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steeplechaser M60

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Alchester RC (Bicester), St Austell Running Club

Races
172
Miles
15412
Miles
42
Miles
2013
Miles
3345
WAVA
84.42%
Mile
5:24
5k
18:10
5M
30:43
10k
38:12
10M
1:04:03
Half
1:24:51
Mara
3:03:12

About Me
Cornish GP 2011 Series 4th V50 Cornish GP 2012 Series 2nd V50 Cornish GP 2013 Series V50 CHAMPION!!!!! Cornish GP 2014 Series 2nd V55 Cornish GP 2015 Series V55 CHAMPION!!!!! Cornish GP 2016 Series 2nd V55 Show More...

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Recent Blogs
Par Track 1 mile Time Trial	Dec 2015
STARC	Nov 2010
First Cornish Run	Jun 2010
Motivation returns	Apr 2010
Consolidation	Apr 2010

Recent Training
23rd May	General	1.7mi	1:38:53
20th May	General	2mi	54:04
19th May	General	1mi	25:54
19th May	General	3.2mi	1:35:48
19th May	General	1.6mi	47:35

12 Month Benchmarks	Run
Mile	6:15
5k	20:13
5mi	35:34
10k	44:44
10mi	1:22:21

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Buddies (1)

Badges Collected	See available badges
+ 160 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	5:24 5:24/mi	83.24										5:30 80.35	5:24 83.24	5:27 82.47
5km	4	18:10 5:51/mi	84.42			18:34 78.26	18:17 80.08	18:56 77.92					18:10 84.42
3.3mi	2	20:03 6:10/mi	76.97					20:03 76.97
3.9mi	2	24:16 6:13/mi	75.17			24:16 75.17		25:18 73.19
4mi	5	23:46 5:57/mi	80.64			23:46 78.72		24:44 76.79					24:29 80.64	25:16 78.77	25:27 78.83
4.1mi	3	24:08 5:53/mi	80.48			24:08 80.48		25:26 77.61
4.2mi	2	25:35 6:03/mi	78.89			25:35 78.32		25:49 78.89
4.3mi	1	27:35 6:29/mi	74.18					27:35 74.18
5mi	23	30:43 6:09/mi	82.27			31:12 75.91	31:50 75.01	32:41 73.66	31:35 76.84	31:28 77.77	31:04 79.43	30:43 81.01	30:48 81.48	30:46 82.27
8.2km	1	38:40 7:35/mi	62.42		38:40 62.42
8.8km	1	40:30 7:24/mi	63.45		40:30 63.45
5.5mi	1	39:16 7:08/mi	67.44					39:16 67.44
6mi	12	38:50 6:28/mi	74.70			39:01 73.12	41:07 69.96	38:50 74.70
10km	33	38:12 6:09/mi	82.83	48:30 59.44	41:05 71.33	38:23 76.97	39:52 74.73	39:41 75.71		40:02 76.33	38:54 79.23	38:36 80.54	38:24 81.67	38:12 82.83	40:44 78.37	41:01 78.52	49:12 66.06
6.7mi	1	47:24 7:04/mi	71.34										47:24 71.34
7mi	10	45:38 6:31/mi	77.36							49:25 70.21	46:16 75.64	45:38 77.36	46:54 75.94	47:20 75.92	48:44 74.40
7.2mi	2	1:02:51 8:42/mi	57.51						1:04:55 54.73		1:02:51 57.51
15km	1	1:14:29 7:59/mi	61.52					1:14:29 61.52
10mi	24	1:04:03 6:24/mi	81.02		1:15:29 63.59	1:04:03 75.58	1:07:45 72.06	1:11:53 68.51		1:05:54 76.03	1:10:08 72.07	1:05:40 77.65	1:05:07 79.01	1:04:05 81.02	1:07:00 78.19	1:10:26 75.07	1:14:04 72.05	1:11:55 74.90
12.1mi	2	1:23:53 6:56/mi	70.45	1:40:30 57.33		1:23:53 70.45
13.1mi	20	1:24:51 6:29/mi	81.00				1:30:19 71.52	1:30:50 71.73			1:29:39 74.61	1:27:11 77.42	1:28:29 76.97	1:24:51 81.00	1:30:58 76.25	1:34:19 74.23
15mi	3	1:44:32 6:58/mi	71.37			1:45:05 69.78	1:46:24 69.51	1:44:32 71.37
26.2mi	8	3:03:12 7:00/mi	77.59			3:11:36 70.39	3:30:51 64.51	3:35:33 63.65			3:25:37 68.51	3:03:12 77.59		3:21:33 71.81	3:12:19 75.95	3:20:19 73.60

2019		Result	WAVA	Distance
9 Nov	Elan Valley 10 SB	1:11:55	74.90	10mi
2018		Result	WAVA	Distance
17 Nov	Elan Valley 10 SB	1:14:04	72.05	10mi
1 Sep	Bucknell Trail Run SB	49:12	66.06	10km
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	3:20:19	73.60	26.2mi
26 Mar	An Res Hellys SB	1:10:26	75.07	10mi
12 Mar	Run Falmouth Half Marathon SB	1:34:19	74.23	13.1mi
26 Feb	Looe 10	1:16:02	69.54	10mi
5 Feb	Newquay 10K SB	41:01	78.52	10km
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	3:12:19	75.95	26.2mi
18 Sep	TRURO HALF MARATHON	1:37:35	71.08	13.1mi
4 Sep	Treggy 7 SB	48:44	74.40	7mi
12 Aug	St Levan 10k SB	40:44	78.37	10km
7 Aug	Indian Queens Half Marathon	1:33:03	74.54	13.1mi
17 Jul	Magnificent 7	50:30	71.80	7mi
6 Jul	Midsummer Turkey Trot SB	25:27	78.83	4mi
8 May	Trevornick Trot	1:15:33	69.34	10mi
3 Apr	An Res Hellys SB	1:07:00	78.19	10mi
15 Mar	Bannnister Time Trial 1 Mile - Par Track SB	5:27	82.47	1mi
13 Mar	Run Falmouth Half Marathon SB	1:30:58	76.25	13.1mi
2015		Result	WAVA	Distance
15 Dec	Bannnister Time Trial 1 Mile - Par Track PB	5:24	83.24	1mi
22 Nov	Falmouth mob match	32:06	78.86	5mi
4 Oct	Newquay 10K	40:40	77.80	10km
20 Sep	TRURO HALF MARATHON	1:34:06	73.04	13.1mi
6 Sep	treggy 7 SB	47:20	75.92	7mi
19 Jul	Magnificent 7	48:03	74.78	7mi
8 Jul	Midsummer Turkey Trot SB	25:16	78.77	4mi
13 Jun	sticker 5	32:03	78.98	5mi
2 Jun	Cubert 5 SB	30:46	82.27	5mi
26 Apr	Shakespeare Marathon SB	3:21:33	71.81	26.2mi
29 Mar	An Res Hellys	1:06:21	78.25	10mi
15 Mar	Run Falmouth Half Marathon	1:28:25	77.73	13.1mi
8 Mar	Bideford Half Marathon PB	1:24:51	81.00	13.1mi
1 Feb	Marazion 10K PB	38:12	82.83	10km
18 Jan	Storm Force 10 SB	1:04:05	81.02	10mi
2014		Result	WAVA	Distance
23 Nov	Falmouth mob match	31:33	79.54	5mi
5 Oct	Newquay 10K	39:36	79.20	10km
30 Sep	Bannnister Time Trial 1 Mile - Par Track	5:32	79.87	1mi
14 Sep	Truro Half Marathon	1:34:46	71.87	13.1mi
7 Sep	Treggy 7 SB	46:54	75.94	7mi
26 Aug	DAN 5K Series PB	18:10	84.42	5km
15 Aug	St Levan 10k SB	38:24	81.67	10km
26 Jul	Tywardreath Trotter PB	47:24	71.34	6.7mi
9 Jul	Summer Turkey Trot SB	24:29	80.64	4mi
3 Jul	The Boconnoc Race	33:39	74.58	5mi
1 Jul	Bannnister Time Trial 1 Mile - Par Track SB	5:30	80.35	1mi
24 Jun	Cornwall 10000m Championships	39:23	79.63	10km
14 Jun	sticker 5	32:23	77.50	5mi
3 Jun	Cubert 5 SB	30:48	81.48	5mi
11 May	Trevornick Trot	1:13:27	70.05	10mi
30 Mar	An Res Hellys	1:07:40	76.03	10mi
16 Mar	Run Falmouth SB	1:28:29	76.97	13.1mi
23 Feb	Cornwall Fire & Rescue Half Marathon	1:35:22	71.42	13.1mi
19 Jan	Storm Force 10 SB	1:05:07	79.01	10mi
2013		Result	WAVA	Distance
24 Nov	Falmouth mob match	31:50	78.17	5mi
20 Oct	Abingdon Marathon PB	3:03:12	77.59	26.2mi
6 Oct	Newquay 10K SB	38:36	80.54	10km
15 Sep	Truro Half Marathon	1:30:24	74.66	13.1mi
1 Sep	Treggy 7 PB	45:38	77.36	7mi
4 Aug	Indian Queens Half Marathon SB	1:27:11	77.42	13.1mi
21 Jul	Magnificent 7	47:38	74.11	7mi
15 Jun	sticker 5	31:27	79.13	5mi
4 Jun	Cubert 5 PB	30:43	81.01	5mi
12 May	Trevornick Trot	1:10:17	72.55	10mi
24 Mar	An Res Hellys	1:05:52	77.42	10mi
17 Mar	Run Falmouth	1:28:20	76.41	13.1mi
24 Feb	Cornwall Fire & Rescue Half Marathon	1:29:56	75.05	13.1mi
3 Feb	Marazion 10K	39:46	78.17	10km
20 Jan	Storm Force 10 SB	1:05:40	77.65	10mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:25:37	68.51	26.2mi
7 Oct	Newquay 10K SB	38:54	79.23	10km
16 Sep	Truro Half Marathon	1:30:07	74.23	13.1mi
9 Sep	Probus 10K	40:29	76.13	10km
2 Sep	Treggy 7 SB	46:16	75.64	7mi
5 Aug	Indian Queens Half Marathon SB	1:29:39	74.61	13.1mi
15 Jul	Magnificent 7	48:29	72.19	7mi
24 Jun	The Great Lanhydrock Run	1:15:14	67.19	10mi
16 Jun	sticker 5	32:13	76.60	5mi
29 May	Cubert 5 SB	31:04	79.43	5mi
25 Mar	An Res Hellys SB	1:10:08	72.07	10mi
26 Feb	Cornwall Fire & Rescue Half Marathon	1:32:26	72.37	13.1mi
5 Feb	Marazion 10K	42:44	72.12	10km
1 Jan	Brown Willy Run 7 PB	1:02:51	57.51	7.23mi
2011		Result	WAVA	Distance
27 Nov	Falmouth mob match	32:32	75.22	5mi
2 Oct	Newquay 10k	41:18	73.99	10km
11 Sep	Probus 10K	41:59	72.79	10km
4 Sep	treggy 7 SB	49:25	70.21	7mi
7 Aug	Indian Queens Half Marathon		0.00	13.1mi
3 Jul	launceston 10	1:16:03	65.88	10mi
18 Jun	sticker 5	32:24	75.53	5mi
7 Jun	Cubert 5 SB	31:28	77.77	5mi
8 May	Trevornick Trot	1:14:09	67.57	10mi
27 Mar	An Resek Hellys	1:06:10	75.72	10mi
6 Feb	Marazion 10k SB	40:02	76.33	10km
23 Jan	Storm Force 10 SB	1:05:54	76.03	10mi
1 Jan	Brown Willy Run 7	58:10	61.78	7.25mi
2010		Result	WAVA	Distance
8 Jun	Cubert 5 SB	31:35	76.84	5mi
1 Jan	Brown Willy Run 7 SB	1:04:55	54.73	7.23mi
2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K	41:22	72.62	10km
11 Oct	Hanney 5	33:14	72.44	5mi
3 Oct	Coniston Trail Race PB	1:14:29	61.52	15km
19 Sep	Woodstock 12		0.00	12.11mi
13 Sep	Witney Cotswold Classic 10 SB	1:11:53	68.51	10mi
6 Sep	Headington 10k SB	39:41	75.71	10km
3 Sep	Oxford (Mota-Vation Series Race 5) SB	24:44	76.79	4mi
6 Aug	Chipping Norton (Mota-Vation Series Race 4) SB	25:49	78.89	4.23mi
2 Aug	Hooky 6	38:56	74.51	6mi
18 Jul	Hornton Classic 6 PB	38:50	74.70	6mi
2 Jul	Combe (Mota-vation Series Race 3) SB	25:18	73.19	3.9mi
28 Jun	Thame CPM 10K	44:45	67.13	10km
6 Jun	Otmoor Challenge	1:39:27	65.51	13.1mi
4 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	27:35	74.18	4.25mi
19 May	Charndon 5k SB	18:56	77.92	5km
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	25:26	77.61	4.1mi
4 May	Great Weston 5 SB	32:41	73.66	5mi
26 Apr	London Marathon SB	3:35:33	63.65	26.2mi
19 Apr	Oxfordshire Road Relays PB	20:03	76.97	3.25mi
5 Apr	White Horse Half Marathon SB	1:30:50	71.73	13.1mi
8 Mar	Banbury 15 PB	1:44:32	71.37	15mi
15 Feb	Hardwick X-Stream	40:37	71.42	6mi
1 Feb	Oxford Mail XC League Race 4 (Mens) Cirencester PB	39:16	67.44	5.5mi
4 Jan	Oxford Mail League Round 3 - Drayton (Men)	33:09	76.98	5.3mi
2008		Result	WAVA	Distance
21 Dec	Hooky Christmas Canter 6ish	50:26	57.52	6mi
30 Nov	Maylarch Eynsham 10k	40:04	74.35	10km
2 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	39:33	65.81	5.45mi
19 Oct	Abingdon Marathon SB	3:30:51	64.51	26.2mi
12 Oct	Hanney 5 SB	31:50	75.01	5mi
14 Sep	Fit2run Cotswold Classic 10 SB	1:07:45	72.06	10mi
31 Aug	Headington 10K SB	39:52	74.73	10km
3 Aug	Hook Norton 6 SB	41:07	69.96	6mi
26 Jul	Hornton Classic 6	42:35	67.55	6mi
29 Jun	Thame 10K	42:45	69.69	10km
20 May	Charndon 5k SB	18:17	80.08	5km
5 May	Great Weston 5	32:30	73.47	5mi
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	24:50	78.85	4.1mi
20 Apr	Oxfordshire Road Relays	20:05	70.39	3mi
6 Apr	White Horse Half Marathon SB	1:30:19	71.52	13.1mi
9 Mar	Banbury 15 SB	1:46:24	69.51	15mi
2 Mar	Oxford Mail XC League Race 5 (Men)	42:26	70.21	10km
17 Feb	Hardwick X-Stream Cross Country	40:25	71.17	6mi
3 Feb	Oxford Mail XC League Race 4 (Men) Cirencester	39:39	75.14	10km
20 Jan	Wendover Multi-Terrain 5	35:27	67.36	5mi
2007		Result	WAVA	Distance
30 Dec	Oxford Mail XC League Race 3 (Men) Drayton	41:21	67.13	5.79mi
16 Dec	Hooky Christmas Canter	48:17	59.58	6mi
2 Dec	Oxford Mail XC League Race 2 (Men) Culham	40:15	61.32	5.21mi
25 Nov	Maylarch Eynsham 10k	40:51	72.32	10km
14 Oct	Leicester Marathon SB	3:11:36	70.39	26.2mi
15 Sep	Woodstock 12 PB	1:23:53	70.45	12.11mi
9 Sep	Cotswold Classic 10 Mile Road Race PB	1:04:03	75.58	10mi
2 Sep	Lidl Headington 10K SB	38:23	76.97	10km
30 Aug	Oxford Mota Vation Series Race 5 PB	23:46	78.72	4mi
5 Aug	Hooky 6 SB	39:01	73.12	6mi
2 Aug	Chipping Norton (Mota-Vation Series Race 4) PB	25:35	78.32	4.23mi
26 Jul	Combe Motavation Race PB	24:16	75.17	3.9mi
21 Jul	Hornton Classic 6	39:07	72.93	6mi
24 Jun	Thame 10k	42:31	69.49	10km
22 May	Charndon 5K SB	18:34	78.26	5km
20 May	Oxford Town & Gown 10K	40:54	72.23	10km
7 May	Great Weston 5 Mile Race SB	31:12	75.91	5mi
3 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	24:08	80.48	4.1mi
15 Apr	Oxfordshire Road Relays	20:13	75.19	3.25mi
25 Mar	Carterton 10k	39:13	75.34	10km
11 Mar	Banbury 15 SB	1:45:05	69.78	15mi
4 Mar	Oxford Mail XC League Race 5(Men) Drayton	41:36	66.18	5.79mi
11 Feb	Wellingborough Multi-Terrain Series (Round 2)	41:11	71.74	10km
4 Feb	Oxford Mail XC League- Race 4 (Men): Cirencester	38:45	73.62	6mi
14 Jan	Wendover Multi-Terrain 5	35:45	66.25	5mi
2006		Result	WAVA	Distance
31 Dec	Oxford Mail XC League - Race 3 (Men); Radley PB	38:40	62.42	8.2km
3 Dec	Oxford Mail XC Lge- Race 4 (Men) Culham PK PB	40:30	63.45	8.8km
26 Nov	Maylarch Eynsham 10K SB	41:05	71.33	10km
5 Nov	Oxford Mail XC League - Race 1 (Men) Ascott-under-Wychwood	38:07	74.24	6mi
10 Sep	The Cotswold Classic 10 Mile Road Race SB	1:15:29	63.59	10mi
3 Sep	Headington 10k	44:15	66.22	10km
2004		Result	WAVA	Distance
11 Sep	Woodstock 12 SB	1:40:30	57.33	12.11mi
16 May	Oxford Town & Gown 10K SB	48:30	59.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	101	101	117	119	19	0	0	0	0	0	0	0	457
2021	73	6	52	36	16	21	61	73	58	42	76	44	560
2020	114	10	34	100	85	7	4	10	24	54	68	15	525
2020	0	0	1	0	0	0	0	0	0	0	0	0	1
2019	27	0	0	0	0	0	0	0	0	0	0	0	27
2019	5.9	0	1	0	0	0	0	0	0	0	0	0	6.9
2019	67	1	0	79	87	81	57	29	73	97	66	100	738
2019	0	0	15	0	0	0	0	0	0	0	1	1	17
2018	5	24	23	2	60	151	46	80	29	10	72	25	527
2018	2.1	0.8	0.3	0	0	0	0.3	2.2	2.3	1.1	3	3.2	15.1
2018	49	60	90	82	82	58	87	41	39	66	77	85	814
2018	83	47	65	83	17	0	0	16	0	6	0	0	317
2017	11	9	10	8	161	115	119	25	30	5	90	7	590
2017	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2017	108	102	60	19	20	91	96	192	155	76	86	20	1026
2017	0	0	0	11	0	0	0	0	0	0	0	0	11
2016	59	52	37	9	8	100	4	0	110	19	36	67	501
2016	0	0	0	0	0	0	0	0	0	0	1	0	1
2016	59	92	109	108	127	70	137	118	81	112	98	140	1251
2016	47	84	25	17	13	0	71	22	17	32	68	0	397
2015	118	78	77	84	97	54	63	49	61	84	78	102	946
2015	0	0	0	0	0	0	0	2	0.6	0	0	0	2.6
2015	88	73	76	50	37	38	60	38	43	85	73	23	686
2015	0	66	0	0	35	0	15	85	0	11	0	0	213
2014	21	0	15	25	0	113	38	28	45	0	96	119	500
2014	1.2	2.6	0	0	0	0	0	0	0	0	0.5	0.8	5.1
2014	110	100	103	100	68	86	106	104	42	82	62	77	1040
2014	0	0	0	0	0	0	42	0	20	82	0	0	144
2013	30	0	0	17	0	0	18	6	0	0	0	70	141
2013	2.2	2.3	3	0.6	0	0	0	0	0	0	0	0	8.2
2013	107	76	103	116	24	123	133	126	131	89	73	74	1176
2013	24	0	0	0	0	79	63	90	25	20	47	0	349
2012	0	0	0	0	0	0	0	0	0	0	1.4	1	2.4
2012	25	124	125	74	128	101	134	131	115	78	4	61	1100
2012	0	0	0	0	0	26	82	29	55	9	9	0	210
2011	0	0	0	0	0	0	0	0	0	9	0	0	9
2011	85	87	105	67	64	42	92	49	102	108	102	89	992
2011	0	8	0	0	0	0	35	5	0	36	0	0	84
2010	0	0	14	84	5	0	0	0	0	0	0	0	103
2010	42	112	106	86	59	53	67	61	60	77	97	69	888
2010	14	12	27	34	0	0	0	0	0	0	0	0	88
2009	152	103	170	104	55	104	135	86	69	30	61	7	1076
2009	0	0	0	0	0	0	0	13	71	50	49	0	182
2008	137	55	85	112	139	68	77	205	140	112	121	78	1332
2007	103	99	107	144	42	76	150	151	160	83	68	18	1200
2006	0	0	0	0	16	95	78	64	67	86	69	76	552

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
1.2mi, 44:25 Cross - General Split Summary === 1) 1m - 34:13(34:13/m) 82/154bpm [2805b/mi] 134cal 52/62rpm 1.75/36.88mph 2) 0.15m - 10:12(1:08:51/m) 111/154bpm [7642b/mi] 74cal 51/62rpm 0.87/3.19mph Add a comment 6.2mi, 2:52:04 Cross - General Split Summary === 1) 1m - 56:36(56:36/m) 81/133bpm [4585b/mi] 209cal 55/79rpm 1.06/4.36mph 2) 1m - 25:20(25:20/m) 96/111bpm [2432b/mi] 126cal 52/64rpm 2.37/4.36mph 3) 1m - 20:46(20:46/m) 103/116bpm [2139b/mi] 113cal 53/80rpm 2.89/4.19mph 4) 1m - 20:01(20:01/m) 110/126bpm [2203b/mi] 127cal 53/60rpm 3/4.51mph 5) 1m - 25:38(25:38/m) 106/141bpm [2717b/mi] 146cal 54/60rpm 2.34/4.36mph 6) 1m - 19:11(19:11/m) 115/128bpm [2206b/mi] 127cal 54/60rpm 3.13/4.34mph 7) 0.23m - 4:32(19:18/m) 116/120bpm [2240b/mi] 29cal 54/60rpm 3.11/4.05mph Add a comment 4.1mi, 2:14:54 Cross - General Split Summary === 1) 1m - 25:16(25:16/m) 109/134bpm [2754b/mi] 189cal 52/79rpm 2.38/4.42mph 2) 1m - 33:15(33:15/m) 109/143bpm [3624b/mi] 196cal 53/79rpm 1.81/3.53mph 3) 1m - 30:19(30:19/m) 117/153bpm [3548b/mi] 215cal 50/80rpm 1.98/3.34mph 4) 1m - 40:38(40:38/m) 91/144bpm [3698b/mi] 141cal 50/79rpm 1.48/3.28mph 5) 0.11m - 5:26(49:48/m) 86/119bpm [4282b/mi] 19cal 62/79rpm 1.21/2.27mph Add a comment 4mi, 30:41 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 116/129bpm [976b/mi] 78cal 7.13/8.08mph 2) 1m - 7:13(7:13/m) 128/147bpm [923b/mi] 79cal 8.32/9.02mph 3) 1m - 8:02(8:02/m) 135/146bpm [1085b/mi] 96cal 7.46/8.1mph 4) 1m - 6:58(6:58/m) 139/144bpm [968b/mi] 86cal 8.62/9.6mph 5) 0.01m - 3(5:01/m) 138/138bpm [693b/mi] 11.95/9.64mph Add a comment	11.2mi, 5:28:56 Cross - General Split Summary === 1) 1m - 27:04(27:04/m) 114/165bpm [3086b/mi] 223cal 51/63rpm 2.22/4.09mph 2) 1m - 28:40(28:40/m) 107/145bpm [3068b/mi] 161cal 49/80rpm 2.09/3.47mph 3) 1m - 31:44(31:44/m) 100/134bpm [3173b/mi] 146cal 51/75rpm 1.89/3.55mph 4) 1m - 31:32(31:32/m) 93/117bpm [2932b/mi] 124cal 51/79rpm 1.9/3.82mph 5) 1m - 27:30(27:30/m) 78/112bpm [2145b/mi] 80cal 51/79rpm 2.18/4.05mph 6) 1m - 50:40(50:40/m) 75/126bpm [3800b/mi] 162cal 49/90rpm 1.18/3.97mph 7) 1m - 21:36(21:36/m) 89/110bpm [1922b/mi] 91cal 51/80rpm 2.78/3.78mph 8) 1m - 28:18(28:18/m) 83/103bpm [2349b/mi] 100cal 51/78rpm 2.12/4.09mph 9) 1m - 27:15(27:15/m) 97/127bpm [2643b/mi] 140cal 51/80rpm 2.2/3.72mph 10) 1m - 25:17(25:17/m) 98/128bpm [2478b/mi] 120cal 51/79rpm 2.37/3.57mph 11) 1m - 23:50(23:50/m) 102/115bpm [2432b/mi] 119cal 51/75rpm 2.52/4.34mph 12) 0.22m - 5:30(24:43/m) 100/134bpm [2472b/mi] 25cal 51/60rpm 2.43/3.84mph Add a comment 7.1mi, 56:06 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 122/138bpm [1046b/mi] 89cal 7/7.91mph 2) 1m - 7:37(7:37/m) 123/128bpm [937b/mi] 74cal 7.87/8.41mph 3) 1m - 8:32(8:32/m) 122/131bpm [1041b/mi] 77cal 7.03/8.54mph 4) 1m - 7:31(7:31/m) 129/136bpm [970b/mi] 75cal 7.98/9.43mph 5) 1m - 7:09(7:09/m) 133/138bpm [950b/mi] 77cal 8.4/9.16mph 6) 1m - 8:37(8:37/m) 130/153bpm [1120b/mi] 81cal 6.96/8.47mph 7) 1m - 7:24(7:24/m) 125/155bpm [926b/mi] 55cal 8.1/9.08mph 8) 0.09m - 41(7:23/m) 121/128bpm [894b/mi] 4cal 8.12/8.56mph Add a comment	5.4mi, 3:15:29 Cross - General Split Summary === 1) 1m - 51:49(51:49/m) 74/118bpm [3834b/mi] 156cal 55/79rpm 1.16/4.59mph 2) 1m - 46:40(46:40/m) 69/143bpm [3220b/mi] 121cal 50/79rpm 1.29/4.84mph 3) 1m - 28:29(28:29/m) 84/103bpm [2393b/mi] 107cal 50/77rpm 2.11/3.32mph 4) 1m - 31:54(31:54/m) 84/117bpm [2680b/mi] 117cal 53/80rpm 1.88/3.59mph 5) 1m - 23:56(23:56/m) 70/83bpm [1675b/mi] 56cal 53/64rpm 2.51/10.56mph 6) 0.42m - 12:41(30:08/m) 68/123bpm [2049b/mi] 30cal 54/60rpm 1.99/9.27mph Add a comment 5.6mi, 2:46:17 Cross - General Split Summary === 1) 1m - 19:38(19:38/m) 130/136bpm [2553b/mi] 224cal 53/60rpm 3.06/4.53mph 2) 1m - 31:56(31:56/m) 124/154bpm [3960b/mi] 258cal 49/80rpm 1.88/4.15mph 3) 1m - 37:14(37:14/m) 134/169bpm [4989b/mi] 348cal 57/80rpm 1.61/3.8mph 4) 1m - 40:50(40:50/m) 120/144bpm [4900b/mi] 191cal 53/77rpm 1.47/4.24mph 5) 0.51m - 14:21(28:17/m) 122/152bpm [3450b/mi] 83cal 53/60rpm 2.12/3.72mph 6) 1m - 19:27(19:27/m) 132/159bpm [2566b/mi] 172cal 53/61rpm 3.09/3.95mph 7) 0.13m - 2:51(21:29/m) 136/138bpm [2922b/mi] 28cal 54/60rpm 2.79/4.13mph Add a comment	10mi, 1:19:04 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 113/123bpm [975b/mi] 76cal 6.95/7.99mph 2) 1m - 8:10(8:10/m) 120/126bpm [980b/mi] 76cal 7.34/8.06mph 3) 1m - 7:53(7:53/m) 124/134bpm [977b/mi] 76cal 7.61/8.5mph 4) 1m - 7:00(7:00/m) 131/138bpm [918b/mi] 76cal 8.57/8.89mph 5) 1m - 7:03(7:03/m) 137/158bpm [966b/mi] 83cal 8.51/9.25mph 6) 1m - 8:17(8:17/m) 131/148bpm [1086b/mi] 82cal 7.24/8.39mph 7) 1m - 8:41(8:41/m) 129/149bpm [1121b/mi] 77cal 6.91/8.18mph 8) 1m - 8:07(8:07/m) 125/154bpm [1014b/mi] 61cal 7.39/8.43mph 9) 1m - 7:40(7:40/m) 118/130bpm [904b/mi] 38cal 7.83/8.87mph 10) 1m - 7:32(7:32/m) 120/126bpm [904b/mi] 42cal 7.96/8.45mph 11) 0.01m - 2(6:56/m) 123/123bpm [853b/mi] 8.65/8.31mph Add a comment	3mi, 1:16:46 Cross - General Split Summary === 1) 1m - 19:17(19:17/m) 97/128bpm [1870b/mi] 112cal 53/64rpm 3.11/4.53mph 2) 1m - 35:14(35:14/m) 98/139bpm [3453b/mi] 188cal 50/80rpm 1.7/4.03mph 3) 1m - 22:11(22:11/m) 107/134bpm [2374b/mi] 128cal 53/83rpm 2.7/11.29mph 4) 0.01m - 4(5:48/m) 95/96bpm [551b/mi] 60/60rpm 10.35/9.54mph Add a comment	3.9mi, 2:10:59 Cross - General Split Summary === 1) 1m - 22:07(22:07/m) 100/138bpm [2211b/mi] 135cal 52/80rpm 2.71/3.59mph 2) 1m - 37:59(37:59/m) 97/154bpm [3684b/mi] 199cal 50/78rpm 1.58/4.61mph 3) 1m - 48:30(48:30/m) 79/132bpm [3831b/mi] 166cal 51/107rpm 1.24/3.55mph 4) 0.89m - 22:24(25:04/m) 103/146bpm [2582b/mi] 133cal 53/79rpm 2.39/4.38mph Add a comment 2mi, 59:59 Cross - General Split Summary === 1) 1m - 31:08(31:08/m) 87/111bpm [2708b/mi] 136cal 53/78rpm 1.93/3.84mph 2) 1m - 28:48(28:48/m) 103/148bpm [2966b/mi] 179cal 51/79rpm 2.08/3.8mph 3) 0.01m - 3(10:45/m) 90/90bpm [967b/mi] 60/60rpm 5.59/5.47mph Add a comment 2.5mi, 45:10 Cross - General Split Summary === 1) 1m - 18:10(18:10/m) 78/108bpm [1418b/mi] 61cal 56/61rpm 3.3/4.44mph 2) 1m - 18:20(18:20/m) 76/96bpm [1393b/mi] 53cal 57/61rpm 3.27/4.42mph 3) 0.5m - 8:20(16:32/m) 75/80bpm [1240b/mi] 23cal 57/60rpm 3.63/4.97mph 4) 0m - 3(16:59/m) 68/68bpm [1155b/mi] 57/57rpm 3.53/4.22mph 5) 0.02m - 17(18:07/m) 70/71bpm [1268b/mi] 55/59rpm 3.31/3.32mph Add a comment 0.5mi, 5:46 Run - General Split Summary === 1) 0.52m - 5:46(11:04/m) 110/117bpm [1218b/mi] 48cal 5.42/6.7mph Add a comment	3.2mi, 1:54:36 Cross - General Split Summary === 1) 1m - 35:15(35:15/m) 94/140bpm [3313b/mi] 192cal 51/80rpm 1.7/4.26mph 2) 1m - 44:19(44:19/m) 93/123bpm [4122b/mi] 187cal 52/79rpm 1.35/3.05mph 3) 1m - 25:24(25:24/m) 96/125bpm [2439b/mi] 119cal 50/62rpm 2.36/10.42mph 4) 0.15m - 9:38(1:05:49/m) 96/104bpm [6318b/mi] 44cal 57/79rpm 0.91/3.67mph Add a comment 1mi, 25:13 Cross - General Split Summary === 1) 1m - 25:11(25:11/m) 88/138bpm [2216b/mi] 118cal 52/64rpm 2.38/14.09mph 2) 0.01m - 2(3:33/m) 82/83bpm [291b/mi] 59/59rpm 16.89/12.17mph Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
1.6mi, 34:05 Cross - General Split Summary === 1) 1m - 21:07(21:07/m) 89/103bpm [1880b/mi] 101cal 53/60rpm 2.84/4.22mph 2) 0.64m - 12:58(20:22/m) 101/110bpm [2057b/mi] 74cal 53/60rpm 2.95/4.3mph Add a comment 1.7mi, 41:42 Cross - General Split Summary === 1) 1m - 21:55(21:55/m) 125/136bpm [2740b/mi] 230cal 53/60rpm 2.74/4.07mph 2) 0.69m - 19:47(28:28/m) 105/126bpm [2989b/mi] 114cal 52/60rpm 2.11/4.07mph Add a comment 6mi, 4:05:09 Cross - General Split Summary === 1) 1m - 32:50(32:50/m) 80/102bpm [2627b/mi] 116cal 54/80rpm 1.83/4.13mph 2) 1m - 35:27(35:27/m) 92/141bpm [3261b/mi] 168cal 50/79rpm 1.69/3.19mph 3) 1m - 50:19(50:19/m) 97/136bpm [4881b/mi] 269cal 54/79rpm 1.19/3.23mph 4) 1m - 46:38(46:38/m) 86/129bpm [4010b/mi] 172cal 52/83rpm 1.29/3.38mph 5) 1m - 43:52(43:52/m) 81/124bpm [3553b/mi] 146cal 55/80rpm 1.37/3.4mph 6) 1m - 35:48(35:48/m) 84/126bpm [3007b/mi] 139cal 51/79rpm 1.68/3.78mph 7) 0.02m - 16(17:24/m) 84/84bpm [1461b/mi] 1cal 55/57rpm 3.45/5.03mph Add a comment	0.4mi, 12:35 Cross - General Split Summary === 1) 0.37m - 12:35(34:19/m) 68/77bpm [2333b/mi] 29cal 49/75rpm 1.75/3.13mph Add a comment 2.6mi, 1:38:31 Cross - General Split Summary === 1) 1m - 30:54(30:54/m) 84/108bpm [2596b/mi] 125cal 53/61rpm 1.94/4.17mph 2) 1m - 34:00(34:00/m) 79/101bpm [2686b/mi] 109cal 52/77rpm 1.76/4.34mph 3) 0.59m - 33:37(57:11/m) 73/103bpm [4174b/mi] 87cal 54/62rpm 1.05/18.39mph Add a comment	0.6mi, 16:25 Cross - General Split Summary === 1) 0.6m - 16:25(27:17/m) 97/110bpm [2647b/mi] 95cal 52/60rpm 2.2/20.68mph Add a comment 2.5mi, 1:11:54 Cross - General Split Summary === 1) 1m - 21:19(21:19/m) 97/107bpm [2068b/mi] 120cal 53/60rpm 2.81/4.26mph 2) 1m - 30:07(30:07/m) 83/129bpm [2500b/mi] 110cal 53/79rpm 1.99/4.38mph 3) 0.48m - 20:28(42:32/m) 86/109bpm [3658b/mi] 79cal 53/79rpm 1.41/4.03mph Add a comment	9.3mi, 5:13:59 Cross - General Split Summary === 1) 1m - 20:50(20:50/m) 139/184bpm [2895b/mi] 267cal 55/79rpm 2.88/4.93mph 2) 1m - 57:17(57:17/m) 133/184bpm [7618b/mi] 494cal 61/80rpm 1.05/2.92mph 3) 1m - 40:04(40:04/m) 121/169bpm [4847b/mi] 249cal 59/88rpm 1.5/3.34mph 4) 1m - 40:16(40:16/m) 92/129bpm [3704b/mi] 140cal 58/80rpm 1.49/4.84mph 5) 1m - 49:32(49:32/m) 83/122bpm [4112b/mi] 166cal 52/79rpm 1.21/3.7mph 6) 1m - 38:58(38:58/m) 81/118bpm [3156b/mi] 135cal 50/80rpm 1.54/3.34mph 7) 1m - 23:55(23:55/m) 92/116bpm [2201b/mi] 109cal 51/61rpm 2.51/3.61mph 8) 1m - 20:14(20:14/m) 72/98bpm [1457b/mi] 46cal 51/60rpm 2.97/4.34mph 9) 1m - 17:54(17:54/m) 59/61bpm [1056b/mi] 19cal 55/63rpm 3.35/4.91mph 10) 0.28m - 4:59(17:53/m) 59/61bpm [1055b/mi] 6cal 57/59rpm 3.36/4.34mph Add a comment	2.2mi, 1:09:34 Cross - General Split Summary === 1) 1m - 32:48(32:48/m) 80/98bpm [2624b/mi] 116cal 50/60rpm 1.83/3.67mph 2) 1m - 27:37(27:37/m) 82/112bpm [2265b/mi] 100cal 50/79rpm 2.17/4.09mph 3) 0.22m - 9:08(41:23/m) 81/87bpm [3352b/mi] 31cal 50/60rpm 1.45/3.21mph Add a comment 4.5mi, 39:33 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 123/132bpm [1145b/mi] 98cal 6.45/6.93mph 2) 1m - 8:18(8:18/m) 127/135bpm [1054b/mi] 89cal 7.23/7.76mph 3) 1m - 8:53(8:53/m) 124/152bpm [1102b/mi] 83cal 6.75/8.39mph 4) 1m - 8:56(8:56/m) 123/133bpm [1098b/mi] 76cal 6.72/8.01mph 5) 0.47m - 4:07(8:44/m) 124/134bpm [1082b/mi] 35cal 6.87/8.16mph Add a comment	4mi, 2:53:29 Cross - General Split Summary === 1) 1m - 35:37(35:37/m) 88/131bpm [3134b/mi] 162cal 53/97rpm 1.68/4.38mph 2) 1m - 47:29(47:29/m) 78/114bpm [3703b/mi] 147cal 53/79rpm 1.26/4.3mph 3) 1m - 54:05(54:05/m) 79/114bpm [4273b/mi] 171cal 53/80rpm 1.11/4.22mph 4) 0.96m - 36:18(37:54/m) 83/102bpm [3145b/mi] 132cal 55/64rpm 1.58/4.7mph Add a comment	1.4mi, 34:13 Cross - General Split Summary === 1) 1m - 27:15(27:15/m) 91/124bpm [2479b/mi] 140cal 52/79rpm 2.2/5.07mph 2) 0.35m - 6:59(20:09/m) 90/126bpm [1814b/mi] 31cal 54/61rpm 2.98/3.97mph Add a comment 1.8mi, 1:01:48 Cross - General Split Summary === 1) 1m - 33:25(33:25/m) 81/119bpm [2707b/mi] 124cal 53/79rpm 1.8/3.72mph 2) 0.84m - 28:23(33:57/m) 86/119bpm [2919b/mi] 109cal 53/79rpm 1.77/3.9mph Add a comment
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
2mi, 52:22 Cross - General Split Summary === 1) 1m - 29:17(29:17/m) 82/105bpm [2401b/mi] 111cal 49/61rpm 2.05/3.53mph 2) 1m - 22:48(22:48/m) 82/93bpm [1870b/mi] 80cal 55/62rpm 2.63/4.8mph 3) 0.02m - 17(19:15/m) 89/90bpm [1713b/mi] 1cal 50/53rpm 3.12/3.44mph Add a comment 3mi, 2:04:40 Cross - General Split Summary === 1) 1m - 31:39(31:39/m) 82/112bpm [2596b/mi] 123cal 52/61rpm 1.89/3.82mph 2) 1m - 35:24(35:24/m) 85/116bpm [3009b/mi] 139cal 54/79rpm 1.7/3.7mph 3) 1m - 57:37(57:53/m) 68/113bpm [3936b/mi] 135cal 52/80rpm 1.04/5.24mph Add a comment 2.6mi, 1:23:34 Cross - General Split Summary === 1) 1m - 27:36(27:36/m) 87/112bpm [2401b/mi] 123cal 51/80rpm 2.17/3.76mph 2) 1m - 36:30(36:30/m) 80/147bpm [2919b/mi] 128cal 53/80rpm 1.64/3.38mph 3) 0.56m - 19:29(34:34/m) 90/109bpm [3111b/mi] 81cal 51/60rpm 1.74/3.84mph Add a comment	0.8mi, 29:56 Cross - General Split Summary === 1) 0.82m - 29:56(36:28/m) 91/115bpm [3318b/mi] 143cal 51/79rpm 1.65/4.01mph Add a comment	4.5mi, 2:57:10 Cross - General Split Summary === 1) 1m - 42:15(42:15/m) 86/143bpm [3633b/mi] 186cal 52/80rpm 1.42/5.38mph 2) 1m - 36:57(36:57/m) 65/97bpm [2402b/mi] 64cal 50/80rpm 1.62/3.88mph 3) 1m - 34:39(34:39/m) 66/90bpm [2287b/mi] 67cal 49/80rpm 1.73/3.88mph 4) 1m - 43:30(43:30/m) 66/118bpm [2871b/mi] 109cal 52/62rpm 1.38/4.42mph 5) 0.47m - 19:49(41:49/m) 83/130bpm [3471b/mi] 77cal 52/62rpm 1.43/4.86mph Add a comment 4mi, 1:37:53 Cross - General Split Summary === 1) 1m - 23:22(23:22/m) 94/110bpm [2196b/mi] 124cal 52/80rpm 2.57/3.63mph 2) 1m - 25:41(25:41/m) 102/135bpm [2620b/mi] 147cal 53/80rpm 2.34/3.78mph 3) 1m - 25:43(25:43/m) 109/141bpm [2804b/mi] 154cal 52/79rpm 2.33/3.9mph 4) 1m - 22:14(22:14/m) 105/142bpm [2335b/mi] 114cal 51/62rpm 2.7/4.03mph 5) 0.03m - 52(28:36/m) 105/107bpm [3003b/mi] 4cal 53/80rpm 2.1/3.01mph Add a comment	1.8mi, 1:08:22 Cross - General Split Summary === 1) 1m - 34:11(34:11/m) 94/140bpm [3213b/mi] 183cal 49/79rpm 1.76/3.92mph 2) 0.79m - 34:11(43:23/m) 96/120bpm [4165b/mi] 157cal 50/79rpm 1.38/2.9mph Add a comment 1mi, 15:17 Cross - General Split Summary === 1) 1m - 15:14(15:14/m) 81/85bpm [1234b/mi] 58cal 51/60rpm 3.94/24.19mph 2) 0.01m - 3(3:20/m) 60/60bpm [200b/mi] 60/60rpm 17.97/16.28mph Add a comment	2mi, 54:37 Cross - General Split Summary === 1) 1m - 25:45(25:45/m) 121/139bpm [3116b/mi] 253cal 52/64rpm 2.33/3.92mph 2) 1m - 28:46(28:46/m) 118/152bpm [3394b/mi] 208cal 50/79rpm 2.09/3.86mph 3) 0m - 7(51:58/m) 126/133bpm [6547b/mi] 1cal 44/44rpm 1.15/1.82mph Add a comment 1.5mi, 49:27 Cross - General Split Summary === 1) 1m - 37:00(37:00/m) 122/167bpm [4514b/mi] 326cal 51/91rpm 1.62/3.53mph 2) 0.48m - 12:27(26:06/m) 108/147bpm [2819b/mi] 67cal 51/98rpm 2.3/3.32mph Add a comment 4.6mi, 3:04:56 Cross - General Split Summary === 1) 1m - 32:38(32:38/m) 84/105bpm [2741b/mi] 134cal 51/80rpm 1.84/3.21mph 2) 1m - 32:25(32:25/m) 76/101bpm [2463b/mi] 90cal 50/61rpm 1.85/3.51mph 3) 1m - 39:52(39:52/m) 74/93bpm [2950b/mi] 106cal 52/79rpm 1.51/3.51mph 4) 1m - 54:04(54:04/m) 77/132bpm [4164b/mi] 173cal 51/75rpm 1.11/3.03mph 5) 0.63m - 25:57(41:24/m) 93/137bpm [3850b/mi] 123cal 53/60rpm 1.45/4.42mph Add a comment	7.1mi, 54:05 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 155/165bpm [1264b/mi] 118cal 7.36/8.5mph 2) 1m - 7:49(7:49/m) 170/177bpm [1330b/mi] 126cal 7.67/8.39mph 3) 1m - 7:28(7:28/m) 178/184bpm [1328b/mi] 130cal 8.04/8.77mph 4) 1m - 7:13(7:13/m) 183/189bpm [1320b/mi] 132cal 8.32/8.89mph 5) 1m - 7:40(7:40/m) 186/190bpm [1426b/mi] 145cal 7.83/8.27mph 6) 1m - 7:28(7:28/m) 183/191bpm [1365b/mi] 138cal 8.04/8.66mph 7) 1m - 7:49(7:49/m) 171/181bpm [1338b/mi] 126cal 7.67/8.12mph 8) 0.06m - 29(8:04/m) 168/175bpm [1355b/mi] 7cal 7.44/7.85mph Add a comment 3mi, 1:09:58 Cross - General Split Summary === 1) 1m - 20:37(20:37/m) 98/108bpm [2021b/mi] 120cal 54/60rpm 2.91/4.36mph 2) 1m - 38:14(38:14/m) 87/105bpm [3326b/mi] 152cal 54/62rpm 1.57/3.97mph 3) 1m - 11:02(11:02/m) 105/113bpm [1159b/mi] 67cal 54/61rpm 5.44/25.51mph 4) 0.02m - 4(3:09/m) 94/94bpm [296b/mi] 60/60rpm 19.08/19.41mph Add a comment 2.2mi, 1:39:29 Cross - General Split Summary === 1) 1m - 46:12(46:12/m) 81/100bpm [3742b/mi] 165cal 55/79rpm 1.3/4.59mph 2) 1m - 38:27(38:27/m) 88/123bpm [3384b/mi] 165cal 54/77rpm 1.56/7.56mph 3) 0.15m - 14:50(1:41:38/m) 92/114bpm [9350b/mi] 64cal 57/62rpm 0.59/3.86mph Add a comment	0.5mi, 4:05 Run - General Split Summary === 1) 0.51m - 4:05(8:03/m) 130/139bpm [1048b/mi] 45cal 7.45/7.91mph Add a comment 6.3mi, 47:31 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 113/124bpm [904b/mi] 66cal 7.5/8.31mph 2) 1m - 7:57(7:57/m) 119/123bpm [946b/mi] 68cal 7.55/8.16mph 3) 1m - 7:20(7:20/m) 122/126bpm [895b/mi] 62cal 8.18/8.66mph 4) 1m - 7:20(7:20/m) 127/134bpm [931b/mi] 69cal 8.18/8.87mph 5) 1m - 7:33(7:33/m) 138/178bpm [1042b/mi] 83cal 7.95/8.25mph 6) 1m - 7:21(7:21/m) 138/151bpm [1015b/mi] 81cal 8.16/8.81mph 7) 0.26m - 1:59(7:43/m) 138/143bpm [1064b/mi] 21cal 7.78/7.78mph Add a comment 7.2mi, 3:54:07 Cross - General Split Summary === 1) 1m - 1:21:47(1:21:47/m) 74/127bpm [6052b/mi] 217cal 53/80rpm 0.73/3.74mph 2) 1m - 41:36(41:36/m) 70/123bpm [2912b/mi] 105cal 54/77rpm 1.44/3.86mph 3) 1m - 20:54(20:54/m) 84/106bpm [1756b/mi] 77cal 56/63rpm 2.87/4.15mph 4) 1m - 19:46(19:46/m) 86/98bpm [1699b/mi] 72cal 55/62rpm 3.04/4.44mph 5) 1m - 28:57(28:57/m) 81/114bpm [2345b/mi] 92cal 53/60rpm 2.07/3.97mph 6) 1m - 18:12(18:12/m) 76/86bpm [1383b/mi] 46cal 55/73rpm 3.3/4.8mph 7) 1m - 17:23(17:23/m) 69/72bpm [1199b/mi] 31cal 56/60rpm 3.45/4.24mph 8) 0.18m - 5:32(30:00/m) 65/71bpm [1950b/mi] 8cal 56/60rpm 2/12.25mph Add a comment
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
7.6mi, 3:10:01 Cross - General Split Summary === 1) 1m - 36:55(36:55/m) 86/137bpm [3175b/mi] 159cal 49/80rpm 1.63/3.44mph 2) 1m - 30:21(30:21/m) 97/129bpm [2944b/mi] 145cal 49/79rpm 1.98/2.94mph 3) 1m - 23:56(23:56/m) 78/144bpm [1866b/mi] 65cal 52/80rpm 2.51/3.23mph 4) 1m - 20:03(20:03/m) 91/129bpm [1825b/mi] 84cal 51/60rpm 2.99/2.96mph 5) 1m - 21:01(21:01/m) 95/118bpm [1996b/mi] 93cal 53/60rpm 2.86/3.7mph 6) 1m - 23:13(23:13/m) 87/118bpm [2020b/mi] 87cal 53/77rpm 2.58/4.05mph 7) 1m - 21:06(21:06/m) 99/142bpm [2089b/mi] 103cal 53/60rpm 2.84/3.72mph 8) 0.58m - 13:27(23:15/m) 104/144bpm [2418b/mi] 71cal 54/60rpm 2.58/5.63mph Add a comment 2.1mi, 1:07:13 Cross - General Split Summary === 1) 1m - 36:58(36:58/m) 94/144bpm [3475b/mi] 180cal 52/62rpm 1.62/3.55mph 2) 1m - 30:06(30:06/m) 99/139bpm [2980b/mi] 148cal 53/71rpm 1.99/32.02mph 3) 0.08m - 8(1:48/m) 82/83bpm [148b/mi] 60/60rpm 33.29/31.14mph Add a comment 1.8mi, 1:08:10 Cross - General Split Summary === 1) 1m - 38:57(38:57/m) 92/140bpm [3584b/mi] 179cal 49/79rpm 1.54/3.09mph 2) 0.76m - 29:13(38:37/m) 99/147bpm [3822b/mi] 147cal 51/79rpm 1.55/3.51mph Add a comment 0.6mi, 17:02 Cross - General Split Summary === 1) 0.55m - 17:02(30:45/m) 90/121bpm [2767b/mi] 78cal 49/79rpm 1.95/3.32mph Add a comment	1mi, 25:54 Cross - General Split Summary === 1) 1m - 25:46(25:46/m) 77/95bpm [1984b/mi] 79cal 52/60rpm 2.33/4.03mph 2) 0m - 8(1:14:40/m) 52/53bpm [3882b/mi] 60/60rpm 0.81/0mph Add a comment 3.2mi, 1:35:48 Cross - General Split Summary === 1) 1m - 32:49(32:49/m) 84/135bpm [2756b/mi] 130cal 53/64rpm 1.83/4.17mph 2) 1m - 24:16(24:16/m) 92/142bpm [2233b/mi] 106cal 52/100rpm 2.47/3.95mph 3) 1m - 31:11(31:11/m) 94/140bpm [2932b/mi] 148cal 51/62rpm 1.92/27.43mph 4) 0.21m - 7:32(35:16/m) 97/139bpm [3421b/mi] 40cal 54/60rpm 1.7/3.65mph Add a comment 1.6mi, 47:35 Cross - General Split Summary === 1) 1m - 30:47(30:47/m) 74/102bpm [2278b/mi] 92cal 50/78rpm 1.95/3.23mph 2) 0.62m - 16:48(27:02/m) 75/84bpm [2027b/mi] 43cal 54/60rpm 2.22/5.09mph Add a comment	2mi, 54:04 Cross - General Split Summary === 1) 1m - 22:14(22:14/m) 85/108bpm [1890b/mi] 89cal 53/62rpm 2.7/7.68mph 2) 1m - 31:46(31:46/m) 80/121bpm [2542b/mi] 104cal 54/77rpm 1.89/9.12mph 3) 0m - 4(48:42/m) 60/60bpm [2922b/mi] 60/60rpm 1.23/4.22mph Add a comment	-	-	1.7mi, 1:38:53 Cross - General Split Summary === 1) 1m - 40:38(40:38/m) 85/132bpm [3453b/mi] 166cal 54/79rpm 1.48/3.74mph 2) 0.72m - 58:16(1:21:16/m) 60/114bpm [4876b/mi] 101cal 51/79rpm 0.74/3.61mph Add a comment	-

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