | 2025 |
2018 | 0 | 0 | 0 | 15 | 62 | 39 | 130 | 492 | 121 | 49 | 10 | 12 | 930 |
2017 | 0 | 0 | 0 | 0 | 5.5 | 15.1 | 12.3 | 0.4 | 39.9 | 21.1 | 17.8 | 13.9 | 126.1 |
2017 | 148 | 141 | 160 | 193 | 183 | 161 | 188 | 172 | 178 | 171 | 136 | 171 | 2000 |
2017 | 90 | 62 | 78 | 27 | 69 | 0 | 0 | 0 | 8 | 30 | 10 | 5 | 379 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 7 | 0 | 0 | 11 |
2016 | 0 | 0 | 0 | 0 | 8.3 | 2.9 | 10.1 | 0.4 | 22.9 | 4.2 | 0 | 0 | 48.8 |
2016 | 46 | 132 | 154 | 169 | 161 | 173 | 138 | 169 | 155 | 140 | 127 | 133 | 1698 |
2016 | 595 | 250 | 88 | 103 | 109 | 125 | 84 | 136 | 23 | 36 | 101 | 104 | 1753 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 | 6.5 | 1.1 | 0 | 13.9 |
2015 | 167 | 125 | 73 | 175 | 154 | 69 | 156 | 163 | 147 | 170 | 134 | 129 | 1660 |
2015 | 199 | 160 | 412 | 402 | 135 | 523 | 120 | 362 | 53 | 126 | 251 | 379 | 3120 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 8 | 44 |
2014 | 193 | 142 | 123 | 37 | 43 | 154 | 134 | 132 | 117 | 62 | 136 | 161 | 1433 |
2014 | 5 | 0 | 56 | 319 | 413 | 11 | 312 | 196 | 289 | 102 | 73 | 19 | 1795 |
2013 | 0 | 0 | 0 | 0 | 0 | 2.9 | 1.1 | 0 | 0 | 0 | 0 | 0 | 4.1 |
2013 | 208 | 130 | 148 | 202 | 215 | 202 | 105 | 48 | 68 | 175 | 201 | 212 | 1915 |
2013 | 21 | 143 | 155 | 79 | 44 | 77 | 360 | 491 | 484 | 263 | 100 | 13 | 2231 |
2012 | 0 | 0 | 34 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2012 | 8 | 0 | 0 | 131 | 185 | 184 | 227 | 228 | 218 | 195 | 205 | 206 | 1787 |
2012 | 64 | 0 | 466 | 396 | 40 | 44 | 29 | 40 | 92 | 63 | 6 | 0 | 1238 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 2 | 2 | 0 | 0 | 0 | 0 | 16 |
2011 | 274 | 245 | 187 | 86 | 235 | 65 | 57 | 49 | 181 | 216 | 226 | 125 | 1947 |
2011 | 0 | 0 | 49 | 315 | 133 | 293 | 140 | 268 | 124 | 141 | 37 | 177 | 1676 |
2010 | 252 | 251 | 247 | 295 | 232 | 262 | 209 | 166 | 71 | 59 | 213 | 264 | 2520 |
2010 | 21 | 13 | 37 | 11 | 4 | 0 | 2 | 136 | 184 | 354 | 0 | 0 | 761 |
2009 | 0.6 | 2.4 | 3.4 | 1.6 | 1.6 | 2.4 | 2.2 | 0 | 0 | 0 | 0 | 0.7 | 14.8 |
2009 | 280 | 247 | 249 | 297 | 199 | 240 | 258 | 263 | 243 | 255 | 232 | 226 | 2989 |
2009 | 24 | 14 | 18 | 18 | 66 | 30 | 10 | 26 | 38 | 38 | 35 | 21 | 336 |
2008 | 194 | 193 | 281 | 246 | 267 | 219 | 236 | 271 | 232 | 256 | 230 | 225 | 2849 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 25 | 36 | 16 | 95 |
2007 | 219 | 194 | 278 | 236 | 235 | 225 | 195 | 212 | 226 | 231 | 176 | 243 | 2670 |
2006 | 209 | 222 | 233 | 194 | 222 | 208 | 209 | 201 | 212 | 225 | 210 | 221 | 2567 |
2005 | 212 | 196 | 213 | 224 | 203 | 193 | 206 | 198 | 201 | 191 | 181 | 210 | 2429 |
2004 | 140 | 176 | 171 | 147 | 162 | 137 | 142 | 173 | 164 | 127 | 197 | 203 | 1939 |
2003 | 125 | 129 | 92 | 131 | 107 | 140 | 158 | 132 | 148 | 160 | 152 | 121 | 1595 |
2002 | 98 | 79 | 118 | 114 | 117 | 112 | 96 | 94 | 134 | 141 | 121 | 115 | 1339 |
2001 | 141 | 92 | 93 | 144 | 121 | 114 | 95 | 81 | 99 | 119 | 122 | 115 | 1334 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 134 | 139 | 111 | 112 | 566 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.39mi - 31:29(1:21:01/mi) 108cal 30/rpm 0.74/0.86mph Add a comment
|
Split Summary
=== 1) 0.23mi - 31:29(2:14:56/mi) 338cal 28/40rpm 0.45/9.66mph Add a comment
Split Summary
=== 1) 3.22mi - 24:50(7:43/mi) 105/121bpm [810b/mi] 259cal 2) 3.32mi - 23:26(7:04/mi) 108/127bpm [762b/mi] 229cal Add a comment
Split Summary
=== 1) 5mi - 35:00(7:00/mi) 116/148bpm [812b/mi] 428cal 2) 5mi - 27:02(5:24/mi) 122/140bpm [659b/mi] 298cal 3) 5mi - 34:37(6:55/mi) 115/131bpm [796b/mi] 340cal 4) 0.84mi - 6:26(7:37/mi) 100/114bpm [762b/mi] 32cal Add a comment
|
Split Summary
=== 1) 7.9mi - 2:40:23(20:18/mi) 105/138bpm [2132b/mi] 1264cal 48/117rpm Add a comment
|
Split Summary
=== 1) 0.22mi - 16:07(1:14:41/mi) 61cal 28/rpm 0.8/0.97mph 2) 0.22mi - 0(0/mi) 61cal 28/rpm 0.8/0.97mph Add a comment
Split Summary
=== 1) 0mi - 33:10(0/mi) 106/124bpm [INFb/mi] 328cal 52/56rpm Add a comment
|
Split Summary
=== 1) 0.19mi - 15:42(1:20:48/mi) 54cal 30/rpm 0.74/0.94mph Add a comment
Split Summary
=== 1) 0mi - 45:36(0/mi) 118/135bpm [INFb/mi] 570cal 56/68rpm Add a comment
|
Split Summary
=== 1) 0mi - 1:00:06(0/mi) 115/138bpm [INFb/mi] 676cal 57/67rpm Add a comment
|
Split Summary
=== 1) 0mi - 30:02(0/mi) 116/129bpm [INFb/mi] 374cal 55/62rpm Add a comment
|
Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Add a comment
Split Summary
=== 1) 0mi - 34:08(0/mi) 116/135bpm [INFb/mi] 318cal 62/72rpm Add a comment
Split Summary
=== 1) 0.09mi - 4:20(50:16/mi) 32cal 26/rpm 1.19/1.38mph 2) 0.45mi - 23:02(50:48/mi) 168cal 27/rpm 1.18/1.3mph 3) 0.35mi - 17:30(50:40/mi) 128cal 28/rpm 1.18/1.28mph Add a comment
Split Summary
=== 1) 5mi - 30:17(6:03/mi) 110/140bpm [666b/mi] 332cal 2) 5mi - 21:46(4:21/mi) 116/131bpm [505b/mi] 266cal 3) 1.4mi - 8:38(6:10/mi) 123/131bpm [759b/mi] 115cal Add a comment
|
Add a comment
Split Summary
=== 1) 5mi - 25:31(5:06/mi) 115/132bpm [587b/mi] 318cal 2) 5mi - 25:02(5:00/mi) 126/143bpm [631b/mi] 342cal 3) 3.66mi - 20:08(5:30/mi) 116/144bpm [639b/mi] 192cal Add a comment
Split Summary
=== 1) 1.01mi - 50:41(49:57/mi) 376cal 28/rpm 1.2/1.57mph Add a comment
Split Summary
=== 1) 5mi - 29:12(5:50/mi) 115/135bpm [671b/mi] 343cal 2) 5mi - 25:23(5:05/mi) 117/129bpm [594b/mi] 307cal 3) 0.56mi - 2:56(5:15/mi) 120/128bpm [629b/mi] 37cal Add a comment
|
Split Summary
=== 1) 1.01mi - 51:08(50:24/mi) 376cal 28/rpm 1.19/1.53mph Add a comment
|
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Split Summary
=== 1) 0.18mi - 3:32(19:23/mi) 71/78bpm [1377b/mi] 16cal 2) 0.09mi - 1:01(11:10/mi) 89/109bpm [994b/mi] 6cal 3) 0.09mi - 1:31(16:18/mi) 95/113bpm [1548b/mi] 9cal 4) 0.09mi - 1:01(10:51/mi) 93/105bpm [1009b/mi] 6cal 5) 0.09mi - 1:31(16:22/mi) 92/106bpm [1505b/mi] 11cal 6) 0.1mi - 1:02(10:25/mi) 91/102bpm [948b/mi] 6cal 7) 0.09mi - 1:32(16:47/mi) 89/105bpm [1493b/mi] 9cal 8) 0.1mi - 1:03(10:14/mi) 95/105bpm [972b/mi] 6cal 9) 0.09mi - 1:31(16:54/mi) 89/105bpm [1504b/mi] 11cal 10) 0.1mi - 1:01(10:16/mi) 93/108bpm [954b/mi] 6cal 11) 0.06mi - 1:01(16:18/mi) 96/109bpm [1565b/mi] 6cal Add a comment
Split Summary
=== 1) 1.01mi - 50:20(49:37/mi) 376cal 29/rpm 1.21/1.41mph Add a comment
Split Summary
=== 1) 5mi - 29:27(5:53/mi) 105/131bpm [619b/mi] 287cal 2) 5mi - 24:59(5:00/mi) 110/125bpm [549b/mi] 261cal 3) 0.56mi - 2:43(4:52/mi) 110/127bpm [536b/mi] 26cal Add a comment
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Split Summary
=== 1) 0.28mi - 3:08(11:12/mi) 96/117bpm [1076b/mi] 30cal 2) 0.1mi - 1:57(19:01/mi) 88/95bpm [1674b/mi] 15cal 3) 0.3mi - 3:22(11:09/mi) 102/126bpm [1137b/mi] 36cal 4) 0.11mi - 2:03(18:41/mi) 108/124bpm [2018b/mi] 10cal 5) 0.34mi - 3:30(10:11/mi) 137/145bpm [1396b/mi] 33cal 6) 0.11mi - 2:03(18:25/mi) 114/136bpm [2100b/mi] 12cal 7) 0.29mi - 3:02(10:30/mi) 118/123bpm [1238b/mi] 32cal 8) 0.12mi - 2:17(18:27/mi) 122/126bpm [2251b/mi] 15cal 9) 0.29mi - 3:18(11:22/mi) 127/137bpm [1443b/mi] 33cal 10) 0.2mi - 4:28(21:51/mi) 100/123bpm [2186b/mi] 31cal Add a comment
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Split Summary
=== 1) 1mi - 10:34(10:34/mi) 113/138bpm [1195b/mi] 126cal 2) 0.4mi - 4:27(11:05/mi) 131/140bpm [1453b/mi] 55cal 3) 0.12mi - 2:02(17:34/mi) 124/133bpm [2179b/mi] 13cal 4) 1mi - 10:05(10:05/mi) 136/147bpm [1371b/mi] 111cal 5) 0.43mi - 4:08(9:37/mi) 122/133bpm [1172b/mi] 45cal 6) 0.12mi - 2:02(17:36/mi) 114/120bpm [2007b/mi] 11cal 7) 1mi - 10:59(10:59/mi) 114/127bpm [1252b/mi] 126cal 8) 0.38mi - 4:10(11:05/mi) 113/121bpm [1253b/mi] 49cal 9) 0.11mi - 2:29(23:14/mi) 109/119bpm [2533b/mi] 20cal Add a comment
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Split Summary
=== 1) 1mi - 11:52(11:52/mi) 116/138bpm [1376b/mi] 127cal 2) 0.36mi - 3:47(10:32/mi) 138/144bpm [1453b/mi] 35cal 3) 0.11mi - 2:01(18:18/mi) 136/142bpm [2489b/mi] 12cal 4) 1mi - 10:39(10:39/mi) 128/148bpm [1363b/mi] 117cal 5) 0.52mi - 5:36(10:48/mi) 131/139bpm [1414b/mi] 70cal 6) 1mi - 17:55(17:55/mi) 124/141bpm [2221b/mi] 122cal 7) 0.25mi - 4:30(17:40/mi) 112/127bpm [1979b/mi] 22cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 4.41mi - 1:34:34(21:26/mi) 100/135bpm [2143b/mi] 719cal 51/79rpm Add a comment
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1) 1mi - 15:24(15:24/mi) 111/135bpm [1709b/mi] 168cal
2) 0.71mi - 6:58(9:52/mi) 113/130bpm [1115b/mi] 76cal 3) 0.09mi - 2:02(21:47/mi) 99/110bpm [2156b/mi] 12cal 4) 0.38mi - 4:04(10:46/mi) 108/115bpm [1163b/mi] 44cal 5) 0.2mi - 4:50(23:48/mi) 103/115bpm [2451b/mi] 30cal Add a comment
1) 1mi - 25:13(25:13/mi) 73/96bpm [1841b/mi] 107cal 26/74rpm
2) 1mi - 25:38(25:38/mi) 75/92bpm [1922b/mi] 107cal 26/141rpm 3) 0.61mi - 17:24(28:27/mi) 91/107bpm [2589b/mi] 113cal 26/114rpm Add a comment
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1) 0.44mi - 10:02(22:44/mi) 105/128bpm [2387b/mi] 97cal
2) 0.45mi - 5:01(11:06/mi) 127/142bpm [1411b/mi] 62cal 3) 0.12mi - 2:01(17:17/mi) 139/142bpm [2402b/mi] 22cal 4) 0.48mi - 5:02(10:32/mi) 142/155bpm [1495b/mi] 59cal 5) 0.09mi - 1:31(17:40/mi) 146/149bpm [2580b/mi] 10cal 6) 0.5mi - 5:01(10:05/mi) 144/150bpm [1451b/mi] 54cal 7) 0.1mi - 1:38(16:54/mi) 137/140bpm [2316b/mi] 12cal 8) 0.56mi - 6:12(11:03/mi) 144/153bpm [1592b/mi] 72cal 9) 0.1mi - 2:20(23:51/mi) 134/141bpm [3197b/mi] 20cal Add a comment
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1) 5mi - 28:03(5:37/mi) 121/143bpm [679b/mi] 361cal
2) 5mi - 24:20(4:52/mi) 141/158bpm [686b/mi] 370cal 3) 1.35mi - 8:21(6:10/mi) 146/160bpm [900b/mi] 134cal Add a comment
1) 0mi - 27:11(0/mi) 114/135bpm [INFb/mi] 315cal 62/71rpm
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1) 2.46mi - 12:35(5:07/mi) 110/126bpm [564b/mi] 127cal
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1) 1.01mi - 51:02(50:18/mi) 376cal 28/rpm 1.19/1.47mph
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1) 5mi - 24:36(4:55/mi) 105/126bpm [517b/mi] 235cal
2) 3.81mi - 19:55(5:14/mi) 110/120bpm [575b/mi] 189cal Add a comment
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1) 0mi - 33:22(0/mi) 99/109bpm [INFb/mi] 289cal 63/69rpm
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1) 1.01mi - 51:53(51:09/mi) 376cal 28/rpm 1.17/1.54mph
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1) 5mi - 30:00(6:00/mi) 104/127bpm [624b/mi] 276cal
2) 5mi - 21:57(4:23/mi) 115/126bpm [505b/mi] 255cal 3) 1.5mi - 9:05(6:04/mi) 121/132bpm [734b/mi] 109cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0mi - 44:59(0/mi) 104/120bpm [INFb/mi] 416cal 63/70rpm
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1) 1.01mi - 51:20(50:36/mi) 376cal 25/rpm 1.19/1.43mph
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1) 5mi - 29:35(5:55/mi) 103/122bpm [609b/mi] 257cal
2) 5mi - 24:32(4:54/mi) 117/136bpm [574b/mi] 289cal 3) 0.54mi - 2:52(5:20/mi) 130/140bpm [692b/mi] 39cal Add a comment
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1) 0mi - 44:41(0/mi) 103/118bpm [INFb/mi] 395cal 61/67rpm
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1) 0.86mi - 43:42(50:37/mi) 320cal 28/rpm 1.19/1.4mph
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1) 5mi - 29:33(5:55/mi) 109/145bpm [644b/mi] 302cal
2) 5mi - 24:25(4:53/mi) 122/142bpm [596b/mi] 313cal 3) 0.6mi - 3:14(5:26/mi) 128/140bpm [696b/mi] 43cal Add a comment
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1) 0mi - 45:58(0/mi) 99/105bpm [INFb/mi] 373cal 60/65rpm
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1) 5mi - 28:03(5:37/mi) 108/129bpm [606b/mi] 301cal
2) 3.55mi - 19:08(5:23/mi) 130/153bpm [700b/mi] 266cal Add a comment
1) 0.86mi - 43:24(50:16/mi) 320cal 26/rpm 1.19/1.48mph
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1) 1.89mi - 10:06(5:21/mi) 114/131bpm [609b/mi] 122cal
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1) 0.58mi - 29:09(50:00/mi) 216cal 26/rpm 1.2/1.43mph
2) 0.06mi - 3:00(46:17/mi) 24cal 27/rpm 1.3/1.39mph Add a comment
1) 5mi - 29:26(5:53/mi) 112/140bpm [659b/mi] 328cal
2) 5mi - 23:48(4:46/mi) 135/154bpm [643b/mi] 346cal 3) 0.54mi - 2:44(5:02/mi) 139/148bpm [699b/mi] 41cal Add a comment
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1) 0mi - 55:08(0/mi) 106/119bpm [INFb/mi] 524cal 62/66rpm
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1) 0.65mi - 32:11(49:41/mi) 240cal 26/rpm 1.21/1.53mph
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1) 5mi - 29:14(5:51/mi) 101/126bpm [591b/mi] 245cal
2) 5mi - 24:08(4:50/mi) 130/146bpm [627b/mi] 332cal 3) 0.57mi - 2:58(5:09/mi) 138/146bpm [711b/mi] 43cal Add a comment
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1) 0mi - 39:15(0/mi) 107/121bpm [INFb/mi] 390cal 61/68rpm
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1) 0.91mi - 45:43(50:26/mi) 336cal 27/rpm 1.19/1.46mph
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1) 5mi - 29:03(5:49/mi) 105/129bpm [610b/mi] 281cal
2) 5mi - 24:24(4:53/mi) 99/115bpm [483b/mi] 185cal 3) 0.57mi - 2:55(5:08/mi) 103/116bpm [529b/mi] 24cal Add a comment
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