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beef M55

About

Race Times

All Races

Mileage

Training

Kendal AC

Races
103
Miles
40100
Miles
701
Miles
16303
WAVA
75.42%
Mile
5:46
5k
18:25
5M
34:01
10k
38:21
10M
1:03:26
Half
1:25:49
Mara
3:14:45

About Me

Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.

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2020 Targets

BIKE
1000
RUN
2000
SWIM
100

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	20.4	20.2	13.7	0	0	0	4.6	29.2	13.3	0	0	0	101.3
2020	89	16	17	143	164	166	145	140	70	0	0	0	951
2020	147	204	664	255	145	30	57	58	24	0	0	0	1584
2019	13.5	13.1	12.7	15.7	14.1	19.6	14.2	15.6	31.2	23.8	17.9	15.2	206.5
2019	185	189	190	172	168	139	116	137	143	163	154	90	1846
2019	28	15	0	0	44	7	136	65	0	17	34	43	390
2018	15.7	13.6	15.9	10	12.5	18.2	11.9	18.3	31.8	14.6	14.4	8.7	185.5
2018	197	185	200	184	187	185	172	67	115	170	183	180	2025
2018	0	0	0	15	62	39	130	492	121	49	10	12	930
2017	0	0	0	0	5.5	15.1	12.3	0.4	39.9	21.1	17.8	13.9	126.1
2017	148	141	160	193	183	161	188	172	178	171	136	171	2000
2017	90	62	78	27	69	0	0	0	8	30	10	5	379
2016	0	0	0	0	8.3	2.9	10.1	0.4	22.9	4.2	0	0	48.8
2016	46	132	154	175	161	173	138	169	155	140	127	133	1704
2016	595	250	88	103	109	125	84	136	23	36	101	104	1753
2015	0	0	0	0	0	0	0	0	6.4	6.5	1.1	0	13.9
2015	167	125	73	175	154	69	156	163	147	170	134	129	1660
2015	199	160	412	402	135	533	120	362	53	126	251	379	3131
2014	193	142	123	37	43	154	134	132	117	72	136	161	1443
2014	5	0	56	319	413	11	312	196	289	102	73	19	1795
2013	0	0	0	0	0	2.9	1.1	0	0	0	0	0	4.1
2013	208	130	167	202	215	202	105	48	68	175	201	212	1934
2013	21	143	162	79	44	77	360	491	484	263	100	13	2238
2012	8	0	0	131	185	184	227	228	218	195	205	206	1787
2012	64	0	466	396	40	44	29	40	92	63	6	0	1238
2011	274	245	187	86	235	65	57	49	181	216	226	125	1947
2011	0	0	49	315	133	293	140	268	124	141	37	177	1676
2010	252	251	247	295	232	262	209	166	71	59	213	264	2520
2010	21	13	37	11	4	0	2	136	184	354	0	0	761
2009	0.6	2.4	3.4	1.6	1.6	2.4	2.2	0	0	0	0	0.7	14.8
2009	280	247	249	297	199	240	258	263	243	255	232	226	2989
2009	24	14	18	18	66	30	10	26	38	38	35	21	336
2008	194	193	281	246	267	219	236	271	232	256	230	225	2849
2008	0	0	0	0	0	0	19	0	0	25	36	16	95
2007	219	194	278	236	235	225	195	212	226	231	176	243	2670
2006	209	222	233	194	222	208	209	201	212	225	210	221	2567
2005	212	201	213	224	203	193	206	198	201	191	181	210	2434
2004	140	176	171	147	162	137	142	173	164	127	197	203	1939
2003	125	129	92	131	107	140	158	132	148	160	152	121	1595
2002	98	79	118	114	117	112	96	94	134	141	121	115	1339
2001	141	92	93	144	121	114	95	81	99	119	122	115	1334
2000	0	0	0	0	0	0	0	71	134	139	111	112	566

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
5mi, 54:03 Running - General Split Summary === 1) 0.99m - 9:16(9:21/m) 140/159bpm 117cal 2) 0.08m - 43(8:23/m) 123/144bpm 6cal 3) 0.1m - 1:27(14:52/m) 135/145bpm 17cal 4) 0.07m - 32(7:51/m) 135/141bpm 6cal 5) 0.08m - 1:31(18:14/m) 142/154bpm 19cal 6) 0.07m - 33(7:37/m) 137/147bpm 6cal 7) 0.09m - 1:08(13:09/m) 149/156bpm 14cal 8) 0.07m - 33(7:46/m) 144/156bpm 7cal 9) 0.08m - 1:04(12:48/m) 148/157bpm 14cal 10) 0.06m - 31(8:00/m) 145/150bpm 6cal 11) 0.07m - 1:09(15:39/m) 143/153bpm 14cal 12) 0.1m - 49(8:24/m) 143/148bpm 10cal 13) 0.1m - 1:20(13:04/m) 142/149bpm 16cal 14) 0.09m - 48(8:33/m) 144/155bpm 10cal 15) 0.11m - 1:23(12:47/m) 148/157bpm 18cal 16) 0.1m - 49(8:24/m) 145/153bpm 10cal 17) 0.11m - 1:25(13:06/m) 144/151bpm 17cal 18) 0.09m - 48(8:33/m) 147/156bpm 11cal 19) 0.1m - 1:27(13:48/m) 141/151bpm 17cal 20) 0.1m - 50(8:23/m) 141/155bpm 10cal 21) 0.1m - 1:11(12:05/m) 143/155bpm 15cal 22) 0.11m - 1:04(9:23/m) 136/153bpm 10cal 23) 0.12m - 1:55(15:27/m) 139/154bpm 22cal 24) 0.12m - 1:05(9:14/m) 140/151bpm 12cal 25) 0.12m - 1:42(13:45/m) 140/152bpm 20cal 26) 0.12m - 1:05(9:10/m) 146/153bpm 14cal 27) 0.13m - 1:39(12:55/m) 139/151bpm 19cal 28) 0.12m - 1:07(9:34/m) 144/154bpm 13cal 29) 0.13m - 2:09(16:13/m) 128/154bpm 17cal 30) 0.12m - 1:06(9:22/m) 137/150bpm 11cal 31) 0.02m - 40(27:08/m) 143/150bpm 8cal 32) 1.07m - 11:16(10:32/m) 142/157bpm 138cal Add a comment 0.8mi, 34:39 Swimming - General Split Summary === 1) 0.13m - 5:59(46:13/m) 46cal 29/rpm 1.3/1.64mph 2) 0.09m - 3:55(45:20/m) 32cal 29/rpm 1.32/1.65mph 3) 0.17m - 7:43(44:42/m) 64cal 30/rpm 1.34/1.44mph 4) 0.13m - 5:42(44:03/m) 48cal 30/rpm 1.36/1.44mph 5) 0.06m - 2:47(43:04/m) 24cal 30/rpm 1.39/1.42mph 6) 0.19m - 8:32(43:55/m) 72cal 31/rpm 1.37/1.53mph Add a comment	6.8mi, 1:11:01 Running - General Split Summary === 1) 3.15m - 31:37(10:02/m) 125/141bpm 344cal 2) 3.15m - 33:59(10:47/m) 134/149bpm 362cal 3) 0.5m - 5:25(10:53/m) 137/149bpm 59cal Add a comment 0mi, 43:56 Running - General Add a comment 0mi, 54:37 Cross-Training - Other Add a comment 0.8mi, 34:51 Swimming - General Split Summary === 1) 0.13m - 5:53(45:25/m) 48cal 28/rpm 1.32/1.47mph 2) 0.13m - 5:48(44:50/m) 48cal 29/rpm 1.34/1.44mph 3) 0.13m - 5:49(44:52/m) 48cal 30/rpm 1.34/1.46mph 4) 0.13m - 5:50(45:01/m) 48cal 30/rpm 1.33/1.48mph 5) 0.13m - 5:49(44:57/m) 48cal 30/rpm 1.34/1.46mph 6) 0.13m - 5:42(44:01/m) 48cal 31/rpm 1.36/1.73mph Add a comment	9.6mi, 1:52:35 Running - General Split Summary === 1) 3.15m - 39:10(12:26/m) 154/173bpm 553cal 2) 3.15m - 34:57(11:06/m) 154/182bpm 475cal 3) 3.15m - 36:28(11:35/m) 144/163bpm 379cal 4) 0.19m - 2:00(10:25/m) 145/149bpm 21cal Add a comment 0.5mi, 24:00 Swimming - General Split Summary === 1) 0.52m - 24:00(46:19/m) 183cal 1.3/0mph Add a comment 0.3mi, 11:56 Swimming - General Split Summary === 1) 0.26m - 11:56(46:06/m) 96cal 30/rpm 1.3/1.45mph Add a comment	5.4mi, 24:31 Cycling - General Split Summary === 1) 5m - 22:59(4:36/m) 120/141bpm 238cal 2) 0.36m - 1:32(4:13/m) 110/116bpm 10cal Add a comment 6.8mi, 1:24:39 Running - General Split Summary === 1) 3.15m - 36:40(11:38/m) 132/162bpm 416cal 2) 3.15m - 42:46(13:35/m) 124/159bpm 361cal 3) 0.5m - 5:13(10:22/m) 152/167bpm 71cal Add a comment	5.2mi, 29:48 Cycling - General Split Summary === 1) 5m - 29:04(5:49/m) 119/144bpm 304cal 2) 0.2m - 44(3:41/m) 127/129bpm 8cal Add a comment 7.7mi, 1:29:30 Running - General Split Summary === 1) 3.15m - 39:20(12:29/m) 124/144bpm 401cal 2) 3.15m - 34:06(10:49/m) 138/151bpm 391cal 3) 0.73m - 9:13(12:38/m) 131/152bpm 79cal 4) 0.67m - 6:52(10:14/m) 141/157bpm 78cal Add a comment	7.5mi, 1:15:13 Running - General Split Summary === 1) 3.15m - 33:47(10:43/m) 138/153bpm 420cal 2) 0.61m - 6:08(10:03/m) 154/172bpm 88cal 3) 3.15m - 27:52(8:51/m) 141/163bpm 314cal 4) 0.56m - 7:27(13:13/m) 137/150bpm 74cal Add a comment	7.5mi, 1:16:39 Running - General Split Summary === 1) 3.15m - 32:33(10:20/m) 133/159bpm 382cal 2) 3.15m - 33:53(10:45/m) 149/177bpm 446cal 3) 1.18m - 10:13(8:39/m) 147/161bpm 128cal Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
9.4mi, 48:01 Cycling - General Split Summary === 1) 5m - 25:28(5:06/m) 123/143bpm 281cal 2) 4.39m - 22:34(5:08/m) 129/146bpm 253cal Add a comment 0.8mi, 36:05 Swimming - General Split Summary === 1) 0.37m - 17:19(47:12/m) 135cal 28/rpm 1.27/1.44mph 2) 0.41m - 18:46(45:46/m) 152cal 30/rpm 1.31/1.72mph Add a comment	3.1mi, 30:03 Running - General Split Summary === 1) 3.14m - 30:03(9:34/m) 148/165bpm 406cal Add a comment 0.9mi, 45:00 Swimming - General Split Summary === 1) 0.26m - 14:14(55:40/m) 86cal 28/37rpm 1.08/3.55mph 2) 0.26m - 13:23(52:21/m) 84cal 29/38rpm 1.15/1.93mph 3) 0.26m - 12:12(47:43/m) 84cal 31/38rpm 1.26/1.8mph 4) 0.1m - 5:11(53:18/m) 31cal 29/39rpm 1.13/1.7mph Add a comment	5.7mi, 50:32 Running - General Split Summary === 1) 5.67m - 50:32(8:55/m) 136/149bpm 614cal Add a comment 3.3mi, 1:14:01 Cross-Training - Walking Split Summary === 1) 3.34m - 1:14:01(22:11/m) 84/117bpm 414cal 48/116rpm Add a comment 0.6mi, 29:23 Swimming - General Split Summary === 1) 0.26m - 14:01(54:50/m) 169cal 31/35rpm 1.09/8.95mph 2) 0.26m - 13:24(52:24/m) 140cal 32/41rpm 1.15/12mph 3) 0.06m - 1:58(32:36/m) 31cal 31/41rpm 1.84/8.77mph Add a comment	5.2mi, 49:34 Running - General Split Summary === 1) 1.15m - 10:47(9:21/m) 129/141bpm 127cal 2) 0.3m - 2:00(6:46/m) 127/143bpm 21cal 3) 0.05m - 1:17(23:32/m) 121/143bpm 12cal 4) 0.29m - 2:10(7:26/m) 124/142bpm 22cal 5) 0.04m - 1:17(30:26/m) 130/143bpm 14cal 6) 0.3m - 1:58(6:40/m) 138/149bpm 24cal 7) 0.06m - 1:24(24:24/m) 133/146bpm 16cal 8) 0.29m - 2:14(7:40/m) 134/146bpm 25cal 9) 0.04m - 1:17(31:24/m) 133/143bpm 15cal 10) 0.3m - 1:59(6:45/m) 138/150bpm 24cal 11) 0.06m - 1:16(22:31/m) 138/149bpm 15cal 12) 0.29m - 2:12(7:32/m) 141/153bpm 27cal 13) 0.05m - 1:16(27:21/m) 129/148bpm 13cal 14) 0.3m - 2:00(6:45/m) 137/149bpm 22cal 15) 0.06m - 1:16(21:58/m) 142/149bpm 16cal 16) 0.29m - 2:12(7:34/m) 151/163bpm 30cal 17) 0.06m - 1:16(22:39/m) 143/166bpm 16cal 18) 0.29m - 1:57(6:39/m) 148/159bpm 26cal 19) 0.06m - 1:16(22:47/m) 146/157bpm 17cal 20) 0.29m - 2:10(7:33/m) 150/166bpm 29cal 21) 0.69m - 6:19(9:07/m) 132/157bpm 65cal Add a comment 0.7mi, 42:21 Swimming - General Split Summary === 1) 0.26m - 15:16(59:43/m) 111cal 29/37rpm 1/19.49mph 2) 0.26m - 14:08(55:16/m) 114cal 31/38rpm 1.08/7.14mph 3) 0.22m - 12:57(57:55/m) 71cal 31/37rpm 1.04/1.6mph Add a comment 0.8mi, 39:28 Swimming - General Split Summary === 1) 0.26m - 13:48(53:57/m) 85cal 29/34rpm 1.11/3.37mph 2) 0.26m - 12:23(48:25/m) 84cal 32/43rpm 1.24/2.15mph 3) 0.26m - 13:00(50:49/m) 83cal 32/40rpm 1.18/1.74mph 4) 0.01m - 18(43:52/m) 2cal 31/42rpm 1.37/1.45mph Add a comment	5.1mi, 52:36 Running - General Split Summary === 1) 2.17m - 22:48(10:29/m) 136/155bpm 285cal 2) 2.92m - 29:48(10:12/m) 136/152bpm 349cal Add a comment 0.7mi, 35:56 Swimming - General Split Summary === 1) 0.26m - 14:21(56:09/m) 87cal 28/33rpm 1.07/6.24mph 2) 0.26m - 12:12(47:44/m) 86cal 30/36rpm 1.26/5.91mph 3) 0.18m - 9:23(51:37/m) 60cal 30/37rpm 1.16/1.92mph Add a comment	7.5mi, 1:20:47 Running - General Split Summary === 1) 3.15m - 36:35(11:37/m) 127/144bpm 418cal 2) 3.15m - 32:59(10:28/m) 131/147bpm 344cal 3) 1.15m - 11:12(9:45/m) 139/157bpm 134cal Add a comment 0.7mi, 40:38 Swimming - General Split Summary === 1) 0.26m - 15:33(1:00:51/m) 213cal 27/35rpm 0.99/13.92mph 2) 0.26m - 14:34(56:58/m) 218cal 30/36rpm 1.05/8.97mph 3) 0.19m - 10:30(54:18/m) 131cal 31/38rpm 1.11/7.89mph Add a comment 0.8mi, 43:24 Swimming - General Split Summary === 1) 0.26m - 13:48(53:58/m) 90cal 29/34rpm 1.11/6.24mph 2) 0.26m - 12:58(50:44/m) 86cal 30/37rpm 1.18/6.14mph 3) 0.26m - 13:36(53:12/m) 103cal 30/38rpm 1.13/7.2mph 4) 0.06m - 3:02(52:24/m) 23cal 30/40rpm 1.15/6.03mph Add a comment	5mi, 46:15 Running - General Split Summary === 1) 5.03m - 46:15(9:11/m) 132/147bpm 560cal Add a comment 6.3mi, 2:14:22 Cross-Training - Walking Split Summary === 1) 1m - 22:04(22:04/m) 75/99bpm 106cal 49/79rpm 2) 0.61m - 13:02(21:28/m) 73/89bpm 63cal 47/63rpm 3) 1.51m - 31:07(20:34/m) 71/82bpm 154cal 51/66rpm 4) 3.22m - 1:08:10(21:11/m) 73/99bpm 347cal 50/79rpm Add a comment 0.8mi, 40:26 Swimming - General Split Summary === 1) 0.26m - 14:27(56:30/m) 82cal 28/33rpm 1.06/2.42mph 2) 0.26m - 13:26(52:34/m) 83cal 30/38rpm 1.14/1.96mph 3) 0.25m - 12:33(50:25/m) 84cal 31/39rpm 1.19/7.53mph Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
0.8mi, 35:34 Swimming - General Split Summary === 1) 0.17m - 8:10(47:20/m) 63cal 28/rpm 1.27/1.57mph 2) 0.12m - 5:19(44:49/m) 44cal 28/rpm 1.34/1.56mph 3) 0.12m - 5:23(45:20/m) 44cal 29/rpm 1.32/1.55mph 4) 0.37m - 16:42(45:30/m) 136cal 30/rpm 1.32/1.47mph Add a comment 3.8mi, 40:12 Running - General Split Summary === 1) 1.91m - 23:51(12:27/m) 137/159bpm 301cal 2) 1.88m - 16:21(8:42/m) 134/149bpm 189cal Add a comment 0.8mi, 41:05 Swimming - General Split Summary === 1) 0.26m - 14:15(55:45/m) 97cal 28/33rpm 1.08/7.51mph 2) 0.26m - 13:33(52:59/m) 94cal 30/37rpm 1.13/7.16mph 3) 0.26m - 12:27(48:43/m) 100cal 31/40rpm 1.23/7.08mph 4) 0.01m - 50(57:01/m) 4cal 30/40rpm 1.05/1.28mph Add a comment	5.6mi, 52:24 Running - General Split Summary === 1) 0.5m - 5:03(10:06/m) 126/139bpm 59cal 2) 1.74m - 16:24(9:24/m) 136/151bpm 202cal 3) 2.76m - 25:40(9:19/m) 138/157bpm 322cal 4) 0.55m - 5:17(9:33/m) 141/148bpm 67cal Add a comment 0mi, 44:04 Cross-Training - Other Add a comment	6.3mi, 1:08:37 Running - General Split Summary === 1) 3.15m - 40:53(12:59/m) 131/149bpm 442cal 2) 3.12m - 27:45(8:54/m) 146/166bpm 374cal Add a comment 0mi, 49:31 Cross-Training - Other Add a comment 0.8mi, 37:43 Swimming - General Split Summary === 1) 0.78m - 37:43(48:32/m) 282cal 29/rpm 1.24/1.48mph Add a comment	0mi, 48:47 Cross-Training - Other Add a comment 0.5mi, 22:15 Swimming - General Split Summary === 1) 0.47m - 22:15(46:51/m) 176cal 30/rpm 1.28/1.62mph Add a comment 0.3mi, 14:26 Swimming - General Split Summary === 1) 0.25m - 12:27(49:05/m) 58/62rpm Add a comment	5.6mi, 53:00 Running - General Split Summary === 1) 5.63m - 53:00(9:25/m) 151/174bpm 754cal Add a comment 0.8mi, 34:34 Swimming - General Split Summary === 1) 0.26m - 12:00(46:20/m) 95cal 29/rpm 1.3/1.66mph 2) 0.52m - 22:34(43:33/m) 192cal 31/rpm 1.38/1.62mph Add a comment	5mi, 50:51 Running - General Split Summary === 1) 3.15m - 33:30(10:38/m) 138/153bpm 407cal 2) 1.87m - 17:21(9:16/m) 143/151bpm 218cal Add a comment 0.8mi, 34:58 Swimming - General Split Summary === 1) 0.39m - 17:42(45:33/m) 144cal 30/rpm 1.32/1.48mph 2) 0.39m - 17:16(44:25/m) 144cal 31/rpm 1.35/1.73mph Add a comment	14.6mi, 1:26:00 Cycling - General Split Summary === 1) 5m - 28:40(5:44/m) 113/127bpm 267cal 2) 2.99m - 14:27(4:49/m) 104/116bpm 86cal 3) 5m - 35:44(7:09/m) 114/152bpm 313cal 4) 1.65m - 7:09(4:20/m) 107/124bpm 45cal Add a comment 0mi, 45:59 Cross-Training - Other Add a comment 0.4mi, 21:14 Swimming - General Split Summary === 1) 0.02m - 1:04(49:23/m) 8cal 25/rpm 1.21/1.23mph 2) 0.24m - 13:20(56:07/m) 72cal 25/rpm 1.07/1.19mph 3) 0.02m - 1:07(51:59/m) 7cal 25/rpm 1.15/1.23mph 4) 0.11m - 5:43(52:59/m) 38cal 26/rpm 1.13/1.21mph Add a comment 0.8mi, 36:29 Swimming - General Split Summary === 1) 0.02m - 59(45:33/m) 8cal 28/rpm 1.32/1.42mph 2) 0.41m - 19:46(48:11/m) 146cal 29/rpm 1.25/1.56mph 3) 0.35m - 15:45(45:35/m) 128cal 30/rpm 1.32/1.51mph Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
0.8mi, 39:06 Swimming - General Split Summary === 1) 0.79m - 39:06(49:38/m) 286cal 27/rpm 1.21/2.76mph Add a comment	-	-	3.2mi, 31:21 Running - General Split Summary === 1) 3.17m - 31:21(9:53/m) 144/154bpm 410cal Add a comment	-	3.8mi, 36:54 Running - General Split Summary === 1) 3.82m - 36:54(9:39/m) 140/156bpm 463cal Add a comment	5.5mi, 1:00:14 Running - General Split Summary === 1) 3.15m - 35:17(11:12/m) 133/155bpm 400cal 2) 2.38m - 24:57(10:29/m) 139/151bpm 284cal Add a comment

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019
1mi	1	5:46 5:46/mi	70.71							5:46 70.71
5km	12	18:25 5:56/mi	75.42			18:25 74.48		18:27 75.42	18:50 74.43	18:57 74.51		19:37 73.05	20:26 70.66	20:17 71.72
4mi	1	36:49 9:12/mi	48.66						36:49 48.66
5mi	2	34:01 6:48/mi	69.63					48:32 46.92					34:01 69.63
9.8km	2	42:30 6:59/mi	69.27													42:30 69.27
6.2mi	1	38:32 6:13/mi	72.89				38:32 72.89
10km	40	38:21 6:10/mi	75.18	42:34 64.25		38:38 72.29	38:49 72.30	38:31 73.08	38:21 74.57	38:21 75.18	39:30 73.58	39:00 74.53	39:51 73.54	41:10 72.37	41:57 71.02		46:08 67.63	45:07 69.51
7mi	2	1:09:55 9:59/mi	47.57									1:09:55 47.57
8mi	1	1:08:43 8:35/mi	53.54					1:08:43 53.54
9mi	1	1:29:00 9:53/mi	46.91						1:29:00 46.91
10mi	15	1:03:26 6:21/mi	73.67			1:04:59 70.35	1:03:26 72.64	1:04:23 72.15	1:03:34 73.67	1:04:31 73.18	1:06:19 71.79	1:08:04 69.94	1:07:58 71.23
10.8mi	1	1:12:24 6:42/mi	69.29					1:12:24 69.29
13.1mi	8	1:25:49 6:33/mi	72.76				1:27:12 69.86	1:27:48 69.38	1:26:34 71.53	1:25:49 72.76		1:26:57 72.41
14mi	3	1:33:48 6:42/mi	70.97				1:37:30 66.26			1:33:48 70.55	1:34:02 70.97
14.2mi	6	1:37:49 6:53/mi	69.20		1:46:34 60.70	1:42:58 63.20				1:39:28 67.49	1:37:49 69.20	1:38:46 69.10	1:39:43 69.02
16.7mi	1	1:54:24 6:51/mi	71.92									1:54:24 71.92
26.2mi	3	3:14:45 7:26/mi	68.66						3:21:22 64.76		3:33:37 62.07	3:14:45 68.66

2019	Distance	Date	Result	WAVA
3 Bridges 10k	10km	14 Apr		0.00%
Thirsk 10	10mi	17 Mar		0.00%
Great North West Half Marathon	13.1mi	17 Feb		0.00%
Dewsbury 10K	10km	3 Feb	45:07	69.51%
2015	Distance	Date	Result	WAVA
Kendal 10k	10km	6 May	46:08	67.63%
2014	Distance	Date	Result	WAVA
Crooklands, Kendal XC	9.8km	1 Mar	42:30	69.27%
Witton Park, Blackburn XC	9.8km	8 Feb	48:19	60.93%
Barrow-In-Furness XC	9km	11 Jan	44:08	61.01%
2013	Distance	Date	Result	WAVA
Hawkshead 10k	10km	19 Jun	44:23	67.69%
Kendal 10k	10km	8 May	46:06	65.17%
Garstang 10K	10km	13 Jan	41:57	71.02%
2012	Distance	Date	Result	WAVA
ulverston 10k xmas pudd run	10km	2 Dec	41:10	72.37%
Lancaster 5k Race Series (2/5)	5km	28 Jul	20:17	71.72%
Lancaster 10k	10km	18 Jul	42:40	69.82%
Endmoor 10K	10km	11 Jul	46:26	64.16%
Hawkshead 10k	10km	20 Jun	44:11	67.43%
Levens 10k	10km	30 May	46:11	64.51%
Lancaster 5K Race Series (1/5)	5km	26 May	21:41	67.09%
2011	Distance	Date	Result	WAVA
Ulverston xmas pudding 10K	10km	4 Dec	41:16	71.59%
Preston 10 miles	10mi	20 Nov	1:07:58	71.23%
Lytham St Annes Windmill 10km	10km	13 Nov	41:35	71.05%
Autumn Breaker 10k	10km	23 Oct	42:40	69.24%
Green Drive 5	5mi	16 Oct	34:01	69.63%
Barrow parkrun	5km	15 Oct	21:02	68.64%
Lytham Hall Autumn 5K	5km	9 Oct	20:26	70.66%
Lancaster 5k (5/5)	5km	24 Sep	20:34	70.20%
Dentdale Run	14.2mi	12 Mar	1:39:43	69.02%
Garstang 10km	10km	9 Jan	39:51	73.54%
2010	Distance	Date	Result	WAVA
The Lancaster 5 km	5km	18 Dec	19:37	73.05%
Hutton Roof Crags Fell Race	7mi	29 May	1:09:55	47.57%
Brathay Windermere Marathon	26.2mi	16 May	3:14:45	68.66%
Keswick Half Marathon	13.1mi	2 May	1:35:32	66.46%
Caldervale Country 10 Mile Road Race	10mi	2 Apr	1:08:04	69.94%
Coniston 14 Plus	16.7mi	27 Mar	1:54:24	71.92%
Dentdale Run	14.2mi	13 Mar	1:38:46	69.10%
Great North West Half Marathon	13.1mi	21 Feb	1:26:57	72.41%
Garstang 10k	10km	31 Jan	39:00	74.53%
2009	Distance	Date	Result	WAVA
Ribble Valley 10K	10km	27 Dec	39:37	73.37%
Ulverston Xmas Pudding 10K	10km	6 Dec	39:30	73.58%
Preston 10 Mile Road Race	10mi	15 Nov	1:06:19	71.79%
Derwentwater 10	10mi	1 Nov	1:08:23	69.62%
Beetham Sports Fell Race	5.75mi	8 Aug	46:28	57.88%
Lune Valley 10 mile	10mi	5 Jul	1:13:45	64.55%
Gibson Grind	14km	27 Jun	1:11:49	57.58%
Brathay Windermere Marathon	26.2mi	17 May	3:33:37	62.07%
Dallam Dash 10K	10km	3 May	40:18	72.12%
Caldervale Country 10 mile	10mi	10 Apr	1:07:07	70.35%
Coniston 14	14mi	28 Mar	1:34:02	70.97%
Dentdale Run	14.2mi	14 Mar	1:37:49	69.20%
2008	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	38:21	75.18%
Ulverston Xmas Pudding 10K	10km	7 Dec	38:34	74.75%
Brampton to Carlisle 10	10mi	15 Nov	1:04:31	73.18%
Lancaster Fetch Mile	1mi	14 Sep	5:46	70.71%
Pete Bland Sports Half Marathon	13.1mi	7 Sep	1:25:49	72.76%
Isle of Mull Half Marathon	13.1mi	10 Aug	1:27:21	71.48%
Ingleborough Mountain Race	7mi	19 Jul	1:06:35	49.14%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	18:57	74.51%
Stephen Unwin Memorial Race	10km	29 Jun	39:25	73.14%
Bendrigg 10K	10km	7 Jun	40:14	71.66%
Dallam Dash 10K	10km	4 May	40:10	71.78%
Coniston 14	14mi	5 Apr	1:33:48	70.55%
calder vale country 10 mile	10mi	21 Mar	1:07:52	69.00%
Dentdale Run	14.2mi	8 Mar	1:39:28	67.49%
2007	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	38:21	74.57%
Preston 10	10mi	18 Nov	1:03:34	73.67%
Lancaster Half Marathon	13.1mi	21 Oct	1:26:34	71.53%
Hawkshead 10K	10km	27 Jun	39:56	71.62%
Glasgow Jog Scotland 5k	5km	19 Jun	18:50	74.43%
morecambe 10k	10km	10 Jun	40:32	70.56%
Brathay Windermere Marathon	26.2mi	20 May	3:21:22	64.76%
Dalton Charter 10k	10km	11 May	39:38	72.16%
Three Bridges	10km	15 Apr	40:44	69.65%
Loughrigg Fell race	4mi	4 Apr	36:49	48.66%
Great Grizedale Trail Run 10m	10mi	31 Mar	1:08:03	68.26%
High Cup Nick Fell Race	9mi	10 Mar	1:29:00	46.91%
Blackburn Winter Warmer	10km	11 Feb	41:07	69.00%
Garstang 10K	10km	14 Jan	39:23	72.04%
2006	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	31 Dec	39:12	72.37%
Ulverston Xmas Pudding 10K	10km	4 Dec	39:52	71.16%
Preston 10	10mi	19 Nov	1:04:23	72.15%
British Masters Championships	10mi	1 Oct	1:10:46	65.64%
Two Ferries Road Race	10.8mi	16 Sep	1:12:24	69.29%
Glasgow Jog Scotland 5K	5km	20 Jul	18:55	73.56%
Gibson Grind Trail Race	8mi	24 Jun	1:08:43	53.54%
Golden Ball 5K	5km	14 May	18:27	75.42%
Dumyat Hill Race	5mi	10 May	48:32	46.92%
Dalton Charter 10k	10km	5 May	39:25	71.98%
Dallam Dash 10K	10km	30 Apr	39:48	71.28%
Blackpool - NW Half Marathon	13.1mi	26 Feb	1:27:48	69.38%
Garstang 10K	10km	8 Jan	38:31	73.08%
2005	Distance	Date	Result	WAVA
Ribble Valley 10k	6.2mi	27 Dec	38:32	72.89%
Ulverston Xmas Pudding 10K	10km	4 Dec	38:56	72.30%
Brampton to Carlisle 10	10mi	19 Nov	1:03:26	72.64%
Great Cumbrian Run	13.1mi	16 Oct	1:27:12	69.86%
Whangie Whizz (Hill)	6.8km	27 Apr		0.00%
CONISTON 14	14mi	19 Mar	1:37:30	66.26%
Great North West Half Marathon	13.1mi	27 Feb	1:28:22	68.41%
Garstang 10k	10km	9 Jan	38:49	71.95%
2004	Distance	Date	Result	WAVA
Ulverston Xmas Pudding 10K	10km	5 Dec	38:38	72.29%
Preston 10	10mi	21 Nov	1:04:59	70.35%
Derwentwater 10	10mi	7 Nov	1:05:51	69.42%
Ulverston Charter 5K	5km	12 Sep	18:25	74.48%
Kirkham 10k	10km	5 Sep	40:02	69.76%
Glasgow Jog Scotland 5k	5km	6 Jul	18:36	73.75%
Dentdale Run	14.2mi	13 Mar	1:42:58	63.20%
2003	Distance	Date	Result	WAVA
Dentdale Run	14.2mi	8 Mar	1:46:34	60.70%
2002	Distance	Date	Result	WAVA
Carnforth Classic 10k	10km	16 Mar	42:34	64.25%

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