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Fri 22nd May 2020 at 6:00pm by JustinMitch

Run > General
  • Time
    45:04
  • Miles
    3.79
  • Min/mi
    11:53
  • Pacing
    78.7%
  • Stride(cm)
    87
  • Cals
    565
  • Cadence
    156
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1838
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 136/157bpm 73cal 9.06/11.82kmph
2) 1km - 6:31(6:31/km) 152/160bpm 83cal 9.21/10.85kmph
3) 1km - 8:14(8:14/km) 155/176bpm 103cal 7.29/12.12kmph
4) 1km - 6:43(6:43/km) 156/170bpm 84cal 8.92/11.72kmph
5) 1km - 7:36(7:36/km) 159/182bpm 98cal 7.89/11.46kmph
6) 1km - 8:20(8:20/km) 165/181bpm 111cal 7.2/10.95kmph
7) 0.1km - 1:03(10:09/km) 159/165bpm 13cal 5.91/9.41kmph
6:37 6:31 8:14 6:43 7:36 8:20 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:53 1:53 15:07 108 93-137 1632 138 82-188
0.25 3:01 1:08 9:01 148 137-157 1334 180 174-184
0.38 4:15 1:14 9:50 147 143-151 1446 182 176-186
0.50 5:29 1:14 9:52 145 142-151 1430 176 126-186
0.63 6:38 1:10 9:18 151 149-155 1406 178 122-182
0.75 7:50 1:12 9:32 155 150-160 1478 176 126-182
0.88 9:14 1:24 11:09 154 149-158 1716 167 120-184
1.00 10:35 1:21 10:48 150 147-154 1621 160 122-184
1.13 11:52 1:18 10:20 150 148-155 1550 167 120-186
1.25 13:12 1:20 10:40 153 150-156 1633 169 122-182
1.38 14:43 1:31 12:07 152 148-154 1843 154 118-182
1.50 16:31 1:48 14:25 149 144-153 2147 144 112-184
1.63 18:12 1:41 13:28 152 142-172 2048 149 112-182
1.75 19:32 1:20 10:40 167 159-176 1782 159 120-184
1.88 21:35 2:03 16:22 155 137-175 2538 131 108-184
2.00 23:06 1:30 12:04 146 120-166 1762 159 116-186
2.13 24:43 1:38 13:00 160 157-166 2081 152 118-184
2.25 25:50 1:07 8:54 157 153-166 1398 177 126-186
2.38 27:06 1:16 10:10 158 154-170 1606 164 124-182
2.50 28:19 1:12 9:39 162 159-165 1563 175 120-184
2.63 30:11 1:53 15:02 157 125-165 2360 141 114-182
2.75 31:27 1:16 10:06 150 125-160 1516 165 118-184
2.88 33:06 1:39 13:11 160 152-182 2111 147 120-184
3.00 34:29 1:23 11:06 165 160-169 1831 159 124-188
3.13 35:57 1:27 11:39 165 155-170 1921 158 120-184
3.25 37:32 1:36 12:46 164 144-173 2095 152 120-184
3.38 39:15 1:42 13:39 169 160-174 2306 146 116-184
3.50 40:48 1:33 12:24 164 158-172 2034 150 122-186
3.63 42:29 1:41 13:27 161 154-168 2165 145 116-184
3.75 44:13 1:45 13:59 167 154-181 2337 141 114-184
3.79 45:04 51 20:09 159 156-165 3204 135 104-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Cadence Distribution

    156 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 179 2.7 26:43 9:56
    Walk 40.7 122 1.1 18:20 16:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 31.61% More
    800m 4:42 9:28 35.80% More
    1km 5:54 9:29 37.73% More
    Mile 9:53 9:53 39.13% More
    5k 35:15 11:21 36.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:59 10:59
    5km 36:30 11:45
    5M 1:00:27 12:05
    10km 1:16:07 12:15
    10M 2:06:02 12:36
    Half 2:47:48 12:49
    20M 4:22:47 13:08
    Mara 5:49:52 13:21
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