Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate steeplechaser |
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Races
172 -
Miles
16177 -
Miles
46 -
Miles
2082 -
Miles
3354 -
WAVA
84.11% -
Mile
5:24 -
5k
18:10 -
5M
30:43 -
10k
38:12 -
10M
1:04:03 -
Half
1:24:51 -
Mara
3:03:12
About Me | |
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Cornish GP 2011 Series 4th V50
Cornish GP 2012 Series 2nd V50 Cornish GP 2013 Series V50 CHAMPION!!!!! Cornish GP 2014 Series 2nd V55 Cornish GP 2015 Series V55 CHAMPION!!!!! Cornish GP 2016 Series 2nd V55 Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Par Track 1 mile Time Trial | Dec 2015 |
STARC | Nov 2010 |
First Cornish Run | Jun 2010 |
Motivation returns | Apr 2010 |
Consolidation | Apr 2010 |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Nov | Elan Valley 10 SB | 1:11:55 | 74.73 | 10mi |
2018 | Result | WAVA | Distance | |
17 Nov | Elan Valley 10 SB | 1:14:04 | 71.88 | 10mi |
1 Sep | Bucknell Trail Run SB | 49:12 | 65.35 | 10km |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 3:20:19 | 73.11 | 26.2mi |
26 Mar | An Res Hellys SB | 1:10:26 | 74.89 | 10mi |
12 Mar | Run Falmouth Half Marathon SB | 1:34:19 | 74.06 | 13.1mi |
26 Feb | Looe 10 | 1:16:02 | 69.38 | 10mi |
5 Feb | Newquay 10K SB | 41:01 | 77.68 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 3:12:19 | 75.45 | 26.2mi |
18 Sep | TRURO HALF MARATHON | 1:37:35 | 70.91 | 13.1mi |
4 Sep | Treggy 7 SB | 48:44 | 73.81 | 7mi |
12 Aug | St Levan 10k SB | 40:44 | 77.52 | 10km |
7 Aug | Indian Queens Half Marathon | 1:33:03 | 74.37 | 13.1mi |
17 Jul | Magnificent 7 | 50:30 | 71.23 | 7mi |
6 Jul | Midsummer Turkey Trot SB | 25:27 | 78.92 | 4mi |
8 May | Trevornick Trot | 1:15:33 | 69.18 | 10mi |
3 Apr | An Res Hellys SB | 1:07:00 | 78.01 | 10mi |
15 Mar | Bannnister Time Trial 1 Mile - Par Track SB | 5:27 | 83.34 | 1mi |
13 Mar | Run Falmouth Half Marathon SB | 1:30:58 | 76.07 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Dec | Bannnister Time Trial 1 Mile - Par Track PB | 5:24 | 84.11 | 1mi |
22 Nov | Falmouth mob match | 32:06 | 77.99 | 5mi |
4 Oct | Newquay 10K | 40:40 | 76.95 | 10km |
20 Sep | TRURO HALF MARATHON | 1:34:06 | 72.86 | 13.1mi |
6 Sep | treggy 7 SB | 47:20 | 75.32 | 7mi |
19 Jul | Magnificent 7 | 48:03 | 74.19 | 7mi |
8 Jul | Midsummer Turkey Trot SB | 25:16 | 78.81 | 4mi |
13 Jun | sticker 5 | 32:03 | 78.11 | 5mi |
2 Jun | Cubert 5 SB | 30:46 | 81.37 | 5mi |
26 Apr | Shakespeare Marathon SB | 3:21:33 | 71.33 | 26.2mi |
29 Mar | An Res Hellys | 1:06:21 | 78.05 | 10mi |
15 Mar | Run Falmouth Half Marathon | 1:28:25 | 77.54 | 13.1mi |
8 Mar | Bideford Half Marathon PB | 1:24:51 | 80.80 | 13.1mi |
1 Feb | Marazion 10K PB | 38:12 | 81.92 | 10km |
18 Jan | Storm Force 10 SB | 1:04:05 | 80.81 | 10mi |
2014 | Result | WAVA | Distance | |
23 Nov | Falmouth mob match | 31:33 | 78.67 | 5mi |
5 Oct | Newquay 10K | 39:36 | 78.33 | 10km |
30 Sep | Bannnister Time Trial 1 Mile - Par Track | 5:32 | 80.74 | 1mi |
14 Sep | Truro Half Marathon | 1:34:46 | 71.69 | 13.1mi |
7 Sep | Treggy 7 SB | 46:54 | 75.33 | 7mi |
26 Aug | DAN 5K Series PB | 18:10 | 83.75 | 5km |
15 Aug | St Levan 10k SB | 38:24 | 80.78 | 10km |
26 Jul | Tywardreath Trotter PB | 47:24 | 70.56 | 6.7mi |
9 Jul | Summer Turkey Trot SB | 24:29 | 80.64 | 4mi |
3 Jul | The Boconnoc Race | 33:39 | 73.76 | 5mi |
1 Jul | Bannnister Time Trial 1 Mile - Par Track SB | 5:30 | 81.23 | 1mi |
24 Jun | Cornwall 10000m Championships | 39:23 | 78.76 | 10km |
14 Jun | sticker 5 | 32:23 | 76.64 | 5mi |
3 Jun | Cubert 5 SB | 30:48 | 80.58 | 5mi |
11 May | Trevornick Trot | 1:13:27 | 69.87 | 10mi |
30 Mar | An Res Hellys | 1:07:40 | 75.84 | 10mi |
16 Mar | Run Falmouth SB | 1:28:29 | 76.79 | 13.1mi |
23 Feb | Cornwall Fire & Rescue Half Marathon | 1:35:22 | 71.24 | 13.1mi |
19 Jan | Storm Force 10 SB | 1:05:07 | 78.81 | 10mi |
2013 | Result | WAVA | Distance | |
24 Nov | Falmouth mob match | 31:50 | 77.29 | 5mi |
20 Oct | Abingdon Marathon PB | 3:03:12 | 77.06 | 26.2mi |
6 Oct | Newquay 10K SB | 38:36 | 79.66 | 10km |
15 Sep | Truro Half Marathon | 1:30:24 | 74.48 | 13.1mi |
1 Sep | Treggy 7 PB | 45:38 | 76.74 | 7mi |
4 Aug | Indian Queens Half Marathon SB | 1:27:11 | 77.22 | 13.1mi |
21 Jul | Magnificent 7 | 47:38 | 73.52 | 7mi |
15 Jun | sticker 5 | 31:27 | 78.23 | 5mi |
4 Jun | Cubert 5 PB | 30:43 | 80.10 | 5mi |
12 May | Trevornick Trot | 1:10:17 | 72.36 | 10mi |
24 Mar | An Res Hellys | 1:05:52 | 77.22 | 10mi |
17 Mar | Run Falmouth | 1:28:20 | 76.22 | 13.1mi |
24 Feb | Cornwall Fire & Rescue Half Marathon | 1:29:56 | 74.86 | 13.1mi |
3 Feb | Marazion 10K | 39:46 | 77.32 | 10km |
20 Jan | Storm Force 10 SB | 1:05:40 | 77.45 | 10mi |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:25:37 | 68.04 | 26.2mi |
7 Oct | Newquay 10K SB | 38:54 | 78.36 | 10km |
16 Sep | Truro Half Marathon | 1:30:07 | 74.04 | 13.1mi |
9 Sep | Probus 10K | 40:29 | 75.29 | 10km |
2 Sep | Treggy 7 SB | 46:16 | 75.03 | 7mi |
5 Aug | Indian Queens Half Marathon SB | 1:29:39 | 74.43 | 13.1mi |
15 Jul | Magnificent 7 | 48:29 | 71.59 | 7mi |
24 Jun | The Great Lanhydrock Run | 1:15:14 | 67.01 | 10mi |
16 Jun | sticker 5 | 32:13 | 75.73 | 5mi |
29 May | Cubert 5 SB | 31:04 | 78.53 | 5mi |
25 Mar | An Res Hellys SB | 1:10:08 | 71.88 | 10mi |
26 Feb | Cornwall Fire & Rescue Half Marathon | 1:32:26 | 72.18 | 13.1mi |
5 Feb | Marazion 10K | 42:44 | 71.33 | 10km |
1 Jan | Brown Willy Run 7 PB | 1:02:51 | 57.04 | 7.23mi |
2011 | Result | WAVA | Distance | |
27 Nov | Falmouth mob match | 32:32 | 74.35 | 5mi |
2 Oct | Newquay 10k | 41:18 | 73.17 | 10km |
11 Sep | Probus 10K | 41:59 | 71.98 | 10km |
4 Sep | treggy 7 SB | 49:25 | 69.64 | 7mi |
7 Aug | Indian Queens Half Marathon | 0.00 | 13.1mi | |
3 Jul | launceston 10 | 1:16:03 | 65.71 | 10mi |
18 Jun | sticker 5 | 32:24 | 74.66 | 5mi |
7 Jun | Cubert 5 SB | 31:28 | 76.87 | 5mi |
8 May | Trevornick Trot | 1:14:09 | 67.39 | 10mi |
27 Mar | An Resek Hellys | 1:06:10 | 75.52 | 10mi |
6 Feb | Marazion 10k SB | 40:02 | 75.49 | 10km |
23 Jan | Storm Force 10 SB | 1:05:54 | 75.83 | 10mi |
1 Jan | Brown Willy Run 7 | 58:10 | 61.28 | 7.25mi |
2010 | Result | WAVA | Distance | |
8 Jun | Cubert 5 SB | 31:35 | 75.95 | 5mi |
1 Jan | Brown Willy Run 7 SB | 1:04:55 | 54.28 | 7.23mi |
2009 | Result | WAVA | Distance | |
29 Nov | Maylarch Eynsham 10K | 41:22 | 71.82 | 10km |
11 Oct | Hanney 5 | 33:14 | 71.59 | 5mi |
3 Oct | Coniston Trail Race PB | 1:14:29 | 61.21 | 15km |
19 Sep | Woodstock 12 | 0.00 | 12.11mi | |
13 Sep | Witney Cotswold Classic 10 SB | 1:11:53 | 68.32 | 10mi |
6 Sep | Headington 10k SB | 39:41 | 74.87 | 10km |
3 Sep | Oxford (Mota-Vation Series Race 5) SB | 24:44 | 76.58 | 4mi |
6 Aug | Chipping Norton (Mota-Vation Series Race 4) SB | 25:49 | 77.58 | 4.23mi |
2 Aug | Hooky 6 | 38:56 | 73.68 | 6mi |
18 Jul | Hornton Classic 6 PB | 38:50 | 73.87 | 6mi |
2 Jul | Combe (Mota-vation Series Race 3) SB | 25:18 | 72.99 | 3.9mi |
28 Jun | Thame CPM 10K | 44:45 | 66.39 | 10km |
6 Jun | Otmoor Challenge | 1:39:27 | 65.34 | 13.1mi |
4 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 27:35 | 72.96 | 4.25mi |
19 May | Charndon 5k SB | 18:56 | 77.16 | 5km |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 25:26 | 76.33 | 4.1mi |
4 May | Great Weston 5 SB | 32:41 | 72.79 | 5mi |
26 Apr | London Marathon SB | 3:35:33 | 63.21 | 26.2mi |
19 Apr | Oxfordshire Road Relays PB | 20:03 | 76.22 | 3.25mi |
5 Apr | White Horse Half Marathon SB | 1:30:50 | 71.54 | 13.1mi |
8 Mar | Banbury 15 PB | 1:44:32 | 71.96 | 15mi |
15 Feb | Hardwick X-Stream | 40:37 | 70.63 | 6mi |
1 Feb | Oxford Mail XC League Race 4 (Mens) Cirencester PB | 39:16 | 66.65 | 5.5mi |
4 Jan | Oxford Mail League Round 3 - Drayton (Men) | 33:09 | 76.07 | 5.3mi |
2008 | Result | WAVA | Distance | |
21 Dec | Hooky Christmas Canter 6ish | 50:26 | 56.88 | 6mi |
30 Nov | Maylarch Eynsham 10k | 40:04 | 73.53 | 10km |
2 Nov | Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood | 39:33 | 65.02 | 5.45mi |
19 Oct | Abingdon Marathon SB | 3:30:51 | 64.06 | 26.2mi |
12 Oct | Hanney 5 SB | 31:50 | 74.12 | 5mi |
14 Sep | Fit2run Cotswold Classic 10 SB | 1:07:45 | 71.87 | 10mi |
31 Aug | Headington 10K SB | 39:52 | 73.90 | 10km |
3 Aug | Hook Norton 6 SB | 41:07 | 69.19 | 6mi |
26 Jul | Hornton Classic 6 | 42:35 | 66.80 | 6mi |
29 Jun | Thame 10K | 42:45 | 68.91 | 10km |
20 May | Charndon 5k SB | 18:17 | 79.27 | 5km |
5 May | Great Weston 5 | 32:30 | 72.60 | 5mi |
1 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) | 24:50 | 77.54 | 4.1mi |
20 Apr | Oxfordshire Road Relays | 20:05 | 69.69 | 3mi |
6 Apr | White Horse Half Marathon SB | 1:30:19 | 71.32 | 13.1mi |
9 Mar | Banbury 15 SB | 1:46:24 | 70.08 | 15mi |
2 Mar | Oxford Mail XC League Race 5 (Men) | 42:26 | 69.43 | 10km |
17 Feb | Hardwick X-Stream Cross Country | 40:25 | 70.39 | 6mi |
3 Feb | Oxford Mail XC League Race 4 (Men) Cirencester | 39:39 | 74.30 | 10km |
20 Jan | Wendover Multi-Terrain 5 | 35:27 | 66.55 | 5mi |
2007 | Result | WAVA | Distance | |
30 Dec | Oxford Mail XC League Race 3 (Men) Drayton | 41:21 | 66.39 | 5.79mi |
16 Dec | Hooky Christmas Canter | 48:17 | 58.92 | 6mi |
2 Dec | Oxford Mail XC League Race 2 (Men) Culham | 40:15 | 60.58 | 5.21mi |
25 Nov | Maylarch Eynsham 10k | 40:51 | 71.52 | 10km |
14 Oct | Leicester Marathon SB | 3:11:36 | 69.89 | 26.2mi |
15 Sep | Woodstock 12 PB | 1:23:53 | 70.36 | 12.11mi |
9 Sep | Cotswold Classic 10 Mile Road Race PB | 1:04:03 | 75.38 | 10mi |
2 Sep | Lidl Headington 10K SB | 38:23 | 76.12 | 10km |
30 Aug | Oxford Mota Vation Series Race 5 PB | 23:46 | 78.41 | 4mi |
5 Aug | Hooky 6 SB | 39:01 | 72.31 | 6mi |
2 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 25:35 | 77.03 | 4.23mi |
26 Jul | Combe Motavation Race PB | 24:16 | 74.88 | 3.9mi |
21 Jul | Hornton Classic 6 | 39:07 | 72.12 | 6mi |
24 Jun | Thame 10k | 42:31 | 68.72 | 10km |
22 May | Charndon 5K SB | 18:34 | 77.45 | 5km |
20 May | Oxford Town & Gown 10K | 40:54 | 71.43 | 10km |
7 May | Great Weston 5 Mile Race SB | 31:12 | 75.01 | 5mi |
3 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 24:08 | 79.15 | 4.1mi |
15 Apr | Oxfordshire Road Relays | 20:13 | 74.41 | 3.25mi |
25 Mar | Carterton 10k | 39:13 | 74.50 | 10km |
11 Mar | Banbury 15 SB | 1:45:05 | 70.35 | 15mi |
4 Mar | Oxford Mail XC League Race 5(Men) Drayton | 41:36 | 65.44 | 5.79mi |
11 Feb | Wellingborough Multi-Terrain Series (Round 2) | 41:11 | 70.94 | 10km |
4 Feb | Oxford Mail XC League- Race 4 (Men): Cirencester | 38:45 | 72.80 | 6mi |
14 Jan | Wendover Multi-Terrain 5 | 35:45 | 65.46 | 5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Oxford Mail XC League - Race 3 (Men); Radley PB | 38:40 | 61.68 | 8.2km |
3 Dec | Oxford Mail XC Lge- Race 4 (Men) Culham PK PB | 40:30 | 62.68 | 8.8km |
26 Nov | Maylarch Eynsham 10K SB | 41:05 | 70.53 | 10km |
5 Nov | Oxford Mail XC League - Race 1 (Men) Ascott-under-Wychwood | 38:07 | 73.40 | 6mi |
10 Sep | The Cotswold Classic 10 Mile Road Race SB | 1:15:29 | 63.42 | 10mi |
3 Sep | Headington 10k | 44:15 | 65.48 | 10km |
2004 | Result | WAVA | Distance | |
11 Sep | Woodstock 12 SB | 1:40:30 | 57.26 | 12.11mi |
16 May | Oxford Town & Gown 10K SB | 48:30 | 58.78 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 1.9 | 1.5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2023 | 87 | 95 | 70 | 26 | 116 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 438 |
2023 | 42 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2022 | 101 | 101 | 117 | 119 | 22 | 80 | 44 | 14 | 35 | 40 | 43 | 73 | 789 |
2021 | 73 | 6 | 52 | 36 | 16 | 21 | 61 | 73 | 58 | 42 | 76 | 44 | 560 |
2020 | 114 | 10 | 34 | 100 | 85 | 7 | 4 | 10 | 24 | 54 | 68 | 15 | 525 |
2020 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2019 | 5.9 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.9 |
2019 | 67 | 1 | 0 | 79 | 87 | 81 | 57 | 29 | 73 | 97 | 66 | 100 | 738 |
2019 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 17 |
2018 | 5 | 24 | 23 | 2 | 60 | 151 | 46 | 80 | 29 | 10 | 72 | 25 | 527 |
2018 | 2.1 | 0.8 | 0.3 | 0 | 0 | 0 | 0.3 | 2.2 | 2.3 | 1.1 | 3 | 3.2 | 15.1 |
2018 | 49 | 60 | 90 | 82 | 82 | 58 | 87 | 41 | 39 | 66 | 77 | 85 | 814 |
2018 | 83 | 47 | 65 | 83 | 17 | 0 | 0 | 16 | 0 | 6 | 0 | 0 | 317 |
2017 | 11 | 9 | 10 | 8 | 161 | 115 | 119 | 25 | 30 | 5 | 90 | 7 | 590 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2017 | 108 | 102 | 60 | 19 | 20 | 91 | 96 | 192 | 155 | 76 | 86 | 20 | 1026 |
2017 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 59 | 52 | 37 | 9 | 8 | 100 | 4 | 0 | 110 | 19 | 36 | 67 | 501 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2016 | 59 | 92 | 109 | 108 | 127 | 70 | 137 | 118 | 81 | 112 | 98 | 140 | 1251 |
2016 | 47 | 84 | 25 | 17 | 13 | 0 | 71 | 22 | 17 | 32 | 68 | 0 | 397 |
2015 | 118 | 78 | 77 | 84 | 97 | 54 | 63 | 49 | 61 | 84 | 78 | 102 | 946 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.6 | 0 | 0 | 0 | 2.6 |
2015 | 88 | 73 | 76 | 50 | 37 | 38 | 60 | 38 | 43 | 85 | 73 | 23 | 686 |
2015 | 0 | 66 | 0 | 0 | 35 | 0 | 15 | 85 | 0 | 11 | 0 | 0 | 213 |
2014 | 21 | 0 | 15 | 25 | 0 | 113 | 38 | 28 | 45 | 0 | 96 | 119 | 500 |
2014 | 1.2 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 5.1 |
2014 | 110 | 100 | 103 | 100 | 68 | 86 | 106 | 104 | 42 | 82 | 62 | 77 | 1040 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 20 | 82 | 0 | 0 | 144 |
2013 | 30 | 0 | 0 | 17 | 0 | 0 | 18 | 6 | 0 | 0 | 0 | 70 | 141 |
2013 | 2.2 | 2.3 | 3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 |
2013 | 107 | 76 | 103 | 116 | 24 | 123 | 133 | 126 | 131 | 89 | 73 | 74 | 1176 |
2013 | 24 | 0 | 0 | 0 | 0 | 79 | 63 | 90 | 25 | 20 | 47 | 0 | 349 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1 | 2.4 |
2012 | 25 | 124 | 125 | 74 | 128 | 101 | 134 | 131 | 115 | 78 | 4 | 61 | 1100 |
2012 | 0 | 0 | 0 | 0 | 0 | 26 | 82 | 29 | 55 | 9 | 9 | 0 | 210 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2011 | 85 | 87 | 105 | 67 | 64 | 42 | 86 | 49 | 102 | 108 | 102 | 89 | 986 |
2011 | 0 | 8 | 0 | 0 | 0 | 0 | 35 | 5 | 0 | 36 | 0 | 0 | 84 |
2010 | 0 | 0 | 14 | 84 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2010 | 42 | 112 | 106 | 86 | 59 | 53 | 67 | 61 | 60 | 77 | 97 | 69 | 888 |
2010 | 14 | 12 | 27 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2009 | 152 | 103 | 170 | 104 | 55 | 104 | 135 | 86 | 69 | 30 | 61 | 7 | 1076 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 71 | 50 | 49 | 0 | 182 |
2008 | 137 | 55 | 85 | 112 | 139 | 68 | 77 | 205 | 140 | 112 | 121 | 78 | 1332 |
2007 | 103 | 99 | 107 | 144 | 42 | 76 | 150 | 151 | 160 | 83 | 68 | 18 | 1200 |
2006 | 0 | 0 | 0 | 0 | 16 | 95 | 78 | 64 | 67 | 86 | 69 | 76 | 552 |
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
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Fri 19th May
May 19
|
Split Summary
=== 1) 1mi - 8:53(8:53/mi) 134/149bpm [1191b/mi] 100cal 6.75/7.28mph 2) 1mi - 8:01(8:01/mi) 139/146bpm [1115b/mi] 94cal 7.48/7.85mph 3) 1mi - 8:29(8:29/mi) 149/169bpm [1264b/mi] 108cal 7.07/8.06mph 4) 1mi - 7:44(7:44/mi) 151/157bpm [1166b/mi] 99cal 7.77/8.41mph 5) 1mi - 8:09(8:09/mi) 152/171bpm [1238b/mi] 105cal 7.37/8.75mph 6) 0.15mi - 1:21(8:41/mi) 148/154bpm [1286b/mi] 16cal 6.9/7.49mph ![]() |
Split Summary
=== 1) 1mi - 9:31(9:31/mi) 98/120bpm [932b/mi] 55cal 6.31/6.93mph 2) 1mi - 8:49(8:49/mi) 106/112bpm [935b/mi] 55cal 6.8/7.72mph 3) 1mi - 7:59(7:59/mi) 113/119bpm [901b/mi] 57cal 7.52/8.35mph 4) 1mi - 8:05(8:05/mi) 122/151bpm [987b/mi] 69cal 7.42/8.2mph 5) 1mi - 8:17(8:17/mi) 125/130bpm [1034b/mi] 71cal 7.25/8.18mph 6) 1mi - 8:31(8:31/mi) 127/144bpm [1081b/mi] 73cal 7.05/8.29mph 7) 0.26mi - 2:03(7:49/mi) 133/137bpm [1040b/mi] 20cal 7.67/7.85mph ![]() |
Split Summary
=== 1) 1mi - 8:25(8:25/mi) 116/124bpm [975b/mi] 73cal 7.14/7.78mph 2) 1mi - 8:38(8:38/mi) 125/134bpm [1080b/mi] 82cal 6.95/8.1mph 3) 1mi - 7:51(7:51/mi) 130/135bpm [1021b/mi] 79cal 7.64/8.22mph 4) 1mi - 7:46(7:46/mi) 135/139bpm [1048b/mi] 83cal 7.73/8.83mph 5) 1mi - 8:05(8:05/mi) 139/145bpm [1124b/mi] 90cal 7.42/8.12mph 6) 1mi - 8:02(8:02/mi) 143/152bpm [1149b/mi] 94cal 7.47/8.35mph 7) 0.26mi - 2:13(8:27/mi) 145/151bpm [1224b/mi] 26cal 7.11/8.58mph ![]() |
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|
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Split Summary
=== 1) 1mi - 9:11(9:11/mi) 109/126bpm [1001b/mi] 68cal 6.53/7.6mph 2) 1mi - 8:14(8:14/mi) 118/127bpm [971b/mi] 70cal 7.29/7.85mph 3) 1mi - 7:59(7:59/mi) 123/132bpm [981b/mi] 70cal 7.52/7.91mph 4) 1mi - 8:25(8:25/mi) 131/141bpm [1103b/mi] 85cal 7.13/8.04mph 5) 1mi - 7:56(7:56/mi) 139/145bpm [1103b/mi] 90cal 7.56/8.06mph 6) 1mi - 8:25(8:25/mi) 131/142bpm [1103b/mi] 76cal 7.13/7.97mph 7) 1mi - 8:23(8:23/mi) 130/139bpm [1091b/mi] 68cal 7.15/8.04mph 8) 1mi - 8:18(8:18/mi) 138/144bpm [1145b/mi] 85cal 7.23/8.18mph 9) 1mi - 8:02(8:02/mi) 138/149bpm [1108b/mi] 76cal 7.47/8.14mph 10) 1mi - 8:30(8:30/mi) 132/144bpm [1122b/mi] 62cal 7.06/8.18mph 11) 0.01mi - 4(7:42/mi) 137/137bpm [1056b/mi] 7.78/7.31mph ![]() |
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Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Split Summary
=== 1) 1mi - 27:40(27:40/mi) 96/157bpm [2656b/mi] 157cal 52/83rpm 2.17/5.76mph 2) 1mi - 22:45(22:45/mi) 110/125bpm [2503b/mi] 134cal 50/60rpm 2.64/4.34mph 3) 1mi - 21:03(21:03/mi) 115/156bpm [2421b/mi] 135cal 51/60rpm 2.85/3.95mph 4) 1mi - 24:46(24:46/mi) 122/169bpm [3021b/mi] 172cal 51/63rpm 2.42/3.38mph 5) 1mi - 30:17(30:17/mi) 103/145bpm [3119b/mi] 120cal 52/80rpm 1.98/8.77mph 6) 0.5mi - 11:23(22:50/mi) 106/144bpm [2421b/mi] 65cal 49/80rpm 2.63/9.29mph ![]()
Split Summary
=== 1) 1mi - 8:40(8:40/mi) 122/175bpm [1057b/mi] 82cal 6.92/7.62mph 2) 1mi - 10:01(10:01/mi) 142/173bpm [1423b/mi] 119cal 5.99/7.72mph 3) 1mi - 8:00(8:00/mi) 123/144bpm [983b/mi] 59cal 7.51/8.16mph 4) 1mi - 9:08(9:08/mi) 121/140bpm [1106b/mi] 63cal 6.57/7.97mph 5) 1mi - 8:21(8:21/mi) 126/156bpm [1051b/mi] 68cal 7.19/8.33mph 6) 1mi - 8:03(8:03/mi) 134/150bpm [1078b/mi] 79cal 7.46/8.54mph 7) 1mi - 7:34(7:34/mi) 134/138bpm [1015b/mi] 71cal 7.92/8.54mph 8) 0.01mi - 7(8:27/mi) 137/139bpm [1158b/mi] 1cal 7.1/7.76mph ![]() |
Split Summary
=== 1) 1mi - 8:32(8:32/mi) 105/125bpm [897b/mi] 57cal 7.03/7.89mph 2) 1mi - 8:55(8:55/mi) 111/122bpm [990b/mi] 66cal 6.73/7.78mph 3) 1mi - 7:07(7:07/mi) 114/119bpm [811b/mi] 52cal 8.44/9mph 4) 1mi - 8:39(8:39/mi) 113/125bpm [977b/mi] 60cal 6.94/8.62mph 5) 1mi - 7:28(7:28/mi) 89/127bpm [665b/mi] 23cal 8.03/8.39mph 6) 1mi - 6:34(6:34/mi) 121/141bpm [795b/mi] 56cal 9.13/9.83mph 7) 0.27mi - 1:59(7:28/mi) 127/129bpm [949b/mi] 19cal 8.03/9.93mph ![]() |
Split Summary
=== 1) 1mi - 8:06(8:06/mi) 128/137bpm [1037b/mi] 87cal 7.41/8.29mph 2) 1mi - 7:18(7:18/mi) 136/142bpm [993b/mi] 85cal 8.22/8.47mph 3) 1mi - 7:16(7:16/mi) 142/149bpm [1033b/mi] 89cal 8.25/8.97mph 4) 1mi - 7:28(7:28/mi) 148/156bpm [1106b/mi] 96cal 8.03/8.89mph 5) 1mi - 7:31(7:31/mi) 149/157bpm [1119b/mi] 95cal 7.99/8.35mph 6) 1mi - 7:10(7:10/mi) 151/159bpm [1082b/mi] 93cal 8.37/8.66mph 7) 1mi - 8:34(8:34/mi) 138/157bpm [1182b/mi] 82cal 7/8.68mph 8) 0.57mi - 4:17(7:30/mi) 142/149bpm [1065b/mi] 44cal 8/10.52mph ![]() |
Split Summary
=== 1) 1mi - 8:18(8:18/mi) 122/133bpm [1012b/mi] 82cal 7.23/8.35mph 2) 1mi - 7:32(7:32/mi) 133/138bpm [1003b/mi] 85cal 7.96/8.58mph 3) 1mi - 7:39(7:39/mi) 130/153bpm [995b/mi] 77cal 7.84/8.64mph 4) 1mi - 7:10(7:10/mi) 159/178bpm [1139b/mi] 101cal 8.38/8.79mph 5) 1mi - 6:49(6:49/mi) 160/178bpm [1091b/mi] 95cal 8.8/10.77mph 6) 0.04mi - 22(10:10/mi) 163/164bpm [1657b/mi] 5cal 5.9/10.85mph ![]()
Split Summary
=== 1) 1mi - 25:08(25:08/mi) 82/118bpm [2061b/mi] 92cal 52/62rpm 2.39/4.22mph 2) 1mi - 23:13(23:13/mi) 82/99bpm [1904b/mi] 79cal 53/80rpm 2.58/3.84mph 3) 0.97mi - 23:08(23:48/mi) 79/111bpm [1880b/mi] 69cal 54/109rpm 2.52/4.42mph ![]() |
Split Summary
=== 1) 1mi - 24:43(24:43/mi) 90/123bpm [2225b/mi] 112cal 53/111rpm 2.43/3.86mph 2) 1mi - 18:53(18:53/mi) 91/109bpm [1718b/mi] 81cal 53/60rpm 3.18/4.32mph 3) 1mi - 23:28(23:28/mi) 92/124bpm [2158b/mi] 101cal 52/74rpm 2.56/3.99mph 4) 0.13mi - 2:49(21:46/mi) 88/102bpm [1915b/mi] 10cal 52/60rpm 2.76/4.55mph ![]() |
Split Summary
=== 1) 1mi - 8:34(8:34/mi) 114/137bpm [976b/mi] 74cal 7.01/7.7mph 2) 1mi - 8:18(8:18/mi) 122/129bpm [1013b/mi] 78cal 7.23/8.1mph 3) 1mi - 7:31(7:31/mi) 131/138bpm [984b/mi] 80cal 7.98/8.77mph 4) 1mi - 7:35(7:35/mi) 132/139bpm [1001b/mi] 80cal 7.91/9.23mph 5) 1mi - 7:33(7:33/mi) 135/148bpm [1020b/mi] 81cal 7.94/8.54mph 6) 1mi - 7:22(7:22/mi) 139/155bpm [1023b/mi] 83cal 8.15/8.89mph 7) 1mi - 7:52(7:52/mi) 143/172bpm [1126b/mi] 92cal 7.62/8.14mph 8) 1mi - 7:33(7:33/mi) 144/155bpm [1088b/mi] 89cal 7.94/9.06mph 9) 1mi - 8:06(8:06/mi) 142/151bpm [1151b/mi] 88cal 7.4/8.22mph 10) 1mi - 7:28(7:28/mi) 140/148bpm [1044b/mi] 75cal 8.04/8.6mph 11) 1mi - 7:44(7:44/mi) 141/156bpm [1090b/mi] 77cal 7.76/8.39mph 12) 0.01mi - 4(7:23/mi) 138/139bpm [1018b/mi] 8.13/8.31mph ![]()
Split Summary
=== 1) 1mi - 23:11(23:11/mi) 79/116bpm [1832b/mi] 77cal 54/62rpm 2.59/4.22mph 2) 1mi - 18:14(18:14/mi) 75/88bpm [1367b/mi] 48cal 55/112rpm 3.29/4.7mph 3) 1mi - 19:46(19:46/mi) 72/81bpm [1423b/mi] 45cal 54/60rpm 3.04/4.47mph 4) 0.11mi - 2:12(19:11/mi) 73/75bpm [1400b/mi] 5cal 55/57rpm 3.13/4.53mph ![]() |
Split Summary
=== 1) 1mi - 7:08(7:08/mi) 147/163bpm [1048b/mi] 97cal 8.42/8.91mph 2) 0.43mi - 3:12(7:29/mi) 153/162bpm [1145b/mi] 45cal 8.02/8.35mph ![]()
Split Summary
=== 1) 1mi - 7:08(7:08/mi) 142/153bpm [1013b/mi] 94cal 8.41/9.1mph 2) 1mi - 6:39(6:39/mi) 147/161bpm [978b/mi] 90cal 9.02/9.91mph 3) 0.01mi - 3(6:13/mi) 139/139bpm [865b/mi] 9.65/9.35mph ![]()
Split Summary
=== 1) 1mi - 7:55(7:55/mi) 131/139bpm [1037b/mi] 90cal 7.58/8.08mph 2) 1mi - 7:11(7:11/mi) 137/143bpm [983b/mi] 87cal 8.36/8.68mph 3) 1mi - 6:53(6:53/mi) 142/147bpm [978b/mi] 87cal 8.72/8.95mph 4) 0.17mi - 1:09(6:41/mi) 145/147bpm [968b/mi] 14cal 8.99/9.31mph ![]()
Split Summary
=== 1) 1mi - 21:46(21:46/mi) 83/119bpm [1806b/mi] 83cal 53/80rpm 2.76/3.9mph 2) 1mi - 19:37(19:37/mi) 64/101bpm [1255b/mi] 28cal 54/62rpm 3.06/4.22mph 3) 1mi - 22:13(22:13/mi) 67/107bpm [1489b/mi] 40cal 52/60rpm 2.7/4.88mph 4) 0.17mi - 8:20(48:36/mi) 74/99bpm [3597b/mi] 21cal 53/61rpm 1.23/3.51mph ![]() |
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Split Summary
=== 1) 1mi - 23:53(23:53/mi) 77/96bpm [1839b/mi] 76cal 53/62rpm 2.51/4.11mph 2) 1mi - 19:04(19:04/mi) 78/83bpm [1487b/mi] 58cal 54/60rpm 3.15/4.11mph 3) 1mi - 22:11(22:11/mi) 81/110bpm [1797b/mi] 75cal 52/80rpm 2.7/4.24mph 4) 0.15mi - 9:02(58:31/mi) 89/119bpm [5208b/mi] 40cal 55/63rpm 1.02/3.09mph ![]() |
-
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Split Summary
=== 1) 1mi - 8:50(8:50/mi) 130/166bpm [1148b/mi] 100cal 6.8/7.35mph 2) 1mi - 8:13(8:13/mi) 143/149bpm [1176b/mi] 108cal 7.3/7.72mph 3) 1mi - 8:08(8:08/mi) 145/151bpm [1180b/mi] 107cal 7.38/7.93mph 4) 1mi - 7:50(7:50/mi) 150/168bpm [1175b/mi] 106cal 7.66/8.08mph 5) 1mi - 7:31(7:31/mi) 143/166bpm [1075b/mi] 90cal 7.98/8.41mph 6) 1mi - 7:46(7:46/mi) 139/146bpm [1080b/mi] 82cal 7.72/8.27mph 7) 0.39mi - 3:16(8:21/mi) 135/141bpm [1128b/mi] 27cal 7.18/7.28mph ![]() |
Split Summary
=== 1) 1mi - 9:19(9:19/mi) 128/136bpm [1193b/mi] 103cal 6.44/6.99mph 2) 1mi - 8:44(8:44/mi) 136/143bpm [1187b/mi] 104cal 6.87/7.47mph 3) 1mi - 8:11(8:11/mi) 148/184bpm [1211b/mi] 108cal 7.33/7.85mph 4) 1mi - 8:16(8:16/mi) 154/170bpm [1273b/mi] 114cal 7.26/7.85mph 5) 1mi - 8:29(8:29/mi) 147/158bpm [1246b/mi] 105cal 7.08/7.45mph 6) 1mi - 8:07(8:07/mi) 148/152bpm [1200b/mi] 102cal 7.4/7.83mph 7) 1mi - 8:02(8:02/mi) 154/161bpm [1236b/mi] 109cal 7.47/7.99mph 8) 1mi - 8:22(8:22/mi) 144/154bpm [1205b/mi] 92cal 7.17/7.58mph 9) 1mi - 8:38(8:38/mi) 148/154bpm [1278b/mi] 104cal 6.95/7.68mph 10) 0.01mi - 4(7:57/mi) 150/150bpm [1191b/mi] 7.55/7.14mph ![]() |
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Split Summary
=== 1) 1mi - 8:41(8:41/mi) 119/128bpm [1033b/mi] 80cal 6.91/7.43mph 2) 1mi - 8:29(8:29/mi) 132/141bpm [1121b/mi] 92cal 7.07/7.62mph 3) 1mi - 7:59(7:59/mi) 139/149bpm [1110b/mi] 94cal 7.51/7.95mph 4) 1mi - 8:07(8:07/mi) 140/153bpm [1135b/mi] 94cal 7.4/8.12mph 5) 1mi - 7:59(7:59/mi) 140/149bpm [1118b/mi] 89cal 7.51/7.87mph 6) 1mi - 7:49(7:49/mi) 143/170bpm [1118b/mi] 87cal 7.68/8.31mph 7) 1mi - 7:37(7:37/mi) 149/163bpm [1134b/mi] 95cal 7.88/8.37mph 8) 0.6mi - 4:51(8:08/mi) 145/153bpm [1180b/mi] 55cal 7.37/7.91mph ![]() |
Split Summary
=== 1) 1mi - 8:54(8:54/mi) 139/174bpm [1237b/mi] 101cal 6.74/7.18mph 2) 1mi - 8:34(8:34/mi) 166/181bpm [1421b/mi] 125cal 7.01/7.2mph 3) 1mi - 8:05(8:05/mi) 172/180bpm [1390b/mi] 122cal 7.42/8.08mph 4) 1mi - 7:39(7:39/mi) 175/180bpm [1340b/mi] 120cal 7.84/8.22mph 5) 1mi - 8:22(8:22/mi) 175/189bpm [1465b/mi] 128cal 7.16/7.99mph 6) 1mi - 8:04(8:04/mi) 177/181bpm [1428b/mi] 129cal 7.44/7.97mph 7) 1mi - 8:19(8:19/mi) 176/182bpm [1463b/mi] 131cal 7.22/7.91mph 8) 0.01mi - 4(7:38/mi) 178/178bpm [1360b/mi] 1cal 7.86/7.51mph ![]() |
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
Thu 8th Jun
Jun 8
|
Fri 9th Jun
Jun 9
|
-
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Split Summary
=== 1) 1mi - 30:04(30:04/mi) 78/114bpm [2345b/mi] 86cal 51/79rpm 2/3.7mph 2) 1mi - 24:05(24:05/mi) 78/118bpm [1878b/mi] 67cal 49/77rpm 2.49/16.2mph 3) 0.01mi - 3(4:18/mi) 50/51bpm [215b/mi] 60/60rpm 13.98/13.23mph ![]()
Split Summary
=== 1) 1mi - 27:08(27:08/mi) 77/118bpm [2089b/mi] 76cal 52/79rpm 2.21/3.74mph 2) 1mi - 29:32(29:32/mi) 71/107bpm [2097b/mi] 60cal 52/62rpm 2.03/3.99mph 3) 0.21mi - 22:26(1:48:50/mi) 56/78bpm [6095b/mi] 23cal 60/76rpm 0.55/2.34mph 4) 0.61mi - 18:29(30:27/mi) 82/112bpm [2496b/mi] 60cal 53/80rpm 1.97/3.01mph 5) 0.59mi - 17:41(29:53/mi) 85/127bpm [2540b/mi] 60cal 47/89rpm 2.01/3.28mph ![]() |
Split Summary
=== 1) 1mi - 24:01(24:01/mi) 97/124bpm [2329b/mi] 119cal 51/92rpm 2.5/3.78mph 2) 1mi - 22:06(22:06/mi) 102/120bpm [2254b/mi] 106cal 51/75rpm 2.72/3.55mph 3) 1mi - 25:32(25:32/mi) 97/126bpm [2477b/mi] 103cal 51/60rpm 2.35/3.59mph 4) 1mi - 24:49(24:49/mi) 89/123bpm [2209b/mi] 87cal 51/62rpm 2.42/3.74mph 5) 1mi - 29:39(29:39/mi) 92/128bpm [2728b/mi] 112cal 52/79rpm 2.02/6.32mph 6) 0.01mi - 3(6:25/mi) 48/48bpm [308b/mi] 60/60rpm 9.35/8.62mph ![]()
Split Summary
=== 1) 1mi - 8:51(8:51/mi) 123/144bpm [1089b/mi] 81cal 6.78/8.47mph 2) 1mi - 7:27(7:27/mi) 128/131bpm [954b/mi] 70cal 8.05/8.41mph 3) 1mi - 7:13(7:13/mi) 135/151bpm [974b/mi] 74cal 8.31/8.6mph 4) 1mi - 7:14(7:14/mi) 145/151bpm [1049b/mi] 84cal 8.29/8.64mph 5) 1mi - 8:16(8:16/mi) 148/164bpm [1223b/mi] 94cal 7.26/7.97mph 6) 1mi - 9:24(9:24/mi) 151/158bpm [1420b/mi] 110cal 6.38/8.08mph 7) 1mi - 9:33(9:33/mi) 147/160bpm [1403b/mi] 102cal 6.29/8.27mph 8) 0.72mi - 6:39(9:12/mi) 142/153bpm [1305b/mi] 62cal 6.53/7.72mph ![]() |
Split Summary
=== 1) 1mi - 1:07:48(1:07:48/mi) 74/119bpm [5018b/mi] 166cal 55/80rpm 0.89/3.67mph 2) 1mi - 54:10(54:10/mi) 72/117bpm [3900b/mi] 117cal 56/104rpm 1.11/14.17mph 3) 0.01mi - 3(4:23/mi) 56/56bpm [245b/mi] 60/60rpm 13.7/13mph ![]() |
Split Summary
=== 1) 1mi - 57:31(57:31/mi) 76/126bpm [4371b/mi] 163cal 58/80rpm 1.04/2.88mph 2) 1mi - 23:46(23:46/mi) 84/129bpm [1996b/mi] 88cal 52/79rpm 2.53/18.7mph 3) 0.02mi - 2(2:06/mi) 51/51bpm [107b/mi] 60/60rpm 28.61/16.64mph ![]()
Split Summary
=== 1) 1mi - 8:49(8:49/mi) 126/134bpm [1110b/mi] 86cal 6.81/8.22mph 2) 1mi - 7:21(7:21/mi) 135/140bpm [992b/mi] 78cal 8.17/8.39mph 3) 1mi - 7:21(7:21/mi) 140/144bpm [1029b/mi] 82cal 8.16/8.54mph 4) 1mi - 7:14(7:14/mi) 156/172bpm [1129b/mi] 92cal 8.29/8.5mph 5) 1mi - 7:37(7:37/mi) 146/157bpm [1112b/mi] 86cal 7.88/8.29mph 6) 1mi - 7:37(7:37/mi) 156/178bpm [1188b/mi] 96cal 7.88/8.16mph 7) 1mi - 8:35(8:35/mi) 163/172bpm [1398b/mi] 111cal 6.99/7.7mph 8) 0.56mi - 5:08(9:12/mi) 159/167bpm [1462b/mi] 63cal 6.53/7.35mph ![]() |
Split Summary
=== 1) 1mi - 23:05(23:05/mi) 87/103bpm [2008b/mi] 95cal 52/62rpm 2.6/4.84mph 2) 1mi - 24:07(24:07/mi) 91/132bpm [2194b/mi] 104cal 49/62rpm 2.49/5.03mph 3) 1mi - 26:57(26:57/mi) 98/121bpm [2641b/mi] 128cal 49/80rpm 2.23/3.67mph 4) 0.29mi - 22:33(1:18:44/mi) 78/104bpm [6141b/mi] 57cal 60/62rpm 0.76/2.57mph ![]()
Split Summary
=== 1) 1mi - 8:32(8:32/mi) 122/134bpm [1040b/mi] 80cal 7.04/8.2mph 2) 1mi - 7:32(7:32/mi) 126/135bpm [950b/mi] 72cal 7.96/8.37mph 3) 1mi - 7:15(7:15/mi) 130/134bpm [943b/mi] 72cal 8.27/8.47mph 4) 1mi - 7:15(7:15/mi) 137/148bpm [992b/mi] 80cal 8.28/8.43mph 5) 1mi - 7:57(7:57/mi) 138/175bpm [1097b/mi] 84cal 7.55/8.31mph 6) 1mi - 7:53(7:53/mi) 144/150bpm [1135b/mi] 92cal 7.61/7.99mph 7) 1mi - 8:24(8:24/mi) 139/147bpm [1168b/mi] 86cal 7.14/7.6mph 8) 0.58mi - 5:12(8:55/mi) 135/148bpm [1205b/mi] 45cal 6.72/7.62mph ![]() |
Split Summary
=== 1) 1mi - 8:17(8:17/mi) 131/147bpm [1086b/mi] 91cal 7.24/7.93mph 2) 1mi - 7:31(7:31/mi) 129/137bpm [970b/mi] 77cal 7.98/8.14mph 3) 1mi - 7:13(7:13/mi) 129/144bpm [930b/mi] 68cal 8.32/8.5mph 4) 1mi - 7:06(7:06/mi) 127/136bpm [902b/mi] 62cal 8.45/8.81mph 5) 1mi - 7:21(7:21/mi) 126/132bpm [927b/mi] 59cal 8.16/8.45mph 6) 1mi - 8:03(8:03/mi) 127/147bpm [1022b/mi] 65cal 7.46/8.12mph 7) 1mi - 8:22(8:22/mi) 123/134bpm [1029b/mi] 56cal 7.17/7.64mph 8) 0.21mi - 1:48(8:37/mi) 121/137bpm [1043b/mi] 10cal 6.96/7.33mph ![]() |