-
Races
172 -
Miles
15412 -
Miles
42 -
Miles
2013 -
Miles
3345 -
WAVA
84.42% -
Mile
5:24 -
5k
18:10 -
5M
30:43 -
10k
38:12 -
10M
1:04:03 -
Half
1:24:51 -
Mara
3:03:12
About Me | |
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Cornish GP 2011 Series 4th V50
Cornish GP 2012 Series 2nd V50 Cornish GP 2013 Series V50 CHAMPION!!!!! Cornish GP 2014 Series 2nd V55 Cornish GP 2015 Series V55 CHAMPION!!!!! Cornish GP 2016 Series 2nd V55 Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Par Track 1 mile Time Trial | Dec 2015 |
STARC | Nov 2010 |
First Cornish Run | Jun 2010 |
Motivation returns | Apr 2010 |
Consolidation | Apr 2010 |
Buddies (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Nov | Elan Valley 10 SB | 1:11:55 | 74.90 | 10mi |
2018 | Result | WAVA | Distance | |
17 Nov | Elan Valley 10 SB | 1:14:04 | 72.05 | 10mi |
1 Sep | Bucknell Trail Run SB | 49:12 | 66.06 | 10km |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 3:20:19 | 73.60 | 26.2mi |
26 Mar | An Res Hellys SB | 1:10:26 | 75.07 | 10mi |
12 Mar | Run Falmouth Half Marathon SB | 1:34:19 | 74.23 | 13.1mi |
26 Feb | Looe 10 | 1:16:02 | 69.54 | 10mi |
5 Feb | Newquay 10K SB | 41:01 | 78.52 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 3:12:19 | 75.95 | 26.2mi |
18 Sep | TRURO HALF MARATHON | 1:37:35 | 71.08 | 13.1mi |
4 Sep | Treggy 7 SB | 48:44 | 74.40 | 7mi |
12 Aug | St Levan 10k SB | 40:44 | 78.37 | 10km |
7 Aug | Indian Queens Half Marathon | 1:33:03 | 74.54 | 13.1mi |
17 Jul | Magnificent 7 | 50:30 | 71.80 | 7mi |
6 Jul | Midsummer Turkey Trot SB | 25:27 | 78.83 | 4mi |
8 May | Trevornick Trot | 1:15:33 | 69.34 | 10mi |
3 Apr | An Res Hellys SB | 1:07:00 | 78.19 | 10mi |
15 Mar | Bannnister Time Trial 1 Mile - Par Track SB | 5:27 | 82.47 | 1mi |
13 Mar | Run Falmouth Half Marathon SB | 1:30:58 | 76.25 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Dec | Bannnister Time Trial 1 Mile - Par Track PB | 5:24 | 83.24 | 1mi |
22 Nov | Falmouth mob match | 32:06 | 78.86 | 5mi |
4 Oct | Newquay 10K | 40:40 | 77.80 | 10km |
20 Sep | TRURO HALF MARATHON | 1:34:06 | 73.04 | 13.1mi |
6 Sep | treggy 7 SB | 47:20 | 75.92 | 7mi |
19 Jul | Magnificent 7 | 48:03 | 74.78 | 7mi |
8 Jul | Midsummer Turkey Trot SB | 25:16 | 78.77 | 4mi |
13 Jun | sticker 5 | 32:03 | 78.98 | 5mi |
2 Jun | Cubert 5 SB | 30:46 | 82.27 | 5mi |
26 Apr | Shakespeare Marathon SB | 3:21:33 | 71.81 | 26.2mi |
29 Mar | An Res Hellys | 1:06:21 | 78.25 | 10mi |
15 Mar | Run Falmouth Half Marathon | 1:28:25 | 77.73 | 13.1mi |
8 Mar | Bideford Half Marathon PB | 1:24:51 | 81.00 | 13.1mi |
1 Feb | Marazion 10K PB | 38:12 | 82.83 | 10km |
18 Jan | Storm Force 10 SB | 1:04:05 | 81.02 | 10mi |
2014 | Result | WAVA | Distance | |
23 Nov | Falmouth mob match | 31:33 | 79.54 | 5mi |
5 Oct | Newquay 10K | 39:36 | 79.20 | 10km |
30 Sep | Bannnister Time Trial 1 Mile - Par Track | 5:32 | 79.87 | 1mi |
14 Sep | Truro Half Marathon | 1:34:46 | 71.87 | 13.1mi |
7 Sep | Treggy 7 SB | 46:54 | 75.94 | 7mi |
26 Aug | DAN 5K Series PB | 18:10 | 84.42 | 5km |
15 Aug | St Levan 10k SB | 38:24 | 81.67 | 10km |
26 Jul | Tywardreath Trotter PB | 47:24 | 71.34 | 6.7mi |
9 Jul | Summer Turkey Trot SB | 24:29 | 80.64 | 4mi |
3 Jul | The Boconnoc Race | 33:39 | 74.58 | 5mi |
1 Jul | Bannnister Time Trial 1 Mile - Par Track SB | 5:30 | 80.35 | 1mi |
24 Jun | Cornwall 10000m Championships | 39:23 | 79.63 | 10km |
14 Jun | sticker 5 | 32:23 | 77.50 | 5mi |
3 Jun | Cubert 5 SB | 30:48 | 81.48 | 5mi |
11 May | Trevornick Trot | 1:13:27 | 70.05 | 10mi |
30 Mar | An Res Hellys | 1:07:40 | 76.03 | 10mi |
16 Mar | Run Falmouth SB | 1:28:29 | 76.97 | 13.1mi |
23 Feb | Cornwall Fire & Rescue Half Marathon | 1:35:22 | 71.42 | 13.1mi |
19 Jan | Storm Force 10 SB | 1:05:07 | 79.01 | 10mi |
2013 | Result | WAVA | Distance | |
24 Nov | Falmouth mob match | 31:50 | 78.17 | 5mi |
20 Oct | Abingdon Marathon PB | 3:03:12 | 77.59 | 26.2mi |
6 Oct | Newquay 10K SB | 38:36 | 80.54 | 10km |
15 Sep | Truro Half Marathon | 1:30:24 | 74.66 | 13.1mi |
1 Sep | Treggy 7 PB | 45:38 | 77.36 | 7mi |
4 Aug | Indian Queens Half Marathon SB | 1:27:11 | 77.42 | 13.1mi |
21 Jul | Magnificent 7 | 47:38 | 74.11 | 7mi |
15 Jun | sticker 5 | 31:27 | 79.13 | 5mi |
4 Jun | Cubert 5 PB | 30:43 | 81.01 | 5mi |
12 May | Trevornick Trot | 1:10:17 | 72.55 | 10mi |
24 Mar | An Res Hellys | 1:05:52 | 77.42 | 10mi |
17 Mar | Run Falmouth | 1:28:20 | 76.41 | 13.1mi |
24 Feb | Cornwall Fire & Rescue Half Marathon | 1:29:56 | 75.05 | 13.1mi |
3 Feb | Marazion 10K | 39:46 | 78.17 | 10km |
20 Jan | Storm Force 10 SB | 1:05:40 | 77.65 | 10mi |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:25:37 | 68.51 | 26.2mi |
7 Oct | Newquay 10K SB | 38:54 | 79.23 | 10km |
16 Sep | Truro Half Marathon | 1:30:07 | 74.23 | 13.1mi |
9 Sep | Probus 10K | 40:29 | 76.13 | 10km |
2 Sep | Treggy 7 SB | 46:16 | 75.64 | 7mi |
5 Aug | Indian Queens Half Marathon SB | 1:29:39 | 74.61 | 13.1mi |
15 Jul | Magnificent 7 | 48:29 | 72.19 | 7mi |
24 Jun | The Great Lanhydrock Run | 1:15:14 | 67.19 | 10mi |
16 Jun | sticker 5 | 32:13 | 76.60 | 5mi |
29 May | Cubert 5 SB | 31:04 | 79.43 | 5mi |
25 Mar | An Res Hellys SB | 1:10:08 | 72.07 | 10mi |
26 Feb | Cornwall Fire & Rescue Half Marathon | 1:32:26 | 72.37 | 13.1mi |
5 Feb | Marazion 10K | 42:44 | 72.12 | 10km |
1 Jan | Brown Willy Run 7 PB | 1:02:51 | 57.51 | 7.23mi |
2011 | Result | WAVA | Distance | |
27 Nov | Falmouth mob match | 32:32 | 75.22 | 5mi |
2 Oct | Newquay 10k | 41:18 | 73.99 | 10km |
11 Sep | Probus 10K | 41:59 | 72.79 | 10km |
4 Sep | treggy 7 SB | 49:25 | 70.21 | 7mi |
7 Aug | Indian Queens Half Marathon | 0.00 | 13.1mi | |
3 Jul | launceston 10 | 1:16:03 | 65.88 | 10mi |
18 Jun | sticker 5 | 32:24 | 75.53 | 5mi |
7 Jun | Cubert 5 SB | 31:28 | 77.77 | 5mi |
8 May | Trevornick Trot | 1:14:09 | 67.57 | 10mi |
27 Mar | An Resek Hellys | 1:06:10 | 75.72 | 10mi |
6 Feb | Marazion 10k SB | 40:02 | 76.33 | 10km |
23 Jan | Storm Force 10 SB | 1:05:54 | 76.03 | 10mi |
1 Jan | Brown Willy Run 7 | 58:10 | 61.78 | 7.25mi |
2010 | Result | WAVA | Distance | |
8 Jun | Cubert 5 SB | 31:35 | 76.84 | 5mi |
1 Jan | Brown Willy Run 7 SB | 1:04:55 | 54.73 | 7.23mi |
2009 | Result | WAVA | Distance | |
29 Nov | Maylarch Eynsham 10K | 41:22 | 72.62 | 10km |
11 Oct | Hanney 5 | 33:14 | 72.44 | 5mi |
3 Oct | Coniston Trail Race PB | 1:14:29 | 61.52 | 15km |
19 Sep | Woodstock 12 | 0.00 | 12.11mi | |
13 Sep | Witney Cotswold Classic 10 SB | 1:11:53 | 68.51 | 10mi |
6 Sep | Headington 10k SB | 39:41 | 75.71 | 10km |
3 Sep | Oxford (Mota-Vation Series Race 5) SB | 24:44 | 76.79 | 4mi |
6 Aug | Chipping Norton (Mota-Vation Series Race 4) SB | 25:49 | 78.89 | 4.23mi |
2 Aug | Hooky 6 | 38:56 | 74.51 | 6mi |
18 Jul | Hornton Classic 6 PB | 38:50 | 74.70 | 6mi |
2 Jul | Combe (Mota-vation Series Race 3) SB | 25:18 | 73.19 | 3.9mi |
28 Jun | Thame CPM 10K | 44:45 | 67.13 | 10km |
6 Jun | Otmoor Challenge | 1:39:27 | 65.51 | 13.1mi |
4 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 27:35 | 74.18 | 4.25mi |
19 May | Charndon 5k SB | 18:56 | 77.92 | 5km |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 25:26 | 77.61 | 4.1mi |
4 May | Great Weston 5 SB | 32:41 | 73.66 | 5mi |
26 Apr | London Marathon SB | 3:35:33 | 63.65 | 26.2mi |
19 Apr | Oxfordshire Road Relays PB | 20:03 | 76.97 | 3.25mi |
5 Apr | White Horse Half Marathon SB | 1:30:50 | 71.73 | 13.1mi |
8 Mar | Banbury 15 PB | 1:44:32 | 71.37 | 15mi |
15 Feb | Hardwick X-Stream | 40:37 | 71.42 | 6mi |
1 Feb | Oxford Mail XC League Race 4 (Mens) Cirencester PB | 39:16 | 67.44 | 5.5mi |
4 Jan | Oxford Mail League Round 3 - Drayton (Men) | 33:09 | 76.98 | 5.3mi |
2008 | Result | WAVA | Distance | |
21 Dec | Hooky Christmas Canter 6ish | 50:26 | 57.52 | 6mi |
30 Nov | Maylarch Eynsham 10k | 40:04 | 74.35 | 10km |
2 Nov | Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood | 39:33 | 65.81 | 5.45mi |
19 Oct | Abingdon Marathon SB | 3:30:51 | 64.51 | 26.2mi |
12 Oct | Hanney 5 SB | 31:50 | 75.01 | 5mi |
14 Sep | Fit2run Cotswold Classic 10 SB | 1:07:45 | 72.06 | 10mi |
31 Aug | Headington 10K SB | 39:52 | 74.73 | 10km |
3 Aug | Hook Norton 6 SB | 41:07 | 69.96 | 6mi |
26 Jul | Hornton Classic 6 | 42:35 | 67.55 | 6mi |
29 Jun | Thame 10K | 42:45 | 69.69 | 10km |
20 May | Charndon 5k SB | 18:17 | 80.08 | 5km |
5 May | Great Weston 5 | 32:30 | 73.47 | 5mi |
1 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) | 24:50 | 78.85 | 4.1mi |
20 Apr | Oxfordshire Road Relays | 20:05 | 70.39 | 3mi |
6 Apr | White Horse Half Marathon SB | 1:30:19 | 71.52 | 13.1mi |
9 Mar | Banbury 15 SB | 1:46:24 | 69.51 | 15mi |
2 Mar | Oxford Mail XC League Race 5 (Men) | 42:26 | 70.21 | 10km |
17 Feb | Hardwick X-Stream Cross Country | 40:25 | 71.17 | 6mi |
3 Feb | Oxford Mail XC League Race 4 (Men) Cirencester | 39:39 | 75.14 | 10km |
20 Jan | Wendover Multi-Terrain 5 | 35:27 | 67.36 | 5mi |
2007 | Result | WAVA | Distance | |
30 Dec | Oxford Mail XC League Race 3 (Men) Drayton | 41:21 | 67.13 | 5.79mi |
16 Dec | Hooky Christmas Canter | 48:17 | 59.58 | 6mi |
2 Dec | Oxford Mail XC League Race 2 (Men) Culham | 40:15 | 61.32 | 5.21mi |
25 Nov | Maylarch Eynsham 10k | 40:51 | 72.32 | 10km |
14 Oct | Leicester Marathon SB | 3:11:36 | 70.39 | 26.2mi |
15 Sep | Woodstock 12 PB | 1:23:53 | 70.45 | 12.11mi |
9 Sep | Cotswold Classic 10 Mile Road Race PB | 1:04:03 | 75.58 | 10mi |
2 Sep | Lidl Headington 10K SB | 38:23 | 76.97 | 10km |
30 Aug | Oxford Mota Vation Series Race 5 PB | 23:46 | 78.72 | 4mi |
5 Aug | Hooky 6 SB | 39:01 | 73.12 | 6mi |
2 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 25:35 | 78.32 | 4.23mi |
26 Jul | Combe Motavation Race PB | 24:16 | 75.17 | 3.9mi |
21 Jul | Hornton Classic 6 | 39:07 | 72.93 | 6mi |
24 Jun | Thame 10k | 42:31 | 69.49 | 10km |
22 May | Charndon 5K SB | 18:34 | 78.26 | 5km |
20 May | Oxford Town & Gown 10K | 40:54 | 72.23 | 10km |
7 May | Great Weston 5 Mile Race SB | 31:12 | 75.91 | 5mi |
3 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 24:08 | 80.48 | 4.1mi |
15 Apr | Oxfordshire Road Relays | 20:13 | 75.19 | 3.25mi |
25 Mar | Carterton 10k | 39:13 | 75.34 | 10km |
11 Mar | Banbury 15 SB | 1:45:05 | 69.78 | 15mi |
4 Mar | Oxford Mail XC League Race 5(Men) Drayton | 41:36 | 66.18 | 5.79mi |
11 Feb | Wellingborough Multi-Terrain Series (Round 2) | 41:11 | 71.74 | 10km |
4 Feb | Oxford Mail XC League- Race 4 (Men): Cirencester | 38:45 | 73.62 | 6mi |
14 Jan | Wendover Multi-Terrain 5 | 35:45 | 66.25 | 5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Oxford Mail XC League - Race 3 (Men); Radley PB | 38:40 | 62.42 | 8.2km |
3 Dec | Oxford Mail XC Lge- Race 4 (Men) Culham PK PB | 40:30 | 63.45 | 8.8km |
26 Nov | Maylarch Eynsham 10K SB | 41:05 | 71.33 | 10km |
5 Nov | Oxford Mail XC League - Race 1 (Men) Ascott-under-Wychwood | 38:07 | 74.24 | 6mi |
10 Sep | The Cotswold Classic 10 Mile Road Race SB | 1:15:29 | 63.59 | 10mi |
3 Sep | Headington 10k | 44:15 | 66.22 | 10km |
2004 | Result | WAVA | Distance | |
11 Sep | Woodstock 12 SB | 1:40:30 | 57.33 | 12.11mi |
16 May | Oxford Town & Gown 10K SB | 48:30 | 59.44 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 101 | 101 | 117 | 119 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 457 |
2021 | 73 | 6 | 52 | 36 | 16 | 21 | 61 | 73 | 58 | 42 | 76 | 44 | 560 |
2020 | 114 | 10 | 34 | 100 | 85 | 7 | 4 | 10 | 24 | 54 | 68 | 15 | 525 |
2020 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2019 | 5.9 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.9 |
2019 | 67 | 1 | 0 | 79 | 87 | 81 | 57 | 29 | 73 | 97 | 66 | 100 | 738 |
2019 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 17 |
2018 | 5 | 24 | 23 | 2 | 60 | 151 | 46 | 80 | 29 | 10 | 72 | 25 | 527 |
2018 | 2.1 | 0.8 | 0.3 | 0 | 0 | 0 | 0.3 | 2.2 | 2.3 | 1.1 | 3 | 3.2 | 15.1 |
2018 | 49 | 60 | 90 | 82 | 82 | 58 | 87 | 41 | 39 | 66 | 77 | 85 | 814 |
2018 | 83 | 47 | 65 | 83 | 17 | 0 | 0 | 16 | 0 | 6 | 0 | 0 | 317 |
2017 | 11 | 9 | 10 | 8 | 161 | 115 | 119 | 25 | 30 | 5 | 90 | 7 | 590 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2017 | 108 | 102 | 60 | 19 | 20 | 91 | 96 | 192 | 155 | 76 | 86 | 20 | 1026 |
2017 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 59 | 52 | 37 | 9 | 8 | 100 | 4 | 0 | 110 | 19 | 36 | 67 | 501 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2016 | 59 | 92 | 109 | 108 | 127 | 70 | 137 | 118 | 81 | 112 | 98 | 140 | 1251 |
2016 | 47 | 84 | 25 | 17 | 13 | 0 | 71 | 22 | 17 | 32 | 68 | 0 | 397 |
2015 | 118 | 78 | 77 | 84 | 97 | 54 | 63 | 49 | 61 | 84 | 78 | 102 | 946 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.6 | 0 | 0 | 0 | 2.6 |
2015 | 88 | 73 | 76 | 50 | 37 | 38 | 60 | 38 | 43 | 85 | 73 | 23 | 686 |
2015 | 0 | 66 | 0 | 0 | 35 | 0 | 15 | 85 | 0 | 11 | 0 | 0 | 213 |
2014 | 21 | 0 | 15 | 25 | 0 | 113 | 38 | 28 | 45 | 0 | 96 | 119 | 500 |
2014 | 1.2 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 5.1 |
2014 | 110 | 100 | 103 | 100 | 68 | 86 | 106 | 104 | 42 | 82 | 62 | 77 | 1040 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 20 | 82 | 0 | 0 | 144 |
2013 | 30 | 0 | 0 | 17 | 0 | 0 | 18 | 6 | 0 | 0 | 0 | 70 | 141 |
2013 | 2.2 | 2.3 | 3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 |
2013 | 107 | 76 | 103 | 116 | 24 | 123 | 133 | 126 | 131 | 89 | 73 | 74 | 1176 |
2013 | 24 | 0 | 0 | 0 | 0 | 79 | 63 | 90 | 25 | 20 | 47 | 0 | 349 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1 | 2.4 |
2012 | 25 | 124 | 125 | 74 | 128 | 101 | 134 | 131 | 115 | 78 | 4 | 61 | 1100 |
2012 | 0 | 0 | 0 | 0 | 0 | 26 | 82 | 29 | 55 | 9 | 9 | 0 | 210 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2011 | 85 | 87 | 105 | 67 | 64 | 42 | 92 | 49 | 102 | 108 | 102 | 89 | 992 |
2011 | 0 | 8 | 0 | 0 | 0 | 0 | 35 | 5 | 0 | 36 | 0 | 0 | 84 |
2010 | 0 | 0 | 14 | 84 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2010 | 42 | 112 | 106 | 86 | 59 | 53 | 67 | 61 | 60 | 77 | 97 | 69 | 888 |
2010 | 14 | 12 | 27 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2009 | 152 | 103 | 170 | 104 | 55 | 104 | 135 | 86 | 69 | 30 | 61 | 7 | 1076 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 71 | 50 | 49 | 0 | 182 |
2008 | 137 | 55 | 85 | 112 | 139 | 68 | 77 | 205 | 140 | 112 | 121 | 78 | 1332 |
2007 | 103 | 99 | 107 | 144 | 42 | 76 | 150 | 151 | 160 | 83 | 68 | 18 | 1200 |
2006 | 0 | 0 | 0 | 0 | 16 | 95 | 78 | 64 | 67 | 86 | 69 | 76 | 552 |
Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Split Summary
=== 1) 1m - 34:13(34:13/m) 82/154bpm [2805b/mi] 134cal 52/62rpm 1.75/36.88mph 2) 0.15m - 10:12(1:08:51/m) 111/154bpm [7642b/mi] 74cal 51/62rpm 0.87/3.19mph ![]()
Split Summary
=== 1) 1m - 56:36(56:36/m) 81/133bpm [4585b/mi] 209cal 55/79rpm 1.06/4.36mph 2) 1m - 25:20(25:20/m) 96/111bpm [2432b/mi] 126cal 52/64rpm 2.37/4.36mph 3) 1m - 20:46(20:46/m) 103/116bpm [2139b/mi] 113cal 53/80rpm 2.89/4.19mph 4) 1m - 20:01(20:01/m) 110/126bpm [2203b/mi] 127cal 53/60rpm 3/4.51mph 5) 1m - 25:38(25:38/m) 106/141bpm [2717b/mi] 146cal 54/60rpm 2.34/4.36mph 6) 1m - 19:11(19:11/m) 115/128bpm [2206b/mi] 127cal 54/60rpm 3.13/4.34mph 7) 0.23m - 4:32(19:18/m) 116/120bpm [2240b/mi] 29cal 54/60rpm 3.11/4.05mph ![]()
Split Summary
=== 1) 1m - 25:16(25:16/m) 109/134bpm [2754b/mi] 189cal 52/79rpm 2.38/4.42mph 2) 1m - 33:15(33:15/m) 109/143bpm [3624b/mi] 196cal 53/79rpm 1.81/3.53mph 3) 1m - 30:19(30:19/m) 117/153bpm [3548b/mi] 215cal 50/80rpm 1.98/3.34mph 4) 1m - 40:38(40:38/m) 91/144bpm [3698b/mi] 141cal 50/79rpm 1.48/3.28mph 5) 0.11m - 5:26(49:48/m) 86/119bpm [4282b/mi] 19cal 62/79rpm 1.21/2.27mph ![]()
Split Summary
=== 1) 1m - 8:25(8:25/m) 116/129bpm [976b/mi] 78cal 7.13/8.08mph 2) 1m - 7:13(7:13/m) 128/147bpm [923b/mi] 79cal 8.32/9.02mph 3) 1m - 8:02(8:02/m) 135/146bpm [1085b/mi] 96cal 7.46/8.1mph 4) 1m - 6:58(6:58/m) 139/144bpm [968b/mi] 86cal 8.62/9.6mph 5) 0.01m - 3(5:01/m) 138/138bpm [693b/mi] 11.95/9.64mph ![]() |
Split Summary
=== 1) 1m - 27:04(27:04/m) 114/165bpm [3086b/mi] 223cal 51/63rpm 2.22/4.09mph 2) 1m - 28:40(28:40/m) 107/145bpm [3068b/mi] 161cal 49/80rpm 2.09/3.47mph 3) 1m - 31:44(31:44/m) 100/134bpm [3173b/mi] 146cal 51/75rpm 1.89/3.55mph 4) 1m - 31:32(31:32/m) 93/117bpm [2932b/mi] 124cal 51/79rpm 1.9/3.82mph 5) 1m - 27:30(27:30/m) 78/112bpm [2145b/mi] 80cal 51/79rpm 2.18/4.05mph 6) 1m - 50:40(50:40/m) 75/126bpm [3800b/mi] 162cal 49/90rpm 1.18/3.97mph 7) 1m - 21:36(21:36/m) 89/110bpm [1922b/mi] 91cal 51/80rpm 2.78/3.78mph 8) 1m - 28:18(28:18/m) 83/103bpm [2349b/mi] 100cal 51/78rpm 2.12/4.09mph 9) 1m - 27:15(27:15/m) 97/127bpm [2643b/mi] 140cal 51/80rpm 2.2/3.72mph 10) 1m - 25:17(25:17/m) 98/128bpm [2478b/mi] 120cal 51/79rpm 2.37/3.57mph 11) 1m - 23:50(23:50/m) 102/115bpm [2432b/mi] 119cal 51/75rpm 2.52/4.34mph 12) 0.22m - 5:30(24:43/m) 100/134bpm [2472b/mi] 25cal 51/60rpm 2.43/3.84mph ![]()
Split Summary
=== 1) 1m - 8:35(8:35/m) 122/138bpm [1046b/mi] 89cal 7/7.91mph 2) 1m - 7:37(7:37/m) 123/128bpm [937b/mi] 74cal 7.87/8.41mph 3) 1m - 8:32(8:32/m) 122/131bpm [1041b/mi] 77cal 7.03/8.54mph 4) 1m - 7:31(7:31/m) 129/136bpm [970b/mi] 75cal 7.98/9.43mph 5) 1m - 7:09(7:09/m) 133/138bpm [950b/mi] 77cal 8.4/9.16mph 6) 1m - 8:37(8:37/m) 130/153bpm [1120b/mi] 81cal 6.96/8.47mph 7) 1m - 7:24(7:24/m) 125/155bpm [926b/mi] 55cal 8.1/9.08mph 8) 0.09m - 41(7:23/m) 121/128bpm [894b/mi] 4cal 8.12/8.56mph ![]() |
Split Summary
=== 1) 1m - 51:49(51:49/m) 74/118bpm [3834b/mi] 156cal 55/79rpm 1.16/4.59mph 2) 1m - 46:40(46:40/m) 69/143bpm [3220b/mi] 121cal 50/79rpm 1.29/4.84mph 3) 1m - 28:29(28:29/m) 84/103bpm [2393b/mi] 107cal 50/77rpm 2.11/3.32mph 4) 1m - 31:54(31:54/m) 84/117bpm [2680b/mi] 117cal 53/80rpm 1.88/3.59mph 5) 1m - 23:56(23:56/m) 70/83bpm [1675b/mi] 56cal 53/64rpm 2.51/10.56mph 6) 0.42m - 12:41(30:08/m) 68/123bpm [2049b/mi] 30cal 54/60rpm 1.99/9.27mph ![]()
Split Summary
=== 1) 1m - 19:38(19:38/m) 130/136bpm [2553b/mi] 224cal 53/60rpm 3.06/4.53mph 2) 1m - 31:56(31:56/m) 124/154bpm [3960b/mi] 258cal 49/80rpm 1.88/4.15mph 3) 1m - 37:14(37:14/m) 134/169bpm [4989b/mi] 348cal 57/80rpm 1.61/3.8mph 4) 1m - 40:50(40:50/m) 120/144bpm [4900b/mi] 191cal 53/77rpm 1.47/4.24mph 5) 0.51m - 14:21(28:17/m) 122/152bpm [3450b/mi] 83cal 53/60rpm 2.12/3.72mph 6) 1m - 19:27(19:27/m) 132/159bpm [2566b/mi] 172cal 53/61rpm 3.09/3.95mph 7) 0.13m - 2:51(21:29/m) 136/138bpm [2922b/mi] 28cal 54/60rpm 2.79/4.13mph ![]() |
Split Summary
=== 1) 1m - 8:38(8:38/m) 113/123bpm [975b/mi] 76cal 6.95/7.99mph 2) 1m - 8:10(8:10/m) 120/126bpm [980b/mi] 76cal 7.34/8.06mph 3) 1m - 7:53(7:53/m) 124/134bpm [977b/mi] 76cal 7.61/8.5mph 4) 1m - 7:00(7:00/m) 131/138bpm [918b/mi] 76cal 8.57/8.89mph 5) 1m - 7:03(7:03/m) 137/158bpm [966b/mi] 83cal 8.51/9.25mph 6) 1m - 8:17(8:17/m) 131/148bpm [1086b/mi] 82cal 7.24/8.39mph 7) 1m - 8:41(8:41/m) 129/149bpm [1121b/mi] 77cal 6.91/8.18mph 8) 1m - 8:07(8:07/m) 125/154bpm [1014b/mi] 61cal 7.39/8.43mph 9) 1m - 7:40(7:40/m) 118/130bpm [904b/mi] 38cal 7.83/8.87mph 10) 1m - 7:32(7:32/m) 120/126bpm [904b/mi] 42cal 7.96/8.45mph 11) 0.01m - 2(6:56/m) 123/123bpm [853b/mi] 8.65/8.31mph ![]() |
Split Summary
=== 1) 1m - 19:17(19:17/m) 97/128bpm [1870b/mi] 112cal 53/64rpm 3.11/4.53mph 2) 1m - 35:14(35:14/m) 98/139bpm [3453b/mi] 188cal 50/80rpm 1.7/4.03mph 3) 1m - 22:11(22:11/m) 107/134bpm [2374b/mi] 128cal 53/83rpm 2.7/11.29mph 4) 0.01m - 4(5:48/m) 95/96bpm [551b/mi] 60/60rpm 10.35/9.54mph ![]() |
Split Summary
=== 1) 1m - 22:07(22:07/m) 100/138bpm [2211b/mi] 135cal 52/80rpm 2.71/3.59mph 2) 1m - 37:59(37:59/m) 97/154bpm [3684b/mi] 199cal 50/78rpm 1.58/4.61mph 3) 1m - 48:30(48:30/m) 79/132bpm [3831b/mi] 166cal 51/107rpm 1.24/3.55mph 4) 0.89m - 22:24(25:04/m) 103/146bpm [2582b/mi] 133cal 53/79rpm 2.39/4.38mph ![]()
Split Summary
=== 1) 1m - 31:08(31:08/m) 87/111bpm [2708b/mi] 136cal 53/78rpm 1.93/3.84mph 2) 1m - 28:48(28:48/m) 103/148bpm [2966b/mi] 179cal 51/79rpm 2.08/3.8mph 3) 0.01m - 3(10:45/m) 90/90bpm [967b/mi] 60/60rpm 5.59/5.47mph ![]()
Split Summary
=== 1) 1m - 18:10(18:10/m) 78/108bpm [1418b/mi] 61cal 56/61rpm 3.3/4.44mph 2) 1m - 18:20(18:20/m) 76/96bpm [1393b/mi] 53cal 57/61rpm 3.27/4.42mph 3) 0.5m - 8:20(16:32/m) 75/80bpm [1240b/mi] 23cal 57/60rpm 3.63/4.97mph 4) 0m - 3(16:59/m) 68/68bpm [1155b/mi] 57/57rpm 3.53/4.22mph 5) 0.02m - 17(18:07/m) 70/71bpm [1268b/mi] 55/59rpm 3.31/3.32mph ![]()
Split Summary
=== 1) 0.52m - 5:46(11:04/m) 110/117bpm [1218b/mi] 48cal 5.42/6.7mph ![]() |
Split Summary
=== 1) 1m - 35:15(35:15/m) 94/140bpm [3313b/mi] 192cal 51/80rpm 1.7/4.26mph 2) 1m - 44:19(44:19/m) 93/123bpm [4122b/mi] 187cal 52/79rpm 1.35/3.05mph 3) 1m - 25:24(25:24/m) 96/125bpm [2439b/mi] 119cal 50/62rpm 2.36/10.42mph 4) 0.15m - 9:38(1:05:49/m) 96/104bpm [6318b/mi] 44cal 57/79rpm 0.91/3.67mph ![]()
Split Summary
=== 1) 1m - 25:11(25:11/m) 88/138bpm [2216b/mi] 118cal 52/64rpm 2.38/14.09mph 2) 0.01m - 2(3:33/m) 82/83bpm [291b/mi] 59/59rpm 16.89/12.17mph ![]() |
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Split Summary
=== 1) 1m - 21:07(21:07/m) 89/103bpm [1880b/mi] 101cal 53/60rpm 2.84/4.22mph 2) 0.64m - 12:58(20:22/m) 101/110bpm [2057b/mi] 74cal 53/60rpm 2.95/4.3mph ![]()
Split Summary
=== 1) 1m - 21:55(21:55/m) 125/136bpm [2740b/mi] 230cal 53/60rpm 2.74/4.07mph 2) 0.69m - 19:47(28:28/m) 105/126bpm [2989b/mi] 114cal 52/60rpm 2.11/4.07mph ![]()
Split Summary
=== 1) 1m - 32:50(32:50/m) 80/102bpm [2627b/mi] 116cal 54/80rpm 1.83/4.13mph 2) 1m - 35:27(35:27/m) 92/141bpm [3261b/mi] 168cal 50/79rpm 1.69/3.19mph 3) 1m - 50:19(50:19/m) 97/136bpm [4881b/mi] 269cal 54/79rpm 1.19/3.23mph 4) 1m - 46:38(46:38/m) 86/129bpm [4010b/mi] 172cal 52/83rpm 1.29/3.38mph 5) 1m - 43:52(43:52/m) 81/124bpm [3553b/mi] 146cal 55/80rpm 1.37/3.4mph 6) 1m - 35:48(35:48/m) 84/126bpm [3007b/mi] 139cal 51/79rpm 1.68/3.78mph 7) 0.02m - 16(17:24/m) 84/84bpm [1461b/mi] 1cal 55/57rpm 3.45/5.03mph ![]() |
Split Summary
=== 1) 0.37m - 12:35(34:19/m) 68/77bpm [2333b/mi] 29cal 49/75rpm 1.75/3.13mph ![]()
Split Summary
=== 1) 1m - 30:54(30:54/m) 84/108bpm [2596b/mi] 125cal 53/61rpm 1.94/4.17mph 2) 1m - 34:00(34:00/m) 79/101bpm [2686b/mi] 109cal 52/77rpm 1.76/4.34mph 3) 0.59m - 33:37(57:11/m) 73/103bpm [4174b/mi] 87cal 54/62rpm 1.05/18.39mph ![]() |
Split Summary
=== 1) 0.6m - 16:25(27:17/m) 97/110bpm [2647b/mi] 95cal 52/60rpm 2.2/20.68mph ![]()
Split Summary
=== 1) 1m - 21:19(21:19/m) 97/107bpm [2068b/mi] 120cal 53/60rpm 2.81/4.26mph 2) 1m - 30:07(30:07/m) 83/129bpm [2500b/mi] 110cal 53/79rpm 1.99/4.38mph 3) 0.48m - 20:28(42:32/m) 86/109bpm [3658b/mi] 79cal 53/79rpm 1.41/4.03mph ![]() |
Split Summary
=== 1) 1m - 20:50(20:50/m) 139/184bpm [2895b/mi] 267cal 55/79rpm 2.88/4.93mph 2) 1m - 57:17(57:17/m) 133/184bpm [7618b/mi] 494cal 61/80rpm 1.05/2.92mph 3) 1m - 40:04(40:04/m) 121/169bpm [4847b/mi] 249cal 59/88rpm 1.5/3.34mph 4) 1m - 40:16(40:16/m) 92/129bpm [3704b/mi] 140cal 58/80rpm 1.49/4.84mph 5) 1m - 49:32(49:32/m) 83/122bpm [4112b/mi] 166cal 52/79rpm 1.21/3.7mph 6) 1m - 38:58(38:58/m) 81/118bpm [3156b/mi] 135cal 50/80rpm 1.54/3.34mph 7) 1m - 23:55(23:55/m) 92/116bpm [2201b/mi] 109cal 51/61rpm 2.51/3.61mph 8) 1m - 20:14(20:14/m) 72/98bpm [1457b/mi] 46cal 51/60rpm 2.97/4.34mph 9) 1m - 17:54(17:54/m) 59/61bpm [1056b/mi] 19cal 55/63rpm 3.35/4.91mph 10) 0.28m - 4:59(17:53/m) 59/61bpm [1055b/mi] 6cal 57/59rpm 3.36/4.34mph ![]() |
Split Summary
=== 1) 1m - 32:48(32:48/m) 80/98bpm [2624b/mi] 116cal 50/60rpm 1.83/3.67mph 2) 1m - 27:37(27:37/m) 82/112bpm [2265b/mi] 100cal 50/79rpm 2.17/4.09mph 3) 0.22m - 9:08(41:23/m) 81/87bpm [3352b/mi] 31cal 50/60rpm 1.45/3.21mph ![]()
Split Summary
=== 1) 1m - 9:18(9:18/m) 123/132bpm [1145b/mi] 98cal 6.45/6.93mph 2) 1m - 8:18(8:18/m) 127/135bpm [1054b/mi] 89cal 7.23/7.76mph 3) 1m - 8:53(8:53/m) 124/152bpm [1102b/mi] 83cal 6.75/8.39mph 4) 1m - 8:56(8:56/m) 123/133bpm [1098b/mi] 76cal 6.72/8.01mph 5) 0.47m - 4:07(8:44/m) 124/134bpm [1082b/mi] 35cal 6.87/8.16mph ![]() |
Split Summary
=== 1) 1m - 35:37(35:37/m) 88/131bpm [3134b/mi] 162cal 53/97rpm 1.68/4.38mph 2) 1m - 47:29(47:29/m) 78/114bpm [3703b/mi] 147cal 53/79rpm 1.26/4.3mph 3) 1m - 54:05(54:05/m) 79/114bpm [4273b/mi] 171cal 53/80rpm 1.11/4.22mph 4) 0.96m - 36:18(37:54/m) 83/102bpm [3145b/mi] 132cal 55/64rpm 1.58/4.7mph ![]() |
Split Summary
=== 1) 1m - 27:15(27:15/m) 91/124bpm [2479b/mi] 140cal 52/79rpm 2.2/5.07mph 2) 0.35m - 6:59(20:09/m) 90/126bpm [1814b/mi] 31cal 54/61rpm 2.98/3.97mph ![]()
Split Summary
=== 1) 1m - 33:25(33:25/m) 81/119bpm [2707b/mi] 124cal 53/79rpm 1.8/3.72mph 2) 0.84m - 28:23(33:57/m) 86/119bpm [2919b/mi] 109cal 53/79rpm 1.77/3.9mph ![]() |
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Split Summary
=== 1) 1m - 29:17(29:17/m) 82/105bpm [2401b/mi] 111cal 49/61rpm 2.05/3.53mph 2) 1m - 22:48(22:48/m) 82/93bpm [1870b/mi] 80cal 55/62rpm 2.63/4.8mph 3) 0.02m - 17(19:15/m) 89/90bpm [1713b/mi] 1cal 50/53rpm 3.12/3.44mph ![]()
Split Summary
=== 1) 1m - 31:39(31:39/m) 82/112bpm [2596b/mi] 123cal 52/61rpm 1.89/3.82mph 2) 1m - 35:24(35:24/m) 85/116bpm [3009b/mi] 139cal 54/79rpm 1.7/3.7mph 3) 1m - 57:37(57:53/m) 68/113bpm [3936b/mi] 135cal 52/80rpm 1.04/5.24mph ![]()
Split Summary
=== 1) 1m - 27:36(27:36/m) 87/112bpm [2401b/mi] 123cal 51/80rpm 2.17/3.76mph 2) 1m - 36:30(36:30/m) 80/147bpm [2919b/mi] 128cal 53/80rpm 1.64/3.38mph 3) 0.56m - 19:29(34:34/m) 90/109bpm [3111b/mi] 81cal 51/60rpm 1.74/3.84mph ![]() |
Split Summary
=== 1) 0.82m - 29:56(36:28/m) 91/115bpm [3318b/mi] 143cal 51/79rpm 1.65/4.01mph ![]() |
Split Summary
=== 1) 1m - 42:15(42:15/m) 86/143bpm [3633b/mi] 186cal 52/80rpm 1.42/5.38mph 2) 1m - 36:57(36:57/m) 65/97bpm [2402b/mi] 64cal 50/80rpm 1.62/3.88mph 3) 1m - 34:39(34:39/m) 66/90bpm [2287b/mi] 67cal 49/80rpm 1.73/3.88mph 4) 1m - 43:30(43:30/m) 66/118bpm [2871b/mi] 109cal 52/62rpm 1.38/4.42mph 5) 0.47m - 19:49(41:49/m) 83/130bpm [3471b/mi] 77cal 52/62rpm 1.43/4.86mph ![]()
Split Summary
=== 1) 1m - 23:22(23:22/m) 94/110bpm [2196b/mi] 124cal 52/80rpm 2.57/3.63mph 2) 1m - 25:41(25:41/m) 102/135bpm [2620b/mi] 147cal 53/80rpm 2.34/3.78mph 3) 1m - 25:43(25:43/m) 109/141bpm [2804b/mi] 154cal 52/79rpm 2.33/3.9mph 4) 1m - 22:14(22:14/m) 105/142bpm [2335b/mi] 114cal 51/62rpm 2.7/4.03mph 5) 0.03m - 52(28:36/m) 105/107bpm [3003b/mi] 4cal 53/80rpm 2.1/3.01mph ![]() |
Split Summary
=== 1) 1m - 34:11(34:11/m) 94/140bpm [3213b/mi] 183cal 49/79rpm 1.76/3.92mph 2) 0.79m - 34:11(43:23/m) 96/120bpm [4165b/mi] 157cal 50/79rpm 1.38/2.9mph ![]()
Split Summary
=== 1) 1m - 15:14(15:14/m) 81/85bpm [1234b/mi] 58cal 51/60rpm 3.94/24.19mph 2) 0.01m - 3(3:20/m) 60/60bpm [200b/mi] 60/60rpm 17.97/16.28mph ![]() |
Split Summary
=== 1) 1m - 25:45(25:45/m) 121/139bpm [3116b/mi] 253cal 52/64rpm 2.33/3.92mph 2) 1m - 28:46(28:46/m) 118/152bpm [3394b/mi] 208cal 50/79rpm 2.09/3.86mph 3) 0m - 7(51:58/m) 126/133bpm [6547b/mi] 1cal 44/44rpm 1.15/1.82mph ![]()
Split Summary
=== 1) 1m - 37:00(37:00/m) 122/167bpm [4514b/mi] 326cal 51/91rpm 1.62/3.53mph 2) 0.48m - 12:27(26:06/m) 108/147bpm [2819b/mi] 67cal 51/98rpm 2.3/3.32mph ![]()
Split Summary
=== 1) 1m - 32:38(32:38/m) 84/105bpm [2741b/mi] 134cal 51/80rpm 1.84/3.21mph 2) 1m - 32:25(32:25/m) 76/101bpm [2463b/mi] 90cal 50/61rpm 1.85/3.51mph 3) 1m - 39:52(39:52/m) 74/93bpm [2950b/mi] 106cal 52/79rpm 1.51/3.51mph 4) 1m - 54:04(54:04/m) 77/132bpm [4164b/mi] 173cal 51/75rpm 1.11/3.03mph 5) 0.63m - 25:57(41:24/m) 93/137bpm [3850b/mi] 123cal 53/60rpm 1.45/4.42mph ![]() |
Split Summary
=== 1) 1m - 8:09(8:09/m) 155/165bpm [1264b/mi] 118cal 7.36/8.5mph 2) 1m - 7:49(7:49/m) 170/177bpm [1330b/mi] 126cal 7.67/8.39mph 3) 1m - 7:28(7:28/m) 178/184bpm [1328b/mi] 130cal 8.04/8.77mph 4) 1m - 7:13(7:13/m) 183/189bpm [1320b/mi] 132cal 8.32/8.89mph 5) 1m - 7:40(7:40/m) 186/190bpm [1426b/mi] 145cal 7.83/8.27mph 6) 1m - 7:28(7:28/m) 183/191bpm [1365b/mi] 138cal 8.04/8.66mph 7) 1m - 7:49(7:49/m) 171/181bpm [1338b/mi] 126cal 7.67/8.12mph 8) 0.06m - 29(8:04/m) 168/175bpm [1355b/mi] 7cal 7.44/7.85mph ![]()
Split Summary
=== 1) 1m - 20:37(20:37/m) 98/108bpm [2021b/mi] 120cal 54/60rpm 2.91/4.36mph 2) 1m - 38:14(38:14/m) 87/105bpm [3326b/mi] 152cal 54/62rpm 1.57/3.97mph 3) 1m - 11:02(11:02/m) 105/113bpm [1159b/mi] 67cal 54/61rpm 5.44/25.51mph 4) 0.02m - 4(3:09/m) 94/94bpm [296b/mi] 60/60rpm 19.08/19.41mph ![]()
Split Summary
=== 1) 1m - 46:12(46:12/m) 81/100bpm [3742b/mi] 165cal 55/79rpm 1.3/4.59mph 2) 1m - 38:27(38:27/m) 88/123bpm [3384b/mi] 165cal 54/77rpm 1.56/7.56mph 3) 0.15m - 14:50(1:41:38/m) 92/114bpm [9350b/mi] 64cal 57/62rpm 0.59/3.86mph ![]() |
Split Summary
=== 1) 0.51m - 4:05(8:03/m) 130/139bpm [1048b/mi] 45cal 7.45/7.91mph ![]()
Split Summary
=== 1) 1m - 8:00(8:00/m) 113/124bpm [904b/mi] 66cal 7.5/8.31mph 2) 1m - 7:57(7:57/m) 119/123bpm [946b/mi] 68cal 7.55/8.16mph 3) 1m - 7:20(7:20/m) 122/126bpm [895b/mi] 62cal 8.18/8.66mph 4) 1m - 7:20(7:20/m) 127/134bpm [931b/mi] 69cal 8.18/8.87mph 5) 1m - 7:33(7:33/m) 138/178bpm [1042b/mi] 83cal 7.95/8.25mph 6) 1m - 7:21(7:21/m) 138/151bpm [1015b/mi] 81cal 8.16/8.81mph 7) 0.26m - 1:59(7:43/m) 138/143bpm [1064b/mi] 21cal 7.78/7.78mph ![]()
Split Summary
=== 1) 1m - 1:21:47(1:21:47/m) 74/127bpm [6052b/mi] 217cal 53/80rpm 0.73/3.74mph 2) 1m - 41:36(41:36/m) 70/123bpm [2912b/mi] 105cal 54/77rpm 1.44/3.86mph 3) 1m - 20:54(20:54/m) 84/106bpm [1756b/mi] 77cal 56/63rpm 2.87/4.15mph 4) 1m - 19:46(19:46/m) 86/98bpm [1699b/mi] 72cal 55/62rpm 3.04/4.44mph 5) 1m - 28:57(28:57/m) 81/114bpm [2345b/mi] 92cal 53/60rpm 2.07/3.97mph 6) 1m - 18:12(18:12/m) 76/86bpm [1383b/mi] 46cal 55/73rpm 3.3/4.8mph 7) 1m - 17:23(17:23/m) 69/72bpm [1199b/mi] 31cal 56/60rpm 3.45/4.24mph 8) 0.18m - 5:32(30:00/m) 65/71bpm [1950b/mi] 8cal 56/60rpm 2/12.25mph ![]() |
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Tue 24th May
May 24
|
Split Summary
=== 1) 1m - 36:55(36:55/m) 86/137bpm [3175b/mi] 159cal 49/80rpm 1.63/3.44mph 2) 1m - 30:21(30:21/m) 97/129bpm [2944b/mi] 145cal 49/79rpm 1.98/2.94mph 3) 1m - 23:56(23:56/m) 78/144bpm [1866b/mi] 65cal 52/80rpm 2.51/3.23mph 4) 1m - 20:03(20:03/m) 91/129bpm [1825b/mi] 84cal 51/60rpm 2.99/2.96mph 5) 1m - 21:01(21:01/m) 95/118bpm [1996b/mi] 93cal 53/60rpm 2.86/3.7mph 6) 1m - 23:13(23:13/m) 87/118bpm [2020b/mi] 87cal 53/77rpm 2.58/4.05mph 7) 1m - 21:06(21:06/m) 99/142bpm [2089b/mi] 103cal 53/60rpm 2.84/3.72mph 8) 0.58m - 13:27(23:15/m) 104/144bpm [2418b/mi] 71cal 54/60rpm 2.58/5.63mph ![]()
Split Summary
=== 1) 1m - 36:58(36:58/m) 94/144bpm [3475b/mi] 180cal 52/62rpm 1.62/3.55mph 2) 1m - 30:06(30:06/m) 99/139bpm [2980b/mi] 148cal 53/71rpm 1.99/32.02mph 3) 0.08m - 8(1:48/m) 82/83bpm [148b/mi] 60/60rpm 33.29/31.14mph ![]()
Split Summary
=== 1) 1m - 38:57(38:57/m) 92/140bpm [3584b/mi] 179cal 49/79rpm 1.54/3.09mph 2) 0.76m - 29:13(38:37/m) 99/147bpm [3822b/mi] 147cal 51/79rpm 1.55/3.51mph ![]()
Split Summary
=== 1) 0.55m - 17:02(30:45/m) 90/121bpm [2767b/mi] 78cal 49/79rpm 1.95/3.32mph ![]() |
Split Summary
=== 1) 1m - 25:46(25:46/m) 77/95bpm [1984b/mi] 79cal 52/60rpm 2.33/4.03mph 2) 0m - 8(1:14:40/m) 52/53bpm [3882b/mi] 60/60rpm 0.81/0mph ![]()
Split Summary
=== 1) 1m - 32:49(32:49/m) 84/135bpm [2756b/mi] 130cal 53/64rpm 1.83/4.17mph 2) 1m - 24:16(24:16/m) 92/142bpm [2233b/mi] 106cal 52/100rpm 2.47/3.95mph 3) 1m - 31:11(31:11/m) 94/140bpm [2932b/mi] 148cal 51/62rpm 1.92/27.43mph 4) 0.21m - 7:32(35:16/m) 97/139bpm [3421b/mi] 40cal 54/60rpm 1.7/3.65mph ![]()
Split Summary
=== 1) 1m - 30:47(30:47/m) 74/102bpm [2278b/mi] 92cal 50/78rpm 1.95/3.23mph 2) 0.62m - 16:48(27:02/m) 75/84bpm [2027b/mi] 43cal 54/60rpm 2.22/5.09mph ![]() |
Split Summary
=== 1) 1m - 22:14(22:14/m) 85/108bpm [1890b/mi] 89cal 53/62rpm 2.7/7.68mph 2) 1m - 31:46(31:46/m) 80/121bpm [2542b/mi] 104cal 54/77rpm 1.89/9.12mph 3) 0m - 4(48:42/m) 60/60bpm [2922b/mi] 60/60rpm 1.23/4.22mph ![]() |
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Split Summary
=== 1) 1m - 40:38(40:38/m) 85/132bpm [3453b/mi] 166cal 54/79rpm 1.48/3.74mph 2) 0.72m - 58:16(1:21:16/m) 60/114bpm [4876b/mi] 101cal 51/79rpm 0.74/3.61mph ![]() |
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